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MESA COUNTY

NOVEMBER 2018

Volume: 31 | Issue: 11

Mesa County’s Monthly Magazine for Adults 50+ with over 32,500 Readers

VETERANS ON THE MOVE!

VA program helps vets shed pounds and shape up It’s the most wonderful time of the year. Don’t miss the music, lights and cheer that you’re sure to find at these local holiday events

Music that took us to war and back With the attack on Pearl Harbor, the U.S. was thrust into worldwide conflict—but our music went with us

Vote now for the BEACON Best Help us determine the best hotspots in town for a chance to win big.

BEACON SENIOR NEWS

Do you have varicose veins? “One highlight of my year was varicose vein surgery. Being able to be more active again has not only improved my disposition and attitude, it has improved my health as well.” -Judy A.

If yes, then you may suffer from venous reflux disease. Venous reflux disease is a progressive condition caused by incompetent vein valves in the leg.

› See what our VENEFIT procedure can do for you › Outpatient procedure done in office › FREE initial consult. Call for appointment

970-243-9340

Brad Baldwin, D.O. 2373 G Road #280, Grand Junction

Did you know . . . • The average forced air heating system has a 12-15 year life expectancy • A “cast iron” boiler system (baseboard heat) can last almost 30 years if properly maintained. Neglected maintenance & repairs will shorten the lifespan substantially • Improper winterization of evaporative coolers is the second leading cause of water damage claims in the Grand Valley.

Brad Baldwin, D.O.

EVAPORATIVE COOLER WINTERIZE

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HEATING TUNE UP COOLER WINTERIZATION

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COMBO

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$ 200

Includes general maintenance inspection. No repairs or parts included. Not valid with any other offer. No cash value.

BEACON SENIOR NEWS

Have you rolled over yet? If you’re a taxpayer 70 ½ years young, make a difference with your IRA rollover. Work closely with your financial advisor or tax representative to see if donating directly to HopeWest can be a tax advantage for you.

HopeWestCO.org (970) 257-2365 HopeWest is a nonprofit 501(C)3 organization, EIN: 84-1207388

Learn about Estate Planning and more at our Free Educational Workshops!

New to Colorado?

You might need a new or updated estate plan! v Grand

Junction: November 13th 4:30 - 5:30 p.m. (Held in our office at 1250 E. Sherwood Drive)

You might be new to Colorado, have an estate plan from another state, or don’t have one at all. Whatever the case, you The treatment that is provided at The most common method your may At this Medical free workshop, Compass Center doctor will recommend to need treat a new or updated estate plan! has four goals: your neuropathy is we’ll with prediscuss why it’s important to have an main estate plan & disscription drugs that may tempo1) Increase why it’s always a good idea to have out of blood stateflow documents rarily reduce your cuss symptoms. 2) Stimulate small fiber nerves These drugs have generic names and possibly updated to align3)with reviewed the law of the state Decrease brain-based pain such as Gabapentin, Amitripty4)non-probate Stabilize the nerve cells how where you live. Learn about probate & assets, line, or Lyrica and are primarily antidepressant or anti-seizure Colorado law handles those if you have no estate plan, what The treatment to increase blood drugs. These drugs may cause flow utilizes a specialized lowcomplications could arise at your death from having documents you to feel uncomfortable and level light therapy (not to be have a variety of harmful side confused with laser therapy) usfrom out of state & much more! Sign up today! effects. ing light emitting diode technolRegistration is Required: Sign up by calling 243-8250, ogy. This (970) technology was originally developedbybyvisiting NASA to or on our website: www.brownandbrownpc.com the Figure 2: When these very small assist in increasing blood flow. blood vessels become diseased they workshop calendar. There begin to shrivel up and you’ll the nervesalso find our other upcoming begin to degenerate. level light therapy is workshops in Grand JunctionThe andlow Montrose! like watering a plant. The light nerves begin to “die” they cause Phone: therapy will allow243-8250 the blood ves(970) 1250 E. Sherwood Drive you to have balance problems, sels to grow back around the peGrand 81501burn- Experienced pain, Junction, numbness, CO tingling, & Compassionate ripheral nerves and provide them ing, and many additional sympwithTrust the proper nutrients to Care heal 1825 E. Main Street, Ste. C Estate, & Long Term toms. and repair. It’s like adding water Montrose, CO 81401 to aPlanning plant andAttorneys seeing the roots The main problem is that your

with the problem or try the drugs which you don’t like taking because they make you feel uncomfortable. There is now a facility right here in Snowflake that offers you hope without taking those endless drugs with serious side effects. (see the special neuropathy severity examination at the end of this article)

Call our off appointmen neuropathy

Shauna C. Clemmer

The amount of treatment needed to allow the nerves to fully re-

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These drugsup have names The low level light therapypain is your condition require? diseased they shrivel which 4)generic Stabilize the nerve cells 3) Decrease brain-based severity examination at the end of such as Gabapentin, Amitripty4) Stabilize the nerve cells like watering The light causes the nerves not get the The experienced providers at the a plant. line, or to Lyrica and primarily thistoarticle) Theare treatment increase blood Compass Medical Center will can allow the blood therapy or anti-seizure nutrients toantidepressant continue to survive. flow utilizes a specialized lowThe treatment to increase blood do a neuropathy severity These may level light cause therapy to be In order(not to effectively treat your to vessels to utilizes grow back around lowWhen thesedrugs. nerves begindrugs to “die” flow a specialized examination determine the you to feel uncomfortable confused withand laser therapy) uslevel light nerves therapy and (not to be extentmust of the nerve damage. neuropathy three the peripheral they cause you to have balance ing harmful light emitting have a variety of side diode technol- factors This neuropathy severity with laser therapy) usconfused ogy. 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As longanas scription drugs that may tempo85% nerve loss, there is“die” nothing ourthey office today totherapy make nerves begin toCall cause pain, numbness, tingling, burn1) nerves Increase blood flow will allow the blood vesripheral and provide them you have to notdetermine sustained atyour leastof treatment The amount rarily reduce your symptoms. appointment if 2) proper Stimulate small fiber nerves todo have balance problems, ing, and many additional sympsels grow back around the pethat weyou can for you. with the nutrients to heal 85% nerve damage thentoyour These drugs have generic names neuropathy can beneeded treated: 3) Decrease pain to allow toms. pain, water numbness, tingling, burnand repair. It’sHow likebrain-based adding ripheral nervesthe andnerves provide them condition can been treated. such as Gabapentin, Amitripty3) much treatment will 4) Stabilize the nerve cells many additional sympto a plant and seeinging, theand roots withrecover the proper nutrients line, or Lyrica and are primarily to fully varies fromto heal your condition require? The main problem is that your grow deeper and deeper. toms. The experienced providers at the It’s like adding water and repair. antidepressant or anti-seizure The treatment to increase blood person to person and can only doctor has told you to just live Compass Medical Center can drugs. 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The most common method your doctor will recommend to treat your neuropathy is with prescription drugs that The most common method your may reduce doctortemporarily will recommend to treat your symptoms. neuropathy isThese with drugs preyour scription drugs that may tempohave such as rarily generic reduce names your symptoms. These drugs have generic names Gabapentin, Amitriptyline, such as Gabapentin, Amitriptyor Lyrica andand areare primarily line, or Lyrica primarily antidepressant oror anti-seizure antidepressant anti-seizure drugs. These drugs may cause drugs. These drugs may cause you to feel uncomfortable and you uncomfortable haveto a feel variety of harmful sideand effects. have a variety of harmful side effects.

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neuropathy can be treated:

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can do a neuropathy severity The experienced providers at the examination to determine the Compass Medical Center can extent nerve damage. do aof the neuropathy severity examination to determine the This neuropathy severity examextent of the nerve damage. ination consist of aseverity detailed This will neuropathy examination will consist of a sensory evaluation, physical detailed sensory evaluation, examination, diagnostic testing, physical examination, and a detailedtesting, analysisand of thea diagnostic detailed of analysis of the findings findings your neuropathy. of your neuropathy.

Call our office today to make Call our office today to make an an appointment to determine appointment to determine if your if neuropathy can be can treated: your neuropathy be treated:

SouthRoad Main#17 Street 24781300 Patterson Snowflake, Grand Junction, AZ CO 85937 81505

536-5525 (970)(928) 549-2141

All major health insurances accepted including Medicare.

toms. and repair. It’s like adding water article) neuropathy three factors mustofbeblood flow a lack theand seeing to a to plant the roots determined. nerves isin that theyour hands grow anddeeper feet and deeper. The main problem In order to effectively treat your 1) What doctor is the underlying cause? has told you to justthe live which causes nerves to begin 2) How with Much Nerve Damage neuropathy three factors must be the problem or try the drugs WWW.BEACONSENIORNEWS.COM As you can see in Figure 2, as to degenerate due to lack of nuHas Been Sustained? Figure 1: Notice the very small blood determined. which you don’t like taking beThe amount of treatment needed the blood vessels surround trient flow. vessels that surrounding each nerve. NOTE: Once you have sustained 1) What is the underlying cause? cause they make you feel unto allow the nerves to fully rethe nerves become diseased they 1300 South Main Street 85% nerve loss, thereThere is nothing comfortable. is now a fa2) How Much Nerve Damage

| NOVEMBER 2018 | 3

BEACON SENIOR NEWS

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EDITORIAL COLUMN

National & Regional Award-Winning Publication Publisher Kevin K. VanGundy Founding Publisher Susan Capps Managing Editor Cloie Sandlin Creative Director Melissa Trottier Graphic Designer Chrissy Martin Office Manager Stacey Splude Office Assistant Olivia VanGundy Digital Media Manager Stephanie Summar Advertising Executives Sue Bowen Debra Romaniec Proofreader Jan Weeks Delivery Cora Gentry Lauren VanGundy JR Milner

P.O. Box 3895, Grand Junction, CO 81502 Phone: 970.243.8829 Website: www.BeaconSeniorNews.com Email: Beacon@PendantPublishing.com The BEACON is published at the beginning of the month. Our goal is to inform and inspire the 50+ community in Mesa, Delta and Montrose counties. Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher. Display advertising rates are available upon request. Deadline for advertising and announcements is the 20th of the month preceding publication. © Copyright 2018 • All Rights Reserved

How do you show gratitude? I had the best apples of my life last month at Cedaredge Apple Fest. Who knew that this little town of just over 2,000 people could grow this exemplary product of nature’s goodness and make them taste so delicious?

Our garden columnist, Paige, writes about valuing the earth, composting and eluding food waste. Alec Williams shares the story of She Has a Name, a Grand Junction-based nonprofit that changes the lives of young women in the slums of Nairobi, Kenya.

It was my first time attending the festival, which proved to be much bigger than I expected. I’ve lived on the Western Slope for 15 years, and I still stumble upon these gems. There’s certainly no shortage of natural wonders on this side of the state, which I’m incredibly grateful for.

These stories have themes based on gratitude, even though the writer may not have sat down with that direction in mind. How do you show gratitude? Do you pay respect to our veterans at local events? Do you visit gravesites of deceased loved ones? Do you donate your time or money to community organizations? Let us know by emailing Beacon@ PendantPublishing.com

A SALUTE TO VETERANS

It’s appropriate that Veterans Day and Thanksgiving are both in November. This month’s BEACON honors our military men and women with stories of wartime and our appreciation of their service. We have a story about USO shows and how musicians traveled to play for our troops, bolstering their spirits and giving them a taste of life back home. Joyce Corley tells of her travels to some of our nation’s military cemeteries, paying tribute to our fallen heroes.

LAST CALL FOR THE BEACON GUIDE!

We’re getting ready to publish our 2019 edition of The BEACON Guide, our annual resource directory chock full of resources for aging well. It grows every year as our community welcomes businesses and organizations that make aging a little easier and a whole lot of fun. Do you know of an organization we should include? Pass along their info by calling 2438829 or email Beacon@PendantPublishing. com. Readers will find the 2019 BEACON Guide tucked inside the December issue. ■

STORIES OF GRATITUDE

Reading the stories inside this month’s issue got me thinking about the many ways people express gratitude and how they approach it with grace. Melanie Wiseman reflects on a time when writing and receiving a thoughtful thank-you card in the mail was a regular thing. “Remember those days? What used to be a token of gratitude and thoughtfulness is now a thing of the past,” she writes.

Cloie Sandlin, Managing Editor

IN THIS ISSUE...

Cover Photo: Veterans meet at Canyon

View Park every Wednesday and log their steps as part of the VA MOVE! Program. Photo by Cloie Sandlin

14 20 27

Potent pumpkin power

This Thanksgiving superfood is packed with health benefits, but leave out the “Cruel Whip.”

Waste not, want not

Americans throw away a lot of food! It’s up to us to create a better, sustainable food system.

Veterans Day events

Listen to their stories and honor those who fought so bravely at these local events.

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TICKET GIVEAWAY!

Find the BEACON on Facebook for a chance to win two tickets to Black Market Trust.

Nothin’ but time

Mountain Time Watch Company has the gift everyone will love—and they do repairs on site!

Warriors in the wild

Base Camp 40 trips fulfill the dreams of many veterans, promoting reflection and camaraderie so they can find peace.

NOVEMBER 2018 | EDITORIAL COLUMN | 5

COVER STORY

Veterans on the MOVE! By Melanie Wiseman

September 16, 2017, is a date veteran Clifford Wheeler will never forget.

Not a veteran? Download the MOVE!® Coach App

Available in the App Store (Apple devices) and Google Play (Android devices)

MOVE!® Coach is a weight loss app for veterans, service members, their families, and others who want to lose weight. This program guides the participants to achieve success with weight loss through education and use of tools, in an easy and convenient way. Participants can monitor, track and receive feedback regarding their progress with weight, diet and exercise goals. For more information, visit www.mobile.va.gov/app/ move-coach

It was the day he joined the Grand Junction Veterans Affairs (VA) Medical Center’s MOVE! program—a decision that radically changed his life for the better.

eighing 353 pounds when he started, Wheeler felt constantly exhausted. He suffered from severe knee pain and couldn’t tie his shoes. In just over a year after joining MOVE!, he dropped 127 pounds and 36 percent of his body weight, closing in on his goal of 190. “Just like the program’s name, the key is to move,” said Wheeler, 69, who no longer experiences pain and keeps up his progress by walking for 30 minutes twice a day. “You can’t lose weight just sitting around.”

SETTING UP FOR SUCCESS

Veterans nationwide are seeing astounding results through MOVE!, a program developed by the Veterans Health Administration (VHA) to

address weight and weight-related health issues by focusing on healthy eating, physical activity and behavioral changes. “The purpose of the MOVE! program is to treat the disease of obesity,” said registered dietitian and local MOVE! Program Coordinator Melissa Klemp. The VA reports that 80 percent of veterans are overweight or obese, putting them at risk for health issues such as heart disease, diabetes, stroke, high cholesterol, high blood pressure, joint and back pain, sleep deprivation, PTSD and cancer. According to Klemp, physical exercise contributes to 20 percent of weight loss while 80 percent is due to nutrition and what we eat.

› Clifford Wheeler after dropping 127 pounds in just over a year with the MOVE! program MOVE! is offered in several small group sessions averaging six to eight people. These 16-week sessions cover a variety of topics, including how to read nutrition facts, maintaining a food and activity log, how to prepare healthy meals and snacks, the different types of physical activity and how to do them safely, understanding mindful eating and ways of managing stress and dealing with weight plateaus. Sessions are offered simultaneously at different times and days of the week to accommodate participants’ schedules. “If people don’t do well in groups or have a busy lifestyle, we can still make MOVE! happen for them,” said Klemp, who also coordinates with veterans from Montrose, Craig, Moab and Glenwood Springs by offering weekly group sessions via Skype. “We never turn anyone away, and the program is entirely free.” › Veterans meet at Canyon View Park Wednesday mornings for camaraderie and exercise. Photo by Melanie Wiseman.

6 | COVER STORY | NOVEMBER 2018 |

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COVER STORY MOVE! is open to veterans of all ages regardless of whether they use VA care. Even members of the public can access the program’s resources by downloading the MOVE! Coach app on their phones or tablets. Veterans’ spouses can also participate in many parts of the program free of charge. In fact, Klemp encourages them to join, especially if they’re the ones doing most of the cooking or shopping. Wheeler’s wife, Pat, 68, who has walked alongside her husband through the MOVE! program, has lost 75 pounds to date.

EVIDENCE-BASED RESULTS MOVE! participants set SMART goals: specific, measurable, achievable, realistic and time-based.

