APRIL 2018
Vol. 32
Enjoy the area’s largest boome
No. 5
Mesa County’s Monthly Newspaper for Adults 50+. Over 28,350 Readers.
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Photo by Cloie Sandlin
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APRIL 2018
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APRIL 2018
EDITORIAL
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BEACON rolls out new look next month
I
’m excited to announce that in May, the BEACON will roll out a new look. But don’t worry—your favorite columns and stories will still be inside. As our publisher Kevin puts it, “It’s smoother than a fresh jar of Skippy.”
Tell us what you think of the BEACON and you may win $100 cash One of the things I love most about my job is visiting with readers and hearing about how much they love the BEACON. It gives me a warm, fuzzy feeling to know that the work we do is entertaining and helpful to our readers. To help us make the BEACON an even more valuable resource for you, please tell us what you think by filling out the survey on the back page of the BeaconFest Show Program inside this issue. Mail in your survey or drop it off at BeaconFest on April 19 for a chance to win $100 cash.
Get ready to party at BeaconFest With all the activity—the people, vendors, prizes, live entertainment, freebies and food—it’s no wonder BeaconFest is the largest boomer and senior fair in the area. This year’s event features a dozen entertainers, a full lineup of educational seminars on topics ranging from financial planning to combating ageism and treating liver disease. Mesa Murder Mysteries will host an exciting murder mystery whodunit at 2 p.m., so don’t miss your chance to interrogate suspects and catch the killer.
Volunteer of the Year voting closes April 15 BeaconFest is just around the corner, which means we need your help in selecting the 2018 BEACON Volunteer of the Year. Read about the 12 outstanding volunteers that were nominated and cast your vote online at www.BeaconSeniorNews. com by April 15. The winner will be announced at BeaconFest. ■
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Our story is still unfolding Hitting stands May 2018
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COVER STORY
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APRIL 2018
A fruitful endeavor: Community rallies to preserve its fruit-growing past
By Kathy Applebee & Cloie Sandlin
I
t takes 18 gallons of water to produce one apple. That’s not a lot compared to the 100 gallons it takes to produce 40 sheets of paper and the 633 gallons required to make one hamburger. Without irrigation water, the Grand Valley would be without the fruit-bearing history it celebrates today. Considering the Western Slope’s arid climate, it’s miraculous it became a fruit-growing mecca at all. Orchards sprang to life as settlers arrived in the late 19th century, with harvests eventually exceeding local demand and earning the valley national recognition in the fruit-producing industry. The Museums of Western Colorado (MWC) and Palisade Historical Society (PHS) are joining forces to bring the Grand Valley’s agricultural history to life through the revitalization of Cross Orchards Historic Site, 3073 F Road in Grand Junction. Both organizations bring their
collective knowledge, manpower and resources to improve the grounds and enhance exhibits to better reflect what life was like during the Grand Valley’s fruit-producing heyday.
All in a day’s work The 22.4-acre Cross Orchards was once part of 243 acres that belonged to the Red Cross Land & Fruit Company, which was one of the biggest fruit growers in the valley at the turn of the last century. The company dominated the apple growing business for the next two decades until outbreaks of coddling moth devastated the orchards and eventually led to its closure in 1923. “When the museum purchased the original historic property back in 1981, there were apple trees on the property, but not very many,” said Site Manager Matt Darling. “They’re trying to bring back the apple growing of the original Cross Orchards from before 1923.” Darling had his work cut out for him when he joined Cross Orchards last September. “The orchard needed a lot of work,” he said. “The irrigation system had fallen into disrepair and some of the trees died because of it—some wouldn’t get water because the irrigation system couldn’t divert water to them.” A railroad historian and journeyman mechanic, he knew the farming aspect of the revitalization would be a challenge without sufficient manpower and outside expertise. Fortunately, many Cross
Orchards volunteers are also gardeners. Darling feels particularly lucky because one of them happens to be a retired irrigation specialist. “His irrigation knowledge is priceless,” Darling said. “I could not do what I’m doing without his decades of experience.” In addition to planting new trees and increasing crop yield, Darling wants to improve the look and efficiency of the grounds by clearing dead trees and overgrown weeds, planting new trees, repairing structures, installing signs and building victory gardens outside the “1945 house,” a former tenant property that will eventually become a World War II exhibit. “The house needs a lot of work so it’s years down the road, but my coworker, Carly, and I came up with the idea of putting in this World War II-era victory garden in the front yard of this old house,” Darling said. “It would give my gardeners something to do but also be a new exhibit teaching the history of the country.”
History and hands-on learning The revitalization is not just about the apple-growing history of Cross Orchards—it’s about fruit in the Grand Valley. When it comes to the history of the local fruit industry, the knowledge afforded by members of the Palisade Historical Society is invaluable. “We’re still in the productive agricultural area that’s been producing the best peaches in the world for 125 years,” said PHS Chair Priscilla Walker. “Our current members are fruit growers.” PHS’ part in revitalizing Cross Orchards is sharing with visitors the
“Money, muscles, knowledge” needed at Cross Orchards To donate or volunteer at Cross Orchards, call Matt Darling at 242-0971, ext. 221 or Volunteer Coordinator Carly Jones at extension 213. Photo by Chrissy Martin
To volunteer with the Palisade Historical Society, call 464-2177.
APRIL 2018
COVER STORY
www.BeaconSeniorNews.com
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National & Regional Award-Winning Publication Publisher ..............................Kevin K. VanGundy Founding Publisher....................... Susan Capps Editor............................................. Cloie Sandlin Creative Director........................Melissa Trottier Graphic Designer......................... Chrissy Martin Office Manager............................ Stacey Splude Office Assistant........................ Olivia VanGundy Account Representative................... Sue Bowen Account Representative........... Debra Romaniec Account Representative............. Valeree Seiferd Digital Media Manager......... Stephanie Summar Proofreader...................................... Jan Weeks Delivery...........................................Cora Gentry Delivery ................................. Lauren VanGundy
Volunteers with Cross Orchards and the Palisade Historical Society are the lifeblood of revitalizing Cross Orchards. valley’s agricultural history through stories and peach-packing demonstrations and creating signage and guided tours so people can learn on their own. PHS members are also experts on the tools and vehicles used in the orchards, including hoopies—trucks with the bodies, doors and windshields removed so they could be driven under fruit trees to accelerate harvesting. Walker said the name comes from the “hooping and hollering” when teens took them for joy rides off-season. “Fruit-growing is very labor intensive,” said Walker, “but to go to Cross Orchards and see it is just breathtaking. Even some of my volunteers who didn’t grow up here went to a peach-packing demonstration and realized how much work it was.” That’s why 7,000 migrant laborers are needed for peach harvest in August, she said. PHS members will talk about the year-round process of tending to orchards on April 7 at A Day in the Orchard, Cross Orchards’ seasonal “soft opening” where visitors can tour the buildings and watch volunteers plant trees and work the garden. “I’m going to have docents out there just talking to people,” Darling said. “Come see Cross Orchards at work and get to know us.” PHS will bring their peach-packing display to Spring Day on the Farm,
Cross Orchards’ premiere spring event that also brings artists, woodcarvers, blacksmiths, guest animals and other history organizations to the farm on May 5. “If anyone wants to try their hand at it, they can pack a few peaches (using foam peaches since peaches won’t be ripe in May) and we can give them a nickel because that’s what you would’ve gotten paid 50 years ago for packing an entire box of peaches,” Walker said. Darling plans to host an event at Cross Orchards almost every month throughout the summer, including a truck show held in conjunction with the American Truck Historical Society on May 26 and a summer train show with the Grand Valley Model Railroad Club and the National Railroad Historical Society Rio Grande Chapter on June 2-3—all culminating in Fall Day on the Farm, Cross Orchards’ biggest event of the year. Visitors can purchase cider and observe the process, as apples are processed through a 100-year-old apple cider grinder and press which are hand-cranked by volunteers and local Boy Scouts. Darling said once needed upgrades and repairs to the orchard are made and new trees are planted, the crop yield will increase, which means Cross Orchards will have more apple cider to sell.
“It will take time, but we have to make money to keep the doors open,” he said.
How ’bout them apples? Darling said the orchard currently has about 80 trees, with 20 more to be planted this season. Volunteers and other private individuals have donated trees, and Cross Orchards will receive a dozen or so trees from the Montezuma Orchard Restoration Project in Cortez, which shares Cross Orchards’ and PHS’ mission of preserving the fruit-growing history of the region. It also preserves rare varieties of trees by collecting grafts from heritage apple trees. “The orchard upgrades are coming very fast,” he said. “It won’t be too long before those trees are producing fruit.” Darling said most apples are ready to be picked mid-August, but depending on the variety, they may not be ready until mid-October. “We’re thrilled that Matt is bringing Cross Orchards to feature agriculture in the whole valley,” Walker said. Revitalization efforts would be impossible without the community’s help. Darling is grateful for PHS, his volunteers, Apple Hill Farms, Mesa Conservation District and other community partners for their support. ■
Delivery...............................................JR Milner
P.O. Box 3895, Grand Junction, CO 81502 ph: 970.243.8829 fax: 800.536.7516 Website: www.BeaconSeniorNews.com E-mail: Beacon@PendantPublishing.com The BEACON is published at the beginning of the month. Our goal is to inform and inspire the 50+ community in Mesa, Delta and Montrose counties. Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher. Display advertising rates are available upon request. Deadline for advertising and announcements is the 20th of the month preceding publication. © Copyright 2018 • All Rights Reserved
Cover Photo: Cross Orchards Historic Site Manager Matt Darling and Palisade Historical Society Chair Priscilla Walker pose for a photo after walking the grounds of Cross Orchards Historic Site.
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FEATURE STORY
www.BeaconSeniorNews.com
APRIL 2018
Earth Day festivities branch out in Grand Valley By Colleen Welch
O
n April 22, 1970, millions of Americans took to the streets for our country’s inaugural Earth Day celebration. This environmental movement was pivotal in leading to the formation of the Environmental Protection Agency and laws such as the Clean Water Act and the Endangered Species Act. It’s now the largest civic-focused day of action in the world. Caring for the environment is a cause that’s far from absent in the minds of Grand Valley residents, as citizens and organizations rally to celebrate the Earth through education, community and preservation projects, not just in April, but also year-round. Many of these organizations are part of Western Colorado Days of Action (WCDA), an umbrella agency representing over 20 local organizations working on the front lines of positive change on civic, environmental, economic and social justice issues. Retired teacher and WCDA member Kayla Dodson has been an advocate for the environment since she was a student in Washington, DC. “I was
a high school student in the late ’60s and early ’70s when my school started an environmental action club…in part, because the Potomac River was so polluted that recreation on or near it was impossible,” Dodson said. Dodson is also part of EarthDayEveryDay, a group of volunteers who work together to keep environmental actions and issues in the public eye year-round. Grand Valley Audubon (GVA) President Cary Atwood believes sharing information with future generations about preserving the environment takes Earth Day’s messages beyond a one-day celebration.
The holiday that started it all Earth Day stemmed from a much earlier conservation event—Arbor Day. First observed in Nebraska in 1872, this tree-planting holiday originated when nature lover and journalist J. Sterling Morton proposed the initiative to the state board of agriculture, which rewarded communities that planted the most trees on that day. National Arbor Day is celebrated on the last Friday in April, according to the Arbor Day Foundation, but state observances vary depending on the area’s best planting times. In Colorado, Arbor Day is observed on the third Friday in April. In observance of these planet-saving initiatives, GVA encourages volunteers of all ages to participate in two volunteer planting days on April 21 and 22 at the Audubon Preserve, 610 Dike Road, near Connected Lakes. Volunteers will help improve riparian bird habitats by planting native wild-
“Each generation takes the earth as trustees. We ought to bequeath to posterity as many forests and orchards as we have exhausted and consumed.” - J. Sterling Morton
flowers, trees and shrubs and clearing invasive shrubs and caging cottonwoods.
Southwest Arbor Fest WCDA, John McConnell Math & Science Center, Colorado State University Extension and Colorado Environmental Coalition are among the organizations that will be at Southwest Arbor Fest at Lincoln Park on April 21. “This family oriented event celebrates Earth Day with various educational and plant-related booths,” said Grand Junction Recreation Coordinator Lorie Gregor. Southwest Arbor Fest kicks off the festival season at noon with live music, vendor booths, a macaroni and cheese cook-off, Colorado Craft Beer Expo and tree lottery. Seventy-five mature trees will be raffled off as part of the lottery, which starts at 9 a.m. at Lincoln Park Barn. Raffle tickets cost $2 each, with drawings at 10 a.m., noon and 2 p.m. Winners must be present and able to attend a free educational lecture about how to care for the trees immediately following the raffle. The trees to be raffled off are all hardy to the area, said City Forester Randy Coleman. Among them are hot wings tartarian maple, whiteshield osage orange, golden rain tree and Turkish filbert, Norwegian sunset maple and ginko. Coleman said free tree seedlings will be given away in limited quantities. For information, call 254-3861.
End plastic pollution The official Earth Day website includes advice, ideas and actionable steps on ways to preserve the environment and how you can support this year’s initiative of ending plastic pollution. Visit www.earthday.org for more information. ■
APRIL 2018
FEATURE STORY
www.BeaconSeniorNews.com
Be the salt of the earth! Many of today’s environmental activists are involved for many of the same reasons as those who attended the first Earth Day rallies in 1970. Show your appreciation for the planet by lending your time at the following events. Events are free unless specified. For more information, visit www.earthdayeverydaywco.org.
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APRIL 12 - Bring the grandkids to Family Story Hour and learn about Clawdia Coyote from 6:30-8 p.m. at the Mesa County Libraries’ Central Library, 443 N. Sixth St.
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APRIL 14 - Advocate for scientists and support the work they do for the greater good at the Science March (Science Not Silence) from 10 a.m. to noon at Lincoln Park. APRIL 16 - Tour the Mesa County Landfill from 4-5 p.m. APRIL 21 - Have fun in the sun at Southwest Arbor Fest from noon to 5 p.m. at Lincoln Park. Stop by the Earth Day booth for hands-on activities that educate participants about littering and recycling. APRIL 21 - Another great event for grandkids, learn about science at the Saturday Science Hour from 1-2 p.m. at Eureka! McConnell Science Museum, 1400 N. Seventh St. Daily admission is $6 for children ages 3-18, $7 for adults, $6 for seniors age 55-75, and free for seniors age 75 and older. APRIL 21 & 22 - Help Grand Valley Audubon improve riparian bird habitats by planting native wildflowers, trees and shrubs, and clearing invasive shrubs and caging cottonwoods during these two volunteer events. For details, visit www.facebook.com/audubongv or www.audubongv.org. APRIL 22 - Join the Sierra Club for a Earth Day hike and litter pickup from 3-4:30 p.m. at Clifton Nature Park, 3227 D Road. APRIL 23 - Here’s your chance to speak your mind on environmental messages and concerns in 10-minute meetings with agents that work with our local Congressmen. The event is from 3-5 p.m. RSVP to Kayla Dodson at kaylaafuera@gmail.com APRIL 24 & 26 - Learn about the impacts of climate change in Colorado and how you can help reverse its effects. Presentation takes place from 6-8 p.m. April 24 at Colorado Mesa University’s Houston Hall, and 6-7:30 p.m. April 26 at the Mesa County Libraries’ Central Library Community Room.
St. Mary’s Medical Center can help keep your body moving in the direction of your dreams, whether that means soaking in scenic vistas or sinking a hole-in-one. It’s why we’re here — to help you take advantage of this beautiful place we call home. Our comprehensive orthopedic services include surgical revisions to total joint replacements. Remember that the sooner we see you, the sooner you can get back to doing all the things that you love.
