Kid Nectar for Knowledge and News • JANUARY 2019
HEY! THIS PAPER BELONGS TO:
www.KidzBuzzNews.com
IN THIS ISSUE... Get moving in the New Year, Mind Matters, make a food fitness diary, fun snack recipes, resolutions even for your dogs, Catholic Schools Week, and more!
I hope you enjoyed the break from school and you were able to make some great resolutions for 2019. If you haven’t made your list yet – it’s not too late. Think of things that can help you in school like doing your homework before dinner or packing your backpack. Some resolutions that can help at home could be setting the table for dinner and going to bed earlier. Whatever your resolutions are, think of some that are realistic and helpful to you so that you can have a great year. This edition has lots of information to teach you about the discipline needed to be an athlete (and the qualities can help you in any situation from family to the classroom to friends, and more). You can also learn about Mind Matters in Character Counts...a fun and easy definition for being H.A.P.P.Y. and healthy. Do you want to get more exercise and eat healthier this year? Then check out how to start a Food & Fitness Diary in Write to the Point. Talking about food, make sure to read The Wonders of Science for a great experiment that happens right before your eyes. Remember your resolutions? We have some for dogs too, in Paw Pals.
Our calendar is filled with lots of fun activities and days to celebrate. One of my favorites is National Dress Up Your Pet Day on January 14th. See Page 11 for details on how to have cute and funny pictures of your pet published in our next edition. You don’t want to miss Honey Comb Corner this month for quick and easy recipes for these cold weekends or great lunchtime or after school snacks. Don’t forget to encourage your friends to register online to get an email with each edition. Every month, you can also check out the printable section for puzzles, birthday forms, recipes, articles, and more.
Looking forward to a great 2019! Your friend,
you to Kidz Buzz partners, sponsors and friends who believe in the k You! Thank n a h T A Bit From Buzzer..........................................2 Wonders of Science...................................... 14 Kid Nectar for Knowledge and News Published by Kidz Buzz NJ LLC
Superintendent Letter.....................................3
Paw Pals........................................................ 15
Lynne@KidzBuzzNJ.com 609-760-7520 PO Box 734 • Voorhees, NJ 08043 www.kidzbuzznews.com
Catholic Schools Week...................................4
Buzzing Through the Trees......................... 16
Buzzworthy.....................................................5
January Items to Print................................. 17
Character Counts............................................6
It’s Your Birthday.......................................... 17
Editorial: Heather Wawrzyniak Jennifer Downing Lindsay Wanko Laura Edwards
Our Buzzing Artists........................................7
Bee Published............................................... 17
Illustrator: Kim Gatto
Calendar..........................................................8 Brain Buzz.......................................................9 Brain Buzz Solutions.....................................11 Buzzer’s Bookshelf ........................................11
© Copyright 2018 by Kidz Buzz NJ LLC. All rights reserved. No part of this issue may be reproduced in whole or in part in any form without permission from the publisher or copyright holder. Neither participating sponsors nor the publishers will be responsible or liable for misinformation, misprints, or typographical errors. The publishers reserve the right to edit any submitted material. Kidz Buzz NJ is not responsible for unsolicited manuscripts, artwork or other material.
Kidz Buzz Online Registration.................... 12 Honeycomb Corner...................................... 13 Write to the Point.......................................... 14
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KidzBuzzNews.com JANUARY 2019
A message from the Regional Superintendent
Dear Staten Island Catholic School families,
Happy New Year and Welcome to 2019! Every New Year I reflect on the wonderful gift that God has given the leaders of our schools. Each new year brings a chance to make a difference in the lives of children! January will be a very busy month for our school communities. On January 6th we acknowledge the Feast of the Epiphany. The Three Kings (also known as Wise Men) saw the star over Bethlehem when Christ was born and followed it to find the Christ child on January 6th, bringing gifts of frankincense, gold and myrrh. On January 8th and 29th we will be hosting Touring Tuesday open houses from 9 to 11 a.m. Be sure to spread the word and invite a friend to tour your school.
