MAY 2020 ISSUU 148

Month: May 2020 Issue No: 148 Independent monthly community news and business directory for KT5 & KT6

Delivered free each month to homes in Berrylands, plus Surbiton or Tolworth

C.D & Sons Sons C.D Jennings Jennings & Surbiton’s Surbiton’ s High High Class Class Surbiton’s High Class Traditional Family Traditional Family Butchers Butchers Traditional Family Butchers Meat of of the Meat the Highest Highest Quality Quality Meat of Highest Quality from the the Finest Finest Sources Finest Sources from from the Sources

Serving Since 1962 1962 Serving Surbiton Surbiton Since .

Proud of: Proud Suppliers Suppliers of: Scotch Beef Scotch Highland & Romney Salt Marsh Lamb Free Range & Gloucester Old Spot Pork Free Range Chickens & Ducks Balmoral & Royal Deeside Venison Kelly Bronze Free Range Turkeys Own Make Sausages, Burgers & Kebabs

Opening Hours Tuesday to Thursday 8.00 am – – 5.30 pm Friday 8.00 am – – 6.00 pm Saturday Saturday 7.00 7.00 am am – – 4.00 4.00 pm pm Sunday Sunday & & Monday Monday -- Closed Closed Visit our our shop shop at at 146 146 Ewell Ewell Road, Road, Visit Surbiton, KT6 6HE (Opposite Surbiton, KT6 6HE (Opposite Sainsbury’s Local) or or call call us us to to place place Sainsbury’ s Local) an order order on on 020 020 8399 8399 4870 4870 an

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For For more more information information view view our our website website www.cdjenningsandsons.com www.cdjenningsandsons.com

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Hello Readers,

I

t is an odd world that we find ourselves in now. All social distancing from each other, when our natural instinct is to come together, especially at times of extreme crisis.

I applaud you all each Thursday evening with tears in my eyes and a lump in my throat!

This issue is different from all others, in that it is only online, and has less pages. But I am The Coronavirus has inflicted a including some information on world wide pandemic. There are the Coronavirus that I hope will be hardly any countries that have not helpful. been affected. The awful death toll keeps rising and my heart goes Best wishes, out to all the families and friends that have lost loved ones. As an ex- Karen nurse, I am extremely proud of the NHS and the staff that are caring for the ill and dying people. I would also include my thanks for all those people deemed as key workers.

Useful Numbers Kingston Council www.kingston.gov.uk Action Fraud (Trading Standards) Refuse Collection Electoral Registration Council Tax Citizens Advice Customs & Excise (VAT) Inland Revenue Helpline Environmental Agency Surbiton Library Kingston Police Non Emergency Police Emergency Services Non Emergency NHS Transport: National Rail Enquiries Public Transport Traveline Gatwick Airport Heathrow Airport

020 8547 5757 020 8547 4654 020 8547 5560 020 8547 4630 020 8547 5196 0870 126 4019 0845 010 9000 08459 000 444 0870 850 6506 020 8547 6444 020 8541 1212 101 999 111 08457 484 950 0870 608 2608 0844 335 1802 0844 335 1801

Emergencies/Utilities: Gas Emergency Electricity Emergency Water Emergency BT Fault Line Virgin Media Crimestoppers Kingston Hospital Childline Samaritans Age Concern Kingston Relate www.relatekh.org Domestic Violence Helpline www.victimsupport.org.uk Surbiton Safer Neighbourhood Team based at YMCA

0800 111 999 0800 783 8866 0845 920 0800 0800 800 151 0845 142 0000 0800 555 111 020 8546 7711 0800 1111 116 123 0800 00 99 66 020 8549 3318 020 8547 3202 020 8721 2518

A Berrylands Companion

18 Kingsdowne Road, Surbiton, KT6 6JZ 020 8274 0096 karen@berrylands-companion.co.uk Please mention A Berrylands Companion when responding to adverts

3

Books for Bedtime Or during the lockdown!

Clean sheets, a mug of hot chocolate, a new book… Bliss.

The Foundling – Stacey Halls Bess leaves her newborn daughter at the Foundling Hospital. It’s 1754 and as a single woman living on the poverty line, she has no means of supporting a child. Six years later, Bess returns to claim her daughter, only to be told she’s already been claimed. So begins a tale of two mothers and the lengths they’ll go to for their child. Gripping historical fiction at its best.

Coming up for Air – Sarah Leipciger Three very different stories, three different eras, one common thread. First we meet a young woman, driven to end her life on the banks of the River Seine in 1899. Years later, Pieter, a toymaker by trade, is called on to create the prototype for a resuscitation doll. And then there’s Anouk, who wages a daily battle against cystic fibrosis in present day Toronto, while finding a sense of freedom in open-air swimming.

Vividly real characters, beautiful writing and engaging plot lines make this a book you’ll want to share with anyone who’ll listen.

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The Wives – Tarryn Fisher Thursday loves her husband, Seth. But she’s pretty sure his other wives love him too. She’s agreed to be one of three, never meeting the others, but always aware of their presence in her husband’s life. Then one day Thursday has the opportunity to meet the third wife, and sees her bruises.

Is Seth hiding more than she realised? An enjoyable read with plenty of twists and turns, The Wives will keep you on your toes until the end.

Body Positive Power – Megan Jayne Crabbe The strapline for this book is ‘How to stop dieting, make peace with your body and live’, which is exactly what it sets out to do. Megan recounts her own struggles with eating disorders and experiences with weight-loss clubs, while delving into diet culture and the Western world’s obsession with the ‘perfect body’. If you’re fed up of the endless dieting cycle and ready to try something different, this book could be just what you’re looking for.

The Water Dancer – TaNehisi Coates Hiram is born into slavery.

He finds himself an agent of the underground. While the people he works with are focused on ending the institution of slavery, they have little interest in helping him to rescue the people he loves who are still trapped.

They want him to move on, but as Hiram comes to realise, it’s crucial that he doesn’t forget the past. The Water Dancer isn’t an easy read, but it stays with you.

Can You Hear Me? – Jake Jones If you enjoyed Adam Kay’s This is Going to Hurt, then this memoir needs to be next on your reading list. Jones reveals some of the cases he’s dealt with in his career as a paramedic, interspersing the stories with his own life events, musings and challenges. Humorous and sobering in equal measures, Can You Hear Me? will give you a new-found appreciation for the people on the front line of medicine.

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Deadlines for submitting new artwork for forthcoming issues of A Berrylands Companion Subject to Coronavirus Restrictions

8th May for June issue June 8th for July/Aug issue Aug 8th for September issue Sept 8th for October issue 8th Oct for November issue 8th Nov for Dec/January issue 8th Jan for February issue 8th Feb for March issue 8th March for April issue 8th April for May issue For more information call Karen on 020 8274 0096 or send an email to

WORDWHEEL

Using only the letters in the Wordwheel, you have ten minutes to find as many words as possible, none of which may be plurals, foreign words or proper nouns. Each word must be of three letters or more, all must contain the central letter and letters can only be used once in every word. There is at least one word that uses all of the letters in the wheel.