APRIL 28 - Leave a treasure and take a treasure at the Eco Swap from 10 a.m.-2 p.m. at Unitarian Universalist Church, 536 Ouray Ave. Bring summer clothing, books, lawn care tools, toys, office equipment and small furniture—all items must be in good, working order.
For information on Western Colorado Days of Action, visit www.facebook.com/wcdaysofaction For information on Grand Valley Audubon, visit www.audubongv.org
Learn more at stmarygj.org/ortho
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RECIPES
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Our original margaritas have three tequilas and are specially blended with our signature sweet and sour, orange juice and agave nectar.
18 oz.
Smoked Bacon Pork Alfredo
Call ahead seating 243-5700 2870 North Avenue
Recipe courtesy of Smithfield
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APRIL 2018
Prep time: 8 minutes • C ook time: 22 minutes • Servings: 6-8
Ingredients: Dressing:
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2 jars (15 ounces each) Alfredo sauce
3 tablespoons olive oil, divided
Salt and Pepper to taste
1 pound penne pasta
grated Parmesan cheese (optional)
3 finely chopped green onion (optional)
1 package (8 ounces) sliced mushrooms
Instructions: Cut pork loin into 1/2-inch thick slices then into 1/4-inch wide strips. In large skillet over medium-high heat, heat 1 tablespoon oil. Stir-fry half the pork loin 7-8 minutes until well browned. Set aside on separate plate and repeat with 1 tablespoon oil and remaining pork. Cook pasta according to package directions. In skillet over medium-high heat, heat remaining oil; add mushrooms and sprinkle with salt, to taste. Cook 3 minutes, or until tender, stirring occasionally.
Investment Services Securities offered through Raymond James Financial Services, Inc., Member FINRA/SIPC, an independent broker/dealer, and are: NOT Deposits. NOT Insured by FDIC or any other government agency. NOT GUARANTEED by the bank Subject to risk and may lose value. Raymond James is not affiliated with the financial institution or the investment center. Bank of Colorado and Bank of Colorado Investment Services are not registered broker/dealers and are independent of Raymond James Financial Services. Investment Advisory services offered through Raymond James Financial Services Advisors, Inc.
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1 Smithfield Applewood Smoked Bacon Marinated Fresh Pork Loin Filet
9/21/17 9:34 AM
Drain pasta and return to pot; stir in pork, mushrooms and Alfredo sauce. Stir over medium heat about 4 minutes until heated through. Season with salt and pepper. Sprinkle with green onions and Parmesan cheese, if desired.
APRIL 2018
ASK THE OLD BAG
www.BeaconSeniorNews.com
A robot to take care of you when you’re old.
ASK THE OLD BAG By Gayle Lagman-Creswick ADVICE COLUMN FOR THE OVER 50 CROWD Dear Old Bag: I guess you could say I have the retirement jitters. I love my job—always have. Now I’m at full retirement age and will have a decent income, but it still doesn’t feel right. It’s not that I don’t have hobbies—I just don’t find them to be as enjoyable as my job. My friends can’t wait to retire. They think I’m crazy. Do you? Signed, Not Ready Dear Not Ready: I do not think you are crazy. For some of us, retirement is highly overrated. If you love what you are doing, it does not seem like work, right? I retired at full retirement age, and then kept getting called to work for different companies. I could not resist going back part time. When I fully retired, I volunteered and went to the gym five times a week, etc. Since I spent my career working with the older population, I yearned to work with young people and make a difference. At 78, I was able to get a job as a para teacher at a school for autistic children. It wasn’t easy, but it was one of the most satisfying jobs I ever had. More and more seniors are working into their 70s and 80s. Follow your gut and good luck. OB Dear Old Bag: I have been in Alcoholics Anonymous for over 17 years— sober, too. In reference to last month’s column, I have not heard, nor do we have a saying, “Fake it until you make it.” Signed, Stayin’ Sober Dear Sober: First of all, congratulations on 17 years! About 30 years ago, my sister-in-law needed AA and the only way she would go was if I went with her. I went four or five
times. The first night, she told them she did not believe in a higher power. Several members told her to “Fake it until you make it,” and she did, and it worked for her. While it was not an official phrase, some had chosen to use it. Thanks for writing. OB Dear Old Bag: I do not understand women. They say they want to be treated equally with men, but when you suggest they pay their way to a movie, they refuse to go out with you again. Please explain. Signed, Frustrated Dear Frustrated: It would take more than this column to explain women to you! Some women want to be taken care of and others wish to be independent—you just have to find the right one for you. OB Dear Old Bag: I just returned from visiting my cousin, who lives states away. She lost her husband a year ago and is still mourning. She talked about wanting to be with him almost every day and even mentioned “doing away” with herself. I scolded her and told her not to talk like that. It worries me. Would I be out of line to talk to her son about this? I don’t want to betray her trust. Signed, Worried Dear Worried: As you might know, I am an advocate for minding my own business. However, I believe that when you think someone is in a dangerous situation or are a danger to themselves, your first concern should be their safety. I would feel free to speak to her son or a professional in order to assure that. Please keep in mind that even if we do all we can, it is sometimes not enough. Thanks for caring. OB ■
Send your questions to the Old Bag in care of the BEACON, or email her directly at lagmancreswick@cox.net
The barriers of technology are beginning to fade away as voice-controlled computers and robots become more advanced. It’s only a matter of time until seniors can care for themselves via a simple voice command, or families can monitor them through the eyes of a robot. Amazon’s Echo can remind you that it’s time to take your medication. With a simple voice command it can send an email, add an event to your calendar, set an alarm, order an item online, answer your questions and play music. Depending on the features, they run from $50-$400. RUDY the Robot includes a video interface for family and medical staff to check in with a patient remotely, and family members can even operate it remotely. It has on-demand emergency
services and can save an individual hundreds of dollars per day compared to live-in caregiving, allowing them to stay in their homes longer. The company that created RUDY will seek approval for Medicare/ Medicaid reimbursement for seniors, veterans and individuals with disabilities. RUDY models will be available for purchase in the near future but are now available for lease. In the form of a furry baby seal, PARO provides many of the same emotional and psychological benefits as a therapy pet to folks exhibiting behavioral and psychological symptoms of dementia. It responds to touch and sound and can even exhibit emotions of its own. You can own your own PARO for $5,000. On a real estate note: Inventory is still down and rates are going up. It’s a great time to sell. I’ll guide you through the process and take off the stress.
Martha Newman Senior Real Estate Specialist | 970-260-8747 martha.l.newman@gmail.com. COUPON
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THE HEALTHY GEEZER
www.BeaconSeniorNews.com
APRIL 2018
HEALTHY
GEEZER
By Fred Cicetti
Can cellphones affect your pacemaker?
M
Celebrating 100 Years of Service
Excellence!
odern pacemakers have built-in protection from most interferences produced by everyday electrical appliances. Some say cellphones are harmless while others insist you shouldn’t put your phone directly over your pacemaker because it may misinterpret a phone signal and withhold pacing, making you feel tired.
• Briefly passing through metal detectors at airports doesn’t interfere with pacemakers—however, I don’t recommend leaning against them or hanging around them for long periods. If security personnel want to use a hand-held metal detector, ask them to avoid your pacemaker or ask for an alternate form of search.
While the subject is under scrutiny, I prefer to follow the old adage “better safe than sorry.”
• Power machines aren’t considered everyday appliances and are dangerous. Stand at least two feet away from arc-welding equipment, high-voltage transformers and motor-generator systems.
What is a pacemaker?
The Colorado
A pacemaker is a small device that’s surgically implanted beneath your collarbone to help regulate heartbeat. Some models are as small as a quarter and are made up of a pulse generator and flexible, insulated wires called leads that deliver electrical pulses to the heart. Many seniors get them to treat bradycardia—slow heartbeat—which is brought on by age. While modern pacemakers are pretty safe and stable, consider the following:
T
• Magnetic resonance imaging (MRI) is a no-no if you have a pacemaker. In fact, this goes for any procedure that exposes you to electromagnetic energy, including therapeutic radiation, shockwave lithotripsy (used to break up large kidney stones), and electrocautery (used to control bleeding during surgery).
• Anti-theft systems are unlikely to cause clinically significant symptoms in most people with pacemakers, but it’s still best not to linger near one any longer than necessary. • Short-wave or microwave diathermy uses high-frequency, high-intensity signals that may interfere with a pacemaker. • Ear buds and clip-on headphones can cause interference, but Bluetooth headsets do not. Keep headphones at least 1.2 inches away from your pacemaker. Remember to inform health care professionals of your pacemaker before receiving any treatment, and always carry an identification card that tells people you have a pacemaker. ■
Send your general health questions to the Healthy Geezer in care of the BEACON, or email him directly at fred@healthygeezer.com
APRIL 2018
HEALTH & WELLNESS 11
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DEAR PHARMACIST By Suzy Cohen, RPH
Your trusted resource
6 natural remedies for varicose veins
S
ometimes varicose veins seem to come out of nowhere.
It’s estimated that more than 40 million Americans have them—they mostly impact the legs and feet. Most people over age 60 have them to some degree, but they aren’t usually problematic. They’re different from spider veins, which aren’t nearly as noticeable unless you have “drinker’s nose,” which is a condition often thought to be associated with excessive drinking, but there has been no proven link. Varicose veins can become a serious issue, causing pain, throbbing and swelling and increasing the risk of blood clots. Unfortunately, the risk of developing problematic veins increases as you age. It’s also genetic—if your mom or dad has them, chances are you’ll get them, too.
Unfortunately, the risk of developing problematic veins increases as you age. It’s also genetic—if your mom or dad has them, chances are you’ll get them, too. alternate between comfortably hot water, then cold water. You can just do this to your legs instead of your whole body, trying each temperature for 10 or 20 seconds each. This process helps your veins “practice” constricting and dilating, so it’s a good idea to talk to your doctor before doing this. 3. Take collagen supplements. Collagen makes you elastic. If you don’t have enough, your blood vessels and skin begin sagging.
If these angry, swollen veins occur near your anus, it’s called a hemorrhoid.
4. Drink more water, less coffee. Stay hydrated by drinking water throughout the day. Coffee and energy drinks actually dehydrate you, making you more prone to leg cramps.
Your veins push blood throughout your body, so it’s important to see a doctor if you are experiencing issues. Here are six simple ways to help with varicose veins right now.
5. Take diosmin. Diosmin is a bioflavonoid found in the outer peels of citrus fruits that is well known within medical circles to support healthy veins and circulation in the body.
1. Lose weight. Take pressure off your legs by losing weight. Your veins are weak, and the burden of added pounds intensifies pressure to your veins and makes the blood pool.
6. Take hesperidin. Hesperidin is another citrus bioflavonoid found in oranges and lemons that assists your body in fighting varicose veins, hemorrhoids and micro leaks of blood, which can lead to easy bruising. Hesperidin can also help strengthen capillaries. ■
2. Shower with alternating temperatures. When taking a shower,
Send your questions to Suzy in care of the BEACON, or via her website, www.suzycohen.com
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4 tips to better sleep during allergy season
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pring is the season of renewal. Plants and trees start to rebound from the harsh winter that claimed most of their leaves and vegetation. Birds return from their Southern vacations, serenade us with their morning songs and rebuild their nests in preparation for new arrivals. Unfortunately, there is another renewal that many people don’t look forward to—the return of hay fever season along with symptoms such as sneezing and sniffling that can give you sleepless nights. In an allergy survey conducted by HayMax (www.haymax.us), 92 percent of respondents said their hay fever symptoms affect their work, school or daily routine, which includes sleep patterns. “The trick to sleeping well when you suffer from hay fever is to reduce the amount of pollen getting into your body at night,” said Max Wiseberg, creator of HayMax Allergen Barrier Balm, which helps reduce dust, allergens and pollen from entering the body. People can tolerate a certain amount of pollen without reaction, he said, but once this amount is exceeded—considered the trigger level—hay fever symptoms start to occur. Wiseberg offered a few tips on how to avoid reaching that trigger level, allowing you to rest easy at night.
Keep bedding and fabrics clean. Vacuum the house regularly, especially beds, fabrics and curtains to remove pollen, dust and pet allergen particles. Wash bedding regularly to remove allergens and dry them indoors rather than on a clothesline to prevent pollen particles being blown onto them by the wind. Keep the house closed from the outside world. Close windows and use an air conditioner, preferably with a HEPA (High Efficiency Particle Arresting) filter to capture pollen and dust particles, and to cool and circulate the air. Have a nightly routine before bed. Shower at night to remove pollen particles and pet hair from your hair and body before you go to sleep. Clear the nasal passages with water, or use a saline nasal spray. Finally, apply an allergen barrier balm to the nostrils and around the bones of the eyes to trap pollen, dust and pet allergens before they enter the body. Ensure that pets are well groomed. If you own a pet, shampoo it as much as possible to remove pet allergens and pollen particles, or ban it from the bedroom completely. “Loss of sleep because of hay fever is very significant, as it can impact how a person functions the next day at school or at work,” Wiseberg said. ■
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APRIL 2018
HEALTH & WELLNESS 13
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Fad diets can lead to bad breath
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ad diets gain popularity because they let you shed pounds quickly, but health professionals warn they often come with side effects, such as fatigue, nausea, headaches, constipation, dehydration and bad breath. “Dehydration is the key symptom related to fad diets that can result in halitosis,” said California-based dentist and bacteriologist Dr. Harold Katz. “When you’re dehydrated, your body doesn’t produce as much saliva. When you have less saliva, bacteria growth increases and causes bad breath.” Known as the Bad Breath Guru from his numerous television appearances on TV shows like “Good Morning America,” “Early Show” and “The View,” Katz suggests a few things worth knowing about fad diets and their effect on your breath: • Fasting. When you fast or follow a fad diet that focuses on consuming a single food or beverage, you’re more likely to become dehydrated. “If you’re determined to continue fasting, just make sure you’re still drinking enough water to stay hydrated every day,” Katz said. “This will not only contribute to fresh breath, but will also contribute to your overall wellness.” • Ketosis. Ketosis is a low-carbohydrate, high-protein diet that promises quick weight loss if you eat less than 20 grams of carbs in a single day, according to Environmental Nutrition. “It’s true that you can lose weight
quickly through ketosis, which is the state your body goes into when it doesn’t have enough carbs to feed off of, but you’re not improving your health,” Katz said. “Plus, halitosis can occur as a result of the chemicals released in the body to burn fat.” • Protein shakes. Some people attempt to lose weight by replacing meals with protein shakes. The Mayo Clinic reports that while protein shakes can help reduce calories, which can lead to weight loss, if you replace too many regular meals with the shake, you end up missing out on the nutritional benefits of whole foods. “Protein and dairy can also cause your breath to smell,” Katz said. “You should brush your teeth and use an oral rinse right after you drink a protein shake, or at the very least drink some water afterward to rinse out your mouth.” Instead of relying on a fad diet to lose excess pounds, Katz suggested focusing on changing your lifestyle habits as a whole. “If you exercise regularly and follow a well-balanced diet that’s loaded with nutrients from fruits, vegetables, lean meats and whole grains, you can give your body the fuel it needs to thrive and maintain a healthy weight,” he said. “And your breath won’t be as likely to go rancid.” Visit Katz’ website, www.thera breath.com, for a free online bad breath test and for advice on a sneaky way to tell someone they have halitosis. ■
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APRIL 2018
Let the joy of spring into your life and closet Story and photos by Lynn Walker Gendusa
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hile gazing into my closet full of black, beige and gray, I realize how drab everything appears. The flowers outside my window are regal in bright red, purple and yellow adorning the earth with color. I should move them to my closet full of dull! Yes, it’s spring— time to shoo the winter out of our minds and
out of our closets! Spring is the time to breathe fresh air and experience renewal. When I witness the dogwoods blossoming and azaleas turning pink, I often wonder why we can’t re-bloom in spring. Why am I getting older with each passing season instead of starting over with new hair and skin every April? Doesn’t that seem a bit unfair? Even though I am a mature woman, it doesn’t mean my clothes need to reflect my age. Drab old blah needs to transform into colorful joy! The old oak tree whose branches spread over part of my window will soon turn gray dormancy into bold new green depicting vibrancy and youth.
