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The Voice of Adults 50+ in the Pikes Peak Region

JANUARY 2022

To Be, or NotaTosenior Be… actor 14

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Leave the fast lane behind! Come experience the slow lane on Mackinac Island, where cars have been banned since 1898. After arriving in Michigan, meet your tour director and traveling companions for a welcome drink. The next day you will tour Detroit’s Henry Ford Museum, visit Bronner’s Christmas Wonderland in old Frankenmuth, including a delicious, authentic Bavarian dinner and wine tasting. Take a scenic ferry ride to Mackinac Island with a horse-drawn carriage ride from the ferry port to your hotel. With carriages and bicycles as the island’s only means of transportation, you’ll need to fuel up on lunch at the famous Grand Hotel. Buy some of their famous decadent fudge, too! After lunch your carriage tour will take you to Avenue of the Flags, the Governor’s Mansion, and Arch Rock. It’s another beautiful ferry ride back to Michigan mainland. In Mackinaw City you’ll visit Old Mackinac Lighthouse State Park, Legs Inn on Lake Michigan and sample local specialties. Take a scenic drive through Tunnel of Trees en route to the coastal towns of Petoskey and Charlevoix. Sightseeing with a local guide includes Victorian summer resorts and ‘mushroom’ houses. Have lunch and do some shopping in Traverse City, tour the Gerald Ford Museum in Grand Rapids, on your way to Chicago. Take a sightseeing tour of Chicago then enjoy a farewell dinner with a famous dessert at your hotel, the historic Palmer House Hilton.

*Based on double occupancy; single supplement is $1,109.00. Price includes roundtrip airfare from Colorado Springs, baggage fees, a fully escorted tour aboard a luxury motor coach, 6 nights elegant accommodations, 6 breakfasts, 1 lunch, and 4 dinners, all transfers, and transportation, all attractions as described, all taxes & fees.

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A 7-Day Motorcoach Tour to America’s Heartland Day 1: Depart for Lincoln, Nebraska with lunch break in Ogallala and a visit to ‘old west’ Front St. Day 2: Destination Moline, Illinois with a lunch stop in Leighton and tour of Tassel Ridge Winery. You will enjoy a dinner cruise aboard the beautiful paddlewheel Celebration Belle. Day 3: You’ll tour Isabel Bloom’s art studios and tour the John Deere Pavilion, continuing on to Amana Colonies, a historic landmark formed in 1856. Day 4: In the morning, you arrive at Pella, Iowa’s annual Tulip Festival – over 200,000 tulips in bloom! See windmills, antique cars, parades, a sunken garden park, antiques, historic villages, Wyatt Earp’s house, and much more. Day 5: Enjoy morning free time at the Tulip Festival and after lunch head to Kansas City to overnight. Day 6: Visit the National WWI Museum & Memorial and see breathtaking views from Liberty Memorial Tower observation deck. After lunch, shop for sweets at Russell Stover Outlet Store. Day 7: On our way home, we’ll tour the historic Cathedral of the Plains, a lovely church in Victoria, Kansas. *Based on double occupancy, single supp is $375. Deposit $250 per person to secure space. Final payment due 4/1/22. Price includes fully-escorted tour aboard a luxury motorcoach, 6 nights accommodations, all attraction tickets, luggage handling, 6 breakfasts, 3 lunches and 2 dinners.

More Exciting Tours in 2022! Aug. 5-15, 2022 – Amazing Alaska Cruise/Tour Sept. 30-Oct 2 – Fall Colors of Colorado & Elk Bugling Oct. 13-20, 2022 – West Virginia Rails & Trails Nov. 28-Dec. 2 – San Antonio Christmas on the Riverwalk

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Singin’ in the Rain & Coors Brewery Tour Based on the most celebrated movie of all time, Singin’ in the Rain is the story of the first Hollywood movie musical. You’ll love each unforgettable scene, song and dance of this MGM classic, including the show stopping dance in an onstage rainstorm. Hilarious situations, snappy dialogue and a hit-parade score of Hollywood standards make Singin’ in the Rain the perfect entertainment for any fan of the golden age of movie musicals. On the Coors Brewery Tour, see and taste traditional brewing in the Rockies - the largest single-site brewery in the world! Since 1873 Coors has thrived on a legacy of quality and innovation. The tour showcases its history and passion for brewing. Afterwards, enjoy beer samples in the Hospitality Lounge and shop in the Coors & Co. gift store. *$195 price includes a fully escorted tour aboard a luxury motorcoach, excellent seats for the musical performance, Coors Brewery Tour, and lunch consisting of salad, entree, beverage, dessert, tax & gratuity.

Call for more information or look for details in upcoming issues of Life After 50!

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I N T HI S I S S U E

The Voice of Adults 50+ in the Pikes Peak Region January 2022 | Volume 35 | Issue 1

Publisher Kevin K. VanGundy Managing Editor Rhonda Wray Editor in Chief Cloie Sandlin Multimedia Editor Lauren Berg Graphic Designers B. Bigler Michael L. Madsen

8 COVER STORY

To be, or not to be, a senior actor?

Whether for funds or just for fun, the lure of the spotlight is ageless

10 Aloha, welcome to Kauai!

Customer Service Manager Stacey Splude

This Hawaiian island offers unbeatable views, Jurassic Park foliage and wild chickens!

Advertising Director Kevin K. VanGundy Advertising Executives Jil Goebel Bruce Schlabaugh Diane Salkovich Advertising Assistant Kayla Pool Delivery Manager Anthony Welch Delivery Eulogio Martinez Lucinda Perry Diane Salkovich Robert & Kathy Wernly Gerald Wilson

P.O. Box 50125 Colorado Springs, CO 80949 Phone: 719-900-7664 Website: www.LaFifty.com Email: Info@LaFifty.com Life After 50 is published by Pendant Publishing, Inc. dba BEACON Senior News P.O. Box 3895 Grand Junction, CO 81502 Phone: 970-243-8829

Home safety solutions To reduce your risk of falling, assessing your home and making these simple updates may save your life

12 Recipe

These baked and stuffed pasta shells are sure to comfort you this winter

13 Four natural antihistamine foods Improve your allergies by eating these common, nutritious foods

14 Up three, down two

How I learned to finally be happy with my weight

Life After 50 brings hope and help to seniors in the Pikes Peak Region and those who serve them. Life After 50 is published at the beginning of the month and is distributed at more than 250 locations throughout Colorado Springs and the surrounding communities in El Paso and Teller counties. Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher. Deadline for advertising and announcements is the 20th of the month preceding publication. Display advertising rates are available upon request. © Copyright 2022 � All Rights Reserved

As you enter the new year, ponder the names, titles, metaphors and descriptors of Jesus

27 Let technology better your year

From never forgetting a password to getting in shape, meet your 2022 goals

28 A money-saving question for your next pharmacy visit

Why you should ask your pharmacist, “How much is it without insurance?”

Savvy Savvy avings

This monthly column returns with a new name and a new look!

Attorney Diane Bross clariﬁes the complicated

20 Heirloom v. hybrid seeds

When browsing seed catalogs, weigh the pros and cons of seeds

On the Cover

26 Faith: The many names of Jesus

Divine Discounts are back...

Get legal assistance with bankruptcy and disability claims

Promotional photo of Amy Brooks playing Titus Andronicus at the Springs Ensemble Theatre. Photo by Broken Glass Photography

22 Use it before you lose it

The importance of challenging your body and mind as you age

32 CALENDAR 36 Clubs 37 Question of the Month 38 Fun after 50 41 Support Groups 42 Fun & Games 44 Classifieds 46 Opinion response: VA does offer survivor benefits

November’s opinion piece was not accurate, according to Denver VA

LIFE AFTER 50

A Happier New Year. Give a toast to independent resort-style retirement living with amenities and services like our Freedom Dining program, weekly housekeeping, a robust social calendar, health and wellness programs, and more!

January Events Open House Art Show Saturday, January 15 from 1:00 - 5:00 p.m. Invite your art-loving friends and admire paintings, photography, pottery, and sculpture while enjoying chef-created hors d’oeuvres. RSVP by January 8.

Health Fair Wednesday, January 19 from 10:00 - 2:00 p.m. Join us and learn how you can lead a happier, more independent lifestyle! Tour our community, visit with our preferred health partners, and take advantage of complimentary assessments and wellness checks. RSVP by January 12. 6 | JANUARY 2022 |

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Start a new hobby in 2022

ooking backward can help us move forward. As I took stock of our 2021 issues with 2022 stretching out before me, I felt a fresh appreciation for all the seniors that have graced the pages of Life After 50 in the past year. I marvel at what a diverse group they are. Men. Women. Varied races. Assorted belief systems. Differing socioeconomic levels. It’s a snapshot of how diverse our readership is as well, and it’s wonderful! Something many of these seniors in Life After 50 have in common is their hobbies. I think of Becky Van Vleet’s writing books, Rocky Shockley and Tim Jones’ love of history and hiking, Paul LaChance’s fondness for grueling Spartan Races, Jane Scanlon and others who make forest bathing a peaceful practice, “Cartoon Bill” Crowley’s on-the-spot uncanny caricatures, Sandra Wise’s ability to transform thrift store finds into outfits that wow, Michael Pach and Michael Lowery’s stunning local photography, October’s craft beer brewers and last month’s Clauses, bringing joy to kiddos. This issue is no different, as we bring you senior actors who have made their mark on the local theatre scene. We feature regular columns on gardening, pets, recipes, technology and travel. Our Clubs section offers gatherings for knitters, coin and stamp collectors, painters, dancers, readers, trivia enthusiasts, bridge players, bulldog owners, chess and Scrabble players, runners and outdoor adventurers, fly fishing fans, genealogy buffs and more. We are a bunch of doers! Whether you have years of practice or just a keen interest, most of these clubs will accept you where you are, either giving you the knowhow or encouraging you to further develop your existing skill set.

WHY HOBBIES, ESPECIALLY AT THIS STAGE OF LIFE? � Hobbies can generate income. After the demands of providing for a family have eased and

retirement is closer than ever (or here), having a side hustle to supplement your fixed income might be beneficial for unexpected expenses like medical bills or car repairs. Even if your basic needs are met, starting a fund for vacations and other extras could be motivating and fun. As they say, “Do what you love, and you’ll never work another day in your life.” � Hobbies can help us serve others with joy. It’s a great big world with a whole lot of needs out there. I recently read of a woman who turned a love of baking into a multistate network to make homemade bread for the food-insecure. And there’s Jim King and Otis Moreland from our December 2020 issue, expert woodworkers who craft toys for children going through sickness or other hardships at Christmas time. We can do more than just fret about the status quo. We can pitch in to address a need or put a smile on someone’s face. � Hobbies enrich our lives. When the stressors of considerable financial obligations and working full time lessen, it allows us to do what really speaks to our hearts. Maybe there’s a pastime you cast aside years ago and always longed to return to. Perhaps you’re excited about learning a new skill. Hobbies don’t just mindlessly take up time, they fill it in meaningful ways. You might even create family heirlooms. My mom and grandpa have done this, she with artwork including rosemaling (Scandinavian decorative painting) and he with clocks made for each grandchild—pieces we all cherish. No doubt the dozen 2022 issues of Life After 50 will introduce you to plenty more hobbies and hobbyists. I hope that by reading their stories, you’ll start to think, “Hmmm. Maybe I could try that!” I’ll bet you can. And you should! P.S. Did you know you can read past issues of Life After 50 at www.LaFifty.com? ■

Rhonda Wray, Managing Editor Rhonda@LaFifty.com

EDITOR’S COLUMN

LETTERS

from our readers Your magazine is wonderful! - Carol T. RE: December issue I wanted to thank you for Life After 50 and let you know we used one of the advertisers. My husband’s dentures broke and he was looking through the December issue and found Alpine Dentistry. We went yesterday and so far, we are very satisfied. He’s in the process of getting new dentures and at a reasonable price. - Linda C. I want to thank you for your support of our Christmas show. We had a nearly sold-out audience for our afternoon show, which is highly attended by seniors. I am sure your calendar listing helped us out. In addition, I enjoyed the cover article in your November issue about the caricaturist. I am trying to figure out how to get him involved in one of our events in the future. I know plenty of folks who would like to have a caricature drawn! I will be back in touch before our next show in June. - Larry McCollum, America the Beautiful Chorus Just completed perusing the December issue. So enjoyed! Loved Rhonda’s Christmas trip article. My two children certainly experienced much of the same and reminisce yearly. Somehow their memories are somewhat different, especially when it comes to who instigated what and when, etc. but remain steadfast in the delight they felt as they saw those farmhouse lights twinkling across the Illinois bare winter fields. - Sharon H. I get Life After 50 mailed to me. I am greatly enjoying it, especially the cover, “Becoming Claus.” I’m so excited about it! - Catherine D.

WE WANT TO HEAR FROM YOU!

Info@LaFifty.com PO Box 50125, Colorado Springs, CO 80949

WWW.LAFIFTY.COM | JANUARY 2022 | EDITOR'S COLUMN |

To Be, or Not to Be…

a senior actor Mature actors bring authenticity to the stage By Lynn Jacobs

W Amy Brooks

Warren Epstein

Barbara Summerville

hen it comes to staying active, drama checks all the boxes. Theatre involves the entire body physically, mentally, socially, culturally and emotionally. As a journalist turned actor who is over 50, I pondered the joys and challenges that come with taking the stage. I’ve seen my talent increase with age, but my stamina decrease. I wondered if ageism is a widespread problem in the industry, having encountered it myself. (When I turned 40, my agent sent me to an audition for a senior living facility resident— the agency and I have since parted ways.) Retirees with freed-up schedules have more time to devote to rehearsals and performances, even if they’ve never stepped foot on a stage before. Yet why are there few performers over 50 when seniors take up the majority of seats in most theater audiences? Whether for funds or just for fun, the lure of the spotlights is ageless. Several local actors continued the conversation.

MATURITY BRINGS CONFIDENCE Warren Epstein scored his first theatrical role at age 11. At 61, he can still quote his one line from his first play. “You become a more interesting person, and your experiences allow you to bring more to the character,” said Epstein. Now executive director of marketing and communication at Pikes Peak Community College, Epstein grew interested in community theater while working at The Gazette as a reporter and theatre critic. He has since performed in several plays and wrote and starred in his own one-man show, “Borscht Belted,” which spotlights Jewish comedians performing in the Catskills in the 1960s. Amy Brooks, 60, two-time winner of The Gazette’s Best Actress award, said age brings a confidence that “frees you to be more daring,” without worry of what anyone will think. This perspective, along with her “inborn” need to perform, has led Brooks to act in 40 shows at every theater in town. Jim Jackson, who owns the Millibo Art Theater at 1626 S. Tejon St, added

that with maturity, “you have the experience, you have the knowledge, you have the technique and the craft.” Jackson, 66, knows about honing skills, as he is one of those rare performers who never had a day job. Since studying as a mime in college, Jackson has earned his living in the performing arts. He joined the circus as a clown after graduation (he likens it to boot camp) and still performs at the Millibo. While maturity brings many benefits, there is also a trade-off. He joked that he must remove something from his repertoire every year. He used to fall off a six-foot unicycle as part of his act, but he found that the impact was becoming too much for his knees. Walking on the slackline, too, has gone by the wayside.

