Westchester County Boomers & Beyond February 2018 ebook

Boomers & Beyond Westchester County

February 2018

SHARING your HEARTon

VALENTINE’S DAY

VNS Westchester

p12

Awarded Grant from Aging in America, Inc. to Stem the Tide of Sepsis among Home Care Patients p10

Heart Healthy Tips for Seniors

Legal advice for Medicaid & Asset-Protection planning.

Call (914) 816-2900 today!

See page 14

Wartburg partners with leader in Music Therapy, Neuroscience, Research and Training p4

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Online

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Heart Health

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February, 2018

Boomers & Beyond - Westchester

Our Specialty Pro ograms a help yo ou manage a wide range of con nditions at home.

• • • e • • • •

r

Call us 24/7 at 1-888-FOR-VNSW www.vns.org

r

Westcheste s r Care at HOME An affiliate of VNS Westchester ste

ATTORNEYS AT LAW Many Years of Experience Protecting the Legal Interests of the Elderly & Special Needs Populations

Advising Families about:

• • • • • • • • •

Medicaid Asset Protection Planning Estate Planning & Administration Special Needs Home Care Long Term Care Health Care Proxies Powers of Attorney Guardianships

See more information on page 14

Client Testimonials

I reached out to you during the most stressful time of life for both my loved ones and myself - horror had occurred to my dear loving mother.

My mom had fractured her hip and due to her frail health and advanced age required risky hip replacement surgery. Many issues legal and otherwise arose which I could not personally resolve. You not only resolved each and every one, but you continue to do so now, over 4 years later.

You always display extreme sincerity, compassion and friendship, using your vast experience and confidence in your ability, to continually bring satisfaction, positive results and a tremendous sense of relief and comfort to my loved ones and myself.

Westchester Financial Center 50 Main Street, Suite #1000 White Plains, NY 10606 Email: Info@ejrosenlaw.com

Tel: (914) 816-2900 www.ejrosenlaw.com

You have gone out of your way to visit Mom on multiple occasions in her Nursing house and we love you for it. As an attorney, friend, and a great man, I could not possibly hope to know anyone more phenomenal. The three greatest men I have ever known are my dear departed father, my dear departed father-in-law and Ely Rosenzveig.

– Jeff D.

I hired Ely to assist with my parents estate planning and it was a wise decision. He is a true expert in navigating through complex elder care law and procedures. His guidance was invaluable and his communication excellent. I would strongly recommend his services.

– Tom C.

Attorney advertising • Prior results do not guarantee a similar outcome

ELDER LAW • TRUSTS & ESTATES • TAX ADVOCACY • MEDIATION • EMPLOYMENT LAW

Boomers & Beyond - Westchester

Wartburg partners with the Institute for Music and Neurologic Function, a leader in Music Therapy, Neuroscience, Research and Training PAGE 4

February, 2018

Wartburg, a senior residential and healthcare facility in Mount Vernon, NY, is partnering with the Institute of Music and Neurologic Function (IMNF) to provide innovative music therapy programs to residents throughout its 34-acre campus and advance neurological studies of music and the brain through research.

The Institute developed out of the many years of clinical work and research of renowned author and neurologist Oliver Sacks, MD and Dr. Concetta Tomaino, distinguished music therapist, who demonstrated that people with neurological problems could learn to move better, remember more and even regain speech when music was used in specific ways.

In 1995, under the leadership of Edwin H. Stern, III, Arnold H. Goldstein and the late Ben Rizzi, the Institute for Music and Neurologic Function was founded to pursue this passion and this mission – to bring together the two worlds of basic neuroscience and clinical music therapy.

The Institute is world-renowned in the medical and scientific communities for its pioneering advances in understanding, teaching and clinical applications of music therapy. With the unique powers to heal, rehabilitate and inspire, Wartburg, in partnership with IMNF, will expand its music therapy program to its residents, Adult Day Care registrants and rehabilitation patients, particularly those with neurologic issues, a population who has been clinically shown to receive significant benefits from this type of arts-based therapy.

To provide the same benefits to the surrounding communities to those of all ages, IMNF will offer individualized one-on-one music therapy sessions to those living with neurological issues such as Aphasia, Parkinson’s disease, Alzheimer’s disease and dementia as well as children with developmental needs, in Wartburg’s Outpatient Rehabilitation Program.

Held weekly, IMNF also offers a “Healing Music” program for veterans with traumatic brain injury, neurological issues and Post Traumatic Stress Disorder (PTSD).

“The move of the IMNF to Wartburg is an exciting prospect affording opportunities to bring our best practices in music therapy to the already excellent rehabilitation and long term care which Wartburg provides,” said Dr. Tomaino of the affiliation with Wartburg. “Our ‘Healing Music’ program for veterans with PTSD is already going strong with new participants from the Bronx and Yonkers VA system.”