When participants lose 5 to 10 percent of their body weights, Klemp notifies their doctors so they can get a new look at lab work and medication levels. Some participants have been able to get off blood pressure or diabetes medication completely. “They tell me things like, ‘I can breathe a lot easier’ or ‘Look, I need to get a smaller belt!’ and ‘I’m so excited because I spilled on my lap today instead of my stomach!’” said Klemp. The program is evidence based. Klemp added that the success of MOVE! nationally is measured by the number of contacts per person and the percentage of weight loss overall. “Our MOVE! program is double the national average of contacts, retention and follow up,” she said. “At the VA, we have access to all kinds of support. The continuity of care here is like nothing I’ve ever seen before.”

CAMARADERIE AND SUPPORT

Support continues after the regular sessions are over with monthly

weigh-ins and follow-up classes, and weekly Wednesday walks with participants meeting at Canyon View Park for camaraderie and exercise. Wednesday walkers and Navy men Chuck Shafer, 69, and Mel Bennett, 72, Bonded instantly upon finding out they had crossed paths While Serving during the Vietnam War. They continue with MOVE! to maintain their weight loss success. Some participants like the accountability, while others prefer to monitor themselves at home. It’s also not uncommon for some people to start the program and find they’re not quite ready, then return at a later time. Others find it so helpful that they repeat the sessions a few years later for a refresher or continued support. Lou Massicotte, 72, lost 20 pounds through MOVE!, but remains in the program after 10 years because his doctor told him, “Don’t stop doing what you’re doing!” MOVE! has also allowed veterans to get back to the things they love. Before climbing Quandary Peak last summer, it’d been 40 years since Frank Hagey, 71, climbed his last fourteener. “I started the program in preparation for the fourteener, but now it’s a habit,” said Hagey, who now walks 24,000-30,000 steps a day. “MOVE! is not a fad, it’s a lifestyle.” John Cox, 77, has lost 50 pounds in the two years he’s been with the program. “I’ve gone from walking 1/4 mile each week to five miles twice a week,” he said. “MOVE! is terrific.” He added that he recommends the program to every veteran he meets. “It’s a commitment,” said Klemp. “I tell them it’s a little like school. I even give them some homework. We want to make sure we give them the steps and tools they need so it’s worthwhile.” ■

Navy “river rats” Wayne Telford, Chuck Shafer and Mel Bennett bonded during one Wednesday walk after realizing they served in the Navy together during Vietnam. Photo by Melanie Wiseman.

READY TO GET MOVING?

Signing up is easy. Just contact the Nutrition Clinic at the Grand Junction VA Medical Center to get scheduled for the next orientation class. Call 263-2847 or visit the clinic on the third floor of building 1 to get started.

MOVE! 16-week overview Nutrition: • How to maintain a food and activity log • How to read nutrition fact labels • Understanding heart-healthy nutrition • How to prepare healthy meals and snacks • Portion sizes and how to eat out successfully • Methods for increasing fruit and vegetable intake Physical activity: • Types of physical activity—aerobic, strength and flexibility— and how to do them safely • How to use a pedometer • Overcoming physical activity barriers Behavioral health: • Understanding mindful eating • Developing a health value • Confidence in setting and achieving goals • Methods for managing stress and dealing with weight plateaus • How to stay motivated WWW.BEACONSENIORNEWS.COM |

NOVEMBER 2018 | COVER STORY | 7

BEACON SENIOR NEWS

Music that took us to war and back

By Don Johnson ust before America entered World War II, a major change was already taking place in its popular music. The hard, jazzy feel of the late ’20s and early ’30s was giving way to a more relaxed, intimate style, which brought out a new attitude in its listeners. Dancing changed from the Charleston to a more sentimental beat for slow dancing and a faster beat for more active feet.

This was our generation’s defiant thumb-our-nose gesture at the Great Depression. Swing music helped define a culture of a great nation beset by the woes of depression and threatened by the prospect of horrendous war. The rollicking tempo of the bass clef in boogie woogie spawned such tunes as “He’s Got Two Left Hands,” T.D.’s “Boogie Woogie,” “Boogie Woogie Bugle Boy” and “Beat Me Daddy Eight to the Bar.” The people were quick to mingle and “cut a rug” to some of the finest music ever produced. Legendary musicians such as Harry James, Glenn Miller, Benny Goodman, Artie Shaw, The Dorsey Brothers and many others performed with virtuosity unmatched in musical history. With the dastardly attack on Pearl

Harbor, the U.S. was suddenly thrust into the worldwide conflict well before it was ready. But our music went with us. With beautiful ballads and upbeat swing, music provided comfort for families now often separated by half a world.

Some musicians went into the military, taking their skills with them. Many of them formed swing bands that traveled from base to base to entertain the troops. Glenn Miller went into the Army Air Corps where he was eventually allowed to create a 50-piece band to go to England and perform for troops stationed there and to broadcast over most of Europe. They produced more than 800 performances. Many critics opined the group was the finest dance band ever assembled. It’s thought that Glenn Miller’s plane was hit by unused bombs jettisoned from a British bomber on its way home from a raid on German facilities in Europe. Whatever happened, his plane was never found and Miller’s whereabouts never discovered. After the war, members of the band reorganized themselves into several bands, all imitating his style and carrying the Glenn Miller name in some form.

Glenn Miller Orchestra, circa 1940-41

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The songs that became popular were those that fit the shifting mood of the country. Some of the songs were “fighting songs” that expressed our indignation at the sneak attack and the atrocities performed by swaggering Japanese soldiers on American prisoners. However, there were fighting songs directed at all our enemies. These songs included: “Remember Pearl Harbor”— “let’s remember Pearl Harbor as they did the Alamo.” “Praise the Lord and Pass the Ammunition”—“and we’ll all stay free” “This is Worth Fighting For”—“and I heard that voice within me thunder, ‘this is worth fighting for.’” “The Last Letter”—“God bless all the boys who are fighting tonight, and God keep America free.” It wasn’t just the music. Other entertainment joined the fight. One popular cartoon was the unbeatable, spinach-gobbling sailor Popeye, telling them off with “You’re a Sap, Mr. Jap.” Movies like “Bataan” showed our brave boys holding off the Japanese War Machine, with a smile on their face and a quip on their lips. Other music was created to bolster the spirits of our armed forces

Bing Crosby sings for Allied troops, 1944

Terrie and Jennie Frankel entertain troops at a USO show in Vietnam in 1968. Photo courtesy of TwinsofSedona

and the families they left behind. Songs like, “Don’t Sit Under The Apple Tree With Anyone Else But Me,” were answered with “I’ll Walk Alone,” “They’re Either Too Young or Too Old” and “Don’t Get Around Much Anymore.” Traveling USO shows went wherever the troops were, bringing them a touch of home with jokes, dancing and songs, such as “I’ll Be Seeing You,” “I Don’t Want To Walk Without You,” and “Sentimental Journey.” The number one entertainer was Der Bingle—Bing Crosby. He received his nickname courtesy of the German soldiers with whom he

BEACON SENIOR NEWS was extremely popular. When he entertained troops close to enemy lines, Germans were discovered sneaking into the shrubbery around the outdoor stage—not to attack but to listen to the show.

Many returning veterans found the sentimental journey home was tougher than they expected, but we had a world to set straight on a new footing and we were determined life would be easier for our kids. We may have overdone it.

As the war wound down, the music changed its themes. Now the numbers were such as “It’s Been A Long, Long Time” and “Kiss me once and kiss me twice...”

Some got the mistaken idea that the world owed them an easy living. Some complained that they were born into a world they didn’t make. Was anyone ever?

Some of our service members found their true loves where they were stationed, and serenaded them with “My Filipino Baby”— “she’s my treasure and my pet. Her teeth are white and pearly and her hair is black as jet.”

Question

But we came out of the war and worked hard to create the richest, most powerful, and most generous nation the world has ever known. And our music helped us along the way. ■

of the

So Many Things we need to be Thankful for…. FAMILY HEALTH FREEDOM

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What song or musician defined your generation? Jan Curtis & Georgia Lujan:

Seniors and People with Low Vision have unique transportation needs

Jan (left): “Roy Rogers! But there are so many. I love the music of the ’50s because that’s when I grew up. I know so many I love to hear sing, but Roy Rogers was my favorite when I was growing up.” Georgia (right): “I can tell you all the Italians like Dean Martin and Bing Crosby. They were pretty good in the ’50s.”

Bill Holstein “Van Morrison and the Stones. It was music back in the late ’60s early ’70s. They came out with a lot of music during the wartime.”

Derek Biddle “My generation was focused on music like Nirvana, Pearl Jam, grunge and alternative music.”

The Center for Independence (CFI) recently held a Disability Sensitivity Training for Grand Valley Transit (GVT) drivers, where both staffs discussed various problems that seniors and people with disabilities have in getting where they want and need to go. One of the most difficult challenges for seniors and people with vision loss is finding reliable and affordable transportation. Fortunately, GVT provides several types of services: Fixed Route, Paratransit and Redland’s Dial-a-Ride. There is also a free Learn to Ride GVT program that will enable individuals to gain confidence and knowledge necessary to utilize GVT services.

The Senior Shopping Bus is available to all seniors age 60 and older. This service is built around small groups who want to travel from a common pickup point to a common destination. All buses are wheelchair accessible and can accommodate two passengers utilizing mobility aid devices. This program is supported by the Area Agency on Aging and a donation of 50 cents each way is suggested but not required. The Senior Shopping Bus operates in Clifton, Grand Junction and Fruita. CFI and GVT will continue to collaborate and support accessible transportation for seniors and people with disabilities.

For more information, call GVT at 256-7433, ext. 8463 or CFI at 241-0315, ext. 13.

Center for Independence 740 Gunnison Avenue Grand Junction, CO 81501

970-241-0315

WWW.BEACONSENIORNEWS.COM | NOVEMBER 2018 |

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In blender, blend tomatoes, red bell peppers, shallot, extra-virgin olive oil, vinegar, garlic, basil, salt and pepper, to taste, until mixture is smooth. Add mixture to large pot and heat, stirring frequently. Cut bread slices, brush with olive oil and grill 2 minutes per side over medium-high heat until visible grill marks have formed. ■

ASK THE OLD BAG

Is it too late for a divorce? Dear Old Bag: My wife does pretty well at managing her liquor intake most of the year, but when the holiday parties begin her drinking gets out of control. She is normally a pretty vivacious person that I am proud of. When she gets drunk, she becomes boisterous and loud and slurs her speech. I hate it when friends give me that sorry look and to see them obviously embarrassed by her behavior. Any suggestions? Signed, MM

The carefree lifestyle you want...

Dear MM: One thing I learned from working on an alcoholic unit years ago is that if your drinking is causing problems, chances are you are an alcoholic. I also learned that if you don’t confront her with the drinking problem, you are probably co-dependent. My advice is to confront her and offer to go with her to get help. Sometimes spouses are not ready to have their partners give up drinking because they enjoy having drinks, and they feel if the husband or wife quits, they will have to quit, too. Alcoholism is a disease. If your wife had pneumonia, you would want her to be treated. If she refuses to go, I suggest you go to AlAnon. Hope your holidays go well. Good luck, OB Dear Old Bag: Since our kids left home, my marriage has been miserable. Even when they were home, my husband complained about everything and everybody. He doesn’t like my food, he doesn’t like the way I dress or how I wear my hair. I actually dream about him dying, or me dying and freeing me from this misery. I feel that at our age, it is too late to get a divorce and go out on my own. He handles the finances and keeps them close to himself. Help! Signed, Miserable Dear Miserable: You did not tell me your ages, and I am tempted to tell you it is never too late to get out, but I know it is complicated for anyone at any age. I definitely feel that you both need professional help. Even if he doesn’t go, you need to go. It is complicated, but a good counselor will help you work through this. Life is too short to continue this way. Best wishes. OB Dear Old Bag: I have been dating a woman 10 years older than me. I really love this gal, but she seems to be hung up on the fact that she is so much older and fears that I will lose interest after a few years. I tried to tell her that older men often marry women 20 or more years younger, so what’s the difference? Can you help me convince her? We always read your column! Thank you, J Dear J: I’m going to mainly address your friend since you two read this together. Dear J’s friend: What is wrong with you? Count your blessings that this guy loves you! Some men are not hung up on age. Some men even prefer older women. I think we are blinded by the fact that many men want younger women and have even left their wives for younger ones. My personal rule of thumb is they must be at least 10 years older than my oldest son. Nothing scientific, but I could just hear my sons teasing me about getting them a new brother. What a compliment to you that this younger man loves you. I think he must be quite a guy. Grab him! OB ■

ASK THE OLD BAG

ADVICE COLUMN FOR THE OVER 50 CROWD BY GAYLE LAGMAN-CRESWICK

Send your questions to the Old Bag in care of the BEACON, or email her directly at lagmancreswick@gmail.com

In a tranquil neighborhood all your own. The Cottages let you live independently while giving you the freedom to make the most of your retirement. Our single-level patio homes offer privacy and luxury with open living plans featuring two bedrooms, two baths, vaulted ceilings, contemporary kitchens, gas fireplace, covered patio and a one-car garage. All nestled in a quiet neighborhood with beautifully landscaped outdoor spaces and walking trails. Enjoy a maintenance-free lifestyle with paid utilities, weekly housekeeping, snow removal, lawn maintenance and a flexible meal plan at our Commons or Fountains dining rooms. Plus you and your N loved ones get peace of mind with a 24Hom ew e hour emergency response system. Call or Avai s Now visit today for a tour and free lunch. labl

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HEALTHY GEEZER

Put your feet first: 12 tips for finding properly fitting shoes

Older people don’t always notice that their feet have gotten bigger. A study at a U.S. Department of Veterans Affairs hospital found that three quarters of senior patients were wearing shoes that were too After decades of putting these FOR ALL YOUR MEDICAL NEEDS small for them. parts to work, it’s not unusual

t may seem pretty straightforward, but the foot is actually a complicated machine, containing 26 bones, 33 joints and more than 100 Your trusted resource tendons, muscles and ligaments.

for your feet to go through some changes. They can actually become flatter and larger as you get older since tendons and ligaments lose their elasticity, causing feet to flatten, and the tendon along the length of the sole elongates, lowering the arch and contributing to bunions.

Wearing properly fitted shoes are important to the health of your feet. Here are some important things to consider when buying your next pair of shoes:

• The uppers on shoes should be Proudly serving the Western made of a Slope soft material that can match the shape of your foot. for over 24 Years • Leather shoes reduce the possiLocally owned The force of your weight can and operated! bility of skin irritations.

soles, rough up the surfaces before walking, especially on carpet. • Consider thick soles to cushion your feet if you have to walk on hard pavement or are visiting places with cobblestone streets. • Opt for low heels. They are safer and more comfortable. • The best time to measure your feet is at the end of the day when your feet are largest. • Most of us have one foot that is larger than the other, so fit your shoe to your larger foot. • Don’t select shoes by the size marked inside the shoe but by how the shoe fits your foot. • When fitting shoes, make sure

there is about a half-inch extra space for your longest toe when you are standing. • Make sure the ball of your foot fits comfortably in the widest part of the shoe. • Your heel should fit comfortably in the shoe with a minimum amount of slipping. The shoes should not ride up and down on your heel when you walk. • Walk in the shoes to make sure they fit and feel right. Then take them home and spend some time walking on carpet to make sure the fit is a good one. ■

also thin the fat pads cushioning • If you buy new shoes with leather the bottom of the feet, which Oxygen can cause corns and calluses and lengthen your feet. Thinner pads HEALTHY GEEZER, BY FRED CICETTI Scooters also lead to soreness. Send your general health questions to the Healthy Geezer in care of the BEACON, or email him directly at fred@healthygeezer.com

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DEAR PHARMACIST

St. John’s wort linked to ease depression but is no cure-all

t. John’s wort is a beautiful plant with yellow flowers known to ease depression by increasing serotonin activity.

For a long time, the plant’s hypericin compound was thought to help with the blues; however, scientists have noted that another compound in the plant called hyperforin plays an even bigger role.

Serotonin isn’t necessarily the be-all, end-all of happy brain chemicals. Selective serotonin reuptake inhibitors are dubbed SSRIs—medications such as Prozac, Lexapro and Zoloft. Some research suggests that depression is really tied to dopamine deficiency, while other researchers believe that brain inflammation is the primary cause of depression since inflammatory chemicals in the brain are usually high in depressed patients. St. John’s wort also has anti-inflammatory properties that could help with depression. But despite all its benefits, taking prescription antidepressants and St. John’s wort simultaneously is dangerous and could lead to serotonin syndrome—a medical crisis. Symptoms include increased heart rate and blood pressure, fever, diarrhea and muscle rigidity. When severe, serotonin syndrome causes seizures, irregular heartbeat, faintness or unconsciousness, and even death. Serotonin has to be in balance with other brain chemicals, so ask your doctor before taking St. John’s wort. Due to changes in your liver enzymes, be extremely careful or avoid this herb altogether if you take oral contraceptives, warfarin (blood thinners), digoxin (blood pressure support and antiarrhythmic), theophylline (bronchodilator), indinavir (HIV antiviral) or cyclosporine (immunosuppressive). Treatment for severe depression is not as easy as popping a single pill or an herbal remedy. St. John’s wort doesn’t even work well for severe cases. If you’re feeling depressed, please get professional help and make lifestyle or relationship changes, if necessary. Depression can lead to fatal consequences and should be taken seriously. It is fleeting for some and life-long for others. Anhedonia and suicide are linked to severe depression.

