BEACON - February 2014

February 2014

Vol. 28

No. 2

Western Colorado’s Monthly Newspaper for Adults 50+. Over 32,851 Readers.

Valentines Dance Bring your sweetheart, friend or just yourself to this event that everyone’s sure to love. Page 14.

One Book, One Mesa County Are you reading the One Book? Check out the upcoming events put on by the Mesa County Libraries. Page 34.

Avalon Theatre There are some big changes in store for the Avalon! See what’s coming and find out how you can help. Page 24.

Visit Iceland It may not be the sunniest country on earth, but the landscape is still stunning in all manner of weather. Page 18.

2014

Where do Seniors find Love

?

See story page 4.

Find a date and save the date The Beacon & Hilltop Senior living Communities

V

alentines Dance

Singles Welcome

February 14 7:30.pm.-.10:30.pm

55+ clark gault's swing city express Wine Bar  hors d'oeuvres

The Commons of Hilltop Garden Room 625 27-1/2 Road Z GRand Junction advance tickets  $ 15 peR peRson  $ 30 peR couple at the dooR  $ 20 peR peRson  $ 35 peR couple

W FoR tickets call 243-8829 W

February 2014

www.BeaconSeniorNews.com

Editorial 3

Beacon for pot lovers?

By Kevin K. VanGundy

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free hors d’oeuvres. Both singles and couples are encouraged to attend.

Call our office, 243-8829, to purchase tickets.

hey say that “If it’s in the paper, then it must be true.” Imagine my surprise upon reading the recent Call for Volunteer of the Year headline from the Daily Sentinel, which read, “Beacon for pot lovers.” nominees Now before I get into a ClintonIf your group depends on volunesque denial, “I smoked it, but I teers, then please take a moment didn’t inhale,” let me officially state, to give them the recognition they as publisher, that the BEACON Senior deserve by nominating them for the Newspaper is intended Volunteer of the Year to be read by all area award. (Page 21.) All residents age 50 and nominees will be feaolder, regardless of tured in next month’s their relationship with Create a Legacy insert. marijuana.

In addition, they will As to my own perbe formally recognized sonal use of pot, I did at our BeaconFest setry pot when I was a nior fair. teenager. I took a hit BeaconFest is April 17 off a joint as it was Mark your calendars being passed around a and plan to attend the circle of friends. I took Kevin with the Daily Sentinel largest senior fair in a hit and tried to the state of Colorado. hold the smoke in, Our Grand Junction but it burned too BeaconFest will be from much and I ended 9 a.m.-3 p.m. on Thursup exhaling so day, April 17, at the forcefully that it put Two Rivers Convention out the joint. Now, Center, 159 Main St. whether or not that Nearly 90 vendors, over was due to the force a dozen entertainers, of air coming from a bevy of hula girls, a my burning lungs or bushel of fun, and a bounty of free the accompanying spray of my own food await you and your friends at phlegm, I cannot say. But I do know that no one would take the joint from this festive and informative event.

Don’t miss it. Admission is free! me when I went to pass it on, I was never allowed back in the circle, and Are you smart about your garden? as far as I know, I didn’t get high.

Our garden expert Kathy Kimbrough returns with her popular Valentine’s Dance Garden Smarts column in the March I hope that you will join us Friday, BEACON. Over the next few months, February 14, for an amazing evening Kathy will answer your questions of live entertainment and dance at about how to grow and maintain a the Commons of Hilltop’s Garden beautiful and healthy garden. Your Room. Tickets are very reasonably garden won’t wait, so start sending priced and many of your friends her questions now. Email Beacon@ and neighbors are already coming.

PendantPublishing.com or mail them But do hurry as tickets are selling to: quickly. By the way, if you’re like me and can’t dance, Hilltop has offered up plenty of tables and chairs for sitting and listening, a wine bar and

BEACON Senior Newspaper PO Box 3895 Grand Junction, CO 81501 ■

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4 Cover Story

More places to meet people There’s no way that we can fit every good place to meet people into one story. BEACON readers suggested getting involved in church and even starting an online dating profile. Here are some other ways they suggested to meet new people.

Mesa County

Parks & Recreation/Senior Centers Donna King suggested checking out the activities offered by Grand Junction Parks & Recreation. You’ll find a number of these group classes, physical activities and social events every month in the BEACON (Fun after 50). We even have a list of activities at the Senior Recreation Center. The Fruita Community Center also has a wealth of fun and healthy activities for seniors and a really NICE senior center.

Moose Lodge The Moose Lodge hosts dances every Friday night and some Saturdays. You must know a Moose member to get in, but they sure know how to have a good time! Through football season, it’s free to watch the games. Administrator Dennis Tobin said that most people that gather for the games are single.

Gold Mine Bingo You can get lucky at bingo, as BEACON readers Sue Bowen and Dave Hoyt have proven true. You don’t have to let your competitive spirit get the better of you…or maybe that’s what attracted this couple to each other when they met playing bingo in 2004. By the way, they just celebrated their seventh wedding anniversary!

Delta & Montrose counties

Montrose Elks Lodge You can’t help but meet others when there’s dancing and bingo all in one place! That’s why people love attending the Montrose Elks Lodge. Bingo is open to the public every Tuesday at 7 p.m.

They also have public dances once a month.

Bill Heddles Recreation Center Community dances at Bill Heddles Recreation Center in Delta are held from 7 p.m.-10 p.m. on the third Saturday of every month. They’re very affordable at only $4 per person.

www.BeaconSeniorNews.com

February 2014

Meeting new friends? Looking for love?

By Carrie Kellerby & Liesl Greathouse

W

hether single, married, working or retired, there are many reasons to make new friends. Maybe you’re new to the area. Perhaps you’ve just retired and have some free time, or maybe you’re still working but suspect you’re watching too much TV. Maybe you’re looking for romance. Whatever your reason, you’d be surprised how many opportunities there are for meeting people and exploring new (or rekindling old) interests.

“It was an accident,” Donna Donna and Michael King King, 56, insisted, when describing what brought her see when they first arrived, but they and her husband, Michael, to Grand feel they met more people through Junction. While traveling to Calia website called Meetup.com. Once fornia on vacation from their home the Kings discovered this clearingin New Jersey, problems with their house for local like-minded people to motor home forced them to stop in connect over common interests, they Colorado. Donna picked up a rental began hiking, exploring the valley, car in downtown Grand Junction and and meeting new friends right away. soon realized she had taken a wrong turn. She recalled driving around town, clearly lost, but not panicked.

Instead, she was intrigued by what she saw.

Minutes later she called her husband.

“We are going to retire here,” she announced.

Michael laughed at the memory.

Ron Rehberg and Kathy Giancanelli “She wasn’t asking me,” he said.

Today, their home, located in the Looking for friends and finding love Spyglass subdivision of Orchard Ron Rehberg and Kathy Giancanelli Mesa, looks out on a panoramic view found love through Meetup.com. of the town that Donna claimed stole Four years ago, Rehberg, 53, a legal her heart. and identity theft consultant, moved Make friends through volunteering to Grand Junction from Colorado The Kings are completely at home Springs. He belonged to Meetup bein western Colorado. They found fore and was surprised when he reallike-minded friends and a way to ized that there weren’t many groups contribute to their community by in Grand Junction. He started a few volunteering. of his own, such as GJS and GJBing1.

Both are active in a number of local Not long afterwards, Kathy organizations. They admitted that the Giancanelli, 51, an agent for Keller Visitor and Convention Bureau gave Williams, was also interested in them some ideas on what to do and starting a Meetup group. In 2012,

a mutual friend advised her to talk to Rehberg about the process, resulting in A Taste of the Valley, a group that focuses on the local wine and culinary culture. Today, the group has nearly 200 members who participate in events like scotch and cigar “tastings,” fondue parties, and many wine and dinner pairings.

Their annual Valentine’s Day celebration at Varaison Winery in Palisade is, according to Rehberg, “exceptionally outstanding.” Couples and singles are welcome at the event. Connecting, sharing resources and enjoyment are what most of these groups are about, and Rehberg can’t say enough about the importance of social networking and having friends to share life’s enjoyments.

By the way, Rehberg and Giancanelli married last October.

Mingle with other singles If you’re single and looking to socialize with other singles but don’t want the pressure of a dating environment, look into River City Singles.

The club has catered to singles ages 50 and older for nearly a dozen years.

This group enjoys playing cards, hosting potlucks, bowling, golfing and skiing. They also plan day trips and carpooling to places like Glenwood Springs and Moab, where they enjoy shopping, sightseeing and dining together.

Debbie Grose, 62, said she joined about seven years ago because she “just wasn’t the type that wanted to hang around bars, but still wanted a social life.”

She appreciates having a fun bunch of people to do things with. See their activity schedule on page 37 of this month’s BEACON. To learn more, call Grose at 245-4995 or Janice Koppang at 433-7108.

New to the area? Or not…

If you are new to the area (or even if you’re not), the Grand Junction

February 2014

www.BeaconSeniorNews.com

Newcomers Club is a great Montrose seniors hike Lower Monument Canyon Trail. way to get acquainted with the community while making new friends.

Club President Bob Noble said the wide range of interests within the club make it a dynamic group. Once a month, they do a local tour and luncheon. The last tour was to the Flyin Miata facilities in Palisade, stopping afterwards for a tasting at Carlson Vineyards, and a convivial lunch at the Red Rose Café in downtown Palisade. The club has gone Jeep touring on Red Mountain Pass and floating down the Black Friday’s class is divided into various experience levels, so whether you’re Canyon on the Gunnison.

“Our motto is you can join if you’re a “merengue master” or a “rumba rookie,” you’ll be made to feel at new to Grand Junction or to the home. Partners rotate so even if you club,” Noble said. Even if you have come with a spouse, a significant lived here your whole life, if you friend, alone, or with a whole posse haven’t joined the club, you’re still a of friends, everyone dances and has a “newcomer.” great time.

There are no age or marital staCarol MacInnes, 56, is a regular at tus restrictions either, although the La Puerta. She’s married but says her majority of the club’s members are husband doesn’t share her enthusiover 60 and retired. Find them at www.gjnewcomers.org or attend one asm for ballroom dancing. Fortunately, he lets her indulge in her passion of their monthly coffee with no hard feelings. meetings from 9:30 a.m.“If I’m not here on a 11 a.m. on the second Friday night, the regulars Wednesday every month know something must be at First Christian Church, wrong,” she said.

1326 N. First St. in Grand MacInnes, who works Junction. in the county assessor’s Put on your dancin’ office, said ballroom shoes dancing “makes me feel How about putting on like a lady,” adding that the ritz for a change of she comes to La Puerta pace? La Puerta Dance on Fridays to put the Studio, workweek behind her.

523 1/2 Main St. in “You just can’t think Grand Junction, offers about your job when a great way to socialMarge Lemon you’re dancing.” ize. David and Nealy Marge Lemon, a retired Riley opened the studio four years fashion designer, moved to Grand ago and teach all kinds of partnered Junction last November. She enjoys dance classes, from tango to swing coming to the Friday night party, to contra. However, you don’t need a noting that she’s usually the oldest partner to enjoy the fun. single woman on the dance floor.

La Puerta offers their group classes Her foxtrot is impeccable, but at 92, she claims she’s been around a dance (with various levels) each day of the floor enough times that it ought week, and every Friday they teach a to be. David said the mix between group class at 7 p.m., followed by an college students, grown-up profesopen evening of ballroom dancing.

sionals, and retired folks is almost equal.

“It’s a little different every week, but it averages out pretty evenly,” he said.

To find out more about La Puerta, visit www.lapuer tadancestudio.com or give them a call at 712-2552.

As an incentive, they offer a free, private, half-hour lesson.

Get active, stay educated For Montrose seniors looking to have fun and meet others, the Montrose Recreation District (MRD) offers activities for anyone looking to have a good time.

“Our goal is to offer a variety of activities that meet a wide range of interests, providing opportunities for people to participate in activities that they enjoy,” Activities Coordinator Cindy Marino said.

Seniors can take a variety of cultural, educational and recreational trips year-round. During the winter, seniors go on winter hikes in lower elevations and take trips to the theater, museums, musical productions and other educational outings. In the summer months, seniors go on 4-wheel-drive tours in the San Juan Mountains and on rafting trips.

These trips are a great opportunity to meet people with similar interests, as there are a lot of repeat participants.

“Friendships develop,” Marino said.

“People begin meeting outside our trips to go to lunch or to do additional activities.”

They also offer arts and crafts groups, weekly line dancing classes, free exercise classes, card games, bingo and more. Both men and women play the games each week, making it a great opportunity to meet new people—maybe even a significant other.

Pickleball is also a popular way for seniors to meet.

“We play doubles and trade off partners each game,” Marino said.

“It is a great opportunity to meet fun, active people while exercising.

A number of our pickleball players

Cover Story 5

National & Regional Award-Winning Publication Publisher ........................ Kevin K. VanGundy Founding Publisher................... Susan Capps Editor........................................ Cloie Sandlin Office Manager ..........................Lisa Moeller Graphic Design.............................. Heidi Graf Production................................ Karen Jones Advertising Sales.........................Sue Bowen Advertising Sales................... Marsha Kearns Delivery....................................... Judy Miller Cheerleader..............................Genevra Shal Mascot............................................... Bogart Delta-Montrose Bureau Assistant Editor...................Liesl Greathouse Advertising Sales.................... Virginia Carlile Delivery..........................................JR Milner P.O. Box 3895, Grand Junction, CO 81502 970.24 3.8 829  80 0. 536.7516 fax Website: www.BeaconSeniorNews.com E-mail: Beacon@ PendantPublishing.com The Beacon is published at the beginning of the month. Our goal is to inform and inspire the 50+ community in Mesa, Delta and Montrose counties.

Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher. Display advertising rates are available upon request. Deadline for advertising and announcements is the 20th of the month preceding publication. © Copyright 2014 • All Rights Reserved

get together outside of playing and socialize.”

To sign up for an activity through MRD, call 252-4884 or email cmarino@montroserec.com.

There’s a lot going on in western Colorado, so no more excuses—get out there and have fun, share something you love with someone new, attend a mixer, hike a trail, or take a spin on the dance floor. And whether you run in to the Kings or Rehbergs, or not, chances are you’ll make some great new friends. ■

6 Feature Story

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www.BeaconSeniorNews.com

Searching for a sweetheart?

By Jan Weeks

Make the first contact.

February 2014

9 tips for senior dating

O

ne of the most common conundrums for seniors who are single is how to find a date, so in the interest of bringing folks together, here are some tips for those in search of a hot—or at least warm—time in the old town tonight.

Make the first contact.

Personal hygiene is paramount.

Get your butt out of someone gets to know you, even if the chair and say hi to only for a few minutes, he might be someone you’d like to more willing to go one on one. meet. Many women of our era are a little afraid to ask a man Talk less. Listen more. to dance, but what’s the worst that This is really important. can happen? He says no? So what?

Studies have shown Ask someone else. Or just strike up that people spend most a conversation. Keep the dialogue of their conversational light. Approaching time thinking about someone and asking, Many women of our what they’re going “What do you think say next instead era are a little afraid to to of nuclear proliferaof truly hearing what tion?” will probably ask a man to dance, the other individual doom any chance of but what’s the worst is saying. A benefit of getting to know that talking less and listenperson better. Even that can happen? He ing more is that you’ll the hackneyed “How says no? So what? Ask stay mysterious, and about those Broneveryone loves solvsomeone else. cos?” can draw one ing a mystery. Which or several people into means she’ll have to the chat. A simple, “Hi, I’m Fred,” can spend more time following up on break the ice. who you really are.

As a corollary to the above, if the Leave your medical person you’re interested in is with sevissues in the doctor’s eral others, include them in the talk office. A potential date instead of trying to cut the object of doesn’t need to know your affection out of the herd. Once

Follow your passion.

“If you can’t say something nice, don’t say anything at all.”

Talk less. Listen more.

Leave your medical issues in the doctor’s office.

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Smile.

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about your hip replacement, your hysterectomy or your ED. In fact, one might think you’re looking for a nurse instead of a lover. Even though these events loom large in your life, they bore others. Dial back the complaining until you get to know the person better. Or drop complaints from your vocabulary altogether.

Physicists have shown that what we focus on changes us and the things around us. Wouldn’t you rather have something pleasant happen?

Personal hygiene is paramount. This should go without saying, but say it we must. Greasy hair, body odor and halitosis will drive the most caring person right out of the room. Soaking dentures isn’t enough; brush gums, tongue and palate. Food stains on the shirt, drooping hems and raveled sweater sleeves clearly indicate that you don’t take pride in your appearance.

“But people should take me as

A potential date doesn’t need to know about your hip replacement, your hysterectomy, or your ED. In fact, one might think you’re looking for a nurse instead of a lover.

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Don’t live in the past.

February 2014

www.BeaconSeniorNews.com

I am,” you may whine. Of course they should, and if you come off as a crude, smelly slob, they can choose not to take you—anywhere! Remember: You never get a second chance to make a good first impression.

Follow your passion.

Smile! This might take some practice or effort if you’ve just lost a spouse, either to death or divorce. Look in the mirror and let your face relax. You may think that you always have a pleasant expression. This test will determine if that’s true or if you look like the old grouch in the porch rocker who snarls at passersby. Now smile. It may feel uncomfortable or fake but keep trying. No one wants to get to know a grump.

When young people ask for advice on finding mates, the answer is usually, “Hit the bars.” For oldsters, it’s, “Find the closest senior center.” Either place is a potential meeting ground, and it doesn’t hurt “If you can’t say someto check them out. Yet there are thing nice, don’t say hundreds of other places and events anything at all.” Never where people of all ages meet to was this more true than enjoy a common love. when speaking of your Are you a budding artist or former lover or just enjoy others’ The best way to meet people spouse. If the talents with a woman was a brush or pencil? is to relax. If you’re at ease, Grade A pain in Try the First Friday you’ll put them at ease, too. the neck, why Art Center events. revisit that pain?

Strike up a conversation about the Your new friend will think that you’ll way this painter creates the most talk the same way about her, and amazing pastel skies or how this she’ll walk away—fast! potter molds the clay into a sublime Don’t live in the past. shape. Music lovers have plenty of Memories are fun and venues, including the Grand Juncterrific, but if all you tion Symphony concerts, guest talk about happened 40 performers at the wineries, clubs and years ago, you’ll bore the bejesus out other venues. Camera clubs, writers’ of a potential date. Keep up on curgroups, hot-air rent events, and not balloon associations, “But people should take just rants about the river rafting trips, political adand much more me as I am,” you may current ministration or how await the person things have gone whine.

Of course they who is bold enough hell in a handshould, and if you come to to take the first step basket. Have you toward following off as a crude, smelly slob, read about a new his bliss. The discovery? they can choose not to scientific BEACON lists A hidden stash of many such events take you—anywhere! artwork stolen 60 in our calendars. years ago that’s just been found? The latest plans for the Riverfront Trail? “How do you feel about that?” is another way to break the ice.

