February 2020 - Mesa County by BEACON Senior News

MESA COUNTY

FEBRUARY 2020

Volume: 33 | Issue: 2

The Monthly Voice of Adults 50+ in Mesa County

12 gestures

to make him fall in love

(all over again)

MESA COUNTY

BEST L OCAL

LOVED

2020

We asked, you answered! See inside for this yearâ€™s Mesa County BEACON Best winners.

Volunteer of the Year nominations are open!

Top 16 tax audit red flags to avoid

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BEACON SENIOR NEWS

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BEACON SENIOR NEWS

The Beacon & Hilltop Senior Living Communities

Fancy, flirty and fun: BEACON and Hilltop host Valentine’s Dance for local seniors

For Those Age 55 and Better!

Music by Clark Gault’s Swing City Express

February 14, 2020 The Commons of Hilltop Garden Room (625 27 1/2 Road, Grand Junction)

7:00 to 10:00 pm For Tickets Call

(970) 243-8829 Advance tickets $20 per person or $25 at the door

4 | FEBRUARY 2020 |

WWW.BEACONSENIORNEWS.COM

et ready to put on your dancing shoes and save the date for the area’s best Valentine’s dance for boomers and seniors. The seventh annual Valentine’s Dance, hosted by BEACON Senior News and Hilltop Senior Living Communities, takes place on Friday, February 14, from 7-10 p.m. in the Garden Room at the Commons of Hilltop, 625 27 1/2 Road in Grand Junction. Bring a date, bring a friend or just bring yourself. Dancers can glide across a real wooden dance floor to the big band melodies of Clark Gault’s Swing City Express. Hilltop’s finest chefs will cook up a delectable assortment of hors d’oeuvres and sweet indulgences. “The dance has become something people talk about and look forward to each year,” Hilltop Marketing and Communications Director Mike Green said. “People love the music, food and dancing. The dance floor is full from the band’s first number to its last. ” The dance is open to anyone age 55 and older, but younger folks are welcome to attend as well. “We’ll also have several dance hosts on hand to help the shy-at-

heart get their groove on,” BEACON Publisher Kevin VanGundy said. Tickets are available in advance for only $20 per person—a sweet deal, especially since each ticket includes two drinks from the bar. Call the BEACON Senior News at 243-8829 to get your tickets today. ■

National & Regional Award-Winning Publication Publisher Kevin K. VanGundy Founding Publisher Susan Capps Managing Editor Cloie Sandlin Multimedia Editor Lauren Berg Graphic Designers Chrissy Martin B. Bigler Office Manager Stacey Splude Advertising Executives Sue Bowen Debra Romaniec Siggie Carpenter Melodie Simon Proofreader Jan Weeks Delivery Cora Gentry Lauren VanGundy JR Milner

P.O. Box 3895, Grand Junction, CO 81502 Phone: 970-243-8829 Website:

What’s your secret? F

or those of you who don’t already know, my long-time boyfriend (now husband) Sam and I finally tied the knot at a Parachute ranch in October. Surrounded by family and friends on the banks of the Colorado River, our wedding was everything we’d hoped for—with a few surprises thrown in (like a bull elk crossing the river while we were taking family pictures). In the months since our wedding, several long-married couples have lovingly shared their advice to a happy and fulfilling marriage. If you have any advice for us as we enter this new chapter, I’d love to hear from you! Write me at: Cloie@BeaconSeniorNews.com or PO Box 3895, Grand Junction, CO 81502.

BEACON BEST WINNERS Thanks to the hundreds of readers who voted for this year’s BEACON Best and to the winners and nominees for providing quality products and outstanding customer service to Mesa County boomers and seniors. The votes are in, so find out who stands above the rest, starting on page 28.

www.BeaconSeniorNews.com

Email:

Beacon@PendantPublishing.com The BEACON is published at the beginning of the month. Our goal is to inform and inspire the 50+ community in Mesa, Delta and Montrose counties. Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher. Deadline for advertising and announcements is the 20th of the month preceding publication.

EDITOR'S COLUMN

GET YOUR TICKETS TO THE AREA’S BEST VALENTINE’S DANCE Save the date for our Valentine’s Dance on February 14. We partner with Hilltop’s Senior Living Communities to put on this semi-formal affair from 7-10 p.m. in the Garden Room at The Commons of Hilltop in Grand Junction. Tickets are available for $20—a sweet deal since each ticket includes desserts and hors d’oeuvres created by Hilltop’s chefs, live music by Swing City Express and two drinks from the bar. Come with or without a partner—we’d love to see you! Call 243-8829 to reserve your tickets.

VOLUNTEER OF THE YEAR NOMINATIONS ARE OPEN! Where would we be without volunteers? Show them how much you love and appreciate them by nominating them for the BEACON’s 2020 Volunteer of the Year award. See page 17 for details—but hurry! The deadline to nominate a volunteer is February 14.

BEACONFEST IS THURSDAY, APRIL 16 Join us for Colorado’s largest boomer and senior fair in Grand Junction at Two Rivers Convention Center on Thursday, April 16. This year’s show features an exciting lineup of entertainment, free food, lively seminars and informational booths from local vendors talking about their senior-related products and services. Best of all, admission is FREE! For more information or to reserve your booth, call 243-8829. ■

Cloie Sandlin, Managing Editor

IN THIS ISSUE...

Cover Photo: Dancing and spontaneous

date nights help Porter and Nanci Cooley keep the romance in their 12-year marriage fresh and exciting. Photo by Cloie Sandlin.

8 26

Mingle with singles over 65 A new social club is shaking up the single senior scene. Cruise-crazy seniors set sail Find out why these couples prefer travel by cruise ship.

14 42

5 little lies that can ruin your heart health Don’t be fooled by these heart health self-deceptions. Looking for love online? It’s okay to have high standards, so the good guys/gals stand out!

WWW.BEACONSENIORNEWS.COM | FEBRUARY 2020 | EDITOR'S COLUMN |

eeping the romance alive in a relationship requires effort. When women feel their romantic relationships becoming stagnant, they often blame the man in their life for not being romantic enough.

However, 44 percent of men say it bothers them “a lot” that their wife or girlfriend isn’t more romantic, according to a study of 80,000 participants by author Chrisanna Northrup. So why not take the first step, and give your honey the romance they’re craving with these tips: Be spontaneous. What keeps relationships alive early on is the excitement of spontaneity, which lends itself to discovery about each other and new things. Porter and Nanci Cooley believe that as long as you’re introducing new things into your relationship, you can keep moving forward.

causing my wife to go goofy,” said Glenn. “Sometimes about 10 a.m., I say, ‘Let’s zip over to Glenwood Springs, soak and then have lunch!’” Miki, in spite of being one who plans at least two days ahead and makes a list of things to do, oftentimes beats Glenn to the car. So do things on a whim with your partner to awaken the feelings you both felt early on in your relationship. Write them a love note. It doesn’t have to be lengthy (although it can be). Just a simple “I love you” or “I can’t wait to spend time with you this weekend” is sure to make their day.

gestures By Kimberly Blaker Additional reporting by Jan Weeks & Cloie Sandlin

Pictured page 6: Nanci and Porter Cooley Pictured page 7 from top,clockwise: Glenn and Miki Lewis, Joyce and Richard Finley and Sue Hughey with a photo of her late-husband, Harold.

“When we decide to go somewhere, we don’t make plans until we get there,” said Nanci. Spontaneous travel is also what keeps Glenn and Miki Lewis’ 36-year relationship going strong. “I was (and still am) excellent at

“When Nanci’s up in the morning, she’ll write a note and leave it by the coffee pot and I’ll add to it,” said Porter. Sue Hughey used to write little reminders of affection for her late husband, Harold. When he’d fall asleep in front of the TV, she’d draw a little heart with “I love you” on it and lay the note on his chest. When birthdays and anniversaries come around, Nanci will re-use greeting cards with her handwritten, heart-felt note inside. “I feel the same way every year!” she laughed. And Porter is none the wiser. Laugh together. Men love to be funny, so no matter how corny his jokes, genuinely laugh with him. Not only will your laughter boost his ego, but it’s good for your relationship, too. Numerous studies have found that shared laughter brings couples

COVER STORY closer together. Look for opportunities to share laughter with your partner. Watch sitcoms, go to the comedy club, hang out with other fun couples, or just be silly with each other. The Cooleys find laughter in almost any situation because they’re so connected.

Physical affection. Physical affection is one of the five love languages, and there are so many simple ways to show it. Hold hands when you’re watching TV or when you’re out running errands. Kiss your partner on the cheek. When she’s sitting at the table, walk over and give her a shoulder massage. Pat him on the butt. Walk up from behind and wrap your arms around them. “He likes it when I put my arm around him or hold his hand,” Nancy said about Porter. “He also likes quality time. That’s his main love language.” Make his favorite dinner. The adage goes: A way to a man’s heart is through his stom-

the morning,” Porter recalled. They also find new things they can do together. “We both learned pickleball,” Nanci said. “There are activities that people can say, ‘We’ve never done this but let’s try it so we can do it together.’” Pay them a compliment. Everyone loves a compliment, especially from a significant other. Look for genuine reasons to compliment them, and do it often. “Nancy is very vibrant and so smart,” said Porter. “She fixes herself up nice when we go out. She always looks like a million bucks.” Hughey advised, “If he looks good, tell him. If he does a good job of something, tell him.” Initiate sex. Men need to feel desired as much as women do,

and improve the romance in your relationship. Hughey recommends a foot rub. “Nothing says ‘I love you’ more than a good footsie,” she said. Cuddle with them. Cuddle with your partner before you fall asleep and when you wake up. It’ll make you both happier and improve your relationship because it releases endorphins, particularly oxytocin— the love hormone. Tell him you love him in a meaningful way. Joyce Finley constantly thanks her husband, Richard, for the things he does that make her life easier. She’s not shy about telling him he’s the best husband ever and how happy she is that he’s in her life. If you feel something’s missing in your relationship, don’t wait for

that’ll make him (or her) fall in love all over again “We have a lot of laughter in our marriage, and we’re still really in tune with each other,” said Nanci. “We love to go get coffee, or go shopping and do some people watching. We like to spend time with friends who make us laugh.”

ach. So go all out and cook his favorite dinner and dessert. Don’t forget the candles, wine and soft music. Take her on a date. Plan to do something you both enjoy, or connect through something she loves, even though it may not be your cuppa. Hughey used to join Harold on the links. “Almost every time we played golf, my husband commented on how happy he was that I enjoyed the game, too,” she said. In addition to seasonal activities like riding horseback and traveling, the Cooleys like to dance—and they do regularly. “When we first got together, we met in Rifle and danced until 2 in

according to a survey conducted by sex researcher and relationship therapist Sarah Hunter Murray, Ph.D. Make it a practice to come on to your man more often. Hughey used to slip into the shower with Harold and offer to scrub his back. Give him a gift. Most men don’t place as much importance on receiving gifts as women do. Still, it can be a very romantic and meaningful gesture when done out of the blue. Look for something he’ll love such as tickets to a game, a favorite movie on DVD, or something useful for his favorite hobby or sport. “Sometimes we’ll get massages together,” Nanci said. “Porter works really hard, so other times I’ll just schedule him one.”

the other person to fill the gaps. Speak and act from your heart and get ready for more fun, frolic and romance. Learn to accept your partner’s shortcomings, and love them unconditionally, and you’ll likely see your man’s romantic side shine through. ■

Give him a massage. Massage is another way to increase oxytocin WWW.BEACONSENIORNEWS.COM | FEBRUARY 2020 | COVER STORY |

BEACON SENIOR NEWS

Calling all singles over A new social club is shaking up the single senior scene

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re you over 65, hip, active, unattached, retired and possibly bored? If you answered “yes” to those questions, there’s a new group in town that may be just right for you. Cheryn McNicol is energetic and quick to laugh, with a robust love for people, socializing and fun. Her enthusiasm is infectious. Her history in real estate sales and her outgoing personality is the perfect fit to get the momentum going for Singles Over 65. Plus, she hales from Grand Junction, so she knows the area. “I grew up in the Redlands, went to Grand Junction High School, married a boy from Central, had my babies at St Mary’s, divorced and moved to Nevada 1971,” said McNicol, who fits the single and over 65 criteria. “When my granddaughter, Sierra, got a basketball scholarship to CMU, both of my sons and their families returned to Grand

4/25/18 12:34 PM

ONE OF THE MOST IMPORTANT FACTORS IN FORMING THIS GROUP IS THAT IT IS STRICTLY GENDERBALANCED BETWEEN WOMEN AND MEN. Junction and I followed in 2019.” After many years away, McNicol is on a mission to shake-up the Grand Junction social scene for seniors. Having created a similar and wildly popular group six years ago in Reno, Nevada, McNicol aims to recreate the same fun, hip vibe right here in the Grand Valley. She turned to www.meetup.com to form the group “Singles Over 65.” This brand new group is up and running, ready for eligible seniors to join.

BEACON SENIOR NEWS

“I SEE ACTIVITIES SURROUNDING TRAVEL, GOURMET DINNERS OR POTLUCKS, GOLFING, BOWLING, DANCING AND MUSIC—THERE’S REALLY NO LIMIT.” SINGLES UNITE! Online dating has its place, but McNicol isn’t a fan. Until Singles Over 65, there was nothing like it in the Grand Valley, and past experience has taught her that people in this target age range are looking for an outlet to mingle with persons of the opposite sex. “Men like the company of women and women like the company of men,” McNicol said. “Many men love to cook, and many women like sports and fishing. This group is for people who want to do something besides sitting at home watching television.” McNicol envisions a group that does more than sitting and talking. “I see activities surrounding travel, gourmet dinners or potlucks, golfing, bowling, dancing and mu-

sic—there’s really no limit,” she said. However, there are specific criteria members have to meet to be eligible to join the group. “Some people are taken aback at first, thinking there are too many rules, but the rules are there for a reason and success speaks for itself,” McNicol said. The group is strictly gender-balanced, meaning that the membership will always represent an equal number of women and men. “If we get too many women, more will have to wait until more men have joined,” McNicol said. In this effort, she is actively trawling for members. Don’t be surprised if she approaches you at the grocery store and hands you a business card. She might say something

like, “I’m not sure if this applies to you, but if it does, there’s a new group in town that you’ll love.” You may raise an eyebrow— you’ll probably laugh—but if it resonates at all, you’ll head to www. meetup.com/Singles-Over-65. Applicants must be able to navigate the internet, as online is the only way to join.

A NEW KIND OF SOCIAL CLUB On the website, member candidates fill out a simple questionnaire designed to get to know them and what they’re looking for. Subjects include age, whether you are divorced, widowed or never married, a bit about your background and if you are retired or still working. It then moves onto areas of interest: hobbies, whether or not you like to cook, sports you may follow, etc. Next, the questionnaire gets into specifics about hosting shared-cost events, then on to travel. Finally, it asks what you want in a relationship: interested in just getting

SIMPLY

EARRESISTIBLE!

out, dating for fun or meeting “the one.” McNicol makes it clear that Singles Over 65 is a social club, not a dating club, although many members have been known to date. “This is a small, private club, so people actually get acquainted and everyone in the world doesn’t know where we are meeting,” she said. One of McNicol’s tried-and-true rules is, “When we sit down together, I make sure it’s always boy/ girl/boy/girl. Otherwise, the whole meeting will be about cooking and cars.” Although McNicol’s return to Grand Junction is only a year in, she’s motivated and she’s dedicated to improving the social world of singles over 65. ■

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In bowl, use spatula to combine cream cheese, cheddar, chives, salt, pepper and jalapeño, if desired. Once chilled, spread cream cheese on half of cut potatoes and sandwich each with other halves. Wrap each potato using half rasher of bacon around cut middle to ensure cheese doesn’t escape. Bake on middle rack 10 minutes. Flip and bake 10 minutes. Turn oven to broil. Broil 2 minutes, turn once and broil 2 minutes until bacon reaches desired crispiness. Tip: Boil potatoes two days ahead. Fill and wrap potatoes 1 day ahead then bake and serve on game day. ■

Grand Junction Senior Beacon

Whatever happened to “Let’s be friends?”

Make your best move...

Dear Old Bag: I read in your column about these people that retire and become bored, and you tell them to get busy and do stuff, even suggesting getting a job! My question is this: What’s wrong with doing nothing? I have been doing nothing for five years and I think it is great. I stay up late and I sleep in late. I have lunch with friends. I thoroughly enjoy myself, and I think I have earned it after all those years in the rat race. What do you think of that? Signed, Happy Girl

Leave the worries & upkeep behind!

Dear Happy: I think that is perfectly fine! My answer was to a person who felt “doing nothing” was depressing them. Whatever floats your boat is okay with me! Enjoy yourself. Just remember sitting is the new smoking. It’s bad for your health! Sorry, I couldn’t resist. OB Dear Old Bag: I am so happy. I took your advice and joined a dating site. I kissed a few frogs, but then I met a guy with whom I clicked. We have been dating for about six months. Thank you and keep up the good advice. AB

Enjoy more and worry less with the home ownership option that lets you do both!