Back Pain? Headaches?

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Be sure to tell your loved ones and friends just how much you need them in your life. Treat everyone, even new acquaintances, with kindness, as you have no idea what he or she may be going through. One kind word or special text can make all the difference to a person who is empty inside. ■

Dr. William James, MD

Dr. Ashish Chavda, MD

Dr. Raymond (Seth) Sohn, DO

DEAR PHARMACIST BY SUZY COHEN Send your questions to Suzy in care of the BEACON, or via her website, www.suzycohen.com

970-242-0162 • www.cipain.com 201 West Park • Grand Junction, CO WWW.BEACONSENIORNEWS.COM | NOVEMBER 2018 | HEALTH & WELLNESS |

HEALTH & WELLNESS

Bringing Health Care Home to You

Potent pumpkin power By Wendell Fowler

Now Serving Garfield, Pitk in, Eagle and Gunnison Counties

When I see a pumpkin, my thoughts drift to childhood memories of gray autumnal days, the familiar smoke from burning leaves hazing the air, hot cider, outdoor football games, smooching on hayrides under harvest moons, and, of course, glowing jack-o’-lanterns.

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LAND OF THE FREE, home of the brave. This Veterans Day, we hold the courageous men and women who serve this country in our hearts and offer our deepest gratitude. Thank you to those who have defended our freedoms. And thank you to the families who have trusted us to serve them.

Proudly serving our community for 100 years. MARTIN MORTUARY GRAND JUNCTION

MartinMortuary.com

970-243-1538

14 | HEALTH & WELLNESS | NOVEMBER 2018 |

hen there’s the wafting aroma of mouthwatering pumpkin pie escorted to the table by the heady perfume of a turkey roasting in the oven. Did you know that pumpkin helps create glowing health? Probably not. The name originated from “pepon,” the Greek word for large melon, and then was nasalized by the French into “pompon,” which was changed to “pumpion” by the English. (Shakespeare referred to the “pumpion” in his “Merry Wives of Windsor.”) The American colonists changed “pumpion” to “pumpkin,” and there you have it. Pumpkins were a revered part of the Native American diet, and the pumpkin seeds, or pepitas, were valued more for their oil and medicinal properties than the pumpkin flesh. Native Americans and early colonists preserved pumpkins by drying them. The skin was peeled, the insides scooped out and the flesh was sliced and placed on drying racks or hung up to dry in the sun. Native Americans fed pieces of pumpkin to their horses. The Mayans used the crushed seeds to treat kidney infections and intestinal parasites, and the juice was used to treat burns. The orange globes quickly became a standby of the early New England settlements. Settlers hollowed out large pumpkins, filled them with milk, eggs, honey or maple syrup, and cinnamon, and baked them in the hot ashes of their fireplaces. A Pilgrim verse circa 1633 reads: “For pottage, and pudding, and custards and pies, our pumpkins and parsnips are common supplies. We have pumpkins at morning and

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pumpkins at noon. If it were not for pumpkins, we should soon be undoon.”

THE POWER OF PUMPKINS Pumpkin, a squash belonging to the cucurbita family, has become a rising star on the nutritional block due to its high fiber, potassium and vitamin content. No matter how you prepare pumpkin, its potent power—the wonderful beta carotene, fiber and vitamins—will add fresh ammo to your nutritional arsenal.

According to research by Tufts University, pumpkin is a super cancer-fighting food. A mere half-cup of pumpkin contains more than five times the standard recommended dietary allowance for vitamin A per day. Furthermore, it also provides protection against heart disease and many of the degenerative aspects of aging.

PUMPKIN NUTRITION (1 CUP COOKED, NO SALT)

Calories 49; Magnesium 22 mg; Potassium 564 mg; Zinc 1 mg; Selenium 5 mg; Vitamin C 12 mg; Protein 2 grams; Carbohydrates 12 grams; Dietary fiber 3 grams; Calcium 37 mg; Iron 1.4 mg; Niacin 1 mg; Folate 21 mcg; Vitamin A 2650 IU; and Vitamin E 3 mg. So there you are, intimidated while looking a whole pumpkin in the eye, feeling unsure, and mumbling to yourself, “Now what do I do?” That’s easy. You can bake it, roast it, use it in stir-fry or steam it. You can serve it cubed or mashed, and even make soup, bread, cake, quick breads and cookies. Cut it into pieces with a good chef’s knife and

HEALTH & WELLNESS roast it in the oven. When done, the skin will easily pull off, and voila! You have pumpkin puree. We don’t need no stinkin’ cans!

SKIP THE CRUEL WHIP

nothing to be grateful for. It contains hydrogenated oils that cause heart disease by increasing bad cholesterol and lowering good cholesterol. This trans fat has absolutely no nutritional value whatsoever.

“Cruel Whip,” as I’ve coined it, is

It also has vilified high-fructose corn syrup that Princeton University researchers have found causes more weight gain than regular table sugar and contributes more to obesity and diabetes. Recent studies show it may also contain trace amounts of mercury, which may cause cancer, reproductive disorders and a myriad of degenerative diseases. ■

There are conflicting reports as to whether pumpkin was a part of the first Thanksgiving meals of the Pilgrims and the Indians. Regardless, pumpkins continue to be a sacred tradition at the Thanksgiving Day table. But, please, do not diminish and insult pumpkins’ lofty vitamin content by smothering a slice of pie in god-awful Cool Whip.

PUMPKIN HUMMUS

Medicare Moment:

Monthly tips and tidbits about Medicare and Medicare fraud

Medicare costs are on the rise. Review your options before December 7. By now you know the standard monthly premium for Medicare Part B will be $135.50 for 2019, an increase of $1.50 from the 2018 cost. The annual Medicare Part B deductible increased by $2, and the Part A Hospital deductible increased by $24. Premiums for even formerly low-cost Part D plans will increase in 2019. With the additional $27.50 for basic Medicare costs, you may feel a pinch if you don’t take time to review your health and drug plan before December 7. Even if you are happy with your current Medicare Part D drug plan, now is a good time to see if you can save enough with a new plan to offset the Medicare increases.

Recipe courtesy of Michelle De La Cerda, www.thecompletesavorist.com

INGREDIENTS • 2 tbsp tahini • 2 tbsp lemon juice • 1 tsp cumin • 1/4 tsp coriander • 1/4-1/2 tsp cayenne pepper; to taste • 15 oz pumpkin puree • 2-15 oz cans chickpeas (garbanzo beans) • 1 garlic clove • 1/3 cup pepitas; reserving some • 1 tbsp extra virgin olive oil (more if needed) • 2 tbsp water (to help thin, if needed) • 2 tbsp parsley (optional); reserving some • 1/2 tsp salt +/- to taste

Trained RSVP SHIP Counselors offer free unbiased assistance Attend one of four free SHIP Open Enrollment Events. Bring all your insurance cards and a list of current prescriptions. Where: Mesa County RSVP 422 White Ave., lower level US Bank building • Friday, November 2 • Wednesday, November 14 • Monday, November 19 9 a.m.-3 p.m.

Are you unable to attend? Call SHIP at 243-9839, opt. 1 Visit www.Medicare.gov or call 1-800-MEDICARE (1-800-633-4227) 24 hours a day, 7 days a week For TTY users, call 1-877-486-2048

Brought to you by:

422 White Ave., Suite 090 • 8am-4pm, Monday-Friday • www.rsvpgrandjunction.org

Fundraiser

INSTRUCTIONS 1. Add everything but the oil, water, pepitas and parsley to a high-powered blender or a food processor. 2. Puree on medium speed, slowly incorporating the olive oil. 3. If needed, slowly add the water, until the hummus reaches the desired consistency. 4. Transfer to a bowl and fold in parsley and pepitas, reserving a few for garnish. 5. Garnish with the remaining parsley and pepitas. 6. Serve immediately or cover and chill until ready to be served. 7. Serve with pita chips and vegetables.

LATI M E R HO US E fundraiser Where: Icing at Mesa Mall When: November 17, 1-3 pm • December 22, 1-3 pm Gift Sets valued up to $25 for Women and Children Get a free facial by a Mary Kay Rep with every purchase Proceeds will be donated to Latimer House

Questions? Call Brittney 270-9079 WWW.BEACONSENIORNEWS.COM | NOVEMBER 2018 | HEALTH & WELLNESS |

BEACON SENIOR NEWS

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Cyber Monday and beyond By Kimberly Blaker here may be no other aspect of the holiday season regarded with such strong and varied opinions than Black Friday. Lovers thrill over the freebies and super savings that lure them in. Haters berate it for getting in the way of the Thanksgiving holiday tradition, being a big gimmick, leading people to behave badly, and insist it’s a symbol of excessive American consumerism.

Whether you’re a hater or an enthusiast, there are plenty of ways to cash in on holiday savings on Black Friday, Cyber Monday, and throughout the holiday season. Just follow these tips.

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Subscribe to store email lists. Decide at least a couple weeks in advance which stores you want to shop at. Then visit each store’s website, like them on Facebook and subscribe to their email list. Signing up early will ensure you receive special emails for the season’s big Black Friday and Cyber Monday events as well as ongoing savings right on through Christmas Eve. Buy discounted gift cards. Order discounted gift cards for the stores you’ll shop at from Sam’s Club and websites such as www. raise.com. Then use these cards to purchase sale and special buy items to increase your total savings. The caveat: Be certain the gift cards are for stores you’ll definitely shop at. Otherwise, you’ll defeat your savings by being forced to use the cards on unnecessary purchases to recoup your investment. On the other hand, gift cards can also make great gifts. Start collecting deals that show up in your newspaper, mailbox and email. Visit your favorite stores online a few days in advance to find

16 | NOVEMBER 2018 |

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out what kind of deals they’ll be offering. Print out any coupons you find online or in your email. Organize and strategize. Once you’ve collected all the deals, sort through, and match them up to your holiday shopping list. Compare deals, and determine when the sales or doorbusters begin and whether there’ll be limited quantities. Then strategize. Prepare a “second best” list. You can’t be everywhere at once, so you may miss a deal or two. If you’ve prepared in advance, you’ll know where to go and what to look for as an alternative. Watch for early bird freebies. Many stores offer free gifts to the first 25 or 100 people in their store, and there are some pretty nice prizes to fetch. But they’ll likely require hours of waiting in line starting well before the crack of dawn. Before succumbing to these lures, consider whether the savings you might lose out on elsewhere is worth it. Black Friday isn’t always the best for hot bargains. Stores tout their Black Friday deals to get consumers into a buying frenzy early in the season. Some even offer their super deals starting Thanksgiving evening or even Wednesday. Realize that Black Friday deals can often be found online on Cyber Monday. Shop late in the day. The vast majority of shoppers start out at the crack of dawn or earlier. Typically, malls and stores are dead by 5 p.m. Black Friday evening is a great time to get in your shopping with plenty of great deals still going on. Shop online. For those not wishing to participate in the madhouse, many stores offer the same deals online as they do in-store.

BEACON SENIOR NEWS But supplies are often limited, even online. If you’re shopping for multiple items from a single store, do multiple checkouts to ensure items in your basket don’t disappear while you’re busy shopping. Download the Ebates app for automatic rebates when shopping on participating websites.

TIPS TO HELP YOU AVOID LOSING YOUR COOL Arrange your finances in advance. Use your credit cards that offer cash back or reward points to increase your savings. Carrying cash isn’t advisable, as chaotic crowds increase the potential for pickpockets and purse snatchers.

Hold off on toy purchases. The first week of December usually offers much bigger savings on these items. Avoid impulse buying. For many shoppers, their savings go down the drain as they grab unnecessary “great buys” at the spur of the mo-

ment. So prepare yourself mentally before you head out. Make sure a sale is really a sale. Some stores mark up merchandise before reducing it only to make it look like a great bargain. Furniture chains are especially known for this tactic. Don’t waste time trying to price match. On Black Friday and Cyber Monday, stores typically don’t honor price matching. Be prepared for long lines. Spend your time waiting in line visiting online stores. Also, download a Black Friday deals app such as Dealnews, Slickdeals, Shopkick, Flipp or The Coupons App. Forgo extended warranties. With a few exceptions, extended warranties are a waste of money. Most electronics already come with a limited manufacturer’s warranty. The accidental damage that might be covered under a store’s extended warranty tends to occur rarely. ■

IT’'S THAT TIME OF YEAR AGAIN You can still plant fall bulbs! In beautiful Western Colorado, you can plant flower bulbs until the ground freezes. With our dry, warm climate, it’s possible to plant into the first couple of weeks of November. You still have time to get those bulbs in the ground! The best varieties for our area are tulips, crocus and narcissus/daffodils. After the ground is frozen, cover the bed with a 3-inch layer of mulch to prevent freezing and thawing that breaks roots and

damages bulbs. Remove the mulch in April before the shoots emerge. Your flowers will be a beautiful addition in the spring. Gifts for the holidays We offer a variety of great gifts. Buy your fur baby a new leash, collar or harness. We also have locally made “eggprons” with pockets for collecting your eggs or carrying small tools. Pamper yourself or a loved one with locally made hand cream, soap and lotions, or give them a beautifully crafted wood art piece.

Mesa Feed Mart

242-7762 • 520 S. 9th St., Grand Junction www.mesafeedmart.com

WHEN

experience

MATTERS. 970-644-3180 www.GrandValleyOncology.com

WWW.BEACONSENIORNEWS.COM | NOVEMBER 2018 |

LAUGHING MATTERS

NOT A DAY OVER 30

“Nope!” she said. “I’m actually 41.”

Submitted by Ted Boothroyd A very vain middle-aged lady decided to have a face lift and some plastic surgery. After the scars had healed, she hit the streets to show off her new good looks. She went to the beauty parlor and asked the operator, “How old do you think I am?” After a few moments of thought, she answered, “Oh gosh, I think maybe 28 or 29.”

She was elated, but still needed more reassurance, so she asked the grocery clerk, who replied, “Geez, maybe 30 or 31?” She giggled and said, “Nope. I’m 41.” She started to feel confident and young again when an old man approached her in the parking lot and asked if he could help her load her groceries into her car.

The lady said, “Nope! I’m actually 41.”

She said, “Why yes, sir. Do I look too old to be hefting my own groceries?”

“Wow,” the astonished operator said, “you look so much younger.”

He said, “No, ma’am. Actually, I can predict exactly how old you are.”

Not yet fully satisfied, the lady asked the same question to the young trainer at her gym.

“How can you possibly do that?” she asked.

After a moment or two, the young man replied, “Golly, probably 29 or 30.”

“I am very accurate at that ma’am, but first I must place my hand on your thigh.”

She was taken aback, but she agreed. The older gentleman placed his hand upon her thigh and bowed his head in concentration. After about 10 minutes, the lady asked, “So how much longer do you need to figure out my age?” He answered, “Oh, I’m sorry. You are 41.” Fascinated, the woman asked, “How on earth were you able to do that?” “Simple,” he said. “I was standing behind you in the grocery line.”

He told his wife, “When I die, I want you to take all my money and put it in the casket with me. I want to take it all with me into the afterlife.” And so he got his wife to promise him that she would put all of his money in the casket with him. The day finally came when the man died. Following his memorial, the wife said, “Wait just a minute!” She walked over and placed a box inside the casket. The undertakers locked the casket down and rolled it away.

THE LOYAL WIFE

Her friend, who sat next to her, said, “I know you weren’t fool enough to put all that money in there with your husband.”

There was a man who worked all of his life, saved all of his money and was a real miser when it came to money.

The loyal wife replied, “Listen, I’m an honest and loyal wife. I can’t go back on my word. I promised him that I was going to put that money in that casket with him.”

Submitted by Nikki Dark

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The Mesa County Libraries Foundation helps our local public libraries enrich lives and build community through opportunities to learn, discover, create, and connect. Your �inancial support of the Foundation helps provide programs, events, and facilities enjoyed by people of all ages. For more information about the Mesa County Libraries Foundation, contact Development Director Karen Kllanxhja at 970-683-2438 or kkllanxhja@mcpld.org visit mesacountylibraries.org

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2019 Escorted Tours from Grand Junction

LAUGHING MATTERS

ALL’S FAIR IN LOVE AND WAR Submitted by Ted Boothroyd

As Joe walked to his car after leaving a restaurant, he saw two women fighting. He knew both of them—one was good looking and the other one wasn’t. He asked what they were fighting about, and in unison, they said, “We’re fighting over you,” then they resumed fighting.

