My Food Journal | Beauty Rituals Acne Boot Camp

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FOOD JOURNAL

Keeping a daily food journal is critical because it keeps you accountable for your food choices and helps you identify areas that need improvement.

Food has the power to either fuel us or deplete us. The food you eat can be either the safest and most powerful of medicine or the slowest form of poison. Too often we are not aware of the physical and emotional effect food has on our bodies and mind.

I want you to be empowered, which is why when you keep this food diary I want you to note how your body is being affected on a physical and emotional level.

Many of my clients experience physical imbalances from eating food such as headaches, poor sleep, bloating, skin rashes, acne, psoriasis, eczema, dry eyes, insomnia, poor breathing, a bad taste in their mouth, weight gain, and more. Many of my clients also experience emotional imbalances such as feeling anxious, heart palpitations, feeling sad, agitated, irritable, and more.

If a certain food causes a reaction for you, or brings on imbalances whether physical or emotional, remove the food from your diet for a week and then reintroduce it to see if the same reaction occurs. If the reaction returns, then remove the food for a 3-month period.

Keep in mind, this program is not about depriving yourself of what your body needs. Your body will tell you what is right for you, so the key is to listen to it and be aware of the signs and symptoms of physical and emotional imbalance.

Use this diary, or buy a journal, to track and write down how you are feeling throughout this process of small, subtle changes and note if imbalances occur if you are eating out or at home.

Common Inflammatory Foods: Dairy, Gluten, Soy, Whey, Peanuts, Legumes, Eggs, Yeast, Citrus, and Nightshades

Common Toxic Foods: Refined Sugar, Refined Carbs, Alcohol, Caffeine, GMOs, Artificial Sweeteners, Additives, Preservatives, and Dyes, High-Fructose Corn Syrup, Processed Foods, Fast Foods/Take-Out Foods, Junk Food, Trans and Hydrogenated Oils, Vegetable Oils, Conventionally Raised Meat, Farm-raised fish and seafood

MY FOOD JOURNAL

© Beauty Rituals Acne Bootcamp

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