Issuu

The Voice of Adults 50+ in Western Colorado

PAINT

JANUARY 2022

AMERICA

Montrose artist captures nation’s beauty on cross-country bike ride

Our 2022 BEACON Guide is here! Learn more about this trusted guide to aging well inside

New COVID Recovery Center helps with persistent symptoms

A money-saving question for your next pharmacy visit

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I N T HI S I S S U E

The Voice of Adults 50+ in Western Colorado January 2022 | Volume 35 | Issue 1

Publisher Kevin K. VanGundy Founding Publisher Susan Capps Editor in Chief Cloie Sandlin Multimedia Editor Lauren Berg Graphic Designers B. Bigler Michael L. Madsen

8 COVER STORY

Paint across America

Montrose artist travels across the country by bike, paintbrush in hand

28 Use it before you lose it How to challenge your body and mind

as you age

Customer Service Manager Stacey Splude Advertising Director Kevin K. VanGundy Advertising Assistant Kayla Pool Advertising Executive Debra Romaniec Proofreader Jan Weeks Delivery Lauren VanGundy Brittney Bade

P.O. Box 3895 Grand Junction, CO 81502

Recovery center helps with long COVID symptoms Colorado residents need not suffer lingering COVID symptoms alone

13 The 2022 Beacon Guide is here! This trusted guide lists hundreds of local resources for aging well

Aloha, welcome to Kauai! This Hawaiian island offers unbeatable views, Jurassic Park foliage and wild chickens!

33 Let technology better your year From never forgetting a password to

getting in shape, meet your 2022 goals

34 A money-saving question Ask your pharmacist, “How much is it

14 Health tips for traveling abroad From packing essentials to shots, stay

without insurance?” female gun owners

The BEACON brings hope and help to western Colorado seniors and those who serve them.

15 Four natural antihistamine foods Improve your allergies by eating these

common, nutritious foods

The BEACON is published at the beginning of the month and is distributed at more than 300 locations throughout Mesa, Delta and Montrose counties.

16 Up three, down two How I learned to finally be happy with

volunteering and positive change

Phone: 970-243-8829 Website:

www.BeaconSeniorNews.com

Email:

Beacon@PendantPublishing.com

Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher. Deadline for advertising and announcements is the 15th of the month. Display advertising rates are available upon request. © Copyright 2022 • All Rights Reserved

healthy on your next trip abroad

my weight

22 Heirloom v. hybrid seeds When browsing seed catalogs,

weigh the pros and cons of seeds

36 A Girl and a Gun Local club welcomes and empowers 38 How to succeed at a social goal Learn goal-setting strategies for 40 MESA COUNTY 40 Calendar 42 Clubs 43 Question of the Month 46 Support Groups 48 MONTROSE & DELTA 48 Calendar 50 Clubs 53 Question of the Month 54 Fun & Games

Life in Uravan: the Western Slope’s uranium boom town On the Cover

Montrose-based artist Lewis Williams spent five months biking and painting across the country. Photos courtesy of Lewis Williams.

Little remains of the former Colorado company mining town, except former residents’ memories

56 Classifieds 58 If the glass is half-full, at least I won’t drown in it A lifelong pessimist tries to see the upside of things

The

s e d i Gu Your FREE guides to aging well in Western Colorado! Inside the 2022 BEACON Guide:

• Hundreds of local, state and national resources and

hard-to-find phone numbers. We personally call each phone number every year to verify accuracy!

• Contact information for reputable

companies and services.

• Resources organized into a timeline

of when you might need them.

• Insightful and informative articles to

help you make sense of it all.

Enjoy more resources online!

• Visit www.BeaconSeniorNews.com to explore a digital

version of the guide. You can easily search for keywords, link directly to advertiser websites and more!

Call today to request your FREE copies!

970-243-8829 Request copies in bulk for your business and we’ll deliver right to your doorstep!

GET YOUR MESA COUNT Y EDITION TODAY!

MONTROSE-DELTA E COMING NEX T MO DITION NTH!

Want to shake things up in 2022?

o matter your age or abilities, how you choose to treat yourself over the next year—or the next 10 years—is up to you. Yearning for renewed knowledge or novel experiences? Read on, because this issue contains stories that are sure to inspire you! In the case of Montrose artist Lewis Williams, he used his 60th birthday as an excuse to take a cross-country bike ride and paint plein air along the way. You can read more about his fivemonth journey, and all the challenges and joys along the way, on page 8. Thinking of traveling abroad? Before you go, read the Healthy Geezer’s tips on page 14. Switch it up this year—instead of making resolutions for yourself, try making some for your spouse (more on page 20). And, if you fall into the habit of breaking your own resolutions every year, then maybe it’s time to view your goals a little differently or change them up entirely. On page 38, Karen Telleen-Lawton explains how she stays committed to social goals, which can give you a new sense of purpose while always helping others. As I take stock of the 2021 issues with 2022 stretching before me, I feel enormous appreciation for all the seniors who have written for us and graced the pages of the BEACON this year. Thank you for reading and supporting us!

more of? Let me know at Cloie@Beacon SeniorNews.com

GET YOUR 2022 BEACON GUIDE! Inside this January issue, Mesa County readers will find a copy of the 2022 BEACON Guide, our annual resource directory and guide to aging well in Western Colorado. In addition to hundreds of local, state and national resources and hard-to-find phone numbers, this trusted guide features insightful and informative articles to help with the transitions that you or a loved one may be going through. If you can’t find your 2022 guide in this issue, or want to request multiple copies, call us at 970-243-8829. To our readers in Montrose and Delta counties, keep an eye out for the 2022 Montrose & Delta BEACON Guide, which comes out next month!

THE RESULTS ARE IN! Did you vote for the BEACON Best? If so, we may be contacting you if you won a $50 gift card to one of your favorite businesses or hot spots on the Western Slope. Look for your name in next month’s BEACON, along with those local businesses that BEACON readers think are top notch.

LOOKING BACK HELPS US MOVE FORWARD For us at the BEACON, this couldn’t be truer. Not only do we learn from any mistakes in the previous issue, but it gives us the framework to improve in the future. As we look at planning stories in the new year, I’d love to hear from you! What do you love most about the BEACON? What are your favorite stories? What would you like to see Thank you for the BEACON. I learn so much in each paper I read. I look forward to it every month! - Original artwork by Jane Slepitis

Cloie Sandlin, Editor in Chief Cloie@BeaconSeniorNews.com

EDITOR'S COLUMN

LETTERS

from our readers I want to let you know how much I enjoy your paper. I found an old BEACON in my closet from around 2010 or so, and I wondered if you ever reused the Laughing Matter jokes. There sure were some funny ones in there. I also miss The Old Bag. - Eileen B. RE: “BEACON wins Best of Show” (December) Congratulations on winning Best of Show at the NAMPA awards! That is fantastic! - Val Begalle Robinson, Comfort Keepers Congratulations, guys. You deserve the best. - Cora G. Congratulations Cloie, Kevin, Jan and your terrific team at the BEACON! - Bobbi Alpha, Community Concerts of the Grand Valley RE: “6 little-known stories about Pearl Harbor” (December) In reading this story, I found a great big, glaring error. The author states that the U.S. military decided to do a reconnaissance flight and drop some more bombs while they were there. Obviously, our own military definitely would not be dropping more bombs on themselves. It was on March 4, 1942—less than three months after the original Japanese attack—that the Imperial Japanese Navy DID DO THIS. We did not attack ourselves. The rest of this story is pretty accurate, but this glaring error needs to be corrected. - Anthony R. Cloie: You are correct. Thanks for reading the BEACON and alerting us to our error! This embarrassing mistake was made in haste after the author submitted the article, and unfortunately, we didn’t catch it until after the December issue had gone to press. The correct version is posted on our website. RE: Retirement Outfitters (November) Is it possible for us to receive a digital copy of our business spotlight? We thought it turned out wonderful. Thank you! - Blake Walker, Retirement Outfitters WE WANT TO HEAR FROM YOU!

Email: Cloie@BeaconSeniorNews.com Mail: P.O. Box 3895, Grand Junction, CO 81502

WWW.BEACONSENIORNEWS.COM | JANUARY 2022 | EDITOR'S COLUMN |

COVER STORY

Paint across

America

★★★★★★★★★★★ Lewis Williams captures our nation’s greatness on cross-country bike ride By Carole Ann McKelvey & Lauren Berg

8 | COVER STORY | JANUARY 2022

| WWW.BEACONSENIORNEWS.COM

n the eve of his 60th birthday, Lewis Williams was reflecting on his career as a painter when he dreamt up a new physical and artistic challenge: bicycling cross-country and painting plein air along the way. Not only did this Montrose artist want to hone his creative talent, but he also wanted to “shake things up” and see what opportunities came of it. “I wanted to give myself a challenge in these ‘old age’ years that I’m moving into, to prove to myself and others that we don’t have to be limited,” said Williams.

FEEDING THE SOUL For years after earning his Masters of Fine Arts in painting, Williams searched for ways to integrate together his interests in history, faith and art. The inspiration for his painting style ultimately came to fruition after a workshop with master iconographer Robert Lentz. “When I saw his work I thought, ‘he’s doing what I want to do,’” said Williams, who’s been a student of Lentz since 1999. He said he feels blessed by the calling that led him to icons and the apprenticeship that ultimately launched his art career. “Lentz painted icons with this social agenda to tell the stories of people doing good in our times,” said Williams, who’s currently working on a commission of Sister Dorothy, a nun who fought deforestation in Brazil. After years of moving around, Williams and his wife, Denita, made Montrose their home in 2009. According to Williams, living in western Colorado feeds his soul

and supports his work. In 2012, he began incorporating his sense of iconography art into landscapes via the plein air method (painting outdoors in nature or the “plain air”), creating his own combined style.

CROSS-COUNTRY PAINTER While an avid biker, Williams had never attempted a bike trip this long and knew he’d need support. He recruited Denita, who’d recently retired, to travel with him in a converted van, which became their make-shift home for the next five months. The couple began their journey at Crystal Pier in San Diego, California, departing on March 1, 2021, headed for Bar Harbor, Maine. Williams indulged his love for history first by following the Old Spanish Trail—which branches through California, Nevada, Arizona, Utah, Colorado and New Mexico—then working backwards along the Santa Fe Trail to its beginning in Franklin, Missouri. “I did two national historic trails for about half of the journey,” he said. Williams enjoyed the Santa Fe trail in particular, which was celebrating its bicentennial. He was interested not only in artistic depictions of the trail, but also historical travelers’ personal experiences recounted through their diaries and other writings. “I tried to connect with their experiences in what I chose to paint. Instead of just looking for ruts as evidence of their passage, I wanted to capture what they saw and felt,” Williams explained. “It’s just this sense of the awesomeness of this country…passing through the

hugeness of it, they must have felt how small they were.” After months of being on the road himself, traveling from coast to coast, Williams imagined the travelers’ experiences of loneliness, exhaustion, fear and awe in a new way. He compared his cross-country trip memories to hiking across the Grand Canyon. “By the end of the day you were on the other side and you’d look back across that expanse and say, ‘I know in my head that I was over there this morning.’ But you look through that great void there and think, ‘But I can’t comprehend we walked through all of that today,’” he said. The five months of travel were

“I WANTED TO GIVE MYSELF A CHALLENGE IN THESE ‘OLD AGE’ YEARS THAT I’M MOVING INTO, TO PROVE TO MYSELF AND OTHERS THAT WE DON’T HAVE TO BE LIMITED.”

filled with so many places, events and people, Williams has trouble grasping the fact that it was one trip. “We had all kinds of surprises and wonderful things,” Williams said. “One of the best parts of the trip were meeting such incredible people along the way.”

DREAMS FULFILLED The couple ended their cross-country trip in Maine’s Acadia National Park in early August, 2021. For two-thirds of the way (an estimated 3,700 miles of the 4,700-mile trip), Williams was on his bike, sketchbook and all, stopping when he saw something that inspired him. He acknowledged that, like many artists, he couldn’t do what he does—including this trip of a lifetime—without the help and support of his wife. While five months in a cramped van could result in the couple getting on each other’s nerves, the opposite actually happened. “This was really good for our relationship and our marriage,” Williams said. “It was a really positive thing. We grew even more after being married for 33 years.” The trip also evolved into a kind

of retirement present for Denita, who spent time reflecting on how she wanted to use her post-retirement freedom. “I was hoping that during this trip she would find something meaningful to bring more purpose to her life,” Williams shared. For Denita, that moment of clarity came during the trip when a friend from Kenya called to inform her that their newborn baby was named after her. Having met the friend while working with Pioneers of Hope Foundation in Kenya, this personal honor affirmed to Denita that she wanted to dedicate her retirement years to service and helping others.