Joe said, “Call the cops. They’re fighting.” The guy asked, “What are they fighting about?” “They’re fighting over me,” Joe said, “and the ugly one is winning.”

HEAD OF HOUSEHOLD

Submitted by Beverly Duzenack When everybody on Earth was dead and waiting to enter Heaven, God appeared and said, “I want the men to make two lines: one line for the men who were true heads of their household, and the other line for the men who were dominated by their women. I want all the women to report to St. Peter.” Soon, the women were gone, and

God turned to the one man. “How did you manage to be the only one in this line?” he asked. The man replied, “This is where my wife told me to stand.”

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RERUNS

Submitted by Bob Breazeale We baby boomers like to watch re-runs of movies and TV shows from the ’50s and ’60s. I’m one of them. However, I’ve noticed that after I’ve seen a show a few times, I see things that I overlooked before. Recently, I watched an episode of the original “Star Trek.” In the background of one scene, I noticed a sign posted on the door of the women’s restroom of the Starship Enterprise. It read: “Where no man has gone before.”

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Another guy walked over and asked what was going on.

God said to the men in the long line, “You men should be ashamed of yourselves. I created you to be the head of your household! You have been disobedient and have not fulfilled your purpose! Of all of you, only one obeyed. Learn from him.”

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“I sure did,” said the wife. “I got it all together, put it into my account and wrote him a check. If he can cash it, he can spend it.”

there were two lines of men. The line of men who were dominated by their wives was hundreds of miles long, and in the line of men who truly were heads of their household, there was only one man.

RT E

“You mean to tell me you put that money in the casket?” her friend cried.

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On the first date, they just tell each other lies, and it usually gets them interested enough to go for a second date. ■

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HOME & GARDEN

Waste not, want not Falling leaves and autumnal decay reminds us that waste is something that doesn’t exist in nature. We created it.

n April 2018, a study funded by the United States Department of Agriculture (USDA) found that American consumers wasted nearly a pound of food per person per day from 2007 to 2014. That’s enough to feed 2 billion more people every year. About 30 million acres of cropland are used to produce this food each year, which means 7 percent of annual cropland acreage is devoted to growing food that gets transported, handled, bought and sold and thrown into the garbage. We already know that Americans are incredibly wasteful and that food waste is a serious global issue. Considering all the ways our food system, industrial system, consumer habits and environment are interconnected, the USDA study brings an interesting finding to light: “Higher quality diets contained greater amounts of fruits and vegetables, which require far less land to produce compared to many other foods. Yet a substantially greater proportion of fruits and vegetables were wasted compared to other foods, and fruits and vegetables have higher agricultural input needs (per unit of land area) than most other crops.” In other words, those of us eating lots of fruits and vegetables might

be overlooking something big: We’re throwing away a lot of food! Fruits and vegetables accounted for 39 percent of food waste determined in this study. As communities rally together to create better—more ethical, sustainable and healthier—food systems, it’s time we bring food waste into the fold.

WITH THE MIND OF A GARDENER

As gardeners, we have a unique relationship with food, which also brings to light the connection food has with so many other aspects of life and society. Gardening keeps this relationship we have with food intimate and unadulterated by the pressure of having our livelihoods depend on it. We see the miracles of life that are infused in growing food, and yet, if we drown our tomatoes or the chickens dig up all the garlic, we’ll be okay. This relationship gives us power to take global issues into our own hands and to align our values with our lifestyles. It gives us the power to act.

smells won’t bother us, where we can mix in grass clippings and weeds. But composting becomes difficult in cooler seasons, and throwing out food scraps becomes more tempting. But waste is non-existent in nature, and as students of nature, it ought to be us who step up and figure out another way. Even if we didn’t buy more than we could eat, we still have squash skins and apple cores to dispose of. If maintaining a huge compost pile through the winter is not an option for you, what else is there to do? These are a few options. Separating out fruit and vegetable scraps for a neighbor with chickens is a great way to minimize what goes into the trash. Consider building a worm bin, or a vermicomposting system. Allowing worms to transform your kitchen scraps into vermicompost (a mix-

NARROWING THE GAP

In warmer months, we have the option to compost our food scraps outdoors, where the mess and

ture of worm castings, organic material and bedding in varying stages of decomposition, plus earthworms and other living organisms) can greatly reduce your contribution to landfills. While traditional composting systems can be difficult to manage on a small scale, worm composting is low-maintenance and tidy enough to take place in your kitchen. You can learn a lot more about vermicomposting in “Worms Eat My Garbage,” a wonderfully concise and straight-forward book by Mary Appelhof. The book is available for checkout at the library, or you can buy it online. I bet if our local bookstores don’t have it on the shelf, they can order it in for you. Finally, we can turn to collective action. Contact a city official to ask about possibilities for composting and encouraging a citywide food scraps diversion. ■

ALIVE & DIGGING BY PAIGE SLAUGHTER Send your questions to Paige in care of the BEACON, or email her directly at paige@fruitionstudio.com

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BEACON SENIOR NEWS

Ignite! Grand Junction By Jan Weeks f you’ve ever wanted to attend a TED talk but don’t want to pay $8,500 a year to become a member, Ignite Grand Junction makes it easy, and free, to attend what speaker organizer Rebecca Mullen calls a mini-TED talk.

TED, which stands for technology, entertainment and design, began in 1984 as a one-off conference that melded the three disciplines. In the TED forum, speakers have 18 minutes or less to convey their thoughts on everything from teaching to writing to bionoics to well, you name it. The format for Ignite is a bit different. Up to 12 speakers each get five minutes and 20 slides to present their ideas. According to Mullen, this local, non-political mini-TED event hopes to paint the community purple with stories of unity. “I find that when we can hear others’ stories, we realize that the essences of our stories is that we all want the same thing,” Mullen said, “and so differences disappear.” Ignite began in Seattle in 2006, and its mission is “Everyone Speaks.” Since then Ignite events have become an international phenomenon, with experiences happening in Helsinki, Tunisia, Paris, New York

City and over 350 other locations in between.

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Specifically, Ignite hopes to gather the community to tell the Grand Valley story since it’s the people who fill the valley with adventure, compassion, wisdom and curiosity.

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Last year’s event featured speakers like Home Loan Chairman and CEO Jamie Hamilton, who talked about how baseball unifies the valley into a family, and flight nurse Kelly Thompson, who showed slides of her mission trip to South America. This year, Ignite Grand Junction hopes to address topics as wide ranging as teen suicide and how the drought has impacted ranchers. Other topics include biking and wine making in the Grand Valley.

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For information about presenting at a future meeting, email ignitegrandjunction@gmail.com. ■

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If enough people express interest in presenting, Mullen said she’d consider hosting the event twice a year.

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Grand Junction Toastmasters sponsors this year’s event, which takes place at the Warehouse 25Sixty-Five, 2565 American Way, in Grand Junction, on November 13 at 6 p.m.

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BEACON SENIOR NEWS

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By Janet Trautwein edicare’s annual election period is here. Seniors are reviewing their Medicare plans for 2019 and must make their selections by December 7 for coverage that takes effect January 1.

The enrollment process is different than in previous years. Seniors will have the chance to “test drive” plans at the beginning of the year and select a different plan if their initial choice doesn’t meet their budgetary or health care needs.

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Part A pays for hospital stays. Part B covers doctor visits, same-day surgeries, and potent medications administered in physicians’ offices. Part D is Medicare’s optional prescription drug benefit. Part C, also known as Medicare Advantage is administered by private insurance carriers and places a cap on the out-of-pocket expenses not available on Parts A and B of Original Medicare. Part C typically includes the prescription drug benefit at no additional cost. More than 20 million Americans are enrolled in 2,300 different Medicare Advantage plans, each with its own mix of benefits, monthly premiums, copays, and out-of-pocket spending.

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Deciding on a plan can be tricky. Beneficiaries must consider lifestyle factors, how much they can afford to spend, and what their future health needs may be. In recent years, Congress didn’t

make those decisions easier. Since 2011, seniors who chose a Medicare Advantage plan had 45 days to “disenroll” if it wasn’t right for them. But their only alternative was enrolling in traditional Medicare. Thankfully, that won’t be the case anymore. Next year, beneficiaries who enroll in a Medicare Advantage plan will have the ability to switch to another Advantage plan at any point within the first three months of 2019. The change gives seniors much more flexibility and can make open enrollment less stressful. Seniors may find all these options empowering and overwhelming. Fortunately, help is available. Medicare.gov contains a wealth of information that can offer assistance to beneficiaries. Seniors can consult licensed health insurance agents and brokers. Many have decades of experience and are specially trained to educate consumers. Nearly three-quarters of agents and brokers spend a significant portion of their time explaining coverage to clients and investigating consumer insurance options. Agents and brokers can help seniors determine which Medicare Advantage plan would be best for them or whether they’d be better off enrolling in traditional Medicare. Seniors can also get free help by contacting their local SHIP office. Medicare covers nearly one in five Americans. This open enrollment season, that population will find that they have more choices and more flexibility. Savvy seniors should take advantage. ■ For Medicare help, contact a licensed health insurance agent, or call 1-800-MEDICARE (633-4227) or Mesa County SHIP at 243-9839.

BEACON SENIOR NEWS

She Has a Name: a mission 9,000 miles in the making

By Alec Williams “The older mzungu has fallen.”

INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE

Location is everything

The report came down the line on a Kenyan mountainside. Darrin Crow, 55, a man young at heart but fully aware of his age, took a stumble. “I wiped out going down a hill in the mountains,” Darrin, the “older mzungu,” said with a laugh. Darrin is fond of this story as he relates it some time later back in Grand Junction. He’s a board member of She Has A Name, a Grand Junction-based nonprofit that changes the lives of young women in the slums of Nairobi, Kenya. Women there are forced between two unimaginable realities: sell their bodies or face starvation. She Has A Name offers an alternative from this poverty-based prostitution for the select few they can support. Sadly, they cannot help them all. Darrin said there are about 30,000 women facing this issue in just the one slum they work in, so the help they provide to the few is made worthwhile. While Darrin did not found the organization himself, he has a unique connection. His daughter, Blythe, started She Has A Name about six years ago. “Before she went to college, she became interested in the human trafficking issue,” Darrin said. Blythe, now 23, was just 18 when the groundwork was being laid for the nonprofit. Now the program helps about nine girls at a time, providing them the means for a better life. “She pays for their school, insurance, food, housing, and she pays people to watch out for them,” Darrin said. When he visits Kenya, usually a few times a year, he’ll assist with case

Darrin Crow volunteers with She Has a Name, a nonprofit that changes the lives of young women in the slums of Nairobi, Kenya. management and organizational necessities. Some of the real work, however, involves going to areas in these slums where prostitution is prevalent and trying to help girls when they’re most vulnerable. “The last time she was ever paid as a prostitute was when my son paid her not to work that night,” Darrin said of one the first girls to join the program. “He gave her enough money that she would just sit and visit with him.” According to the organization’s advocate packet, one year’s worth of support for one girl is $3,500. “Most of the time, they don’t even know really what it is that we’re trying to offer them,” Darrin said. “But, the team knows and they know that this girl is going to win the lottery and her life is going to be different and she’s going to get out of the slums.” She Has a Name is able to continue its mission because of generous monetary donations. They’re also looking for people to join them on trips to Africa to witness change first-hand. Donations can be made on their website, www.shehasaname.info or by mailing a check to She Has A Name, 755 N. Fourth St., Grand Junction, CO 81501. ■

Hilltop’s senior communities offer gracious living, personalized care, and unsurpassed amenities in a tranquil neighborhood all your own. n Luxurious apartments with great views, spacious floorplans,and paid utilities

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WWW.BEACONSENIORNEWS.COM | NOVEMBER 2018 |

BEACON SENIOR NEWS

24 | NOVEMBER 2018 |

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TRAVEL

Love, honor, respect: a visit to Fort Rosecrans National Cemetery

By Joyce Corley ince I was a child, I’ve had many opportunities to visit military cemeteries and to understand the valor and sacrifices represented there. The one I’m most familiar with is located in Los Angeles, California, now the West Los Angeles National Medical Center and Cemetery (formerly Sawtelle Veterans Hospital and Cemetery).

My uncle, Eddie De Quir, was a disabled veteran. Born in Louisiana, he spoke fluent French and served as a translator during World War I. As a consequence, he was gassed in the trenches and developed painful rheumatoid arthritis. He literally spent the rest of his life at the Sawtelle Hospital, except for weekend furloughs during the holidays. Every Sunday my family, along with my Aunt Pearl, visited Uncle Eddie at Sawtelle. They’re both buried there, so we still visit. As an adult, I’ve visited the Arlington National Cemetery in Washington, DC, and Gettysburg National Cemetery in Pennsylvania many times. There’s also a nice military cemetery in Grand Junction. On a recent trip to California, I was able to spend a week in San Diego, where I had the opportunity to visit what to me is a special national cemetery. Fort Rosecrans National Cemetery at Point Loma is one of the most

touching cemeteries I’ve visited. The setting, both poignant and breathtaking, certainly sets it apart. With the Pacific Ocean on one side and San Diego Bay on the other, it’s one of the most beautiful national memorials I’ve visited. Fort Rosecrans became a national cemetery in 1934, but heroes from many battles have been buried there since the beginning of California’s history. As a history buff and educator, as well as the wife of a Korean War veteran, I find these memorials to be a great place for meditation and a wonderful opportunity to pay homage and respect. Viewing the graves there once again drove home the multitude of sacrifices that men and women have made for our country. The numbers buried there are phenomenal. All of these military cemeteries emphasize these truths—bullets and death do not respect ethnicity, gender or nationality. All the veterans buried there are people who loved this country and proudly served to protect it. That same love and respect should manifest itself in the many millions of citizens left here to enjoy the liberties and benefits of this great country. The day of our visit, we stayed until dusk. It’s truly worth a visit to pay your respects, but also to contemplate our blessings as Americans. ■

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V E T E R A N S

ANNUAL SILENT AUCTION AND ART AUCTION Fundraiser for the Veterans Art Center Upstairs in the Avalon Mezzanine

NOVEMBER 11TH 1 PM – 6:30 PM

All proceeds to support our Free Programs

THANK YOU TO OUR DONORS: Adobe Creek

Gelato Junction

Snap Photos

Alida’s

Glacier Ice Arena

Superior Lube

Applebees

Glass Brokerage

The Bike Shop

Balloons Plus

Gold’s Gym - Clifton

The Raw Canvas

Bananas Fun Park

Good Shepherd Flooring

The Shade Tree

Bank of San Juans Bed Bath & Beyond Big J Pawn

Grand Valley Climbing Olive Garden

Top Shot Two Rivers Winery Western Anglers

Bonnie Hartman

Orchard Mesa Veterinary

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Bookcliff Country Club

Patriot Survival Supplies

Harley Davidson

Bookcliff Gardens Brown Cycles LLC Canyonlands Field Institute Crystal Books and Gifts Famous Daves Fiesta Guadalajara

Fort Rosecrans National Cemetery at Point Loma. Photo courtesy Emily Stanchfield

D A Y

Freeway Bowl

Planet Fitness Red Cliffs Lodge Red Lobster Redstone Inn Rocky Mountain Gun Club Silver Sun Healing Hands

Hobby Hut Models Iron Mountain Hot Springs JB Hart Music Mama’s Treasures Mattas Marine McAlisters Deli Noodles

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BEACON SENIOR NEWS

100 years of war: Honoring those who fought bravely By Jan Weeks n 1918, on November 11, at 11 a.m., the war to end all wars came to an end when Germany sued for peace after four long years of combat. Though the fighting stopped, it would take until June 28, 1919, for hostilities to officially end with the Treaty of Versailles. Germany had little input on drafting the treaty, and some historians believe the harsh penalties imposed on Germany led to massive resentment that allowed Adolph Hitler to come to power. And we all know how that ended.

I n display Cross letter o American Red rl notifying Pea at VA Hospital illiam’s W d an her husb Shepherd of states. return to the

Pearl and William

Shepherd

The Great War began on June 28, 1914, when a Serbian nationalist, Gavrilo Princip, assassinated Archduke Ferdinand and his wife, Sophie, in Sarajevo, in a bid to free Bosnia and Herzegovina from Austro-Hungarian rule. For four long years, the Central Powers—Germany, Austria-Hungary, Bulgaria, Romania, Japan and the Ottoman Empire—fought the Allies—France, Great Britain, Italy and America.

