* Free No Obligation Quotations
* DBS Checked * Fully Insured
adam1stcallhandyman@hotmail.com www.adam1stcallhandyman.com Adam 07768 - 398661
Please give us a call if you would like a quote abbeybldrs@hotmail.co.uk www.abbey-builders.co.uk / www.abbey-paving.co.uk 01280 703368
? Driveways and Patios
? Stone walls ? Chimneys and Roofing
? Landscaping and Groundwork
PAINTER & DEC OR ATOR
• Skilled Tradesman
• 40 Years Experience
• C ompetitve rates
• Free Estimates
Specialist in Wallpaper
Lining paper - Decorative and textured work
Skirting, Architraves and Wood work
Tiling and much more...
Tel: 01295 264754
Mob: 07976 279939 Friendly, local, quality ? Renovations ? Extensions ? Loft and Garage Conversions ? Timber Framed Garages ? General Building and Restoration
FLEET FEET
FLEET
FLEET FEET
HPC Registration no: CH20907 OVER 15 YEARS FORMER NHS AND PODIATRIST EXPERIENCE CLINIC AT MIDDLETON CHENEY VILLAGE HALL ON THURSDAY AFTERNOONS HOME 01295 255866~MOBILE 07860 134138
PLEASE RING FOR AN APPOINTMENT
• Plastering
• Plastering over artex
• Rendering
For a free quote please contact Colin: 07881592787 / 01280 701115 colindench12@gmail.com
Joanne McMeekin
Banbury & South Warwickshire
w: face2faceHR.com/consultants/hrconsultant-banbury t: 07919 260639
e: joanne mcmeekin@face2faceHR com
l: www linkedin com/in/jomcmeekinhr/
Contracts and policies
Manage & improve employee performance
Employment law
Discipline & grievance
Reward and recognition
Wellbeing framework
Absence management
Breathe HR system implementation
Our Unique Circuit
At Gymophobics there are no clanking weight machines or barbells to negotiate. Instead, the circuit at Gymophobics is made up of unique, air resistance machines that are smooth, silent and easy to use. The circuit takes just 30 minutes to complete and, as each machine focuses on a different muscle group, you can achieve a whole-body workout with every circuit.
Your Induction
We understand how intimidating it can be to join a gym. At Gymophobics your first session will be a one-to-one induction. During your induction our instructors will take the time to discuss your health goals, take some measurements (if you’re happy to do so) and show you around the circuit. We appreciate that this can be a lot to take in and so we will develop a personalised circuit programme card to use on each future visit. If you do find that you need some assistance, then there is always an instructor on the circuit ready to offer a helping hand.
Our Community
In our opinion the most important aspect of our circuit is that it provides the perfect setting for ladies to socialise whilst they exercise. This has created a strong sense of community within the gym, where women support one another and celebrate in each other’s successes. Because when women support women, we all become stronger!
OFFER ENDS 24TH APRIL 2025
Yoga Class, South Bar, Banbury
9.30-11.00am Thursdays, all welcome, parking available and coffee afterwards. Come and join this friendly group to exercise and de-stress; all welcome. David 07871-436456
Garden Pond Services
Pond Cleaning, General Maintenance
Filtration Installs & Upgrades
Ponds Re-Lined & Repaired
Call for any pond related enquiry
Contact: Jim 07704 576839 / 01280 705067
www.gardenpondservices.co.uk
Garden Pond Services