OVERCOMING CHALLENGES A common challenge older actors face is memorization. Epstein recalled an “existential crisis” on the opening night of “Borscht Belted.” “I had 90 minutes of dialogue stuffed in my brain,” he said, and was terrified that he might forget a line. The director reassured him that the lighting and sound technician in the booth would have a script in case of an emergency. And sure enough, Epstein needed the help. While onstage, Epstein peered at

AGE BRINGS A CONFIDENCE THAT “FREES YOU TO BE MORE DARING,” WITHOUT WORRY OF WHAT ANYONE WILL THINK. the sound booth after blanking out on a line. The technician yelled his line to him, the audience laughed, Epstein reoriented and the show went on. Veteran actress Barbara Summerville, 71, advises actors “to forgive yourself if you forget something because you can live in that I-forgotmy-line space and screw up the rest of the play.” She recalled a dress rehearsal at Theatreworks for “Arsenic and Old Lace,” when she was supposed to use tongs to pick up sugar cubes while serving tea onstage. The sugar was stuffed in so tightly she couldn’t extract a cube, and this little setback threw her. “It was like I missed a dance step,” she said, and it took her half the play to regain her equilibrium. When memorizing a part, “you have to start earlier and work harder,” said Mike Miller, 69, a theater and screen veteran known for his roles in

“Air Force One,” “NYPD Blue,” and “Brooklyn South.” For Catherine Cotton McGuire, it’s defying challenges that keeps theatre interesting. The 76-year-old takes great pride in the joy of memorizing lines “and to know I can.” Fortunately, Jackson said theatre is flexible, even when performers have lost some flexibility. Increasing the font size in scripts and transposing music to a lower key are accommodations directors might make for senior performers. As a director and producer, he builds additional rehearsal time into a show’s schedule if he casts mature actors. The process can take more time but it pays off in the confidence and trust engendered by seasoned actors.

AGEISM IN THEATRE Miller said there are fewer parts for mature actors, especially for women. “There will always be more opportunities for the ingenue or leading man,” said Jackson. And in physical performance such as dance or clowning, “there will always be a younger person who can do it better.” Brooks believes creative casting is the only hope for mature women. Recently, she played Titus Andronicus and Julius Caesar in gender-swapped

Shakespearean productions. “In our society, women become somewhat invisible after a certain age. So theater reflects that,” said Brooks. “You either have to play the comical old lady or the maid.” For Lynne Hastings, 52, being a woman of a certain age can be limiting, but “being a woman of color makes it even harder.” Hastings, another two-time Best Actress winner, yearns for meaty, three-dimensional roles that don’t involve Steel Magnolias. However, she sees signs of hope of busting stereotypes in modern theater. “The tide is turning in American theater, and Colorado Springs needs to shift with it,” she said. At 75, stage and film actor and producer Kathy Paradise feels she has “aged out” of the industry. “If the casting calls for women 40 to 70, they’ll always pick the 40-yearold,” said Paradise. She now produces short, original plays in a yearly festival format. “A good thing about the industry is you can pretty easily switch hats,” Jackson said. Although he still performs, Jackson has redirected much of his energy toward running his theater and affording others a chance to take the stage. ■

How to get involved in the Colorado Springs theater scene WRITE.

VOLUNTEER.

Craft Production Resource is a group devoted to producing new, original short plays and monologues written by Coloradans. They accept submissions January 1 through May 1. Five or six plays will be chosen to receive a full staging this summer. For details, email craftproductionscolo@ gmail.com. You can also check out their Facebook page to see examples of previous works they’ve produced.

Many local theatre companies rely on volunteers to help in all facets of production. It’s a great way to meet people in the industry, and a perk of volunteering is that you get to see shows for free. Springs Ensemble Theatre, 903 E. Cache La Poudre St., is always looking for carpenters, painters, costumers, box office help, ushers, crew, marketing people and even grant writers to assist with

Catherine Cotton McGuire

Jim Jackson

Lynne Hastings

Lynn Jacobs

LEARN. their shows. Visit www.springs ensembletheatre.org, or contact them at 719-357-3080. The Millibo Art Theatre, 1626 S. Tejon St., is also looking for volunteers. Call 719-465-6321 to get on their list. Colorado Springs Fine Arts Center at Colorado College is accepting volunteers to usher for future productions. Email kabe@ coloradocollege.edu for more information.

Theatreworks hosts a free Prologue Series of lectures and town hall events given by some of the most important artists working today. You can watch previous talks held at UCCS by famous actors and playwrights. Go to www.entcenterforthearts.org to access these informative talks. To receive emails about future free Prologues, season info and events, sign up at www.entcen terforthearts.org/contact/email

LIFE AFTER 50

Home safety solutions

These simple updates might just save your life By William J. Dagendesh Additional reporting courtesy of StatePoint Media

ate one evening, my 87-year-old mother fell in the basement of her home and spent eight hours on the floor, unable to move. My sister found Mom the next morning, injured but alive. My wife and I drove her to Memorial Hospital, where she jokingly compared the bruised cheeks she received in the fall to the facial makeup sported by Gene Simmons of KISS. Although I was thankful that she maintained her sense of humor, I worried that another accident

awaited her. In addition to having fallen before, Mom also suffers from several health issues that restrict her mobility. Plus, her arms aren’t strong enough to hoist herself back to her feet. What if her next accident proved fatal? It’s no secret that our mobility becomes difficult to manage as we age. Like Mom, many seniors have fallen in public restrooms, restaurants and in their own home because there was nothing solid to hold on to. Falls are one of the leading causes of death in adults over age 65. In fact, one in three fall each year, and 80 percent of accidents occur in the bathroom. Even falls that don’t lead to injury can provoke a fear of falling that causes you or a loved one to avoid the activities that keep you healthy, strong, and ultimately less likely to fall. Therefore, safety is an important part of your independence, and making these simple changes may save your life.

REMOVE TRIP HAZARDS Having safety handrails installed in her home basement might have prevented Elaine Dagendesh from falling in her basement and injuring her face and forehead.

Assess your home to fix or remove anything that could cause trips or slips, such as clutter, poor lighting, and wobbly furniture or handrails. Kelly Fries, manager at Affordable Medical Supply, 1833 N. Circle Dr. in Colorado Springs, advises customers to make sure paths in their home are clear of toys, throw rugs, electrical cords and anything on which you can snag your foot. It’s also important to have easy access to light switches so you’re not walking in the dark.

MANY SENIORS HAVE FALLEN IN PUBLIC RESTROOMS, RESTAURANTS AND IN THEIR OWN HOME BECAUSE THERE WAS NOTHING SOLID FOR THEM TO HOLD ON TO. “Most people don’t think about a potential tripping hazard until it becomes a problem,” said Fries.

INSTALL SUPPORT BARS Regardless of how mobile you are, installing secure safety handrails and grab bars in your home can provide the support and leverage needed for you to safely go about your daily routines Grabbing a towel rack, toilet paper holder, shower curtain or the sink for support is dangerous, as these fixtures are not meant to support your weight and could break or tear away from the wall. Since Mom’s accident, my brother and I have installed grab bars throughout her home, including in the shower and next to the toilet. Good thing, too, as I nearly had an accident of my own recently. I even installed a grab bar to the outside door jamb so she can pull herself up the steps more easily. Affordable Medical Supply carries grab bars of various sizes. “We work hard to ensure our customers’ safety is our number-one priority by providing the safety items they need and instructing them on how to properly use the equipment,” said representative Rachel Martinez. If you can’t make these safety improvements yourself, ask a friend or family member to help. Check with your doctor, physical therapist, or area agency on aging for

Affordable Medical Supply offers a variety of products ranging from shower seats and toilet seat safety rails to floor-to-ceiling rails. local programs that offer home safety assessments.

ADDITIONAL TIPS Each year, 3 million older adults are treated in emergency departments for fall injuries. While falls are dangerous, the good news is that experts say they’re largely preventable. “While many factors can contribute to our chances of falling as we get older, falling is not a normal part of aging,” said American Physical Therapy Association spokesperson Greg Hartley, PT, DPT. The American Physical Therapy Association offers these additional tips to help you reduce your risk of falling: 1. Get moving. For older adults, physical activity reduces the risk of falling and fall-related inju-

LIFE AFTER 50

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ries. Stay active to maintain the strength, flexibility, coordination and balance needed to prevent falls. Take part in physical activities that you enjoy, such as walking, swimming or yoga. 2. Know your risks. A physical therapist can help you assess your risk factors and develop a plan to address them so you can remain independent. Tell your doctor or physical therapist if you have any dizziness, loss of balance or trouble seeing. 3. Check your medications. Many drugs can cause dizziness, loss of balance, blurry vision and more. If you have any of these symptoms, review your medications with your pharmacist or doctor. 4. Work with a physical therapist. Combined with exercise, physical therapy that’s focused on balance, stability and the ability to

perform common tasks is recommended and can prevent falls, according to the U.S. Preventive Services Task Force. Physical therapists are able to help you avoid a fall in the first place, as they are movement experts who can work with you to assess your fall risk factors and develop a plan to address them. They will advise you on making your home safer, educate you about medical risk factors linked to falls and design a safe balance training program specific to you. To learn more about the handson care, patient education, and prescribed movement that a physical therapist can provide, visit www. choosePT.com. Able Care Mobile Therapy has mobile services available. Call them at 719-629-6796. To contact Affordable Medical Supply, call 719-632-4036 or stop by 1833 N. Circle Dr. ■

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DEAR PHARMACIST

4 natural antihistamine foods

n a recent trip to Florida, I was taken aback by how many people were blowing their noses due to allergies. Many people in all parts of the U.S. suffer from allergies yearround, especially in hot, humid conditions where mold spores, weeds, flowers and grasses are abundant. There are ways to help your body produce its own natural antihistamine and mitigate all the sneezing, itching and runny nose problems. Histamine is an “exciting” chemical, meaning it excites and wakes up the brain. This is why antihistamines often cause sedation. However, when histamine and other cytokines get out of control, you can experience anaphylaxis, which is a life-threatening reaction. What about eating your way to better health and fewer allergies? Here are four ways to improve your diet so it includes more antihistamine foods. 1. Capers. I like to put these delicious treats on top of a bagel with some cream cheese and nova, as well as “everything seasoning.” Capers are rich in quercetin, which is one of the strongest natural antihistamines known to man. Quercetin-rich fruits like apples and most vegetables will help attenuate allergic reactivity in almost everyone! Supplements are widely available at health food stores, too, if the capers aren’t enough. 2. Pineapples. Fresh pineapple confers bromelain, a strong anti-inflammatory enzyme that can help with a runny nose and itchy,

swollen eyes. Bromelain helps with mucus production and allergies by blocking chemicals that cause misery. It’s also a popular natural post-surgical supplement because it speeds up the healing of tissue. However, some people are allergic to pineapple. If you’re one of those people, then you may also have cross-reactivity to bananas, so be careful. 3. Ginger. I like Ginger Chews and crystallized ginger, as well as the type found in Japanese cuisine like sushi. My favorite form is ginger tea, which is easy to make. Ginger is a strong natural antihistamine that offers immediate relief for a scratchy, raw throat—the kind that occurs when you have a lot of phlegm dripping down. Some oncologists also recommend ginger because it’s thought to help with DNA damage. Again, this is a very strong herbal remedy when it comes to controlling cytokines of all sorts, including histamine.

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4. Navel oranges. Vitamin C is a powerful, water-soluble antioxidant with many well-documented antihistamine effects. It helps prevent your body from making too much histamine while improving collagen production and immune function. Eating a grapefruit or orange each day could provide enough Vitamin C for a mild allergy. Generally, navel oranges are higher in Vitamin C than blood oranges. ■

DEAR PHARMACIST BY SUZY COHEN

For more articles and advice, sign up for Suzy’s newsletter at www.SuzyCohen.com WWW.LAFIFTY.COM | JANUARY 2022 | HEALTH & WELLNESS |

HEALTH & WELLNESS

Up three, down two

How I learned to finally be happy with my weight

By Laverne H. Bardy

t seems the entire world is consumed with weight issues. Most people want to lose weight. A smaller percentage would like to gain. I will admit to feeling a degree of annoyance for people who are underweight and complain about it. I’m certain that their problem is real to them, but I can’t relate. I would love to know what it feels like to not have to leave the top button of my slacks open and concealed with an over-blouse, or to slip into the ladies’ room to loosen my bra. My mother had a lovely figure, so she must have known something. All I recall is she drank a lot of water, took a daily multivitamin, and ate a lot of fish. Weight was never discussed, and I didn’t hear the word “calorie” until I was in my 20s and pregnant with my first child.

Until then, I ate any and everything I wanted without guilt, and so did my friends. We all had nice figures despite the fact that we stuffed burgers, fries, milkshakes and chocolate bars down our gullets several times a week. It never crossed our minds that there might be a connection between eating and weight gain because it never occurred to us that our bodies would change. No one I knew exercised. It simply was not an issue until Jack LaLanne entered the picture. The father of fitness showed up on our tiny TV screens in the early 1950s, working up a sweat as he lifted enormous barbells and did an endless number of push-ups and situps. He pushed himself to the limit even though doctors back then

WEIGHT WAS NEVER DISCUSSED, AND I DIDN’T HEAR THE WORD “CALORIE” UNTIL I WAS IN MY TWENTIES.

were advising that such strenuous exercise could lead to a heart attack. He proved the doctors wrong when he died of natural causes at 96 years old. I rarely missed one of his shows. The man had me mesmerized, but I knew better than to do something that might cause me to break a sweat or mess my hair. So I simply watched from the comfort of my couch, nibbling Twinkies and wondering how much larger his biceps could stretch without exploding. My concerns about weight started with my first pregnancy when, for the first time in my life, everything I ate turned to fat. Apparently, my metabolism had changed

because, with the exception of a weekly scoop of ice cream, I wasn’t doing anything different than I had my entire life. Back then, when women were pregnant they were told they were now “eating for two,” which was all the excuse we needed to occasionally sidestep caution. In my seventh month, my obstetrician betrayed me when he changed his attitude and said, “If you don’t lose some weight, I will not be responsible for the results.” Talk about speaking from both sides of his mouth! From that point on, I’ve spent most waking hours obsessing over what I should and shouldn’t eat,

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LIFE AFTER 50

MY WEIGHT IS PRETTY STABLE NOW. THAT DOESN’T MEAN I COULDN’T AFFORD TO LOSE A LITTLE MORE, BUT I’VE FINALLY COME TO TERMS WITH WHO I AM. I CAN HONESTLY SAY THAT I LIKE MYSELF. ignoring the rules, focusing on the rules, accepting myself and hating myself. I’ve joined, quit and rejoined various weight loss groups an infinite number of times. One of my group meetings was held next door to a donut shop. I never knew who the genius was who came up with that plan or how sales and weight were affected, but I can take a wild guess. At one of my early weight loss meetings, the speaker attempted to convince our group of desperately deprived overeaters that when we make a bologna sandwich, we could replace the bologna with lettuce leaves and, she assured us, we would not know the difference. She failed to consider the fact that even though we were hungry, we were not idiots. My weight is pretty stable now. That doesn’t mean I couldn’t afford to lose a little more, but I’ve finally come to terms with who I am. I can honestly say that I like myself. After a lifetime of weight loss successes followed by disappointing failures, this yo-yo has finally come to rest. Best of all, instead of obsessing over food every waking hour, I’ve

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LAUGHING MATTERS

LAUGHING MATTERS TWO NUNS

Submitted by Diane Salkovich Two nuns go into a liquor store to buy a six pack of beer. At the counter, the clerk looks questioningly at them and then at the beer. One nun, being more chatty, says, “Oh! This isn’t for drinking— we wash our hair in it. We call it our sacred shampoo.” The clerk looks at them for a minute, then reaches under the counter and pulls out a bag of pretzel rods. He puts them in the bag and says, “The curlers are on the house!”

