Fall/Winter 2021-22 Fitness Calendar

FITNESS PROGRAMS CALENDAR

Drop In TIME

MONDAY

TUESDAY

WEDNESDAY

54

6:00 a.m. - 6:45 a.m.

8:15 a.m. - 9:00 a.m.

8:30 a.m. - 9:15 a.m.

9:15 a.m. - 10:00 a.m.

8:30 a.m. - 9:15 a.m.

10:30 a.m. - 11:15 a.m.

12:00 p.m. - 1:00 p.m.

12:15 p.m. - 1:00 p.m.

6:00 p.m. - 6:45 p.m.

6:00 p.m. - 7:00 p.m.

6:30 p.m. - 7:15 p.m.

7:15 p.m. - 8:00 p.m.

7:15 p.m. - 8:15 p.m.

7:30 p.m. - 8:30 p.m.

6:00 a.m. - 6:45 a.m.

9:00 a.m. - 9:45 a.m.

10:00 a.m. - 10:45 a.m.

11:15 a.m. - 12:00 p.m.

12:15 p.m. - 1:00 p.m.

12:15 p.m. - 1:00 p.m.

12:30 p.m. - 1:30 p.m.

6:00 p.m. - 6:45 p.m.

7:00 p.m. - 7:45 p.m.

7:15 p.m. - 8:00 p.m.

7:15 p.m. - 8:15 p.m.

8:00 p.m. - 9:00 p.m.

6:00 a.m. - 6:45 a.m.

8:15 a.m. - 9:00 a.m.

9:00 a.m. - 9:45 a.m.

11:00 a.m. - 12:00 p.m.

1:00 p.m. - 1:45 p.m.

5:00 p.m. - 5:45 p.m.

6:00 p.m. - 6:45 p.m.

6:00 p.m. - 6:45 p.m.

7:00 p.m. - 8:00 p.m.

7:15 p.m. - 8:00 p.m.

8:15 p.m - 9:00 p.m.

Registered

CLASSES Spincycle Deep Aqua-Fit Pick Your Pace Bootcamp Spincycle Power Core Yoga Barre Yin Yang Yoga Butts & Guts Fitness HIIT NIA Barre Deep Aqua-Fit Beginner Vinyasa Flow Yoga Zumba Bootcamp Bodyweight Bootcamp STEP Mobile Joints Spincycle Gentler Aqua-Fit Prenatal Yoga B-Fit Bootcamp Spincycle Deep Aqua-Fit Zumba Yin Yoga Work it Out Wednesday Deep Aqua-Fit Pick your Pace Bootcamp Hatha Yoga Ageless Bootcamp Go With The Flow Family Yoga New To Spincycle STEP Prenatal Yoga Deep Aqua-Fit Pilates & Stretching

Fall 2021 & Winter 2022 Activity Guide

Pool Program

LOCATION BSRC Studio B BSRC Main Pool BSRC Field House BSRC Studio B BSRC MPR East (211) BSRC MPR West (213) BSRC MPR East (211) BSRC Studio A BSRC Studio A BSRC MPR North (215) BSRC MPR West (213) BSRC Main Pool BSRC MPR East (211) BSRC Studio A BSRC Field House BSRC Field House BSRC Studio A BSRC Studio A BSRC Studio B BSRC Main Pool BSRC Studio A BSRC Studio A BSRC Studio B BSRC Main Pool BSRC Studio A BSRC MPE East (211) BSRC Field House BSRC Main Pool BSRC Field House BSRC MPR East (211) BSRC Studio A BSRC Studio A BSRC Studio B BSRC Studio A BSRC Studio A BSRC Main Pool BSRC Studio A

Beaumont.ab.ca

FITNESS PROGRAMS CALENDAR

Drop In TIME

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6:00 a.m. - 6:45 a.m.

8:00 a.m. - 8:45 a.m.

9:15 a.m. - 10:00 a.m.