Patient with Dr. Concetta M. Tomaino

Through a grant from The ASCAP Foundation, the IMNF will provide a “Music Therapy for Aphasia” program as part of Wartburg’s Outpatient and post-acute Rehabilitation Programs. In addition, with innovative technology developed by the Biodex Company, the IMNF will research the impact of music therapy on gait rehabilitation for improved mobility in persons with Parkinson’s disease.

Dr. Tomaino said, “Knowing the commitment of WartDavid Gentner burg’s President and CEO, David Gentner, to innovative models of care to enhance health and quality of life for seniors, the move of the IMNF to the Wartburg campus is the perfect fit and will enable us to better fulfill our mission to advance clinical music therapy practice through systematically researching the impact of music on neurologic function.”

Dr. Tomaino, named a “Disruptive Women in Healthcare–Leader to Watch in 2017,” is often invited to speak nationally and abroad about her research and the benefits of music therapy. She recently returned from Italy where she was part of consortium discussing the interplay between cognitive and motor rehabilitation in those living with Parkinson’s disease and is scheduled to speak in Scotland and Portugal in spring 2018.

photos provided

Dr. Tomaino is working with Lehman College in the Bronx, NY, where she is an adjunct professor, and Concordia College in Bronxville, NY, to create a music therapy program for their undergraduate students.

Through their “Music Therapy Professional Practice,” IMNF offers professional consultations and program advisement on the use of music therapy in the treatment and rehabilitation of a broad spectrum of neurological conditions as well as share expertise through workshops on new music therapy advances and protocols that have been proven to be effective for specific disorders.

David J. Gentner, Wartburg President and CEO said, “This is one of the most inspiring affiliations for Wartburg in recent memory. I’ve been an admirer of the influence the Institute has had on neurologic research for many years and to now have an opportunity to work with Dr. Tomaino to establish best practice models within Wartburg’s portfolio of services is truly exciting.”

Wartburg, located in Westchester County, NY, offers integrated, comprehensive senior residential and healthcare services. Unlike conventional retirement communities, Wartburg provides a wide range of services to both residents living on their beautiful 34-acre campus and people in their own homes. From independent, assisted living and award-winning nursing home care to inpatient/outpatient rehabilitation, home care and adult day care services, their continuing care approach has earned them a trusted reputation in Westchester. For more information, visit www.wartburg.org/

Wartburg’s Licensed Home Care Agency Providing temporary or ongoing assistance – on a daily or live-in basis – serving Westchester and the Bronx • • • •

Personal care/dressing, meal prep, housekeeping Individualized care plan Physical/occupational/speech therapy Companion services to medical appointments, shopping, recreation • Specialized dementia and diabetes care • Caregiver respite

We are hiring experienced Home Health Aides.

Call us to find out more.

Call our care advisors to find out how we can help: 914-513-5656 or visit wartburg.org

INDEPENDENT LIVING ❘ ASSISTED LIVING ❘ ALZHEIMER’S/DEMENTIA CARE ❘ NURSING HOME ADULT DAY CARE ❘ HOME CARE ❘ INPATIENT REHABILITATION ❘ OUTPATIENT REHABILITATION HOSPICE CARE ❘ CAREGIVER SUPPORT ❘ SPIRITUAL CARE

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February, 2018

Boomers & Beyond - Westchester

Advertiser’s Index Banner Directory.......................................................................................18 Brightview Tarrytown...............................................................................15 Caring Hearts and Hands LLC................................................................17

Boomers &Beyond SHARING your HEARTon

Methodist Home......................................................................................13 MVP Healthcare..................................................................................20 Ely J. Rosenzveig & Associates, PC...................................................3,14 Victoria Home.....................................................................................11 VNA of Hudson Valley...........................................................................19 VNS Westchester........................................................................................2 The Wartburg.......................................................................................5 Waveny Lifecare Network..................................................................................7

VALENTINE’S DAY p12

VNS Westchester Awarded Grant from Aging in America, Inc. to Stem the Tide of Sepsis among Home Care Patients p10

Heart Healthy Tips for Seniors

Legal advice for Medicaid & Asset­Protection planning.

Call (914) 816­2900 today!

