Fairfield County Boomers & Beyond July 2017 ebook

Boomers d n o y & Be July 2017

Waveny Offers Caregiver Relief Solutions p2 The Greens at Greenwich Excellence in Dementia Care p5

10 Summer Health Tips for Seniors p8 Volunteer Match Up p10

July Book List for Seniors p12

Lifeline—July Tips for Seniors p18

Fairfield County

Boomers & Beyond - Fairfield County

Waveny LifeCare Network celebrates its many volunteers July, 2017

Waveny’s volunteers recognized this year for 50 hours of service (L-R): Megan Archino on behalf of her sister Kristen Raffaele, Alex Montano, Nellie Lalanne, Constance Furlan, Victoria Furlan, Hailey Bacon, Director of Volunteers, Deb Perron; Natalie Bacon, Saitrisha Gulappa, Sister Kui, Martha Porretta and Kip Rand-Riccardi

Waveny LifeCare Network celebrated its many volunteers for their individual contributions of time and talent throughout the nonprofit eldercare organization, including Waveny Care Center, The Village, the Adult Day Program and The Inn. The event marked the mid-point of a week-long celebration in honor of National Volunteer Appreciation Week, which was themed Volunteers: Making the World a Brighter Place. More than 200 volunteers gathered together on ‘Main Street’ at The Village in recognition of their service to Waveny throughout the year.

Nearly 50 active Waveny volunteers were recognized for service-hour milestones ranging from 50 to 3,500 hours. Additionally, 29 loyal volunteers received awards commemorating their anniversaries of 5, 10, 20, 25 and 30 years of service at Waveny.

“When asked why people volunteer, I say, ‘Oh there are many reasons,’” said Deb Perron, Waveny’s Director of Volunteers. “But I can tell you that it’s the fastest way to make yourself happy. To know that you’re the reason for someone else’s smile and happiness is pretty powerful.”

Following additional words of thanks from Todd Lampert, Chairman of the Board, Bill Piper, CEO, and Rebecca Albrecht, VP of Human Resources, awards were presented to the following volunteers for their outstanding service-hour milestones: 3,500 Hours: Dominick Gredoni 1,000 Hours: Jo Ann Dwyer 500 Hours: Chris Dreifaldt, Pat Wood 400 Hours: Caroline Montalvo 300 Hours: Rebecca Serven 250 Hours: Martha Castillo, Sarah Davidson, Michelle Dore, Millicent Gangi, Lynn Hohl, Larry Kenney, Frances McAleer, Sophia Salvatore, Elaine & Lester Sharlach, Ron Zitani 100 Hours: Corey Benz, Emma Castiglione, Christine Chivily, Margie Doran, Collen Fecke, Assiah Ford, Marilyn Gifford, Victoria Lowe,

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provided

Luis Maia Dantas, Allia Nolan, Natalia Sacristan-Romero, Erica Siegel 50 Hours: Hailey Bacon, Natalie Bacon, Michael Bellacicco, Susan Betterly, Charlotte DeNicola, Janet Firmery, Jaden Ford, Constance Furlan, Lea Furlan, Victoria Furlan, Saitrisha Gulappa, Sister Kui, Nellie Lalanne, Scotty Luntz, Dante Manello, Ellen McMahon, Alexandra Montano, Tyler Pannetti, Martha Porretta, Kristen Raffaele, Kip Rand-Riccardi, Laura Talbot, Leslie Williams Recognition awards for years of service were presented to: 30 Years: Marion Blose 25 Years: Elizabeth Grymes and Judy Gilroy 20 Years: Molly DePatie and Ruth Johnson 15 Years: Sheila McMann, Betsy Messert, Barbara Olsen, Sue Sherwood and Chris Snell 10 Years: Virginia Celaya-Lowry, Debbie & Frank Haines, Daniel Kraus, Flo Milano, Dorie Pease, Richard St. Francis and Laura Tensen 5 Years: Evelyn Aman, June Bird, Jo Bodak, Christine Burke, Dionna Carlson, Fran Crake, Judy Gemza, Mazie Moorer, Mary Jane O’Grady, Susan Staudt Riker, Irene Swanson and Jennifer Weintraub

Volunteers and Junior Volunteers help in a variety of ways throughout Waveny LifeCare Network’s continuum of care. Volunteer roles are tailored to individual skills and interests, with orientation and training sessions provided on-site at Waveny. In addition to providing one-on-one attention, they assist with activities for Waveny’s seniors by helping with social hour, afternoon tea, window painting, reception, gardening and flower arranging.

