AUT Millennium - December 2018/February 2019 Issue

magazine

Focus on water safety Gym continuing education AUT Research Recap DECEMBER 2018 - FEBRUARY 2019

BE THE BEST YOU CAN BE

OUR MISSION AUT Millennium is a charitable trust established to help New Zealanders live longer and

healthier

lives and to enjoy and excel in sport through the provision of world-class facilities, services, research and education

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JUNE - AUGUST 2018

Contents TITLE

PAGE

Message from the CEO, Mike Stanley .................................................................................. 4 AUT Millennium Holiday Hours ...........................................................................................5 AUT Millennium Happenings.............................................................................................. 6 A collection of our Everyday Champions ............................................................................. 8 Deep pool of knowledge for lifeguards ............................................................................... 10 AUT Millennium – A Community Water Safety Champion ...................................................... 12 Community group fitness.................................................................................................. 14 Friends of AUT Millennium - Deb McCool............................................................................ 15 Patrolling the Shore: Mairangi Bay Surf Lifesaving Club........................................................ 16 Continuing education a big focus for Gym team .................................................................. 18 Try our youth athlete academy for free! .............................................................................. 22 Water safety checklist ..................................................................................................... 23 Spirit of Masters ............................................................................................................. 24 High hopes visiting high performance environment .............................................................26 Are you sitting on a serious medical problem? .................................................................... 28 What is functional exercise?............................................................................................. 29 Long term Olympic hopes for NZ Synchro ...........................................................................30 World-leading research on-site at AUT Millennium .............................................................. 32 SPRINZ research spotlight ................................................................................................ 33 North Harbour Water Polo Club ........................................................................................ 34 North Harbour Bays Athletics Club .................................................................................... 35 NorthSport Olympic Weightlifting ..................................................................................... 36 North Shore Swimming .................................................................................................... 37 Spotlight on the 2018 AUT Millennium Scholarship Athletes .................................................. 38

SWIM SCHOOL

SKILLS FOR LIFE START HERE

BOOK YOUR FREE ASSESSMENT TODAY! P: 09 477 2074 autmillennium.org.nz/strongswimmers

DECEMBER 2018 - FEBRUARY 2019

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Message from the CEO, Mike Stanley Welcome to the final edition of the AUT Millennium Magazine for 2018. Now we’re officially into summer, we’ve put together a collection of water safety stories and advice from experts in our team and members of our community. We hope you all keep yourself and your family safe at beaches, in rivers and in lakes while enjoying a typical Kiwi summer.

Recently, AUT Millennium was a finalist in the Drowning Prevention Auckland Awards. It was an honour to be considered amongst other organisations doing fantastic work in the water safety space. There is a strong focus on not just swimming skills, but water competencies such as understanding how to correctly fit and use lifejackets, and decision making in the water. Our Schools Programme has worked with over 6000 school students this year to develop these exact skills and attitudes.

We were thrilled with the performance of AUT Millennium Scholarship Athlete Connor Bell, who won discus gold at the Youth Olympic Games in Argentina in October. Connor has shown a lot of promise over recent years, and is the current under 18 and under 20 national champion. He is a wonderful young man who is a credit to his family, his club North Harbour Bays, and to his sport. We are excited to support him and will watch his progress with interest.

An under 13 rugby league team from Mātaatua were treated to a ‘high performance experience’ at AUT Millennium at the end of November. Through the Global Games organisation, which promotes sports and leadership pathways for young people in regional and rural areas, the group trained with our Athlete Development coaches, underwent a water safety session and rubbed shoulders with professional athletes.

We often have high profile guests on site who are interested in having a look around the home of High Performance Sport New Zealand. Recently, I toured US Ambassador Scott Brown through the facility, and as a keen triathlete, he even undertook a VO2 max test with the AUT Clinics team. He left very impressed with the combination of high performance, research and community health and wellness within the AUT Millennium community.

In a new feature, this magazine highlights AUT’s SPRINZ (Sports Performance Research Institute New Zealand) research. You’ll learn more about the type of projects staff and postgraduate students engage in here on site at AUT Millennium. To demonstrate their impact, this edition profiles three current projects addressing the health of rugby players, high intensity training in young people, and Pacific contribution to leadership within rugby in New Zealand. Going forward, we will continue shine the spotlight on how AUT’s research is benefiting groups from the local community right through to elite athletes.

This research extends to our commercial Gym, where the team are engaged to assist in research and data gathering for projects.

Robert Garza, our Senior Consultant and Programming Specialist, himself plays an active role in making sure our Gym staff are up-to-date with emerging research and trends within the fitness industry. Our Gym members can rest assured that our staff continually update their knowledge and apply it in programming and group fitness classes.

For our final AUT Millennium Experience Day of the year, we hosted a group from Birkdale Primary School, who enjoyed a day of fun activities in brilliant sunshine. An engaged and cheerful group, the children were taken through water safety and team building exercises, and thanks to Nestlé, enjoyed a healthy lunch while learning about good nutrition and wellbeing. I was able to spend time with the group during the day and it was a great example of our mission in action.

As we head toward the holiday period, we have been celebrating with various groups across the organisation. Gym members, Swim School families and community fitness regulars have held get-togethers to reflect on their respective successful years. We also hosted the AUT Millennium Board for an end-of-year function, bringing together AUT Millennium and AUT senior leaders, as well as staff from across our business units.

On behalf of AUT Millennium, I wish you a safe and happy holiday period. We look forward to seeing you in 2019.

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DECEMBER 2018 - FEBRUARY 2019

AUT Millennium Holiday Hours Saturday 22 December Sunday 23 December Monday 24 December (CHRISTMAS EVE) Tuesday 25 December (CHRISTMAS DAY) Wednesday 26 December (BOXING DAY) Thursday 27 December Friday 28 December Saturday 29 December Sunday 30 December Monday 31 December (NEW YEAR’S EVE) Tuesday 1 January (NEW YEAR’S DAY) Wednesday 2 January (DAY AFTER NEW YEAR’S DAY) Thursday 3 January Friday 4 January Saturday 5 January Sunday 6 January Monday 7 January

AUT Millennium Gym 7.30am - 6.00pm (NORMAL HOURS) 7.30am - 6.00pm (NORMAL HOURS) 5.00am - 5.00pm

National Aquatic Centre 8.00am - 5.00pm (NORMAL HOURS) 8.00am - 5.00pm (NORMAL HOURS) 5.30am - 2.00pm

CLOSED

CLOSED

CLOSED

CLOSED

7.00am - 6.00pm 7.00am - 6.00pm 7.30am - 6.00pm (NORMAL HOURS) 7.30am - 6.00pm (NORMAL HOURS) 7.00am - 5.00pm

9.00am - 5.00pm 9.00am - 5.00pm 9.00am - 5.00pm

9.00am - 2.00pm

CLOSED

CLOSED

CLOSED

CLOSED

9.00am - 5.00pm

7.00am - 6.00pm 9.00am - 5.00pm 7.00am - 6.00pm 9.00am - 5.00pm 7.30am - 6.00pm 9.00am - 5.00pm (NORMAL HOURS) 7.30am - 6.00pm 9.00am - 5.00pm (NORMAL HOURS) NORMAL HOURS RESUME

Please note: The AUT Millennium Pool will be closing at 4pm on Friday 21 December and will reopen Monday 7 January.

For Swim School dates and more information, please visit our website www.autmillennium.org.nz/contact

AUT Millennium Happenings December 2018 - February 2019 Time flies when you’re having fun, and we seem to have got to summer at a very quick pace this year. As always, the past few months have been filled with action in and around AUT Millennium.

We recently hosted our Friends of AUT Millennium for a networking evening, where our supporters got an upclose and personal demonstration of the AUT Sports Performance Clinics. Dr Dan Plews, Dr Eric Helms, Ed Maunder and Dustin Oranchuk showed our supporters how they utilise clinic equipment to test and prepare athletes as part of their training. Our guests were left blown away by what’s possible – and also by the 40 degree temperature and high humidity of the environment chamber!

Over Labour Weekend, the Gym team had a colourful party as we hosted our first-ever Zumba Masterclass. Gym members and Zumba fans from across Auckland joined in the two-hour session, led by our fabulous Zumba team of Mami, Luke and Kristina. The group enjoyed some wellearned drinks and nibbles after dancing up a storm!

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DECEMBER 2018 - FEBRUARY 2019

On December 7, a group of Spin fanatics sweated for four continuous hours in the Sports Hall to raise funds for the Auckland City Mission. Now an annual event, the Super Spin Session, led by Spin instructor Phil Cunninghame, raised a significant amount of money for some of our city’s less-fortunate during the festive season. Intensity was high, and the good vibes even higher!

As the year draws to a close, we’ve been celebrating our wonderful community. Gym members experienced a Winter Wonderland festivity, with a highly-competitive gingerbread house decoration competition. Regulars in our Adult Swim Squad, Deep Water Running and Running Group came together for an early Community Group Fitness function, where good music, good food and good company ensured a great time was had by all. Our youngest community members will make a holiday splash on December 16 at our Swim School Pool Party.

December has seen the launch of the exciting Disney x Speedo range in the Speedo Shop. To celebrate, our Shop and Swim School team held a Disney Day, dressing up as

Brian and Nicola Valentine, Lin Zhou and Harold Han from Jani King at our recent networking evening.

well-known characters and delighting children with sweets and balloons.

School athletics season has seen the stadium full of colour and noise (in between the rainy days!) and that will continue throughout the first few months of 2019. Activity also increases in our pools as more schools bring classes on site to undertake swimming lessons.

AUT Millennium Swim School and Shop staff launch the Disney x Speedo range.

swimmers during their recent training camps, on page 30. Our relationship with Coastguard Boating Education continued as they filmed a Beginning Boating safety video at the National Aquatic Centre, with a focus on safe and correctly-fitted lifejackets. A more unusual sight was adult mermaids in the main pool, taking part in the first SSI International Mermaid Instructor Course in New Zealand.