Schools will be closed on Monday, January 21st in honor of the birthday of Martin Luther King Jr. The day is a celebration of his life and achievements as an influential American civil rights leader. A Staten Island tradition is our annual Catholic Schools Week Mass where each of our 21 elementary schools and 6 high schools send student represen-
tatives to the Mass to celebrate as one Catholic community. It’s a great kick off to CSW! This year, the Mass will be held on Sunday, January 27th, 2018 at Holy Rosary Church at 2 pm. Please consider joining us for this wonderful celebration of our schools and our students. We will finish the month by celebrating Catholic Schools Week from January 27th through February 2nd, 2019. This is an annual event sponsored by National Catholic Educational Association (NCEA) which highlights
Catholic schools across the nation, and this year’s theme is “Catholic Schools: Learn. Serve. Lead. Succeed.” During Catholic Schools Week, schools typically observe the week with Masses, open houses and other activities for students, families, parishioners and community members. Through these events, schools focus on the value Catholic education provides to young people and its contribution to Church, local communities and the nation. Be sure to check out your school’s website for updates as the week draws near.
Happy New Year!
Zoilita M. Herrera, Regional Superintendent
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Academy of St. Dorothy:
Academy of St. Dorothy will host a Young Alumni Panel who will speak about their current careers and the role of ASD played in their lives. “Soup or Bowl” – a food drive consisting of donations of cans of soup or boxes of cereal with an opportunity to wear their favorite team shirt. An Open House for our parents will be held “Day in the life of an ASD Student.” Acknowledgement of the Sisters of St. Dorothy who have given us a faith foundation throughout the years. The week will close with an afternoon of Bowling and pizza wearing our student-designed Catholic School Week T-shirts.
St. Joseph-St. Thomas:
Celebrate Catholic Schools Week January 27 - February 2
SI Catholic Schools Week Mass - Holy Rosary Church Sunday, January 27th, 2019 at 2 pm St. Charles:
St. Charles will have guest speakers who support the theme that Catholic Schools ‘Learn. Serve. Lead. Blessed Sacrament School: Succeed.’ The week Blessed Sacrament School will celebrate our Cath- will kick off with a olic Identity every day by our interactions and school wide mass dealings with one another. Respect and love for and communion all are witnessed throughout our school building breakfast and will every day. During Catholic Schools Week we will conclude with a Saint once again be collecting supplies and making Charles School spirit day. coloring book packages to be donated to the Pediatric Unit at Staten Island Hospital and the Notre Dame Academy: Seton Foundation. Notre Dame Academy Students and parents will join in the celebration with a special Catholic Holy Rosary School: School’s Week prayer service. Our patron saint, Holy Rosary School Catholic Schools’ Week kicks Marguerite Bourgeoys, will be among the topics off at Holy Rosary School on Sunday, January of special lessons and activities. Among the fun 27th, 2019 with a Mass at 2:00 PM in the Church. activities will be a school-wide Bingo game and The week will continue with fun and educational a free throw competition between the teachers activities including a Wax Museum, Alumni and the 8th graders. To show charity toward Appreciation Day, Career Day, Radio Bingo, Letters others, the students will deliver handmade cards to our Troops, a prom with our neighbors at the to the elderly, raise environmental awareness, Friendship Club, and other surprises. The week collect loose change to help fight hunger, and will end with a Family Bowling Night event at donate food and warm clothing to the parish Rab’s Country Lanes. resource center.
St. Ann:
St. Ann will be filled with many activities, such as Career Day, Comfy Cozy Day and Color Wars, culminating in a Parent Appreciation Day on Friday, February 1st. Parents will be able to observe their children in class and attend an assembly highlighting the “Saints” in our school and community.
Our Lady of Mt. Carmel – St. Benedicta:
Our Lady of Mt. Carmel-SB will be celebrating with a Day of Service and Giving visiting Silver Lake Nursing Home, School Spirit Day, Favorite book Character Day, Crazy Hat and Sock Day, and Teacher Appreciation Day.
St. Patrick:
St. Patrick will be making sandwiches for the poor; “One Sandwich at a Time”. Our students, in grades 5 thru 8 will be making sun butter and jelly sandwiches. Grades 1 to 4 will be having a book swap. Saint Patrick’s will be having a school Mass.
