Summer 2017 Fitness Schedule

Weekly Fitness Classes* Mon

Wed

Thu

Early Bird Bootcamp 6:00-6:45am Dianne M

Spin & Core 6:00-6:45am Bonnie

Bootcamp Mixer 6:00-6:45am Kim M

Step Plus 9:15-10:00am Diane C

Summer Circuits 9:15-10:00am Robyn

Gentler Stretch and Strength 11:15am-12:00pm Diane C

Mix n’ It Up 11:15am-12:00pm Diane

Pick your Pace Bootcamp 9:15-10:00am Kim M

Spin& Strength 7:00-8:30pm Dianne M

Aqua-Fit 8:15-9:00pm Leana

Gentler Stretch and Strength 11:15am-12:00pm Diane C Gentler Aqua 12:1012:55pm Diane C

Step Plus 5:30-6:15pm Diane C

Bootcamp 6:15-7:00pm Dianne M

Butts & Guts BOSU

6:15-7:00pm Diane C

Aqua-Fit 8:15-9:00pm Diane C

(No classes August 7)

Sat

HIIT 8:00-9:00am Various Instructors

Baby and Me Bootcamp 10:00-10:45am Robyn

Gentler Aqua 12:10-12:55pm Diane C

Spin 60 7:00-8:00pm Corrina

Fri

Deep Aqua-Fit 8:15-9:00am Colleen

Spin and Strength 10:15-11:00am Robyn Stroller size 10:00-11:00am Bonnie

Drop-In Classes – Pool Classes – Registered Classes

Tue

Deep Aqua-Fit 8:15-9:00am Robyn Bootcamp 9:15-10:00am Dianne M

(Jul 3– Aug 31)

Aqua-Fit 8:15-9:00pm Erin

*Schedule subject to change based on attendance and instructor availability. Visit www.beaumont.ab.ca for the most up-to-date schedule. *Class may take place in Multi-Purpose Room

Yoga 9:15-10:15am Kristen

Yoga 9:15-10:30am Cindy

Sun

Drop-In Class Descriptions All levels of experience and fitness are welcome!

Aqua-Fit (Deep): Get your heart rate up and increase your strength with this challenging yet fun Aqua class. Aqua belts and various other pieces of equipment will help you challenge yourself in the deep water’s resistance.

Aqua-Fit (Shallow): Get your workout in the water! Take some of the strains and pains off those joints. Excellent class for everyone including: those recovering from injuries, prenatal clients and seniors.

Bootcamp: Get a bit of everything in these faster paced classes using some weights and lots of your own body weight.

Butts and Guts: Butts and Guts is a half hour of intense core and glutes work. Set to upbeat music, you’ll work your entire core and learn new exercises to help sculpt the body! This class is for all fitness levels, and is a great way to fit a quick but challenging workout into your busy day.

HIIT: Challenge yourself in this fun, fast paced workout. High Intensity Interval Training is an effective fat blasting cardio and strength workout for varied fitness levels.

Gentler Aqua-Fit: These classes take the basic aquatic skills and drills and bring them down just a step but keep ALL the fun so come join us for a drop in class designed for anyone who needs to tone it down or just starting out!

Gentler Stretch and Strength: For those restricted in mobility, this class allows you to experience resistance training and With ANY type of Membership get 10% discount onapproaches.

Registered Classes!!! stretches designed to improve mobility in a safe formatyou through corrective postural Yoga: This traditional yoga class will help build strength, focus and muscle tone in addition to the relaxation and meditation yoga is known for.

Pick your Pace: A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for Hi or Low Impact and plenty of modifications for anyone who needs it.

Spin: Work on your strength and endurance as you pedal your way to fitness on first class stationary bikes.

Spin & Strength or Core: Add a little something to your basic spin class. Challenge upper body and core muscles in addition to working on your cardiovascular abilities.

Summer Circuits: You won’t be bored in this class. Move from station to station challenging different muscles and systems of the body.

Step Plus: Classic step choreography with a twist! Each week the instructor will introduce variations such as sticks, multibench, partner stepping, intervals or just good old chain choreography.

BABY AND ME BOOTCAMP If your baby is too young to go in to the playtime you can bring them to classes with you. These 10 weeks will gradually progress you to get stronger and feel more powerful in this Bootcamp style class. Get a great workout, have fun with other Moms too. (8 classes)

Course Code 8513

Day

Time

Dates

Cost

Wednesday

10:00 -10:45am

July 12 – Aug 16 58.80 (6 classes)

Location

Instructor

Studio

Robyn

BUTTS AND GUTS BOSU The ultimate midsection toner with the added challenge of using the BOSU ball for many of the exercises. (8 classes)

Course Code 8514

Day

Time

Dates

Cost

Wednesday

6:15-7:00pm

July 12 – Aug 16 57.00 (6 classes)

Location

Instructor

Studio

Diane C.

STROLLER-SIZE Want to stay fit this summer but also stay outside and spend quality time with your little one? Stroller-size is a class that keeps you moving and healthy while you walk outside with your stroller of course. Meet at the Aqua-fit centre. No classes July 31

Course Code 8512

POUND

Day

Time

Dates

Cost

Monday

10:00 -11:00am

July 10 – Aug 14 47.50 (5 classes)

Location

Instructor

Outside

Bonnie

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into a great workout. This is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

Course Code 8515

Day

Time

Dates

Cost

Thursday

7:15-8:00pm

July 13 – Aug 10 61.80

Location

Instructor

Studio

Wena