Dear AB: Congratulations! Dating sites may not be for everyone, but I’m glad it worked out for you. OB

See why so many active adults in the area like cooperative living

Dear Old Bag: I met a guy on a dating site and we had three dates. His profile said he was divorced. During a conversation, he indicated he was separated. Not even legally. They just weren’t living together. I asked him why and he said it was easier financially. I have a problem with that, but he doesn’t see why. What do you think? Signed, Worried Dear Worried: I am with you! What I really think is that he “wants his cake and wants to eat it too.” It appears he is looking for sex with no future. If you want that, I guess that is okay. Personally, I think the “gift without the giver” is boring and a waste of my time. Good luck. OB

ASK THE OLD BAG

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Dear Old Bag: So many men I have met say they are looking for someone to marry or they are just looking for someone to sleep with. Whatever happened to “Let’s be friends and see if something develops,” and if it doesn’t, that is okay, too. You can’t have too many friends! Men really are from Mars! Thanks for letting me get that off my chest! Signed, MM

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Dear MM: I am uneasy dating either of those guys you mentioned. If they are looking for someone to marry, it reminds me of when I go to the meat market to pick out a good steak! And if they are looking for someone to sleep with, it sounds like I feel when eating dry toast. Yikes! OB Dear Old Bag: My dear husband was diagnosed with advanced prostate cancer and is having hormone treatments. Intimate relations are out of the question for us. Any advice? Signed, Mr. and Mrs.

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Dear Mr. and Mrs.: I have heard from my readers that there is an intimacy far greater than sexual intimacy that one discovers when faced with losing one’s life partner. They tell me it is the deepest form of love. I wish that for you. Signed, OB ■

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ASK THE OLD BAG

ADVICE COLUMN FOR THE OVER 50 CROWD BY GAYLE LAGMAN-CRESWICK

Send your questions to the Old Bag in care of the BEACON, or email her directly at lagmancreswick@gmail.com

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HEALTHY GEEZER

Knowledge is power: Genetic testing can help you make informed decisions about your health M

any causes of our illnesses are inherited from our ancestors. Almost a third of known diseases, including colon cancer, heart disease, alcoholism and high blood pressure, have genetic links. If you’ve prepared a medical genealogy and found that a certain disease seems to run in your family, you might consider genetic DNA testing to help you plan preventive measures. A genetic test can reveal mutations in your DNA that raise the risk of developing diseases. Positive results for some diseases can persuade people to take preventive action and can help them make informed decisions about managing their health. Diagnostic laboratories offer up

to 900 genetic tests, which range in price from less than $100 to a few thousand dollars. Unfortunately, your health insurance may not cover testing. Testing usually requires a blood sample, but may also require hair, skin or other tissues, such as cells from the inside of your cheek. Genetic testing should be viewed as a fallible tool. A positive result for a mutation doesn’t mean you’ll get a disease. And a negative result doesn’t mean you are immune. Multiple mutations can cause disease, and multiple genes can be

responsible for a single disease. Some gene changes can develop without any link to your ancestors, and often occur because you smoke or get too much sun. Sometimes they happen for no known reason. If you decide to get tested, remember that what you learn about yourself could be reassuring or upsetting. Discuss genetic testing with your physician before diving in. Your doctor may refer you to a medical-genetics specialist trained to interpret the results of tests. To find genetics professionals in your area, contact the Nation-

al Society of Genetic Counselors at www.nsgc.org. To find more information about the medical conditions present in your family and about support groups, contact the Genetic Alliance at www.genetic alliance.org. Results of genetic tests are usually kept in your medical records. The Genetic Information Nondiscrimination Act (GINA) is a federal law that prohibits discrimination in health coverage and employment based on genetic information. ■

HEALTHY GEEZER, BY FRED CICETTI Send your general health questions to the Healthy Geezer in care of the BEACON, or email him directly at fred@healthygeezer.com

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Brain fog? Fatigue? It could be more than a Vitamin B deficiency

atigue is a challenging issue for people, and it’s hard to test for the root cause beyond standard adrenal and thyroid function tests. While a B vitamin issue can definitely lead to or contribute to chronic fatigue, no one typically checks for choline or phosphatidylcholine (PC) levels. Choline is what forms PC, a naturally occurring B vitamin compound required to make acetylcholine, your memory neurotransmitter. It’s possible that persistent fatigue and brain fog could be due to low levels of PC. PC is sometimes confused with the fat lecithin, which is used for treating memory disorders such as dementia and Alzheimer’s. Lecithin is found in foods like soybeans, sunflower seeds and egg yolks. The difference is that choline is a com-

ponent of PC, which is a component of lecithin. Do any of these conditions sound like something you experience? • Wacky cholesterol ratios. PC may reduce triglycerides, so ask your doctor what’s right for you. I think this type of supplement could be taken along with your statin medication with no foreseeable problems, but make sure to get the okay from your doctor. • Forgetfulness. PC is used in the body to create more acetylcholine, which is known as a memory molecule. Low levels of acetylcholine are associated with Alzheimer’s disease. Your brain is made of fat and fatty tissue and craves choline-based

HEALTH & WELLNESS supplements. • Anxiety or bipolar disorders. There is limited evidence for PC’s use in tardive dyskinesia and bipolar, but it could help with mood swings and depressive symptoms. Before attempting self-treatment, ask your psychiatrist or physician. • Fatigue. In a randomized, double blind, placebo-controlled study published in the “Nutritional Journal,” researchers set out to evaluate where supplements of lecithin would help middle-aged women with their fatigue. The study included 96 women, ages ranging from 40 to 60, who had complained of fatigue. Both groups receiving the lecithin did better after supplement treatment than at the onset of the

study. The group receiving the high dose (1,200 mg per day) fared best. • Pregnant moms. While this likely isn’t you, feel free to pass this on to the next generation. If you’re pregnant, or want to become pregnant soon, your diet should be very rich in choline because it’s critical for a developing baby. The risk for neural tube defects (usually associated with low folate) is shockingly four times higher if you’re choline deficient during pregnancy. Supplements like this are available at health food stores and online. ■

DEAR PHARMACIST BY SUZY COHEN Send your questions to Suzy in care of the BEACON or contact her at www.suzycohen.com

There are so many wonderful moments in life. To help make them possible, we created the SCL Health Heart & Vascular Institute at St. Mary’s. Every detail of this state-of-the-art facility was designed to bring exceptional heartcare to Western Colorado. Which is probably why we’re one of the top heart and vascular care teams in the region. We’re doing more, so you can. StMaryGJ.org/Heart

ST. MARY’S MEDICAL CENTER 152237_SCLH_CV_MesaCoMag_HalfPg_9_25x5_47.indd 1

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HEALTH & WELLNESS

For Beacon Readers Feb 28th & 29th

For Beacon Readers

per aid

5 little lies that can ruin your heart health

For a carton of batteries** For the month of February

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Medicare Moment: Monthly tips and

tidbits about Medicare and Medicare fraud

Get the most out of your Medicare Preventive Services There’s plenty you can’t control in the world. But one thing you can control is your health. How can you stay healthy? Prevent disease by exercising, eating well, keeping a healthy weight and not smoking. Medicare’s preventive services can help. If you have Original Medicare and a participating doctor, Part B preventive services are covered. Medicare pays for many preventive services, which can help detect health problems early, discover when treatment works best and keep you from getting certain diseases. Preventive services include exams, shots, lab tests and screenings, as well as health monitoring, counseling and education to help you take care of your own health. You are even

entitled to an annual depression screening. Take charge of your health in 2020! To view an up-to-date list of covered services, go online to www.medicare.gov, click on the tab “What Medicare Covers” and scroll down to “Preventive and screening services.” If you have set up a personal Medicare account, log in to MyMedicare.gov to get direct access to your own preventive health information or call your local State Health Insurance Assistance Program (SHIP) at

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By Sandra Gordon

s it so bad to have a second piece of cake? Or to skip a week of exercising when you feel overwhelmed by work, grandkids and life? The experts say no, as long as you don’t convince yourself it’s always okay. But if rationalizing that you can be “bad” here and there becomes a pattern, it can sabotage all your stay-well efforts. Heart disease is the nation’s number one killer. To defy denial and keep your ticker on track for the long run, I’ve dissected five common heart health self-deceptions.

in the 80s. “The further you are from that optimal LDL level, the less likely a high HDL will protect you,” said Ballantyne. To lower LDL cholesterol, eat lots of vegetables, fruit, whole grains, beans, nonfat dairy and lean protein. One study found that adding plant foods (salad, vegetables, beans) to a low-saturated-fat diet lowered LDL more than simply cutting saturated fat alone. And don’t cut out all fats. Eliminating unsaturated fats can cause both good and bad cholesterol to drop. Aim to get about 20 to 25 percent of your calories from unsaturated fats like olive and canola oil and less than 5 to 6 percent from saturated fat, which is found in animal products like meat and dairy.

n Lie #1: My “bad” cholesterol is high, but I don’t have to worry because my “good” cholesterol is high, too. n Lie #2: I don’t have to work out— ✔ Reality Check “A really high LDL (bad) cholesterol chasing my grandkids around is reading can outweigh the benefits of high HDL (good) cholesterol,” enough. said cardiovascular researcher at Baylor University in Houston Chris✔ Reality Check tie Mitchell Ballantyne, MD. LDL cholesterol should be less than 100 and HDL cholesterol should be 60 or higher—preferably

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If you spend an hour or so a day running after your grandkids, you are getting some heart health benefits—a modest calorie burn, an

HEALTH & WELLNESS immune-system boost, and lower blood pressure and cholesterol levels. But it’s the more intense, sustained movement lasting 30 minutes or more that provides the maximum health and weight-loss benefits. Transform grandkid duty into exercise. If you typically stroll in the park with a toddler, for example, pick up the pace and try to log in 30 minutes. And while your grandchild naps or plays, strength train at home. Build a workout around push-ups, lunges, walking lunges, squats (sitting in a chair then standing up), calf raises (going up and down on your toes when you’re standing on a stair) and tricep dips. Try to do eight to 12 reps and two sets of each exercise. You can also use easy at-home equipment such as resistance bands and hand weights.

n Lie #3: I can have two glasses of red wine— research shows it’s heart-healthy. ✔ Reality Check One drink a day can slightly reduce your chances of heart disease. But make that two glasses daily and your breast cancer risk can rise 25 percent. Your odds of ovarian and esophageal cancer go up as well, according to the National Cancer Institute. One study found that women who had two to four drinks a day took in nearly 30 percent more calories overall than nondrinkers. Keep tabs on how much you’re pouring: experts consider four ounces equal to one serving, or about one-fourth to one-half of a big goblet.

n Lie #4: I can get by on five hours of sleep a night. ✔ Reality Check:

Skimping on shut-eye is okay every once in a while, but getting fewer

than seven hours a night regularly will make you moody, irritable and less productive. “Sleep debt makes multitasking and the ability to focus more difficult,” said Clete A. Kushida, MD, PhD, director of the Stanford University Center for Human Sleep Research in Palo Alto, California. The heart health consequences are pretty steep, too. Getting less than seven hours of sleep each night can increase your risk of high blood pressure, which is one of the leading risks for heart disease and stroke. Moreover, being a sleep underachiever can lead to weight gain. People who typically get five hours a night also have 15 percent higher levels of ghrelin—a hormone that can stimulate appetite—than those who get eight hours. Being overweight or obese can increase your risk of heart disease by increasing blood pressure, LDL cholesterol levels and blood sugar. Excess weight also makes your heart work harder to send blood to all the cells in your body. To get more sleep, try to go to bed earlier, such as 9:30 p.m. If that’s not possible, try to grab an afternoon nap whenever you can.

n Lie #5: I’m not overweight. I’m just big-boned.

✔ Reality Check:

We know it’s hard to hear, but if your body-mass index (BMI), a measure of fat based on height and weight, is 25 or higher, you may need to lose 5 to 10 percent of your weight, Ballantyne explained. Unfortunately, bone mass can constitute only 4 to 7 percent of your total weight—about 6 to 10 pounds if you weigh 150—and that’s considered too small to affect BMI. n

Calculate your

BMI

at www.bmicalculatorusa.com WWW.BEACONSENIORNEWS.COM | FEBRUARY 2020 | HEALTH & WELLNESS |

BOOMER BEAT INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE

E-Bike enthusiasm from a former bicycle purist

Life is about the company you keep Hilltop’s senior living communities where neighbors soon become friends n Luxurious apartments with views, spacious floorplans, and paid utilities n Restaurant-style dining n Beautiful outdoor spaces and walking trails n Social activities and trips

n 24-hour emergency response system n Flexible care options to meet your current and future needs n Temporary assisted stays n Customized wellness program helps you “Stay Fit for Life!”

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eighborhood streets, The Riverfront Trail and Canyon View Park are busier than ever with “boomer bikers.” One reason is the thriving enthusiasm for e-bikes, resulting in a 30 percent increase in sales per year. Once a bicycle purist, I’ve grown to accept the benefits of this revolutionary bike, which gives users a little boost with an electric motor and rechargeable battery. E-bikes are offered in three classes according to the speed and type of gentle propulsion assistance given. “Baby Boomers have a lot to do with the popularity of e-bikes,” said Diane Manuppella, co-owner of Colorado E-Bikes. “With the many varieties of e-bikes and modifications that can be made, people are able to get back on bikes, even if they haven’t ridden for years.” Colorado E-Bike customers are calling their e-bikes “life-changing.” “We see the satisfaction our customers get in range of motion and the ability to be active again,” said Manuppella. “One customer who was previously immobile has lost over 90 pounds.” E-bikes can be useful therapy for those with cardiac and respiratory challenges, hip and knee replacements, prosthetics, MS, Parkinsons and other limitations. New e-bike designs are both lighter in weight and on the wallet. Options include trikes, recumbent and recumbent tandems (designed to be ridden by lying almost flat on one’s back), fat tires, cross (road to gravel), mountain, road and folding bikes.

“E-bikes take the intimidation out of riding, and take the worry out of distance, hills and headwinds,” said Manuppella. “Instead of thinking ‘I can’t,’ you’ll find yourself saying ‘I can!’” Walter Cummings, 66, is probably the biggest advocate for e-bikes you’ll find anywhere. In good weather, he rides his e-bike between his Redlands home and the Lincoln Park pickleball courts almost daily. He’s done that for almost four years. With double collapsible baskets, he uses the bike to make runs to the grocery store as well as other errands. “By using my e-bike two-thirds of the time in town, I save $1,000 per year on gas!” said Cummings. “I also like the fact that they are eco-friendly and don’t create any pollution.” Cummings enjoys commuting by e-bike for the outdoor experience versus “riding in a box.” Each charge allows him 25 miles of travel, as he toggles between 17 and 22 miles per hour. With his home at the top of a tall hill, he welcomes the helping hand at the end of a ride. While traditional bikes may be collecting dust, e-bikes are being ridden more often, further and faster. Whether you’re a leisure seeker, commuter, road or mountain biker or recovering from an injury or surgery, e-bikes offer a little extra assistance to help you enjoy your biking experience. ■

BOOMER BEAT BY MELANIE WISEMAN When you choose Hilltop Senior Living Communities, your money stays right here in our community, supporting a nonprofit that has provided Western Colorado with compassionate and comprehensive human services for over 65 years.

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Send your questions to Melanie in care of the BEACON, or email her directly at melaniewisewoman@gmail.com

BEACON SENIOR NEWS

Readers to choose Volunteer of the Year

eaconFest is just around the corner, which means we need your help in selecting the 2020 Volunteer of the Year.

NOMINATE A VOLUNTEER This month, we’re seeking nominations for a volunteer who has gone above and beyond his or her usual duties and responsibilities. Do you know such a volunteer? Please complete and return the nomination form on this page no later than February 14 to include them in this event. Nominees will be featured in the March issue of the BEACON, at which time our readers will choose the winner. All nominated volunteers will be presented with awards at our BeaconFest Boomer & Senior Fair at Two Rivers Convention Center on Thursday, April 16, where the winner will be announced.

HOW TO VOTE Our readers are passionate about local volunteers. Here’s how to make your vote count when it’s time:

GRAND JUNCTION

Volunteer of the Year Awards 2020 G R A N D J U NNOMINATION C T I O FORM N Honor an outstanding volunteer by nominating them for the BEACON’s Volunteer of the Year award. Use this form to tell us a little about your organization’s volunteer and how they go above and beyond their usual duties and responsibilities. Your nomination and a head shot of your volunteer will be published in the BEACON’s March issue, at which time our readers will choose the winner. Please notify your volunteer of their nomination. The winner will be announced and all nominees will be recognized in a brief ceremony at 12:50 p.m. at BeaconFest Boomer & Senior Fair on Thursday, April 16 at Two Rivers Convention Center, 159 Main St., Grand Junction. Only one nomination per agency, please. Nominated volunteers must be 50 years old or older. Complete and return this form, and include a head shot of your nominated volunteer, no later than February 14, 2020 to: • Email (best): Lauren@BeaconSeniorNews.com • Fax: 800-536-7516 • Mail: P.O. Box 3895, Grand Junction, CO 81502

WINNER

will be chosen by

BEACON readers!

Name of volunteer: ______________________________________ Their phone #_______________________ Nominated by: _________________________________________ Your phone #_______________________ Organization name: _______________________________________________________________________

Step 1: Once you receive your March BEACON, go to www.Beacon Senior News.com.