We were proud to be included as a finalist in the Drowning Prevention Auckland Water Safety Champion Awards.

There are many groups and organisations doing amazing work in the water safety space, and to have our Schools Programme recognised amongst the leaders in the Auckland region was very rewarding. With summer on our doorsteps, we’ve put together some water safety tips from experts to help you and your loved ones enjoy the water this summer.

You can find our holiday hours on page 4 of this magazine, or on our website. We wish you all a safe and happy holiday period, and look forward to seeing you in 2019!

New timekeeper stands at home in the National Aquatic Centre thanks to Golden Homes.

A big thank you to Golden Homes, who are great supporters of swimming in New Zealand. As Premium Sponsor of foundation club North Shore Swimming, Golden Homes kindly donated 10 timekeeper stands (with buttons) and repaired our backstroke start ledges – equipment which would’ve been a significant cost to AUT Millennium.

Your ongoing support of swimming and AUT Millennium is much appreciated!

Both of our pools are regularly hired out by external groups, which brings a range of interesting sights. You can read about the AquaFerns and Koru, our national synchronised swimming teams who caught the eye of many

KEY DATES FOR THE COMING QUARTER • Summer School Holidays Thursday 20 December - Monday 28 January • Christmas Day Tuesday 25 December • Boxing Day Wednesday 26 December • New Year's Day Tuesday 1 January • Day after New Year's Day Wednesday 2 January • Auckland Anniversary Day Monday 28 January • Waitangi Day Wednesday 6 February DECEMBER 2018 - FEBRUARY 2019

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A collection of our Everyday Champions @autmillennium #bethebestyoucanbe

@aurie.o

@autsportandrec

@chrisbattenphysio

@fernandocbl

@gluteuspaximus

@kumeroa_pryor

@marvinthemonkee

@mykcoach

@nzsynchrosquad

@orewasurfclub

@nateady

@northshorecanoeandkayak

Tag @autmillennium on Instagram for a chance to be featured! @pixenglishwriter 8

DECEMBER 2018 - FEBRUARY 2019

@slsnz

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ACCOMMODATION

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Sports Testing Clinics

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Indoor Sports Hall

Running Track & Field

WE GUARANTEE YOU’LL LEAVE INSPIRED AFTER STAYING WITH US Book your next team, official or management camp with AUT Millennium today!

17 Antares Place, Rosedale, Auckland E accommodation@autmillennium.org.nz W www.autmillennium.org.nz/accommodation

Deep pool of knowledge for lifeguards Senior Lifeguard Nicole Rennie is an early riser, and always has been. Five days a week, her alarm sounds at 4.15am, ready for a 4.45am arrival at the National Aquatic Centre.

“Every now and again I’m tempted to press snooze, but it’s the people who get me out of bed each day. I love seeing how they progress, and sometimes, especially for the older people, you might be the only person they have a real conversation with that day.”

Nicole. “We’re the first point of contact for first aid and evacuations for all events. For school swimming sports, which involve lots of children who aren’t as competent, we are actively watching them all.”

With a background in surf lifesaving, Nicole has been lifeguarding at AUT Millennium for two and half years. She is charged with managing the team of 25 lifeguards across the two pools, making sure each is correctly staffed at all times. “We need to have a minimum of two lifeguards on the NAC pool at all times, as it’s open to the public and is a lot busier. I oversee the roster, and if there are any gaps, I’ll come in to make sure we’ve got enough people on pool side.”

much chlorine is in the pool, and what the pH level is.

If they fall outside of the national standards, we have to adjust things in the plant room to bring it back in line,” Nicole tells. This is an important part of the role, because if the water quality is compromised, the pool has to be closed, creating operational disruption and inconveniencing users.

The National Aquatic Centre plays host to many large events, and our lifeguards are on deck for those as well.

“We don’t have to actively lifeguard for competitive events like Short Course Nationals, but we do need to have people on the ground in the case of emergencies,” says

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The role of a lifeguard is more than keeping an eye on the swimmers. The team works to ensure the pool is functioning properly and the water quality is up to New Zealand standards. “Every three hours, we check how

There’s also general housekeeping which the team takes care of. Both pools are used for a range of classes and events day to day, so moving bulkheads, lane ropes and flags falls into their task list. The team are responsible for cleaning and presentation of the pool, an important aspect as the premiere aquatics facility in the country. Helping users as much as possible, be that assisting them in and

out of the pool, fetching equipment or providing technique advice, is all part of the customer service the team prides themselves on.

Regular swimmers may have noticed that the usual chlorine smell of public pools isn’t present at the National Aquatic Centre. “There is a UV light downstairs which keeps the chlorine lower, which means that our chlorine standards are lower in the NAC than they are for the pool in the main building,” says Nicole. “The NAC pool is between 1 and 2.5mg per litre and other pools can get up towards four. It’s great for our customers and staff, as it means you’re not overwhelmed with chlorine when you walk in, or stink like chlorine when you get out.”

BEST PRACTICE In the case of an aquatic emergency, you want a calm, clear head in control. AUT Millennium’s lifeguard team undertake monthly training to ensure they are up to date with best practice in pool lifeguarding, water quality and first aid techniques. “Things like CPR change all the time, based on latest research,” says Nicole, citing how recommended compressions per minute in resuscitation changed from 100 to 120 beats per minute. Another big focus of the team is how to handle spinal injuries, which are one of the biggest threats in a pool environment. “It’s such a delicate thing,” she says. “If you do one wrong thing, you could ruin someone’s mobility for life. So we focus on techniques for all different kinds of spinal situations, in deep water and shallow.”

Nicole’s sage advice for her team is that best lifeguards stay dry. “You have to try and prevent things before they happen. We learn self-preservation and defensive techniques, because a drowning person will do anything to save themselves, including pushing you down.” For the community, her water safety advice echoes the common themes heard each summer, for good reason. “Don’t be a hero,” she says. “Know your limits, and if you’re by yourself, tell someone where you’re going. Wear a life jacket. That’s all common sense. And if someone falls in the water, throwing them anything that floats.”

To become a pool lifeguard, you have to complete a Pool Lifeguard Practising Certificate (PLPC) as well as a first aid course. Much of the PLPC is similar to surf lifesaving qualifications, and many of the AUT Millennium team have a background on the beach. There is a swim test and a theory exam, and you must demonstrate rescue throw and reach rescue techniques, which are more specific to the pool environment.

Next time you’re at the pool, make sure to have a chat to the team in red shirts. The lifeguards love interacting with customers. “We get people who come in every day, or every couple of days, so we get to know them well. One guy even brings in fresh fish for one of our girls!” Customer relations play a big part in the role of a lifeguard, and Nicole encourages people to say hi. “Don’t be afraid of asking us if you need anything – we’re not scared of doing work!”

Some of our lifeguard team share their favourite part of their job, and their water safety advice for the summer.

JESSICA - I love interacting with our great customers

and getting to know them. You become a part of their healthy lifestyle. Please keep safe this summer – be sun smart, drink plenty of water, and if you sense bad weather is coming, start to leave.

CHLOE - I love seeing children gain confidence, reach milestones and assimilate positivity and fun with the aquatic environment. We need to educate our children about water safety and supervise them – this will help lower our drowning statistics.

ASHLEY - I love being part of many customers’ recovery process, where the pool can have a massive contribution.

My water safety tip is to never be afraid to ask the lifeguards about the water, and swim between the flags where they can see you!

ALEX - I enjoy working with our cool team and meeting our regular customers. I’d advise people to stay within their comfort zone, and not to do anything they’re not comfortable with in the water.

BROOKE - My favourite part of being a lifeguard is

the friends I have made, and seeing our friendly regulars!

Know your surroundings – wherever you decide to swim, everywhere has different risk factors. Know these and swim accordingly!

ALEXANDER - I really enjoy finding and then sorting problems in and around the pool. To keep safe around the water, you really have to be aware of your surroundings at all times.

TEMO - Being part of the amazing community at the pools is my favourite part of the job – that’s customers and co-workers alike. Be aware of your surroundings this summer!

BOGDAN - My favourite thing is doing the backwashes in the plant room, and no one wants to do those. My message to parents is to not feed your children too soon before swimming, there’s plenty of time to do it afterwards.

DECEMBER 2018 - FEBRUARY 2019

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AUT Millennium – A Community Water Safety Champion AUT Millennium was recently a finalist in Drowning Prevention Auckland’s Community Water Safety Champion Awards. A core focus of our Aquatics operation is encouraging positive water safety skills and attitudes, especially in children.

AUT Millennium’s overarching mission statement is helping New Zealanders be the best they can be. The Aquatics branch of our organisation embodies this in delivering several programmes and activities aimed at increasing the water safety knowledge and skills of young people in our local community.

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Schools Programme Learn to Swim Water Safety Programme Waterwise Training Days Education Outside the Classroom (EOTC) Activity Days

•

Swim School Learn to Swim – Water Babies to Adults

AUT Millennium is one of the biggest providers of water safety education in Auckland. Our Schools Water Safety, Waterwise and Learn to Swim Programmes are predominantly populated by local North Shore schools, and the School EOTC Activity Days, which includes the Water Safety programme, is extended to schools across wider Auckland. Also, thanks to our partnership

12 DECEMBER 2018 - FEBRUARY 2019

with Nestlé, our Healthy Active Kids Days enable low decile schools from the Auckland region to come on site and experience an EOTC Activity day at no cost. This partnership programme allows us to provide water safety education to children who may not otherwise have the opportunity.

The past 12 months have been a continuation and advancement of our goal to increase the number of competent swimmers in our local community. The AUT Millennium Schools Programme is targeted at children between Year 1 – Year 8 but has recently grown to offer a Water Safety extension programme to secondary schools.

Throughout 2018, nearly 6000 students have taken part in the water safety practical programme, and over 6400 school children have been through the Schools Learn to Swim programme. During these sessions, children are led by qualified, experienced staff who deliver the programmes in the warm, fun and safe environment of our pool facility.