Lose the fear. The best

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Lose the fear.

way to meet people is to relax. If you’re at ease, you’ll put them at ease, too. There’s someone for everyone, and your next sweetheart could be as close as the next concert seat. ■

Feature story 7

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Take the skillet off the heat and stir in the wine. Stir in the tomato sauce, oregano and allspice or pumpkin pie spice and a pinch or two of salt and pepper. Put the skillet back on the heat and bring to a low simmer. Let the sauce simmer while you prepare the bechamel.

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February 2014

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If should feel heavy or thick.

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Raise the heat to 400 F. Remove foil and cook lasagna until the top is toasty and cheese is golden brown. Let the lasagna rest before slicing.

February 2014

Ask the Old Bag

Advice Column for the Over 50 Crowd

By Gayle LagmanCreswick Dear Old Bag: This may seem petty to you, but it has become a sore spot that I am finding it hard to overcome. My husband of 45 years has complained about my food one too many times. The other night we had our neighbors over for dinner and my husband embarrassed me to no end. He said several things, but most notably he said, “What in the world did you put in this sauce? It is not good.” I thought it tasted good and my guests said they liked it and ate it all. I have the feeling that he just wants to embarrass me. I also have a reputation for being a good cook. Maybe that is why it hurts.

Signed, Fried Dear Fried: Maybe I am a spiteful person, but after a comment like that from my husband, which is so uncalled for and embarrassing, I would get up from the table, walk over to him, retrieve his plate and scrape it into the garbage. I’d say, “I am sorry you do not like the food.” Then I would sit down and finish my dinner.

Furthermore, I would do that every time he complained about my food. It is hard enough to continue planning meals and cooking after years and years. None of us deserve to be unappreciated. O.B. Dear Old Bag: I would like to have your womanly opinion about this: My wife talks on her phone, texts or is on Facebook for at least six hours every day. I think this is excessive. She says it is normal and that it is what other women do. I spend about two hours a day total on my computer and none on my cell phone. Don’t you think this is excessive? Signed, Bored Dear Bored: It sounds like the real problem is that you are bored without her company. Maybe you should tell her something sweet, such as, “Honey, if you can cut your

www.BeaconSeniorNews.com

hours on Facebook, I will take you to lunch and a movie.” Something tells me that she might be spending six hours a day communicating with others because she just might be bored with you. It is a challenge after many years together to keep yourself interesting and not boring to your spouse. You must be creative.

Facebook, texting and email have all provided an outlet to people who would otherwise be sitting around twiddling their thumbs. This is the yardstick I use to measure whether something is in excess: If it is causing problems, it probably is. That goes for eating, drinking, texting, etc.

Good luck. O.B. Dear Old Bag: I am a widower, newly retired and living in an over50 community. Since I moved here, I have had a good number of casseroles delivered to my door and have made some pretty good friends. I enjoy the attention, but I am not romantically interested in any of these women. However, there is a woman who walks by here every day with her dog who I believe I could like. We have spoken a few times briefly. Now I find out that her husband has Alzheimer’s and is in a facility. Would I be wrong to ask her out? Signed, Tired of Casseroles Dear Tired: Yikes! All I can say is that each of us has our own ethics and morality. My morality may not be your morality. If you think I am skirting the issue, I am. If I tell you to ask her out, I will receive “burn-in-hell” letters from the moralists. If I tell you to never ask her, I will hear from the liberals. I say follow your own set of rules, whatever they are. You have to live with yourself. Good luck. I would like to hear how you decide and how it works out. O.B. ■

Send your questions to the Old Bag in care of the BEACON or email lagmancreswick@cox.net.

Beat

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Ask the old bag 9

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10 The healthy geezer

www.BeaconSeniorNews.com

February 2014

Heart failure #1 cause of hospital stay

By Fred Cicetti

• Oxygen

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he number one reason that people over age 65 are admitted to the hospital is congestive heart failure. Heart failure develops over time and occurs when the heart can’t pump enough blood. It is most common in older people and even more so in AfricanAmericans. It also occurs more often to men than women, but because women tend to live longer, the condition affects more women in their 70s and 80s.

In normal hearts, veins bring oxygen-poor blood from the body to the right side of the heart. It is then pumped through the pulmonary artery to the lungs, picking up oxygen. From there, the blood returns to the left side of the heart. Then it is pumped through a large artery called the aorta, which distributes blood throughout the body.

Other diseases and conditions that damage the heart muscle cause heart failure. It is often caused by coronary artery disease, which can lead to heart attacks. Diabetes and high blood pressure also contribute to heart failure.

Coronary artery disease is the leading cause of death in men and women. It happens when the arteries

that supply blood to the heart become hardened and narrowed.

The most common symptoms of heart failure include shortness of breath; fatigue; and swelling, which usually occurs in the ankles, feet and legs. Swelling is caused by fluid buildup in the body and can lead to weight gain, frequent urination and coughing.

Because these symptoms are also common for other conditions, your doctor will determine if you have heart failure by doing a detailed medical history, an examination and several tests.

There is no cure for heart failure, but it can be controlled. Your doctor may recommend diuretics (water pills) to reduce fluid, ACE inhibitors to lower blood pressure and reduce heart stress, beta-blockers to slow your heart rate and lower blood pressure, and digoxin to help the heart beat stronger.

People with severe heart failure may be given a mechanical heart pump. A heart transplant is also an option when all other treatments fail to control symptoms. ■

Send your questions to the Healthy Geezer in care of the BEACON or email fred@healthygeezer.com.

Providers for

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Here are some ways to reduce the risk of heart failure:

1.

Keep your body weight and cholesterol levels under control.

2.

Quit smoking and reduce your alcohol intake.

3.

Consume less salt and less sugar. People with congestive heart failure are usually put on a low-salt diet to prevent fluid buildup.

February 2014

Health & wellness 11

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Preventive services key to healthy aging

By Ron Pollack

A

fun-loving, active couple I know, both of whom are older than 85, recently performed in an hour-long musical production. And they were pretty darn good! They are clearly in love and enjoying life. What are they doing right? They “take care of themselves.” Nothing magical and no miracle treatments have extended their golden years.

Both these friends eat healthily, exercise and see a doctor regularly to catch problems early. Both have had colon cancer, which was detected early and treated successfully. Both take medication for high blood pressure. One is managing diabetes. Both go to the doctor once a year—even if they feel great—to get basic tests.

The way they take care of themselves mirrors a key public health strategy: Getting appropriate screenings and regular check-ups, which can prevent disease or detect disease early when treatment is more effective. These services include screenings for chronic conditions, immunizations and counseling about personal behaviors such as eating habits.

Despite the fact that preventive services can save lives, only 25 percent of adults aged 50 to 64 are up-to-date on getting preventive services, and less than 50 percent of adults aged 65 years and older are up-to-date on these services.

Fortunately, the Affordable Care Act makes getting preventive services easier—and easier to afford. Private insurance and Medicare must cover all preventive services recommended by the U.S. Preventive Services Task Force for free. Services include: • age-appropriate immunizations • screenings for high blood pressure and cholesterol • screenings for colon, breast and prostate cancer • bone mass testing for osteoporosis • screening for diabetes And Medicare now provides a free

Welcome to Medicare Exam. This is an initial physical exam you can get within the first year of signing up for Medicare Part B (which covers doctor and other outpatient care). This exam looks at your current health status, identifies risk factors, reviews your medications; and sets reasonable goals for improving your health.

This visit also looks for weight, hearing and vision issues, which are critical for older patients.

In addition, Medicare provides an annual, free wellness exam, which includes many of the same tests as the Welcome to Medicare Exam.

We all want to have a long, healthy life. What are the secrets of living to an advanced age? A study found that five key factors make a huge difference in longevity and quality of life: 1. Not smoking 2. Maintaining a healthy weight 3. Keeping blood pressure under control 4. Controlling diabetes 5. Staying physically active An older person who scores well on these key factors has a 10-times greater chance of reaching 90 and being healthier.

Of course, if you do get sick, Medicare covers your doctor and hospital bills the same as it always has. Make sure you understand what Medicare covers and what it doesn’t and how Medicare works with any other coverage you have (like a Medigap policy, coverage from a former employer, or Medicaid). If you have questions, call 1-800-MEDICARE. You can ask for the number of your local State Health Insurance Assistance Program, which offers free insurance counseling to those with Medicare.

NOTE: While you do not have to pay for many preventive services, you may have to pay for a doctor visit if you receive additional services. You may have to pay for more frequent screenings if required. If you receive preventive services in an ambulatory surgical center or a hospital’s outpatient department rather than your doctor’s office, you may have to pay for those services. ■

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12 Health & wellness

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February 2014

Woman’s best friend, cancer’s best finder

By Tait Trussell

M

an’s best friend may also be a woman’s best friend.

A chocolate Lab, in a research project at the University of Pennsylvania, has been trained to sniff out ovarian cancer, which kills 14,000 women a year. Some 22,000 new cases will be diagnosed in 2013.

All women are at risk for ovarian cancer, but older women are more likely to get the disease than younger women.

The greatest number of cases occurs in women age 60 and older. When ovarian cancer is found at the earliest stages, treatment is most effective.

The chocolate Lab and his partner, a Springer Spaniel, are part of an interdisciplinary effort between the Penn Vet Working Dog Center and three sections of the university—the physics department, the division of gynecologic oncology, and the Monell Chemical Senses Center—to detect early cancers.

Dogs, with their incredible sense of smell, have been used for search and rescue missions because of their keen olfactory receptors.

In previous research, dogs have been used to detect cancer of the breast as well.

After eight weeks of obedience training, the dogs were introduced to the cancer tissue smell. Penn Vet founder and executive director Cynthia M. Otto hopes the dogs can detect the specific odor so well that scientists can design a less invasive test to catch ovarian cancer while it is still treatable.

“We had a party and played with the dogs with toys,” she said. “They quickly figured out what they had to do to get the toys.”

Engineering students at Penn designed a large wheel with paint cans at the end of each spoke. Only one of the cans held cancer tissue. The dogs

had been taught to sit at the can that held the cancer.

Otto is a veterinarian and researcher. She founded the Penn Vet Working Dog Center after spending time caring for the search and rescue dogs deployed in the burning rubble of the World Trade Center.

When it comes to the sense of smell, dogs far surpass human beings’ capacity. Humans use about 350 different olfactory receptors. Dogs use more than 1,000 to inhale the world of smells.

The intent of the study is that “by combining information from dog studies, analytical chemistry and nanosensor studies, we can make more rapid progress toward the goal of diagnosing ovarian and other cancers from their volatile signature,” U-Penn physics professor A. T. Charlie Johnson said.

He hopes to develop a nanotube device to detect and identify odorants and other chemical compounds using single strands of DNA. When a strand of DNA is attached to the carbon nanotube, it takes on a complex and specific shape, forming small, pocket-like structures that interact with molecules in the air.

“When we change the base sequence of the DNA, we get a device that responds differently to odors in the air,” Johnson says. “In effect, we’re mimicking how the nose works.”

For this study, the Working Dog Center, Johnson’s group and a chemist at Monell Chemical Center will analyze tissue and blood samples from ovarian cancer patients.

Currently doctors use expensive diagnostic tools to detect ovarian cancer, instruments that still fail to find the cancer until it has reached an advanced stage.

Thanks to the sniffing dogs for leading the way toward early cure. ■

A chocolate Lab has been trained to sniff out ovarian cancer, which kills 14,000 women a year.

Rehabilitation at its nest

February 2014

Erectile dysfunction can be a predictor of heart attack

By Suzy Cohen

Q. I have a bedroom problem. I

took Viagra for several years and it stopped working, so I was put on Cialis. Sometimes that helps, sometimes not. I’m too embarrassed to ask my doctor again.

She says this is a part of aging, because I am 58. Any suggestions?

I have many. I’m stunned that she’s never mentioned bioidentical hormone replacement for you, as in testosterone, or “T.” The reason most men develop erectile dysfunction in the first place is because they are low in their natural “manly” hormone, which starts to decline with age. The declining T causes a relative increase in circulating estrogen, a hormone found in higher concentrations in women. Restoring testosterone, or T, puts balance back, so it’s my best recommendation for increasing mojo.

Giving a man one of those supersex pills like Viagra, Levitra or Cialis is the equivalent of jump-starting the car every two miles, rather than just fixing the battery. Why do men medicate themselves every weekend, when they can fix the root cause by balancing hormones? A good physician should evaluate your hormones and neurotransmitters and decipher if it’s low testosterone, low dopamine, high cortisol, high estrogen, low progesterone, high insulin, low DHEA or oxytocin. If you’re a man or a woman and you’ve “lost that lovin’ feelin’,” that’s what you need to evaluate and replenish. Prescribed sex pills, as useful as they are, can’t balance hormones.

There’s another reason I get hot under the collar about this topic. Men are dying every day from heart attack and stroke that may have been prevented. The clue that you’re headed for trouble is erectile dysfunction.

Think about it. It’s not hard to understand. If the blood isn’t effectively flowing down south to your penis, it isn’t flowing up north either, to your heart. The blood vessels are clogged and that could cause erectile dysfunction years before a massive heart attack occurs. What does conventional medicine do? Prescribe a quick fixer-upper so you can have a night of fun, instead of helping you clear your arteries, improve vessel flexibility, correct hormonal imbalances and manage cholesterol.

I think there is an incomplete knowledge or understanding of physiology or hormones, because sex pills should not be your go-to drug for erectile dysfunction.

A study published in a March 2010 edition of “Circulation,” a weekly journal for cardiologists, cardiovascular surgeons, nurses and those interested in cardiovascular medicine, stated, “Erectile dysfunction is a potent predictor of all-cause death and the composite of cardiovascular death, myocardial infarction, stroke, and heart failure in men with cardiovascular disease.”

There’s no doubt that low testosterone is a risk factor for heart attack.

Replacement therapy is controversial.

Some studies suggest the very use of testosterone increases heart attack risk, but I find flaws with those studies. Balance is key. ■

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Health & wellness 13

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14

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February 2014

A Valentine’s Dance for you Dancers can glide across a real wooden ome join us dance floor, enfor a special veloped in an art night out this deco theme. ProValentine’s Day, fessional lighting Friday, February will contribute 14, from 7:30 to the romantic p.m.-10:30 p.m. ambience and at The Comwill help make mons of Hilltop’s this night one to Garden Room, remember.

625 27-1/2 Road There will be in Grand Juncplenty of tables tion. Hilltop’s and chairs availSenior Living able for attendees Communities to sit and socialand the BEACON ize, or to rest and Senior Newspaenjoy the music. per are hosting Single? Don’t Clark Gault’s Swing City Express will play big band favorites at the Valentine’s Dance. a special Valenthink you can tine’s Dance for dance? Don’t worry. Singles are chased at the door for $20 per person couples and singles age 55 and older welcome, as this event will be a great or $35 per couple. with an emphasis on socializing and opportunity to socialize, have fun The evening will be complete companionship. Social directors and and meet other area seniors. dance partners will be on hand to as- with hors d’oeuvres, a wine bar “I can’t dance, but I’m still going,” provided by Grand River Vineyards sure that everyone has a good time. said Hap Jordan, a writer for the and Big Band favorites performed by Advance tickets are just $15 per BEACON. “For $15, I wouldn’t miss Clark Gault’s Swing City Express, an person or $30 per couple and are it!” And he added, “It will give my 11-piece big band featuring the talents mates and me a chance to catch up available by calling the BEACON at 243-8829. Tickets can also be purof some wonderful local musicians. after my recent trip to Bombay.” ♥

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February 2014

www.BeaconSeniorNews.com

15

Rekindling love starts with a dumpling

By Sy Rosen

Y

ears ago, Valentine’s Day meant giving my wife a special gift to show my love and add to the romance of the day. Now I give her candy or flowers to basically stay out of trouble. By the way, I’ve learned through experience that you should never give your wife a blender for Valentine’s Day—even if it has five speeds.

Last year I decided that there had to be some way to turn back the clock and bring the romance back to the holiday and our marriage. I remembered about 15 years ago, there was an antique watch with a whitegold band that my wife absolutely loved. However, it was $400, which was too much for us at the time.

Now, I thought, if I could find that watch, I could recapture how we felt back then. And so my quest began.

I lived in California at the time. I remembered the name of the place was Manteo’s Antique Jewelry, and I was pretty sure I knew where it was.

However, when I got there it was replaced by one of those slightly seedy stores with a hand-painted sign above the door, which read: Psychic Palm Reading.

I was greeted by Madam Rosario, a lady in her early 40s with a large red scarf draped around her large pale neck. She explained that Manteo’s moved years ago and she was certain they were now near Hollywood in the Los Feliz area.

Since Madam Rosario was a psychic, I figured she would know. However, she also said that I would marry soon and that I was a good Christian man. Being Jewish and already married, I started to doubt her psychic abilities. When she told me I was going to lose 20 pounds I knew she was a fraud and decided to look up Manteo’s in the yellow pages.

There was a Manteo’s downtown right near the bakery district. As I drove to the store, I was engulfed by the smells of bread and pastries. I finally found the jewelry store and met the Manteos, an elderly plump couple

who had been married so long they had started looking alike. Actually they looked like two apple dumplings (okay, the smell from the bakery was still on my mind).

I explained my quest, and Mr. Manteo brought me to the back of the store, where he laid a watch with a white-gold band in front of me. It was exactly as I remembered. Mr. Manteo said it cost $600. This watch was a magical glowing symbol of romance and there was only one thing I could say: “I’ll give you $400.”

“You’ll give me $500,” Mr. Manteo countered.

“But the last time I was here it only cost $400,” I countered back.

“That was a long time ago, and can you really put a price on love?” Mr. Manteo asked.

“I’ll give you $450,” I answered.

We shook hands and I wrote a check. Before I went home I went into the bakery next door and bought two apple dumplings.

That evening I couldn’t wait, and even though Valentine’s Day was one week away, I gave my wife the watch. She looked happy and thanked me, but she also seemed a little bewildered. I explained that this was the watch she wanted 15 years ago at Manteo’s Jewelry Store.

She explained that the watch was beautiful but it was Santelli’s Jewelry Store and what she wanted back then was earrings.

I felt like a complete dolt.

Then she asked what that smell was, and I told her apple dumplings.

“We haven’t had apple dumplings in years!” she exclaimed.

As we gobbled them up, we started talking about our life 15 years ago.

The years drifted away and we recaptured how we felt back then.

You never know where or how love will be rekindled. For my wife and me, it wasn’t expensive jewelry but rather apple dumplings. For the rest of the night, she looked beautiful and content, and I kept thinking that maybe I could return the watch and get a full refund. ■

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Hear for the New Year!

The new year is here and Western Colorado Hearing Clinic is looking for your help to help give the gift of better hearing.