They help with special projects in Waveny’s dining, administrative, development and therapeutic recreation departments, and also lead a variety of intergenerational programs, which include running the General Store or playing games and cards. To learn more about volunteering at Waveny, please contact Deb Perron at 203.594.5334 or dperron@waveny.org.

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July, 2017

Boomers & Beyond - Fairfield County

Letters to the Editor Dear Editor:

On behalf of all whom Waveny LifeCare Network serves, I would like to thank the Rotary Club of New Canaan for awarding us a grant once again this year to fund our Music Therapy Program. This enrichment activity is a vital component of our recreational therapy programs and one of the most popular and beneficial activities at Waveny, enjoyed by residents, patients, and adult day program participants alike.

We extend our heartfelt thanks to everyone in the Rotary organization, and to those who support their annual fundraiser “Lobsterfest”, for making this gift possible.

We are grateful for their belief and confidence in Waveny’s mission, and we are committed to provide the highest quality of care for our residents, patients, and program participants.

Sincerely, William C. Piper Chief Executive Officer Healthcare News and Boomers & Beyond would love to hear from you!

Please email your Letters to the Editor to cathy@healthcarenesmagazine.com

Connect the dots…

Town of Fairfield – Discounts & Free Services Offered to Seniors

Senior Smoke Detectors Battery Program Call 203-254-4720. Please tell the operator how many smoke detectors you have and make an appointment over the phone for a firefighter to come out and replace all your batteries free of charge once a year.

Free blood pressure checks are available at all the fire stations – assuming there is no active fire and the firefighters are available.

File of Life is a refrigerator magnet with an attached tri-fold card on which you record vital emergency information. Stop at any firehouse to request one for each person in the house free.

It’s a good idea to ask for one to go in your car as well.

Health Department- 203-256-3150 The Health Department offers a number of free classes and services, including: • Diabetes Prevention Programs • Diabetic and Chronic Disease Support Groups • Free Smoking Cessation Program • Bike Promotion and Walking Program • A Matter of Balance Program

Parks and Recreation - 203-256-3191 Free beach stickers are mailed automatically to the homes of people on tax relief programs. A “P” Sticker-which stands for Penfield Only – is available free if a resident pays taxes to town.

An “A” Sticker is available to seniors age 62+ for $10. if vehicle is registered and resident pays taxes to the town. This sticker works at all beaches, the Marina and the Dump.

Fairfield Continuing Education Classes are open to residents and non-residents. Seniors age 62 and over pay a course fee of $15. for some classes. Go to the website: www.fairfieldcontinuinged.com, click on course description and click on “Available Discounts.” If there is an available discount, it will be applied during check out. Call 203255-8376 if you need more information.

Senior and Disabled Tax Relief The Programs include: Town Freeze Program, Town Deferral Program, Town Credit Program. Incomes must meet certain levels which are established yearly. Seniors may call Bigelow Center at 203-256-3166 for an appointment only starting in late January. For details of the programs, call the Tax Assessor’s Office: 203-256-3110.

Source://www.fairfieldct.org/Senior_Discounts.pdf

Is It Just Fatigue?

By Theresa Santoro, MSN, RN, CHCA President & CEO, RVNA

Everyone has their days when they feel tired and weary, but if fatigue plagues you frequently, it might be an indication of something more significant that could be affecting your overall health. Here are signs that you should take fatigue seriously: you’re unable to do the activities you enjoy; you wake up exhausted, even after a good night’s sleep; you don’t feel motivated to begin the day; you experience sudden bouts of exhaustion that go away and then return; you have shortness of breath. These could point to a more serious medical condition, and you should consult your doctor. Things you might be evaluated for include anemia, heart disease, a sleep problem like apnea, medications that are affecting your energy level, low grade depression or anxiety, or myalgic encephalomyelitis/chronic fatigue syndrome. For the garden variety tiredness that isn’t persistent, you can typically get a lift if you drink a cup of coffee or tea; take a walk outside or around the inside of your home for 30 minutes a day, or for 10 – 15 minutes several times daily; or catch a short midday nap of 2030 minutes . While fatigue from time to time is normal, if it is impairing your quality of life, you shouldn’t ignore it. Make a point to talk with your health care provider to rule out potentially more serious underlying issues.