APRIL 2018
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Yep, that tree is talking to me! I love when women and men evoke who they are through the clothes they wear. What we wear should be an extension of our personalities. Our clothes need to reflect our innate sense of comfort with ourselves—to stand a bit taller and our smiles brighter. Could my black dress be cute for spring if I accompany it with a bright yellow sweater? Could I pair my jeans with a coral linen shirt? Perhaps I could update my beige slacks by adding a cute top with sassy jewelry to turn boring into spectacular! Should I splurge and buy a new pink outfit
to wake up my youthfulness, buried under the snow spirit? Balancing the idea of youthful style with maturity is akin to walking a thin wire without a net over teeming alligators. Some women wear dowdy because someone told them they needed to dress their age. Some women believe they can wear cut-off blue jeans and a bikini top at 90. Some women need a brain and glasses. There are some extraordinary women in my neighborhood who exemplify great style any time of year. Their clothes are an extension of their ageless, vibrant personali-
ties. They continuously strive to stay young at heart. I called four of these women and asked them to go into their closet and find a spring outfit. “Be sure you select one that reflects who you are,” I told them. “Do not buy anything. You have two days before we take your picture!” Because they are all good pals and put up with my bossiness, they agreed. I laughed as they came through the door all clad in clothes that precisely echoed who they were. Their selections were no surprise at all. Beautiful clothes in vibrant colors
will not cover a drab spirit. If we are fearful and consumed with our age, then we need to stay in the gray of winter and close the closet door. This spring, why not throw drab away, lift your youthful spirit and proudly let it show? Just like the oak tree, remember you are never too old to renew. ■
DEBORAH, 67
GERI, 74
RICKI, 72
JUDY, 66
I know Deborah so well that I could predict with accuracy what she would wear to our little photo shoot. Her tall frame can pull off a bold black and white checkered dress with ballet flats. The bright yellow sweater is precisely the color of her happy attitude. Family, kindness and faith keep this beauty grounded in the belief that one’s clothes are an extension of our souls.
The pearls around Geri’s neck are the perfect accessory for a gem of a lady. She wears elegance as comfortably as most people wear a pair of jeans. She is a cancer survivor, a pure Southern belle and steel magnolia—strong, vital and assured that age is just a state of mind. She learned this pearl of wisdom from her 101-year-old, stylish, intelligent mother, Nadine, who lives a few miles away.
Ricki is a retired school counselor with a slew of grandchildren. I call her “Miss Preppy with Sass.” Ricki is donning wedge shoes, ankle jeans and a coral linen top with a matching scarf. She is joyful, classy, beautiful and a friend to all. She tries to improve her life every day with a new idea, a renewed attitude or a lesson she has learned from the many books she reads.
Judy is the youngest of the four and newly retired. She has faced some hardships in life, including cancer, but you would never know by the broad smile she carries through her daily life. I believe she must wake up every day looking exactly as she did at the party the night before. Judy is always dressed in perfect style with not a hair out of place while spreading an abundance of cheer.
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LAUGHING MATTERS
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LAUGHING MATTERS Signs of the times
Push, Push.”
At an optometrist’s office: “If you don’t see what you’re looking for, you’ve come to the right place.”
Submitted by Joseph Hunt
Plumber: “We repair what your husband fixed.” On the trucks of a local plumbing company in northeast Pennsylvania: “Don’t sleep with a drip; call your plumber.”
On a taxidermist’s window: “We really know our stuff.”
At a tire shop in Milwaukee: “Invite us to your next blowout.”
At a car dealership: “The best way to get back on your feet—miss a car payment.”
Billboard on the side of the road: “Keep your eyes on the road and stop reading these signs.”
On a butcher’s window: “Let me meat your needs.”
Outside a muffler shop: “No appointment necessary; we hear you coming.”
On an electrician’s truck: “Let us remove your shorts.”
Outside a hotel: “Help! We need inn-experienced people.”
In a non-smoking area: “If we see smoking, we will assume you are on fire and take appropriate action.”
On a desk in a reception room: “We shoot every third salesman, and the second one just left.”
On maternity room door: “Push,
In a veterinarian’s waiting room: “Be back in 5 minutes: Sit! Stay!”
At the electric company: “We would be de-lighted if you send in your bill. However, if you don’t, you will be.” On the door of a computer store: “Out for a quick byte.” In a restaurant window: “Don’t stand there and be hungry; come on in and get fed up.” In the front yard of a funeral home: “Drive carefully; we’ll wait.” In a counselor’s office: “Growing old is mandatory; growing wise is optional.”
Palm Sunday Submitted by Terry Edwards
It was Palm Sunday and, because of strep throat, Sue’s 3-year-old son had to stay home from church with a babysitter. When the family returned home carrying palm branches, he asked what they were for. “People held them over Jesus’ head as he walked by,” his mother explained.
fumed. “The one Sunday I didn’t go and he showed up!”
Twins Submitted by Bob Breazeale
A woman has twins and gives them up for adoption. One of them goes to a family in Egypt and is named Amal. The other goes to a family in Spain and they name him Juan. Years later, Juan sends a picture of himself to his mom. Upon receiving the picture, she tells her husband that she wished she also had a picture of Amal. Her husband responds, “But they are twins. If you’ve seen Juan, you’ve seen Amal.”
What is a grandparent? Submitted by Abigail Rochester
These were taken from papers written by a class of 8-year-olds. “A grandfather is a man grandmother.”
“Wouldn’t you know it,” the boy
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“Grandparents don’t have to do anything except be there when we come to see them. They are so old, they shouldn’t play hard or run. It is good if they drive us to the store and have lots of quarters for us.” “When they take us for walks, they slow down past things like pretty leaves and caterpillars.” “They show us and talk to us about the color of the flowers and also why we shouldn’t step on cracks.” “They don’t say, ‘Hurry up.’” “Usually grandmothers are fat, but not too fat to tie your shoes.” “They wear glasses and funny underwear.” “They can take their teeth and gums out.” “They have to answer questions like, ‘Why isn’t God married?’ and ‘How come dogs chase cats?’” “When they read to us, they don’t skip. They don’t mind if we ask for the same story over again.”
“She lives at the airport, and when we want her we just go get her. Then when we’re done having her visit, we take her back to the airport.”
Ratings are based on controlled lab tests that gauge how much pressure the watch can handle. Then there is reality. A watch with a 3 ATM rating doesn’t mean you can submerge it in 30 meters of water and it’ll keep working. Here’s a quick guide to ATMs and how much pressure your watch can handle.
The great composers Submitted by Ted Boothroyd
Stallone, Van Damme and Schwarzenegger decide to collaborate on a movie about famous classical composers. After some discussion, Stallone says, “I’ll be Beethoven.” Van Damme says, “Okay, great. I’ll be Mozart.” Having not much choice left, Schwarzenegger finally says, “It’s a deal. I’ll be Bach.”
Bad branding Submitted by Larry Anderson
A New York lawyer had always dreamed of owning his own cattle ranch and finally made enough money to buy himself the spread of his dreams in Wyoming. A few months later, his best friend flew out to the ranch for a visit. “What did you name the ranch?” his friend asked when he arrived.
“Everybody should try to have a grandmother, especially if you don’t have television, because they are the only grownups who like to spend time with us.”
“We had a heck of a time,” admitted the new city cowboy. “We couldn’t agree on anything. We finally settled on the Double R Lazy L Not For Profit Trust, Ltd. Ranch.”
“They know we should have snacktime before bedtime and they say prayers with us every time, and kiss us even when we’ve acted bad.”
His friend was impressed, but he looked around and saw no cattle.
One 6-year-old was asked where his grandma lived.
Can I shower with my watch on?
Soap is not a watch’s best friend. When the case and gaskets are exposed to soaps, solvents or chemicals, they start to lose their resistance. Not all watches are designed to withstand water. Watches are full of tiny intricate parts, called movements. These parts must stay dry for the watch to work properly. They need to have a
sealed case with gaskets, which must be maintained through proper care. Did you know that it’s illegal to label a watch waterproof? Instead, you have various water-resistant ratings based on atmospheres (ATM). One ATM equals 10 meters. If a watch says it’s water resistant but doesn’t include an ATM, it may not be water resistant.
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“Where are all the cows?” he asked “None of ’em survived the branding,” the lawyer said. ■
3 ATM (30 meters) = a little rain or handwashing
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APRIL 2018
Lessons on living from a life cut short By Melanie Wiseman
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e raised a glass of champagne in celebration of a life well lived to the very end. My friend Brian Davis had no time—or desire—to talk about the fact that he was dying because he was too busy living. I learned a lot about living from Brian over the past two years. I became his student from the moment he told me about his emergency surgery for colon cancer. I asked if he was worried about it. “Would it help?” he replied. I was intrigued by Brian’s zest for life. Even when cancer came back with a vengeance, he took on new hobbies, made travel plans, got together with friends and family, and lived each day to the fullest. I’d hoped to have one-on-one time with him before he passed away in December—to better understand his secrets to positivity and strength— but I never got the chance. He was 64 years young. With blessings from his wife, Jeannie, here are some of the lessons he taught me about living and dying. Never stop learning. Brian was a lifelong learner. In his 50s, he went to work for Hi-Fashion Fabrics
repairing sewing machines. He traveled to Texas, took classes and enjoyed eight years doing what he loved. Take up new hobbies. He took up pickleball a few years ago and last summer, he invested in the equipment and spent many peaceful hours sailing with the model yacht club at Canyon View Park. Tell people how much you appreciate them. Brian sent an email to update his friends and family on his condition last July, adding that the cancer was aggressive and “taking a tour of [his] body.” But he ended the email with a heart-felt admission: “My friends mean more than anything to me, and you have a right to my honesty.” Tell others about those you appreciate. You didn’t have to wonder if Brian loved Jeannie or how much his 97-year-old father meant to him because he told you. He loved to brag about other people. Never stop caring about others. Speaking of bragging, Brian spent seven years tutoring and teaching citizenship classes at the library in addition to volunteering in the community. He was proud of his students and didn’t hesitate to tell others that every one of his 93 students who took the citizenship test passed the first time. Have a reason for getting up every day. Brian spent a week at the HopeWest Care Center in October. Instead of going home once he was released, he dressed in a suit and tie and went directly to the library where he taught a New Dimensions class. He was entertaining and engag-
Brian Davis and Melanie Wi seman outside the New Dimensions class he taught at the library.
ing—you’d never know what he was going through. Don’t take life too seriously. Brian had a quirky sense of humor. Many recognized him by his flamboyant shirts. He loved to dress up for any occasion, whether it was a costume party or a tux and tails event. Brian and Jeannie’s guest bathroom was decorated from floor to ceiling with Disney posters. Make others laugh. Brian dressed in army fatigues when he taught students how to use their sewing machines. He’d blow his whistle and order them to “give him ten” if they messed up. Never stop making plans. A lifelong traveler, Brian was determined to complete another big trip last fall. With the help of HopeWest, he and Jeannie took a two-week cruise through the Panama Canal. I called him when they returned and he reported having a fantastic time. He passed away the next week. I lost a friend that day, as did many others. Although Brian had so much more he wanted to do, his message to the rest of us lives on—don’t waste one minute. Thanks, Brian. Cheers! ■
A photo of Brian and Jeannie taken on their cruise to the Panama Canal in November 2017– just three weeks before Brian passed away.
APRIL 2018
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Boomers are booming! By Leslie Handler
I
wonder why my pee smells after I eat asparagus. I wonder why the sky is blue. I wonder why my car warns me when the air in my tires is low but my car battery dies with no warning whatsoever. But you know what I don’t worry about? My future career. As a baby boomer, I’ve had many. My last one forced me to go out of work on disability at only 50 years old. Even though I couldn’t hold down a “real” job anymore, I still had a brain. I started doing volunteer work on the good days. That helped. But there were still good days left unfulfilled. While I was out running errands one day, I had an emotional experience that I couldn’t stop thinking about. I couldn’t sleep for two days, so I got up in the middle of the night, sat down at the computer, and wrote about it. Then I was finally able to go back to bed. I’m not sure what possessed me to do this, but I submitted the story to a news outlet the next day and then forgot about it. I checked my email some time later and received a reply from the editor with a request to publish it. I wrote another story weeks later and submitted it to him. The next thing I knew, he sent me a contract to pay me for my work. That’s how my freelancing career began.
Experience, money—boomers have it all Unfortunately, I’m still ill and will never be able to hold down a 9-to-5 job again, but for me, this is a terrific compromise. When I feel well, I write; on bad days, I don’t. It seems I’m not alone. I don’t consider myself to be an entrepreneur with the limited amount of freelance work I do, but there are many boomers who are. In fact, people over 50 are the fastest growing group of entrepreneurs in the U.S. The Small Business Administration reported that 8.3 percent of boomers are
self-employed, compared to only 2 percent of millennials. Statistics show that eight out of every 10 boomers start businesses for lifestyle reasons, not financial reasons—just like me. Some of us were forced into these positions by our health or lay-offs, but others found that once they retired, they still had the time and energy to continue to work. We have experience, contacts, financial stability and we know what we want and what our limitations are. Many boomers have been able to start a business with residual income from commissions or pensions, and some just want to supplement their Social Security benefits and their savings.
Confidence is key It could be that millennials feel they can’t take the financial risk to start their own businesses. In 2016, these kids graduated with an average of over $30,000 in student loan debt. Additionally, unemployment for millennials is high and underemployment is even higher. Perhaps the reason more boomers become entrepreneurs is because they have confidence—after all, they have a lifetime of experience behind them. Perhaps millennials who spent their childhoods winning trophies just for showing up don’t have the confidence to go out on their own without the assurance of success. I don’t have the answers. When I Google urine and asparagus together, I find out something about acid and sulfur, but I still don’t get it. When I research why the sky is blue, I find it has something to do with light and molecules, but I still don’t really get it. When I ask my auto dealer why there’s no warning light that goes on when my battery is low, they just shrug. But you know what? They’re not boomers. If they were, they just might have the experience, confidence and gumption to start a business that does just that—because boomers get it! ■
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Nova Scotia: a trip that’s second nature Story and photos by Victor Block
I
n a wilderness area of rolling hills and waterways in Nova Scotia, the story of the people who lived here 4,000 years ago is told in periodic drumming demonstrations, birch bark canoe building and other activities. The scene is very different in a nearby village. A number of its French-speaking residents are descen-
dants of the man who founded the community in 1653, and restaurants serve food that would be at home in Paris. Many visitors are drawn to Nova Scotia, Canada by Mother Nature’s magnificent handiworks. The famous Cabot Trail highway winds along the rugged Atlantic coastline, which is pocked by inlets and bays overlooked by tiny fishing villages. The interior changes from forests to low hills to
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Above: A house in Annapolis Royal, the first European settlement established in 1934. Left: The Bay of Fundy is famous for having the highest tides in the world—they’ve been recorded to rise as much as 54 feet. lake settings. And that’s just for starters. Visitors also are immersed in a tableau of fascinating history and an intriguing mix of cultures.
