Fall 2026 Adult Programs & Classes

BEDFORD RECREATION

FALL 2026

ADULT PROGRAMS & CLASSES COVER PHOTO BY: ROB ACKERMAN

General Department Information Fall Registration Opens Monday, August 24 at 8:00 PM Contact Us

Office Hours

Bedford Recreation Department 12 Mudge Way Bedford, MA 01730

Monday 8:00 AM - 7:00 PM Tuesday-Thursday 8:00 AM - 4:00 PM Friday Closed

Phone: 781-275-1392 Fax: 781-687-6156 Website: www.bedfordrecreation.org

Register online at www.bedfordrecreation.org or in person, by mail or by fax. A registration form is at the back of this brochure for non-online registration. Tuition must be paid at the time of registration. We do not prorate. We accept VISA, MasterCard, AmEx and Discover. Checks should be made payable to the Town of Bedford. There is a $25 penalty fee for returned checks. Those requiring special assistance, please contact the Recreation Director. Transportation, when provided, will be by Bedford Charter unless otherwise noted.

Financial Aid For consideration, please submit the Financial Assistance Form and Registration Form. Forms can be found on our website or scan the QR code.

Bedford Recreation Scholarship Fund: In order to continue offering quality programs at affordable costs, please consider donating to our scholarship fund. Bedford Recreation's goal is never to turn away an interested participant due to economic hardship. With your help of $5, $10, $25 (or more!), we will be able to continue this practice.

Refund/Cancellation Policy Notice must be given 5 business days’ prior to program start for refund. If the required notice is given refunds will be issued less 10% of the cost of the program. Medical refunds given after a program has begun will be prorated and the 10% fee will be charged. Other exceptions are noted in program descriptions.

Recreation Staff Josh Smith

Nikki Taylor

Alex Plodzik, CTRS

Director

Assistant Director

Program Coordinator & Therapeutic Recreation Specialist

Michael Winskowicz Program Leader

Rachel Berg MS, CPRP Program Coordinator

Angelina Shinas

Deb Squillini

Brendan McEvoy

Therapeutic Recreation Aide

Administrative Assistant

Kids’ Club Director

General Department Information Flexible Spending Town of Bedford Tax ID: 04-6001082. Receipts may be printed from Active (online registration system).

Inclusion Support Does your family member need a little extra support to participate in Recreation Programs? Please see the Therapeutic Recreation section of this brochure for more information and contact Alex or Angelina for questions about Therapeutic Recreation/Inclusion.

Class Locations All class locations are subject to change.

Participants will be given as much notice as possible.

Photo Permission Participants in Bedford Recreation sponsored activities permit the taking of photos and videos of themselves and their children for publication and use. Instructions to the contrary must be made in writing to the Recreation Director.

Recreation Commission Robin Steele, Chair Heidi Trockman Leah Devereaux Michael O’Donnell Ron Richter

Contents 3 4 5-6 7-9 10 11-12 13-14 15-17 18 19-20 20-22 23-24 25-26 27-28 29 30

Program Information Therapeutic Recreation Bedford Day 2026 Community Events Outings & Adventures Virtual Programs Creative Pursuits Personal Interest In the Kitchen Wellness & Lifestyle Group Exercise & Fitness Dance Instruction Adult Sports Pickleball Employment Opportunities Registration Form

Follow us on social media!

Facebook & Instagram: @BedfordRec.MA

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Program Information Adult Recreation

Registration Opens Monday, August 24 at 8:00 PM

Classes offered as a virtual or hybrid (in-person & virtual) option will be listed in the description of each program. Otherwise the program is in-person only.

Updates and changes to programs will be listed in the online version of this brochure and noted during registration.

Information such as directions & material lists are available at bedfordrecreation.org.

Virtual/Hybrid Class Instructions: Please register in advance of the class start and include your email address. Any additional instructions that you will need will be sent by email. Please check your spam folder if you do not receive it.

ZOOM Tutorial Information Link or QR: https://support.zoom.us.

Click “Join Meeting” link in Tutorials.

Give a Great Gift Adult classes and programs can make great gifts for holidays and special occasions. Buy someone a unique, thoughtful gift this season; purchase a Bedford Recreation class or event perfectly suited for that special someone. We will provide a certificate to present to the gift recipient.

Refund Policy Program refunds will not be issued unless notice is given to the Recreation Office 5 business days prior to the scheduled program/event. For the full policy please see page 1.

Discount Tickets Whale Watching Tickets $42 each (Regular Price $50-$65) Tickets can be purchased at the Recreation Office and used anytime (they do not expire). Not valid for Saturday or Sunday afternoon trips. Once you have tickets, visit www.SeeTheWhales.com to choose your date/time and call 1-800-877-5110 to reserve.

More info and directions are on the website. Cape Ann Whale Watch is located at Rose’s Wharf in Gloucester. Children age 3 and under are $10—call to add with your reservation. Tickets are nonrefundable. A small fuel surcharge may apply; check the website for updates. Season runs April– October.

$10 Movie Tickets

Please check movie theaters for restrictions May not be used online No expiration date

Showcase Tickets

Regular price prime-time $12-$13

AMC Yellow Tickets

Regular price Adult $12-16

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Therapeutic Recreation See page 10 for our Fall Therapeutic Recreation Programs

Adult Recreation

Meet the Therapeutic Recreation Team Therapeutic Recreation Specialist:

Therapeutic Recreation Aide:

Alex Plodzik, CTRS aplodzik@bedfordma.gov 781-275-1392

Angelina Shinas ashinas@bedfordma.gov 781-275-1392

Alex is a Certified Therapeutic Recreation Specialist who graduated from the University of New Hampshire where she studied Recreation Management and Policy with a focus in Therapeutic Recreation. Please reach out to Alex with any questions about Therapeutic Recreation, or our Recreation Inclusion Program.

Angelina has a Bachelor’s in Art Education from Delaware State University and a Master’s from Lesley University in Ecological Teaching and Learning. She is working to become a Certified Therapeutic Recreation Specialist (CTRS). Please reach out to Angelina with any questions about our Recreation Inclusion Program.

Inclusion Program Our inclusion program provides extra support to participants during recreation programs. If you are interested in participating in any of our recreation programs or would like to request inclusion support, please fill out our inclusion questionnaire. This allows us to work to meet the needs of each individual to the best of our abilities. Our Therapeutic Recreation Team will use this information to create a plan that ensures proper support during our programs. Support can vary depending on the needs of the participant.

What is Therapeutic Recreation?

Inclusion Questionnaire: Fill out the Inclusion Questionnaire to request inclusion support for one or more of our Recreation Programs

Therapeutic Recreation is a process that utilizes recreation and leisure to provide adaptation and support to individuals of all abilities within recreation programs and services. Participating in Therapeutic Recreation programs can promote independence and encourage improvement in social, emotional, cognitive and physical wellbeing.

Mission & Goals: Bedford Recreation Department's mission is to create and implement recreation programs that are inclusive to participants of all ages and abilities. This includes individuals with cognitive, developmental, social, emotional and intellectual disabilities.

www.bedfordrecreation.org

Goals of Therapeutic Recreation: Enhance and enrich quality of life Promote a positive leisure lifestyle Access to inclusive recreation programs Increase confidence Create community engagement opportunities Provide recreation and leisure resources

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BEDFORD

DAY 2026

Bedford Day 2026

SATURDAY, sEPTEMBER 19, 2026

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Bedford day 5K

bedford day fair

Race starts at 8:30 AM Registration Table Opens at 7:30 AM John Glenn Middle School

10:00 AM-2:00 PM Town Hall Complex 10 Mudge Way

Kick off Bedford Day by participating in the Bedford Day 5K! Proceeds will go to the Recreation Department Scholarship Fund.

Activities, food, entertainment and friends are abundant at the annual Bedford Day Fair!

REGISTER BY SEPTEMBER 1ST TO GUARANTEE A T-SHIRT.

WWW.BEDFORDRECREATION.ORG

parade

fireworks

Starts at 10:30 AM

7:30 PM Town Hall Complex & Fields

BHS Marching Band and local organizations turn The Great Road into a sea of color and excitement for Bedford Day! The parade begins at the intersection of the Great Road and Loomis Street and proceeds north on the Great Road and finishes at Mudge Way.

Arrival after 6:00 PM. Best Viewing Area: Fields Between High School and Town Hall.

Fireworks are launched from the John Glenn Middle School. Final details will be posted closer to the event.

HEALTH DEPARTMENT OFFERING FLU VACCINATIONS: The Bedford Health Department is offering flu vaccinations for Bedford community members ages 3 years and older at Bedford Day, on September 19th from 9:00 am – 12:00 pm, by appointment in the white tent behind Town Center building. Both standard and high dose (65 years+) flu vaccine will be available. FluMist (flu vaccine nasal spray) will not be offered at the clinic as the vaccine won’t be available to Health Department until late September. In order to attend, you must have received a flu vaccine in the past. Please bring insurance card to your appointment and wear clothing that allows for easy access to your upper arm. Children under 18 must be accompanied by a parent/guardian.