Qualifications: __________________________________________________________________________________

Step 2: Click “Vote for Volunteer of the Year” to be directed to the ballot.

______________________________________________________________________________________________

Step 3: Fill out the ballot and pick your favorite volunteer. (We will never send you unwanted emails or pass your information along to a third party.) Step 4: Click “Submit” You can also mail in your ballot, which will be included in the March BEACON. Mail it to: BEACON Senior News P.O. Box 3895 Grand Junction, CO 81502 ■

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______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________ ______________________________________________________________________________________________

If you’re interested in advertising, or if you’d like a booth at this year’s BeaconFest, call 243-8829 for more information. WWW.BEACONSENIORNEWS.COM | FEBRUARY 2020 |

LAUGHING MATTERS

LAUGHING MATTERS VIOLIN TRIALS Submitted by Ralph Bickel Little Sammy was practicing his violin in the living room while his father was trying to read his newspaper in the den. The family dog was lying in front of the father, and as the screeching sounds of the youngster’s playing reached the pup’s ears, he began to howl. The father endured the violin and the dog as long as he could. Finally, he jumped up and slammed his paper to the floor and yelled, “For pity’s sake, can’t you play something the dog doesn’t know?”

SHOW AND TELL Submitted by Martha Veale A kindergarten teacher gave her class a show and tell assignment. Each student was instructed to bring in an object that represented their religion to share with the class.

The first student got up in front of the class and said, “My name is Benjamin. I’m Jewish and this is the Star of David.” The second student got up in front of the class and said, “My name is Mary. I’m Catholic and this is a rosary.” The third student got up in front of the class and said, “My name is Tommy. I am a Methodist. And this is a casserole.”

THE DRUGGIST Submitted by Walter Cunningham Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, “The druggist insulted me terribly this morning on the phone. I had to call multiple times before he would even answer the phone.” The husband immediately drove downtown to confront the druggist

and demand an apology. Before he could say more than a word or two, the druggist told him, “Now just a minute. Listen to my side of it. This morning the alarm failed to go off so I was late getting up. I went without breakfast and hurried out to the car just to realize that I had locked the house with both house and car keys inside and had to break a window to get my keys. Then I was driving a little too fast and I got a speeding ticket. Then when I was about three blocks from the store, I had a flat tire. “When I finally got to the store a bunch of people were waiting for me to open up. I opened the store and started waiting on these people, all the time the darn phone was ringing off the hook. Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over

Your parents were always there for you. They cherished you, believed in you, and inspired you. And now, you can be there for them with exceptional assisted living and memory support from people who care as much as you do. Because they’re your parents.

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the floor. I had to get down on my hands and knees to pick up the nickels and the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with a bunch of perfume bottles on it. Half of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got back to answer it. “It was your wife. She wanted to know how to use a rectal thermometer. And believe me, Mister, as God is my witness, all I did was tell her.”

MARRIAGE ADDS UP Submitted by Sally Anders A little boy was attending his first wedding. After the service, his cousin asked him, “How many women can a man marry?”

LAUGHING MATTERS “Sixteen,” the boy responded. His cousin was amazed. “How do you know that?” “It’s easy,” the little boy said. “All you have to do is add it up like the Bishop said: four better, four worse, four richer, four poorer.”

MIXED UP EMAILS Submitted by Deborah Thompson A couple from Minneapolis decided to go to Florida for a long weekend to thaw out during one particularly icy winter. They planned to stay at the very same hotel where they spent their honeymoon 20 years ago. Because both had jobs, they found it difficult coordinating their travel schedules. It was decided that the husband would fly to Florida on a Thursday, and his wife would follow him the next day. Upon arriving as planned, the husband checked into the hotel. In his room there was a computer so he decided to send his wife an email back in Minneapolis. However, he accidentally left out one letter in her address and sent the email without realizing his error. In Houston, a widow had just returned from her husband’s funeral. The dearly departed was a minister of many years who had been called home to glory following a heart attack. The widow checked her email, expecting messages from relatives and friends. Upon reading the first message, she fainted. The widow’s son rushed into the room, found his mother on the floor, and saw the computer screen which read:

To: My Loving Wife Subject: I’ve arrived. I know you are surprised to hear from me. They have computers here now and you are allowed to send emails to your loved ones. I’ve just arrived and have been checked in. I see that everything has been prepared for your arrival tomorrow. Looking forward to seeing you then! Hope your journey is as uneventful as mine was. P.S. Sure is hot down here!

PROGRESS, NOT

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Submitted by Ralph Bickel If con is the opposite of pro, do you know what the opposite of progress is? Do I need to tell you? Congress.

SPREAD MY ASHES Submitted by Kathy Zimmer An elderly woman decided to prepare her will. She told her preacher that she had two final requests. First, she wanted to be cremated. Second, she wanted her ashes scattered in the Walmart parking lot. “Walmart?” the preacher asked. “Why Walmart?” The woman replied, “So I can make sure my daughters visit me twice a week.”

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SWIMMING ELEPHANTS Submitted by Cloie Sandlin Why did the lifeguards have to kick the elephants out of the pool? Because they kept dropping their trunks. ■

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Super Bowl: It’s more than a football game! By Randal C. Hill

ast November, three months before Super Bowl LIV was to be played on February 2, 2020, FOX TV announced that the game at Miami’s Hard Rock Stadium was sold out of available advertising spots. Companies that hadn’t already ponied up the $5.5 million per 30-second message were out of luck. The Super Bowl has become a spectacular yearly advertising and entertainment event with a football game thrown in for good measure! Tickets for those who want to witness the event themselves cost an average of $2,500 to $3,500 per seat. Over the years, numerous music icons have brought a true “wow” factor to the halftime performances, such as Motown superstars Michael Jackson, Diana Ross, Stevie Wonder and Smokey Robinson; iconic hitmakers like Bruce Springsteen, Madonna, Aerosmith, Lady Gaga, Prince, Katy Perry and Beyonce; and some legendary UK entertainers like Phil Collins, U2, the

The very first Super Bowl ring won by the Green Bay Packers. Rolling Stones and Sir Paul McCartney. Today’s Super Bowl draws a viewing audience of about 100 million. It’s America’s biggest annual sporting competition (although the World Cup soccer games draw more viewers worldwide). But, for many Americans, it’s more a boisterous afternoon of fun and friendship than a sports contest. More food—and presumably more drink—is consumed on Super Bowl Sunday than any other day of the year except Thanksgiving.

THE BIG ONE However, it wasn’t always this way. The first such game wasn’t even called the Super Bowl. Played on January 15, 1967, it was officially termed the AFL–NFL World Championship Game. But NFL commissioner Pete Rozelle wanted something a bit punchier—something easy to remember. The Pro Bowl, perhaps, or maybe even The Big One. The name “Super Bowl” originated with Lamar Hunt, the owner of the Kansas City Chiefs. He had

www.packershistory.net

20 | FEBRUARY 2020 |

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Ticket from the first Super Bowl game, originaly called the World Championship Game, from January 15, 1967.

BEACON SENIOR NEWS seen his young daughter play with a bouncing toy called a Super Ball, and Hunt was inspired to propose the name Super Bowl. Rozelle declared the term too informal, but it didn’t take long for Hunt’s recommendation to take hold with the public.

KANSAS CITY vs. GREEN BAY That first game was far from being a sellout. By kickoff time, about 1/3 of the seats at the 94,000-seat Los Angeles Memorial Coliseum remained unsold, because many people grumbled that the $12 ticket price (about $92 in today’s money) was excessive. And that first halftime show— two men wearing hydrogen-peroxide-propelled “rocket belts” that barely flew off the ground—didn’t hold a candle to the budget-busting, jaw-dropping extravaganzas we have come to expect now. Two college marching bands paraded. Trumpeter Al Hirt performed. Ten thousand balloons

went airborne. So did 300 pigeons—one of which left a deposit on the typewriter of young sportscaster Brent Musburger. As for the football game itself, in that initial contest, the NFL’s Green Bay Packers walloped the AFL’s Kansas City Chiefs 35-10, and Green Bay quarterback legend Bart Starr was named MVP. ■

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The most common method your doctor will recommend Grand to treatJunction and a your neuropathy is convenient with pre- stop to and from scription drugs that tempo-National Monument themay Colorado rarily reduce your symptoms. and the Redlands. These drugs have generic names such as Gabapentin, Amitriptyline, or Lyrica and are primarily antidepressant or anti-seizure drugs. These drugs may cause you to feel uncomfortable and head have a variety of harmful side effects.

SUPER BOWL 54

The Kansas City Chiefs to Super Bowl LIV against the San Francisco 49ers. Watch the game on February 2 at 4:30 p.m. MST on FOX.

{

HAPPY

HOUR EVERY DAY

Figure 2: When these very small blood vessels become diseased they begin to shrivel up and the nerves begin to degenerate.

The treatment that is provided at Compass Medical Center has four main goals: 1) 2) 3) 4)

Increase blood flow Stimulate small fiber nerves Decrease brain-based pain Stabilize the nerve cells

The treatment to increase blood flow utilizes a specialized lowlevel light therapy (not to be confused with laser therapy) using light emitting diode technology. This technology was originally developed by NASA to assist in increasing blood flow.

2pm thru 7pm

What are your favorite memories from Super Bowls past? Tell us at Beacon@Pendant Publishing.com Figure 1: Notice the very small blood vessels surrounding each nerve.

The low level light therapy is like watering a plant. The light nerves begin to “die” they cause therapy will allow the blood vesyou to have balance problems, sels to grow back around the pepain, numbness, tingling, burnripheral nerves and provide them ing, and many additional symp-www.lacabracantina.com with the proper nutrients to heal toms. and repair. It’s like adding water to a plant and seeing the roots The main problem is that your grow deeper and deeper. doctor has told you to just live with the problem or try the drugs which you don’t like taking beThe amount of treatment needed cause they make you feel unto allow the nerves to fully recomfortable. There is now a facility right here in Snowflake that offers you hope without taking those endless drugs with serious side effects. (see the special neuropathy severity examination at the end of this article)

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Pain, Numbness & Tingling In The Hands/Feet

blood flow to utilizes a specialized blood flow to the nerves in the In order effectively treat your neuropathy factors must be low-level lightthree therapy (not to be hands and feet which causes the determined. confused with laser therapy) using nerves to begin to degenerate 1) What is the underlying cause? now a isfacility right here invaries fromlight diode technology. due to lack of nutrient flow. 2) emitting How Much Nerve Damage The treatment thatAs provided cover to peryou can atsee in Figure 2, as person The that originally is provided at The most common method your Hastreatment Been Sustained? Compass Grand Medical Center son andsurround can onlyThis be determined Junction that offers you technology was the blood vessels that Compass Medical Center doctor will recommend to treat As you can see in Figure has four main goals: after a detailed neurological and NOTE: Once you have sustained nerves taking becomevascular diseased they developed without those bymain NASA to assist in fouras goals: your neuropathy is with hope pre- the evaluation. Ashas long 85% nerve loss, there is nothing 2, as the blood vessels that 1) Increase blood flow shrivel up which causes the scription drugs that may tempoyou have not sustained at least endless drugs with serious side increasing blood flow. that we can do for you. 1) Increase blood flow 2) Stimulate small fiber nerves nerves to not get the to surround the nerves become rarily reduce your symptoms. 85%nutrients nerve damage yourmuchsmall 3)then How treatment will 2) Stimulate fiber nerves 3) Decrease brain-based effects. (see pain thetospecial neuropathy continue survive. 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neuropathy can be treated:

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can do a neuropathy severity The experienced providers at the examination to determine the Compass Medical Center can do aof the neuropathy severity extent nerve damage. examination to determine the This neuropathy severity examextent of the nerve damage. ination consist of aseverity detailed This will neuropathy examination will consist of a sensory evaluation, physical detailed sensory evaluation, examination, diagnostic testing, physical examination, and a detailedtesting, analysisand of thea diagnostic detailed of analysis of the findings findings your neuropathy. of your neuropathy.

Call our office today to make Call our office today to make an an appointment to determine appointment to determine if your if neuropathy can be can treated: your neuropathy be treated:

SouthRoad Main#17 Street 24781300 Patterson Snowflake, Grand Junction, AZ CO 85937 81505

536-5525 (970)(928) 985-4506

All major health insurances accepted including Medicare.

toms. article) and repair. adding water neuropathy three factors mustofbeblood flow a lack to theIt’s like to a plant and seeing the roots determined. nerves isin that theyour hands grow anddeeper feet and deeper. The main problem In order to effectively treat your 1) What doctor is the underlying cause? which causes nerves to begin has told you to justthe live neuropathy three factors must be 2) How with Much Nerve Damage to degenerate due to lack of nuthe problem or try the drugs WWW.BEACONSENIORNEWS.COM As you can see in Figure 2, as determined. Has Been Sustained? Figure 1: Notice the very small blood which you don’t taking betrient like flow. The amount of treatment needed the blood vessels that surround vessels surrounding each nerve. 1) What is the underlying cause? NOTE: Once you have sustained cause they make you feel unto allow the nerves to fully rethe nerves become diseased they 1300 South Main Street 2) How Much Nerve Damage 85% nerve loss, thereThere is nothing comfortable. is now a fa-

| FEBRUARY 2020 | 21

ALIVE & DIGGING

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n Colorado, we have the luxury of living a little bit closer to the sun. In fact, our state has the highest average elevation in the country, and we get on average more than 300 partially sunny days per year. Whether we’re growing greens in backyard beds or using cold weather helpers like frost blankets and hoop houses, we’re blessed with lots of days to grow food. You might be direct seeding greens or starting seeds indoors as early as next month. So in the meantime, enjoy a few sunny winter days getting your garden ready for another bountiful season.

ORGANIZE YOUR TOOLS AND CREATE SPACE FOR GROWTH Taking pride in a workspace can have tremendous benefits to our overall experience. When we get organized, we set ourselves up for more success and a better time in the garden. Having your garden tools in one place, all neat, clean and organized, will make going out into the garden for a few minutes here and there all the more enjoyable. Rather than spending your time searching for tools, you can grab the pruner you need, stroll over to the patch of calendula, and cut

flowers to harvest petals for your summer salad. Instead of digging through a shed full of junk, find your trowel instantly and dig into the earth. Organization allows us to spend more time simply and effortlessly enjoying the fruits of our labor. When we weave these moments into daily life, it becomes all the more rewarding.

CARE OVERFLOWS INTO OTHER AREAS OF LIFE. Ever hear the saying, how you do one thing is how you do everything? When we take the time to clean and organize one space—to set ourselves up for success and joy—we begin to practice it in other spaces. It’s a domino effect of taking care of yourself by tending to the physical spaces you spend your time in. Gardening teaches us to enjoy the little things: the sprouting seed, the earthworm, the butterfly, the crisp head of lettuce. Gardening gives us the opportunity to carry that lesson into daily life and into all our spaces.

PLANNING YOUR GARDEN UTOPIA It’s easy to forget—amidst all the beauty, possibility, labor and jargon bubbling around in the world of

ALIVE & DIGGING gardening—that growing food is incredibly simple. So if planning your garden means choosing seeds based solely on the pictures that most entice you, great! There’s no rule that says you need to know what you’re doing. That said, more detailed planning helps us maximize resources, optimize our space and help us learn and grow as gardeners year to year. So embrace your own planning style. As long as your planning process works for you, there are no rules. 1. Consider your space and your needs. Understand the possibilities and limits of the space available to you. Work with your environment, not against it. Accept the shady spots (plan to grow greens and tender herbs), the rocky soils (try lavender or Columbines) and the cement (potted plants are friends). Rather than forcing your garden space to be what it’s not, embrace it, and plan your garden accordingly. Likewise, understand your own needs. Remember last month’s column? How can gardening support your goals and help you tend to what matters most? If raised beds will make gardening more enjoyable to you, plan on using raised beds. Prioritize your joy and well-being, and your garden will likely be more rewarding and bountiful. 2. Succession, succession, succession. Succession planting means planting seeds and plant starts throughout the season rather than all at once, in order to give you a longer and more abundant harvest. Planning out your successions— what you’ll plant, when and where— helps you maximize your space and remember all the plantings! Optimize your space by choos-

ing a diverse mix of crops. Choose cold-season and quick-growing plants to extend the season, fill in gaps, and keep soils covered and productive, rather than exposed and stagnant. Sow quick-growing crops regularly in small amounts to enjoy harvests throughout the season, rather than getting a big, single flush. In your planning, think about vertical space as much as you think about the ground area, and consider pairing different plants that will grow together harmoniously. 3. Trust your intuition. So much about gardening is intuitive, and the more we practice the act of trusting our intuition the more in tune with it we become, and the better gardeners we become along the way. If you have an idea or inclination, follow it. A little research can help us turn our inklings into solid plans and our tiny curiosities into big discoveries.