WWI military heroes at Kansas City, from left: General Jacques (Belgium), General Armando Dias (Italy), Vice President Calvin Coolidge, Marshall Foch (France), Admiral Sir David Beatty (UK) and General John J. Pershing

World War I brought terrible weapons, unavailable before, to bear. New types of gun design, range and ammunition allowed both defenders and aggressors to use artillery to kill more people

A crew of 10 anti-aircraft soldiers pose with their “flaming onion” AA gun.

26 | NOVEMBER 2018 |

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than any other weapon. Machine guns could fire 450 to 600 rounds per minute to mow attacking lines of soldiers down like stalks of wheat under the scythe. Tanks, aircraft and submarines added to the arsenals, but the most silent, though seldom deadly, weapon was poison gas. On April 22, 1915, German artillery fired cylinders containing chlorine gas in the Ypres area, sending other countries rushing to develop their own deadly gasses. Chlorine gas attacked the eyes and respiratory system; mustard gas did the same but also caused blistering on any exposed skin. The gasses were not usually deadly but incapacitated large numbers of troops and had lifelong effects on those exposed. Places most Americans had never heard of became infamous killing grounds: Gallipoli, Verdun, the Marne, the Somme, Passchendaele, Amiens and more. Germany’s military back was broken when the Allies, battered but not broken, were joined by thousands of fresh troops from the U.S., commanded by General John “Blackjack” Pershing. Over the next 100 days, the Allies forced Germany to retreat behind the Hindenburg Line. The Allies broke through, and the Germans surrendered. An armistice brought the bloody battles of World War I

to an end. The heroism and horrors of the Great War were memorialized in songs such as “Over There”; novels like “All Quiet on the Western Front,” “A Farewell to Arms,” and local author Dalton Trumbo’s “Johnny Got His Gun;” movies such as “Legends of the Fall,” and “Wings,” a silent 1927 movie. Perhaps the most memorable piece of writing was the poem, “In Flanders Fields,” penned by John McCrae, a Canadian physician who fought in the second battle of Ypres in Flanders. His reference to the poppies blowing between rows of white crosses is why the American Legion Auxiliary still sells paper poppies to honor veterans. Until June 1, 1954, November 11 was called Armistice Day. President Eisenhower signed legislation striking the word “armistice” and adding “veterans” after veterans’ service organizations lobbied for the change and Congress amended the 1938 act that had made Armistice Day a holiday. This month, on the 100th anniversary of the end of the war to end all wars, let us remember and honor those who fought so bravely in so many conflicts, and let us pray that there may one day finally be an end to all wars. ■

U.S. infantry at the Battle of Verdun, France

VETERANS

Veterans Day Events

RESOURCES

NOVEMBER 10

All Services Ball The All Services Ball honors military, law enforcement and first responders at 4:30 p.m. in Colorado Mesa University’s Meyer Ballroom (second floor of the University Center). The keynote speaker is Joe Torrillo, a retired New York firefighter who twice survived being buried under concrete and steel when the World Trade Center collapsed on September 11, 2001. Admission is $50. VIP tickets are $75. Call Colorado Mesa University’s Student Veterans Association at 248-1739 or visit cmusva. ticketleap.com/2018-all-service-ball to buy tickets. Veterans Day parade The Veterans Committee of the Western Slope’s annual, free Veterans Day parade starts at 2 p.m. on Main Street. To join the parade, assemble at the Lowell School building parking lot at 12:30 p.m. For a parade float application, email greg merschel7@gmail.com or call 2085620.

Veterans Organizations American Legion, Post 200................................................ 462-3623 American Legion, Post 2006, Fruita................................... 640-7971 American Legion, Post 37, Grand Junction........................ 243-0629 American Legion, Post 50, Palisade................................... 623-0146 Base Camp 40, Warriors in the Wild.................................. 250-2858 Commemorative Air Force, Rocky Mountain Wing............. 256-0693 Disabled American Veterans.............................................. 263-2848 Fleet Reserve Association, Colorado West Branch 244................................................ 434-0868 Grand Valley Combined Honor Guard................................. 243-0476 Military Officers Association of America............................ 241-8714 Operation Interdependence............................................... 523-4217 U.S. Submarine Veterans, Thunder Mountain Base........... 243-5762 VA Benefits.................................................................800-827-1000 VA Caregiver Support..................................................855-260-3274 VA Eligibility & Enrollment................................................. 263-2813 VA Medical Center............................................................. 242-0731 VA Mental Health............................................................... 263-2824 VA Women Veterans Program............................ 242-0731, ext. 2192 Vet Center.......................................................................... 245-4156 Veteran Service Officer...................................................... 248-2733

Veterans Day celebration Observe Veterans Day from 11 a.m. to noon at Fruita’s Vietnam War Memorial Park. To learn more, call Joanne Iglesias at 263-8986 or joanne.iglesias@state.co.us.

Veterans Committee of the Western Slope........................ 589-6238

NOVEMBER 11

Veterans of Foreign Wars, Post 3981................................. 778-8242

Free entrance to state and national parks In honor of Veterans Day, the National Park Service waives fees for

BEACON SENIOR NEWS

Veterans Art Center, Operation Revamp, Inc...................... 462-3126 Veterans Memorial Cemetery............................................ 263-8986 Veterans of Foreign Wars, Post 1247................................. 242-9940 Veterans of Foreign Wars, Post 4663................................. 434-9470 Western Slope Patriot Guard Riders.................................. 250-1174

the public to enter national parks. Colorado Parks and Wildlife waives fees for all military men and women and the passengers in their vehicles.

Veterans Art & Music Extravaganza Enjoy live entertainment, story telling, live artists demonstrations, a silent auction and art sale at the Veterans Art & Music Extravaganza at the Avalon Theatre. This free event is from 1-7 p.m. The exhibit with art by local veterans will be on display all month at the Veterans Art Center, 307 S. 12th St. Call 462-3126. Veterans Day concert for hospitalized veterans Clark Gault’s Swing City Express hosts this private concert in honor of all veterans, but especially for those unable to attend Veterans Day events because they are hospitalized at the Grand Junction VA Medical Center. Musicians will play patriotic, swing and contemporary tunes to hospitalized veterans to thank them for their service. While this concert is closed to the public, please consider sponsoring this event and the musicians at www.gofundme.com/ veterans-music-concert.

NOVEMBER 12

Veterans Day music program Holy Family Catholic School honors our veterans at this free community concert at the school gymnasium, 786 26 1/2 Road, Grand Junction. In addition to students playing patriotic selections, local Boy Scouts will present a ceremonial flag-folding. The performance is free and open to the public. For details, visit www. holyfamily-gj.org or call 242-6168. ■

WWW.BEACONSENIORNEWS.COM | NOVEMBER 2018 |

BEACON SENIOR NEWS

Black Market Trust:

Gypsy jazz in Grand Junction By Jan Weeks magine Django Reinhardt jamming with Frank Sinatra, with a touch of Big Band thrown in. Those who love jazz of all eras will find an evening of bliss at the November Community Concerts presentation of Black Market Trust.

According to bassist Brian Netzley, the quintet plays everything from jazz standards to Gypsy jazz, personified by Django Reinhardt in the ’30s up to present-day guitar wizard Gonzalo Bergara. The unusual name of the group prompts people to ask, “What does it mean?” There’s no deep meaning or mystery in the name. The group, four at the time, hadn’t really become a band yet, but

when ABC put out a call for music for its series, “Happy Endings,” they wrote some music, were hired, and suddenly needed a name for the show credits, “like right now,” Netzley added. Not wanting a boring name, they started throwing words around and came up with Black Market Trust. “I wish we had a more interesting story,” Netzley said. “It doesn’t really mean anything.” The original group consisted of Jeff Radaich, lead guitarist; Nick Coventry, violin; Brandon Laws, drums; and Netzley on bass. Then they added Kale Stiles on rhythm guitar, sax and clarinet. They all sing as well as play. Radaich and Netzley grew up in southern California,

listening to and playing rock and roll. Then someone gave Radaich a Gypsy jazz album. Meanwhile, Netzley had been playing jazz standards with a French man who introduced him to Django Reinhardt. Radaich and Netzley immediately fell in love with the Gypsy style of jazz. The two began playing with Gonzolo Bergara, an incredible Gypsy jazz guitar player, and played at festivals all over the world. After they recorded an album while playing with Gonzalo, people said, “You should start your own group.” So in 2013, they added Coventry and Laws, and Stiles came on board just two years ago. Black Market Trust has played jazz clubs, listening rooms, theaters and performing art centers, as well as outdoor concerts and festivals. Netzley said they prefer the more intimate settings. “We try to have an engaging show and get the audience involved,” he said,

“and the larger, outdoor venues don’t allow us to do that.” Their only Colorado gig to date was in Pagosa Springs. This tour will take them to Grand Junction, Loveland and the Denver area. They seldom, if ever, have time to see the sights or enjoy the town. “It’s get to town, set up, do a sound check, play, go back to the hotel, leave after breakfast,” Netzley said. The fun isn’t over when the music stops. The band will be available to chat with the audience afterward. Their new album, “Anything for You,” will also be for sale. The concert is on Thursday, November 15 at Grand Junction High School auditorium. Doors open at 6:45 and the concert begins at 7:30. According to board member Wynne Bouley, people start filling the lobby very early. Seating is firstcome, first served. Tickets are $25 each and can be bought online or at the door, if available. Season tickets are still obtainable for $70, which brings the cost per concert to less than $15. A bargain to be sure. To order online or to see the future concerts, visit www.community concertsgrandvalley.org. ■

TICKET GIVEAWAY! Congrats to Shirley Atchley, our October tickets winner! Visit BEACON Senior Newspaper on Facebook for a chance to win two tickets to see Black Market Trust on November 15. Winner will be notified by November 12.

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TALKING DIGITAL

Considering a computer for Christmas?

ith each passing week, as Christmas approaches, I receive an increase in emails, phone calls and texts from friends and acquaintances asking for advice on technology gift giving. The most common question by far is, “I’m in need a new computer. What should I get?” I recommend laptops far more than I recommend desktop computers or tablets. In many cases, a budget laptop (under $400) has exactly the same internal components as a budget desktop. Laptops can be a little more difficult to repair, but if you take care of your machine, it will likely become obsolete before it ever needs repairs. Some people avoid laptops because of the small screen size. However, any external screen can be connected to a laptop. This means that you can either use a larger screen by itself or you can have both screens running simultaneously so they work together as one large panoramic screen. If laptops can do anything desktops can do, why get a desktop? Desktops usually give you a little more bang for your buck. Laptops typically cost 20-50 percent more than their desktop counterparts with comparable features. If you have kids at home, a desktop computer is often best for homework because it’s less likely to be abused or accidentally damaged. Spilling soda on a desktop computer keyboard is a $20 mistake. But the same accident on a laptop can mean the total loss of the machine.

If you’re shopping for a new computer, I recommend starting with a decision on whether you want the mobile lifestyle that a laptop provides or the power and less costly repair or maintenance of a desktop computer. Once you know what device you want, the only things you really have to worry about are cost and features. Brand does not matter. At each price point, almost all computers are the same on the inside. I typically don’t recommend buying the cheapest computer. They’re often too underpowered and will have problems within weeks after purchase. I usually expect a laptop to last about five to seven years. In order to get this type of longevity, get one with enough power that it will still be able to function well with future updates. Look for a machine with an Intel i5 or i7 processor or an AMD A10 or higher processor. Make sure you have at least 500GB of storage space on the hard drive and more than 4GB of RAM. If you have those features, you will own a machine that can edit photos, play streaming videos, and even do basic video editing. If you don’t do multimedia work with the computer, you’ll likely replace the computer for something better long before it loses its total usefulness. ■

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FINANCE

Be holiday savvy:

How to survive the season with your finances intact By Kimberly Blaker he average American spends roughly $900 on gifts during the holiday season, according to a 2016 study by American Research Group, Inc. Add in the decorating, baking and holiday dinners, and it can quickly become an even bigger chunk of change.

So what can you do to ensure you start the new year without new debt? Create a holiday budget. Include gifts, food, decorations, postage for holiday cards and wrapping supplies. Once you’ve listed all your expenses, review it and decide where you can cut some costs.

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Gifts to extended family and friends are an excellent place to start. Talk to those you exchange gifts with, and see if they’ll agree to forgo the gift exchange or else set a dollar limit. Another option for families or groups is to draw names to reduce the number of gifts everyone has to purchase, or hold a white elephant exchange. Decide in advance on a gift value for each gift recipient. Let’s say you’ve decided on a gift value of $50 for your sister. Now, rather than buying her something on sale for $50 that’s worth $75, stick to the value.

Hold off on holiday cards. Do you usually send out more holiday cards than you receive? Opt instead for a phone call for those you don’t talk to often. It’ll cost you nothing and have more meaning. Mail cards only to those who send you cards. Cut back on the baking. When’s the last time you heard someone complain of a shortage of holiday goodies? Probably never. Most of us eat far more than we’d like to just because it’s there. Hold potluck dinners. Offer to provide just the meat. Then ask everyone to bring a specific type of dish to avoid duplicates. Plan your shopping before you head out. Do your research to find the best deals on items on your shopping list. Keep your eyes out for newspaper fliers and coupons for the stores you plan to shop. Leave credit cards at home when you go shopping to avoid impulse purchases. Many people spend far more than they plan on by purchasing unnecessary bargains they just can’t resist. Finally, if you do use your credit card, try to make a serious plan to double or triple the monthly payments to reduce the interest you’ll pay and to quickly get out of debt. ■

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Tips for enhanced security while holiday shopping online By Teresa Ambord ast year’s holiday shopping season sent about 57 percent of shoppers to their computers and smartphones to find deals. The convenience and cost savings of shopping online are enticing to buyers and irresistible to criminals.

“Consumer Reports” has advice from Raymond Pucci, of the Mercator Advisory Group consulting firm, on staying safe online this holiday season. • Find out if your credit card offers extra security. Check with your card issuer to find out if you can get a temporary credit card number. The number is linked to your account, so when you provide it to a merchant site, your transaction goes through. The merchant and any hackers who may be scouring data only

see the temporary number, which is useless to them. You can also disable a card when you’re not using it with a smartphone app.

• Strengthen the security of your card by registering it with American Express SafeKey, MasterCard SecureCode or Verified by Visa. After you register it, create a personal ID number known only to you. When you use your card online, you’ll be asked to enter the code before you can proceed. • Use a mobile wallet. A mobile wallet such as Android Pay or Apple Pay is more secure than a card because it uses substitute numbers or tokens rather than your real account number. Your smartphone adds protections of its own, such as a fingerprint reader or Face ID.

fee and use it for online shopping.

• Don’t pay with a bank debit card. If you use your debit card to pay for an online purchase and a data breach occurs, you may have just handed thieves the keys to the bank account tied to your card. Credit cards have better consumer protections, and help you dispute transactions when merchants don’t come through as promised. • Buy a prepaid card. That prevents you from running up a credit balance, and if your card number is stolen, the loss is limited to the card limit. Register the card with the issuer for added protection if it’s hacked or stolen. Depending on the card, there may be a charge of a few dollars to buy it, but the protection is worth it. If you shop online at a merchant such as Walmart, you can purchase a gift card for no

• Use familiar websites. Don’t find shopping sites in a search engine. Instead, stick to familiar sites you’ve used before. If you visit a site and it looks different than what you expected, leave and try again. Scammers deliberately misspell familiar names or use a different ending. • Let merchants help protect you. I always believed that you should not allow websites to keep your payment information on file, but according to Consumer Reports, doing so lets the merchant site protect you. They track your spending, and if an anomaly occurs, such as a sudden charge of $500 where you generally spend $25 or less, the merchant may be able to detect fraud. Plan ahead so you can protect your assets. With a little extra precaution, you can stay safe, avoid crowds and scoop up deals. Happy shopping! ■

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BUSINESS PROFILE

Christmas is a time for family and friends. Give them gifts to remember. 1460 North Ave, Ste. R, Grand Junction, CO 81501 970-628-1225 w watchrepairgj.com Store Hours: Tuesday - Saturday 10 a.m. - 4 p.m.

Nothin’ but time:

Mountain Time Watches has the gift everyone will love By Jan Weeks atch repair from a local business is a thing of the past, unless you head to Mountain Time Watch Company.

Dennis Seth, 68, along with his wife Janet, 65, have sold and repaired watches in Grand Junction independently since May 2016. Dennis is a certified watchmaker who has worked for jewelry stores and repaired for other stores on the side. This is the first time the Seths have offered their services directly to the public. Dennis never set out to work with clocks and watches. When he faced the choice of going to college or waiting to be drafted by the Army to serve in Vietnam, he chose college. He wanted to do something in forestry or aviation, but instead, he received a degree in microprecision technology. He started Mountain Time Services in Colorado Springs in 1977 and took the name from his work with North American Aerospace Defense Command (NORAD). “Some people in uniform and some in civilian clothes came into the jewelry store where I worked, looking for someone to repair camera clocks for radar units on the DEW line (Distant Early Warning) in Alaska to keep track of Russian planes,” Dennis said. “There are cameras in other time zones, Eastern Time, Central Time, and so forth.” Thus, Mountain Time Watch Company was born.

