Dietary Triggers - Table Salt

Avoid

iodized table salt and seasoned salt

Use sea salt, kosher salt, or Himalayan pink salt instead. Try a blend of iodinefree salt, Mrs. Dash Table Blend, garlic powder, onion powder, black pepper, paprika, and cayenne pepper. Note:

Most “outside food” contains iodized salt, and way too much of it!

Iodine-caused acne are monomorphic inflammatory papules on the face and upper trunk Iodine can cause and exacerbate existing acne Iodine is found in kelp seaweed supplements in addition to many vitamin and mineral supplements.

Iodine is an element that is needed for the production of thyroid hormone

The average recommended daily intake for adults is 150 micrograms per day. Over time, a consistent intake of less than 50 micrograms per day may cause hypothyroidism and the development of a goiter.

The average daily diet is 300 – 1000 milligrams (mg), which is about 2000 to 7000 times higher than the RDA The FDA also reviewed the toxicity reports of iodine and concluded iodine intake of 1 mg per day is probably safe for the majority of the population but can cause symptoms in some people.