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ERASMUS+ BREWISE – healthier breakfast, wiser minds 3rd Mobility 13-18th October 2019


Day 1 Welcome meeting Seixal (Associação Náutica do Seixal): Watersports and sailing activities Sunset at Naval School in Seixal Day 2 Belém / Jerónimos Monastery and (guided visit) and Belém Tower Picnic in Belém Afternoon in Downtown Lisbon Day 3 Wellness activities Cristo- Rei Sanctuary Day 4 Mercado do Livramento with guided visit Workshop with chef (healthy sea food) Casa da Baía Party at Arrábida Day 5 Teachers’ Meeting Interactive game /Blog creating


Day 1

Welcome meeting

Seixal (Associação Náutica do Seixal): Watersports and sailing activities


Day 2

Belém / Jerónimos Monastery and (guided visit) and Belém Tower

Picnic in Belém


Day 2

Afternoon in Downtown Lisbon


Day 3

Wellness activities | Cristo- Rei Sanctuary


Day 4

Mercado do Livramento with guided visit


Day 4

Workshop with chef (healthy sea food) Casa da Baía


Day 4

Party at Arrábida


Day 5

Interactive game | Blog creating


Healthy Breakfast


First Healthy Breakfast “An apple a day keeps the doctor away”

Dressed fruits Fruit gives us vitamins, fiber, water, mineral salts and healthy sugars. If we eat fruit every day we will keep our defenses high and we will be stronger. In addition, we will protect f ourselves from illnesses.


RUN OUT OF SUGAR

Tahini treats Ingredients       

110 g desiccated coconut (unsweetened) 220 g hulled tahini 80 ml maple syrup 80 g currants 50 g sesame seeds 80 g dried dates (finely chopped) 80 g dried apricot (diced)


Homeland colours (with freshly squeezed lemon juice to make lemonade)

Ingredients: (white cubes) 4 dcl milk 2 spoons honey 4 spoons of semolina/corn semolina/polenta/quinoa (depending on the regionor country) 3 spoons of coconut flour

(red/green cubes) 4dcl milk 2 spoons honey 4 spoons of semolina/corn semolina/polenta/quinoa (depending on the regionor country) 3 spoons of coconut flour Colouring: use food colourings or fruit juice that is intense enough to colour the cubes in your country flag colours or coat of arms (beetroot juice, amarena juice, cocoa powder to darken the nuances of red for some of the countries) *add any type of nuts as well (almonds, walnuts, hazelnuts, chestnuts..) to your liking

Instructions: 1)Put the milk and honey to the boil and add semolina. Stir it until it cooks. 2) Add coconut flower (and nuts) in the hot semolina. Pour into the square shaped baking tray with cake paper on the bottom. 3) Repeat everything with the other amount of milk, honey, semolina, coconut and nuts – in this case add the colourings and/or chocolate when it cools down a bit. Pour into the tray in the same way as the white semolina. 4)When both semolina trays are cooled down put them into the fridge for a while to cut the cubes with ease. 5) Use the cubes to make a flag or the coat of arms. 6) Squeeze the lemons and make lemonade. Add agava syrup, honey or maple syrup to sweeten the drink, or serve unsweetened. Enjoy!


The 4th Healthy Breakfast January 30 From 14.00.-15.00.

Let’s eat a Rainbow Today!

Ingredients:

Zephyr on the Rainbow

About 200g of each kind of fruits in rainbow colours (red, orange, yellow, green, blue, purple) Our selection of fruits: 1 pomegranate, 3mandarins, 1banana and/or 200g of pineapple, 2-3 kiwis, 200g of blueberries and 200g purple grapes. 300g of Greek yoghurt 200g of zephyrs

Instructions: Now you can choose either make layers (fruit-zephyr-fruit-Greek yoghurt-fruit-zephyr-fruit –Greek yoghurt-etc.) Or Put all the ingredients in the bowl and stir them up (it’s our way). Serve onto small plates or cups. Decorate in the way you prefer. Enjoy the explosion of colours and tastes!


Ingredients: - Half a cup of skimmed milk; - A frozen banana (cut in slices); - Cocoa or chocolate powder; - Low fat Greek yogurt;

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Ingredients: -Granola/Breakfast Cereal -Lean Greek Yogurt -Fruit (kiwi, strawberries, blueberries, raspberries…)

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Ingredients: - 1 slice of cereals bread; - 1 egg; - Sesame seeds; - 1 tea spoon of sugar; - 1 coffee spoon of cinnamon powder; -1 Ripe avocado; -1 pinch of salt. Preparation: - Put the egg in boiling water, until it is poached (the yolk should be creamy); - Crush the avocado with a fork; - Add the sugar and cinnamon to the avocado and mix everything until you get mixed Creamy; - bar bread (toasted or heated) with the mixture; - sprinkle with sesame seeds; - Put the egg above the rest (with the creamy yolk).

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Preparation: -Prepare the bowl and some glasses -Lay yogurt and granola or breakfast cereal in layers -Finish with the fruit -You can also use nuts or dry fruits instead

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Preparation: - Mix all ingredients in a blender until you get a homogeneous and creamy drink. - Serve in a tall glass. You can garnish your drink with some chocolate powder.

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