St. Joseph-St. Thomas Focus will be on spiritual, STEM and team building activities. The students will plan and participate in prayer services and Mass and bring in donations of canned goods which they will build into structures during our annual “Canstruction”. The seventh grade will plan a Robotics competition for teams of eighth grade students to complete. Grades 5 and 6 will demonstrate their cup stacking skills during an assembly.
Our Lady Queen of Peace:
Our Lady Queen of Peace Students will participate in the “Feel Good Random Acts of Kindness Campaign.” Each grade will collect items for community organizations-SI Hospital Pediatrics, RUMC, NYPD, FDNY, DSNY, USPS, Crossing Guards and especially for Fr. Dominic and Fr. Steven.
St. Christopher:
St. Christopher will celebrate Catholic Schools week with a Teacher appreciation day and school wide mass, a Career Day, Community Volleyball Game, our annual Book Fair and Café and Principal for the Day.
St. Rita:
St. Rita will have their annual “Souper Bowl” service activity, faculty/staff, parent, and student appreciation days, annual book fair, school spirit days including making your own ice-cream sundae, and a homeroom door decorating contest. Most importantly, we meet as a school community and conclude the week with a school mass.
St. Teresa:
St. Teresa Catholic school week will start off with Our Lady of Good Counsel: Sacred Heart: our school spirit dress down day, Touring Tuesday, The students at OLGC participate in a “Souper” Catholic Schools Week at Sacred Heart School our Staff vs 8th Grade Volley Ball game, decoratBowl when they bring in cans of soup for our food begins with a prayer service of gratitude. Some ing the door contest, our 4th grade will be having pantry while wearing their favorite football jersey. of the highlights of the week are our Open St. Peter-St. Paul: a cultural day and the entire school will particiWe have a school pride day when students House, Grandparents Day, Color Wars, Buddy Day, St. Peter-St. Paul will participate in delivering care pate in our favorite team jersey day. compete to wear the most OLGC apparel they packages to RUMC, literacy character day, Saint and our annual Dance-A-Thon to benefit Cystic can! We raise “Pennies for Patients” all week long Fibrosis. door contest, and annual pep rally. which benefits children with childhood cancers/ Our Lady Star of the Sea: leukemia. Our week culminates with an Open St. Clare: OLSS will have their first Legacy Day. Parents St. Joseph Hill Academy: House on Thursday where we set up an “Expedi- St. Clare will celebrate Catholic Schools week who are OLSS alumni and currently have their St. Joseph Hill Academy will be celebrating tion of Learning” and a special mass, led by the with a Pre-K & 8th Grade Buddy Day, Spirit Day, children enrolled in our school have been invited Catholic Schools week with a recognition day of fifth grade, on Friday. Robotics Showcase, Talent Show, Open House, to attend a special mass and Brunch. Over 200 our armed forces, police and firefighters. We will and Mass. people are expected proving Catholic Educaalso have crazy hat and socks day donating socks Our Lady Help of Christians: tion is still very important in our community. and hats, comfy cozy day donating pajamas, a day Our Lady Help of Christians will celebrate St. Adalbert: Other activities planned include, Catholic School of service to the community supporting Project Catholic Schools week by hosting several events, St. Adalbert will participate in Operation Toasty scavenger Hunt, Catholic School Bingo, book including a Grades K-8 Talent Show, Principal for Tootsies, our annual sock collection for homeless Hospitality, and spirit day. Our Distinguished drive, a student appreciation day and we will end Graduate Mass will include toy collection for the Day, Fitness/Wellness Day w/the NY Public veterans. We will also honor our community our week with a school wide Mass prepared by Memorial Sloan Kettering Pediatric Unit. Library-School Spirit Day, and a Scholastic Book helpers with a bagel breakfast to celebrate all the National Junior Honor Society and Teacher Fair. that they do to make our community a better and Appreciation Day. safer place to live.