TARGET Excellent: 90 or more words Good: 77 words Fair: 65 words

M L

karen@berrylands-companion.co.uk

F O

A E T

U R

Fruiterer & Greengrocer

155 Surbiton Hill Park, Berrylands, Surbiton Tel: 020 8399 5550 Mob: 07753 690 518 Fax: 020 8390 9231

Fruits in Season Melons, Gala, Orange Flesh & Watermelon All Berries, English Strawberries & Raspberries Apricots, Peaches, Nectarines,Flat Peaches Cherries & Royal Gala & Jazz Apples

Vegetables in Season Broccoli, Marrows, Bunched Carrots, Peas, Rainbow Chard, Runner Beans Spring Cabbage, Broad Beans, Corn on the Cob, New crop New Potatoes, Jersey Royals & Cornish First English Mixed Tomatoes Baby Plum & Cherry Vine Tomatoes

Don’t forget your Summer BBQ salads and vegetables.

We can supply any items for your special occasion 24 hours notice required.

Daily delivery & 24 hr answering service. All types of restaurants, bars, cafes, schools, pubs, nursing homes and deli bars supplied.

Free Local Home Delivery Available

To advertise call Karen: 020 8274 0096

email: karen@berrylands-companion.co.uk

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Twice Cooked Cheese Souffles The beauty of these individual souff les is that you don’t have to worry about them collapsing before they get to the table. You can prepare and cook them in advance (see Tip), then simply turn then out and reheat when required.

Ready in: 1 hour | Makes 4 25g butter, plus extra for greasing

2 tbsp panko breadcrumbs 1 tbsp grated Parmesan cheese 25g plain flour

½ tsp mustard powder 200ml milk

75g mature Cheddar cheese, finely grated 2 medium egg yolks

Salt and freshly ground black pepper 3 medium egg whites 1 tsp olive oil

TIP

Fresh herbs and mixed salad, to serve

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Preheat the oven to 190C/170 fan/gas mark 5. Use the extra butter to thoroughly grease four 200ml ramekin dishes. Line the base of each dish with a circle of baking paper. Mix together the breadcrumbs and Parmesan cheese and use to coat the inside of the dishes.

Melt the butter in a small pan, stir in the flour and mustard powder and cook for 1 minute. Remove from the heat and gradually stir in the milk.

Cook, stirring, over a moderate heat for 2-3 minutes until the mixture forms a thick sauce. Stir in the Cheddar cheese.

Allow the mixture to cool for a few minutes then beat in the egg yolks and season with salt and freshly ground black pepper. Whisk the egg whites in clean grease-free bowl until stiff. Stir 1 tbsp of the whites into the mixture to loosen it slightly then gently fold in the rest of the whites.

Divide the mixture between the ramekins. Place in a roasting tin, half fill with boiling water and bake for 15-20 minutes until risen and golden.

Cool for 10 minutes then turn the souffles out onto a greased baking sheet and remove the lining paper (see Tip). Brush the tops with olive oil and return to the oven for 6-7 minutes until golden brown. Serve garnished with fresh herbs and with a mixed salad, if liked.

After turning out the souffles onto the baking sheet they can be left to cool then covered and chilled for up to 12 hours. Bake for 10-12 minutes, or until piping hot.

To advertise call Karen: 020 8274 0096

email: karen@berrylands-companion.co.uk

Please check the Emergency Listing on pages 12-13

Leverett Electrical Ltd

Leverett Electrical Ltd

Qualified electrician

Part P registered.

All work certified.

No job too small.

All work considered Quality at the heart of our work

• • • • •

Installation & maintenance Rewires Security lighting Fire alarms Central heating wiring

Stuart Leverett Office: 020 8390 0617 Mobile: 07710 123 628 Email:contact@leverettelectrical.co.uk www.leverettelectrical.co.uk

QP advert 1

Leverett Electrical Ltd

Qualified Electrician

Part P registered.

All work certified.

No job too small.

All work considered.

Quality at the heart of our work • Installation &maintenance CAMCORDER TAPE TRANSFER TO DVD • Rewires £12.50 EACH • Security lighting • Fire alarms • Central heating wiring

Stuart Leverett Office: 020 8390 0617 Mobile: 07710 123 628 Email:contact@leverettelectrical.co.uk www.leverettelectrical.co.uk

Qualified electrician

M oPart b i lPeregistered. b i c yc l e S e rAll v iwork ce & r eed. pa i r certifi

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convenience.

Installation & maintenance

• From a safety check, new build to a full Rewires service, all work and repairs will be quoted prior to commencing.

Security lighting

• Will contact you immediately if any other Fire defectsalarms are spotted so there will be no unpleasant surprises.

Central heating wiring

• Free pick up and drop off within a five mile Stuart Leverett radius of Surbiton.

Office: 020 8390 0617 Contact: Jon Martin Mobile: 07710 123 628 jon@rebelwaltz-cyclesolutions.co.uk | 07514 435855 Email:contact@leverettelectrical.co.uk www.leverettelectrical.co.uk

QP advert 2

LOCAL CARPENTRY AND LOCAL CARPENTER GARDEN SERVICES GARDENER CITY & GUILDS QUALIFIED

Fire Doors Doors/Skirting Repair Work Doors/Skirting Shelving/Carpentry Shelving/Carpentry Joinery Joinery Stud Walling Wardrobes Wardrobes Stud Walling Repair Work

Maintenance Maintenance Hedge Hedge Trimming Trimming Gates Gates Fencing Fencing Clearance Clearance Decking Decking

Friendly, reliable and tidy service

Will: 020 8399 7872 Mobile: 07961 450 618

QP Please advertmention 3 the magazine when contacting Advertisers

PROOF B

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Iced Mocha Traybake Coffee and chocolate are the perfect combination in this simple all-in-one tray bake recipe.

Ready in 1 hour 10 minutes, plus cooling and setting time | Makes 18 slices

225g unsalted butter, softened, plus extra for greasing

225g light muscovado sugar 1 tsp vanilla extract

3 tbsp strong black coffee 4 medium eggs

225g self-raising flour 50g cocoa powder

1 tsp baking powder FOR THE ICING

100g dark chocolate, broken into pieces 25g unsalted butter 150g icing sugar

TIP 8

Preheat the oven to 180C/160 fan/gas mark 4. Grease a 30cm x 23cm tray bake tin and line the base with baking paper.

Place the butter, sugar, vanilla extract, black coffee and eggs in a large mixing bowl. Sift over the flour, cocoa powder and baking powder. Using a handheld electric mixer, beat for 2-3 minutes until smooth and creamy.

Turn the mixture into the prepared tin and gently level the surface. Bake for 35-40 minutes until risen and springy to the touch. Leave to cool in the tin for 20 minutes then transfer to a wire rack and leave to cool completely.

