Issuu

Your FREE guide to aging well

A DREAM JOB DONE

in Montrose & Delta Counties

Guide

MONTROSE-DELTA

The

JANUARY 2019

Volume: 5 | Issue: 1

Montrose & Delta’s Magazine for Adults 50+ with over 16,250 Readers

Rec center says goodbye to Coz Sisneros after 43 years Our 2019 BEACON Guide is here! Find your trusted guide to aging well inside.

FREE INSIDE TIES 2019

MONTROSE & DELTA COUN

One thing, 24 hours Instead of an endless list of resolutions, ask yourself, “What’s one thing I can do right now?”

New numbers in the new year? Test your knowledge of what changes might affect your 2019 finances with this helpful quiz.

BEACON SENIOR NEWS

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You’re Only Old Once!

id you know that Dr. Seuss wrote and illustrated a book in his 80s? The fact that he released it on his 82nd birthday doesn’t surprise me—after all, I read about mature adults who do remarkable things every single month! What does surprise me, however, is that I never knew this book existed until I stumbled upon it at Barnes & Noble recently. Published in 1986, “You’re Only Old Once! A Book for Obsolete Children” was Seuss’ first adult book since the commercial failure of another one in 1939. Having said before that he didn’t like writing for adults, Seuss (whose full name was Theodor Seuss Geisel) justified it by saying that adults were just obsolete children. Well, that’s a grim title, I thought. I sure don’t want to ever feel obsolete. It also didn’t put me at ease when I learned the book was written shortly after Seuss had spent a considerable amount of time in the hospital. But in classic Seuss-style, he relays his frustrations about old age and being “improperly pilled and improperly billed” with humor and wit in this delightful new defense against aging. “You’re in pretty good shape for

the shape that you’re in,” he reminds us. Wise advice and an entertaining read. I recommend it.

BEACON BRINGS HOME THE BACON

There’s no way I could take all the credit for the awards we brought home from the North American Mature Publishers Association (NAMPA) convention, but it was quite the year for us here at the BEACON. Thank you to the BEACON staff, our freelance writers, supportive advertisers and faithful readers for a successful year! Read more about our award-winning publications inside.

2019 BEACON GUIDE NOW AVAILABLE

National & Regional Award-Winning Publication Publisher............................................................................................................................... Kevin K. VanGundy Founding Publisher...................................................................................................................Susan Capps Managing Editor...........................................................................................................................Cloie Sandlin Creative Director..................................................................................................................Melissa Trottier Graphic Designer.....................................................................................................................Chrissy Martin Office Manager...........................................................................................................................Stacey Splude Office Assistant................................................................................................................... Olivia VanGundy Digital Media Manager.......................................................................................... Stephanie Summar Advertising Executives .............................................................. Sue Bowen, Debra Romaniec Proofreader............................................................................................................................................Jan Weeks Delivery........................................................................Cora Gentry, Lauren VanGundy, JR Milner

Office: 210 W. Main St., Montrose, CO 81401 Phone: 970.243.8829 • Email: Beacon@PendantPublishing.com Website: www.BeaconSeniorNews.com

The BEACON is published at the beginning of the month. Our goal is to inform and inspire the 50+ community in Mesa, Delta and Montrose counties. Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher. Display advertising rates are available upon request. Deadline for advertising and announcements is the 20th of the month preceding publication. © Copyright 2019 • All Rights Reserved

Inside this issue you’ll find a copy of the 2019 BEACON Guide, our annual publication designed to help you age well in Montrose and Delta counties. From finding leisure activities to planning your retirement, The BEACON Guide can help you navigate the continuum of care with hundreds of local, state and national resources and hard-to-find phone numbers. If you need more free copies of this handy guide, or would like a copy of our Mesa County edition, call us at 243-8829. ■

to BE A VOLUNTEER

Inspiration . We all long for it, we thrive in it, and we are grateful for the experience that follows. Volunteering at the Visitor Center fulfills the ultimate inspiration experience.

Cloie Sandlin, Managing Editor

On the cover

Coz Sisneros spent his 43-year career with the Montrose Recreation District serving the community. Though recently retired, Montrose citizens can still expect to see his friendly face around town as he enjoys the quality of life he helped create. Photo by M. Lawton.

• Share your knowledge of ways to enjoy the Montrose region and inspire a memorable experience • Learn all about the plentiful ways to enjoy and be an active part of the Montrose community • Enjoy the stories and smiles that you help to create

Call today! 970.497.8558

WWW.BEACONSENIORNEWS.COM |

JANUARY 2019 | EDITORIAL COLUMN | 3

COVER STORY

A dream job done!

Rec Center says goodbye to Coz after 43 years alongside me and everyone else.”

By Carole Ann McKelvey he Montrose Community Recreation Center is a marvel to behold—a glittering gem on the Western Slope and a model for neighboring city officials to consider when building their own municipal hub.

It was a community-wide effort that brought this 82,000-squarefoot facility to life, having opened its doors in January 2017. It took time, but Cosme “Coz” Sisneros has seen it through since the beginning. His job as recreation and operations manager for the Montrose Recreation District (MRD) put him at the heart of it all. “You can see Coz’s fingerprints all over this place,” said Ken Sherbenou, MRD executive director. “During the building, he was right here,

4 | COVER STORY | JANUARY 2019 |

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Sisneros’ influence is on almost every inch of the state-of-the-art facility. In the 43 years he’s been with the MRD, he’s seen the organization make great strides to better serve the community, expanding and developing programs and enhancing its current facilities to accommodate Montrose’s growing population and interest in recreation. “All the attention I have received and the honors that have been bestowed upon me means a great deal to me and my family,” Sisneros said humbly. “Seeing my name on the gym floor and having an award presented to me in my honor is truly amazing.”

recreation center of his alma mater, the University of Colorado Boulder, before moving home to Olathe and taking a job with the MRD. “I was very fortunate to have found my purpose and meaning in life early on in my career,” he said. “It was my dream job and still is after all these years.” Sisneros said his life’s goal has always been to serve and help people, which he feels he was able to do with the MRD from day one. The community first met and fell in love with Sisneros when he directed early grassroots programs like the Old Timers Association baseball and Pigtail Softball programs.

These stories of transformation and growth are all part of Sisneros’ legacy, which will be remembered even after he retires from the MRD on December 31.

“When I first walked through the doors in the summer of 1975 to begin my career with the recreation district, never in my wildest dreams would I have guessed what was in store for parks and recreation in Montrose,” he said.

“My dream job” Sisneros discovered what would become his life’s work still fresh out of college. His first job was in the

To this day, Sisneros isn’t sure about which is more amazing—how well the MRD has kept up with the growing recreation needs of Mon-

COVER STORY

Coz Sisneros has been a valued team member of the Montrose Recreation District for over 40 years. He’s seen it grow into a vital asset that strengthens the community and Montrose’s dynamic quality of life.

trose, or the fact that he’s been there every step of the way. “The years have gone by so quickly,” he said. “When I reflect back on my career with the MRD, I truly have a lot to be grateful for. Looking back, I could not have predicted where or what would become of our small recreation department.” For him, picking up the 48-page activity guide the MRD publishes three times a year is one of the best ways to see the vastness of what the recreation district has implemented and what it continues to provide the community. “This was a team effort,” he said. “None of this happens because of one person. The MRD is fortunate to have a very capable and dedicated staff of parks and recreational professionals and equally exceptional leadership to continue to build on the progress we have made.”