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KidzBuzzNews.com
JANUARY 2019
by Laura Edwards
THE DISCIPLINE
of being an athlete
H
ave you ever watched a sporting event, like the Olympics, and wondered how the athletes were able to become the best athletes in their sport? Talent and passion are two important parts of being a great athlete, however there are three additional, and equally significant qualities. First, every athlete needs to have self-discipline. Self-discipline is our ability to motivate ourselves to achieve the goals that we set. Whether the goal is to run faster or pitch better than the day before, having self-discipline means that we will do what it takes to make our goals a reality. Athletes demonstrate their self-discipline by practicing and maintaining routines and schedules. If athletes did not dedicate their time and energy to practicing, then they would not be prepared for each game or event. As the saying goes, practice makes perfect. Practicing every day helps athletes determine their strengths and weaknesses. Therefore, athletes learn what areas
they need to improve through practice. Keeping a schedule and routine are also forms of self-discipline because we are held accountable. For example, imagine an athlete who is supposed to practice pitching three times a week skipping those practices to use the time for other activities. When it is time to play in the game, the athlete cannot play the way that their team needs them to. Thus, without maintaining a specific schedule, it is easy for athletes to get off track. An additional important quality for athletes to have is dedication to their sport. Dedication is the commitment that we make to a specific purpose or task. The dedication that athletes have for their sport helps to maintain their focus and achieve their goals. Although dedication is similar to self-discipline, dedication is the drive in each athlete that helps them to stay focused despite any outside factor. Rain or shine, tired muscles, or sore feet - dedicated athletes remain focused. Their dedication, their individual desire to be the best athlete
that they can be, is what keeps them on track. The final important quality that athletes need to have is commitment. A commitment is a promise or a pledge that we make. Athletes commit to their team, their sport, and to themselves.
Commitment is important in sports because it means that athletes will not give up, no matter how tough it gets. Whether their commitment carries the athlete through a game, a season, or life, it is a crucial quality for athletes to have.
While talent, passion, self-discipline, dedication and commitment are critical to successful athletes, never forget the importance of:
✓ Confidence ✓ Humility ✓ Perseverance JANUARY 2019
✓ Composur e ✓ Courage ✓ Coachability
✓ Resiliency ✓ Ability to lead ✓ Willingness to improve
KidzBuzzNews.com
✓ Optimism ✓ Trust ✓ Appreciation 5
By: Heather Wawrzyniak, Curriculum and Instruction Coordinator for Riverside Township School District
H
ave you ever had a time in your day (or in your week… month… or year) where you felt completely overwhelmed by all the things you have to do? Some days, you may have to get to school, run to practice, find time for dinner,
1.
H YDRATE your brain is in its
best performing state when it is well rested and your body is hydrated. Drink lots of water.
Mind Matters
and run an errand all before you get home and have lots of reading, lots of homework, and lots of chores. Just like good exercise can make your body tired, a busy day can work out your brain. It can cause a lot of stress. To have a healthy body and espe-
ATTENTION be sure you are focused on
2.
what you are doing in that moment. Thinking about all the things you have to do later will only put you behind in what you are doing right now. If you are having a tough time paying attention, get up and move. Take a short break, get a drink of water or take some deep breaths to settle down so you can effectively live in the moment.
PAUSE when you keep going
3.
and going, things start to build up in your mind and you need a moment to reset. Take 5 minutes to just stop and get lost in the silence of a moment. Hear yourself breathing or the clock ticking. Rest so you can start the next thing with a fresh mind.
cially a healthy mind, you need to be sure to eat healthy, drink plenty of water, exercise and get plenty of sleep. But what do you do when your brain needs a boost? Here are some helpful tips you keep your brain stress-free and H.A.P.P.Y.:
4.
POSITIVE whining about all you have to do will not get the job done. In fact, it does just the opposite. It prevents you from performing at your best. Keep telling yourself how awesome you are and how much you can accomplish. Surround yourself with people that smile.
5.
Y OU although I always en-
courage you to think about others, when you are feeling stressed, YOU need to come first. If you are feeling so stressed that you are finding it hard to eat/drink, or pay attention, pause and be positive, you may need someone to help. Talk with a parent, teacher, counselor or friend. The best person to know what your brain can and cannot handle is YOU!