To make the icing, place the chocolate, butter and 4tbsp water in a heatproof bowl set over a pan of simmering water. When the chocolate has melted, remove from the heat and stir until smooth. Sift over the icing sugar and beat to make a smooth icing. Spread over the top of the cake in a thin even layer. Leave in a cool place until just set. Cut into slices to serve.

For a quicker icing, warm 4 tbsp chocolate and hazelnut spread and drizzle over the top of the cooled cake.

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container grown at this time of year, it is easier for them to get properly established if given a bit of time to produce new roots before it gets warmer. Water well and top the soil with a 5-7.5cm (2-3”) mulch to keep moisture in.

Prune shrubs which have just finished flowering, as this encourages the plant to produce new shoots that will bear next year’s flowers.

There’s no escaping the garden this month…as if you’d want to!

With two bank holidays, this is a great month for tackling jobs in the garden, so here are my suggestions for what you can be doing.

First, mow the lawn, and not too short if this is one of the first cuts this season. You can cut it again in a week or so.

Drain the water from your water butt if it’s a little smelly and scrub it using a brush with fairly rigid bristles, then flush it out with water.

Pot on vegetables sown in the last month or so that need planting out towards the end of the month when the frosts should be over.

Get kids to sow pumpkin seeds to make great low-cost Halloween lanterns later in the year. Place each seed in a 7.5cm (3”) pot of multi-purpose

compost and keep them moist in a tray on a sunny window sill.

If you’ve a greenhouse or suitable pop-up or rigid frame for growing tomatoes, make sure you get the plants into large pots or the greenhouse borders now.

Insert a cane 5cm (2”) from the main stems and tie the young plants to it using a loose loop of twine. Tie in the plants further up the canes as they grow.

Empty water features full of brown, scummy water. Scrub the sides and base, clear the pump of debris and fill with fresh water.

Consider potting up some summer bedding if you’ve space in a greenhouse or porch, but wait until frosts are over before planting out.

Plant any new shrubs, trees or climbers as soon as possible – even though they should be

Remove faded flowers from spring flowering bulbs, this helps conserve energy so they perform well next year.

Apply a good feed either to the roots or the foliage.

Vigorous climbers like clematis, roses, hops and vines should grow rapidly now, so tie them into their supports regularly with flexible ties.

Clip box shrubs with shears regularly to keep them dense and prevent having to cut them back hard. The clippings can go on the compost heap.

Trees, shrubs and climbers planted last autumn or earlier this spring will not have properly established roots yet, so keep them well watered during dry or gusty weather.

Unless you’re in colder areas of the country, remove all bubble wrap and other protection wrapped around pots and containers to protect plant roots from frosts. If there are frosts still to come, they are unlikely to be too harsh.

By Pippa Greenwood

At Pippa’s website (www.pippagreenwood.com) you’ll find stylish cloches, practical and pretty plant supports, Nemaslug and other great ‘green’ controls, the fantastic SpeedHoe, gardening tools, Grower Frames, signed books and more. Or book Pippa for a talk at your gardening club.

To advertise call Karen: 020 8274 0096

email: karen@berrylands-companion.co.uk

9

T

Stay Home - Protect The NHS - Save Lives

risk!

hese are unprecidented times, as we fight the Coronavirus, an enemy that does not discriminate who it attacks. We are all at

This virus, which originated in Wuhan, China last year, has now passed its unpleasant covid 19 virtually to every country in the world. The scientists are all working to find an effective cure, but in the meantime it is up to us, the public, to hinder the progress of this disease, by avoiding all unnecessary contact with other people.

Stay at home: what is there in those few words that is so difficult to understand?

This means staying at home, not going out, not meeting other family members or friends, and limiting shopping trips to only what is absolutely essential.

If you live with other people, that is your household and the Government advice is to only stay with your household. Do not travel to see your family, parents, grand parents and friends, especially if they live in another household. As hard as this may be, it is for their own benefit in the long run, to avoid being with them now.

At the time of writing, we still have the ability to take some exercise outdoors for one hour. But there are some people who are misusing this privilege, and meeting in groups, and this may lead to all of us having to remain indoors all the time!! Please act responsibly, maintain social distancing.

It does not mean that you can arrange to meet people out in the park etc. We are all responsible to avoid spreading this disease.

The sooner we all maintain this simple message, the sooner the Government might be able to relax the advice. But that is still some way away!

In the meantime, people are having to work from home where that is possible, children are being schooled at home, the older and vulnerable of our community are isolated at home. All very difficult situations. Look at the council website for advice, the BBC also has some education tips.

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Whilst at home, we should be washing our hands often, singing the choruses to ‘Happy Birthday’ twice!

Avoid touching our face, eyes and mouth. We should be washing our hands as often as possible, after handling the shopping, any deliveries and before eating or preparing food. We should not be touching our face, mouth or eyes. Dispose of tissues if you cough, sneeze or blow your nose.

Maintaining the advised social distancing of 2 metres when queueing or passing anyone in the street, is really practical.

We should only be going out shopping where absolutely necessary. To avoid meeting with people at the supermarket, place an order and delivery slot with one of the local supermarkets or local outlets, there are several businesses providing a service and delivery. See the business listing elswhere in the magazine. When your supplies are delivered, the package should be dropped at your doorstep and the driver will step away, whilst you collect the bags.

The only people who should be going out and travelling are the key workers. These are NHS staff, nurses, doctors, porters, laboratory technicians, ambulance personel, the police and fire brigade, and don’t forget the bus and train drivers as well as the postmen and delivery drivers. We should also remember the supermarket staff and those involved with the feeding of the nation.

It has been uplifting to see our neighbours coming outside each week to clap in support of the NHS and all other key workers. For the last two weeks, we have stood on our doorsteps to applaud these people with our grateful thanks.

At the same time we should pause and remember the families that have unfortunately lost a loved member of their family. Our thoughts and sympathies go out to them.

With us all keeping to the advice, I can only hope that we will stay safe and the country will come out of this nightmare soon. Stay safe and well.

Please mention the magazine when contacting Advertisers

During this crisis, its time to Thank the People Working to provide a service for us all.

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Some local businesses still providing a service

Business & Contact Details

Services Offered

are staff open with a Key skeleton to support We are open with aWe skeleton to support Workersstaff and essential travel; Community Motors Community Motors key workers and essential travel, emergency emergency repairs and safety checks.

0203 177 0070 0203 177 0070 andCommunity’ safety checks. ‘Good for your car, for your car, repairs Good for the Unit RedRed Lion Business Park ‘Good Unit22,22, Lion Business Park Good for the Community’ www.communitymotors.org Surbiton KT6 7QD Surbiton KT6 7QD www.communitymotors.org

Leverett Electrical Ltd Leverett Electrical Ltd 020 8390 0617 020 123 8390 07710 628 0617 / 07710 123

Qualified Electrician, Part P registered Qualified Partsupport P registered.