BIG FISH IN THE COMMUNITY POND

Remarkable as it is, the recreation center isn’t Sisneros’ final claim to fame with the MRD. Construction is scheduled to start in just a few months to create a

new trail along the river, connecting the recreation center to the Mayfly Outdoors headquarters on the north end of town. The project will add 2.25 miles of recreation trail and include underpass crossings of Main Street and Townsend Avenue. Sisneros is proud to have been part of the team that pulled this effort together. He said a $2 million Great Outdoors Colorado (GOCO) grant recently awarded to MRD and the City was the caveat in making this project a possibility. Western Colorado Conservation Corps was also a key community partner in bringing the grant to Montrose. Outdoor recreation is important to Sisneros even though he doesn’t consider himself to be an avid outdoorsman. He is, however, an expert fly fisherman, having fished just about every river and stream in Colorado, sometimes bringing his son Nick along for the experience. In addition to spending more time with his family—his wife Vivian, son Nick, daughter Jennifer and five grandchildren—Sisneros plans on doing more fishing in retirement. He already has plans to take his new graphite Tom Morgan fly fishing rod, a retirement gift from his fami-

ly, into Montana’s Blackfoot River.

NOT QUITE GOODBYE

Sisneros is hesitant to say farewell to his friends and coworkers at the recreation center because it certainly won’t be the last they see of him. He assured them that he will drop in from time to time to see how things are going. “I plan to still be part of this great community and enjoy the quality of life it has to offer,” he said. He’s excited to delve deeper into the opportunities he’s worked so hard to create. “I was extremely blessed to have been given an opportunity to work for and be part of this incredible organization,” he said. “The MRD has always been and will continue to be such an important part of this community and my life.” ■ In addition to spending more time with his family, Sisneros plans on doing more fishing in retirement. He already has plans to take his new graphite Tom Morgan fly fishing rod, a retirement gift from his family, into Montana’s Blackfoot River. WWW.BEACONSENIORNEWS.COM |

JANUARY 2019 | COVER STORY | 5

BEACON SENIOR NEWS

Would you like additional copies of the 2019 BEACON Guide to give away?

The The

Your FREE guide to

Your FREE guide to aging well

aging well in Montr ose & Delta Countie

in Mesa County

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MONTROSE & DE

LTA COUNTIES 20 19

MESA COUNTY 2019

Please deliver ❒ 25 ❒ 50 ❒ 75 Other_____ copies of the 2019 BEACON Guide to: COMPANY:________________________________________________________ CONTACT NAME:____________________________________________________ DELIVERY ADDRESS:________________________________________________ PHONE:___________________________________________________________ EMAIL:___________________________________________________________

❒ Mesa County edition ❒ Montrose & Delta edition Email: Beacon@PendantPublishing.com or • Call: 970-243-8829

6 | JANUARY 2019 |

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Your guide to aging well in Montrose & Delta The counties Your FREE guide to aging

well in Montrose & Delta

By Cloie Sandlin

Start the new year off right with the 2019 BEACON Guide, our annual publication designed to help you age well in Montrose and Delta counties.

he BEACON Guide—a trusted resource directory for area seniors, their families and those who assist them—has only gotten bigger and better. From finding leisure activities to planning your retirement, and from home health care to moving to an assisted living facility, The BEACON Guide will help you navigate the continuum of care. You’ll find hundreds of local, state and national resources and hard-to-find phone numbers to help with the transitions you or a loved one might be going through. The guide also includes listings for clubs, genealogy resources, support groups, volunteer opportunities and more. As our community grows, so does the guide. Many listings are added each year. We’ve taken great care to make sure that every listing is accurate and up to date. Every listed phone number is called and personally verified year after year. Though geared towards seniors, many households keep The BEACON Guide on hand throughout the year.

SEARCH RESOURCES ONLINE

We’ve launched a digital version of The BEACON Guide that’s more robust than ever. Visit www.Beacon

Counties

Guide

MONTROSE & DELTA CO

UNTIES 2019

SeniorNews.com to explore a virtual format that can be turned page by page with a click of the mouse. You can also search for listings using keywords.

MONTHLY HIGHLIGHTS Most months, the BEACON Senior Newspaper highlights a local club or organization listed in The BEACON Guide. It’s a great way for readers to become more familiar with organizations in the community. (This month, The BEACON Guide is what we are highlighting.)

GET YOUR FREE COPIES If your copy isn’t in this issue of the BEACON, or if you’d like to request additional copies, call us at 243-8829 and we will mail them to you. Our Mesa County edition is also available by calling the number above. We distribute editions of The BEACON Guide throughout Mesa, Delta and Montrose counties. It can be found in doctors’ offices, senior centers, hospitals and more. Businesses are able to call and request them in bulk and we will deliver them personally. ■

BEACON SENIOR NEWS

One thing, 24 hours: A resolution you can stick to By Jan Weeks • Join a gym • Lose 10 pounds • Quit smoking • Ease up on the drinking • Stop yelling at the kids/spouse/ traffic and so on… Another year, another list. If these look like your 2019 resolutions, you’re in good company. New Year’s Day is the time we vow to be better, healthier, stronger, thinner— whatever this year. Our lists seem to go on forever, as if the more resolutions we make, the better chance we have of actually sticking to them. Yet by February 1, we’ve caved to chocolate, written off that new gym membership, loosened our belts and dropped into despair of ever accomplishing our goals. So how did this tradition of mental self-flagellation get started? Four thousand years ago the Babylonians made promises to their gods in mid March as they planted crops. Promises that included repaying their debts and returning things they had borrowed. If they succeeded, they gained the gods’ favor. If not—well, gods can be so nasty. The Romans got into the act when Julius Caesar tinkered with the calendar and decreed January 1 to be the new year, 46 years before Christ. They offered sacrifices and promises of good conduct to Janus, the two-faced god who looked back to the previous year and forward into the future. Early Christians got in the act, too. English clergyman John Wesley, who founded Methodism, created the Covenant Renewal Service, which was held on New Year’s Eve or New Year’s Day, using prayers and hymns to become better Christians. Now the practice of making resolu-

tions is mostly secular, with people making promises to themselves and focusing on self-improvement, with fewer than 10 percent succeeding at keeping even one, let alone dozens. Talk about setting yourself up for a guilt trip! Instead of making an endless list of things that are guaranteed to disappoint, how about this? Each day ask yourself, “What is one thing I can do right now to make my life better?” For instance, if one of your resolutions was to corral clutter, your one thing might be “Just for today I will put the clean laundry away.” Maybe you vow to exercise more. “Just for today I will walk to the library instead of driving.” You want to be kinder? “Just for today I will not flip off that idiot who pulled out in front of me,” (as Wayne Dyer said, traffic doesn’t care). The beauty of these one things is that you don’t have to commit to forever, or even the next month. Everyone can do one thing. This approach can also take you deeper into what you really want. Sure, mundane tasks have a place on the list, but if you take a few minutes to focus on the things that will make life better, you’ll gain clarity. One Things don’t have to be all duty and have-tos. Maybe reading a book for an hour would create a sense of peace or wonder or relaxation today. You may find that learning a new skill or contacting an old friend or examining your spiritual practices makes your life better. Maybe there’s a habit or two that doesn’t serve you anymore and just for today you won’t bite your nails, pull out the credit card for a $3 purchase, or click on the Solitaire icon while you’re waiting for your favorite website to load.

Question

of the

Month

What was the best thing that happened to you in 2018?

Lynley Scheibler “So many things. My girlfriend came to visit that I hadn’t seen for 30 years. She lives in Nevada. Every day is amazing. I am so blessed with healthy children and grandchildren.”

Wayne Quade “I rejuvenated my life after a Jeep accident. I’m back to being involved in society, and I renewed my social responsibilities to promote a sustainable environment worldwide.”

Ruby Salaz “The best thing that happened to me is that I’m almost finished with my classes to be a spiritual counselor. It’s so amazing!”