Everything we do, or fail to do, has an impact on ourselves and others. Take time to keep your brain healthy so you are always ready to make smart choices. Here’s to a healthy and HAPPY New Year! 6
KidzBuzzNews.com
JANUARY 2019
Coats and toys collected for charity
rgarten sca LaGrega (kinde Above, Mrs. France Hamanjian (6th grade) teacher) and Deanna toys. collecting coats and
“Shoeboxes of Joy”
Sammie and the Buddy Bench
Our Lady Queen of Peace School held their sixth annual “Shoeboxes of Joy.” The children collected and delivered items for the residents of Carmel Richmond Nursing Home. Faith in action indeed!
JANUARY 2019
Saint Charles in Staten Island is conducting a coat drive and toy drive. The coat drive began from a student’s wish to “do good” during the Christmas season and the toy drive is a result of a teacher’s involvement with local charities. The Coat Drive is run through New York Cares Coat Drive. Deanna and her father fill their car each day with the coats left in the drop off box in the school lobby to deliver to the NY Cares drop off site. Toy donations will help benefit South Beach Houses and Staten Island Supports our Soldiers INC for Military Houses. Fran LaGrega and her husband, William, take the toys to the charities. Details about the coat drive can be found in the Staten Island blog section of our website.
Academy of St. Dorothy and their partnership with “Buddy Bench” and UPS. Sammie, a 9-year old from Indiana had one wish - for every child to have a friend so that no one feels excluded. Her wish has been the driving force behind a very special movement in schools across the country. When Sandra, a teacher at The Academy of St. Dorothy, heard about Sammie and the Buddy Benches she knew she had to get one for her school. UPS delivered by flying Sammie from Indiana to Staten Island, where she helped deliver a Buddy Bench to the excited and enthusiastic students at The Academy of St. Dorothy. Click here https://www.wishesdelivered.ups.com/buddy-bench/ to read the full story or visit the Staten Island blog section of our website.
KidzBuzzNews.com
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January Sunday 1 January
Monday
Tuesday
January 6
Happy New Year!
Feast o ft Epipha he ny
Wednesday ther Martin Lu King, Jr. Birthday
Touring Tuesday 9-11 am
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Feast of the Epiphany
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Touring Tuesday’s from 9-11 a.m.
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Dress Up Your Pet Day
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Static Electricity Day
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Strawberry Ice Cream Day
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Disc Jockey Day
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Catholic Schools Week Mass @ Holy Rosary Church, 2 pm
28 Blueberry
January 29
Touring Tuesday 9-11 am
Catholic Schools Week Mass @ Holy Rosary Church, 2 pm
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Milk Day
January 27th February 2
C AT H OL IC EEK SC H O OL S W
5 Spaghetti Day
Drinking Straw Day 10
Saturday
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Membership 12 YMCA Open House
$0 Joiner’s Fee + Free Weight Loss Program South Shore YMCA and Broadway YMCA – Two Great Staten Island locations!
17 Kid Inventors 18 19 Day Thesaurus Day Popcorn
Day
FUN= Amusing Entertaining, Enjoyable
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Martin Luther King Jr. Day
January 27
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Day
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Friday
January 21
January 8
1
Thursday
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24 Peanut
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Feb. 1
Feb. 2
Butter Day
Opposites Day
Touring Tuesday’s from 9-11 a.m.
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Pancake Day
Backwards Day
C AT H O L I C S C H O O L S W E E K - J A N UA R Y 2 7 T H – F E B R UA R Y 2 N D
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KidzBuzzNews.com
JANUARY 2019
Solutions on page 11
There are 3 pairs of rows that are mirror images of each other can you match them up?
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6 JANUARY 2019
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KidzBuzzNews.com
JANUARY 2019
Solutions and More! There are 3 pairs of rows that are mirror images of each other can you match them up?
1
Playful Penguins
2
Did you find the 10 differences?
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5 6
Check out Buzzer’s picks this month... they are all about celebrating the New Year. The Night Before New Year’s
A Very Happy New Year
New Year’s Day (Celebrations in My World)
It’s the night before New Year’s, and the whole family is determined to stay up until midnight! Everyone has their streamers and party hats ready, but after a full night of card games and too many cupcakes, the little kids are getting tired ... Can they make it until the clock strikes midnight? Enjoy this book and more in Natasha Wing’s bestselling Night Before series!