PREPARE THE SOIL Everything above ground starts with the health and vibrancy of the ground. Once the soil is workable and you’re ready to start sowing seeds, prepare your garden beds by loosening compacted soil, mixing in compost and amendments, level the soil, and water lightly to help it all settle in. If you’re feeling fancy, get a soil test and see what amendments your soil might benefit from. Make the most of living in our sunny state by soaking up some rays while you prepare your garden for a fresh, new season. (Or enjoy the cold weather from a comfy chair, curled up with your ideas and garden plans in the making.). ■

What are your Real Estate needs in 2020? START THE NEW YEAR WITH A CHECKLIST

r e of you lu a v e h et out t ✔ Fhinomde in today’s markf home unt o the amo w o n K ✔ uity eq e ✔Refinanca real estate ✔Maeksetment ize inv d downs n a e m o ✔Sell h Carol Gerber SRES

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If you plan on doing any of these checklist items, call me today!

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WWW.BEACONSENIORNEWS.COM | FEBRUARY 2020 | HOME & GARDEN |

SALT LAKE TULIP FESTIVAL AND THEATRE TOUR

BEACON SENIOR NEWS

Here comes the bride—pelt her!

Ancient customs and unusual cultural traditions that celebrate love

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By Allen Smith

ith Valentine’s Day around the corner, the thoughts of randy young men and women naturally stray to the next logical step: marriage. Even with today’s high divorce rates, couples are still willing to take the bold plunge into holy matrimony, never really knowing what they’re getting themselves into. But it hasn’t always been that way. Here are a few interesting ways cultures from around the world have (or had) for ensuring long-lasting love. The Tiong from northern Borneo in Southeast Asia has an uncomfortable wedding custom that dictates that neither the bride nor the groom is allowed to use the bathroom for the three days leading up to the wedding—no urinating,

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defecating or bathing. It’s thought that the practice leads to a long, happy and fertile marriage. At one time in India, custom required that the aunt of the groom teach the prospective bride everything she should know about pleasing a man both in and out of the bedroom. In the case of slow learners, aunts would often share the couple’s bed on their wedding night just to make sure the bride got everything right. On the flip side, the best gift the father of the groom could give his son was assistance by sleeping with the bride before the wedding night. In China’s Yugur culture, grooms shot their brides with a bow and arrow three times (arrows that didn’t harm them), then broke them off as a gesture that they will stay in love forever.

In Mauritania, Africa, young girls between ages 5 and 15 were sent to fat farms before their wedding to pile on the pounds. Having muffin tops, stretch marks, turkey necks and flabby thighs were ways of telling the world that the bride’s wealthy husband was pleased with her and wanted more to love. In rural Scotland, guests revel in “Blackening the Bride,” an old tradition of dousing her in a stinky

THE SCOTTISH BELIEVE THAT THROWING TRASH AT THE WEDDING COUPLE (INCLUDING ROTTEN EGGS AND FISH) TEACHES THEM THE VALUE OF PERSEVERING THROUGH HARD TIMES, AVOIDING DIVORCE. mixture of curdled milk, dead fish, spoiled food, tar and feathers, then parading her around town as the wedding guests beat on bowls and drums. The thought behind this tradition is if a new bride could handle this type of treatment, chances are she’d be able to handle anything that came at her later in life. In parts of France, newlyweds were forced to eat and drink the leftovers from their wedding out of a toilet bowl. Eating out of a chamber pot was thought to give them

strength for their wedding night. In the Masai culture of Kenya, new brides are selected by the families of the bride and groom. On their wedding day, the bride’s head is shaved and rubbed with lamb fat, followed by her father spitting on her head and breasts to wish the new couple luck and good fortune. In Korea, the wedding party ties the groom’s feet together and take turns beating them with sticks and dried fish the night before the wedding. The ceremony, meant to be fun, is supposed to ensure that the groom doesn’t disappoint his new bride on their wedding night. New couples can always count on being “blessed” in a variety of tried and true traditions ensuring they’ll be prepared to withstand good times and bad. In America, they’re simply pelted with handfuls of uncooked white rice. In Tudor times, guests would throw their shoes at the bride and groom as they fled their wedding celebration. Anyone hit by these flying projectiles inherited good luck. The Scottish believe that throwing trash at the wedding couple (including rotten eggs and fish) teaches them the value of persevering through hard times, avoiding divorce. So, does being pelted with fish, shoes and garbage ensure a long life together? It’s hard to tell. No one has ever written about the longterm effects of these cute customs. But like everything else, life’s in the details. ■

Question Month OF THE

Compiled by Melanie Wiseman

What is your best dating/marriage advice?

Brenda Briles “I’m a newlywed. Communication is the big number one because men and women interpret things so differently.”

Karan Leyh “I always tell people if each of you gives 90 percent, you’ll have a happy marriage.”

Sue Springer “A 10-year break helps! We were married for 27 years, divorced 10 and have been married again for 10 years.”

Merlin Zimmett “I’ve been in the wedding business the last 40 years, entertaining as a DJ and even officiating, but I’ve never been married myself. Currently, I’m watching YouTube videos on dating in our age group. From what I’ve seen, I would say go into marriage with cautious optimism. Put passion aside and look at the big picture.”

WWW.BEACONSENIORNEWS.COM | FEBRUARY 2020 |

Cruise-crazy seniors TRAVEL

18-time cruisers reveal why cruising is worth every penny By Melinda Mawdsley

hil Wertman was raised on a 480-acre dairy farm. He didn’t think he was the sort of guy who wanted a chocolate on his pillow. Then, Phil and his wife Sandy went on their first cruise. In 2005, the couple spent 10 days with Princess Cruises touring the coast of western Mexico, an area often referred to as the Mexican Riviera. “We liked it so much we booked another (cruise) on board,” Sandy said. “The services are phenomenal.” Now veteran cruisers (their loyalty to Celebrity Cruises has earned them perks such as free laundry service and complimentary cocktail parties), the Wertmans recently took their 18th cruise, traveling through the Panama Canal’s newest locks. It was a bucket list cruise for Phil. “It’s hard to find a cruise ship that will go through the new locks,” Phil said. “I had to do a little research, but I found one.”

ALL-IN-ONE VACATION Although some people in landlocked Colorado might consider

even a few days at sea intimidating, unappealing or nauseating, the Wertmans and fellow Grand Junction couple John and Linda Lynch find cruising is an idyllic way to unwind and see the world in their senior years. “It’s not just disposable income,” said Linda. She acknowledged that while cruises can be expensive, booking two years in advance gives them time to save money. Now that they are retired, it’s easier to book a bigger trip a couple of years ahead of time. “The reason we do it at this age is because we don’t have kids in school. We don’t have to live by that K-12 schedule. And when you have kids in college, you don’t have any money,” she said. In addition to their ability to leave western Colorado whenever they want, the Wertmans and Lynches agree that going on a cruise is an opportunity to see numerous places while enjoying superb food, drink and entertainment all in one vacation.

Phil and Sandy Wertman stand in front of Mendenhall Glacier during an Alaskan cruise excursion.

26 | TRAVEL | FEBRUARY 2020 |

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TRAVEL

Linda and John Lynch stand in front of the American Queen paddleboat they took on a Mississippi River cruise highlighting American music. It was the couple’s favorite cruise they’ve taken.

“THE BEST REASON TO GO ON A CRUISE IS THAT YOU GET TO SEE A LOT OF COOL THINGS AND YOU DON’T HAVE TO UNPACK YOUR SUITCASE EVERY NIGHT AND MOVE TO A DIFFERENT HOTEL,” LINDA SAID. “The best reason to go on a cruise is that you get to see a lot of cool things and you don’t have to unpack your suitcase every night and move to a different hotel,” Linda said. Although the couples have similar reasons for taking cruises, each couple prefers different ways of experiencing them. For instance, the Wertmans pay extra for a balcony room, which makes the room feel bigger and gives Phil a morning coffee spot while Sandy sleeps in. The Lynches, on the other hand, are more flexible with their room’s location.

THE BEST WAYS TO CRUISE While the Wertmans handle everything themselves when it comes time to book the cruise, the Lynches seek out a travel agent. Linda often uses First Class Travel in Grand Junction to handle all logistics, find better prices, double-check the details and potentially have access to exclusive coupons. Additionally, travel agents carry extra insurance, giving Linda peace of mind that if something goes awry—a possibility when scheduling a multi-day trip two years in advance—the travel agent will deal with airlines, cruise lines and the

Linda Lynch took an unforgettable cruise of Norway in 2015. The cruise was in the summer so the sun never set.

likes to recoup losses. Linda’s interest in using a travel agent versus Phil’s preference to do things himself also translates into how the couples experience offboard excursions. Excursions are day trips people can take when the ship stops at a port, and are Phil, Sandy and Linda’s favorite part of cruises (John said on-board entertainment was his highlight). Each cruise line offers an extensive list of excursions. Linda often seeks out the ones that include hiking or biking local hot spots. Everything is booked and done for her. Phil, however, wants to find the best excursions at the best price. He looks to see what the cruise offers at each port and how previous users rated it on www.tripadvisor. com. If people loved the excursion, he often finds a private company that offers a similar—or the same—excursion for less money. The Wertmans are responsible for booking it and paying for it outside of their other cruise expenses.

SEA THE WORLD This led to Phil’s favorite excursion in St. Lucia. In addition to eating tons of native food prepared at the tour guide’s house, Phil took a mud bath near a volcano and then washed off in a waterfall. “We took a tour of the island,” Phil said. “We got on a water taxi...

Sandy Wertman sits in one of the balcony rooms she and her husband, Phil, booked on a Princess Cruise to Hawaii.

and it took us to my favorite beach in the whole wide world, Jalousie.” The differences between the couples prove there isn’t necessarily a right or wrong way to take a cruise. As Linda explained, it’s one of those things people always say they want to take but just never do. Regardless of continent, country or city, the couples have found the diversity of places they’ve visited and the quality of entertainment and amenities to be worth every penny. “We have only done two cruises with somebody we knew before we got on the ship, but we’ve left every cruise with a bunch of friends,” Phil said. “If we didn’t cruise we never would have been able to see the places we’ve seen.” ■

THE COUPLE’S TOP FAVORITE TRIPS: • The Wertmans loved their Celebrity Cruise to eastern Canada and New England in the fall. It’s a trip informally called “Lobster & Leaves.” They said it’s best if you love eating lobster. • The Lynch’s favorite cruise—and most expensive—was along the Mississippi River aboard the American Queen paddleboat. They started in New Orleans and went up to Memphis. Expect plenty of excellent music along the way.

John and Linda Lynch’s ship they rode on their Viking River Cruises trip in 2013 along the Danube River.

WWW.BEACONSENIORNEWS.COM | FEBRUARY 2020 | TRAVEL |

BEACON BEST AWARDS MESA COUNTY Local

L ov e d

NTY MESA COU

BEST L OCAL

LOVED

2020

And the WINNERS are...

Harrahs Best Hair Salon_______________________________________________

Haining Home Services Best Heating & Cooling________________________________________

Alecia Gordon, Associated Brokers Consultants Best Real Estate Agent________________________________________

US Lawns Best Landscaping/Lawn Care___________________________________

The Art Center Best Art Gallery______________________________________________

Randy's Southside Diner Best Place for Breakfast________________________________________

Alida's Fruits Best Fruit Stand______________________________________________

Cafe Sol Best Place for Lunch__________________________________________

Palisade Peach Festival Best Local Festival____________________________________________

Texas Roadhouse Best Place for Dinner__________________________________________

Stray Grass Best Local Musician/Band______________________________________

Spoons Bistro & Bakery Best Place for Dessert_________________________________________

Palisade Pharmacy Best Pharmacy_______________________________________________

Trader's Coffee and Tea Best Place for Coffee__________________________________________

True Value - 12th Street Best Hardware Store__________________________________________

Carlson Winery Best Winery_________________________________________________

Kohl's Best Clothing Store___________________________________________

Palisade Brewing Company Best Local Beer_______________________________________________

Unique Expressions Best Place to Buy Gifts_________________________________________

Fisher's Liquor Barn Best Liquor Store_____________________________________________

Encore Shoppe Best Second Hand Store_______________________________________

Avalon Theatre Best Date Night Location______________________________________

Valley Vision Best Optical Store____________________________________________

Bananas Best Place to Take the Grandkids________________________________

Chow Down Best Pet Services/Supply_______________________________________

HopeWest Best Place to Volunteer________________________________________

LaVonne Gorsuch - State Farm Best Insurance Agent__________________________________________

Tiara Rado Best Place to Golf_____________________________________________

Fuoco Motors Best Auto Dealership__________________________________________

Crossroads Fitness Best Health Club_____________________________________________

Scotty's Complete Car Care Center Best Auto Repair_____________________________________________

REI Best Outdoor Gear___________________________________________

Bookcliff Gardens Best Garden Nursery__________________________________________ 28 BEACON BEST AWARDS | FEBRUARY 2020 |

WWW.BEACONSENIORNEWS.COM

BEACON BEST MESA COUNTY Local

BEACON READERS KNOW BEST! INTRODUCING THE 2020 BEACON BEST WINNERS T

he nominations are in and the results have been tallied. BEACON readers spent the last few months submitting their favorite local hot spots. Now, we’re excited to reveal the BEACON Best—33 restaurants, shops and service providers that rise above the rest for Mesa County boomers and seniors. Many of our readers grew up in an age where good service was a staple of every purchase. Unfortunately, some businesses today treat customer service as if it’s old-fashioned and out of style. While this year’s BEACON Best winners span many different industries, they all have at least one thing in common: Each winner delivers a high-quality experience and is dedicated to the superior customer service that BEACON readers have come to respect.

Loved

BEST WINERY Carlson Vineyards

Known as one of Colorado’s most award-winning, recognizable and friendly wineries, Carlson Vineyards offers relaxed wine tasting in a comfortable setting. “We try to make all of our wines approachable and reliable in quality. I think having a product you know and love and can trust is a perk for any of our customers. We also strive to make the customer experience personable and wine tasting less intimidating,” said owner Cailin Portra. Carlson’s winery has been perfecting the tastes of their favorite wines for decades, which you can now savor in their downtown tasting room. Whether you love the sweeter tastes of their fruit wines or prefer their

rich Tyrannosaurus Red, Carlson’s offers a little bit for everyone. “We are always grateful for the support of our customers. Thank you for your continued support and thank you for being a part of the Carlson family.”

LOCAL AND LOVED In any healthy relationship, love is reciprocated. Our February issue is the perfect place to recognize the love our readers have for the community and the outstanding businesses that go the extra mile for them.

BEST HARDWARE STORE

While limited space restricts us from highlighting all 33 winners, we’d like to thank the hundreds of readers who voted, as well as the winners committed to the Grand Valley and its seniors.

For projects big or small, True Value is the place to help you get it done! Featuring bargains of the month, a variety of services and vast selection of products suited for all part of the home, it’s no wonder True Value is a BEACON fan favorite. “Thank you to all the customers in Mesa County for the honor and privilege to be recognized as Best Hardware Store,” said Manager Julie Frederick.

It’s that kind of commitment that sets the BEACON Best apart.

Cloie Sandlin, Managing Editor

True Value

WWW.BEACONSENIORNEWS.COM | FEBRUARY 2020 | BEACON BEST AWARDS

BEACON BEST MESA COUNTY Local

Loved

BEST PHARMACY

BEST PLACE FOR BREAKFAST

Palisade Pharmacy

Randy’s Southside Diner

Palisade Pharmacy sets itself apart from the rest in several ways: they deliver for free and offer a med box program as well as a synchronization program that helps remind patients when they’re due for a refill. Most importantly, they strive to show that they truly care about their customers. “We like to learn the name of our customers and spend time chatting to make sure they are feeling okay or if they have any questions,” said pharmacist and owner Beth Benjamin. “To all of the wonderful seniors, a big thank you! We wouldn’t be able to remain an independent pharmacy without your support of our business.”

A breakfast staple for the past 13 years, Randy’s is named after owner Randy Emmons, who runs the restaurant with his wife Heather. Both born and raised in the Grand Valley, the couple brings local flavors to their extensive menu, all of which are affordably priced. It’s a must-visit Grand Junction breakfast favorite. “We offer simple food done well for a fair price, served in a clean and welcoming environment,” explained Emmons. “We make every guest feel like family. We truly appreciate the bonds we make with everyone who walks through the door.”

BEST HEATING AND COOLING

BEST INSURANCE AGENT

Haining Home Services

Basically, if it heats or cools or moves air, Haining can fix it. They even offer a Club Membership with lower prices. “It is our mission to help make our community a better place every day,” said president and owner James Hopkins. “We truly appreciate the recognition in our community and we will strive to continue providing our customers with excellent and trusted care!”

30 BEACON BEST AWARDS | FEBRUARY 2020 |

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LaVonne Gorsuch - State Farm Everyone needs a backup plan for those rainy day moments in life. Whether it’s car, home or life, you want someone you can trust— like LaVonne Gorsuch with State Farm—to have your back. “Our clients are like family to us. We take time to listen to what is important to them. Our purpose is to protect what matters most to them and address any concerns or questions they may have,” said Gorsuch.