MORE ADVENTURES AHEAD Back on the Western Slope, Williams has featured the more than 100 paintings from the trip in art galleries and exhibits, including an upcoming Santa Fe Trail-themed art show at the Montrose Center for the Arts, which opens February 4, 2022. Having enjoyed the cross-country adventure so much, the couple is already planning the next one. “We want to actually do more,” said Williams. “Not take five months, but we’re like, yeah, we loved this. Why not take a month or so and still go off on these excursions?” In fact, Williams has plans for a two-week stint painting and biking Santa Fe’s Enchanted Circle trail on his way to the Plein Air Convention in May, where footage from his trip will be featured. Learn more about Williams’ artwork and journey across the U.S. at www.lewisartwilliams.com. ■ WWW.BEACONSENIORNEWS.COM | JANUARY 2022 | COVER STORY |

BEACON SENIOR NEWS

Recovering from long COVID COVID Recovery Clinic in Fruita helps with virus’ persistent symptoms By Melinda Mawdsley

ancy Lofholm feels like she’s on a roller coaster. But not the fun kind. Grand Junction resident Lofholm, 71, has spent the past several months with “long COVID”—the condition where people retain one or more COVID-19 symptoms after their acute infection is over, or even develop COVID symptoms weeks or months after recovery. “One day you think you’re okay. The next day you’re down sick again. One day, I can walk the dogs. The next day I can’t,” Lofholm said about dealing with long COVID, also known as post-COVID-19 syndrome. “It makes it very hard to plan your life. I’ve canceled so many things in the past four months that have landed on a down day.” The roller coaster recovery of ups and downs, sometimes out of seemingly nowhere, is not unique to Lofholm. An estimated 20 to 40 percent of all people diagnosed with COVID have developed long COVID with varying degrees of severity and a variety of symptoms, said Nikos Hollis, nurse practitioner at the COVID Recovery Clinic at Fruita’s Colorado Canyons Hospital. The most common long COVID symptoms are chronic fatigue, muscle/joint pain, elevated heart rate, shortness of breath, exercise intolerance and brain fog, which translates into clouded thinking, short-term memory loss, difficulty communicating or reading with no comprehension. In Lofholm’s case, she has exercise intolerance where she feels like she’s getting the flu a day or two after over-exerting herself physically. She also suffers from a horrible tinnitus where it sounds like someone is routinely “beating this drum

10 | JANUARY 2022 |

The most common long COVID symptoms are chronic fatigue, muscle/joint pain, elevated heart rate, shortness of breath, exercise intolerance and brain fog. in my ear,” she said. These changes to her normal way of life are what prompted her to visit the COVID Recovery Clinic.

THE LONG HAUL Lofholm was diagnosed with COVID on August 22, 2021. She was vaccinated, and believes the vaccinations saved her from hospitalization or worse. But when her recovery from her initial diagnosis of COVID wasn’t complete after a month, a friend and physical therapist at Colorado Canyons Hospital told Lofholm about the long COVID therapy ongoing in Fruita. The COVID Recovery Clinic, located at 300 W. Ottley Ave., Fruita, formally opened in early December 2021. But according to nurse practitioner Hollis, long COVID patients have been coming to Fruita from across Colorado and out-of-state

WWW.BEACONSENIORNEWS.COM

since mid-2020, just months after the pandemic began. As of mid-December 2021, the clinic was seeing upwards of 170 people a week, most of whom were younger than 60 years old. However, Hollis believes there’s an unknown number of western Colorado seniors living with long COVID who either don’t think they have it or don’t believe anyone can help them. “Young people know they shouldn’t feel crappy three months after an illness,” Hollis said. In contrast, older people may equate chronic fatigue, brain fog or pain to their age. Anyone can develop long COVID, even people with asymptomatic cases, but a person is more likely to develop long COVID if he or she is 60 years or older with comorbidities such as diabetes or high blood pressure and had a severe case of

COVID. Women also tend to develop long COVID more frequently than men. In Lofholm’s case, other than being female and 71, she’s healthy, which is why she knew something was wrong when she simply wasn’t recovering and her tinnitus became so severe.

Nikos Hollis, COVID Recovery Clinic, Colorado Canyons Hospital.

BEACON SENIOR NEWS “One of the biggest things I’ve heard from people is they feel like they’re the only ones on the planet who feel this way,” Hollis said. “They burst into tears (to) know they aren’t alone. This is real, and it’s not in their head…It’s frustrating for the people who have it.” He added that this virus varies from person to person and that long COVID is different for everyone diagnosed, meaning post-recovery care can range from one clinic visit to an indeterminate amount of time. “I give a lot of credit to our rehab team,” said Dr. Korrey Klein, president and chief executive officer of Family Health West, which operates Colorado Canyons Hospital and nearly 35 clinics. “We do a lot of rehabilitation anyway, and a lot of the chronic problems need the specialists we have…If you feel like you didn’t get over [COVID], it’s worth a visit. There are things we can do.” Hollis recommended people seek medical care if symptoms worsen or aren’t generally improving after 10 days.

HOW TO RECOVER from COVID at home Not everyone diagnosed with COVID will suffer severe symptoms. If you’re able to recover at home, Nikos Hollis, nurse practitioner at Colorado Canyons Hospital’s COVID Recovery Clinic, offered these suggestions: 1. Get enough rest. People may sleep 14 hours a day or more. Don’t try to do too much. 2. Stay hydrated with lots of fluids. 3. Seek medical care if symptoms worsen or you aren’t generally improving after 10 days. The clinic is open 8:30 a.m.-5:30 p.m., Monday through Friday and can be reached at 970-200-1511. Prospective patients do not need to be Mesa County residents. All major insurances are accepted and no physician referral is required. The only requirements are that

“One day you think you’re okay. The next day you’re down sick again. One day, I can walk the dogs. The next day I can’t, It makes it very hard to plan your life.”

Grand Junction resident Lofholm, 71, has spent the past several months with “long COVID.”

patients need to be 20 days or more from hospital discharge and/ or three weeks out from a positive test. Patients must also be fever-free without the use of fever-reducing medication. Lofholm has seen massive improvements since seeking help at the COVID Recovery Clinic, though she still has to be careful not to over-exert herself. “A month after I had COVID, I couldn’t even walk a few blocks,” said Lofholm. “I’d get dizzy and have to sit down. I’m way better now. I’m out walking the dogs a couple miles a day and get on my bike and ride five miles.” Lofholm has since received her booster shot and looks forward to a full recovery. She’s confident it will happen. “I feel kind of guilty as a poster child for long COVID because mine is so much better than what I’m seeing other people going through,” she said.

A NEW COVID TREATMENT Have you been diagnosed with or exposed to COVID and worried about serious infection? The Mesa County Health Department in conjunction with Family Health West has opened a Monoclonal Antibody Therapy Treatment Clinic located at 401 Kokopelli Blvd., Fruita. Monoclonal antibodies are a substitute for the natural antibodies the body produces after vaccination or being exposed to COVID. The treatment—which involves four injections followed by an hour of monitoring—is aimed at those most at-risk of developing severe illness from COVID including: individuals aged 65 and older, those who are obese or overweight, pregnant women, and persons with underlying medical conditions. Unfortunately, those who use supplemental oxygen for COVID do not qualify for this treatment. The treatment needs to be administered within 10 days of receiving a positive COVID-19 test or experiencing symptoms. Ideally,

Dr. Korrey Klein, president and chief executive officer of Family Health West. patients will test at the first sign of showing symptoms and seek treatment. Colorado Canyons Hospital is also offering monoclonal antibody treatments on Wednesdays, intravenously. The newly opened clinic in Fruita is open by appointment only, 9 a.m.7 p.m. every day except Wednesday. Appointments can be made at https://scheduling.mesacounty health.com, where you can also schedule vaccinations and boosters. Vaccines still remain the primary way the local public health department urges people to fight COVID, particularly the most serious cases. Stefany Busch, spokeswoman for the Mesa County Public Health Department, called it the difference between being proactive and reactive. Vaccines are proactive whereas monoclonal antibodies are reactive. Additionally, synthetic monoclonal antibodies do not provide long-term immunity. “This does not stimulate an immune response. This helps you for a short period of time,” advised Family Health West president Klein. The treatment has been given Emergency Use Authorization from the Food and Drug Administration. Locally, the clinic is funded federally and staffed via support from the Colorado Department of Public Health & Environment. If booking online appointments is not possible, call 970-248-6900 for assistance or visit the health department offices at 510 29 ½ Road, Grand Junction. ■

WWW.BEACONSENIORNEWS.COM | JANUARY 2022 |

RECIPES

MONTHLY SPECIALS! Small Chicken Fried Steak

w/Mashed Potatoes & Gravy and Vegetables

Hot Roast Beef Sandwich

w/Mashed Potatoes & Gravy and Vegetables

Cheeseburger

w/French Fries and a Soda

25 Your$ each!

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DRIVE TH RU

GRAND JUNCTION Pufferbelly Station 970-242-1600 337 S. 1st Street

MONTROSE

Recipe courtesy of www.rmhdallas.org Offers good thru 1/31/2022

FRUITA

970-858-8444 555 Raptor Road

970-874-7288 204 Ute Street

www.Starvin-Arvins.com

Servings: 6-8

Ingredients 6 2 1 1 5 1 1 2

DELTA

970-249-7787 1320 S. Townsend Avenue

Baked Stuffed Pasta Shells

3X WINNER

ounces jumbo pasta shells tablespoons olive oil tablespoon fresh garlic medium onion, diced portobello mushroom caps, gills removed, diced pinch sea salt to taste pinch pepper to taste cups shredded kale

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tablespoons water ounces skim milk ricotta cheese tablespoons pesto tablespoon The Fit Cook Land spice blend cups reduced-fat marinara, divided cups reduced-fat mozzarella fresh herbs, for garnish

Directions: Preheat oven to 420° F.

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Bring pot of salted water to boil. Cook pasta shells according to package instructions. Drain then set aside. Heat pot or cast-iron casserole dish over medium heat. Once hot, add oil, garlic, onion and mushrooms. Add pinch of sea salt and pepper as it cooks. Cook until onions turn brown and mushrooms shrink in size, about 3-5 minutes. Empty contents and set aside. Place pot back over heat. Add shredded kale and water to create steam. Toss kale in pot until it turns vibrant green; set aside to cool.

In large bowl, mix ricotta cheese with mushroom mixture, kale, pesto and spice blend. In casserole dish, spread about 1/2 cup marinara on bottom. One by one, stuff each pasta shell with approximately 2 tablespoons of the ricotta mixture and add to casserole dish. Repeat with remaining shells. Cover shells with remaining marinara and mozzarella cheese. Cover casserole dish with foil and bake 20 minutes. During final 5 minutes, remove foil so mozzarella can brown. Garnish with fresh herbs and salt and pepper to taste. ■

See more recipes at www.BeaconSeniorNews.com 21_BC104_GJ_BRANCH_OPENING_AD_511x611.indd 1

12 | RECIPES | JANUARY 2022 |

9/20/21 9:51 AM

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BEACON SENIOR NEWS

Your guide to aging well available now

Want more 2022

BEACON Guides

By Cloie Sandlin

appy New Year from the BEACON! To help you start the year off right, Mesa County readers will receive a copy of the 2022 BEACON Guide, our annual publication designed to help you age well, inside this January issue. (We’re currently working on our Montrose & Delta edition of the guide, so readers in those counties can look for theirs next month!) The BEACON Guide—a trusted resource directory for area seniors, their families and those who assist them—includes hundreds of local, state and national resources and hard-to-find phone numbers. The guide also features informative articles to help you with the transitions that you or a loved one may be going through. From finding leisure activities to planning your retirement, from home health care to moving to an assisted living facility, The BEACON Guide will help you navigate the continuum of care. The guide also includes listings for clubs, genealogy resources, veterinarians and pet shelters, support groups, volunteer opportunities and more. As our community grows, so does the guide. Many listings are added each year. We’ve taken great care to make sure that every listing is accurate and up to date. Every listed phone number is called and personally verified year after year. Though geared towards seniors, many households keep The BEACON Guide on hand throughout the year.

SEARCH RESOURCES ONLINE Our digital version of The BEACON Guide is more robust than ever.

to give away?

Visit www.beaconseniornews. com/pages/explore-the-guide to explore a virtual format of The BEACON Guide that can be turned page by page with a click of the mouse. You can also search for businesses in our online directory at www. beaconseniornews.com/businesses

MONTHLY HIGHLIGHTS Most months, the BEACON highlights a local club or organization listed in The BEACON Guide. It’s a great way for readers to become more familiar with organizations in the community. (Check out the story about local women shootists with the local A Girl and A Gun chapter on page 36).

WE DELIVER!

Yes, please deliver: 25 50 75 Other ____ copies of the 2022 BEACON Guide Mesa County Edition Montrose & Delta Edition

GET YOUR FREE COPIES If your copy isn’t in this issue of the BEACON, or if you’d like to request additional copies, call us at 970243-8829 and we will mail them to you. We distribute The BEACON Guide throughout Mesa, Delta and Montrose counties. It can be found in numerous doctors’ offices, senior centers, hospitals and more. Businesses are able to call and request them in bulk and we will personally deliver them. ■

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DELIVERY ADDRESS PHONE

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Send your request to:

Stacey@BeaconSeniorNews.com 970-243-8829 WWW.BEACONSENIORNEWS.COM | JANUARY 2022 |

HEALTHY GEEZER

Health tips for traveling abroad

ooking to get away to a warmer destination this winter? There’s nothing worse than planning a vacation only to get sick when you get there. The following are some tips to stay healthy and make the most of your travels. First, see your doctor and dentist to make sure you’re starting your voyage in good condition. Depending on where you’re going, you may need certain vaccinations. The vaccines you got as a child may also need to be updated. Some vaccines don’t reach their peak levels of protection until about six weeks after you get shots, so plan your doctor visit accordingly. Pack medicines in your carry-on bag in their original containers. Don’t forget prescriptions for your regular medicines and eyewear. Also, bring a first-aid kit with medicines for diarrhea, indigestion,

aches and pains, colds, allergies, wounds, sun exposure and motion sickness. Include adhesive bandages, scissors, tweezers, nail clippers, a thermometer and alcohol-based hand gels. Guard against infection by washing your hands often, especially after you’ve been on a plane, train or bus. According to the Centers for Disease Control and Prevention (CDC), soap and water is better at killing germs and microbes, but alcohol-based hand sanitizers are handy when hand washing isn’t available. You should use only sanitizers that contain at least 60 percent alcohol. Antibacterial soaps are no better at killing germs than regular soap. Finally, make sure to: • Check your health insurance coverage for every country you plan to visit.