It’s Riders first New Year’s Eve party, so he’ll get to stay up late and have special treats too! Read to find the party favors Rider hid while at his party.
People around the world have different customs to celebrate the New Year, from New Year’s Eve to New Year’s Day. Learn about the history of New Year’s Day, and read about the fireworks, resolutions, and parades that make it so much fun!
By Natasha Wing
JANUARY 2019
By Eva Jane LaRoux
KidzBuzzNews.com
By Lynn Peppas
11
NEW JERSEY
(1) 1. Select
Kidz KIDZ BUZZ IS ONLINE Buzz is Online KIDZ BUZZ IS ONLINE
Register on our website at Register on our website at www.KidzBuzzNews.com in 2 easy steps... www.KidzBuzzNews.com in 2 easy steps...
Select Staten Island, NY from the drop-down section at the top of the screen: Select New Jersey from the drop-down section at the top of the screen: Staten Island from the drop-down section at the top of the
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(2) Complete the registration form: Complete the registration form:
We are proud to offer this great resource to encourage students to read, learn, get involved, and We are proud to offer this great resource to encourage students to read, learn, get involved, build their knowledge and confidence. We are proud to offer this great resource to encourage students to read, learn, get involved, and build their knowledge and confidence.
Eachand build their knowledge and confidence. edition will be emailed to teachers and parents every month. A link with the Kidz Buzz logo Each edition will be emailed to teachers and parents every month. A link with the Kidz may also be posted on your school or district homepage for quick access. NEW JERSEY
Each edition will be emailed to teachers and parents every month. A link with the Kidz Buzz logo may also be posted on your school or district homepage for quick access. Buzz logo may also be posted on your school or region homepage for quick access. 12 KidzBuzzNews.com
JANUARY 2019
Now that winter is here,
enjoy these snacks… perfect for a cold weekend or a lunchbox treat. Mix-and-Match Cr umbly Cookies
Ingredients
1 1/2 stick unsalted butter 3/4 c. granulated sugar 1 tsp. vanilla extract 1 egg 1 c. all-purpose flour
Directions
1. Preheat the oven to 350° F. 2. In a medium bowl, cream together the butter, sugar and vanilla extract until smooth. Beat in the egg. 3. In a separate bowl, combine the flour and baking powder, then stir the dry ingredients into the butter and sugar mixture. Combine until you have a soft dough. 4. Divide the dough in half. Add the cocoa powder to one half, kneading the dough until it is completely chocolatey. Add the orange rind to the remaining dough, kneading it through as well. 5. Place each piece of dough onto a well-floured surface and, using your hands, create snake or sau-
1 tsp. baking powder 2 tbsp. Unsweetened cocoa powder 1 tbsp. finely grated orange rind sage-shapes of about 12 inches long from each type of dough. Lay 1 chocolate and 1 orange dough side by side and, beginning at one end, turn to create a spiral or twist. Repeat for all the dough shapes. 6. Place your combined dough pieces onto a baking sheet and freeze for about 10 minutes. When chilled, flatten each twist with a rolling pin, then, use cookie cutters to cut various 2-tone shapes from the dough. 7. Place the cookies, spaced well apart, onto a large greased baking sheet (could also line sheets with parchment paper instead) and bake for 8–10 minutes until cooked through. Cool on a wire rack.
Sandwich small slices of cheddar between mini pretzels. Put on a parchment-lined baking sheet and bake about 10 minutes at 425° F. Serve with mustard.
Fr uit Leather
Mix 1/3 cup no-sugar-added fruit preserves with 1 teaspoon cornstarch. Spread into a baking tray lined with lightly greased parchment paper. Bake 45 minutes at 225° F. Cool, then trim the parchment, separate from fruit leather and roll up.