BEACON BEST MESA COUNTY Local

Loved

BEST GARDEN NURSERY Bookcliff Gardens

A multi-year BEACON Best winner and fan favorite, Bookcliff Gardens is an essential destination for green-thumbed locals. Bookcliff Gardens is best known for their exceptional staff, with Colorado Certified Nursery Professionals who can answer any and all of your gardening questions. “It is our goal to listen to [the customer’s] wants and needs and provide the help they need. So many of our senior customers, have been loyal customers for years, and we so appreciate their

business,” said Stephanie and Rick Griggs, who are also the gardens’ new owners. On top of carrying a complete line of trees, shrubs, and countless other plants, this nursery also offers landscaping and maintenance services and house calls for struggling trees and plants. Talk about the complete package! “It is such an honor for our business to be chosen. Our customers are the reason we are in business,” added the Griggses.

Garden Nursery t s e B e h t T h a nk s for voting us

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MESA COUNTY

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2020

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BEACON BEST MESA COUNTY Local

Loved

BEST ART GALLERY

BEST OPTICAL STORE

Walk into The Art Center and you’ll find kids participating in year-round educational programs, exhibits featuring local students and artists, and art displays from nationally and internationally renowned artists. This community arts gallery is a great place for Mesa County art lovers and their grandkids alike. Plus, admission is free on Tuesdays! “It is a great honor for The Art Center to be selected. It means that BEACON readers see the important work that The Art Center does,” said Executive Director Lee Borden. Borden especially encouraged BEACON readers to check out the center’s monthly First Friday receptions. “It’s free and open to the public, and is a wonderful opportunity to be the first to visit new exhibitions, meet and talk with the artists, and visit with friends.”

Dr. Steve Bethka and the staff at Valley Vision know how important eyesight is to everyday life. That’s why their customers not only receive the best quality eye care and products using the latest technology, but do so on a budget. This optical store takes Medicare, Medicaid and offers senior discounts. It’s no wonder BEACON readers voted them best! “This is a great honor. We appreciate your confidence in us and will continue to strive to meet your expectations,” said Bethka.

The Art Center

Valley Vision

BEST PLACE FOR COFFEE Trader’s Coffee and Tea

Boasting ample tables and comfy chairs perfect for meetings, catching up with a friend or sipping a warm drink while reading a book, Trader’s Coffee and Tea is a go-to caffeinated beverage spot. This locally owned and operated shop strives to cultivate personal relationships with its customers, while also providing quality coffee and fresh-baked goods that make you keep coming back for more. As a bonus, you can shop cute gifts while waiting in line. “It’s an honor to know that what we love to do translates well,” said owner Dee Coram.

32 BEACON BEST AWARDS | FEBRUARY 2020 |

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BEST SECOND HAND STORE Encore Shoppe

MESA COUNTY

BEST

If you are searching for the Grand Valley’s premier consignment shop, look no further. Boasting 22,000 square feet of merchandise (the biggest between Salt Lake and Denver!) and new items added daily, you are sure to find your next favorite new-to-you fashion statement. Owners Royann Mallory and Kim Leyerly credit their decades of experience for the shop being a fan favorite. “From all of us at Encore Shoppe, we would like to thank all of our customers for voting for us. We really do appreciate it,” said Mallory and Leyerly.

L OCAL

LOVED

2020

Thank You for Voting Us as a Beacon Best Winner! We’ve been serving Grand Valley Seniors like you for over 37 years! Grand Junction•1838 N. 12th St. Orchard Mesa•2686 US Hwy. 50 Peach Tree •2963 North Ave. Fruita •1690 Hwy 6 & 50

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BEST LOCAL FESTIVAL Palisade Peach Festival

Despite a bit of a firey reputation, thousands flock to this peach-centric festival each year. With over 70 vendors offering everything from peach-inspired drinks to the tasty fruit itself, this is an event not to be missed! Plus, you can participate in peach-eating contests, watch a peach cuisine chef demonstration or jam to live music from the stage. “We are honored to be selected by the BEACON!” said Andrew Weber, executive director of the Palisade Chamber of Commerce.

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BEACON BEST MESA COUNTY Local

Loved

BEST PLACE FOR DESSERT Spoons Bistro & Bakery

Whether you’re chatting with a colleague over coffee or meeting girlfriends for dinner after dark, when you dine at Spoons Bistro & Bakery you’re supporting the mission of HopeWest. The support comes full circle as Spoons also supports local producers by using the freshest local ingredients to create delectable dishes that can be enjoyed for breakfast, lunch and dinner. The mastermind behind these exquisite dishes is executive chef Martin Marez, who revels in the freedom to be inventive in the kitchen and put a spin on classic menu items. BEACON readers selected Spoons as the best place for dessert. While their favorite wasn’t named, Marez said the bread pudding is uniquely delicious because it’s made with croissants. (The BEACON staff approves!) “It’s quite a surprise to be recognized. I’m honored,” said Marez.

BEST PLACE FOR LUNCH Café Sol

Locals can’t get enough of Café Sol’s fresh healthy meals. This café is all about Colorado pride: their delicious menu features produce from local farms, wines from Palisade, and freshbaked panini bread from San Jose Bakery, to name a few. If you are looking for something unique, fresh and tasty for lunch, Café Sol is a great Downtown Grand Junction destination!

BEST AUTO REPAIR

Scotty’s Complete Car Care Center Car making a funky noise? Trust no other than BEACON winner Scotty’s Complete Car Care Center. With senior discounts on oil changes and staff who take the time to educate all customers on repairs, Scotty’s goes above and beyond to be honest with every and all customers. “Thank you for your continued support of Scotty’s and voting us the best auto care in Mesa County. We will continue to strive to be your number one auto repair facility,” expressed Scotty’s general manager Jake Snider.

Free Car Wash with any full service oil change

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($9 Value) No appointment needed!

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LOVED

2020 Thank you for your support of Scotty’s!

34 BEACON BEST AWARDS | FEBRUARY 2020 |

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245-0101

Downtown • 405 Pitkin Avenue, Grand Junction

BEST HEALTH CLUB Crossroads Fitness

Crossroads sets itself apart with amenities galore, an immaculately clean facility and new cutting edge fitness programs that promote healthy lifestyles. Additionally, they specifically tailor programs towards seniors. “Crossroads Fitness offers an array of senior programming, classes, and events. We are a preferred provider of Silver Sneakers and Silver & Fit. We also have discounted memberships for seniors,” explained owners Dale and Paula Reece. It’s no wonder Crossroads is a consistent BEACON Best winner! “We feel very honored that you have put your trust in Crossroads Fitness and that you share your most valuable asset with us—your time. Thank you for your friendship and your loyalty!”

BEST PLACE TO BUY GIFTS

Now is the

time you!

Unique Expressions

for

Birthdays and holidays are an opportunity to show people we care by gifting them something unique. Luckily, Unique Expressions lives up to its namesake with a variety of glass art, jewelry, ceramic dishes, clothing and more! Owner Karen Hildebrandt has collected an endless assortment of gifts and cards, allowing customers to find the perfect item that will bring a smile to the face of that special someone. You might be tempted to treat yourself with a gift as well! “I’m very appreciative to the BEACON readers who shop here and voted for us,” said Hildebrandt.

MEET GRACE –

Grace Powders has been a Crossroads Fitness member since July 2006. She has been able to witness ﬁrst-hand what diet, exercise and a positive mindset can do for your health. Being diagnosed with arthritis years ago, she became motivated to move her body, knowing it would keep her mobile. She is a regular in group cycling class and has lost weight and gained muscle. She continues to go to Crossroads because of the inviting staff and friendships she has built. Grace is an inspiration to us all.

BEACON BEST GIFT CARD WINNERS

• Premier Group Exercise Program • Fun Kid’s Club & Caring Nursery • Aquatics / Pool / Hot Tub / Sauna • Weights / Cardio • Small Group & Personal Training • Senior Programming • Silver Sneakers & Silver & Fit

Before

Congrats Grace! Keep up the good work! See our website for the full story!

Downtown: 225 N. 5th St., #18 (Alpine Bank Bldg) 970-241-7800 North: 2768 Compass Drive (off Horizon Drive) 970-242-8746 MESA COUNTY

Allison McAtlin won a $100 gift card to Bookcliff Gardens (thanks for matching our $50!)

Jo Ann Hargis won a $50 gift card to her favorite place for dessert— Spoons Bistro & Bakery

BEST L OCAL

2020

LOVED

s u g n i k a m . r e o t f i r s o k Than your fav www.crossroadsﬁtness.com

WWW.BEACONSENIORNEWS.COM | FEBRUARY 2020 | BEACON BEST AWARDS

FAITH

May your Valentine’s Day come up roses

America is great because America is good By Vic Stinemetze

n 1831, French aristocrat and historian Alexis De Tocqueville visited the United States. His official –––––––––––––––––––––––––––––––––– purpose was to study the American Crystal Garner - Your floral expert penal system, but his real interest was America herself. After his tour, FlowerExtraordinaire@gmail.com Tocqueville went home and wrote this commentary: “I sought for the greatness and genius of America in her commoCOME CHRISTIAN DISCIPLESHIP! COMECROW CROWWITH WITHUS USIN CHRISTIAN DISCIPLESHIP! COME CROW WITH US ININCHRISTIAN DISCIPLESHIP! dious harbors and her ample rivers COME CROW WITH US IN CHRISTIAN DISCIPLESHIP! and it was not there. I sought for Weare... Weare...... Weare the greatness and genius of AmerWeareFamily-oriented ...Family-oriented Family-oriented ica in her fertile fields and boundInspirational Family-oriented Inspirational Inspirational less forests, and it was not there. Relational Inspirational Relational Relational I sought for the greatness and Sacred space Relational genius of America in her rich mines Sacred Sacredspace space The place for you 9:00 am contemporary Praise service Sacred space and her vast world commerce, but The Theplace placefor foryou you 9:009:00 am PraisePraise service am contemporary service 10:00 amcontemporary Christian Education (all ages) United Methodist Church 10:00 am Christian Education (allservice ages) The place for you 10:00 am Christian Education (all ages) 11:00 am Traditional service with Choir 9:00 am contemporary Praise it was not there. I sought for the United United Methodist MethodistChurch Church 11:00 am service with Choir 11:00 am Traditional service 10:00 amTraditional Christian Education (allwith ages)Choir th United Methodist Church greatness and genius of America in First United Methodist Church, 5 th St. & White Ave.11:00 (downtown) 242-4850 www.fumcgj.org am Traditional service with Choir th & White Ave. (downtown) First 242-4850 www.fumcgj.org First United United Methodist MethodistChurch, Church,5 5St. St. & White Ave. (downtown) 242-4850 www.fumcgj.org her democratic Congress and her First United Methodist Church, 5th St. & White Ave. (downtown) 242-4850 www.fumcgj.org matchless Constitution, but it was not there. Not until I went into the churches of America and heard her pulpits aflame with righteousness did I understand the secret of her genius and power. America is great because she is good! And if America ever ceases to be good, she will cease to be great.” We live in a time of great division and upheaval. My readers have watched America win two World Wars and become the leader of the free world. We led the way through the industrial revolution and are currently leading the world in technology. We are rich by the world’s standards. We are powerful. The world looks to us for answers. And yet, we have watched a steady decline in our moral values as a society for a number of years. Those of us who love our country are saddened by the headlines and by the things we see on television. We watched as America entered the sexual revolution and then became enslaved to a world of drug use and decadence. School shootings are happening far too • Valley-wide delivery • Out-of-town orders welcome

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36 | FAITH | FEBRUARY 2020 |

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often. Broken homes, mental illness and depression are often the order of the day. Our government, so embroiled in its divisions and internal struggles, seems unable to bring us up out of our problems. We wonder how long we can endure as a free nation if things continue as they are. Like Israel of old, America is in need of a Savior. But I believe help is on the way! 2 Chronicles 7:14 says this: “If my people who are called by my name will humble themselves and pray and seek my face and turn from their wicked ways, I will hear from heaven and will forgive their sins and restore their land.” (NLT) I believe God is looking down and answering the prayers of his people. He’s calling us back to himself both as individuals and as a nation. It’s time for the Church of America to stand and pray. To take her place and say, “Enough is enough!” It’s time for us as Christians to lead the way in turning back to God. For too long, we have looked to our government to save us. But that’s not its role. Only God can bring us up out of the hole we’ve dug for ourselves. I believe He is calling us back as a people and as a nation. Back to the roots we were founded upon. If we are willing, He is able. Won’t you join me in praying and standing? ■

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Congratulations ! You’re Getting Audited.

By Karen Telleen-Lawton

t’s nice to catch someone’s attention, unless that someone is the IRS. Each year, about a million tax returns are audited, or about 0.5 percent of Americans. That low rate means you probably weren’t audited, but who are the unlucky ones? Even if you and your accountant are meticulous and squeaky clean, enduring an audit is something you wouldn’t wish on that guy who’s talking too loud on his cell phone at the next table. With limited enforcement funds, the IRS tends to look more closely at tax returns with certain characteristics. None of these factors will guarantee you an audit, but the fewer of them you have, the less likely you’ll be opening a letter from the IRS.

Not accurately reporting taxable income. W-2, 1099s and other tax forms you receive are also sent to the IRS. They look for the numbers to match, so make sure they do.

High deductions, including for donations and medical expenses. If your deductions are much higher than expected from taxpayers with your profile, the IRS agent may probe the details a bit more.

Not taking your Required Minimum Distribution. Remember that after age 70 ½, you must begin to draw down your tax-deferred retirement account. The penalty is sky-high: you’ll pay a 50 percent tax on the amount that should have been withdrawn.

Taking an early Required Minimum Distribution for a reason not included in the exceptions. Legitimate exceptions depend on your type of retirement plan (Qualified s.a. 401(k) or IRA, SEP, SIMPLE, etc). In general, legitimate reasons include corrective withdrawals (if you paid too much), death, disability, divorce, education, equal payments, homebuyers, medical, military and rollovers. The extra tax on taking an unwarranted early distribution is 10 percent.

Reporting big losses, such as gambling losses without winnings or a hobby-like business that always loses money. Generally, if you can’t show a profit in three of the last five years, the business is considered recreational and not subject to deductions.

Claiming day-trading losses on Schedule C (business income and loss). These belong on Schedule D, for capital gains and losses.

Foreign bank accounts must be reported to the Feds. Likewise, if you ever hold more than $10,000 in foreign currency, you are required to report it. No money laundering allowed!

Speaking of currencies, you can be flagged for running a business in all, or almost all, cash. Dealing too much or too little in

FINANCE currencies raises suspicions. Digital currency trading may also make an agent look twice.

Alimony deductions for a divorce after 2018. Alimony is no longer deductible to the payer or taxable to the receiver. If you own your own business, the types and amounts of business deductions can affect whether you’re subject to an audit:

quired form would raise a flag, but this form requests the IRS not to audit you for the first five years of a business, as you try to transition a hobby to a legitimate business. Perhaps they just want to be first in line to congratulate you.

Erroneous calculations, whether by you or your tax preparer, tip off the IRS that there could be additional problems.

11 12 13 14

Even at only half a percent, odds are you’ll have to submit to an audit sometime in your life as a taxpayer. The best policy is to keep records for the required length of time, be meticulous and turn in your taxes on time. That way, the first level of questions will be a boring exchange of back-up information that proves you’re not worth the next level of inquiry. ■

Business deductions such as unreimbursed business expenses, a home office, business meals, travel and entertainment all can raise eyebrows. If your business associates are audited, your chances of audit increase.

Claiming losses on a rental can be suspect, as can writing off a loss on a hobby. Claiming 100 percent business use of a vehicle is seen as unusual. Filing form 5213. You wouldn’t think filing a re-

Hiring a preparer who falsifies your return without your knowledge hurts you and your preparer.

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BEACON SENIOR NEWS

UNLOCK We would LOVE for you to volunteer with us! THE POWER Make a change for your health this year – volunteer with us! OF THE LIBRARY

SUMMER READING BEFORE KINDERGARTEN LITERACY GED PROGRAM DOG EARS STORY TIME COMPUTER TECHNOLOGY RADO STATE PARK PASSES ARTIST IN RESIDENCE VETERANS REMEMBER ARMCHAIR TRAVEL LEGO ZONE CAMERA KITS POETRY NIGHT 970WEST STUDIO STUDY ROOMS SPANISH BOOK CLUB HISTORY ROOM TEEN PODCASTING MANGO LANGUAGES WORDS ON WHEELS DISCOVERY GARDEN TRADEMARK RESOURCE

St. Mary’s Foster Grandparent and Senior Companion programs are growing, and we want you to be a part of that!