The link to register for an appointment will be available on the Health Department’s webpage in late August at https://tinyurl.com/mv4h5hbb. Additional vaccine clinics will be announced at a later date by the Health Department.

BEDFORD ARTS & CRAFTS SOCIETY 26TH ANNUAL REGIONAL ART SHOW AND SALE: The Bedford Arts and Crafts Society 26th Annual Regional Art Show and Sale will be open in the Russo Room in Town Center at 12 Mudge Way on Bedford Day, Saturday, September 19th, from 9:00 AM-2:00 PM. For more information or to submit art work, please visit www.bacsma.org or email artshow@bacsma.org

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BEDFORD

RECREATION DEPARTMENT

BEDFORD DAY 5K 5K TO CELEBRATE BEDFORD DAY!

JOHN GLENN MIDDLE SCHOOL RACE KICK OFF: 8:30 AM FEE: $30

Bedford Day 2026

SATURDAY, SEPTEMBER 19

Kick off Bedford Day 2026 by participating in the Bedford Day 5K! Proceeds will go to the Recreation Department Scholarship Fund. Register by September 1st to guarantee a t-shirt! The race starts at 8:30 AM and the registration table opens at 7:30 AM on Bedford Day. REGISTER NOW AT WWW.BEDFORDRECREATION.ORG

Bedford Recreation Department 12 Mudge Way Bedford, MA 01730 781-275-1392

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Puzzle Palooza

Community Events

Bedford Rec

Compete to complete a 500 piece puzzle

Friday, Sept 25 Friday, Nov 20 Kids’ Palooza

Grades Nov 300 piece puzzle 1-5 20 Light Refreshments - Prizes - Puzzle Swap

6:30 Pm* | $40/team 4 person max

BHS Cafeteria 9 Mudge Way Bedford, MA 01730 7

*Kickoff is no later than 6:45pm

Davis: Davis students can meet at the Lutheran Church parking lot to walk, bike or roll to school with their parents. 10/7/26 @ 8:40 AM

Lane: Lane students can meet at the Bank of America in Bedford for a chaperoned ride up the Narrow Gauge Trail. 10/7/26 @ 7:50 AM

Wednesday, October 7, 2026

family

MUSIC

B I N G O Bring the whole family for an evening of music, laughter, and friendly competition!

Listen to your favorite songs, mark your bingo card, and see if you can be the first to win. We’ll feature multiple rounds of fun, including a special Halloween Music round with spooky favorites & seasonal hits.

FEATURING A SPECIAL HALLOWEEN MUSIC ROUND

Community Events

PRIOR REGISGRATION FOR THE LANE SCHOOL CHAPERONED BIKE IS REQUIRED. PLEASE REGISTER USING THE QR Code

Whether you’re a music lover or just looking for a fun family night out, Family Music Bingo is a great way to make memories together!

DATE:

FRIDAY, 10/16/26

TIME: 6:30 8:00 PM

LOCATION: LANE SCHOOL

COST: $35/FAMILY OF 4 ($5 FOR ADDITIONAL PARTICIPANTS)

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Community Events

AMILY BACK-TO-SCHOOL F

MOVIE Night FREE!

20 AUG 2026 7PM TOWN HALL COMPLEX 9

WWW.BEDFORDRECREATION.ORG

Fall Mystery Walks Leader: Mary Hurley

Fee: $159 Ages 18+

Discover new places to hike and hear tales about Native American settlers and esteemed writers such as Alcott and Emerson. Walks are typically four to five miles and usually rain or shine. Mary has a great following and it will be an adventure as well as a walk! Please provide your email address at registration and contact Mary at maryhurley@comcast.net for meeting locations.

Weather cancellations will be made up at the end of the session.

Wednesdays, Sept 23 - Oct 28 (6wks) | 10:00 AM - 12 Noon | Min 2/Max 6 | Various

Leader: Rachel Berg

Fee: $12 All Ages

Join Rachel for a one-day Disc Golf Clinic this Fall. This 2.5 hour program will start with going over basic throwing forms and types of discs before hitting a local 9-hole course to test out your skills.

Whether you are brand new, or hoping to brush up on your technique, this program is a great way to get outside and try a new sport perfect for individuals of all ages and abilities. Course location will be emailed out to participants one week before program. Discs will be available to borrow if needed.

Saturday, Sept 26 | 2:00 - 4:30 PM | Min 3/Max 6 After moving to Tennessee in 2020 Rachel was introduced to the Disc Golf world and quickly fell in love with it. While working with the recreation department in Knoxville, she assisted in the facilitation of numerous disc golf programs including clinics, tournaments, and a glow disc golf program. She is excited to find and create a disc golf community here in Bedford!

Inclusive Community Connections (ICC)

Fee: $100*

Leaders: Sara Carver, MS-SLP, Transition Councelor & Vanessa Fugimoto-Pabon, MS, CCC-CLP A recreational exploration program for adults with disabilities to build connections through personal interests and supported time with peers. The program will promote embedded concepts of social/emotional learning, selfadvocacy, executive functioning skills, as well as social opportunities to support adults in identifying their intrinsic interests and provide them with a road map to pursue these activities further within their communities. *In addition to the program fee, participants are responsible for covering bus fees for trips that will be taken. Each participant should bring at least $5/week for bus fees and are encouraged to pack a lunch. There may be opportunities to purchase lunch, depending on the excursion.

Outings & Adventures

One Day Disc Golf Clinic

Sundays, Sept 20 - Oct 25 (5wks) | 10:00 AM - 2:00 PM | Min 4/Max 10 | No program Oct 11 | Ages 18+

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Virtual Health & Wellness Classes Instructor: Janice Novak Fee per class: $26 | Ages 18+ | Virtual

Posture, Get it Straight! Look 10 Years Younger, & Feel Better

Virtual Programs

Tuesday, October 6 | 7:00 - 8:30 PM

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Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car, or working out. There are many benefits to improving posture. And, the good news is, no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some of the exercises.

Hips, Thighs, & Otherwise Monday, October 26 | 700:-8:30 PM If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. If you don’t have time, money, or an inclination to haul yourself to the gym, you will love these powerful and effective techniques. In this workshop, you will learn: Jane’s famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and in the process, increase metabolism and bone density How to decrease 2 inches off your saddlebag area in 2 weeks How to trim inches off your lower body by getting rid of excess water weight Breathing techniques to stimulate fat metabolism Acupresure points for lymph circulation and drainage You will need a resistance band tied in a loop for some of the exercises.

Face Yoga Tuesday, December 1 | 7:00 - 8:30 PM There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face! You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.

Online Technology Classes Instructor: Nickie Welsh, Social Club Simple Fee per class: $29 | Ages 18+ | Virtual Please note that each class recording will be sent to all registered students so you do not have to attend at the exact designated time. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. You will be sent a Zoom link, so please provide a current email with registration.

Your Kid’s Phone: A Parent’s Survival Guard Thursday, November 5 | 1:00 - 2:00 PM

ChatGPT Powerhouse: Advanced Tips Tuesday, November 17 | 1:00 - 2:00 PM Unlock the full potential of ChatGPT in this dynamic one-hour masterclass designed for users ready to move beyond the basics. You’ll discover advanced prompting techniques like system instructions, multi-shot examples, and chainof-thought reasoning to get dramatically better results. Learn insider strategies for customizing outputs, managing context, and leveraging ChatGPT for complex tasks including analysis, creative projexts, and professional workflows. Walk away with expert-level techniques to transform ChatGPT into a true powerhouse for your specific needs.

Swipe Smart: A Safety Guide for Dating Apps Tuesday, December 8 | 1:00 - 2:00 PM Dating apps have changed the way we connect, but knowing how to protect yourself makes all the difference. This one-hour class covers how to navigate today’s most popular dating apps, protect your personal information, and use built-in safety features so you can connect with other confidently and securely.

Virtual Programs

Keep your kid safe on their phone with this empowering, yet practical training for busy parents and caregivers. This class breaks down the essential insights everyone needs to understand in order to confidently protect their child online. You’ll leave the training understanding recommended privacy settings, risky apps to avoid, screen time boundaries, and the warning signs that matter most. Walk away with the knowledge and tools to create a safer digital environment for your family.

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Drawing Together

Fee: $263

Instructor: Namrata Siviya

Ages 18+

This fun and engaging drawing class packs essential drawing skills into every session. Suitable for all levels! You’ll learn proportions, perspective, composition, form and techniques through a different subject in each class. A great way to grow your artistic skills!