Dr. Jennifer Bebee will be helping (5) five people whom are financially unable to purchase digital hearing aids on their own.

Gift of Better Hearing Program Beginning January 2nd, applications are available through our office for the Gift of Better Hearing Program from Starkey. Please bring a non-perishable food item to receive your application. Non-perishable food items will be donated to a local food bank after all applications have been received. Application deadline is 2/28/2014. For questions about this program, please call 970-549-4660.

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2139 N. 12th St., Unit 4 • Grand Junction, CO 81501

info@wchearingclinic.com Phone 970-549-4660 • Fax 970-549-4658

Jennifer a. Bebee, Au.D., CCC-A, F-AAA DOCTOR of AUDIOLOGY

www.wchearingclinic.com

16 Laughing matters

www.BeaconSeniorNews.com

Laughing Matters Pigs for sale Submitted by John Dominguez A farmer had five female pigs that he decided to sell at the county fair since times were hard.

At the fair, he met another farmer who owned five male pigs. They decided to mate the pigs and split everything evenly. The farmers lived 60 miles away from one another, so they agreed to each drive 30 miles to a field in which to mate their pigs.

The first morning, the farmer with the female pigs got up early, loaded the pigs into the family station wagon, and drove the 30 miles.

While the pigs were mating, he asked the other farmer, “How will I know if they are pregnant?”

“If they’re grazing in the morning, they’re pregnant,” he replied. “If they’re in the mud, they’re not.”

The next morning, the farmer woke up to find the pigs rolling in the mud. He hosed them off, loaded them into the family station wagon,

met the other farmer in the field and proceeded to try again.

The following morning, he found them in the mud again.

The same thing happened every day for a week. One morning, the farmer was so tired that he couldn’t get out of bed.

“Honey,” the farmer asked his wife, “please look outside and tell me if the pigs are in the mud or in the field.”

“Neither,” his wife said. “They’re in the station wagon and one of them is honking the horn.”

Got two bucks?

Submitted by James Eldredge A bum, who obviously has seen more than his share of hard times, approaches a well-dressed gentleman on the street.

“Hey, Buddy, can you spare two bucks?”

The well-dressed gentleman responds, “You are not going to spend it on liquor, are you?”

“No, sir, I don’t drink,” retorts the bum.

“You are not going to throw it away in some crap game, are you?” asks the gentleman.

“No way, I don’t gamble.”

“You wouldn’t waste the money at a golf course for greens fees, would you?”

“Never,” says the bum, “I don’t play golf.”

The man asks the bum if he would like to come home with him for a home cooked meal. The bum eagerly accepts.

While they are heading for the man’s house, the bum’s curiosity gets the better of him.

“Isn’t your wife going to be angry when she sees a guy like me at your table?”

“Probably,” says the man, “but it will be worth it. I want her to see what happens to a guy who doesn’t drink, gamble or play golf.”

Marriage adds up Submitted by Edward Anderson A little boy was attending his first wedding.

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February 2014 After the service, his cousin asked him, “How many women can a man marry?”

“Sixteen,” the boy responded.

His cousin was amazed. “How do you know that?”

“It’s easy,” the little boy said. “All you have to do is add it up like the Bishop said: four better, four worse, four richer, four poorer.”

Signs of the times Submitted by Rebecca Berry A plumber’s truck in Pennsylvania: “We repair what your husband fixed.”

At a tire shop in Milwaukee: “Invite us to your next blowout.”

Billboard on the side of the road: “Keep your eyes on the road and stop reading these signs.”

On an electrician’s truck: “Let us remove your shorts.”

In a non smoking area: “If we see smoking, we will assume you are on fire and take appropriate action.”

On maternity room door: “Push, Push, Push.”

At an optometrist’s office: “If you don’t see what you’re looking for, you’ve come to the right place.”

February 2014 On a taxidermist’s window: “We really know our stuff.”

On a butcher’s window: “Let me meat your needs.”

At a car dealership: “The best way to get back on your feet—miss a car payment.”

Outside a muffler shop: “No appointment necessary. We hear you coming.”

Outside a hotel: “Help! We need inn-experienced people.”

In a veterinarian’s waiting room: “Be back in five minutes: Sit! Stay!”

At the electric company: “We would be de-lighted if you send in your bill. However, if you don’t, you will be.”

On the door of a computer store: “Out for a quick byte.”

Career choice Submitted by Cornelia Bernal After church one Sunday morning, a young boy announced to his mother, “Mom, I’ve decided to become a minister when I grow up.”

“That’s okay with us, but what made you decide that?” she asked.

“Well,” said the boy, “I have to go to church on Sunday anyway. I figure it will be more fun to stand up and yell than to sit down and listen.”

Gettin’ on with Grandma Submitted by Anthony Martinez A drunken old man walks into a biker bar, sits down at the bar, and orders a drink. Looking around, he sees three men sitting at a corner table. He gets up, staggers to the table, and leans over to look the biggest, meanest biker in the face.

“I went by your grandma’s house today and I saw her in the hallway buck-naked,” the old man tells the biker. “Man, she is one fine woman!”

The biker looks at him and doesn’t say a word.

The drunken man leans on the table again and says, “I got it on with your grandma and she is good—the best I ever had!”

The biker still says nothing.

The drunk leans on the table one last time and says, “I’ll tell you something else, Boy, your grandma liked it!”

The biker finally stands up, takes the drunk by the shoulders, looks

www.BeaconSeniorNews.com him square in the eyes and says: “Grandpa, go home!”

Unexpected guest Submitted by Karen Jones After work, a man brings his best friend home for dinner unannounced.

His wife starts screaming at him as his friend just sits and listens.

“My hair and makeup are not done, the house is a mess, and the dishes are not done, I’m still in my pajamas and I can’t be bothered with cooking tonight. What the hell did you bring him home for?”

“Because he’s thinking of getting married.”

The truth about kids Submitted by Dawn Murray Q. Should I have a baby after 35?

No, 35 children is enough.

Q. I’m two months pregnant.

When will my baby move?

With any luck, right after he finishes college.

Q. What is the most reliable method to determine a baby’s sex?

Childbirth.

Q. My wife is five months pregnant and so moody that sometimes she’s borderline irrational.

So what’s your question?

Q. My childbirth instructor says it’s not pain that I’ll feel during labor, but pressure. Is she right?

Yes, in the same way that a tornado might be called an air current.

Q. Is there any reason I have to be in the delivery room while my wife is in labor?

Not unless the word “alimony” means anything to you.

Q. Is there anything I should avoid while recovering from childbirth?

Yes, pregnancy.

Q. Do I have to have a baby shower?

Not if you change the baby’s diaper very quickly.

Q. Our baby was born last week.

When will my wife begin to feel and act normal again?

When the kids are in college. ■ Send your funniest jokes to beacon@pendantpublishing.com

Laughing matters 17

18 Travel

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February 2014

607 28 1/4 Road • Grand Junction, CO 81506 • 434-6494

Icelandic ponies graze in the rugged countryside.

Iceland, it turns out, can seem like a hostile place sometimes. don’t know what to do to cel“It comes from our pioneering ebrate your 70th birthday!” my culture,” my friend and former stuhusband lamented. “I know you don’t dent, Anna, with whom I was staying want a party or jewelry, but I can’t in Reykjavik, explained apologetidecide what to do for you.” cally. “We don’t even have a word “I’m going to Scotland by way of for ‘please.’ The literal translation of Iceland!” my friend said exuberantly.

‘Please pass the butter’ is: ‘Can you “Why don’t you come with me?” be bothered to pass the butter?’”

And so it was that I found myself That I-can-do-it-so-you-do-it-too on Icelandic Air to Reykjavik one spirit explained a lot as my visit balmy night in July with my friend progressed and I realized that a great Sloane, an artist and former helicopmany Icelandic people live in isolated ter pilot who had been there in the 1960s when the airline had one prop farmhouses fending for themselves on an island often plane and a dicey landwet, windy, dark and ing field. cold. (There are actuWe arrived at Iceally more of Iceland’s land’s slightly less than special horses than bustling international people.) airport in Keflavik, Still, the landscape about half an hour is stunning in all manfrom the capital city, at ner of weather and midnight. Exhausted a three or four-day and hungry (Icelandic layover en route to Air didn’t serve meals Iceland’s capital city of Reykjavik. Europe should not be on the five-hour flight discounted. from Boston), we were disappointed For people (like me) who have not to find our greeters waiting for us been to Scotland or New Zealand, as promised. done whale-watching, trekked across When the two surly teenagers finally showed up, their greeting was a glacier, and have no desire to swim in frigid waters or rappel off an ice almost as chilly as the night air that mountain, four days in Iceland is took our breath away as we exited plenty. On the other hand, if you’re the airport. The trudge to the van into hiking, biking or winter sports, was long and we were tired. the Scandinavian country that be“You are 18!” I finally seethed through shivering teeth. “My friend is longed to Denmark until World War II could be a destination unto itself. nearly 81. Take her bag!”

Among the high points of a short They did, while I was left to drag my own, chalking it up with a certain amount visit is the famed Golden Circle, a of pleasure in not looking my age.

300-kilometer World Heritage Site

By Elayne Clift

“I

February 2014 encompassing much of Iceland’s history and extraordinary topography.

Looping from the capital city into central Iceland and back, there are three main sites: Pingvellir, where Iceland’s first parliament was situated; the Gullfoss Waterfall, often said to be more spectacular than Niagara Falls, although the drop is not as deep; and the geothermally active valley of Haukadalur, home to several geysers. But perhaps the most spectacular site on this route is the rocky, waterfall-dotted scenery showcasing the Continental Shift at its most visible on earth.

Another place to experience is the famous Blue Lagoon, Iceland’s most famous attraction. Close to Reykjavik, it boasts a pool of superheated neon blue water known for its restorative effects, although most of its annual 400,000 visitors probably go there because they’ve been told not to miss it. Unlike the naturally occurring hot spring pools that Iceland is known for, the hot water in the Blue Lagoon comes from a nearby geothermal power plant used to create electricity for the capital city. A full-service spa in a setting of lava rock and aqua water, the hotel, restaurant and bar all offer views of the Lagoon, making it a great overnight excursion, if you can afford the hefty tab.

Reykjavik itself is worth a day’s wandering. Small for a capital city, it hosts several good to excellent restaurants (although one of its most enticing meals is a hot dog “all on”

Travel 19

www.BeaconSeniorNews.com from the street vendor that anyone in town can direct you to), a few nice museums, a lot of shops for handmade woolens (at a price) on the walking street, a huge monolith of an arts center, a strangely phallic central church, and a five-star hotel where you can end up for happy hour when you’ve had enough hustle and bustle.

Any excursion into the island and its coastlines provides spectacular scenery. Anna and I drove to the Snaefellsnes peninsula for an overnight visit with her friends. It was the worst summer weather Iceland has experienced in 15 years. The landscape was amazing. From the random ribbons of water cascading down mountainsides to views of the glacier that marks that region to the huge white seal we saw basking on a beach, there was always something wonderful to see no matter which way the car pointed. And while the fishing village where we spent the night was not as pretty as I might have hoped, the local lamb we ate for dinner more than made up for it.

At the end of the week, we boarded the flight back home, glad to have visited a country I’d never seen before, even if I did need woolies and a windbreaker the whole time I was there. Grateful for Anna’s hospitality and for the beauty of a northern island I’d flown over many times, I had to admit it was the best birthday present my husband had ever been bothered to give me. ■

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February 2014

How to make a date with yourself this Valentine’s Day No matter your status, make time for your longest relationship.

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hether you’re married, single or divorced, Valentine’s Day’s emphasis on romance and the expectations it sparks can create more stress than joy for many people.

“There can be pressure for anyone,” therapist and life coach Dr. Jaime Kulaga said. “The ‘happily single’ may begin to have doubts; spouses may question the quality of their marital relationship; and for someone who recently experienced a breakup, the holiday can bring nothing but heartache.”

Kulaga is also the author of “Type ‘S’uperWoman – Finding the WorkLife Balance: A Self-Searching Book for Women.”

But instead of getting overwhelmed, Kulaga said she prefers to view Valentine’s Day as an opportunity for personal growth. She suggests planning a date with yourself on Valentine’s Day, no matter your current relationship status.

• If you’re single. The holiday is not just for couples—it’s for anyone who wants to strengthen a relationship, including the one with yourself.

This is, after all, the most important and truly lifelong relationship we all have. Being comfortable in your own skin, in silence, and with your own thoughts is a sign of self-acceptance and emotional maturity. So what kind of date would you take you on?

Meditation can be like confronting yourself for the first time, mentally naked. Can you literally do nothing but keep quiet and still for 10 or 20 minutes? Maybe you want to take

yourself on an adventure. Consider spending a day or evening visiting places you’d never otherwise go.

Cook yourself your favorite meal.

Or go out. Dinner for one is much cheaper.

• If you have a spouse. Even though you likely won’t be alone on Valentine’s Day, there’s no reason you shouldn’t spend some time working on the relationship you have with yourself. Some couples participate in a “girls’ or boys’ night out” to gently establish a measure of independence in their relationship, but that’s not the same as spending quality time alone. Try a peaceful walk in the park, fishing or spending a few hours with a great novel. If you have plans on Valentine’s Day, make some time for yourself the day before. It can make date night the next day all the more rewarding.

• If you’re divorced or recently heartbroken. As with a romance, you shouldn’t limit your focus on improving your relationship to just one day of the year. Take yourself out to somewhere that’s a treat. Be spontaneous. Think about your dreams and priorities—the ones that come from your passions, talents and skills. Most importantly, be loving on this “date.”

Whether or not you’re eager to find another romantic partner, you’ll be in a better place to meet Mr. or Ms. Right if you’re confident in your feelings about you. Your past relationships do not define you, but they can make you stronger and wiser.

For more information on Kulaga and her book, “Type ‘S’uperWoman – Finding the Work-Life Balance: A Self-Searching Book for Women,” visit www.mindfulrehab.com. ■

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February 2014

Readers to choose Volunteer of the Year

By Cloie Sandlin BeaconFest is just around the corner and so is the voting for this year’s BEACON Volunteer of the Year.

Nominees will be featured in the March issue of the BEACON and our readers will again choose the winner. All nominated volunteers will be presented with awards at BeaconFest and the winner will be announced.

Nominate a volunteer The Volunteer of the Year goes above and beyond his or her usual duties and responsibilities. Do you know such a volunteer? Please complete and return the nomination form on this page to us no later than February 14 to include your volunteer in this event. Only one nomination per agency, please.

How to vote Last year, we received thousands of votes for the Volunteer of the Year. It goes to say that our readers really are passionate about local volunteers.

Once you receive your March BEACON, follow the directions below to vote for your favorite volunteer: Step 1: Go to www.BeaconSenior News.com Step 2: Click the ad on the home page that says “Click Here to Vote for Volunteer of the Year.”

Step 3: You will be directed to a page with an article about all the nominees. Click the box in the article to proceed.

Step 4: Choose the volunteer you would like to vote for from the dropdown menu. Then please fill in the fields for the questions we ask below.

Step 5: Hit Submit!

You can also MAIL in the published ballot, which will be included in the March BEACON. (We will only accept ballots that are mailed to us.)

Mail your ballot to: BEACON Senior Newspaper P.O. Box 3895 Grand Junction, CO 81502 ■

www.BeaconSeniorNews.com

r w i n nb e e

21

H u r ry Deadl ! in Febru e a ry 14 t h

to n by h c ose on B e ac s ! r reade

Volunteer of the Year Awards 2014 N o m i n at i o n F o r m We are pleased to give your organization the opportunity to honor your most outstanding volunteer—that individual who has gone above and beyond his or her usual duties and responsibilities.

Nominated volunteers will be featured in the March issue of the BEACON Senior Newspaper. The winner will be chosen by BEACON readers and announced at BeaconFest!

All nominated volunteers will be called to the stage and presented with awards at BeaconFest on Thursday, April 17, 12:50 p.m., at Two Rivers Convention Center, 159 Main St., Grand Junction, CO. (Note: This is NOT a luncheon—the ceremony will last approximately 20 minutes. Please inform your volunteer of your nomination so they can plan to attend.)

Only one nomination per agency, please. Nominated volunteers must be 50 years old or older.

Complete and return this form, and include a head shot of your nominated volunteer (to include in March’s BEACON), no later than February 14, 2014, to: • E-mail (best): cloie@pendantpublishing.com • Fax: 800-536-7516 • Mail: P.O. Box 3895, Grand Junction, CO 81502 organization name: nominated by:

____________________________________________________________________________________________

_________________________________________________________

name of volunteer:

_ ___________________________________________________

qualifications (please limit to

your phone

#_____________________________

their phone

#_____________________________

250 words, add a sheet if necessary): ____________________________________________________________

_____________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________

If you’re interested in advertising in our local guide to giving your time in March’s BEACON or having a booth at this year’s BeaconFest, please call 243-8829 for more information. Thank you!

22 fun after 50

www.BeaconSeniorNews.com

Fun after 50

Personalized assisted living iN a Beautiful faMilY StYle HoMe.

Offered by Grand Junction Parks and Recreation

 Safe and Secure  Private Rooms  Heated Pool in a Private Yard with Beautiful Views  Home Cooked Nutritional Meals  Just the Right Size to Meet your Needs  Respite and Day Care Call 241-6562  www.MlGJ.Co

Senior Recreation Center 550 Ouray Avenue - 970 243-7408

The Senior Recreation Center offers activities for seniors age 50 and older. The center is open Monday - Saturday from 8:00 a.m. - 4:00 p.m. Annual membership is $10.

S e n i o r R e c re a ti o n C e n te r M o n t h ly C a le n d a r

February 2014

of

Ev e n ts

Monday

9:00 a.m.

10:30 a.m.

12:00 p.m.

1:00 p.m.

1:00 p.m.

5:30 p.m.

Cribbage Computer Classes Gray Gourmet Card Bingo Dominoes Singles Pinochle (1st & 3rd Monday)

Tuesday

9:00 a.m.

12:00 p.m.

1:30 p.m.

Cribbage & Pool Tourney Gray Gourmet Bingo

Wednesday

9:00 a.m.

9:30 a.m.

10:00 a.m.

12:00 p.m.

1:00 p.m.

Ladies Pool, Card Social Jack & Jill Pool Tourney Free Blood Pressure Clinic (3rd Wed) Gray Gourmet Pinochle

Thursday

9:00 a.m.

9:00 a.m.

9:30 a.m.

10:00 a.m.

12:00 p.m.

7:30 p.m.

Canasta Cleaning Crew (Last Thursday) Bunco (3rd Thursday) Band (1st Thursday) Pokeno Dance

Friday

9:00 a.m.

12:00 p.m.

12:30 p.m.

12:45 p.m.

Canasta, Painting Class & Pool Tourney Gray Gourmet Bible Study Bridge

Saturday

8:00 a.m.

9:00 a.m.

1:30 p.m.