“New Zealand is a country surrounded by water, where aquatic activities are a popular and enjoyable pastime and play an important role in growing fit and healthy communities,” says Aquatics Manager Michelle Bryant.

“However, are drowning statistics are horrifying, and the sad thing is a large portion of these statistics were preventable. We are committed to giving children in schools the opportunity to learn to swim and develop essential water safety knowledge and skills.”

The Water Safety programme is endorsed by Coastguard Safe Boating Education and is a practical in-water experience for all levels of ability, as lifejackets are an integral part of the programme. The programme teaches water safety fundamentals and develops necessary attitudes and skills to stay safe in and around the water. By providing hands-on exercises utilising boats and lifejackets, the students experience deep water safety and survival drills. The purpose of this is to help prevent water tragedies from occurring through teaching key survival skills, and raise awareness of personal limitations and potential water dangers. The programme covers survival swimming, hypothermia, deep water rescue and boat drills (including capsize for older students), and a variety of other skills including improvised floatation and help & huddle. We also offer surf education to students of intermediate level and above.

The Schools Learn to Swim Programme is an important programme reaching those children who do not necessarily have the opportunities to participate in after-school lessons. The programme focuses on building confidence, developing aquatic competency and teaching the swimming skills to enable children to enjoy and be safe in any water environment. AUT Millennium Instructors are Swimming New Zealand Swim Teacher Award qualified, fully trained in first aid and hold Coastguard Safe Boating Instructor qualifications. Their personal investment in improving the water skills of young people is significant, and knowing they are contributing lifesaving knowledge to children is personally fulfilling and highly rewarding.

Combined with a commercial Swim School with over 2500 students, providing for babies and toddlers through to adult learn-to-swim, AUT Millennium is at the forefront of promoting water confidence, water safety and increasing the number of competent swimmers in our local community. Staff across the whole facility, in particular the Aquatics team, are committed to providing opportunities for every member of our community, particularly young people, to develop their water safety skills and education.

6000 6400+ 2500+ NEARLY 6000 6400+ SCHOOL STUDENTS HAVE BEEN CHILDREN HAVE PART OF OUR WATER TAKEN PART IN OUR SAFETY EDUCATION LEARN TO SWIM PROGRAMME PROGRAMME

AUT MILLENNIUM SWIM SCHOOL HAS OVER 2500 STUDENTS TAKING WEEKLY LESSONS

To find out more about the AUT Millennium Schools Programme, contact schools@autmillennium.org.nz DECEMBER 2018 - FEBRUARY 2019

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COMMUNITY GROUP FITNESS Make the most of our group fitness classes at AUT Millennium!

COMMUNITY GROUP FITNESS TIMETABLE Monday 6.00am 7.00am

Tuesday

Track Running

Wednesday

Thursday

Friday

Deep Water Running

Deep Water Running

Track Running

6.00am-7.00am

6.00am-7.00am

8.00am 9.00am 10.00am 10.30am

Deep Water Running

Deep Water Running

9.30am-10.30am 9.30am-10.30am 9.30am-10.30am 9.30am-10.30am 9.30am-10.30am

Deep Water Running**

11.00am 11.30am 12.00pm 1.00pm

Deep Water Running

10.45am-11.30am

Adult Swim Squad

Adult Swim Squad

12.15pm-1.00pm

6.00pm 7.00pm

DWR & Adult Swim Squad

6.30pm-7.30pm

12.15pm-1.00pm

Swim Squad

12.15pm-1.00pm

DWR & Adult Swim Squad

6.30pm-7.30pm

Deep Water Running (DWR):

What we do in this class: AUT Millennium Deep Water Running (DWR) is an enjoyable and challenging activity suitable for all fitness levels.

Originally developed for running athletes rehabilitating from injury or wanting to improve aerobic capacity, the popular sessions are now enjoyed by all ages, from youth through to the elderly. You will learn proper running technique in the sessions which are designed and led by qualified running coach Kiri Price. With 150 marathons to her name, Kiri can help you be the best runner you can be. ** A lower intensity session suitable for beginners, recovery and rehabilitation.

Adult Swim Squad:

What we do in this class: AUT Millennium Adult Swim Squad will help you refine swimming technique, improve aerobic capacity and build aquatic confidence. The classes cater to a range of ability levels and are led by expert coaches who are committed to helping new members feel comfortable and included. Whether you’re building up for your first ocean swim, are a seasoned professional or simply want to shake up your fitness regime, our squad is an ideal option. Distances covered in a session range from 800m - 2.5km depending on your own ability.

Track Running:

What we do in this class: Join our passionate running coach, Kiri Price, for a 60-minute track running session. With 150 marathons to her name, Kiri uses her expertise to guide members through every class. Monday is a running-specific strength workout combined with easy running. This session is great for strengthening muscle. Please note this may be held on the Indoor Running Track if raining. Wednesday is a speed work session catered to a range of abilities. This class is held rain, hail or shine!

T (09) 477 2024 E aquatics@autmillennium.org.nz W www.autmillennium.org.nz/aquatics 14 DECEMBER 2018 - FEBRUARY 2019 SHOP.AUTMILLENNIUM.ORG.NZ

Friends of AUT Millennium – Deb McCool As a charitable trust, support from our Friends of AUT Millennium is invaluable to our ability to support Kiwis in being the best they can be. All of our Friends are local businesses who align with our mission and we want to show you the people behind the names and faces you see around our facility. We kick off the Friends of AUT Millennium series with Deb McCool, one of the Shore’s most successful real estate salespeople.

Deb McCool can’t remember exactly how long she’s been in real estate, because time flies when you’re having fun.

“I adore my job, and love the interaction with people,” she says of her sales career. “I’m an integral part of people’s moving from one place to another, and that is very rewarding.” Deb’s friendly professionalism, combined with a commitment to getting the best results for her clients, has seen her make many life-long friends through the buying and selling of houses.

Real estate is not a 9-5 life. Deb works seven days a week, meeting clients, attending auctions in the evenings, touring potential buyers through open homes on the weekends. That means there’s not much down time, but she does enjoy escaping to Taupo over Christmas and New Year, when selling houses is far from everyone’s mind.

Her eight grandchildren occupy any spare time, and she’s also trying to take up golf. “That’s been my New Year’s Resolution for the past six or seven years,” she laughs.

It was both the size of the AUT Millennium facility and the reach of the organisation’s services which appealed to Deb. “I used to think it was all about athletes, just dealing with sportspeople,” she recalls of her impression of the facility. “But it blew me away, how many people get touched through AUT Millennium. Health and exercise are very important to us as a family, and I thought it aligned nicely.”

While she is originally from Hawke’s Bay, Deb is well and truly entrenched in Shore life. “I love living in the area, and I really love that I can contribute to something which gives so much back to our community.”

AUT Millennium thanks Deb for her wonderful support as a Friend of AUT Millennium. www.debmccoolrealestate.co.nz deb.mccool@harcourts.co.nz | 021 660 459

CONFERENCE

Call 09 09 477 20ine or go onl ! to book

Team meetings, workshops or special events?

AUT Millennium Conference is the Venue of Champions!

DECEMBER 2018 - FEBRUARY 2019

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PATROLLING THE SHORE:

MAIRANGI BAY SURF LIFESAVING CLUB As the only club on the North Shore, Mairangi Bay Surf Lifesaving Club are preparing for a busy summer. Members of their club actively lifeguard on beaches up and down the East Coast Bays, from Takapuna to Long Bay. The club is also called on to help on the black sand beaches of the west coast, and as far north as Omaha and Mangawhai.

“Our lifeguards provided over 7000 hours of volunteer patrol across Auckland last summer,” says club chairman, Michael Buck. With the warmer weather arriving, the club is ready and willing to do it all again.

While lifesaving has always been a core focus, the club is a popular way for locals to stay fit and build water confidence. Sunday mornings, it’s hard to see the sand.

The beach literally swarms with children, and the nippers programme is so popular the club is looking at adding more days to accommodate demand. “There are over 600 junior members, so it’s a large undertaking,” says Michael.

Volunteer parents and organisers oversee a morning of land-based and water activities, such as beach flags, running races, swimming and boogie board exercises. “At the younger level, it’s more about developmental stages, growing confidence and learning through having fun,” says Grant. “As they get older, there’s still fun involved, but a performance and competitive element starts to come through.”

Since its inception in 1954, the club has been a vital part of the North Shore summer, and has contributed to the community in numerous ways. As well as traditional beach patrols, lifeguards are heavily involved in ocean The club has a storied history at swim events, roaming in the competitive level. Originally IRBs to ensure competitors from Mount Maunganui, Grant is remain safe. There’s also well-positioned to comment on community outreach with Mairangi Bay’s success at national local schools, spending level. “Mairangi is one of the most time with children to make iconic clubs in the country,” he says. sure they know how to keep “In terms of senior sports, they’re safe at the beach. “We’re always amongst the best performers. out in the community a lot,” Many Black Fins (national surf lifesaving Image: Rod Salt. says Sponsorship Manager Grant team) past and present have come through Davis-Calvert. “We want to keep the the club, and there’s currently a few national level community safe, and that’s not just about coaches and support staff who are members.” He likens rescuing people. Ideally, lifeguards prevent rescues, Mairangi Bay’s presence at senior level to the Crusaders otherwise you’re not doing your job properly. A big part rugby team, which is so often a breeding ground for All of that is sharing our knowledge and experience with the Blacks. “For our young ones, they’re quite spoiled with community before they get to the water.” the knowledge they’re exposed to,” says Grant. “It makes

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Charlie patrol. Image: Fred TeAukura.

those pathways to the elite level very clear and attainable.”

Mairangi Bay have had a connection with AUT Millennium for many years. Pool training is a vital part of a lifeguard’s preparation for the season. The club runs a year-round swim fitness programme at AUT Millennium, which increases over the winter. With Lifesaving Pool Nationals held in the spring of each year, the club is close to training facilities to prepare over the colder months. “AUT Millennium is a strong and important partner for Mairangi Bay, because the location and convenience is a huge factor,” says Grant. “The overarching mission is about health and wellbeing of Kiwis, and there’s a lot of synergy with us as a club in that message.”