Founded in 1914, RVNA is an accredited nonprofit Medicare-certified home healthcare agency that also supports public health and safety, and promotes the highest quality of life. RVNA provides compassionate care to all individuals, whether young or old, through a continuum of care that encompasses health care at home and in the community.

Is home for people diagnosed with some form of dementia or memory impairment. Our philosophy of care centers on the whole person; body, mind, and spirit. We understand that each individual is unique and is deserving of dignity and respect. We celebrate their stories and experiences everyday.

1155 King Street, Greenwich, CT 06830 • 203-531-5500 • www.thegreensatgreenwich.com

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June, 2017

Boomers & Beyond - Fairfield County

Advertiser’s Index

Health Hotline Knee/Back Brace............................................................7

Mobile Help............................................................................................11

ColumbiaDoctors.....................................................................................20

The Greens at Greenwich........................................................................5

Inogen Portable Oxygen........................................................................13

VNA of Hudson Valley........................................................................19

Boomers

Waveny Lifecare Network.......................................................................2

Fairfield County

& Beyond

845-534-7500 • (fax) 845-534-0055 Info@HealthcareNewspaper.com

PUBLISHER

Joseph P. Belsito Joe@belsito.com

••• GENERAL MANAGER

Nancy Sorbella

Nancy@healthcarenewsmagazine.com

Our View

By Nancy Sorbella

GENERAL MANAGER

Summer is the time to celebrate warm weather and outdoor activities. We believe that there is truly something for everyone, at every age.

Walking, swimming, gardening, fishing, golf, tennis, even dining al fresco is another way to embrace the season!

Approaching the outdoors from a healthy perspective is essential as well; hydration, sunscreen, and insect repellant are all part of the summertime experience~But the social part of this beautiful season is also critical to health and well-being. This is the ideal time to think of your neighbors and invite them out for a walk, bring over some fresh produce from your garden, include them in your outdoor barbeque. Often people get depressed and isolated during the long winter months and summer can be your chance to reconnect and support those around you. Take the time to chat and to listen.

A healthy lifestyle includes physical, mental and emotional fortitude and fitness. We hope that some of the tips and topics covered in this issue will keep you thinking about your own best lifestyle and those around you as well. As a community we are all healthier when connected to each other.

Get in touch with us at info@healthcarenewspaper.com.

••• MARKETING DIRECTOR

Gregory W. Buff

Greg@belsito.com

••• MARKETING CONSULTANT

Anthony Mairo

Anthony@healthcarenewsmagazine.com

••• MANAGING EDITOR

Cathryn Burak

Cathy@healthcarenewsmagazine.com

••• SENIOR SALES CONSULTANT

Maureen Rafferty Linell MRLinell@charter.net

••• CIRCULATION

Michelle Belsito

Michelle@healthcarenewsmagazine.com

Corporate Information

Healthcare News - Fairfield County, CT edition - Vol. 4 No. 7- is published monthly, 12 times a year by Belsito Communications, Inc., 1 Ardmore Street, New Windsor, NY 12553. Postage Paid at New Windsor, NY and additional mailing offices. Postmaster: Send address changes to Healthcare Newspaper, 1 Ardmore Street, New Windsor, NY, 12553. No financial responsibility is assumed by this newspaper to publish a display, classified, or legal ad or for typographical errors except of reprinting that part of the ad which was omitted or in error. Omissions or errors must be brought to the attention of the newspaper during the same month of publication.

Next Month Home Care Help for your loved ones Audiologists Latest technology when needing help with your hearing Estate Planning Preparing for your future Prostate Cancer Awareness Month

Boomers & Beyond - Fairfield County

July, 2017

PAGE 7

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July, 2017

Boomers & Beyond - Fairfield County

Betahet

t a e H

10 Summer Health Tips for Seniors 1. Drink plenty of liquids. Drink eight or more 8-ounce glasses per day of water and/or fruit juices every day to stay hydrated.

2. Avoid caffeinated and alcoholic beverages. Alcohol, soda, coffee and even tea can leave you dehydrated quickly. If at all possible, try to reduce the amount of these beverages, especially during hot weather. Plain or flavored water is a good substitute.

3. Dress appropriately. Wear loose-fitting clothes in natural fabrics like cotton. Dress in light colors that will reflect the sun and heat instead of darker colors that will attract them.

