MESA COUNTY
AUGUST 2019
Volume: 32 | Issue: 8
Mesa County’s Monthly Magazine for Adults 50+ with over 34,125 Readers
BE OUR GUEST
Superhosts stretch their dollars by opening their homes to travelers Looking for love? Considering companionship? Hilltop and the BEACON present Senior Speed Dating on Friday, August 9.
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An evening with Herb Alpert Don't miss the chance to see this American icon live at the Avalon on September 24.
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CMU wants to connect with you! Check out these 11 cool things seniors can do on campus.
BEACON SENIOR NEWS
Do you have varicose veins? “One highlight of my year was varicose vein surgery. Being able to be more active again has not only improved my disposition and attitude, it has improved my health as well.” -Judy A.
If yes, then you may suffer from venous reflux disease. Venous reflux disease is a progressive condition caused by incompetent vein valves in the leg.
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Brad Baldwin, D.O. 2373 G Road #280, Grand Junction
Brad Baldwin, D.O.
BEACON SENIOR NEWS
Is it time for joint replacement? For millions of Americans, joint replacement surgery has provided a new lease on life, allowing them to get back to the activities they love. But is knee or hip replacement surgery right for you? To make an informed decision, depend on the expertise of Dr. Kevin Borchard, Dr. Daniel Ward and the Advanced Orthopedics team at Pioneers Medical Center in Meeker, Colorado. With a uniquely personal approach, they’ll work with you to explore the best treatment options available. And if surgery is indicated, they combine fellowship-trained expertise with state-of-the-art Mako robotics to deliver world-class results. For more information on what the Advanced Orthopedics team at Pioneers Medical Center can do to help you live without joint pain, call 970.878.9752.
100 PMC Drive • Meeker, CO (970) 878-9752 • pioneershospital.org
Dr. Kevin Borchard
Dr. Dan Ward
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BEACON SENIOR NEWS
Love knows no age
Looking for love? Try Senior Speed Dating
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Hilltop Senior Living Communities and The Beacon Senior News will be holding a speed dating event exclusively for mature adults aged 70 or better. Don’t miss this fun and safe way to meet other singles.
Friday, August 9th, 6:30 pm The Commons of Hilltop (625 27 1/2 Road, Grand Junction)
Cost is $20 and includes beverages & appetizers.
Register online at seniordategj.com or call (970) 243-8829
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hen you hear the word “date” what do you think? Is it a teenager hitting the town with a young love? Is it dinner and a movie with someone you’re attracted to? Or is it simply spending time with someone and enjoying their company and companionship? Hilltop’s Senior Living Communities and the BEACON believe that love knows no age, which is why the two organizations are partnering to present seniors with the opportunity to make friends, and maybe even find love. The first Senior Speed Dating event for those 70 and better will be held on Friday, August 9, at 6:30 p.m. at The Commons of Hilltop, 625 27 1/2 Road, Grand Junction. The atmosphere will be casual and informal. Participants will be given a match sheet and will have 5-7 minutes to sit with each person of the opposite sex to strike up a conversation and see if there is a spark. “People often feel isolated and alone if they don’t have someone to share life’s everyday thoughts and happenings with,” said Cathy Story, Senior Director of Hilltop’s Senior Life. “We often see people struggle with loneliness and depression in their later years and know there are huge health benefits to having ca-
maraderie and true companionship with another person.” Not really looking for love? This is a great event for those who seek companionship and want to meet new people in a casual and stressfree environment. “The great thing about doing an event like this is the added safety component,” said Story. “Only the participants that have both said they are interested in talking to the other person again will be given contact information after the event.” You must preregister. The cost to register is $20 per person and includes a small selection of beer and wine, and delicious appetizers from The Kitchens of Hilltop. “Connecting with others gives us a deeper purpose to life and we hope to help seniors in our community find those relationship,” Story said. ■
MEN WANTED! Register online at www.seniordategj.com or call BEACON Senior News at 243-8829.
EDITORIAL COLUMN
National & Regional Award-Winning Publication Publisher Kevin K. VanGundy Founding Publisher Susan Capps Managing Editor Cloie Sandlin Multimedia Editor Lauren Berg Graphic Designers Chrissy Martin B. Bigler Office Manager Stacey Splude Advertising Assistant Siggie Carpenter Advertising Executives Sue Bowen Debra Romaniec Proofreader Jan Weeks Delivery Cora Gentry Lauren VanGundy JR Milner
P.O. Box 3895, Grand Junction, CO 81502 Phone: 970.243.8829 Website: www.BeaconSeniorNews.com Email: Beacon@PendantPublishing.com The BEACON is published at the beginning of the month. Our goal is to inform and inspire the 50+ community in Mesa, Delta and Montrose counties.
Woodstock helped hippies live longer, science says “S cience says concerts can help you live
longer.” This was the headline of an article that Kevin, our publisher, forwarded to me recently. “If that’s the case, you’re going to live forever,” he said, referring to the fact that I’ve seen more than 250 bands live. The article cites a study that found that seeing live music regularly can play a significant role in boosting one’s self-esteem, closeness to others and mental stimulation, thereby increasing life expectancy by almost a decade. Compared to other happiness-promoting activities they studied, such as yoga and dog walking, going to concerts was a clear winner, reportedly increasing participants’ happiness by 21 percent. That explains why, 50 years ago, some 500,000 music fans gathered at Woodstock to listen to some of rock ‘n’ roll’s top artists of the day. Not only was the music euphoric, but this historic event also gave them respite from the political and socioeconomic turmoil the country was going through at the time. Sure, the drugs probably helped with that, too, but even with that kind of crowd, there were only two fatalities, and neither was a result of violence. As far as I’m con-
cerned, the study’s findings are well supported: Music is good for the soul, and live music takes it to the next level. What better excuse to check out some live music around town? We have some suggestions. • Herb Alpert comes to the Avalon on September 24. (Story on page 24) • Loose Cannon is a Grand Valley rock ‘n’ roll band, made up of some talented guys who are all age 60 and older. (Story on page 26) • Check out our Calendars for summer concert listings and other happenings around town. • You can also read our story commemorating the 50th anniversary of Woodstock on page 34.
MEN WANTED for Senior Speed Dating Gentlemen, please don’t leave the ladies hanging! And ladies, spread the word to all your single neighbors and guy friends: Hilltop and the BEACON are presenting Senior Speed Dating for adults age 70 and older. This casual event takes place at 6:30 p.m. on Friday, August 9 at The Commons of Hilltop in Grand Junction. There will be refreshments, beer and wine to help you loosen up. Don’t miss this chance to see if there’s a spark! Register online at www.seniordategj.com or call BEACON Senior News at 243-8829. ■
Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher. Display advertising rates are available upon request. Deadline for advertising and announcements is the 20th of the month preceding publication. © Copyright 2019 • All Rights Reserved
Cloie Sandlin, Managing Editor
IN THIS ISSUE...
Cover Photo: Anna and Jim Goetz stretch their retirement dollars by renting out their Grand Junction home on Airbnb. Photo by Melanie Wiseman.
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Take your fluttering heart beat seriously AFiB can increase the risk of heart attack or stroke. Working after retirement doesn't have to feel like work Spend your extra time doing something you love.
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8 things to know before replacing your computer Back to school seasion is usually the best time for the best deals. Leave no stone unturned Solve the clue and bring this item to the BEACON office to win a prize.
AUGUST 2019 | EDITORIAL COLUMN | 5
COVER STORY
Putting out the welcome mat: Airbnb Superhosts make money, friendships by opening their homes to guests By Melanie Wiseman
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hen Pat Martin listed her spare room on Airbnb seven years ago, it was one of only three in the area. Now there are 300, an example of the online hospitality service’s increasing popularity. The extra bed in her Fruitvale home rents for a modest $45 per night year-round and comes with a gourmet breakfast she cooks herself. Recognized on Airbnb by the name, “Southwest Ambiance and Comfort,” Martin’s home showcases her southwestern-style hospitality, which she describes in a way that attracts guests to book with her for roughly 150 nights out of the year. “Staying with [me] is like staying with a favorite relative—a relative who has been a ranch hand, trail rider, cowboy poet and author, and who lives the Western lifestyle,” her listing reads.
Although Pat Martin signed up with Airbnb out of financial necessity, she loves the fact that she's made so many friendships.
Although Martin originally signed up with Airbnb out of financial necessity, she’s also gained memorable experiences and worldwide friendships over the years that she wouldn’t trade for anything. “I always give my guests a hug when they leave. No matter how old they are, I tell them they’re all my kids now,” said Martin. “It used to be all millennials, but now seniors are getting onboard, too.” Airbnb is a burgeoning marketplace of lodging experiences designed for travelers of all ages. Not only has it opened up new ways to travel, but it’s also become an important earning opportunity for seniors looking to stretch their savings into retirement. According to AARP, the majority of Americans over age 60 want to age in place by remaining in their current home. A global survey of Airbnb hosts found that close to half of those aged 60 and older say that the bed and breakfast service has helped them afford to stay in their homes, and 41 percent say they rely on their Airbnb income to make ends meet. In 2013, Anna and Jim Goetz put a second mortgage on their home and bought an investment property near Fort Lauderdale, which their son, Michael, rents from them. Three years later, while looking for ways to stretch their income, Anna suggested posting the property on Airbnb.com. “I thought, how cool would it be to Airbnb the Florida property when Michael comes home for
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Like Martin, Anna and Jim Goetz are Airbnb Superhosts, which means that 90 percent of their guests have given them five-star reviews. Christmas?” Anna said. With their son’s approval, the listing went live and someone reserved the property for all five days. Michael had just enough time to put away his underwear, lock his important documents in the garage and fly home.
“We made $800, and that was the beginning of this huge process,” said Anna. Reservations have poured in since that first day, with guests leaving rave reviews. Now when guests arrive, Michael moves into a remodeled shed in the backyard.
COVER STORY After witnessing the success of renting out their Florida property, Anna was ready to explore the possibility of listing their home in Grand Junction. Her husband, Jim, on the other hand, was less enthusiastic about renting their home to strangers. “I didn’t want a bunch of weirdos in my house going through my stuff, sitting on my swing or in my hot tub,” Jim said. “Then I began to realize that this place brings me so much joy—why not share some of that joy with others?”
HOUSE HOPPERS The Goetzes’ Grand Junction home rents 40 percent of the time. College graduations, fairs, festivals, foreign and business travelers, wedding parties and bikers keep them hopping between residences. They stayed with local family members before buying a small camper to retreat to while their house was occupied. Last year, they invested in a 725-square foot home in the Las Colonias area for a more comfortable respite. Remodeled and cute as a button, this small house also has the potential to become an Airbnb in the future. The Goetzes’ circumstance Centrally located with fire pit and hot tub, the Goetzes' home makes for a unique Airbnb experience.
differs from Martin, who stays put when someone rents with her through Airbnb. “Our situation may be unique because we live in the home we rent out, where other people use a second home where they don’t have to move or juggle every guest,” said Jim. “But we have it figured out: I have a box that I throw my stuff in and just go.” Any available space can work as an Airbnb, from a shared living room to a second home and everything in between. Guests like to have the option of having entire houses to themselves, private rooms with a separate entrance or shared common spaces, or even a couch in a shared room.
SUPERHOST STATUS Many travelers are shying away from traditional accommodations
and turning to Airbnb as they look for lodging that provides greater access to unique sights, experiences and communities. Both Martin and the Goetzes are Superhosts, meaning that 90 percent of their guests have given them five-star reviews. This is actually a common trend for senior hosts: 85 percent of senior hosts’ reviews are five stars. “We are proud to maintain the Airbnb Superhost status,” said Anna, whose Grand Junction home is centrally located and complete with a hot tub and fire pit. “People leave our home so nice, as they want us to give them a five-star rating themselves.” Martin has hosted guests from 57 countries. Some of the Goetzes’ past guests include two young bubbly Google photographers, a man who taught them how to make a yoga meditation chair, and a young Chinese couple on their honeymoon who cooked Anna a fabulous breakfast. “We’ve met interesting and wonderful people from all over the world,” said Anna. “Each person leaves a little piece of themselves with us.”
HOST’S BENEFITS
HOST WITH AIRBNB With over 400,000 senior hosts worldwide, adults age 60 and older are the most popular host/guest age group on Airbnb. Earn extra money and maintain full control of your availability, prices, house rules and how you interact with guests. To learn more about being a host, visit www.airbnb. com/host/homes
TRAVEL WITH AIRBNB Traveling through Airbnb is a great way to overcome loneliness, meet new people, and travel the world in a truly local and authentic way. The number of guests aged 60 and older who booked on Airbnb increased by 66 percent in 2018. Book your next stay at www. airbnb.com
Renting out their house via Airbnb is a part-time business for Anna, who manages the cleaning, reservations, website, finances and taxes. Jim, still a full-time teacher, acts as a handyman and helper during quick turnaround times. Airbnb gives hosts the flexibility to block off dates when they don’t want to rent or to increase prices for peak times. All money is exchanged through the website or smartphone app, and the company has taken extensive measures to keep hosts, their homes and guests safe. Martin has no apprehensions about who she rents to because guests are so well-vetted, and guests are rated by previous hosts. Airbnb has made a profound impact on both Martin and the
Goetzes’ financial futures. The most exciting news for the Goetzes is that by continuing to share their home, Jim will be able to retire five years earlier than originally planned. “It may sound silly but Airbnb has brought luxury to my life,” said Anna. “Guests require things we never had before: nice linens, new mattresses, Kleenex and paper towels. Another luxury is always having a cleaner house!” Jim added that expenses such as internet, utilities and even coffee can be prorated or written off. Being out of their house while it's occupied by guests has also allowed them to enjoy some amazing camping and travel adventures they wouldn’t have otherwise taken. “I have no regrets about doing this,” said Jim. “It’s about the most positive thing I’ve ever done.” ■
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AUGUST 2019 | COVER STORY | 7
BEACON SENIOR NEWS
Outsmarting Abby
The mystery of animal intuition I By Melanie Wiseman
t’s three hours before our dinner guests arrive and Abby barks non-stop in anticipation. We hadn’t told our 9-year-old Papillon that company was coming. As official over-the-top greeter of our household, she figured it out on her own. My husband, Dan, and I are baffled at how she knows, but she knows. Does the activity of setting the table in the dining room, which we use only for special occasions, spell “visitors” and put this social pup into excitement overdrive? Could it be the way we both take showers and change clothes that signals something is about to happen? Is it because we turned on the porch
lights or that we’re both busy in the kitchen? Whatever the reason, she is always right and rewarded with praise and attention when our guests finally arrive while we are stressed from hours of unrelenting barking. I decided it was time to turn the tables and outsmart Abby. I set the dining room table when she was outside. Dan and I staggered our showers and change of attire. We took turns in the kitchen so there was only one of us in there at a time. No outside lights were turned on until just before our guests were to arrive. We were able to knock off two hours of barking, but her unexplain-
MANTEY HEIGHTS
REHABILITIATION & CARE CENTRE
able intuition kicked in at near the 60-minute countdown. No matter how hard we tried, we couldn’t outsmart her. I’ve always loved books about animals, their intelligence, and the marvelous ways they impact our lives. When I came across “Dogs That Know When Their Owners are Coming Home and Other Unexplained Powers of Animals” by Rupert Sheldrake, I was intrigued. How homing pigeons released far and wide find their way back home is still a mystery today. Cats have predicted earthquakes and dogs sit by the door within minutes of their owner arriving, even when they work irregular days and times and use different vehicles. Years ago, Dan moved to a new home three miles away from his previous one. The only time his Schnauzer, Sage, had been to the new home was via the moving day shuttle. Shortly thereafter, she went missing after digging under the fence. He drove to the old
Only dog lovers appreciate it when I say Abby, our Papillon, is like a little person. Photo by Melanie Wiseman. house and found her sitting on the front porch. Like clockwork, hummingbirds return to our yard every May, hovering in front of our kitchen window as if to say “We’re back! You
Virtual Dementia Tour and Open House
YOUR WINDOW INTO THEIR WORLD Experience what it is like for those with Dementia Great experience for caregivers, family members and community professionals Appetizers and beverages will be available Tour facility FRIDAY, August 9 | SATURDAY, August 10 9 am to 2 pm
2825 Patterson Road, Grand Junction Appointments preferred - Contact Crystal Brink at 242-7356 or email cbrink@5ssl.com Walk ins are welcome
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BEACON SENIOR NEWS can put the feeders out now!” And so we do. We’ve nicknamed Abby “Velcro” when the backpack and hiking shoes come out because she knows this means an adventure that most likely includes her. When suitcases are packed, she sulks and sticks close to us, begging us not to leave. When either of us arrives to an empty house, we are met by a super happy tail-wagging but silent dog. If one of us is already home, the other can hear the barking before pulling into our driveway as Abby alerts the other person that her family is now complete. Only dog lovers appreciate it when I say Abby is not just a dog; she’s also a little person. While reading a book in our backyard one day, I noticed her chasing a tiny mouse across the grass. She caught it and proudly stood guard over her prize while she stared at me. After some time, she left her post, went into the house through her doggie door, and retrieved Dan, luring him over to her trophy for a look-see. He praised her and she merrily trotted off. Mission accomplished. The empathy, intuition and comfort animals offer us are truly magical. It’s a known fact that people who have pets live longer. Pets reduce blood pressure, have
psychological benefits and lessen anxiety, loneliness and depression. Sensitive to our emotions, they act as our therapists and counselors. In the true story, “Marley & Me” by John Grogan, Marley was a destructive, rambunctious yellow lab, who went into a spontaneous calm, comfort mode when his wife had a miscarriage. “Making Rounds With Oscar: The Extraordinary Gift of an Ordinary Cat” by David Dosa recounts stories of Oscar, the resident cat at a Providence, Rhode Island nursing home. Staff noticed he was able to predict when someone was nearing the end of their life, communicating with them by lying on the person’s bed. Family was notified and given time to say their final goodbyes. Pets have even been known to react when their owner is in distress or dying in a distant place. News sources tell remarkable stories of pets who make the journey back to their owners after they’re lost hundreds or thousands of miles from home. Call it telepathy, empathy, premonitions or simply an intuition that can’t be explained. We’ll leave the animal mysteries to the scientists, but for us animal lovers, it’s our special bonds that make them extraordinary. ■
Recommended readings for animal lovers: “Merle’s Door” by Ted Kerasote “Marley & Me” by John Grogan “The Art of Running in the Rain” by Garth Stein “Following Atticus: Forty-Eight High Peaks, One Little Dog and an Extraordinary Friendship” by Tom Ryan
FREE WORKSHOPS AND COACHING FOR 50 + JOBSEEKERS
Learn new skills Gain new confidence. Compete like never before. Our BACK TO WORK 50+ program offers free workshops on the strategies you need to compete for full-time, in-demand jobs. Workshop participants can also apply for our free coaching program offering skills training, job search guidance and more. It all starts with the free workshop. Seating is limited, so please register today.