DOUBLING

Submitted by Miki Strobridge When I was making a huge batch of snickerdoodle cookies, I asked my 10-year-old grandson to read the recipe and ingredients off the box to me, doubling them as he went along.

He did just as he was told. His first instruction? “Preheat oven to 700 degrees.”

JOHN WAYNE TOILET PAPER

Submitted by Carolyn Hopping An elderly lady goes shopping at the grocery store and is bewildered by the large selection of toilet paper. “Pardon me,” she says to the manager, “but can you tell me the differences between all these brands of toilet paper?” “Well,” he starts, pointing to one brand, “This is as soft as a baby’s kiss. We call it Baby Soft. It’s $1.50 per roll.” He points to another and says, “This is nice and soft as a bunny. Strong but gentle. We call it Bunny Soft, and it’s $1 per roll.” Pointing to one on the bottom shelf, he tells her, “We call this our no-name brand, and it’s 20 cents per roll.”

“Give me the no-name brand,” she says. She comes back to the store a week later, seeks out the manager and says, “Hey, I’ve got a name for your no-name toilet paper. I call it John Wayne.” “Why?” he asks. She replies, “It’s rough, it’s tough, and it doesn’t take crap off of anybody.”

POOL OF SHARKS

Submitted by Chris Thompson A millionaire throws a massive party for his 50th birthday. During the party, he grabs the microphone and announces to his guests that in the garden he has a swimming pool containing two great white sharks. “I will give anything of mine to the person who swims across that pool,” the millionaire said. The party continues uneventfully until guests heard a great splash. All the guests run to the pool to see what has happened. In the pool, a man is swimming as hard as he can and makes it to

the other end, barely missing one of the sharks. He gets out of the pool, tired and soaked. The millionaire grabs the microphone and says, “I am a man of my word. Anything of mine I will give you—my Ferrari, my house—absolutely anything! You are the bravest man I’ve ever seen. So, sir, what will it be?” The guy grabs the microphone and says, “Why don’t we start with the name of the jerk that pushed me in!”

PRISON CELLMATE

Submitted by Miki Strobridge A new man was brought into prison. His cellmate was a long-time resident who appeared to be 100 years old. The new man looked at him inquiringly. “Look at me,” the old-timer said. “I’m old and worn out. You’d never believe I used to live the life of Riley. I wintered on the Rivera, had a nice boat, four cars and I ate in all the best restaurants in France.” “So what happened?” the new

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LAUGHING MATTERS man asked. The old man replied, “One day, Riley reported his credit cards missing.”

PHOEBE’S DAD JOKES

Submitted by Lauren Berg Why can’t you trust an atom? Because they make up everything. What does a hamster have in common with a cigarette? They’re harmless, unless you stick them in your mouth and light them on ﬁre. There are two whales in a bar. One says “Wahoooaooooo” (and other whale noises). The other says, “You need to go home. You’re drunk, Fred.” What do you call a dead polar bear? Whatever you want, he can’t hear you.

FOOTBALL DREAMIN’

Submitted by Ray Johnson After spending all day watching football games on TV, a man fell asleep in his lounge chair, spending the entire night there. The next morning his wife woke him up and said, “It’s 20 to 7:00.” He replied sleepily, “In whose favor?”

A DOG BY ANOTHER NAME Submitted by Ace Quitte While walking in a park the other day, I bumped into Larry, a good friend of mine from back in the day. On a leash beside him was a gorgeous Newfoundland. “Wow, Larry, long time no see!” I exclaimed. “And what a good boy you got here! What’s his name?”

“Bear,” Larry replied, as I inwardly cringed. How unoriginal! This must be THE most common dog name ever! But not wishing to offend Larry, I prattled on: “Aww, how cute! Bear, huh? I suppose that’s because he is so big and furry?” “Actually, no. He was a surprise gift for my wife’s birthday, but I guess she wasn’t very impressed by all that drooling onto her hardwood ﬂoors. The other two options were ‘Cope’ and ‘Tolerate.’”

ONE-LINERS

Submitted by Miki Strobridge My wife went to a self-help group for compulsive talkers. It’s called On & On Anon Social tact is making your company feel at home, even though that’s where you wish they were. I live in a gated community now…I have a grandbaby gate and a doggy gate! If four out of five people suffer from diarrhea, does that mean that one enjoys it? The early bird gets the worm but it’s the second mouse that gets the cheese! Before you criticize someone, walk a mile in their shoes. That way, when you criticize them, you’re a mile away and you have their shoes. Ad: “Four poster bed, 101 years old. Perfect for antique lover.” On a plumber’s truck: “We repair what your husband fixed.” ■

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Repairing the trauma of vet visits Dear Ms. Kitty: I recently had to take my longhaired cat Duncan to the vet. He came back with a lion cut and a cone. His brother Gibbs didn’t seem to recognize him and now they are fighting! How can I get them back together? —Naked in Nederland

ASSESS THE CONE

Dear Naked: Poor Duncan went away to the vet as a fluffy cat who smelled like your family and came back almost a completely different cat. The pros call this non-recognition aggression. If the cone is hard plastic, he may not be able to move around normally either. No wonder Gibbs didn’t recognize him! It makes sense that Gibbs would react strongly. After all, would you welcome a stranger into your home without warning? Don’t wait for them to “work it out.” If they are fighting, get one of them into a room they like being in—like their safe room—and close that door! Each time they fight makes it worse for the next time.

If the two cats actually fought, you may need to reintroduce them. This should give Gibbs time to realize Duncan is someone he knows. You can also mix scents by switching the cats. Without letting them see each other, let Duncan out into the rest of the house and put Gibbs in Duncan’s room. They will rub on corners and use each other’s litter boxes to scent the room themselves. They may interact under the door. Try to wait till the cone comes off before letting them see each other. When you first open the door, add a baby gate to the opening to give them time to peek at each other before meeting face to face. Ask another person to give them treats on either side and praise them both while first sighting each other. Avoid treating if the cats growl or hiss. Do this in short spurts, adding more time with each visit. You will know when it’s safe to let Duncan out by watching them go back to their old affectionate behaviors. Before long, you’ll have your loving boys back together again. ■

REPAIR THE SCENTS Duncan should want to groom himself when he feels safe. The more he does, the more familiar he will smell. You can speed it up with a familiar blanket or your own aromatic clothing. Fold it small and gently pet Duncan all over, making sure he enjoys that. Now take the same fabric and pet Gibbs. Repeat this several times to mix their scents, recreating the common colony scent they had before the grooming.

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This free helpline is offered by Happy Cats Haven and Colorado Cats Boarding. Submit questions at www.HappyCatsHaven.org

If Duncan was sent home with a hard cone, his movements can frighten both Gibbs and himself. Consider replacing it with a softer padded or inflatable one that goes past the end of Duncan’s nose.

REINTRODUCE YOUR CATS

BUSINESS HIGHLIGHT

Get legal assistance with bankruptcy and disability claims Attorney Diane K. Bross clarifies the complicated By G.L. Yenne

ife happens. You experience staggering medical bills due to an unexpected illness. Your mortgage is unaffordable or you’re facing foreclosure. You’ve been living beyond your means, have outstanding loans or are facing an unexpected separation or divorce. Changing financial circumstances happen to people from all walks of life, in all kinds of socio-economic situations. Some are embarrassed to reach out for help. Others are grateful to have someone to talk to who can help navigate a process that can be complex and confusing. That “someone” is Diane K. Bross, a lawyer who practices both Social Security disability and bankruptcy law.

overwhelming majority of people who apply for Social Security Disability benefits after they have filed their application. A claimant has a better chance of obtaining their disability benefits on appeal, but there’s a limited amount of time in which to appeal. “Many people don’t know that the regulations change at age 50 and 55, making filing for a social security disability claim much easier. Disability gives a person some financial security,” Bross said. Bross added that when you discharge your unsecured debt (medical bills, gym memberships, balances on credit cards), you can apply that money toward your retirement instead. Examples of secured debt would be mortgages or car loans.

MOST PEOPLE DON’T KNOW THE REGULATIONS CHANGE AT AGE 50 AND 55, MAKING FILING FOR A SOCIAL SECURITY DISABILITY CLAIM MUCH EASIER. DISABILITY CLAIMS

FILING FOR BANKRUPTCY

Bross opened her office at 2139 Chuckwagon Road #305 in 2009, and it has since grown to employ three attorneys and eight full-time staff. After graduating cum laude from New York Law School with a J.D., she moved to Colorado, where she’s practiced law since 2000. Should the unthinkable happen and you find yourself financially strapped due to a disability, filing a claim can be a lifesaver to you and your family. “If you become disabled or can no longer work, government disability programs offer potential sources of replacement income,” Bross said. In Colorado Springs, the Social Security Administration denies an

If you find yourself filing for bankruptcy—chapter 7 being the most common—you won’t necessarily lose everything. For example, there are exemptions where $75,000 of equity in your home and $3,000 worth of household goods, furniture and computers for a single person and $6,000 for a married couple are protected. As soon as you file your claim, creditors will stop trying to collect and you’ll have a chance at a fresh start. Bross’ law office treats every client with respect and compassion. They can help at any level of a claim, even before filing a disability application. If a claim has been denied, they can assist at a hear-

ing before an administrative judge or file an appeal to the Appeals Council. Payment up front is not required, and services include a free consultation. If you’ve suffered a setback in life, you don’t need to suffer alone. For questions about your unique situation, call 719-634-7734. ■

Filing for social security disability or bankruptcy is hard. We can help. Experienced attorneys providing expert legal advice in: • Social Security Disability • Chapter 7 & 13 Bankruptcy If you are between the ages of 50 and 66, the regulations make it easier for you to receive social security disability benefits. If you can no longer work because of a physical or mental health condition, call for a FREE CONSULTATION to find out if you qualify. What people are saying: ”I would advise anyone trying to get disability benefits to call Diane Bross. I was so pleased with how things went.” – G.V. “After all of the time I waited and tried working through the system, Diane Bross managed to get me my disability insurance payments that I was needing. Thank you!” – Laura “A special thanks to Diane Bross and her staff because without them I would not have my benefits. Because of them, I have regained my financial life. It’s back in order. No where to go but up. So, thank you very much.” – Mr. Winston

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HOME & GARDEN

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The benefits of heirloom v. hybrid

seeds By Bryan Reed

anuary means it’s the beginning of a new growing season! For gardeners, this is the time of year when visions of Eden in our yard dance in our heads and our gardens are perfectly ripe with potential. The seed catalogs have also arrived! It’s fun to see the new varieties along with pictures of crops we’ve forgotten about. Now is the time to designate space in the garden to try growing something new. Maybe this is the year to establish some asparagus or see if homegrown parsnips are really as creamy as they say. Once you choose your crop, your next decision is the type of seeds to get: hybrid or heirloom?

DISEASE-RESISTANT HYBRIDS Hybrid seeds gained popularity in the late 1800s. This technique intentionally crosses pollen be-

tween the same species of crops to produce offspring with more desirable traits. We’ve gained size, color, shapes and uniformity of maturation by breeding traits into crops—all of which aid commercial growers. Hybridized seeds have also been bred to fortify crops against common diseases and viruses. Having powdery mildew (PM) makes a PM-resistant cucumber a good choice, as it can withstand the disease. The downside to hybridized seeds is that saving them is dicey. Each seed may exhibit traits from either parent or multiple grandparents, which greatly decreases the chances that a saved seed will be identical to

HOME & GARDEN

HOME GROWERS HAVE LONG KNOWN THAT HEIRLOOM TOMATOES TASTE AMAZING, BUT STUDIES ARE NOW SHOWING THAT HEIRLOOM CROPS HAVE MORE VITAMINS AND LYCOPENE THAN THEIR HYBRIDIZED COUNTERPARTS. the parent plant. More importantly, since hybrid seeds have taken over the agriculture industry, declines in food nutrients have followed suit. Breeding in a desired trait has the unfortunate consequence of breeding out other traits—most commonly nutritional content. In August 2019, Scientific American published an article documenting a 10- to 100- percent decline in the nutritional value of food. Their final statement was that today a person needs to eat two times the amount of meat, three times the fruit, and four to five times the vegetables to obtain the same vitamins and minerals as food grown in the 1940s.

Thank goodness home gardeners have another option!

NUTRIENT-RICH HEIRLOOMS Fortunately, heirloom seeds are now available from a variety of sources. Each heirloom seed came from an open-pollinated parent, meaning the parent’s same genetics and displayed traits transferred to the child plant. Many heirloom seeds are saved for generations. Home growers have long known that heirloom tomatoes taste amazing, but studies are showing that heirloom crops have more vitamins and lycopene than their hybridized counterparts.

Ohio State University and Agricultural Research Service in California have specifically found that orange heirloom tomatoes contain prolycopene, a disease-fighting antioxidant not found in hybrid tomatoes. One fantastic source of heirloom seeds is Baker Creek Seeds (www.rareseeds.com). Not only does their catalog read like a novel, but they support numerous nonprofit and community gardens around the country. Seed Savers Exchange in Iowa (www.seedsav ers.org) is a clearinghouse for heirloom seeds passed down from previous generations who immi-

grated to this country. I also recommend most local seed swaps. Most vegetable crops begin to naturalize to their surroundings after four to seven generations, so locally saved seeds have already begun to adopt to our low humidity, alkaline water and cool nights. That makes for a stronger plant that better transfers nutrients (and flavor) from the soil to your body. Gardening is fun. Eating tasty produce grown yourself is wonderful. But eating fruits and veggies packed with antioxidants and minerals is the best reward you can give yourself as a grower. ■

Bryan Reed is an Instructor of Sustainable Agriculture and Coordinator for the AgTech Innovation and Education Center at Colorado Mesa University (CMU) in Grand Junction. He’s managed four organic farms and has been a home gardener for over 32 years.

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LIFE AFTER 50

Use it before you lose it How to challenge your body and mind By Wendell Fowler

he Doors’ Jim Morrison cautioned, “No one here gets out of life alive.” In late life, I’m devoted to seizing each precious moment as best as I can by exercising my mind, learning, maintaining my appearance and keeping active—thus living as fully as my aging body permits. Life’s teaching me that aging is overrated. But with a positive attitude, self-love and genuine effort, it doesn’t need to be as bad as people think. Sure, convenience is important as our aging limitations manifest, but we mustn’t walk the path to its inevitability ready to give up. Giving up is easy. The discomfort that comes from learning is less welcome as we age because, for many reasons, it becomes more difficult. Henry Ford said, “Anyone who stops learning is old. Whether 20 or 80, anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” The great Michelangelo wrote the inscription “still I am learning” at age 87 on a sketch he was working on at the time. If we’re mentally present in the moment, learning, challenging our brain cells and growing in wonder and awe, we can retain our joie de vivre.