4. Sunblock. When outdoors, protect your skin from damage by wearing hats, sunglasses and a sunscreen of SPF 30 or higher.

5. Stay indoors during extreme heat. In extreme heat and high humidity, evaporation is slowed and the body must work extra hard to maintain a normal temperature.

6. Air conditioning. If you don’t have air conditioning in your home, go somewhere that does.

A movie theater, the mall a friend or relative’s home or a community senior center are all good options.

7. Avoid extreme outdoor heat. If you need to get out of the house and don’t drive, call a taxi, a friend or a transportation service. Do NOT wait outside for the bus in extreme heat.

8. Take a cool shower or bath. If you are absolutely unable to leave the house and do not have air conditioning, take a cool bath or shower to lower your body temperature on extremely hot days.

9. Keep your home cool. Temperatures inside the home should not exceed 85 degrees Fahrenheit for prolonged periods of time.

10. Signs of heat stroke. Know the signs of heat stroke (e.g. flushed face, high body temperature, headache, nausea, rapid pulse, dizziness and confusion) and take immediate action if you feel them coming on.

Who’s At Risk?

Health and lifestyle may raise the threat of a heat-related illness, according to the National Institute of Aging. These health factors may increase the risk for seniors: • Poor circulation, inefficient sweat glands, and changes in the skin caused by normal aging

• Heart, lung, and kidney diseases, as well as any illness that causes weakness or fever

• High blood pressure or other conditions that require changes in diet; for example, people on low-salt diets may face an added risk (but don’t use salt pills without asking your doctor)

• The inability to perspire caused by some drugs, including diuretics, sedatives, tranquilizers, and certain heart and blood pressure medicines • Taking several drugs at once for various conditions; don’t just stop taking them: Talk with your doctor

• Being overweight or underweight

• Drinking alcoholic beverages

Source://associatedhomecare.com/resources/10summer-health-tips-for-seniors-to-beat-the-heat

Boomers & Beyond - Fairfield County

July, 2017

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Calendar of Events for July BIGELOW CENTER FOR SENIOR ACTIVITIES

100 Mona Terrace, Fairfield, CT 06824 (203) 256-3166

Registration Required for all Programs.

Space is limited. www.fairfieldct.org/bigelowcenter A Garden Gathering at The Greens Wednesday, July 12th, 6 - 8 pm The Greens at Greenwich, 1155 King Street Enjoy a summer evening with friends and colleagues in the beautiful Greens Garden.

You’ll be listening to music, sipping wine and cool drinks all the while enjoying gourmet appetizers prepared by The Greens Chef.

provided

Lunch Bunch at Captain’s Cove Wednesday, July 5th at 11:30 a.m.

Free transportation. Lunch on your dime.

Note: Captain’s Fish Fry is $3.99.

Ice Cream Social Friday, July 7th at 12:30 p.m. Free.

Join us for a cool treat courtesy of Synergy HomeCare.

Registration is required.

A Garden Gathering at The Greens Wednesday, July 12th, 6 - 8 pm The Greens at Greenwich, 1155 King Street Enjoy a summer evening with friends and colleagues in the beautiful Greens Garden.

You’ll be listening to music, sipping wine and cool drinks all the while enjoying gourmet appetizers prepared by The Greens Chef.

In the Good Old Summer Time: Enjoy Ice Cream Treats at The Greens Wednesday, August 9th, 6 - 8 pm The Greens at Greenwich Garden, 1155 King Street An old-fashioned ice cream social. Come network, enjoy a sundae bar, cool summer drinks and other summer treats.

For more information and to RSVP, please call 203.551.5500 or email: mscaros-mercado@thegreensatgreenwich.com

Submarine Force Museum and the Nautilus Wednesday July 12th at 9:00 a.m.

Cost: $3.00. Lunch on your own at The Shack in Groton. Located on the Thames River in Groton, the museum maintains the world’s finest collection of submarine artifacts. You’ll also tour the USS Nautilus, the world’s first nuclear-powered subma-rine. The vessel was the first submarine to complete a submerged transit of the North Pole on 3 August 1958.

provided

Beardsley Zoo Wednesday, July 19th at 10:00 a.m. $8:00. Lunch on your own at the Peacock Café.

Graylight Campfire Date: Wednesday, July 19 Time: 6:30 p.m.