Thursdays, Sept 17 - Oct 22 (6wks) | 10:00 AM - 12 Noon | Min 5 | 12 Mudge Way

Neurographic Art: Bedford Blue

Creative Pursuits

Instructor: Karrie Mason

Fee: $40 Ages 16+

Unplug, relax, and let your creativity flow in this calming and fun art program! Neurographic and Zen Art are simple, stress-free drawing styles that anyone can enjoy—no art experience needed. Using lines, shapes, and color, participants will create cool abstract designs while practicing mindful drawing techniques that help the brain slow down and reset. This program is all about self-expression, focus, and feeling good. The meditative art process can help reduce everyday stress, improve concentration, boost creativity, and build confidence. It’s a great way to relax your mind, explore emotions through art, and discover new ways to think and create—all while having fun in a supportive, judgment-free space. Exercising your mind can be just as powerful as exercising your body!

Monday, Sept 21 | 6:00 - 8:30 PM | Min 5/Max 15 | 12 Mudge Way

Radical Writing Group Instructor: Valarie Arvidson

Fee: $60 Ages 18+

Join Valerie as she launches the Bedford Radical Writing Group. Share writing interests, goals, and ideas, give & receive constructive feedback & ideas in a structured and safe environment. We will explore experimental creative writing approaches, prompts, and short writing projects while channeling your emotions and reflections into powerful words. Lastly we will read & discuss excerpts of classic literature as well as newer examples of great writing to learn and get inspired. No experience necessary, just an open mind and willingness to write and give/receive feedback! Bring your preferred way to take notes and write to each session. Help shape the foundation, structure, and energy of the group, alongside Valerie’s guidance by being a participant in this launch!

Sundays, Oct 4 - 25 (4wks) | 4:30 - 6:00 PM | Min 4/Max 9 | Lif Books, 18 North Rd Suite 1B, Bedford MA

PC: Christina Wilber

Valerie Arvidson is a writer and amateur visual artist who has published stories, personal essays, and poetry. She is the owner of Líf Books in Bedford, MA -- an indie bookshop selling new and used books, gifts, art, and treats. Arvidson earned her BA (Dartmouth College), MFA (University of Washington), and PhD all in English Literature and Creative Writing; the last degree came with a doctoral scholarship and was completed at the International Institute of Modern Letters at Victoria University of Wellington, New Zealand. Her dissertation was a two-part project that included an original novel and critical research paper focusing on hybrid image-texts. She is from Massachusetts and lives in Bedford with her husband and two children. Arvidson loves teaching and has experience working with a wide range of ages and a variety of topics based in writing and literature. In her work, both creative and educational, she loves to blur the lines of disciplines, genres, and categories. Her dream for this program is to have it continue on its own organically and become open to more writers.

3D Felt Pumpkin

Fee: $18

Instructor: Rachelle Toth

Ages 10+

Join us for an evening of wool felting, using a special needle to poke and sculpt fibers into a 3-D shape. In this class we will be making pumpkins; a great beginner project. You can take it further by adding your won personal touches such as adding a leaf or putting a face on your jack-o-lantern.

Participants under 16 must be accompanied by an adult.

Monday, Oct 5 | 6:30 - 8:00 PM | Min 5/Max 25

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Rachelle Toth has been leading adult and tween/teen crafting programs at area libraries, community centers, and even a farm for over four years. She caught the crafting bug from her mom who caught it from hers. For over 12 years she ran the children’s craft and activity table at the Wilmington Farmers Market. She currently hosts a children’s craft show on Wilmington’s Community Television, WCTV.

Fee per option: $202

Stone Carving Saturdays

Instructor: Scott Cahaly, Stone Artist, Scott’s Stone Carving Studio

Ages 14+

nd

Class held at Stone Carving Studio, 80 Loomis St. 2 Floor, Bedford.

In this popular one-day workshop, you have the opportunity to carve your own stone, an art form that is not typically accessible. Beginners and experienced sculptors alike will be guided through the process of looking into the rock for imagery, carving into material, planning and forming a sculpture, and using tools. Hand-carving techniques will be demonstrated and stone carving lore will be discussed. Safety in the studio and stone and tool sourcing will also be addressed. You will leave with a stone sculpture in hand.

Please bring safety goggles and a bag lunch to class. All materials will be provided.

Option 1: Option 2: Saturday, Oct 17 | 9:30 AM - 2:30 PM | Max 4 Saturday, Dec 19 | 9:30 AM - 2:30 PM | Max 4

Fee: $104

Write & Submit a Short Story in 4 Weeks Do you think you might have a story in you? Work with award-winning Bedford fiction author Jenn Bouchard (First Course, Considering Us, Palms on the Cape, and several short stories) to craft a short story to submit to literary magazines. Jenn will take you through the process of drafting, editing, and ultimately submitting your short story for possible publication. Writers at all levels - including novices - are welcome. Classes will be geared toward short fiction and creative nonfiction.

Tuesday, Nov 3 - 24 (4wks) | 7:00 - 8:30 PM | Min 4/Max 12 | 12 Mudge Way

Chinese Brush Painting for Beginners

Fee per class: $61

Instructor: Dr. Gloria Tsai

Ages 18+

This class offers an opportunity to explore the art of Chinese Brush Painting. Students will learn some foundational skills of Chinese Brush Painting, including the use of brushes, the technique of stroke, and line works. At the end of the class, students will have completed paintings of their own.

Thursday, Nov 5 | 6:15 - 8:15 PM | Min 6/Max 10 | 12 Mudge Way With a specialty in the sociology of art, Dr. Tsai has always been interested in the subject of art and social life. Growing up in Taiwan, she had some schooling in Chinese calligraphy, which introduced her to the world of Chinese Brush Painting. Her painting interests cover the genre of Birds and Flowers and Landscape. Dr. Tsai’s painting skills are influenced by the tradition of Lingnan School of painting as well as traditional Chinese landscape brush and line works. Currently, she is exploring and experimenting with the modernization of brush painting by using skills she gains through the influences mentioned above.

Harvest Centerpiece Workshop Instructor: Annie Morano

Fee: $80

Creative Pursuits

Ages 18+

Instructor: Jenn Bouchard

Ages 16+

These classes are a collaboration with Concord-Carlisle Adult & Community Education and are held at Concord-Carlisle High School, 500 Walden St. Concord, MA.

Create a beautiful Thanksgiving centerpiece that will be the star of your holiday table! This beginnerfriendly class will teach you how to design, place, and balance a stunning arrangement that will wow your dinner guests. Select your arrangement style from the list below; staff will reach out in advance of the program to get your design choice! No experience needed, just bring your creativity and leave with a centerpiece you’ll be proud to display! Join Annie’s Creations for a fun, festive evening of fall decorating, creativity, and holiday inspiration.

Monday, November 23 | 6:30 - 8:30 PM | Min 8/Max 20 Style 1 (Left): Faux Fall Arrangement - a timeless piece you can enjoy for years to come. Actual base will be a black or gold oblong holder. Participants are welcome to bring their own base if preferred.

Style 2 (Right): Fresh Greenery Pupkin Centerpiece - a beautiful, seasonal design using fresh elements

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Boat America

Fee: $75*

Instructor: US Coast Guard Auxiliary Flotilla 013-05-02, Instructors

Ages 18+

This is a collaboration with Concord-Carlisle Adult & Community Education. Class is held at Concord-Carlisle High School, 500 Walden St. Concord, MA.

Personal Interest

This introductory course is for both sail and power boaters and includes instruction on safety afloat, legal responsibilities, aids to navigation, rules of the road, charts and compass, engines, knots, weather, boat handling, radio procedures, and navigation electronics. Completion certificate helps reduce boat insurance fees. Families are welcome. *$60 course materials fee paid directly to the USGC on the first day of class. Materials include text, chart, test, & certificate.

Wednesdays, Sept 16 - Dec 16 (13wks) | 7:00 - 9:00 PM | Max 10 | CCHS | No class Nov 11

What Happens to the Family Vacation Home?

Instructor: Margaret Hoag

Ages 18+

This is a collaboration with Concord-Carlisle Adult & Community Education. Class is held at Concord-Carlisle High School, 500 Walden St. Concord, MA.

Many families have a beloved vacation home that they want to preserve for future generations. The process of transferring the house to the next generation can lead to significant family conflict. We will discuss various methods of passing a vacation home onto your children and review the issues that arise.

Topics will include the pros and cons of joint ownership, trusts, and LLCs including taz consequences. We will discuss methods of decision making, paying for repairs and upkeep, and renting a property. Bring your personal experiences and questions to share.

Wednesday, Sept 30 | 7:00 - 8:30 PM | Max 10 | CCHS

South Africa: A History From Segregation to Independence $155 Instructor: J. Tredennick

Ages 21+

This is a collaboration with Concord-Carlisle Adult & Community Education. Class is held at Concord-Carlisle High School, 500 Walden St. Concord, MA.