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Mountain Time Watch Company Owners Dennis Seth and his wife, Janet, have sold and repaired watches in Grand Junction independently since 2016. Photos by Cloie Sandlin & Jan Weeks

32 | BUSINESS PROFILE | NOVEMBER 2018 |

Mountain Time watches are designed to stand the test of time. They are made with many of the same features used in high-end watches like jeweled quartz Swiss movements, sapphire crystals and

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surgical-grade stainless steel, which makes them resistant to scratches and corrosion. “There are no American companies that make watches or watch parts,” said Dennis. “They come from Russia, Switzerland, Germany, Japan and China.” And the Seths only use the best materials. They also carry solid-link bands, batteries and other necessities for watch repair, and can help with sizing, oiling and cleaning. Their watches range in price from $120 to almost $600. They have water resistant ratings and come with a three-year warranty. “We’re up against the big box stores that are continually discounting, but it’s not always the best merchandise,” Dennis said. “I think I can prove our quality is comparable to the price. Plus, we service them.”

FULL-SERVICE REPAIR ON SITE

The Seths said their business is the only watch shop to do repairs in Grand Junction since jewelry and box stores typically send them out because they don’t have the trained staff to do them in-house. “Most shops like mine aren’t selling their own product,” Dennis said. “That sets us apart—we’re not selling jewelry. It’s all watches.” Mountain Time Watches is open from 10 a.m.-4 p.m. Tuesday through Saturday. Even though they have limited hours, Dennis’ repair work alone is a full-time job. Mountain Time carries men’s and women’s watches for every lifestyle and quality timepieces to last generations. For more information, contact Mountain Time Watches, at 628-1225 or visit them at 1460 North Ave. In Grand Junction. ■

BEACON GUIDE HIGHLIGHT

Base Camp 40: Warriors in the Wild

Veterans have expressed how BC40 and the “gift of the wild” has given them new passion for life. “Veteran feedback has been incredibly humbling,” said Bristol. “We are opening the right doors. Every year, it becomes less and less about the harvesting of an animal, and more about the relationships forged, and the absorption of the absolution that nature provides. It’s a spiritual experience for all of us.”

By Melanie Wiseman

When it comes to showing gratitude, Glade Park resident Paul Bristol doesn’t do anything on a small scale.

n 2011, Bristol started Whistler Entertainment, Inc., a nonprofit that supports other charitable organizations by promoting and organizing music festivals and other special events. “The first event, Pickin’ On The Pinyon music festival, was to honor HopeWest workers who changed my life during my father’s journey battling cancer,” said Bristol. “It’s now our main in-house fundraiser held every August.” That’s where Bristol befriended Scott Brown, a former U.S. Marine and frontman of the Texas-based Scooter Brown Band, a group of musicians known for their performances at military events across Texas. They bonded over their love of the outdoors and their passions for gratitude and giving back. Taking in the incredible views of Glade Park’s rim of Unaweep Canyon, Brown urged Bristol to do a veterans event on the Bedford Ranch he was managing, which became the basis of Base Camp 40 (BC40), Warriors in the Wild. The name comes from the or-

ganization’s “base camp”—its headquarters on Glade Park—and refers to Colorado Game management unit 40. Like most Colorado outdoorsmen, Bristol understands the power that comes with being surrounded by nature’s solace and the gifts the mountains can deliver. BC40 takes veterans on hunting, fishing and outdoor adventure trips to promote reflection, restoration and camaraderie. Numerous ranchers on Glade Park and across the country answered Bristol’s call to allow veteran hunts on their land. He said their donation of time and property for the veterans is the cornerstone of what BC40 does.

Pickin’ on the Pinyon, 2018.

South Africa. A group of Gold Star Fathers recently returned from a fishing trip to Lake Powell. Most trips average three to five days and group sizes are limited. Due to limited resources, 40-50 veterans from around the country take BC40 trips each year. The waiting list is staggering.

Bristol is committed to keeping the organization focused, with hopes of expansion. Base Camp at Valor Ranch is a project aimed at purchasing 500 acres in Glade Park to provide a true base camp for the organization and a lasting getaway for military groups across the U.S.

“The hardest part of this mission is that not all of the hundreds who apply for the trips are chosen,” said Bristol. “One hundred percent of the cost is covered. What we offer is just a drop in the bucket compared to their sacrifice.”

Sponsors and volunteers are greatly needed for Whistler Entertainment, Pickin’ On The Pinyon (now a celebration of courage and service) and other events. For more information, visit www.bc40hunts.org or call Bristol at 250-2858. ■

“Our mission is to open doors where veterans can reset during their search to rediscover inner peace they may feel is lost forever,” said Bristol. “It’s not lost, but only covered up by the burden of war.” BC40 hunting trips have fulfilled the lifelong dreams of many veterans and expand beyond Glade Park to Parachute, Ridgway, Louisiana, Kentucky, Montana, Oklahoma and

Proudly honoring those who serve. We’re dedicated to serving the courageous men and women who protect and defend our freedoms.

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Base Camp 40 takes veterans on hunting, fishing and outdoor adventure trips to promote reflection, restoration and camaraderie. WWW.BEACONSENIORNEWS.COM | NOVEMBER 2018 | BEACON GUIDE HIGHLIGHT |

BEACON SENIOR NEWS

OFFICIAL BALLOT Photocopies will not be accepted

BEST

Best Farmers Market_________________________________ Best Mexican Food__________________________________ Best Clothing Store__________________________________ Best Place to Buy Gifts________________________________

L OCAL

LOVED

2019

Best Liquor Store____________________________________ Best Second Hand Store______________________________ Best Optical Store___________________________________ Best Pet Supply Store_________________________________

Share the LOVE!

Help the BEACON determine the best and most-loved hotspots for boomers and seniors in Mesa County. Nominate your favorite locales in the following categories and return this page to the BEACON by December 31 to be entered to win a prize (details to come next month). The winners will be announced in a special insert in the February BEACON. Mail your ballot to: The BEACON, PO Box 3895, Grand Junction, CO 81502 or drop off your ballot at: The BEACON, 524 30 Road, Suite 4, Grand Junction, CO 81504

Best Financial Planner________________________________ Best Auto Dealership_________________________________ Best Auto Repair____________________________________ Best Tire Store______________________________________ Best Garden Nursery_________________________________ Best Heating and Cooling Service______________________ Best Landscaping/Lawn Care Service____________________ Best Place to Vacation________________________________ Best Place for Breakfast_______________________________ Best Place for Lunch_________________________________ Best Place for Dinner_________________________________

CONTEST RULES:

• • • •

One entry per person. One vote per category. Entries must be clearly printed. Entries must include voter’s name, address and phone number. Entries become property of the BEACON, which reserves the right to publish nominations in an upcoming issue. • Entries must be received by December 31. Winners will be published in the February BEACON.

Best Date Night Location_____________________________

Name:______________________________________________

Best Place to Take the Grandkids_______________________

Address:____________________________________________

Best Place to Golf____________________________________

City:______________________ State:______ Zip:___________

Best Local Beer______________________________________

Phone:______________________________________________

Best thing on TV____________________________________

Email:_______________________________________________

Best Pizza Place_____________________________________

34 | NOVEMBER 2018 |

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Best Place for Coffee_________________________________ Best Winery________________________________________ Best Hiking Trail_____________________________________

BEACON SENIOR NEWS

Viewing traditions from the other side of youth By Leslie Handler

Early on in our marriage, my husband and I celebrated Thanksgiving at home with our kids. We’d sleep in, stay in our pajamas, watch the Macy’s parade on TV, set a nice family table, and smell that turkey cooking in the oven in anticipation of the moment everyone ogled its golden tenderness as it was placed on the dinner table. These traditions were my favorite things about Thanksgiving.

s our kids grew older, we moved closer to my husband’s family and shared the holiday with them. I missed our own holiday traditions, but they were now filled with more loving family members, with whom we created new traditions. One such tradition was to go around the table just before the meal and take turns sharing what we were thankful for. I think I was the only one who actually liked this tradition because over the years everyone got bored with it and gave the same pat answer: family. Rarely did any of us waver from this generic response. After years of suffering through the same tired answers, we stopped the practice altogether. The family grew so much in size with our children now having spouses, in-laws and children of their own that even I grew weary of what once was a beloved tradition. In more recent years, our kids have moved away and can’t come home for both Thanksgiving and Christmas. My sister-in-law, who hosts Thanksgiving dinner every year, graciously invites us over, but for the last several years we’ve opted not to make the three-hour drive each way. It’s a long trip, and to be honest, the crowd has gotten so big with all the extended family members it just doesn’t feel as intimate anymore. The traditions have become theirs, not ours. My husband and I have chosen to spend our next Thanksgiving alone.

The traditions are still my favorite part of the holiday. Even though it’s now just the two of us, I can still sleep in—well, kind of. I get up now at 7 a.m. instead of 6. My bladder just won’t wait anymore. I still stay in my PJs. I still put a turkey in the oven, watch the parade and call my kids to wish them a happy holiday. To me, Thanksgiving is a time to reflect and remember the challenges I’ve faced and overcome, and the family I have and remain grateful for. I’ve brought back the tradition of sharing what my husband and I are grateful for before we eat, but after 35 years of marriage, we already know how grateful we are for our family. I don’t have to verbally tell my husband how grateful I am to have him in my life or call my inlaws to remind them how I much I appreciate them. I don’t have to tell my kids. They already know. I’ve tweaked the tradition a little and it looks different now. After all, I look different; I am different now. Now on Thanksgiving morning, my favorite thing is to look in the mirror. I look at myself—teeth not yet brushed, hair not yet combed, and still in those beloved PJs—and when I see the age spots, wrinkles and physical scars, I tell myself I’m grateful. I’m grateful to see myself there for another year. My favorite thing about Thanksgiving is the same as it’s always been. It’s enjoying the tradition. It just looks a little different from the other side of youth. ■

Real Estate Information

Choose a real estate agent who works for you! Look for homes that will accommodate your special needs. • Stairs can be trying on tired knees and hips, so be sure to find a property with as few stairs as Are you ready possible (both inside and outside the home).

to make a move? • You also want the home to be in close proximity Whether you are to shops, medical services, and family and friends. buying or selling, • If you are unable to walk long distances, be sure to find a property that has local transit nearby call me today! so that you can maintain your independence and mobility. • You also want the area to be a safe one. Baby Boomers are headed into their senior years, but many still feel young, vibrant and very active. If it is time to sell your home or buy a home, give me a call and I will help guide you through the process.

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Activities offered by GJ Parks and Recreation To register for these programs, call the Grand Junction Parks and Recreation Department at 254-3866 or visit www.gjparksandrec.org.

HOLIDAY EVENTS NOVEMBER 3

Holiday Craft Fair Craft fair is from 8:30 a.m.-4:30 p.m. at the Senior Recreation Center. Tables are $15. To reserve your space, call Charlene at 714235-9230.

NOVEMBER 15

Senior Recreation Center Thanksgiving Party Enjoy Thanksgiving dinner, live music and dancing! Reserve your spot today. Call 243-7408 or stop by the Senior Recreation Center, 550 Ouray Ave. Cost is $5.

DECEMBER 1

Candy Cane Hunt Bring the grandkids and kick off the holidays at the 18th annual Candy Cane Hunt at Lincoln Park Barn. This free event has it all—crafts, cookies, cocoa, a puppet show and pictures with Frosty—beginning at 10 a.m. The mascot run and candy cane hunt begin at 11 a.m.

DECEMBER 6

Holiday Light Tour for 50+ Get in the holiday spirit and enjoy the city’s best light displays from 6-8 p.m. Meet at Lincoln Park Barn and enjoy hot chocolate and goodies before you go. Cost is $7. Register early, as this event always fills up.

DECEMBER 7

Chocolate Walk Experience downtown Grand Junction’s holiday charm during a walking tour of beautiful Main Street via an Art on the Corner Tour or a History Tour from 5:30-6:30 p.m. Meet at Enstroms. The first 100 participants to register are guaranteed a commemorative mug filled with Enstroms hot chocolate. Cost is $12.

HEALTH TUESDAYS & FRIDAYS

Gentle Active Yoga This class is designed for active beginners and above. Class is 8-9 a.m. at Lincoln Park Barn. Cost is $7 to drop in, or purchase a 10-punch pass for $50.

MONDAY-FRIDAY

Aqua Aerobics These classes are for beginner or novice individuals, and incorporate noodles, hand paddles, water weights and more. Class is from 8:15-9:15 a.m. Monday, Wednesdays and Fridays and 5:30-6:30 p.m. Tuesdays and Thursdays at Orchard Mesa Pool. Drop in for $4.50 or purchase a 12-punch pass for $46.50. Stand Up Paddleboard Yoga These classes take your favorite yoga routines and put them on the water! Build better balance, core strength, coordination, endurance and mindfulness. Cost is $20 per class. Classes are from 11 a.m. to noon on November 4 and 18 at Orchard Mesa Pool.

SPORTS Indoor Pickleball Schedule at Lincoln Park Barn Play indoor pickleball at Lincoln Park Barn. Cost is $6 to drop in or $45 for a 10-punch pass. Schedule is subject to change. Please confirm by calling 254-3866. Mondays: 8:30-11:30 a.m. Tuesdays & Fridays: 9:30 a.m.-12:30 p.m.; 5:30-8:30 p.m. Wednesdays: 9:30 a.m.-12:30 p.m. Thursdays: 9:30 a.m.-12:30 p.m.; 5:30-8:30 p.m. Saturdays: 9:30 a.m.-12:30 p.m. Sundays: 1 p.m.-4 p.m.

DANCE THURSDAYS

Senior Dances with Live Music Dance from 8-10 p.m. at the Senior Recreation Center. Cost is $3.

MONDAYS

Line Dance Line dancing is great physical exercise and helps keep your mind sharp. This combo class focuses on beginning steps and moves for easier dances, then builds on those steps to create more challenging dances to a variety of music. Class is from 12:15-2 p.m. at Lincoln Park Barn. Cost is $18 for the November 5 to December 17 session. No partner needed. ■

The Senior Recreation Center offers activities for seniors age 50 and older. The center is open Monday–Saturday from 8 am– 4 pm. Annual membership is $15.

Senior Recreation Center Monthly Calendar of Events MONDAY 9:00 am 9:30 am 10:30 am 12:00 pm 1:00 pm 5:30 pm

Cribbage Cards Computer Classes Gray Gourmet Lunch Card Bingo & Dominoes Singles Pinochle (1st & 3rd Monday)

TUESDAY 9:00 am Cribbage & Pool Tourney 12:00 pm Gray Gourmet Lunch 1:30 pm Bingo

WEDNESDAY 9:00 am Ladies Pool & Cribbage 9:30 am Jack & Jill Pool Tourney 10:00 am Free Blood Pressure Clinic (3rd Wed) 12:00 pm Gray Gourmet Lunch 1:00 pm Pinochle & Canasta

THURSDAY 9:00 am Cribbage & Dominoes 10:00 am Dance w/Music (1st Thursday) 10:30 am Membership Meeting 12:00 pm Pokeno (Starts at 1 p.m. on 1st Thursday) 7:30 pm Dance

FRIDAY 9:00 am 12:00 pm 12:30 pm 12:45 pm 1:00 pm

Painting Class & Pool Tourney Gray Gourmet Lunch Bible Study Bridge Canasta

SATURDAY 9:00 am Bridge 1:00 pm Bingo

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Holiday BEACON SENIOR NEWS

Grand Junction. Breakfast and lunch will be available.

Event Calendars

NOVEMBER 2 & 3

First United Methodist Church Holiday House Bazaar The United Methodist Women host their annual bazaar, complete with a Christmas boutique, Victorian tearoom and more, from 9 a.m.-3 p.m. Friday and 8 a.m.-2 p.m. Saturday at First United Methodist Church, 522 White Ave. The Methodists’ famous beef vegetable soup will be served from 11 a.m.-1 p.m.

NOVEMBER 3

Craft Fair at Central High School Shop for handmade goods from over 40 crafters from 9 a.m.-3 p.m. at Central High School. Admission is free.

PEO Chapter HU ArtsCraft Show PEO Sisterhood is an international women’s organization that focuses on providing educational opportunities for female students worldwide. Its annual arts and crafts show and cookie walk takes place from 9 a.m.-2 p.m. at Crossroads United Methodist Church, 599 30 Road. Breakfast and lunch will be available for purchase. Admission is free.