THINK GOOD THOUGHTS The first place we lose the battle of aging is in our thoughts. If we think we’ve reached our limits, then we have. If we think we will never be well, then we won’t. To counter that, we must look inward to see what’s blocking us, filter our thinking, discard negative self-talk, and be aware that a lack of positive enthusiasm negatively affects our entire being. I heard a friend of mine say, “I’m satisfied with what I know. Now I

22 | JANUARY 2022 |

can spend my days eating, burping, napping, watching TV and movies, playing cards and board games.” In all respects, it’s their journey and not my business. But I’ll admit hanging out with fellow seniors who seem to have given up sucks the life out of me. Their grumbling about their various illnesses, where they ache, or (as if it’s a competition) how many prescriptions they take empowers the beast of aging by focusing their energy on the negative. Experience has taught me that worrying and complaining changes nothing, except cheating me out of what little sands of time I have left in the hourglass. Complaining evaporates any joy we might find. I’ve realized that my thoughts combined with feelings and self-talk have power. It’s Newton’s Law of Attraction. When I think negative thoughts, they gain power and, sure as heck, bad things follow. When I think good thoughts, good then follows.

IT TAKES EFFORT A Pew Research Center Social & Demographic Trends’ survey on aging found we’re never too old to feel young. But it takes mindful effort. Sitting around waiting for the end is simply self-defeating. The study’s results showed about eight in 10 seniors read a book, newspaper or magazine. Some prefer educational classes or podcasts to grow their knowledge, avoiding sensational, polarizing political theater, fear-based journalism and scandalmongering pop celebrity gossip. To live my best life now, I’ve chosen to stretch my brain before it seizes up completely (although friends and family agree the boat has already sailed). Once I knew I could still learn whatever piqued

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HANGING OUT WITH FELLOW SENIORS WHO SEEM TO HAVE GIVEN UP SUCKS THE LIFE OUT OF ME. THEIR GRUMBLING EMPOWERS THE BEST OF AGING BY FOCUSING ENERGY ON THE NEGATIVE. my curiosity, I realized the only one stopping me was me. And it seems the more I learn, the more I learn I have more to learn...and unlearn. It never ends. Education is not something we ever finish. It’s not a waste to invest in ourselves, to grow and learn about the earth, humanity and the vast, mysterious cosmos. I’ve given family and friends permission to call me out if they ever see me wearing the “I’ve given up” uniform—a fanny pack, white sneakers, baggy sweatpants and untrimmed nose hairs. However, when I get up each day with the sun, stretch, make my daily intention and the bed, dress well, tidy my appearance and check my beard for

granola crumbs, my day and I take on a higher vibe. Give up? Not me. Granted, I’m a long way from perfect and as humanly flawed as the next person. I don’t always succeed, but I give it my best shot. I may be ancient to my grandkids, but I’m still alive, care how I look and age, and take advantage of this magnificent, albeit relatively short, earthly experience. Yes, Jim, no one gets out alive. The reality is, we all start dying the moment we’re born. So why not seize each precious remaining day and learn something new? It would be such a wasted opportunity on our unique journey of life to give in prematurely. ■

LIFE AFTER 50

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compassionate and kinder now.” However, changing the way we talk and think about aging and focusing more on how younger and older people are similar and different encourages community and can dismantle ageist stereotypes. Lind shared an experience that happened over dinner with some new neighbors. As she sat down with the young family at the dinner table, the 11-year-old boy, Rykker, turned to his dad and said, “That old lady…’” He was talking about Chris. “I think for a split second he forgot I was there,” she said. “He could have swallowed his face inside and out.” But Lind used the mishap as a learning experience, telling Rykker that two letters can make a huge difference. “Older is okay, but not old,” she said. She also suggested that he call her by her name. Days later, he was at Lind’s door showing her a frog he’d caught. “I told him, ‘Good luck with that and your parents,’” said Chris. To which he replied, “Okay, Grandma.” Lind told him as long as it was okay with his parents, then it was okay with her. ■

We Focus on Primary Care for Older Adults

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APPARENTLY NO ONE HAS TOLD BABY BOOMERS THEY’RE NOW SENIOR CITIZENS. THEY STILL THINK THEY’RE AT WOODSTOCK, RIDING MOTORCYCLES AND LIVING THE GOOD LIFE

y Pkw ters Prin

om Papa, one of my favorite comedic authors, said there’s an epidemic threatening our country and only one group who can stop it because they’re the ones doing it. Apparently no one has told baby boomers they’re now senior citizens. They still think they’re at Woodstock, riding motorcycles, smoking pot and living the good life. “It has to stop,” said Papa. “We need you to act your age because we need old people.” Comically, he’s talking about those who wear sweaters year round, play bingo, knit, bake cookies, and talk about the good ol’ days. Personally, I’m not convinced boomers are going to cooperate. Case in point: I recently asked my three siblings, who range in age from 57-73, and their spouses, how they felt about being called seniors. What I got was a lengthy pause followed by looks that made me wonder if I’d grown another head. “I don’t let society or organizations like AARP and discounts define me,” my sister Becky said. Her husband, Charlie, put it this way: If you didn’t know the year you were born, how old would you feel? Maybe the word “senior” doesn’t register with my family, who all live in Wisconsin, like it does with residents here. Despite the biased, negative age-based judgments that come with aging, there’s also a lot of good, which doesn’t make “senior” a bad thing. “I’m proud of my age and wear it like a badge of honor,” said Chris Lind, 67. “When we’re young, we’re self-centered and can miss special moments. Life is an interesting journey. I’m much more reflective,

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TRAVEL

isiting Hawaii had been on our bucket list for quite some time when my husband and I finally planned our trip and went. Interestingly enough, the decision to visit Kauai in particular came as the result of failing to win a contest. In order to win a free trip, contestants were asked to write a brief essay on the botanical gardens they would most like to visit. I picked the National Botanical Gardens in Kauai. I didn’t win, but after researching the gardens, the need to visit became an obsession. All the Hawaiian islands are beautiful, but we wanted a more relaxed environment and lots of colorful plants and flowers—and we weren’t disappointed!

EXPLORE THE GARDEN ISLAND Kauai, the oldest and northernmost

24 | TRAVEL | JANUARY 2022 |

e lco

u a m e to K

island in the chain, is nicknamed the “Garden Isle” because its Mount Waialeale receives over 400 inches of rainfall. As a result, much of the island is covered by tropical rain forest. A large portion of the island can only be reached by boat or helicopter, where its native plants thrive. We decided to stay at Poipu Beach and discover Kauai from there. This beautiful sandy beach borders lush gardens and resorts. Lava rock dots the shore and hiking trails abound. We were thrilled to watch monk seals hurl themselves upon WWW.LAFIFTY.COM

of the Pacific,” this beautiful landmark features red rocks covered with a multitude of flowering plants and trees. Waterfalls abound in the canyon and can be enjoyed from the many lookout points on the road. Waipo’o Falls, which cascades 800 feet, is a must-see.

Story and photos by Diana Barnett

the sandy beach for a little sun. These animals are carefully protected, and as soon as one emerged from the water to sun itself, a staked ribbon fence was quickly placed around his sleeping area. Waimea Canyon was one of our first destinations. The road there winds its way up the mountain, passing a papaya plantation and fields of cattle and sheep. Often referred to as the “Grand Canyon

“JURASSIC PARK” VIEWS The canyon road ends at Koke‘e State Park. From this steep overlook we could see down over the top of the Na Pali Coast and its series of spires called the Cathedrals. This region of the island is a major hunting area covered in vegetation where locals look for wild pigs and black-tailed deer—both

This Hawaiian island offers unbeatable views, Jurassic Park foliage and chickens!

TRAVEL

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Two dancing and narration illustrated the creation and history of Kauai. hours out from Port Allen, where Hawaiian music is diverse, our cruise began, the Cathedral ranging from the slow melodies spires finally came into view. Pinof the hula to the rapid beat of nacles of green and red stretched • ALL PRIVATE ROOMS & BATHROOMS • HOUSEKEEPING SERVICES fire dancing. The costumes were AFFORDABLE from the ocean to the top of the • INDIVIDUAL HEAT & COOLING Living • ON-SITE & BARBERSHOP Assisted inSALON a Scenic Setting • 24-HOUR CARE • FAMILY ATMOSPHERE WITH ALL amazing, and luau food included AFFORDABLE mountain as the result of centuries Assisted Living in a Scenic Setting THE COMFORTS OF HOME traditional pork, a variety of local of wind and 50-foot waves. fish, and poi—a purple vegetable Next, and the main reason for • ALL PRIVATE ROOMS & BATHROOMS • HOUSEKEEPING SER grown in water, similar to rice. 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FAITH

Try Alpha at First Pres Honest conversations about life, faith and Jesus shared over a meal. Wednesdays, Jan. 12 – Mar. 9, 6 – 8 p.m. g Samaritan Coffee at 225 (225 N. Weber St. Colorado Springs, CO 80903)

RSVP to save your seat online at FIRSTPRESCOS.ORG/ALPHA

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Sundays at 10 a.m.

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3815 N. Academy Blvd.

heart-song-church.org • Adjacent to Harmony Bowl

“A Friendly, Welcoming Church” Pastor Bob Hollopeter Sunday Service: 10:30am & 6:30pm Wednesday Night: 6:30pm 2728 Beacon Street Colorado Springs (719) 636-1515 RoswellCommunityChurchCS.com 26 | FAITH | JANUARY 2022 |

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What’s in a name? “Jesus Christ is the same yesterday and today and forever.” - Hebrews 13:8

he only thing that has gotten me through this crazy year has been relying on God and his Word in my life. As you enter the new year, ponder the names, titles, metaphors and descriptors of Jesus. Think about what each name means in every situation in which you find yourself this year. You’ll come to understand he’s sufficient in every circumstance—large or small. I’ve listed the names of God below. You may want to copy this and keep it handy so you can refer to it in your time of need. I encourage you to look up each name and see the context in which it’s given, then apply it to your life as we begin this new year. I pray you’ll be blessed as you discover anew all that Jesus can mean in your life. While space doesn’t permit me to share all the references here, I pray you’ll take the time to study the meaning and discern what that looks like in your life: Advocate, Alpha and Omega, Author and Perfecter of our Faith, Beloved, Branch, Bread of Life, Bridegroom, Bright and Morning Star, Chief Shepherd, Chief Cornerstone, Christ the Lord, Christ the Wisdom of God, Christ the Son of God, Counselor, Dayspring, Day Star, Deliverer, Door, Faithful and True, First Begotten, First Born of the Dead, Foundation, Fountain, Friend of Sinners, Good Master, Head of the Church, Heir of All

FAITH MOVES

Things, High Priest, Holy One, Horn of Salvation, I Am, Image of God, Immanuel, Judge, King of the Jews, King of Kings, King of Glory, King of Zion, Lamb of God, Light of the World, Light to the Gentiles, Living Bread, Living Stone, Lion of the Tribe of Judah, Lord of Lords, Lord of All, Lord of Glory, Master, Mediator, Messiah, Mighty God, Offspring of David, Passover, Physician, Precious Cornerstone, Prince of Peace, Rabbi, Redeemer, Resurrection and Life, Rock, Root of David, Savior, Servant, Son of God, Son of Man, Stone, Strong and Mighty, Sure Foundation, Teacher, Truth, Vine, Way, Wisdom, Wonderful, Word Become Flesh. As you embark upon the new year, remember the words of Paul in Philippians 3:13-14 (NIV): “This one thing I do, forgetting those things which are behind…I press toward the mark of the prize of the high calling of God in Christ Jesus.” One way we can “press toward the mark” is to be prepared with his Word for our future. It is my prayer that you know you can depend on God and his Word. Arm yourself with his Word and have a very blessed New Year! ■

BY KAY OWEN-LARSON, PH.D Kay Owen-Larson is an ordained minister with Crossroads Ministries USA in Colorado Springs. To learn more, visit www.CrossroadsUSA.org

A resolution to let technology better your year A nother January rolls around. Will life return to normal this year or be packed with more weirdness? Either way, here are some technology tips that can help you achieve your New Year’s resolutions and improve your life in 2022.

NEVER FORGET A PASSWORD If your life depended on you finding your Gmail or Netflix password in the next 60 seconds, could you? So many people set their browsers to autofill their passwords that most don’t even remember setting one up. Make 2022 the year you never forget another password by installing a password manager. A password manager scrambles and encrypts all of your passwords and stores them in the cloud. You can even set one up to create extremely complicated passwords for you. My favorite third-party password manager is LastPass, but there are many to choose from and they all essentially work the same. Password managers keep everything behind their own username and password, which means the master password you create with them is the only password you actually have to remember. It may seem scary to have your passwords stored in the cloud, but the encryption is unbreakable. And, being able to access your passwords from anywhere using the app on your phone is extremely beneficial when trying to sign into your email or bank from a friend or family member’s computer. Download LastPass at www. lastpass.com

LEARN YOUR PHONE’S HIDDEN FEATURES Whether you’re an iPhone or Android user, your smartphone

is packed with handy tools you probably don’t even know about. For example, did you know that in addition to the flashlight feature you also have a “measuring tape,” a compass and a level? Each phone is different, but these features have been in almost every smartphone for at least the past five years. Another hidden feature is your phone’s ability to translate. Simply install Google Translate and use the camera to translate signs or other writing from one language to another, instantly. You don’t even need to take a photo— just hold the camera up to the writing and watch it magically translate. Finally, take advantage of your smartphone’s voice features. If you have an Android, say, “OK Google…” or if you have an iPhone, say, “Hey Siri…” then go nuts! Because your smartphone has a GPS, you can say “Hey Siri, remind me when I’m at City Market to get eggs.” The next time you enter City Market’s parking lot, your phone will alert you to your reminder. Or, when calculating a long list of numbers, ask, “OK Google, what is $345.75 plus $264.74 plus…?” When you stop listing numbers, Google will immediately give you a total. Best of all, this works even if you have the sound muted, as a transcript always appears on the screen.

GET IN SHAPE iPhones and Apple Watches work together to offer a robust assortment of health and fitness monitoring features. If you prefer Fitbit, the app will work perfectly on Android

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Art Gallery of the Rockies or iPhone devices. Although the Fitbit app doesn’t play well with the Apple Health features, Fitbit’s app is arguably more user-friendly. A Fitbit or an Apple Watch combined with your device’s health app will allow you to monitor your heart rate, log your food, and automatically document the effectiveness of your exercise. Even if you don’t have a daily workout routine, using a Fitbit or Apple Watch can provide you with information on how well you’re sleeping, how many calories you’re burning, or, for some devices, whether your heart rhythm is irregular. Make 2022 the year you never forget a password, the year you use your phone’s hidden features to supplement your daily routines, and the year you acquire a better understanding of your personal health. Each of these can be resolutions that actually make your life easier and more enjoyable without the need to make major changes in your daily routines. ■

BY ADAM COCHRAN Send your technology questions to Adam in care of Life After 50, or email him directly at AdamC@TalkingDigital.org

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MONEY & SCAMS

How much is it without insurance?