• If you’re in a country where traveler’s diarrhea is common, avoid street vendors, uncooked food, unpasteurized dairy products, tap water and ice. • Use bed netting and insect repellents in countries that present a risk of disease carried by mosquitoes. • To battle jet lag and dehydration, drink a lot of water on your flight and avoid caffeine. • Some flyers experience ear pain during takeoffs and landings. Chewing gum can help. • Protect yourself against deepvein thrombosis (DVT), which

occurs when blood clots form in the veins and block blood flow. Sitting for a long time on an airplane or train can contribute to DVT, but wearing special compression stockings can also help prevent this dangerous condition. • If you suffer from motion sickness, make sure your eyes are seeing the same motion that your body senses. In a car, sit in the front seat and look out the windshield; don’t stare at passing scenery outside the passenger window. On a rocking boat, go up on deck and watch the horizon. On an airplane, sit by the window and look outside. On a train, take a seat near the front and next to a window. ■

HEALTHY GEEZER

BY FRED CICETTI Send your general health questions to Healthy Geezer in care of the BEACON, or email him at Fred@HealthyGeezer.com

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DEAR PHARMACIST

4 natural antihistamine foods

n a recent trip to Florida, I was taken aback by how many people were blowing their noses due to allergies. Many people in all parts of the U.S. suffer from allergies yearround, especially in hot, humid conditions where mold spores, weeds, flowers and grasses are abundant. There are ways to help your body produce its own natural antihistamine and mitigate all the sneezing, itching and runny nose problems. Histamine is an “exciting” chemical, meaning it excites and wakes up the brain. This is why antihistamines often cause sedation. However, when histamine and other cytokines get out of control, you can experience anaphylaxis, which is a life-threatening reaction. What about eating your way to better health and fewer allergies? Here are four ways to improve your diet so it includes more antihistamine foods. 1. Capers. I like to put these delicious treats on top of a bagel with some cream cheese and nova, as well as “everything seasoning.” Capers are rich in quercetin, which is one of the strongest natural antihistamines known to man. Quercetin-rich fruits like apples and most vegetables will help attenuate allergic reactivity in almost everyone! Supplements are widely available at health food stores, too, if the capers aren’t enough. 2. Pineapples. Fresh pineapple confers bromelain, a strong anti-inflammatory enzyme that can help with a runny nose and itchy,

DEAR PHARMACIST

swollen eyes. Bromelain helps with mucus production and allergies by blocking chemicals that cause misery. It’s also a popular natural post-surgical supplement because it speeds up the healing of tissue. However, some people are allergic to pineapple. If you’re one of those people, then you may also have cross-reactivity to bananas, so be careful. 3. Ginger. I like Ginger Chews and crystallized ginger, as well as the type found in Japanese cuisine like sushi. My favorite form is ginger tea, which is easy to make. Ginger is a strong natural antihistamine that offers immediate relief for a scratchy, raw throat—the kind that occurs when you have a lot of phlegm dripping down. Some oncologists also recommend ginger because it’s thought to help with DNA damage. Again, this is a very strong herbal remedy when it comes to controlling cytokines of all sorts, including histamine. 4. Navel oranges. Vitamin C is a powerful, water-soluble antioxidant with many well-documented antihistamine effects. It helps prevent your body from making too much histamine while improving collagen production and immune function. Eating a grapefruit or orange each day could provide enough Vitamin C for a mild allergy. Generally, navel oranges are higher in Vitamin C than blood oranges. ■

BY SUZY COHEN For more articles and advice, sign up for Suzy’s newsletter at www.SuzyCohen.com

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t seems the entire world is consumed with weight issues. Most people want to lose weight. A smaller percentage would like to gain. I will admit to feeling a degree of annoyance for people who are underweight and complain about it. I’m certain that their problem is real to them, but I can’t relate. I would love to know what it feels like to not have to leave the top button of my slacks open and concealed with an over-blouse, or to slip into the ladies’ room to loosen my bra. My mother had a lovely figure, so she must have known something. All I recall is she drank a lot of water, took a daily multivitamin, and ate a lot of fish. Weight was never discussed, and I didn’t hear the word “calorie” until I was in my 20s and pregnant with my first child. Until then, I ate any and everything I wanted without guilt, and so did my friends. We all had nice figures despite the fact that we stuffed burgers, fries, milkshakes

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and chocolate bars down our gullets several times a week. It never crossed our minds that there might be a connection between eating and weight gain because it never occurred to us that our bodies would change. No one I knew exercised. It simply was not an issue until Jack LaLanne entered the picture. The father of fitness showed up on our tiny TV screens in the early 1950s, working up a sweat as he lifted enormous barbells and did an endless number of push-ups and sit-ups. He pushed himself to the limit even though doctors back then were advising that such strenuous exercise could lead to a heart attack. He proved the doctors wrong when he died of natural causes at 96 years old. I rarely missed one of his shows. The man had me mesmerized, but I knew better than to do something that might cause me to break a sweat or mess my hair. So I simply watched from the comfort of my

HEALTH & WELLNESS couch, nibbling Twinkies and wondering how much larger his biceps could stretch without exploding. My concerns about weight started with my first pregnancy when, for the first time in my life, everything I ate turned to fat. Apparently, my metabolism had changed because, with the exception of a weekly scoop of ice cream, I wasn’t doing anything different than I had my entire life. Back then, when women were pregnant they were told they were now “eating for two,” which was all the excuse we needed to occasionally sidestep caution. In my seventh month, my obstetrician betrayed me when he changed his attitude and said, “If you don’t lose some weight, I will not be responsible for the results.” Talk about speaking from both sides of his mouth! From that point on, I’ve spent most waking hours obsessing over what I should and shouldn’t eat,

MY WEIGHT IS PRETTY STABLE NOW. THAT DOESN’T MEAN I COULDN’T AFFORD TO LOSE A LITTLE MORE, BUT I’VE FINALLY COME TO TERMS WITH WHO I AM. I CAN HONESTLY SAY THAT I LIKE MYSELF. ignoring the rules, focusing on the rules, accepting myself and hating myself. I’ve joined, quit and rejoined various weight loss groups an infinite number of times. One of my group meetings was held next door to a donut shop. I never knew who the genius was who came up with that plan or how sales and weight were affected, but I can take a wild guess. At one of my early weight loss meetings, the speaker attempted to convince our group of desperately deprived overeaters that when we make a bologna sandwich, we could replace the bologna with lettuce leaves and, she assured us, we

would not know the difference. She failed to consider the fact that even though we were hungry, we were not idiots. My weight is pretty stable now. That doesn’t mean I couldn’t afford to lose a little more, but I’ve finally come to terms with who I am. I can honestly say that I like myself. After a lifetime of weight loss successes followed by disappointing failures, this yo-yo has finally come to rest. Best of all, instead of obsessing over food every waking hour, I’ve learned to focus on and develop other interests that allow me to live with a high percentage of positivity and barely any negativity. I look back at my past versus my

present weight-related happiness, and can best sum it up this way: My first husband used to put his hands around my waist and his fingertips touched, but he wasn’t satisfied. My second husband does the same thing—but around my ankles—and he thinks I’m perfect. ■

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LAUGHING MATTERS

LAUGHING MATTERS TWO NUNS

Submitted by Diane Salkovich Two nuns go into a liquor store to buy a six pack of beer. At the counter, the clerk looks questioningly at them and then at the beer. One nun, being more chatty, says, “Oh! This isn’t for drinking— we wash our hair in it. We call it our sacred shampoo.” The clerk looks at them for a minute, then reaches under the counter and pulls out a bag of pretzel rods. He puts them in the bag and says, “The curlers are on the house!”

DOUBLING

Submitted by Miki Strobridge When I was making a huge batch of snickerdoodle cookies, I asked my 10-year-old grandson to read the recipe and ingredients off the box to me, doubling them as he went along.

He did just as he was told. His first instruction? “Preheat oven to 700 degrees.”

JOHN WAYNE TOILET PAPER

Submitted by Carolyn Hopping An elderly lady goes shopping at the grocery store and is bewildered by the large selection of toilet paper. “Pardon me,” she says to the manager, “but can you tell me the differences between all these brands of toilet paper?” “Well,” he starts, pointing to one brand, “This is as soft as a baby’s kiss. We call it Baby Soft. It’s $1.50 per roll.” He points to another and says, “This is nice and soft as a bunny. Strong but gentle. We call it Bunny Soft, and it’s $1 per roll.” Pointing to one on the bottom shelf, he tells her, “We call this our no-name brand, and it’s 20 cents per roll.”

“Give me the no-name brand,” she says. She comes back to the store a week later, seeks out the manager and says, “Hey, I’ve got a name for your no-name toilet paper. I call it John Wayne.” “Why?” he asks. She replies, “It’s rough, it’s tough, and it doesn’t take crap off of anybody.”

POOL OF SHARKS

Submitted by Chris Thompson A millionaire throws a massive party for his 50th birthday. During the party, he grabs the microphone and announces to his guests that in the garden he has a swimming pool containing two great white sharks. “I will give anything of mine to the person who swims across that pool,” the millionaire said. The party continues uneventfully until guests heard a great splash. All the guests run to the pool to see what has happened. In the pool, a man is swimming as hard as he can and makes it to

the other end, barely missing one of the sharks. He gets out of the pool, tired and soaked. The millionaire grabs the microphone and says, “I am a man of my word. Anything of mine I will give you—my Ferrari, my house—absolutely anything! You are the bravest man I’ve ever seen. So, sir, what will it be?” The guy grabs the microphone and says, “Why don’t we start with the name of the jerk that pushed me in!”

PRISON CELLMATE

Submitted by Miki Strobridge A new man was brought into prison. His cellmate was a long-time resident who appeared to be 100 years old. The new man looked at him inquiringly. “Look at me,” the old-timer said. “I’m old and worn out. You’d never believe I used to live the life of Riley. I wintered on the Rivera, had a nice boat, four cars and I ate in all the best restaurants in France.” “So what happened?” the new

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LAUGHING MATTERS man asked. The old man replied, “One day, Riley reported his credit cards missing.”

PHOEBE’S DAD JOKES

Submitted by Lauren Berg Why can’t you trust an atom? Because they make up everything. What does a hamster have in common with a cigarette? They’re harmless, unless you stick them in your mouth and light them on fire. There are two whales in a bar. One says “Wahoooaooooo” (and other whale noises). The other says, “You need to go home. You’re drunk, Fred.” What do you call a dead polar bear? Whatever you want, he can’t hear you.

FOOTBALL DREAMIN’

Submitted by Ray Johnson After spending all day watching football games on TV, a man fell asleep in his lounge chair, spending the entire night there. The next morning his wife woke him up and said, “It’s 20 to 7:00.” He replied sleepily, “In whose favor?”

A DOG BY ANOTHER NAME Submitted by Ace Quitte While walking in a park the other day, I bumped into Larry, a good friend of mine from back in the day. On a leash beside him was a gorgeous Newfoundland. “Wow, Larry, long time no see!” I exclaimed. “And what a good boy you got here! What’s his name?”

“Bear,” Larry replied, as I inwardly cringed. How unoriginal! This must be THE most common dog name ever! But not wishing to offend Larry, I prattled on: “Aww, how cute! Bear, huh? I suppose that’s because he is so big and furry?” “Actually, no. He was a surprise gift for my wife’s birthday, but I guess she wasn’t very impressed by all that drooling onto her hardwood floors. The other two options were ‘Cope’ and ‘Tolerate.’”

ONE-LINERS

Submitted by Miki Strobridge My wife went to a self-help group for compulsive talkers. It’s called On & On Anon Social tact is making your company feel at home, even though that’s where you wish they were. I live in a gated community now…I have a grandbaby gate and a doggy gate! If four out of five people suffer from diarrhea, does that mean that one enjoys it? The early bird gets the worm but it’s the second mouse that gets the cheese! Before you criticize someone, walk a mile in their shoes. That way, when you criticize them, you’re a mile away and you have their shoes. Ad: “Four poster bed, 101 years old. Perfect for antique lover.” On a plumber’s truck: “We repair what your husband fixed.” ■

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BEACON SENIOR NEWS

New Year’s resolutions for my husband By Sally Breslin

very December 31, when I’d ask my husband if he had any New Year’s resolutions, he would look thoughtful for a moment then shake his head, shrug and say, “Nope, I can’t think of a single thing.” I, on the other hand, could think of plenty for him. As a joke, I got into the habit of writing a list of resolutions for him

1. When I have insomnia, I’ll no longer

ask my wife to tell me about her day to help put me to sleep.