Your call is toll free. REGISTER FOR A FREE WORKSHOP
(855) 850-2525
One of the Secrets to
Happiness Volunteering. Good for You. Good for Your Community.
Volunteer Fair
Discover all our volunteer opportunities! Friday, August 9 • 9:00 a.m. to Noon HopeWest Hospice Care Center 3090 North 12th Street • Room 102 Refreshments will be provided.
“A Dog’s Purpose” by W. Bruce Cameron “The Dog Who Saved Me” by Susan Wilson “A Good Dog” by Jon Katz
(970) 241-2212 | HopeWestCO.org
“Making Rounds With Oscar: The Extraordinary Gift of an Ordinary Cat” by David Dosa WWW.BEACONSENIORNEWS.COM | AUGUST 2019 |
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RECIPES
Western Rockies Eye Center, P.C.
Michael E. Luby, O.D. Optometrist
SUMMER GOUDA CHEESE BURGERS WITH GRILLED VEGETABLES
Medical Eye Exams Diagnosis and Treatment of Cataracts
Submitted by Robert Jansen, Executive Chef at The Lodge of Grand Junction
Diagnosis and Treatment of Glaucoma Refractions for Glasses Contact Lenses
Yield: 20 burgers Tracy D. Carter, D.O. Ophthalmologist
Unique Selection of Fashion Frames
970-243-9000
Frontier Plaza, Unit #2
2460 Patterson Road, Grand Junction
Gregory E. Kellam, M.D. Ophthalmologist
M O N DAY - T H U R S DAY U N T I L 6 P M
Early DinE HAPPY HOUR
FOR C HO O SE F ROM
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7 Days A
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Our original margaritas have three tequilas and are specially blended with our signature sweet and sour, orange juice and agave nectar.
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18 oz.
Call ahead seating 243-5700 2870 North Avenue
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Meat patties: 5 lbs. ground beef 1 tsp white pepper 1 tsp sea salt 1 tsp fresh thyme 1/2 tsp fresh chopped garlic 1/2 tsp paprika 1/2 tsp BBQ seasoning
Homemade ketchup: 1 medium onion 2 garlic cloves, whole 1/8 tsp ground all spice 1 28 oz. can whole tomatoes 6 whole roma tomatoes, peeled 1/3 cup sugar 1/4 cup apple cider vinegar
Mix above ingredients and form 4-ounce patties.
Place romas in boiling water for 3 minutes, pull from water and peel off the skin. Cut them in half and shake out the seeds. Put the romas and remaining ingredients in a pot and simmer for about 30 minutes, or until reduced by half. Place in container and allow to cool overnight.
Bacon jam: 1 lb. bacon Brown sugar, black pepper and chili powder seasonings 1 quart apple cider vinegar 3 cups balsamic vinegar 3cups brown sugar 1/2 tsp white pepper 1/2 cup diced yellow onion 1/2 tsp Herbs De Provence 2 cups water 1 cup cornstarch Season bacon with brown sugar, pepper and chili powder. Cook until firm, about 15 minutes. Once cooled, dice into thin strips and set aside. Mix water, vinegar, pepper, onion, brown sugar and herbs in pot and bring to a boil. Add the bacon and simmer for 20 minutes. Add 2 cups of hot water and bring to a boil. Slowly add the cornstarch until the jam begins to thicken. Simmer for about 3 minutes. Remove jam from pot into another container. Allow to cool overnight.
Grilled vegetables: • 2 pounds of the following: zucchini, yellow squash, Portobello mushrooms, cut into any fashion you choose. • 4 cups sherry vinegar • 4 cups balsamic • 18th cup of the following herbs finely diced • Basil, rosemary, chocolate mint, parsley, two cloves garlic, sea salt and black pepper. Mix all ingredients and add the vegetables to the mixture. Allow to marinate for at least 6 hours. Prepare grilled burgers with burger jam, homemade ketchup and slices of Gouda cheese and chiffonade cut lettuce, thin cut on the bias with a side of grilled vegetables. ■
ASK THE OLD BAG
Make clear your dating expectations upfront Dear Old Bag: Last month you heard from someone who was questioning when to get off the health system “merry-go-round.” I liked your reply, but I would go a step further to tell your readers to make sure they express their wishes legally with a living will and durable power of attorney. They should also talk to their children to make sure they read and understand their wishes, especially “do not resuscitate.” This means that if your heart should stop beating, you do not want CPR. It can be a messy ending when children have to make your decisions and they do not agree on what should be done. It is a difficult subject, but it is vital! And, children, make sure you know what your parents want and see that it is legally done. Signed, Experienced
NEW DECORATED MODEL NOW OPEN
The carefree lifestyle you want...
Dear Experienced: Thank you for writing about such a deeply personal and important subject. Something else to think about: If you are in your later years and have a few chronic conditions, think about what tests you might want to forego. For instance, if you would choose not to have cancer treatment, why undergo mammograms? A doctor friend once told me that after many frequent admissions, one of his patients said she did not want to go to the hospital anymore. He told her she did not have to, and she could choose hospice instead. He said she was so relieved to know that she could die in peace and comfort without being in a hospital. OB Dear Old Bag: I have met a very nice man on a dating site. We have been involved for a few months now, and he just recently started talking about marriage. The problem is that he lives about 120 miles away. We each have a home and family in our respective cities. He has said several times, “When you come to live with me…” but the fact is, I have no intention of moving anywhere. I love my home and being near my family. But I am afraid that if I tell him, I will lose him. Help! Signed, BB Dear BB: I understand why people do not want to move in their later years, but that is why certain things should be brought up early in a relationship. You need to put your cards on the table now! Your man may be willing to move, but you won't know until you fess up. A word of advice to my readers who are looking for love on dating sites: Only date people in your city unless you are willing to move, or let it be known that you are not flexible about moving. I had one reader who met a woman who was willing to move, but she did not want to live in the house where he had lived with his wife of 50 years. I advised them to sell their homes and move into an independent retirement community, which they did and it worked out well for them. Another couple moved in together, but found they were not good roommates, so she kept her house down the block and they visited each other. There are many different arrangements in second marriages. Good luck to you. OB Dear Old Bag: My adult kids say I am driving them crazy with my constant worrying and questioning about their well being. How do I stop being a mother? Signed, Mom
In a tranquil neighborhood all your own. The Cottages let you live independently while giving you the freedom to make the most of your retirement. Our single-level patio homes offer privacy and luxury with open living plans featuring two bedrooms, two baths, vaulted ceilings, contemporary kitchens, gas fireplace, covered patio and a one-car garage. All nestled in a quiet neighborhood with beautifully landscaped outdoor spaces and walking trails. Enjoy a maintenance-free lifestyle with paid utilities, weekly housekeeping, snow removal, lawn maintenance and a flexible meal plan at our Commons or Fountains dining rooms. Plus you and your loved ones get peace of mind with a 24-hour emergency response system. Call or visit today for a tour and free lunch.
Dear Mom: You don't. You just learn to keep your mouth shut and pray they will be okay. OB ■
ASK THE OLD BAG
(970) 434-2111 • TheCottagesGJ.org
BY GAYLE LAGMAN-CRESWICK
When you choose Hilltop Senior Living Communities, you are supporting a nonprofit that has provided Western Colorado with compassionate and comprehensive human services for over 65 years. Best of all, your money stays right here in our community bringing vital services to those who need them most.
ADVICE COLUMN FOR THE OVER 50 CROWD Send your questions to the Old Bag in care of the BEACON, or email her directly at lagmancreswick@gmail.com
WWW.BEACONSENIORNEWS.COM | AUGUST 2019 | ASK THE OLD BAG |
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HEALTHY GEEZER
12 tried and true weight loss tips W hen someone asks what the best diet is for losing weight, what he or she is really saying is, “I’m overweight. What’s an easy fix?” There are no shortcuts that work as consistently and are as good for your health as good old-fashioned diet and exercise. It’s this simple: The best diet for losing weight gives you fewer calories than you burn. Federal guidelines say that men and active women need about 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. It is recommended that you consume 300-500 fewer calories to lose 1-2 pounds a week. Exercise is important to weight loss because it burns calories. You should take frequent walks or exercise vigorously for a half-hour most days. Typically, it’s more difficult to lose weight as you get older
because metabolism—the process that converts food into energy—is slowed by aging. Another reason is that muscle burns up more calories than fat does. As you get older, muscle decreases and fat constitutes more of your weight. In other words, seniors get a double whammy that leads to weight gain. Consult your doctor before starting a diet/exercise program. Find out how much fat you have to lose by looking at the body mass index (BMI), a measure of fat that is based upon height and weight. To calculate your BMI, divide your weight in pounds by height in
inches squared. Then multiply by 703. A BMI between 19 and 25 is normal. Overweight is 25 to 29.9. Obese means 30 or higher. If you are really serious about losing weight, take my advice: 1. Keep track of the food you eat to prevent overeating. 2. Don’t cut back too much because your body will begin conserving energy, making it difficult to reduce. 3. Begin exercises to develop muscle so your body will burn more calories. 4. Avoid fads. Eat a balanced diet or you may deny yourself import-
ant nutrients. 5. Losing weight is difficult so don’t be tempted by reduction plans that make it sound easy. 6. If it tastes heavenly, avoid it as much as possible. 7. Drink water. It has no calories and will help you with your hunger. 8. Eat because you’re hungry, not because you’re bored. 9. Eat slowly and savor your food so you don’t feel deprived later. 10. Don’t skip meals or you will become ravenous and overeat. 11. Avoid alcoholic drinks. They are loaded with non-filling calories. 12. Going for seconds? Think again. ■
HEALTHY GEEZER, BY FRED CICETTI
Send your general health questions to the Healthy Geezer in care of the BEACON, or email him directly at fred@healthygeezer.com
Live. Life. Vibrantly!
AT GRAPEVINE
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DEAR PHARMACIST
Eggs could reduce the risk of stroke
F
or years, folks have been afraid of eggs, and how they are filled with “bad” cholesterol LDL (low-density lipoproteins). Long gone are the days where people drank them raw like Sylvester Stallone did in “Rocky”…and no, I don’t recommend you do that! Just so you know, the practice of eating raw eggs is about 120 years old. Today, some bodybuilders use liquid egg whites as an alternative to avoid salmonella contamination. This month I’m focusing on whether eggs raise the risk of heart disease or stroke. The rationale is that eggs are high in cholesterol, and hypercholesterolemia increases stroke. So let’s explore that and see what the research claims. One hard-boiled egg contains 187 milligrams (mg) of cholesterol. One scrambled egg has about 169 mg of natural cholesterol. Data accumulated from epidemiological studies suggest an inverse relationship—the more eggs you eat, the higher you’re at risk for stroke. However, evidence of this relationship is limited and has not deterred me from eating them. Millions of people, however, are still running scared from the egg. But there’s some great news for egg lovers! Brand new research, published in the May 16, 2019 issue of the “Journal of the American College of Nutrition,” tells of a study to determine the association of eggs (and cholesterol intake) with the risk of stroke. It was conducted in 1,950 middle-aged men from Finland. The study found that neither egg consumption nor cholesterol intake was associated with stroke incidence. This included accounting for the gene that influences cholesterol metabolism (ApoE4). Furthermore, a meta-analysis published in 2016, in the “Journal of the American College of Nutrition” revealed that eggs might actually lower the risk of stroke. “Based on the results of this meta-analysis, consumption of up to one egg daily may contribute to a decreased risk of total stroke, and daily egg intake does not appear to be associated with risk of CHD (coronary heart disease).” What’s so important here, and the message I want to leave you with, is to stop worrying so much about food. There is so much mental chatter going on in the heads of Americans that says, “Eat this and not that. This here is bad for you. Bread might kill you. There’s caffeine in this, gluten in that, lactose in this and sugar in that!” Just enjoy real food, eat wisely, avoid all chemicals and refined foods, and unless you are vegan, go ahead and eat the eggs! ■
(970) 628-4927 759 HORIZON DR, STE E GRAND JUNCTION, CO
Medicare Moment: Monthly tips and
tidbits about Medicare and Medicare fraud
Colorado becomes first state to put cap on rising insulin prices The price of insulin, which has nearly doubled from 2012 to 2016, has prompted public outrage and lawmaker scrutiny. A bill to cap the cost of insulin was signed into law in May 2019 by Gov. Jared Polis, making Colorado the first state to put a cap on rising insulin prices. However, the law doesn’t go into effect until January 2020. While drug makers and some prescription plans are starting to offer patients bigger discounts, we’re still seeing the terrible impact of rising insulin prices on patients: people being forced to taper off or skip doses of insulin so they can pay their medical bills and winding up with kidney failure, blindness, or even death. What can the consumer do now to reduce monthly costs until the law takes effect? TELL YOUR DOCTOR. They might be able to recommend a free clinic or patient assistance plan, or suggest cheaper options. FIND COUPONS AND ASSISTANCE PROGRAMS. For most insulin and other
DEAR PHARMACIST BY SUZY COHEN Send your questions to Suzy in care of the BEACON, or via her website, www.suzycohen.com
diabetes supplies, manufacturers’ coupons can reduce monthly out-of-pocket
costs. The American Diabetes Association connects patients to assistance programs through www.insulinhelp.org, though not everyone qualifies. TRY OLDER KINDS OF INSULIN. Talk to your doctor about switching to older, cheaper kinds of insulin. SWITCH TO VIALS. Patients who’ve
been using insulin pens could switch to insulin vials. They are cheaper but less convenient.
CHECK INSURANCE. Review your
insurance company’s list of covered medications for insulin with the lowest copayments. Get a 90-day supply instead of 30-day refills.
SHOP AROUND. Check prices at differ-
ent pharmacies. Prices can vary widely. Patients can look up drug prices at multiple drugstores and get coupons for big discounts at the pharmacy counter at www.GoodRx.com.
CONTACT YOUR LOCAL SHIP.
If you are interested in learning more about what to do if your monthly insulin costs have increased, contact your local RSVP SHIP office at
243-9839, EXT.1.
422 White Ave., Suite 090 | 8am-4pm, Monday-Friday | www.rsvpgrandjunction.org
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13
HEALTH & WELLNESS
Take your fluttering heartbeat seriously By Kimberly Blaker
O
ften, when we think of heart conditions, we associate them with age. Although atrial fibrillation (AFib) is found more often in those over age 60, it can affect people of all ages, even children. Two million Americans are affected by this serious condition, which increases the risk of health complications, including heart attack and stroke.
WHAT IS AFIB, AND WHAT CAUSES IT?
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AFib makes the heart beat rapidly and irregularly. It commonly feels like a fluttering of the heart. According to the Mayo Clinic, “During atrial fibrillation, the heart's two upper chambers (the atria) beat chaotically and irregularly—out of coordination with the two lower chambers (the ventricles) of the heart.” AFib, also known as arrhythmia, is not deadly in and of itself, but is nonetheless a serious condition. It increases the risk of heart failure or can be the result of a serious underlying health problem. AFib can be genetic or may be caused by one of several heart-related diseases, previous heart surgery, sleep apnea, lung disease, infection, or an overactive thyroid. Caffeine, heavy alcohol use, street drugs, and certain medications can also cause AFib.
WHAT ARE THE SYMPTOMS, AND HOW IS IT DIAGNOSED? The most common symptom of AFib is a fluttering heartbeat or palpitations. Other symptoms also sometimes accompany the condition, such as fatigue, dizziness, thumping in the chest, anxiety, shortness of breath, feeling faint or confused, sweating, chest pain or pressure. You should treat it as a medical emergency in the event of chest
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pain or pressure. It could indicate a heart attack. If you do experience symptoms, diagnosis is painless and relatively simple. Your doctor will perform a physical examination and an electrocardiogram. A patient-activated cardiac event recorder can also help with the diagnosis.