During the current crisis we electrician, can offer emergency only 628 During the current crisis, we can offer Em:contact@leverettelectrical.co.uk www.leverettelectrical.co.uk www.leverettelectrical.co.uk emergency support only. em:Waltz contact@leverettelectrical.co.uk Rebel Bicycle service and repairs, able to pick up and drop off from your home 07514 435 855 Email: jon@rebelwaltz-cyclesolutions.co.uk Rebel Waltz Cycles Bicycle service and repairs, I am able to

07514 Will Lord 435 855 020 8399 7872 07961 450 618

up and drop off from your home.

Local Carpentrypick & Garden Services I am able to supply emergency service for outdoor work.

Em:anjon@rebelwaltz-cyclesolutions.co.uk

Aspen Surgery 020 Veterinary 8399 7872 / 07961 450 020 8399 6437 351 Ewell Road Aspen Veterinary Surgery Tolworth 020 8399 6437 KT6 7BZ

Surgery is openI for urgent andtoemergency from 8am - 7pm,servMonday am able supply cases an emergency 618 - Friday and 8.30 - 11.30am. ice for outdoor work www.aspenvets.co.uk

Will Lord

351 Ewell Road

CTolworth, D Jennings KT6 & Sons7BZ 020 83994870 C D Jennings and Sons 146 Ewell Road 4870 020 8399 KT6 6HE

146 Ewell Road KT6& Dick 6HELtd Lewis

Local Carpentry and Garden Services

Surgery is open for urgent and emergency cases from 8am-7pm, Mon-Fri; and 8.30-11.30am Sat.

Surbiton’s High Class Traditional Family Butchers www.cdjenningsandsons.com or callClass to placeTraditional an order. Butchers Surbiton’s High Deliveries only to those really desperate or vulnerable

Deliveries only to those really desperate or vulnerable. Call to place an order or If you are unablevisit: to getwww.cdjennings.com through to us on our office phone lines and your

matter is urgent – i.e. you are a person at highest risk from coronavirus 443 Kingston Road, Ewell, KT19 0DG If you are unable to reach us on the office phone Lewis & Dick Ltd and you need a&Will to be prepared urgently or you because 020 8393 0055 your matter is urgent - i.e youare arecalling a person at 020 8393 0055 someone has passed away youcoronavirus are the Executor ewell@lewis-dick.com highest riskand from and and youneed needtoatalk Willto 443 Kingston Road, Ewell KT19 0DG us about the next steps and/or if we hold theare Will calling – then please call someJames www.lewis-dick.com prepared urgently or you because ewell@lewis-dick.com passed away, & you are the Executor and Winfield on 0777one 620has 6666 need talk to us about www.lewis-dick.com Call to place /order for to eggs WJS Electrical Services Ltd Emergency Essential electrical works 24 /the 7 next steps and/or if we hold the Will, please call James Winfield on 0777 020 8945 7899 info@wjselectrical.co.uk 620 6666 07828 796 702 Emergency / Essential electrical works 24/7 WJS Electrical Services Ltd Em: info@wjselectrical.co.uk CF020 & MC8945 Stear 7899/ 07828 796 702 Fruiterer & Greengrocer T: 020 8399 5550 / M: 07753 690 518 Fruit & vegetables as well as some dairy products. Please call us to 155 Surbiton Hill Park, Berrylands discuss your requirements. Some deliveries available.

CF & MC Stear

Fruiterer & Greengrocer

Fruit and & Vegetables as well as some products.

Frankonia The Bread Freshly baked bread some vegetables.Please place dairy your order on 020 8399 5550House / 07753 690 518 Please call us to discuss your requirements.

Some 020 8391Surbiton 5849 facebook marketplace, search Frankonia the Bread House. Collections 155 Hill Park, Berrylands deliveries available Unit 1A Red Lion Business Park only. M - F: 8.30am - 4pm, Sat: 6.30 am - 12.30pm.

Surbiton 7QD Cine KT6 Sanctuary Cine Sanctuary is the place to have your unwatched

020 8397 Morgan’s Dairy1634 / 07799 640 506 Dairy essentials. deliveries at present. Callwww.cinesanctuary.co.uk to place an order or visit the us No with your requirements. info@cinesanctuary.co.uk 020 8391 5511 website: www.morgansdairy.co.uk Unit 7 Red Lion Business Park Surbiton KT6 7QD Please mention the magazine when contacting Advertisers 12 films brought to life. Please visit our website or call

Simon Smith

Fruit and Vegetables, delivery available. Open 9 - 4pm

Some local businesses still providing a service

Business & Contact Details

Services Offered

We are open with a skeleton staff to support Key&Workers essential travel; Community Motors Frankonia, The Bread House Freshly baked bread sweetand treats, plus a emergency repairs and safety checks.

0203 177 0070 range of fresh fruits and vegetables.

Place 020 8391 5849 ‘Good for your car, Good for the Community’ Unit 22, Red Lion Business Park your order: visit our facebook page. Collecwww.communitymotors.org Unit 1A,KT6 Red Park Surbiton 7QDLion Business tions only M-F: 8.30-4pm, Sat: 8.30- 12noon Surbiton KT6 7QD Leverett Electrical Ltd Qualified Electrician, Part P registered 020 8390 0617 Gardenia 07710 123 628

Fresh www.gardeniafresh.co.uk

Rebel Waltz 07514 435 855 Dairy Morgan’s

During the current crisis we can offer emergency support only Fresh fruit and vegetables, plus eggs Em:contact@leverettelectrical.co.uk www.leverettelectrical.co.uk delivered.

Bicycle service and repairs, able to pick up and drop off from your home Email: jon@rebelwaltz-cyclesolutions.co.uk Dairy essentials. No delivery at present.

020 8391 5511 Will Lord 020 8399 Unit 7 7872 Red Lion 07961 450 618

Local Carpentry & Garden Services Call to place an

order or visit the website:

an emergency service for outdoor work.

Business Park, I am able to supply www.morgansdairy.co.uk Surbiton KT6 7QD Aspen Veterinary Surgery Surgery is open for urgent and emergency cases from 8am - 7pm, Monday Simon Smith and vegetables, delivery available.

020 8399 6437 - Friday and 8.30Fruit - 11.30am.

020 8397 Open 9-4pm.

351 Ewell Road2515 www.aspenvets.co.uk Tolworth Arcade Parade, Elm Road, www.simonsmithflowers.com KT6 7BZ Chessington KT9 1AB Surbiton’s High Class Traditional Family Butchers www.cdjenningsandsons.com or call to place order.