2. At least once a week I’ll watch a

movie that does not contain bloodshed, weapons of mass destruction, scantily clad women or car chases that involve crashing into fruit stands or sidewalk cafes.

every year and handing it to him on New Year’s Eve. Even though my husband is gone now, I occasionally still get the urge to write the annual list of resolutions for him. Maybe the following can inspire other women who might be in need of resolution ideas for their own husbands or significant others.

3. And I’ll watch a movie that contains romance, shopping, dancing and cute little children or puppies. While doing so, I will not roll my eyes and complain about getting a toothache from all of the “sweetness.”

4. I’ll refrain from ordering extra-large takeout foods, such as 20-inch pizzas and 18-inch steak-and-cheese subs.

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5. If I can’t refrain from buying the

aforementioned pizzas and subs, I’ll try not to moan about the stomachache I have afterwards or how I need a priest to administer my last rites because I stuffed myself to the bursting point.

6. I will try not to ignore my wife’s

fashion advice from now on, such as when she tells me that my red necktie with Mickey Mouse’s face all over it does not go well with my brown-and-green plaid shirt (or any other shirt, for that matter).

7. I calmly will accept the fact that

my wife is always late for everything so I no longer will nag her or try to rush her. I also must learn that when I do try to rush her, she inevitably will end up dropping things, ripping things, spilling things or poking her eye with the mascara brush and making us arrive even later.

8. While I’m on the subject of my

wife being late, I’ll try to understand

that always arriving at the theater after the movie already has started and having to feel my way to my seat in total darkness, often causing me to accidentally sit on someone’s lap, should not stress me to the point where I need to pop extra blood-pressure pills.

9. I’ll try to refrain from sponta-

neously bursting into songs like “I’m Just a Love Machine” when my wife is trying to concentrate on something on her computer.

10. I no longer will rush out to buy every new tool and gadget advertised on TV just because it looks cool. I also promise to have a yard sale to get rid of the 550 tools and gadgets still sitting in unopened boxes out in the garage.

11. As I age, I’ll admit I’m shrink-

ing in height and should consider taking my slacks or jeans to a tailor and having them professionally hemmed instead of compensating by pulling the waistband up to my

chest or sporting four-inch-wide cuffs.

12. I’ll no longer watch TV shows

based solely on how attractive I think the lead female character is, rather than on the plot.

BEST

13. I finally will part with all of my

socks that no longer have toes or heels in them. Ditto for my underwear that looks as if it got caught in the crossfire during Bonnie and Clyde’s final shootout.

14. I will no longer wait until my

wife is on the phone to ask her a dozen questions about such things as where my toenail clippers are or on what channel the “Xena, Warrior Princess” reruns are airing.

15. Last but not least, I promise

I’ll hire a housekeeper to do all of the housework for my wife. Just to be safe, the housekeeper will look like Aunt Bea on the Andy Griffith Show, not a top model wearing a skimpy maid’s outfit. ■

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The benefits of heirloom v. hybrid

seeds

By Bryan Reed

anuary means it’s the beginning of a new growing season! For gardeners, this is the time of year when visions of Eden in our yard dance in our heads and our gardens are perfectly ripe with potential. The seed catalogs have also arrived! It’s fun to see the new varieties along with pictures of crops we’ve forgotten about. Now is the

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time to designate space in the garden to try growing something new. Maybe this is the year to establish some asparagus or see if homegrown parsnips are really as creamy as they say. Once you choose your crop, your next decision is the type of seeds to get: hybrid or heirloom?

DISEASE-RESISTANT HYBRIDS Hybrid seeds gained popularity in the late 1800s. This technique intentionally crosses pollen between the same species of crops

HOME & GARDEN

HOME GROWERS HAVE LONG KNOWN THAT HEIRLOOM TOMATOES TASTE AMAZING, BUT STUDIES ARE NOW SHOWING THAT HEIRLOOM CROPS HAVE MORE VITAMINS AND LYCOPENE THAN THEIR HYBRIDIZED COUNTERPARTS. to produce offspring with more desirable traits. We’ve gained size, color, shapes and uniformity of maturation by breeding traits into crops—all of which aid commercial growers. Hybridized seeds have also been bred to fortify crops against common diseases and viruses. Having powdery mildew (PM) in the Grand Valley makes a PM-resistant cucumber a good choice, as it can withstand the disease. The downside to hybridized seeds is that saving them is dicey. Each seed may exhibit traits from either parent or multiple grandparents, which greatly decreases the chances that a saved seed will be identical to the parent plant. More importantly, since hybrid seeds have taken over the agriculture industry, declines in food nutrients have followed suit. Breeding in a desired trait has the unfortunate consequence of breeding out other traits—most commonly nutritional content. In August 2019, Scientific American published an article documenting a 10- to 100-percent decline in the nutritional value of food. Their final statement was that today a

person needs to eat two times the amount of meat, three times the fruit, and four to five times the vegetables to obtain the same vitamins and minerals as food grown in the 1940s. Thank goodness home gardeners have another option!

NUTRIENT-RICH HEIRLOOMS Fortunately, heirloom seeds are now available from a variety of sources. Each heirloom seed came from an open-pollinated parent, meaning the parent’s same genetics and displayed traits transferred to the child plant. Many heirloom seeds are saved for generations. Home growers have long known that heirloom tomatoes taste amazing, but studies are showing that heirloom crops have more vitamins and lycopene than their hybridized counterparts. Ohio State University and Agricultural Research Service in California have specifically found that orange heirloom tomatoes contain prolycopene, a disease-fighting

antioxidant not found in hybrid tomatoes. One fantastic source of heirloom seeds is Baker Creek Seeds (www. rareseeds.com). Not only does their catalog read like a novel, but they support numerous nonprofit and community gardens around the country. Seed Savers Exchange in Iowa (www.seed savers.org) is a clearinghouse for heirloom seeds passed down from previous generations who immigrated to this country. I also recommend most local seed swaps.

Most vegetable crops begin to naturalize to their surroundings after four to seven generations, so locally saved seeds have already begun to adopt to our low humidity, alkaline water and cool nights. That makes for a stronger plant that better transfers nutrients (and flavor) from the soil to your body. Gardening is fun. Eating tasty produce grown yourself is wonderful. But eating fruits and veggies packed with antioxidants and minerals is the best reward you can give yourself as a grower. ■

Bryan Reed is an Instructor of Sustainable Agriculture and Coordinator for the AgTech Innovation and Education Center at Colorado Mesa University (CMU). He is also the faculty adviser to the Western Colorado Community College Compost Facility. He’s managed four organic farms and has been a home gardener for over 32 years.

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LOCAL LORE

Life in Uravan:

the Western Slope’s uranium boom town

1/1/2022 to 1/31/2022

View of San Miguel River north of Uravan. Photo by Diana Barnett. By Diana Barnett

A COMPANY TOWN

lthough little of what used to be Uravan now remains, when Fran Ellinwood moved there in 1958 it was a thriving company town of 800 inhabitants. Located 96 miles from Grand Junction, along the San Miguel River between Nucla and Gateway, Uravan was established by Union Carbide Corporation in 1936 to mine uranium and vanadium. This effort eventually supplied needs created by the Manhattan Project— the secret endeavor tasked with developing the atomic bomb that ended World War II. The minerals were also used in electricity production, cancer treatments and medical diagnostic procedures. After Fran’s husband, Ed, completed his medical residency in California, the Ellinwoods and their five small children set up their first permanent home and practice in the tiny company town. “We were planning to live there for just two years,” shared Fran, 95. “That’s why I never put curtains in the kitchen windows.” However, what began as two stretched out to six years.

The Ellinwoods moved into their company house, located in B Block, on one end of the “Circle”—a more prestigious area bordered by lilac bushes—where those in leadership positions (such as doctor) resided. For six years, Fran and Ed’s life revolved around his 24/7 position as the town’s only medical professional. “Ed did all the company physicals and attended to all mining acci-

24 | LOCAL LORE | JANUARY 2022 |

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Friends Fran Ellinwood, left, and Deb McLaughlin, right, of Grand Junction met in Uravan in the late 1950s. Photo by Diana Barnett

LOCAL LORE knocking on your neighbor’s door because the store was closed on Sunday,” Fran explained.

SMALL BUT CLOSE-KNIT

dents,” said Fran. “Sometimes we’d come home to find someone waiting on the front step for him and he’d invite them in. Our living room often became the second clinic.” Deb McLaughlin moved to Uravan with her parents and siblings in the mid ’50s. “I was a sophomore in high school when my dad was hired as the company purchasing agent. The moving van got stuck on the mountain, so I arrived with only two outfits,” said McLaughlin, 81. Although there was an elementary school in town, older kids were bussed to Nucla for high school. Having moved from Pueblo, McLaughlin said it was a bit of a culture shock. “All the girls on the school bus wore jeans and had curlers in their

Top: Looking north of the former town site. Insets: Historical town photos from the 1950s. Bottom photos courtesy of Estalee Silver, Utah Uranium Oral History Project hair. It was a 30-minute bus ride, so they would get ready on the way,” she said. Because of her father’s job, McLaughlin’s family also lived in VIP housing and was one of the few that had telephones. Union Carbide provided all necessary supplies and services for residents. There was the commissary, or general store, where shoppers could charge their groceries and the amount would be deducted from the family paycheck. “If you didn’t have the things you needed by Saturday, then you went

Despite its size, Uravan had everything its residents needed, including a public library, a rifle range and a meeting place for community groups. There was also a post office and a filling station. The company had built pools to cool processing barrels, but kids also swam there. Eventually, an Olympic-style pool was constructed for recreational purposes. In the close-knit community, the school and the recreation hall became the hubs of the town. “I participated in lots of [school] opportunities,” said McLaughlin. “There were few enough students, if there was a play and you had a pulse, you were in it. I may not have tried many of those things if the situation had been different.” Locals gathered together at every opportunity, such as potlucks once a month after an Episcopal minister came to visit. Sometimes, though, the reasons to congregate were a little more low key. “One day, we gathered to watch a neighbor’s 100-year-old Christmas cactus bloom,” recalled Fran. While small town life had its advantages, it also had its disad-

vantages. “Bennie Benedict served as the town’s postmaster, and knew everyone and everything,” said McLaughlin. “When I was at the post office one day, he told me he knew where I was going for my honeymoon. I didn’t even know! He’d seen the tickets come in.” McLaughlin met her husband in Uravan while she was working as a switchboard operator. After marrying and leaving town to earn degrees, the couple moved back to the tiny community, living in a three-bedroom house in the Flat Tops, a new residential area, for $35 a month. “I really liked it when we moved back.” McLaughlin said. “There’s something about the connection you have with people because you depend on each other.” Both Fran and McLaughlin’s families eventually moved to Grand Junction, and Uravan gradually faded away. The mining operations came to a halt in 1984 when the need for nuclear fuel decreased. With no further use for the town, and the potential for radiation exposure, all of its structures were eventually razed and the area reclaimed. Today, all that remains is a baseball field and the memories shared at the annual Uravan picnics. ■

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Car full of canines

Advice for vacationing with your dogs

few years ago, my husband discovered he had two extra weeks of vacation time to use. As we giddily discussed all the exotic places we could explore, three aging sets of brown eyes stared up at us. We closed the website with overseas travel deals and opened a car rental page on our browser instead. We visited our vet to update vaccinations and get necessary (and hopefully unnecessary) prescriptions. And then the five of us—me, my husband and our three old dogs—were off. “Me and you and a dog named Boo…” I found myself humming that song a lot during our trip to the Deep South, “traveling and living off the land.” But I’ll bet Boo never vomited from being car sick, had diarrhea from a change in diet, or couldn’t get comfortable on a hot southern night in a cramped van. Fortunately, with advanced planning, we were prepared to handle all of these incidences. Our 10-day road trip through Dixie with our buddies was fun. Well, mostly fun. On day four, Ernie stopped eating his kibble. So we made trips to McDonald’s and to grocery stores for deli chicken. Unfortunately, the Gulf of Mexico didn’t inspire joyful beach romps. Photos of moments in the warm water show Chip and Ernie frozen in terror, and little Yvette (their mom) in my arms clutching my neck for dear life. And then there was the flea. I once won a cruise for answering this question: “What’s your best travel tip?” I wrote that if

DO WHAT IT TAKES TO MAKE SURE YOUR DOGS—AND YOU— HAVE AN ENJOYABLE VACATION. you had pets, be prepared well in advance. Don’t wait until the last minute to find an available kennel or trusty sitter. Ask your vet, groomer or neighbors for recommendations. Go visit the facility they suggest to see if you think your dogs would be comfortable there. Schedule an interview with a recommended sitter to determine if they’re a good fit. Pay close attention to your instincts if something feels off. You know your dog best, and he or she is relying on you. If you’re planning a road trip with your best friend, schedule a vet appointment. Are vaccinations current? Ask about precautions you should take for the particular area you’re visiting, including heartworm, mosquitoes, ticks and parasites. How about the weather? Because we traveled south during the summer, I bought cooling mats for our dogs to lay on during the warm days. They were inexpensive and our dogs loved them. Do your research and find out what’s necessary to keep your dog safe and comfortable. Now’s the time to pre-plan your travels in 2022. Do what it takes to make sure your dog (and you) have an enjoyable vacation, whether you’re together or apart. Peace of mind is the most essential thing to take on your trip. ■

THE RUFF LIFE BY MARTI BENSON Send your questions to Marti in care of the BEACON, or email her directly at OutnumberedByDogs@gmail.com

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BEACON SENIOR NEWS

Use it before you lose it: How to challenge your body and mind By Wendell Fowler

he Doors’ Jim Morrison cautioned, “No one here gets out of life alive.” In late life, I’m devoted to seizing each precious moment as best as I can by exercising my mind, learning, maintaining my appearance and keeping active—thus living as fully as my aging body permits. Life’s teaching me that aging is overrated. But with a positive attitude, self-love and genuine effort, it doesn’t need to be as bad as people think. Sure, convenience is important as our aging limitations manifest, but we mustn’t walk the path to its inevitability ready to give up. Giving up is easy. The discomfort that comes from learning is less welcome as we age because, for many reasons, it becomes more difficult. Henry Ford said, “Anyone who stops learning is old. Whether 20 or

Shelly Smith

THINK GOOD THOUGHTS The first place we lose the battle of aging is in our thoughts. If we think we’ve reached our limits, then we have. If we think we will never be well, then we won’t. To counter that, we must look inward to see what’s blocking us, filter our thinking, discard negative self-talk, and be aware that a lack of positive enthusiasm negatively affects our entire being. I heard a friend of mine say, “I’m satisfied with what I know. Now I can

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80, anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” The great Michelangelo wrote the inscription “still I am learning” at age 87 on a sketch he was working on at the time. If we’re mentally present in the moment, learning, challenging our brain cells and growing in wonder and awe, we can retain our joie de vivre.

