Smoothie Bowls

TRIPLE BERRY SMOOTHIE

Makes 3 cups

INGREDIENTS

½ cup water ½ cup low fat yogurt ½ cup seedless red grapes ½ cup frozen strawberries ½ cup frozen blueberries or blackberries ½ cup frozen raspberries

BANANA-BLUEBERRY-ORANGE SMOOTHIE

Makes 6 cups

INGREDIENTS

2 ¼ cups filtered water 3 medium oranges, peeled 3 frozen bananas, halved 1 ½ cups blueberries

DIRECTIONS

Blend starting on a low until thick and smooth. Pour the desired amount of smoothie into a breakfast bowl, garnish and enjoy!

CHEF TIPS Garnish suggestions

Coconut flakes Diced dried fruit Diced fresh fruit Coco nibs