Senior Recreation Center Craft Fair The Senior Recreation Center, 550 Ouray Ave., will host its annual craft fair from 9 a.m.-4 p.m. at the Senior Recreation Center. For more information, call 714-235-9230.

NOVEMBER 10

Clifton Lions Craft Fair The Clifton Lions will host a craft fair from 9 a.m.-4 p.m. at Clifton Hall. The sale will feature handmade crafts only. A snack bar will be provided. For details, call 241-2498. National Federation of the Blind Bazaar Shop crafts, goodies and knickknacks from 10 a.m.-3 p.m. in the gym at the Center for Independence. Hot dogs and chips will be available for purchase. Moose Holiday Bazaar Vendors, bakers and crafters display their unique items and tasty treats from 9:30 a.m.-1 p.m. at the Moose Family Center, 567 25 ½ Road in

NOVEMBER 12-19

Operation Christmas Child collects gifts for children Grand Junction families, churches and groups are busy transforming empty shoeboxes into fun gifts, filled with toys, school supplies and hygiene items for Operation Christmas Child’s National Collection Week. Shoebox gifts can be dropped off at Clifton Christian Church, 3241 F ¼ Road; Canyon View Vineyard Church, 736 24 ½ Road; and Living Water Baptist Church, 1822 J 3/10 Road in Fruita. It’s recommended to call the locations beforehand to confirm drop-off hours. For more information, call 303-745-9179 or visit www.samaritanspurse.org/occ.

NOVEMBER 16

Grand Junction tree lighting Downtown Grand Junction officially kicks off the holiday season with its tree-lighting ceremony from 5-7

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NOVEMBER 16-18

Art & Craft Fair at The Art Center Shop one-of-a-kind handcrafted jewelry, clothing, fine art, pottery, baked goods and more. Fair hours are 6-8:30 p.m. on Friday and 9 a.m.-4 p.m. Saturday and Sunday at The Art Center, 1803 N. Seventh St., Grand Junction. For details, call 2437337 or visit www.gjartcenter.org

NOVEMBER 18

“Home for the Holidays” Sweet Adelines concert Experience a wacky, heartwarming family Christmas dinner through the eyes of a bratty teenager with the Grand Mesa A Cappella, Sweet Adelines Chorus. This concert starts at 3 p.m. at Colorado Mesa University’s Love Recital Hall. Advance tickets are $14 for adults, $10 for seniors and $5 for children, and are available at Back Porch Music, Hart Music, Mad Margaret’s, Roper Music, Sarah’s Salon and The Shade Tree. For more information, contact Bette at 5233464 or bettesings@gmail.com.

NOVEMBER 24

Two Rivers Holiday Craft Show Shop over 90 local vendors with a wide range of crafts, home décor and bath and body products at Two Rivers Convention Center from 9 a.m.-4 p.m. Admission is $5 per adult and free for children 12 and under. There will be door prizes, flash sales, concessions and more. Call 263-5700 for details.

NOVEMBER 30 & DECEMBER 1

Palisade Olde Fashioned Christmas Experience a traditional Christmas celebration starting with the tree lighting and carolers at 5 p.m. Friday, followed by the Parade of Lights in downtown Palisade. The festivities continue from 11 a.m.-4 p.m. Saturday. For a full schedule, call 4647458 or visit www.palisadecoc.com.

DECEMBER 1

Grand Junction Parade of Lights The Parade of Lights features more than 100 floats that light up in the night on seven blocks of Main Street. The parade starts at 5 p.m. Main Street from Seventh to Ninth Streets will be reserved for handicap parking only.

DECEMBER 7

Spirit of Christmas Celebration Bring the grandkids and enjoy a festive holiday evening on Main Street and Colorado Avenue from 5-8 p.m. There will be shopping, entertainers and refreshments, along with a visit from Santa and Mrs. Claus. Admission is free.

DECEMBER 8

Fruita Holiday Craft Fair, Parade of Lights & Tree Lighting Shop local vendors and artisans at the Fruita Holiday Craft Fair at the Fruita Community Center, 324 N. Coulson, from 10 a.m.-3 p.m. Hang tight for the Parade of Lights in Downtown Fruita, starting at 5:30 p.m. and the tree lighting at 6:30 p.m. in Circle Park.

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(Saturdays & Sundays) Christmas Train Show Don’t miss the Grand Valley Model Railroad Club’s Christmas Train Show at Cross Orchards from 10 a.m.-4 p.m. every Saturday and Sunday in December. Admission is $1 per child, $4 for adults and $7 for the family. For details, call 242-0971.

DECEMBER 9

“Noel” Centennial Band concert The Grand Junction Centennial Band presents “Noel,” a free community concert band performance of holiday classics. The performance is at 3 p.m. at the Avalon Theatre and also features the Grand Junction Commission on Arts and Culture presentation of the Champion of the Arts award. The performance and awards ceremony are free to the public. For details, visit www.gjcentennialband. org or call 801-884-3534. ■ WWW.BEACONSENIORNEWS.COM | NOVEMBER 2018 |

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NOVEMBER 2 & 3

Western Slope Cowboy Gathering Cowboy poets and musicians from across the country get back in the saddle for the third annual Western Slope Cowboy Gathering at the Whitman Educational Center. This event features good, clean family fun and performances throughout the day by cowboy poets and western musicians, including Terry Nash, Peggy Malone and Trinity Seely. Performances start at 1 p.m. Friday and 10 a.m. Saturday. Evening performers take the stage both days at 7 p.m. Daytime performances are free; evening performances are $10 per person. For more information, call 242-0971 or visit www.western slopecowboygathering.com.

NOVEMBER 2, 14 & 19

Medicare Open Enrollment event Get free help reviewing your Medicare health and drug plans for 2019. The RSVP Senior Health Insurance Assistance Project (SHIP) holds Medicare Open Enrollment walk-in events where anyone looking for assistance is welcome to walk in between 9 a.m. and 3 p.m. Bring your Medicare card, prescription drug information and any other Relevant information. Event is held at Mesa County RSVP, lower level of US Bank, 422 White Ave., and is first-come, first-serve. You may have to wait. For details, call 243-9839.

NOVEMBER 3

Foundation for Cultural Exchange’s 14th anniversary Celebrate 14 years of solidarity with Grand Junction’s sister city of El Espino, El Salvador, with the Foundation for Cultural Exchange (FCE) at The Art Center, 1803 N. Seventh St. The foundation will also celebrate the high school graduation of three of its scholarship students and its first-ever university graduate. There will be authentic Salvadoran food, beautiful art made by the scholarship students for auction, a cash bar, and a special message from Grand Junction City Council members and the scholarship students themselves. Event begins at 6 p.m. For more information, call 433-2897 or visit www.fceelsalvador.org.

NOVEMBER 3

Rim Rock Run This full marathon and 2-person relay marathon winds through the Colorado National Monument. Spectators, friends and families are asked to meet participants at Circle Park in Fruita where there will be music and food vendors. To register for the event of your choice and for route information, visit www.rimrockmarathon.com or call 248-1469.

NOVEMBER 6

Vienna Boys Choir at the Avalon The Vienna Boys Choir, renowned as one of the finest vocal ensembles in the world for over five centuries, perform at the Avalon Theatre at 7 p.m. Tickets range from $10-50 and can be bought at the box office or www.monumentaltix.com.

NOVEMBER 7

History of Irrigation Gary Hines presents on the history of irrigation in Palisade at 7 p.m. at the Palisade Community Center as part of the town’s Adult and Community Program Series. This is a free program, but donations to the Palisade Historical Society are welcome.

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NOVEMBER 7

Medicare 101 seminar Are you new to Medicare? Learn when and how you sign up, what Parts A and B cover, how to choose the best health and drug plan, and more at this free seminar from 10 a.m. to noon at Mesa County RSVP, in the basement of US Bank, 422 White Ave. Call 243-9839 to reserve your seat.

NOVEMBER 8 & 9

Friends of St. Mary’s Book and Gift Sale Friends of St. Mary’s Hospital Book and Gifts Sale is from 8 a.m.-4 p.m. Thursday and 7 a.m.-3 p.m. Friday

at St. Mary’s Medical Center main lobby. Net proceeds benefit the St. Mary’s Fund.

NOVEMBER 13

Estate planning class Are you new to Colorado? You might need a new or updated estate plan. Learn more from 4:30-5:30 p.m. at the Law Office of Brown & Brown, PC, 1250 E. Sherwood Dr. Registration is required. Call 243-8250 or visit www.brownandbrownpc.com.

NOVEMBER 15

Black Market Trust concert Two distinctly different vibes—one a gypsy campfire, the other a slick metropolitan nightclub—come to-

gether with the Black Market Trust. Five world-class musicians merge their love of everything from the Mills Brothers to the Beach Boys, from Sinatra to Lennon/McCartney at Grand Junction High School auditorium at 7:30 p.m. Doors open at 6:45 p.m. Tickets are $25 and can be bought at the door, if available. For more information, visit www. communityconcertsgrandvalley.org.

NOVEMBER 16

Poetry Slam Western Colorado University’s WordHorde will be hosting and performing poetry slam at 6:30 p.m. in room 138 of Houston Hall at Colorado Mesa University. Cash prizes

will be awarded to the top three winners. Preregistration required. To preregister and guidelines, visit www. westerncoloradowriters.org or call 261-1820.

NOVEMBER 24

Palisade Art & Chocolate Walk Nibble on chocolate, mingle and shop for one-of-a-kind gifts during the annual Art & Chocolate Walk in Palisade! Pick up a punch card at any participating merchant, get your card punched at each location and enter to win a gift basket brimming with art and chocolate! For details, call 464-4819 or visit www.theblue piggallery.com. ■

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Help fund Veterans Day concert for hospitalized veterans Clark Gault’s Swing City Express hosts this private concert in honor of all veterans, but especially for those unable to attend Veterans Day festivities because they are hospitalized at the Grand Junction VA Medical Center. Musicians will play patriotic, swing and contemporary tunes to hospitalized veterans to thank them for their service. While this concert is closed to the public, please consider sponsoring this event and the musicians at www.gofundme.com/veteransmusic-concert. HopeWest CEO accepts leadership role in national organization The National Partnership for Hospice Innovation (NPHI) announced the election of board officers, naming Christy Whitney Borchard, HopeWest President and CEO, as

Board Secretary. NPHI members work to fundamentally change how people and institutions think about the last stages of life through its mission to “lead the movement of hospice, palliative and advanced illness care through innovation and collaboration.” As part of this organization, HopeWest is committed to providing person and family-centered end-of-life care based on needs, not profit.

Colorado’s Strategic Action Planning Group on Aging On September 18, Colorado became the third state in the union to join the AARP Network of Age-Friendly States and Communities. Lifelong Colorado, the new initiative announced by Governor John Hickenlooper and chaired by Lt. Governor Donna Lynne and Colorado Springs Mayor John Suthers, will be a bottom-up strate-

2018All All Services Services Ball 2018 Ball November 10, 2018

November 10, 2018 Colorado Mesa University Colorado Mesa University Doors Open 4:30p.m. Doors Open 4:30p.m. VIP Hour 5:00p.m. VIP Hour 5:00p.m. Join CMU’s Student Veterans

Association for a patriotic night Join CMU’s Student Veterans with Joe Torrillo, a retirednight 25 year Association for a patriotic Lieutenant with athe NYC Fire with Joe Torrillo, retired 25 year Department, survived Lieutenant withwho the NYC Firethe collapse of the World Trade Center. Department, who survived the collapse of the World Trade Center. This event is to honor all military, law enforcement, and first This event is to honor all military, responders of the Western Slope!

gy building on previous efforts and supporting livable communities for all Coloradans. This community-led initiative is intended to grow and evolve over the coming years. The goal is for Colorado to add 20 new communities to the age-friendly network in the next year and 100 new communities by 2023. AARP Driver Safety Courses Save money on insurance and keep up on newer traffic laws at the AARP Driver Safety course. Cost is $15 for AARP members and $20 for nonmembers. Call for location to register. November 8 - 9 a.m.-1 p.m. Call Jack at 639-2433 November 13 - 1-5 p.m. Call Frank at 312-4967 November 30 - 9 a.m.-1 p.m. Call Mary at 433-0384 Mesa County Libraries Board of Trustees opening Applications are being accepted to fill an opening on the Mesa County S E R V I N G

G R A N D

Public Library District’s Board of Trustees. The seven-member volunteer board adopts and oversees the budget, bylaws and policies of the library district; conducts long-range planning and hires and evaluates the library director. Applications will be accepted until the vacancy is filled. For more information and to apply, visit www.mesacounty.us/ administration/how-do-i/volunteer/ 2019 Colorado Winefest Art Contest Announced The Colorado Association for Viticulture & Enology (CAVE) invites all 2D artists from around the state to submit their artwork for a chance at becoming the 2019 Colorado Winefest Poster Artist. The deadline to apply is January 4, 2019. The winning artwork will be selected by the public through online voting. The Blue Pig Gallery in Palisade will host the Artists’ Opening Reception on Friday, January 25 from 5:307:30 p.m. where the winner will be announced. The winner will receive a $700 cash prize to include all

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includes three sessions for beginner skiers and riders ages 5 and older, plus a free EZ Rider lift ticket and rental equipment. For more information, call 268-5700.

Out of Place and Time: Museum to host unusual and strange artifacts Museums of Western Colorado presents its fifth annual Heritage Rendezvous exhibition from October 19 to May 31, featuring a prayer bell encapsulated by a tree, an barbwire collection, a unique invention, and other odd artifacts. For more information, visit www.museumof westernco.com or call 242-0971.

Sponsor Wreaths Across America Wreaths Across America is looking for sponsors to help fund 2,300 Christmas wreaths to be put on the graves of fallen heroes at the Western Slope Veterans Memorial Cemetery and the Veterans Cemetery at Orchard Mesa. One wreath is $15. The deadline for sponsorships is November 24. There will be a ceremony at the Veterans Memorial Cemetery in December. For more information, contact 250-1174.

Powderhorn offers affordable ski passes Since introducing the “Mission: Affordable” season pass in spring 2018, Powederhorn has already seen 56 percent growth in sales of season pass units over the 2017-18 season. More impressive, 60 percent of “Mission: Affordable” season pass buyers haven’t previously owned passes. Unchanged for the upcoming winter, season passes will continue to be offered: adult pass for $399, children’s passes starting at $49 for 5 and under, junior passes for age 6 to 12, and a 10 percent discount to families purchasing passes together. Powderhorn is also introducing the Mission: Affordable Learn to Ski FREE program, which

Free square dances The Mesa Community Club offers free square dances from 7-9 p.m. on the fourth Thursday of every month at the Mesa Community Center, 48973 KE Road, Mesa. Beginners and families welcome. Casual attire. VOLUNTEER OPPORTUNITIES Mothers of Preschoolers is desperately seeking volunteers to love, watch and teach children 9 months to 6 years during its meetings on the second and fourth Wednesdays of each month at Canyon View Vineyard Church. All curriculum, materials, snacks and coffee are provided. Rooms are divided by ages. Time commitment is 8:45-11:15 a.m. Please call MOPS Kids coordinator Morgan Barb at 216-2952. ■

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SUPPORT GROUPS Breast Friends, a breast cancer support group, meets monthly from 5-6:30 p.m. on the third Thursday in St. Mary’s Reflection Room.

COPD Support Group meets monthly at 1 p.m. on the fourth Friday at 581 Grand Valley Dr. in Grand Junction. Call 317-7556 or email jimcampbell3@aol.com.

Caregiver Connections meets from 10-11:30 a.m. Tuesdays at the Miller Homestead at HopeWest. Call 260-8931.

Divorce Support Group meets at 6:30 p.m. Saturdays at 103 S. Fifth St. in Palisade. Call 200-1191.

Compassionate Friends offers friendship and understanding to bereaved parents, siblings and grandparents. The group meets monthly at 7-8:30 p.m. on the first Tuesday at Unity Church, 3205 N. 12th St. Call 434-3822.

Gamblers Anonymous is a 12-step meeting to help compulsive gamblers recover. Meetings are held at 7-8 p.m. at The Meeting Hall, 1938 N. First St. GriefShare is a nondenominational Christ-based support group for those mourning the death of a

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loved one. This group meets from 6:30-8:30 p.m. Thursdays. For location and details, call 628-1453.

the appearance-related side effects of cancer treatment. Call 800-2272345 to register.

Head & Neck Cancer Support Group meets monthly from 6:30-8 p.m. on the first Tuesday at Colorado West Otolaryngologists, 426 Patterson Road. Call 245-2400.

MACHO Men cancer support group meets monthly at 2 p.m. on the first Thursday at the VA Medical Center In-Patient Dining Room. Call 298-2351.

HEARTBEAT/Survivors After Suicide meets monthly from 7-9 p.m. on the third Tuesday at First Congregational Church. Call 7789274 or 241-4349.

