Dietary Triggers - Supplements

Please note: that although there is no known toxicity associated with using fish oils over the long term, you should check with your physician particularly if you have a chronic underlying illness or are pregnant.

I have chosen a high-quality fish oil supplement to help with your acne Our fish oil capsules are of therapeutic quality and are enteric-coated to help assimilate the omega-3s in the most efficient way possible. In addition, they are formulated not to have a fishy aftertaste and are guaranteed burp free.

Nordic Naturals or Bend Skincare supplements

Vegetarian and vegan sources of omega-3

If you are eating a varied and balanced plant-based diet, it is likely that you are consuming good sources of LA on a regular basis. These include hemp seeds, pumpkin seeds, sunflower seeds, and walnuts. However, eating enough ALA may require more planning.

How can vegans get enough omega-3 fat?

Include good sources of ALA in your daily diet, such as chia seeds, ground linseed, hemp seeds, and walnuts, and use vegetable (rapeseed) oil as your main cooking oil. To meet the ALA recommendations of the Food and Agriculture Organization of the United Nations (FAO) and the European Food Safety Authority (EFSA), you would need to eat about a tablespoon of chia seeds or ground linseed, two tablespoons of hemp seeds or six walnut halves daily

Jarrow Formulas - Ahiflower Oil or Nordic Naturals - Algae Omega 3