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A moneysaving question for your next pharmacy visit

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here’s one question every consumer should ask the pharmacy when making the initial purchase of a new prescription. But we tend not to ask questions. We just slap down our cards and wait for a computer to tell the pharmacy how much money to collect from us. Earlier this month, I was given a new prescription by my doctor. If it proves helpful, it’s something I might take perennially. Unfortunately, until you get to the pharmacy, you probably won’t be told how much the drug will cost, how much your health insurer will chip in for it or how much you’ll be expected to pay out of your pocket. The prescription might even go directly from doctor to pharmacist electronically, never being placed in your hands—which means you 2368 Research Parkway won’t know how to spell the Colorado Springs, CO even 80920 darned drug. A Residence of Legend Senior Living® LegendSeniorLiving.com I don’t like surprises at cash registers. I prefer to know my costs long before I reach the check-

28 | MONEY & SCAMS | JANUARY 2022 |

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out. But with the pharmaceutical industry, there’s no way around it because the cost comes from the insurance company and it varies greatly from one insurer to another. So I went to the local momand-pop pharmacy to get my first month’s dosage of this drug. Though I didn’t know it when I entered the shop, there is a generic version available (doctors don’t automatically mention these things). Therefore, the purchase would cost me much less than I had feared— about $22 and change out of my pocket for a month’s supply, said Carl the pharmacist. But before paying, I asked Carl the one question that all consumers should ask when starting a new prescription: “How much would it be without the insurance?” Normally you can expect a great difference in drug costs between a person with health insurance and a person without. That difference could get magnified manyfold if

MONEY & SCAMS there is no generic version of the drug available. As a rule, the cost via insurance is lower—sometimes considerably lower—or there is no difference at all. Ah, but every once in a while, the consumer with no insurance at all, or the consumer with just a freely dispensed drug-saving card that some pharmacies honor and other pharmacies choose not to, pays less than a consumer using expensive insurance. (Don’t ask why. There’s no rhyme or reason to the pricing of drugs.) Carl happily obliged my request by researching the answer. Without insurance, the cost would be $13.50 which, you’ll note, is about $9 less

the pharmacy benefit managers that act as a sort of subcontractor for the health insurance providers. However, if you broach the subject, the pharmacy is required to answer your question. So let’s take a step back and think this through. Every month, Anthem Blue Cross and Blue Shield receive $784.98 in exchange for providing me with health insurance through the Affordable Care Act. I am self-employed so there is no employer providing me with any benefits at all. That $784.98 is paid partially by me and partially by the federal government (everyone’s tax dollars). By the way, Anthem

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Ace Hardware. . . . . . . 10% off Tues

Jason’s Deli. . . . . . . . . . . . . . 10% off Josh & John’s Ice Cream. . . 10% off Jun. . . . . . . . . . . . . . . . . . . . . 10% off

Regularly priced items only

ARC Thrift . . . . . . . . . . . . . . . 50% off

WITHOUT INSURANCE, THE COST WOULD BE $9 LESS THAN THE RATE FOR PURCHASING THE VERY SAME DRUG IN THE VERY SAME DOSAGE, IN THE VERY SAME QUANTITY, AND AT THE VERY SAME PHARMACY THROUGH MY HEALTH INSURANCE.

Tuesday & Saturday

Episcopal Thrift House. . . . . 20% off Thursday thru Saturday

Goodwill . . . . . . . . . . . . . . . . 15% off Wednesdays

Kohl’s. . . . . . . . . . . . . . . . . . . 15% off Wednesdays

Ross. . . . . . . . . . . . . . . . . . . . 10% off than the rate for purchasing the very same drug—in the very same dosage, in the very same quantity, and at the very same pharmacy— than if I were to have the purchase processed through my health insurance. “Oh, dear,” I said. “I seem to have left my health insurance card at home. Would you mind ringing this up without applying insurance?” Carl obliged me. I’ve asked around. It seems that until roughly two years ago, pharmacies were not permitted to alert you upfront on those occasions when it would cost you less if you circumvented the insurance. They were under a type of “gag order” implemented by some of

receives an additional $784.98 each month for providing identical health insurance to my wife. In exchange for that $784.98 (and another $784.98 for my wife) that it receives every month, Anthem Blue Cross and Blue Shield has decided that the end customer should be charged more money for this particular purchase than if that customer had no insurance at all. Which makes the insurance seem rather valueless. You can’t make this stuff up. But that’s our meshuga health care system. So when you initiate a new prescription at the pharmacy, ask the question: “How much would it be without insurance?” If you don’t ask, you might never know. ■

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Sundays

La Baguette. . . . . . . . . .$1.20 Coffee Downtown location only

McDonalds . . . . . . . . . . . .70¢ Coffee Omelette Parlor. . . . . . . ½ off Entrée With purchase of another at full price (see coupon in Life After 50)

Perkins. . . . . . . . . . . . . . FREE Entrée

Silver Key Friends Thrift . . . 15% off

With purchase of adult entrée and two beverages (see coupon in Life After 50)

Walgreens . . . . . . . . . . . . 15-20% off

Schlotsky’s . . . . . . . . . . . . . . 10% off Sonic Drive-In. . . . . . . . . . . . 10% off Village Inn . . . . . . . . . FREE Pie Slice

Wednesdays

1st Tuesday of each month

RESTAURANTS Arby’s. . . . . . . . . . . . . . . . . . . 10% off Big Train Restaurant . . . . . . 10% off Tuesdays

Burger King. . . . . . . . . . . . . . 10% off Carrabba’s Italian Grill. . . . . 10% off Chili’s. . . . . . . . . . . . . . . . . . . 15% off Dunkin’ Donuts. . . . . . . . . . . 10% off Einstein Brothers Bagels. . . 10% off Mondays - $7 baker’s dozen

IHOP . . . . . . . . . . . . . . . . . . . . 10% off

Wednesdays, with purchase of entrée

Wade’s Café . . . . . . . . . . . . . 10% off

MISCELLANEOUS Bustang to Denver . . . . . . . . .$9 fare Fine Arts Museum . . FREE admission 2nd Saturday & 3rd Friday. Must make reservations.

Greyhound Bus. . . . . . . . . . . . 5% off Pioneers Museum . . . . . . . . . . FREE Virtual exhibits and lectures

Tell ’em you found it *Discounts subject to change without notice. Please confirm prior to redeeming. WWW.LAFIFTY.COM | JANUARY 2022 | MONEY & SCAMS |

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My DIY try By C.J. Payton

sually, realizing you’re out of laundry soap is not a moment of utter despair. Just drive to the nearest store, spend $13 for detergent, wash your desired garment, slip it on and go. But when you factor in a self-imposed ban on using your credit card for purchases and have no cash in your pocket, it’s a recipe for frustration. That’s the situation I found myself in recently. After a momentary tantrum that included one or two not-ready-forgrandkids words, I accepted the reality: I needed to choose a new outfit for that evening’s event. What I thought was a disaster turned out to be a blessing. The runner-up garment proved to be much more comfortable and suitable. I chalked it up as a win. Several days later, I began researching do-it-yourself laundry detergent recipes on the internet. I wasn’t surprised to find an abundance of resources—what surprised me was that they were all basically the same recipe, containing three ingredients: borax, washing soda and a natural bar of soap. At a big-box store, four pounds of borax and washing soda cost $3.99 each and a bar of a natural soap costs just 99 cents. When I had cash in my wallet once again, I headed to the store, having been guaranteed by the universe’s DIY gurus that these items could be easily found. The gurus were honest and true—the borax and washing soda sat among the laundry detergents. The bar soap rested comfortably just west of the pharmacy. At home, I proudly showed off my purchases to my husband and got to work grating the bar soap with my cheese grater. He remembered his mother grating soap in his childhood, which probably meant she, too, made her own detergent. Once the soap resembled soft, white curls of cheese, I added

one cup of borax and one cup of washing soda. The next step was to store the mixture in an airtight container. I chose a mason jar from our cabinet and slapped on a mailing label I had on hand: “Laundry, add 1-3 tablespoons per load.” Stir. Measure. Wash. Wait. It was that simple. The virgin laundry load was full of my husband’s dirty work jeans. His response would be the determining factor as to whether we’d continue using my new detergent or not. Pulling them out of the dryer several hours later, he gave them a quick once-over. Then he pulled his favorite, battered jeans up over his hips, buttoned the fly, and declared, “Looks good.” Feeling encouraged by my simple success, I perused the internet once more for dishwasher soap. I was pleased to find the two main ingredients were borax and washing soda. The recipe I used called for white distilled vinegar to be added in the rinse cycle. My dishwasher does not share such personal information with me, so I just took greater care to rinse the dishes before loading them. I closed the lid, selected the smart wash cycle and hoped for the best. The dishes appeared clean, but running my hand across the surface revealed they were gritty and covered in fingerprints. Apparently, adding vinegar really does matter! I’ve been bitten by the DIY bug. I felt a connection to generations of women before me and wondered what cleaning supplies they made at different times in history, before we became so dependent on big business for our needs. Now if I can only figure out how to make my own borax, washing soda and pure bar soap. ■

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CALENDAR January 1

Bottomless Mimosas New Year

Un“wine” and indulge your creative side at Painting with a Twist—no prior experience required! 10:30 a.m.-1 p.m. | 1045 Garden of the Gods Road, #150 | $45 | www.paintingwithatwist.com | 719-358-7758

January 1-9 “Cinderella”

Enchantment awaits in this fairy-tale musical with a modern twist. Performances are Wednesdays through Sundays at the Fine Arts Center. See website for times. 30 W. Dale St. | $20-$50 | fac. coloradocollege.edu | 719-634-5581

January 2

Paint Your Pet

Create an original work of art of your beloved fur (or scaly or feathery) baby. Painting with a Twist offers step-by-step guidance for a custom pet portrait. 2-5 p.m. | 115 N. Tejon St. | $55-$57 | www.paintingwithatwist.com | 719-473-8663

January 5

CASA Volunteer Info Hour

Learn about serving as a Court Appointed Special Advocate (CASA) volunteer for a local abused or neglected child. Volunteers will share and answer questions at this in-person event. Food will be served. An RSVP is required. 12-1 p.m. | 418 S. Weber St. | Free | www.casappr.org/event/ volunteer-information-hour-6 | 719-447-9898

January 6 & 7

Sticks and Stones Build a Home

Bring a grandchild aged 3-6 to the Fountain Creek Nature Center for puppet shows, stories, crafts, handson activities and discovery time on the trail. Prepaid registration required. 10-11:30 a.m. | 320 Peppergrass Lane, Fountain | $3 | https:// communityservices.elpasoco.com/ nature-centers | 719-520-6745

January 7 & 8

Loonees Presents Josh Blue! Come crack up at Coloradan Blue,

January 4 & 5 “Waitress”

Change is on the menu in this Broadway musical with songs by Grammy-winner Sara Bareilles at the Pikes Peak Center, as waitress Jenna longs to leave her small town and rocky marriage. 7:30 p.m. | 190 S. Cascade Ave. | $160+ | www.pikespeakcenter.com | 719-520-7469

winner of “Last Comic Standing” and veteran of “The Tonight Show Starring Jimmy Fallon” and “America’s Got Talent,” as he breaks down stereotypes of those with disabilities. 7 & 9:30 p.m. | 1305 N. Academy Blvd. | Call for pricing | www. loonees.com | 719-591-0707

may observe and record the species in Fountain Creek Regional Park. Preregistration is required. 8:30-11 a.m. | 320 Peppergrass Lane, Fountain | $5 | https://community services.elpasoco.com/nature-cen ters | 719-520-6745

January 7-9

Forest Bathing Walks

Home Building and Remodeling Show

Explore Colorado Springs’ longest running home show at the Norris Penrose Event Center for the latest innovations in the building and remodeling industry. Ask questions and get expert advice on the smallest detail to the largest house addition. 2-7 p.m. Friday/10 a.m.-7 p.m. Saturday/10 a.m.-5 p.m. Sunday | 1045 Lower Gold Camp Road | $3 | www. homeshowcenter.com/overview/ ColoradoSprings | 719-635-1101

January 8

Mystery Science Theater 3000 Live Join Joel Hodgson and cheesy movie-riﬃng robots Tom Servo, Crow and Gypsy for rapid-fire hilarity on a so-bad-it’s-good film, plus sketches and songs. This is Hodgson’s final live tour. 7 p.m. | 190 S. Cascade Ave. | $45-$65 | www.pikespeakcenter. com | 719-520-7469

January 8 & 22

Awaken your senses with a slow, mindful walk through the woods and a beautiful tea ceremony at Bear Creek Nature Center with Summer Lajoie of Listening Pines. Prepaid registration required. 1-3:30 p.m. | 245 Bear Creek Road | $20 members/$30 nonmembers | www.listeningpines.com | 719-520-6387

January 9 First Responders Chili Cookoff

Stop in, try out the chili, give thanks to our first responders and enjoy Wakadoo Brewings tap brews. Winner gets a cash prize. First responders get in free. Includes kids’ activities. 12 p.m. | 3065 S. Academy Blvd. | $10 | www.trea1.org | 719-203-6736

January 8

Winter Bird Count

Grab your binoculars and join the ranks of the 47 million birders in the U.S. Beginning to advanced birders

New Generation Homes Helps Seniors Transition and Pay for Senior Living * We work with seniors and their families to make sure they have a comfortable transition into senior living. * We take away the stress of owning homes that may be dated or need work to sell - we BUY the house as is! * We’re flexible and can close when YOU want to close - so you get the money you need when you need it! * We can hire movers, take care of household and personal possessions – whatever YOU need to get the job done!

There’s NO PRESSURE! 32 | CALENDAR | JANUARY 2022 |

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719-440-5179

Call Lindsey at www.SellMomsHouseQuickly.com

January 14

January 14-16

From Spanish paella to French pilaf and Cajun jambalaya, rice rocks! Come to The French Kitchen to learn the perfect risotto and rice pudding, too. When the cooking’s done, enjoy a meal together. Leave with luscious leftovers and brag-worthy recipes to recreate. 9-12 p.m. | 4771 N. Academy Blvd. | $89 | www.tfkcc.com | 719-528-6295

Calling all science fiction fans to the Hotel Elegante. This convention features sci-fi and fantasy authors, artists and fans, as well as panels, an art show, author signings and receptions, gaming, science and technology, a dealers’ room, kids’ programming, liquid nitrogen ice cream and more! 2 p.m. | 2886 S. Circle Dr. | $50/$10 child | www.firstfridayfandom.org | 719-576-5900

Rice Rice Maybe

January 14-16 Colorado Indian Market and Southwest Art Fest

Don’t miss 150 booths of pottery, jewelry, paintings, fiber art, photography and more at the Colorado Springs Event Center. Costumed tribal dances, singer-songwriters and storytellers perform. There’s a hawk, a tipi and free face painting too! 10 a.m.-5 p.m. (4 p.m. Sunday) | 3960 Palmer Park Blvd. | $15 (12 and under free) | www. dashevents.com | 303-273-7363

COSine 2022

immunity and building lung health. 2-4 p.m. | 1626 W. Colorado Ave. | Call for pricing | www.selfcarearts. com | 719- 357-3167

January 16

January 21 Quick Lunch—Stir Fry

Learn how to slice, dice and fry meats and veggies, then sample your tasty fare and take some to go, along with a delicious recipe. 11:30 a.m.-12:30 p.m. | 4771 N. Academy Blvd. | $24 | www. tfkcc.com | 719-528-6295

January 15

Cleaner Air NASA-Style

NASA explored what plants can do. It’s a lot, and they do it with beauty and style. Producing oxygen is only part of it. Learn the rest at Phelan Gardens. 1-2 p.m. | 4955 Austin Bluffs Parkway | $10 | www.phelangardens. com | 719-574-8058

January 15 & 29

Lawrence Shiroma Live

Listen to folk, gospel and ballads by solo guitarist and trombonist Lawrence Shiroma at Third Space Coffee. 3:30-5:30 p.m. | 5670 N. Academy Blvd. | Free | www.thirdspace coffee.com | 719-465-1657