9:45 a.m. - 10:30 a.m.

11:15 a.m. - 12:00 p.m.

12:00 p.m. - 1:00 p.m.

12:15 p.m. - 1:00 p.m.

6:00 p.m. - 6:45 p.m.

7:00 p.m. - 7:45 p.m.

7:15 p.m. - 8:00 p.m.

7:15 p.m. - 8:00 p.m.

7:15 p.m. - 8:15 p.m.

6:00 a.m. - 6:45 a.m.

8:00 a.m. - 8:45 a.m.

8:15 a.m. - 9:00 a.m.

9:15 a.m. - 10:00 a.m.

9:15 a.m. - 10:00 a.m.

10:00 a.m. - 11:00 a.m.

11:15 a.m. - 12: 15 p.m.

1:00 p.m. - 1:45 p.m.

6:00 p.m. - 6:45 p.m.

7:00 p.m. - 8:00 p.m.

8:00 a.m. - 8:45 a.m.

9:00 a.m. - 10:15 a.m.

10:15 a.m. - 11:00 a.m.

9:00 a.m. - 9:45 a.m.

10:00 a.m. - 11:00 a.m.

12:15 p.m. - 1:00 p.m.

CLASSES Bootcamp Bootcamp HIIT Strollercize Mobile Joints Zumba Gentler Aqua-Fit Bootcamp Spincycle Easy Flow Vinyasa Yoga Deep Aqua-Fit Zumba Toning TGIF Morning Yoga Bootcamp Restorative Aqua-Fit Band Burnout Spincycle NIA Moving 2 Heal Ageless Bootcamp Spincycle Yin Yoga Bootcardio Blast Hatha Yoga Barre Spincycle Yoga For Everyone Shallow Aqua-Fit

Registered

Pool Program

LOCATION BSRC Field House BSRC Field House BSRC Field House BSRC Gymnasium BSRC Studio A BSRC MPR East (211) BSRC Main Pool BSRC Studio A BSRC Studio B BSRC MPR East (211) BSRC Main Pool BSRC Studio A BSRC Field House BSRC Studio A BSRC Main Pool BSRC Field House BSRC Studio B BSRC MPR East (211) BSRC MPR East (211) BSRC Studio A BSRC Studio B BSRC Studio A BSRC Field House BSRC Studio A BSRC MPR West (213) BSRC Studio B BSRC Studio A BSRC Main Pool

*Schedule subject to change based on attendance and instructor availability.

Please visit www.clickit.beaumont.ab.ca for updated classes & times.

Visit www.beaumont.ab.ca/281 for additional fitness services including training, consults, and assessments.

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• Individuals 14 years or older can attend group fitness classes without supervision • Individuals 12 & 13 years old MUST be accompanied by a parent/guardian • Individuals under the age of 12 are not permitted to attend group fitness classes

FITNESS PROGRAMS DROP-IN CLASS DESCRIPTIONS

ALL LEVELS OF EXPERIENCE AND FITNESS ARE WELCOME! AGELESS BOOTCAMP

BOOTCARDIO BLAST

Geared for those in the middle of their fitness journey or those recovering from injury. This class focuses on gentle cardio, strength and mobility using a variety of equipment and movements. These various movements will help strengthen and tone the body, while increasing your range of motion!

Get it all in before you start your day: a full-body workout that includes cardio and strength with a focus on functional fitness. Suitable for all levels and come expecting to sweat in our new turf Field House!

B-FIT BOOTCAMP Come on down for a rockin’ full-body workout that mixes resistance exercises and cardio moves to increase your endurance and leave you feeling energized! Suitable for all levels. Don’t forget to bring your water bottle!

BAND BURNOUT Full body resistance band workout that will add a new twist to your everyday workout! It’s easy on your joints, but merciless on your muscles. Come see what “band burnout” is all about.

BEGINNER BOOTCAMP New to fitness, or recently getting back into routine?