Ourthe teambenefits of “Fabulous-Over-55” volunteers each Did you know that of volunteering can be spends huge? time Volunteerday helping those in our community who most need it. Foster ing can reduce stress, combat depression, keep you mentally stimulatGrandparents nurture students in theoffering classroom. Senior ed, and provide a sense of purpose. While vital helpCompanions to people help those who no longer drive take care of necessary errands learn while in need, you can build relationships, connect with the community, building friendships. new skills, and be happier! Make a change for your health this join yearus–asvolunteer with us! or Foster When you a Senior Companion Grandparent volunteer, you willorgive much-needed time and Did you knowyou that join the benefits volunteering can be huge? VolunteerWhen us as of a Senior Companion Foster Grandparent volunattention to seniors at home or children in the classroom, but you get ing can reduce combat depression, keep youand mentally stimulatteer, youstress, will give much-needed time attention to seniors at home so much back, While too! Hugs, smiles, ed, and provide a sense of purpose. offering vital appreciation, help to people great conversation, or children in the classroom, but someone you getyou socare much back, You'll and the reward of seeing about growtoo! is priceless. in need, you can build relationships, connect with the community, learn The Power of the Library transforms lives. be rewarded with hugs, smiles, appreciation, and new skills, and be happier! We’d love to help you figure outgreat where conversation you’d fit in. The Mesa County Libraries Foundation helps our local public libraries enrich lives and build seeing someone you care about grow. We’d love to help you figure out community through opportunities to learn, discover, create, and connect. Your �inancial We need volunteers for both programs in all areas of the Grand When you joinyou’d us as fit a Senior support of the Foundation helps provide programs, events, and facilities enjoyed by people of allwhere ages. in. Companion or Foster Grandparent volunValley,time but have a specialtoneed foratSenior teer, you will give much-needed and attention seniors homeCompanions in For more information contact Development Director Karen Kllanxhja at Fruita and Palisade. or children in the classroom, but you get so much back, too! You'll

Call today to apply!

970-683-2438 or kkllanxhja@mcpld.org

be rewarded with hugs, smiles, appreciation, great conversation and seeing someone youMake care about grow. We’dhappy love to help you figure outto your heart — Call today where you’d fit in.

visit mesacountylibraries.org

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TALKING DIGITAL

6 essential apps for travelers E ven though it’s not yet travel season, familiarizing yourself with these technology apps long before you travel can help give you peace of mind on your next trip.

that records your messages for either live or delayed viewing. Best of all, only those you have invited can see your video, and they can respond with a reply video.

FlightAware and Flightradar24 (free and paid version) - FlightAware tracks flights in real time and provides information about each flight with a simple interface. Flightradar24 is a little more fun as it allows you to point your phone at a section of the sky to reveal information about the plane flying overhead.

Waze (free) - This is a GPS app on steroids. Waze combines common GPS mapping and navigation features found in most apps with live crowdsourced data that will make your drives safer and more enjoyable. In addition to turn-by-turn directions helping you locate the nearest gas station or rest stop, Waze also allows drivers to report accidents, road hazards and even speed traps in real time. You can even choose to join the Waze network which allows you to connect with other Waze users as you travel so you can watch out for each other.

Google Photos (free) - If you have a free Gmail address, this photo app can automatically backup all the photos on your smart phone to your Google account. Unlimited storage for resized images (1024 x 768) is free. But, you can pay Google for extra storage if you want it to store your photos in full resolution. Colorado Roads (free) - This app is a bit of a misnomer because it’s primarily focused on the section of I-70 that runs across Colorado, but that still makes it extremely useful. Colorado Roads relays real-time road conditions, alerts and traffic camera images from across the state. If you want to know whether there is snow at the tunnel or whether the roads are slick at Silverthorne, this app will show you everything you need to know. Marco Polo (free) - This is a simple social media app often used by travelers to share short video updates of their journeys. The app is essentially a video messaging app

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Google Translate (free) - Google Translate is free and extremely powerful. This incredible app can translate written text, audio and even signs and printed material from one language to another. You can even hold a conversation with a foreign language speaker through the app. I also recommend installing apps that are specific to the hotel you stay at, the airlines you travel and the places you like to eat. Once you have these apps installed, your phone will likely become your boarding pass, your hotel key, your credit card and your map. Everything you need for an adventure can fit in your jean pocket. ■

TALKING DIGITAL BY ADAM COCHRAN Send your technology questions to Adam in care of the BEACON, or email him directly at adamc@talkingdigital.org WWW.BEACONSENIORNEWS.COM | FEBRUARY 2020 | TALKING DIGITAL |

BEACON SENIOR NEWS

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Don’t shy away from having high standards By Mary Boylan

he new year sometimes brings hope for new connections. If your New Year’s resolution is to finally take the plunge into online dating, or if you just want to hit the refresh button, here are some words of wisdom from a veteran online dater. I know that online dating can be challenging, especially for people over 50. I’ve spent more than a dozen years jumping in and climbing out of the internet dating trenches since my early 50s. Divorced after 22 years of marriage, I initially found the process intimidating. But in time, I found rewards that were well worth the effort. Whether you’re serious about finding true love, or just looking for a nice person to go out with, here are my top five tips and tricks to help you successfully navigate the unpredictable waters of online dating.

1. Know your deal breakers and

stick to them. Give serious thought about what kind of relationship you want, the type of person you’re looking for and what behaviors or viewpoints are unacceptable. Once

42 | FEBRUARY 2020 |

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you know your deal breakers, don’t ignore them. I wasted a lot of time ignoring the red flags that popped up when my deal breakers were staring me in the face. Too many times I cut some slack or let things pass, thinking things might work out. They never did.

2. Vet the candidates. Be pre-

pared to spend some time weeding out the fakers and scammers. I hate to say this, but it’s true. As online dating has increased in popularity, so has the number of sketchy characters. In the old days, you’d come across some losers and hound dogs here and there, but today what you find online can be scary. Be careful and don’t rule out running a background check, if need be. If you have doubts, check it out or step away. Trust your instincts.

3. Work the system. Dating sites

make it easy for people to get to know one another. Take advantage of it. You can flirt, like, wink, show interest, favorite and give a photo a thumbs up. You can text or talk anonymously. You can email and find out if someone reads your message, or you can peruse profiles without anyone knowing. No mat-

BEACON SENIOR NEWS ter your preferences, get out there and work it, baby! Be proactive, but don’t be annoying. I’ve been blasted by those who think it’s cute to tag every photo with a flirt or a wink. I’ve never appreciated the flirt harassers and haven’t hesitated to use another nifty feature of dating sites: the block button.

4. Email and phone first. I highly recommend exchanging some emails and talking on the phone a couple of times before going on a date. I’ve made the mistake many times of quickly agreeing to meet, only to regret it later. During these preliminary exchanges, red flags popped up and deal breakers were revealed. I was lucky enough to avoid going out on a date that surely would have ended badly. But on the flip side, don’t drag out communication too long. If someone hesitates to meet, it might be a setup for catfishing (when someone uses a fake identity to take advantage of another). If someone

refuses to meet, move on.

5. Be a dating badass! I realize

that some of my advice may sound harsh, but I learned from experience. I’ve spent more hours than I care to admit giving men the benefit of the doubt, ignoring their bad behavior and hoping for the best, all to no avail. For my peace of mind, I’ve learned to stick to my guns, quickly dismissing those who didn’t rise above the rest. Now I don’t hesitate to give a guy the boot the second I realize the chemistry isn’t there, or we don’t have enough in common, or he is rude, or didn’t call when he said he would. It sounds like small stuff, but manners are important. And the small stuff happens all the time. That’s why you have to be ruthless and keep your standards high. By being a dating badass, I found the good guys stood out pretty quickly, especially one named Vince. After dating a year, we moved in together, and I am happy to report it seems to be a perfect match. ■

Living Life Well Life. Love. Legacy Welbrook Grand Montecito Western Slope Memory Care provides a safe and provides safe andresidents secure environment while secure environment whileaallowing with Alzheimer’s or dementia to live a life that is unique to allowing residents with Alzheimer’s their needs and wants. or dementia to live a life that is unique to their needs and wants. NING E P O • Vigil Monitoring System • Moments Program

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BEACON SENIOR NEWS

Colorado-funded research projects bring hope for Alzheimer’s prevention, cure Are you getting all you deserve? Dental? Vision? Hearing Aids? 5 Reasons to Use a Local Consultant to Enroll in Medicare 1 Medicare is confusing.

Using the Internet or an 800 number may be easy, but how can you be sure you are covered in a way that best fits your needs?

2 Insurance companies are hard to deal with.

By using a local consultant, you enlist the aid of an advocate — an advocate who can go to bat for you in the event that you have questions or concerns about your Medicare Advantage or Supplemental Plans.

3 The best bang for your buck.

Having a local consultant who represents all the plans available in Mesa County means that you can get the plan that makes the most sense for you.

4 Using a local consultant costs you nothing!

You will pay the same for your insurance plan whether you enroll online or if you opt for using a local consultant.

5 When it comes to important choices, nothing beats a face-to-face meeting with someone who lives and works right here in Mesa County!

970-260-8285

For accommodations of individuals with special needs at meetings, please call 970-260-8285 ADD TTY 711.

44 | FEBRUARY 2020 |

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Submitted by the Alzheimer’s Association

ommitted to the search for a cure for Alzheimer’s disease, the Colorado Chapter of the Alzheimer’s Association funded six innovative research projects in 2019, investing a total of $2 million in research projects over the past two years. The most recent projects are creative approaches to earlier detection of the disease. Tracking digital biomarkers: This project, led by Dr. Honghuang Lin of Boston University, utilizes digital technology to better detect the earliest changes that may be indicators of Alzheimer’s disease. Individuals taking the standard Alzheimer’s “clock drawing test” use a digital pen that captures data on the person’s movements, hesitations and other indicators, which then can be compared to data from more than 4,000 other study participants. Researchers will use advanced computer science algorithms (“machine learning”) to predict the cognitive health of individuals taking the test. Stress impact on black African Americans: The second study, led by Dr. Antoine Trammell of Emory University in Atlanta, focuses on black African American participants with mild cognitive impairment (MCI) who take the drug Aldactone. Aldactone is typically used to treat heart failure and high blood pressure, both of which are risk factors that make black African Americans twice as likely as Caucasians to develop Alzheimer’s. The study will explore whether the medication will be associated with lower rates of cognitive decline and preserve cognitive performance. These studies will be funded for the next two years, at which time the results will be evaluated to

determine if the research warrants enhanced funding from the National Institutes of Health. Support for T-PEP research: The Colorado Chapter’s funds will be matched by the Alzheimer’s Association and the Rainwater Charitable Foundation for the Tau Pipeline Enabling Program (T-PEP). The goal of the research is to explore the many neurodegenerative disorders associated with the abnormal build-up and or spreading of tau protein, and to accelerate the discovery of potential new therapies for tauopathies. “The funding of these projects is exciting for two reasons,” said Amelia Schafer, executive director of the Colorado Chapter of the Alzheimer’s Association. “First, is the enormous potential that each of these projects represents. These are new avenues of research that offer great promise.” The local Alzheimer’s research funding is unique, Schafer said, because the Colorado Chapter is one of only a handful of Alzheimer’s Association chapters around the country that is directly funding original research with locally-raised funds. “The substantial investment we have made in leading-edge research in the past two years has the potential to make a very real difference in the fight against Alzheimer’s disease,” said Tom O’Donnell, chairman of the Colorado Chapter board.” Research projects funded by the Colorado Chapter earlier in 2019 include: Gender differences in Alzheimer’s and gut bacteria. People with higher levels of beta-amyloid in their brain (a hallmark of Alzheimer’s) tend to have higher levels of bacteria in their gut that cause harmful inflammation. Studies

BEACON SENIOR NEWS suggest that men and women have different bacteria in their gut, and women account for nearly twothirds of Alzheimer’s cases. Dr. Hemraj Dodiya of the University of Chicago will study whether gut bacteria in male mice can affect immune cells in the brains of female mice, offering potential treatment approaches that could be applicable for human subjects. A 3D model of the human brain to enhance research. Much of the research to find a cure for Alzheimer’s is based on testing in mice, which does not automatically translate to human subjects. Dr. Catherine Verfaillie of Katholieke Universiteit Leuven in Belgium is looking to apply genetic and technological advances to create an engineered, three-dimensional brain-like structure that mimics many of the properties of living human brains. It is expected that this model will be better at predicting a drug’s effectiveness in living humans.

Protein for the brain to restore brain synapses. KIBRA is a protein associated with human memory, and it has been identified as being important to synaptic function. Past studies show that people with Alzheimer’s dementia sometimes have low levels of KIBRA in their brains. Dr. Grant Kauwe of the Buck Institute for Research on Aging in Novato, California, will study how abnormal tau proteins can form toxic tangles that damage nerve cells, and whether increasing the amount of KIBRA can improve synapse function and memory, potentially leading to new therapies designed to protect nerve cell networks in people with Alzheimer’s. All of the projects are being conducted by promising young researchers or scientists experienced in other fields who are bringing new expertise and perspectives to Alzheimer’s research. To learn more, go to www.alz. org/co or call the Association’s free 24/7 Helpline at 800-272-3900. ■

S E R V I N G

G R A N D

J U N C T I O N

M O N T R O S E

Sometimes we all need a little help caring for a loved one

Dementia and Alzheimer’s Care, Support and Information. Hilltop’s Senior Daybreak is a unique day program that keeps seniors with memory loss safe and secure while providing their caregivers the flexibility and support they need to care for their loved ones at home. We also offer valuable information and support groups specifically designed for those caring for someone affected by dementia and Alzheimer’s.

Grand Junction (970) 241-7798 Montrose (970) 244-0860 www.seniordaybreak.org L O C A L L Y

O W N E D

A N D

O P E R A T E D

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SUPPORT GROUPS

SUPPORT GROUPS Caregiver Connections meets from 10-11:30 a.m. Tuesdays at the Miller Homestead at HopeWest. Call 241-2212. Caregiver Support Group meets monthly from 1:30-3:30 p.m. the first Thursday at Cappella Grand Junction, 628 26 1/2 Road. Call 8227070 to RSVP. Divorce Support Group meets at 6:30 p.m. Saturdays at 103 S. Fifth St. in Palisade. Call 200-1191. GriefShare, a nondenominational Christ-based support group for those mourning the death of a loved one, meets from 10-11:30 a.m. or 6:30-8:30 p.m. Mondays. For details, call Vicci 628-1453. Grief Group for Pets meets monthly from 6-7 p.m. on the second Wednesday at Roice-Hurst Humane Society. Call 434-7337, ext. 103.

Head & Neck Cancer Support Group meets monthly from 6:30-8 p.m. on the first Tuesday at Colorado West Otolaryngologists. Call 245-2400. HEARTBEAT/Survivors After Suicide meets monthly from 7-9 p.m. on the third Tuesday at First Congregational Church. Call 7789274 or 241-4349. Job Searching After 50 Networking Group meets from 8:30-10 a.m. on the first and third Thursdays of the month at Mesa County Workforce Center. You must be registered as a job seeker at www. connectingcolorado.com. Call 2487560 for details. Leukemia, Lymphoma & Myeloma Support Group meets monthly from 4-5 p.m. on the third Monday in St. Mary’s Hospital’s Reflection Room.

MACHO Men cancer support group meets monthly at 2 p.m. on the first Thursday at the VA Medical Center In-Patient Dining Room. Call 298-2351. Mending Hearts is for any adult who has experienced the death of a loved one, and meets from 2-3:30 p.m. Thursdays at the Miller Homestead at HopeWest. Call 248- 8844. MS Breakfast Group meets monthly at 9 a.m. on the first Tuesday at Village Inn, 757 Horizon Drive. Call 241-8975. National Alliance on Mental Illness (NAMI) offers support groups for family members of adults who have a serious mental illness and connection groups for adults living with a mental illness. Groups meet at various times and locations in Mesa County. For details, visit www.NAMIWS.org or call 462-3989. Parents of Addicted Loved Ones meets at 6:30 p.m. every Thursday

The orthopedic expertise you need. The personalized care you want. Pioneers Medical Center has earned a world-class reputation for joint replacement surgery. Now, we’re expanding to provide a deeper range of orthopedic services, making Meeker, Colorado your go-to destination for any joint, bone or muscle problem. • • • • •

Knees & Hips Hands, Elbows & Shoulders Sports Medicine Non-surgical treatment of injuries Comprehensive care before, during and after surgery

For the expertise you need, provide with personalized care in a state-of-the-art facility, depend on the fellowship-trained surgeons at Pioneers Medical Center to get you back to living the life you want. For more information call 970-878-9752 or visit pioneershospital.org

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46 | BEACON BITS | FEBRUARY 2020 |

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at First Presbyterian Church. If you have a child who struggles with alcohol, drugs or food, there’s help and hope. Call 379-5786. Tinnitus Support Group meets monthly at 6 p.m. on the third Wednesday at Community Hospital’s Legacy Room 1. Call 589-0305. Western Colorado Post Polio Group educates polio survivors and caregivers about post-polio, connects post-polio people and promotes independent living for people struck with the virus many years ago. Call 241-7825 for details. Western Slope Visionaries, a low-vision support group, meets monthly from 9:30 a.m.-1:30 p.m. on the third Wednesday at Center for Independence. Transportation is available. Call 241-0315. Woman to Woman cancer support group meets monthly from 4:30-5:30 p.m. on the third Thursday in St. Mary’s Hospital’s Reflection Room. ■

Senior Recreation SUPPORT GROUPS Center schedule Activities for adults age 50 and older

550 Ouray Ave. 970-243-7408

Open 8 am-4 pm. MON-SAT Annual membership is $20.

FUN AFTER 50

To register for these programs, call the Grand Junction Parks and Recreation Department at 254-3866 or visit www.gjparksandrec.org.

