Dietary Triggers - Supplements

Supplements

Can be acne triggers, especially high doses of biotin, maca root, CLA (conjugated linoleic acid), seaweed, kelp, algae, spirulina, chlorella, iodine, testosterone boosters, creatine, whey, casein, and green detox drinks.

Try acne-safe nutrition

Iodine-free multi-vitamins, zinc monomethionine or picolinate (always with meals), coated fish oil, flaxseed oil, krill oil, MSM, probiotics, calcium citrate (with magnesium and vitamin D), vitamin C complex and B-complex

Check with your doctor before taking supplements, especially if you have health problems, are pregnant or lactating, or are taking prescription medications

Safe protein powders

Avoid protein drinks that contain whey, casein, and/or sea plants Try Sun Warrior Classic Protein, Ora Organic Vegan Protein Powder, and Paleo Egg White Protein

Probiotics

Good bacteria colonize the digestive tract and the skin. They can help people who have been on long-term antibiotics (both oral and topical). These good bacteria compete with the pathogenic bacteria and can help improve the incidence of breakouts

It's much better to consume pre/probiotic foods as for some people probiotic supplements can make acne worse.