The Republic of South Africa is frequently in the headlines, but the full story rarely makes the news. Beyond the media snippets lies a breathtakingly beautiful, diverse nation with a complex history of resilience and ongoing transformation. We will separate myth from reality to provide an accurate, nuanced look at South Africa. Together, we will trace the region’s history, examine the deep-seated challenges created by colonization, and explore how the modern republic developed. Along the way, we will unpack common misconceptions and dive into the rich, vibrant culture that makes this country so fascinating.

Finally, we will contrast the historical experiences of the United States and South Africa, deepening your global perspective.

Thursdays, Sept 24 - Oct 29 (6wks) | 6:00 - 8:00 PM | Max 5 | CCHS

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Fee: $45

College Funding: You can Afford College If...

Fee: $16

Instructor: Don Anderson

Ages 16+

You can afford college if...you PLAN in advance, you understand the financial aid process and you ACT early enough to be successful. Financial Aid goes to the families that plan in advance - ideally before December of the child’s sophomore year of high school. This of course will teach you the concepts and strategies that will help you maximize your financial aid by understanding the process. You will learn strategies that may increase your family’s eligibility even if you have a “high income” or own a business. Procrastination equals less financial aid. All schools are not alike, so it is important to know your options. A free financial aid analysis will be available to all attendees. For more information about this popular seminar, visit the website at www.collegefundingadvisors.com.

Thursday, Oct 8 | 7:00 - 9:00 PM | Min 4/Max 15 | 12 Mudge Way

Fee per session: $61 Ages 18+

Instructor: Bedford TV Staff

Are you interested in starting your own podcast? This class will help you organize the key pieces to consider, then review production methods and equipment available for use at BTV to bring your podcast to life!

Session 1 Thursday, Oct 1 | 5:00 - 7:00 PM

Session 2 Thursday, Nov 5 | 5:00 - 7:00 PM Session 3 Thursday, Dec 3 | 5:00 - 7:00 PM

Getting Paid to Talk: An Introduction to Voice Over Instructor: Anna Bourgeois, Voice Coaches From audio books to advertisements and beyond, we encounter recorded voices everywhere! In this one-night, live online class, your instructor will take you behind-the-scenes in the voice over field for a fun and realistic look at how the voice over field really works. You’ll gain an inside perspective on developing skills, and how to leverage your voice's strengths and interests, and more. Because this class is live, you’ll have the opportunity to ask questions! Additionally, there will be a chance for a one on one script read with the instructor.

Fee: $37 Ages 18+

Personal Interest

Producing a Podcast

Thursday, Dec 3 | 6:30 - 8:00 PM | Max 15 | Virtual

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Mahjong Programs Instructor: Pink Bamboo Mahjong All programs held in Fitch Rm, 12 Mudge Way Bedford

Mahjong Lessons

Personal Interest

Thursdays, Sept 24 - Oct 8 (3wks) | 6:30 - 8:30 PM | Min 20/Max 24

Fee: $196 Ages 18+

Pink Bamboo is back by popular demand! Join us for a fun and welcoming introduction to American Mahjong! This beginner-friendly class is designed for adults who are new to the game or looking to refresh their skills. Participants will learn tile identification, game setup, the Charleston, basic rules, and how to confidently play a full round. Instruction is clear, engaging, and paced to ensure everyone feels comfortable at the table. Come learn a classic game that builds strategy, connection, and community. All materials are provided, including luxury tiles, racks, & mats. No prior experience necessary. This class is the perfect first step before joining our Guided Open Play Series. This program sells out quickly.

Guided Open Play Series Thursdays, Oct 15 - 22 (2wks) | 6:30 - 8:30 PM | Min 20/Max 24

Fee: $86 Ages 18+

This two-week Guided Open Play Series is designed for players who have already completed a beginner Mahjong class and are ready for more practice in a supportive and social environment. Whether you’re looking to strengthen your understanding of the card, improve your strategy, gain confidence calling tiles, or simply enjoy playing with others each week, this is the perfect next step. This is not a formal lesson class - it’s hands-on learning through play.

Our instructors will circulate throughout the room, offering guidance, answering questions, and helping you develop the confidence needed to play independently.

Each session includes: Guided open play with experienced instructors available to answer questions Strategy tips and skill-building throughout the game Help reading and interpreting the National Mah Jongg League card Support with Charleston decisions, exposures, joker exchanges, and calling for Mahjong Opportunities to learn from real game situations A welcoming community of players at a similar skill level

Introducing AI Safely to Children: AI Workshop for Educators and Parents

Fee: $37 Ages 18+

Instructor: Aspen Buckingham, Overture Games A 50-minute hands-on workshop led by Aspen Buckingham that introduces the Walled Garden model - a safe, teacher-guided approach to AI in K-12 settings. Participants start with a “Real or AI?” warm-up game, then experience a guided character-creation activity the way a student would, making images, videos, 3D models, and games. The session includes real student portfolios, a ready-to-use lesson plan, teacher logins, and practical classroom guidance, so attendees leave able to introduce AI safely in their classroom or at home the next day. Includes Q&A and clear next steps.

Monday, Sept 14 | 6:30 - 7:20 PM | Min 5/Max 20 | 12 Mudge Way

Intro to AI Workshop for Adults Instructor: Aspen Buckingham, Overture Games

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Fee: $37 Ages 16+

A hands-on introduction to AI tools, concepts, and safety practices - no prior experience needed. Led by Aspen Buckingham (Forbes 30 Under 30, Entreprenuer Magazine), the workshop starts with each participant’s real-life challenges and shows how AI can help personally, whether that’s at work, at home, or with creative projects. The goal is concrete: every attendee leaves with at least one practical way to save an hour or more per week using AI. The format is intentionally a small group so every participant gets hands-on support, real examples to take home, and time for direct Q&A. Monday, Oct 19 | 6:30 - 7:30 PM | Min5/Max 20 | 12 Mudge Way

Classes with Diane Manteca

Fee per class: $60* Ages 16+

All classes held at Kids’ Club, Rm 149

Tuscan Regional Cooking

Italian Homemade If you’ve ever wondered how ricotta cheese and other specialty Italian foods are made, join Chef Diane for this hands-on cooking class and discover the techniques for yourself! In this class, you’ll make fresh ricotta cheese from scratch before learning to prepare hand-rolled Tagliatelle the traditional way - without a pasta machine - just as it’s done in Northern Italy. You’ll also make the famous Piadina, a delicious skillet-cooked flatbread, and finish with Genoa’s beloved street food, Farinata, a savory chickpea flour flatbread. Enjoy tasting everything you create during class, then take home any leftovers to share. Please bring an apron and takeout containers so you can pack up your homemade Italian specialties. Come ready to cook, learn, and enjoy a wonderful evening celebrating authentic Italian cuisine! *A $15 ingredient fee is due to instructor at the start of class.

Thursday, November 12 | 6:30 - 9:30 PM | Min 5/Max 12

Classes with Ploy’s Kitchen

Fee per class: $86

All classes held at Kids’ Club, Rm 149

Ages 18+

All classes held at 12 Mudge Way, Bedford. This is a collaboration with Concord-Carlisle Adult & Community Education.

In The Kitchen

Take a culinary journey through the beautiful regions of Tuscany as you learn to prepare authentic recipes from Florence, Chianti, Montalcino, and Siena. In this hands-on class, you’ll make some of each region’s signature dishes, including Fagoili all’Uccelletto from Florence, Chianti Pasta with Pancetta, Montalcino Chicken with Figs, and Siena’s famous Ricciarelli almond cookies. Whether you’re an experienced cook, a home chef looking to expand your skills, or simply a lover of Italian cuisine, this class is designed for you. Students will prepare each dish together, enjoy the meal in class, and take home any leftovers (please bring your own containers). *A $15 ingredient fee will be due to instructor at the start of class.

Monday, October 19 | 6:30 - 9:30 PM | Min 5/Max 12

Korean Kitchen

Since our Spring session was unable to be rescheduled, we’ve brought it back for the Fall! One of the most healthful of the Asian cuisines, delicious Korean cuisine features mainly vegetables and harmonized sauces. We will make delicious Chicken Bibimbap: a rice bowl with chicken, seasoned spinach, cucumber salad, kimchi, egg, and delicious sauce and Korean Japchae: sweet potato noodles stir fried with vegetables. Class will be capped off with a delicious poached apple with ginger. Ingredient fee included in price.

Thursday, November 5 | 6:30 - 9:00 PM | Min 4/Max 12

Japanese Chicken Miso Ramen This class is not about instant Ramen noodles. Instead, this class is about traditional homemade Japanese Ramen where we will make Ramen broth and fresh noodles from scratch. In this hands-on class, you will learn how to make Chicken Miso Ramen served with soft-boiled eggs. We’ll talk about various toppings and how to apply different techniques to make homemade Ramen quick and easy at home. Ingredient fee included in price.

