you can do to boost wellbeing

In the midst of a busy day at work, it can be devastatingly easy to overlook your own health and well-being when your focus is being driven by achieving tasks for others, especially in an environment where time is money.

In a world where we are praised and rewarded for working long hours and giving our all for sometimes little in return, taking time out for yourself can feel more like a burden than a necessity.

As a business owner, we can fall short by not paying attention to the needs of our team members. We can become so complacent in our own efforts for success that we miss the needs of those who are helping lay the foundation to succeed.

With the rates of suicide on the increase, the number of mental health complaints rising and seeing the impact first-hand that this can have on those affected, it’s vital we consider how we can improve the lives of those around us. If we look after our people and our people thrive, then in turn so does our business: a happy team is a productive team – something that has been proven time and time again.

Holistic health doesn’t come with a prescription. It is about creating harmony, be it mentally, physically, emotionally or spiritually. It provides an outlet. It brings peace.

Because burn out is real. Depression is real. Suicidal thoughts are real. But sometimes, it’s silent and can arrive with no warning.

So let’s be the bridge. Holistic treatments can help people see life through a new lens, one that offers hope, offers healing and most importantly, a life well-lived.

Lake House Kent is a community founded on the belief that every single one of us deserves happiness and good mental health.

After all, as the old adage goes, we can always make more money, but we cannot make more time. So let’s all look after our colleagues, our friends and our family and grow wiser, happier and healthier together.

To learn more, visit www.lakehousekent.co.uk to find out what options are available for your team.

When purchasing a property, securing the right insurance tailored to your needs is crucial.

From rebuild costs to flood risks, understanding key factors can help protect your investment and avoid unexpected expenses.

Here, Clarke Williams Insurance Brokers share five key considerations:

1. Grade-Listed Properties

Rebuild costs for grade-listed properties often exceed market value due to unique materials and architectural details. A rebuild cost assessment ensures your insurance covers restoration expenses in case of damage.

2. Construction Type and Flat Roofs

Flat roof sections require disclosure and maintenance. Insurers generally accept flat roofs covering 0–20 per cent of the total area but may impose conditions, such as regular upkeep. Being upfront prevents claim complications.

3. Tree Influencing Distance

Nearby trees, especially on clay soil, increase the risk of subsidence. Insurers assess tree proximity, height, and species. Consulting an arborist ensures accurate coverage.

4. Proximity to Water

Properties near rivers or ponds face higher flood risks. Insurers often evaluate proximity (within 250 metres) and may request elevation data or flood defences for premium calculations.

5. Security Features

Strong security measures, like British Standard locks, burglar alarms and CCTV reduce theft risk and premiums. For high-value contents, alarms may be mandatory.

By addressing these factors – rebuild costs, construction details, environmental risks, and security – you can secure accurate quotes and comprehensive coverage.

Visit