Bridge Class Bridge Bingo

Sunday

1:00 p.m.

Dance (1st & 3rd Sunday)

By Lorie Gregor, Recreation Coordinator

Class is at 7 p.m. February 6 and 13, at Lincoln Park Barn.

014 brings a new era for Grand Junction Parks and Recreation.

We now have a new website that will make your registration process easier than ever. For a complete list of activities, visit www.gjparksandrec.org, create an account and register online.

You can also pick up a Grand Junction Parks and Recreation Activity Guide at our office, 1340 Gunnison Ave., or the Senior Recreation Center, 550 Ouray Ave. Call 254-3866 to register for the following classes.

2

Friday Hikes: Devil’s Canyon D3-Cabin Route

Gentle Yoga

Knit Mittens

Relax, restore and bring focus to your strength, flexibility and well being. Class is designed for all abilities.

Class is at 7:45 a.m. Mondays at Lincoln Park Barn. Cost is $5 to drop in.

These cozy mittens are quick and fun to knit. We will cover casting on, circular knitting, and increasing and decreasing stitches. Knowledge of basic knit stitch is helpful. Participants need to bring one skein (220 yards) of worsted weight wool yarn and one set of double-pointed needles, size 10 1/2. Class is at 1 p.m., February 8, at CayaColourYarn at J. Dyer Construction, 2335 Interstate Ave. Cost is $14.

Total Core Conditioning Condition your body using weights, exercise balls, and your own body weight while focusing on deep torso and spinal muscles to improve balance, control and strength. Class is at noon, Tuesdays and Thursdays, through March 13 at Lincoln Park Barn. Cost is $5 to drop in.

Estate Planning Q & A Have you ever wanted to ask a specific question to an estate planning attorney? This open-ended workshop is for anyone who has questions about estate planning. This free class is at 4:30 p.m., February 19, at the Law Office of Brown & Brown, PC. Call 254-3866 to register.

Country Waltz The Waltz is a lover’s dance, smooth and graceful, and is the first dance a couple commonly does at their wedding. You will learn to guide and turn with committed movements. Cost is $14 per individual, but you must register as a couple.

On this hike you will see unusual sandstone formations and get a taste of the Old West. Our final destination is an old sheepherder’s cabin, which includes lots of memorabilia.

Distance is 7 miles with a 4,2454,660-foot elevation gain. Difficulty is moderate, but some sports are steep.

Hike takes place at 10 a.m., February 28, at the Devil’s Canyon Trail Head.

Cost of $5 includes a sack lunch.

Triple-Step The Triple-Step is fun, easy to learn, and can be done to many different songs. In just two lessons, you’ll be able to add a turn or two and spin around the dance floor. Cost is $14 per individual, but you must register as a couple. Class is at 7 p.m. February 20 and 27 at Lincoln Park Barn.

Senior dances Senior dances with live music take place 7:30 p.m.10 p.m. Thursdays and 1 p.m.-5 p.m. on the first and third Sunday of the month at the Senior Recreation Center.

Cost is $3.

Sports Indoor pickleball at Lincoln Park Barn from 9 a.m.11:30 a.m. Monday through Friday. Equipment available. Drop in for $5 or get a 10-punch card for $30. ■

February 2014

5 ways Congress can help seniors in 2014

W

ith close to one-quarter of voters this November expected to be over age 65, the National Council on Aging suggests five ways Congress can help seniors this year—especially those in greatest need.

1. Restore funding for and modernize aging services The Older Americans Act (OAA) funds critical services that help seniors stay healthy, independent and economically secure in their own homes. These include programs like senior nutrition, prevention, caregiver support and transportation.

Senior services are facing a double whammy—funding has not kept up with inflation or the growing population of seniors, and the federal budget sequester has caused deeper cuts.

There is good news in the FY14 budget agreement, which includes new investments to prevent elder falls, increases for Alzheimer’s disease strategies, and restored funding for senior nutrition. But more action is needed. At a minimum, funding for aging services should be returned to pre sequester levels.

The OAA is also overdue for reauthorization—an opportunity to strengthen the bill for today’s older population. Bipartisan momentum is building to vote on reauthorization this year, including provisions to modernize senior centers, improve access to evidence-based prevention and reduce elder abuse.

2. Protect low-income Medicare beneficiaries The Medicare Qualified Individual (QI) program pays Medicare Part B premiums for beneficiaries whose incomes are 120-135 percent of poverty—about $13,700-$15,300 per year. Without this assistance, these seniors would not be able to afford doctor visits.

In recent years, QI has expired each December 31, but Congress has temporarily extended it along with fixes to Medicare physician payments. This year, momentum is

www.BeaconSeniorNews.com D E M E N T I A

&

A L Z H E I M E R’S

The Farm Bill renewal is poised to boost funding for the nation’s food banks and transition the Commodity Supplemental Food Program to a seniors-only program.

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A safe and secure day program for seniors with memory loss... a break for the caregiver. n Get the flexibility and support you need to care for your loved one at home n Socialization and stimulation for seniors affected by Alzheimer’s and dementia

4. Introduce long-term legislation The number of Americans needing long-term services and supports will more than double as the boomers age. Medicare does not cover them, and private insurance is unaffordable for most people. The current system places enormous burdens on family caregivers and forces seniors to spend-down their life savings into poverty before getting help from Medicaid. A recent Long-Term Care Commission report included recommendations to improve the system.

Bi partisan leadership is needed to introduce legislation to provide affordable options for Americans that do not exclude purchasers based on pre-existing conditions and that produce significant savings to Medicaid.

Education on the facts is also critical.

5. Pass immigration reform Comprehensive immigration reform would strengthen the directcare workforce, 20-23 percent of whom are foreign born. Direct-care workers provide home care and other services that allow seniors to stay independent. Reform would also produce economic benefits to Medicare and Social Security by increasing the number of younger workers paying into these funds.

For more information, visit www. ncoa.org/Act. ■ © The National Council on Aging (NCOA) is the leading nonprofit service and advocacy organization representing older adults and the community organizations that serve them.

S U P P O R T

“I found the support I needed to care for mom at home.”

building to permanently fix Medicare physician payments. Congress should make the QI program permanent at the same time and fund outreach to help low-income seniors access this.

3. Renew the Farm Bill to help fight senior hunger

23

n Activities customized to individual interests and abilities n Medicaid and Department of Veterans Affairs assistance available for those who qualify

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As always, a community effort

Into the future

A city the size and importance of Grand Like any 90-year-old, the Avalon Theatre Junction to a region needs to offer not just has weathered many storms, yet it also has good, but great, cultural opcelebrated many spectacular portunities to its residents. and golden events. It is a testaThis also attracts young profesment to its enduring value to sionals, new businesses, tourour community that the Avalon ists and bigger acts, resulting Theatre not only perseveres, in higher usage and increased but also periodically reinvents the revenue for the city. In 2012, itself to meet the needs of the Avalon Theatre offered an changing times and tastes. amazing 433 events of various  seminars Such is the mission of the Avakinds that were attended by lon Theatre Foundation, which  symphony orchestras more than 63,000 people of all was formed to preserve the  fundraisers ages. However, the antiquated theater not only as a city-regisfacilities were less than ade music acts tered historic building, but also quate. Safety, space and accesas a viable commercial, cultural  children’s events sibility demanded attention. and community center that  graduation ceremonies “Performance artists need a reaches across the generations  fashion shows backstage, dressing rooms and and across the world. good acoustics,” said Robbi  business events Pat Gormley, 83, a long-time Breaux, 58, an active supsupporter, board member, and  special exhibits porter of the current capital

for

and that are important to their lives and our history.

Part 2 of 2

By Marsha Kearns

new Avalon

Uses

February 2014

such as the City, the Downtown Development Authority, foundations, and individuals, but we need everyone’s buy-in. We’ll gladly take your pocket change,” Avalon Theatre historian and board member Diann Admire, 81, said. “I’ve sent thank-yous for donations from $5 to $250,000, and I have been equally happy and grateful to write every single one of them.”

“Grand Junction deserves this,” Breaux said. “We’ll be able to host large acts that have bypassed us because our facilities were not up to par—or large enough to be profitable for them. With the updated and expanded Avalon, we’ll be able to attract and experience the magic of big-name performances, as well as enjoying the intimacy of smaller events and acts in the additional multipurpose room.”

When the Avalon Theatre reopens later this year in its “old and new” architectural and interior design splendor, reviews will be able to honestly and enthusiastically paraphrase the Daily Sentinel headline from 1923: “A new world will be open to the peo-



Lucy Gates, soprano  Al Jolson, comedian  Ethel Barrymore, actor  Carl Sandburg, poet  William Jennings Bryan, politician  Harry Houdini, magician  John Philip Sousa, composer and conductor  Mary Pickford, actor  Minneapolis Symphony Orchestra  Senior Theatre  William (Billy) Mitcahell, General  Alex Haley, writer  Lions Club Follies, fundraiser  Soupeaters Christmas, children’s charity  Sweet Adelines, female singing quartet

An AvAlon SAmpler

The Avalon will be bigger, better and more beautiful in many modern ways.

_ Cornerstone of Our Community’s Culture

www.BeaconSeniorNews.com

The valon heatre

A

24 LocaL Lore

Grand Junction

—Laura Glad —

“The Lucy Gates you mentioned as the worldclass soprano who opened the Avalon in January 1923 was the second wife of my great uncle Bert. Emma Lucy Gates was married to Albert E. Bowen.”

Last month, we asked BEACON readers to share stories they had of the Avalon/Cooper Theater. Here are a couple of the stories we received.

We wondered what that was. Of course, we might have asked our mothers, but if it was so awful that we couldn’t get in, we knew it was a dreadful thing. So we went on to Kresses.

My little friend and I, clutching allowances of 10 cents each, were headed for Kresses. We always wandered by the Cooper Theatre to see what movie was playing. Well, there was a wonderful poster but it had a huge white area, which read, ‘No children allowed.’

During Grand Junction’s centennial,

We were flabbergasted. What could possibly be so bad that a child was not allowed in? On closer inspection we found ‘cesarean on screen’ in small print.



While Avalon patrons mingle, they will be able to enjoy the view overlooking the Grand Valley in the Avalon Theatre’s new addition.

Sonny Landreth, songwriter  Vienna Boys Choir  Arlo Guthrie, folk singer  King ‘n Trio, local musical group  High Desert Opera  Grand Junction Symphony  Pat Metheny, Grammy-winning jazz guitarist  Glenn Miller Band, big band Ray Price, country singer  Grand Valley Community Theatre  Riders in the Sky, cowboy singing group  “The Last Picture Show” and many more! 

—Coralie P erry—

One of the ones I wrote was titled ‘Sousa Day in Grand Junction.’ Much of the story was about the new Avalon Theatre, which had room for Sousa and his entire band. It took place in 1923.”

there was a scheme sponsored by the library’s oral history program whereby several folks wrote radio plays.

ple of this section when the velvet curtains on the great stage are parted for the first time this evening: a playhouse of which any city many times larger than Grand Junction would be very proud.”

To donate, please send your check of any amount to Avalon Theatre Foundation, PO Box 2243, Grand Junction, CO 81502. Do it now, so you can say you helped make this important community effort a success.

Please write “BEACON” in the memo section of your check so they know BEACON readers support the arts in Grand Junction.

For more information about the Avalon Cornerstone Project and to learn what the building stages and spectacular end result will be, visit www.avalontheatrefounda tion.org. You may also call Robin Brown, Development Director, at 256-4131. She is always happy to answer questions and to arrange for a tour of the renovation. ■

“I lived in Grand Junction for a short while in the early 1940s as my father, a foreman in the Civilian Conservation Corps, was stationed here.

one of the founders of The  lectures campaign who proudly sports Avalon Theatre Foundation, a T-shirt proclaiming “Earth  private events said this back in 1992 during Without Art Is Just ‘Eh.’” “And the initial efforts to reclaim the  local talent shows spectators need comfortable theater as a performance arts  workshops seats, safety features and accescenter. It still holds true today. sibility, as well as being able to “The Avalon board and the find beauty, entertainment and Downtown Development Authority are great advocates of historic preservation. But personal fulfillment in their experience at the Avalon.” preservation in small communities must A community effort to acknowledge and also have a utilitarian purpose.” create a performing arts center that will The current major update in progress will be a draw to acts around the world takes meet those two goals and then some. lots of work—and lots of money. As “everyThe Avalon Theatre will be bigger, betbody’s baby,” the Avalon Theatre needs the ter, and more beautiful in many modern caring attention and support of the entire ways, while still taking people gently back community. The nonprofit Avalon Theatre to the “good old days” of warm community Foundation has been busy raising funds that gatherings that welcomed everyone within will pay for the renovations that will carry its 1920s facade. It will again be a welcomthe Avalon many years into the future. ing, inclusive, multi-use place for people of “You may hear more about the big givers, all ages to gather to share things they love

26 resource directory highlight

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The care you need to stay safe and independent in your own home

• All caregivers are screened and insured • Post-hospitalization and surgery care • IV therapy, medication management and injections • Physical, occupational and speech therapists • Chronic disease management • Services can be customized to meet your needs Ask about our unique non-medical home care services

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www.HilltopHomeCareGJ.org L

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Do you spend winter’s cold nights buried under piles of comforters? Do you swelter all summer to save your cooler for only the hottest nights? Is your energy bill the reason you take high blood pressure pills?

If you meet income guidelines, you may qualify for free winterization services from Housing Resources of Western Colorado (HRWC).

HRWC, a private nonprofit corporation, provides affordable housing; promotes the wise and sustainable use of resources; and offers education and awareness programs, community revitalization, and decent, safe and affordable housing.

According to HRWC Weatherization Production Coordinator Tristan DeBruin, most HRWC clients are living on the fringe of their income. After winterization work, HRWC clients not only realize savings in heating and cooling costs, but they enjoy comfortable interior temperatures year-round.

A recent HRWC study discovered that over 20 years, approximately 6,000 clients saved more than $10 million on energy bills due to winterization projects performed by HRWC. Housing Resources does anywhere from 250-500 projects per year.

Applications may be submitted at any time. The most common work requires opening the homes up to the elements so work is only done when it’s warm. By applying now, paperwork should be completed by the time the crews are ready to start jobs in spring.

DeBruin and his crew recently completed a project for Doug Little, a disabled veteran in Clifton. Over two days, the crew increased Little’s attic insulation from R11 to R49, installed vapor barrier and insulation in the crawlspace, added insulation around floor ductwork, replaced all light bulbs with compact fluorescent bulbs and installed a removable interior ceiling cooler vent cover, a programmable thermostat and a carbon monoxide detector. They also added weather stripping around doors.

The crew leader performed an energy audit before starting the job. The audit determines what work is to be done and is performed in accordance with Colorado Energy Office guidelines requiring work to be cost effective and to pay for itself over the life of the equipment installed and the work performed. A test may be performed to reveal air leakage at windows, doors and ceiling penetrations.

Infrared cameras may be used to check ceiling and wall insulation.

Little’s project was considered fairly small, costing around $2,500$3,000 in labor and materials. If completed by a for-profit contractor, the cost would be $7,500 or more. Clients who qualify for HRWC winterization services couldn’t afford to have work done by a general contractor and would continue to struggle with high energy costs and inefficient equipment. Savings from winterization work is immediate.

Last year, Little bought a home and used his VA benefits. After the

Most Housing Resources clients are living on the fringe of their income. After winterization work, HRWC clients not only realize savings in heating and cooling costs, but they enjoy comfortable interior temperatures year-round.

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Call 970 243-8829

The name you trust for compassionate in-home medical care

It may be cold outside, but it doesn’t have to be inside

By Terri Benson

BLE

Res uRc e

ty d Coun Garfiel

February 2014

P

February 2014 closing, he thought he was in pretty good shape. The house had decent windows, but he knew there wasn’t much insulation in the ceiling. His caregiver, Mary Lou Doak, heard about HRWC and helped him apply.

Little’s application was approved, but he went on a waitlist. When his name hit the top of the list, the HRWC crew showed up.

“Doug couldn’t believe how much work was done,” Doak said. “It was far more than he ever expected.

He now has a safe and comfortable home.”

She noted that Little’s disability makes it hard for people to understand him.

“Housing Resources’ workers were really nice and polite,” she said.

“They listened carefully so there were no problems.”

DeBruin mentioned another recent job on a large two-story house that had no insulation in the walls or attic.

“We replaced the furnace, installed storm windows and replaced the fridge,” he said. “It took two crews three weeks to complete the work.

The owner was a single senior on a fixed income. The energy savings will be significant.”

He explained that insulation is a big part of HRWC’s work.

“We can also install high-efficiency condensing furnaces, which use lower energy and have sealed combustion units, and are very safe,” DeBruin said. “We replace leaking hot water heaters or inefficient, older refrigerators. If they need storm windows or have broken panes, we have a glass shop and can make customsized windows.”

Other services include caulking, furnace testing and providing energy conservation information.

DeBruin mentioned another less common issue.

“Some of the newer houses are too tight and can have poor air quality,” he said.

The Colorado Energy Office mandates five air changes per hour through natural air leakage (cracks at doors and windows, etc.). If the home doesn’t allow enough fresh air

resource directory highlight 27

www.BeaconSeniorNews.com to enter, HRWC can install high-efficiency continuous vent fans.

Clients must income-qualify, based on the number in the household and total household income.

Those who qualify for Low-Income Energy Assistance Program (LEAP), Temporary Assistance for Needy Families (TANF), Old Age Pension (OAP), or Supplemental Security Income (SSI) will automatically qualify.

Even renters may qualify. HRWC services are available in Mesa, Delta, Gunnison, Montrose, San Miguel, Ouray, Hinsdale, Dolores, San Juan, Montezuma, La Plata and Archuleta counties.

For more information, Mesa County residents call 241-2871 and Montrose residents call 417-3436, or visit www. housingresourceswc.org. ■

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DOES YOUR Need help

with winter heating costs?

Colorado’s LEAP program is designed to assist with winter heating costs for a home primary heating system. It is not intended to pay the entire cost of home heating. The program runs through April 30. You may be eligible if: • you are a U.S. Citizen and a Colorado resident • you pay heating costs to an energy provider or pay the cost of heating as part of your rent

HOME Need

SOMETHING

Fixed Repaired or Replaced?

Handicap Accessible Modifications Electrical • Plumbing • Heating Windows • Roof

• you meet the income requirements To apply for LEAP, Mesa County residents call 255-3630, Delta County and Montrose County residents call 719-442-2078, or visit www.colorado.gov.

Contact Jani Hunter: 970-773-9739

524 30 Road, Suite 3, Grand Junction, CO 81504

www.housingresourceswc.org

The Housing Rehabilitation Program could help YOU stay in YOUR HOME longer!

Housing Resources is not a lender and does not make a profit from helping you secure the loan for your project.

Our staff helps you set-up a loan - 0-3% rate, based on your needs for the home, and repayment is based on your ability to repay the loan.