Cost: No charge, courtesy of Senior Center Donations Features our own, Dave Hogan on guitar and vocals; Brian O’Callaghan on bass and vocals; and Denis Jackson on drums and vocals. Straight up three-piece rock and roll band with a little twang and a positive vibe. Critics have called the band “quite possibly the finest musical act to emerge from Fairfield County.” Good time and Great songs.

Veterans Corner Thursday, July 27th at 12:30 p.m. Free.

Anne James and Ramon Agosto from the Connecticut Department of Veterans Affairs will be at the Center to meet with veterans and their families to answer questions. Appointments recommended.

The Arthur Freed Film Festival MGM’s Arthur Freed produced the best musicals in the history of cinema.

The Bigelow Center will screen four of them this month on Mondays at 1:00 p.m. starting July 10th.

July 10th: An American in Paris (1951).

Music by Gershwin. Story by Alan Jay Lerner. Directed by Vincente Minnelli.

Dancing by Gene Kelly and Leslie Caron.

July 17th: Singin’ in the Rain (1952).

Starring Gene Kelly, Donald O’Connor and 19-year-old Debbie Reynolds.

Kelly’s rain-soaked dance is iconic.

July 24th: The Band Wagon (1953).

With a witty script by Comden and Green, direction by Vincente Minnelli, dancing by Fred Astaire and Cyd Charisse, and memorable songs like That’s Entertainment and Dancing in the Dark,

July 31st. Gigi (1958). Lerner and Lowe’s marvelous adaptation of Colette’s charming tale of a reluctant courtesan in training.

Starring Leslie Caron, Louis Jourdan, Maurice Chevalier and Hermione Gingold.

N

F H B d M fo g m is d a s

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Boomers & Beyond - Fairfield County

July, 2017

volunteer match up

Bridge the Generation Gap! Adopt a Granny.

Department of Rehabilitation Services; Services for the Blind Good Match For People 55+ Group Must be at least 18 Cause Areas

Promote Healthy AgingBe a Live Well or Live Well Diabetes Workshop Leader Southwestern CT Agency on Aging Good Match For People 55+

Requirements & Commitment Orientation or Training

Cause Areas

Bring smiles to adults with developmental disabilitiesassist them with recreational activities STAR, Inc.

Good Match For People 55+ Group, Teens Cause Areas

About A shopping buddy is needed for a local resident. This octogenarian (85) walks with her older (89 year old) sister to the local CVS when they need incidentals and so the older sister can read the labels! Let's hope we have that kind of energy... She gardens and cooks too! She really needs a shopping buddy. Some help with reading and sorting the mail, and filling out forms at the doctor's office would also be very helpful. Just an hour or two per week would go a long way for this great lady who spent her working career caring for disabled children. Can you return the gift!.

Please go to https://www.volunteermatch.org/search/opp889809.jsp for more information about this volunteer match up.

About Seeking Volunteers and Professionals to co-facilitate the Stanford University Chronic Disease Self Management Program, Live Well, and Live Well Diabetes, both offered in Spanish. These nationwide evidence based health promotion programs are designed to help older adults with chronic health issues like diabetes, arthritis, lung and heart disease, asthma, anxiety, depression, and any chronic pain through a 6 week workshop series meeting weekly for 2.5 hours a week. Community based workshops are highly interactive and cover subjects such as nutrition, exercise, relaxation, communication, decision making and goal setting. Trainees attend a free four day training, no prior experience is necessary.

All training materials are provided and include an easy to follow scripted leaders manual.

For more information on statewide trainings please call 203-814-3620 or email gjames@swcaa.org.

About Assist adults with developmental disabilities in enjoying recreational activities such as bowling, movie night, game night (Wii), music/band night, dances, crafts and other activities.

Experience with caretaking and/or individuals with developmental disabilities prefererable. Make a difference in others' lives and see what a difference it makes in your life!

Please go to https://www.volunteermatch.org/search/opp 1039636.jsp for more information about this volunteer match up.

Source: www.volunteermatch.org

Boomers & Beyond - Fairfield County

July, 2017

PAGE 11

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July, 2017

Boomers & Beyond - Fairfield County

Reading is exercise for your brain: Our July Book List for Boomers

Nickel and Dimed Barbara Ehrenreich The author took on the plight of the working poor by joining them as a minimum wage worker and demonstrates the many very real challenges they face.

Kosher USA Roger Horowitz Follow the food: a journey of kosher food as it moves from the traditional to the contemporary and some interesting and amusing tidbits and cultural facts along the way.

