Essay Conclusion On Stress

Introduction

Stress is a normal reaction to life events. It is what you feel when life demands more than you are used to or more than you can handle. Some stress can be useful. For example, the stress reaction can help you catch the last bus of the day, study for a test, or meet a deadline at work. But stress that occurs too often or for too long can cause problems. It can affect your emotional health and interfere with relationships and normal daily activities. Too much stress can weaken your immune system and increase your risk for physical illness. If you already have a medical problem, stress can make it worse.

What are the causes?

All sorts of life events may cause stress. An event that causes stress for one person may not be...show more content... He or she may diagnose this condition based on:

Your symptoms. Yourhealth care provider will ask questions about your symptoms and any stressful life events. Medical history. Your health care provider will ask you questions about any medical problems you have had in the past. You may also have other tests, including blood tests. Certain medical conditions and medicine can cause physical symptoms similar to stress. Mental illness can cause emotional symptoms and unhealthy behaviors similar to stress. Your health care provider may refer you to a mental health professional for further evaluation.

How is this treated?

Stress management is the recommended treatment for stress. The goals of stress management are reducing stressful life events and coping with stress in healthy ways.

Techniques for reducing stressful life events include the following: Stress identification. Monitor yourself for stress and identify what causes stress for you. These skills may help you to avoid some stressful events. Time management. Set your priorities, keep a calendar of events, and learn to say "no." These tools can help you avoid making too many commitments.

Techniques for coping with stress include the following:

Rethinking the problem. Try to think realistically about stressful events rather than ignoring them or overreacting. Try to find the positives in a stressful situation rather than focusing on the negatives.