TYPES OF AFIB AND TREATMENT There are four types of AFib, although one form can progress into another. Paroxysmal AFib is intermittent and can last for just a few seconds or up to a week. Symptoms may range from none to severe. Either way, this form of AFib goes away on its own within a week or less. Persistent AFib doesn't go away on its own. It lasts until it's treated with either medication or electric shock. For those at high risk of stroke or if there's another known cause of the AFib, physicians will treat the source of the irregular heartbeat as well. Longstanding persistent AFib doesn't respond to the above treatments. Several forms of minimally invasive catheter ablation are usually considered. For this procedure, you'll be given something to relax you and a local anesthetic to numb the groin or neck area where the catheter will be inserted. Finally, permanent AFib occurs when longstanding persistent AFib is unresponsive to treatment. If treatment has been ineffective, your doctor might decide to discontinue the treatment. This form of AFib is associated with an increased risk of heart attack and can also impact the quality of your life. So whatever the form of AFib, take the condition seriously. If you experience symptoms, seek medical attention without delay. ■
The Doctor Dedicated to Your Health and Longevity Dr. Jeff Midgley
N
o one seems to be surprised in today’s world when someone visits multiple doctors and specialists, only to be put on endless rounds of drugs with no definite “end” in sight. It’s common in society today: “I’m on five different medications, two of which are to offset the effects of the other three.” No one wants to suffer chronic fatigue, pain or problems. And many are wondering if there’s a better way.
Meet Dr. Jeff: The Doctor Who’s Dedicated To You
How it works
Dr. Jeff grew up in Fruita where he attended Fruita Monument High School. He was featured in “The Daily Sentinel” as a high school senior for being an “amazing student willing to go the extra mile,” and was dedicated to becoming a doctor.
same scientific team that developed the
Years later, Jeff has returned to the Grand Valley ready to provide health and wellness to new clients. He is on a relentless path of study to overcome some of society’s largest chronic health problems. • He isn’t interested in simply subscribing more medication. • He doesn’t want people to just “survive” —he wants them to thrive.
Ten years later he is still dedicated to learning and helping.
Call to schedule an appointment 822-8002 or visit pibcoa.com
This new technology was developed by the EEG, EKG, EMG and lie detector. Originally, it was developed for professional athletes to help them heal faster! Normal healthy tissue resonates at a certain frequency. Any area that is compromised due to an injury, degeneration or disease resonates at a lower frequency. In these low resonating areas, cellular respiration is compromised, which slows nutrients into the cells and waste products out. When a treated area is respirating at a
• With this PIBCOA business and technology, we are getting results for things that we haven’t seen before.
normal frequency, the body increases
Start to find relief today! If you’re like so many others out there, you’ve experienced ongoing pain, injury or health problems in your life. What Dr. Jeff offers is completely different from any sort of health care options you’ve ever experienced.
very quickly. What makes this treatment
production of ATP, or your body’s ability to heal by 500%. Patients experience results different from others? It’s the equipment’s use of artificial intelligence, to read the tissue and send out a corrective signal, recalibrating 100 times per second! PIBCOA is state-of-the-art technology. My goal is to help the people in the community by getting results that will improve their overall quality of life. Call 822-8002 to find out if this treatment can help you.
H r’ he t o BOOMER BEAT
M
Working after retirement doesn’t have to feel like work
yery any p v tiDo arpE ’s a H Fohneerr ote MG
By Melanie Wiseman
A
t 90 years old, sex therapist and media personality Dr. Ruth is not just giving advice about sex anymore. When asked if she Past Award Winner thought she would ever retire, she said, “I will never retire. I tell everybody not to retire, but to rewire. I’m really interested in what everyone Past Award Winner is doing.” America’s Best Furniture Store Staying connected like Dr. Ruth is one of the many reasons approximately 20 percent of retired Americans continue working. Other reasons include financial stability, health insurance, maintaining a 4 Generations Serving Colorado sense of purpose, staying physically 308 Main St., Delta, CO (corner of 3rd and Main) and mentally healthy, delaying re308 Main St., Delta, CO (corner of 3rd and Main) ceiving Social Security, taking on a different role or working part time Store Hours: Mon.-Fri. 9:30 a.m. p.m.• Sat. • Sat. to 5:00 p.m. Store Hours: Mon.-Fri. 9:30 a.m.to to 5:30 5:30 p.m. 9:30 9:30 a.m. toa.m. 5:00 p.m. in a field you enjoy, or a desire to try a new line of work. I fit in the latter category. It wasn’t until I retired that I had the time to explore my passion for writing. It’s not about the money, but the privilege of meeting many wonderful Grand Valley seniors and being able to share their stories. Jim Faulhaber retired from juggling civil engineering design projects in 2006, sold his home in Denver and hit the road. He was a campground host for two seasons at Rocky Mountain National Park, and for six seasons at Highline State Park. He didn’t receive a paycheck, but his campsite was free. “It was a lot of fun because I like to talk to people and everyone was happy because they were on vacation,” said Faulhaber. “I met people from all over the world and it was
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gratifying to help them out. Where else can you work where you are in the middle of a beautiful park?” Since retiring as a teacher and principal, Anna Goetz works parttime as an educational consultant and now does academic coaching with Essentials in Learning. She and husband, Jim, turned both their Grand Junction and Florida homes into Airbnbs three years ago, loving the income as well as the people. Some of my other friends do house or pet sitting, handyman jobs and part-time home health care or house cleaning. Interesting seasonal positions are available with the National Park Service, Bureau of Land Management, Forest Service, City and County as well as local wineries, orchards and greenhouses. While most seasonal positions are during the summer, Enstroms and other retailers beef up their staff during the holiday rush. Besides writing, retirement has allowed me to spend more time on another “job” I thoroughly love. I consider myself such a savvy shopper that I often feel guilty for how little I pay for what I walk away with. It may not be a paycheck, but the savings each year are worth hundreds of dollars. Consignment shops are a great way to purge your home furnishings and clothing while reaping financial rewards. Fun and flexible post-retirement work options are plentiful and still leave plenty of time for family, friends, exercise and volunteering. ■
BOOMER BEAT BY MELANIE WISEMAN Send your questions to Melanie in care of the BEACON, or email her directly at melaniewisewoman@gmail.com
16 | BOOMER BEAT | AUGUST 2019 |
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BEACON SENIOR NEWS
Senior Day at the Fair! S enior Day at the Fair was a great success. Hundreds of seniors turned out in 100-degree heat for their chance to win $1,000 playing BEACON Bingo, which was called by the Grand Junction Senior Recreation Center and sponsored by The Lodge at Grand Junction and SummitWest Care. Many walked away winners, including two lucky players who each won $240. Pinnacle Hearing Center sponsored arts and crafts projects and participants were serenaded by several local music acts. Some came to the fair by bus, while others brought their grandkids and took photos with their rock art. Enjoy these moments from Senior Day at the Fair hosted by the BEACON Senior News. We hope to see you next year! ■
Do you have photos from the Fair?
Send them to Beacon@PendantPublishing.com
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17
LAUGHING MATTERS
LAUGHING MATTERS THE OLD GIRLFRIEND Submitted by Cassie Jacobs
A husband pointed out his old girlfriend at a restaurant. He said to his wife, “I understand she took to drinking right after we split up those many years ago, and I hear she hasn't been sober since." "My God!" said his wife. "Who would think a person could go on celebrating that long?"
I SPEAK BLONDE
Submitted by Kimberly Ray A plane is on its way to Toronto, when a blonde woman in economy class gets up and moves to the first class section and sits down. The flight attendant watches her do this and asks to see her ticket. The flight attendant then tells the blonde that she paid for econo-
my class and that she will have to sit in the back. The blonde replies, "I'm blonde, I'm beautiful, I'm going to Toronto and I'm staying right here." The flight attendant goes into the cockpit and tells the pilot and the copilot of the situation. The copilot goes back to the blonde and tries to explain that because she only paid for economy she will have to leave and return to her seat. The blonde replies, "I’m blonde, I’m beautiful, I’m going to Toronto and I’m staying right here." The copilot tells the pilot that he should probably have the police waiting when they land. The pilot says, "You say she is a blonde? I’ll handle this; I’m married to a blonde. I speak blonde." He goes back to the blonde and whispers in her ear, and she says,
"Oh, I’m sorry." She gets up and goes back to her seat in economy. The flight attendant and copilot are amazed and asked him what he said to make her move without any fuss. "I told her, 'First class isn't going to Toronto.’"
COLORADO FARMER
Submitted by May Davidson A man owned a small farm in Colorado. The Wage and Hour Department claimed he was not paying proper wages to his help and sent an agent to interview him. "I need a list of your employees and how much you pay them," demanded the agent. "Well, there's my hired hand who's been with me for three years. I pay him $600 a week, plus free
room and board. The cook has been here for 18 months, and I pay her $500 a month, plus free room and board. Then there's the half-wit that works about 18 hours a day. He makes $10 a week and I buy him chewing tobacco," replied the farmer. "That's the guy I want to talk to—the half-wit," the agent said. The farmer replied, "That would be me."
EXTRA SERVICE
Submitted by Carol Kline A woman brought a litter of golden retriever puppies to a veterinary clinic for inoculations and worming. As the look-alike pups squirmed over and under one another in their box, the vet realized it would be difficult to tell the treated ones from the rest. So, he turned on the water
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18 | LAUGHING MATTERS | AUGUST 2019 |
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LAUGHING MATTERS faucet, wet his fingers, and moistened each dog's head when he had finished. After the fourth puppy, he noticed the talkative woman had grown silent. As he sprinkled the last pup's head, the woman leaned forward and whispered, "I didn't know they had to be baptized, too."
THE COWBOY AND THE YUPPIE
Submitted by Barry Wetzel A cowboy was overseeing his herd in a remote mountainous pasture in California when a brand-new BMW advanced toward him out of a cloud of dust. The driver, a young man dressed in a designer suit, Gucci shoes, Ray Ban sunglasses and a YSL tie leaned out the window and asked the cowboy, "If I tell you exactly how many cows and calves you have in your herd will you give me a calf?" The cowboy looked at the man then looked at his peacefully grazing herd and calmly answered, "Sure, why not?" The yuppie parked his car, whipped out his iPad, connected it to his cell phone, and surfed to a NASA page on the Internet, where he called up a GPS satellite to get an exact fix on his location, which he then fed to another NASA satellite that scans the area in an ultra-high-resolution photo. The young man then opened the digital photo in Adobe Photoshop and exported it to an image processing facility in Hamburg, Germany. Within seconds, the yuppie received an email on his iPhone. He
then accessed a MS-SQL database through an ODBC connected Excel spreadsheet with email on his Blackberry and, after a few minutes, received a response. Finally, he printed out a full-color, 150-page report on his high-tech, miniaturized HP LaserJet printer, turned to the cowboy and said, "You have exactly 1,586 cows and calves." “That's right,” said the cowboy. “Well, I guess you can take one of my calves.” He watched the young man select one of the animals and looked on with amusement as the young man stuffed it into the trunk of his car. Then the cowboy said to the young man, "Hey, if I can tell you exactly what your business is, will you give me back my calf?" The young man thought about it for a second and replied, "Okay, why not?" "You're a Congressman for the U.S. Government." "Wow! That's correct," said the yuppie, "but how did you guess that?" "No guessing required," answered the cowboy. "You showed up here even though nobody called you, you want to get paid for an answer I already knew and a question I never asked. You used millions of dollars worth of equipment trying to show me how much smarter than me you are and you don't know a thing about how working people make a living! Or about cows for that matter—this is a herd of sheep…now give me back my dog!” ■
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19
HOME & GARDEN
Harvest and preserve your abundance
G Farm fresh is right around the corner Fresh local peaches, sweet corn and much more!
Jams and Jellies, Local Honey, DeVries Label Canned Goods, Pickling Cucumbers, Tomatoes and Roasted Green Chiles, Large Variety of Dried Beans
De Vries 434-4870
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Located 1/2 mile west of 32 Road on C Road Open Mon-Sat 10am to 5pm Sunday 10am to 4pm
20 | HOME & GARDEN | AUGUST 2019 |
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ardens extend beyond the confines of our backyards. They impact our culinary lives, delight lucky neighbors who get our extra bounties and infuse our personal lives with a fresh perspective. If we’re open, our gardens can not only connect us to the Earth, but to every living thing on it. Maybe this month you’re beginning to enjoy the overflowing abundance that gardens provide. Or, if you’re at a slightly higher elevation, maybe your crops are just starting to realize it’s summer. Either way, here are a few ways to enjoy the abundance that summer has to offer.
CHOOSING ABUNDANCE This time of year, nothing beats locally grown produce like a crunchy sweet pepper, a quality heirloom tomato, or a tree-ripened Palisade peach. Locally grown produce is harvested at the peak of its growing season, which makes it both tastier and healthier than what you’ll find in grocery stores. Fresh, local and in season: These are three ingredients for great eating and whole body-mind wellness. Fresh, locally grown seasonal produce makes superior food
medicine. Here’s how to make the most of it. • Support local growers by visiting farmers' markets. Talk to different vendors to learn about how they’re growing their food and what makes them special. Some casual digging might lead you to discover someone who’s putting your values into practice. • Reap (and share) your bounty! For us gardeners, mid-summer is an exciting time! We get to reap the fruits of our labor, brag to our friends about all we’ve grown, swap stories and produce with other garden dwellers, and share bountiful harvests with our loved ones. • Preserve the harvest to enjoy all year long.
PRESERVING ABUNDANCE For me, taste and nutrition are reason enough to preserve local produce while it’s in season. Caring for our planet and supporting the local economy are also huge factors, each helping to create and preserve an abundant world for all people. But there’s another reason (among many more) to participate in the abundance of our local growing season: money in our pockets. It’s cost effective to buy fruits and vegetables while they’re in season. An abundant supply of produce, combined with the fact that food doesn’t have to travel as far to get to consumers, often makes for lower priced, higher quality goods. When you’re preserving, you can even ask farmers for discounted “seconds”—fruits with minor imperfections. Use this opportunity to buy an abundance of fresh, local, seasonal produce, which once preserved, can last through the winter! • Drying and dehydrating: Drying herbs, fruits and vegetables is easy and effective. Air dry tender herbs by bundling and hanging
HOME & GARDEN
them upside down in a cool, dark place with a bit of airflow. You can also spread a thin layer of herbs, edible flowers or chili peppers in a basket and lay a cheesecloth over top to keep dust away. Slice fruits and veggies, and dry in a dehydrator. Once the moisture is gone, you can store dried produce in jars to use in soups and other cooked dishes through the seasons. • Canning: While the process varies for different items, you only need a few tools and a recipe to get started. This is one of the more time-consuming preservation techniques, so choose wisely. I like to save my canning efforts for tomatoes and peaches. I blend all my tomatoes into a sauce, and roast peach halves in the oven for winter pies. • Fermentation: Let food and liquid sit in a jar on the counter, and wait. Fermentation is a natural process that food undergoes in certain conditions, and our ancestors have been doing it for a long time. There are many different types of fermentation, leading to fantastic eats like kimchi, sauerkraut, pickles, wines and spirits. Plus, fermented products are full of probiotics that benefit your gut. Follow the recipe and
you’ll find it’s not as daunting as it sounds. • Pickling: Vinegar is a natural preservative used to pickle peppers, cucumbers and more. I love dicing peppers and pickling them with garlic, salt and herbs to use on sandwiches year-round. • Share the love. Whether it’s with neighbors, friends, family, or community members who are struggling, giving home-grown produce is deeply rewarding. Visit www.growanotherrow.org to learn more about how you can participate in sharing the abundance. Whichever preservation methods you choose to explore, be sure to do some research beforehand. Resist the urge to be scared by horror stories, and you may even discover a new favorite food and pastime all at once! As we spend less time working in the garden this month and more time harvesting and enjoying, it’s a wonderful time of year to share that abundance beyond the boundaries of our gardens. This August, let’s extend beyond the corners of our yards into communities, global ecosystems, and prosperous ways of thinking. ■
GARDEN PLAN See last month’s column online at www.BeaconSeniorNews. com and follow the same harvest, thinning and succession planting routine. We’re filling in gaps in the garden with radishes and turnips this month. If you still have more space, you can seed brassicas like broccoli and cabbage.
ALIVE & DIGGING BY PAIGE SLAUGHTER Send your questions to Paige in care of the BEACON, or email her directly at paige@fruitionstudio.com
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IT’S NOT TOO LATE TO PLANT YOUR FLOWERS Mesa Feed Mart has 54 varieties of flower seed and eight mountain flower mixes. For your convenience, we offer quantities in as little as 1/2 ounce as well as larger quantities, and we’ll custom mix any variety. Below are some great flowers to brighten your home and landscape summer through fall. Asters & Daisies - These beautiful late-blooming flowers attract hummingbirds and butterflies. Calendula & Cosmos - These flowers have a marigold-type bloom, are drought tolerant
and attract butterflies and bees. All Calendula and only Sulphur Cosmos are edible. Sunflowers - Great for long, hot summers, these drought-tolerant flowers have beautiful yellow blooms that last. Zinnias - A customer favorite! Zinnias are also animal resistant since they don’t like the taste. Wildflower mixes Formulated for drought tolerance, wildflowers provide a sea of wonderful colors. Let your flower gardens bloom! Check out all of our varieties at Mesa Feed Mart.