HEALTH

DANCE

Mondays

Mondays & Thursdays

Mondays

Meet at the Bookcliff Activity Center from 6:15-7:15 p.m. for a crazy fun workout that leaves participants feeling HIGH and wanting more! HIGH Fitness transforms old school aerobics into a new fitness experience that combines simple, modern fitness techniques including cardio and strength training with music you know and love. Register for the session and save, or drop in for $6 and try it out.

Learn to reduce stress and improve balance, brain health, proprioception and strength with flowing movements, intention and breathing mindfully. Class is from 8-9 a.m. at Lincoln Park Barn. Cost is $50 for a 10-punch pass or $7 to drop in.

Experience the fun of line dancing to a wide variety of music. Beginners to advanced dancers welcome, no partner necessary. Class runs from 12:15-2 p.m. at the Lincoln Park Barn. Cost is $5 to drop in, or register for a whole session for $18. â–

HIGH Fitness

Tai Chi

Tuesdays & Fridays Gentle Active Yoga

This class is designed for active beginners and above. Class is 8-9 a.m. at Lincoln Park Barn. Cost is $7 to drop in, or purchase a 10-punch pass for $50.

SPORTS 7 days a week!

Indoor Pickleball

Play your favorite sport year-round! Join us for indoor pickleball at the Lincoln Park Barn. Get connected to the monthly newsletter and stay informed on all things pickelball at bit.ly/gjprpickleballnews. Drop in for $6 or purchase a 10-punch pass for $45. Punch passes are transferable and nonrefundable

Line Dance

OPEN GYM

AT BOOKCLIFF ACTIVITY CENTER Play Volleyball, Basketball and Table Tennis

January 14-May 5

Tuesdays: 5:30-8:30 p.m. for $4 Sundays: 1-4 p.m. for $3

To make lunch reservations, call 243-9844. Cost is $3.50 MONDAY 9:00 am Cribbage

9:30 am 10:30 am 12:00 pm 1:00 pm 5:30 pm

Cards Computer Classes Meals on Wheels Lunch Card Bingo & Dominoes Pinochle (2nd & 4th Mondays)

TUESDAY 9:00 am Cards & Pool 12:00 pm Meals on Wheels Lunch 1:30 pm Bingo

WEDNESDAY 9:30 am Pool 12:00 pm Meals on Wheels Lunch 1:00 pm Pinochle & Canasta

THURSDAY 9:30 am Line Dancing (2nd Thursday) 10:30 am Membership Meeting 12:00 pm Pokeno (Starts at 1 p.m. on 1st Thursday) 1:00 pm Poker 7:30 pm Dance

FRIDAY 9:00 am 12:00 pm 12:30 pm 12:45 pm 1:00 pm

Painting Class & Pool Tourney Meals on Wheels Lunch Bible Study Bridge Canasta

SATURDAY 8:00 am Bridge 9:00 am Cards 1:00 pm Bingo

New Year, New Kitchen Out with the old!

Call today for your free initial consultation

970 644-5200

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CALENDAR from the fur and trapping industry, through mining and railroad expansion and into the present-day tourism industry. Call 243-4442 with questions.

February 3

Taste of the Grand Valley

The biggest food festival in Grand Junction comes to Colorado Mesa University’s Meyer’s Ballroom from 4-7:30 p.m. Sample food from restaurateurs from all over the Valley, score gift cards to your favorite food destinations, and watch live cooking demonstrations. Elise Wiggins, owner of Cattivella, will do a live cooking demonstration on the High Country Beverage Stage. Cost is $15 for adults. Purchase tickets at www. visitgrandjunction.com.

February 5

Understanding Fall Prevention

Starting at 1 p.m. at Mesa County Libraries Central Library, understand what you can do to decrease your risk of falling. Learn about major risk factors of falling and simple steps to reduce the risks. Call 243-4442 for details.

February 6, 13 & 20

Kannah Creek Quiz Night

February 1

English Country Dance

Come out to the Margery Ballroom on 523 ½ Main St., Grand Junction with international folk dances beginning at 7 p.m. Dances will have Ron Young calling and music by Fifth Reel. Beginners are always welcome; no partner necessary. Cost is $10 per adult. For details visit www. fifthreelmusicanddance.com.

February 4

Women’s wisdom and yoga circle

Experience wisdom, yoga and sisterhood at Grand Junction Wellness starting at 9 a.m. Each session dedicates 20-30 minutes to sharing stories and supporting each other with collective experiences. The remainder of the class is a guided yoga session. Drop-in for $18. Visit

www.grandjunctionwellness.com for details and to register.

February 4

Writer’s Night

Calling all writers: learn how to write the beginning of your next book or short story from James Van Pelt with this free informational workshop at The Art Center in Grand Junction. Join this published Colorado short-story writer at 6 p.m. Register by emailing wcwritersforum@gmail.com or at www.westerncoloradowriters.org.

February 5

Old West Economics History Presentation

History enthusiasts can get their fill of Old West tales at 2 p.m. at the Mesa County Libraries Fruita branch. Karen Kelley will discuss the economics of frontier Colorado, INTRODUCING THE ALL NEW

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Show off your brains over a beer with four rounds of trivia fun, starting at 6:45 p.m. at Kannah Creek Brewing Comapany. Themes change each week. No RSVP needed; teams of 2-6 players with the chance to win prizes. Call 263-0111 for details.

February 6

Private Lands Workshop

Private landowners are invited to join RiversEdge West for an interactive workshop and panel that will connect public land managers and private landowners. Discussion includes projects, funding, and other resources as it relates to riparian (riverside) restoration on private lands. Workshop is free, lunch included. For details, call 256-7400 or visit www.riversedgewest.org/ events.

February 8

Altius Quartet

Western Slope Concert Series’ Quartet in Residence makes their return to the Grand Valley, 3 p.m. at The Art Center, Grand Junction. Altius is not only one of the best string quartets in the world; they truly connect with the audience differently than any other group. Come see why! Works by Haydn,

February 13-14

Gourmet Fudge Sale

Enjoy a gourmet fudge sale just in time for Valentine’s Day. Choose from over 18 flavors from 9 a.m.-4 p.m. Thursday and Friday in St. Mary’s Medical Center’s Hospital main lobby and pavilion. You can also purchase chocolate, wooden and lighted roses for $2, and beautiful pre-made vases with roses and a charm for $7. Net proceeds benefit the St. Mary’s Fund and the Micah S. Montag Pediatrics Fund.

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48 | CALENDAR | FEBRUARY 2020 |

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Janacek and Brahms. Purchase tickets online at www.western slopeconcertseries.tix.com.

February 8

Oil and Cold Wax Workshop

Experience a one-day art class with Nancy Lewis in the upstairs of the Blue Pig Gallery, Palisade. Discover your inner artist through exploration and experimentation with oil and cold wax from 9:30 a.m.-4 p.m. Cost is $85. Go to www.thebluepig gallery.com/workshops to reserve your spot. For details, call 4627370.

February 12

Winter Beer Pairing Dinner

Join us at Edgewater Brewery from 6-9 p.m. for an elegant Winter Beer

February 16

Bow Wow Film Festival

View short films for the love of dogs at the Avalon Theatre with show times at 1 and 5 p.m. Come laugh and cheer and maybe even tear up a bit as we marvel in all the ways these beloved furry creatures touch our lives! Doors open one hour before the show. Cost is $15 per adult if paid in advance, $20 at the door. All proceeds will benefit the Roice-Hurst Humane Society. Visit www.bowwowfilmfest.com.

Pairing Dinner. Four courses are each paired with one of our craft beers. Cost is $50 per ticket. Limited seating! Call 243-3659 or stop by the brewery to get your ticket.

Spoons Valentine’s Day Dinner

Homeward Bound Soup Off Think you make the best soup? Prove it at Homeward Bound’s Grand Valley Soup Off from 11 a.m.-2 p.m. at 2853 North Ave. Cost is $20 to enter a soup, pay what you want at the door to taste and vote for your favorite. Register your soup at www. homewardboundgv.org or call 985-7422.

February 21

Military Officers of America Social

All former and retired officers of all branches of service are welcome to this social, held at 5 p.m. at the DoubleTree Hotel on Horizon Drive. Pay-as-you-go bar and food. RSVP to Don at 241-8417.

February 22

Contra Dance

February 14

February 9

starting at 8 p.m. Tickets cost $40 in advance; get them while they last at www.warehouse2565.com/ calendar

Celebrate Valentine’s Day at Spoons Bistro and Bakery from 4-8 p.m. Featuring a special menu including Cioppino Italiano, Beef Wellington, Braised Lamb Shank, Red Velvet Cheesecake and wine from Two Rivers Winery. By reservation only; call 255-7237.

February 14

Knights of Columbus Bingo

Come out for the Knights of Columbus #1062 Friday night bingo starting at 6:30 p.m. at St. Joseph Catholic Church Parish Center, Grand Junction, in the Parish Hall. Cost is $10 for first packet of bingo

cards. Call Mike at 270-6162 with questions.

February 15

Easton Corbin Live Concert

Warehouse25sixty-five hosts the renowned country musician with two No. 1 singles, Easton Corbin,

Come out to the Margery Ballroom on 523 ½ Main St., Grand Junction for Contra dancing beginning at 7 p.m. Dances will have Ron Young calling and music by Fifth Reel. Beginners are always welcome; no partner necessary. Cost is $10 per adult. For details visit www.fifth reelmusicanddance.com. ■

February 27-29

Fiddler on the Roof

Colorado Mesa University’s Department of Theatre Arts presents this classic production starting at 7:30 p.m. in the Moss Performing Arts Center Robinson Theatre. Rich in historical and ethnic detail, Fiddler on the Roof’s universal theme of tradition cuts across barriers of race, class, nationality and religion, leaving audiences crying tears of laughter, joy and sadness. Tickets cost $22 per adult, $18 for seniors 60+ and can be purchased online at www.coloradomesa. universitytickets.com

DO N’ T D E C AY

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Beatles v. Stones returns to Grand Junction These two legendary bands will engage in an on-stage, show down Friday, March 13 at 7:30 p.m. at the Avalon Theatre. This musical showdown is courtesy of tribute bands “Abbey Road” and “Satisfaction —The International Rolling Stones Show.” The show played to a sold-out audience at the Avalon last year. Tickets are $35-$65 and may be purchased at www.avalon theatregj.com, by phone at 800626-8497 or at the box office.

Free tax preparation February 1-April 15 AARP/Tax-Aide has two locations to serve our community. Volunteer preparers are trained in tax law, then tested and certified each year through the IRS and are ready to accurately prepare and electronically file your 2019 federal and state returns at no cost to you. Bring your Social Security card, picture ID, proof of bank account and routing information, last year’s return, and all documents needed to complete your return. For questions, call 589-3789. Free tax preparation is offered at • Wells Fargo Bank Annex Building on Main Street, Grand Junction, Monday-Wednesday 9 a.m.-3 p.m. • Wells Fargo Bank on North Ave. Tuesday, Thursday and Saturday from 9:30 a.m.-12:30 p.m.

Where great food, great coffee & great people meet!

50 | BEACON BITS | FEBRUARY 2020 |

BEACON BITS

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LEAP Applications now available Now that the cold winter months are here, individuals and families are encouraged to apply for LEAP (Low Income Energy Assistance Program) benefits. LEAP is designed to help individuals and families with winter heating costs. LEAP is not intended to pay the entire cost of home heating. If applicants are financially eligible to receive LEAP benefits, the payment will be sent

directly to the energy provider and will show up as a credit on the applicants’ heat bill. Applications are available to Mesa County residents by stopping by the Mesa County Health and Human Services building located at 510 29 1⁄2 Road, calling Heat Help at 866-432-8435, or visiting www.colorado.gov/cdhs/LEAP. Improve Balance and Build Strength Stepping On is a seven-week fall prevention program that is scientifically proven to help prevent falls for people 65 and older. The class covers a range of issues, including falls and fall risks, strength and balance exercises, safe footwear, vision

TJ Smith to serve as 970West Artist in residence Multidisciplinary artist TJ Smith is the new Mesa County Libraries 970West Artist in Residence. Smith, a two-year resident of Grand Junction, will host several how-to workshops at various library locations and also will host Meet and Greet times at the 970West Studio, 502 Ouray Ave. across from the Central Library, where the public may stop by and talk with him about his art. The public may visit Smith in the 970West Studio from 5-7 p.m. Tuesdays and 2-4 p.m. Thursdays from January 16-April 16. Reservations are not required. View upcoming workshops at the online calendar at www. mesacountylibraries.org or by calling 243-4442. Supplies are included.

BEACON BITS related falls, safety in public places, community mobility, coping after a fall, and understanding how to initiate a medication review. The next course begins on February 13, from 1-3 p.m. The cost for all classes is $55. Class will be held at St. Mary’s Life Center. For more information, call Judy at 298-6130. Kitten foster homes needed Grand Valley Pet Association works to connect kittens born into colonies to the rescues in town that find homes for cats and kittens. All were swamped this kitten season. Contact CLAWS, Grand River Humane, Loma Cat House, Roice-Hurst Humane Society and Rifle Animal Shelter if you can help. All vet care, supplies, and training are provided. Fosters are always needed for weaned kittens, pregnant/nursing cats with kittens, bottle babies, under-socialized kittens, dogs, and puppies.

VOLUNTEER OPPORTUNITIES • Grand Junction Visitor Center

seeks volunteer tourism ambassadors to welcome visitors to the Grand Valley. Flexible schedule, and a whole lot of fun! Contact Kerry Graves at 256-4054 or email kerryg@gjcity.org for details. • MOPS Kids are looking for volunteers at the Canyon View Vineyard Church to watch children for several hours a month during MOPS meetings. Volunteers needed 9-11:30 a.m. on the second and fourth Wednesdays each month during the school year, holiday weeks excluded. Call 549-6637.

MOVING? HELPING SOMEONE MOVE?

• Mesa County RSVP connects individuals 55 and older to volunteer positions in any of our member agencies. For a list of volunteer opportunities and to register, call 243-9839.

Please call us at 970-241-7745 or 970-242-7762 to make a • 5’x9’ Ramp Trailer – utility design reservation or for more information. for oversized loads or DIY projects We look forward to providing you • 6’x12’ Van Trailer – for larger the same great service whether loads, includes built-in lockable renting a U-Haul or purchasing latch our products.

• Foster Grandparents are needed in school classrooms throughout Mesa & Delta Counties. Applicants must be 55+ and may be eligible for a tax-free stipend. Background check required. Call 298-9091 ■

MESA FEED MART NOW OFFERS U-HAUL RENTALS. • 26’ Truck – for 4+ bedroom homes or large loads • 20’ Truck – great for 2-3 bedroom homes • 15’ Truck – perfect for 1-2 bedroom homes or apartments

• 5’x8’ Van Trailer – light-weight design great for towing behind almost any vehicle • Tow Dolly or Auto Transport – can be towed behind your personal vehicle or a U-Haul truck

• 10’ Truck – for small studio or 1-bedroom moves

Mesa Feed Mart

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Bookcliff Barbershop Harmony Society meets weekly on Tuesdays at 7 p.m. at the Northeast Christian Church on Patterson. Call 2577664.

Wednesdays and 1 p.m. on the second and fourth Wednesdays of the month at Redlands United Methodist Church. Call 245-8817 or 257-1549.

Colorado Archaeological Society Grand Junction meets monthly from 6:30-9 p.m. on the second Monday. Call 433-4312 or visit www.meetup.com/CAS-GJ/events.

Grand Valley Woodturners meets monthly at 7 p.m. on the second Tuesday at Redlands United Methodist Church. Call 245-8817 or 856-3632.

Cups Club meets at 2 p.m. Wednesdays at The Artful Cup. Meet people through cards, games talk and tea. Call 257-2390.

Guys’ Giving Club meets February 5 at 5:15 p.m. at the Springhill Suites in Grand Junction. Members donate $100 at each meeting and are invited to nominate a local charity to receive the evening’s total contributions. Call 243-8829 or 270-6184.

Daughters of the American Revolution, Mount Garfield Chapter meets February 22, featuring Dr. Steve Schulte’s presentation on Congressman Wayne N. Aspinall. On February 14, some of the members will deliver cookies to local police departments to show our appreciation. For details, call 719580-0948. Crafting Club meets monthly from 2-3 p.m. on the third Tuesday at the Clifton Library. Call 434-6936.

Come see us at

Eagle Ridge!

Friendship Force meets monthly at 6:15 p.m. on the third Thursday at First Baptist Church. Call 7786191 or visit www.ffwcolo.com. Golden K Kiwanis meets from 9-10 a.m. Wednesdays at the Redlands Community Center. Visit www. gjgoldenk.com.