Hugh Johnston “I moved to Montrose from Fort Collins to be with my girlfriend who took a job here. That change has been the most positive attribute of 2018.”

One thing, 24 hours. Now that’s a resolution you can stick to. ■ WWW.BEACONSENIORNEWS.COM | JANUARY 2019 |

TALKING DIGITAL

5 computer security tips for the new year

ROS MONT

TA E-DEL

T S BE L OCAL

D LOVE

2019

WE ASKED, YOU ANSWERED.

WHO WON THE 2019 BEACON BEST AWARDS? Find out in February! This special issue highlights the locales you love the most.

ach new year is accompanied by the fantasy of getting your life in order. Declutter, organize, set goals, become a better human. Unfortunately, over the past 20 years or so, a lot of that clutter and disorganization is unseen to the human eye because it resides in cyberspace or on a computer hard drive. I could write a book on keeping your computer running well, but for this column, I will to focus on the topic of security. Unless your computer is more than 10 years old or it was a bargain basement model, your computer is probably not too full. If it’s slow and unstable, the problem is most likely related to a security problem. Computer security includes everything from passwords and firewalls to prevent hackers to viruses and web browsing habits. It’s a vast topic, but here are some things you need to know: 1. Modern digital bad guys rarely infest your computer with viruses. In fact, we don’t even talk much about viruses anymore. Instead, we talk about malware. Malware is any program designed to do something you don’t want it to do. Malware may be a virus, but it’s more likely a program designed to bombard you with advertising, hijack your web browsing, or cause problems as a means of extorting money. 2. Your expensive antivirus

probably isn’t doing much good. Most malware is actually installed with your permission. Have you ever seen a window pop-up that says something like, “Internet Explorer would like to install…in order to view this website?” If you click YES, you have given that program, possibly malware, permission to install itself on your computer. If you give a program permission to install, your antivirus will ignore it. 3. Too much security causes many of the same problems as too little security. If you install an expensive security suite, your computer will likely slow way down. Computer retailers love to install multiple bulky security programs for two reasons: First, it drastically decreases their liability if your computer gets infected with something. Second, they usually get a commission for installing the security software onto every machine they build. 4. Use lots of passwords and a password manager. I like the program and browser plug-in called LastPass. These password managers save and encrypt all of your passwords for you. Once you have added the usernames and passwords into your password manager, you don’t even need to remember it anymore. Whenever you visit a website that requires a password, the password manager will fill it

TALKING DIGITAL BY ADAM COCHRAN Send your technology questions to Adam in care of the BEACON, or email him directly at adamc@talkingdigital.org

8 | TALKING DIGITAL

out for you. 5. Learn about encryption and stop worrying about online security. This advice is not for big banks or commerce websites. I am talking to you, BEACON reader. Recently, Marriott announced that as many as 500 million former customer credit card numbers were potentially vulnerable to hackers. Target had a similar problem two years ago. Hopefully, you’ve also noticed that there haven’t been any stories about 500 million cases of credit card fraud as a result. That’s because credit card numbers by themselves are useless. Even credit card numbers with an accompanying name and address are useless without the security code on the back. In order to use a credit card, you either need the tangible card or you need all of the information that appears on the card as well as the owner’s address. Each of those pieces of information is connected through unbreakable encryption. In reality, being listed in the phone book or handing your credit card to a waiter is a greater security risk than using your credit card on the Internet. Don’t spend the new year paranoid about malware or hackers. You have driven an automobile and eaten fast food your entire life. Using your computer to shop or surf the web is far less dangerous. ■

ASK THE OLD BAG

Two should tango when it comes to couples’ finances Dear Old Bag: The letter from “Miserable” mentioned that her husband handles the finances and keeps them close to himself. My stepfather did the same and my mother assumed all was okay financially until he died after a long illness and found a note he’d left her saying she should file for bankruptcy. When all the bills came in, she discovered she was facing $80,000 in credit card debt. With help from a compassionate banker, she made it through. Spouses should be fully aware of what is going on financially, especially if his or her name is on the accounts. If his/her name isn’t on the accounts, she should probably see an attorney. Signed, “Seen it Before” Dear Seen: Thank you for writing. This happens far too often. Please, readers, take heed! OB Dear Old Bag: I read in one of your columns a while back that one of your biggest fears is that your children will start treating you as if they are the parent and you are the child. That’s what’s happening to me. I had a recent surgery with complications, and since then, my kids have been telling me I need to think about assisted living. I have completely recovered and am back to all my old routines. My mind is good, I’m a good driver and have an active social life. I don’t know what happened during my down time, but it’s as if they think they should take over my decision-making and my business. I don’t want to offend them but how can I get them to lay off? Signed, Still OK Dear OK: I don’t know what changed in your children. Maybe they thought their active mother was invincible and all of a sudden they had to face the fact that she would not be around forever. Or maybe they felt like they had not paid enough attention to you and are trying to make up for it. Having kids who care is a wonderful thing. I think you should thank them profusely for being there for you and let them know you will call on them when you need something. Let them know that their time spent with you is the most valuable thing they give you. You should see the letters I receive from those who have children who do not appear to care! Good luck. OB Dear Old Bag: I’ve had a few dates with a nice gentleman (I thought). The other night he took me to a fine restaurant, where we had a wonderful dinner with wine. After dinner he said, “Did you enjoy dinner?” I told him it was wonderful. Then he said, “Now you need to come to my house and we will have dessert.” I could tell by his voice that he wasn’t talking about ice cream. I told him I’d have to pass. He got very sarcastic and said, “That is the last $100 meal you will get from me.” I was shocked. Is this how dating is these days? It sounds like if you are going to dance, you have to pay the fiddler! Signed, Count Me Out

HAPPY NEW YEAR

F R O M O U R FA M I LY TO YO U R S We’d like to say in all sincerity, That we wish you much joy and prosperity; And when the holiday is through, May our best wishes remain with you! We’re proud to serve these fine communities and we thank you for your trust in us. C H A L M E R & M A R G E S WA I N

www.taylorfuneralservice.com

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Dear Count: This is why some women insist on paying their own way so there is no assumed obligation. At any rate, some men expect it and others do not. You need to kiss a few frogs before you find your prince. OB ■

ASK THE OLD BAG

ADVICE COLUMN FOR THE OVER 50 CROWD BY GAYLE LAGMAN-CRESWICK

Send your questions to the Old Bag in care of the BEACON, or email her directly at lagmancreswick@gmail.com WWW.BEACONSENIORNEWS.COM | JANUARY 2019 | ASK THE OLD BAG |

LAUGHING MATTERS

GRANDMA’S ADVICE

ALL THE RIGHT ANSWERS

Submitted by Rose Avery

Submitted by Nickie Gomez

The drunk thought for a minute then answered, “Twelve.”

I just found a card with a gem that I think my grandmother wrote: “You’re not old until you start wearing your lipstick a lot bigger than your lips!”

A drunk was at the Pearly Gate asking St. Peter to let him enter.

Astonished, St. Peter asked him to explain. The drunk replied, “Well, there is January 2, February 2, March 2, and so on.”

I’M RICH

Submitted by Michael Rogers Silver in the hair,

St. Peter hesitated then decided that he should be able to answer some questions. He asked the drunk, “How many days of the week have a ‘t’ in their name?” The drunk thought about it for a few minutes and replied, “Six.”

Gold in the teeth, Crystals in the kidneys,

St. Peter was puzzled and asked, “How is that?”

Sugar in the blood, Lead in the butt, Iron in the arteries, and an inexhaustible supply of natural gas. I never thought I would accumulate such wealth.