The club is currently looking to redevelop their well-known clubhouse, hoping to create purpose-built spaces for equipment. “We hope to build a clubhouse which will serve the community for at least the next 50 years, and cater to our growing membership,” says Michael. “This project has been underway for a number of years. We’re now looking to begin construction within five years.” The club’s committee are in discussions with Council, and have been exploring food and drink options on site as well, making the clubhouse a real hub in the Bay. Like many volunteer organisations, funding is a challenge for the club. “All charities and non-profits are fighting for the same pot of cash, really,” says Grant. “We want our community to see how valuable all our services are, from lifeguarding, to surf sports, to community outreach, so they support us in helping cement the future of the club.

It’s not a cosmetic thing, it’s about making sure the club is safe and operational, and serving members and the public in the best way possible.”

SUMMER SAFETY MESSAGE Both Michael and Grant have strong messages to the public as the weather starts to improve and more people hit the beach. North Shore beaches are generally more calm, but Michael reminds us just because there’s no big waves, that doesn’t mean there’s no danger. “All too often drownings or other marine accidents occur when people overestimate their ability, underestimate the conditions and don’t take precautions such as wearing appropriate swimwear or floatation devices,” he says. “Our advice is know your limits, swim at patrolled beaches between the flags, and engage with lifeguards if you’re unsure.” Grant echoes Michael’s message, and adds, “If you’re swimming alone, tell someone where you’re going and what you’re doing,” he says. “For parents, always supervise your kids in the water, at the very least standing at the water’s edge.

We tend to suggest kids aged five and under don’t go out past their knees.”

GET INVOLVED Surf lifesaving is very much a volunteer movement, and almost all of the administrative roles are filled by members or parents with full time jobs. “We simply could not operate our various programmes and services without an immense amount of time from our members,” Michael says. The club are very welcoming towards individuals or families who want to get involved, either as a lifeguard, support member or to start their children in nippers.

More information and contact details can be found on their website, as can links to contribute towards the new clubrooms or other lifeguarding activities:

www.mairangibayslsc.org.nz

DECEMBER 2018 - FEBRUARY 2019

17

Continuing education a big focus for Gym team Robert Garza, Senior Consultant and Programme Specialist at AUT Millennium Gym, loves to learn. He invests a lot of time and energy in keeping up with emerging research in the exercise biomechanics space, and brings this knowledge back to the Gym team. In an industry filled with fads and ‘internet gurus’, keeping on top of changing trends is important. “There seems to be a new study every year conflicting the previous year,” Robert tells. “New exercises might come out, but they’re not necessarily the best or safest. I want to know if it’s a fad or something which is going to be useful.”

In his native United States, Robert studied exercise biomechanics, which looks at the forces exerted on the body and how the body resists them.

While working in gyms for 11 years, he offered continuing education for fitness professionals. To build validity with all corners of the industry, Robert took almost every fitness qualification imaginable. “Strength and conditioning, aging exercise, special populations, I tried to cover the full scope,” says Robert.

It’s this wide-ranging background which gives Robert the foundation knowledge to share with the AUT Millennium Gym team. Each year, he travels back to the States to study with some of the world’s leading exercise physiologists, Tom Purvis and Dr Mark Lavin. These sessions can get rather detailed, but it’s the overall theory which is the biggest takeaway for Robert. “What I like about exercise biomechanics is that it is based on maths and physics, which never changes. The application of it is what changes,” Robert explains. “I make usable sense of studies and share with the team what’s applicable to them.

Exercises can change based on people’s body position or structure, so it’s important that our team know how modify them. We cover the theory, and then we get out on the gym floor to apply it practically.”

Fitness fads and gimmicks are something Robert keeps a close eye on. While some of the self-made YouTube or Instagram fitness stars base their work in science, not all do. “You see some people in gyms following apps or videos on their phones, and most people are unlikely to know if that person is actually legitimate or not. Just because

18 DECEMBER 2018 - FEBRUARY 2019

someone is on YouTube, doesn’t mean they know what they’re talking about,” Robert laughs. He tries to keep on top of emerging gurus so he can assess their programmes and information, and advise the team. “The ones you have to watch out for are the ones who sometimes have good content and sometimes have bad content,” he tells. “I can easily say follow these good ones, and ignore these bad ones, but when they’re inconsistent, it makes it harder to keep on top of. I’d prefer staff or members come and ask me to see if what they’re following is legit.”

With functional training rising in popularity, and a functional training area coming to the Gym early in 2019, Robert has made a point of asking the question ‘what is functional?’ “I tell our staff that functional has to be specific to the needs of the individual,” he says. "Functional training should assist someone in movements they actually do by strengthening the specific muscles responsible for those movements, rather than training muscles. But somewhere along the way, functional training came to include acrobatic balance work, rather than building the foundation of a movement. Our staff know the correct meaning of functional, and how to prescribe exercises which are appropriate for each client.”

AUT Millennium offers a unique environment in the sports and exercise space, thanks to the partnership with AUT University. When Robert relocated to New Zealand, he was looking for a gym which appreciated the importance of evidence-backed research. “I didn’t want a gym which operated off ‘it worked for me, so it will work for you’ anecdotal logic,” Robert says. “I wanted science behind what was being done.”

With sports performance researchers only one floor above, AUT Millennium Gym stood out, and Robert has been able to make connections with AUT’s Sports Performance Research Institute New Zealand (SPRINZ) researchers, in particular Dr Eric Helms. “I noticed him working out in the Gym, and I could see that he knew what he was doing, that he was doing exercises different than your common gym goer,” Robert recalls. "He has a Masters in exercise science and PhD in Strength and Conditioning, so we’re able to work together and explore different research or projects."

It’s not uncommon for Eric to approach Robert and the Gym

team to gather information. “We’re currently working with a wearable device in the Gym, to gather some information for him, so he and his collaborators can make changes to the product before it goes into production.”

The level of professional development within the Gym team is a point of difference for AUT Millennium. While some other facilities are playing catch up, Robert’s research puts him, and therefore our Gym, at the forefront. “Essentially, it is a selling point for us,” he says. “We’re able to offer highly educated staff who continue to stay ahead, and it also helps us keep our members. We know how to adapt exercises to ensure people don’t get injured, and stay as active members. This shows us we’re getting results, and having an impact.”

Gym Manager Maria Calderon has high praise for Rob and

his efforts. “He is awesome,” she says emphatically. “As well as giving us new knowledge to apply to members, his sessions give our team dedicated time to discuss topics and share our perspectives with each other. They help broaden our views and change our thinking.”

In 2019, the team will continue to focus on how to correctly add resistance to the body. “We’ve only just started to explore that topic,” explains Robert. “We’ll look at how to set people up properly based on their specific body structure, realistic expectations of clients based on their specific ability and how to make corrections along the way.” With this knowledge shared amongst the team, Gym members are encouraged to approach staff to ensure their programmes are appropriate for them. You can book a session with an instructor by visiting Gym Reception or emailing enquiries@autmillennium.org.nz

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DECEMBER 2018 - FEBRUARY 2019

19

A loud and happy crowd after our first Zumba Master Class in October.

20 Fitness Community enjoying DECEMBERregulars 2018 - FEBRUARY 2019 an end-of-year celebration.

Coastguard Boating Education filming material for their Beginning Boating programme.

Friends of AUT Millennium experiencing the SPRINZ research labs.

DECEMBER 2018 - FEBRUARY 2019

21

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ATHLETEDEVELOPMENT.ORG.NZ 22 DECEMBER 2018 - FEBRUARY 2019

BE THE BEST YOU CAN BE

Water safety checklist

Jacob Garrod is a valued member of AUT Millennium’s Swim School and Schools Programme, teaching children key water survival competencies. Here, he shares the skills and attitudes parents and guardians should develop in their children to keep them safe in the water.

Summer is here, and during this season, we all like to spend time around the water. Be that at the beach or by a pool, it is important that your child has the basic skills to be confident in and around the water. So what are the basic water safety skills in order to increase your child's confidence at the beach and in the pool?

At the beach, there are particular dangers such as rips, currents, and waves that may be hazardous. Firstly, it is important that your child knows what to do if they get into trouble. They should remain calm, float and raise an arm to signal for help from a lifesaver or lifeguard. It is also important that your child is able to identify rip currents in the water, and to avoid these to remain safe. One way to do this is to make sure that your swim between the flags at all times. Ways to keep your child to be safe around the water at the beach include: • Constant, active supervision • Staying between the flags • Knowing your limits • Never swim or surf alone • Listen to the advice from lifeguards • If in doubt, stay out!

• Always stay with young children when playing near water.

• Make sure you can... Reach me, See Me, Hear me.

• Tell someone where you are going and when you expect to return.

At the pool, your child is not exposed to hazards such as waves, currents, and rips. However, it is important to note

that due to pools not being salt water, there is naturally less buoyancy in the water. There are important, specific skills your child should be able to do in order to have confidence in, and around the pool water: • Be able to tread water for at least one minute • Be comfortable to have their head under the water, and come back up to the surface again • Be able to float on their backs • Be able to stay calm • Survival swim • Basic swimming skills to confidently keep afloat, and swim to the side without assistance, such as freestyle, backstroke, and breaststroke There are ways to boost the confidence of your child around water in order for them to be able to remain calm, relaxed, and confident. Here are some tips and hints to help develop positive attitudes towards the water: •

Be water-confident yourself. Your child will feel more comfortable in the water with you if you are confident.

•

Take it slow, and gradually increase their water confidence, by getting them use to being around water, and eventually in the water.

•

Use floatation aids to begin with, in order to help them feel safe in the water.

•

Make it fun. There are plenty of games you can play with them in the shallows at the beach, or in the pool, such as Marco Polo, What’s the time Mr Wolf? and I Spy. These will get your child moving, and get their mind off being in the water.