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and insurance out of the equity in your home. This can mean less cash back to you as the homeowner, but it also means your taxes and insurance are set aside for the future. This can actually provide some peace of mind to the senior and to their children who want to make sure mom and dad don’t forget to pay their taxes and insurance and to make sure they always have this money available.

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BEACON SENIOR NEWS spend my days eating, burping, napping, watching TV and movies, playing cards and board games.” In all respects, it’s their journey and not my business. But I’ll admit hanging out with fellow seniors who seem to have given up sucks the life out of me. Their grumbling about their various illnesses, where they ache, or (as if it’s a competition) how many prescriptions they take empowers the beast of aging by focusing their energy on the negative. Experience has taught me that worrying and complaining changes nothing, except cheating me out of what little sands of time I have left in the hourglass. Complaining evaporates any joy we might find. I’ve realized that my thoughts combined with feelings and self-talk have power. It’s Newton’s Law of Attraction. When I think negative thoughts, they gain power and, sure as heck, bad things follow. When I think good thoughts, good then follows.

IT TAKES EFFORT A Pew Research Center Social & Demographic Trends’ survey on aging found we’re never too old to feel young. But it takes mindful effort. Sitting around waiting for the end is simply self-defeating. The study’s results showed about eight in 10 seniors read a book, newspaper or magazine. Some prefer educational classes or podcasts to grow their knowledge, avoiding sensational, polarizing political theater, fear-based journalism and scandalmongering pop celebrity gossip. To live my best life now, I’ve chosen to stretch my brain before it seizes up completely (although friends and family agree the boat has already sailed). Once I knew I could still learn whatever piqued my curiosity, I realized the only one stopping me was me. And it seems the more I learn, the more I learn I have more to learn...and unlearn. It never ends. Education is not something we ever finish. It’s not a waste to invest in ourselves, to grow and

HANGING OUT WITH FELLOW SENIORS WHO SEEM TO HAVE GIVEN UP SUCKS THE LIFE OUT OF ME. THEIR GRUMBLING EMPOWERS THE BEST OF AGING BY FOCUSING ENERGY ON THE NEGATIVE. learn about the earth, humanity and the vast, mysterious cosmos. I’ve given family and friends permission to call me out if they ever see me wearing the “I’ve given up” uniform—a fanny pack, white sneakers, baggy sweatpants and untrimmed nose hairs. However, when I get up each day with the sun, stretch, make my daily intention and the bed, dress well, tidy my appearance and check my beard for granola crumbs, my day and I take on a higher vibe. Give up? Not me. Granted, I’m a long way from perfect and as humanly flawed as the next person. I don’t always succeed, but I give it my best shot. I may be ancient to my grandkids, but I’m still alive, care how I look and age, and take advantage of this magnificent, albeit relatively short, earthly experience. Yes, Jim, no one gets out alive. The reality is, we all start dying the moment we’re born. So why not seize each precious remaining day and learn something new? It would be such a wasted opportunity on our unique journey of life to give in prematurely. ■

EXPAND YOUR HORIZONS with New Dimensions Enriching, affordable learning experiences for adults over age 50 in Grand Junction. • Registration begins January 27 • Classes begin February 7 www.NewDimensionsGJ.org

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If you are new to the area, we encourage you to enroll and meet new people with common interests and a joy for learning.

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An interesting assortment of classes is presented each Fall and Winter/Spring Term. Participants may enroll in any number of classes on a space available basis for a $75.00 membership fee each term. Classes reflect an intellectually stimulating array of disciplines such as history, science, philosophy, political science, art, literature, nature study, and performing arts. Outdoor classes include birding, hiking, biking, history walks, geology, gardening and more. Personal enrichment may include yoga, meditation, health issues, bridge, mahjong, cribbage as examples.

If you are new to the area, we encourage you to enroll and meet new people with common interests and a joy for learning.

WINTER/SPRING TERM Classes Begin . . . . . . . . . . . . . . . February 7 Classes End. . . . . . . . . . . . . . . . . March 18 Online Registration Begins . . . . January 27 Registration Ends . . . . . . . . . . . . February 2 See Class Listings Online Starting January 21st At

www.NewDimensionsGJ.org Email Us At: info@newdimensionsgj.org New Dimensions is a volunteer, non-profit 501c3 organization; all instructors are volunteers who bring their expertise to share with you. Volunteers determine the classes and recruit instructors. A seven member Board of Directors ensures that the New Dimensions program is designed for senior participants.

WWW.BEACONSENIORNEWS.COM | JANUARY 2022 |

TRAVEL

isiting Hawaii had been on our bucket list for quite some time when my husband and I finally planned our trip and went. Interestingly enough, the decision to visit Kauai in particular came as the result of failing to win a contest. In order to win a free trip, contestants were asked to write a brief essay on the botanical gardens they would most like to visit. I picked the National Botanical Gardens in Kauai. I didn’t win, but after researching the gardens, the need to visit became an obsession. All the Hawaiian islands are beautiful, but we wanted a more relaxed environment and lots of colorful plants and flowers—and we weren’t disappointed!

EXPLORE THE GARDEN ISLAND Kauai, the oldest and northernmost

30 | TRAVEL | JANUARY 2022 |

e lco

u a m e to K

island in the chain, is nicknamed the “Garden Isle” because its Mount Waialeale receives over 400 inches of rainfall. As a result, much of the island is covered by tropical rain forest. A large portion of the island can only be reached by boat or helicopter, where its native plants thrive. We decided to stay at Poipu Beach and discover Kauai from there. This beautiful sandy beach borders lush gardens and resorts. Lava rock dots the shore and hiking trails abound. We were thrilled to watch monk seals hurl themselves upon WWW.BEACONSENIORNEWS.COM

of the Pacific,” this beautiful landmark features red rocks covered with a multitude of flowering plants and trees. Waterfalls abound in the canyon and can be enjoyed from the many lookout points on the road. Waipo’o Falls, which cascades 800 feet, is a must-see.

Story and photos by Diana Barnett

the sandy beach for a little sun. These animals are carefully protected, and as soon as one emerged from the water to sun itself, a staked ribbon fence was quickly placed around his sleeping area. Waimea Canyon was one of our first destinations. The road there winds its way up the mountain, passing a papaya plantation and fields of cattle and sheep. Often referred to as the “Grand Canyon

“JURASSIC PARK” VIEWS The canyon road ends at Koke‘e State Park. From this steep overlook we could see down over the top of the Na Pali Coast and its series of spires called the Cathedrals. This region of the island is a major hunting area covered in vegetation where locals look for wild pigs and black-tailed deer—both

This Hawaiian island offers unbeatable views, Jurassic Park foliage and chickens!

TRAVEL introduced from the mainland. But one creature that’s protected from hunting on Kauai is the multicolored island chicken. They’re everywhere, even resorts, and can be heard crowing all day long. The Na Pali coastline, made famous by the “Jurassic Park” movies, can only be viewed from the water or the air. We traveled north in one of Captain Andy’s catamarans around the west side of the island past abandoned sugar cane plantations—once the main economic drivers of the island. Two hours out from Port Allen, where our cruise began, the Cathedral spires finally came into view. Pinnacles of green and red stretched from the ocean to the top of the mountain as the result of centuries of wind and 50-foot waves. Next, and the main reason for our trip, we visited the National Tropical Botanical Gardens. This lush swath of the Lawai Valley includes three separate gardens, as well as the headquarters and research facilities of the National Tropical Botanical Garden. The research facility is attempting to bring back native plant species, many of which were destroyed when non-native predators were introduced to the island. The Allerton Garden is the legacy of wealthy Chicagoan Robert Allerton and his companion John Gregg. The two designed a series of elegant outdoor “rooms” where they replicated fountains and statues they’d seen during visits to Europe. The gardens surround the oceanfront Allerton estate, purchased in 1938. A highlight for cine-

philes was the giant fig tree where Dr. Grant found the dinosaur eggs in the first “Jurassic Park” movie.

LUAU AND FOOD We discovered that one of the best ways to learn about the history, culture and food of the island is by attending a luau. An immense feast followed by music, interpretive dancing and narration illustrated the creation and history of Kauai. Hawaiian music is diverse, ranging from the slow melodies of the hula to the rapid beat of fire dancing. The costumes were amazing, and luau food included traditional pork, a variety of local fish, and poi—a purple vegetable grown in water, similar to rice. Even the bread was purple, with poi as an ingredient. Every place has its “must try” foods, and Kauai was no exception. “Plate lunch” is popular, consisting of a protein (usually raw fish), scoops of rice, macaroni salad and a few leaves of green. Another popular staple is Spam in the can, found in every grocery store. For a sweet treat, shave ice is an island favorite, featuring a scoop of ice cream topped with finely shaved ice and sweet tropical syrups. After experiencing the paradise that is Kauai, I’m planning for my next trip. Until then, mahalo! ■

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WWW.BEACONSENIORNEWS.COM | JANUARY 2022 | TRAVEL |

FAITH

COME GROW WITH US IN CHRISTIAN DISCIPLESHIP! We are… Family-oriented Inspirational Relational Sacred space The place for you

How to live positively in a negative world By Barbara Ward

oday we live in a world bombarded with negativity. The news describes deadly natural di9:00 am Contemporary Praise Service sasters, wars or threats of war, civil United Methodist Church 11:00 am Traditional Service with Choir unrest, political corruption, racial Live stream services at fumcgj.org turmoil…the list goes on. It seems First United Methodist Church | 5th St. & White Ave. (downtown) | 970-242-4850 | www.fumcgj.org unavoidable. But there’s still hope. This isn’t the first time our nation has been in such turmoil, nor will it be the last. Ecclesiastes 1:9 says, “What has Sunday study: 9:00 a.m. been will be again, what has been Sunday worship: 10:15 a.m. done will be done again; there is nothing new under the sun.” First Baptist Church At first, that statement might of Grand Junction sound a bit gloomy. However, the verse reminds us that history 720 Grand Avenue repeats itself and that difficult times 970-242-5645 come and go. Nothing lasts forever. Dark clouds may come, but eventuVisit our website: fbcgj.org ally the sun comes out again and life goes on. So, what are you to do when Service Times Service Times you find yourself bogged down by Celebration Celebration Service Service negativity? First, I suggest you foam Sunday cus less on yourself. I Thessalonians 10:00 am10:00 Sunday 1:12-19 recommends living in peace Family Night Family Night with one another, encouraging one pm Wednesday 6:30 pm 6:30 Wednesday another, helping those who are weak, being joyful and grateful, and holding on to the good. If you’re busy focusing on others, you have 515 S. Dr. Hillcrest less Dr. time to dwell on your own 515 S. Hillcrest Montrose, Montrose, CO 81401CO 81401 fears. You’ll begin to see there’s still Where Passion 970-249-4319good in this world. ere Passion for God and for God and 970-249-4319 for People meet…. mpassion Compassion for People meet…. Second, there are some practical steps you can take to turn negative thoughts into positive ones:

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• Reflection. Think about things you’ve already overcome. You’ll realize your own resilience. • Reframe your thoughts. Instead of, “The world is a mess and going downhill,” change it to, “We’ve gone through times this bad or worse before but we’re still here.” • Get in touch with nature. Take a walk and focus on the sights

and sounds. Watch the birds and wildlife. You’ll feel refreshed afterwards. • Change what you can and let go of what you can’t. Accept that some things are simply not in your control. • Do good. It doesn’t have to be something big and it’ll make you feel good. • Think of how you would advise someone else. Ask yourself, “What would I say to someone who came to me for advice about how to deal with all the bad news surrounding us?” • Look at the big picture. A year from now, will you even remember what you found so disturbing today? • Seek the good. You’ll discover there’s a lot to be thankful for in your present life. • Associate with positive people. It’s hard to be negative when the people around you are almost always positive. • Be careful what you feed your mind. Don’t constantly watch the news! You can positively impact our world. Learn from the past but look to the future. Never give up. As the great Winston Churchill said, “If you’re going through hell, keep going.” Or as Helen Keller is attributed as saying, “Although the world is full of suffering, it is also full of the overcoming of it.” You have it within you to change the negative to the positive. Find a motto you really like and memorize it. My favorite is by Emerson: “What lies behind you, what lies before you, are tiny matters compared to what lies within you.” If you are positive, surprisingly, the world around you will become that way, too. ■

TALKING DIGITAL

A resolution to let technology better your year A nother January rolls around. Will life return to normal this year or be packed with more weirdness? Either way, here are some technology tips that can help you achieve your New Year’s resolutions and improve your life in 2022.

passwords from anywhere using the app on your phone is extremely beneficial when trying to sign into your email or bank from a friend or family member’s computer. Download LastPass at www. lastpass.com

NEVER FORGET A PASSWORD

LEARN YOUR PHONE’S HIDDEN FEATURES

If your life depended on you finding your Gmail or Netflix password in the next 60 seconds, could you? So many people set their browsers to autofill their passwords that most don’t even remember setting one up. Make 2022 the year you never forget another password by installing a password manager. A password manager scrambles and encrypts all of your passwords and stores them in the cloud. You can even set one up to create extremely complicated passwords for you. My favorite third-party password manager is LastPass, but there are many to choose from and they all essentially work the same. Password managers keep everything behind their own username and password, which means the master password you create with them is the only password you actually have to remember. It may seem scary to have your passwords stored in the cloud, but the encryption is unbreakable. And, being able to access your

Whether you’re an iPhone or Android user, your smartphone is packed with handy tools you probably don’t even know about. For example, did you know that in addition to the flashlight feature you also have a “measuring tape,” a compass and a level? Each phone is different, but these features have been in almost every smartphone for at least the past five years. Another hidden feature is your phone’s ability to translate. Simply install Google Translate and use the camera to translate signs or other writing from one language to another, instantly. You don’t even need to take a photo—just hold the camera up to the writing and watch it magically translate. Finally, take advantage of your smartphone’s voice features. If you have an Android, say, “OK Google…” or if you have an iPhone, say, “Hey Siri…” then go nuts! Because your smartphone has a GPS, you can say “Hey Siri, remind me when I’m at City Market to get eggs.” The next time you enter City

Market’s parking lot, your phone will alert you to your reminder. Or, when calculating a long list of numbers, ask, “OK Google, what is $345.75 plus $264.74 plus…?” When you stop listing numbers, Google will immediately give you a total. Best of all, this works even if you have the sound muted, as a transcript always appears on the screen.

GET IN SHAPE iPhones and Apple Watches work together to offer a robust assortment of health and fitness monitoring features. If you prefer Fitbit, the app will work perfectly on Android or iPhone devices. Although the Fitbit app doesn’t play well with the Apple Health features, Fitbit’s app is arguably more user-friendly. A Fitbit or an Apple Watch combined with your device’s health app will allow you to monitor your heart rate, log your food, and automatically document the effectiveness of your exercise. Even if you don’t have a daily workout routine, using a Fitbit or Apple Watch can provide you with information on how well you’re sleeping, how many calories

Fitbit Charge 2 Fitness Wristband you’re burning, or, for some devices, whether your heart rhythm is irregular. Make 2022 the year you never forget a password, the year you use your phone’s hidden features to supplement your daily routines, and the year you acquire a better understanding of your personal health. Each of these can be resolutions that actually make your life easier and more enjoyable without the need to make major changes in your daily routines. ■

TALKING DIGITAL BY ADAM COCHRAN

Send your technology questions to Adam in care of the BEACON, or email him directly at AdamC@TalkingDigital.org

WWW.BEACONSENIORNEWS.COM | JANUARY 2022 | TALKING DIGITAL |

MONEY & SCAMS

How much is it without insurance? A money-saving question for your next pharmacy visit By Arthur Vidro

here’s one question every consumer should ask the pharmacy when making the initial purchase of a new prescription. But we tend not to ask questions. We just slap down our cards and wait for a computer to tell the pharmacy how much money to collect from us. Earlier this month, I was given a new prescription by my doctor. If it proves helpful, it’s something I might take perennially. Unfortunately, until you get to the pharmacy, you probably won’t be told how much the drug will cost, how much your health insurer will chip in for it or how much you’ll be expected to pay out of your pocket. The prescription might even go directly from doctor to pharmacist electronically, never being placed in your hands—which means you won’t even know how to spell the darned drug. I don’t like surprises at cash registers. I prefer to know my costs long before I reach the check-

34 | MONEY & SCAMS | JANUARY 2022 |

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out. But with the pharmaceutical industry, there’s no way around it because the cost comes from the insurance company and it varies greatly from one insurer to another. So I went to the local momand-pop pharmacy to get my first month’s dosage of this drug. Though I didn’t know it when I entered the shop, there is a generic version available (doctors don’t automatically mention these things). Therefore, the purchase would cost me much less than I had feared— about $22 and change out of my pocket for a month’s supply, said Carl the pharmacist. But before paying, I asked Carl the one question that all consumers should ask when starting a new prescription: “How much would it be without the insurance?” Normally you can expect a great difference in drug costs between a person with health insurance and a person without. That difference could get magnified manyfold if

MONEY & SCAMS there is no generic version of the drug available. As a rule, the cost via insurance is lower—sometimes considerably lower—or there is no difference at all. Ah, but every once in a while, the consumer with no insurance at all, or the consumer with just a freely dispensed drug-saving card that some pharmacies honor and other pharmacies choose not to, pays less than a consumer using expensive insurance. (Don’t ask why. There’s no rhyme or reason to the pricing of drugs.) Carl happily obliged my request by researching the answer. Without insurance, the cost would be $13.50 which, you’ll note, is about $9 less

the pharmacy benefit managers that act as a sort of subcontractor for the health insurance providers. However, if you broach the subject, the pharmacy is required to answer your question. So let’s take a step back and think this through. Every month, Anthem Blue Cross and Blue Shield receive $784.98 in exchange for providing me with health insurance through the Affordable Care Act. I am self-employed so there is no employer providing me with any benefits at all. That $784.98 is paid partially by me and partially by the federal government (everyone’s tax dollars). By the way, Anthem

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WITHOUT INSURANCE, THE COST WOULD BE $9 LESS THAN THE RATE FOR PURCHASING THE VERY SAME DRUG IN THE VERY SAME DOSAGE, IN THE VERY SAME QUANTITY, AND AT THE VERY SAME PHARMACY THROUGH MY HEALTH INSURANCE. than the rate for purchasing the very same drug—in the very same dosage, in the very same quantity, and at the very same pharmacy— than if I were to have the purchase processed through my health insurance. “Oh, dear,” I said. “I seem to have left my health insurance card at home. Would you mind ringing this up without applying insurance?” Carl obliged me. I’ve asked around. It seems that until roughly two years ago, pharmacies were not permitted to alert you upfront on those occasions when it would cost you less if you circumvented the insurance. They were under a type of “gag order” implemented by some of

receives an additional $784.98 each month for providing identical health insurance to my wife. In exchange for that $784.98 (and another $784.98 for my wife) that it receives every month, Anthem Blue Cross and Blue Shield has decided that the end customer should be charged more money for this particular purchase than if that customer had no insurance at all. Which makes the insurance seem rather valueless. You can’t make this stuff up. But that’s our meshuga health care system. So when you initiate a new prescription at the pharmacy, ask the question: “How much would it be without insurance?” If you don’t ask, you might never know. ■ WWW.BEACONSENIORNEWS.COM | JANUARY 2022 | MONEY & SCAMS |

BEACON GUIDE FEATURE

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A Girl and a Gun

Local club empowers female gun owners Story and photos by Terri Benson

orn and raised in Wyoming, Kathleen Wilkinson, 67, was familiar with weapons but had never done any shooting. That all changed when her husband, a Top Gun pilot, passed away in 2020. Having moved to Grand Junction in 1978, the newly-widowed Wilkinson decided to visit her sister in Oklahoma at a ranch she managed. While there, Wilkinson decided to try shooting for the first time at the ranch’s shooting range. She was able to borrow a rifle, a 9mm semi-automatic pistol, and a .22-caliber revolver. Like a Rambo Goldilocks, the rifle kicked too hard, the 9mm was hard to manage and very loud, but the .22 was just right. With it, she hit the target nearly every time, and that got her hooked.

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Kathleen Wilkinson

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As soon as she returned home, Wilkinson purchased a .22 revolver. While waiting for the background check, she followed the store employee’s suggestion to visit the Rocky Mountain Gun Club (RMGC). Wilkinson discovered the club rented guns and had a Ladies Day open to nonmembers, and immediately made plans to attend. On her way out, she saw a flyer for A Girl and A Gun Shooting League’s local chapter. It only took Wilkinson one day to decide she wanted to join.

GUN CLASSES A Girl and A Gun’s (AG/AG) mission is to encourage women of all demographics to be educated about firearm usage and safety and to promote shooting and competitive shooting sports. Events are designed for all levels of experience, from novice to recreational to competitive. Wilkinson also joined the National AG/AG Organization, which hosts events all over the country, including the National Conference held at nearby Cameo Shooting Range and Education Complex (the 2022 Conference is scheduled for April 28-May 1). At the 2021 conference, Wilkinson found workshops as well as op-

BEACON GUIDE FEATURE tional shooting on both inside and outside ranges. Over 400 women attended last year, which included 100+ workshops. Wilkinson has taken Cameo’s “Introduction to Competition Shooting” and “How to Get Your Hits.” In these classes, she learned she was holding her gun wrong and didn’t use a firm enough grip. “Making those changes really increased my accuracy, and I found out I’m a pretty darn good shot. My speed on firing still needs some work, though,” Wilkinson said. She’s anxious to participate in the “Steel Challenge” where she’ll shoot at metal targets. She loves to hear the “ping” when the bullet hits. Other local AG/AG non-shooting

she could take care of herself. Wilkinson has a concealed carry permit, but hasn’t decided if she wants to carry a firearm or not. She’s had both positive and negative reactions when people find out she owns guns and likes shooting them. She’s even careful about where she wears her A Girl and A Gun t-shirt. “There have been times when people wouldn’t look me in the eye after seeing what it said, so if I’m not sure how people will react, I don’t wear it or talk about guns. It’s important to know your audience. I went to a family reunion in July and all the Wyoming ranchers in attendance thought it was pretty cool,” Wilkinson said with a grin.

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WHAT WILKINSON ENJOYS MOST ABOUT THE GUN CLUB MEETINGS IS THE CAMARADERIE AND SUPPORT OF OTHER WOMEN. workshops have included: types and uses of shooting gear, range commands, self-defense, body mechanics, first aid, controlled breathing, proper use of pepper spray, guest speakers and more. Wilkinson’s favorite events are live fire gun range shoots with instructors who work with her on stance and safety. Since joining, she’s shot every week either on the live range or on a simulator.

WOMEN SUPPORTING WOMEN What Wilkinson enjoys most about the gun club meetings is the camaraderie and support of other women. “There’s a completely different language used between women about guns and shooting than between men, or men and women. The best part about having women instructors is that they don’t talk down to you,” she said. The group has helped her build her confidence, without any sense of competition between them. Now, if Wilkinson were home alone and something happened, she feels

A recent survey by The Well Armed Woman found 33 percent of women gun owners were in the 56-65 age range and estimates there are 20 million female gun owners in the U.S. The Grand Junction AG/AG chapter boasts members in their 20s to nearly 70, most in the 55-70 range. “I think my mid-life crisis is wanting to get into competitive shooting, and this group is a doorway to that,” said AG/AG club member Laura, 61. Many of the Grand Junction members are passionate about shooting, believing this kind of training is necessary for any woman. “All the women are here for the same purpose and the group is very positive and supportive. Women need to know how to take care of themselves, even if they have a husband. It’s a great confidence builder,” said Sandi, 56. Local AG/AG events cost $5 per meeting. Visit AGAG Grand Junction’s Facebook page or go to www. agirlandagun.org to learn more about upcoming meetings and events. ■

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BEACON SENIOR NEWS

How to succeed at a social goal By Karen Telleen-Lawton

ew Year’s goals or habits are tough enough to keep when it comes to ourselves. Sure I’d like to lose a few pounds for the sake of my knees or the fit of my clothes, but I also like chocolate. When it comes to social goals, however, the motivation to change is even more difficult when the community benefits much more than I personally do. That was my dilemma last sum-

mer when I considered a “Plastic Free July.” Committing to environmental goals is particularly difficult because the benefits accrue disproportionately not to ourselves but to our children and grandchildren. So, how can we best succeed when making such a goal? You’re more likely to achieve your social goal if it’s meaningful to you. A social goal or habit works to alleviate a condition of need for others, including people, living things or the

SOME FIND THEY’RE PASSIONATE ABOUT VOLUNTEERING REGULARLY IN THE COMMUNITY. SENIORS, IN PARTICULAR, HAVE A LIFETIME OF EXPERIENCE TO SHARE. Earth. What drives your heart and compassion? Consider the factors that affect your life, your family and your community.