See page 14

p8

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Heart Health

Boomers Wartburg

partners with leader in Music Therapy, Neuroscience, Research and Training p4

Five Star Premier Residence of Yonkers..................................................9

Westchester County

February 2018

Online

SENIOR DATING

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& Beyond

845-534-7500 • (fax) 845-534-0055 Info@HealthcareNewspaper.com PUBLISHER

Joseph P. Belsito Joe@belsito.com

•••

GENERAL MANAGER

Kathy Ronsini

Kathy@healthcarenewsmagazine.com

••• MARKETING DIRECTOR

Gregory W. Buff

Greg@belsito.com

•••

MANAGING EDITOR

Next Month Aging in Place Home renovation solutions Emergency Preparedness for Seniors get in Step for Spring Indoor and outdoor exercise options Senior Advocacy Long Term Care, Memory Care & Assisted Living

Cathryn Burak

Cathy@healthcarenewsmagazine.com

•••

SENIOR SALES CONSULTANT

Maureen Rafferty Linell MRLinell@charter.net

••• CIRCULATION

Michelle Belsito

Michelle@healthcarenewsmagazine.com

Corporate Information

Healthcare News - Westchester, New York edition - Vol. 11 No. 2 - is published monthly, 12 times a year by Belsito Communications, Inc., 1 Ardmore Street, New Windsor, NY 12553. Postage Paid at New Windsor, NY and additional mailing offices.

Postmaster: Send address changes to Healthcare Newspaper, 1 Ardmore Street, New Windsor, NY, 12553. No financial responsibility is assumed by this newspaper to publish a display, classified, or legal ad or for typographical errors except of reprinting that part of the ad which was omitted or in error. Omissions or errors must be brought to the attention of the newspaper during the same month of publication.

PAGE 8

7 Heart-Healthy Tips for Seniors February, 2018

Boomers & Beyond - Westchester

Heart disease is the leading cause of death in the United States. Despite this statistic, there are plenty of things you can start doing RIGHT NOW to help reduce your risk of heart disease.

Follow these 7 Heart-Healthy Tips for Seniors:

Senior Heart Health – February is American Heart Month

average American gets more than 3,400 mg of sodium each day — more than twice the recommended limit! Be careful when eating out, as well, because food from restaurants and fast-food places often has high amounts of sodium.

Why limit sodium? Because too much causes your body to retain water, making your heart work harder — which can lead to high blood pressure, making you more likely to suffer from a heart attack or stroke.

1. Eat colorful fruits and veggies.

You’ve heard it all before: You need to eat lots of fruits and veggies. But did you know you should get a lot of color in your diet with these fruits and veggies? Not only are fruits and vegetables low in calories and high in vitamins, but the colorful array of choices means you’re getting specific nutrients with each color designed to help you stay healthy in many ways.

2. Eat nuts and cold-water fish for Omega-3 fatty acids Walnuts, salmon, trout, flaxseeds and anchovies are some of the foods that contain high levels of Omega-3 fatty acids. Why is that a good thing?

Omega-3 fatty acids are shown to protect against heart disease (and they have other potential health benefits as well) by helping to raise your HDL cholesterol, otherwise known as the “good” cholesterol. And this good cholesterol helps to move through your body to remove some of the LDL or “bad,” artery-clogging cholesterol.

3. Cut out fried foods and limit animal products to lower cholesterol Fried foods and baked goods like pizza dough and pastries are full of trans fat, or partially hydrogenated oils. Animal products, butter and fullfat dairy products contain saturated fats. Choose skinless cuts of lean meat (like tenderloin or sirloin) when eating meat for the healthier option.

Both saturated and trans fats increase your blood cholesterol level, which in turn can lead to clogged arteries — meaning blood flow carrying oxygen to your heart can be difficult and can to heart disease — so limit these whenever possible.

The American Heart Association recommends that your saturated fat intake be no more than 5 to 6 percent of your total calories (which, for a person eating around 2,000 calories per day, means approximately 11 to 13 grams of saturated fat.

5. Exercise It’s about getting your blood moving, so even if you have limited mobility because of health conditions such as arthritis, COPD, loss of balance — or if you are using a wheelchair or mobility device to walk around — you can still exercise safely. It doesn’t have to necessarily be running and doing jumping jacks, so don’t worry. The most important thing is that you move your muscles and make your heart start pumping!

4. Cut sodium intake by limiting packaged foods Read the labels on any boxed, canned, processed and packaged foods (and dressings) you buy — chances are the sodium level is very high, because sodium is used to preserve such foods so they last longer. Generally, foods that list sodium amounts as 140 mg or lower are considered low sodium.

The Center for Disease Control and Prevention recommends that adults ages 51 and older should have a daily sodium intake of 1,500 mg or less, but the American Heart Association states that the

6. Minimize stress Simple right? Sure. We all have stress in our lives, some more than others, but it’s important to your heart health that you find a good way to minimize and manage that stress. Journaling, yoga (if possible), meditating, mindful breathing, talking to a friend, watching a movie, reading a book, and other hobbies are great ways to work at lowering your stress levels.

Excessive stress can contribute to high blood pressure, and high stress can mean being lax on following some of the heart-healthy tips such as limiting fried foods and exercising — because when we’re stressed, we’re not always thinking about yet “another” thing we have to do.