Then this is the class for you! You can challenge and move your body in a lot of ways to get your heart pumping and muscles toned!

BEGINNER VINYASA FLOW YOGA

HIIT – HIGH INTENSITY INTERVAL TRAINING! This a workout jam packed with intense bursts of exercise followed by short recovery periods to keep your heart rate challenged. Boost your metabolism with this class!

BUTTS & GUTS FITNESS

IN-&-OUT SPINCYCLE

Looking for a jam packed 45-minute class to strengthen your core & glutes? A combination of lower body and abs exercises to tone, sculpt and strengthen your glutes and core. Come challenge yourself at this strength-based class.

Get in, get to work and get out all in half an hour!

Don’t be fooled by the duration, this spincycle class will get your heart pumping and legs burning!

DEEP AQUA-FIT

For those needing care with their fitness routine due to arthritis, rehabilitation, or balance difficulties, this seated class safely targets major joints with gentle strengthening and stretching exercises!

Get your heart rate up and increase your strength with this challenging yet fun Aqua class. Aqua belts and various other pieces of equipment will help you challenge yourself in the deep water’s resistance!

EASY FLOW VINYASA YOGA Vinyasa yoga practice is a conscious flowing movement where each posture is linked with the breath. This class improves balance, flexibility, increasing stamina and endurance. Assisting in relieving physical and emotional stress, encourages muscle relaxation, blood circulation, while delivering targeted muscle stimulation!

Learn to move with breath in a slower paced class made for those new to yoga or those looking to refine their practice and focus on alignment. There are options and modifications provided to every posture. A great way to release stress, find your center, get strong and flexible!

GENTLER AQUA-FIT

BODYWEIGHT BOOTCAMP

HATHA YOGA

Your body is your best tool! You can lift, lower and move your body in a variety of ways to get your heart pumping and muscles toned. This class will have minimal to no equipment use, while you use bodyweight to improve cardio and strength!

This class links your breath with movement and meditation combining traditional hatha postures with fluid movement. Hatha yoga awakens the body’s muscles while building strength, flexibility and a deeper sense of awareness.

These classes soften the basic aquatic skills and drills, but keep all the fun! Join us for a drop in class designed for anyone who needs to tone it down or is just starting out.

MOBILE JOINTS

MORNING YOGA BOOTCAMP Enjoy this change up yoga class which will not only test your flexibility but also your strength and cardio!

NEW TO SPINCYCLE This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. This class is tailored to new or inexperienced cyclers, and is perfect for people who are just starting out or looking to spin at their own pace!

PICK YOUR PACE BOOTCAMP A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for high or low impact and plenty of modifications for anyone who needs it!

POWER CORE YOGA Move from pose to pose focusing on your breath while strengthening, toning, and sculpting core muscles in this faster-paced yoga class!

BOOTCAMP

RESTORATIVE AQUA-FIT

Get a bit of everything in these faster-paced classes using a combination of resistance training, cardio and core strengthening exercises!

This class will develop balance and body alignment by focusing on corrective biomechanics, using water resistance to safely enhance your workout.

CLASS INTENSITY LEVEL LOW INTENSITY

56

MODERATE INTENSITY

HIGH INTENSITY

Please see next for the full legend.

Fall 2021 & Winter 2022 Activity Guide

Beaumont.ab.ca

FITNESS PROGRAMS DROP-IN CLASS DESCRIPTIONS

SHALLOW AQUA-FIT

YIN YOGA

Get your workout in the water! Take some strains and pains off those joints. Excellent class for everyone, including those recovering from injuries, prenatal participants and seniors.

Find relaxation and a deep stretch while exploring yin yoga. In this unique yoga practice, the whole body rests and opens with long held poses used to rejuvenate and repair the area of focus.

SPINCYCLE

YIN YANG YOGA

Rev up your cardio and overall conditioning with a fun group cycling class. You will be challenged with a variety of drills utilizing rolling hills, sprints, climbs and much more!