VOLUNTEERING

For some, they find they’re passionate about volunteering regularly in the community. Whether it’s playing the piano, serving food, reading aloud or organizing files, you’ll multiply your satisfaction by sharing your knowledge or talent with others. Seniors, in particular, have a lifetime of experience to share. Considering volunteering by: • Helping at or visiting retirement centers or nursing homes

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less shelters • Helping in hospitals or clinics Another option is to stay in touch with friends who are lonely or suffering. This is one I worked on especially at the height of the pandemic. Social goals can also be independent events, like donating blood or plasma. Check your community website to find regular or one-time service projects to join. Consider donating funds to support causes you believe in. Become an informed citizen by reading up on and learning about issues you care about. Or participate in democracy by voting, becoming a poll worker, and advocating with phone calls, texts and letters.

• Coaching or mentoring

GOAL-SETTING STRATEGIES

• Serving in food banks or home-

When it comes to making your so-

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BE MINDFUL THAT ACHIEVING A SOCIAL GOAL WILL LIKELY CHANGE YOU FOR THE BETTER. YOUR NEW SENSE OF PURPOSE CAN ALSO REDUCE STRESS AND ANXIETY.

cial goals stick, you might appreciate a strategic approach. Whole books are written on the topic of developing good habits, but here are a few that work for me, provided by psychologist Christine Whelan: • Start small. Choose one thing, like how I chose the Plastic Free July challenge. • Make it SMART (Specific, Measurable, Rewards and Trackable). For my plastic-free month, the organizers suggested forgoing bags, bottles, straws and coffee cups, or all single-use plastic packaging. Going completely plastic-free was reserved as a challenge for the experienced. • Ask why. Make sure it’s really what YOU want, not just what you feel you should do. Eschewing plastic helped me empty my messy plastic bag drawer and spare my trash. Mostly the challenge made me feel better about doing a small favor for the environment. • Go public or make a commitment strategy. You can talk with friends, post it online or write a blog. Outing your commitment to your community helps keep you on track and reinforces its value to you. • Celebrate those steps to boost self-efficacy, and don’t despair if you mess up. • Don’t try to do it alone. Ask a friend to commit to the goal with you.

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• Stick with it, the longer the better. July was just the beginning for me. I feel pretty good about my progress with alternatives to plastic, and I’m a lot more aware! Finally, be mindful that achieving a social goal will likely change you for the better. You may make new friends, increase your self-confidence, improve your health and learn new skills. Your new sense of purpose can also reduce stress and anxiety. During the challenge, I began reflecting on the meaning of the word “plastic.” While commonly thought of as a synthetic material made from polymers like polyethylene, PVC and nylon, plastic is any item or idea that can be easily shaped or molded. In most of their uses, synthetic plastics are temporary bandages to problems that need sustainable solutions. Similarly, working on a social goal can help you think more plastically about sustainable solutions. By volunteering in your area of passion, you can try to imagine a world where homeless shelters are not needed, where the aged are not lonely, or where every child has access to a good education. Social goals allow us to apply our years of wisdom to the benefit of society. ■

For a list of volunteer opportunities near you, turn to page 45 for Mesa County and page 53 for Montrose and Delta counties

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MeSa County January 1-2

CALENDAR

January 7

January 8-9

Come to the release party of “In This Together: A Community Anthology” where you can hear local authors read their work and view artists’ artwork at the Mesa County Libraries’ Central Library. 6:30-7:30 p.m. | 443 N. Sixth St., Grand Junction | Free | 970-243-4442

Come out to Orchard Mesa Lanes and bowl a fun three game tournament with raffles, awesome prizes and the possibility to qualify for the semi-finals with two partners! 12-5 p.m. | 295 27 Road, Grand Junction | facebook.com/Orchard MesaLanes | 970-242-9297

“In This Together” Anthology

Mamma Mia!

Here we go again! High Desert Opera presents a reprise production of Mamma Mia at Colorado Mesa University’s Robinson Theatre, featuring your favorite Abba hits. 1-4 p.m. & 7-10 p.m. Saturday/2-5 p.m. Sunday | 1100 North Ave., Grand Junction | $15-$40 | www.highdesert opera.org | 970-523-9605

January 7, 14, 21, 28 Sculpting in Clay

Whether you’re a novice or seasoned clay artist, this 9-week course will help transform your clay visions into finished fired forms. 9:30 a.m.-12 p.m. | 1803 N. Seventh St., Grand Junction | $230-$270 | www.gjartcenter.org

January 6

January 8

Compete against other teams on Zoom over a variety of trivia categories such as pop culture, sports, history and AARP. The winning team receives a prize! 5-6 p.m. | Free | local.aarp.org/ grand-junction-co/aarp-events | findfun@aarp.org

Come out to Four Winds to share coffee and tea, conversation and fun with others who have an autoimmune or chronic condition. 9:30-11 a.m. | 1235 Bookcliff Ave., Grand Junction | Free

Virtual Trivia

Life Unbound Meetup

January 8

Bangs Canyon Trail Race

January 7

Push your running skills to the limit with this no-frills 30k or 60k race, starting and ending at Bangs Canyon Trailhead. Bring your cell phone, a map and plenty of fluids. 7:30 a.m. | Little Park Court, Grand Junction | www.mesamonument striders.com | karla@mesamon umentstriders.com

Winefest Art Deadline

The Colorado Association for Viticulture & Enology (CAVE) invites artists to submit their original artwork for the 2022 Colorado Mountain Winefest Art Contest. The winner will be announced January 28. 124 W. Third St., Palisade | 970-464-0111

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January 13

Holiday Doubles Tournament

January 11

Computer Help

Sons of Serendip

Schedule a half-hour of one-on-one research, eBook or computer help at Mesa County Libraries’ Clifton Branch. Call to register. 5-6 p.m. | 590 32 Road #6, Clifton | Free | 970-434-6936

January 12, 19, 26

Acrylics in Watercolor Style

Have fun working with acrylics in a watercolor style in this 3-session class, going home with one or more ready-to-frame paintings! All supplies included. 1-4 p.m. | 101 W. Third St., Palisade | $100 | www.thebluepiggallery.com

January 12

and Hsiao-Ling Lin on the piano performing works by Brahms and Reena Esmail Jhula Jhule. 3-5 p.m. | 1221 N. 12th St., Grand Junction | $0-$17 | www.western slopeconcertseries.org

January 15

Poetry Night

Explore the work of poets, discover the techniques used in poetry and share your own work for feedback. 6-8 p.m. | 443 N. Sixth St., Grand Junction | Free | 970-243-4442

January 15

Cello and Piano Recital

Discovered on hit show America’s Got Talent, this Billboard-charting quartet brings fresh interpretations to popular music with unique instrumentation. Doors open at 6:45 p.m. 7:30 p.m. | 645 Main St., Grand Junction | $80+ | www.avalon theatregj.com | 970-263-5757

Western Slope Concert Series presents Matthew Zalkind on the cello

Drawing Class

Bring your toughest “can’t draw a stick figure” attitude and leave with some amazing drawings you never thought you could do! Bring a sack lunch; cost includes all materials. 9 a.m.-3 p.m. | 101 W. Third St., Palisade | $45 | www.thebluepig gallery.com | 970-620-1291

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2 8 9 9

CALENDAR

January 15

January 20

Layer up and run a 4-mile race, starting and ending at Appleton Elementary School, organized by Mesa Monument Striders. 10 a.m. | 2358 H Road, Grand Junction | www.mesamonumentstrid ers.com

Listen to a local historian share about the Moyers—Grand Junction pioneers who founded The Fair Store—and how they used their wealth to give back to the community. 12-1 p.m. | 443 N. Sixth St., Grand Junction | Free | 970-243-4442

Appleton Freezer

January 15

Broadway Gentlemen

Three of Broadway’s most spectacular leading men sing your favorite songs from Jersey Boys, Les Misérables, The Music Man, Company, Cats, Fiddler on the Roof, Spamalot, and more! 7:30 p.m. | 645 Main St., Grand Junction | $15-$45 | www.avalon theatregj.com | 970-263-5757

January 16

Concealed Carry Class

This fun and informative concealed carry class at Cabela’s qualifies you to apply for permits from Colorado, Arizona and Utah. 10 a.m.-2 p.m. | Cabela’s (Mesa Mall), Grand Junction | $75 | www.mylegalheat.com

January 20

History & Wine

The Ordinary Fellow partners with the Palisade Historical Society for the second edition of Wine & History, covering irrigation and the history of growing grapes in the valley. 6 p.m. | 202 Peach Ave., Palisade | Free | 970-464-2185

The Moyers of Grand Junction

January 20

“What 5 Top Scams Have in Common”

Join AARP and attendees from across the U.S. for a webinar exploring how emotions play into a scammer’s strategy and learn how to spot, avoid and report scams. 5-6 p.m. | Free | local.aarp.org/ grand-junction-co/aarp-events | aarpprograms@aarp.org

January 22

GJ Rockestra

This professional rock-and-roll orchestra brings a unique symphonic rock experience to the Avalon Theatre’s stage while raising funds for CMU’s Music Department. Doors open at 6:30 p.m. 7:30 p.m. | 645 Main St., Grand Junction | $10-$35 | www.ava lontheatregj.com | 970-263-5757

January 26

Virtual Gentle Yoga

This weekly gentle yoga class is for anybody, targeting areas of the body such as hips and shoulders to open and release. Must register in advance.

piano vignettes about a freight boat journey across the Pacific. 7:30-9 p.m. | 1100 North Ave., Grand Junction | $12-$15 | www.colorado mesa.edu/tickets | 970-248-1822

January 27

Grand Valley Beast Feast

Backcountry Hunters & Anglers invites you to share your favorite harvest, recipes and experiences with a wild game potluck at Gemini Beer Company. Please RSVP by email to webster@backcountryhunters.org. 5:30-8:30 p.m. | 640 White Ave., Grand Junction | www.backcount ryhunters.org/grand_valley_beast_ feast

January 28

Wine & Cigar Pairing

Join Scotland Yard Cigar & Spirits for a relaxing evening of five local wines paired with a nice cigar. Seating is limited; get tickets in advance. 4-6 p.m. | 2454 Hwy 6 & 50, Grand Junction | $40-$45 | 970-314-9152

January 28

Plain White T’s

This multiplatinum Chicago-based quintet brings pop hits like “Hey There Delilah” to the Avalon Theatre for a night of music and entertainment. 7:30 p.m. | 645 Main St., Grand Junction | $35+ | www.avalonthe atregj.com | 970-263-5757

January 28-29

Boat Songs: A Cabaret

Bonnie Montgomery presents a one-woman show featuring spoken word, country/parlor songs and

January 29

Nuno Felting Class

Learn the art of nuno felting from Jane Dupree using luxurious silk at Confluence Studios. All materials are included in ticket price. Please reserve your space by January 19. 10 a.m.-3 p.m. | 634 Main St. #6, Grand Junction | $150 | www.imconfluencestudios.com | 970-314-2584

January 29 Paint & Sip

Come out to The Ordinary Fellow’s tasting room for a night of sipping wine and painting. Cost includes all supplies and a glass of wine. 5 p.m. | 202 Peach Ave., Palisade | $40 | 970-464-2185

January 30

Wedding Expo

Looking to renew your vows or celebrate your love with friends? Head over to Grand Junction Convention Center for the biggest wedding show in western Colorado! 11 a.m.-3 p.m. | 159 Main St., Grand Junction | $5 | 970-254-2100 ■

See more events at www.BeaconSeniorNews.com

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WWW.BEACONSENIORNEWS.COM | JANUARY 2022 | CALENDAR |

MeSa County American Association of University Women meets monthly. Call for location. 2nd Saturday | 11:30 a.m. | 970-261-2112 Bookcliff Barbershop Chorus welcomes men of all ages to First Baptist Church, Grand Junction. Tuesdays | 7-9 p.m. | 970-257-7664 Bookcliff Duplicate Bridge Club plays at Unitarian Universalist Congregation in Grand Junction. Wednesdays & Fridays | 12:45 p.m. | 970-244-9989 Chatfield Country Kickers meets for square and round dancing at VFW #3981 in Grand Junction. 1st & 3rd Saturdays | 7-10 p.m. | 970-434-0868 Citizens’ Climate Lobby meets monthly online via Zoom. Check Facebook page for details. 970-250-4832 | grandjunction@ citizensclimatelobby.org | facebook. com/ CCLGJ Clifton Book Club meets to discuss “In a Town Called Paradox” by Miriam Murcutt and Richard Starks at the Clifton Branch Library. 2nd Tuesday | 10-11 a.m. | www. mesacountylibraries.org Clifton Book Club meets to discuss “In a Town Called Paradox” by Miriam Murcutt and Richard Starks at the Clifton Branch Library. 2nd Tuesday | 10-11 a.m. | www. mesacountylibraries.org Crafting Club meets at Clifton Library.