Our staff secures the bids for the project, coordinates with contractors, helps with inspections, and assists with necessary paperwork.

As a non-profit, it is our mission to ensure that people can continue to stay in their homes as long as they are able.

28 Finance

www.BeaconSeniorNews.com

February 2014

Free tax preparation still available on western slope

By Carla Johnson

About the time a man is cured of swearing, another income tax is due.

I

Senior Homecare by Angels

ncome tax season inspires many jokes, but the price of hiring a professional to slog through the gobbledygook will wipe the smile right off your face.

Formerly sponsored by AARP, a group of local volunteers is now known as VITA (Volunteer Income Tax Assistance) and is sponsored by the IRS. VITA volunteers provide free, confidential and secure preparation and e-filing of federal and Colorado state income taxes for taxpayers who qualify. For the 2013 tax year (filed in 2014), this service is available for basic returns with income up to $52,000. The income limitation is per return, so couples filing joint returns must have a combined income of $52,000 or less.

Joe Carroll, 80, has assisted western slope taxpayers with their returns since 1989. A chemical engineer, Carroll moved to the Grand Valley after retiring from Exxon.

“I saw an ad on TV and thought it would be a great way to learn something about taxes,” he said.

Volunteer tax preparers receive extensive training and are required to pass a certification exam before they may assist others. They also receive training on TaxWise, the software used to prepare taxes.

Carroll said the majority of cases are not complex. He is driven by a strong desire to help those who can least afford to comply.

“If we pay taxes we shouldn’t have to pay someone to figure it out for us,” he said. “People are so appreciative of our help.”

His wife, Barbara, 78, a retired teacher and seamstress with a homebased business, serves as a greeter for VITA. Carroll was recently recognized for 25 years of volunteer tax aid service.

Program Coordinator Marie Walz presented him with a plaque and words of praise.

“We’re a close-knit group,” she said of her crew of volunteers. “We study hard and work hard. We help a lot of people.”

Certified volunteers prepare and e-file your taxes while you wait. If taxpayers have supplied all of the necessary information, tax returns are completed and e-filed the same day.

Sites can prepare basic federal and Colorado state returns including: • Income from wages reported on a form W-2, Social Security benefits, pensions and retirement accounts, interest and dividends, self-employment income with simple business expenses, and proceeds from the sale of stocks and bonds.

• Credits including the Earned Income Tax Credit, Child Tax Credit, credit for dependent care expenses, education credits, and qualified residential energy credits.

Walz said 4,700 Grand Valley residents took advantage of three tax aid locations last year. Volunteers e-filed tax returns for 3,600 local households. For more information, visit www.coloradovita.org or contact Walz at 589-3789.

This year’s tax aid locations are: • US Bank, 422 White Ave., Grand Junction 9 a.m.-3 p.m., Mondays, Tuesdays, Wednesdays • Wells Fargo Bank, 2808 North Ave., Grand Junction 9:30 a.m.-12:30 p.m., Tuesdays, Thursdays, Saturdays • Alpine Bank in Fruita 9 a.m.-1 p.m. Tuesdays and 1 p.m. 4 p.m. Thursdays AARP still sponsors free tax assistance and preparation for low-tomoderate-income taxpayers in Delta, Cedaredge and Montrose, giving special attention to those age 60 and

February 2014

www.BeaconSeniorNews.com

Volunteer tax preparers receive extensive training and are required to pass a certification exam before they may assist others. older. Membership in AARP is not required, and tax services are available to all ages. For more information or to locate an AARP Foundation Tax-Aide site, visit www.aarp.org/ findtaxhelp or call 1-888-AARP-NOW (227-7669).

AARP Tax-Aide locations are:

employers and banks • Information on any contributions you made to qualified charities or organizations • The amount of any tip income or alimony received • Any alimony paid and the recipient’s Social Security Number

• Delta Hanson House, 247 Meeker St. Must call 874-7837 for appointment.

• Information on the sale of any stocks, bonds or mutual funds

• Cedaredge Community Center 140 NW Second St. 12:30 p.m.-2:30 p.m. and 5 p.m.-7 p.m.

Wednesdays

• Day care expenses and the day care provider’s tax identifying number

• Montrose Pavilion, 1800 Pavilion Drive Appointments preferred. Call 252-4884 between 9 a.m.-1 p.m., Monday through Friday.

Bring these items to your tax preparer: • Photo ID • Social Security Cards or ITIN numbers for yourself, your spouse and any dependents • Your spouse, if you are filing a joint return. Both spouses must be present to sign the required forms.

• Birth dates for you, your spouse and any dependents • A copy of last year’s tax returns, both state and federal • Bank routing numbers and account numbers if you want to direct-deposit your return • Wage and earnings statements for both you and your spouse from

• Educational expenses • Qualified educator expenses paid by teachers • Amount of any IRA contributions • If you received a first-time homebuyer’s credit in a previous year, bring information on the purchase date of the home and the amount of credit you received.

• Information on any foreclosure or other debt forgiveness • Receipts for any qualified energyefficient home items purchased • Home mortgage interest • Property taxes and any other real estate taxes • Automobile registrations • Receipts for any medical or dental expenses not reimbursed by your health insurance • Unreimbursed employee expenses • If you itemized last year, you will need to bring the amount of state tax refund you received last year. ■

Finance 29

30 Crossword puzzle

www.BeaconSeniorNews.com Have You Updated Your Preneed Funeral Contract?

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Richard W. Lewis, Funeral Director How many of you who prearranged years ago have checked on your contract recently? Here are some questions to ask yourself: • Is the company you prearranged through still in business or was it bought out by another company and do you have the contact information for the new owner? Have you provided the company with your updated contact information (address, phone, and information regarding next of kin)?

• Is your prearrangement an actual insurance funded funeral contract with a funeral home that locks in pricing or is it only an insurance policy designed to pay for your final expenses with a lump sum? Will the amount of the lump sum policy cover your expenses at today’s prices or projected future prices?

• If you only have lump sum life insurance, do you still have your policy? Many times the original policy must be turned in to receive any entitled benefit. Is the beneficiary of your policy still living or do you need to update your beneficiary with the insurance company?

• Does your current prearrangement include all the services you want today or have your wishes changed? Can you change a burial preneed to cremation services (and vice versa)? What happens if you do?

• Is everything you need included in your prearrangement?

In previous years, options like setting funds aside for cash advance items such as sales tax, flowers, service book and folders, honorariums, death certificates, etc. was not a standard practice. Today they are routinely included.

Times have changed and so have the practices and options of the prearranged funeral process. We receive calls every day from people verifying their prearranged funeral expense contracts and we applaud their common sense and foresight.

It is better to know in advance if your funeral expense contract covers everything you desire. Give your family that extra peace of mind and check on your prearrangement sooner rather than leaving it until it is too late.

Martin Mortuary, your local Dignity Memorial® provider, has been serving families in the Grand Valley and surrounding areas since 1917. Please feel free to visit our mortuary at 550 North Avenue. If a question arises, do not hesitate to contact us at 970-243-1538 to set up an appointment, or visit our website at MartinMortuary.com.

Whether you desire cremation or burial, Martin Mortuary now provides the security of insurance funded funeral prearrangements.

Mortuary provides the security of insurance funded funeral prearrangements.

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February 2014

Crossword Puzzle Across 1 Musical symbol 5 Child or Puck, e.g.

9 Deity worshiped as “The Destroyer” 14 The 29th state 15 Blast furnace sound 16 Exhibit supporter 17 Form an opinion 18 Something to grow on 19 American novelist Cather 20 Shadow 23 Asset for Tina Turner 24 Kind of duck 25 Cautiously 28 Unusually intelligent 30 Muscat’s milieu 34 TV’s “___ Smith and Jones” 35 Basket-maker’s willow 37 Elton John song 38 Shadow 41 ATC’s point 42 Explosives ingredient 43 Encumbrances 44 John Reed film bio 46 Coach Shula 47 William Kidd, for one 48 Hand wringer’s feeling 50 Direction from Eden?

51 Shadow 58 Independently 59 Musical McEntire 60 Watch part 62 Ointment 63 “I second that!”

64 Cloudy 65 Completely unfamiliar 66 Indicates yes, in a way 67 Your family is part of one Down 1 Massenet’s “Le ___” 2 Juilliard cofounder 3 Large jug 4 Hereditary 5 Rocky 6 First word in magic 7 Dodge City lawman 8 Ukulele feature 9 Made a dress 10 Coiffure 11 Presque ___, Maine 12 The Sail (southern constellation) 13 Controversial pesticide

21 Wrestling hold 22 Eagles’ hit “___ California” 25 Thin cracker 26 Mervyn Peake novel “Titus ___” 27 Got one’s goat 28 Gray 29 Marina feature 31 She was jilted by Jason 32 Secret one 33 From Bergen 35 Preminger or Graham 36 Dog topper 39 Dentist’s request 40 Like some alibis?

45 Deviate 47 Praiseful songs 49 Time and again 50 Slackened 51 What Castro calls home?

52 1995 hurricane 53 West African republic 54 Mediterranean port 55 Temp’s pad 56 Get closer to 57 Knock for a loop 61 Salinger’s grain

February 2014

www.BeaconSeniorNews.com

faith moves 31

Love that withstands the tests of time

By Cindi Brower First Presbyterian Church

F

ebruary is often considered the month of love as we think about hearts, candy, flowers and kisses.

In 1 Corinthians 13, one of the most well known scriptures of the Bible, the apostle Paul gives a clear distinction of this thing called love.

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.”

(1 Corinthians 13:4-8a NIV) Paul does not give a dictionary definition, but instead, he gives a description of love displayed as values.

• Giving over getting • Commitment over feelings • The long haul over the short term We are told what love is (giving) and what love isn’t (getting), how love acts (unconditional), and how love behaves (patiently). We are reminded that love undergirds all thought and action. The scripture is clear. You can see this love displayed in patience, kindness, humility, forgiveness, integrity and ongoing perseverance. This kind of love survives and stands the tests of time and tribulations. Love is experienced, learned and then selflessly shared.

Yes, February is known as the month of love, especially young love.

Because after all, what does an older person know or even remember about love anyway? In reality nothing could be further from the truth.

In fact, if you want to know about

love—the real, undefiled, Biblical love that Paul describes, I’d invite you to sit down and have a heartto-heart encounter with one of the many seniors that I have the privilege of serving.

Three and a half years ago, I was called to serve as the director of senior adults at First Presbyterian Church here in Grand Junction. From the moment I stepped into that position, I have been taught what it means to love— and really love.

I have observed husbands and wives tenderly caring for one another into their twilight years. Love is seen in a knowing look, a gentle reprimand, a simple pat of the knee or simply slowing down to wait patiently for the other to keep step. I have seen senior adults grieving the death of a loved one put aside their own needs to shower compassion on another who is grieving, doing so without expecting anything in return. I have witnessed senior adults eagerly serve where others will not, going out of their way to give hands and feet to love.

Just the other day, I was visiting with a friend who mentioned how often she notices that seniors will rally around another who is hurting, alone and afraid. It isn’t just a card hastily written or a wired bouquet of flowers. It is the absolute giving of self through time, commitment and care—physically, spiritually and mentally.

These observations are examples of love honestly given in commitment for the long haul. No cupids, hearts or sugary candy kisses, but pure undefiled love that will show itself every day of the year, not just in February. Love learned over a lifetime.

Love wise beyond years. Love that never ages. Love pure and simple. ■

8:45am…Contemporary Serv.

9:50am…Sunday School

10:50am…Traditional Serv.

32 ask the computer guy

www.BeaconSeniorNews.com

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February 2014

Are you using secure wireless networks?

Ask the computer guy

By Daniel Ashurst Alpine Computer Solutions

T

he temptation to use someone else’s unsecured wireless network is common, and, to the frugal, seems justified.

While working on someone’s computer during a home visit, I always find a list of wireless networks—many that are not secured with a password.

Now, if you think I’m acting as the “wireless police,” then rest assured, I am not. After reading this article, I think you will realize that I don’t have to be once people are educated on the methods of hackers today.

Understanding wireless security Security on wireless networks is a twoway street. Most people think about security being the restriction put on them so that they could not “borrow” their neighbor’s wireless.

Step one in keeping yourself safe is understanding that the security on the network protects the owners of the wireless as well as any person they allow to use the wireless.

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The unfortunate truth is that we all must approach using our wireless devices with the understanding that there could also be a hacker logged on to that wireless connection just waiting for some unsuspecting coffee drinker at Starbucks.

Scary Starbucks scenario You go to Starbucks and decide to move some money from your checking to your savings. What better way to do that than to just log in to the secure bank website through the unsecure wireless network at Starbucks?

The truth is that spoofing is a common practice and those that are good at it can do it very quickly. How? They watch your Internet connection to the bank and see you log your username and password.

Have you ever had one of those popup notifications where the bank software says, “We see you are accessing from IP Address 169.245.54.237, you have never logged in from this location, please verify your identity.”

Once you have done that from Starbucks, guess what? That just happens to be the IP Address of anyone who sits at Starbucks at that location. Next time Joe Hacker wants to get access to the bank, it will likely not even ask him to verify identity. Ouch!

While I don’t believe it is likely that there are hackers at every Starbucks, count on this: Any network connection in town that is widely used and unsecure is a bright flashing beacon to hackers that there are victims waiting to be hacked.

And by the way, don’t assume your neighbors are leaving their network unsecure just because they don’t know how to secure it. What if they are setting a trap? It’s something to think about.

If you need help securing your wireless networks or router, please contact Alpine Computer Solutions at 257-1011. ■ Email your questions to Daniel Ashurst with Alpine Computer Solutions at solutions@alpinepc.com or mail them to the BEACON at P.O. Box 3895, Grand Junction, CO 81502. For professional assistance, call Daniel at 234-1011 or Alpine Computer Solutions at 257-1011.

Did you know the Beacon has a Facebook page?

Like us! www.facebook.com/BeaconSeniorNews

February 2014

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33

Local families urged to ICE seniors’ cell phones

A

s cold temperatures blanket our area, a growing number of seniors may wind up in trouble, and stuck in life-threatening situations.

They may slip and fall; their car might break down; and they may get lost, confused or stranded—literally left out in the cold. That’s why Visiting Angels, one of the nation’s largest in-home senior care agencies with a location in Grand Junction, has launched the “ICE a Cell Phone Safety Campaign” to help seniors in case of an emergency.

To ICE a cell phone, you load emergency contacts in seniors’ phones with the word “ICE” in front of the emergency contacts’ names, so when someone finds a senior in trouble they know who to call In Case of Emergency (ICE).

How to ICE seniors’ cell phones:

Under ‘I’ in the cell phone contact list, load the In Case of Emergency contact names, beginning with the word ICE (i.e.: ICE_Heather).

Make sure the emergency contact(s) agree to be an ICE partner.

Include every phone number (home/cell/work) of the ICE partner.

ICE partners should know the seniors’ medical conditions, doctors’ names, and medications they’re taking.

An ICE sticker can save a life. Place a Visiting Angels’ ICE Loaded sticker on seniors’ cell phones, so if someone finds a senior in trouble they know who to call in an emergency.

For more information or for help ICEing a cell phone, call Debbie Harrison with Visiting Angels at 254-8888 or visit www.visiting angels.com/grandjunction. ■

It’s my Crossroads.

“I’m not just a number. I am unique and they understand that. They know me at Crossroads!” ✓ Senior Classes & Socials ✓ Free “Getting Started” Program

Region 10 educates public on aging, available resources

R

egion 10 Community Living Services recently launched a series of Lunch and Learn presentations designed to educate the public on topics related to aging, disabilities and some issues that caregivers face. The series is open to all community members, whether you are an aging adult or caregiver. Sessions in the series take place from noon to 1 p.m. on the third Tuesday of the month through November. Sessions take place at Region 10, 300 N. Cascade Ave. in Montrose.

Bring your lunch and be ready to take notes. We will also have program brochures and time for questions for our presenters. Topics will cover available resources, volunteer programs, strategies for dealing with dementia, guardianships, depression and more.

Here is a list of upcoming Lunch and Learn presentations. Seating is limited so register by calling Claudette at 249-2436, ext. 201.

• February 18 - “Volunteer opportunities,” presented by Cynthia Harwood, Time Bank of the Rockies

• March 18 - “Care strategies for dementia and Alzheimer’s,” presented by Teresa Black, Alzheimer’s Association • April 15 - “The gatekeeper’s guardianship,” presented by Cheryl Oeltjengruns, CM Care Management • May 20 - “Identifying depression and getting help,” presented by Janey Sorensen, The Center for Mental Health • June 17 - “Adult protection,” presented

by Charles Rehfeldt, Montrose County Health and Human Services • July 15 - “Medicaid eligibility,” presented

by Tai Blair, Senior CommUnity Care • August 19 - “Fraud prevention,” presented by Beau Ballinger, AARP • September 16 - “Your port during the storm: Supplemental Security Income and Social Security Disability Insurance,” presented by Tracy Morton, Center for Independence • October 21 - “SHIP counseling,” presented by Mabel Risch from RSVP • November 18 - “Preventing identity theft,” presented by Steve Dunivan, District Attorney’s office ■

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243-8829

34

www.BeaconSeniorNews.com

February 2014

One Book, One Mesa County event lineup:

It’s about time...

“A Tale for the Time Being” by Ruth Ozeki

By Cloie Sandlin

T

Discover the carefree retirement community that gives you the luxury of time INDEPENDENT LIVING Our single-level patio homes offer privacy and luxury. The open living plans feature two bedrooms, two baths, vaulted ceilings, contemporary kitchens, gas fireplace, covered patio and one-car garage.

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L O C A L LY O W N E D A N D O P E R A T E D B Y H I L LT O P - M A K I N G A D I F F E R E N C E F O R P E O P L E O F A L L A G E S

his year, Mesa County Public Libraries celebrates 10 years of engaging readers of all ages with their signature event, One Book, One Mesa County. This year’s One Book selection is “A Tale for the Time Being”

by Ruth Ozeki.

The library’s development director and One Book committee member Lois Becker said choosing the One Book is no easy task.

“One year, we had over 150 books we were looking at,” she said.

The committee tries to review books that have been published in the last three years in order to make sure there are plenty of copies available to library patrons. The three questions the committee asks are: Is the book’s content different and rich for the community? Is the author available to visit the area and talk about his or her book? Can the library afford to bring the author to the area?

“That’s part of our activity—bringing the author live for the community to hear talk about what inspired them to write the book, what’s on their radar for the future, etc.,” Becker said.

There are over 150 print copies of the book available throughout the libraries for patrons to check out.

The One Book has a growing following. Local book clubs read and discuss the selected book, and patrons attend library events and meet the author.

To celebrate One Book’s 10th anniversary, the library is humbly recognizing everyone that has taken part in the event by having them post memories from past years to a memory board, which will travel to the various 2014 One Book events. At the author event on March 1, Becker hopes that the board will be filled with memories.