Explore cultures The story begins with the 4,000year history of the Mi’kmaq people. Some of their ancestors still live around the village of Bear River. At the Kejimkujik National Park and His-
toric Site, petroglyph rock carvings serve as reminders of their presence, and visitors hike ancient paths past former encampment areas and paddle along Mi’kmaq canoe routes. The first recorded European exploration in 1497 by John Cabot of England was followed by efforts to establish colonies by French explorers and later Scottish settlers. The 17th and early 18th centuries were marked by armed conflict between
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to Great Britain. Other towns in southern Nova Some people who lived in the Scotia have their own claims to fame. American colonies and remained loyA walking tour of Yarmouth, a town al to the British Crown were forced long recognized for its fishing trato leave during the Revolution. They ditions, leads past elaborate homes fled to Nova Scotia and were greeted that were built by ship owners and as United Empire Loyalists. Among captains during the late 19th century them were Black Loyalists whose when the town’s prosperity reached descendants still reside in several its peak. communities in Nova Scotia. Spend a day strolling through the Opportunities abound to explore centuries in Annapolis Royal, the these cultures. A center of Acadian first European settlement established life is found in villages overlooking in 1604. Formed by the French, the St. Mary’s Bay. French is the predomcolony changed hands a number of inant language and the Acadian flag times as the French and English batadorns many houses. At the Historic tled for control of the area. After the Village in West Pubnico, costumed final victory by England in 1710, it interpreters provide an in-depth was named in honor of Queen Anne. introduction to the area and share its Located in the middle of town, St. Escorting Custom Tours many stories. George Street is lined from Grand Junction by buildings Adventure and famous fare representing Since 1985.three centuries. Among The most famous driving route, the oldest is a 1710 home that once among a number of choices, is the belonged to a silversmith and now Evangeline Trail, which snakes along houses a small museum. the western coast of Nova Scotia, Fort Anne in Annapolis Royal occupassing through varied landscapes pies one of the most hotly contested and some of North America’s earliest pieces of land in North America. SevEuropean history. It leads past forts eral forts were erected on the site beand fishing villages, through the sceginning in 1629 and the fortress that nic farmlands of the Annapolis Valstands today was built by the British. ley, and by the Bay of Fundy, which is Visitors may walk the earthen walls famous for having the highest tides in that date back to 1702, explore a gunthe world—they’ve been recorded to powder magazine and check out the rise as much as 54 feet. British field officers quarters, which Adventurous souls may opt for a houses an interesting museum. unique tidal bore rafting experience, The impressive Annapolis Royriding a crest of water created when al Historic Gardens encompasses the incoming tide meets the river over four centuries of horticultural outflow, generating 13-foot high history, including areas devoted to waves. During low tide, locals venMi’kmaq, early Acadian and 17th centure out on the exposed mud flats to tury English gardening practices and gather clams for dinner. designs. A replica of a 17th-century The abundance of clams and other Acadian home overlooks salt marshes seafood makes Nova Scotia the leadand dikes that were constructed by ing fishing province in Canada. The farmers to transform them into arable town of Digby also lays claim to the land. title “Scallop Capital of the World” A peek back at the lives of because it’s home to a large scallop French-speaking settlers is among fishing fleet with their hauls upmany stories that bring the history holding a reputation for outstanding of Nova Scotia to life. They combine flavor. with the area’s colorful cultures and Not surprisingly, many restaurants magnificent scenery to offer someinclude Digby scallops on their thing for everyone. menu and can be found pan seared, For information about visiting Nova fried, grilled, encased in prosciutto, Scotia, call 800-565-0000 or visit wrapped in bacon, on pizza, in salad www.novascotia.com. ■
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(Skyline Building behind WW Peppers)
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Giving to those who have served our country offers great returns Colorado Veterans Community Living Center at Rifle is the best-kept secret on the Western Slope. Our skilled nursing facility offers a unique experience, bringing camaraderie back into the lives of our nation’s heroes. Each veteran who walks through our doors has a past only few can imagine. Here, they have the opportunity to come together once again, linking arms and sharing stories seldom understood. Our veterans regain those lost moments buried in time and embrace a safe place to open closed doors to those who can appreciate their experience. Despite what memory loss may have taken away, their war stories remain well intact. We recognize the need for our veterans
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to share their most intimate stories of patriotism. With caring hearts, we offer comfort and understanding. It’s a gift to spend time engaging in the lives of our veterans. When needed, we bring laughter for healing, emotion for care and our hearts for those whose lives were changed when they gave their lives for our freedom. We provide long-term 24-hour nursing care and short-term rehabilitation. If you are a veteran, veteran spouse or a Gold Star family member, let us assist you. If you are a veteran who is 70-100 percent service connected disabled, your long-term stay may be paid in full.
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22
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The carefree lifestyle you want...
In a tranquil neighborhood all your own. The Cottages let you live independently while giving you the freedom to make the most of your retirement. Our single-level patio homes offer privacy and luxury with open living plans featuring two bedrooms, two baths, vaulted ceilings, contemporary kitchens, gas fireplace, covered patio and a one-car garage. All nestled in a quiet neighborhood with beautifully landscaped outdoor spaces and walking trails. Enjoy a maintenance-free lifestyle with paid utilities, weekly housekeeping, snow removal, lawn maintenance and a flexible meal plan at our Commons or Fountains N dining rooms. Plus you and your loved ones get Hom ew e peace of mind with a 24-hour emergency response Avai s Now lable system. Call or visit today for a tour and free lunch.
(970) 434-2111 • TheCottagesGJ.org When you choose Hilltop Senior Living Communities, you are supporting a nonprofit that has provided Western Colorado with compassionate and comprehensive human services for over 65 years. Best of all, your money stays right here in our community bringing vital services to those who need them most.
APRIL 2018
Friendship is an important part of aging By Cecily Whiteside
cal ailments as they age. Statistically, rom our earliest years, friends play a lack of close friends is as detrimental to health as obesity or smoking. a vital role in our lives. We frolic Social ties are shown to decrease together on the playground, we tell blood pressure, heart rate and bad each other secret hopes and dreams cholesterol. during our school years and we help Loneliness is associated with each other through raising children. increased incidence of Alzheimer’s But what about when we get older? disease and obesity, as well as a drop In our older years, friends continue to be crucial to our health and happi- in immunity response to infection, according to John Cacioppo, proness. fessor of social neuroscience at the Friendship over time University of Chicago. An Aalto University study shows “Women need women,” said author that while our social circle is greatest Michelle Rohlf. “There are things a in our early 20s, those casual friendhusband can’t understand. Children ships drop during the early years of definitely don’t get it. As our kids marriage and child rearing. At the move on to create their own lives and same time, our remaining friendships families, it’s even more important to become deeper. In essence, we invest have these connections. We need to our limited time in relationships that be intentional about our friendships. matter, both in and out of the workAsk. Meet them for coffee.” force, and let acquaintances fall by Making connections the wayside. But there comes a time Experts agree that Facebook when we need to reinvest in forming connections are no replacement for acquaintances, some of which will personal interactions that come from bloom into lasting friendships. time together. Life changes bring drastic changes So how can we make these necto our friendships as well: divorce, essary connections? Start with your sickness, the death of a spouse, interests. Do you love live music? heading back into the workforce Attend the Grand Junction Symphony after raising kids, or retiring from a concerts and invite someone to come long-held job. These shifts in direcwith you. Love hiking? There are an tion bring new people into our lives or change the dynamic of our current abundance of trails close by. Are you a life-long learner? Classes at the lifriendships. brary, university or New Dimensions “There are phases of friendship,” bring you together with like-minded said Joan Liversidge, 70. “Now most people. of my friends are from my faith Joining a faith community gives a community, but some have remained base for any friendship, and volunfriends beyond the time we met. teering for something you are pasThere are work friends, child-rearing sionate about can be a great conduit friends, dog friends and neighborto bridge-building with others. hood friends. When I became an Finding friends can be difficult for empty nester, I had more time to some and effortless for others, but it’s enjoy doing things with others.” important for all. But don’t expect The importance of same-sex friendship to blossom right away. True friendship is a connection that friendships enriches our life. We need others According to a Nurse’s Health Study conducted by Harvard Medical around us to give our lives depth and joy, no matter our age, interests or School, women with deep friendships are less likely to develop physi- inclination. ■
F
APRIL 2018
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&
HOME & GARDEN 23
HOME GARDEN
More space to create
Getting more from your garden
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Spring is the perfect time to add, remodel or service an indoor or outdoor fireplace. We also specialize in home maintenance and repair Fireplace West • 2493 Hwy 6 & 50 Grand Junction • gjfireplacewest.com • 970-245-2448
24 HOME & GARDEN
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APRIL 2018
More space to create:
Getting more from your garden
Alive & Digging By Paige Slaughter
S
pring has sprung, and she invigorates us with color and light. After a dry and mild winter on the Western Slope, we are returning to our gardens for another season of bounty and connection. This special time of year offers gardeners a perfect setting for establishing and revitalizing our relationships with the natural world. While we sow seeds, select our favorite plants and put new ideas into motion, we get to play with some exciting themes—rhythm, movement and empowerment—which helps us grow and feel joy.
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Build a trusted team of professionals to help sell your home
M
ost seniors reach a time in their lives when they consider selling their home. Emotions play a major role in the decision to give up a dwelling where years have gathered memories.
Call me for a free consultation.
Selling your home is a difficult choice, so finding a trusted real estate advisor who will listen to you is crucial. When it comes to relocating or downsizing, one plan doesn’t fit all—it can take months to accomplish a move, and you need someone with patience and expertise to help you navigate the process. As your trusted Realtor®, I can help you prepare your home for sale and get you the best price. I can also provide you with contact information for area professionals that can help you through this transition, including home repairs packing and sorting, holding an estate sale, repairs and then moving to your next location.
Carol Gerber
CRS, Senior Real Estate Specialist
234-2037
1015 N. 7th Street
www.carol.brayandco.com
In honor of the fresh beginning that springtime affords us and as we gear up for another season of creation, I want to shed light on another theme: space, and how we can use it more fully.
We create How we utilize space sets the stage for much of our experience inside and outside the garden. Raised beds encourage movement when bending low might not feel great in the body. Pathways and shady seating areas encourage us to slow down, ponder and rest. Each season is an opportunity to create backyard utopias—spaces in which to manifest and discover. We can always utilize the space we have more fully. Expanding our perception of the space we have available to us is the first step in creating rewarding, inspiring and bountiful spaces.
Filling the nooks and crannies On the Western Slope, tomatoes go in the ground after Mother’s Day. Utilizing garden space means planting something in your tomato patch that will grow during the weeks and months leading up to that glorious day of tomato planting. A thick bed of buckwheat will suppress weeds. Put out flowers for beneficial insects and fix nitrogen in the soil. Greens will protect the soil and keep it moist, while providing you with another crop to harvest as the weather warms. As you plan your garden, consider the whole season—early spring through late fall. Warm season crops are bountiful, delicious, colorful and exciting, but they’re not the only crops we can put our energy into. Extend your season and create a more biodiverse, lush and bountiful garden space by planting cool season vegetables and quick-growing roots and greens. Plant shade-loving plants under trees and below garden crops that grow tall in the summertime. Think of your garden space as three-dimensional—extending up from the ground into vertical space—adding depth for exploration. Fill more nooks and crannies of your physical garden space and the length of your growing season by planting annual and perennial flowers and herbs. Blooms will attract pollinators
Send your questions to Paige in care of the BEACON, or email her directly at paige@fruitionstudio.com
APRIL 2018
HOME & GARDEN 25
www.BeaconSeniorNews.com
and pest-eating bugs. The spectrum of colors, shapes and aromas that diverse garden ecosystems provide will confuse and deter pesky insects while creating habitats for beneficial bugs, toads and birds—not to mention a more beautiful space for us humans.
As you venture into another season, I encourage you to experiment with new plant varieties and planting methods. Most of all, I am excited for you to create a garden space that’s as multidimensional, colorful, abundant and alive as you are. ■
GARDEN CHECKLIST ❒ Plan your garden from spring to fall, filling in gaps with
fast-growing crops, flowers and herbs to make the most of your garden space.
❒
Pull weeds; add compost or worm castings to rows, mounds and raised beds.
❒
Rake in cover crops or hardy greens and mulch with lawn clippings or hay to suppress weeds.
❒
Divide and transplant perennials before they bloom. Dig underneath the roots to lift the plant with minimal disturbance; soak the roots in water while you prepare new holes, filling holes with water and replenishing soil with organic matter; divide plant into small sections, transplant sections, pat down firmly around the base and cover with mulch.
❒
Direct-sow cool season plants, including arugula, kale, lettuce, mustard greens, spinach, Bok choy, chard, broccoli, Brussels sprouts, cabbage, cauliflower, celery, kohlrabi, onions, peas, radish, rutabaga, spinach, turnips, beets, carrots and parsnips. Cover seedlings with a thin layer of mulch to hold in moisture and protect sprouts from cold nights.
❒ ❒
Plant strawberries and potatoes later this month.
❒
Plant cold-tolerant flowers and herbs like pansies, calendula and sweet alyssum. Start seeds for warm-season crops indoors.
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26 HOME & GARDEN
WE’RE STILL HERE!
Mesa Feed Mart carries commitment to quality products. Located north of railroad tracks on South 9th Street. Until 2014, Mesa Feed Mart was a long-time resident of 7th Street— the silos being a known landmark for the store since it was established in 1968. Now located at 520 S. 9th St., Mesa Feed Mart has expanded its products and services and is the only store on the Western Slope that sells bulk bird, vegetable, flower and grass seed mixes and special order items. Meat-based dog and cat foods are available, along with small, exotic pet food. Our staff members are knowledgeable and helpful, assisting customers by carrying merchandise out to vehicles and researching products that are not found in the Grand Valley. Come see us for your farm and pet supply needs.
Mesa Feed Mart
242-7762 • 520 S. 7th St., Grand Junction www.mesafeedmart.com
www.BeaconSeniorNews.com
APRIL 2018
Backyard bird feeding tips for year-round enjoyment By Kathy Singer, Mesa Feed Mart
M
any bird watchers believe they should only feed birds in the winter months when resources are scarce due to colder temperatures and the arrival of snow. But the truth is that they can feed birds throughout the year, regardless of season and weather. It’s a treat to experience the different sights and sounds, including the colorful plumage, rituals and possible hatchings in the warmer months and observing habits of the birds that didn’t migrate in the fall and winter. While there are more natural food sources available in the summer, such as flowers, insects, fruits and natural seeds, parent birds are also overworked trying to provide for their growing babies. Supplementing food with feeders is an easy and convenient way for many summer birds to have the nutrition they need, especially when there are more birds around to compete for the same food sources. The quality of the food that’s provided, however, is important. Make sure to buy nutritious blends that are most suitable for the birds in your yard. Bird seed mixtures targeted to a wide range of bird species are the cheapest and most wasteful, and they’re packed with fillers like milo.