Classic step choreography with a twist! Variations will include challenging footwork, sticks, multibench, intervals and traditional chain choreography!

A blend of two styles of yoga to promote strength and balance in the body. Yin Yoga is a passive practice with little active engagement of the muscles. Yang Yoga is an active practice that warms the body, thus creating endurance while strengthening and stretching muscles. Postures are held between 3-5 minutes. This allows the body to work deep into the connective tissues and ligaments, creating a calming effect in the nervous system!

TGIF

YOGA FOR EVERYONE

STEP

This is a variety class! Every week will be something different, it’s an adventure for participants of all levels! Thank Goodness It’s Friday!

WORK IT OUT WEDNESDAY Start you day off right with this fun and dynamic bootcamp class that will utilize all sorts of exercise equipment to give you an energizing boost for your day ahead!

Join us for taste of yoga where you will get to enjoy a variety of different classes! This class aims to provide a variety of sequences and intensities to keep us healthy and revitalized. This “all levels” class will explore some power flows, as well as help us work on our flexibility, mobility and core strength overall to prevent any injuries!

CLASS INTENSITY LEVELS: All of our classes are designed to offer different intensity levels to suit the fitness needs of our entire community! While classes are rated more or less intense, do note that our certified instructors skillfully offer modifications to our fitness classes to adapt to varying fitness levels and physical limitations.

RPE – Rate of Perceived Exertion is based on a scale of 1-10. Rate of perceived exertion is a measure of effort level. A rating of 1 is rest or extremely light exercise, 2-5 ratings reflect easy-moderate exercise, 6-7 is moderate to hard, and a rating of 8-10 is vigorous exercise.

LOW INTENSITY: RPE: 2-5- classes rated as low intensity typically use low impact movements. You are still comfortable performing exercises while challenging yourself, and you can carry a conversation during class.

MODERATE INTENSITY: RPE 6-8 – classes rated as moderate intensity use variations of both high and low impact exercises, also can be dependent on the participant’s preferred modifications. Comfort zones are pushed while you are starting to get short of breath and only maintain brief conversation.

HIGH INTENSITY: RPE 8-10 – classes rated as high intensity use variations of both high and low impact exercises reaching very difficult to maintain effort levels. This effort level will make you unable to maintain conversation, and leave you out of breath while pushing your limits!

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FITNESS PROGRAMS

REGISTERED CLASS DESCRIPTIONS - FALL

BARRE

NIA

STROLLERCIZE

A low impact class inspired by Dance, Yoga, and Pilates. Barre classes focus on posture, targeting stabilizing muscles and high repetition of small, but precise movements.

NIA barefoot cardio dance is more than a workout.

It is a holistic fitness set to empowering music that feeds your body, focuses your mind, stirs your emotions, and uplifts your spirit. NIA fitness classes use diverse movement patterns with 52 basic moves that lubricate joints, strengthen and stretch muscles, while promoting stability, flexibility and agility!

Come join our new Strollercize class! A combination of low impact cardio, strength and endurance. A variety of exercises from speed walking to baby lifting, while keeping the main focus on the pelvic floor for a healthy recovery. It is for all levels of fitness, preferably 6 weeks post-partum.

8164

MON OCT 18 – DEC 6 $104 10:30 a.m. – 11:15 a.m. BSRC MPR West (213)

8165

MON OCT 18 – DEC 6 $104 6:30 p.m. – 7:15 p.m. BSRC MPR West (213)

8163

SAT OCT 16 – DEC 11 $117 10:15 a.m. – 11:00 a.m. BSRC MPR West (213)

GO WITH THE FLOW FAMILY YOGA A playful, fun, dynamic hour to bond and bend with your family. With the use of breath work, traditional yoga postures, music, dance and games. Anything goes with “Go with the Flow” family yoga!

8166

WED OCT 13 – DEC 8 $108 5:00 p.m. – 5:45 p.m.