7. Get regular checkups At least annually, go in to your regular physician for a checkup — but more often if you have heart issues or other risk factors. Have you cholesterol and blood pressure checked, and be sure to talk to your doctor if you’re finding your stress levels are through the roof (and yes, it’s perfectly good and necessary to talk to your doctor about your stress since it can affect your health in many ways). source:www.hoveround.com

Boomers & Beyond - Westchester

Who says you can’t have it all?

February, 2018

PAGE 9

An active lifestyle is waiting for you at Five Star Premier Residences of Yonkers

Take a tour of Five Star Premier Residences of Yonkers and you’ll notice a lot going on. The newly refurbished and updated common areas in the community are filled with residents taking classes such as beading, painting or quilting. Others are working on their computers skills, attending a lecture or enjoying a happy hour with friends. There are off-site excursions, too. Shopping, restaurant outings and trips to the Met, Opera and Lincoln Center to see the latest performances are all on the schedule of things to do!

All this activity is at the core of Five Star Senior Living’s Lifestyle 360 wellness program. This unique holistic approach to active community living is designed to bring out the very best in seniors, so they can live healthier, happier days with activities to challenge their minds, build their strength, engage with new friends and enrich them emotionally and spiritually.

Each new resident arriving at Premier Residences of Yonkers is given a personalized plan based on their interests and abilities that’s designed to help them achieve a balanced and well-rounded lifestyle. Families are also invited to engage with their loved ones in these programs and join in to see how they work.

Along with a dedication to wellness through its Lifestyle 360 program, Five Star Premier Residences of Yonkers also provides exceptional amenities including restaurant-style dining, beautiful grounds for walking and outdoor activities, a secure, gated community and a priceless view of the Hudson River. Who says you can’t have it all?

Stop by and see for yourself. Call today to schedule a tour and to learn more about the community’s move-in specials: (914) 423-2200, and ask for the sales department. Visit www.fivestarpremier-yonkers.com for more information.

What’s coming up at Five Star-Yonkers?

“Lunch & Learn” Thurs., Feb. 15 at 12:30pm A free event open to the public.

Find out more about downsizing and companies that can assist you in this change of lifestyle.

A complimentary light lunch will be provided.

RSVP at (914) 423-2200.

About Five Star Premier Residences of Yonkers Five Star Quality Care, Inc., a national healthcare and senior living provider headquartered in Newton, Massachusetts, proudly offers the highest quality service and care with the warmth and hospitality of home. The Assisted Living Federation of America (ALFA) has awarded Five Star Senior Living many of its prestigious Best of the Best Awards, a national recognition reserved for the nation's most innovative and effective senior living programs. Five Star Premier Residences of Yonkers is located at 537 Riverdale Avenue, Yonkers, NY 10705. For more information, visit www.fivestarpremier-yonkers.com; (914) 423-2200. Or, visit www.fivestarseniorliving.com

Boomers & Beyond - Westchester

VNS Westchester Awarded Grant from Aging in America, Inc. to Stem the Tide of Sepsis among Home Care Patients PAGE 10

February, 2018

$25,000 Grant Matched by VNSW Foundation, Inc.

provided

Pictured (l to r) – Timothy P. Leddy, VNSW President & CEO; Joyce Infante, Director of Development & Communications; Mary Gadomski, Director of Business Development & Community Relations; and Dr. William T. Smith, Ph.D., President/CEO, Aging in America, Inc.

Visiting Nurse Services in Westchester, Inc. (VNSW), has been awarded a $25,000 grant from Aging in America, Inc. to support the integration of an innovative Sepsis Screening, Education and Intervention Tool into its clinical practice. The funding will enable the not-for-profit agency’s home care work force to screen more than 10,000 patients in their homes annually as part of its best practices in patient care. The VNSW Foundation, Inc. provided a matching grant of $25,000 to underwrite staff training in identifying and managing sepsis in the home and in utilizing the screening tool for optimal patient outcomes.

Sepsis, the body’s overwhelming and lifethreatening response to infection, has been declared a national medical emergency by the Centers for Disease Control and Prevention (CDC). Commonly misunderstood as a “hospital problem,” the National Sepsis Alliance reports that 80% of sepsis cases originate in the home and community, often afflicting people 65 or older with chronic health conditions.

According to VNSW President & CEO, Tim Leddy, “With the majority of our patients at high risk for developing sepsis, this is a pivotal moment for our agency to step in with early interven-

tion tools to stem the tide of this serious condition at the point of care at home. Through regular screenings for symptom identification, we can initiate early treatment interventions that will vastly reduce instances of the condition, prevent unnecessary hospital re-admissions and save lives. We are extremely grateful to Aging in America, Inc., for helping us take this great leap forward in sepsis prevention for our patients, particularly among our growing elderly population.”