Call to place an orderanfor eggs Deliveries only to those really desperate or vulnerable

C D Jennings & Sons Red Lion Eggs 020 83994870 146 Ewell Road 07877 119 911 KT6 6HE

5 Warwick Road, KT5 8SR

If you are unable to get through to us on our office phone lines and your matter is urgent – i.e. you are a person at highest risk from coronavirus a take away service Friday Sunday, and you need We a Willhave to be prepared urgently or you are calling-because someone has 5-9pm. passed away and you the Executorcontact-free and need to talk to We’ve nowareintroduced us about the next steps and/or if we hold the Will – then please call James delivery, which means when your rider delivers eld on 0777 620 6666 HighWinfi St, yourfororder, they’ll leave your food on your Call to place order eggs Emergency / Essential electrical works 24 / 7 doorstep and stand well back while you collect info@wjselectrical.co.uk

Lewis & Dick Ltd 443 Kingston Road, Ewell, KT19 0DG 020 8393 0055 Al Forno Kingston ewell@lewis-dick.com www.lewis-dick.com 020 8439 7555

Townsend Parade, 1-3A

WJS Electrical Services Ltd Kingston 020 8945 7899KT1 1LY 07828 796 702 www.alfornokingston.co.uk

CF & MC Stear T: 020 8399 5550 / M: 07753 690 518 155 Surbiton Park, Berrylands Niku Bar Hill & Restaurant

it. Delivery available for pre-orders over £40

Fruiterer & Greengrocer Currently are doing deliveries to front Fruit & vegetables as well we as some dairy products.

Please callline us tostaff in the NHS Some and open to delivering discuss your requirements. deliveries available. to any local

businesses in the area also which may include care

020 8399 9980 Freshly baked homes bread and vegetables.Please place on Frankonia The Bread House or some Surbiton Health Centre too.your Weorder are happy 92 8391 Ewell Road, Surbiton, KT6 6EX facebook marketplace, search Frankonia the Bread House. Collections 020 5849 to deliver food to those in need at these times also only. M - F: 8.30am - 4pm, Sat: 6.30 am - 12.30pm.

Unit 1A Red Lion Business Park www.nikubarandrestaurant.com and help with Surbiton KT6 7QD Morgan’s Dairy Wags’N 020 8391 5511Tales Unit 7 Red Lion 9617 Business Park 020 8390 Surbiton KT6 7QD

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shopping.

Dairy essentials. No deliveries at present. Call to place an order or visit the General essential items plus some from website: www.morgansdairy.co.uk

the menu. Can deliver. Min order £20 free delivery within 5 miles. Min order Fruit and Vegetables, delivery available. Open 9 - 4pm £50 free delivery 5-8 miles www.simonsmithfl owers.com

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We are offering a delivery service for savoury meals, puddings and sweet treats. We also General essential items plus some items from menu. bake beautiful celebration cakes to help you Can deliver: Min order £20 free delivery within 5miles someone’s day extra special.

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email: karen@berrylands-companion.co.uk

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Surviving Social Distancing

he coronavirus pandemic is upending our way of life and health officials agree that to prevent its spread, social distancing has become essential. It really doesn’t mean the days ahead are doomed though; you just have to get a little creative. Here’s a few ideas:

Make a list. Schedule a plan of activities so you have the satisfaction of achievement at the end of the day and the week (but hopefully not the month!)

Pick up the phone. Social media, texting and messaging have overtaken phone calls as the first line of communication for many.

But that was always balanced with talking face to face as well. Right now, a chat on the phone can really boost your morale, and that of your friends and your family. Even if you find all you are talking about is the crisis, as the phrase goes, “it’s good to talk”.

Set up a virtual book club. Catch up on reading - you don’t need libraries as you can download some e-books or audiobooks. Include your friends and create a virtual book club and

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group FaceTime each other to discuss.

Be a culture vulture. Take a virtual museum tour. You could go to the Amsterdam Van Gogh Museum or even the Guggenheim in New York City. Many museums offer a similar experience on your smart phone.

Google Arts & Culture has a collection of virtual walk-throughs for dozens of international museums, from Paris to New Delhi.

Be a film critic. Catch up with recent Oscar winners and maybe share your thoughts with some social interaction on Facebook or Twitter. Choose an actor and watch all their films in chronological order to see if their acting has improved or actually got worse.

Learn a language. Probably something you think about doing every time you go on holiday. Learning a few phrases in another tongue will make you ready for next time.

Keeps the mind active, too.

Tax the brain. There are loads of puzzles online and apps available to test you, even if it’s just to test your vocabulary.

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Experiment in the kitchen. For foodies out there, make that recipe that’s been sitting in the drawer for years. Or read your cookbooks and find new recipes to tackle for when this is all over. Use up some of those more obscure tins and packets in the back of the cupboard - just watch those ‘Use By’ dates.

Enjoy the great outdoors. Getting out will improve your general health. The fresh air will clear your mind and help you notice things about the world around you that you didn't see before. If you are really stuck at home, learn the names of plants and trees in your garden.

Get organised. Not quite so appealing but you could always sort out your paperwork, your Will and your taxes - all the stuff you’ve been putting off for years. Clear out your wardrobe; if you’ve not worn it for a year or two, will you really wear it again?

Start birdwatching.

Coronavirus doesn’t bother them. Dust off some binoculars if you’ve got some and find out what species nest near you, you may be surprised.

Order in: Get all the takeaway food menus out of the drawer and order a takeout, because that way you To advertise call Karen: 020 8274 0096

are supporting local restaurants who need your help right now.

Carry out property improvements: Clearly if you are on a compulsory self-isolation you can’t have anyone in the house. But you can still have stuff done outside – driveways, getting the gutters cleaned, garden maintenance and fencing. Obviously if you are just working from home, or spending less because you are not going out, you have hopefully freed a bit of budget for general property improvements.

Treat yourself. Use up all those facial kits and beauty treatments you’ve promised to treat yourself to. Foot souffles, hot oil hair treatments; You’ll look even better than before isolation. You could try styling your hair differently. For the first time in a long time, you have time.

Meditate. Now is the time to slow down and empty your mind. Time to relax, have a nap.

Quit Smoking: Take the opportunity to stop smoking! Kick It can provide six 1:1 telephone sessions with a stop smoking advisor. Visit the Quit Now website or call 020 3434 2500, Monday top Friday 9am - 5pm.

email: karen@berrylands-companion.co.uk

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DOMESTIC INSTALLER

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APPROVED CONTRACTOR

CORONAVIRUS Advice on how to combat Coronavirus (COVID-19) Supplied by GOV.UK “The most common symptoms of coronavirus (COVID-19) are recent onset of a new continuous cough and/or high temperature.”

IF YOU HAVE SYMPTOMS THAT PERSIST LONGER THAN 7 DAYS, CONTACT NHS 111 ONLINE. IF YOU HAVE NO INTERNET ACCESS, YOU SHOULD CALL NHS 111.

FOR A MEDICAL EMERGENCY DIAL 999.

THE ADVICE FOR ANYONE IN ANY SETTING IS TO FOLLOW THESE MAIN GUIDELINES. The most common symptoms of coronavirus (COVID-19) are recent onset of a new continuous cough and/or high temperature.