Water safety, and the confidence of your child in the water, is especially important around this time of the year. Making sure your child has these skills and attitudes will ensure they are confident around any form of water.

DECEMBER 2018 - FEBRUARY 2019

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Spirit of Masters Fitness, fun and friendship. That’s the mantra of the North Shore Master Swimmers Club, who base themselves at the National Aquatic Centre.

With a membership of around 60 swimmers, the group is the largest masters club in the country. Because competitive swimming tends to be a young person’s game, the qualifying age for masters is just 20. The majority of current North Shore members are older, with some having

been with the club over 15 years. “Most of us are in our 40s or 50s, but it would be good to have a core of younger swimmers as well,” says Chris Lambourne, one of the longest standing members. “Yes, it would be good to have a succession plan,” laughs Lucy Farrington, who joined the club more recently.

Chris and Lucy are both club committee members looking to spread the word about masters swimming. The club

24 DECEMBER 2018 - FEBRUARY 2019

peaked in members leading up to the 2017 World Masters Games, hosted at the National Aquatic Centre, and the club would like to remind people that the fun, competitive spirit captured in that event can be found regularly all around the country. “There are lots of meets, if you’re motivated by competition,” Chris says. “At least every couple of months, there’s a meet somewhere. We’ve just had some members compete in Whakatane, and some have just returned from the Pan Pacific Masters on the Gold

Coast.” With short and long course nationals each year, and North Island and South Island champs, there’s every opportunity to scratch the competitive itch.

There’s also a less competitive element for those who might not be looking for new additions to the trophy cabinet, but are motivated by the combination of fitness and camaraderie. “We are quite a social club,” Chris tells.

“We work hard in the pool, but away from the water, we enjoy a coffee together on Sunday mornings, we have mid-

winter Christmas social get-togethers, and once a month we do a pub night.” Lucy agrees. “It’s a real community,” she adds. “We have a very active WhatsApp group and like to keep in touch with each other outside the pool.”

But it’s not all chit-chat. The group holds three pool training sessions a week, with set programmes which can focus on distance or speed. With four lanes available, the programmes accommodate for everyone, no matter their speed or goals. The slower lanes cover 1.5km on average, and the faster lanes can get up to 2.5km within the hour session. The club doesn’t have a coach, which may not appeal to everyone, but Chris says at this level it is hard to provide what everyone is looking for. “Some people want to get faster, other people would like technique advice,” he says. “Getting that balance right is hard, because not all of us are competitive.” The club get around this by varying programmes, changing them up to prepare for major events, and members are welcome to prepare sessions for the group.

The evening session times are a point of difference for the club. Swimming is known for its early morning starts, and many squads stick to the tried and true. “I can’t do early mornings, because of the kids,” says Lucy.

“When I was looking for a club, I searched for evening sessions as that suits me better. The 8pm start is ideal for family people.” This was also the case for Chris when his children were younger, and now he and his wife both attend the squad. “It’s like date night for us each week,” he chuckles.

They’re also in the ocean every Saturday morning, rain or shine. “In the summer, we might even fit in more ocean swimming,” Chris says, “although they usually end up at a local pub afterwards!” Many are looking forward to ocean event season, with weekend getaways booked for Bay of Islands and Omaha. “There’s a good core of us who do those events,” says Chris. “We go away and make a weekend of it. The swim is the reason we go, but we make a whole trip of it.”

The spirit of masters is evident within the club.

One member, a recent arrival from America, joined the group and now has a network of swim friends. Another member is 75, competes at every

Some of the Masters group at the recent Paihia - Russel Ocean Swim.

meet and never misses a training. “Sue recently introduced me to a friend of hers, someone she has competed against since 1964!” Chris says. “That’s what masters is about, in any sport. It ceases to be super competitive, and becomes a way to catch up with friends.”

Lucy knows sometimes the word ‘squad’ can be off-putting for keen swimmers. “It sounds competitive and scary,” she says, recalling her own preconceptions of the club and wondering if she would be out of her depth. “The truth is, it’s not about being the best. It’s about a group of people who love swimming, and you find your place within that.

There’s a really nice spirit you might not find in other squads.” Chris agrees. “It can be what you want it to be, you can be competitive or you can swim for exercise,” he says. “The group aspect is actually a motivating factor.

You know that at 8pm, there will be people to swim with, there will be a programme, and you can also catch up with friends.”

To find out more about North Shore Master Swimmers Club, visit their website:

www.nsms.nz

NORTH SHORE MASTER SWIMMERS CLUB TRAININGS:

Tuesday and Thursday 8-9pm Sunday 8-9am National Aquatic Centre DECEMBER 2018 - FEBRUARY 2019

25

High hopes visiting high performance environment It’s written everywhere throughout AUT Millennium – be the best you can be. It’s a message that the Global Games team believe in as well, and they aim to encourage and enable that through offering sports events and experiences to young people in regional New Zealand.

Global Games is the product of Tyrone (Ty) Campbell’s Overseas Experience. Having spent time in Europe running sports events for kids, Tyrone was inspired to return home and support children in grassroots sport. “The concept of Global Games was to focus on the kids who don’t make the representative teams,” Ty tells. “We want to encourage

connecting cultures and young people in sport, promoting enjoyment and sportsmanship most of all.”

Through Global Games, teams from East Cape to Bluff and around the world, have the chance to travel and see places they otherwise wouldn’t. There is a particular focus on kids from rural areas. Events are designed to be a life experience for the kids as much as a sporting one.

“In many of these areas, there’s a lot of aggression, and not a lot of progression,” says Mohi Mataparae, Event Coordinator for Global Games. “For many of them, all they see is barriers. We want to create new norms for them, a 26 DECEMBER 2018 - FEBRUARY 2019

positive way for them to re-channel their energy.”

The Global Games team want to empower all young people in smaller towns, not just those who might be athleticallygifted. The concept aims to build well-rounded young citizens. “We take them to environments where everything is new to them - the sights, sounds and people,” says Ty. “The experiences built through travel, being outside their comfort zone, meeting and playing with new teams, it’s all beneficial for their development. We’re hoping to develop some real leaders here, so they can lead themselves and their communities.”

Since its inception, Global Games tournaments have grown in size, with events now so popular, teams are on waiting lists to be involved. The annual rugby tournament in Taupō is now one of the largest junior rugby events in the Southern Hemisphere, with 100 teams taking part each year. The group have also run football, netball and rugby league events. The Kiwi Junior League Festival is endorsed by New Zealand Rugby League, who use the festival as a development opportunity for their referees, as well as an avenue to implement their sideline behaviour and sportsmanship initiatives. “We’re developing life competencies through sport, really,” says Ty. “We want

“We spent a lot of time showing them different training styles and outlooks, taking them to a level they’ve never been to before,” says Ty. “We wanted to treat them like professional athletes for the weekend, mimic what a sports team might do before heading off to a world cup or similar. We wanted them to have this experience, so they can then go away and think about how they can use this knowledge.”

to show these kids pathways to be the next Kiwis player, or Black Stick, or Olympian, and while not all of them will make it in sport, they can still have fun and make it in life.”

In late November, Ty and his colleagues brought the Mātaatua Saddlebacks Under 13 team to AUT Millennium to experience a high performance environment. The team, who went undefeated throughout the 2018 club rugby league season, play host to the Global Games League Festival in Whakatāne each year. As hosts, they still mix with groups from around the country, but they miss out on the experience of traveling. “Global Games is about traveling to awesome places, stepping outside the comfort zone, and seeing what’s possible,” Ty says. “These are all great kids, but all they know is their home town, immediate families and their social circles. An experience like this is opening their eyes and providing a pathway for them. Even though they’re a league team, there could be a gold medal shot putter, a sprinter, a boxer in this group. It’s about showing them what’s out there.”

While on site, the Saddlebacks had a full introduction to the life of a high performance athlete. They were put through their paces by an ex-SAS trainer, pushing them mentally and physically, and had the opportunity to work with the AUT Millennium Athlete Development programme.

As well as a water safety session, aquatic-based movement and recovery sessions, and a tour of Auckland, the group spent time with now-retired weightlifter Tracey Lambrechs, who works at AUT Millennium. Tracey competed at three Commonwealth Games as well as the 2016 Rio Olympics, and was able to share her experience with the group.

“We want the kids to see where they can get to, and what proactive steps they can take to get there,” says Mohi. “And most of all, we want them to take what they learned here back to their community and share it with their friends and whanau.”

Looking forward, Ty and his team have big hopes for Global Games. “We have connections with groups overseas, particularly in France,” he says. “We’re going to be taking a group from Papatoetoe to Lyon in 2020, with the same philosophies we operate on here at home. Traveling overseas, opening these kids’ eyes to what’s out there in the world, that kind of experience is invaluable. We’re going to research soldiers from Papatoetoe who died during the war, and go and pay our respects to them.

Again, sport is the vehicle, but it will be about so much more than sport.”

With the right financial support, the team can see a sustainable future for Global Games. “We are a couple of part timers and volunteers, we all have day jobs,” Ty says.

“But we share a vision and enjoy each other’s company, and we’re really proud of what we’ve been able to achieve on the smell of an oily rag. If we can secure any form funding, we can really take this further. I’d love to bring a dozen or so teams a year from rural New Zealand to AUT Millennium for this experience, be taking six teams to France every year. There’s so much potential for us to be making a significant difference in the lives of these kids, not just their sports.”

To find out more about Global Games and how you can support them,

visit www.globalgames.co.nz DECEMBER 2018 - FEBRUARY 2019

27

Are you sitting on a serious medical problem?

Written by Dr Simon Mayhew, HealthZone Medical Rectal bleeding is quite common. However under half those who have an episode of rectal bleeding seek medical help, and when they do, it is often after some months.

Much of the time it is not serious and is easily treated.

However, rectal bleeding can be a symptom of colorectal (bowel) cancer or inflammatory bowel disease.