• Physical, Occupational and Speech Therapies • Short-Term or Long-Term Care • Private Rehab Rooms • Hospice Care

Call or stop by today to see how we can serve you! 2425 Teller Ave, Grand Junction

243-3381 52 | BEACON BITS | FEBRUARY 2020 |

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Grand Junction Gem & Mineral Club meets at 7 p.m. on the second Thursday and at 6:30 p.m. on the fourth Thursday of the month at 2328 Monument Road. Email grand junctionrockclub@gmail.com. Grand Valley Pets Alive meets monthly from 4:30-6 p.m. on the third Wednesday at Church of the Nativity. Call 462-7554. Grand Valley Woodcarvers meets at 6 p.m. on the first and third

Mesa County Genealogical Society meets February 13 and 26 this month. Visit www.mesacounty genealogy.org for location and details. Sons of Norway, Vestafjell Lodge meets at 1:30 p.m. on February 8 at Shepherd of the Valley Lutheran Church. Call 245-5649 or visit www. vestafjelllodge.org for details. SOS: Singles over 65. Are you hip, cool, classy, retired, unattached— single? Join this private, gender-balanced club in Grand Junction. Visit www.meetup.com/singles-over-65. Sweet Adelines International, Grand Mesa A Capella Chorus rehearses from 6:30-9 p.m. Mondays at Redlands United Methodist Church. Call 255-9419 or 523-3464, or visit www.grandmesachorus.org. Thunder Mountain Camera Club meets monthly from 7-9 p.m. on the fourth Tuesday at Western Colorado Community College, Building B. Visit www.thundermountain cameraclub.org. Two Rivers Cribbage Club meets Thursdays at the Masonic Center. Call 261-1670.

CLUBS & ACTIVITIES Veterans of Foreign Wars (VFW) #3981 meets monthly at 5:30 p.m. on the first Wednesday for a family style dinner and meeting at the Post Hall, 503 1/2 Florence Road in Grand Junction. Call 778-8242. Vintage Motor Car Club of America, located in Grand Junction, is looking for people with any type of classic car to join their club. For more information call 858-7970. Western Colorado Amateur Radio Club meets monthly at 9:30 a.m. on the second Saturday at the Civil Patrol Hangar, 2868 Aviators Way. Visit www.w0rrz.org. Western Colorado Astronomy Club meets monthly at 6 p.m. on the first Tuesday in the community room at Mesa County Libraries’ Central Branch. Call 201-2865 or visit www.wcacastronomy.org.

the second Saturday at Grand Junction’s First Congregational Church. Call 640-2751. Western Slope Coin Club meets monthly at 6:30 p.m. the fourth Tuesday at VFW #1247. Get a free coin/currency evaluation at 5:30 p.m. Visit www.gjcoinshow.com. Western Slope Liberty Toastmasters meets Tuesdays twice monthly at 6:30-8 p.m. at Chronos Builders, 637 25 Road. Call Ann 661-9749904 or visit www.westernslope. toastmastersclub.org.

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East Third Street �\l/� 151 151 East Third StreetPeach Grove Grove Peach Wheels West Car Club meets on Palisade, CO 81526 Palisade, CO 81526 Palisade Living Center Palisade Living Center REHABILITATION REHABILITATION the first Saturday of each month 970-464-7500 970-464-7500 at 9 a.m. at the Whitman Center of the Museum of Western Colorado, on Ute Ave. The club welcomes anyone with a passion for original classics and classic street rods. Visit www.wheelswestcarclub.org. ■

Western Colorado Decorative Artists meets monthly at 9 a.m. on

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RIVER CITY SINGLES “Young-at-heart adults getting together for fun and friendship.” Annual membership is $20.

Fridays at 5 p.m. - Calling all singles over 50! Meet new friends at Friday Afternoon Club (FAC) in the Hideaway Lounge at the Travelodge, 718 Horizon Drive. Call Chuck at 2425252 for details. Tuesdays at 9 a.m. - Early Start Breakfast at Denny’s on Horizon Drive. Visitors welcome. Call Debbie at 245-4995. Mondays at 9:30 a.m. - Play pool at the Grand Junction Senior Recreation Center, 550 Ouray Ave. Call Bobbie at 261-2232. Thursday, February 6 – Enjoy happy hour at the Grand Vista Hotel from 4-7 p.m. followed by karaoke at 8:30 p.m. Contact Ray at 6234037 for details. Wednesday, February 9 at 5 p.m. – Meet for cocktails and a red carpet ceremony dressed in your Hollywood best for the Academy Awards at the DoubleTree on Horizon Drive. Call Lolli at 523-5510. Wednesday, February 12 at 9 a.m. – Meet in front of Main Street Bagels for a walk down Main Street. We’ll circle back to Main Street Bagels for breakfast and coffee. Contact Jan at 201-3090 for details. Saturday, February 22 at 4 p.m. – Meet at the DoubleTree parking lot to carpool to Glenwood Springs Dinner Theater’s production of “Into the Woods.” Cost is $35 for dinner and play, $65 per person to spend the night at the Cedar Lodge. RSVP to Le Ann at 260-5743.

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While you may be ready to put 2019 behind you, there are some changes to the law and announcements made in 2019 that could impact you in 2020! At this free workshop, find out about the Secure Act and what affect it will have on your retirement accounts (such as IRAs), another option for longterm care planning for those over 65, final IRS regulations on no claw back on gift and estate tax exclusion, and more! Don’t miss this workshop! Sign up today! To read more about this workshop, and other presentations, please visit the Workshop Calendar on our website at www.brownandbrownpc.com

Registration is Required: Sign up by calling (970) 243-8250, or by visiting our website at www.brownandbrownpc.com Serving Western Colorado With Offices in Grand Junction & Montrose

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CROSSWORD HOPEWEST

SILVER SESSIONS

EDUCATIONAL SESSIONS OPEN TO THE COMMUNITY

FRIDAY, FEB. 7 & FEB. 21

Drop in for a session or stay the whole day! HopeWest - The Bacon Center for Living Your Best 2754 Compass Drive, Grand Junction Join us for a FREE education day with topics and resources to meet your interests including volunteer opportunities, whole body health, grief support, navigating medicare, and more. Drop in for a session or stay all day – no reservations are required.

ACROSS

1. Take ___ view of 5. Pays attention to 10. Overhang 14. Gaucho’s weapon 15. Violinist Zimbalist 16. Pre-owned 17. Speech problem 18. Start of a

Dickens title

19. ___ avis 20. Charms 22. Pen name 24. Find the sum of 25. Gratuity 26. Reptile 29. Off-road wheels,

for short

32. Seeps 36. Mozart’s “___

kleine Nachtmusik” 37. Home of Odysseus 39. ___ Speedwagon 40. Like afterschool activities 43. ___ good deed 44. Nutlet 45. Branta sandvicensis 46. Fishhook line 48. PBS benefactor 49. Languishes with longing 50. Not at home

52. Gun the engine 53. Four-time Indy

500 winner

57. Newspaper 61. Marionette maker

Tony 62. Commandment verb 64. Outback hoppers 65. “Splendor in the Grass” screenwriter 66. Conical native American tent 67. Sun. speeches 68. Antiquing agent 69. Satisfies 70. This, in Tijuana

DOWN

1. Up to it 2. Slay 3. Ingrid’s

“Casablanca” role

4. Cartographer 5. Got wind of 6. Newts 7. Chapter in history 8. Oscar ___ Renta 9. Refine metal 10. The continent 11. Slippery ___ eel 12. Extremely 13. Dutch export 21. Keats creation

23. Purple bloomer 26. Sows 27. Agnew’s old boss 28. Architectural

Visit HopeWestCO.org or call 970-241-2212 for detailed session information and times.

piers

29. Take ___ for

the worse

30. Trio 31. Hindu social class 33. Senator Specter 34. “The Family

SUDOKU

Circus” cartoonist Bill 35. Sensitive spots 37. Very cold 38. Ltd., in Paris 41. Great grade 42. Cosmos 47. Lengthier 49. Dispenser candy 51. Lab work 52. Taxes, e.g. 53. Land east of the Urals 54. Singer k.d. 55. Impulse to act 56. Perlman of “Cheers” 57. Open delight 58. Water testers 59. Civil wrong 60. Canadian gas brand 63. Quick on the uptake

Turn to page 58 for your puzzle answers WWW.BEACONSENIORNEWS.COM | FEBRUARY 2020 | FUN & GAMES |

CLASSIFIEDS

CLASSIFIEDS HAVE SOMETHING TO SELL OR A SERVICE TO OFFER? List it here—pricing starts at just $29 per month!

Call Stacey at 243-8829, ext.102, to reserve your space in next month’s issue. FOR RENT Apartment Available Palisade. Main level, no stairs. Clean two bedroom, storage room, views. Available March 1st. Rent and deposit $710. Call 462-1115. Apartment 1 BD 1 BA Mother-in-law set up. Water, sewer, trash, electric and wifi all included. No smoking, no pets. $700 deposit; $700/mo. 250-6771.

HELP WANTED RETIRED/Need Extra Income? Part-time medical delivery position available. Shift starts at 2:45 a.m. Good driving record and ability to drive manual transmission. Flexibility and dependability essential. Call for details. 254-2897.

HOME SERVICES House Cleaning Is your house cleaning getting away from you? Roll that burden over to Michele & Ryan and let us show you what we can do. Blue Ribbon Cleaning Services. 361-0531. 35 years’ experience and insured. Window cleaning also.

Custom Draperies, Blinds and Solar Shades Floor coverings and design services. Interior Monologues, Inc. 234-0040. My Phone Friend, LLC Smartphone/Tablets assistance and lessons. 623-2121. www.myphonefriendllc.com Computer Lady, LLC In-home repair. 15 years serving Mesa County. Windows, internet, Wi-Fi, Android, tablets, Netflix, Roku. Virus removal, installation and instruction. Dependable, reasonable, qualified. 255-1216. Antiques, Appraisals, Estate Sales With over 40 years in the antique, appraisal and estate sale business, Great American Estate Sales is the Valley’s leader in appraisals and estate liquidation. Settling an estate, moving into a smaller home or just simplifying your lifestyle? Great American Estate Sales can provide a worry-free and quick solution. Free consultation. 216-0048.

Tree Removal Special B-N Trees will remove almost any tree or stump on your property. Winter Special 15% off! Call Bill 430-1970.

Pet Cemetery & Crematorium Where the Best Come to Rest! Final Paws, 2317 H Road, Grand Junction. Call Teri 242-7417.

SERVICES Kind Heart Pet Care Pet care in your home while you’re away. Please call Sarah at 242-5236 for more information and to schedule a free meet and greet. Member of Pet Sitters International. Bonded and insured.

Pat's Hair Salon & Ceramics All Hair Salon Services Available

Great Prices on Perms Senior Discounts

CERAMIC & PORCELAIN DOLL MAKING CLASSES & SUPPLIES

778-8075

In-home toenail care JQ Foot Care will provide in-home toenail care. This includes cleansing of feet, inspection, nails trimmed, filed and lotion applied with massage. $35 for session. Education to promote foot health. 250-7454.

HEALTH & WELLNESS Medical Marijuana Doctor Days in Montrose and Grand Junction Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAA-compliant setting. Call for appointment times and days. 720-443-2420 or visit www.healthychoicesunltd.com. Mental Wellness Stress, Anxiety, Depression. The last thing we ever want is a STROKE. Check out http://ltl.is/qt6cz. Call 270-2904.

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56 | CLASSIFIEDS | FEBRUARY 2020 |

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CLASSIFIEDS

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Buy, Sell or Trade Gently used books on hundreds of subjects. Westerns, romance, mysteries, suspense, kids, young adult, inspirational and many others. Large print. Special orders. 242-3911. Twice Upon a Time Bookshop, 2885 North Ave., Ste. B. Located in front of North Ave. Walmart and next to Subway. 10-6 Mon-Sat, 11-4 Sunday. **Bring this ad in for $10 Trade Credit**

NOW OPEN Mesa County Republican office is now open on Tuesdays, Wednesdays, Thursdays, and Saturdays from 11am - 2pm. Stop by and check out T-shirts, hats, campaign buttons and more. 1227 N. 23rd St #107 in Grand Junction, 314-9393. Volunteers needed to help keep America great.

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BUY ONE GET ONE rental or range fee coupon must be present

· General Range Fee: $15/session

· Rental Nerf Gun: $25 (or bring your own)

· Rental Guns: Semi-auto: $20 each

· Archery: $10/session or $100/day

· Full auto: $25 each

· Lounge: $25/hr during business hours or $50/hr after hours

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WWW.BEACONSENIORNEWS.COM | FEBRUARY 2020 | CLASSIFIEDS |

KUDOS & KVETCH

Downgrade me, please!

kudos \ ku • dos • “I want to thank you for publishing my poem, ‘Winter Morning in the

Valley,’ in your January edition. This was very encouraging for me to write more, as I do love writing poetry when the inspiration comes to me! I love reading the BEACON each month. You do a wonderful job providing this for our community. Thank you again and keep up the fabulous work.” - Barbara Mitchell

In response to Anonymous’ comment about the tattooed Santa:

• “Traditional Santa would be all white with a red suit? Santa Claus

(or whatever he’s called in other countries) doesn’t always conform to your image. Why not a black, oriental or hispanic Santa? Maybe even—heaven forbid—a Native American Santa? Is it possible to have a new and modern image? How do you feel about the motorcycle guys and gals with tattoos who deliver presents to indigent children at Christmas? Before discounting Mike Hale you should at least get to know the man. No matter what he has on his arms, he is a very kind, loving individual who merely wants to give some deserving kids a great Christmas. Thanks, Mike.” - Dee R.

• “I really appreciate the editing job you all do! I love how you can take my overabundance of information and pare it down to the essential message! [Our ad] looks really good!” - Ruth McCrea, Mesa County RSVP

• “I love the BEACON! I read it cover to cover and cut out a lot of arti-

cles. When I move to Wyoming, I plan on subscribing to the BEACON.” - Jan

• “Wow! Very impressive list (“Decorating Tips & Trends: Affordable stylish ideas for a fresh look,” January BEACON). Thanks.” - Anonymous

• “Another good article by Melanie Wiseman (“Intolerance of Inequality,” January BEACON). Just a comment about the HERstory sidebar: Women got the vote in 1869 in Wyoming so it happened there well before 1920. Nationally, 1920 is correct for all the citizen women in the USA to vote.” -BW

Answers from page 55

58 | KUDOS & KVETCH | FEBRUARY 2020 |

By Arthur Vidro

WWW.BEACONSENIORNEWS.COM

ompanies are constantly evolving, changing what they do and how they do it. Typically, they explain that every change they make is to help serve customers better. But I challenge that claim. I believe most corporations act in their own best interest. All I request is they be honest about it. For example, my intelligence was insulted when a local supermarket told me they had done away with their customer service counter so they could “better serve the customers.” According to their twisted logic, it frees up the person normally assigned to customer-service duty to float around the store or handle a checkout register. To me, that would be like shutting down the police station so anyone working there can instead help patrol the town. Now, I’ve gotten a notification from my health insurance provider, which reads, “Good news! We’ve upgraded you to paperless alerts. We emailed you about it, but just to be sure, we’re letting you know by regular mail, too. Now you can enjoy easier and quicker access to information about your plan.” I didn’t consider this “upgrade” good news. As my use of quote marks suggests, I didn’t even consider it an upgrade. Many people welcome paperless options wherever possible. And that’s fine. But this world shouldn’t be one size fits all. I prefer the paper option. I don’t want to open accounts at the website of every entity I do business with and have more passwords to keep track of, especially when the passwords I want to use are rejected for not being sufficiently complicated. I don’t know about you, but I get far more junk emails than junk paper mail. I don’t like sifting through electronic clutter. I gave the insurance company an email account I look at about once every

six months; it’s what I give out to places that enjoy generating automated emails. If something is important, pick up the telephone and call me, or better yet put it on paper and send it via the post office. I’ll pay much more attention, and I’ll probably read the news faster than if you send it electronically. In tiny print at the end of the note from the insurers, they wrote, “You may opt out of this arrangement anytime by updating your communication preferences online or calling us at the Member Services number on your ID card.” Here’s my interpretation of how this note from the insurance company would read if it were written honestly: “We have decided to save money in postage by sending you all our future unsolicited communications electronically. So get used to going to the email account you hardly ever look at and that is too cluttered with automated messages to even bother with. However, we acknowledge the importance of continuing to receive premium monthly payments from you, so we’ll still send those notices by post. We have to give you a way to opt out, but it helps our bottom line if you don’t. So if you want out, go dig up your insurance card and hunt for the right phone number, because we’re sure not going to make it any easier for you by putting our phone number on this notice.” Again, I don’t mind the company acting in its own best interest. I merely mind the pretense that it’s for my own good. I dialed them right away and explained I had just been “upgraded” to a paperless experience. However, I added, “Please downgrade me back to a paper experience. It will make my life so much easier.” They chuckled at my use of “downgrade,” but agreed to do so. For that, I salute them. ■

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*In our continuing effort to improve our product, Del Webb reserves the right to make changes or modifications to plan specifications, materials, features, or floor plans without notice. Room dimensions are approximate and actual square footage may vary by elevation. Please see a sales associate for details. Photographs are for illustrative purposes only and is not intended to be an actual representation of a specific home being offered. Square footages listed are approximate. This material shall not constitute a valid offer in any state where prior registration is required or if void by law. At least one resident must be 55 years of age or older and additional restrictions apply. Some residents may be younger than 55. Additional conditions, limitations, and restrictions apply; see a sales associate for details. Pulte Mortgage LLC is an Equal Opportunity Lender. License #1162, 7255 S Tenaya Way, Suite 200, Las Vegas, NV 89113, (702) 914-4800, NMLS Entity Identifier #1791. © 2020 Pulte Home Company, LLC. All rights reserved. 2/1/2020