RUN OUT OF SUGAR
Tahini treats Ingredients
110 g desiccated coconut (unsweetened) 220 g hulled tahini 80 ml maple syrup 80 g currants 50 g sesame seeds 80 g dried dates (finely chopped) 80 g dried apricot (diced)
Method 1. Blend 80 g of the desiccated coconut with all the remaining ingredients in a food processor until the mixture is combined and starts to stick together. 2. Transfer to a large bowl and freeze for 30 minutes to firm up. 3. Take a heaped tablespoon of the mixture, form it into a ball and roll it in the remaining coconut. Repeat with the remaining mixture. 4. Transfer the treats to an airtight container and freeze for 15 minutes to set.
ENJOY YOUR BREAKFAST Notes
Photo by Elisa Watson. https://www.kidspot.com.au/kitchen/galleries/kid-friendly-recipe-ideas/20-sugar-free-treats-for-happy-healthykids?image=19
RUN OUT OF SUGAR
Houmous with vegetable bites recipe Ingredients 1. 2. 3. 4. 5. 6. 7. 8. 9.
2 x 400g cans of chickpeas (reserve the liquid and a few chickpeas for decoration) 4 tsp tahini. 2 garlic cloves, crushed. 1 tsp crushed sea salt. 6 tbsp quality extra virgin olive oil (plus extra for drizzling) 3½ tbsp freshly squeezed lemon juice. Paprika (optional) Coriander or parsley leaves (optional) Some fresh vegetables: carrot, pepper, cucumber (cut into long stripes)
Method
Rinse the chickpeas in cold water and tip into the food processor. Add the tahini, crushed garlic, salt, lemon juice and seven tablespoons of the reserved liquid from the cans. Turn on the food processor and slowly pour in the oil while it runs. When the mixture is fully combined and smooth, tip it into a serving dish. Drizzle with some more extra virgin olive oil and decorate with a few whole chickpeas. Sprinkle with paprika and finely chopped coriander or parsley leaves, for colour.
ENJOY YOUR BREAKFAST Notes
Photo: https://www.ontrackretreats.com.au/healthy-weight-loss-hummus-dip/ Recipe: https://www.jamieoliver.com/features/best-basic-houmous-recipe/