January 15

Bear Qigong for Health

Learn a balance of slow, powerful exercises that strengthen functional aspects of hips, back, legs, shoulders, arms, paws. Prepare for winter with this seasonal yoga by enhancing

Full Moon Photography Workshop

Join award-winning photographer Mike Pach at Clear Spring Ranch for a guided photo shoot to capture the full moon rising through the trees (weather permitting!). Bring your camera, tripod, telephoto and wide-angle lenses. Prepaid registration required. 3:30-5:30 p.m. | Loren Lane, Fountain | $20 | www.elpasoco. com | 719-520-6387

January 20

Quick Lunch—Pizza

Learn the secret to a perfect crust, sauce and fillings from a pro. Enjoy a slice and take some with you, along with a recipe. 12:30-1:30 p.m. | 4771 N. Academy Blvd. | $24 | www.tfkcc.com | 719-528-6295

January 21-23

Renew and Pursue Retreat

Women, stop rushing and relax with God in the Glen Eyrie castle. Evaluate the pace and patterns of your life, renew your weary spirit and meet the year ahead with anticipation, purpose and joy! 4 p.m. Friday-11 a.m. Sunday | 3820 N. 30 St. | $322-$450 | www.glen eyrie.org | 719-265-7050

January 22

COS History Walk—Law and Disorder

Walk and learn about the Springs fighting to remain a “dry town,” the KKK banishment and an infamous gun battle with train robbers. The 2:45 walk ends with a prohibition-era cocktail at Brooklyn’s on Boulder. Prepaid registration required. 2:45p.m./3 p.m. | 215 S. Tejon St. | $7/$15 | www.cspm.org | 719-385-5990

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719-228-9440 • www.ColoradoPain.com 3030 N Circle Dr. #210, Colorado Springs, CO 80909 WWW.LAFIFTY.COM | JANUARY 2022 | CALENDAR |

CALENDAR January 27

January 22

Mediterranean Diet Workshop

This Colorado State University Extension workshop answers questions about Mediterranean lifestyle foods and habits and their health merits. Plus, make and sample homemade hummus. Preregistration required. 1-2 p.m. | 17 N. Spruce St., Suite 226 | $7 | https://elpaso.extension. colostate.edu | 719-520-7690

Spider Man Meet and Greet

Whisk your young superhero fan away to Rita’s Italian Ice and Frozen Custard. This easy grandkid activity isn’t complete without a frozen treat. 12 p.m. | 7866 N. Academy Blvd. | Free | www.ritas franchises.com/coloradosprings | 719-465-2867

January 22 Fruitcake Toss

The fruitcakes will ﬂy again in Manitou Springs’ Memorial Park. Throws will be monitored for distance, speed, accuracy and balance. Or you can taste instead of toss! 1-3 p.m. | 502 Manitou Ave., Manitou Springs | $1-$5 | www.manitousprings.org

January 28-30

Spiritual Exercises Retreat for Men

January 22

Fountain Town Fellowship Walk

Fitness can be social! Join a group 5k or 10k walk around the town of Fountain. You may walk on your own if you prefer. The route consists of sidewalks, roadways and natural terrain paths. 9-10 a.m. | 230 S. Main St., Fountain | Free | www.ppld.org/fountainlibrary | 719-531-6333, ext. 7002

January 26

The Life and Music of George Michael

Wake up and “go go” to this concert-style show of Grammy winner Michael’s music, from Wham! to his solo years. He sold over 115 million albums in his four-decade career with hits like “Faith” and “Careless Whisper.” 7 p.m. | 190 S. Cascade Ave. | $30$50 | www.pikespeakcenter.com | 719-520-7469

January 29 & 30 Shen Yun

Travel back to ancient China through classical cultural dances at the Pikes Peak Center. Features stunning costumes, hightech backdrops and a top-notch orchestra. 2 p.m. | 190 S. Cascade Ave. | $83-$183 | www.pikespeak center.com | 719-520-7469 ■

This weekend silent retreat at The Hideaway Inn and Conference Center is for men 16+ with spiritual talks and personal meditation according to the principles of St. Ignatius of Loyola. 4 p.m. | 3805 Walker Road | $300$350 | www.mileschristi.org | 858263-5113

January 29 Large Birds of Prey

Learn about hawks, owls, eagles, falcons and vultures at the Fountain Creek Nature Center and what they do to rehabilitate sick, injured and orphaned birds of prey. Prepaid registration required. 10-11 a.m. | 320 Peppergrass Lane, Fountain | $5 | www.elpasoco.com | 719-520-6745

NOW OPEN!

NORTH LOCATION! 11590 RIDGELINE DRIVE COLORADO SPRINGS, CO 719-358-9891

34 | CALENDAR | JANUARY 2022 |

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LIFE AFTER 50

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147030

…the Old Fashioned Way

Luxurious Living • Engaging Activities • Gourmet Dining

Advertising Account Executives Part-Time & Full-Time Available $15-$20 per hour + Commissions and Bonuses, which can double your pay!

Each month, Life After 50 touches the lives of over 50,000 seniors, bringing them hope, help and happiness through engaging stories and resources. We are looking for a reliable and goal-oriented Advertising Account Executive with a strong growth mindset to identify and secure new business and build long-term relationships with our clients and the community. Advertising Account Executives are the liaison between our company and our clients. In this position, you can expect to handle multiple accounts at once and communicate directly with clients and prospects. RESPONSIBILITIES • Prospect for new clients via cold calling, emails, networking and referrals • Arrange meetings with prospects, share knowledge about our market, promote our audience, and recommend our products • Secure new business by being helpful and persuasive, listening to clients and recommending solutions • Collaborate with our Advertising Team to plan, develop and execute sales strategies to meet personal and team goals • follow up with prospects and clients, providing support as needed • Handle client objections and negotiations • Work with Creative Team to develop effective advertisements, supervise the production of advertisements and proofread them for accuracy • Track account activities; maintain records, history and reports • Suggest innovative ideas to target new customers • Perform other duties as assigned

REQUIREMENTS • Excellent verbal and written communication skills • Excellent organization, interpersonal skills and attention to detail • Proficient in Microsoft Office Suite and G Suite • Ability to take direction, work under tight deadlines and on multiple projects at once • High school diploma or equivalent. Some college or comparable experience preferred • Professional appearance and attitude • Reliable transportation Email cover letter and resume to: Info@LaFifty.com

WWW.LAFIFTY.COM | JANUARY 2022 |

CLUBS 21st Century Toastmasters meets weekly at Library 21c. Fridays | 1 p.m. | 719-591-8045 ACC Grass Roots 307 Cribbage meets weekly at the Colorado Springs Elks Lodge. Wednesdays | 4:30 p.m. | 719-331-1200

Cheyenne Mountain Hooked on Crochet meets virtually on Zoom to crochet or knit. 1st & 3rd Thursday | 10 a.m. | www.ppld.org | 719-389-8968 Cheyenne Mountain Newcomers Club for women meets monthly at Broadmoor Community Church. Annual dues: $30 2nd Wednesday | 9:30 a.m. | www.cmncos.org

ACLU defends civil rights and liberties. 303-777-5482 Austin Bluffs Sertoma meets twice monthly for breakfast at Hotel Elegante. This community service organization helps the hearing impaired and promotes national heritage. 2nd & 4th Wednesday | 7:30 a.m. | 719-460-5561 (Pat) Austrian-American Enzian Club meets monthly at the VFW Post #101. 4th Wednesday | 5 p.m. | 719-380-1163 Black Forest AARP gathers monthly for a potluck lunch at Black Forest Lutheran Church. 2nd Wednesday | 12 p.m. | 719-596-6787 Bridge Players Duplicate plays daily at the Bridge Center. Monday-Saturdays at 12:30 p.m. | Sundays at 1:30 p.m. | 719-634-7250 Bulldog Club meets monthly at Westside Community Center. 4th Monday | 6-8 p.m. | goatgalmjb1@hotmail.com Carnelian Coffee Book Club meets monthly at the Out West Gift Shop. 1st Sunday | 1 p.m. | jpaisley@ppld.org

Colorado Springs Breakfast Club for Singles 50+ meets monthly at Patty Jewett Clubhouse ($18 cash/ check). 1st Saturday | 9 a.m. | RSVP 719-260-0651 or tbc50plus.org Colorado Springs Chess Club meets weekly in the Acacia Apartments ballroom. Tuesdays | 6 p.m. Colorado Springs Coin Club meets monthly at Fraternal Order of Eagles #143. 4th Tuesday | 6:30 p.m. | 719-433-8417 Colorado Springs Numismatic Society meets monthly at Hilltop Baptist Church. 2nd Sunday | 2 p.m. | 719-433-8417 Colorado Springs Scrabble Club meets virtually weekly for three games on Woogles.io (must create account). Mondays | 6-9 p.m. | 719-332-5141 Colorado Springs Stamp Club meets monthly at Vista Grande Baptist Church. 1st Tuesday | 7 p.m.

Curiosity Unlimited offers fun opportunities for continuous learning with UCCS professor lectures virtually and at the Ent Center for the Arts, Chapman Foundation Recital Hall. Call to RSVP. 2nd Friday | 10 a.m. | www.uccs. edu/curiosity | 719-574-1449 DAV Knob Hill holds a bingo fundraiser at 6880 Palmer Park Blvd. to help aid local veterans. Sundays | 5:30-9 p.m. | 719-591-8787 El Paso Pacers is a walking club that meets monthly. RSVP by email. 3rd Thursday | 9 a.m. | 719-5206977 | theresaodello@elpaso.com Falcon Adult Group meets monthly at High Prairie Library. 1st Wednesday | 11 a.m. Full Gospel Businessmen’s Fellowship meets monthly for breakfast at IHOP, 6005 Constitution Ave. 2nd Saturday | 7:30 a.m. | 719-229-3317 Gleneagle Sertoma meets twice monthly for lunch in the Northgate area. This community service organization helps the hearing impaired and promotes national heritage. 1st & 3rd Wednesday | 11:30 a.m. | 719-331-1212 (Harvey) Gold Camp Victorian Society meets monthly at the Cripple Creek Heritage Center. 4th Saturday | 2 p.m. | info@gold campvictoriansociety.org Healing Waters Fly Fishing is for disabled active duty and veterans. Varied times | www.projecthealing waters.org

International Dance Club hosts weekly dances. Live bands, variety of styles, family friendly. Cover: $10 members, $12 non-members. Saturdays | 7-10 p.m. | 719-633-0195 Maxi’s Dance Party is held weekly at the Eagles Club. Features music for ages 40+ and food and drinks for purchase. Cover: $5/members, $8/ non-members. Thursdays | 6-9 p.m. | 719-660-1358. Paint Party meets monthly at Big Train Restaurant. Optional dinner first. $25 fee includes all supplies. Call for which Saturday | 6 p.m. | 719-473-8218 Paralyzed Vets of America plays weekly at Bingo World. Tuesdays | 12:30 p.m. | 719-578-1441 Pikes Peak Camera Club meets virtually monthly. Zoom link on website. 2nd Wednesday | 7 p.m. | 719-634-2376 | www.pikespeakcameraclub.com Pikes Peak Computer Application Society meets monthly at Springs Community Church. 1st Saturday | 9 a.m. | asdtitus@ gmail.com Pikes Peak Genealogical Society meets virtually monthly. 2nd Wednesday | 6 p.m. | www.ppgs.org Pikes Peak Over the Hill Gang is for active people 50+ who enjoy skiing, biking, hiking, golfing, camping, etc. (variable times/dates). Membership required. Meets monthly for dinner.

REALTOR®, ASSOCIATE BROKER

“I provide the Real Estate Remedy for people who are growing their nest egg or emptying one, so they can focus on the future without the headaches and hassles. Together, we will set priorities and map out a plan tailored to fit your situation. As your SRES, I will advise and guide you with great care through the selling or buying process.” 36 | CLUBS | JANUARY 2022 |

WWW.LAFIFTY.COM

Meet your LOCAL Senior Real Estate Specialist

303-475-2792 REremedy.COM Alyce@ExitRealtyPikesPeak.com

2nd Wednesday | 719-388-1534 | www.ppothg.org Pikes Peak Posse of the Westerners meets monthly for dinner and a program at the Masonic Center. Call to RSVP. 2nd Monday | 6 p.m. | 719-473-0330. Rampart Range Blue Star Mothers (of children in the military) meets monthly at the Falcon Police Department. 1st Sunday | 2 p.m. | 719-651-8038 Rotary Club meets weekly for lunch and a speaker at The Antlers. Visit website for Zoom link and to RSVP. Fridays | 12:15 p.m. | 719-338-3239 | www.portal.clubrunner.ca/3250 Senior Chats occur weekly at the Rockrimmon Library. Tuesdays | 10:30 a.m. Senior Circle Book Club meets monthly at the Woodland Park Public Library’s large meeting room. 2nd Thursday | 10:30 a.m. | 719-687-9281 Silicon Mountain Mac User Group meets virtually monthly. Visit website for Zoom link. 2nd Monday | 6 p.m. | www.smmug.org Sno-Jets Ski and Adventure Club meets for ski trips, biking, hiking, dinners and more October through

April. Membership is $45 per year. Visit website for details 1st Thursday | 6:30 p.m. | www.snojets.org Socrates Cafe meets weekly for discussion at the Monument Library. Tuesdays | 1-3 p.m. | 719-531-6333, ext. 7005 Sons and Daughters of Italy meets monthly at the VFW Post #101. 1st Tuesday | Dinner 5:30, Meeting 6:30 p.m. | 719-290-9586 Sons of Norway meets monthly for a heritage meeting at Viking Hall. 2nd Wednesday | 7 p.m. | 719-574-3717

Question Month OF THE

Compiled by Rhonda Wray

What should everyone know about money?

Joy Harvey “They should know not to attach too much emotion to it.”

Travel Club meets regularly through the Fountain Valley Senior Center. 719-600-2602 | mbowers@fvscenter.org Triviality Trivia plays weekly at Gold Camp Brewing Company. Wednesdays | 7 p.m. | 719-319-3798 Vietnam Veterans of America (chapter 1075) meets monthly at Colorado Technical University. 4th Saturday | 9 a.m. | 719-650-1513

Keith & Karla Wittmer “Through my husband, I’ve learned that ‘stuff’ we want on impulse dims and fades with time. It’s best to wait a few days to make that purchase as you determine if it’s a want or a need. Also, give to the Lord first, and he will bless you in return.”

Women’s Army Corps Veterans Association—Army Women United meets monthly at the Sand Creek Public Library. 4th Saturday | 10:15 a.m. | 719-660-3641 ■

SEND CLUB LISTING AND UPDATES TO: Rhonda@LaFifty.com or call 719-900-7664 ext. 109

Looking for a Colorado Springs Dentist? Pinnacle Dentistry is a preventative, cosmetic and restorative dental clinic that offers an advanced perspective to patient care in Colorado Springs.

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Location

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Briargate Business Center 2430 Research Pkwy ∙ Suite 200 Colorado Springs, CO 80920

Paige McInnis “Don’t let the pursuit of money rule your life (or ruin your life!).”

Sally McNabb “It’s never too late to implement better spending/saving habits. Almost everyone has enough money to buy what they really want—if they work hard and wait patiently. Have a plan. Don’t spend what you don’t have. Pay cash for everything except your mortgage and regularly give to help others. Local charities or food banks can help you get out of debt and stay that way.”