Mending Hearts is for any adult who has experienced the death of a loved one. This group meets from 2-3:30 p.m. Thursdays at the Miller Homestead at HopeWest. Call 2488844.

Job Searching After 50 Networking Group meets from 8:30-10 a.m. on the first and third Thursdays of the month at Mesa County Workforce Center, room 154. You must be registered as a job seeker at www.connectingcolorado.com. Call 248-7560 for details. Leukemia, Lymphoma & Myeloma Support Group meets monthly from 4-5 p.m. on the third Monday in St. Mary’s Reflection Room. Look Good, Feel Better meets monthly from 3-5 p.m. on the last Wednesday. Beauty professionals provide tips to help women defy

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MS Breakfast Group meets monthly at 9 a.m. on the first Tuesday at Village Inn, 757 Horizon Dr. Call 241-8975. National Alliance on Mental Illness (NAMI) offers support groups for family members of adults who have a serious mental illness and connection groups for adults living with a mental illness. Groups meet at various times and locations in Mesa County. For details, visit www.NAMIWS.org or call 462-3989. Parents of Addicted Loved Ones meets at 6:30 p.m. every Thursday at First Presbyterian Church. If you have a child who struggles with alcohol, drugs or food, there’s help and hope. Call 379-5786. Tinnitus Support Group meets monthly at 7 p.m. on the third Wednesday at Community Hospital, 2351 G Road, legacy room 1. Call 589-0305. There will be no meeting in November or December. Western Colorado Post Polio Group educates polio survivors and caregivers about post-polio, connects post-polio people and promotes independent living for people struck with the virus many years ago. Call 241-7825 for details.

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MS and Men, a support group for men living with MS, meets monthly from 11 a.m. to noon on the third Thursday at The Artful Cup. Call 241-8975.

Western Slope Visionaries, a low-vision support group, meets monthly from 9:30 a.m.-1:30 p.m. on the third Wednesday at Center for Independence. Transportation is available. Call 241-0315. ■

CLUBS & ACTIVITIES Daughters of the American Revolution, Mount Garfield Chapter, meets November 17. Club will also attend the Veterans Day ceremony on November 10. For location and time, call 596-4870.

Friendship Force meets monthly at 6:15 p.m. on the third Thursday at First Baptist Church. Call 260-4653 or visit www.thefriendshipforce.org. Grand Junction Gem and Mineral Club meets monthly at 7 p.m. on the second Thursday and 6:30 p.m. on the fourth Thursday at 2328 Monument Road. Email grandjunct ionrockclub@gmail.com Grand Mesa A Capella Chorus, Sweet Adelines International, rehearses from 6:30-9 p.m. Mondays at Crossroads United Methodist Church. Call 255-9419 or 523-3464, or visit www.grandmesachorus.org. Grand Valley Pets Alive meets monthly from 4:30-6 p.m. on the third Wednesday at Church of the Nativity. Call 462-7554. Guys’ Giving Club meets quarterly at the Springhill Suites, 236 Main St. in Grand Junction. Members donate $100 at each meeting and are invited to nominate a local charity to receive the evening’s total contributions. The next meeting is November 6. For membership

information, call 243-8829 or 2706184.

Mesa County Genealogical Society meets monthly at 7 p.m. on the second Thursday at The Commons of Hilltop and at noon on the fourth Wednesday at the Whitman Education Center. Call 640-2388.

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Not Going Quietly meets monthly East Third Street from 1:30-3:30 p.m. on the second �\l/� 151 151 East Third StreetPeach Grove Grove Peach Palisade, CO 81526 Palisade, CO 81526 and fourth Tuesdays at Center for Palisade Living Center Palisade Living Center REHABILITATION REHABILITATION 970-464-7500 970-464-7500 Spiritual Living Grand Junction. This group is intended to create a space of empowerment, grace, community and wisdom for individuals age 60 and older. Call 433-7799.

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Two River Sams/Good Sam RV Club meets at 11:30 a.m. on November 10. For location, call 523-5625. Vestafjell Lodge, Sons of Norway meets at 1 p.m. on November 10. For more information, call 245-5649 or visit www.vestafjelllodge.org. Veterans of Foreign Wars (VFW) #3981 meets monthly at 5:30 p.m. on the first Wednesday for a family style dinner and meeting at the Post Hall, 503 1/2 Florence Road in Grand Junction. Call 778-8242.

HAVE YOU HEARD? 33% of adults over the age of 70 have hearing loss that affects everyday communication

Western Colorado Amateur Radio Club meets monthly at 9:30 a.m. on the second Saturday at the Civil Patrol Hangar, 2868 Aviators Way. Visit www.w0rrz.org. ■

It is so important to recognize early signs of hearing loss. Feelings of isolation and depression may be side effects of hearing loss if left untreated. You should consider a hearing test if:

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1. You sometimes feel embarrassed to meet new people because you have a hard time understanding. 2. You feel frustrated when talking to members of your family because you have a hard time hearing them.

“Young-at-heart adults getting together for fun and friendship.” Annual membership is $20.

3. You limit your personal or social life because of your hearing.

Fridays at 5 p.m. - Calling all singles over 50! Meet new friends at Friday Afternoon Club (FAC) in the Hideaway Lounge at the Travelodge, 718 Horizon Drive. Call Chuck at 242-5252 for details.

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Tuesdays at 9 a.m. - Early Start Breakfast at Denny’s on Horizon Drive. Visitors welcome. Call Debbie at 245-4995 for details. Sundays at 12:30 p.m. - Bowling Sunday at Orchard Mesa Lanes, 295 27 Road. No need to RSVP. If you want to play, arrive by noon. For details, contact Cheryl at 208-4995. Monday golf is canceled until next spring.

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CALL US TODAY for a free hearing screening and rejoin the conversation!

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1 “Lorna Doone” character 5 Sinbad’s bird 8 Demolish: Brit. 12 Idea (Fr.) 13 Alas 14 Cheese 15 Leg ends 16 Burmese knife 17 Taro 18 Small S.A. rabbit 20 Pilgrim 22 Skin vesicle 23 Veneration 24 Beginning 28 Blaubok 32 Public vehicle 33 54 (Rom.numeral) 35 Israelite tribe 36 Ringed boa 39 Reading desk 42 Abdominal (abbr.) 44 Have (Scot.) 45 Female falcon 48 Butterfly 52 State (Fr.) 53 Television channel

55 Endearment 56 Mine (Fr. 2 words) 57 Rom. first day of the month 58 Per. poet 59 Maid 60 Compass direction 61 Foreign (pref.) DOWN

1 Breach 2 Design 3 Profound 4 Hate 5 Fanatical 6 Wood sorrel 7 Rudderfish 8 Flat molding 9 “Cantique de Noel” composer 10 Kemo _____ 11 Turk. title 19 Jap. fish 21 Intimidate 24 Amazon tributary 25 Grab 26 Kwa language 27 ”_____ Abner”

29 “Fables in Slang” author 30 Rhine tributary 31 Television channel 34 Car 37 Insect 38 Presidential nickname 40 Helper 41 Caddy (2 words) 43 Male duck 45 Loyal 46 Hindu soul 47 Cella 49 Crippled 50 Dayak people 51 Aeronautical (abbr.) 54 Low (Fr.)

SUDOKU

Turn to page 46 for your puzzle answers WWW.BEACONSENIORNEWS.COM | NOVEMBER 2018 | FUN & GAMES |

CLASSIFIEDS

CLASSIFIEDS HAVE SOMETHING TO SELL OR A SERVICE TO OFFER? List it here—pricing starts at just $29 per month!

Call Stacey at 243-8829, ext.102 to reserve your space in next month’s issue. EVENTS

HELP WANTED

Arts & Craft Show PEO Chapter HU Annual Arts Craft Show. November 3, 9 a.m.-2 p.m. Crossroads United Methodist Church, 599 30 Road. Cookie walk, crafts. Breakfast, lunch for purchase. Free admission.

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The BEACON Senior News is growing and we’re looking for talented folks who want to grow with us! We’re hiring for the following positions:

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HOME SERVICES Custom Draperies, Blinds and Solar Shades Floor coverings and design services. Interior Monologues, Inc. 234-0040. Computer Lady, LLC In-home repair. 15 years serving Mesa County. Windows, Internet, Wi-Fi, Android, tablets, Netflix, Roku. Virus removal, installation and instruction. Dependable, reasonable, qualified. 255-1216. Antiques, Appraisals, Estate Sales With over 40 years in the antique, appraisal and estate sale business, Great American Estate Sales is the valley’s leader in appraisals and estate liquidation. Settling an estate, moving into a smaller home or just simplifying your lifestyle? Great American Estate Sales can provide a worry-free and quick solution. Free consultation. 216-0048.

VOLUNTEER OPPORTUNITIES MOPS Share your love of children and knowledge of parenting with a new generation. Mothers of Preschoolers (MOPS) is desperately seeking volunteers to love, watch and teach children 9 months to 6 years during its meetings on the second and fourth Wednesdays of each month at Canyon View Vineyard Church. All curriculum, materials, snacks and coffee are provided. Rooms are divided by ages. Time commitment is 8:45-11:15 a.m. Please call MOPS Kids coordinator Morgan Barb at 216-2952.

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CLASSIFIEDS

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New research shows you can stop a cold in its tracks if you take one simple step with a new device when you first feel a cold coming on. Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, New research: Copper stops colds if used early. they spread and cause misery. little jewel really works.” Now But scientists have found a thousands of users have simply quick way to kill a virus. Touch it stopped getting colds. with copper. Researchers at labs People often use CopperZap and universities agree, copper is preventively. Frequent flier Kar“antimicrobial.” It kills microbes, en Gauci used to get colds after such as viruses and bacteria, just crowded flights. Though skeptical, by touch. she tried it several times a day on That’s why ancient Greeks and travel days for 2 months. “Sixteen Egyptians used copper to puri- flights and not a sniffle!” fy water and heal wounds. They Businesswoman Rosaleen says didn’t know about viruses and when people are sick around her bacteria, but now we do. she uses CopperZap morning and Scientists say the high conduc- night. “It saved me last holidays,” tance of copper disrupts the elec- she said. “The kids had colds gotrical balance in a microbe cell and ing round and round, but not me.” destroys the cell in seconds. Some users say it also helps Tests by the Environmental with sinuses. Attorney Donna Protection Agency (EPA) show Blight had a 2-day sinus headgerms die fast on copper. So some ache. She tried CopperZap. “I hospitals tried copper touch sur- am shocked!” she said. “My head faces like faucets and doorknobs. cleared, no more headache, no This cut the spread of MRSA and more congestion.” Some users say copper stops other illnesses by over half, and nighttime stuffiness if used just saved lives. The strong scientific evidence before bed. One man said, “Best gave inventor Doug Cornell an sleep I’ve had in years.” Copper may even stop flu if idea. When he felt a cold coming on he fashioned a smooth copper used early and for several days. probe and rubbed it gently in his Lab technicians placed 25 million live flu viruses on a CopperZap. nose for 60 seconds. “It worked!” he exclaimed. No viruses were found alive soon “The cold went away completely.” after. Copper even kills deadly germs It worked again every time he felt a cold coming on and he hasn’t that have become resistant to antibiotics. If you are near sick people, had a cold since. He asked relatives and friends a moment of handling it may keep to try it. They said it worked for serious infection away. It may them, too, so he patented Copper- even save a life. The EPA says copper still works Zap™ and put it on the market. Soon hundreds of people had even when tarnished. It kills huntried it and given feedback. Nearly dreds of different disease germs so 100% said the copper stops colds it can prevent serious or even fatal if used within 3 hours after the first illness. CopperZap is made in the U.S. sign. Even up to 2 days, if they still get the cold it is milder than usual of pure copper. It has a 90-day full money back guarantee when and they feel better. Users wrote things like, “It used as directed to stop a cold. It is stopped my cold right away,” and $69.95. Get $10 off each Copper“Is it supposed to work that fast?” Zap with code COBS4. Go to www.CopperZap.com or Pat McAllister, age 70, received one for Christmas and called it call toll-free 1-888-411-6114. Buy once, use forever. “one of the best presents ever. This

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From our home to yours, we express our GRATITUDE to our community and surrounding areas. May each of us be THANKFUL for our lives and be GRATEFUL to those in our military, law enforcement, fire fighters and first responders. Thank them for giving of their lives to protect and serve our communities and our country. May each of you, be BLESSED this THANKSGIVING season! From the staff and veterans at our home,

It makes me feel like I'm wth my mom. it reminds me of being with her."

-Jane Fightlin US Navy Veteran

WWW.BEACONSENIORNEWS.COM | NOVEMBER 2018 | CLASSIFIEDS |

KUDOS & KVETCH

kudos \ ku • dos  “We got to have fun with this awesome crowd at [BeaconFest] at the Montrose Pavilion. If I can make someone smile, it’s a great day.” -Willy Tuz, Willy’s Wild Carvings

 In response to “Cowboys share poetry and prose at Western

Slope Cowboy Gathering”: “Wished I lived close enough to attend the Western Slope Cowboy Gathering. We certainly do need more of this type of entertainment showing respect and morals. The poem by Nona Kelly Carver is beautiful. Thank you for sharing.” -Coleen S.

 “Thanks to the BEACON for highlighting our Western Slope Cowboy Gathering in this month’s issue.” -Museums of Western Colorado

 In response to “Building a better community: How will a com-

munity center impact Grand Junction seniors?”: “Wowza! This article is amazing—definitely the best we’ve seen! Thank you so much for writing such a thorough, complimentary article, especially adding the comments at the side and the proposal down below. We may even use this as part of our fundraising materials!” - Andreya K., GJ Community Center Campaign

Kvetch \ kfetch  In response to “Go out and vote! League of Women Voters fo-

rum shines light on local issues”: “Please be aware that the online voters guide link was incorrectly noted: www.VOTE411.org is the correct link to the free voter’s guide. Thanks for the great article.” - Cath P., League of Women Voters

Cloie: “Hi Cath, I apologize for our error! I’ve updated the article on our website, www.BeaconSeniorNews.com, to reflect the correct URL. Thanks for catching this. I’m glad you like the article.”

Answers from page 47

What happened to thank you notes? By Melanie Wiseman f you’re like me, you’ve noticed something missing in your mailbox the past couple decades.

Mixed among the bills, campaign promises, ads and junk mail was the occasional hand-addressed, stamped envelope that stood out like a special treasure. You’d drop all other mail and excitedly open it first—the personal thank you note. Remember those days? What used to be a token of gratitude and thoughtfulness is now a thing of the past. With the advent of email, text messaging and social media, our communication has become impersonal and shallow. “Thank you” has been abbreviated to “Thx,” all for the sake of time so the sender can get back to me, myself and I. Where one email looks like the next, the small effort behind a hand-written note gives a personal, thoughtful touch and tells the receiver they matter. Also unlike texts or emails, you can hold personal thank you notes in your hands, reliving a happy moment or recapturing an embrace. While emails and texts are usually read and deleted, thank you notes have lasting value—sitting on counters like a generous smile that can be read and reread. Some people I know just naturally get it. They understand that sending a personal note is the right thing to do. It’s a way of returning kindness with kindness. To others, writing a thank you note is a foreign concept. I’ve heard many friends comment about not even knowing if wedding, birthday or baby shower gifts have been received due to lack of acknowledgement. Where have we gone wrong? Why do so few people send thank you notes anymore?

50 | KUDOS & KVETCH | NOVEMBER 2018 |

WWW.BEACONSENIORNEWS.COM

The most common excuse is not having the materials on hand. I follow one blogger who said she’s considering giving a box of thank you cards and a roll of stamps as future wedding gifts. Another excuse is not having time. While hand-written notes may take a minute or two longer than sending off a text, you can’t put a value on their benefits. Some people think it’s the new normal, but some of us think it’s lazy and rude. It’s all about priorities. Studies show that penning a thank you note is a good way to lift the receiver’s spirits as well as your own. Showing gratitude is good for self-esteem and benefits your physical and psychological health. Handwritten, personal notes speak volumes—they can strengthen relationships or turn an acquaintance into a friend. Thank you notes are for more than just receiving a gift. It warms my heart when I receive thank you notes from dear friends for unsolicited help at a garage sale, a fun evening at dinner, games and laughs, or for just being their friend. No text or email could ever take the place of that personal touch. Is there hope for reviving this intimate act of appreciation? As seniors, are we being good role models of supporting a lost etiquette by writing thank you notes ourselves? Modeling gratitude is one of the most special gifts we can give children. The impact of living by example will cause thankfulness to grow in their hearts. Every day can be special when you count your blessings and cultivate gratitude, not just at Thanksgiving. By sending a personal thank you note, you are giving another gift. It’s good for you and it’s good for them. ■

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