The drunk answered, “Tuesday, Thursday, Saturday, yesterday, today and tomorrow.” St. Peter thought for a few seconds and said, “Okay, I’ll accept that answer.” Then he asked a question he thought would be more difficult: “How many seconds in a year?”

St. Peter is so surprised, but doesn’t stop there. “What is God’s first name?” he asked. The drunk thought about this for several long minutes, then he said, “Andy.” St. Peter was skeptical and asked for an explanation. The drunk responded by singing a few lines, “Andy walks with me, Andy talks with me, Andy tells me...”

PECANS IN THE CEMETERY Submitted by Sue Bowen

On the outskirts of a small town, there was a big, old pecan tree just inside the cemetery fence. One day,

two boys filled up a bucketful of nuts and sat down by the tree, out of sight, and began dividing the nuts. “One for you, one for me. One for you, one for me” said one boy. Several dropped and rolled down toward the fence. Another boy came riding along the road on his bicycle. As he passed, he thought he heard voices from inside the cemetery. He slowed down to investigate. Sure enough, he heard, “One for you, one for me. One for you, one for me.” He just knew what it was. He jumped back on his bike and rode off. Just around the bend he met an old man with a cane, hobbling along. “Come here quick,” said the boy, “you won’t believe what I heard! Satan and the Lord are down at the cemetery dividing up the souls.” The man said, “Beat it kid. Can’t you see it’s hard for me to walk?” When the boy insisted, the man hobbled slowly to the cemetery.

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LAUGHING MATTERS Standing by the fence they heard, “One for you, one for me. One for you, one for me.” The old man whispered, “Boy, you’ve been telling’ me the truth. Let’s see if we can see the Lord.” Shaking with fear, they peered through the fence, but were unable to see anything. The old man and the boy gripped the wrought iron bars of the fence tighter and tighter as they tried to get a glimpse of the Lord. At last they heard, “One for you, one for me. That’s all. Now let’s go get those nuts by the fence and we’ll be done.” They say the old man made it back to town a full five minutes ahead of the kid on the bike.

THE BLACK BRA

Submitted by Kevin Ray I had lunch with two of my unmarried friends. One is engaged, one is a mistress, and I have been married for 20 years. We were chatting about our relation-

ships and decided to amaze our men by greeting them at the door wearing a black bra, stiletto heels and a mask over our eyes. We agreed to meet in a few days to exchange notes. Here’s how it all went. My engaged friend: “The other night my boyfriend came over. He found me with a black leather bodice, tall stilettos and a mask. He saw me and said, ‘You are the woman of my dreams. I love you.’ Then we made passionate love all night long.”

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The mistress: “Me too! The other night I met my lover at his office. I was wearing a raincoat, under it only the black bra, heels and mask over my eyes. When I opened the raincoat he didn’t say a word, but he started to tremble and had his way with me.” Then I had to share my story: “When my husband came home, I was wearing the black bra, black stockings, stilettos and a mask over my eyes. When he came in the door and saw me he said, ‘What’s for dinner, Batman?’” ■

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WWW.BEACONSENIORNEWS.COM | JANUARY 2019 | LAUGHING MATTERS |

BEACON Senior Newspaper wins national awards C

By Cloie Sandlin hristmas comes early every year for the BEACON staff when our publisher, Kevin, returns from the annual North American Mature Publishers Association (NAMPA) convention.

This year’s convention took place in Orlando. Aside from high-fiving Mickey and Minnie and enjoying the sights with other senior publishers from across the country, a highlight of the convention is the awards banquet, where senior publications big and small vie for top honors in a variety of categories. Publications are independently judged on the quality of their written content, editing, design, photography, web content and more by the prestigious Missouri School of Journalism. The best are then commended for their efforts with awards. www.Bea conSenio rNews.co

SEPTEMBER 2017

FEATURE STORY

This year, your BEACON Senior Newspaper and its staff were nominated in the following categories: Column Review

• “Talking Digital” by Adam Cochran • “Alive & Digging” by Paige Slaughter

Editorial/Opinion

• “Don’t waste your time on perfect” by Kevin VanGundy (June 2018)

Personal Essay

• “My mother’s peaceful death” by Jane Peterson (March 2018) • “Did I choose the Western Slope or did it choose me?” by Melanie Wiseman (June 2018)

Profile

• “My Grammy: Ridgway’s master craftsman” by Jan Weeks (January 2018) • “A shelter pet’s hero: Elaine Johnson-Craig devotes her life to homeless pets at Roice-Hurst Humane Society” by Melanie Wiseman (March 2018)

Feature Writing

• “A community’s best friend: K-9s take a bite out of crime” by Kathy Applebee (August 2017) • “The keeper of all things Fruita: Lower Valley Heritage Room holds stories of Fruita’s history” by CJ Payton (September 2017) • “Donating is in their blood: Family honors one man’s legacy by paying it forward” by Melinda Mawdsley (September 2017)

nty Gray Gourmet in a pickle: Cou M “It would be difficult to

can’t stomach meal service

a week.” that by to fill the space with a tenant The program is also mandated to rent Story and photos by Jan Weeks d would pay fair market value law to report abuse or suspecte n put on net for the building. St. Mary’s was esa County’s elderly populatio abuse, another vital safety ,a not be depends on Gray Gourmet notice that its lease would adults. at-risk in June. In a and delivmeals renewed when it expired program that has prepared Gray Gourmet delivers bulk for ive nonprofweekday, twist of fate, the prospect ered nutritious meals to seniors to distribution centers every and building and the it that was going to rent the decades. Talk to anyone involved including Ratekin Towers Gray m for the Volunreneged on its offer, leaving all you’ll find is enthusias Grand Junction Senior Center. program is Gourmet paying the market rental the lunches. ately, the serve Unfortun service. dish up and a month, up teers out of the Steed, price—more than $3,300 in danger of being kicked Helen Wade, 74, and Carol lly for almost from about $250 per year. building that was built specifica 80, come to the senior center program their husit, and that has housed the every day for lunch with A safety net for seniors for the ’s for 35 years. bands. They donate money Amanda deBock, Gray Gourmet The at 551 The commercial kitchen food, although it’s not required. said the service is daily sole tenant program manager, Counmeal helps them meet their Chipeta Ave. has been the vital to the wellbeing of Mesa dishes ents. preparing time, requirem nutrition during that ty’s elderly population. Gray Gourworry about it in to have don’t “I daily for Meals on Wheels and “Meals on Wheels offers more “I can just and the evening,” Wade said. met. The two programs deliver checks on homebound seniors, to several have something light.” than 119,000 meals a year drivers are nd sometimes our volunteer but say The diners love the food, distribution centers and homebou all day,” the only people they see important. the social factor is just as their seniors. said. “Our drivers become fellowshe the under “enjoy 1982 to in Steed comes The center started unusual friends, and if they notice paid for ship.” they can the auspices of Mesa County, behaviors or circumstances, In 1989, have this, we’d have to grants. didn’t state we “If and famior l federal left: by laughPhoto captions, from contact emergency personne cooking again!” she said, could no longer afford start county Gray the hot a serves A volunteer ly members.” Mary’s ing. family the to fund the operation and St. attend Gourmet lunch to Tony Huff at One 90-year-old woman’s When their husbands can’t Center took over. a week. Affor the Grand Junction Senior Center. Medical has paid went out of town for lunch, volunteers make plates “Since that time, St. Mary’s lunch delivery, she fell and her ter wrap and home. benefits take prepare to labor, as Workers found her women the soft costs, such Friday couldn’t get up. The drivers Tony Huff, 64, comes every meals for homebound seniors. and minor maintenance, and the help. the next day and called for and friends. building,” the food for provided has José she and county he Tony Huff, left, “If it hadn’t been for them, “I get tired of my own cooking,” Marketing Director said. was Gallegos, right, enjoy the meals said St. Mary’s would have died,” deBock said, grinning. “If this program h. there for and camaraderie at the Grand Teri Cavanaug “No one would have been decided But last spring, the county Junction Senior Center.

find another kitchen on short notice without substantial disruption to 500 meals a day.”