If you have these symptoms, however mild, stay at home and do not leave your house for 7 days from when your symptoms started. You do not need to call NHS 111 to go into self-isolation.

If your symptoms worsen during home isolation or are no better after 7 days, contact NHS 111 online. If you have no internet access, you should call NHS 111.

For a medical emergency dial 999.

Wash your hands more often than usual, for 20 seconds using soap and hot water, particularly after coughing, sneezing and blowing your nose, or after being in public areas where other people are doing so. Use hand sanitiser if that’s all you have access to.

INSIDE: Gov.uk Advice Home Schooling Kids Fun Pages Colour by numbers Weekly Excercise

To reduce the spread of germs when you cough or sneeze, cover your mouth and nose with a tissue, or your sleeve (not your hands) if you don’t have a tissue, and throw the tissue away immediately. Then wash your hands or use a hand sanitising gel.

Clean and disinfect regularly touched objects and surfaces using your regular cleaning products to reduce the risk of passing the infection on to other people.

At the current time and based on our understanding of what is known of COVID-19 and other similar respiratory viruses, it is likely that older people and those with chronic medical conditions may be vulnerable to severe disease. As more information emerges, recommendations may change.

PREVENTION:

TREATMENT: This information is sourced from Gov.uk & the other content is brought to you by:

www.fortyfivedegrees.co.uk

ONCE YOU HAVE READ THE ADVICE THERE ARE advertise call Karen: 020 8274 0096 email: karen@berrylands-companion.co.uk LOTSToOF FUN PAGES TO KEEP THE KIDS BUSY!

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GUIDANCE FOR HOUSEHOLDS WITH A POSSIBLE CORONAVIRUS INFECTION. SYMPTOMS The most common symptoms of coronavirus (COVID-19) are recent onset of: • new continuous cough and/or • high temperature For most people, coronavirus (COVID-19) will be a mild illness.

MAIN MESSAGES • if you live alone and you have symptoms of coronavirus illness (COVID-19), however mild, stay at home for 7 days from when your symptoms started. (See ending isolation section below for more information) • if you live with others and you or one of them have symptoms of coronavirus, then all household members must stay at home and not leave the house for 14 days.

The 14-day period starts from the day when the first person in the house became ill • it is likely that people living within a household will infect each other or be infected already. Staying at home for 14 days will greatly reduce the overall amount of infection the household could pass on to others in the community

• for anyone in the household who starts displaying symptoms, they need to stay at home for 7 days from when the symptoms appeared, regardless of what day they are on in the original 14 day isolation period. (See ending isolation section below for more information • if you can, move any vulnerable individuals (such as the elderly and those with underlying health conditions) out of your home, to stay with friends or family for the duration of the home isolation period • if you cannot move vulnerable people out of your home, stay away from them as much as possible IF YOU HAVE CORONAVIRUS SYMPTOMS: • do not go to a GP surgery, pharmacy or hospital • you do not need to contact 111 to tell them you’re staying at home • testing for coronavirus is not needed if you’re staying at home

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• wash your hands regularly for 20 seconds, each time using soap and water, or use hand sanitiser • if you feel you cannot cope with your symptoms at home, or your condition gets worse, or your symptoms do not get better after 7 days, then use the NHS 111 online coronavirus service. If you do not have internet access, call NHS 111.

For a medical emergency dial 999 WHO THIS GUIDANCE IS FOR This advice is intended for: • people with symptoms that may be caused by coronavirus, and do not require hospital treatment, who must remain at home until they are well • those living in households with someone who shows symptoms that may be caused by coronavirus

• plan ahead and ask others for help to ensure that you can successfully stay at home and consider what

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THINGS TO HELP YOU PREPARE NOW.

MAKE A PLAN FOR YOUR HOUSEHOLD OR FAMILY The best thing you can do now is plan for how you can adapt your daily routine, and that of others in your household, to be able to follow this advice. Some of the ways in which you could prepare include: • talk to your neighbours and family and exchange phone numbers of household contacts • consider and plan for those in your home who are considered vulnerable • create a contact list with phone numbers of neighbours, schools, employer, chemist, NHS 111 • set up online shopping accounts if possible WILL MY HOUSEHOLD BE TESTED IF WE THINK WE HAVE CORONAVIRUS SYMPTOMS? • Testing for coronavirus is not needed if you’re staying at home.

WHY STAYING AT HOME IS VERY IMPORTANT It is very important that individuals with symptoms that may be due to coronavirus and their household members stay at home. Staying at home will help control the spread of the virus to friends, the wider community, and particularly the most vulnerable.

Those with symptoms and living alone should remain at home for 7 days after the onset of their symptoms (see ending self-isolation below). This will reduce the risk of you infecting others.

If you live with others and you or one of them have symptoms that may be caused by coronavirus, then household members must stay at home and not leave your house for 14 days (see ending self-isolation below). If possible, you should not go out even to buy food or other essentials, other than exercise, and in that case at a safe distance from others. The 14-day period starts from the day when the first person in your house became ill.

If not possible, then you should do what you can to limit your social contact when you leave the house to get supplies.

It is likely that people living within a household will infect each other or may already be infected. Staying at home for 14 days will greatly reduce the overall amount of infection the household could pass on to others in the community.

Staying at home may be difficult and frustrating, but there are things that you can do to help make it easier.

These include: • plan ahead and think about what you will need in order to be able to stay at home for the full 7 or 14 days • talk to your employer, friends and family to ask for their help to access the things you will need to make your stay at home a success • think about and plan how you can get access to food and other supplies such as medications that you will need during this period • ask friends or family to drop off anything you need or order supplies online, but make sure

these are left outside your home for you to collect • make sure that you keep in touch with friends and family over the phone or through social media • think about things you can do during your time at home. People who have successfully completed a period of staying at home have kept themselves busy with activities such as cooking, reading, online learning and watching films • many people find it helpful to plan out the full 14 days, such as on a make-shift calendar. You may also find it helpful to plan in advance what you will do if, for example, someone in the household were to feel much worse, such as have difficulties breathing • when you are feeling better, remember that physical exercise can be good for your wellbeing.

Look for online classes or courses that can help you take light exercise in your home WHILE YOU ARE STAYING AT HOME, MAKE SURE YOU DO THE FOLLOWING THINGS STAY AT HOME You and all household members should remain at home. Do not go to work, school, or public areas, and do not use public transport or taxis.

If possible, you should not go out even to buy food or other essentials, other than exercise, and in that case at a safe distance from others. The 14-day period starts from the day the first person in your house became ill.

If you require help with buying groceries, other shopping or picking

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email: karen@berrylands-companion.co.uk

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up medication, or walking a dog, you will need to ask friends or relatives. Alternatively, you can order medication by phone or online. You can also order your shopping online.