“Aging in America, Inc. has a keen interest in supporting not-for-profit organizations that are utilizing technology to help older persons meet the challenges of aging at home,” said William T. Smith, Ph.D., President/CEO. “We are very pleased to support VNSW’s groundbreaking effort to help prevent sepsis among its elderly patients through this new electronic screening and intervention tool for use in the home setting.”

Developed by the Home Care Association of NYS (HCA), the National Sepsis Alliance, IPRO and the Rory Staunton Foundation for Sepsis Prevention, the Sepsis Screening, Education and Intervention Tool is the first-of-its-kind in New York State and in the nation, currently being rolled out as a statewide model for scaling up as a national home care model for sepsis interven-

tions. By incorporating the tool into VNSW’s Electronic Medical Records (EMR) System, its staff will be able to access sepsis identification and treatment protocols on their computer tablets during patient assessments at the start of care and on follow-up visits.

As an early adopter of the screening tool, VNSW will also play an integral role in sharing sepsis outcomes data with local and statewide medical, health and home care organizations. The aim, says Leddy, is to model best practices and encourage broad replication of the tool to improve care coordination and population health in the Lower Hudson Valley region.

Dr. Amy Ansehl, President of the VNSW Foundation, Inc., stressed the importance of the staff education and training components of the initiative. “Treating patients with sepsis is a race against time, making early symptom recognition and rapid response critical for positive outcomes.

The matching grant from the VNSW Foundation, Inc. will ensure that VNSW’s professional and paraprofessional staff become proficient in quickly determining the patient’s risk for developing sepsis and for putting into swift action the appropriate treatment intervention, ranging from patient education to immediate emergency care.”

Boomers & Beyond - Westchester

Expanded In-Home Services Program

The Expanded In-Home Services program, EISEP, helps individuals age 60 or older who need help with activities such as eating, dressing, bathing or toileting or need help with activities such as cooking, shopping, laundry or housekeeping and find that some of these needs cannot be met by friends or relatives.

EISEP cost Each client is required to pay according to his/her ability for the homemaker or housekeeper services received through EISEP. Charges are based on a sliding fee schedule ranging from no cost to full cost for services, depending upon monthly income.

There is no charge for home visits during which a care plan is developed, nor for finding agencies to provide these services.

Services provided by EISEP

Case management • Assessment: The case manager assesses the client's situation in a face-to-face interview in the client's home. Where possible, family members involved in the client's care are included.

• Care Plan: Based on the assessment, the case manager designs a care plan in cooperation with the client and the family. Either the case manager, the client or his or her family arrange for the delivery of services. Case managers stay in contact with the client to ensure that the services provided agree with the care plan.

• Reassessment of the client's situation is done every six months or less, if needed. If the situation changes, the care plan is revised.

The case manager remains in touch with the individual as long as he or she is in the program. If referral to another program is required, or if more care is needed than the EISEP program can provide, the case manager will assist in linking the client to the new services.

Non-medical in-home services

• Housekeepers are hired to provide assistance such as shopping, cooking, laundry and other services that do not require "hands-on" care.

• Homemakers provide the same services as the housekeeper, but in addition, assist the client with bathing, dressing, transferring or walking.

• Respite Care: Relief from caring for a frail elderly person can be provided by the homemaker or housekeeper through the EISEP program. In addition, the case manager can assist the family in arranging for other forms of respite or sitter companion.

• Ancillary services include Emergency Response Systems and other equipment or services which are necessary for the health and safety of the client and which cannot be funded through other programs.

For further information or to make a referral, please call the Case Management unit of the Westchester County Department of Senior Programs and Services at (914) 813-6442. source: https://seniorcitizens.westchestergov.com/caregiving/eisep

February, 2018

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February, 2018

Boomers & Beyond - Westchester

6 Cheerful Activities for

Seniors Valentine’s Day isn’t just for couples – everybody can celebrate!

It’s the perfect time to show love and affection to all the people you care about. It’s also an opportunity to spend quality time with your older adult. We’ve listed fun activity suggestions across 6 different categories!

1. Create a festive environment Putting up decorations makes any holiday festive and more special.

Valentine’s Day is a great reason to make simple DIY decorations together – save money and do something fun at the same time!

Decoration ideas: Hearts everywhere! – cut hearts out of colored paper and stick them up around the house.

Stained glass window – cut hearts out of colored tissue paper and stick them up on a light-filled window. Overlapping them makes beautiful patterns too.

Fun chain garland – cut pink and red colored paper into equal-sized strips. Make interlocking rings by pasting or stapling the ends together, then hang them around the house.

2. Celebrate with family and friends Any holiday is a good reason to get together with family and friends.

Organize a casual potluck or even just a coffee/tea social! You could even ask people to bring Valentine cards for a festive exchange. They don’t have to be expensive or store-bought, create your own with red paper and lace.

