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Build invidual and organisational resilience with Foundations
Techniques from:
Cognitive behavioural therapy (CBT), positive psychology, mindfulness, meditation, emotional regulation and acceptance and commitment training (ACT)
Tools:
Video, audio, journalling, games, wellbeing check-in, programs, expert tips, emails, notifications, personalised suggestions and more
How Koa Foundations can help Anxious thoughts Identify and challenge unhelpful thoughts with techniques from CBT.
leep
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Get to sleep sooner with educational programs, calming nature tracks and sleep relaxations.
Feeling down
Use evidence-based techniques from positive psychology to deal with low mood.
tress
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Handle stress with mindfulness techniques, check-ins and activities to help you release anger.
elf esteem
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Boost your self-appreciation and self-gratitude with activities designed by experts.
or
W k
Access trainings and expert advice to help with difficult conversations, productivity, and work-related stress.
nwind
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Disconnect from your busy day-to-day with meditations, soothing audios and journalling activities.
elating to others
R
Hone your communication skills to strengthen your connections (at work and at home).
Top-ranked by leading experts Healthy lifestyle
Move more and build healthier habits with yoga, stretching and more.
Burnout
Avoid overwhelm with resources to help you handle work-related stress and get things done.
Hot topics
Timely tips to help you deal with world events and seasonal stressors.