Here’s a list of 2014 One Book, One Mesa County events. Details about the book and events can be found online at www.mesacountylibraries.org or by calling 243-4442.

• February 4 – Japanese Cooking: Sushi, Before and Beyond 6 p.m., Central Library Community Room • February 9 – Movie Series 1:30 p.m., Central Library Community Room • February 11 – Clifton Branch Book Discussion 3 p.m., Clifton Branch Library • February 11 – How-To Tuesday: Origami and Calligraphy 6 p.m., Central Library Community Room • February 13 – Anime, Manga, and Japanese Youth Culture 6 p.m., Central Library Community Room • February 15 – De Beque Branch Book Discussion 11 a.m., De Beque Branch Library • February 15 – Orchard Mesa Branch Book Discussion 2 p.m., Orchard Mesa Branch Library • February 16 – Movie Series 1:30 p.m., Sunday, Central Library Community Room • February 18 – Walking with Buddha 6 p.m., Central Library Community Room • February 20 – Collbran Branch Book Discussion 7 p.m., Collbran Branch Library • February 22 – Fruita Branch Book Discussion 10 a.m., Fruita Branch Library • February 23 – Movie Series 1:30 p.m., Central Library Community Room • February 25 – Community Book Discussion 6 p.m., Central Library Community Room • February 26 – A Literary Approach: A Tale for the Time Being 6 p.m., Central Library Community Room • March 1 – Author Presentation and Book Signing 7 p.m., Grand Junction High School

February 2014

Mesa County Club Activities Compiled by Liesl Greathouse • Friendship Force meets at 6:30 p.m. on the second Thursday of each month at Community Hospital’s lower conference room. Call 260-4653 or visit www.thefriendshipforce.org.

• Vestafjell Lodge, Sons of Norway will meet at 2 p.m. Sunday, February 9 at Shepherd of the Valley Lutheran Church, 3133 F Road in Grand Junction. Local journalist and author Bill Haggerty will share his recent experiences of “Hunting in Norway with Norwegian Elk Hounds.” Please bring a dish to share for the old-fashioned potluck meal. Call 245-5649, 8586702 or visit www.vestafjelllodge.org.

• Western Slope Coin Club meets at 6:30 p.m. on the second Wednesday of each month at the VFW Post 1247, 1404 Ute Ave. Get a free coin/currency evaluation before the meeting at 5:30 p.m. Call 241-1770 or visit ww.gjcoinshow.com.

• Two River Sams Chapter, Good Sam RV Club, meets at 11:30 a.m. on February 8. For location, call 523-5625.

• Grand Valley Knights is a group of auto enthusiasts that meet every Saturday from 8 a.m.-10 a.m. at Spoons Bistro and Bakery with their sport and classic vehicles. Call 462-6762 or visit www.grandvalleyknights.com.

• Mesa County Genealogical Society meets at 7 p.m. on the second Thursday of each month at the Commons of Hilltop and at noon on the fourth Wednesday of the month (bring a lunch) at the Museum of Western Colorado. A help session is at 1 p.m. on the first Friday of the month at one of the Mesa County libraries. Call 245-5312.

• Two Rivers Cribbage Club meets from 6 p.m.-9 p.m. Thursdays at the Masonic Lodge. Call 261-1670.

• Happy Feet Rounds meets at the Masonic Lodge on Sundays for a variety of dancing, including waltz, rumba, cha-cha and more. Beginners are welcome from 5 p.m.-6:30 p.m. and intermediate dancers are welcome from 6:30 p.m.-8 p.m. Call 243-5858.

• Grand Valley Woodcarvers Club meets from 6 p.m.-8 p.m. on the first and third Wednesdays of the month and

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from 1 p.m.-3 p.m. on the second and fourth Wednesdays at the Redlands United Methodist Church. Call 245-8817 or 523-5965.

• Levis & Lace Square Dance Club has beginner’s classes from 7 p.m.-8:30 p.m. at the Masonic Lodge. Call 936-8801 or 434-6541.

• Art Jewelers’ Guild meets at 6:30 p.m. on the second Monday of each month at the Grandview Apartments, 1501 N. First St. Call 243-1220.

• Stamp Collectors meets the second Wednesday at White Star Electric at 7 p.m. Call 986-1502.

• Western Slope Non-Smoking Singles has potlucks on the second and fourth Saturdays of the month at 1 p.m. at First Presbyterian Church.

They go out to eat on the third Wednesday of the month and have monthly outings. Call 434-3690.

• Mesa Fiberarts Guild meets at 6 p.m. on February 16 at the Center for Independence for a special presentation about the cellular structure of fiber and how to manipulate it. Call 245-9469 or visit www.mesafiberartsguild.org.

• Blue Lodge Masons meet at 10 a.m. the first Saturday of the month at the Masonic Lodge. Call 245-5312.

• Grand Mesa Back Country Horsemen meet at 7 p.m. on the first Monday of the month. For location and details, call 242-8860.

• Grand Junction Christian Women’s Network meets at 12:15 p.m. February 13 for a luncheon and volunteer fair at The Clarion Inn. Garnet Hoover will speak. Cost is $15. RSVP required. Call 256-0749.

• Post 2009, American Legion meets at 5:30 p.m. for dinner at The Atrium of the Grand Valley with a meeting to follow. All honorably discharged veterans are welcome to join. Call 242-9195.

• Bookcliff Duplicate Bridge Club welcomes new members to play at 2923 North Ave. Open games are at 1 p.m.

Tuesdays, Wednesdays and Fridays and 6:30 p.m. Thursdays. Call 243-7874.

• The Brush & Palette Club meets on the third Thursday of the month at 1 p.m. at the Art Center. The public is welcome. Call 241-0410. ■

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February 2014

Mesa County Calendar Mesa Fiber Arts Guild will host a presentation by guild president and local entomologist Jude Sirota who will show attendees the many similarities and differences of the cellular structure of fiber and how to manipulate the medium. Presentation takes place at 6 p.m. at the Center for Independence’s craft room, 740 Gunnison Ave. For more information, visit www.mesafiberartsguild.org.

at the Fruita Community Center. A free community health expo will also be in the gymnasium of the community center from 9 a.m.-1 p.m. Early registrations for the 5K run is $20 and the 10K is $25. The fee increases by $5 for late registration. Runners can also choose to enter the “sweetheart category” and combine their time with a spouse, parent, sibling or friend and compete against other teams. The best-dressed couple will win a 32-inch flat screen TV donated

by Rocky Mountain Orthopaedic Associates. For details, call 858-0360.

February 7 & 8

February 8 & 12

Compiled by Liesl Greathouse February 6

Fiber arts presentation

Fruita Lions Chili Supper Choose from chili or Judy’s famous chicken noodle soup and participate in the cake walk at Independence Village Hall, 225 N. Coulson, from 5 p.m.-7 p.m. Buy a paddle and win a cake. Cost is $5 for adults, $4 for children ages 6-12, and free for children under 6. For details, call 639-9781.

February 7-9

Women’s Spiritual Retreat Unity Church of Grand Junction is hosting a three-day Women’s Spiritual Retreat featuring new-thought musician and inspirational speaker Karen Drucker at Red Cliffs Lodge near Moab. This retreat is open to women of all faiths. It is a chance for women to get away from the distractions of everyday life and relax, regain your bearings, release your burdens and reconnect with the desires of your heart. You’ll have a weekend of laughter, fun, insight and revelation as Karen entertains and inspires you with beautiful music, quirky anecdotes and opportunities to share your own stories. For more information, call 260-9714 or visit www.wowspiri tualretreat.org.

February 8

Sweet Heart 5K/10K Run February is National Heart Health Month and the City of Fruita is sponsoring the seventh annual Sweet Heart Run and Health Expo to help you keep your heart healthy and fit.

The 5K and 10K runs begin at 10 a.m.

MET HD Opera: Dvorák’s “Rusalka” The Metropolitan Opera is broadcasted worldwide for millions to experience. The great Renée Fleming returns to one of her signature roles, singing the enchanting “Song to the Moon” in Dvorák’s soulful fairytale opera. Tenor Piotr Beczala co-stars as the Prince, Dolora Zajick is Ježibaba, and dynamic young maestro Yannick Nézet-Séguin is on the podium. The opera will be broadcasted at Regal Cinemas, 648 Market St. in Grand Junction at 10:55 a.m. on February 8 and the encore at 6:30 p.m. February 12. Tickets are $22 for seniors and $24 for adults.

February 14

Valentine’s Dance Find a date and save the date for a special night out this Valentine’s Day from 7:30 p.m.-10:30 p.m. at The Commons of Hilltop’s Garden Room, 625 27-1/2 Road in Grand Junction.

The BEACON Senior Newspaper and Hilltop Senior Living Communities team up to put on the romantic senior event of the year for those ages 55 and older. Singles are welcome, as this event will be a great opportunity to socialize, have fun and meet other area seniors. The night will be complete with delectable hors d’oeuvres, wine and Big Band favorites performed by Clark Gault’s Swing City Express, an 11-piece Big Band featuring the talents of many well-known local musicians. Dancers can glide

February 2014

www.BeaconSeniorNews.com workshop begins at 7 p.m. and the dance takes place from 7:30 p.m.-10:30 p.m. Adults are $8. Enjoy live, Celtic/ old time music. For details, call 243-6736.

February 20

Easy Image Transfers collage demonstration The Brush & Palette Club features a collage demonstration by Gayle Gerson at 1 p.m. at the Art Center, 1803 N. Seventh St. in Grand Junction.

Gerson is a layerist, laying on piece upon piece of paper, ephemera, copies of photographs, newspapers, advertisements, and whatnot as an Members of High Desert Opera’s “Les Miserables” cast after under layer to her work.

Using this process with their final performance...and what a performance it was! whatever subject matter she pursues, across a real wooden dance floor, en- her aim is to create a cultural record veloped in an art deco theme. Profes- embedded in the beauty of her art, a sional sound and lighting contribute reference to what is happening in the to the romantic ambience and will world. The public is welcome. For help make this night one to rememdetails, call 241-0410 or visit www. ber. Advance tickets are $15 per pergjbrushandpalette.org. son and $30 per couple, and can be February 20 purchased by calling the BEACON at AARP Driver Safety Class 243-8829. Tickets at the door are $20 Save money on car insurance! Class per person or $35 per couple. will be held from 9 a.m.-1 p.m. at February 14 the Commons of Hilltop, 625 27-1/2 Valentine’s fundraiser Road. Call 639-2433 to register.

Remember your sweetheart with dinFebruary 22 ner and dancing to the music of the Cabin Fever Reliever 5K Run/Walk Generation Jazz Ensemble. Tickets Beat cabin fever by participating are $40 per couple at the Adobe in this event, which benefits the Golf Course Clubhouse. Doors open Colorado Lions Camp and Operation at 6 p.m. Tickets available at www.

Interdependence. There will be two therockgj.com or by calling 242-7625. different 5K courses: one for walkers Proceeds benefit the Kobowala and one for runners. Both courses Orphanage team and projects in start at the Orchard Mesa Lions shelZambia, Africa. ter at the Mesa County Fairgrounds, February 15 following a fun course through the Community Contra Dance & Family residential areas of Orchard Mesa and looping back to the fairgrounds.

Dance Come with or without a partner to La Soup and hot chocolate will be served indoors at the end of the race.

Puerta Ballroom, 523 1/2 Main St. in The event starts at 10 a.m. Adults Grand Junction (upstairs in the Marare $25 for early-bird registrants and gery Building). Family Dance is from $30 after 5 p.m. February 8. Military 5 p.m.-6:30 p.m. Cost is $12 per famget $5 off. Online registration ends ily or $5 for adults and $3 for kids.

All ages are welcome. A new dancer’s on February 20. For details, email

orchardmesalions@yahoo.com or call 523-4217.

Mesa county 37

at 10 a.m. Cost is $25 for adults and $15 for kids. Proceeds benefit HomewardBound of the Grand Valley, your local community homeless shelter.

For details, call 254-3866 or register at www.gjparks andrec.org.

February 23

Journey Home on The Worst Day of the Year

This 10-mile bike ride starts at Dos Hombres on February 23 the Redlands. If you keep Sons of the Pioneers in your expectations low, it concert will always be better than The Mesa County Conyou thought. We gave the cert Association reminds complaint department season ticket holders of the day off for this ride. their upcoming concert The ride is designed to be featuring the Sons of social, so come dressed in James Werner as Jean your cheeriest costume to Valjean in “Les Miserables” the Pioneers at 3 p.m. at Grand Junction High fight off the frost. Prizes School, 1400 N. Fifth St. For details, will be awarded to best-dressed indicall 243-1979 or visit www.mesacouviduals and their bicycles, as well as for first and last place. The ride starts ntyconcertassociation.org. ■

River City Singles

February 2014 Activity Schedule

“Young-at-heart adults getting together for fun and friendship!”

Fridays at 5 p.m. - Friday Afternoon Club (FAC) meets in The DoubleTree Hotel’s lounge, 743 Horizon Drive. The first FAC meeting of the month is the business meeting. Call Janice Koppang at 261-9114 or 433-7108 for details.

Tuesdays at 9:30 a.m. - Early Start Breakfast at Denny’s on Horizon Drive. Visitors welcome. Call Debbie Grose at 245-4995 for details.

Tuesdays at 4:45 p.m. - Taco Tuesday in the lounge at the Grand Vista Hotel, 2790 Crossroads Blvd. For details, call 241-6383.

Wednesdays at 5 p.m. - Dine out at the following locations every week. Visitors welcome. Call Debbie Grose at 245-4995 for details.

February 5 – Texas Roadhouse February 12 – Boston’s, the Gourmet Pizza February 19 – Rib City Grill February 26 – Red Robin Sundays at 12:30 p.m. - Bowling Sunday at Orchard Mesa Lanes, 295 27 Road. RSVP to Bob Lewis at 263-8462.

Friday, February 14, 7:30 p.m.-10:30 p.m. - Join us for the Valentine’s Dance in the Garden Room at the Commons of Hilltop, 625 27 1/2 Road in Grand Junction. Tickets are $15 per person, which includes wine and hors d’oeuvres. For details, call Genevra Shal at 778-9429 or 243-8829.

Friday, February 14 at 7:30 p.m. - Valentine’s Dance at the Moose Lodge.

Call 242-4754.

Saturday, February 15, 8 a.m.-11 a.m. - “Refuse to be a Victim” free self-defense class. Must RSVP. Call Janice Koppang at 261-9114 or 433-7108 by February 13.

Thursday, February 20 at 5:30 p.m. - Restaurant Rove to EC’s Asian Station, 200 W. Grand Ave. Call Mitzi Taylor at 242-2807 for details.

Tuesday, February 25 at 11 a.m. - Meet at Allen Unique Autos Museum, 2285 River Road, followed by lunch at Café Rio, 2412 Patterson Road. Call Mitzi Taylor at 242-2807 for details.

38 Mesa county

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Mesa County Beacon Bits Compiled by Liesl Greathouse

Weight loss surgery seminar If you are considering weight loss surgery, attend a free education session presented by the staff of St. Mary’s Bariatric and Metabolic Surgery Center. Learn how the different types of surgery work, who qualifies, and how St. Mary’s will support you as you change your life. Sessions take place at the St. Mary’s Life Center, 2686 Patterson Road in Grand Junction. Call 298-6400 to register.

• February 12 - 5:30 p.m.-7 p.m.

• February 26 - noon to 1:30 p.m.

February’s featured artist at Frame Depot The Raven Mavens began as a textile art critique group and over the past few years have changed their focus to exhibiting their artwork. The members are leading-edge local artists who not only create in fiber but also mixed media. Frame Depot is excited to help them exhibit their artwork. There will be a reception featuring these talented ladies from 1 p.m.-4 p.m. February 8. Wine and refreshments will be served. Their show will hang through March 5. For

more information, call Claudine at 245-6999.

Lorraine Archuleta receives Ruth B. Wyper Award Family Health West’s Board of Trustees recently awarded Lorraine Archuleta the Ruth B. Wyper Award.

This award is bestowed annually to an individual or entity that has had a significant impact on the well-being and mission of Family Health West.

Lorraine was selected because of her years of dedication, dependability, reliability, impact of service, and her representation of Family Health West in the community.

Messiah Choral Society calls for singers Would you like to be a part of a wonderful gift to our community, a timeless message of hope and purpose?

The Messiah Choral Society of Grand Junction is issuing a call for singers for an Easter Sunday afternoon performance of Handel’s “Messiah.” They will accept new members through February 16. Rehearsals take place from 2 p.m.-4 p.m. each Sunday until the performance, at the First United Methodist Church, 522 White Ave. The choir is open to any singers and will include a 19-piece orchestra and four soloists. Call 245-4914 for details.

Spinning tree healing Janelle Maurin recently purchased the Grand Junction Returning Balance Therapies office, 1000 N. Ninth St., #42, and will open Spinning Tree Healing. Spinning Tree Healing offers Bowen therapy, detox programs, colon hydrotherapy, supplements and pampering sessions. Spinning Tree Healing will be a place where clients can go and receive professional opinions and care for a multitude of conditions including insomnia, chronic indigestion, respiratory challenges, headaches, fatigue and more.

Call 270-6754 for details.

Tiara Rado Ladies’ Golf Club seeks new members The Tiara Rado Ladies’ Golf Club is looking for new members. Golfers of all abilities are welcome. March 1 is the deadline to be included in the

February 2014 membership booklet. The club plays every Wednesday throughout the summer. This year, there will be an optional 9-hole game every week in addition to an 18-hole game. Call 241-0410 for details.

Improve your public speaking abilities You never know when you will need to be able to speak in public. It could be at your church, across the table at a family dinner, or in front of a large group. Let Toastmasters help you increase your confidence. Grand Junction has three clubs to choose from and all welcome new members.

Kick-start your ability for public speaking with Speechcrafters, a very special 6-week class starting February 5. Call 314-6030 for details. The local Toastmasters clubs are: • Wild Mustangs Toastmasters - Meets at 4:45 p.m. Mondays at the VA Medical Center, 2121 North Ave. Call 241-1192.

• Grand Junction Sayre Toastmasters - Meets at 7:10 a.m. Tuesdays at St. Mary’s Life Center, 1100 Patterson, second floor. Call 255-6712.

• Talk of the Town Toastmasters - Meets at noon, Thursdays at the Business Incubator Center, 2591 B 3/4 Rd. Call 250-3969.

Hospitalized influenza cases hit 32 in Mesa County As of January 14, Mesa County has had 32 hospitalized cases of influenza. Nearly all of these have involved the influenza A strain, which is the predominant flu strain throughout the country this season. Fortunately, the current flu vaccine is a good match for the current seasonal influenza strains. Influenza vaccination is recommended for everyone 6 months and older. Officials say high levels of flu activity are likely to continue for several weeks. It is not too late to get vaccinated against influenza. A flu vaccine is the first and best way to protect yourself and the people around you from influenza and its potentially serious complications.