3. Valentine-themed activities Bingo is a fun game that you can play with as few or as many people as you like! Crayola created a free Valentine-themed bingo. All you need to do is print the different Valentine bingo sheets – there are 10 in total.

See www.crayola.com/free-coloring-pages/holidays/valentines-day-coloring-pages/

4. Make homemade treats to share Valentine’s Day and treats go hand in hand. Celebrate by making Valentine’s cookies, easy desserts, or savory snacks together. You can even make extras to give to family and friends! For a luncheon treat make heart-shaped grilled cheese sandwiches with a bowl of soup (use a heart cookie cutter after grilling the sandwich).

5. Watch a classic romantic movie or romantic comedy You might want to relax with a funny or romantic movie. Whether the group is just the two of you or a family viewing party, just grab some snacks and settle into a comfy couch. Some movie suggestions: An Affair to Remember, Singin’ in the Rain and When Harry Met Sally.

6. Share love with the community If your older adult likes to knit, crochet, or sew, consider making red or pink hats, scarves, or blankets to donate to local shelters or hospitals.

Valentine’s Day is a time for all kinds of love, not just reserved for lovers.

Spend time with those you care about and have a good time!

source: http://dailycaring.com/valentines-day-activities-for-seniors/

Boomers & Beyond - Westchester

PAGE 13

February, 2018

Get ready to love…

Mondays Easy to Make

Teatime Recipe Raspberry chocolate scones Ingredients

Serves 12 1 cup whole-wheat pastry flour 1 cup all-purpose flour 1 tablespoon baking powder 1/4 teaspoon baking soda 1/3 cup trans fat-free buttery spread 1/2 cup fresh or frozen raspberries 1/4 cup miniature chocolate chips 1 cup plus 2 tablespoons plain or vanilla fat-free yogurt 2 tablespoons honey 1/2 teaspoon sugar 1/4 teaspoon cinnamon

What are your expectations for retirement? What will you look forward to most? While many fantasize of lazy days, no schedules, and no bosses; that's often not the case. Many retirees are extremely busy and wonder how they ever had time for work?

Many retirees love Mondays because of the sheer joy they feel when everyone else they know has to go back to work. And you don't.

No longer will you dread that the weekend is coming to an end.

Weekdays now represent a whole new world. Many retirees join fitness programs, support groups, attend senior activities and trips and volunteer at local hospitals or meal services.

Boomers & Beyond would love to hear from retirees who would like to share with our readers what they are involved in now that they have time.

Please send your stories to:

Cathy@healthcarenewsmagazine.com 1 Ardmore Street New Windsor, NY 12553

Preparation Mix flours, baking powder and baking soda in a large mixing bowl. Cut in buttery spread until crumbly.

Add berries and chocolate chips. Mix gently.

Mix yogurt and honey together in a small bowl.

Add yogurt mixture to flour mixture, mixing until just blended. Place ball of dough on countertop.

Knead one or two times. Roll into a 1/2-inch-thick circle.

Cut into 12 wedges. Place on lightly greased baking sheet.

Mix sugar and cinnamon together in a small bowl.

Sprinkle over top of scones.

Bake at 400 F for 10 to 12 minutes

Source:www.mayoclinic.org

4499 Manhattan College Pkwy, Riverdale, NY 10471 · (718) 548-5100 www.Methodisthome.org We are a historic, non-sectarian facility in Riverdale NY, offering short and long-term care. We cover a broad range of services including Stroke Rehabilitation, Orthopedic, Pulmonary, Cardiac, Trach Care, Wound Care, Bladder Training, and outpatient rehabilitation. Our reputable home is highly rated by CMS and staffed by well trained, professional clinicians. All of our rooms are private and our physicians are affiliated with New York- Columbia Presbyterian Hospital and Montefiore Medical Center.

• • • • • • •

120 Private Rooms and Baths

Admissions Accepted Seven Days a Week; Office Open on Saturdays Quality Assurance Programs to Prevent Rehospitalizations Complimentary Television, Telephone, and Newspapers

Multimedia Library, Formal Garden, Koi Pond, and Aviary Decentralized Dining

24 Hour Visitation and Free Parking On Premises

ATTORNEYS AT LAW Many Years of Experience Protecting the Legal Interests of the Elderly & Special Needs Populations

Why should I spend money hiring attorneys to do asset protection planning for me and my loved ones?

Currently, the monthly cost for nursing home care in New York ranges between $10,000-$15,000, and properly certified home health attendants (nurse aides) can cost as much or more for round- the-clock home care. Statistically, it is likely that most people will need either or both of these care options as they grow older. It is critical that you plan appropriately to best minimize the strain that elder care costs may have on your estate, and to help put you in the best position possible to qualify for benefits that are largely covered by the government, under Medicare or Medicaid.

Our firm has attorneys with extensive experience in developing tax-effective action plans for our clients that help protect their assets from government imposition.