While larger birds, such as quail and doves, will eat milo, it has very little nutritional value, and small birds cannot eat it because of its size. Most birds will pick through the seed, which results in a mess under your feeder. Try to find mixes with protein and mineral-filled seeds, such as sunflower seeds, millet, nyjer, safflower, cracked corn and wheat. Make sure to keep your seed dry and cool year-round, but especially during the summer months, as heat and moisture can cause mold or moths to get into your food. Move your feeders occasionally and clean them with a mild solution to prevent bacteria. Put suet in the shade. While some companies make no-melt suet, heat from the sun will cause the suet to spoil much faster than cooler temperatures. You don’t need to worry that feeding the birds will make them dependent on handouts. While many of the same birds will regularly visit your feeder as part of their daily foraging, studies show that wild birds only get an average of 25 percent of their food from feeders. Happy and healthy birds provide the best bird watching experiences, so keep your bird feeders full with nutritious seed and watch the beautiful birds year-round. ■
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APRIL 2018
TALKING DIGITAL 27
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TALKING
DIGITAL
By Adam Cochran
Arrive at your destination safely and effortlessly with these GPS tips
M
y wife does all the driving when we go places together. It’s not that I don’t find driving enjoyable; I just don’t enjoy making decisions on the fly. I have a real anxiety about losing things, and its magnitude is compounded when I’m the object that is lost while traveling at high speed. My GPS is the most useful gadget I own. While I use my smartphone regularly, my decade-old Garmin Nuvi GPS has saved my nerves so many times. While smartphones are equipped with GPS, they require a data signal to be fully reliable. It also tends to drain the phone battery and, in some cases, can cause the phone to overheat. Standalone GPS devices made by Garmin, TomTom and others work without the need for any internet connection, making them dependable, even when there are zero bars on your cellphone. GPS devices are priced as low as $80; a $250 device is usually equipped with more features than you will ever need. All offer voice navigation, speed limit information, time and distance to destination, and can search for nearby points of interest.
“Recalculating” GPS can be frustrating to some people who feel the device likes to blurt out unclear instructions at the last moment. Most of these issues can be avoided by
knowing how to read and listen to the device. Whether you use a standalone GPS or the one on your phone, here are Fallyou Member Drive some tips to help get along better with your GPS copilot.
OCTOBER
• Spend some time with the GPS as a passenger. Study how it gives you instructions both visually and audiSupport makes bly about lane changes, turns all and the distances. difference for the Grand only... • Listen Valley’s to the GPS more than you look
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• Read what’s written on the screen more than looking at the 3D navigation. The GPS will tell you what exit to take, what street to turn on and how far until you must take action. This information is far more reliable than trying to interpret the proper exit from a computer-generated image of freeway spaghetti. For best reliability, update your maps or get a new device every two years. One last tip: If you’re buying a new car, there is no reason to pay $500+ to upgrade to a built-in navigation system. I haven’t seen a single built-in navigation system that is better than the ones you buy for $100 at the electronics store. In fact, many built-in systems now rely on a connection to your smartphone’s data, making them no more reliable than your phone’s GPS app. ■
Send your technology questions to Adam in care of the BEACON, or email him directly at adamc@talkingdigital.org
www.KAFMradio.org
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28 FINANCE
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APRIL 2018
Make sure your property’s assessed value is correct By Nathaniel Sillin
S
ome homeowners can’t wait to see the assessed value of their home drop. In fact, they’ll tell you the bigger the drop, the better. Why? Your property taxes depend on your tax rate and your property’s current market value, which is determined by a local assessor. You can’t dispute the tax rate, but you may be able to show why the assessed value is too high.
Why appeal?
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An appeal that results in a lower value could save you money for years to come. Check your current assessment for errors. Every year, you should receive a letter stating the assessed value of your home. If you think your property value is lower than the stated value, start collecting proof to demonstrate your reasoning. One of the first things to look for is a mistake on your property’s description, which may be on the letter you received or on your property card, available at the assessor’s office or online. It’s not unheard of for a property card to list an extra bathroom or incorrect square footage. Assessors aren’t always able to look inside a home during an inspection, and they might not know about renovations. Make a note of errors and try to estimate the value of each. Start the process by determining when you can appeal your home’s value assessment. You may be able to find the deadline on your local assessor’s website along with instructions on how to file an appeal. Some areas have a several-month window each year for appeals, often following the annual mailing of assessment value notices. You might be able to dispute your property’s assessment following a renovation or if you just bought the home.
How to find evidence To strengthen your appeal, you may want to find additional evidence.
• Make a list of comparable properties. Try to get a list of four to six similar properties in your area and their market value. You can use websites like www.realtor.com and www.zillow.com that list recent sales prices, ask your neighbors or look through public databases to find official assessed values. If you find the homes’ sales prices or assessed values are lower than yours (or similar but your home is in worse condition), you may have a strong argument. • Estimate the cost of repairs. A leaky roof, cracked driveway or another issue could lower your property’s value. Make a list of the faults, estimate cost for repairs and take pictures as proof. • Make a note of changes in your neighborhood. A property’s value depends on more than just the home. If nearby houses were recently foreclosed on or the schools’ rankings dropped, your property could be worth less than before. • Get a professional assessment. You could hire a state-certified appraiser to estimate your property’s current value. However, the assessment might cost $300 to $500, and this might only be a good idea if your research already looks fruitful.
File an appeal Once you organize your evidence, it’s time to file an appeal. The appeal process varies depending on where you live. In Mesa County, fill out the Real Property Protest Form found at assessor.mesacounty.us/forms.aspx and mail it in by June 30. Hearings will be held from June 15 through July 5. Think twice if you’re considering selling your home soon. A lower assessed value might affect how much someone is willing to pay for the home. ■
APRIL 2018
SENIOR SCAMS 29
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Even your family history isn’t safe from scams By Teresa Ambord
D
elving into family history has become a pastime for many Americans, especially seniors. TV is full of ads about finding long-lost relatives, discovering connections you didn’t know about and even testing your DNA to learn more about your family’s countries of origin. This trend has also caught the attention of thieves. A few years ago, scammers were busted for using well-known genealogy sites to glean details they could use to steal identities. Now, they have a newer set of schemes.
A legacy of scams Years ago, a company called Halbert’s, based in Bath, Ohio, grew rich selling what its owners claimed were books of personal family history. They sold them through snail mail mostly, offering a detailed, one-of-akind collection of information about your family, available for a limited time only. Turns out they weren’t much more than phone books with grandiose names. Halbert’s was eventually prosecuted for fraud and shut down, but that didn’t stop other scoundrels from taking advantage of the money-making idea. These days, the scams are perpetrated by email or through social media ads that offer books, scrolls, plaques and crests exploring the origin of your family name. In truth, they contain scant verifiable details— usually ones you can easily find on your own.
Hold off before calling that specialist There are bona fide genealogy specialists who can be a great resource for digging into your family history. Many honest people make a healthy living this way. But, as with everything else, beware the scoundrels. Anyone can claim to be a geneal-
Anyone can claim to be a genealogy specialist. There is no licensing involved, so any amateur family historian can hang up a shingle and charge a fee for doing what you can do yourself. ogy specialist. There is no licensing involved, so any amateur family historian can hang up a shingle and charge a fee for doing what you can do yourself. A person with drive and diligence can be an effective researcher. Just be aware of what you’re getting. Before plopping down a fee, check with the Association of Professional Genealogists (www.apgen.org) to see if the person you’re dealing with is registered. On the site, click “Find a Professional.” Again, keep in mind that a person does not have to be certified to be great at what he or she does. The problem lies in falsely claiming credentials.
Community help The Church of Latter Day Saints is famous for its genealogy focus, and many churches offer classes and an abundance of resources. The Continuing Education Center at Western Colorado Community College also has classes at various times throughout the year. For more information, call 255-2800 or visit www.colorado mesa.edu/wccc/community-educa tion. Mesa County Genealogical Society meets monthly at 7 p.m. on the second Thursday at The Commons of Hilltop Garden Room and at noon on the fourth Wednesday at the Whitman Education Center. Help sessions are at 1 p.m. on the first Friday at a library branch. For more information, call 640-2388. ■
The Retreat Communities of the Grand Valley Thank you for the privilege of taking care of your parents and grandparents. • Your privacy, dignity and independence are cherished • Secure memory care facility • Knowledgeable, well-trained and caring staff • Medicaid approved • All-inclusive rate for private pay residents; no add-on costs
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970-243-7224
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The Retreat at Palisade 3780 Heritage Lane, Palisade
30 BUSINESS PROFILE
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Your comfort is a breeze with Avalanche By Melinda Mawdsley
F
inding a business to work on your heating and cooling systems isn’t difficult in Mesa County. Just open the phone book, do an internet search or ask a friend. But finding a company with the technical knowledge to correctly install or repair a new unit coupled
with the willingness to sit down and explain each detail with the customer isn’t as easy. Since 2007, Avalanche Heating Cooling Plumbing has built a reputation of excellence in both categories, earning Super Service Awards in 2013, 2014 and 2016 from Angie’s List, a website where users can read and post reviews of home services companies.
Locally, BEACON readers voted Avalanche as 2018’s best Heating & Cooling Services company. It was an award Avalanche co-owners Matt Peiffer and Jim Ostrander were thrilled to receive. “We do what we say we are going to do,” Peiffer said. “We take care of the customer even if we sometimes aren’t going to make money.” Avalanche employs 11 technicians to handle customer needs from DeBeque to Glade Park. Known for its black trucks with yellow lettering, Avalanche has prioritized customer service and continuing education for its technicians, making every effort to stay informed of all the latest technological advances in heating, cooling and plumbing, Ostrander said. A homeowner can easily fix a burned out light bulb, but when the air conditioner or swamp cooler doesn’t turn on in the heat of summer, a sense of helplessness often creeps in. “The HVAC system is the largest mechanical moving piece of a house,” Ostrander added. “It uses the most utilities and is the most noticeable when it’s not working.”
APRIL 2018
Avalanche is busy at this time of year with service calls and swamp cooler and air conditioning maintenance, but they can also help homeowners select new systems to install. Ostrander said proper system installation is more important than the unit a homeowner chooses. “I think we excel at sitting down with clients and explaining all the options,” Ostrander said. “We pick what fits you best.” Avalanche will quote a customer on the price, and that’s what the price will be, he added. Of Avalanche’s current customer base, about 80 percent are repeat customers and many new customers come by referral. Peiffer and Ostrander are proud of a reputation that entices satisfied customers to call again, but also a reputation that compels clients to recommend the company to others. They don’t take that for granted. “We’ve always worked hard to do right by our customers,” Ostrander said. Call the experts at Avalanche at 234-9555 or visit the office at 902 U.S. Highway 50. ■
APRIL 2018
BEACON GUIDE HIGHLIGHT 31
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Bookcliff Barbershop Harmony Chorus: 50 Years Young
The Bookcliff Barbershop Harmony Chorus 50 Years Young
By Cloie Sandlin
G
ive your life harmony with the melodies of the men from the Bookcliff Barbershop Harmony Chrous (BBHC), which celebrates 50 years at its spring concert on Saturday, April 7 at the Avalon Theatre.
Fellowship and family Dennis Kiefer, BBHC music and program vice president, is a charter member and has sung with the chorus since it started in 1968. “There’s one other member of our chorus who came in during that first year,” said Kiefer, 76. “We’re getting to be relics.” Kiefer’s mother, Florence, helped start the local Sweet Adelines chorus and his father, Jerome, was persuaded to help start a men’s chorus through the Barbershop Harmony Society. After a couple of years, the men still weren’t moving fast enough. “[My mom] kept bugging my dad saying, ‘What’s going on with the men? They’re not getting their act together,” Kiefer said. He said she got tired of waiting so she wrote a letter to the society’s district officers. Within three months they had an organizational meeting and two district officers came over and helped the BBHC get started. Their first show was in June 1968. “It’s been great to be part of it all this time,” Kiefer said. “It’s truly a fellowship of families and men.”
Celebrating 50 years of song Singing barbershop harmony has become tradition in Kiefer’s family. His son, Kevin, also sings with the chorus. “It’s just something we love,” said Kiefer, who sings baritone and bass.
The Avalon Theatre
Saturday, April 7, 2018 2:00 pm and 7:00 pm Featuring:
BBHC supports and nurtures the barbershop style of a cappella singing for men’s voices. The spring concert commemorates the chorus’ anniversary with a program that highlights its history and accomplishments. The chorus is particularly proud of the organization’s efforts of reaching out to young men and women and helping them realize the joy of singing. The chorus builds relationships with vocal music programs in the community and invites them to sing in the show. “We’re there to help them with their program and to give them exposure to the community,” Kiefer said. “They need every dollar they can get.” This year’s guest choruses include Colorado Mesa University’s Men’s Choir, Grand Junction High School Men’s Choir and women’s octet, and Caprock Academy choirs. “In 10 years, we’ve given over $22,000 to support local music directly,” Kiefer said. “We do that not only by getting people to our annual show, but also by having sponsors in the community help us with our annual outreach.” Tickets to “The Bookcliff Barbershop Harmony Chorus—50 Years Young” can be purchased at the Avalon Theatre Box Office or at www. monumentaltix.com. Tickets are $18 for adults or $12 for students. Shows are at 2 p.m. and 7 p.m. For information about the Afterglow, call 257SONG (7664). ■
The Bookcliff Harmony Chorus and Quartets Colorado Mesa University Men’s Choir Grand Mesa Sweet Adelines Grand Junction High School Men’s Choir Caprock Academy Choirs $18 adults / $12 students Tickets available at the Avalon Box Office,
and monumentaltix.com or call
970-257-SONG (7664)
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APRIL 2018
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U
sually, realizing you’re out of laundry soap is not a moment of utter despair. Just drive to the nearest store, spend $13 for detergent, wash your desired garment, slip it on and go. But when you factor in a self-imposed ban on using your credit card for purchases and have no cash in your pocket, it’s a recipe for frustration. That’s the situation I found myself in recently. After a momentary tantrum that included one or two not-ready-forgrandkids words, I accepted the reality: I needed to choose a new outfit for that evening’s event. What I thought was a disaster turned out to be a blessing. The runner-up garment proved to be much more comfortable and suitable. I chalked it up as a win. Several days later, I began researching do-it-yourself laundry detergent recipes on the internet. I wasn’t surprised to find an abundance of resources—what surprised me was that they were all basically the same recipe, containing three ingredients: borax, washing soda and a natural bar of soap. At a big-box store, four pounds of borax and washing soda cost $3.99 each and a bar of a natural soap costs just 99 cents. When I had cash in my wallet once again, I headed to the store, having been guaranteed by the universe’s DIY gurus that these items could be easily found. The gurus were honest and true—the borax and washing soda sat among the laundry detergents. The bar soap rested comfortably just west of the pharmacy. At home, I proudly showed off my purchases to my husband and got to work grating the bar soap with my cheese grater. He remembered his mother grating soap in his childhood, which probably meant she, too, made her own detergent. Once the soap resembled soft, white curls of cheese, I added one cup of borax and one cup of washAccepted ing soda. The next step was to store the mixture in an airtight container.
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I chose a mason jar from our cabinet and slapped on a mailing label I had on hand: “Laundry, add 1-3 tablespoons per load.” Stir. Measure. Wash. Wait. It was that simple. The virgin laundry load was full of my husband’s dirty work jeans. His response would be the determining factor as to whether we’d continue using my new detergent or not. Pulling them out of the dryer several hours later, he gave them a quick once-over. Then he pulled his favorite, battered jeans up over his hips, buttoned the fly, and declared, “Looks good.” Feeling encouraged by my simple success, I perused the internet once more for dishwasher soap. I was pleased to find the two main ingredients were borax and washing soda. The recipe I used called for white distilled vinegar to be added in the rinse cycle. My dishwasher does not share such personal information with me, so I just took greater care to rinse the dishes before loading them. I closed the lid, selected the smart wash cycle and hoped for the best. The dishes appeared clean, but running my hand across the surface revealed they were gritty and covered in fingerprints. Apparently, adding vinegar really does matter! I’ve been bitten by the DIY bug. I felt a connection to generations of women before me and wondered what cleaning supplies they made at different times in history, before we became so dependent on big business for our needs. Now if I can only figure out how to make my own borax, washing soda and pure bar soap. ■
APRIL 2018
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Citizens combat climate change with legislation By Jan Weeks
2
017 was one of the driest years on record for the Grand Valley, with the fall months showing only a trace of precipitation, ski areas opening late and winter outdoor enthusiasts praying for snow. The first two months of 2018 were no better. Though many people deny our climate is changing, others declare that weather patterns have definitely shifted. Whether you agree with scientists or not, the Grand Junction and Montrose chapters of Citizens’ Climate Lobby (CCL) would like you to think about what’s going on with our weather.