For more information, call the Mesa County Health Department at 248-6927.

February 2014

Museum of Western Colorado activities • February 13, 7 p.m. - Changing Landscapes of Science lecture at the Whitman Educational Center, 248 S. Fourth St. Topic is “Historical Coal Mining in the Palisade Area” presented by environmental engineer/geologist Bennett Young. Cost is $5 for members and $10 for nonmembers.

• February 14, 10 a.m.-3 p.m. “Western Slope Heritage Rendezvous: Treasures of the Community” exhibit opens at the Museum of the West, 462 Ute Ave. Cost is $6.50 for adults and $5.50 for seniors. The exhibit will be open Tuesdays through Saturdays through May 3. For more information, visit www.museumof westernco.org.

• February 20, noon - Oral history presentation at the Whitman Educational Center, 248 S. Fourth St. Presentation is open to the public.

• February 21, 5:30 p.m. - Behind the Scenes Tour at the Museum of the West, 462 Ute Ave. Cost is $5.

Support groups

• Mending Hearts Support Group is for any adult who has experienced the death of a loved one. This group meets from 2 p.m.-3:30 p.m. every Thursday at the Miller Homestead at HopeWest, 3090 N. 12th St. Call 248-8844 for more information.

• Caregiver Connections is open to all caregivers. This group meets from 10 a.m.-11:30 a.m. every Tuesday at the Miller Homestead at HopeWest, 3090 N. 12th St. Call 248-8844 for more information.

• MACHO Men, a cancer support group, meets at 5 p.m. on the second Wednesday of the month at St. Mary’s Hospital’s Java City Café. For details call 298-2351.

• St. Mary’s Stroke Support Group meets from 1 p.m.-2:30 p.m. on the third Friday of each month in the Grand Mesa Room of St. Mary’s Life Center, 2686 Patterson Road. Call 298-1929 for details.

• Breast Cancer Support Group meets from 6 p.m.-7:30 p.m. on the third Tuesday of each month in the Reflection Room of St. Mary’s Hospital (Entrance 25). Call 298-2254 for details.

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Mesa county 39

• GriefShare is a nondenominational Christ-based support group for those mourning the death of a loved one.

Choose from two different times: 1 p.m.-3 p.m. Mondays or 6:30 p.m.8:30 p.m. Tuesdays. For details, call Vicci Hofmann at 778-1599.

Volunteer opportunities

• RSVP connects individuals 55 and older to volunteer positions in any of our member agencies. For a list of volunteer opportunities and to register, call 243-9839.

• Mesa County SOS needs volunteer drivers to give seniors rides to grocery shopping, pharmacy and medical visits once a week. Must be 25 or older and pass a background check.

SOS will reimburse for mileage. Call 248-2746.

• HopeWest is seeking volunteers for a variety of positions, including those at Heirlooms for Hospice upscale retail shop; administrative office support; and patient and family support at the Care Center, nursing home or patient’s home. At Heirlooms for Hospice, volunteers help creatively display merchandise, greet and help customers, cashier, and clean and repair donated items. Administrative volunteers can support the mission by performing general office functions like greeting guests, answering the phone, filing or helping with other important projects. Patient and family support volunteers can visit with a patient, share hobbies and stories, read to a patient, run errands, relieve the caregiver for a small amount of time and provide transportation.

For details, call Diane at 257-2378 or visit www.HopeWestCo.org.

• Operation Interdependence needs volunteers to write notes for the troops, help collect products and pack civilian rations. Call 523-4217.

• Gray Gourmet needs several adult volunteers to deliver a weekday lunch to homebound seniors in the Grand Valley. Volunteers are also needed to work at one of their senior dining sites one day per week. Call 243-9844.

• Harden Hospice needs volunteers to help patients tell their life stories.

Training is provided. Call 210-5912. ■

Happy 70th Anniversary to Peleno and Louise Montover! At ages 90 and 92, the Montovers still live in their own home and are surrounded by family in the area that love them!

Booths availaBle

april 17, 2014 Two Rivers Convention Center, Downtown, Grand Junction

Prize Giveaways Informational Booths Live Entertainment All Day  Yes, please send me free information on being an exhibitor at BeaconFest. company contact address state zip

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40 Delta/Montrose counties

www.BeaconSeniorNews.com

February 2014

Delta/Montrose Calendar Compiled by Liesl Greathouse February 1 & 2

Black Canyon Hunt & Outdoor Expo

WE SUCCEED WHEN WE HELP CHANGE THE LIVES OF OLDER ADULTS AND FAMILIES IN OUR COMMUNITIES. • Home Health of Western Colorado • Valley Manor Care Center • The Homestead at Montrose • Horizons Health Care & Retirement Community • Senior CommUnity Meals • Senior CommUnity Care PACE On the Western Slope of Colorado, we offer; independent senior and family housing, senior care services, including site-based and home delivery meals programs; a PACE program, including senior day centers, in-home, and clinic care; home health care management, and assisted living, long-term, memory, transitional and respite care.

With a storied outdoor tradition, the western slope is the perfect location for this type of event. Come and see the wide variety of products and services that the exhibitors have to offer. This two-day event is jammed packed with seminars, events, activities, prizes and more. This free event will be 9 a.m.-5 p.m. Saturday and 8 a.m. to noon Sunday at the Montrose County Fairgrounds Exhibit Hall, 1001 N. Second St. February 3

Free Medicare counseling RSVP Colorado West offers free Medicare counseling. Trained counselors will help you select a plan to fit your lifestyle. They may also have information available that can help you save money. One-hour appointments are scheduled on a first-come, firstserved basis, from 12:30 p.m.-4:30 p.m. at the Delta Public Library, 211 W. Sixth St. For details and to set an appointment, call 249-9639.

February 8 & 22

Dances at the Montrose Pavilion

For more information, visit:

www.voahealthservices.org

The Montrose Pavilion Dance Club hosts dances at the Montrose Pavilion, 1800 Pavilion Drive, from 7:30 p.m.-11 p.m. On February 8, there

will be music by the Jim Estle Band and on February 22, there will be music by the Ghost River Band. Admission is $5. For more information, call 252-7172.

February 14

Honky Tonk Boot Stomp Welcome Montrose, a community welcoming service, would like to invite you to a Honky Tonk Boot Stomp, a country-western dance party. Get to know the 200 families that have made beautiful Montrose their new home in 2013. If you don’t dance, no worries, just come and get to know the locals. We will do a bit of dancing and enjoy a light dinner catered by Pine Cone Catering. A cash bar will be available. The event will take place from 6 p.m.-10 p.m. at Turn of the Century Saloon, 117 N. Fourth St. Cost is $15. For details, call 901-6761.

February 14

My Funny Valentine Magic Circle Players presents this benefit concert at the Montrose Pavilion Events Center, 1800 Pavilion Drive. The VIP champagne reception is at 6 p.m. and the curtain opens at 7:30 p.m. Tickets are $20 for general admission; $15 for students; and $50 for VIP passes, which include reserved seating. Purchase tickets at

Custom Engraved:

Home appointments available

• Headstones • Stone Signs • Address Rocks • Sandblasting • River Rocks • Gifts & More

970-323-6658

Please call for an appointment

www.facebook.com/ MorrisMonument

morrismonument.com

1630 South Main Street, Delta

Life’s Legacy in Stone

February 2014 the Magic Circle Theater box office, 420 S. 12th St., or at the Montrose Pavilion Events Center. For details, call 249-7838.

February 14

Delta Elks Lodge Charity Ball The Delta Elks Lodge will host their charity ball, raffle and silent auction at 6 p.m. at the Delta Elks Lodge, 563 Main St. Enjoy a wonderful dinner and the raffle, and then dance the night away to the Ghost River Band.

Cost is $30 per person for dinner and dance or $10 per person for dance only. For details, call 874-3624.

February 15

Ice Fishing Contest Presented by the Cedaredge Area Chamber of Commerce, this second annual ice fishing contest will be held from 9 a.m.-3 p.m. at Island Lake, located 16 miles north of Cedaredge on Highway 65. There will be cash prizes. Cost is $25. Register at www.cedaredgechamber.com.

Cost increases to $30 on the day of the event. For details, call 856-6961.

February 18

Region 10’s Lunch and Learn Region 10 Community Living Services is launching a series of lunch and Learn presentations designed to educate the public on topics related to aging, disabilities and some of the issues caregivers face. Whether you are the adult child of a senior or are already a senior wondering how to plan for the future, this series will help give you the necessary tools for dealing with whatever life hands you.

This series takes place at noon on the third Tuesday of the month and will continue throughout the year. Lunch and Learns take place at Region 10, 300 N. Cascade Ave. in Montrose.

Bring your lunch and be ready to take notes. We will also have program brochures and time for questions.

Topics that will be covered include available resources, volunteer programs, strategies for dealing with dementia, guardianships, depression and program eligibility. February’s topic is “Be the Umbrella: Volunteer Opportunities,” presented by Cynthia Harwood of Time Bank of the Rockies. This series is a collaborative

www.BeaconSeniorNews.com

Delta/Montrose counties 41

effort bringing together experts from the Alzheimer’s Association, The Center for Mental Health, Montrose County Health and Human Services, AARP, the Center for Independence, Time Bank of the Rockies and the District Attorney’s Office. For details, call 249-2436, ext. 203.

WHATEVER THE TIME OF YEAR

February 20

Weight loss surgery seminar If you are considering weight loss surgery, attend a free education session from 5:30 p.m.-7 p.m. presented by the staff of St. Mary’s Bariatric and Metabolic Surgery Center. Learn how the different types of surgery work, who qualifies, and how St. Mary’s will support you as you change your life. This seminar takes place at the Holiday Inn Express in Montrose.

Call 298-6400 to register.

When you need us, we’ll be here for you.

February 22

Montrose County Historical Society presents “Pioneer Social” Mark your calendars for the Montrose County Historical Society’s third annual Pioneer Social, featuring the DeJulio family, at 2 p.m. at the United Methodist Church, 19 South Park in Montrose. Donations will be accepted at the door and everyone is invited. Period attire is encouraged.

For details, call 249-2085.

Funeral Service & Crematory Mesa View Cemetery 682 1725 Road • Delta (970) 874-9988 105 S.E. Frontier, Suite F • Cedaredge (970) 856-3232 209 Bridge Street • Hotchkiss (970) 872-3151

February 23

311 Grand Avenue • Paonia (970) 527-3836

Celebrating Scandinavian Music Valley Symphony Association will continue its 43rd season with an orchestra concert at 3 p.m. at the Montrose Pavilion, 1800 Pavilion Drive.

This special concert will feature Kirill Gliadkovsky on Edvard Grieg’s “Concerto in A Minor for Piano and Orchestra Op. 16,”; “Peer Gynt Suite No. 1,” also by Edvard Grieg; “Finlandia Op. 26 No. 7” by Jean Sibelius; and “Norwegian Artist’s Carnival Op. 14” by Johan Severin Svendsen. .

Tickets are $20 for adults and seniors, and $5 for students age 17 and under.

For event information, call 209-2295 or visit www.valleysymphony.net. ■ If you have an event or photo you would like to have appear in the Beacon, send it to: beacon@pendantpublishing.com.

www.taylorfuneralservice.com

Remember when checks were

green?

To advertise call Virginia Carlile 243-8829

Beac

paper s w e N r on Senio

42 Delta/Montrose counties

www.BeaconSeniorNews.com

February 2014

Delta/Montrose Beacon Bits Compiled by Liesl Greathouse

645 S. Fifth St. in Montrose.

Events for veterans

• Caregiver Support Group meets from 1 p.m.-2 p.m. Wednesdays at Crossroads Assisted and Independent Living model cottage (first cottage on the left) at 1380 Aspen Way in Delta.

Call 773-4214.

The Warrior Resource Center, 11 S. Park Ave. in Montrose, has the following events scheduled for veterans in February. If you have not previously registered with the Warrior Resource Center as a veteran, bring a form of military ID with you. For more information, call 765-2210.

• All veterans are invited for coffee from 8 a.m.-10 a.m. every Thursday.

• All military spouses (of any branch or era) are invited for coffee from 2:30 p.m.-3 p.m. every Thursday.

• The public is invited to eaglehead cane presentations at 1 p.m. the first Thursday of every month.

Beautiful eagle-head canes created

by Black Canyon Wood Carvers and Wood Workers Guild of Western Colorado are presented to veterans.

Montrose walking events

Quality Care with a compassionate touch Paonia Care and rehabilitation Center 1625 Meadowbrook blvd • Paonia, Co Hospice • Respite Care • 24 Hour Skilled Nursing Care • Physical, Occupational and Speech Therapy • Medicare/Medicaid Certified Transportation to & from Appointments • Respiratory Services Available as Needed • Dedicated Rooms for Rehabilitations and Recoveries • Long Term Care and Private Rooms Available • Basic Cable Service Provided to our Clients • All Qualified Insurances Accepted Medicare • Medicaid • HMO • Private • PACE • UMWA • Hospice Respite Care • VA We Accept MC & Visa Credit Cards

970-527-4837 www.PCrC.web.officelive.com

• First Friday Stroll - On the first Friday of each month, stroll along downtown Montrose, see artist demonstrations, and enjoy free wine tastings and in-store promotional events from 5:30 p.m.-8 p.m.

• ReneWest Interactive Art Crawl - On the third Thursday of each month, stroll along the West Main Arts District in Montrose for fine art, fun activities, drinks, drama, music and special discounts starting at 5 p.m.

Support groups

• Veterans PTSD support group meets at 10 a.m. Thursdays at the Montrose Workforce Center, 504 N. First St. Veterans must provide a copy of their DD214 as verification of eligibility for services. Call 245-4156.

• Stroke Support Group meets 11 a.m. to noon, twice a month, at Montrose Memorial Hospital’s Acute Rehab Unit. For details and meeting days, call Tim Ramsey at 318-2028.

• Bosom Buddies Breast Cancer Support Group meets from noon to 1:15 p.m. Wednesdays at

• Mending Hearts Support Group, offered by HopeWest, is open to adults who have experienced the death of a loved one.

• Delta group meets at 6 p.m.7:30 p.m. Tuesdays at HopeWest, 195 Stafford Lane. Call 874-6823.

• Montrose group meets from 1 p.m.-2:30 p.m. Mondays and 6:30 p.m.-8 p.m. Thursdays at the Bosom Buddies Room, 645 S. Fifth St. Call 252-2520.

• Cedaredge group meets at 2 p.m. Tuesdays at the Cedaredge Public Library, 180 S.W. Sixth Ave. • Hotchkiss group meets from 1 p.m.-2:30 p.m. Mondays at First Baptist Church, 203 W. Main St.

Volunteer opportunities

• Harden Hospice in Montrose is seeking volunteers to help their patients tell their life stories. Share some laughter, hold a hand, and be there when you’re needed most. For more information, call 210-5912.

• HopeWest in Delta and Montrose is seeking volunteers for a variety of positions. In Delta, call 874-6823 for more information. In Montrose, call 252-2642.

AARP SMART Driver Safety Course (Delta) The Delta Bill Heddles Recreation Center will host the AARP SMART Driver Safety Program from 8 a.m.12:30 p.m. on February 24 at 530 Gunnison River Drive in Delta. Save money on insurance and keep up on newer traffic laws. Membership in AARP is not required. Fee is $15 for AARP members and $20 for nonmembers. Preregistration is required.

For more information and to register, call 433-5434.

February 2014

AARP SMART Driver Safety Course (Montrose) Montrose County Health and Human Services will host the AARP SMART Driver Safety Program from 8:30 a.m.-1 p.m. on February 13 at 1845 S. Townsend Ave. in Montrose.

Save money on insurance and keep up on newer traffic laws. Membership in AARP is not required. Cost is $15 for AARP members and $20 for nonmembers. Preregistration is required. For more information and to register, call 249-2436, ext. 203.

Delta Senior Activities The following activities are offered at Bill Heddles Recreation Center, 530 Gunnison River Drive in Delta. To register for any of the following activities or for a full list, call 874-0923.

• Community Evening Dances - Held from 7 p.m.-10 p.m. on the third Saturday of each month. Cost is $4 per person. Please bring a snack to share.

Montrose Senior Activities The Montrose Recreation District has the following activities scheduled for seniors 50+ in February. Register one week ahead. Events take place at the Montrose Pavilion, 1800 Pavilion Drive, or transportation departs from the Montrose Pavilion. Please arrive at each event at least 15 minutes early. For more information on any of the following activities, call 252-4884.

• AARP Tax-Aide offers free income tax advice and preparation of federal and state returns. Middle- to low-income individuals are eligible regardless of age. Services are available 9 a.m.-3 p.m. Tuesdays and Thursdays.

The service runs through April 15.

Call Ruth Atwood at 252-4889 from 9 a.m.-1 p.m. to schedule an appointment. Call early, as appointments fill quickly.

www.BeaconSeniorNews.com • Winter hikes - 9:30 a.m., February 13. Keep active year-round by joining us on lower-elevation hikes. Colorado boasts over 300 days of sunshine per year; however, we will reschedule the hike if there is inclement weather. Bring a sack lunch for all trips. This month’s hike takes place in Delta. Cost is $18.

MONTROSE ORAL SURGERY AND DENTAL IMPLANT SPECIALISTS • Specialist Implant Surgeons with Advanced Training • Most experienced implant team in our area • Implants for denture stability & implants for individual tooth replacement • Do your surgery asleep or awake • We work with your general dentist • Conventional, Mini & Orthodontic Implants

• Snowshoeing at the Dallas Divide Area - 9:30 a.m., February 20. Cost is $18 with your own shoes and $23 we provide the shoes.

Craig T. Cayo D.D.S., Dorcha W. Boisen D.D.S.

www.montroseoms.com

970.240.4485 • 600 S. Park Avenue • Montrose, CO 81401

• The Metropolitan Opera Live In HD (Dvorak’s “Rusalka”) - 11 a.m., February 8. This is a live opera performance transmitted in HD via satellite from the Metropolitan Opera in New York City to the Regal Canyon View Stadium 14 theater in Grand Junction. Cost is $37. Opera begins at 12:55 p.m.

• John McConnell Math & Science Center - 9 a.m., February 25. Take a guided tour of this center, which integrates teaching and hands-on excitement with science, technology, engineering and math. We will eat lunch in Grand Junction and then stop by Enstrom Candies. Cost is $23. ■

Delta/Montrose counties 43

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What’s Inside ........... 7 Advice and Ideas ................. .. 40 Classifieds .................................. .. 29 Crossword .................................. 35 Delta/Montrose County ................ 26 .......

Finance .................................. ............ 38 Garfield County ................. ........ 10 Health & Wellness................. ........ 16 Laughing Matters ................. ... 20 Local Lore .................................. 30 Mesa County................................. 22 ......