Western Colorado SENIOR GAMES

Front Cover Photo

• Western Colorado Senior Games (July 2017)

Feature Layout

• “Time to scratch things off the itch list” (January 2018)

August 21-27

Registration Deadline: August 4, 2017

Games n ColoradongSenior Team Your Guide to thebyWester the BEACON’s Advertisi

Visit us on the web at m www.BeaconSeniorNews.co

Produced

• “What’s your secret?” (February 2018) • “A shelter pet’s hero: Elaine Johnson-Craig devotes her life to homeless pets at Roice-Hurst Humane Society” (March 2018)

• “Faith, food and family” by Jan Weeks (December 2017)

Overall Design

• “Born 100 years too late: Mountain men relive history” by Diana Barnett (January 2018)

Annual Senior Resource Guide (Editorial & Design)

• BEACON Senior Newspaper, Colorado

• “What’s your secret?” by Melanie Wiseman (February 2018)

• 2018 BEACON Guide

• “Bringing home the BEACON for over 30 years” by Cloie Sandlin (May 2018)

Best Single Ad

Topical Issue

• “Provide books for generations to come,” Montrose County Libraries (March 2018)

• “Gray Gourmet in a pickle: County can’t stomach meal service” by Jan Weeks (September 2017) • “Love is always the answer” by Susan Elenz (February 2018)

• “Simply EAR-resistible,” AAA Hearing (February 2018)

Website General Excellence

• BEACON Senior Newspaper, Colorado

BEACON SENIOR NEWS

And the winners are... EDITORIAL/OPINION

2nd Place - “Don’t waste your time on perfect” by Kevin VanGundy

PERSONAL ESSAY

. . . e h t o t e b Subscri Volume: 31

Mesa County

’s Magazine for

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3rd Place - “A shelter pet’s hero: Elaine Johnson-Craig devotes her life to homeless pets at Roice-Hurst Humane Society” by Melanie Wiseman

JU NE 2018

PROFILE

Volume: 4 | Issue :6

8 JU NE 201 | Issue: 6

TY ME SA CO UN

2nd Place - “My mother’s peaceful death” by Jane Peterson

FEATURE WRITING

2nd Place - “Donating is in their blood: Family honors one man’s legacy by paying it forward” by Melinda Mawdsley

TOPICAL ISSUE

HEART FOR AmRoTte

1st Place - .. “Gray Gourmet in a pickle: County can’t stomach meal service” by Jan Weeks

ro Volunteers p scSh&oFoTls in ty vi ti crea

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Putting together a BEACON isn’t easy. It takes novel ideas, creative design and photography, careful editing, intriguing and well-written stories, supportive advertisers and a dedicated staff. I believe that the number and quality of the local articles we publish in the BEACON make us stand out at such competitions. Many of our award-winning stories about local people and local issues might never have been written if it weren’t for our wonderful, local writers. Thank you! But above all, the BEACON would not be where it is today if it weren’t for you, our readers. Thank you for reading the BEACON Senior Newspaper. ■

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state

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$15.00 $25.00

Mail form with check to: The BEACON, P.O. Box 3895, Grand Junction, CO 81502

WWW.BEACONSENIORNEWS.COM | JANUARY 2019 |

HOME & GARDEN

Spruce up winter eating with sprouts

resh food becomes a bit harder to find during the winter months. Local greenhouses and cold-hardy vegetables help ease our winter cravings for fresh produce, but they can’t do it alone. Seeking out small farmers who are growing produce through the winter is worth the effort since fresh vegetables offer so much more nutritional value and flavor than weeks-old produce. But there’s one more solution we can turn to yearround: sprouts. Growing sprouts is easy, affordable and can be done in nearly any household. Sprouts are seeds that have just put out their first legs of growth—baby plants. They’re packed with nutrients and enzymes and add freshness to wintertime eating.

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Sprouts also have a robust flavor for their size and age. Radish sprouts have a spicy kick like radishes do, while wheat sprouts have a sweet, malty taste. Alfalfa, broccoli, fenugreek and mustard are also common sprouting greens. You can also try a mix of sprouting seeds for a combination of colors, textures and hints of flavor. Sprouts taste great in sandwiches and atop winter comfort dishes like lasagna, roasts, rice and soup.

HOW TO GROW SPROUTS AT HOME You can grow your own sprouts for fresh eating with just a few minutes a day, a quart-sized jar with a metal ring and some sort of mesh material, such as a muslin cloth, plastic needlepoint mesh or metal screen, cut to the size of the opening of your jar. You can also purchase a plastic sprouting lid for a few dollars at the grocery store. Both the screen and lid serve the same function, allowing you to keep the seeds moistened and refreshed with clean water as they sprout. Purchase sprouting seeds and you’re ready to go! Find seeds specifically marked for sprouting at the grocery store or in seed catalogs.

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Step 1: Soak seeds overnight Add about three tablespoons of sprouting seeds to your quart jar. Cover the opening of the jar with the mesh screen and secure it in

place with a canning ring. Pour non-chlorinated water through the screen to wet the seeds. Swirl the seeds around in the water, drain and add water again. Place the jar on your counter and let the sprouting seeds soak overnight. Step 2: Drain and rinse In the morning, keeping the meshed lid on the jar, pour out the water. Rinse, swirl and drain—repeat this process two or three times. After the jar is fully drained, lay it upside down in a shallow bowl and let the jar sit this way. Do this a few times throughout the day. This keeps the seeds moist enough to start sprouting and clean enough so that you’ll want to eat them once they’re fully sprouted. Each day, the sprouts will grow and your jar will begin to fill with young, green sprouts. Step 3: Transfer and enjoy After three to five days, depending on how big and green you want your sprouts to be, you can move them from the jar to the refrigerator. Be sure they’re fully drained before moving them. I like to fold them up in a cloth napkin and store them in the produce drawer. This way, the sprouts can breathe and stay fresh longer without turning slimy and brown. Enjoy bringing some fresh eating into your day-to-day life even during these cold winter months. ■

ALIVE & DIGGING BY PAIGE SLAUGHTER Send your questions to Paige in care of the BEACON, or email her directly at paige@fruitionstudio.com

FINANCE

Finance quiz: How much do you know for the new year? By Karen Telleen-Lawton he new year is cascading towards us without regard to whether we’ve even had time to make resolutions. We have to get used to writing new digits for the year on our checks. January 1 is also when new laws and regulations come into effect and when new numbers may apply to everything from Medicare to tax rates.