Rectal bleeding has a number of possible causes including: ·

An anal fissure

·

Constipation

·

Diarrhoea

·

Haemorrhoids

·

Ano-rectal cancer

·

Colon cancer

·

Diverticulosis

·

Proctitis

·

Crohn’s disease

·

Ulcerative colitis

·

Pseudomembranous colitis

unexplained change in bowel habit; unexplained weight loss and abdominal pain. You may have one or more of these symptoms without obvious bleeding, and your doctor will likely refer you off for a stool test to see if there is occult (“hidden”) blood in your stools.

It is important not to ignore rectal bleeding and get it medically assessed promptly. If it is actually a symptom of a colorectal cancer then treatment is usually more successful the earlier the diagnosis is made, when the cancer is smaller and less advanced.

If the rectal bleeding is heavy or continuous or the bleeding is accompanied by severe abdominal pain, you should seek urgent medical assessment.

The cause for all rectal bleeding needs to be determined.

You are advised to seek a medical assessment. This will involve a discussion of your symptoms, previous history, an examination, possibly lab tests, a physical examination and specialised investigations. The physical examination will almost certainly involve a digital rectal examination – no one looks forward to this, but it can be very helpful in making a diagnosis. The most common specialised examination is a colonoscopy. In this investigation, completed after suitable bowel preparation and under sedation, your colon is directly visualised. Suspicious lesions are photographed and biopsied.

The most common cause of rectal bleeding is haemorrhoids. These are often but not always painful.

Generally these are easily treated and usually do not need surgery.

Colorectal or bowel cancer often presents with rectal bleeding. Other symptoms of colorectal cancer are: an

28 DECEMBER 2018 - FEBRUARY 2019

HEALTHZONE PHYSIOTHERAPY 09 477 2098

What is functional exercise?

Written by Robert Garza Functional training has been around for a few years and has adopted many definitions, along with a few misconceptions of what it actually is or is intended to provide. So, let’s start with a basic understanding of what it is by definition.

Functional training is defined as exercises that closely mimic that of a movement pattern or activity you wish to improve. According to sports coach Boyle (2016), a functional training programme should prepare an athlete to play their sport with a strong focus on training movements, not muscles.

Now, muscles are responsible for creating all our bodily movements so it’s not to say we aren’t using our muscles.

What it means is to do exercises that involve using multiple joints and muscles at the same time, such as when we play sports or do common daily tasks, rather than just focusing on one muscle area, such as only training your biceps.

In other words, do exercises that work many muscles integrated together. An example would be to do pull-ups which involve your back, shoulders, and arm muscles, instead of only your biceps in a dumbbell curl.

Therefore, we can say the characteristics of functional training include: •

Focus on movements, not individualised muscles

•

Commonly whole body movements

•

Requires dynamic stability, balance, and proprioception

•

Movements in multiple planes of motion

Here are some benefits to performing functional-based exercises: •

Improves your balance and coordination

•

Strengthens your dynamic stability

•

Supports activities of daily life and sports

•

Become more efficient at fast moving activities and with weight bearing movements

•

Complements strength movements when supplementing with traditional strength training

As you can see the fitness benefits are numerous. In addition, functional training compliments traditional strength training as well. This is because functional training is ideal for strengthening movement patterns, since it has transferability to the movements required in sports and daily life activities. But, I must point out that functional training isn’t intended nor recommended to replace traditional strength training.

Coming late January 2019, AUT Millennium Gym will have a new functional training area where we can offer members exercises that fit the model of functional training. This area will have a multi-exercise rig where members can do pull-ups, dips, squats, landmine rows, and a host of other functional exercise movements. We will have also have ample space for dynamic exercises such as medicine ball and kettlebell tosses and swinging, sled pulls/pushes, crawls, hurdles, and more.

If you have any further questions about functional training please contact me or inquire with any of our staff trainers or personal trainers in the Gym.

As always, you can make an appointment to meet with our expert gym instructors and get seven free sessions with our Everyday Champion Programme. Just call us at 477-2082 or stop by the DECEMBER 2018 - FEBRUARY 2019 29 Gym reception to make your first appointment.

Long term Olympic hopes for NZ Synchro Before heading to South America to compete internationally, we sat down with the coaching team of our national synchronised swimming squads, the AquaFerns and Koru.

With sparkly smiles, frilly caps and nose clips, synchronised swimming can look like a gentle, low-intensity activity.

But take a look under the water and you’ll see a unique combination of swimming, power, speed and grace, and the occasional kick in the shins. “Everyone thinks it’s easy because we’re smiling and being graceful, but it’s a lot of hard work,” says AquaFerns coach Lara Teixeira Cianciarulo.

“We egg-beat, kick each other under the water, we throw people, we hold our breaths. It’s three and a half minutes of really high heart rates.”

AUT Millennium hosted the New Zealand AquaFerns and Koru squads for training camps in the back half of 2018, as the squad worked towards two international competitions in late November and early December. Lara, a three-time Olympian, and Assistant Coach Deidre Harrison, have selected a squad of young swimmers from around the country. Due to small numbers within the sport, the junior Koru squad also make up the senior AquaFerns squad, with the addition of only one member who is ineligible at junior level. “We combine the squads to have enough to compete at international competitions,” says Deidre. “At both the Argentina Opens and Brazil Opens, the Koru squad will compete as a team, then we will add in Eva (Morris), and compete as a senior squad.”

While the sport has funded small campaigns for synchro duets in the past, this group will be the first to benefit from a dedicated, long-term team campaign. “Last year we took the Piko Piko squad to Malaysia, as 13-15 year olds,” Deidre says. “Now those girls have all moved up into the Koru

30 DECEMBER 2018 - FEBRUARY 2019

squad, and we’re able to keep working with them towards Junior Championships in 2020. After that event, we’ll reassess and set new targets.”

Lara knows from experience that long term investment pays dividends. Having competed for Brazil at the Beijing, London and Rio Olympics, she is in the position to motivate the girls with stories of what awaits them on the grandest stage. “I tell them that you have to commit long term if you want your dream to come true,” she says. “My biggest hope is to have an Olympics squad in Paris in 2024,” she says. “I’ve seen big growth in the two years I’ve been in the country. This group in particular have a strong bond, and they’re invested and driven. If the girls stay together, I’m excited about the future.”

HOW SYNCHRO WORKS Synchronised swimming does not get a lot of coverage in New Zealand, so the unfamiliarity with the sport can make it difficult to see through the stereotypes. The intricate technical elements of the sport are generally hidden beneath the water, so to the untrained eye, it can be difficult to follow.

At the competitive level, there are four events – solos, duets, team (eight swimmers) and free combination (ten swimmers). The Koru and AquaFerns squad are in the team category, which requires them to perfect both a technical and free routine. 70% of the technical routine score is based on six compulsory elements which need to be performed in a prescribed order and in different orientations. In the free routine, the team can showcase more creativity, the only restriction being a limit on lifts.

There are three separate judging panels critiquing either difficulty, execution or artistic elements. “Each of those aspects are weighted differently,” tells Deidre. “They’re

During camps, the squad spend time focusing on other high performance aspects which aren’t provided at club level.

“We try to bring in psychologists and nutritionists to really help with their mindset and performance,” says Lara. “While we’re honing the routine, we’re also focusing more on what you need to do to perform at the highest level.” Their time at AUT Millennium added to this inspiration, after brushing shoulders with some of our country’s leading Olympians.

“The girls were so excited to be in the same environment as these athletes,” Lara recalls. “You could see them thinking ‘That could be us!’ It’s important for the girls to see that high performance athletes give 100% in their training as well as their performance.”

The AquaFerns placed second and Koru squad were third at the Argentina Synchro Open event in late November.

looking at your interpretation of the music, the pool pattern, and the strength of traveling in the water.” Technical points are awarded for vertical alignment, twists and transitions between movements. Swimmers are penalised if they touch the bottom of the pool.

To accurately perform these difficult movements, some upside down under the water, synchro athletes must be extremely well-conditioned. Many of the national squad are in the water at least four days a week, with long training sessions on the weekends. They are prescribed fitness plans to follow, focusing on core strength, swimming and flexibility. “We need all shapes and sizes in the team,” Lara says. “In our squad, the smaller girls are at the top of the lifts, while the stronger ones are at the bottom, they’re the power athletes. We’re not in the position to pick and choose our athletes, so we’re happy to develop their speed, power and strength.”

SYNCHRO STRUGGLES Like many smaller sports, the biggest hurdle for synchro is funding. The national body receives a minimal amount of funding, which leaves clubs and families doing the hard yards with sausage sizzles and movie nights. It’s a world away from Lara’s experience in Brazil, where synchro sport was funded by the government. “It’s a little bit frustrating,” she admits. “We see girls who are very talented and committed, but are unable to manage financially. It’s our job to focus on this squad, and grow the sport, then look into sponsorship to help our athletes.”

For now, the experience of competing internationally, away from home comforts, under pressure from senior standard judging panels, is a learning opportunity for the squad. “This group is really young,” Lara says. “We are aiming to show them what it is like competing at this level, and hopefully improve our ranking. We want to show the synchro world that New Zealand is invested.”

To find out more about synchronised swimming, including club details, visit:

www.sporty.co.nz/synchronz/Home

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World-leading research on-site at AUT Millennium Many members of the AUT Millennium community will recall prior to 2009, the organisation was known as the Millennium Institute of Sport & Health. But why exactly did we rename as AUT Millennium, and how is AUT involved?

Auckland University of Technology (AUT) is a national leader in health, sport and exercise science and has been AUT Millennium’s tertiary education partner since 2002. It is the top ranked university for sport science in New Zealand and among the top 50 universities in the field globally. In 2009, with facilities and demand for services at capacity, the Millennium Institute of Sport & Health and AUT University joined forces to create AUT Millennium.

One of AUT’s postgraduate research facilities, the Sports Performance Research Institute New Zealand (SPRINZ) is located on-site at AUT Millennium. SPRINZ has approximately 100 PhD and masters thesis students, many from overseas, conducting research with leading sport organisations on sporting and human performance at its laboratories and training facilities. SPRINZ has an unrivalled record for producing high impact research related to improving physical performance and human potential, as well as developing sector capability in coaching, leadership, and management.