Influence from all CCL is an international organization with over 450 active chapters nationwide seeking to combat climate change through specific legislation that would reduce greenhouse gases by charging fossil fuel producers a fee of $100 per ton of carbon dioxide produced. The monies collected would then be returned to each household in the country. “‘Household’ means one or two adults, and each adult would be allocated one share,” said Dave Reed, 58, who heads up the Grand Junction Chapter with fellow member, Ken Scissors. “Each child would receive
half a share, up to three shares per household. It’s a perfect case of thinking globally and acting locally.” They emphasized that the legislation doesn’t raise the cost to the government. “The only role government would play is to administrate the collection and distribution of funds and will have no discretion to change the law,” Scissors, 64, said. CCL wants to show that citizens can influence both the laws and the environment. The Montrose chapter has collected letters from community members about environmental concerns and presented them to local legislators. “We spread information and education on environment issues and influence legislators to pay attention to these issues,” said Montrose Chapter Secretary Janet Chapman, 71. CCL seeks bipartisan support in respect for common grounds and to involve supporters across the entire political spectrum without casting blame or making moral judgments. “We all drive cars and heat our homes,” Reed said.
What’s in it for me? Reed cited a more stable climate, meaning no droughts and no forest fires crippling Forest Service budgets or causing harm to individuals and their property. Scissors is concerned with the effect the changing climate has on citizen health. He said Canada is already using a fee-based carbon reduction program and doing the same in the U.S. will bring our nation into alignment with the Paris Accord, a climate agreement between most of the world’s countries that aims to Grand Junction Citizens’ Climate Change Lobby trip to the U.S. capitol.
strengthen the global response to the threats of climate change by limiting the rise of global temperatures well below 2 degrees Celsius. Scissors and Reed said that making changes in our everyday lives, such as recycling, carpooling and reducing multiple car trips, isn’t enough. “We need policy change,” Reed said. “People change behavior when money is the motivator.” Unfortunately, Scissors and Reed said it would take at least 10 years to reverse the effects that greenhouse gases have already had on the climate. “We’re glad that people are becoming more aware and involved in taking up personal responsibility, but things aren’t going to change unless we change the laws,” Chapman echoed. To find out more about the Citizens’ Climate Lobby, visit www. citizensclimatelobby.org. To contact the Grand Junction chapter, email grandjunction@citizensclimatelobby. org or call 366-8766. ■
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APRIL 2018
USS Colorado commissioned T he newest Virginia-class attack submarine, USS Colorado (SSN 788) was commissioned at Naval Submarine Base New London on March 17, 2018. It is the 15th Virginia-class attack submarine to join the fleet. As the most modern and sophisticated attack submarine in the world, the submarine can operate in both littoral and deep ocean environments and presents combatant commanders with a broad and unique range of operational capabilities. Colorado is a flexible, multi-mission platform designed to carry out the seven core competencies of the submarine force: anti-submarine warfare, anti-surface warfare, delivery of Special Operations Forces (SOF), strike warfare, irregular warfare, intelligence, surveillance and reconnaissance and mine warfare. Colorado is a part of the Virginia-class’ third, or Block III, contract, in which the Navy redesigned approximately 20 percent of the ship to reduce acquisition costs. Colorado features a redesigned bow, which replaces 12 individual Vertical Launch System (VLS) tubes with two large-diameter Virginia Payload Tubes (VPTs), each capable of launching six Tomahawk cruise missiles, among other design changes that reduced the submarines’ acquisition cost while maintaining their outstanding war-fighting capabilities. Colorado also has special features to support Special Forces, including a reconfigurable torpedo room, which can accommodate a large number of personnel and all their equipment for
prolonged deployments and future off-board payloads. Also, in Virginia-class SSNs, traditional periscopes have been replaced by two photonics masts that host visible and infrared digital cameras atop telescoping arms, which are maneuvered by a video game controller. Through the extensive use of modular construction, open architecture and commercial off-the-shelf components, the Virginia class is designed to remain at the cutting edge for its entire operational life through the rapid introduction of new systems and payloads. SSN 788 was built at Electric Boat in Groton, Connecticut and is 7,800 tons and 377 feet in length, has a beam of 34 feet and operates at more than 25 knots submerged. It is designed with a nuclear reactor plant that does not require refueling during the planned life of the ship, reducing lifecycle costs while increasing underway time. Annie Mabus, daughter of former Secretary of the Navy, Honorable Ray Mabus, is the ship’s sponsor. The submarine Colorado is the fourth U.S. Navy vessel to bear the Colorado name. The first USS Colorado (Screw Frigate) was named after the Colorado River, the second USS Colorado (AC 7) was an armored cruiser commissioned in 1905, and the third USS Colorado (BB 45) was the lead ship of its class and was commissioned in 1923. For more information on the USS Colorado, visit www.navy.mil/color adocommissioning. ■
Dementia and Alzheimer’s Care, Support and Information. Hilltop’s Senior Daybreak is a unique day program that keeps seniors with memory loss safe and secure while providing their caregivers the flexibility and support they need to care for their loved ones at home. We also offer valuable information and support groups specifically designed for those caring for someone affected by dementia and Alzheimer’s.
(970) 241-7798
Secretary of the Navy Ray Mabus delivering remarks during the christening ceremony of the USS Colorado in December 2016.
www.seniordaybreak.org L O C A L L Y
O W N E D
A N D
O P E R A T E D
B Y
H I L L T O P
(U.S. Navy photo illustration by Petty Officer 1st Class Armando Gonzales/Released)
APRIL 2018
FUN AFTER 50 35
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Senior Recreation Center 550 Ouray Avenue - 970 243-7408 The Senior Recreation Center offers activities for seniors age 50 and older. The center is open Monday–Saturday from 8 am–4 pm. Annual membership is $15.
FUN AFTER 50
Activities offered by GJ Parks and Recreation To register for these programs, call the Grand Junction Parks and Recreation Department at 254-3866 or visit www.gjparksandrec.org. APRIL 21 Southwest Arbor Fest Enjoy live music, arts and crafts booths, beer tasting, activities for the grandkids, a mac and cheese cook-off, and Earth Day celebration and tree giveaway at the 16th annual Southwest Arbor Fest from noon to 5 p.m. at Lincoln Park Barn.
HEALTH APRIL 26 Pull Your Own Weight Learn how to use the fitness circuit at Canyon View Park, along with other fitness tips. This free class starts at 10 a.m. Wear comfortable clothes and tennis shoes. Please register, as class size is limited. TUESDAYS & FRIDAYS Gentle Active Yoga This class is designed for active beginners and above. Class is at 8-9 a.m. at Lincoln Park Barn. Cost is $7 to drop in or purchase a 10-punch pass for $50. MONDAY-FRIDAY Aqua Aerobics These classes are for beginner or novice individuals and incorporate noodles, hand paddles, water weights and more. Class is from 8:15-9:15 a.m. Mondays, Wednesdays and Fridays and 5:30-6:30 p.m. Tuesdays and Thursdays at Orchard Mesa Pool. Drop in for $4.50 or purchase a 12-punch pass for $46.50.
DANCE MONDAYS (STARTS APRIL 23) Line Dance This combo class focuses on beginning steps and moves for easier dances, then builds on those steps to create more challenging dances. Class is from 12:15-2 p.m. Cost is $15. No partner needed. THURSDAYS Senior Dances with Live Music Dance from 8-10 p.m. at the Senior Recreation Center. Cost is $3.
SPORTS APRIL 14 Pickleball Clinics Clinics take place at the Pineridge Courts in the Redlands. Cost is $15. Beginners (1-3 p.m.) - Learn basic rules, equipment and play strategies. Intermediate (3-5 p.m.) - Learn playing strategy, court communication and teamwork. AUGUST 20-26 Western Colorado Senior Games Registration forms available at www. gjparksandrec.org or call 254-3866.
VOLUNTEER Be a Trail Host! Assist folks on the Riverfront Trail. Call 254-3876 to apply. Downtown Ambassador Applications are being accepted for this program, which runs Memorial Day through Labor Day. Call 254-3876. ■
Senior Recreation Center Monthly Calendar of Events MONDAY THURSDAY 9:00 am 9:30 am 10:30 am 12:00 pm 1:00 pm 5:30 pm
Cribbage Cards Computer Classes Gray Gourmet Lunch Card Bingo & Dominoes Singles Pinochle (1st & 3rd Monday)
9:00 am Cribbage & Dominoes 10:00 am Dance w/Music (1st Thursday) 10:30 am Membership Meeting 12:00 pm Pokeno (Starts at 1 p.m. on 1st Thursday) 7:30 pm Dance
TUESDAY
FRIDAY
9:00 am Cribbage & Pool Tourney 12:00 pm Gray Gourmet Lunch 1:30 pm Bingo
9:00 am 12:00 pm 12:30 pm 12:45 pm 1:00 pm
WEDNESDAY 9:00 am 9:30 am 10:00 am 12:00 pm 1:00 pm
Ladies Pool & Cribbage Jack & Jill Pool Tourney Free Blood Pressure Clinic (3rd Wed) Gray Gourmet Lunch Pinochle & Canasta
Painting Class & Pool Tourney Gray Gourmet Lunch Bible Study Bridge Canasta
SATURDAY 9:00 am Bridge 1:00 pm Bingo
To make Gray Gourmet lunch reservations, call 243-9844. Cost $3.50
36 MESA COUNTY
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WESTERN COLORADO CLASSICAL GUITAR SOCIETY and CMU MUSIC DEPARTMENT Present:
Brad Richter Classical Guitarist, Composer, Educator
IN CONCERT
Tuesday, April 17, 2018 7:30 p.m.
Where: Experimental Theater The Moss Performing Arts Center Colorado Mesa University Tickets available for purchase in advance at Roper Music, Back Porch Music, Hart Music and eC’s Asian Station
Tickets are $15 in advance or $20 at the door
For more information contact (970) 778-6116 or go to www.westerncoloradoclassicalguitarsociety.org
Calendar APRIL 2 Sweet Adelines’ Friends & Family Night The Sweet Adelines Chorus will host a free performance for friends and family at 7 p.m. at Crossroads United Methodist Church, 599 30 Road in Grand Junction. The chorus will present a mini-concert featuring two songs they will perform at the Region 8 Sweet Adelines competition in Phoenix. Admission is free. For more information, call 523-3464. APRIL 3 Glenn Miller Orchestra The Glenn Miller Orchestra is an 18-member ensemble that plays original Miller arrangements, as well as modern selections. The orchestra is one of the most sought-after big bands in the world. Community Concerts of the Grand Valley hosts this event at 7:30 p.m. at the Grand Junction High School auditorium. Tickets are $25 for adults and $15 for students. For more information, visit www.communityco ncertsgrandvalley.org, or call 243-1979 for ticket availability. APRIL 3 Writers Night: Writing Dramatic and Lively Dialogue Learn about writing dialogue from author James Van Pelt from 5:30-7:30 p.m. at Mesa County Libraries’ Central Library. Van Pelt has published two novels and sold over 150 short stories to major science fiction, fantasy and horror magazines. He’s won the Colorado Book Award and has been a finalist for other awards, including the Nebula. Find out more at www.james vanpelt.com. APRIL 4 Medicare 101 seminar Are you new to Medicare? Learn when and how you sign up, what Parts A and B cover, how to choose the best health and drug plan and more at this free seminar from 10 a.m. to noon at Mesa
APRIL 2018
County RSVP, located in the basement of US Bank, 422 White Ave. Seating is limited. Call 243-9839 to reserve yours.
APRIL 4 Atomic Worker and Uranium Miner Breakfast Many former AEC Compound and uranium workers may qualify for the Energy Employee Occupational Illness Program Act (EEOICPA) benefits, including a monetary award and no-cost health care as a result of the toxic or radioactive exposure they endured. Former workers can learn more about these benefits, whether they are eligible, and spend time getting to know other former workers by attending the upcoming breakfast event hosted by Nuclear Care Partners. Breakfast is at 9 a.m. at IHOP, and is free to all former atomic workers and uranium miners. For more information, call 243-8500. APRIL 7 Native American Arts Auction R.B. Burnham & Company Trading Post partners with Museums of Western Colorado to host a Native American Arts Auction, where 250 pieces are up for auction, including rugs, pottery, baskets, jewelry and more. Pieces are contemporary Navajo, Hopi and Zuni. Auction preview opens at 9 a.m. and auction begins at noon at the Museums of Western Colorado’s Whitman Educational Center, 248 S. Fourth St. Admission is free. For more information, call 242-0971, ext. 2204. APRIL 7 Stars and Strikes Bowling Tournament This bowling tournament, hosted by the Grand Junction CHAMPS Veterans Association, takes place at 3 p.m. at Orchard Mesa Lanes, 295 27 Road. Proceeds assist the Golden Age Games team in participating at the 2018 games in New Mexico. Entry fee is $20 for individuals, $80 for a four-player team, and $10 for children under 10 years old. For more information or to register, call 245-6175.
APRIL 2018
MESA COUNTY 37
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APRIL 10 Love Your Heart This seminar, sponsored by the City of Fruita and Family Health West, is about preventing, treating and reversing chronic illness. Understand what different test numbers mean for your health, and learn how to take action and control of your health to reduce your risk. Presentation is from 6-7 p.m. at the Fruita Community Center, 324 N. Coulson St. Admission is free. APRIL 14 Commemorative Air Force open house The 1945 TBM Avenger is being listed on the National Register of Historic Places. Gates open to the public from 11:30 a.m.-4 p.m. for tours of the plane and the Commemorative Air Force’s Aviation Heritage Museum, 780 Heritage Way in Grand Junction. Help us celebrate with a special ceremony beginning at noon, with posting of the colors by Civil Air Patrol cadets. Local World War II veterans will speak. Call
921-3700 or email acrokent@outlook. com for details.
APRIL 14 Huntington’s disease education seminar This free seminar, hosted by the Western Slope Huntington’s Disease Support Group, provides first-hand experience and practical advice creatively presented with genuine concern, heartfelt compassion and great humor about Huntington’s disease and other neurological conditions. Seminar is from 9:30 a.m.-3:30 p.m. at the First United Methodist Church, 522 White Ave. A light breakfast and lunch will be provided. For more information, call 250-5997. APRIL 19 BeaconFest Boomer & Senior Fair The 18th annual BeaconFest Boomer Senior Fair will be held from 9 a.m.-3 p.m. at Two Rivers Convention Center, 159 Main St. in Grand Junction. This year’s BeaconFest features an exciting lineup of entertainment, free food, live-
ly seminars and informational booths from over 100 senior-related agencies and businesses. Admission is free. Thousands of dollars worth of door prizes will be given away. A special ceremony will be held at 1:30 p.m. announcing the winner of this year’s Volunteer of the Year award and honoring nominees. For details, call 243-8829 or visit www.BeaconSeniorNews.com.
APRIL 21 Piano concert Pianist and composer Frank French returns to The Art Center, 1803 N. Seventh St. in Grand Junction, with his massive repertoire of piano literature, stretching from the 18th century to present day. In addition to performing live, French will share his knowledge of music theory, composers’ biographies and cultural events that shaped the sounds of each era, providing the audience with historical context that enriches the listening experience. Presentation is at 2 p.m. Tickets are $15. For more information, call 243-7337.