In preparation for the new year, I figured it was a good time for a financial quiz to test your knowledge of what’s to come. The answers are at the end, but don’t peek! 1. What is the Social Security income increase for 2019? a. 0%, same as last year. b. 2.3%, the approximate average since inception (boring!). c. 2.8%, the largest in seven years. d. 3.2%, the average inflation rate since inception. 2. What tax is owed on Social Security benefits? a. Social Security income is never taxable. b. Most Social Security benefits are taxable if you and your spouse (MFJ: Married Filing Jointly) earn over about $45,000. c. About half your benefits are taxable, but only if MFJ income is over $200,000. d. None of your benefits are tax able if you are over 80. 3. What is the standard deduction for an individual starting in 2018? a. About $6,000, same as last year. (Too easy!) b. About $10,000; the highest it’s ever been. c. About $20,000; no deduction if income exceeds $350,000. d. About $12,000; double last year. 4. What is the tax rate on longterm capital gain and qualified dividends?

a. Below about $40,000 in income, there is no capital gains tax. b. Starting with income around $100,000, the capital gains tax rate is 15%. c. If your income is over $200,000 your capital gains tax rate is 20%. d. All of the above. 5. The catch-up provision allows individuals to deposit more in retirement accounts. a. The catch-up provision starts at age 65. (Same as Medicare and Social Security.) b. There is no catch-up provision for Roth accounts. c. The maximum catch-up contribution is an additional $1,000. d. A and B. 6. The Medicare basic premiums in 2019: a. are the same regardless of your income, since wealthy and poor people are equally likely to get sick. b. range from $135.50 to $460 depending on your income. c. are increasing from 2018 less than $3 per month even at the highest tax brackets. d. B and C. 7. The annual gift tax exclusion a. is $5,000. You can give this amount to anyone and everyone from a child to your housekeeper without paying gift taxes. b. The exclusion is $10,000 for the fifth year in a row. c. You can give the exclusion amount to up to five people. d. The exclusion for 2019 is expected to be $15,000, same as 2018. 8. The lifetime gift and estate tax exclusion: a. in 2018 and 2019, you would pay no federal estate tax if your estate’s value were less than $11 million. b. a surviving spouse can inherit

up to $15 million before federal estate taxes. c. 2019 estate tax exclusion is expected to be the same as 2018: $5.6 million per person. d. all of your annual gifts count towards your lifetime exclusion. 9. H elping a family member with expenses: a. grandparents can set up a 529 plan for a grandson where he would be the owner b. if grandparents pay an institution directly for health care or education expenses, it is not counted as a gift for tax purposes. c. grandparents can give money to a granddaughter for education and deduct the entire amount from their taxes. d. grandparents can pay health care or education expenses, but it is counted towards gift taxes. ANSWERS: 1. C: The Social Security (SS) increase for 2019 is 2.8%, the largest in 7 years. The average since inception is about 2.3%. 2. B: Some SS benefits are taxable for couples’ incomes over $32,000 and 85% for couples over $44,000. 3. D: The standard deduction is now $12,000; $24,000 for a couple. 4. D: All are true: the tax rate you pay on capital gains and dividends increases with income. 5. C: Over age 50, you can add $1,000 more each year to your retirement account 6. B: Most folks will pay $135.50, up just a dollar or so from last year. At higher incomes, supplemental charges bring the total to over $400 per month.

10. W hat amount of long-term care (LTC) premiums qualify as medical expenses? a. All LTC premiums are tax-deductible as medical expenses. b. The deductibility of LTC premiums does not depend on gender or age. c. The deductibility of LTC premiums depends on the terms of the policy. d. Once a policyholder is collecting, most new LTC policies cover you for the rest of your life. 11. H ow long does the government expect you to live if you are already this age? a. Age 70 life expectancy: 27 years b. Age 80 life expectancy: 20 years c. Age 90: 10 years d. Age 100: 5 years ■

in 2018 and $11,400,000 in 2019. Annual gifts under $15,000 are not included in the estate. 9. B: Grandparents can set up a 529 account for a grandchild’s education, which does not belong to the child. It is not considered a gift for tax purposes if you pay anyone’s medical or education expenses by directly paying the institution. 10. C: LTC policies are deductible as medical expenses if they meet certain standards. Premiums depend on factors including age at purchase and gender. It is nearly impossible to purchase a policy now that guarantees to pay out for the rest of your life.

7. D: The annual gift tax exclusion has been climbing from $11,000 in the early 2000s to $15,000 in 2018. It likely stays at $15,000 for 2019.

11. A: The government uses life expectancy tables to determine the required minimum distribution from your retirement account. This allows the feds to get their tax money without forcing you to liquidate all your savings too early.

8. C: The estate tax applied to estates larger than $11,180,000

See your accountant for specific tax advice.

WWW.BEACONSENIORNEWS.COM | JANUARY 2019 | FINANCE |

FUN & GAMES

Sudoku

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Across 1 Brit. Virgin Islands (abbr.) 4 Viking 8 External covering 12 Belonging to (suf.) 13 End (pref.) 14 Mississippi bridge 15 Compass direction 16 Maenad 18 Broad structural basin 20 Water nymph 21 Abdominal (abbr.) 23 Stair post 27 Sp. instrument 32 Annoy 33 Insect 34 Misrepresent 36 You (Ger.) 37 Hindu month 39 Female noble 41 Bird 43 Eur.Economic Community (abbr.) 44 Trespass for game 48 Gamin 51 Puce (2 words) 55 Shoe size 56 “Uncle Remus” rabbit

57 7th incarnation of Vishnu 58 Cathode-ray tube (abbr.) 59 Convey 60 Black 61 Kilometers per hour (abbr.) DOWN 1 Conquer 2 Anatomical duct 3 Limp 4 Off-track betting (abbr.) 5 Compact 6 Razor-billed auk 7 Central points 8 Dive 9 John, Gaelic 10 Banned pesticide 11 Compass direction 17 Chin. dynasty 19 Dance company (abbr.) 22 Cotillion attendee 24 Jab 25 Ancient Gr. city 26 Dregs

27 Heddles of a loom 28 Handle 29 Beak 30 Guido’s note (2 words) 31 Shooting match 35 Equal opportunity employer (abbr.) 38 Household linen 40 Nat’I Endowment for the Arts (abbr.) 42 Chin. pan 45 Rhine tributary 46 Crustacean 47 Blood (pref.) 49 Amer. Assn. of Retired Persons (abbr.) 50 Eng. spa 51 Abate 52 Yorkshire river 53 Race the motor 54 Israelite tribe

BUSINESS PROFILE

New treatments offer relief at Millennium Wellness in Cedaredge By Arlyn Macdonald o you suffer from depression or chronic pain that western medicine just can’t seem to fix?

Western medicine is great, but it might be worth your time to try something from the other end of the globe. Millennium Wellness in Cedaredge offers a range of alternative healing practices, including acupuncture, massage therapy, herbalism, homeopathy and essential oils. “We are seeing really good results in our practice and seeing people get relief,” said Christin Hawbaker, a certified massage therapist who owns the practice with her husband, Timothy, a family nurse practitioner. Both Hawbakers are licensed acupuncturists and have master’s degrees in traditional Chinese medicine from Five Branches University in Santa Cruz, California. This style of medicine uses acupuncture and holistic herbology to treat the whole person, with roots dating back to ancient times and evolving over thousands of years. Hawbaker said the majority of

patients visit them for acupuncture. This drug-free treatment effectively treats a variety of ailments, including low back pain and seasonal affective disorder (SAD), which can bring about feelings of depression and high anxiety in patients during the dark winter months.

can receive ozone treatments in a sauna with ozone-infused steam, drinking ozonated water or using ozone insufflation bags.

“We also recommend plenty of exercise, getting out in social groups, and taking vitamin D in addition to acupuncture treatments,” said Hawbaker.

Prolozone injection therapy is an alternative to steroid injections without the harmful side effects. It involves a series of injections containing a homeopathic solution mixed with ozone to help rebuild joints and reduce and even cure chronic pain.

Her training in acute and chronic pain management, pediatrics and women’s health issues, general stress disorders, soft tissue injuries and internal medicine compliments her knowledge for treating the whole person. Both she and her husband are also certified ozone and prolozone therapists—two new treatments they recently introduced to the practice. Ozone is a colorless gas that detoxifies and heals the body by killing bacteria and viruses on contact. It strengthens the immune system by increasing oxygen levels in the cells, reducing inflammation and pain, killing cancer cells, increasing energy and improving circulation. Patients

It has also been found to decrease acidity, heal gout and successfully treat acid reflux and gastroesophageal reflux disease (GERD).