SPRINZ aims to connect postgraduates with industry professionals looking to improve their or their organisation’s performance and/or potential through the integration of theory into practice. Being based at AUT Millennium, which is also the home of High Performance Sport New Zealand (HPSNZ) and New Zealand’s largest Olympic training facility, gives researchers and developing athletes the opportunity to work and train in the same environment as many of the country’s top sports people. SPRINZ staff and students work with industry and community partners at local, national and international levels, including athletes, administrators, coaches, managers, clubs and schools. Alongside AUT Millennium and HPSNZ, key industry partners of SPRINZ include Sport New Zealand, Aktive Sport & Recreation, ACC, Sports Physiotherapy New Zealand and the national governing bodies for rugby, rugby league, netball and basketball.

AUT Millennium is home to two world-class SPRINZ Clinics that offer a range of services to the public. These services are on offer to all individuals, whether they be an athlete, a fitness enthusiast, or someone looking to improve their health. The Human Potential Clinic bridges the gap between the medical community and fitness industry. It specialises in providing evidence-based, advanced exercise assessment and prescription for people living with a wide

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range of risk factors and medical conditions including high blood pressure, diabetes, cardiovascular disease and cancer. The Sports Performance Clinic provides a range of services to those wishing to rehabilitate from injury, prevent injury, improve strength and power, enhance cardiovascular fitness, or acclimatise to exercising in heat. The services on offer are grounded in research, and athletes and clients seen at the Clinics can potentially be research subjects through various ongoing studies. Research is facilitated through the services SPRINZ provides, and the services are in turn improved through research.

SPRINZ also operates several laboratories in their provision of research and consultancy services. The research that takes place in the SPRINZ offices, labs and clinics falls under seven disciplines: Human Potential Centre Sports Kinesiology, Injury Prevention & Performance Sport Leadership & Management Sports Physiology & Nutrition Sports Technology Strength & Conditioning Youth Development In addition to these areas of expertise, there are also interdisciplinary clusters focusing on the comprehensive advancement of practice within codes such as rugby, court sports, and gym sports.

To show the reach and impact of SPRINZ, going forward, this magazine will share snapshots of the projects taking place to highlight the world-leading research happening in our own backyard.

SPRINZ RESEARCH SPOTLIGHT Global Rugby Health Research Programme Research group: Rugby Codes Interdisciplinary Research Group Lead researchers: Professor Patria Hume, Dr Doug King, and Dr Karen Hind The Global Rugby Health Research Programme is a significant follow up to the world-leading New Zealand RugbyHealth Project which explored the long-term health impacts of playing rugby. The New Zealand study found that participants from the two rugby groups involved had sustained substantially more concussions than the non-contact sport group. Assessment of the health impact of rugby found that players who experienced one or more concussions during their career experienced some cognitive limitations in comparison to players with no history of concussion. These included being less able to understand and process information quickly, make rapid decisions, switch attention between tasks, and to track and respond to information over long periods of time. The Global Rugby Health Research Programme will build on these findings, further assessing the impact of rugby history on general health and cognitive functioning. The programme consists of studies in New Zealand, the UK, Canada and Australia, making it the first of its kind and adding a valuable international perspective to the important issue of player health. In addition to applying the New Zealand project to their location, each country's research team is also adding to the core general health and neurological health studies. This will reveal important additional information on physiological biomarkers, brain health and bone health.

Pau Te Hau: High-intensity interval training for young adolescents Research group: Human Potential Centre Lead researcher: Associate Professor Nigel Harris Adolescence is a key life stage in which physical activity levels and fitness tend to decline, yet is a very formative phase where lifestyle behaviours and habits are established.

Emerging evidence suggests a positive relationship between vigorous physical activity and overall well-being. Associate Professor Nigel Harris is leading a programme that will assess the results of embedding a teacher-delivered High-intensity Interval Training (HIIT) exercise programme within the school health and physical education curriculum at intermediate school level. The exercise sessions include mātauranga Māori enhanced aspects. HIIT is characterised by alternating between short bursts of intense exercise and less intense recovery periods. It is predicted that the shorter periods of exercise will be more appealing for teenagers who might dislike other longer-form exercises. Partnering with schools to integrate HIIT into the curriculum represents a sustainable way to facilitate participation, as having the programme led by teachers will promote uptake and commitment. A range of health and fitness measures, including mental health, will be used to determine effectiveness. If successful, the intervention has potential for broader implementation to other school settings. Two projects are underway, including one funded by the HRC (Health Research Council), which started in July 2017 and will be completed in December 2018. Another is funded by the National Science Challenge ‘A Better Start’ and Cure Kids, completing early in 2019. Other AUT researchers involved are Dr Isaac Warbrick, Associate Professor Scott Duncan, and Dr Denise Atkins. The research also partners with collaborators from universities in Australia and Wellington.

Navigating Two Worlds: Pacific Contribution to Leadership within the New Zealand Rugby System Research group: Sport Leadership & Management Lead researchers: Professor Lesley Ferkins and Gaye Bryham Partners: New Zealand Rugby and Auckland Rugby New Zealand Rugby recognised a gap that exists between the number of Pacific rugby players and the number of Pacific people participating in non-playing rugby roles, particularly in Auckland. To better reflect Auckland and New Zealand’s playing community, Navigating Two Worlds (N2W) is focused on developing capabilities of both current office holders and emerging Pacific leaders in coaching, refereeing, management and governance roles within the New Zealand Rugby system. This includes increasing opportunities for Pacific people to contribute to non-playing roles in rugby at all levels, as well as developing greater cultural intelligence within rugby. To further explore the opportunity of bringing together both Pacific and Western worlds, two key programmes within the Auckland region are being implemented. These focus on two specific groups, namely a leadership and mentoring programme for emerging Pacific leaders, and a cultural competence and leadership development program for current rugby leaders primarily at club level. Positioned as a unique practical change and learning opportunity, N2W is a multi-year action research project established in collaboration with SPRINZ, New Zealand Rugby, and Auckland Rugby. It has the capacity to impact beyond rugby by generating know how, learning and experience for other sports in New Zealand seeking to embrace greater diversity in organisational leadership.

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North Harbour Water Polo Club September – November was a busy time for North Harbour Water Polo Club. Our U18 and U16 age group teams attended the New Zealand National Championships, both of which were held at various pools around Auckland.

Our U18 Women coached by Brooke Millar and Jaz Myles, took gold in an exciting final, only winning in the last 15 seconds. Our U18 Men reached the final where the score was 8-8 at full time, resulting in a penalty shootout. They went down by one goal in the shootout to take home silver – a fantastic result by Ricky Thomson and his team. Our B teams in this age group also did extremely well and both reached top eight in the country – a great achievement by Caitlin Lopes da Silva and Logan Geary who coached the teams.

The U16 National Championships kicked off with our teams playing at home which was great for the families and supporters that crowded the stands. Our boys took home the gold which was a fantastic result considering they haven’t won a national title for a few years. Full marks to their coach Dave Couper who took the boys to the next level. Our girls had a couple of very close games that saw them finish in the top six for the year – they are determined to remedy that next season. Our B Girls took home gold in division two with a great effort from Alisha Winstanley and her team. Our U16 boys in division two finished the competition with silver, again a fantastic result from Jake Lockwood’s team.

In between times, we held our U12 Tournament that had

teams from all over New Zealand come together at our two pools and spend three days playing game after game.

Our A team, the Seahorses, did a fantastic job and won the A division. A huge achievement for Braeden Maaka and his team of boys and girls. Many of our other teams also competed with great results.

Over a period of three weeks we had 225 players hit the water and play their hearts out – many achieving great results. Hours of training and hard work goes into making a great player, so a huge well done to all our members.

Our Intermediate and Junior College Water Polo Leagues sponsored by Wholefoods Café and Pita Pit continue to run weekly. With over 50 teams entered, we see 560 kids in the water every Thursday and Friday evening vying for a title at the North Harbour League for 2018.

North Harbour Water Polo Club was proud to be nominated as Club of the Year at the recent 2018 Massey University Harbour Sport Excellence Awards. Our Senior Men and Senior Women who are both current national title holders were also finalists for Team of the Year.

Interested in trying Flippa Ball or Water Polo?

Find out more about North Harbour Water Polo Club today W www.northharbourwaterpolo.co.nz E waterpoloadmin@autmillennium.org.nz

U16 Boys and U18 Women: gold medal winners at the New Zealand National Championships.

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North Harbour Bays Athletics Club North Harbour Bays has had some outstanding results over the winter season. One of the most popular events on the distance running calendar is the New Zealand Road Relay Championships. This year, the event was part of the historic Takahe to Akaroa Relay. The event brings together teams of all ages from across the country to compete over a 76.6km course from the Sign of the Takahe to the town of Akaroa on Christchurch’s spectacular Banks Peninsula. North Harbour Bays placed second in the Senior Women and first in the Men’s Open B Grade. In the 40.7km distance, the Junior Men placed first, Junior Women second and our Social team placed first in their grade.

Bays athletes also represented the club well at the Auckland Marathon which saw Margie Campbell place second in the Women’s Marathon, Cameron Graves place third in the Men’s Half Marathon, and Lana Van Hout place fourth in the Women’s Half Marathon.

In the New Zealand Cross Country Championships in Wellington, Cameron Graves placed third in the Senior Men 10km, and Michelle Hopkins placed fifth in the Masters Women 6km. In the U18 Men 6km, Murdoch McIntyre placed second, and in the U11 Girls 2km, Amy Hurly took out first place.

On the international stage, Cameron Graves and Esther Keown represented New Zealand at the Commonwealth Half Marathon Championships in Cardiff, Wales. Esther finished 27th female with a PB of 1:20:11 and Cameron placed 31st in the men’s with a PB of 1:06:59.

A huge congratulations to Connor Bell on winning gold in the discus throw at the 2018 Youth Olympic Games in Buenos Aires, Argentina. In his first throw, he hurled the discus to a stunning New Zealand U18 record of 66.24m.