Tuesday, December 1 | 6:30 - 9:00 PM | Min 4/Max 12

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A Gentle Reset: An Intro to EFT Tapping for Relieving Stress & Overwhelm

Fee: $165 Ages 18+

Instructor: Danielle Gaudette In this 3-session series, Danielle will introduce Emotional Freedom Techniques (EFT) to gently help participants release stress, soften feelings of overwhelm, and create more space inside to breathe again. Also known as EFT Tapping, this practice combines the principles of acupressure with mindful attention to help calm the nervous system while safely processing uncomfortable emotions.

Research has shown the EFT can significantly reduce stress and cortisol levels, helping restore a greater sense of balance in the body and mind. Through these guided introductory group sessions, participants will tap through stuck emotional energy and cultivate greater clarity, calm, and inner steadiness as they return to the peaceful present moment. Please bring a water bottle and journal/notebook & pen to each class.

Wellness & Lifestyle

Thursdays, Oct 29 - Nov 12 (3wks) | 6:30 - 7:30 PM | Min 3/Max 10 | 12 Mudge Way

Sound Bath

Ages 15+

Instructor: Elyssa - Healing with Elyssa Take a break from the business of everyday life and join Elyssa of Healing with Elyssa for a relaxing and restorative Sound Bath. During this immersive experience, you'll be surrounded by the soothing vibrations of singing bowls and other healing instruments designed to promote deep relaxation, reduce stress, and encourage a sense of balance and well-being. Simply get comfortable, close your eyes, and allow the calming sounds to guide you into a peaceful meditative state. Please bring a yoga mat, blanket, pillow, or anything else that will help you relax comfortably during the session. Space is limited, so early registration is encouraged.

Friday, Oct 23 | 7:00 - 8:00 PM | Min 10/Max 25 | JGMS Large Group Instruction Rm

First Aid, CPR, & AED

Fee: $98

Instructor: Juanita Allen Kingsley, W-EMT American Safety & Health Institute The ASHI CPR, AED, and First Aid training program provides an ideal training solution for anyone interested in becoming certified or for parents/grandparents, counselors, childcare providers, sports coaches, and others required to learn how to respond to medical emergencies. Topics include: Adult and Pediatric CPR & AED, First Aid Basics, Medical/Injury/Environmental Emergencies, Allergies, Epipens and Asthma. 2-year certification. Cards will be mailed.

Wednesday, Nov 4 | 6:00 - 8:15 PM | Min 6/Max 12 | Flint Rm

Fall 2026 Youth Programs & Classes Don’t forget to check out the Fall 2026 Bedford Recreation Youth Brochure for more fun programs for ages PreschoolHigh School. The Youth Brochure is available online now!

Registration opens on Monday, August 24 at 8:00 PM!

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Fee: $35

www.bedfordrecreation.org

Ages 15+

Fee per clinic: $59

Adult Bike Clinics

These classes are a collaboration with Concord-Carlisle Adult & Community Education and are held at Concord-Carlisle High School, 500 Walden St. Concord, MA

Check to ensure your bicycle is in good, working order (air in the tires, operating brakes and chain, & gear shifters adjusted and lubricated.) Wear comfortable clothes for biking and bring a bike helmet, water bottle and sunscreen. If you have an ebike, it must be a Class 1 e-bike to participate in these programs.

Get Back on your Bike!

Biking is a great form of exercise and transportation for all ages. If you haven’t ridden a bike in a while, or want to refresh you safe biking techniques, this clinic will give you the skills to ride with confidence! Led by League of American Bicyclists certified trainers, you will: Learn basic bike maintenance tips Understand the new Rules of the Road for bikes and cars Learn to handle your bike safely on streets and bike paths Practice safe cycling maneuvers on a traffic-free course Leave with a “Smart Cycling Quick Guide” Following the clinic participants will go on a short group ride so that you can practice your skills on quiet neighborhood streets Saturday, Oct 3 | 10:00 - 12:30 AM | Max 5 | CCHS Parking Lot

It’s Never too Late to Learn to Ride!

Biking is a great form of exercise and transportation for all ages and even adults can learn to ride.Led by League of American Bicyclists certified trainers, you will:

Wellness & Lifestyle

Ages 18+

Instructor: Philip Posner

Learn how to safely fet on and off a bicycle Master the balance that makes biking possible Learn the new Rules of the Road and how to bike safely and confidently on streets and bike paths Learn and Practice riding on a traffic-free cpirse Leave with a “Smart Cycling Quick Guide” Following the clinic participants will go on a short group ride so that you can practice your skills on quiet neighborhood streets Saturday, Oct 17 | 10:00 - 11:30 AM | Max 5 | CCHS Parking Lot

FREE* Ages 18+

Volunteer Coordinator: Eric Taylor Come join the Bedford Run Club on Sunday mornings for an easy paced run! We will meet in the John Glenn Middle School (JGMS) parking lot. The club is FREE and open to everyone, but registration is required. Distances will vary (usually a 5K or below) and will build up to longer runs if there is interest. Lace up your sneakers and join us for the inaugural Fall session of the Bedford Run Club! *Registered participants will have the option to purchase a Run Club T-shirt prior to the start of the program.

Session 1

Session 2

Sundays, Sept 13 - Oct 4 (4wks) | Start at 8:00 AM Min 6 | JGMS Parking Lot

Sundays, Oct 11 - Nov 1 (4wks) | Start at 8:00 AM Min 6 | JGMS Parking Lot

Exercise

Bedford Run Club 1729

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Fee: Varies

NIA Hybrid

Ages 18+

Instructor: Joan Turnberg All in-person classes held in Russo Room, 12 Mudge Way (in person max of 15)

Group Exercise & Fitness

Nia is a fabulous fusion of dance, martial arts and yoga designed for all levels.

Nia delivers an invigorating cardio workout while developing strength, balance, flexibility, agility, mobility, body awareness and relaxation. You will need a yoga mat or thick towel. A Zoom link will be sent in advance for those registering for virtual only. Class recording will be sent should you miss a class or want to take it again during the week. Hybrid option enables you to choose either in-person or virtual class. Contact Joan at joant.llw@gmail.com for more info.

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Mondays Fee: $154 Aug 31 - Dec 21 (14wks) | 9:45 - 10:45 AM No class Sept 7, 14, & Oct 12

Wednesdays Fee: $165 Sept 2 - Dec 23 (15wks) | 9:45 - 10:45 AM No class Sept 16 & Nov 11

Pilates Hybrid with Jayne Brown

Fee per class: $197

All classes available in person or via Zoom

Ages 16+

Pilates Mat Pilates is a system of exercise and movement that is designed to increase core strength, stability, balance, and mobility. Designed for all levels, thiss class provides a supportive environment where beginners can learn the fundamentals while experienced movers may continue to challenge themselves. Modifications and progressions will be provided to support individual needs and experience. Using only a mat and occasionally small props, you will strengthen your deep core muscles, improve mobility, and develop functional strength that supports everyday movement and athletic performance. Zoom link will be emailed 24 hours in advance.

Class recordings are available throughout the session.

Tuesdays, Sept 8 - Nov 24 (9wks) | 6:00 - 6:55 PM | Min 6 | No class Oct 13 - 27

Pilates Fundamentals Pilates Fundamentals is the perfect starting point for anyone new to Pilates or from experienced participants looking to revisit the essentials. This class emphasizes the foundational principles of Pilates, including breath, alignment, core control, and purposeful movement, helping you build a strong foundation for safe and effective practice. Through a progressive series of mat-based exercises, you will improve strength, flexibility balance, posture, and body awareness while learning proper technique and movement patterns. Whether you're beginning your Pilates journey, returning after time away, or simply wanting to refine your skills, you'll gain the confidence and understanding to move with greater ease and precision. No prior Pilates experience is necessary. All exercises can be modified to meet your individual needs and abilities. Zoom link will be emailed 24 hours in advance. Class recordings are available throughout the session.

Thursdays, Sept 10 - Dec 3 (8wks) | 8:15 - 9:00 AM | Min 6 | No class Oct 15 - 29, & Nov 26

Hatha Yoga Instructor: Bonnie McCulloch

Fee: Varies Ages 15+

All in-person classes held in Russo Room, 12 Mudge Way (in person max of 20)

Are you new to yoga or just looking to stretch and strengthen your body and quiet your mind? This Fee: $154 class consists of centering, warm-ups, performing Mondays (Hybrid) Sept 14 - Dec 7 (12wks) | 7:00 - 8:00 PM | Max 30 basic postures, breathing techniques and a period of deep relaxation. Bonnie is a certified No class Oct 12 Hatha yoga teacher who believes that the Tuesdays (Hybrid) Fee: $179 practice of yoga is beneficial to people of all Sept 8 - Dec 8 (14wks) | 9:45 - 10:45 AM | Max 30 fitness levels. In each class, Bonnie offers modifications and advanced forms of the yoga Wednesdays (Hybrid) Fee: $154 postures practiced. You will need a yoga mat.