Parks & Recreation ................. ... 31 River City Singles....................... 18 .....

Travel & Recreation .................

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August 2011

Now on the web at www.BeaconSeniorNews.com

What’s Inside Advice and Ideas ............................ 9 Classifieds .................................... 44 Crossword .................................... 40 Delta/Montrose County ................ 36 Gardening ..................................... 28 Garfield County ............................. 41 Health & Wellness......................... 10 Laughing Matters ......................... 18 Local Lore ..................................... 22 Mesa County................................. 32 Parks & Recreation ....................... 17 River City Singles.......................... 33 Travel & Recreation ...................... 20

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Advice and Ideas ...............................

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36 Crossword ............ ...........................

35 Delta/Montrose County ...................

32 Faith Moves ............ ...........................

Fruita ........................

7 ....................... 22 Garfield County............ ....................34 Health & Wellnes s ........................ ... 10 Kvetch ........................ ...................... 38 Laughing Matters ............................

14 Local Lore ............ ............................

20 Mesa County............ ........................ 28 River City Singles ............................

29 Travel & Recreat ion ........................ . 16

Read about how one local man keeps the blacksmith’s trade alive in the Grand Valley. Story on page 22.

Summer down under

Vol. 25

Travel the world

Local Lore

This fun club promotes agility training for both dogs and their owners. Story page 9.

A Montrose woman crossed off an item from her bucket list when she visited Brisbane, Australia.

Story page 18.

Vol. 26 No. 10

How do Alaskan trust laws benefit your Colorado estate planning?

Pickled pink

Some friends have scales

These seniors are competitive but enjoy helping people of the open road learn the of the freedom ce game Experien pickleball. likeonto “let it all go!” it’sStory and what page 6.

Read about how this small reptile made an impact on one Montrose couple’s lives.

Photo by Heidi Graf

Cruise to Alaska Join the BEACON staff on our first reader cruise to Alaska. Read about what wonders await. Story on page 20.

Local Lore

The library has had many faces and has been many places.

Read more about its 110-year history Terry Eakle has led so many tours, she can’t keep track. inside Atthis 72,issue.

traveling keeps her and her many repeat travelers active and loving life. Where will she go next?

Long-Term Care

Long-Term Care

Family moments such as Pirate Day at Eagle Ridge of the Grand Valley impact quality of life more than anything else. With a staff like this to care for you, long-term care may not seem so bad afterall.

Produced by the Beacon’s Advertising Team

Your Guide to Senior Housing & Long Term Care

Now on the Web at www.BeaconSeniorNews.com

What everyone needs to know about long-term care. Read more in this month’s special insert.

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Birds of a feather

Come with us as we take a close r look at local peopl and their pets.

From e exotic birds above everyday “pound puppies” to the .

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To Place a Classified Ad...

3 easy steps!  Write your ad: ....................................................................................... ...........................................................................................................................

Real Estate for Rent Apartments Available Two bedroom, one bathroom ground floor units. Two different apartments available immediately in Palisade. $655 and $695. Call for more information. 462-1115.

senior living in a park like setting Friendly  Affordable  Safe Convenient  Comfortable

...........................................................................................................................

...........................................................................................................................

nellie Bechtel senior apartments 245-1712 • 3032 North 15th Street

...........................................................................................................................

Real Estate for Sale

...........................................................................................................................

507 Bookcliff Drive Convenient city-preserved location. 3 bedrooms, 2-1/2 bath, or 4 bedroom/ office option. 2,600 square feet, large rooms, 62’ enclosed patio, 3 car, 2/3 acre, great privacy, spacious storage, a classic residence. 314-0880. $345,000.

Start running my ad in the month of .....................................................................

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Hickory Crest 55+ Community In Columbia, MD. 1 bedroom, den, 1.5 bath, wood floors. Close to Lorian/Hospital. $320,000. LongnandFoster Realtors. 410-730-9573/410730-3456. Ann Detraglia. orchard Mesa

 Send it in:

beacon, po box 3895, Grand Junction, Co 81502 fax: 1 800 536-7516 email: beacon@pendantpublishing.com

name ..................................................................................................................... address ................................................................................................................. city............................................................ state .................. zip ............................. telephone number .....................................................................

1182 Micaelas Place • 3 Bedroom Rancher • Living room plus family room • New water heater & boiler • Fresh interior paint • Low maintenance landscaping $209,900

Hill & Homes, LLC queStionS? Call Lisa M-TH, 9a.m.-4p.m., 970 243-8829 www.BeaconSeniorNews.com

Comfort Lift Chair

By Home Meridian. Built-in heat and massage options. Dark brown color. Only used for a few weeks – like new. $450. Call 812-7889 for inquiries.

Pride Go Chair Has two 12-volt batteries and two drive wheels, two caster wheels and it has a joystick. I want $1,200 for it.

523-1064.

PASCO/SW, INC.

...........................................................................................................................

...........................................................................................................................

For Sale

Home Care

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...........................................................................................................................

February 2014

Ben hill 970-250-5002 www.benhill.com ben@hillandhomes.com

Skilled and unskilled homemaking and/or personal care. Skilled nursing, specialize in wound care, physical therapy, occupational therapy, CNA, social work, pre-op, post-op services. PASCO/SW carriers certification for Mi, children’s hospice and Tbi waivers.

Please call for courtesy evaluation of your home care needs.

Serving: Archuleta, Delta, Dolores, La Plata, Montezuma, Montrose, Ouray, San Miguel Cortez (970)565-6833; Durango (970) 247-1211; Montrose (970) 240-1771; Toll Free (877) 685-6833

www.pascosw.com

Home Services Cleaning: KayDee the Cleaning Lady— Regular or spring cleaning, weekly, biweekly, or monthly. Insured. Call for references. 623-4722. Honest, Dependable, Trustworthy.

Professional Flooring Installer Insured and bonded. You purchase the tile, laminate, hardwood or vinyl and I provide everything else.

Special discounts. Call Bill for a free estimate. 245-3344.

Reliable Estate Sales Are you in the midst of a stressful relocation or passing of a loved one?

Let us handle the burden of personal property liquidation from start to finish. Contact Mark Bluhm at 2602327, cash4@bresnan.net or www. reliableestatesales.net.

Accessibility Services Grab bars. Walk-in tubs/showers.

Licensed plumber/handyman.

“Serving Western Colorado since 1989.” Free estimates. Compare and save! 985-1403.

February 2014 Antiques, Appraisals, Estate Sales With over 30 years in the antique, appraisal and estate sale business, Great American Estate Sales is the valley’s leader in appraisals and estate liquidation. Settling an estate, moving into a smaller home or just simplifying your lifestyle? Great American Estate Sales can provide a worry-free and quick solution. Free consultation. 216-8236.

Miscellaneous Services Dedra’s Hair and Nails On Wheels Licensed cosmetologist offering: perms, cuts, shampoo sets, color, pedicures, manicures. Tuesday through Saturday afternoons by appointment only. Servicing from Palisade to Fruita. 200-9799. Dedra.

Computer Lady – In-home PC Repair Services Friendly, affordable, easy to understand. Computer not-soliterate my specialty! Cleanups, virus removal, setups, upgrades, instruction, wireless and more. Call Mindy at 255-1216 or 261-3120.

Wanted to Buy BUYING BOOKS Nonfiction, history, nature, westerns, religion, antique, reference, etc. Also buying stamp collections. Call Frank at 241-7778. Will pick up.

CASH Paid for old Stuff Wind-up men’s wrist/pocket watches.

Gold and silver jewelry. Pocket/ hunting knives, antique firearms, fishing gear, toys, BB guns, old Colorado bottles, old motorcycles, radios and amp, railroad, military, mining items. www.cash4oldstuff. net. Mark 260-2327.

BUYING OLD CLOTHING Costume jewelry, purses, sewing patterns and perfumes (pre-1970s).

Call Linda 234-4736 or 1-800-5727670.

Help Wanted

salesperson needed The BEACON Senior Newspaper is growing and we’re looking for a Delta/ Montrose salesperson to grow with us.

Please send your cover letter and resume to beacon@pendantpublishing.com.

writers wanted The Beacon Senior Newspaper is looking for writers in Mesa, Delta and Montrose Counties.

Send your letter and resume to beacon@pendantpublishing.com

If it matters to Boomers and Seniors, it’s in the BEACON.

Call Marsha Kearns for marketing help.

243-8829

www.BeaconSeniorNews.com

Classifieds 45

National Classifieds  February 2014 Adoption PREGNANT? CONSIDERING ADOPTION? Talk with caring adoption expert. Choose from families Nationwide. LIVING EXPENSES PAID. Call 24/7 Abby’s One True Gift Adoptions 866-413-6296 Void In Illinois/New Mexico/Indiana

Miscellaneous AIRLINES ARE HIRING – Train for hands on Aviation Career.

FAA approved program. Financial aid for qualified students – Job placement assistance. CALL Aviation Institute of Maintenance 888-686-1704

Apartments For Rent RETIREMENT APARTMENTS, ALL INCLUSIVE. Meals, transportation, activities daily. Short Leases. Monthly specials! Call (877) 210-4130

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Your vehicle donation will help US Troops and support our Veterans! 100% tax deductible Fast Free pickup! 1-800263-4713 Auto’s Wanted CARS/TRUCKS WANTED! Top $$$$$ PAID! Running or Not, All Years, Makes, Models. Free Towing! We’re Local! 7 Days/Week. Call Toll Free: 1-888-416-2330 GET CASH TODAY for any car/truck. I will buy your car today. Any Condition. Call 1-800-864-5796 or www. carbuyguy.com Health & Fitness VIAGRA 100MG and CIALIS 20mg! SPECIAL! 40 Pills + 10 FREE. $99.00. 100% guaranteed. FREE Shipping! CALL NOW! 1-888-223-8818 Cable TV Bundle & Save on your CABLE, INTERNET PHONE, AND MORE. High Speed Internet starting at less than $20/mo.

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46 Kudos & kvetch

kudos \ ku·dos  “Thanks so much! We’ve gotten two potential new members thanks to Carrie’s great article on the Western Colorado Decorative Artists [in December’s BEACON].” - Michele Heiser, Grand Junction

Cloie: That’s wonderful! We’re always looking for clubs to feature in our stories. Tell me about yours by calling 243-8829.  “We, my girlfriend and I, are so, so, so excited about your Valentine’s Dance at Hilltop. We haven’t danced to a big band in decades (literally, decades)! But will there be any single men there? Our age?” - Betty W., Grand Junction Kevin: I’m excited, too, and I don’t even know how to dance to big band music.

But I will be there to step on the toes of all those willing. As you’ve discovered, aging is not fair and most of the men end up dying before the ladies. However, if you’re one of those lucky older men, call me at the BEACON Senior Newspaper, 243-8829, and I’ll get a free ticket if you promise to dance. Not with me—the ladies.  “Thank you for the new Senior RESOURCE Directory that the BEACON puts together! Our community’s seniors value the information. We display the directory at our community center in front of the library and in the senior center to assure exposure to all of our community’s seniors! Thanks again from the Fruita Community Seniors!”

- Jacqui Foster, Senior Coordinator, Fruita Community Center

Kevin: Thank you for your kindness.

With over 1,500 listings in the Mesa County edition (we also have separate editions for Montrose/Delta and Garfield counties), and each listing verified by a BEACON staff member, it is a real labor of love. If you or your organization would like free copies of our 2014 edition, please call Lisa at 243-8829.

Wanna give a shout out? Pass out a compliment? Write us at Beacon@PendantPublishing.com.

www.BeaconSeniorNews.com

Discovering the essence of gold

By Patti G. Hoff

I

’m not really sure anyone has nailed down the exact moment or age one must reach to be considered in their Golden Years. We all have our own idea about what that is, but whatever a person believes it to be, supposedly it is a mysterious and blissful time somewhere in the afternoon of life when the sun hangs low on the horizon of eternity. What the heck?

For some reason, I have never been able to figure it out. I watch my dad get older and see him struggle to make it up and down stairs or suddenly require a mechanical chair to lift him to his feet. He grumbles about his physical deterioration and that of his friends while a woman of about 78 jogs through my neighborhood nearly every day.

Obviously physicality is not distributed equitably. I stare wide-eyed and startled as the mirror reflects back my own physical changes with age, and I can’t help but wonder, am I there yet?

Just like so many other occurrences in life, we humans get caught up in the mad pace of living and focus on the wrong things. We tend to center our attention on what we want, expect, or feel that we lack, while the true enlightenment life offers as a gift to each of us—the purpose and reason for our being here in the first place— slips past us unnoticed.

I finally get it. It all fell into place after finishing a writing project for a family history. The person I was writing about was 99 years old who had lived a very full and exciting life. When she answered the question of how she wanted

to be remembered, my whole concept of what we refer to as the Golden Years instantly changed.

She did not want to be remembered for her many accomplishments, possessions, the money she and her husband made, or her extensive travels. For her, life had distilled itself down to the simplest principles. The important things are the determination to accomplish things on your own, the ability to find the smiles in everything and discover the humor in life, learning to be content with success no matter what the measure, being eager to live life to the fullest, and finding the joy in the bonds between family and friends. And for those inevitable times that are sad or difficult, know that there are better days ahead.

It was then I knew that the Golden Years are not an automatic threshold or mark on the timeline of life that each of us must cross. As expressed by the writer John Gardner, it is that magical moment when one realizes that “meaning is not something you stumble across. It is something you build into your life out of your experiences and all they encompass.” It is that moment when the ripeness of being is reached through that realization.

Some may live a lifetime but never see the Golden Years. Those who have earned the gift must find a way to pass it forward, for it is the gift of peace. And this is the essence of the Golden Years: “Happiness is not the end of life; character is.” - Henry Ward Beecher ■

Some may live a lifetime, but never see the Golden Years.

For those who have earned the gift, we must find a way to pass it forward, for it is the gift of peace.

February 2014

kvetch \ kfech  “I did not appreciate your joke on the psychiatrically challenged.”

- Cynthia B., Cedaredge

 “Now I hear the racetrack north of I-70 wants to add bleachers, a PA system and an outdoor arena to their land.

We haven’t had any peace and quiet since they opened and now we’ll have even less.” - Anonymous Kevin: Well, at least they’ve gone through the proper channels. My problem with some of the homesteads to the east of the track, at the base of Mt. Garfield, is that they have erected unsightly structures and created ad hoc junkyards with no approval and, it would seem, no code enforcement from the county. Unfortunately, Mt. Garfield may have to be renamed Mt. Crapfield.  “So Congress doesn’t see fit to give my Social Security benefits a decent cost of living adjustment this year, yet scotch and soda has increased every year. I’d think that we could both agree on that.” - Edgar W., Grand Junction  “I don’t like Valentine’s Day. I miss my husband, still.” - Angela R., Montrose

Wanna pitch a fit? Write us at Beacon@PendantPublishing.com.

February 2014

www.BeaconSeniorNews.com

P R E M I E R

S E N I O R

L I V I N G

C O M M U N I T I E S

The Independence I want and the Support I need.

Visit Hilltop’s independent and assisted living communities today and discover a world of gracious living, personalized care and unsurpassed amenities.

Now Renting Studio, 1 and 2 Bedroom Apartments n Luxurious apartments featuring great views & spacious floorplans

n On-site physician visits and medical transportation

n Temporary assisted living stays

n 24-hour emergency response

n Social activities and trips

n Personal assistance, room service & pet walking

n Restaurant-style dining

The Commons (970) 243-3333 625 27 1/2 Road

www.TheCommonsGJ.org

The Fountains (970) 243-8800 3203 N. 15th Street

www.TheFountainsGJ.org

L O C A L LY O W N E D A N D O P E R AT E D B Y H I L LT O P - M A K I N G A D I F F E R E N C E F O R P E O P L E O F A L L A G E S

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PROGRAM 10:30 AM–NOON

Free education and screenings: American Heart Association cardiac risk factor assessment • Blood pressure • Cardiac rhythm • Peripheral artery disease screening (space limited, call 298-2769 for appointment) • Nutrition education and heart healthy recipes • Peripheral vascular disease symptoms and risk factors • Stroke symptoms and risk factors •

NOTHING IS MORE ATTENTION GETTING THAN A WOMAN IN RED.

You are invited . . .

Go Red for Women

Luncheon

February 13 or 14, 2014 presented by St. Mary’s Hospital Cardiac and Vascular Services

T

he American Heart Association sponsors the Go Red for Women campaign and Wear Red Day to increase awareness of women’s risk of heart disease.

According to the American Heart Association, 90 percent of women have one or more risk factors for developing heart disease. But why a red dress logo? Because you can’t ignore a woman in red!

St. Mary’s wants you to know more, so you can do more to reduce your risk. So put on your red dress (or sweater or suit), baby, and join us. 

NOON

Heart healthy lunch featuring: •

•

Chicken Cobb Salad –or– Vegetarian Cobb Salad Doors open for lunch seating at 11:30 am

Presentations Thursday and Friday • “How to Eat Healthfully”

Presented by Maria Anderson, MD, cardiologist

•

“Women and Cardiovascular Disease”

Presented by Sara Pereira, MD, St. Mary’s cardiothoracic surgeon

COST

Event fee includes lunch. $15/person Or call to sponsor a table; $150 seats eight

LOCATION

Saccomanno Education Center St. Mary’s Hospital, Fifth Floor 2635 North 7th Street, Grand Junction, Colorado •

Park in garage and use the walkway to the hospital.

✁

Reservation Form

I AM PAYING BY:

Seating is limited. Reserve early. Deadline is February 10, 2014.

Visit our website at www.stmarygj.org for information about our services, campus maps, and driving directions.

“We’re here for life.”

970-298-CARE (2273) 2635 N. 7th Street • P. O. Box 1628 Grand Junction, CO 81502-1628 An Affiliate of SCL Health System

❑ Check payable to: St. Mary’s Hospital–Go Red ❑ Credit card

I WOULD LIKE TO ATTEND ON: ❑ Thurs., Feb. 13 ❑ Fri., Feb. 14

Name as it appears on card:

Name: ________________________________________________________

_____________________________________________

Address: ______________________________________________________

Card number: ________________________________

City:__________________________

Expiration date: ___________ CCV#: _____________

State: _______

ZIP: ___________

Email (for reservation confirmation): _________________________________ Daytime phone: _______________________________________________ Please reserve _____ spots at Go Red for Women at $15 each.

Total: $___________ ❑ I/we will take advantage of the free screenings.

LUNCH CHOICE: ❑ Chicken Cobb Salad ❑ Vegetarian Cobb Salad

Reservations with credit card payment can also be faxed to 970-298-7784.

SEND FORM AND PAYMENT TO: St. Mary’s Hospital, Go Red, Attn: Julie Shayne P. O. Box 1628 Grand Junction, CO 81502

QUESTIONS: 970-298-2769

email: GoRedForWomen@sclhs.net