Also representing us there was Murdoch McIntyre in the 2000m steeplechase, where he set a New Zealand U17 age-group record, and placed 12th in a time of 5.55.07.

Congratulations also to Chris Waring who competed at the 2018 World Masters Athletics Championships in Malaga, Spain. In her age group, she placed second in the 100m and third in the 200m.

The last club night for 2018 will be combined with the Daikon Night of 5s on Friday 21 December. The event will showcase New Zealand’s top distance runners competing over 5km on the track – including two-time Olympic medallist Nick Willis. There will be a fun carnival atmosphere, with food, games and festivities for all ages.

If you would like more information on North Harbour Bays Athletics, please get in touch today.

E baysathletics@autmillennium.org.nz W www.baysathletics.co.nz Coaching www.northsportcoaching.co.nz

Bays Athletics teams at the New Zealand Road Relay Championships.

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NorthSport Olympic Weightlifting Recipient of AUT Millennium Scholarship Charlotte Moss, and Vester Villalon attended the New Zealand Team High Performance training camp in Kurashiki, Japan to prepare for the National Championships in late September.

The New Zealand National Championships had seven NorthSport weightlifters competing at the event.

In the 53kg class, Charlotte Moss has become a New Zealand Champion and gold medallist with a very strong lead on her competitors by lifting 66kg in Snatch and 80kg in Clean/Jerk. Kieren Hempsey also outclassed his competition and lifted personal best numbers, 86kg in Snatch and 112kg in Clean/Jerk to become the New Zealand Champion in the 62kg class.

Richard Jones secured a silver medal in the 105kg class with 145kg in Snatch and 175kg Clean/Jerk. Bayley Garnham placed 13th with 87kg in Snatch and 110kg in Clean/Jerk at his first National Championships as a junior in the 85kg class.

In October, Charlotte Moss was invited by Olympic Weightlifting New Zealand to compete at the New Zealand Fitness & Health Expo where she excelled by adding 3kg to her personal best total of 149kg in the 53kg class.

To recognise the contribution of our coaches, Nicole Kumerich has received the Coach of the Year award for Olympic Weightlifting at Rangitoto College. We are very proud of you Nic! To conclude the competition calendar, in December we’re off to the New Zealand National Masters Championships in Wellington where four NorthSport Masters athletes will battle for medals in their age and weight divisions.

If you are interested in getting involved in Olympic Weightlifting, feel free to email us for more information E northsportweightlifting@gmail.com

Jayden Double secured fourth place at the Championships with 84kg in Snatch and 93kg in Clean/Jerk, in the 69kg class. Donovan Rea placed ninth with 88kg in Snatch and 109kg in Clean/Jerk in the 77kg class. Jayden and Donovan also secured bronzes in the junior divisions for their classes.

NorthSport weightlifters Charlotte Moss and Donovan Rea in action at the New Zealand National Championships.

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North Shore Swimming North Shore swimmers were in stellar form at the New Zealand Short Course Championships which were held at the Sir Owen G. Glenn National Aquatic Centre at the beginning of October. This was highlighted by seven individual New Zealand titles and several New Zealand records to new club member, Bradlee Ashby. On night two of the finals, Bradlee, Wilrich Coetzee and Callum Prime achieved a North Shore Swimming Club clean sweep in the men’s 200 IM, claiming all three podium placings.

Along with Bradlee, Carina Doyle was another to achieve a FINA A qualification for the World Short Course Championships in the 400 Freestyle. Her final was a race of two halves, with Carina finishing strongly to win gold in 4:06.81, shaving five seconds off her personal best in the process. FINA B cuts were also achieved by Yeonsu Lee in the women’s 100 IM, and Wilrich in the men's 400 IM and 200 Butterfly.

Many of our ‘rookie’ New Zealand Short Course athletes showed North Shore Swimming has a bright future as they stepped up when it was all on the line in the age group morning finals. A big congratulations to new medallists Cameron Gilmore, Daniel Zheng, Melissa Cowan, Summer Osborne and Charlie Twose.

Our Junior swimmers aged 12 and under will be competing at the upcoming Auckland Swimming Association Junior Championships in December. This will be the last major meet for the year. Good luck to all our swimmers competing and training over the summer.

If you would like to find out more about North Shore Swimming Club, please visit our website W www.northshoreswimclub.org.nz

Bradlee, Carina, Yeonsu and Wilrich have been selected for an 18-strong New Zealand team heading to the 14th FINA World Short Course Championships in Hangzhou, China in early December. Over 900 athletes are expected to attend, representing around 150 nations. The North Shore Swimming quartet is the largest contingent representing a single club in the New Zealand team.

North Shore Swimming Club members at the New Zealand Short Course Championships.

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Spotlight on the 2018 AUT Millennium Scholarship Athletes The purpose of AUT Millennium Scholarship Athlete Programme: The AUT Millennium Scholarship Athlete Programme started in 2005 after Nigel Avery recognised a need to support aspiring New Zealand athletes. Thirteen years after its introduction, the Scholarship has supported more than 50 athletes every year, many of whom go on to represent New Zealand at the Olympic and Commonwealth Games and World

Championships. The Scholarship is awarded to sportspersons from the four foundation clubs: North Shore Swimming, NorthSport Olympic Weightlifting, Bays Athletics and North Harbour Water Polo.

Show your support. To donate to the AUT Millennium Scholarship Athlete fund or to learn more about the programme, please email: scholarships@autmillennium.org.nz

Name: Jacey Cropp Age: 19 Club: I have been with North Shore Swimming Club for over 10 years. I am also a member of North Harbour Triathlon Club and North Harbour Bays Athletics.

Occupation: I'm studying at the University of Auckland full-time towards a Bachelor of Commerce majoring in Economics and Accounting. I also work part-time which makes for a very busy life.

What is your proudest sporting moment? Finishing third in the 5km open water race at the 2016 Oceania Swimming Championships was a highlight until this year where I competed at the Triathlon World Championships in the Gold Coast. Qualifying to represent New Zealand in my age group, I placed seventh in the 16-19 Female Sprint Grand Final.

Although this wasn’t the place I was aiming for, I was extremely proud of how the race was executed and I can take a lot away as motivation to improve.

The day before, I placed first in my age group in the Gold Coast Open Aquathon (swim 750m and run 5km) which took a little out of me. So during the triathlon, it was really pleasing managing to win the swim, stay in the front bunch of the bike, and hold on in the run.

What keeps you motivated? The people I am fortunate enough to have around me (family, friends, and coaches) and the drive to always improve as I can always learn something from every race. I also find goal setting and looking up to role models quite inspiring.

What advice would you give to younger athletes? Enjoy what you’re doing, celebrate every achievement like it’s your first, and on the hard, tough days, don’t give in.

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Name: Kaitlin Howarth Age: 18 Club: North Harbour Water Polo Occupation: Student at Rangitoto College What is your proudest sporting moment? My proudest sporting moment would be this year at the FINA World Women's Youth Water Polo Championships in Belgrade, where our New Zealand U18 team worked so hard and competed highly with some of the top nations in the world.

What keeps you motivated? I feel that one of the main things that keeps me motivated is the drive to succeed and be the best. This ensures that I try hard at all my trainings and keep improving.

What advice would you give to younger athletes? I would advise younger players to just make sure they are enjoying themselves. If you are enjoying yourself then you will work hard and therefore improve to become a better player.

Name: Murdoch McIntyre Age: 17 Club: North Harbour Bays Athletics Occupation: Student at Westlake Boys High School What is your proudest sporting moment? My proudest moment would have to be representing New Zealand at the Buenos Aires 2018 Youth Olympic Games in the 2000m Steeplechase and breaking the New Zealand Under-17 record. It was an event and a goal I had been training towards for a long time. I always wanted to compete at the 2018 Youth Olympics after seeing the Nanjing 2014 Games. To be able to compete at the Youth Olympics and break the New Zealand age-group record at the same time was a dream come true.

What keeps you motivated? I am motivated by the fact that one day I won't be able to do what I do, so I may as well make the most of it while I can.

What advice would you give to younger athletes? Be patient and keep doing the basics well.

Name: Hannah Philpot Age: 21 Club: North Harbour Bays Athletics Occupation: Studying a Bachelor of Science at Massey University What is your proudest sporting moment? My proudest sporting moments are always happening. They are all the times when I’m jumping well, when I have good training sessions where I’m running well, jumping on bigger poles than I’ve jumped on Photo courtesy of Alisha Lovrich before, jumping higher and more consistently than I have before.

These are my proudest sporting moments as these are the times when I know things are going well and I’ve got big things to come.

What keeps you motivated? I love the sport. It makes it a lot easier to continue to stay motivated when you do what you love. I am also always setting goals, which I am constantly striving to achieve. The combination of aiming for things to achieve, within the sport that I enjoy so much, is my main motivator.

What advice would you give to younger athletes? When times are hard and things aren’t going to plan, just keep going back to the reasons you started your sport in the first place, and the enjoyment you get when things are going well! Keep remembering the love and passion you have for it. Things are so much easier to do when they’re fun and you have a reason for doing them.

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Facilities & Services AUT MILLENNIUM SERVICES Swim School (09) 477 2074 swimschool@autmillennium.org.nz Gym (09) 477 2011 memberships@autmillennium.org.nz Sir Owen G. Glenn National Aquatic Centre (09) 477 2074 aquatics@autmillennium.org.nz Accommodation (09) 477 7019 accommodation@autmillennium.org.nz Conference (09) 477 2009 conference@autmillennium.org.nz

Schools Programme (09) 477 2043 schools@autmillennium.org.nz Athlete Development (09) 477 2012 info@athletedevelopment.org.nz Human Potential Clinic hpc@autmillennium.org.nz Sports Performance Clinic spc@autmillennium.org.nz Holiday Programme (09) 477 2000 reception@autmillennium.org.nz Speedo Shop shop@autmillennium.org.nz

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