“Prolozone injection therapy is a nice option for people who are

not candidates for surgery,” said Hawbaker. “It’s especially effective bringing relief to major joints, such as knees, shoulders and hips and really relieves plantar fasciitis.” With an 85 percent success rate, prolozone therapy is also used to treat arthritis, injury trauma, tendonitis, sprains, partially torn ligaments and tendons, herniated or bulging discs, sciatica and carpal tunnel syndrome. For more information on these cutting-edge treatments, call Millennium Wellness at 856-4729, visit them at 175 E. Main St. in Cedaredge or visit www.deltacountyacupuncture. com. ■

Do you suffer from chronic pain? Prolozone is a non-steroidal injection made up of a proliferative solution mixed with Ozone gas. It causes the regeneration of ligaments and cartilage. It is a safe, effective and often permanent treatment for:

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WWW.BEACONSENIORNEWS.COM | JANUARY 2019 | BUSINESS PROFILE |

BEACON BITS

CALENDAR JANUARY 10

JANUARY 5

Beatles vs. Stones Watch two of the greatest bands of all time face off in a high-energy musical showdown at the Avalon Theatre, featuring Beatles tribute band Abbey Road and a Rolling Stones tribute band Satisfaction. Doors open at 6:30 p.m. Tickets start at $25 and can be purchased online at www.monumentaltix.com.

“Mamma Mia!” by High Desert Opera High Desert Opera brings Catherine Johnson’s Abba-laced gem of a show, “Mamma Mia!” to Colorado Mesa University’s Robinson Theatre in Grand Junction. The final performance is at 7:30 p.m. Tickets start at $15 and are available at www. highdesertopera.org or by calling 523-9605. You can also get them at Roper Music or at the door.

JANUARY 5

JANUARY 14-17

Montrose Winter Farmers Market Farmers, producers and artisans are excited to provide you with the best the Western Slope has to offer. Stop by the Winter Market for the highest quality of goods, open from 10 a.m. to 1 p.m. at the Montrose Pavilion.

VinCO Conference and Horticultural Society Trade Show VinCO is the region’s premier grape growing and winemaking conference held in conjunction with the Western Colorado Horticultural Society (WCHS) Conference and Trade Show at Two Rivers Convention Center. Hosted by the Colorado Association for Viticulture & Enology (CAVE), VinCO is a venue where experts can discuss a variety of top-

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ics pertinent to our emerging wine region. The WCHS Conference and Trade Show lays claim to the same regional prestige about everything fruit-based. For more information, call 464-0111 or visit www.wine colorado.org or www.coloradofruit. org.

JANUARY 15

Montrose’s Got Talent auditions Have a special talent you want to showcase? Audition for Montrose’s Got Talent. Auditions are at 4 p.m. at the Montrose Pavilion. For more information, call 209-9965.

JANUARY 24

Intro to Comedy with Monte Montepare Join Monte Montepare for a threehour intro to comedy from 6-9 p.m. at the Sherbino Theater in Ridgway, with the first half focusing on joke structure, sketch types and improve basics and the second half focused on workshop sketches with the group. Cost is $45. For more information, call 318-0150.

JANUARY 25-26

Montrose Spectacular Gala Montrose Chamber of Commerce hosts this gala at the Montrose Pavilion at 5:30 p.m. Enjoy a cocktail hour, entertainment, games and dancing at this unforgettable gala. Tickets and sponsorship opportunities are available at www.eventbrite. com or by calling 249-5000.

Western Colorado Food and Farm Forum Learn about maximizing regenerative crop and livestock production, innovative agricultural marketing and management strategies, and specialty crops at the seventh annual Western Colorado Food and Farm Forum at the Montrose Pavilion. Cost for the full conference is $75. Tickets are available at www.foodfarm forum.org. Check out the website for details or call 765-6170.

JANUARY 19

JANUARY 27

JANUARY 19

Polish your prose for publication Professional book editor Bobby Haas offers constructive criticism on original prose (fiction or nonfiction up to 3,000 words) or poetry (a single poem up to 50 lines) intended for submission to the 2019 edition of “Convergence: Words and Images from the West Elks.” Send an Microsoft Word file to Haas@ BobbyHaas.com by January 12, and he will offer a personalized critique including his suggestions for improving your writing in a workshop at Blue Sage Center for the Arts in Paonia from 1-4 p.m. Cost is $10. Class is limited to 10 participants. For more information, call 399-7881 or visit www.bluesage.org.

JANUARY 19

Women’s March Join thousands of residents for this year’s Western Colorado Women’s March at the Old County Courthouse at Sixth Street and Rood Avenue in Grand Junction at 12:30 p.m. This event is hosted by Western Colorado Days of Action.

Sunday matinee with Javier de los Santos The Sunday matinee concert series at Blue Sage Center for the Arts in Paonia pays tribute to the music of Spain with a sizzling program that includes works by Rodrigo, Albeniz and more with internationally renowned guitar virtuoso, Javier de los Santos. Watch Javier play the Spanish guitar at 3 p.m. at Blue Sage Center for the Arts, 226 Grand Ave. in Paonia. Tickets are $8. For more information, visit www.bluesage.org or call 527-7243. ■

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Activities offered by the Montrose Recreation District To register for these programs, call the Montrose Recreation District at 249-7705 or visit www.montroserec.com.

EDUCATION Have lunch at noon and listen to educational presentations at 1 p.m. at the Montrose Senior Center. Cost for lunch is $5. Call 964-3419 the day before to make reservations. JANUARY 14

“Crusaders for Wildlife,” a presentation by Glen Hinshaw with true stories, pictures and adventures of wildlife stewardship from the late 1800s to the present.

TRIPS AND TOURS JANUARY 12

Metropolitan Opera Live at the Regal Cinema Travel to the Regal theater in Grand Junction to watch “Adriana Lecouvreur.” Meet at the field house at 8:45 a.m. Cost is $35; bring money for lunch.

JANUARY 15

Montrose Business Tours and Lunch at Colorado Boy Tour Ross Reels/Abel Reels’ manufacturing facility and the Colorado Outdoors development where Mayfly Outdoors will be the anchor tenant. We’ll have lunch at Colorado Boy and tour Atlantic Aviation in the afternoon. Meet at the senior center at 9:30 a.m. Cost is $15.

JANUARY 22

Snowshoeing Cerro Summit Dress in layers, wear sunscreen and bring a sack lunch. Trip will go on weather permitting. You must provide your own snowshoes—rent them through The Great Outdoors for $15. Meet at the senior center at 9 a.m. Cost is $19; bring a lunch.

JANUARY 26

Ouray Ice Climbing Festival Tour the Ouray Alchemist Museum followed by the ice park, where the ice climbing festival is taking place. Shop vendors and enjoy lunch in Ouray. Meet at the Field House at 8:30 a.m. Cost is $26; bring money for lunch.

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Learn to Cross Country Ski This clinic, offered by The Grand Mesa Nordic Council, splits participants into small groups with similar abilities and one instructor to allow for optimal learning. Must provide your own skis, which can also be rented at The Great Outdoors for $18. Meet at the senior center at 8:15 a.m. Cost is $55; bring a lunch.