We have also been very successful in negotiating the complex bureaucratic minefield in which Medicaid is now mired. We have achieved remarkable results for our clients on a host of Medicaid related issues, from obtaining Medicaid approvals for coverage of home care and institutional care benefits, to very accommodative resolutions of Medicaid spousal recovery claims, where the office of Medicaid aggressively pursues the non-institutionalized (i.e., or “community”) spouse for Medicaid benefits provided.

Why should I have a lawyer prepare my will?

If you die without a Will, the law, not you, determines how your assets are divided and to whom they are given. A poorly drafted Will may result in a sizeable chunk of your assets not ending up where you want them to go. We are an experienced law firm that can expertly craft your will to address your long-term care, tax, estate planning, and asset protection planning issues. It is in your best interest that planning be done properly so as to minimize the tax burden on your estate.

Our experience and skill in the fields of Trusts, Wills, and Estates enables our firm to uniquely tailor estate planning to your individual needs. We will review your entire estate and draft a personalized plan that will best direct the disposition of your assets after death, whether through your Will, or by means of testamentary substitutes (trusts, joint-asset ownership with right of survivorship, or by beneficiary designation in life insurance policies, annuities, or individual retirement accounts).

My father is having difficulty caring for himself. I am afraid he will no longer be able to live on his own. I am worried about finding the money to pay for his care, whether he stays at home or moves to an assisted living facility or nursing home. What do I do?

Westchester Financial Center 50 Main Street, Suite #1000 White Plains, NY 10606 Email: Info@ejrosenlaw.com

Tel: (914) 816-2900 www.ejrosenlaw.com

Your concerns are certainly daunting, and heart-rending. Our firm offers you a caring hand, an open ear, and uncompromising professional competence, and commitment. We will help find for you solutions that best suit your needs, using the latest tax, trust, and other asset protection strategies available under the law.

The law firm of Ely J. Rosenzveig & Associates, P.C. practices in all aspects of elder law, including trust and estate planning, administration, and litigation, tax counsel, asset protection and special needs planning, Medicaid, Medicare, and Social Security disability benefits, guardianships, long term care planning, spousal recovery claims, and Medicaid lien resolutions.

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Home Service Guide

Boomers & Beyond - Westchester

AGING IN PLACE

February, 2018

PAGE 15

HOME SHOPPING SERVICES

Senior Helpers Mount Kisco, New York (914) 810-6260

Right at Home White Plains, New York (914) 468-1944

Seniors Helping Seniors Northern Westchester & Putnam (914) 410-6149

PHARMACY DELIVERY

Walgreens Pharmacy at Westchester Medical Group West Harrison, NY, (914) 686-0005 Rye Beach Pharmacy Compounding Center Rye, NY, (914) 967-0856 Taconic Pharmacy Jefferson Valley, NY, (914) 245-3334 Trotta's West Street Pharmacy Harrison, NY, (914) 835-1125 Grassy Sprain Pharmacy Yonkers, NY, (914) 779-5133

Westchester County Senior Programs Mt Vernon, NY (914) 813-6300

SNOW REMOVAL SERVICES Green Gold Landscaping, Inc. White Plains, NY, (914) 882-5459

Hickory Homes and Properties, Inc. Bedford, NY, (914) 666-6300 Friendly Lawn Care Peekskill, NY, (914) 737-0862

MG's Lawn Green, Inc Pleasantville, NY, (914) 747-9116

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February, 2018

Boomers & Beyond - Westchester

s p ir T 5 fo e n i l g n n O ati 0: D r5

e ngle de v O A Si Gui rs o i n Se

Life doesn’t end at 50, so why let age get in the way of one of life’s great pleasures – finding someone to relate to and possibly fall in love with? Online dating over 50 can make it possible.

If you’re in the middle of life and find yourself divorced, widowed or tired of being a senior single, there’s no reason you shouldn’t put yourself back in the dating game. Sure, it can be daunting to start “all that” over again. Doing it online instead of in the real world can seem even scarier.

But thousands of people in their 50s and beyond have ventured into this arena, and you can too.

All you need is an open mind and basic familiarity with websites. If you can email or use Facebook, you can navigate online dating. Ready then? Great! Get started and flourish with these five tips for online dating over 50.

1. Choose the Right Dating Site Don’t be intimidated by the array of options on the Internet – there is a dating service right for you. Start by deciding what you want, and be honest with yourself. There are sites devoted to everything from hobby-specific meetups to casual dates. Look for what fits your needs.

If in doubt, a good place to start is an all-purpose dating site. Any of the big-name services will allow you to search by age range. You may also consider a site geared specifically toward online dating over 50.

Mainstream dating websites with senior-specific sections include eHarmony, Match.com and

EliteSingles.com. Over-50 dating sites include OurTime.com and Stitch.net.