JANUARY 2019
Pretzel Melts
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I
2019 Food & Fitness Diary!
By: Jennifer Downing, 5th Grade Teacher, Fountain Woods Elementary School, Burlington Township, N.J.
t’s a new year and it’s time for a new you! Do you want to start 2019 off right? If you want to be happy and healthy, then you should start a Food & Fitness Diary. This is easy and you will be amazed at the results. You should write down what you eat for breakfast, lunch & dinner every day. You should also write down the kind of exercise you do and how long you do it. There are food & fitness goals you can set every day for yourself. Let’s talk about how tracking will help you reach these goals. You need at least 60 minutes of exercise a day, which should be
actively running, walking or aerobics. You need to join a sports team, take a walk or a run outside or indoors, or play an active game with some friends. This is so easy to fit into your daily routine. Once you complete your physical activity, then write it down in your Diary. Write down how many minutes and what kind of activity you did. Try to increase your total minutes spent and days doing physical activities every week. Try new sports or other activities you haven’t done before. You will feel stronger and become more fit the longer you stick with it! Tracking your food every day will
W.5.10. Write routinely over extended time frames (time for research, reflection, metacognition/self-correction and revision) and shorter time frames (a single sitting or a day or two) for a range of discipline-specific tasks, purposes, and audiences.
also help you be healthy in the new year! Write down your breakfast, lunch, dinner & snacks every day. For boys & girls between ages 9-13, they should, on a daily basis, try to eat 5 servings of fruits & vegetables, 4-6 ounces of protein, 5-9 ounces of grains, and 3 cups of dairy. You need to talk to your parents and do some research so you can get
Lindsay Wanko, Teacher of the Deaf, JFK Elementary, Berlin Twp., NJ
W
inter is here! Time to have Materials: fun in the snow and enjoy all of your friends and family. You might 2 slices of wheat/ brown bread even like to warm-up in your house (cannot be white bread) with a cup of hot cocoa and munch 2 plastic ziplock bags on a few holiday cookies. But before 1 permanent marker you reach for that winter snack, Friends or family members make sure you wash your hands! Winter is also cold and flu season; germs spread easily this time of year. Even though we might not be able to Procedure: see germs, they are on the surface of 1. Label your plastic bags, “washed hands” many things we touch and play with “unwashed hands” each day. You can avoid catching a 2. Ask a friend to properly wash his or her cold simply by washing your hands. hands. Be sure to wash with soap and See how your hands carry germs warm water. Make sure hands are dried with this month’s science expercompletely. iment! Maybe you’ll think twice 3. Ask your friend with the clean hands to put about washing your hands before one slice of bread into the “washed hands” reaching for that cookie! bag.
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familiar with each of these food groups. For example, your cheese is in the dairy group and your peanut butter is a protein. These are general guidelines for you to follow and work toward, just try your best! Have fun writing in your Diary and feeling the best you can be in 2019! Happy New Year, Happy New You!
Bread Bacteria: Keeping your Hands Clean with Sanitary Science
Discussion:
4. Then, rub your unwashed hands all over the other slice of bread. You can ask other friends or family members with dirty hands to touch the bread, too. 5. Place this slice of bread in the “unwashed hands” bag. 6. Close both bags and place your bread in a safe spot. Now it’s time to wait. Check on your bags in 3-5 days. What did you observe?
KidzBuzzNews.com
Over the next few days, you should see some differences in your slices of bread. Mold should start to grow on both slices of bread but one slice should definitely be worse. Which slice of bread grew more mold? Why do you think? How can we relate this experiment to our daily lives and taking care of our bodies?
JANUARY 2019
New Year’s resolutioN –
I
By Laura Garber
t is the season of New Year’s Resolutions so, as we’re setting some goals for ourselves, let’s consider how we can help our beloved pooches get in better, healthier shape in the New Year, too! Fortunately, some of our everyday tricks are not only fun to train but also make for a great workout. And you’ll be happy to hear that there’s plenty you can do inside!
Sit Pretty:
Sitting pretty is a great workout for the core muscles and it aids balance. Starting with your dog in a sit, lure her into a beg position by slowly moving a treat from above her nose back towards her tail. This should result in her balancing on her butt with her front paws off the ground. As she does this more easily, increase the length of time she remains in position.
Back Up:
Backing up is a great workout for the core and hind leg muscles. The easiest way to shape the back-up behavior is to hold a treat at the level of your dog’s chest with you facing her and then walk towards her. Allow her to nibble the treat along the way to keep her interested. Say “yes!” when she takes a step back, giving her a treat, then repeat. As she does this more easily, increase the number of steps she’s taking backwards.