Studio A

MOVING 2 HEAL Moving 2 Heal is “NIA as Medicine ‘’ those healing from injury or illness or simply looking for a gentle practice. Nia blends martial arts, dance arts and healing arts into a powerful synergistic workout. Nia M2H is for anybody seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions and spirit. Those with either short or long term illness, benefit from using movement as part of their prescription for healing, whether it be anxiety/depression, cancer, chronic pain, arthritis, Parkinson’s, brain injuries, eating disorders etc.

8205

FRI OCT 15 – DEC 10 $108 11:15 a.m. – 12:15 p.m.

BSRC MPR East (211)

8167

MON OCT 18 – DEC 6 $96 6:00 p.m. – 7:00 p.m.

BSRC MPR 215

8168

FRI OCT 15 – DEC 10 $108 10:00 a.m. – 11:00 a.m.

BSRC MPR East (211)

PILATES & STRETCHING Have a mid-week workout for yourself with the perfect class to realign your spine and release those sore spots! 30 minutes of Pilates strength and flexibility focus on achieving spinal mobility, then followed by 15 minutes of overall body stretching.

All levels welcome!

8169

WED OCT 13 – DEC 8 $117 8:15 p.m. – 9:00 p.m.

BSRC Studio A

PRENATAL YOGA This prenatal yoga class is great for releasing aches and pains, strengthening and increasing flexibility! Helps to safely support body, heart and mind in pregnancy and prepare for childbirth. Each week we will be practicing postures, movement, breathing, relaxation and meditation. Take some time for yourself to connect with your growing baby and other “soon-to-be” new moms!

8171

TUE OCT 12 – DEC 7 $117 12:30 p.m. – 1:30 p.m.

BSRC Studio A

8170

WED OCT 13 – DEC 8 $117 7:00 p.m. – 8:00 p.m.

BSRC Studio A

CLASS INTENSITY LEVEL LOW INTENSITY

58

MODERATE INTENSITY

HIGH INTENSITY

8172 THUR OCT 14 – DEC 9 $96

NO CLASS NOV 11

9:45 a.m. – 10:30 a.m.

BSRC Gymnasium

ZUMBA Ditch the workout, join the party! Zumba infuses hypnotic rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! You move, you sweat and you love the music.

You don’t need to be “coordinated” or know how to dance to try Zumba. Come see for yourself!

8174

MON OCT 18 – DEC 6 $104 7:30 p.m. – 8:30 p.m.

BSRC Studio A

8173

TUE OCT 12 – DEC 7 $117 7:15 p.m. – 8:15 p.m.

BSRC Studio A

8175 THU OCT 14 – DEC 9 $104

NO CLASS NOV 11

12:00 p.m. – 1:00 p.m.

BSRC MPR East (211)

ZUMBA TONING When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latininfused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for you to sculpt your body naturally while having a total blast. Equipment will be provided.

8176 THU OCT 14 – DEC 9 $104

NO CLASS NOV 11

7:15 p.m. – 8:15 p.m.

BSRC Studio A

Please see page 57 for the full legend.

Fall 2021 & Winter 2022 Activity Guide

Beaumont.ab.ca

FITNESS PROGRAMS

REGISTERED CLASS DESCRIPTIONS - WINTER

BARRE

NIA

STROLLERCIZE

A low impact class inspired by Dance, Yoga, and Pilates. Barre classes focus on posture, targeting stabilizing muscles and high repetition of small, but precise movements.

8178 MON JAN 17 – MAR 14 $104

NO CLASS FEB 21

10:30 a.m. – 11:15 a.m. BSRC MPR West (213)

NIA barefoot cardio dance is more than a workout.

It is a holistic fitness set to empowering music that feeds your body, focuses your mind, stirs your emotions, and uplifts your spirit. NIA fitness classes use diverse movement patterns with 52 basic moves that lubricate joints, strengthen and stretch muscles, while promoting stability, flexibility and agility!