2. Start Off on an Honest Foot Everyone wants to look their best in a dating profile. There’s nothing wrong with choosing photographs that are especially attractive. Make sure they are current photos, however.That means ones that reflect how you appear now, not when you were 30 pounds lighter or 15 years younger.

Enlist the aid of someone who knows you well to help you select a photo that is flattering and accurate.A good friend, your kids or a sibling may be happy to review shots and give you the honest truth.

3. Have Realistic Expectations When looking at dating sites, it’s easy to get caught up in all the gleaming profiles presented for your approval. However, as you probably realized when crafting the perfect profile for yourself, it’s all too easy to misrepresent oneself. When you first started dating years ago, there was no “buffet” available on the Internet – you had to see people as they were. So it is with online dating; it’s just a different way of figuring out who is right for you.

Of course, you will want an initial attraction. But keep in mind that you – and potential dates – are at different stages in your lives. No matter what a person posts for public display, if he or she is in your age range, there is likely to be evidence of that age. Hair loss, graying and perhaps a few extra pounds may be in the mix.

4. Leave Your Baggage at the Door Daters in their 50s and above have a history of experiences that younger men and women don’t. You’ve probably weathered a divorce (or lost your spouse) and may still be processing negative feelings about that.

You may have children, grandchildren or aging parents. You could have health concerns that weren’t present when you were younger.

Although it’s hard sometimes to not let feelings come out about the not-so-shiny aspects of your life, your first contact with a new person is not the time to discuss such things. It may be tempting to reveal lots of information about yourself in the initial predate “chatting” stage, but try to stay positive and controlled.

5. Meet Safely and Simply So you’ve found someone interesting and have exchanged emails or phone calls. Now it’s time to meet in person.

Take basic precautions for meeting someone new. Meet in a neutral place that is familiar.Tell a friend, relative or someone you trust about the date.

Meeting for coffee is great for a first date, as it allows space for comfortable conversation without the commitment of a full evening’s activities. If you find things are going well, you can certainly extend the date to dinner or some other activity. Scope out what’s going on nearby, from restaurants to movie times, to be prepared.

After your date, be sure to follow up (email or text is fine). source: www.after55.com/

Boomers & Beyond - Westchester

Waveny Offers Support Group for Caregivers Coping with the Impacts of Dementia Waveny LifeCare Network hosts a regularly-scheduled public support group for people coping with the impact of caring for a loved one with dementia. Held on the second and fourth Tuesday of every month in the Lila and Harry Coleman Library at 3 Farm Road, New Canaan, Waveny’s group is sponsored by the Alzheimer’s Association Connecticut Chapter.

Upcoming meeting dates for the group’s schedule are February 13 and 27, March 13 and 27, April 10 and 24, May 8 and 22, and June 12 and 26. Meetings begin at 1:45 p.m. and last for approximately one hour.

Led by Kate Bacon, LMSW, Waveny Social Worker and Carolyn Antonion, LMSW, Resident Care Coordinator, the group focuses on the enormous responsibility of caring for people with dementia including Alzheimer’s disease, and welcomes individuals from all areas to attend, free of charge.

“In addition to providing guidance and advice, our support group offers

participants the opportunity to meet others facing similar challenges.” said Bacon. “Sharing openly with other individuals in similar situations can help caregivers to feel refreshed and re-energized. Our sessions provide an open forum and supportive environment for problem solving, interpersonal networking, stress reduction and continued education about Alzheimer’s disease, dementia, memory loss and available community resources.”

In addition to providing caregivers with a forum to discuss their personal experiences, Waveny’s support group also provides its participants with an important social outlet. “Caring for a person with memory loss can take an emotional toll on the caregiver,” said Antonion. “Participation in a support group helps to diffuse the sense of isolation that often affects them. When a caregiver takes the necessary time to attend to his or her own physical, mental and emotional well-being, the recipient of the care will benefit, too.”

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February, 2018

provided

For more information about Waveny’s caregiver support group, please contact Kate Bacon, LMSW, at 203.594.5470 or kbacon@waveny.org, or Carolyn Antonion, LMSW, at 203.594.5429 or inquire though Waveny’s informative website at waveny.org.

Waveny LifeCare Network provides a comprehensive continuum of healthcare to serve the changing needs of older adults from all areas. Waveny is a non-profit organization that offers independent living at The Inn, assisted living and respite care for people with memory impairment at The Village, and skilled nursing, inpatient and outpatient Rehabilitation Services at Waveny Care Center. It also includes the Brown Geriatric Evaluation Clinic, an Adult Day Program that provides free door-to-door transportation throughout most of lower Fairfield County, and an array of communitybased services through Waveny Home Healthcare, Waveny at Home and Geriatric Care Management. For more information, call 1-855-WAVENY-1 or visit www.waveny.org.

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