APRIL 22 Sentimental Journey Band concert The Sentimental Journey Band will present a concert to benefit Holy Family Catholic School’s music program. The band is an all-volunteer organization of about 20 adults that often performs for residents in assisted living and nursing facilities, as well as nonprofit organizations. The concert is at 2 p.m. in the Holy Family Catholic School gymnasium. Admission is free. For more information, call 314-1617. APRIL 30 Honor Flight fundraiser Cappella of Grand Junction is raising funds to send Ernie, a 91-year-old World War II Navy veteran and his guardian Chuck Gregory—also a Navy veteran—to visit the World War II Memorial in Washington, DC. The goal is to raise $1,500 by April 30. Any remaining funds will be donated to the Honor Flight Program to help continue this honorable cause. For information on how to donate, call 822-7070. ■
38 MESA COUNTY
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Beacon Bits Agape Food Bank of Lower Valley..... $7200.00 Catholic Outreach Kitchen .............. $7200.00 Gray Gourmet Senior Meals ............. $7200.00 R.S.V.P............................................ $7200.00 McConnell Math & Science Center ... $7200.00 Courtyard Care CenterResidents Acts ................................ $1500.00 Lower Valley Imagination Library (this is made in part with donations) ....... $6774.36 Grand Valley Pets Alive .................... $1000.00 NAMI West Slope ............................ $1000.00 Canyon View Church ........................... $25.00 Lower Valley Fire District................ $12000.00 (This is 3 ½ years of $100,000.00 pledge towards building fund. Pledge will be completed in June 2018)
Hopewest Memorials ........................... $25.00 Salvation Army – Thanksgiving Turkeys ...................... $1000.00 Salvation Army – Christmas Turkeys ........................... $1000.00 Fruita Fall Festival Bluegrass Band ... $2500.00 Fruita Thundercats Baseball Teams .... $500.00 Fruita Community Senior Lunches ...... $900.00 MS Society ..................................... $1000.00 Museum of the West COCowboy Poetry................................ $1000.00 Grand Junction Commemorative Air Force Museum........................... $1000.00 Grand Valley Raptors Baseball Teams ................................. $900.00 Fruita Assembly of God – Memorial ............................................ $25.00 Fruita Summer Solstice Community Dinner ............................ $300.00 Total Donations in 2017 ............ $71,449.36
We sincerely thank all of the customers and all those who generously donated to the Thrift Shop. Without your support, we would not be able to put all of this financial help back into your community. We are always looking for new volunteers who are willing to give 4 hours or more a month to help with stocking new items and working behind the counter. If you feel you would be interested in giving back to your community and being a part of this organization, please stop by on days we are open or speak to one of the volunteers for more information. It can be a very rewarding feeling. As you can see, the money stays in your valley.
970-858-7052 142 S. Park Square, Fruita
Museums of Western Colorado Heritage Awards winners Museums of Western Colorado recognized outstanding individuals and groups for their contribution toward preserving our community’s heritage at the sixth annual Heritage Awards on March 6 at the Whitman Education Center. The following are the winners in their respective categories: Archeological Award Glade V. Hadden George Callison Paleontological Award - Dr. Rodney Scheetz Historian Award Dr. Steve Schulte; Steve and Denise Hight Preservation Award Leslie “Bill” Ellicott Partners in Heritage Award Plateau Valley Historical Preservation, Grand Valley Historical Society Museum Service Award Evelyn Kyle; Rayne and John McLennan
Big Ideas in Business Book Club launches at Factory Some of the best business ideas come from reading, so Mesa County Libraries and Factory are hosting a new monthly book club that focuses on business topics. The next meeting will be at 7 p.m. on April 24 in the Fuse Center at Factory, 750 Main St., where members will discuss “Start with Why: How Great Leaders Inspire Everyone to Take Action” by Simon Sinek. The book discussed at the May 22 meeting will be “The Innovation Blind Spot: Why We Back the Wrong Ideas—and What to Do About It” by Ross Baird. Meetings are at 7 p.m. For details, call 243-4442. “Horns and Frills” exhibit at Dinosaur Journey opens in May Dinosaur Journey will unveil a new exhibit called “Horns and Frills” on May 18. Eleven species of ceratopsian dinosaur will be included in the exhibit, which will remain at Dinosaur Journey through September 16. For details, visit www.museumofwesternco.com or call 858-7282, ext. 2217.
New Ladies 18-Hole Golf League For information about two new ladies golf leagues, contact Jane Johnson at boilerjane@gmail.com or 407-4377833. One league plays at Lincoln Park Golf Course Monday mornings starting April 2. The other league plays Wednesday mornings at Tiara Rado Golf Course starting April 11. Hilltop Senior Director receives William Funk Award Colorado Nonprofit Association honored Kaye Hotsenpiller with the William Funk Award for Building Stronger Communities on March 16 at the Colorado Nonprofit Week Awards Luncheon. The William Funk Award was established in 1991 to honor leaders and volunteers who unify people and organizations around a cause. Winners of the award are exceptional leaders capable of bringing together communities to define and solve problems. Hotsenpiller is honored for her exceptional leadership and community work as the Senior Director of Regional Services at Hilltop Community Resources, which offers wide-ranging human services programs that provide real world solutions designed to give people of all ages a chance at long-lasting success. For details, visit www.coloradononprofits.org. Powderhorn provides affordable season pass options Powderhorn Mountain Resort launched “Mission: Affordable,” a program that makes skiing and snowboarding much more affordable for longtime enthusiasts and novices alike. At more than 50 percent off of this year’s regular season pass price, the new pass lineup includes an adult pass for $259, a senior pass (age 75+) for $89 and a family of four can ski for less than $820. The resort will cap the number of passes sold at the current pricing during this limited-time offer. To learn more, visit www.powderhorn.com or call 2685700. Mesa Mall and Family Health West launch Mall Walking program Mall walkers have long been welcome at Mesa Mall, but this year, it’s making new strides to promote mall walking as a step towards a healthy lifestyle with
APRIL 2018
a new program sponsored by Family Health West. Participants who sign up will receive a reusable tote with promotional prizes from Family Health West as well as walking maps for tracking steps. Mall walking at Mesa Mall is always open to the public and free of charge with doors opening at 7 a.m. daily.
AARP Driver Safety Course Save money on insurance and keep up on newer traffic laws at the AARP Driver Safety course, offered three times in April. Cost is $15 for AARP members and $20 for nonmembers. Call for location and to register. April 6 - 9 a.m.-1 p.m. Call Tom at 319-0137 April 23 - 1-5 p.m. Call Mary at 433-0384 April 26 - 9 a.m.-1 p.m. Call Jack at 639-2433
The Lodge, new senior community, ground breaking ceremony The Lodge at Grand Junction will host a groundbreaking ceremony at 10:30 a.m. Tuesday, April 10. The new state-of-the-art, two-story senior community will consist of 36 assisted living one-bedroom and studios and 12 memory care studios and will be located directly across the street from St. Mary’s Hospital at 2656 Patterson Road. Resident care service will include on-site nurse, physical therapy, specialized memory care programs and concierge services. The Lodge at Grand Junction has a tentative scheduled opening date for late 2019. For more information, visit mbyrne@wellage.com or call 303-886-9968. VOLUNTEER OPPORTUNITIES Mesa County RSVP connects individuals 55 and older to volunteer positions in any of our member agencies. For a list of volunteer opportunities and to register, call 243-9839. Mesa County Spellbinders is looking for volunteers to learn a few storytelling skills and tell stories to elementary school students once a month during the school year. To join, call 462-7346. Colorado Canyons Hospital & Medical Center is looking for volunteers. To apply, visit www.fhw.org/volunteer or call 858-2211. ■
STARTING TOMORROW!
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APRIL 2018
Support Groups Breast Friends, a breast cancer support group, meets monthly from 5-6:30 p.m. on the third Thursday in St. Mary’s Reflection Room. Caregiver Connections meets from 10-11:30 a.m. Tuesdays at the Miller Homestead at HopeWest. Call 2608931. Compassionate Friends offers friendship and understanding to bereaved parents, siblings and grandparents. The group meets monthly at 7-8:30 p.m. on the first Tuesday at Unity Church, 3205 N. 12th St. Call 434-3822. COPD Support Group meets monthly at 1 p.m. on the fourth Friday at 581 Grand Valley Dr. in Grand Junction. Call 317-7556 or email Jimcampbell3@aol. com. GriefShare is a nondenominational Christ-based support group for those mourning the death of a loved one. This group meets from 6:30-8:30 p.m. Thursdays. For location and details, call 628-1453. Head & Neck Cancer Support Group meets monthly from 6:30-8 p.m. on the first Tuesday at Colorado West Otolaryngologists, 426 Patterson Road. Call 245-2400. Healing Hands Hour involves the belief that the body has energy fields that can be used for healing and wellness. It complements traditional medical care, and does not require touch. Attendees meet from noon to 1 p.m. Thursdays in St. Mary’s Reflection Room. Help Heal Veterans’ Craft Center, 2500 North Ave., supplies hundreds of free therapeutic craft kits each week to military service members and veterans receiving medical care. Call 424-0499. Job Searching after 50 networking group meets from 8:30-10 a.m. on the first and third Thursdays of the month at Mesa County Workforce Center, room 154. You must be registered as a job seeker at www.connecting colorado.com. Call 248-7560 for details. Leukemia, Lymphoma & Myeloma Support Group meets monthly from 4-5 p.m. on the third Monday in St. Mary’s Reflection Room.
Look Good, Feel Better meets monthly from 3-5 p.m. on the last Wednesday. Beauty professionals provide tips to help women defy the appearance-related side effects of cancer treatment. Call 800-227-2345 to register. MACHO Men cancer support group meets monthly at 2 p.m. on the first Thursday at the VA Medical Center In-Patient Dining Room. Call 298-2351. Mending Hearts is for any adult who has experienced the death of a loved one. This group meets from 2-3:30 p.m. Thursdays at the Miller Homestead at HopeWest. Call 248-8844. MS and Men, a support group for men living with MS, meets monthly from 11 a.m. to noon on the third Thursday at The Artful Cup. Call 2418975. MS Breakfast Group meets monthly at 9 a.m. on the first Tuesday at Village Inn, 757 Horizon Dr. Call 241-8975. National Alliance on Mental Illness (NAMI) offers support groups for family members of adults who have a serious mental illness and connection groups for adults living with a mental illness. Groups meet at various times and locations in Mesa County. For details, visit www.NAMIWS.org or call 462-3989. Peripheral Neuropathy Support Group meets monthly from 1-2 p.m. on the first Tuesday at Church of the Nativity, 2175 Broadway. Call 245-9606. Tinnitus Support Group meets monthly at 7 p.m. on the third Wednesday at Community Hospital, 2351 G Road, legacy room 1. Call 589-0305. Western Colorado Post Polio Group educates polio survivors and caregivers about post-polio, connects post-polio people and promotes independent living for people struck with the virus many years ago. Call 241-7825 for details. Western Slope Visionaries, a low-vision support group, meets monthly from 9:30 a.m.-1:30 p.m. on the third Wednesday at Center for Independence. Transportation is available. Call 241-0315. ■
APRIL 2018
MESA COUNTY 41
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Club Activities Art Quilt Association (AQuA) meets monthly at 9:30 a.m. on the third Saturday in Grand Junction. Visit www.theartquiltassociation.com. Blue Lodge Masons meets monthly at 10 a.m. on the first Saturday at the Masonic Center. Call 245-5312. Cribbage Lite meets at 5:30 p.m. Tuesdays at IHOP. Call 201-7823. Colorado Archaeological Society Grand Junction meets monthly from 6:30-9 p.m. on the second Monday. Call 433-4312 or visit www.meetup. com/CAS-GJ/events. Cups Club meets at 2 p.m. Wednesdays at The Artful Cup. Meet people through cards and games or talk and tea. Call 683-4909. Daughters of the American Revolution Mount Garfield Chapter meets on April 14. For location and time, call 596-4870. Fleet Reserve Association (FRA) #244 meets monthly at 7 p.m. on the second Wednesday at the VFW #3981. All former, retired and active sea service, U.S. Navy, Marines or Coast Guard are welcome. Call 434-0868. Friendship Force meets monthly at 6:15 p.m. on the third Thursday at First Baptist Church. Call 260-4653 or visit www.thefriendshipforce.org. Grand Junction Newcomers Club meets monthly at 9:30 a.m. on the second Wednesday at First Christian Church. Call 549-0439. Grand Mesa Chorus, Sweet Adelines International, rehearses from 6:30-9 p.m. Tuesdays at Redlands United Methodist Church. Call 255-9419 or 523-3464 or visit www.grandmesachorus.org. Grand Valley Pets Alive meets monthly from 4:30-6 p.m. on the third Wednesday at Church of the Nativity. Call 462-7554. Grand Valley Woodcarvers meets at 6 p.m. on the first and third Wednesdays and 1 p.m. on the second and fourth Wednesdays of the month at Redlands United Methodist Church. Call 245-8817 or 523-5965.
Grand Valley Woodturners meets monthly at 7 p.m. on the second Tuesday at Redlands United Methodist Church. Call 245-8817 or 856-3632. Guys’ Giving Club meets quarterly at the Springhill Suites, 236 Main St. in Grand Junction. Members donate $100 at each meeting and are invited to nominate a local charity to receive the evening’s total contributions. The next meeting is at 5:15 p.m. May 1. For membership information, call 243-8829 or 270-6184. Mesa County Genealogical Society meets monthly at 7 p.m. on the second Thursday at The Commons of Hilltop Garden Room and at noon on the fourth Wednesday at the Whitman Education Center conference room. Help sessions are 1 p.m. on the first Friday at a library branch. Call 640-2388. Not Going Quietly meets monthly from 1:30-3:30 p.m. on the second and fourth Tuesdays at Center for Spiritual Living Grand Junction. This group is intended to create a space of empowerment, grace, community and wisdom for individuals age 60 and older. Call 433-7799. Outing Club meets quarterly but hosts activities weekly. Call 812-6759 or 243-7645. Thunder Mountain Camera Club meets from 7-9 p.m. on April 24 at Western Colorado Community College, in Building B Room 171. Visit www. thundermountaincameraclub.org or call 216-9311. Two Rivers Cribbage Club meets Thursdays at the Masonic Center. Call 261-1670. Two River Sams/Good Sam RV Club meets at noon on April 12. For location, call 523-5625. Vestafjell Lodge, Sons of Norway meets at 11:30 a.m. on April 9 at the Egg & I. Call 245-5649 or visit www. vestafjelllodge.org. Western Slope Coin Club meets monthly at 6:30 p.m. the fourth Tuesday at VFW #1247. Get a free coin/ currency evaluation at 5:30 p.m. Visit www.gjcoinshow.com. ■
WE BUY OR CONSIGN ALL TYPES OF RVS! We We We We
do the advertising. take the calls. take the trade-ins. arrange financing.
970.241.4545 • 2541 Hwy 6&50 • RIMROCKTC.COM
RIVER CITY SINGLES
“Young-at-heart adults getting together for fun and friendship.” Annual membership is $20. Fridays at 5 p.m. - Calling all singles over 50! Meet new friends at Friday Afternoon Club (FAC) in the Hideaway Lounge at the Travelodge, 718 Horizon Drive. Call Beverly at 210-2722 for details. Tuesdays at 9 a.m. - Early Start Breakfast at Denny’s on Horizon Drive. Visitors welcome. Call Debbie at 245-4995 for details. Sundays at 12:30 p.m. - Bowling Sunday at Orchard Mesa Lanes, 295 27 Road. RSVP to Bob at 263-8462. Wednesday, April 11 at 10 a.m. - Tour Suncrest Orchard Alpacas and Fiber Works in Palisade and learn how alpacas are raised and how fiber is made into yarn. Must RSVP to Cheryl at 208-7547.. Wednesday, April 18 at 2 p.m. - Game Day at Mary’s. RSVP to 242-0630. Bring a snack. Friday, April 20 at 10 a.m. - Tour The Daily Sentinel. Must RSVP to Judie at 639-2197.