Sept 9 - Dec 9 (12wks) | 7:00 - 8:00 PM | Max 30 No class Nov 11 & 25 Optional: use a Fridays (Virtual Only) Fee: $167 block and strap. Zoom Sept 11 Dec 11 (13wks) | 9:30 10:30 AM | Max 30 link will be emailed 24 No class Nov 27 hours in advance.

Fee per class: $288

Co-Ed Outdoor Bootcamp

Ages 16+

Instructor: Sandy Morvillo All classes held at Sabourin Field Bedford, MA.

NEW THIS YEAR: Registered participants will have the opportunity to partake in 2 FREE nutrition and lifestyle workshops to get the most out of your workout. Sandy will guide you through how to set up your workouts to be effective, address pre and post menopause issues, proper diets to fuel your body, and the importance of dynamic warm ups and post workout stretching. Dates and times of these workshops will be sent out via email to those registered.

Tuesdays Sept 1 - Nov 3 (10wks) | 6:00 - 7:00 AM | Min 5

Saturdays Sept 5 - Nov 7 (10wks) | 7:30 - 8:30 AM | Min 5

Sandy grew up in Maine and did sports and outdoor activities. She attended Bentley College where she earned a BS in Business. After graduation she got her CMT in massage therapy and became certified for group fitness classes along with a Personal Training Certificate. She has been teaching Co-ed Outdoor Bootcamp for 30 years, 20+ of those right here in Bedford.

Fee per option: $225

Intro to Crossfit

Instructors: Giorgio Sarkis & Caroline Fedele, Certified Level 2 Coaches

Ages 18+

Class held at Club600 Home of CrossFit600, 65 Wiggins Ave. Bedford, MA 01730

CrossFit incorporates constantly varied functional movements at a variety of different intensity levels. You will learn how to perform the movement patterns safely and efficiently. Every workout is different and carefully modified & tailored to accommodate each individual’s experience, fitness level, age and fitness goals.

Classes held on Mondays & Wednesdays Mornings | 6:30 - 7:30 AM | Max 5 Evenings | 5:30 - 6:30 PM | Max 5 Opt. 1: Sept 7 - Oct 30 (16cl) Opt. 1: Sept 7 - Oct 30 (16cl) Opt. 2: Nov 2 - Dec 23 (16cl) Opt. 2: Nov 2 - Dec 23 (16cl)

Beginner & Intermediate Tai Chi Instructor: Oscar Hsu, Oriental Healing Arts

Fee: Varies Ages 18+

Group Exercise & Fitness

Designed for all fitness levels this Group Fitness Class combines full body calisthenics, cardio intervals, and resistance training to maximize strength, endurance, and functional flexibility all done under the open sky! Sandy has been doing this class in Bedford for 20 years and has adjusted to the changing demographic to account for all fitness levels. All exercises can be modified and adjusted for injuries.

Even if you have a gym membership already switching things up once a week can bump up your metabolism and cross-train those stabilizing muscles while improving balance all in a natural environment. Fall is the best time to be outdoors! No equipment necessary except athletic shoes and water bottle. Join Bootcamp for community, accountability, and scaleability as well as gaining nutritional tips, learning proper warm up and cool downs and getting some fresh air!

Tai Chi is an ancient Chinese martial art, an excellent form of exercise and meditation in motion.

Seemingly effortless movements are executed in a smooth, flowing and non-strenuous manner, promoting awareness, health and longevity. Strengthen your immune system by increasing strength and flexibility and balancing energy. Improve physical health and reduce stress. Learn Chigong routines and Yang Tai Chi Forms in a format that is friendly and safe.

Wednesdays

Fee: $121

Sept 16 - Dec 9 (12wks) | 7:00 - 8:00 PM | Max 15 | BHS Dance Studio No class Nov 11

Thursdays

Fee: $132

Sept 17 - Dec 10 (13wks) | 1:00 - 2:00 PM | Max 15 | Russo Rm

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Ignis Arts Ballroom Classes Learn to Dance in Just One Month!

Ages 18+ | Ignis Arts Studio | Max 10 630 Boston Rd, Suite 201A Billerica, MA 01821 No partner required for any of these series! Partners are rotated throughout class, giving you a chance to practice and meet new people in a welcoming, supportive atmosphere. Just bring yourself and shoes you can move in.

Beginner Waltz Series

Fee: $73

Dance Instruction

Thursdays, Sept 3 - 24 (4wks) | 6:30 - 7:15 PM

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Step into the timeless elegance of Waltz this September. Known for its graceful turns and flowing movement, Waltz is one of the most classic ballroom dances and a beautiful way to experience partner dancing. This beginner-friendly series will introduce the basic Waltz rhythm, foundational steps, and simple turns that allow you to glide smoothly across the floor.

You'll develop the fundamentals of lead-and-follow while learning how to move comfortably with a partner.

Beginner Rumba Series

Fee: $73

Thursdays, Oct 1 - 22 (4wks) | 6:30 - 7:15 PM Step into the romantic and soulful world of Rumba this October! This beginner-friendly class is perfect for anyone who has never danced before or wants to refresh their basics. You’ll learn the smooth steps, hip action, and elegant movements that make Rumba such a beautiful and expressive dance — all set to the soulful sounds of Latin music.

No partner required! We’ll rotate partners throughout the class, giving you a chance to practice and meet new people in a relaxed, supportive atmosphere. Whether you’re trying something new or building your dance skills, you’ll leave this class ready to dance the Rumba with confidence and style.

Beginner West Coast Swing Series

Fee: $55

Thursdays, Nov 5 - 19 (3wks) | 6:30 - 7:15 PM Join us for a month of West Coast Swing, a relaxed, adaptable partner dance that works with everything from blues and pop to modern hits. You may have seen it on TikTok or Instagram— those fun random partner, random song, improvised dance videos that keep popping up.

Now’s your chance to learn how it actually works.This beginner series focuses on the fundamentals: basic patterns, timing, and comfortable partner connection. The goal is to help you feel confident dancing with different people and to different music, without pressure or performance.

As a bonus, our area has lots of West Coast Swing social dancing, so you’ll be well prepared to head out on your own and dance your way through the winter.

Bhangra Dance Lessons/Cardio Workout Fee per Class: $79 Ages 12+

Instructors: Shraddha Sharma All classes held 7:15 - 8:15 PM in the Russo Rm, 12 Mudge Way

Bhangra is an energetic, folk dance and music form that originated from Punjab, India. Today, it’s the newest dance, music, and fitness phenomenon spreading all over the world. Bhangra has made its way to America’s Got Talent, the London Olympics, NBA half-time routines and even the White House. The beginner and intermediate friendly classes are designed to be fun, welcoming and high energy making it perfect for anyone looking to move, sweat, and learn something new. Each session will focus on easy to follow Bhangra techniques, upbeat cardio to build fitness and stamina and end with a short feel good choreography. No prior experience is necessary.

Intermediate

Basic

Tuesdays, Sept 15 - Oct 6 (4wks) | Min 6

Tuesdays, Oct 13 - Nov 3 (4wks) | Min 6

Ages 18+

Instructors: Demet Senturk This super popular class is back for the Fall! Benefits of belly dance are both mental and physical. Belly dancing provides a good cardiovascular workout and helps increase flexibility and strength. The emphasis on muscular "isolations" teaches the ability to move various muscles or muscle groups independently. This dynamic, fun, easy, and original belly dancing fitness program combines exercise with dance moves. The practice offers mental health benefits including an improved sense of well-being, better body image and self-esteem, and the generally positive outlook that comes with regular, enjoyable exercise. This is suitable for all ages and body types. Regular workout clothes are appropriate. Participants can choose to be barefoot or wear socks. Coin belts will be provided as props to try during class.

Beginner/Refresher Class

Fee: $25

Thursdays, Sept 24 - Oct 1 (2wks)| 7:15 - 8:15 pm | Min 5/Max 18 | Russo Rm

Returning Dancers

Fee: $98

Thursdays, Oct 8 - Dec 3 (8wks)| 7:15 - 8:15 pm | Min 5/Max 18 | Russo Rm | No class Nov 26

Let’s Line Dance!

Fee per Class: $98

Instructors: Raelene Houck & Nancy Griffiths

All Ages

All classes held at Bedford High School Gym E Dance Studio

Beginner Line Dance

Ever wanted to learn line dancing but weren't sure where to start? Well, now's your chance to step, shuffle, and stomp your way into the fun!

Raelene and Nancy have been kicking up their boots for over two years and they're ready to teach you some beginner-friendly line dances to get you dance-floor ready. No experience? No Problem! We'll break it down step by step, making it easy and fun. Plus to top it all off, as we near the end of the session, we just might plan a group night out so you can put your new moves to the test on a real dance floor! So grab your boots (or sneakers! - dress comfortably) and join us!