Make sure you tell delivery drivers to leave items outside for collection if you order online. The delivery driver should not come into your home.

If you are an employee and unable to work due to coronavirus, please refer to this guidance from the Department for Work and Pensions to find out about the support that is available to you.

IF YOU ARE LIVING WITH CHILDREN Keep following this advice to the best of your ability, however, we are aware that not all these measures will be possible.

What we have seen so far is that children with coronavirus appear to be less severely affected. It is nevertheless important to do your best to follow this guidance.

IF YOU HAVE A VULNERABLE PERSON LIVING WITH YOU Minimise as much as possible the time any vulnerable family members spend in shared spaces such as kitchens, bathrooms and sitting areas, and keep shared spaces well ventilated.

Aim to keep 2 metres (3 steps) away from vulnerable people you live with and encourage them to sleep in a different bed where possible. If they can, they should use a separate bathroom from the rest of the household. Make sure they use separate towels from the other people in your house, both for drying themselves after bathing or showering and for hand-hygiene purposes.

If you do share a toilet and bathroom with a vulnerable person, it is important that you clean them every time you use them (for example, wiping surfaces you have come into contact with). Another tip is to consider drawing up a rota for bathing, with the vulnerable person using the facilities first.

If you share a kitchen with a 4 20

vulnerable person, avoid using it while they are present. If they can, they should take their meals back to their room to eat. If you have one, use a dishwasher to clean and dry the family’s used crockery and cutlery. If this is not possible, wash them using your usual washing up liquid and warm water and dry them thoroughly. If the vulnerable person is using their own utensils, remember to use a separate tea towel for drying these.

We understand that it will be difficult for some people to separate themselves from others at home.

You should do your very best to follow this guidance and everyone in your household should regularly wash their hands, avoid touching their face, and clean frequently touched surfaces.

IF YOU ARE BREASTFEEDING WHILE INFECTED There is currently no evidence to suggest that the virus can be transmitted through breast milk.

Infection can be spread to the baby in the same way as to anyone in close contact with you. The current evidence is that children with coronavirus get much less severe symptoms than adults. The benefits of breastfeeding outweigh any potential risks of transmission of the virus through breast milk or by being in close contact; however, this will be an individual decision and can be discussed with your midwife, health visitor or GP by telephone.

If you or a family member are feeding with formula or expressed milk, you should sterilise the equipment carefully before each use.

You should not share bottles or a breast pump with someone else.

You can find more information at the Royal College of Obstetricians and Gynaecologists website.

CLEANING AND DISPOSAL OF WASTE When cleaning you should use your usual household products, like detergents and bleach, as these will be very effective at getting rid of the virus on surfaces. Clean frequently touched surfaces such as door handles, handrails, remote controls and table tops. This is particularly

Personal waste (such as used tissues) and disposable cleaning cloths can be stored securely within disposable rubbish bags. These bags should be placed into another bag, tied securely and kept separate from other waste. This should be put aside for at least 72 hours before being put in your usual external household waste bin.

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Other household waste can be disposed of as normal.

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important if you have an older or vulnerable person in the house.

LAUNDRY To minimise the possibility of dispersing virus through the air, do not shake dirty laundry.

Wash items as appropriate in accordance with the manufacturer’s instructions. All dirty laundry can be washed in the same load.

If you do not have a washing machine, wait a further 72 hours after your 7-day (for individual isolation) or 14-day isolation period (for households) has ended when you can then take the laundry to a public launderette.

WHAT YOU CAN DO TO HELP YOURSELF GET BETTER Drink water to keep yourself hydrated; you should drink enough during the day so your urine (pee) is a pale clear colour. You can use over-the-counter medications, such as paracetamol, to help with some of your symptoms. Use these according to the instructions on the packet or label and do not exceed the recommended dose.

IF YOU OR YOUR FAMILY NEED TO SEEK MEDICAL ADVICE Seek prompt medical attention if your illness or the illness in any household members is worsening. If it’s not an emergency, contact NHS 111 online at 111.nhs.uk. If you have no internet access, you should call NHS 111. If it is an emergency and you need to call an ambulance, dial 999 and inform the call handler or operator that you or your relative have coronavirus symptoms.

All routine medical and dental appointments should usually be

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cancelled whilst you and the family are staying at home. If you are concerned or have been asked to attend in person within the period you are home isolating, discuss this with your medical contact first (for example, your GP, local hospital or outpatient service), using the number they have provided. If your concerns are related to your coronavirus symptoms contact NHS 111 online. If you have no internet access, you should call NHS 111.

WASH YOUR HANDS OFTEN Clean your hands frequently each day by washing with soap and water for 20 seconds or using hand sanitiser. This will help protect you and the people you live with. This step is one of the most effective ways of reducing the risk of passing infection to others.

COVER YOUR COUGHS AND SNEEZES Cover your mouth and nose with disposable tissues when you cough or sneeze. If you do not have one to hand, sneeze into the crook of your elbow, not into your hand.

If you have a carer, they should use disposable tissues to wipe away any mucus or phlegm after you have sneezed or coughed. Then they should wash their hands with soap and water.

Dispose of tissues into a disposable rubbish bag and immediately wash your hands with soap and water or use a hand sanitiser.

FACEMASKS We do not recommend the use of facemasks as an effective means of preventing the spread of infection.

Facemasks play an important role in clinical settings, such as hospitals, but there’s very little evidence of benefit from their use outside of these settings.

DO NOT HAVE VISITORS IN YOUR HOME Do not invite or allow social visitors, such as other friends and family, to enter your home. If you want to speak to someone who is not a member of your household, use the phone or social media.

If you or a family member receive essential care in your home, then carers should continue to visit. Carers will be provided with facemasks and gloves to reduce the risk of you passing on the infection.

IF YOU HAVE PETS IN THE HOUSEHOLD At present, there is no evidence that companion animals/pets such as dogs and cats can be infected with coronavirus.

LOOKING AFTER YOUR WELLBEING WHILE STAYING AT HOME We know that staying at home for a prolonged period can be difficult, frustrating and lonely for some people and that you or other household members may feel low. It can be particularly challenging if you don’t have much space or access to a garden.

It’s important to remember to take care of your mind as well as your body and to get support if you need it. Stay in touch with family and friends over the phone or on social media. There are also sources of support and information that can help, such as the Every Mind Matters website.

Think about things you can do during your time at home. People who have not minded staying at home for a week have kept themselves busy with activities such as cooking, reading, online learning and watching films. If you feel well enough you can take part in light exercise within your home or garden.

Many people find it helpful to remind themselves why what they are doing is so important. Hopefully, none of your family will suffer more than flu-like symptoms. But some people are badly affected by coronavirus, and particularly the elderly and those with certain medical conditions. By staying home, you are protecting the lives of others, as well as making sure the NHS does not get overwhelmed.