42 FUN & GAMES
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Call or visit us online willyswildcarvings.com
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Birthdays • Anniversaries • Parties • Ask about our ice carvings for any occasion
GRAND JUNCTION NATIVE AMERICAN ARTS AUCTION by the R.B. Burnham & Co. Trading Post Rugs, Pottery Baskets, Jewelry, Katsina Dolls, Art, and More
APRIL 7, 2018 9:00 am: Auction Preview 12:00 pm: Auction
Whitman Educational Center 4th and Ute Downtown Grand Junction
No Entry Fee to the Auction, No Bidder Fee, 10% Buyers premium Other Native American artist vendors will be available. Made possible by: Patricia and William Milius No Museum artifacts will be included in the Auction. All expertise and auction items are supplied by R.B. Burnham & Co. Trading Post.
APRIL 2018
Are you Ready ––––––––––––––––––––––––––––––––––––––––––––
TO GET BACK BEHIND THE WHEEL AND BACK TO LIFE?
For the puzzle answers see page 46
Across 1 Per unit 5 Several Norwegian kings 10 WAC school 14 Mother Hubbard’s quest 15 Like some bulls 16 New York night spot 17 Ready for customers 18 Project Gemini rocket 19 Gael, for one 20 1955 Astaire musical 23 Use the unsharpened end 24 Apply bread to gravy 25 Mighty Joe Young, for one 28 Oink-filled pen? 29 ___, skip and jump away 33 Repairman’s reading 35 Log-on requirement, often 37 “Alice’s Restaurant” name 38 Asks to marry 43 Teheran V.I.P. 44 Arcane 45 Computer programming -language 48 Bygone pump name 49 Product of 48 Across 52 Nixon’s start and finish
FUN & GAMES 43
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FUN & GAMES
APRIL 2018
Start your Shift to Independence! Work with a registered, licensed occupational therapist • Help for those of all ages and driving abilities • Treatment plans and adaptive equipment tailored just for you • An emphasis on safety and independence •
Shift to Independence A driving evaluation and rehabilitation program
Jill Wohlgemuth, OTR/L;CDRS (970) 201-2264 shifttoindependence15@gmail.com
Turn to page 46 for your puzzle answers 53 Wine descriptor 55 Cardiolo-gist’s -concern 57 Margaux’s grandfather 62 Blow, as bucks 64 Scaler’s spike 65 Fam. -members 66 Snooty -attitude 67 180, so to speak 68 Director Kazan 69 Letter’s number 70 Huffs and puffs 71 Jalousie unit Down 1 Dwelling places 2 Gift for 62 Down? 3 Eventually 4 Hangs in the balance 5 Milky gem 6 ___ di Como, city in 50 Down 7 With the stroke of ___ 8 Poison administrants 9 Zigzag downhill 10 Shore defense grp. 11 Books of synonyms 12 Scaleless fish 13 Mastered perfectly 21 Baker’s supply 22 MPG raters 26 ___ Alto, CA 27 United Church of Christ college
30 Sneaky laugh sound 31 Loads from lodes 32 Sharp -irritation 34 Hoops Hall-of-Famer Thurmond 35 Quantico initials 36 Makes tracks? 38 Water transporter 39 Arab -sultanate 40 Traveler’s document 41 Popular ’80’s dolls 42 “Backyards, Greenwich Village” artist 46 Dreaded snake 47 Ascend 49 “1984” author 50 Napoli locale 51 ___ one’s feet 54 Dancer Rivera 56 Frightful giants 58 Place for a vault 59 Vingt-___ (twenty-one, in cards) 60 Cartoonist Walker 61 Pay-to-stay places 62 Subject of this puzzle 63 Narrow inlet_
CROSSWORD PUZZLE
44 CLASSIFIEDS
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FOR RENT
Redlands Duplex Perfect for seniors! Sunny, large 2BD 1BA 1 car garage, W/D hookup, beautiful yard, lawn maintenance included, monument views in quiet, mostly senior neighborhood. Small pet? 1 year, $775 + $775. 241-4129.
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Attention - Oxygen Users Portable oxygen concentrator. Imogen One, G3. Used 8 hours, up to 5 liters pulse; approved for air travel. 241-8792.
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HOME SERVICES
The Window Cleaning Company Quality work at a fair price. Free estimates. 245-2993/261-0131. Custom Draperies, Blinds and Solar Shades Floor coverings and design services. Interior Monologues, Inc. 234-0040. Computer Lady, LLC In-home repair. 15 years serving Mesa County. Windows, Internet, Wi-Fi, Android, tablets, Netflix, Roku. Virus removal, installation and instruction. Dependable, reasonable, qualified. 255-1216. Scene Clearly, LLC Window cleaners specializing in making your day a little brighter! Grand Junction area. Call Frank Cordova at 242-1264.
Saturday, April 28 from 9:00-11:00 A.M. & Wednesday, May 16 from 9:00-11:00 A.M. at the GVT downtown transfer facility in Grand Junction. This FREE program will enable any individual interested in riding GVT to gain the confidence and knowledge necessary to utilize GVT services. To help make trainees comfortable with the bus, we are offering a FREE 11-Ride fixed-route pass to any individual who completes the travel training program; call GVT to RSVP. Future rides are at a 50% discount for people age 65 years and over.
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1996 Harley Davidson Ultra Classic Electra Glide, 77,000 miles. Nice bike, runs good. New tires and battery, Arlen Ness electronic ignition, intercom system, tour pack w/ backrest. $5,900 obo. 216-2077.
Learn to Ride Grand Valley Transit!
__________________________________________________
name
Woodworking Classes Now accepting early registration for BEGINNER WOODWORKING classes. Next bimonthly “Skill-Builder” series starts June 11 through August 25. Limit 5 students. J Lazy 3 School of Woodworking. 261-4513. school@jlazy3cabinetry.net. Medical Cannabis Certification Cannabis treats arthritis, fibromyalgia, migraines, Parkinson’s, MS, cancer, glaucoma, PTSD, etc. GJ - Thursdays, 4/12, 4/26 Rifle - Wednesdays, 4/11, 4/25 Montrose - Call for appointment Wendy Zaharko, MD, 970-319-0652, z@alumni.princeton.edu. Your local Western Slope cannabis physician since 2009.
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EVENTS
APRIL 2018
APRIL 2018
CLASSIFIEDS 45
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Antiques, Appraisals, Estate Sales With over 40 years in the antique, appraisal and estate sale business, Great American Estate Sales is the valley’s leader in appraisals and estate liquidation. Settling an estate, moving into a smaller home or just simplifying your lifestyle? Great American Estate Sales can provide a worry-free and quick solution. Free consultation. 216-0048. Remodeling and Foundation Repair. Three generations of quality construction, additions and remodels. Residential/insured. References and free consultations provided. Tom Peters: 261-4303, tompetersconstruction.com.
Roofing Don Fowler Roofing, LLC. Over 30 years’ experience. Licensed and and insured. All types of roofs repairs, including wind damage. Call Honest, reliable and fair prices. 623-1045. SERVICES Senior Helping Seniors Senior helping seniors in their Rehome. Grand Junction & Fruita. tired male healthcare professional available to help clients with companionship, transportation, errands, shopping, meals, light housekeep ing. Call for info. 260-4731. Cleaning Lady Competitive rates, reliable transpor tation, will travel. Weekly/biweek ly/monthly cleaning, downsizing, reorganizing. Just call to see how I may help you. Spring has Sprung, call me to make some new changes in your home! Linda, 263-7364 or 720-841-7505. WANTED TO BUY
Readers Digest Books We buy hardback Readers Digest Books. Call 970-462-1080 or email: larcor7@hotmail.com. Ask for Larry.
USED BOOKS Buy, Sell or Trade Gently used books on hundreds of subjects. Westerns, romance, mysteries, suspense, kids, young adult, inspirational and many others. Large print. Special orders. 242-3911. Twice Upon a Time Bookshop, 2885 North Ave., Ste. B. Located in front of North Ave. Walmart and next to Subway. 10-6 Mon-Sat, 11-4 Sunday. **Bring this ad in for $10 Trade Credit**
Live from Nashville!
“Healing through art is a core of the Veterans Art Center —and trust around me, it works!here! ”- Betty It’s getting crowded
Formerly the Blackwood Legacy. Led by Gospel Music Hall of Fame Member, Rick Price, inducted with the legendary
Blackwood Brothers. Admission is free!
SAT—MAY 5—6:30 PM
Crossroad United Methodist Church 599 30 Rd—Grand Junction
SUN—MAY 6—10:30 AM
Palisade Church of the Nazarene 3595 Front St-‐-‐Palisade
SUN—MAY 6—6 PM
Rocky Mountain Baptist Church 4199 W Centennial Pkwy-‐-‐Rifle
NewLegacyProject.com
leads the class. tional issues. Here, I’ve I first visited the Veterans Art Center years Youra few donation to the Veterans Art Center seenwill a shyhelp personus come The art that these veterago to see what activities out of their shell to ans donext is beautiful. purchase the property door,You’ll allowing us additionalvisit, my husband, a veteran make friends and laugh find them woodworkbattling stage 4 COPD, parking for better access to and from the withbuilding, them. ing, knitting, drawing; might be interested in. creatingfor stained and more studio space artglass activities, upgraded Support our cause I’d hoped he would enjoy jewelry; and even making facilities and more. making crafts, but he You’ll be blown away music. went downhill so fast by the craftsmanship of The Veterans Art Center that he never got the the gifts for sale at the is also open to veterans’ chance. Veterans Art Center, family members. Now a widow, I’m the 307 S. 12th St. in Grand Call to see howI you take a can few other classes, one whotoday needed healing. Junction. including beading. The support our veterans! I started taking drawing Support our vets by people here are all so classes at the art center donating—your financial nice—they helped me get with Kenny, a veteran contribution to the through those first few and amazing teacher Veterans Art Center months by listening and 307 S. 12th St., who taught me how to comforting me as will help us purchase use pencil and pastels. CO Grand Junction, I grieved. the property next door, I learned so much from www.operationrevamp.org allowing for additional Healing through art him, but he had to stop parking, studio space for works—not just for an teaching after he was diOpen 9 a.m.-6 p.m. art activities, upgraded old widow, but also the agnosed with liver cancer. Monday through Saturday men and women with facilities and more. Call Gary, another veteran and talented artist, now PTSD, anxiety and emo462-3126 to learn more.
462-3126
Veterans Art Center 307 S. 12th St. • Grand Junction • 462-3126
46 KUDOS & KVETCH
kudos \ ku·dos [In response to “Alive & Digging” by Paige Slaughter] “You inspire the novice and even the old non-green thumbers like me. My garden will be in by Good Friday!” – Anonymous Comments we’ve heard about our Volunteer of the Year nominees: “Ruthmary [Allison] is a dedicated, lovely lady and she contributes to youth, older folks and those who are ill. She volunteers for extra work whenever it is needed...” - Fran B. “Wynne [Bouley] uses her many talents to support many causes!” - Betty R. “Sue [Schore] is a great lady, as her group makes quilts and gives them to the vets.” - Diana L. “Eric [Wynn] is a great help and always has a smile...He is a wonderful part of the community and a wonderful man.” - Jack W.
FUN & GAMES Game answers from page 43
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Take a peek inside my world By Sharon M. Kennedy
Y
ard sale season is here. I can’t wait to spend the change I’ve been saving all winter to purchase stuff I don’t need and will most likely never use. If you’re like me, you rarely leave a garage sale empty handed. The thrill of rummaging through junk belonging to strangers is too magical to resist. There’s always the possibility of finding a lid for the sugar bowl I lost five years ago or a matching slipper to replace the one Rover chewed up last week. Sometimes people find treasures. A lost Renoir might be discovered hiding behind a cheap dime store print or a secret stash of forgotten $50 bills found rolled inside a teapot. But the chances of such good luck are rare. I remember the days when yard sales were unheard of because people never sold, threw or gave away anything. Regardless of an object’s value, it was stored in the attic, basement or an outdoor shed. Men were as thrifty as their wives. The backyard was often the resting place for rusty cars, piles of tires and stacks of used lumber. The fields around the barn were the only places large enough to hold worn out hay balers, toothless rakes, broken mowers, enormous canvas tarps, old wooden seeders and heaps of coiled barbed wire. Every farmer had a hoard of iron from bits and pieces of broken machinery. Tradition and economic circumstances dictated frugality in all areas, whether it was the house or the barn. Everything stayed put because you never knew when you might need it, and there was no running to Walmart for a bit of string or a bag of 16-penny nails. I look forward to the weekly treasure hunt, not because I need something, but because the thrill is too strong to resist. Dishes are my weakness. One day, I
came across a box of dishes made in Bavaria. I went home and unpacked my china. There were dinner plates and varying amounts of cups, saucers, soup bowls, dessert bowls and serving pieces. I’d hit the jackpot. I searched eBay until I had a complete service for 14. I live alone and never invite anyone to dinner, so why would I collect so many dishes? Was I planning a party? Who would I invite? I don’t even know 13 people who would accept my invitation. Even if I did, my place is small—where would I seat guests? As I carefully wrapped the pieces and repacked them in a large, sturdy box, I wrote short notes explaining my reasons for the purchase. Some notes said I hoped my daughter, Stephanie, used them. Others said my nieces could divvy them up if Stephanie didn’t want them. One note said I bought them because collecting dishes is my hobby. The real reason I wrote on the last card and put it in the bottom of the box. “I collect pretty things to leave to the people I love. Although you never had time to get to know me, maybe these dishes or my collections of Stiffel lamps and ceramic chickens will give you a peek into my world. I always hoped I could share them with you, but you were busy with your own lives, and that’s okay.” When I’m gone, I hope Stephanie will actually look through my stuff instead of dropping it off at Goodwill without a second glance. We never know, do we, what will become of our prized possessions. I guess it really doesn’t matter. Do we ever question why we love garage sales? Do we ever wonder what it is we’re really searching for? Maybe the answer is as simple as frequenting such sales is a pleasant way to pass a few hours on a Saturday afternoon. Maybe that’s all there is to it. I hope so, because searching for something intangible will never be found in someone else’s belongings. It’s right there in our own heart, and it’s not for sale at any price. ■
APRIL 2018
kvetch \ kfech [In response to “My mother’s peaceful death” in the March issue] “Yes, you may like the concept of assisted suicide/euthanasia but the administration of the non-transparent laws in Oregon, Washington, California and Colorado brightly provide immunity for predators (corporations, strangers, caregivers, heirs, guardians) to complete the killing all before the family knows. The safeguards are hollow and unenforceable. A simple reading of the laws confirms this to be true. I am not for that. Are you? For more investigative reports, visit www.mtaas org. Resisting saves lives everyday.” - Bradley W. [In response to “I’m a Colorado Girl” in the March issue] “Your statement, ‘Due to the Jones Act, we can only buy products from the mainland—a $22.6 billion industry...’ is patently false. The Jones Act only requires that a US registered/owned vessel, crewed by US citizens (including Puerto Ricans), and built in the US move merchandise from one US port to another. Puerto Rico can and does receive cargo from all over the world. According to the US Maritime Administration (USDOT), two-thirds of all vessel calls to Puerto Rico are by a foreign vessel operator and nearly all of PR’s oil comes from foreign sources. Even the free-market Heritage Foundation has stated those Jones Act/US vessel operators serving Puerto Rico following Maria did a ‘commendable’ job in their response to the catastrophe.” - Richard B. Cloie: Please forgive our fact checking error. Somehow this was overlooked.
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