FUN AFTER 50 1514 N. Hancock Avenue, Colorado Springs To register for classes, call 719-955-3400 or visit www.csseniorcenter.com

SPECIAL EVENTS Senior Center Meet and Greet

1:30-2:30 p.m. | January 11 | $3

U.S. Olympic & Paralympic Museum Day Trip 10:15-1:45 p.m. | January 17 | $35

Music with Gus Meza

1:30-2:30 p.m. | January 18 | Free

Newcomers Orientation 1-2 p.m. | January 27 | Free

EXERCISE

SilverSneakers Classic

Pilates

Beginner’s Pickleball

1-2 p.m. | Mondays & Wednesdays | January 3-February 16 | $60 10-11 a.m. | Thursdays | January 6-February 17 | $33

Brain & Balance

9-10 a.m. | Fridays | January 7-February 18 | $35

GROUPS

Clash of Empires

Jolly Stampers

9:30-10:30 a.m. | January 12 | $5

12-3:30 p.m. | Thursdays | $1

ProActive Living Series

Hand & Foot Card Game

10:30-11:30 a.m. | January 20 | Free

11 a.m.-5 p.m. | Wednesdays & Fridays | Free

Financial Self-Defense

Open Studio Painting

1:30-2:30 p.m. | January 20 | Free

1-4 p.m. | Fridays | $1

With a Fistful of Worms

Second Horizon Quilters 9-11:30 a.m. | Tuesdays | $1

Ping Pong

HEALTH

EXERCISE

Feldenkrais

LIFELONG LEARNING

1-2:30 p.m. | January 21 | $3

1628 W. Bijou Street, Colorado Springs To register for programs,call 719-385-7920 or visit www.ourwestside.org

1:30-2:30 p.m. | Fridays | $1

Healthy Living for Your Brain and Body

8:45-9:45 a.m. | Mondays, Wednesdays, Fridays | $5 if insurance doesn’t cover class

Nurse Chats: Thyroid gland

Pickleball

10 a.m.-1 p.m. Mondays | 9 a.m.-1 p.m. Tuesdays | 12-3 p.m. Wednesdays | 9 a.m.-1 p.m. Thursdays

Table Tennis

1-3:30 p.m. Mondays | 12-2 p.m. Fridays

Beginner’s Line Dance 10-11 a.m. | Wednesdays

Intermediate Line Dance

3:30-4:30 p.m. Mondays | 2:30-4 p.m. Fridays

Balance and Flexibility 9-10 a.m. | Tuesdays

HEALTH VNA Foot Care Clinic

Call to make an appointment. 9 a.m.-3 p.m. | Tuesdays | 720392-6701

Connections Cafe In-Person Lunch

1-2 p.m. | January 12 | Free

Common Medicare Mistakes

Call to make a reservation. 11:30 a.m.-12:30 p.m. | Monday-Friday | 719-884-2300

1-2 p.m. | January 13 | Free

Make Your Next Plate Great 1-2 p.m. | January 26 | Free

Westside Cares Food Pantry 1-3 p.m. | Wednesdays

Colorado Pet Pantry

1-3 p.m. | 4th Wednesdays

38 | FUN AFTER 50 | JANUARY 2022 |

WWW.LAFIFTY.COM

Senior Lounge 9 a.m.-5 p.m. | Monday-Friday Bible Study 11:30 a.m.-1 p.m. | Thursdays

10 a.m.-12 p.m. | Fridays

FOOD

1:30-3 p.m. | January 10 | Free

OTHER

Organization of Westside Neighbors 11:30 a.m.-1 p.m. | 1st Thursdays AA New Beginnings Meetings 6-7 p.m. | Tuesdays Adult Children of Alcoholics Workbook Study 6-7:30 p.m. | Tuesdays Crafts Unlimited 9-11:30 a.m. | Fridays Adult Children of Alcoholics Meetings 6:00-7:30pm | Fridays Blackrose Acoustic Jam January 6: Fiddle tunes January 13: Gospel January 17: Gypsy Swing January 20: John Prine Jam January 24: Hootenanny January 27: Bluegrass 6-8 p.m.

1300 Higby Road, Monument To register for programs, call 719-464-6873 or visit www.trilakesseniors.org

CLASSES & ACTIVITIES Arts & Crafts

11 a.m. | Thursdays

Book Club

11 a.m. | January 14 | 719-330-0241

GAMES Bunco Bring $3 and a snack to share 1-3 p.m. | January 14

Bingo (must RSVP)

1-2 p.m. | January 19 | 719-3300241 | sue@monumentalﬁtness. com

Chess Club

12 p.m. | Mondays

Pinochle

12-4 p.m. | Tuesdays

Hand & Foot

1-4 p.m. | Tuesdays & Wednesdays

Mahjong

1-4 p.m. | Fridays

EXERCISE Body Shop (muscle conditioning) 9 a.m. | Mondays

Fab, Fit & Fun Low-Impact aerobics and simple weight training for all levels.

Gentle Yoga

10:15 a.m. | Tuesdays

Essentrics Strengthen your core, lengthen your body, improve flexibility, balance and mobility. 9 a.m. Tuesdays | 10 a.m. Thursdays

Chair Yoga

3:15 p.m. | Wednesdays

Mind Matters Gentle stretching, breathing techniques, energy exercises, meditation and visualization work.

1:30 p.m. | Tuesdays

ART

8 a.m. | Wednesdays

Tai Chi Gong

11 a.m. | Wednesdays & Thursdays

Pilates Strengthen your core, improve flexibility, balance, mobility and create a stronger mind-body connection. 9 a.m. Wednesdays | 12 p.m. Sundays

Cardio Drumming

2-2:30 p.m. | Tuesdays

Tai Chi

9:30 -11 a.m. | Wednesdays

Low Vision Support

1 p.m. | 3rd Wednesday

Interpretive Dance

Zumba Basics

Porcelain

Active Minds

10:30 -11:30 a.m. | Mondays 9:30 a.m.-12 p.m.; 12:30-3 p.m. | Tuesdays

Quilters

8:30-11 a.m. | Wednesdays

Oil Painting

Woodcarving

8 a.m.-12 p.m. | Thursdays

Card Making

9:30-11 a.m. | Thursdays

HEALTH Dementia Support Group 2-3:30 p.m. | 3rd Monday

Chair Yoga

2:30-3:30 p.m. Mondays | 9-10 a.m. Fridays

Zumba Gold

9-10 a.m. | Tuesdays

2:30 p.m. | Thursdays 2:30 p.m. | 3rd Thursday

Chi Kung

10-11 a.m. | Fridays

GAMES & LEISURE Movie Day

1 p.m. | 2nd Wednesday

Bingo (and cash prizes) 1 p.m. | Thursdays

Birthday Social

11:30 a.m.-1 p.m. | 4th Thursday

Wii Games

10:30 a.m.-12 p.m. | Fridays

Ice Cream Happy Hour

12:30-2:30 p.m. | 3rd Friday

Game Day

10 a.m.-4 p.m. | 2nd Saturday

Thrift Store Super Saturday 10 a.m.-2 p.m. | 2nd Saturday

Zumba Gold

9 a.m. | Thursdays

Zumba

Line Dancing

1:30. | 2nd Wednesday

Mix It Up! A fun combination of low-impact aerobics, simple weight training and stretching.

Tai Chi Fusion Reduce stress and promote serenity through gentle, flowing movements and deep breathing. 10 a.m. | Mondays & Fridays

Legal Assistance

10 a.m. | Wednesdays

Better Bones & Balance

Yoga

EDUCATION

9-11 a.m. | Wednesdays

1:30 p.m. | Mondays

12 p.m. | Mondays

5745 Southmoor Drive, Fountain To register for classes, call 719-600-2644 or visit www.fvscenter.org

1:30 p.m. | Thursdays

5:30 p.m. Thursdays | 9 a.m. Saturdays

Total Body Strength Muscle conditioning class to build strength and endurance. 9 a.m. | Fridays

WWW.LAFIFTY.COM | JANUARY 2022 | FUN AFTER 50 |

SUPPORT NEWS BITS GROUPS Pikes Peak Prepared app

The Pikes Peak Regional Oﬃce of Emergency Management (PPROEM) has launched Pikes Peak Prepared, a new app to help the community prepare for disasters. The new app delivers vital information and tools, including digital guides, videos, news articles, checklists and FAQs to help individuals prepare for, respond to and recover from emergencies in the area. In addition, it features a space to build your own emergency plan customized to your specific needs. Users can stay informed about upcoming events and receive alerts from FEMA and the National Weather Service. Pikes Peak Prepared is available to download at the Apple App Store or Google Play. Visit www.elpasoco.com to learn more.

Some cell phones won’t work in 2022

A lot of older cell phones using 3G, including the iPhone 5, iPhone 5S and Samsung Galaxy S4, as well as many of the ﬂip phones, will become obsolete in 2022 as mobile providers make the switch to 5G networks. Some Tracfones, ﬂip phones, Jitterbugs and even older-style smart phones will no longer be able to make calls once the networks are taken down. Contact your mobile provider for more information about your phone and network retirement plan, as well as to discuss options for a new phone. Some carriers may be offering discounts for individuals needing different devices. For more information, call 303-333-3482 or 1-855-294-3971 (toll free).

Flu shots declining

More than 4 in 10 Americans are undecided or aren’t planning on getting a ﬂu shot this year, a new survey found. Although last year’s ﬂu season was relatively mild, there’s no guarantee this year will follow suit. With the Omicrom strain of COVID continuing its spread, the fear of overcrowding

40 | NEWS BITS | JANUARY 2022 |

Safety and downed power lines

December’s high winds resulted in significant damage, including downed power lines. Although they can look relatively harmless, they carry an electric current strong enough to cause serious injury and possibly death. Immediately call your local utility company or 911 if you spot one. If you see a downed power line, move away shuffling in small steps, keeping your feet together on the ground at all times and avoid touching it. If you see someone who is in direct or indirect contact with the downed line, do not touch the person. Do not attempt to move a downed power line or anything in contact with the line by using another object such as a broom or stick. Do not drive over downed lines. Visit www.elpasoco.com to learn more. at local hospitals during flu season is very real. The CDC reports that you can receive vaccinations for COVID and the flu at the same time. Seniors are especially susceptible to the effects of the flu. While some express concern about the flu shot’s effectiveness, since flu viruses change yearly, it still protects against hospitalization and death. With fewer exposed to the influenza virus last season, seniors won’t have the potential added defense against illness that natural immunity can bring. It’s also important to note that the flu vaccine cannot give people the flu; any side effects merely demonstrate a robust immune system response. Flu shots are available at CVS Pharmacy and MinuteClinic locations—including locations found in Target—every day, including evenings and weekends. Schedule your flu shot at www.cvs.com/immunizations/flu.

Pikes Peak Library Senior Events

Some programs are presented virtually and some require registration. Visit www.ppld.org or call 719389-8968. � Virtual Genealogy Basics January 3 & 15, 10 a.m. � Mindful Movement and Meditation (Virtual) January 6, 13, 20 & 27, 6 p.m. WWW.LAFIFTY.COM

Ambrie Sward leads a four-part guided meditation series to calm the mind and body as we head into the new year. Registration required. � Basic Estate Planning and

Probate

January 11, 1 p.m. Learn the basics of estate planning and probate from attorneys at Colorado Legal Services held over Zoom with an in-person livestream at Penrose Library. � A Northern Winter Journey

(Virtual)

January 19, 7 p.m. Author Anders Morley presents “This Land of Snow: A Journey Across the North in Winter,” the story of his four-month journey through the wilds of northwestern Canada on cross-country skis. Registration required. � Library 21c Art Inspiration January 20, 1-4 p.m. Explore painting and drawing techniques for adult artists. Materials are provided. � Who Gives a Scrap Craft

Bring your unwanted new/gently used craft materials to the Fountain Library and exchange them for new-to-you supplies. � Genealogy: Researching

Pre-1850 (Virtual)

January 24, 6 p.m. Learn strategies for researching ancestors in the United States before 1850. Registration required.

Florissant Public Library events

For information about programs, visit rampart.colibraries.org or call 719-748-3939. � Tai Chi Mondays, 10-11 a.m. � Family Fun Fridays Fridays, 2-4 p.m. � Adult Coloring Club January 6, 10:30-11:30 a.m. � Yarnia! Knitting and Crochet Club January 13, 10 :30-11:30 a.m. � Craft & Create Adult Program January 26, 10 a.m.-12 p.m. � Friends at the Table Cookbook Club January 21, 11:30 a.m.-1 p.m. � Read Amok Book Club January 10, 11 a.m.-12:30 p.m. � Florissant Bookworms January 19, 10:30 a.m.-12 p.m.

Woodland Park Public Library events For information about programs, visit rampart.colibraries.org or call 719-687-9281.

� Immune Support during Winter Months January 22, 2 p.m. � Book Club January 4, 10:30 a.m. � Not So Young Adult Book Club January 5, 11 a.m. � Senior Circle Book Club January 13, 10:30 a.m.

Exchange

January 22, 1-4 p.m.

SEND NEWS & ANNOUNCEMENTS TO: Info@LaFifty.com

SUPPORT GROUPS Alzheimer’s Association offers free caregiver support groups and education classes, in person and virtually. Call the 24/7 Helpline to register or for more information about Alzheimer’s and dementia. 800-272-3900

Pizza, 2910 E. Platte Ave. 1st & 3rd Wednesdays | 11:30 a.m.1:30 p.m. | 719-459-0901 Hearing Loss Association of America meets virtually. www.hlaacoloradosprings.org

Daddy’s Little Girls brings hope to abuse survivors through the love of Jesus Christ. 719-649-9054 | www.daddys littlegirls.net Depression and Bipolar Support has six groups for those living with or affected by mood disorders, including veterans. See website for times and locations. 719-477-1515 | www.dbsacolorado springs.org El Paso County Colorado Progressive Veterans is available 365 days a year to help veterans, active duty military and their families with VA health care and disability, homelessness, emergency needs, PTSD and mental health support. 719-488-8351 | www.epccpv.org | info@epccpv.org Emotions Anonymous, a program for unsolved emotional problems, meets in Colorado Springs at First Lutheran Church, 1515 N. Cascade, on Mondays, and at First Presbyterian Church, 105 N. Weber, on Thursdays. 6 p.m. Mondays; 2 p.m. Thursdays

| 719-685-1091 (Monday); 719-3381878 (Thursday)

Mental Illness Family Support meets at First United Methodist Church, 420 N. Nevada Ave. Tuesdays | 7 p.m. | 719-473-8477

Falcon Senior Services meets at Patriot High School, 11990 Swingline Road in Falcon. 2nd Wednesday | 11 a.m. | 719-494-0353

Multiple Sclerosis Alliance meets virtually. Visit website for schedule. 719-633-4603 | www.msasoco.org/ event-calendar.html | support@ msasoco.org

Gamblers Anonymous meets virtually via Zoom and in person at the Red Cloud Serenity Club, 10400 Ute Pass Ave. in Green Mountain Falls. 6 p.m. Mondays (virtual); 9 a.m. Saturday (in person) | www.coloradoga.org

NAMI Connection Support for those living with mental illness, regardless of diagnosis, meets via Zoom. Tuesdays | 7-8:30 p.m. | 719-4738477 | www.namicoloradosprings. org