No One Is Coming to Save Us Stephanie Powell Watts A powerful novel about the African American experience in the wake of the Jim Crow South and how the outside world challenges the conflicting definitions of the American Dream.

Our Little Racket Angelica Baker A compellingnovel about a daughter’s search for answers after her father is found to be a guilty participant in the 2008 financial crisis that results in the great American recession of 2008.

The Unbanking of America How the New Middle Class Survives Lisa Servon The author looks critically and clearly at the US banking system and how it failed the middle class giving rise to new alternatives in saving, lending and managing finances today.

The Little Book of HYGGE: Danish Secrets to Happy Living Meik Wiking Denmark is reputed to be the happiest country and Hygge is the fine art of coziness and happiness combined to create warmth and contentment in everything you do.

National Geographic Rarely Seen: Photographs of the Extraordinary National Geographic and Stephen Alvaraez

After the Final Curtain: The Fall of the American Movie Theater Matt Lambros Stunning photographs of the decline of the classic American movie theater, so beautifully shot that even decay looks stunning.

The Compassionate Chick’s Guide to DIY Beauty Sunny Subramanian and Chrystle Fiedler A combination DIY and vegan cookbook for creating organic, healthy and restorative health and beauty products.

Yoga Bodies: Real People, Real Stories and the Power of Transformation Lauren Lipton Photographs by Jaimie Baird An inspirational collection of interviews with yogis of all shapes and skill levels at all ages and abilities.

photos provided

Boomers & Beyond - Fairfield County

July, 2017

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Portable Oxygen For The Way You Want to Live The ALL-NEW The Inogen One G4 delivers the independence of a portable oxygen concentrator in one of the smallest, lightest, and quietest packages available to the oxygen user today.

With the Inogen One you can jump in the car to run errands, take a weekend trip to see family, or even take it on vacation!

The Inogen One G4 is one solution for oxygen at home, away, and for travel, 24/7.

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July, 2017

Boomers & Beyond - Fairfield County

Bridgeport Hospital

hosts Celebration for

Cancer Survivors at Zoo

Nearly 150 cancer survivors, more than 400 of their family members and approximately 100 staff members – about 650 people in all – attended Bridgeport Hospital’s 10th annual Survivor Safari June 10 at Connecticut’s Beardsley Zoo. The event included free zoo admission, a barbecue, family entertainment and the symbolic release of butterflies to signify new beginnings and rebirth.

Oncology nurse navigator Kim Bielecki was the lead organizer. “Survivors take to heart the fact they’ve gone through treatment,” Bielecki said. “They can celebrate and move on because of advances in cancer treatment. Some patients have been coming to the safari for years.”

Bielecki joined Lisa Shomsky, clinical program director of Smilow Cancer Hospital services in the Bridgeport Hospital service area, in welcoming guests to the event. Both hospitals are members of Yale New Haven Health, and cancer services are among the specialties being integrated across the health system to help standardize and improve the quality of patient care.

“This is a most gratifying day but most of all, we’re grateful for all of you,” Shomsky said to the survivors on hand, referring to the progress they have made along their cancer journey.

Survivor Safari was sponsored by the Kaulbach Memorial Golf Classic and Norma Pfriem Cancer Institute at Bridgeport Hospital.

Cancer survivors release butterflies into the air to signify new beginnings and rebirth.

provided

10 pieces of Technology Seniors should embrace

Boomers & Beyond - Fairfield County

Must-have Technology for Seniors Smartphones. Cell phones are becoming more senior-friendly, with models that have larger buttons and readouts, as well as photo speed dialing and voice recognition to make usage easier. Not only are cell phones crucial to helping seniors stay connected with friends and family, they may also help perform critical safety functions like providing medication reminders and GPS locations.

Tablets and iPads. A tablet can have a variety of positive impacts on seniors’ lives. Seniors can view photos, listen to music, read, learn languages—plus the devices are lightweight, their touch screens are easy to use, and font sizes can be adjusted for easier reading.

Wireless home monitoring. Home monitoring systems that employ sensor devices can be lifesavers for seniors who live alone. They can detect emergencies such as falls, report unusual behavior, and even track vital signs—without intruding on privacy.

Health tracking software. If your senior loved one has a computer or a mobile device, they should be aware of the wealth of software and apps available to help monitor their health, remind them of medications, and even track their nutritional needs, empowering them to take charge of their own wellness.