Come join our new Strollercize class! A combination of low impact cardio, strength and endurance. A variety of exercises from speed walking to baby lifting, while keeping the main focus on the pelvic floor for a healthy recovery. It is for all levels of fitness, preferably 6 weeks post-partum.

8179 MON JAN 17 – MAR 14 $104

NO CLASS FEB 21

6:30 p.m. – 7:15 p.m. BSRC MPR West (213)

8181 MON JAN 17 – MAR 14 $96

NO CLASS FEB 21

6:00 p.m. – 7:00 p.m.

BSRC MPR (215)

8177

8182

SAT JAN 22 – MAR 19 $117 10:15 a.m. – 11:00 a.m. BSRC MPR West (213)

FRI JAN 21 – MAR 18 $108 10:00 a.m. – 11:00 a.m.

BSRC MPR East (211)

GO WITH THE FLOW FAMILY YOGA

PILATES & STRETCHING

A playful, fun, dynamic hour to bond and bend with your family. With the use of breath work, traditional yoga postures, music, dance and games. Anything goes with “Go with the Flow” family yoga!

Have a mid-week workout for yourself with the perfect class to realign your spine and release those sore spots! 30 minutes of Pilates strength and flexibility focus on achieving spinal mobility, then followed by 15 minutes of overall body stretching.

All levels welcome!

8180

WED JAN 19 – MAR 16 $108 5:00 p.m. – 5:45 p.m.

BSRC Studio A

MOVING 2 HEAL Moving 2 Heal is “NIA as Medicine ‘’ those healing from injury or illness or simply looking for a gentle practice. Nia blends martial arts, dance arts and healing arts into a powerful synergistic workout. Nia M2H is for anybody seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions and spirit. Those with either short or long term illness, benefit from using movement as part of their prescription for healing, whether it be anxiety/depression, cancer, chronic pain, arthritis, Parkinson’s, brain injuries, eating disorders etc.

8206

FRI JAN 21 – MAR 18 $108 11:15 a.m. – 12:15 p.m.

BSRC MPR East (211)

8183

WED JAN 19 – MAR 16 $117 8:15 p.m. – 9:00 p.m.

BSRC Studio A

PRENATAL YOGA This prenatal yoga class is great for releasing aches and pains, strengthening and increasing flexibility! Helps to safely support body, heart and mind in pregnancy and prepare for childbirth. Each week we will be practicing postures, movement, breathing, relaxation and meditation. Take some time for yourself to connect with your growing baby and other “soon-to-be” new moms!

8185

TUE JAN 18 – MAR 15 $117 12:30 p.m. – 1:30 p.m.

BSRC Studio A

8184

WED JAN 19 – MAR 16 $117 7:00 p.m. – 8:00 p.m.

BSRC Studio A

CLASS INTENSITY LEVEL LOW INTENSITY

MODERATE INTENSITY

HIGH INTENSITY

8186

THUR JAN 20 – MAR 17 $108 9:45 a.m. – 10:30 a.m.

BSRC Gymnasium

ZUMBA Ditch the workout, join the party! Zumba infuses hypnotic rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! You move, you sweat and you love the music.

You don’t need to be “coordinated” or know how to dance to try Zumba. Come see for yourself!

8188 MON JAN 17 – MAR 14 $104

NO CLASS FEB 21

7:30 p.m. – 8:30 p.m.

BSRC Studio A 8187

TUE JAN 18 – MAR 15 $117 7:15 p.m. – 8:15 p.m.

BSRC Studio A

8189

THU JAN 20 – MAR 17 $117 12:00 p.m. – 1:00 p.m.

BSRC MPR East (211)

ZUMBA TONING When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latininfused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for you to sculpt your body naturally while having a total blast. Equipment will be provided.

8190

THU JAN 20 – MAR 17 $117 7:15 p.m. – 8:15 p.m.

BSRC Studio A

Please see page 57 for the full legend.

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