Rollover:
For the benefit of working your dog’s core muscles, do this exercise in both directions. From a “down” position, notice which hip your dog is settled on, and use a treat to lure her nose around her opposite shoulder. So, if she’s lying on her right hip, lead her nose around and over her left shoulder. As she twists her neck to follow the treat, she will roll first flat, then on her back, and then over
A Healthier Dog onto her other side. If she has trouble doing the whole movement right away, reward her in stages – first for just going over onto her side, then for going from her side to her back, and finally for rolling from her side to her back to her other side.
A Word to the Wise
Include your parents when first training these behaviors, and ask your parents to consult with your dog’s vet about what exercises should be avoided due to any physical limitations she might have. And remember that outdoor activity is still an essential component of any exercise regimen.
A behavior specialist and trainer living in southern NJ, Laura Garber, CPDT-KA, CC, FFCP, CBC, led behavior departments in animal shelters for over a decade. Her company, WoofGang, LLC (www.myWoofGang.com), is committed to deepening the bonds between dogs and their people through positive training and behavior modification techniques, and it is these same topics that inspire her writing. You can contact her at laura@myWoofGang.com.
NOTE: For added difficulty to these tricks or for more exercises to include in your New Year’s Get Fit program, go to http://www.mywoofgang.com/archive VTC_NYresolution.php
JANUARY 2019
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By Laura Edwards
know that some species of fish can clean? The algae Dasidwellyou(small plants) in the water in aquariums and fish tanks, as the water in streams, rivers, lakes, and ponds, can
Meet some algae eaters
become dangerous. Luckily, there are many species of catfish, shrimp, and snails that eat the algae and clean the water!
TWIG CATFISH One of the many algae-eating species is the Twig catfish. The name is appropriate for this fish because it looks like a stick Farlowella acus or a twig. It is brown in color, slender in shape, and typically between four to eight inches in length. It can be found in the Amazon, Orinoco, and Panama rivers. The fish are known for using leaves and rocks as camouflage.
Ramshorn Snails Planorbidae
The Neocaridina davidi shrimp species
Cherry Shrimp are also known algae eaters and they Neocaridina davidi originated in Taiwan. The Cherry species
is the most common, but the shrimp can also be yellow, blue, green, violet, chocolate, black, white, or transparent (clear). Cherry shrimp are four centimeters in length and the female shrimp are larger than the male shrimp. Cherry shrimp can adapt to living in different water conditions. They are also known for shedding their exoskeleton (skin) by making a “U� shape with their bodies to touch their tails.
Ramshorn snails prefer algae, specifically soft green algae, to other sources of food. The snails are approximately 2.5 centimeters in size. Their skin is either black or red and the color of their shell ranges from translucent to brown to black. Ramshorn snails live in freshwater and saltwater ponds, rivers, streams, and lakes around the world.
AMANO Shrimp Caridina multidentate Caridina multidentate are an algae-eating species of shrimp that originated in Japan and Taiwan and are also called Amano shrimp. The color of their body is translucent and there are red-brown spots in a line on its sides. They have black eyes and a white stripe from their head to their tail. Amano shrimp generally measure between 3.5 to 5 centimeters in length and live for 2 or 3 years. Like the
Nerite Snails Neritina natalensis Similar to Ramshorn snails, Nerite snails can also live in freshwater or saltwater and are known to eat algae. Nerite snails can be black, brown, green, tan, gold, or reddish brown. The most common species of Nerite snails are Black, Olive, Tiger, and Zebra. Typically, the snails live for 1 or 2 years and their size varies by species from the size of a dime to the size of a quarter! Cherry shrimp, Amano shrimp also shed their shells - a process which happens once every 5 or 6 weeks.
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PEPPERED OTO Another algae-eating fish is the Otocinclus flexilis, which is also called the Peppered Oto. The fish are cream-yellow in color and Otocinclus flexilis
have green-brown spots, but some species have grey or black spots. The color of the Otocinclus flexilis can also change with its environment! This species usually eats soft green algae or brown diatom algae.
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