It’s a branch of technology that’s invaluable for caregivers, too.

Hearing aids. The continuing miniaturization of devices and the improvement of wireless transmission methods like Bluetooth has meant great strides in hearing assistive technology. Hearing aids can be tiny, transparent, and nearly invisible—or even implanted inside the ear itself.

Skype. Speaking of social interaction, one piece of software every senior should get familiar with is Skype. Communicating with family long-distance is a snap, you can view your loved ones in real time, and it’s available for smartphones, tablets, and regular computers.

Wireless internet. Most of the technologies on this list wouldn’t be possible without wireless internet. If you want your senior parent to take full advantage of these devices, make sure their residence is internet-ready. Even nursing homes are using wireless internet technology to make it easier for residents and care providers to communicate quickly.

GPS. If you’ve got a senior loved one who is concerned about getting lost, or who has dementia and occasionally wanders, GPS technology can immediately alert caregivers to their location if they leave their comfort zone. There are separate GPS trackers that attach to the wrist or clothing, as well as smartphone GPS apps.

July, 2017

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Forget learning how to program the VCR—the technology seniors have their eyes on today includes mobile gadgets, wireless connectivity and digital devices.

Is Grandma going gadget-crazy? Not quite yet. Yes, the number of older adults using the internet and related tech devices is increasing, but there’s still a long way to go before we can consider our senior citizens to be fully tech savvy. The fact is, today’s technology can keep seniors engaged, connected, mentally active, and physically safe, making it increasingly important for our loved ones to keep in the hightech loop. So what devices should seniors and their caregivers have their eye on?

Home assistive devices. Assistive technology in the home can go far in helping seniors remain independent—and safe. Besides home monitoring and GPS, there are devices such as LED lighting, medication dispensing appliances, photo-enhanced phone dialers, and stove shut-off systems, all of which can help seniors with mild cognitive and motor impairment.

Video and computer games. Video games have been shown to improve cognition, mental agility, and even physical health for seniors, with devices such as the Wii Fit. Not only that, video games can promote social interaction.

Source:aplaceformom.com/SarahStevensen

10 warm-weather activities seniors and caregivers can enjoy together

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July, 2017

Boomers & Beyond - Fairfield County

Enjoying a warm and breezy summer day doesn't have to be a distant memory for elders and caregivers. Finding an interesting activity that is suitable for a senior’s abilities takes some creativity and planning, but it is well worth switching up the routine and getting out of the house.

6. Take a dip. For some folks, this might entail putting a foot in the pool, while others may be able to handle low-impact water aerobics. If a senior is willing and able, spending some time in the pool is an excellent way for them to incorporate some physical activity into their routine that seems more like relaxing than a workout.

7. Be an animal lover. This could be as simple as encouraging a loved one to sit outside and enjoy the sights and sounds of a birdhouse, bird feeder or bird bath in the yard, or could mean an outing to the zoo or local dog park.

Ideas for Outdoor Activities

1. Catch a sporting event. Attending a grandchild's soccer game or a professional baseball game can be an action-packed way for your loved one to reconnect with one of their favorite pastimes.

2. Fish for fun. You can cast a rod from a dock, pier, or other location, even if someone has mobility problems or uses a wheelchair.

Check your state’s tourism or state park websites to see if they provide listings of accessible fishing locations. Many areas across the country have also started offering all-terrain wheelchairs for check out or rental that can help a loved one with mobility issues get closer to the water.

3. Be a tourist. If you live in a city, take an open-air bus or trolley tour to see the local sights. Another option could be a boat tour, depending on what type of equipment an elder needs to take with them. A Sunday drive around town can allow a senior to check out happenings in the community that interest them. This could be new construction, blooming flowers and trees, or even festivals and community events.

4. Picnic outdoors.

Picnics are another flexible activity that you can plan at a park, in your own backyard, or on the surrounding grounds of a long-term care facility. At the park, seniors can watch children run around and enjoy the buzz of outdoor activity. Locate an area with comfortable seating and plenty of shade in advance.

8. Stroll around.

If a walk is possible, start slow and work up to longer outings. Either keep the first few walks short, or bring along a walker or wheelchair in case your loved one gets tired and needs to rest along the way or requires help getting back.

9. Go fly a kite. Head to a park or beach and get a kite soaring.

Let an elderly individual take control, which they can do while sitting down. If children are around, they can get involved by trying to keep the kite in the air.