MUSIC & DANCE Saturday Night Dances Dance from 7:30-11 p.m. on January 12 and 26. Cost is $5 per person.■

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BEACON BITS $1.1 million invested with Western Slope nonprofits Rocky Mountain Health Foundation’s inaugural year funded 60 agencies with a $1.14 million investment in programs serving all 22 western Colorado counties. Funding supports health and wellness-related causes that directly impact the community. Rocky Mountain Health Foundation’s goal is to help communities identify and fill health care gaps. A strategic planning session will direct the funding focus for 2019. Grant funding cycles will be announced in mid-March. For more information, call 697-1038 or visit www.rmhealth.org. Delta-Montrose Electrical Association files with PUC seeking just and reasonable exit charge from Tri-State Delta-Montrose Electric Association (DMEA), a member-owned and locally controlled rural electric cooperative in Montrose, strongly reaffirmed its intent to exit membership in Tri-State Generation and Transmission Association (TriState), and has asked the Colorado Public Utilities Commission (PUC) to exercise its statutory authority over Tri-State as a public utility and adjudicate a just, reasonable and nondiscriminatory exit charge. The announcement culminates over a decade of negotiations between DMEA and Tri-State to stabilize rates and lift restrictions on DMEA’s pursuit of more local renewable energy generation. Tri-State restricts rural cooperatives to a 5 percent limit for the amount of energy that they can produce on their own, which DMEA met two years ago. Since then, DMEA has been limited in its ability to capitalize on its energy-rich territory, despite the low cost and numerous benefits to the community.

VOLUNTEER OPPORTUNITIES • Volunteer drivers are needed to deliver meals to low-income and frail seniors. Drivers are background checked and need to provide references. Call 249-8804. • The Friends of Montrose Library is looking for volunteers to fill several open board positions. Meetings are held once a month for an hour. Meetings include evaluating program funding, planning semi-annual book sales and attending to other business matters related to the organization. For details, call 846-5287. • Sharing Ministries Food Bank is looking for volunteers to help with their mission of providing nutritious food to those in need. To volunteer or for more information, call 240-8385. SUPPORT GROUPS • Amputee Support Group meets monthly from 6-7:30 p.m. on the first Wednesday at the Montrose Memorial Hospital, first floor conference room. Call 252-2996. • Bosom Buddies breast cancer support group meets from noon to 1 p.m. Wednesdays at Community Connections, 645 S. Fifth St. in Montrose. Call Francie at 252-2814. • Cardiac Support Group meets monthly from 6:30-7:30 p.m. on the fourth Wednesday at Montrose Memorial Hospital in Conference Room A. • Dementia and Alzheimer’s Support Group meets monthly from 4-5 p.m. on the last Monday at Horizons Health Care and Retirement Community. Call 275-4220. • Diabetes Support (Delta) meets monthly at 2:30 p.m. on the second Monday in the Crag Crest Room of the Grand Mesa Oncology & Rheumatology Building in Delta. Call 874-7681.

BEACON BITS • Diabetes Support (Montrose) meets monthly at 6 p.m. on the first Tuesday at Montrose Memorial Hospital. Call 240-7280.

Montrose Amateur Radio Club meets monthly at 7 p.m. on the third Friday at the Olathe Community Center. Call 417-6142.

• Emotion Management meets monthly at 7 p.m. on the second Friday at The Center for Mental Health. Call 252-3201.

Montrose Elks Bingo takes place at 6:30 p.m. Tuesdays at the Montrose Elks Lodge, 801 S. Hillcrest Dr.

• Family Caregiver Support Group meets monthly from 1:302:30 p.m. on the first and third Wednesdays at Montrose Memorial Hospital. Call 275-2138.

Giving Club of Montrose meets quarterly at 5:30 p.m. at The Bridges of Montrose. Members donate $100 at each meeting and are invited to nominate a local charity to receive the evening’s total contributions. For membership information, email givingclubofmontrose@gmail. com.

• Low-Vision Support Group meets monthly on the first and third Wednesdays at the Center for Independence. Call 249-3785 for times. • Parkinson’s Support Group meets monthly at 2 p.m. on the last Monday in the first floor conference room of Montrose Memorial Hospital. Call 252-2996. • Stroke and Brain Injury Support meets monthly from 11 a.m. to noon on the second and fourth Thursdays at Montrose Memorial Hospital. Call 252-2550. • Montrose Survivors-Loss to Suicide meets monthly from 10 a.m. to noon on the second Saturday at The Center for Mental Health. Call 252-3228. • Mending Hearts is a grief support group in Delta and Montrose. The Delta group meets from 2-3:30 p.m. Wednesdays at 205 Stafford Lane. The Montrose group meets from 1-2:30 p.m. Wednesdays at the Montrose Center for Hope, 725 S. Fourth St. in Montrose. CLUBS & ACTIVITIES Alpine Photography Club meets monthly at 7 p.m. at Colorado Mesa University’s Montrose Campus. For date and details, email apcmontroseco@gmail.com. Citizens Climate Lobby meets at 6:30 p.m. January 14 at the Montrose Library meeting room. For date and more information, call 240-9146 or email montrose@ citizensclimatelobby.org.

Guys Giving Club of Montrose meets quarterly. Members donate $100 at each meeting and are invited to nominate a local charity to receive the evening’s total contributions. For membership information, email guysgivingclubmontrose@ gmail.com.

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Montrose Pavilion Dance Club hosts dances monthly from 7:3011 p.m. on the second and fourth Saturdays at the Montrose Pavilion. Dancers of all ages are welcome. Bring a snack to share. Cost is $5. Call 252-7172. Montrose Women’s Club meets for monthly luncheons at noon on the third Monday, September through May. All Montrose area women are invited to attend. For location, call 275-3336. San Juan Dance Club meets from 6:45-9:30 p.m. Thursdays at the Lions Clubhouse in Montrose. Call 708-8333. Vestafjell Lodge, Sons of Norway meets at 11:30 a.m. monthly. For date and location call 2455649 or visit www.vestafjelllodge. org.

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Montrose Elks Bingo - Tuesday Nights 6:30 p.m. Main bingo packs include five regular games and three progressive games worth up to $500, $1,199 and $15,000. For a great time filled with smiles and laughter, be sure to join us every Tuesday at the Elks, 801 S. Hillcrest Dr., Montrose, CO 81401. Funds raised support local charities.

Classic Car Collection National Motor Museum Mint classic car collection. 1:32 scale. Call Wally at 970-285-2317 Parachute, CO.

FOR RENT Olathe Senior apartment available in Olathe across from Colorow Care Center. $700 month plus utilities. $700 deposit. Ask for Jenny. 970323-5504.

HEALTH & WELLNESS Genetic Cancer Screening Do you have Medicare? Have you or a family member had cancer? Would you like to see if you qualify for NO COST TO YOU genetic cancer testing? Call 589-2863 or visit us to set up your appointment: www. MMConsultingLLC.net.

Medical Marijuana Doctor Days in Montrose and Grand Junction Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional, HIPAA compliant setting. Call for appointment times and days 720-443-2420 or visit www.healthychoicesunltd.com.

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 In response to “Waking the sleeping giant: Pearl Harbor and World War II in America”: “I take issue with Don Johnson when, in his article, he says we were perhaps foolishly patriotic. How can you be foolishly patriotic? We live in the greatest country this world has ever known!” - Anonymous  “I’m calling to congratulate you on the wonderful BEACON magazine that you put out, particularly the story honoring Pearl Harbor. I do want to point out one mistake in the article: The bottom picture, captioned “Rescuing survivors from the USS Virginia”—I’m sorry to say that it’s the USS West Virginia. By that time, the USS Virginia had been sunk as target practice in 1923.”- Reader  “[The BEACON has a] great staff. An important asset for our community. When you need to get the word out to the public they are a great option. A lot of bang for the buck on ads.” - David Wadsworth  “I don’t want to miss an issue! Receiving the BEACON is my everyday joy.” - Mildred, BEACON subscriber WWW.BEACONSENIORNEWS.COM | JANUARY 2019 |

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