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21
TRAVEL
Canal ESCAPE Panama Only one of many treasures By Fyllis Hockman
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promised myself I wouldn’t stare. As part of the Caravan tour to Panama, we were scheduled to visit the Embera tribe, a group of indigenous peoples where the women are naked from the waist up. I’m not sure whether I was disappointed or relieved to find them fully clothed– clearly dressed up for the tourists. The small tribe of about 33 residents lives 10 hours away from the major reservation and is only accessible by boat. The founder of this village had helped train U.S. astronauts in survival techniques in the 1960s. Today the tribe shares its traditions and handicrafts with tour groups. This was just one of many memorable moments from my trip to Panama. Even though the canal is the indisputable highlight of the trip, the tour included so much more. For such a small country, there was a lot to explore.
world by the Society of Civil Engineers. This technological marvel was conceived and created over 100 years ago and cannot be even remotely improved upon today. It’s built upon a narrow stretch of land that early tribes used to traverse from South to North America, and Spanish explorers later followed to transport gold to ships sailing to Spain. After a harrowing history of French failure and American success, the Panama Canal,
THE FAMOUS CANAL There’s a reason why the Panama Canal is the primary attraction. The canal is rated the number one modern engineering wonder of the
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Top: The F&F Tower is just an example of the architectural excellence that can be seen in Panama's city skylines. Bottom: A ship on the Panama Canal.
TRAVEL
The new inter-oceanic waterway changed the world: continents were connected, cultures intermingled, the Pacific and Atlantic oceans became accessible and international transportation and globalization blossomed. You would need an engineering degree to understand the complexities of the canal operations. Suffice it is to say, there are locks that raise or lower the ships so they can connect from one ocean to the other. It’s mesmerizing to watch from afar and even more so from the deck of an actual ship going through the process. Miraflores, one of the main locks, contains an extensive, exceedingly well-done museum that explains in excruciating detail the whole history and intricacies of the canal. You could spend an entire day there exploring the four floors and remain endlessly enthralled.
LOCKS AHOY! Watching the ships go through the locks is a hypnotic triumph of technology that is hard to conceptualize. And then we went through the locks ourselves. We started on the Atlantic side at 87 feet above sea level. After going through three locks lowering us about 30 feet at each stop, we approached sea level and entered into the Pacific Ocean. The first time I saw the lock open ahead of me I felt like a part of history. Watching the water
MONKEYS, CROCODILES AND BIRDS, OH, MY! An archaeological site celebrates the remains of the first city built in Panama by the Spaniards in 1519. We rode a small boat circling the Gatun Lake viewing the ships awaiting passage and the locks themselves from a different perspective. Oh, yes, and there were also crocodiles, birds and monkeys to be seen. “Stay calm if a Capuchin monkey should jump on the boat,” the captain told us repeatedly. No one stayed calm, but none of us would have traded the experience of watching these playful primates vying over the bananas thrown on the deck. The cacophony of camera clicks formed a symphony of its own. Then there’s Panama’s skyline— an unexpected visual wonder. It’s filled with skyscrapers of so many shapes, sizes and colors that they are more reminiscent of sculptures than buildings. The buildings were architectural art revealing creativity, inventiveness and ingenuity— adjectives not usually associated with business offices and condos. The strain in my neck from looking skyward was worth the series of impressive edifices. So, yes, there is so much that Panama has to offer! As if it needed anything other than the Canal to entice. For information on excorted tours, visit www.caravan.com. ■
Cobble Creek Golf Community is the Best Kept Secret on the Western Slope! Challenging 18-hole Championship Golf •• Challenging 18-hole Course Championship Golf Course • Fantastic Food at our on-site Creekside
• Special EventEvent FacilitiesFacilities for Weddings, • Special for Parties, Meetings, etc. Weddings, Parties, Meetings, etc. • Fishing, Skiing, Hiking, Hunting - All Within Restaurant Easy Driving Distance • Fantastic Food at our on-site • Fishing, Skiing, Hiking, Hunting – • Awe Inspiring San Juan Views • Luxury Home to Suit Program Creekside Restaurant All WithinBuild Easy Driving Distance • Club Facilities Second to None • All Located in Montrose – the Recreational of Western Colorado Cozy Vacation Rentals Skiing, Wedding Hub •• Awe Inspiring Sanfor Juan Views • Luxury Home Build to Parties, Summer Vacation, etc.
Suit Program • Club Facilities Second to None 970-964-4947 • www.cobblecreek.com • Cozy Vacation Rentals for Skiing, • All Located in Montrose – the Recreational Hub of Wedding Parties, Summer Western Colorado Vacation, etc.
XNLV378179
AN ENGINEERING MARVEL
levels recede and feeling the boat sink down was especially impressive considering this same procedure has occurred in the exact same way for over 100 years.
XNLV378179
covering 50 miles, finally opened in 1914, under the auspices of the U.S. Panama took over complete control in 1999.
970-964-4947 • www.cobblecreek.com WWW.BEACONSENIORNEWS.COM | AUGUST 2019 | TRAVEL |
23
BEACON SENIOR NEWS
LA VILLA GRANDE CARE CENTER
Don’t just live, come THRIVE with us in a warm & welcoming Senior Community ■ ■ ■ ■ ■ ■
Skilled nursing care 24/7 Rehabilitation & wellness Physical, occupational & speech therapy Respite care & short-term stays Memory care-Alzheimer’s/Dementia Hospice
UNTRY FAIR DAY O C S ’ T I
LifeStyle 360 Activities Program focusing on your:
AT LA VILLA GRANDE CARE CENTER
Intellectual, social, physical, emotional & spiritual well being
BRING THE ENTIRE FAMILY
970-245-1211 TO THIS SPECIAL FUNDRAISER 2501 Little Bookcliff Drive, Grand Junction, CO 81501
An evening with
Herb Alpert
American music icon comes to the Avalon By Miriam Singer
A
t 84, Herb Alpert still has a lot of energy. He wakes up every morning thinking about what he’s going to sculpt, paint or play on his trumpet that day, and even continues to perform in concert. Why? Because he still loves it! Lucky for us, Grand Junction’s Avalon Theatre is on his 2019 concert tour.
FINDING THE FEELING
Alpert is best known for found-
www.LaVillaGrandeCareCenter.com
SEPTEMBER 14TH 10 am to 3 pm BBQ ˙ Entertainment ˙Games Music ˙ Petting Zoo ˙ Prizes and more! LaVilla Grande Care Center, 2501 Little Bookcliff Drive, Grand Junction $10.00 at the door
970-245-1211
See our La Villa Grande Facebook Event page for a schedule of events!
All proceeds go to the Alzheimer’s Association 24 | AUGUST 2019 |
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ing A&M Records with his friend Jerry Moss. The record company had humble beginnings, starting with just a $200 investment and based out of Alpert’s garage. Now it’s considered to be the most successful independent label in history, selling for half a billion dollars in 1989 to Polygram records. Before starting A&M, Alpert began his musical career writing songs with his friend Lou Adler. They penned Sam Cooke’s big hit, “Wonderful World.” Cooke taught Alpert to listen for the feeling in the music. Alpert remembered finding that feeling when he was at a bullfight in Tijuana, Mexico. He felt the excitement in the crowd that was stirred by the fanfare of the mariachi brass band. When he got home, he wanted to capture that energy and sound. He experimented with layering his trumpet recordings in his garage studio until he got it just right. The resulting song, “The Lonely Bull,” took off like a rocket and The Tijuana Brass was born. This was just the beginning.
Herb Alpert & The Tijuana Brass sold over 72 million records with five number one hits, 15 gold records and 14 platinum albums. A & M Records went on to record artists like Quincy Jones, Liza Minnelli, Janet Jackson, Cat Stevens, The Carpenters, Police, Sting and Sérgio Mendes and Brasil ’66.
SUCCESS BREEDS SUCCESS Success wasn’t the only thing
Alpert found through music. Alpert first met Lani Hall when Sérgio Mendes and Brasil ’66 showed up at A&M Records. Brasil ’66 later became the opening act for The Tijuana Brass.
BEACON SENIOR NEWS The 19-year-old lead singer’s
emotional vocals propelled Brasil ’66 to international stardom. Surrounded by great music, Hall and Alpert found their way into each other's hearts. The couple married, and recently celebrated 45 years together. Alpert is the only recording artist in history to have a number one hit as a singer and as an instrumentalist. He bumped Simon & Garfunkel’s “Mrs. Robinson” out of the number one spot with his rendition of Burt Bacharach and Hal David’s “This Guy’s In Love With You” in 1968. Alpert’s achievements include nine Grammy Awards. In 2017, Alpert was nominated for another Grammy. Billboard listed Alpert as no. 7 on their Greatest Of All Time Billboard 200 Artists. In 2006, Alpert and Moss were inducted into the Rock and Roll Hall of Fame. Former president Barack Obama awarded the National Medal of Honor for the Arts to Alpert in 2013. Alpert has found himself in the right place at the right time so often, he feels inspired to put more creativity, art and positivity out into the world. Alpert and Hall founded the Herb Alpert Foundation in the late 1980s, and have contributed tens of millions of dollars to the arts and education. Alpert believes it’s important for kids to experience creative expression at an early age.
SEE HIM LIVE!
The multi-Grammy-award-winning trumpeter and Rock and Roll Hall of Fame inductee will perform at The Historic Avalon Theatre in Grand Junction on September 24. Alpert will be joined by fabulous musicians who have been with him for over 12 years—Bill Cantos on piano and vocals, Hussain Jiffry on six-string bass and Michael Shapiro on drums. Together, they perform legendary classics from The Tijuana Brass and other audience favorites, as well as musical surprises that showcase the ensemble’s jazz roots and talents. The performance also includes a multimedia experience with a large screen display featuring classic moments and rare footage from Alpert’s long career. “I like to make uplifting music. I get energy from a concert. I have this opportunity to make people feel good,” said Alpert. ■
TICKETS for An Evening with Herb Alpert start at $39 and are available at the Avalon Theatre Box Office. Concert is September 24 at 7:30 p.m. Call 263-5757 or buy them online at www.ticketmaster.com.
Invites will be going out to all our RIB Club members only in September so Sign Up Now at ribcity.com
S E R V I N G
G R A N D
J U N C T I O N
&
M O N T R O S E
Sometimes we all need a little help caring for a loved one
Dementia and Alzheimer’s Care, Support and Information. Hilltop’s Senior Daybreak is a unique day program that keeps seniors with memory loss safe and secure while providing their caregivers the flexibility and support they need to care for their loved ones at home. We also offer valuable information and support groups specifically designed for those caring for someone affected by dementia and Alzheimer’s.
Grand Junction (970) 241-7798 Montrose (970) 244-0860 www.seniordaybreak.org L O C A L L Y
O W N E D
A N D
O P E R A T E D
B Y
H I L L T O P
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ALL ABOUT TRAVEL TOURS WITH TERRY EAKLE
BEACON SENIOR NEWS
ROCKIES BASEBALL & THEATRE WEEKEND – SEPTEMBER 14-16, 2019
Featuring: Miss Saigon, Beauty & The Beast, plus a private suite for the Rockies vs. the Padres. Don’t miss out on this final opportunity!!
LAST CA L L
NORTHERN COLORADO CHRISTMAS – DECEMBER 3-7, 2019
NEWR TOU
Loose Cannon: the band that just keeps rockin’
ABLE!”
“BOOK NOW -- WHILE SPACE IS STILL AVAIL
CALL FOR DETAILS & PRICING!
AIN CHRISTMAS ! Featuring: 2 nights Novembe at the & 2MOUNT nights 2017 - OZARK – December 3,Palace r 29Brown & Osmonds, Seven Branson Holiday Shows: Shoji Tabuchi, Lennons in Greeley, 4 Theatre Musicals, and Tours of the s…and more! Christma Branson Belle Showboat, Presleys’ Country Way to begin the Holiday Season! A Jolly Good Molly Brown House, U.S. Mint, Stanley Hotel, the May 25 – June 6, 2018 - ALASKA CRUISE / TOUR Model Train Museum, and a special Open House s, Denali National Park, Wonder at Alaska’s beauty on a 4 night visit to Fairbank the Inside Passage on the and Mt McKinley then Sail-away for 7 days down with Terry & Lonnie!stunning & Ketchikan. “Coral Princess” visiting Glacier Bay, Skagway, Juneau Call for details and pricing!
751 Horizon Court, Suite 249 Grand Junction • 434-6494 (Skyline Building behind WW Peppers)
Terry Eakle
Escorting Custom Tours from Grand Junction Since 1985.
751 Horizon Court, Suite 249 Grand Junction, CO 81506 • 434-6494
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Caramel Strawberry Sour Apple Chocolate Orange Cream www.onenewventure.com order online! & we’ll ship to your door! 4550D Hwy 6 & 24 De Beque, Co From I-70 (Exit 62)
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(Skyline Building behind WW Peppers)
Mon-Sun 10am-6pm Next to Kush Gardens 970-283-8986
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ou’re never too old to rock and roll.” Earl Halladay, 68, and the other members of local band Loose Cannon practice what they preach. Though they’re all into their golden years, instead of sitting in rocking chairs, they rock the Grand Valley on stage with golden oldies. “We’re the only rock and roll group composed of people our age,” said guitarist Andy Brinkley, 65. The band’s members bring together their diverse life experiences and musical backgrounds to create music they’re proud of. “We can relate to each other, and they play my songs!” Brinkley said, referring to pieces he has written. He and Halladay are the songwriters. Brinkley has been a career musician since 1968, playing lead and rhythm guitar as well as bass and occasional stints at the keyboard. After attending high school in northern Louisiana, he started playing in nightclub bands. He got
in his first band in 1968 and hit the road in 1973, playing in 35 states and Canada. Brinkley penned “Back to Louisiana” and Halladay wrote “Didn’t See It Coming,” a piece inspired by a woman whom he dated. “She dumped me to go back to a man who beat her,” Halladay explained. Both those songs, plus eight more originals will be on the band’s first album to be completed by the first of next year.
A COMPANY OF TALENT Halladay, the band’s founder, was born with music in his blood. His parents met on stage, where his mother played drums and his father was a vocalist. His older brother, James, inspired him to play the guitar and sing. At 27, he started performing professionally with the band PALLEDEN, touring the Great Lakes region. Three years later, he moved to Colorado and founded the band Close to the Border. Halladay
BEACON SENIOR NEWS toured for 18 years, then did a oneeighty—switching from playing music to operating heavy equipment. He retired in 2015 and started Loose Cannon in 2018. Why the name Loose Cannon? “Because sometimes the members are loose cannons,” Halladay said. “They do the unexpected.” Bassist Christopher Krabacher, 66, expanded on that thought. “We play what we love but we stretch it out and make it our own,” he said. “Any genre, any time” seems to be Krabacher’s motto. Playing music since age 4, he plays anything that has strings: fiddle/violin, bass, sitar and mandolin for starters. Over time, he waltzed through classical pieces, jazzed up his music with ragtime, bebop and anything in between, fiddled around with bluegrass and threw reggae, pop, folk, blues and rock into the mix in the course of his 58-year-long musical journey. Krabacher’s favorite thing about Loose Cannon is the release that music provides from the “drudgery” of his day job as an architect. “Our personalities meld, and we all give 100 percent,” Krabacher said regarding his fellow band members. Drummer Pat Olson, 70, agreed. “I love these guys. We all like the same music, and playing with them
is the most fun I’ve had in a long time,” he said. Olson, the “old guy” at 70, is a semi-retired artist with several works around town, including the statues of Chief Ouray and Chipeta in the Grand Junction City Hall. Drumming became his passion 60 years ago, and he also plays the piano. He started playing in his native town of Appleton, Minnesota and continued to play folk, rock, country, jazz, and classical music after moving to Colorado. While at Colorado State University, Olson joined a band called The Dean Davis Company. The group flew the West Coast director of the USO to see one of their concerts and was selected to go on tour. The band performed in Japan, Korea, Vietnam and Thailand, as well as some Pacific island bases and Australia. Venues included a wide variety of U.S. military installations, from small hospital wards to large auditoriums to fire support bases. “We weren’t on the level of Bob Hope, but did receive the highest rating given to groups other than the Hope tours,” Olson said. To return to those thrilling rock and roll days of yesteryear, catch up with Loose Cannon on stage and follow them on Facebook for information on upcoming performances. ■
WWW.BEACONSENIORNEWS.COM | AUGUST 2019 |
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BEACON SENIOR NEWS INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE
Location is everything
MOPS gives young moms a much-needed break By Melinda Mawdsley
C
Hilltop’s senior communities offer gracious living, personalized care, and unsurpassed amenities in a tranquil neighborhood all your own. n Luxurious apartments with great views, spacious floorplans,and paid utilities
n 24-hour emergency response
n Restaurant-style dining n Beautiful outdoor spaces and walking trails
n Customized wellness program helps you “Stay Fit for Life!”
n Social activities and trips
n Temporary assisted stays
The Commons • (970) 243-3333
The Fountains • (970) 243-8800
625 27 1/2 Road • TheCommonsGJ.org
3203 N. 15th Street • TheFountainsGJ.org
n Flexible care options to meet your current and future needs
When you choose Hilltop Senior Living Communities, you are supporting a nonprofit that has provided Western Colorado with compassionate and comprehensive human services for over 65 years. Best of all, your money stays right here in our community bringing vital services to those who need them most.