Grandparents Raising Grandchildren supports and encourages those dealing with issues of raising grandkids. Call for details. 719-578-8007

NAMI Family Support Group for family members of people living with mental illness, meets virtually via Zoom. Thursdays | 7-8:30 p.m. | 719-4738477 | www.namicoloradosprings.org

Grief Share helps attendees find help and healing for the hurt of losing a loved one. Group meets through Tri-Lakes Silver Alliance. 4th Tuesday | 10 a.m. | 719-330-0241 | sue@monumentalfitness.com Headway Brain Injury & Stroke Support Group meets at Fargo’s

Overeaters Anonymous meets daily over Zoom (except Sundays) and in person on Thursdays. Visit website for virtual meeting times. Thursdays | 9-10:15 a.m. | Peak Vista Community Health Center | 719-2059080 | www.oasoutherncolorado.org

Parkinson’s Support Group meets at First Presbyterian Church, 105 N. Weber St. in Colorado Springs. 2nd Saturday | 10 a.m. Project Angel Heart delivers free, nutritious meals to those living with life-threatening illness. Call for information about receiving meals. 800-381-5612 Polio Survivors Support Group meets regularly. Call for date, time and location. 303-212-0017 PTSD Spouse’s Support meets at UCCS Veteran’s Clinic, 4863 N. Nevada #380, Colorado Springs. Tuesdays | 4 p.m. | 719-255-8003 Silver Sneakers provides free gym memberships to YMCA (and others) for adults 65+ who are insured through AARP, Aetna, Blue Cross, Humana, Kaiser Permanente and United Health Care. Visit website to see if you qualify. www.silversneakers.com TESSA provides a safe house and counseling for victims of domestic violence or sexual assault. If you’re in crisis, call 719-633-3819. 719-633-1462 Traumatic Brain Injury Support Group meets virtually through The Independence Center. 2nd & 4th Wednesday | 1:30-3 p.m. | 719-471-8181 ■

List your support group for FREE Let local seniors know you’re here to help by listing your support group Your group’s name: _________________________________ Where do you meet? ________________________________ When do you meet?_________________________________ Contact number: ___________________________________ Email: __________________________________________ Website (if applicable):_______________________________

The Voice of Adults 50+ in the Pikes Peak Region

Email:

Info@LaFifty.com

Call: 719-900-7664 *Subject to space availability

WWW.LAFIFTY.COM | JANUARY 2022 | SUPPORT GROUPS |

FUN & GAMES

42 | FUN & GAMES | JANUARY 2022 |

WWW.LAFIFTY.COM

CROSSWORD

ACROSS 1. 5. 10. 14.

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49. 51. 55. 56. 59. 60. 61. 62. 63. 64. 65. 66. 67.

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DOWN 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12.

Recover One of the Furies Sarge, for one Not ___ many words Diamond protectors Ludwig and Jannings Motion picture Military post Clockmaker Thomas Riddle China’s largest city Pertaining to bodily structure

13. 21. 22. 26. 28. 30. 33. 34. 36. 37. 38. 39. 40. 46. 47. 48. 50. 52. 53. 54. 57. 58. 59.

Rocky hilltop Exodus Cocktail Male cat Barfly This one’s ___ Biol. branch Monopoly quartet: Abbr. Skin tumor Sensation Emotional outburst Convert into leather Beam Proceed in a leisurely way Table attendant Commands Novelist Joyce Carol ___ Toothbrush brand Essential oil Author Hite Immerses Fragrant neckwear One way to stand

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WWW.LAFIFTY.COM | JANUARY 2022 | FUN & GAMES |

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HEALTH & FITNESS

FLAT RATE COMPUTER REPAIR. Most repairs start at $50. Parts extra if needed. Free pickup and delivery or up to 2 hours of on-site tune-up, virus removal and/or training. 35 Years of experience. Call Richard Sobe with SOBE I.T. 719-216-8994. Thank you for looking at my ad.

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HOME REPAIR Dave’s Home Improvement

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EXPERIENCED PERSONAL CARE InHome Provider. Ready to help you with whatever your needs and wants are. Kind, trustworthy and dependable. Love to clean, too. References as required. Call Karen and let's talk. 719-434-2922

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FUN & ENTERTAINMENT Maxi’s Dance Group is back! Dance party every Thursday 6-9pm, Eagles Club 1050 S. 21st St. Music for ages 40+, food and drink available for purchase. $8 cover; $5 members. 719-660-1358. TIMETRAVELTIME.COM. Happy Memory Transfers, VHS-Slides-8mmReels+, We Make Movies! Contact us 719-203-6398 coloradofilmbank@ gmail.com

All Kinds of Home Maintenance Repairs 40 YEARS OF EXPERIENCE U.S. NAVY VETERAN

(719) 393-5851 MORE THAN A HANDYMAN. Home Maintenance, Repairs, Yard Work, Projects. 15% senior discount (62+). Call Mike - a Senior and Veteran. 719338-4279 Voice mail answered same day. I follow CDC Guidelines.

List it. Sell it. Done. 719-900-7664, x102

44 | CLASSIFIEDS | JANUARY 2022 |

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ANDERSON HOME REPAIR+REMODEL Expert handyman services, 40 years of quality work, carpentry, doors, trim, drywall, power washing, decks, painting, staining and more. Senior Discount. 719-331-4320 HANDYMAN SERVICES. ODD JOBS Plumbing, Carpentry, Fences, Decks, Doors, and more. (Mowing or yardwork in the spring and summer.) John 719-471-7471.

HOUSECLEANING EXPERTISE HOUSECLEANING, reliable and trustworthy. Senior personal care services are also available. Please call Karen 719-4342922. Housecleaning: Local ref., 30 years exp. Weekly, bi-monthly, one-time cleanings. Husband avail. for “honeydo” lists! Call Kathy 719-347-0832. Vax required; I have had mine.

REAL ESTATE BEN IS BUYING HOUSES. If you would like a quick, no-hassle cash sale for your home in “as-is” condition and for a fair price, please text or call me so we can talk. Ben 719-492-1671

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COME AND SEE!! 3 beautiful homes located in a five-star senior mfg. home community. 1) 60’x16’, single wide, 2BD/1BA, 1995, newer roof, full carport, new shed. 2) 24’x52’ double wide (furniture included), 3BD/2BA, 1982, mfg. home, front deck, with a view of the peak. Won’t last, move in ready. 3) 28’x60’ double wide, 2BD/2BA with den/office, gas fireplace, great view of the peak. Move-in ready. Call for details and private showing. Lyle 970-800-1619.

SERVICES TREE REMOVAL, TREE TRIMMING and stump grinding. 24/7 Emergency Service available. Text or Call Ben’s Landscaping 719-492-1671.

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Daily Labor: gutter cleaning, yard clean up, janitorial, winter cleaning garages, car removal, gardening whatever’s on your list.$20 per hour. 719-310-5247.

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1950S-1960S LP’S, 78's AND 45’s. Blues, jazz, rock 'n roll, country, Broadway, movie soundtracks, TV, R&B, soul, children’s, spoken word, etc. I'm a collector, not a business. Call me first - I pay the most for your records. 719-633-5848 or 719-4409288

EXPERT CARPET REPAIRS 40 Yrs Experience. Repairs, Re-stretches, Seam Repair and Pet Damage Inlays. 719-229-1597 or 719-473-5110. Free estimates and Senior discounts. S.C.S.E. SANDYS CARE SERVICE EXPRESS Specializing in same day, last minute, when available. Mail – bank – babysitting – shower – meals - dog feeding etc. Bonded, insured. 9am-4pm, Monday-Friday. 719-2038898. PERSONAL ASSISTANT – I can provide and help with Rides and Running Errands, Yard/House Work, Home-Made Meals Delivered, Dog Walking/Sitting. Kind, Trustworthy, Dependable, References Provided. Call Joel 719-351-2365.

WANTED WANNA SHARE RENT? LIVING EXPENSIVE? COMPANIONSHIP? I DO! Prefer senior citizen in Colorado Springs. I am a retired social worker/ nurse. Love people! Text or call 719820-4268.

VINTAGE ITEMS WANTED. TOYS, comic books, children's books, dolls, movie and music posters, Halloween, guitars and amplifiers, and plastic model kits. I'm a collector, not a business. 719-633-5848 or 719-4409288. CASH PAID. Antique firearms, ammunition, reloading supplies, military relics, uniforms, medals, insignia, swords, knives, bayonets, photos, anything unusual. Old toys, marbles, comics, coins. Gold, silver, costume jewelry- any country. Indian and old west relics. We pay cash. Leasures, 2801 W. Colorado Ave. 719439-4255.

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WWW.LAFIFTY.COM | JANUARY 2022 | CLASSIFIEDS |

OPINION

Nine years without a cold?

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria. Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they Copper can stop germs before they spread. “What a wonderful thing!” spread and cause misery. In hundreds of studies, EPA exclaimed Physician’s Assistant and university researchers have Julie. Another customer asked, “Is confirmed that viruses and it supposed to work that fast?” Pat McAllister, 70, received bacteria die almost instantly when one for Christmas and called it touched by copper. That’s why ancient Greeks and “one of the best presents ever. Egyptians used copper to purify This little jewel really works.” Frequent flier Karen Gauci water and heal wounds. They didn’t know about microbes, but used to suffer after crowded flights. Though skeptical, she now we do. Scientists say the high tried copper on travel days for 2 conductance of copper disrupts months. “Sixteen flights and not a the electrical balance in a microbe sniffle!” she exclaimed. Businesswoman Rosaleen says cell by touch and destroys it in when people around her show seconds. Some hospitals tried copper signs of unwanted germs, she uses for touch surfaces like faucets and copper morning and night. “It doorknobs. This cut the spread of saved me last holidays,” she said. MRSA, and other illnesses, by “The kids had crud going round and round, but not me.” over half and saved lives. Attorney Donna Blight tried The strong scientific evidence gave inventor Doug Cornell an copper for her sinus. “I am idea. He made a smooth copper shocked!” she said. “My head probe with a tip to fit in the bottom cleared, no more headache, no more congestion.” of his nose. A man with trouble breathing The next time he felt a tickle in his nose that felt like a cold about through his nose at night tried to start, he rubbed the copper copper just before bed. “Best gently in his nose for 60 seconds. sleep I’ve had in years!” he said. In a lab test, technicians placed “It worked!” he exclaimed. “The cold never got going. That 25 million live flu viruses on was September 2012. I use copper a CopperZap. No viruses were in the nose every time and I have found alive soon after. The handle is curved and not had a single cold since then.” “We don’t make product health textured to increase contact. claims,” he said, “so I can’t say Copper can kill germs picked up cause and effect. But we know on fingers and hands after you touch things other people have copper is antimicrobial.” He asked relatives and friends touched. Made in America of pure to try it. They reported the same thing, so he patented CopperZap® copper. 90-day full money back guarantee. Price $79.95. Get $10 and put it on the market. Soon hundreds of people had off each CopperZap with code tried it. The feedback was 99% COBS8. See www.CopperZap.com or positive if they used the copper within 3 hours after the first sign call toll-free 1-888-411-6114. Buy once, use forever. of unwanted germs, like a tickle in Statements not intended as the nose or a scratchy throat. Early user Mary Pickrell said, product health claims. Not evaluated “I can’t believe how good my by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease. nose feels.” (paid advertisement)

46 | OPINION | JANUARY 2022 |

WWW.LAFIFTY.COM

Response: VA does offer survivor benefits By Teddi Kulkoski, Denver VBA Regional Office

’m writing in response to the oped published in the November issue, titled “Opinion: Suicide should not affect VA survivor benefits.” In it, Mr. Jarnig writes, “…if an active-duty military person or a veteran dies from suicide, by rule their spouse and minor children lose all benefits. No survivor benefits, period—even if the soldier was being treated for PTSD.” The Department of Veterans Affairs’ (VA) very mission is to “Care for him who shall have borne the battle, and his widow, and his orphan.” Congress has mandated VA to compassionately consider each claim for benefits. As a categorical statement, Mr. Jarnig’s statement is not accurate. Suicide as the cause of death does not automatically exclude survivors from entitlement to benefits. VA provides benefits to survivors and dependents of veterans who have passed, even in tragic cases of suicide. According to VA regulations, the surviving spouse may be eligible for benefits if VA can connect the suicide to a service-connected illness or injury—the very same consideration afforded to any survivor applying for VA benefits. When the death is determined to be service connected, the surviving spouse and dependent children are eligible for Dependency and Indemnity Compensation, Education Benefits, Loan Guaranty and other survivor benefits (38 CFR 3.302). If a death is not ruled to be service connected, some survivor benefits are denied. However, basic burial and insurance benefits, such as Servicemembers Group Life Insurance (SGLI), are still payable. VA Burial Allowances are flat-rate monetary benefits to help cover eligible veterans’ burial and funeral

costs. Generally, they are paid at the maximum amount allowed by law. Claimants may seek reconsideration of any adverse VA decision using the administrative process managed by the Veterans Benefits Administration and may also file a formal appeal to the Board of Veterans’ Appeals. Even though the rate of suicide among veterans decreased from 2018 to 2019, veteran suicide is a national tragedy. VA Secretary Denis McDonough is a forceful advocate for victims of suicide and its causes: “Suicide prevention remains a top priority for VA, with the most significant amount of resources ever appropriated and apportioned to VA suicide prevention. Suicide is preventable, and everyone has a role to play in saving lives.” To learn more about VA regulations that govern these benefits, resources are available at www. va.gov/opa/persona/dependent_ survivor.asp. In addition, veterans can speak individually with a VA benefits counselor over the phone by scheduling an appointment with a local counselor. The Veterans Crisis Line connects veterans and servicemembers in crisis and their families and friends with qualified, caring VA responders through a confidential 24/7 toll-free hotline, online chat or text. Call 1-800-273-8255 and press 1. ■ Teddi Kulkoski is the Director’s Office CMA and Public Affairs Officer at the Department of Veterans Affairs, Veterans Benefits Administration Denver Regional Office located in Lakewood, CO.

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RING IN THE NEW YEAR AT SUMMIT GLEN! “Summit Glen is the perfect place for us and we are very appreciative of the management’s desire to accommodate our needs. The atmosphere is warm, friendly and relaxing and the activities are many and diverse which caters to our various interests. The community is also very pet friendly. We’ve settled into a very comfortable, relaxing and happy lifestyle.” ~ Norman & Margie Churchill

“I no longer have to concern myself about property maintenance or living alone. I enjoy the many new acquaintances I’ve made. My children don’t have to worry about my well-being and I can go and come as I please. If I don’t make an appearance at meals someone will check on me. I chose Summit Glen above others because of the family.” ~ Joe Conway

“After back surgery, Summit Glen was the best medicine I could have hoped for! The staff and residents have become my friends and family who genuinely care for each other. We have fun and laugh a lot here. Summit Glen is definitely my home and I’m very happy here.” ~ Joyce Hillabush

“The main reason I chose Summit Glen is for the access and interaction with the management team that you don’t get anywhere else. This community was also the best value. In the other communities I visited, you don’t seem to get that “touchy feely” family atmosphere and warmth that you get here. At Summit Glen there is a genuine concern for others that is unmatched. There is also more participation by the residents in activities here which allows closeness as we get to know each other better. We hug, laugh, joke and have an overall great time. To me, Summit Glen is excellent!.” ~ Jim Maury

To arrange your complimentary meal and personal tour, please call

719-380-1409