ENDING SELF-ISOLATION AND HOUSEHOLD-ISOLATION If you have been symptomatic, then you may end your self-isolation after

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7 days. The 7-day period starts from the day when you first became ill If living with others, then all household members who remain well may end household-isolation after 14 days. The 14-day period starts from the day illness began in the first person to become ill.

Fourteen days is the incubation period for coronavirus; people who remain well after 14 days are unlikely to be infectious.

After 7 days, if the first person to become ill feels better and no longer has a high temperature, they can return to their normal routine. If any other family members become unwell during the 14-day householdisolation period, they should follow the same advice - that is, after 7 days of their symptoms starting, if they feel better and no longer have a high temperature, they can also return to their normal routine.

Should a household member develop coronavirus symptoms late in the 14-day household-isolation period (for example, on day 13 or day 14) the isolation period does not need to be extended, but the person with the new symptoms has to stay at home for 7 days. The 14-day household-isolation period will have greatly reduced the overall amount of infection the rest of the household could pass on, and it is not necessary to re-start 14 days of isolation for the whole household.

This will have provided a high level of community protection.

Further isolation of members of this household will provide very little additional community protection.

At the end of the 14-day period, any family member who has not become unwell can leave household isolation.

If any ill person in the household has not had any signs of improvement and have not already sought medical advice, they should contact NHS 111 online. If your home has no internet access, you should call NHS 111.

The cough may persist for several weeks in some people, despite the coronavirus infection having cleared.

A persistent cough alone does not mean someone must continue to self-isolate for more than 7 days.

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AT HOME WITH SCHOOL CHILDREN Being thrown into a world of “home schooling” is not a vision many of us could have imagined a couple of months ago, but we now have all the UK schools been shut and things don’t look to be changing any time soon. So how can we make an uncertain situation a little more certain for us and for our children?

DON’T PUT TOO MUCH PRESSURE ON YOURSELF Not only are you now playing teacher, you are also a parent (so that respect your child gives to their teacher is thrown out of the window), you still have a home to look after (with children constantly in it now), you may still have a job to do (as well as battle everything else). It can all feel like an uphill struggle so the most important thing for you and your children is to have a house they feel safe in. Not only have our lives been turned upside down but theirs have too so if too much pressure is put on them to learn they are going to resent it. We are all adapting to this crisis so if you want a chill day have a chill day, do not feel guilty!

PLAN AHEAD Make a plan the night before of what you want to achieve the next day. Originally in our household, a timetable was put together of lovely lessons but by about 10:00am on the first day we had already gone way off. So I have found the best way to plan is by theming each day around a certain topic and this has helped inspire my cooking too. We have us solar system days (with jammy star sandwiches), teddy bear picnic days (with homemade biscuits and written out recipes), pirate days (with phonic treasure hunts) and Minecraft days (with Lego building, Minecraft activity sheets and a cheeky game on the

Switch). Having a theme allows you to incorporate many of the key lessons into one theme and has allowed me to stay focused whilst keeping the kids engaged at all times (without the dreaded “can we go on the Switch/TV now mum”).

session is themed around some of the best kids programmes and movies

USE ONLINE RESOURCES

It is important to be able to escape the craziness at times and just make a little time for yourself.

Whether that be a bath, a walk, a sit in the garden, or a read of a book, it is vital to keep that little bit of ‘you time’ whilst staying safe. It could also a great time to pick up a new hobby, learn something new or do the jobs that you never get time to do.

Since this crisis, it is fantastic to see that everyone is pulling together to help out one another.

Online learning providers are gifting free access to their amazing learning tools, which are invaluable. There are number of online sources that are personally recommended, including: Twinkl - Teach your monster how to read; and Learning and exploring through play

KEEP FIT Heard the phrase ‘Healthy body = healthy mind’. This is key now for you and for your family. But with the majority of physical activities under lock and key where do you start? Luckily, there are numerous instructors that are helping keep the nation fit, with free videos, including:

PE with Joe Wicks, live every week day morning at 9:00am on YouTube

Dance with Darcy Bussell, visit DDMIX Facebook page.

MAKE TIME FOR YOU

KEEP IN TOUCH Make time to virtually check in on friends and family and allow the kids to do the same. We may not be able to see the ones we love but there are some great means of keeping in touch with a group of people, including: Zoom House Party

APPRECIATE THE TIME Yes it is hard but this is not for ever. When do we get the time to be a family with no interferences and just strip things back and go back to basics. Get out the games, get out the puzzles and cosy up in front of a movie.

Cosmic Yoga can be found on YouTube and is a huge hit with both parents and kids as the yoga

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Coronavirus Special

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aid kit is handy for days out, and will save you having to root around in your bag for a (grubby and scrunched up) plaster. The Mini First Aid Kit comes in a polka dot pouch.

It’s small enough to pop in a handbag but contains a whopping fifty-one first aid essentials, from burn gel and tweezers to bandages and plasters. It’s £11.99 from www.minifirstaidshop.co.uk.

Safety First – Family First Aid

Every year, more than two million children are rushed to A&E after getting hurt at home. While some childhood bumps and scrapes are inevitable, most serious accidents can be prevented.

At home It’s a good idea to do an audit of your home to see if there are any safety precautions you need to take. Most of these don’t cost a thing, such as checking smoke alarms work and moving dishwasher and laundry capsules to a high cupboard (these capsules are highly toxic and often brightly coloured so rather appealing to toddlers).

Some safety measures could involve a small cost.

Depending on the age of your child, you might want to buy brackets to secure freestanding cupboards to the wall. (My daughter pulled a bookcase on top of her when she was three.) Check

out The Royal Society for the Prevention of Accidents’ website, www.rospa.com, which has a wealth of information about preventing common household accidents.

In the garden Don’t forget your garden when you’re childproofing. If you have young children, you may need to keep garden tools locked away, cover or fence off any ponds, add a lock to your gate, and so on. Trampolines are a leading cause of accidents, so if you have one, do regularly check that the safety net is secure and that children know to fasten it before they bounce.

Out and about One of our family mottos is “A scabbed knee is a sign of a good childhood”. Cycle helmets and knee/elbow protectors are a must for some activities, but some bumps and scrapes are just part of childhood. A travel-sized first

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First aid courses If the last time you did a first aid course was at school, it might be time for a refresher. The Red Cross hold short courses across the UK, including at evenings and weekends.

A four hour course on first aid for babies and children costs from £45 and covers everything from choking to fevers. Find out more at www.redcrossfirstaidtraining. co.uk.

Can’t get to a course? Future Learn offers free online first aid courses. You won’t gain the practical handson experience that you’d get with an offline course, but should still gain useful skills. See www.futurelearn. com for details of upcoming courses. St. Andrews also runs online first aid courses.

They cost £18, but can be taken whenever you want.

They’re also CPD-certified and you’ll have access to the training materials for a full twelve months. Find out more at www.firstaid.org.uk/ online-courses.

By Kate Duggan

email: karen@berrylands-companion.co.uk

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