28 | AUGUST 2019 |
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arol Backman raised her children with little outside help. She didn’t have a place to go to laugh, cry or seek advice from other mothers going through the same joys and struggles. She didn’t have a place where loving volunteers could watch her children for a few hours—for free—giving her a chance to form a social network outside the home. She wishes she had. Now Backman, 69, volunteers twice a month for the Mothers of Preschoolers (MOPS) Kids program at Canyon View Vineyard Church (CVVC). MOPS is an international organization that partners with churches and organizations around the world to support and encourage mothers with children ranging in age from unborn to kindergarten. A vital aspect of MOPS is its childcare program, known as MOPS Kids. This is where individuals like Backman are valuable. CVVC MOPS Kids’ membership has grown and they need more adult volunteers to watch and teach children from as young as 9 months to as old as 6 years. Rooms are divided by age, and volunteers serve kids from approximately 9-11:30 a.m. on the second and fourth Wednesdays of each month during the school year. A typical MOPS Kids year starts in August and lasts through mid-May. Even though it’s a volunteer position, Backman finds it beyond rewarding. “Moms thank me every time they pick up their kids and say how much they appreciate (me) giving my time,” Backman said. “We live in a very hectic world. Giving moms a break can lift their spirits. They can relax for two hours without worrying about their kids." MOPS Kids volunteers do not need to attend church. All that’s
required is their time, patience and heart, explained Morgan Barb, MOPS Kids coordinator. Snacks, crafts and Christian-based lessons are provided and catered to each age. All adult volunteers are subject to a background check. A committee of volunteers helps oversee the rooms. All mothers with children enrolled in MOPS Kids stay at the church during the MOPS meetings in case an issue arises. “For only 2 1/2 hours (a meeting) you’re changing the lives of kids and moms on a regular basis,” Barb said. “These short bursts might not seem like much, but it’s giving so much back to the community. Isolation hurts our society—from childhood to adulthood and into senior years. This organization is meant to get children and moms out of the house and into a safe, loving environment for support and socialization. None of it is possible without volunteers.” Not all volunteers need to help out two weeks a month or be retired. Carrie Frazier, 56, takes several hours off work one Wednesday morning a month without hesitation. “I want moms to have that opportunity to be together and to know they’re not alone in this world,” she said. While moms listen to speakers, devotionals, eat brunch, do crafts and unwind, their children get to learn and grow in MOPS Kids. “Those kids have so much life in them and so much curiosity,” Frazier said. “You get to see how their little brains work.” The next MOPS season at CVVC, 736 24 ½ Road, resumes on August 28. If you’re interested in becoming a MOPS Kids volunteer or have questions, contact Ariel Oakes at 510-691-8534 or ariel.backman@ gmail.com. ■
8 things to know before replacing your computer
B
ack-to-School season is typically the best time to get the best deal on a computer, even if you aren’t the one going back to school. If you have been waiting to replace an old computer, here are a few tips: 1) Don’t ask the salesperson or your kids/grandkids for their suggestions. These people know a lot about computers and technology, but they will likely recommend the machine they would buy for themselves. You are perfectly capable of picking out the right machine, even if you know very little about computers. 2) Be honest about what you are going to do with your new computer. The most powerful computers on the shelf are powerful enough to create digital animation and play video games. Don’t buy a machine that will do everything you WANT to do with it. Buy a machine that will do everything you NEED to do with it. 3) Ignore the processor and focus on the RAM (memory). Any computer you buy will be powerful enough for the Internet, email, digital photo management, document creation, etc. The processor is essentially the engine to your computer and RAM is the steering and suspension. RAM speeds up the computer’s reaction time and ability to stay stable as you move from task to task.
4) The size of the hard drive (storage) is generally irrelevant. Any hard drive over 500GB is probably going to be large enough
TALKING DIGITAL
to hold everything you create for at least five years. If you keep a lot of videos on your computer, you can fill up the empty space a little quicker. External hard drives cost less than $100. Don’t spend a lot more on a computer if the only advantage is storage. 5) Computers with SSDs generally run faster. A solid state drive (SSD) is a hard drive storage device without any moving parts. Typically you get a little less storage for your money, but what you lose in capacity, you gain in speed. I would rather have a 500GB SSD than a traditional 2TB hard drive in my machine. This is especially true if it’s a laptop or all-in-one computer. 6) Brand doesn’t matter. Every brand has its lemons. There is a difference between Apple and other brands, but that difference is more than price. If you are comparing Dell to HP to Lenovo to Asus, etc., it’s important to know that all of these machines purchase their parts from the same original equipment manufacturers. 7) Stay away from the bargain basement. Expensive computers generally go obsolete around the same time as inexpensive computers, but buying the cheapest machine you can find is always a bad idea. 8) Never buy a used computer. As a general rule, you can always put a good computer to use. If someone is selling a used one, there is always a reason. ■
TALKING DIGITAL BY ADAM COCHRAN Send your technology questions to Adam in care of the BEACON, or email him directly at adamc@talkingdigital.org WWW.BEACONSENIORNEWS.COM | AUGUST 2019 | TALKING DIGITAL |
29
plan. FINANCE
Should you borrow from your 401(k)? I
t’s nice to have a 401(k), but how helpful or damaging is it to dip into your retirement savings to cover an unexpected expense, to pay down a deluge of debt, or to make a major purchase? Find out how Bank of Colorado Investment Services Some people borrow from can help with your financial plan. • Retirement Planning their 401(k) for those reasons and • Investment Strategies others, such as helping a family • Estate Planning member, paying for large mediMeet Kent Shettler. He’s here to help you reach your cal expenses, funding a business financial independence and will be happy to speak startup or going on vacation. Those with you in person. considering the option need to balKENT SHETTLER GRAND JUNCTION 200 Grand Ave. • 2903 Patterson Rd. Financial Advisor ance long-term impacts with their 970.245.1600 • bankofcolorado.com immediate needs for tapping into what should be a long-term retirement savings account. Investment Services l “Most financial experts cauSecurities offered through Raymond James Financial Services, Inc., Member FINRA/SIPC, an independent broker/ n. dealer, and are: NOT Deposits. NOT Insured by FDIC or any other government agency. NOT GUARANTEED by tion against borrowing from your the bank Subject to risk and may lose value. Raymond James is not affiliated with the financial institution or the investment center. Bank of Colorado and Bank of Colorado Investment Services are not registered broker/ 401(k),” said Charisse Mackenzie, a dealers and are independent of Raymond James Financial Services. Investment Advisory services offered through Raymond James Financial Services Advisors, Inc. financial advisor of Saturn Wealth in Gilbert, Arizona, “but they also concede that a loan may be a more appropriate alternative to an out18_BC51_BOCIS_BEACON_SENIOR_MAG_AD.indd 1 4/25/18 12:34 PM right distribution, if the funds are absolutely needed.” Mackenzie listed a few pros and cons of borrowing from a 401(k):
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PROS • No credit check. If a person has trouble getting credit, borrowing from a 401(k) becomes an option because it requires no credit check. • It’s more convenient. Usually less paperwork is required when borrowing from your 401(k) and you receive the money quicker than with a traditional loan. • Better interest rate. “While the rate you pay depends upon the terms your 401(k) plan sets out, the rate is typically lower than the rate you will pay on personal loans or through a credit card,” Mackenzie said. “Plus, the interest you pay will be to yourself rather than to a finance company.”
CONS
• Opportunity cost. “One of the main drawbacks is the money you borrow will not benefit from the potentially higher returns of your 401(k) investments,” Mackenzie said. “Additionally, many people who take loans also stop contributing. This means the further loss of potential earnings and any matching contributions.” • Potential penalties and tax consequences. A 401(k) loan not paid is deemed a distribution, subject to income taxes and a 10 percent penalty tax if you are under the age of 59 ½. “Should you switch jobs or get laid off, your 401(k) loan is required to be paid by the due date of your federal income tax return,” Mackenzie said. “If you do not have the cash to pay the balance, it will have tax consequences.” • Less take-home pay. Most retirement plan loans are repaid as payroll deductions. “If you’re suffering financially and living paycheck to paycheck, a loan from your 401(k) doesn’t help you,” Mackenzie said. “If you’re squeezed further to pay monthly bills, a loan in fact could make your situation worse.” • Red flags. “Borrowing from retirement savings to fund current expenditures could be a warning sign of overspending,” Mackenzie said. “You may save money by paying off your high-interest credit card balances, but if they get run up again, you will have done yourself more harm.”
Mackenzie said much of the decision on whether to borrow from a 401(k) depends on the degree of financial difficulty people find themselves in. They should always try to consider alternatives first, because retirement savings are so vital. ■
No stone unturned:
Palisade’s fruit stop
Palisade’s fruit stop
Find this painted rock and win a prize By Kevin K. VanGundy
P
ainting rocks is one of mankind's oldest art forms. There are caves in France where the paintings on the rock walls date back thousands of years. Despite the artist's rudimentary skills, they are treated as a national treasure.
Even in Western Colorado,
there are painted rocks that draw thousands of visitors each year. We hosted a rock painting event at this year's Senior Day at the Fair. Personally, I think that many of the rocks painted that day are of greater artistic merit than those of the ancient Anasazi. They're certainly more colorful! Here's a great example of a
Palisade’s fruit stop BEACON SENIOR NEWS
rock that could become valuable to you. This rock was painted by my daughter, Olivia. It represents the stylized "O" in the BEACON's logo. Our sunburst "O" is a symbol of hope—a hope that each day will be better than the last. Hope that we can learn from each other how to improve ourselves. Hope that the jokes inside the BEACON will be funny. You get the point. And now, our sunburst on this rock means, "I hope I get a good prize!" We're going to place this rock around town for you to look for. When you find the rock, bring it to the our office at 524 30 Road #4 and exchange it for valuable cash and prizes. You could win lottery tickets, dinners, $100 cash, a free subscription to the BEACON, etc.
After seven generations, the Clark family is still farming fruit in Palisade. The 100-acre farm After six generations, raises cherries, apricots, peaches, pears, the Clark family is still farming fruit in Palisade. The 100-acre farm raises cherries, apricots, and plums, along with a wonderful peaches, pears, and plums, along with a wonderful vegetable garden, all for vegetable garden, all for you tosavor. savor. you to Stop by for a bite, fresh from the orchard. Stop by for a bite, fresh 970-464-041 from the orchard. 3929 Hwy. 6
(1½ miles East Family Orchards of Palisade) After six generations, the Clark family 1/ miles east of Palisade) Palisade, CO 3929 Hwy. 6 (1 2 is still farming fruit in Palisade. The clarkorchards.com 100-acre farm raises cherries, apricots, peaches, pears, and plums, along with a wonderful vegetable garden, all for After six generations, the Clark family you to savor. Stop by for a bite, fresh is still farming fruit in Palisade. The from the orchard.
464-0418 |
Family Orchards Palisade, CO
100-acre farm raises cherries, apricots, peaches, pears, and plums, along with 970-464-0418 a wonderful vegetable garden, all for 3929 Hwy. 6 you to savor. Stop by for a bite, fresh (1½ miles East from the orchard. of Palisade)
clarkorchards.com
970-464-0418
FRUITA CIVIC CENTER PARK THREE FULL DAYS OF:
3929 Hwy. 6 (1½ miles East of Palisade)
LIVE MUSIC - 2 STAGES + BEER GARDENS TOURNAMENTS & CONTESTS + Family+Orchards Palisade, CO FOOD TRUCKS & MORE! PARADE + GAMES & ACTIVITIES + SUNDAY FUNDAY + VENDORS, clarkorchards.com
COUPON COUPON
Buy One Entree - Get One Entree with purchase of 2 drinks
Here’s your clue: It isn't far, but it isn't near, I always get there after I steer, It's one of Kevin's favorite places to get a _ _ _ _.
of equal or lesser value
FREE!
2430 Patterson Rd., Unit A
639-9562
Happy hunting! ■
Don’t let your kitchen embarrass you this Holiday Season Get ahead of your remodel project now Kitchen/ Bath/ Laundry Accredited Designer/ Licensed General Contractor Cabinets, Countertops, Flooring Electric, Plumbing, Tile Work Private design studio | Large product selection | Aging in place | Technology in your home Call today for your free initial consultation 970 644-5200 WWW.BEACONSENIORNEWS.COM | AUGUST 2019 |
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BEACON SENIOR NEWS
Is your LARGE home tying you DOWN? NEED ASSISTANCE WITH AN AGING PARENT’S HOME?
Carol Gerber SRES
234-2037
2474 Patterson Rd. #100 Grand Junction CarolGerber@kw.com
Call me today to start your way to an easier lifestyle. I will help you navigate the way whether you are buying, selling, transitioning or investing.
Connect with CMU 11 cool things for seniors to do on campus
Story and photo by Melanie Wiseman
R
etired and looking for something to do? Perhaps you need a change of scenery. Why not get involved with activities at your local community college or university? Research shows that interacting with younger people on college campuses has its benefits for older adults, especially those searching for active and intellectually stimulating environments. With approximately 11,500 students and growing, Colorado Mesa University (CMU) and Western Colorado Community College (WCCC) provide plenty of intergenerational opportunities for seniors to enjoy. “We see the community at athletic events, plays and musical concerts, but it’s a very focused audience that only comes as far as Moss Performing Arts Center and Saunders Field House.” said CMU President Tim Foster. “Everyone The Power of the Library transforms lives. The Mesa County Libraries Foundation helps our local public libraries enrich lives and build drives around the outside of camcommunity through opportunities to learn, discover, create, and connect. Your �inancial support pus, but few come inside.” of the Foundation helps provide programs, events, and facilities enjoyed by people of all ages. Foster hopes seniors take adFor more information about the Mesa County Libraries Foundation, contact vantage of the amenities available Development Director Karen Kllanxhja at 970-683-2438 or kkllanxhja@mcpld.org to the community, such as Eureka! visit mesacountylibraries.org McConnell Science Museum and the new teaching hotel slated to be FOUNDATION completed in spring 2020. He said FOUNDATION students are eager to engage with DONATE ONLINE – Make a secure donation at mesacountylibraries.org the community more and more, Lorem ipsum
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and the interaction and exchanges are good for everyone. “To interact with these students is uplifting and will turn you into an optimist,” he said.
WAYS YOU CAN CONNECT ON CAMPUS 1) Go on a campus tour, lead yearround by student ambassadors. To schedule a tour, visit www.coloradomesa.edu/visit or call 248-1875. 2) Check out a book from the library. Book-lovers can use their Mesa County library card to check out up to five items from Tomlinson Library on the south end of the main campus. You can even reserve items in advance online. The library is an outstanding resource for print, ebooks and multimedia; a massive maps collection; special art collections; a huge children’s collection (bring the grandkids); group spaces; free computer use and community-friendly events including lectures, panel discussion and workshops. 3) EUREKA! McConnell Science Museum, located in Confluence Hall on 1400 N. Seventh St., is a great experience for the whole family. EUREKA! features over 100 interactive and educational hands-on exhib-
BEACON SENIOR NEWS its that give kids and community members the satisfaction of learning about science from astronomy to zoology and everything in between. Daily admission is only $6 for adults age 55-75 and children age 4 and older. Adults older than 75 are free. For details, visit www.eurekasciencemuseum.org or call 254-1626. 4) Cheer on the Mavericks at competitive sporting events, including football, volleyball, soccer, lacrosse, track and field, baseball, basketball and softball. An all-sport annual pass is just $150. Individual event tickets are $10 for adults, and $5 for adults age 60 and older. 5) El Pomar Natatorium, located in the Hamilton Recreation Center, is one of the premier aquatic facilities in the western U.S. complete with a 50-meter competition pool. The facility is open to the public. Individual monthly passes are $35; a family pass is $55. Swimming, diving, kayaking and scuba lessons are available, and the pool is available for rent to private groups. 6) See a performance. Students put on professional music, dance or theatre performances that are open to the community throughout the year. Subscribe to the mailing list to see what’s coming up: www. coloradomesa.edu/arts
7) Take a walk around the beautiful grounds. 8) Dine on campus. Grab a coffee at Jazzman’s Café or dinner from the dining hall while being immersed in the energy on campus. 9-11) Life-long-learners will love these opportunities for continuing education. • Golden Scholars program allows seniors age 60 and older to take almost any CMU course for just $25 per credit hour without the stress of a grade. Visit www.coloradomesa.edu/goldenscholars or call 248-1555. • Western Colorado Community College also offers adult non-credit continuing education classes such as Spanish, international cooking, playing the guitar and improving writing and computer skills. Visit www.coloradomesa.edu/wccc/communityeducation or call 255-2800. • New Dimensions offers those age 50 and older the opportunity to enroll in a diverse selection of non-credit classes focused on academic and personal enrichment. Classes are taught by volunteers who are experts on topics from bird watching to local history. Sign up at www.newdimensionsgj.org ■
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BEACON SENIOR NEWS
THE BEST FREE MUSIC LINE -UP
OF THE SUMMER
They were stardust; they were golden
M F A
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credit: https://commons.wikimedia.org/wiki/File:Woodstock_Music_and_Art_Fair.jpg#filehistory
Revisiting Woodstock, 1969 RY
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alf a century ago, in an atmosphere redolent of cow manure and marijuana smoke, 500,000 young people came together on the hillside of a farm in New York State for the biggest music gathering ever. The historic Woodstock concert, which took place August 15-18, 1969, became the watershed moment of the late 1960s counterculture generation. It offered attendees a brief respite from political assassinations, inner-city race riots, anti-war demonstrations, Chappaquiddick, Charles Manson, a raging foreign war that made no sense, a general feeling of hopelessness and visions of a bleak future— if any future existed. Translation: It was time to party!