10. Go out for a treat. Most seniors have a favorite snack or 5. Attend community events. restaurant that picks their spirits From Memorial Day concerts to right up.

This could consist of Fourth of July parades and firegetting an ice cream cone from works, there are plenty of comthe local creamery, a coffee and munity events during spring and pastry from a favorite breakfast summer that offer opportunities spot, or a lunch special from the for elders to get out and be part diner around the corner. If the of the crowd. Many communities weather is nice, enjoy your offer outdoor musical performgoodies at a patio table. ances, art shows, car shows, flea markets and more.

Source://www.agingcare.com/LORI JOHNSTON

Boomers & Beyond - Fairfield County

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Monthly Tips for Seniors

l

Lifeline

July, 2017

Bathroom Safety

The bathroom can be a treacherous place, with so many hard surfaces and sharp corners.

The National Aging in Place Council recommends certain modifications for making the three key elements in your home bathroom more senior friendly.

Shower

Get rid of the old tub and construct a shower stall with no barrier, which eliminates the need to step up and over and provides easy access. Install height adjustable, fixed and handheld shower heads, shower and tub grab bars and pull-down seat.

Sink

Lower the bathroom sink and make sure there’s proper knee clearance for comfortable maneuvering.

Toilet

Install an elevated toilet seat that will make getting up and down more safe and comfortable.

If a full bathroom renovation is out of the question, you can still modify the existing space for safety and security using devices easily purchased at any medical or surgical supply store.

• Put a backless bench in the tub or shower – Your parent’s physical condition will determine what kind of bench you need.

Seek the advice of a medical equipment professional to be sure you make the right choice.

• Add a handheld shower head – The handheld devices are more flexible and allow you to wash hair and bathe more easily.

• Install an elevated toilet seat or toilet riser, which can provide the elevation your parent may need without having to replace the existing toilet.

• Correctly install grab bars in the shower and bath area – Do not use a towel rack or bar as a substitute for the real thing!

Grab bars come in a variety of sizes and configurations to fit the space.

• Acquire some large, nonskid mats – Tub surfaces are often slippery. Make sure your parent only uses the tub with the mat in place.

• Install a phone in the bathroom.

• Purchase a portable toilet for night-time use in the bedroom – This helps avoid late night trips to the bathroom.

Source: www.parentgiving.com/

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July, 2017

Boomers & Beyond - Fairfield County

Diabetic friendly

Get ready to love‌

Mondays

What are your expectations for retirement? What will you look forward to most? While many fantasize of lazy days, no schedules, and no bosses; that's often not the case. Many retirees are extremely busy and wonder how they ever had time for work?

Many retirees love Mondays because of the sheer joy they feel when everyone else they know has to go back to work. And you don't. No longer will you dread that the weekend is coming to an end. Weekdays now represent a whole new world. Many retirees join fitness programs, support groups, attend senior activities and trips and volunteer at local hospitals or meal services.

Boomers & Beyond would love to hear from retirees who would like to share with our readers what they are involved in now that they have time.

Please send your stories to: Cathy@healthcarenewsmagazine.com 1 Ardmore Street, New Windsor, NY 12553

This summer salad favorite is quick and easy to prepare. It is healthy and diabetic friendly. To make a complete and colorful meal, serve this tuna salad with a blend of cubed cantaloupe, red grapes and strawberry halves. For variety, top the salad with fresh dill or chives.

Tuna Pasta Salad Serves 4

Ingredients 2 cups uncooked whole-wheat farfalle (bow tie pasta) 2 cans (6 oz each) unsalted white tuna packed in water, drained 1/4 cup finely chopped onions 2/3 cup frozen peas, thawed 2/3 cup reduced-fat salad dressing 1/8 teaspoon ground black pepper, if desired 4 cups fresh spinach

Directions Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until tender, 10 to 12 minutes, or according to the package directions. Drain the pasta thoroughly and rinse under cold water.

In a large bowl, combine the cooked pasta, tuna, onions, peas, salad dressing and pepper. Toss to mix well. Cover and refrigerate until well chilled, at least 2 hours.

To serve, place 1 cup of spinach on individual chilled plates. Top each serving with 1/4 of the tuna salad and serve immediately.

source:www.mayoclinic.org

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July, 2017

Boomers & Beyond - Fairfield County