Tues, Sept 29 - Nov 24 (8wks) | 6:00 - 7:00 PM | Max 20 | No Oct 20

Dance Instruction

Fee: Varies

Belly Dancing

Intermediate Line Dance

Already know your grapevine from your coaster step? Ready to take your line dancing skills to the next level? Then lace up those boots and join Raelene and Nancy for this intermediate-level line dancing class! We'll build on the basics with more complex patters, faster temps, and a wider variety of styles - from classic country to modern pop. You'll get plenty of practice and polish while keeping the fun alive with this dynamic duo.

Whether you're looking to boost your confidence on the dance floor or just want a high-energy way to move and groove, this class is for you.

And yes-we're still all about fun, community, and possibly a night out to show off your slick new steps. Comfortable shoes encouraged!

Tues, Sept 29 - Nov 24 (8wks) | 7:00 - 8:00 PM | Min 8 | No Oct 20

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Fee per session: Varies

Outdoor Archery

Ages 15+

Instructor: On the Mark Archery These classes are a collaboration with neighboring towns and are held at various locations.

Get outside this season to enjoy learning a fun and relaxing Olympic sport: recurve archery! This martial art archery only requires patience, focus and discipline to succeed with emphasis placed on the technique rather than just the aiming. Build character, self-esteem and confidence with each triumph and tribulation on the range as you work hard to achieve consistent success. Unique lesson plans mixed with creative mini games on the range keep students engaged throughout the program. All equipment provided and class is led by teams of certified USA Archery instructors.

Session 1 Fee: $214 Wed, Sept 9 - Oct 7 (5wks) 5:00 - 6:00 PM South Road Fields, Bedford

Session 2 Fee: $171 Wed, Oct 14 - Nov 4 (4wks) 5:00 - 6:00 PM Spalding Field, Carlisle

Session 3 Fee: $171 Wed, Dec 2 - 23 (4wks) 6:00 - 7:00 PM Ripley Fields, Concord

Fee per level: $147

Tennis

Ages 18+

Adult Sports

Instructor: Kyle Anderson of KA Tennis, PTR and USTA Certified

Lessons held at Bedford High School Courts. Rainouts will be rescheduled.

Weather Cancellations: Call the Tennis Hotline for a recorded message with updates | 781-275-7907

Beginner

Intermediate

6:00 - 7:00 PM

7:00 - 8:00 PM

Advanced 8:00 - 9:00 PM

Learn stroke mechanics as well as understanding of the game.

Forehand, backhand, volleys and serves will all be taught with an emphasis on fundamentals.

All drills and games presented in a fun and eregetic atmosphere.

Bring your own racquet.

Focus on stroke mechanics as well as better understanding of the game. Forehand, backhand, volleys and serves will all be practiced. The basics of both singles and doubles strategy will be covered. Classes incorporate drills and games to take players’ game to the next level.

Designed for players who can already hit the ball, but wish to improve. Fundamentals of ground strokes, volleys and serves are taught. the basics of both singles & doubles strategy will be covered. Classes incorporate drills & games to take players to the next level.

Tuesdays, Sept 17 - Oct 20 | Rain Dates: Oct 27 & Nov 3 as needed

Adult Dodgeball (Open Play) Coordinator: Rachel Berg Adult Dodgeball is back this fall! Whether you joined us for winter or spring or are a brand new dodger, join us for your weekly dose of fun!

Rachel will lead you through some classic and new dodgeball games that will bring out your competitive spirit while keeping things lighthearted and social. Grab your sneakers, rally your friends, and let's play dodgeball! This program is designed for all skill levels.

Teams will be made weekly if the game requires it. Not ready to commit to the full session? *Drop-in when you can and pay $2 (cash) each visit.

At the end of each night join us for a ‘social hour’ at Red Heat Tavern!

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Thursdays, Oct 8 - Nov 19 (7wks) | 7:00 - 8:30 PM | Min 12 | JGMS Gym

Fee: $10* Ages 18+

Fee: Varies

Adult Pick-Up Programs

Ages 18+

Please register for each sport program to participate and receive email updates including schedule and location changes as they occur. Changes may occur on short notice. Ages 16+ may play if there is space, but they must be accompanied by a participating adult. We are very fortunate to have Volunteer Coordinators managing these programs; please help them set-up, keep the areas clean, maintain the equipment and break down at the end. Have fun!

Please note: You must be registered through the recreation department with accurate phone and email information in order to participate. No programs when schools are closed.

Volleyball at Lane

Fee: $15

This is a co-ed drop-in program open to Bedford Residents only. Please note this is a recreational program, players will be moved between teams to achieve level play. Players are expected to know the rules and have a basic skill level (can pass and set) and know game protocol. Make sure you sign in via the Google From each night.

Mon & Wed , Sept 9 - Dec 21 (16wks) | 7:00 - 10:00 PM | No play Oct 12, Nov 11 & 25

Fee: $15

This is a co-ed drop-in program open to Bedford Residents only.

Please note that this is not a basketball league and there are no set teams; players must be flexible with regard to team formation in order to enable fair competition for all. Please bring your own basketballs and a white and dark shirt. Make sure to sign in via the Google Form each night.

Mon & Wed, Sept 9 - Dec 16 (15wks) | 7:00 - 10:00 PM | No play Oct 12, Nov 11, 16, & 25

Indoor Soccer at Davis

Fee: $15

Open to all adult Bedford Residents age 18+ and not in high school. Bring a white & dark shirt.

Make sure to sign in via the Google Form each night.

Mon - Thurs* | Sept 8 - Dec 22 | 8 - 10 PM Join the Men’s Soccer Google Group: groups.google.com “Bedford MA Adult Soccer” No Oct 12, Nov 11 & 25 *Tuesdays are ages 50+ nights

Outdoor Soccer at Sabourin Field

Free

Adult Sports

Basketball at BHS

Open to all adult Bedford Residents age 18+ and not in high school. Bring a white & dark shirt. Make sure to sign in via the Google Form each night.

Women’s: Wed, Sept 2 - Nov 25 | 7:30 - 9:00 PM Men’s: Mon & Wed, Aug 31 - Nov 25 | 9:00 - 10:30 PM

Badminton at Lane

Beginner & Intermediate Pick-Up: Thursdays

Fee: $15

Fee: Varies

This is a co-ed pick-up Beginner/Intermediate program. Open courts for beginner and intermediate players who have basic experience, skill level and know the rules. Players should provide their own rackets. Shuttlecocks are provided. Please wear clean indoor or tennis shoes. Fee covers shuttles for season. Please note you will need to re-register every season (Fall/Winter/Spring/Summer) for Thursday Badminton starting Fall 2026.

Thursdays, Sept 10 - Dec 17 (14wks) | 7:30 - 10:00PM | Min 12 | Lane School Gym | No 11/26

Intermediate & Advanced Competitive: Tuesdays

Fee: $37R | $57 NR*

Open courts for intermediate & advanced players. This is a competitive league. Mostly doubles, but singles when court space is available. Players must be registered and attend regularly.

Bring your own racket; feather shuttlecocks provided. Absences may result in removal from the program session. ONLY REGISTERED PARTICIPANTS MAY PLAY, please sign in each week.

Guests or waitlisted players may not play. Fee covers shuttles & gym rental.

Tuesdays, Sept 8 - Dec 22 (16wks) | 7:30 - 10:00 PM | Min 25/Max 32 | Lane School Gym *Registration: Bedford Residents opens Aug 24 at 8 PM | Non-Residents opens Aug 31 at 8 PM

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Fee: Varies

Pickleball: Pick-up

Ages 18+

Outdoor Pickleball

Free

6 Outdoor Courts Available at the John Glenn Middle School. Schedules are posted on the courts as well as our website bedfordrecreation.org or scan the QR code.

Scan QR for Schedule & Bedford Pickleball Guidelines

Recreational Pick-up This is not an organized play program. It is designated time for recreational pick-up play with other players. Please note: registration is required to receive notifications about schedules and schedule updates.

Competitive Play Program This format is competitive and structured for players who have inter/adv skills (3.5+ rating) and who are looking for a high level of competition. Bring your own paddle & balls. Players must also register each individual session at PlayTimeScheduler.com (region: Greater Boston Pickleball). Limited number of players per session.

Indoor Pickleball at Lane School Gym

Pickleball

Friday Pick-Up

Participants must register through Bedford Recreation for ALL pickleball programs.

Fee: Varies

Fee: $15

This program is for Bedford Residents ONLY. Players must be registered through Bedford Recreation and residency will be verified. Bring your own paddle. Fee covers cost of equipment & indoor balls.