LOCATION, LOCATION The architects of Woodstock included concert promoter Michael Lang along with Artie Kornfeld and trust-fund millionaires John Roberts and Joel Rosenman, who were both willing to fund Lang’s pet project: a history-making concert of prodigious proportions that would feature the current crème de la crème of rock music and ensure a
huge profit for investors. In January 1969, the foursome named their fledgling company Woodstock Ventures, honoring Lang’s artsy adopted hometown 108 miles north of the Big Apple and his hoped-for site of the concert. But Woodstock locals turned down the idea of a horde of rowdy, unwashed, longhaired hippies descending on their Norman Rockwell-style village. After required permits were denied, the four men set their sights on the hamlet of Wallkill, 64 miles south. Locals were assured that the Woodstock concert would be a low-key, folky affair drawing no more than 50,000 music fans. Once given the green light, Woodstock Ventures leased the nearby 300acre Mills Industrial Park and went to work. Top rock acts of the day were signed at top dollar (Creedence Clearwater Revival was the first), and around-the-clock toil was begun on prepping the area. However, Wallkill folks began to get cold feet, and a hastily organized Zoning Board of Appeals denied the necessary permits. Howls of protest from Woodstock
BEACON SENIOR NEWS Ventures fell on deaf ears, and the proposed concert, now only one month away, appeared to be dead in the water. Everyone panicked, except for Lang, who assured his partners that everything would work out somehow. With a tip from a Realtor friend, Lang journeyed 33 miles west and met with an open-minded Bethel, New York, dairy farmer named Max Yasgur, who agreed to lease a sizeable portion of his sprawling property in nearby White Lake. Just as before, Lang pitched the idea that no more than 50,000 concertgoers would show up.
GROOVE ON THE MUSIC In mid-August, a river of cars, vans and trucks flowed into White Lake until their drivers could go no further. Many abandoned their vehicles and walked or hitched rides in cars inching toward Yasgur’s sacred grounds: a bowl-shaped cow pasture that sloped to a flat space next to a crystal blue lake. But problems were far from over for Woodstock Ventures. Rented portable ticket stands were never delivered, and the incoming human tsunami that weekend pushed over the rickety fences that had been erected around the perimeter. After a while, Woodstock was declared a free event, which meant that Roberts and Rosenman were out about $10 million in today’s money. In between onstage entertainment, concert attendees often
cavorted, skinny-dipped and made love with abandon—and not always privately—as they endured stifling heat and humidity, booming thunderstorms and howling winds, all while gamely staving off exhaustion, thirst, hunger, a shortage of portable toilets and coping with rivers of mud.
Drug usage was rampant, but many concertgoers had come just to enjoy the world’s largest unchaperoned party and groove on the music. And what music it was! Many of the 32 performing acts reflected the quintessence of late-1960s rock and included established megastars of the day like Sly and the Family Stone, Joan Baez, Janis Joplin, the Grateful Dead, Jefferson Airplane and Jimi Hendrix, and such on-therise artists as Santana, Joe Cocker, and Crosby, Stills, Nash and Young. The entertainment commenced on a Friday afternoon with folkie Ritchie Havens and ended the following Monday morning—rain had delayed the Sunday night performances by several hours—with the legendary Jimi Hendrix.
WHEN IT’S OVER
was 16 when he attended the event, recalled feeling a certain sadness creep into the euphoria he felt as he sat in thrall as final artist Hendrix performed his stellar “The Star-Spangled Banner” for a sleep-deprived audience that had dwindled to about 35,000. “We knew, as we listened, that it was over,” said McKnight. “We’d made history and ‘come together,’ but we also understood that it could never happen again. Soon there’d be Altamont and Kent State and Watergate and disco. Jimi and Janis and Jim [Morrison] would all die shortly thereafter, as if they knew it was all over too. But I also felt joy that misty morning. I knew I’d experienced something extraordinary and unique…I had shared a utopia with my brothers and sisters for a brief moment in time.” Visitors to Yasgur’s farm that summer weekend began their inexorable march to adulthood, with many “rebels” eventually swapping their VW buses for sensible sedans, free love for marriage vows, spare change for an IRA, and a room at home for a 30-year mortgage. But for the 500,000 people on the cusp of maturity who had temporarily bonded as members of an elite club of sorts, it had meant three days that defined what many would come to mark later as the high point of their young (or perhaps entire) lives and one that to this day retains an almost sanctified aura. ■
Don’t Miss a
Word
Years later, in the book “Woodstock Revisited,” musician/songwriter/ producer Sandy McKnight, who
Protect your hearing at loud concerts The summer concert season is a popular time for concertgoers. Brandy Lujan of AAA Hearing urges you to be mindful of your hearing by taking measures to protect it. “Sound over 85 decibels, about the level of a gas-powered lawn mower, can increase your risk of hearing loss," she said. "The louder the sound, the shorter the amount of time it takes for damage to occur.” Bu this doesn’t mean that you need to opt out of the summer concert season. Wear hearing protection. Disposable earplugs reduce the volume of noise. Choose outdoor venues when possible. Indoors or outdoors, seating in the middle or back of the audience is best. Give your ears a rest. Step away for a quiet break between bands. Even a 5-minute respite can be beneficial. Schedule a hearing checkup if you notice signs of hearing damage, such as ear pain or muffled hearing. “If a hearing loss is detected, there are many modern, discreet hearing solutions available,” Lujan said.
Did you know that this summer marks the 50th Anniversary of Woodstock? Three days of peace, love and music. Oticon Opn S™ lets you listen wirelessly to the music of iconic rock groups. Celebrate with us and schedule your risk-free trial of Oticon Opn S today!
WWW.BEACONSENIORNEWS.COM | AUGUST 2019 |
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BEACON SENIOR NEWS
Class of '55 righted social wrongs By Lois Greene Stone
T
he sight of a burgundy 2-cent stamp set inside my undergraduate scrapbook triggered memories. A smooth, yellowing postal card, printed by my own hand, had once given me quick notification of a course's final grade. Computer-generated markings were years away. Historians call the class of ‘55 “The Silent Generation” because of its collective attitude of latent resignation. Graduates with no post-Korean War world message wanted practical jobs offering financial security. Activists, hippies and radicals came a decade later. Why haven't historians researched us? Television only looked at the “Happy Days” aspect. The university I selected in 1951 had fewer students in attendance than my high school. My father drove our 1948 Oldsmobile with its modern hydromantic drive and a camp trunk of clothing and necessities covering the back seat. Trunks, we soon found out, had to be taken to the dorm's basement and unloaded there. I was assigned a room on the fourth floor. There were no elevators. Housing 66 girls plus a housemother, the unit had only two telephones—one campus and one pay. Sixteen hundred freshmen,
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class of ‘55, were initiated into the student body one evening. Wearing a mandatory nametag around my neck and a beanie cap atop my blonde hair, I waited for upperclassmen to reach my dorm. I loved the freedom my legs felt wearing the required short skirt for this special night, and I giggled at boys who had to carry towels and wear pajamas. With enthusiasm, I repeated my new school's songs and cheers as I squatted on cool grass behind the armory. Old armed service barracks, not yet removed, housed some of my classes. The soles of my penny loafers caught concrete particles and grass clippings while running from the barracks to the main campus for class. The Dean of Women gave her annual lecture to incoming coeds. She warned us not to wear the color red as it excites men, not to wear patent leather shoes as it reflects our underwear, and to place newspapers between our buttocks and boys’ thighs if we wished to sit on their laps. Coeds had curfews and there were penalties for violating any rules. Clothing regulations prohibited jeans or slacks except on Saturday afternoons. I was 17 years old. A single semester college fee and
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BEACON SENIOR NEWS
“Silent” isn't “indifferent,” however. I was a charter member of the country's first nonsectarian, inter-racial sorority. dorm rent were $150. The outof-state fee was $125. In the early 1980s, the first semester's 15 weeks of higher education totaled $22,000 when my oldest was in a state medical school, and my younger two were undergrads at the University of Pennsylvania and Syracuse University. We silently paid. Before anabolic steroids were fashionable, or cortisone shots were injected into the injured players, before artificial turf and covered domes, I walked to the football stadium with a huge fluffy mum pinned to my wool plaid jumper. Decaying colored leaves crunched under my white buck shoes. A mitt stuffed with fine baby powder cleaned the oxfords and, in my mind, I can still see myself beating the nap with a powdery mesh bag. On-campus movies, scheduled around girls' 10:30 p.m. curfew, focused on daring, love, war and peace. I pretended to understand foreign-film messages. A group once rented a 16mm sound movie. Some watched; others necked. When it ended, we cut open a watermelon, scooped it out, wrapped the meaty scoopedout part in an old T-shirt and squished it. Then the juice, with a few fine threads still clinging to it, was put back inside. Everyone got a straw and we all drank from the
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melon until curfew. I was an adult child and wrote home about rope-pulls, carnivals set up behind the gym, and dancing in floating net evening gowns with dates in white dinner jackets. “Silent” isn't “indifferent,” however. I was a charter member of the country's first nonsectarian, inter-racial sorority. The only requirement for membership was Medicaid/Medicare Certified | Local Not-For-Profit Since 2002 an appreciation of the rights of an Nursing and Therapy Services individual and respect for those Serving Nursing andHomemaking, Therapy Services Personal Care, IHSS Mesa, Garfield, Personal Care, Homemaking, IHSS rights. We had no pledging or Pitkin, Eagle and Personal Devices Gunnison PersonalSafety Safety Devices Counties hazing or blackballing. From one of Serving my mother's tablecloths, I handg Servin ld, Mesa, Garfield, sewed its Greek-letter flag and then e sa, Garfi le e M Pitkin, Eagle and Eag Pitkin, suspended it from fourth-floor nnison Gunnison and Gu es windows. Education might eradiCounti Counties Formerly known as Home Care of the Grand Valley FORMERLY KNOWN AS HOME CARE OF THE GRAND VALLEY www.summitwestcare.com cate prejudice. 970-263-0202 Grand Junction www.summitwestcare.com 970-945-6455 Glenwood Springs Branch Class of ‘98: grades printed by 970-263-0202 Grand Junction dot-matrix machines attached 970-945-6455 Glenwood Springs Branch to computers. Postcards cost 19 cents. Coke wasn't just a soft drink, and aids didn't mean assist. Class of 2009: my oldest grandson’s tuition at a private university, Formerly known as Home Care of the Grand Valley including room and board for 2 www.summitwestcare.com meals daily, was $46,000. Comput970-263-0202 Grand Junction ers were mandatory, and an email 970-945-6455 Glenwood Springs Branch address was assigned even before the first day of class. Class of 2022: How will histoFriday, August 23, 2019 rians depict this generation, with 4 – 8 pm its electronically generated tech$5 Range Fees for Ladies nology? Does anyone today keep a Free Gun Rental and Target scrapbook? ■
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BEACON SENIOR NEWS
“We’re Not Done Yet” Crossroads Fitness supports wellness at Senior Games By Melanie Wiseman
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or the first year, and what Cameron Reece hopes will continue for years to come, Crossroads Fitness is partnering with the City of Grand Junction in sponsoring this year’s Western Colorado Senior Games on August 19-25. Reece, the health club’s general manager, said the partnership is a natural fit as both organizations support senior wellness through fun and camaraderie. “We share the same goals and philosophies,” said Reece, “wellness through active lifestyles and healthy nutrition.” The mantra associated with this year’s Senior Games is “We’re Not Done Yet.” Competition is open to anyone who’s at least 50 years old as of August 19. In addition to more than 45 events ranging from dance to pickleball, enrollees can record their fastest times at a new indoor cycling challenge at Crossroads’ Airport location. Stationary bikes
are available all week long, allowing cyclists to ride for 10 miles with a screen displaying virtual rides across the Western Slope. “We’ve had a great working relationship with Crossroads for a long time,” said City Recreation Coordinator Lorie Gregor. “They have a large base of age 50+ members to train for the games…and are very enthusiastic about being part of it.” Crossroads offers senior wellness programing and social activities, including aquatics classes, gentle yoga, chair yoga, and the Heart-Strong program for post-cardiac episodes. They also accept Silver Sneakers and Silver & Fit, two fitness programs that are offered with many insurance plans for older adults. ■
To take a pressure-free tour of the facilities at Crossroads Fitness, visit the Airport location at 2768 Compass Drive or call 242-8746, or visit the Downtown location at 225 N. Fifth St. or call 241-7800.
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Activities offered by GJ Parks and Recreation To register for these programs, call the Grand Junction Parks and Recreation Department at 254-3866 or visit www.gjparksandrec.org.
SPECIAL EVENTS AUGUST 9
Food Truck Fridays & Movies in the Park Bring the grandkids out to Lincoln Park for great food and a free movie. This month’s movie is “How to Train Your Dragon 3.” Food trucks open at 5:30 p.m. Movie starts at dusk
HEALTH AUGUST 10 & 24
Goat Yoga This gentle yoga class, perfect for all levels, brings a happy distraction of 12 little goats. Goats are spontaneous, and may snuggle on your mat, burp in your ear, and give you a hug. Bring a yoga mat, but please leave other personal items behind, including water bottles and purses. Keys and phones may be kept under your mat. Drinking water will be provided. Classes take place from 8-9:30 a.m. and 9:30-11 a.m. at Mesa County Fairgrounds. There
will be a 15-minute goat playtime before and after the one-hour yoga class. Cost is $20. Registration required.
MONDAYS & THURSDAYS
Tai Chi Learn to reduce stress and improve balance, brain health, proprioception and strength with flowing movements, intention and breathing mindfully. Class is from 8:309:30 a.m. at Sherwood Park’s Juniper Shelter. Cost is $30. Register by the Friday before the session starts.
TUESDAYS & FRIDAYS
Gentle Active Yoga This class is designed for active beginners and above. Class is 8-9 a.m. at Lincoln Park Barn. Cost is $7 to drop in, or purchase a 10-punch pass for $50.
SPORTS AUGUST 17
Learn to play Pickleball! Clinics are at Pineridge Courts with an optional day of play on August
19 at 9 a.m.at Lincoln Park courts. Equipment is provided. Cost is $15. Beginning - Learn basic rules, equipment and basic play strategies from 8-10 a.m. Equipment is provided. Intermediate -Learn playing strategy from 10 a.m. to noon.
DANCE THURSDAYS
Senior Dances with Live Music Dance from 7:30-10 p.m. at the Senior Recreation Center. Cost is $3.
VOLUNTEER Are you looking for a meaningful way to give back to your community? We are recruiting volunteers for two programs. Call Lorie at 2543876 for more information. Trail Host: Patrol the Riverfront Trail System and help keep the trails friendly for users. Downtown Ambassador: Be a friendly face to patrons in Downtown Grand Junction.
The Senior Recreation Center offers activities for seniors age 50 and older. The center is open Monday–Saturday from 8 am– 4 pm. Annual membership is $20.
Senior Recreation Center Monthly Calendar of Events MONDAY 9:00 am 9:30 am 10:30 am 12:00 pm 1:00 pm 5:30 pm
Cribbage Cards Computer Classes Gray Gourmet Lunch Card Bingo & Dominoes Singles Pinochle (1st & 3rd Monday)
TUESDAY 9:00 am Cribbage & Pool Tourney 12:00 pm Gray Gourmet Lunch 1:30 pm Bingo
WEDNESDAY 9:00 am Ladies Pool & Cribbage 9:30 am Jack & Jill Pool Tourney 10:00 am Free Blood Pressure Clinic (3rd Wed) 12:00 pm Gray Gourmet Lunch 1:00 pm Pinochle & Canasta
THURSDAY 9:00 am Cribbage & Dominoes 10:00 am Dance w/Music (1st Thursday) 10:30 am Membership Meeting 12:00 pm Pokeno (Starts at 1 p.m. on 1st Thursday) 7:30 pm Dance
FRIDAY
AUGUST 19-25
WESTERN COLORADO SENIOR GAMES Choose from over 50 events to compete in. For a list of events and to register, visit www. bit.ly/westerncoseniorgames19 or visit the Grand Junction Parks & Recreation office at 1340 Gunnison Ave. Registration closes August 9.
9:00 am 12:00 pm 12:30 pm 12:45 pm 1:00 pm
Painting Class & Pool Tourney Gray Gourmet Lunch Bible Study Bridge Canasta
SATURDAY 9:00 am Bridge 1:00 pm Bingo
To make Gray Gourmet lunch reservations, call 243-9844. Cost $3.50 WWW.BEACONSENIORNEWS.COM | XXX 2019 | FUN AFTER 50 |
39
BEACON BITS
CALENDAR 2019 Hear it Through the Grapevine
OUTDOOR CONCERTS AT GRANDE RIVER VINEYARDS / PALISADE, CO Gate opens at 6:30 p.m. Shows begin at 7:30 p.m. rain or shine! Bring a chair and a picnic, but please leave pets at home. NO OUTSIDE BEVERAGES PERMITTED (COMPLIMENTARY WATER AVAILABLE)
Dinner, wine, soda, and bottled water for sale
TICKET OUTLETS Fisher’s Liquor Barn / Roper Music / Enstrom Candies (downtown) / Grande River Vineyards / www.granderiver vineyards.com GRANDE RIVER VINEYARDS 787 N. Elberta Avenue Palisade (Off I-70 at Exit 42) www.granderiverwines.com
464.5867
AUGUST 3 | Hazel Miller $20 in advance / $25 at the door
Benefits Mesa County Partners
AUGUST 10 | Exit 42 $15 in advance/ $20 at the gate Benefits Harmony Acres Equestrian Center
51st ANNUAL PALISADE PEACH FESTIVAL “Celebrating Timeless Peaches”
AUGUST 1
SummitWest Care Open House SummitWest Care, formerly known as Homecare of the Grand Valley, is hosting an open house celebration from 4-6 p.m. to celebrate its new, expanded location. The community is invited to enjoy light food and beverages and tour the new facility. The open house will take place at the new location: 2800 Printers Way, Suite 200 in Grand Junction. No RSVP necessary. Learn more at www.summitwestcare.com.
AUGUST 2
Colorado Board of Affairs monthly meeting You’re invited to the Colorado Board of Affairs monthly meeting at 9:30 a.m. at Western Region One Source, 482 28 Road in Grand Junction. Join us to learn about statewide issues and give a short presentation on county concerns and achievements. You are also invited to the Veterans Memorial Cemetery of Western Colorado tour at 8:30 a.m. at 2830 Riverside Parkway, a One Source tour at 2 p.m., and a VA Hospital tour at 2:30 p.m. Visit www.grandjunction.va.gov for more information.
AUGUST 2
Former Atomic Worker Appreciation Night Nuclear Care Partners invites former nuclear weapons and uranium workers to attend this appreciation event at the Grand Junction Rockies baseball game starting at 6:40 p.m. at Suplizio Field. Celebrate and recognize our former atomic heroes with food, fun, giveaways and more! Former workers can attend this event free of charge. Call 3613405 to RSVP.
August 16 & 17, 2019 RiverBend Park Palisade, CO Visit: Palisadepeachfest.com for tickets and details or call 970.464.7458
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AUGUST 2
End of summer reading celebration block party As Summer Reading at Mesa Coun-
ty Libraries winds down, celebrate your accomplishments with a free block party at 6:30 p.m. at the Central Library, 443 N. Sixth St. in Grand Junction. Enjoy games, bounce houses, a dunk tank, sidewalk chalk and booths from community partners. Food and drink available for purchase. For details, visit www.mesacountylibraries.org or call 243-4442.
AUGUST 3 & 10
Hear it through the Grapevine See Hazel Miller Band (August 3), and Exit 42 (August 10) in concert at Grande River Vineyards as part of this summer concert series. Doors open at 6:30 p.m. and show begins at 7:30 p.m. rain or shine! Bring lawn chairs. Wine is available for purchase by the glass or bottle, and no outside beverages are permitted. Tickets are $15 in advance and available at Grande River Vineyards, Fisher’s Liquor Barn, Roper Music, and Enstrom Candies (downtown). Proceeds benefit local nonprofits. For details, call 464-5867 or visit www.granderiverwines.com.
AUGUST 6
Writer’s Night Let Polly Letofsky, first woman to walk solo around the world, show you how to let go and create! Located at the Art Center, 1803 N. Seventh St. in Grand Junction, from 5:30-7:30 p.m. Admission is free, but registrations appreciated at wcwritersforum@gmail.com or www.westerncoloradowriters.org.
AUGUST 9
Volunteer Fair at HopeWest Discover volunteer opportunities at HopeWest from 9 a.m. to noon at the HopeWest Hospice Care Center, 3090 N. 12th St. in Grand Junction, room 102. Refreshments will be provided. For details, call 241-2212.
BEACON BITS
AUGUST 10
Lincoln Park Fun Fest Rocky Mountain PBS hosts this free event from 10 a.m.-1 p.m. featuring live entertainment, PBS kids character meet and greets, more than 40 booths featuring educational activities, and water activities to cool off in the summer heat. Ideal for children in preschool through fifth grade. Contact 245-1818.
AUGUST 10-11
Landscape Painting Workshop Learn landscape painting from photo references with Ned Axthelm from 10 a.m.-4 p.m. for $250. Come explore principles of composition, color, brushwork and technique. Emphasis on oil but all painting media are welcome. Located upstairs at the Blue Pig Gallery, 101 W. Third St. in Palisade. Visit www.thebluepiggallery.com or call 464-4819 for more details.
AUGUST 17
Just Peachy Run Races (5k, 10k, and 1k Kids) Work up an appetite for the Palisade Peach Festival by running a fun cross-country style course right before the festival. Race begins at Palisade Riverbend Park, 451 Pendleton St. Finishers will receive a fresh Palisade peach at the finish line. Stay after and enjoy free entry to the festival. Registration: $15$50. Visit www.justpeachyrun.com.
AUGUST 17
Women Veteran Tea Party Join us in honoring our women
veterans, hear a wonderful speaker, learn about VA programs and enjoy a light lunch from 10 a.m.-1 p.m. at Western Region One Source, 482 28 Road in Grand Junction. Call 263-2800, ext. 2192 for details.
www.vineyardsmemorycare.com
AUGUST 23
Rocky Mountain Gun Club Ladies Night Out Ladies shoot for only $5! Come from 4–8 p.m. for free dinner, free gun rental and target with the purchase of ammunition, and drawings for prizes. Every $1 target purchased enters you into a drawing for a massage gift card worth $65. Call 523-7642 for more details.
Personalized Care for Alzheimer’s & Dementia
AUGUST 24
Chair Yoga at The Vault 970 Insurance and B Yoga present this free beginner chair yoga class for seniors from 9:30-10:30 a.m. at Vault Real Estate Community, 2755 North Ave. in Grand Junction. For details and to RSVP, call 712-8672.
970-243-7224 1530 Walnut Ave., Grand Junction
AUGUST 24
Raft the River Join RiversEdge West for their fifth annual float trip and dinner along the Colorado River from 3-7:30 p.m. in Fruita. Rimrock Adventure guides and local river experts will provide an informative, fun float down the Colorado River with drinks, live music and prizes to boot. Cost is $72-$85. Space is limited. Proceeds benefit river restoration in the Grand Valley. Register at www.riversedgewest.org/events/ raft-river. ■
present
That’s the Way it Was: The Baby Boom Years With
David Skipper as Walt Disney
September 13 and 14, 2019 The Historic Avalon Theatre
s e g a ll a f o s r e t s g n u o y r Bikes fo We offer same day repair service.
Karen Vuranch as Julia Child
t of Adult Tricycles en m rt so as r ou e se Come tric Bikes Comfort Bikes • Elec
-243-0807 0 7 9
w.thebikeshop.com
And... Larry Bounds
as Walter Cronkite
ing Young Chautauquans
Introduc
and The Grand Valley History Players
museumofwesternco.org (970) 242-0971
Brought to you by: Edward and Lois Gardner
950 North Ave | ww
WWW.BEACONSENIORNEWS.COM | AUGUST 2019 | BEACON BITS |
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BEACON BITS Western Slope concert series announces 2019-2020 season Western Slope Concert Series gears up for its 21st season, where all but one of the Grand Junction concerts will be held at The Art Center (the other will be at Colorado Mesa University). Find season tickets- six concerts- for $60- $110. Season begins September 7. Purchase tickets online at www.western slopeconcertseries.org/tickets. Tickets available for Herb Alpert concert Don't miss Herb Alpert at the Avalon Theatre on September 24 at 7:30 p.m. Tickets are available at the Avalon’s box office by calling 263-5757 or online through www. ticketmaster.com. KidSight vision screening The Lions Clubs of Fruita, Redlands, Orchard Mesa, Clifton, Palisade and
Collbran will be offering free vision screening for preschool, kindergarten and first grade students in District 51, Plateau Valley and De Beque, as well as private grade schools and preschools in Mesa County. Lions Club volunteers use a state-of-the-art vision screening device that is 85-90 percent accurate in detecting vision problems. For more information please contact your local Lions Club or Tom Kalenian at 201-8432. Fruita Community Center and Colorado Canyons Hospital and Medical Center artist call Artists are asked to submit proposals to the City of Fruita Parks and Recreation Department, 324 N. Coulson, no later than 4 p.m. on August 9. Proposals will be evaluated by the Fruita Arts and Culture Board. Artist must be able to exhibit artwork from September 1 until
February 29, 2020. The goal of the exhibits and art displays is to create a positive healing environment for patients, staff and public. For more information visit www.fruita.org/ documents-forms. HopeWest welcomes hospice physician HopeWest is pleased to introduce Dr. Vicky Mathwig, MD, as a hospice and palliative medicine physician. Mathwig comes to HopeWest with a wealth of experience as an exceptional physician, board-certified in Family Medicine. While working for the past eight years as a primary care physician, Mathwig has witnessed the powerful impact of the HopeWest team in the lives of her patients and their families. Mesa County Libraries win grant for discovery garden project Mesa County Libraries have been awarded a $15,000 AARP Community Challenge Grant to assist in the development of the library’s discovery garden in Grand Junc-
tion. The discovery garden is a series of interactive demonstration gardens that provide education, food, respite, and community engagement. The grant will be used to build stable, safe walking paths that allow better mobility through the garden and install comfortable benches. The Mesa County Libraries Discovery Garden is one of 159 projects nationwide to receive an AARP Community Challenge Grant this year. Grand Junction wins awards for Salvadoran sister city Grand Junction's Foundation for Cultural Exchange (FCE) has won two national awards for innovative programs. Sister Cities International Annual Awards recognize excellence in overall programming and highlight key innovations in arts and culture, business and trade, humanitarian assistance, youth and education and professional and technical exchange categories. The FCE hosts annual delegations to
Taking care of each other is what community is all about. our community with personal, compassionate care. As your Dignity Memorial professionals, we’re dedicated to helping families create a unique and meaningful memorial that truly celebrates the life it represents. WE’ RE PRO UD TO S ERV E ®
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42 | BEACON BITS | AUGUST 2019 |
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BEACON BITS
AUGUST 1-3
RIVER OF ANGELS This multimedia dance concert and short documentary will represent the many aspects of the river and the life it sustains. All profits will be donated to Forever Our River Foundation. River of Angels will be presented at 7:30 p.m. at Colorado Mesa University's Moss Performing Arts Center in the Mesa Experimental Theatre. For more information, contact Rebecca Fleishman at 433-8442 or rtfleishman@ gmail.com
Salvador to learn about its culture, history, and current affairs, maintains a scholarship program for Salvadoran students, raises money for development projects in the sister city and recently began a spay and neuter campaign. VOLUNTEER OPPORTUNITIES • Mesa County RSVP connects individuals 55 and older to volunteer positions in any of our member agencies. For a list of volunteer opportunities and to register, call 243-9839. • Riverside Education Center has various volunteer tutor needs to ensure the success of youth in its structured after-school tutoring and enrichment activities. Apply at www.rec4kids.com, call 812-0178 or email jade@rec4kids.com. • Mesa County Spellbinders is looking for volunteers to learn a few storytelling skills and make a difference in children’s lives. Tell stories to students in kindergarten through fifth grade once a month
during the school year. To join, call 462-7346.
1059 North Ave #1
970-644-5400
NEED GLASS REPAIR? No Job Too Small
• Palisade Historical Society welNew Windows • Window Repairs • Window Glass Mirrors comes volunteers who would like to NEED GLASS REPAIR? No Job Too Table Tops • Insulated Glass Shower & Tub Enclosures share the history of Palisade, and/ New Windows • Window Repairs • Window Glass Rescreens & New Screens or work on various committees and Mirrors • Table Tops • Insulated Glass Same day service on most autoglass projects. To volunteer or for more Shower & Tub Enclosures • Rescreens & New Screens information, email pbwalker630@ Same day service on most autoglass acsol.net.
The
Smal
Glass Brokerage
• Grand Junction Visitor Center 970-243-4507 970-243-4507 is seeking volunteers to welcome 2200 E. Main • Grand Junction • Open 8am - 5pm• M-F & Junction 8am - Noon Sat. • All Credit Cards Accep 2200 E. Main Grand visitors to the Grand Valley as a Open 8 am - 5 pm, M-F & 8 am - Noon, Sat. • All Credit Cards Accepted tourism ambassador. Flexible schedule, and a whole lot of fun! Contact Kerry Graves at 256-4054 or email kerryg@gjcity.org for details. Senior Housing Apartments • American Cancer Society is seeking volunteers to provide free transportation to and from treatment for people who have cancer and are unable to drive themselves. Volunteers must have a valid driver’s license, a safe and reliable vehicle, good driving history and proof of automobile insurance. Training provided, with criminal background and driving record check. ■
Your Personal Senior Real Estate Specialist. I’m a Colorado native with first-hand experience working with Mesa County seniors.
Ready to sell e? om u yo r h me ll a C
The economy is better at our boutique-style thrift store.
“All of the steps she took resulted in multiple competitive offers being made on the same day! She guided me through the offers and helped me decide which would be the best one for me” - B. B. Moureaux
Niki Yenter-Przystup SRES 970-250-3147
White River Village Senior Housing Apartments vApartment Available For Rent v
White River Village Rent is determined by income for those in Rangely, Colorado
vApartment Available For Rent v
who qualify.
in Rangely, Colorado
The Following criteria must be met:
Rent is determined by income v Elderly (Senior Citizen)for those A person who at least 62 years old; whois qualify. An individual with a disability; The Following criteria must be met: or an individual with a handicap. v Elderly (Senior Citizen) ForAmore information contact Janet Miller person who is at least 62 years old; at 970-675-8476. An individual with a disability; is an equal opportunity provider orThisaninstitution individual with a handicap. and employer.
For more information contact Janet Miller at 970-675-8476. This institution is an equal opportunity provider and employer.
nikisoldmyhome@gmail.com
WWW.BEACONSENIORNEWS.COM | AUGUST 2019 | BEACON BITS |
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BEACON BITS
SUPPORT GROUPS Art Exploration Class for cancer patients meets 4-5:30 p.m. the second and fourth Mondays of the month at the Oncology Conference Room. Call 298-2351.
What Can Compass Medical Center help with? Spinal Decompression Neck and Back Pain Sciatica Neuropathy Joint Pain/Knee Pain
Osteoarthritis Headaches Fibromyalgia Degenerative Disc Disease Automobile Accidents
Compass Medical Center offers a variety of services to help! Regenerative Medicine Joint Injections Spinal Decompression Weight Loss
Rehabilitation Medical Services Chiropractic Massage
Compass Medical Center is devoted to providing access and excellent care to the Grand Valley. We are a Physical and Regenerative Medicine Clinic, offering the most advanced holistic health care. Regenerative medicine will help people suffering from a variety of inflammatory and degenerative conditions, in addition to Chiropractic, Decompression and Rehabilitation services. ALTERNATIVE TO JOINT REPLACEMENT Last year in the US, there were 3.5 million total joint replacements and many millions of other joint surgeries. In increasing numbers, people are seeking non-surgical alternatives to joint surgery.
Regenerative medicine therapy is a great option for people who have been told they need joint replacement surgery. It can potentially regenerate your joint and help you avoid joint replacement surgery. We use an umbilical cord tissue / blood product from a highly respected lab that captures all the greatest regenerative properties of this otherwise discarded tissue. Their proprietary method of isolating growth factors, cells and stem cells gives the patient the best possible benefits from a regenerative medicine product. The use of stem cells and growth factors has shown them to be one of the best therapeutic methods to help aid in tissue healing and repair.