Oct 23 - Dec 18 (8wks) | Beg/Low Inter ( 3.25 rating) 5:30 - 6:30 PM | All Level 6:30 - 9:30 PM | No 11/27

Sunday Pick-Up (Adv Beginner & Up)

Fee: $77R | $97NR*

Open to players who know how to serve, score and keep the ball in play. Players will be grouped based on playing level on courts. Bedford Residents will have priority in registration and residency will be verified by Bedford Recreation staff. Bring your own paddle. Fee covers equipment & gym rental.

Oct 25 - Dec 20 (8wks) | 3:30 - 6:15 PM | Min 24/Max 32 | No Nov 29 *Registration: Bedford Residents opens Aug 24 at 8 PM | Non-Residents opens Aug 31 at 8 PM

Fee per session: $80

Pickleball Lessons Instructor: Kevin Martin, PPR Certified Coach

Ages 18+

Lessons held at JGMS Courts. Wear or bring pockets; we will be keeping plenty of balls in motion.

Learn to Play (Beginner) Have you been curious to try pickleball, but not ready to join an open play session? Not sure how to swing the paddle, where to stand on the court, or how to keep score? Here is your chance to learn the fundamentals of the fastest growing sport in the country. Pickleball is a combination of tennis, racquetball, & ping-pong played by four people on a half size tennis court with paddles and a plastic polyball. Each class includes learning the rules, how to score, strategy, hitting drills, & game play. It’s great exercise & easy to learn! Players are encouraged to repeat this clinic to improve play. Equipment available if needed.

Thursdays, Sept 10 - Oct 1 (4wks) | 5:00 - 6:30 PM | Min 6/Max 16

Next Level Pickleball (Advanced Beginner/Low Intermediate) Are you an “improving” player looking to bring your game to the next level? This clinic is designed for the advanced beginner to intermediate player. Drills, drills, drills will help you remember the proper technique for making each type of shot. The more you drill, the more you’ll integrate better technique into your game. We’ll use different hitting exercises to improve consistency and accuracy and then bring them into game play. Practice will equal better results.

Players are encouraged to repeat this class to improve play. Wear pockets, we’ll be keeping plenty of balls in motion.

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Thursdays, Oct 15 - Nov 5 (4wks) | 5:00 - 6:30 PM | Min 6/Max 16

Comp Pickleball 5:00-9:30pm 9/1-12/15

Rec Pickleball 5:30-9:30pm 9/2-12/16

Youth PB Lessons 2:30-3:30pm 9/16-11/4

Youth Tennis 5:30-8:30pm 9/16-10/21

WEDNESDAY

Comp Pickleball 7:00-9:30pm 9/3-12/17

Adult PB Lessons 4:45-6:45pm 9/10-11/5

THURSDAY

Indoor Pickleball: 10/23 - 12/18 Registration is required for all indoor programs.

Balls & limited number of paddles provided. Please return all equipment (nets, balls, paddles) to closet at end of night.

Rec Pickleball 5:30-9:30pm 8/31-12/14

Youth Tennis 5:30-8:30pm 9/14-10/26 (No class 10/12)

Adult Tennis 6:00-9:00pm 9/17-10/20 (Rain Dates: 10/27 & 11/3)

TUESDAY

2026

Any Level 6:30-9:30pm

Beg/Low Inter 5:30-6:30pm

(Resident Only)

Rec Pick-up: $15

Rec Pickleball 5:30-9:30pm 9/4-12/18

FRIDAY

Comp Pickleball 3:00-6:00pm 9/5-12/19

Youth Tennis 9:00am2:00pm 9/12-10/24 (No class 9/19)

SATURDAY

Participants must be registered through Bedford Recreation in order to participate in organized programs and Updated: 8/10/26 receive court schedule updates. Scan QR to sign up.

3:30-6:15pm

Comp Pick-up: $77R / $97NR

Rec Pickleball 2:00-5:00pm 9/6-12/20

SUNDAY

Please note: This schedule may change without notice. Tennis & Pickleball make-up lessons may occur without advance notice.

Bedford Resident Pickleball Players not affiliated with Bedford Recreation programs will be accommodated a court after a game is completed during Recreation program times. Non-Recreation program players may play up to 1 hour on a court. For comprehensive guidelines and policies please visit our website bedfordrecreation.org.

LANE SCHOOL GYM (INDOOR)

JOHN GLENN MIDDLE SCHOOL

BEDFORD HIGH SCHOOL

JGMS Tennis Club 2:30-4:00pm 9/14-10/26 (No class 10/12)

MONDAY

Bedford Recreation Programs Aug 31 - Dec 31

Fall Courts Schedule

Employment Opportunities PROGRAM AIDES Minimum Age: 14 Pay rate based on experience, starting at $15/hour Assist Program Instructors in Recreaiton Programs Contact Nikki Taylor if interested (ntaylor@bedfordma.gov)

INCLUSION FACILITATORS Minimum age: 16 Inclusion facilitators will assit students in Recreation Programs who need additional support Pay is $15-$25/hour, depending on experience Contact Angelina Shinas if interested (ashinas@bedfordma.gov)

SOCCER REFEREES Minimum age: 14 If interested please contact Bob Goodman, BYS Referee Assignor (goodmanreferee@yahoo.com)

SOCCER SUPPORT Minimum age: 14 Weekend and weeknight positions available Position includes supporting Bedford Youth Soccer teams under the supervision of adult coaches and Recreation Department Contact Nikki Taylor if interested (ntaylor@bedfordma.gov)

KIDS’ CLUB GROUP LEADERS & ASSISTANT GROUP LEADERS Visit www.bedfordrecreation.org “Employment Opportunities” for details Minimum age: 16 Contact Brendan McEvoy for more information (bmcevoy@bedfordma.gov)

WINTER BASKETBALL TABLE STAFF Sideline staff run the time-clock and keep score books for Winter Bauman Basketball League Games Saturday mornings in Bedford Minimum age: 14 Contact Nikki Taylor for more information (ntaylor@bedfordma.gov)

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FOR MORE INFORMATION VISIT WWW.BEDFORDRECREATION.ORG

BEDFORD RECREATION DEPARTMENT

REGISTRATION FORM 781-275-1392 recreationdepartment@bedfordma.gov 12 Mudge Way, Bedford, MA 01730

WWW.BEDFORDRECREATION.ORG PARTICIPANT INFORMATION Email:

Name: Sex:

Current Grade:

Date of Birth:

Home Phone Number:

Address: State:

Town:

Zip Code: Work Phone:

Cell Phone:

FAMILY CONTACT INFORMATION-FOR MINOR PARTICIPANTS Parent 1 Name: Cell Phone:

Work Phone:

Email:

Work Phone:

Email:

Parent 2 Name: Cell Phone:

EMERGENCY CONTACT INFORMATION-FOR ALL PARTICIPANTS Emergency Contact Name:

Phone Number:

Relationship to Participant: IMPORTANT INFORMATION Do you or your minor child have specific health needs, allergies, physical limitations, medications or special concerns we should be aware of? If yes, please list:

PROGRAM INFORMATION Program Name:

Day:

Time:

Fee:

Program Name:

Day:

Time:

Fee:

Program Name:

Day:

Time:

Fee:

Are you applying for Financial Aide?

YES

NO

If yes, please note application procedures in the brochure.

PAYMENT INFORMATION Cash

Check (Make payable to “Town of Bedford”)

Card Holder Name: EXP DATE:

Card

MC, ViSA, AmEx, Discover #: CVV:

Authorized Charge Card Signature: WAIVER

I, the undersigned (participant, parent/legal guardian of ) do hereby consent to my own/my minor child(ren)’s participation in the program(s) into which I am enrolling, run by the Bedford Recreation Department, and do forever RELEASE, acquit, discharge and covenant to hold harmless the Town of Bedford, and the Town of Bedford Recreation Department and all of its employees and agents from any and all actions, causes of action, and claims, including, but not limited to negligence, on account of, or in any way growing out of, directly or indirectly, all known and unknown personal injuries or property damage occurring while participating in any part of the program(s), wherever it occurs, which my minor child(ren)/I may now or hereafter have and as the parent of said minor(s), also any and all claims, actions, causes of actions, including, but not limited to negligence which said minor has or hereafter may acquire, either before he/she or after he/she has reached his/her majority resulting from his/her participation in the Town of Bedford Recreation Department’s program. I consent to the use of my minor child(ren)’s/my own name, picture and/or likeness in any broadcast, photographs, motion pictures, recordings, or other accounts of any program(s), operations, activities, projects, events or tours organized, operated and/or sponsored by the Town of Bedford, and the Town of Bedford Recreation Department and all of its employees and agents, unless I notify the Town of Bedford Recreation Department in writing that I withdraw my consent.

Date:

Signature:

(Parental if participant is under 18 years of age)

BEDFORD R E C R E A T I O N

12 Mudge Way Bedford, MA 01730

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781.275.1392 | bedfordrecreation.org