Let us help you express your full health potential! 2478 Patterson Rd Suite 17 Grand Junction, CO 81505
985-4506
www.compassmedicalco.com
44 | BEACON BITS | AUGUST 2019 |
WWW.BEACONSENIORNEWS.COM
Caregiver Connections meets from 10-11:30 a.m. Tuesdays at the Miller Homestead at HopeWest. Call 241-2212. Caregiver Support Group meets monthly from 1:30-3:30 p.m. the first Thursday at Cappella Grand Junction, 628 26 1/2 Road. Call 8227070 to RSVP. Compassionate Friends offers friendship and understanding to bereaved parents, siblings and grandparents from 7-8:30 p.m. on the first Tuesday of the month at Unity Church. Call 434-3822. Gamblers Anonymous, a 12-step meeting to help compulsive gamblers recover, is held from 7-8 p.m. at The Meeting Hall, 1938 N. First St. Grief Group for Pets meets monthly from 6-7 p.m. on the second Wednesday at Roice-Hurst Humane Society. Call 434-7337, ext. 103. HEARTBEAT/Survivors After Suicide meets monthly from 7-9 p.m. on the third Tuesday at First Congregational Church. Call 7789274 or 241-4349. Job Searching After 50 Networking Group meets from 8:30-10 a.m. on the first and third Thursdays of the month at Mesa County Workforce Center. You must be registered as a job seeker at www. connectingcolorado.com. Call 2487560 for details. Look Good, Feel Better meets monthly from 3-5 p.m. on the last Wednesday. Beauty professionals provide tips to help women defy the appearance-related side effects of cancer treatment. Call 800-2272345 to register. MACHO Men cancer support group meets monthly at 2 p.m. on
the first Thursday at the VA Medical Center In-Patient Dining Room. Call 298-2351. Mending Hearts is for any adult who has experienced the death of a loved one, and meets from 2-3:30 p.m. Thursdays at the Miller Homestead at HopeWest. Call 248- 8844. MS and Men, a support group for men living with MS, meets monthly from 11 a.m. to noon on the third Thursday at The Artful Cup. Call 241-8975. MS Breakfast Group meets monthly at 9 a.m. on the first Tuesday at Village Inn, 757 Horizon Drive. Call 241-8975. Parents of Addicted Loved Ones meets at 6:30 p.m. every Thursday at First Presbyterian Church. If you have a child who struggles with alcohol, drugs or food, there’s help and hope. Call 379-5786. Tinnitus Support Group meets monthly at 6 p.m. on the third Wednesday at Community Hospital’s Legacy Room 1. Call 589-0305. Western Colorado Post Polio Group educates polio survivors and caregivers about post-polio, connects post-polio people and promotes independent living for people struck with the virus many years ago. Call 241-7825 for details. Western Slope Visionaries, a low-vision support group, meets monthly from 9:30 a.m.-1:30 p.m. on the third Wednesday at Center for Independence. Transportation is available. Call 241-0315. Woman to Woman cancer support group meets monthly from 4:305:30 p.m. on the third Thursday in St. Mary’s Hospital’s Reflection Room. Yoga For Life meets from 5:306:45 p.m. Tuesdays at the St. Mary’s Life Center Aerobics Room. Call 298-2351. ■
BEACON BITS
CLUBS & ACTIVITIES Blue Lodge Masons meets monthly at 10 a.m. on the first Saturday at the Masonic Center. Call 245-5312.
Tuesday at Redlands United Methodist Church. Call 245-8817 or 856-3632.
Colorado Archaeological Society Grand Junction meets monthly from 6:30-9 p.m. on the second Monday. Call 433-4312 or visit www. meetup.com/CAS-GJ/events.
Great Sam RV Club, Two River Sams Chapter, meets at noon on August 15. Call 523-5625 for details.
Cribbage Lite meets at 5:30 p.m. Tuesdays at IHOP. Call 201-7823. Cups Club meets at 2 p.m. Wednesdays at The Artful Cup. Meet people through cards and games or talk and tea. Call 683-4909. Friendship Force meets monthly at 6:15 p.m. on the third Thursday at First Baptist Church. Call 778-6191 or visit www.ffwcolo.com. Grand Junction Chess Club meets at 6:30 p.m. Mondays in the Safeway Starbucks, 2901 F Road. Visit www.jctchess.com. Grand Junction Gem & Mineral Club meets at 7 p.m. on the second Thursday and at 6:30 p.m. on the fourth Thursday of the month at 2328 Monument Road. Email grand junctionrockclub@gmail.com. Grand Junction Newcomers Club meets monthly at 9:30 a.m. on the second Wednesday at First Christian Church. Call 549-0440. Grand Junction Toastmasters meets at 6:45 a.m. Tuesdays at St. Mary's Hospital’s Garden Room. Grand Valley Pets Alive meets monthly from 4:30-6 p.m. on the third Wednesday at Church of the Nativity. Call 462-7554. Grand Valley Woodcarvers meets at 6 p.m. on the first and third Wednesdays and 1 p.m. on the second and fourth Wednesdays of the month at Redlands United Methodist Church. Call 245-8817 or 523-5965. Grand Valley Woodturners meets monthly at 7 p.m. on the second
Guys’ Giving Club meets quarterly at the Springhill Suites, 236 Main St. in Grand Junction. Members donate $100 at each meeting and are invited to nominate a local charity to receive the evening’s total contributions. Next meeting is August 6. For membership information, call 243-8829 or 270-6184. Mesa County Genealogical Society meets at 7 p.m. August 8 for an annual member potluck picnic, and at noon August 28. Visit www.mesacountygenealogy.org for location and details. Outing Club meets weekly for hiking, biking, skiing and other activities. They also meet quarterly. Call 812-6759 or 243-7645 for details. Sons of Norway, Vestafjell Lodge, meets at 1:30 p.m. on August 10 at Shepherd of the Valley Lutheran Church. Enjoy a koldbord potluck lunch and Marilyn Peterson’s presentation on her travels to Norway. Call 245-5649 or visit www. vestafjelllodge.org. Sweet Adelines International, Grand Mesa A Capella Chorus, rehearses from 6:30-9 p.m. Mondays at Redlands United Methodist Church, 527 Village Way. Call 255-9419 or 523-3464, or visit www. grandmesachorus.org. Talk of the Town Toastmasters meets at noon on Thursdays at Cendera Funding. Call 250-3969.
Paid Volunteer Positions $100-400/month Want To Enrich Your Life? Get Involved. St. Mary’s Foster Grandparent and Senior Companion Programs are looking for active adult volunteers ages 55+ to volunteer in the Grand Valley. All volunteers may receive mileage reimbursement. If you are on a fixed income, you may qualify to receive a non-taxable hourly stipend as well! Must pass background check and meet qualification requirements. No experience necessary.
Foster Grandparents
Classroom volunteers are needed in Mesa & Delta counties. Tutor students in area classrooms under the supervision of a teacher. Reading skills are a must; grade levels vary based on your interest.
Call 298-9091
Senior Companions
Volunteers are needed throughout Mesa County to help homebound seniors remain independent by providing local transportation and friendship.
Call 298-9092
LET US KEEP YOU SAFE Easy Access Showers -Convert your tub to a walk-in shower -Barrier free units available -Grab bars
Thunder Mountain Camera Club meets monthly from 7-9 p.m. on the fourth Tuesday at Western Colorado Community College, Building B. Visit www.thundermountain cameraclub.org. ■ WWW.BEACONSENIORNEWS.COM | AUGUST 2019 | BEACON BITS |
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FUN & GAMES
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46 | FUN & GAMES | AUGUST 2019 |
DR. BRANDON BERGUIN DR. WILLIAM BERGUIN
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FUN & GAMES
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ACROSS
1. Acting part 5. Largest country in Africa 10. Freeway access 14. Cupid, to the Greeks 15. Me too 16. Robt. ___ 17. Donated 18. Put a new price on 19. Moat 20. Mineral suffix 21. Prudence 23. Sailor 25. Let ___ 26. Very cold 29. Chinese tea 33. Thin, crisp biscuit 35. ___ there yet? 37. Wine container 38. Old-fashioned exclamation of surprise 39. Pilfer 40. Office note 41. Wreath of flowers 42. Defraud 43. Green _____ is the place to be 44. Abject fear 46. Lunatic 48. Israel's Barak 50. Gibson of tennis
53. Produced in the bone marrow 58. ___-Margret 59. Oscar ___ Renta 60. Conductor Solti 61. Gaelic 62. Hissy fit 63. "Love Story" author Segal 64. A shivering fit often a precursor to malaria 65. In ___ (actually) 66. Clear of vermin 67. Prepared to drive
DOWN
1. Philbin of TV 2. Give a valedictory, say 3. Romantic relationship 4. Computer ending 5. Loose-fitting skirtlike garment 6. Computer owner 7. Go with 8. Fine fiddle 9. Person who stays up late 10. Gas up again 11. Sleep like ___ 12. Interlock
13. Nuisance 21. So-so 22. Bassoon relative 24. TV horse 27. Must've been something ___ 28. Fantasize 30. Gouge 31. Appoint 32. Pontiac muscle cars 33. Lash mark 34. "A Death in the Family" writer James 36. I could ___ horse! 39. Drew up shoulders 40. Future doc's exam 42. Small salmon 43. Feels off 45. Tell 47. Nothing 49. Tractor pioneer John 51. Come after 52. On ___-to-know basis 53. Gds. 54. Itches 55. Yalies 56. Pinot ___ (wine) 57. Killer whale 61. Devour
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SUDOKU
Turn to page 50 for your puzzle answers WWW.BEACONSENIORNEWS.COM | AUGUST 2019 | FUN & GAMES |
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CLASSIFIEDS
CLASSIFIEDS HAVE SOMETHING TO SELL OR A SERVICE TO OFFER? List it here—pricing starts at just $29 per month!
Call Stacey at 243-8829, ext.102, to reserve your space in next month’s issue.
REAL ESTATE
HELP WANTED Semi-retired Handyman Part-time, semi-retired handyman for busy builder. Job duties: paint touch-ups, caulking, drywall patchwork, texturing, and small carpentry. Excellent customer service. Valid driver’s license, insurable. Send resume to lvigil@senergybuilders.com or call 248-8525 for more information.
WE’RE HIRING!
ADVERTISING EXECUTIVES FREELANCE WRITERS PHOTO JOURNALISTS The BEACON Senior News is growing and we’re looking for talented folks who want to grow with us! Send your letter and resume to
Downsizing?
Call today Julie Adams
Realtor CRS ABR SRES SFR
(970) 712-1977
JulieAdamsGJ@gmail.com LifestyleLivingRealEstate.com
750 Main St. Unit 107 Grand Junction, CO 81501
HOME SERVICES Peace of Mind Home Care Homestyle delicious cooking, light cleaning, organizing, downsizing, errands, outings, gardening and watering. Caring companionship, qualified and dependable, excellent references. Call today for a free meet and greet. 562-221-9800. Scene Clearly, LLC Window cleaners specializing in making your day a little brighter! Grand Junction area. Call Frank Cordova at 242-1264. Custom Draperies, Blinds and Solar Shades Floor coverings and design services. Interior Monologues, Inc. 234-0040. Window Cleaning Isn’t it time to get those dirty/hazy windows cleaned? No problem, free estimate. Ryan & Michele Allowitz, Blue Ribbon Cleaning Services. 361-0531. 35 years’ experience and insured. Housecleaning services, also.
beacon@pendantpublishing.com No phone calls, please.
My Phone Friend, LLC Smartphone/Tablets assistance and lessons. 623-2121. www.myphonefriendllc.com Computer Lady, LLC In-home repair. 15 years serving Mesa County. Windows, internet, Wi-fi, Android, tablets, Netflix, Roku. Virus removal, installation and instruction. Dependable, reasonable, qualified. 255-1216. Antiques, Appraisals, Estate Sales With over 40 years in the antique, appraisal and estate sale business, Great American Estate Sales is the valley’s leader in appraisals and estate liquidation. Settling an estate, moving into a smaller home or just simplifying your lifestyle? Great American Estate Sales can provide a worry-free and quick solution. Free consultation. 216-0048. Daily Call Service Welfare or wake up daily call service for elderly, homebound, or working man. 712-2472
ROOMS READY FOR YOU
Colorado Veterans Community Living Center Short term rehab Long term care Secured Memory Care 970-625-0842 Admissions: Lisa Adams 48 | CLASSIFIEDS | AUGUST 2019 |
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CLASSIFIEDS
SERVICES
Pat's Hair Salon & Ceramics ———————————————————————————
Regular Perms $45 Senior Citizen Perms $35 *Long hair extra *Includes shampoo, set & blow dry. (Haircuts extra)
———————————————————————— CERAMIC & PORCELAIN DOLL MAKING CLASSES
778-8075
Mobile Hair Stylist Chrissy Martin. Styles, cuts and colors. Call 462-2237 to schedule today. Three services qualify you for a free style. Styles $25. Cuts $35. Color $60 Kind Heart Pet Care Pet care in your home while you’re away. Please call Sarah at 242-5236 for more information and to schedule a free meet and greet. Member of Pet Sitters International. Bonded and insured. Regan’s Regal Beauty Perms, color, haircuts for men and women. First-time client specials. $10 off any chemical service. Licensed cosmetologist. Call Regan Clements at 719-425-0543 to book today!
HEALTH & WELLNESS Medical Cannabis Certification Cannabis treats arthritis, fibromyalgia, migraines, Parkinson’s, MS, cancer, glaucoma, PTSD, etc. GJ - Thursday 8/8; 8/29 Rifle - Wednesday 8/7; 8/28 Wendy Zaharko, MD, 970-319-0652, z@alumni.princeton.edu. Your local Western Slope cannabis physician since 2009.
Medical Marijuana Doctor Days in Montrose and Grand Junction Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAA-compliant setting. Call for appointment times and days. 720-443-2420 or visit www.healthychoicesunltd.com.
Sales • Parts • Service
Call us at 245-8886
WANTED TO BUY USED BOOKS Buy, Sell or Trade Gently used books on hundreds of subjects. Westerns, romance, mysteries, suspense, kids, young adult, inspirational and many others. Large print. Special orders. 242-3911. Twice Upon a Time Bookshop, 2885 North Ave., Ste. B. Located in front of North Ave. Walmart and next to Subway. 10-6 Mon-Sat, 11-4 Sunday. **Bring this ad in for $10 Trade Credit**
VOLUNTEER OPPORTUNITIES Classroom Volunteers Needed! Foster Grandparents are needed in nonprofit school classrooms throughout Mesa & Delta Counties. Volunteers provide invaluable attention, foster confidence and are positive role models. No experience necessary. Patience, kindness and ability to follow directions are a must. Applicants must be 55+; those able to volunteer 9 hours/ week or more and meet income requirements can receive $100$400/month in non-taxable stipend. Background check required. Whether you choose to work with our youngest or oldest students, you will be helping those who need it most! Call 298-9091 to apply.
HAVE SOMETHING TO SELL OR A SERVICE TO OFFER?
List it here!
Reliable Repair Service!
Call Stacey at 243-8829
to reserve your space in next month’s issue.
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idst the Beautiful Red Rocks of Moab m A f l o G 18 holes carved out of the high desert landscape Four sets of tees to accommodate golfers of all skill levels Full service pro shop • Lessons • Par 72 2705 S. East Bench Road, Moab, UT | Moabgolfcourse.com
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www.homecomfortservicesllc.com WWW.BEACONSENIORNEWS.COM | AUGUST 2019 | CLASSIFIEDS |
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Answers from page 47
Put corn on the menu, not in the tank By Peter Roff
D
onald Trump didn't forget he promised Iowa's corn growers he'd be there for them if they helped send him to Washington. He's told the U.S. Environmental Protection Agency to start the process of permitting the sale of E15— a gasoline blend that's 15 percent ethanol—year-round. Increasing demand for cornbased ethanol is the exact opposite of what should be done. It constitutes a massive handout to special interest groups and E15 imposes serious costs on the average American family while providing virtually zero environmental benefit. The Renewable Fuel Standard (RFS), which dictates that a defined percentage of biofuels be blended into the gasoline supply already funnels some E15 into our tanks. The fact that technological advances in biofuel production didn't materialize meant, under the RFS, an even heavier reliance on ethanol. That costs Americans dearly at the pump, and in everyday life, as anyone who forgot to drain fuel out of their lawnmower knows. Ethanol production consumed 40 percent of all corn harvested in 2014. This has driven up the price of anything made from corn or which has corn in its food chain. The wholesale prices of corn-fed beef, pork and chicken have increased by at 200 percent since the RFS was adopted. That reverberates down through the distribution chain, driving up food costs for consumers and businesses alike. Gasoline with high ethanol content is also incompatible with most American cars. The engines and fuel systems in three out of four aren't made to run on E15. Auto-
makers are warning that E15 could even invalidate car warranties. "Fuel not approved in the owner's manual is considered misfueling and any damage resulting from misfueling is not covered by the warranty," the Ford Motor Company told the EPA. Congress initially imposed ethanol requirements to curb our nation's reliance on foreign oil and to reduce greenhouse gas emissions. Ironically, these problems have largely been solved, but not by ethanol, but by the oil and natural gas sector. Our reliance on oil imports has been curbed. The U.S. now produces more petroleum and natural gas than any other country. And since 2009, American crude production has spiked almost 80 percent. Until 2018, American carbon emissions had significantly fallen, thanks to the rapid expansion of domestic natural gas production. Its widespread adoption has cut energy-related emissions to their lowest level in 25 years. Ethanol production has huge environmental costs that far outweigh its paltry emissions benefits. According to a study in the American Journal of Agricultural Economics, companies have been digging up once-pristine prairie habitats and converting them into corn fields to meet ethanol production targets. The United Nations has warned that such conversions "pose risks to ecosystems and biodiversity." Secretary of Agriculture Sonny Perdue, a key player in this debate, says President Trump's attitude toward year-round E15 sales has always been "Let's get this done." We'll all be the better if we don't. ■
Peter Roff is a former senior political writer for UPI and former U.S. News and World Report contributing editor. He can be reached at roffcolumns@ gmail.com. This piece originally ran in The Washington Examiner.
50 | KUDOS & KVETCH | AUGUST 2019 |
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