CLUBS

3rd Tuesday | 2-3 p.m. | 970-434-6936 Cribbage Lite meets at IHOP. Tuesdays | 5:30 p.m. | 970-201-7823 Cups Club meets at The Artful Cup, Grand Junction. Make friends through cards, games, talk and tea. Wednesdays | 2 p.m. | 970-2572390 Daughters of the American Revolution, Mount Garfield Chapter, meets monthly. Call for location. 970-250-7401 Explorer’s Bible Study, open to all women, studies the book of Genesis at Redlands Community Church. Wednesdays | 9:30-11:15 a.m. | 970-260-0880 Fleet Reserve Association meets at VFW #3981 in Grand Junction. Former, retired and active sea service, Navy, Marines or Coast Guard welcome. 2nd Wednesday | 7 p.m. | 970-4340868 Friendship Force meets at New Covenant Baptist Church in Grand Junction on odd-numbered months. 3rd Thursday | 6 p.m. | 214-536-2250 | www.ffwcolo.com

Grand Junction Petroleum & Mining Club meets at Grand Junction Convention Center. 3rd Thursday | 6:30 p.m. | www.grandjunctionpmc.com

970-261-1952

Grand Junction Toastmasters meets at The Commons of Hilltop Garden Room in Grand Junction. Tuesdays | 6:45 a.m. | 970-361-1806

Mesa County Genealogical Society meets at various locations. www.mesacountygenealogy.org

Grand Valley Pets Alive meets at Church of the Nativity in Grand Junction. 3rd Wednesday | 2-3:30 p.m. | 970462-7554 Grand Valley Woodcarvers meets at Redlands Methodist Church. 1st & 3rd Wednesday, 6 p.m. | 2nd & 4th Wednesdays, 1 p.m. | 970-245-8817 or 970-257-1549 Grand Valley Woodturners meets at Redlands Methodist Church. 2nd Tuesday | 7 p.m. | 970-2458817 Great Old Broads for Wilderness meets monthly. Call for details. 970-596-8510 Guys’ Giving Club meets quarterly at Springhill Suites, Grand Junction. 1st Tuesday in February, May, August, November | 5:15 p.m. | 970-243-8829 or 970-270-6184

Gem & Mineral Club meets at 2328 Monument Road in Grand Junction. 2nd Thursday, 7 p.m. | 4th Thursday, 6:30 p.m. | grandjunctionrock club@gmail.com

Kiwanis Club of Grand Junction meets at Warehouse 25sixty-five in Grand Junction Thursdays | 12 p.m. | 970-260-8664

Grand Junction Brush & Palette Club meets at The Art Center. 3rd Thursday | 1 p.m. | www.gjbrushandpalette.org

Knights of Columbus #1062 meets at St. Joseph Catholic Church Parish Hall in Grand Junction. 2nd Thursday | 6:30 p.m. |

Knitting Club meets at Community of Christ Church in Grand Junction. 4th Tuesday | 6:30-8 p.m. | 970-623-1455

Newcomers Club meets at Grand Valley Event Center, 2400 Consistory Court, Grand Junction 2nd Wednesday | 9:30 a.m. | 970549-0440 | www.gjnewcomers.org Not Going Quietly, a space of empowerment, community and grace for adults 60+, meets at Koinonia, 730 25 Road, Grand Junction. 2nd & 4th Tuesday | 10 a.m.-12 p.m. | 970-433-7799 | www.cslgj.org Orchard Mesa Lions Club meets at the Eagles Lodge in Grand Junction. 1st & 3rd Monday | 7 p.m. | 970-208-9228 Questers, Grand Mesa Peaches, hosts speakers on collecting and restoring antiques. Call for details. 970-256-9580 River City Singles meet weekly at the Moose Lodge in Grand Junction. Fridays | 4:30 p.m. | 970-210-2390 Rotary Club of Grand Junction meets weekly at Bookcliff Country Club in Grand Junction. Wednesdays | 12-1:15 p.m. | 970-234-5030 SOS: Singles over 65 is an active, hip social club for single seniors! www.meetup.com/singles-over-65

MAKING A MOVE?

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Sweet Adelines, Grand Mesa A Capella Chorus, sings four-part barbershop harmony and rehearses at Redlands United Methodist Church. Mondays | 6:30-9 p.m. | 970-2451837 | www.grandmesaacappella. com

Western Colorado Decorative Artists meets at First Congregational Church in Grand Junction. 2nd Saturday | 9 a.m. | 970-6402751

Talk of the Town Toastmasters meets weekly. Call for location. Thursdays | 12 p.m. | 970-361-1806

Western Slope Coin Club meets at VFW #1247 in Grand Junction. 4th Tuesday | Free currency evaluation at 5:30 p.m. | Meeting at 6:30 p.m. | 970-250-7036

Thunder Mountain Camera Club meets at Western Colorado Community College, Building B. 4th Tuesday | 7 p.m. | www.thunder mountaincameraclub.org

Western Slope Model Yacht Club meets at Canyon View Park’s north pond. Saturdays | 10 a.m. | 970-2432957

Two Rivers Cribbage Club meets at Grand Junction Masonic Center. Thursdays | 970-261-1670

Western Slope Pickleball Club meets regularly. Visit website for details. 970-241-8561 | www.western slopepickleballclub.com

Veterans Coffee Club meets weekly at Western Region One Source in Grand Junction. Tuesdays | 8:30-10:30 a.m. | 970-257-3760 Veterans of Foreign Wars (VFW) #3981 meets at the Post Hall, 503 Florence Road, in Grand Junction. 1st Wednesday | 5:30 p.m. | 970-778-8242 Western Colorado Amateur Radio Club meets at First Christian Church in Grand Junction. 2nd Saturday | 9:30 a.m. | www.w0rrz.org Western Colorado Astronomy Club meets at Mesa County Libraries’ Central Branch. 1st Tuesday | 6 p.m. | 970-201-2865 | www.wcacastronomy.org

Wheels West Car Club meets at the Grand Junction Moose Lodge. 1st Saturday | 9 a.m. | www.wheelswestcarclub.org Yoga for Military Members, at Western Region One Source, offers a free yoga class for military members and their families. Wednesdays | 2:30-3:30 p.m. | 970-257-3760 ■

Email your club’s information to Beacon@PendantPublishing.com

ADVERTISE IN THE BEACON

Our Local Senior Market is Booming! Booming Market Seniors are the fastest growing demographic

Active & Affluent Baby Boomers are redefining being a senior

Call Debra Romaniec

970-632-2367 Debra@BeaconSeniorNews.com

Question

OF THE

Month

Compiled by Jan Weeks

What should everyone know about money?

Mike Carr – Clifton “Whatever money you make, you only get 75 percent of it. The rest goes to taxes.”

Martin Stafford – Grand Junction “Money can only be spent once. If you spend a twenty-dollar bill for this, you can’t spend it for that. You have to be conscious of how you’re spending your money.”

Carole Sneddon – Grand Junction “As the Bible says, the love of money is the root of all evil. Money is meant to be shared. Getting more and more money just for the sake of having money isn’t using money wisely. Use your money to help those in need, and to be good to yourself, too.”

Bruce Welder – Grand Junction “In order to make money less relevant in your life, you have to have a sense of ‘enough.’ You have to learn to separate your wants from your needs. Less stuff frees you for other things.”

How do you reach them? BEACON reaches over 50,000 readers monthly* WWW.BEACONSENIORNEWS.COM | JANUARY 2022 | CLUBS |

MeSa County World War II lost items returned after 76 years

Local veteran Joe Esquibel, a Staff Sergeant in the U. S. Army, was reunited with some personal items that were lost during the liberation of Czechoslovakia. Esquibel took part in the liberation of Western Bohemia in the Spring of 1945 during the end of Wold War II. He was guarding German POWs near Prague when he says his duffel bag was stolen. Seventy-six years later, several items belonging to Esquibel were discovered near Mariánské Lázně by a Czech reporter who then tracked Esquilbel down. The items included a silver bracelet, a service ribbon with a bronze star, a U.S. army lapel pin, and a Swiss coin. For more information, call 970-314-6582.

BEACON BITS

Homeward Hounds offer shelter to homeless individuals and their pets Roice-Hurst Humane Society and HomewardBound of the Grand Valley have teamed up to provide temporary shelter for people experiencing homelessness with their pets through the innovative Homeward Hounds project. The Homeward Hounds project allows houseless pet owners to sleep securely in a private room with their pets—something no other homeless shelter in the country accommodates. Thanks to a grant secured from PetSmart Charities, 10 petfriendly, climate-controlled shelters have been erected at HomewardBound’s North Avenue location. To learn more, call 970-985-7432.

Digitize old media at Mesa County Libraries

Have a VHS you’d like converted to a digital file? Or a vinyl you’d like to play as an MP3? The Mesa County Libraries’ Digital Conversion Station allows you to: • Turn old VHS and VHS-C tapes into a digital file you can save and/ or burn them to DVD. • Scan old photos, negatives and slides.

44 | BEACON BITS | JANUARY 2022 |

WWW.BEACONSENIORNEWS.COM

GJ Rotary gifts check to Convoy of Hope

The Grand Junction Rotary Club presented a check for $2,000 to Convoy of Hope at the Rotary’s November club meeting. Rotary member Mari Garland raised money for the charity at the Woohoomanity Challenge—a Colorado Rotary 25-mile bike ride fundraiser. Convoy of Hope is a faith-based nonprofit organization with a passion to feed the world through children’s feeding initiatives, community outreach and disaster response. In partnership with local churches, businesses, civic organizations and government agencies, Convoy strategically offers help and hope to communities around the world. Learn more at www.convoyofhope.org. • Get data off 31/2” floppy disks and media cards. • Convert old cassette and vinyl tracks to MP3. Reserve a spot at the Digital Conversion Station by calling 970243-4442. Or learn more at www. mesacountylibraries.org/services/ conversionstation.

Construction begins on the Jac Kephart gallery On December 17, The Art Center of Western Colorado (TAC) broke ground on the construction of the Jac Kephart Gallery. The fundraising campaign of $600,000 will provide for the building of a 1,700 square

foot gallery in honor of Jac Kephart, the installation of a modern fire mitigation system, an upgrade to the permanent collection preservation and updates to the Gould Gallery. Additionally, it will provide a new space for education programs offered to the community. To learn more or donate, visit TAC’s website www.gjartcenter.org/kephartproject.

Some cell phones won’t work in 2022

A lot of older cell phones using 3G, including the iPhone 5, iPhone 5S and Samsung Galaxy S4, as well as many of the flip phones, will become obsolete in 2022 as mobile providers make the switch

BEACON BITS

VOLUNTEERS WANTED to 5G networks. Some Tracfones, flip phones, Jitterbugs and even older-style smartphones will no longer be able to make calls once the networks are taken down. Most of these “third generation” phones were launched nearly 20 years ago and will no longer work with most carriers in 2022. Contact your mobile provider for more information about your phone and network retirement plan, as well as to discuss options for a new phone. Some carriers may be offering discounts for individuals needing different devices. For more information, call 303-333-3482.

Free tax preparation requires appointment

Starting February 1 through April 15, 2022, AARP/Tax-Aide group offers free tax preparations out of one location this year: Wells Fargo Bank Annex Building, 359 Main St., Grand Junction. Parking is available on the west side of the Wells Fargo Bank parking lot. Volunteer preparers are ready to accurately prepare and electronically file your 2021 federal and state returns at absolutely no cost to you. Appointments are required and can be made Monday-Saturday from 9 a.m.-2 p.m. by calling 970-589-3789 or signing up online at https://cotax aide.org/appt. Make sure to bring all documents you need to complete your return.

Historical museum now open Saturdays

The Palisade History Museum at 3740 G Road is currently open from 10 a.m.-2 p.m. on Tuesdays, Thursdays and Fridays. Starting Saturday, January 8, the Museum will also be open on Saturdays from 10 a.m.-2 p.m. Admission is free, though donations are welcome. Learn more at www.historicpalisade.org. ■ Send news and announcements to

Beacon@PendantPublishing.com

INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE

A Little Help volunteers help older adults with home services, errands and more. 970-404-1923 | tanya@alittle help.org Colorado Master Gardeners teach landscape and gardening at CSU Extension. 970-244-1834 | https://tra. extension.colostate.edu Food Bank of the Rockies volunteers serve in various positions. www.foodbankrockies.org/west ern-slope-volunteer | 970-464-1138 Foster Grandparents 55+ help in school classrooms. Call 970-298-9092 Grand Junction Visitor Center tourism ambassadors welcome visitors to the Grand Valley. www.visitgrandjunction.com | 970-256-4054 Mesa County RSVP connects individuals 55+ to volunteer positions in its member agencies. www.rsvpgrandjunction.com | 970-243-9839, ext. 5 Mesa County Spellbinders tell stories to kids in K-5th once a month during the school year. www.spellbinders.org | 970-243-7303 MOPS Kids volunteers watch children during MOPS meetings at Canyon View Vineyard Church. Call 970-549-6637

Trust is earned Western Colorado has turned to Hilltop for compassionate care for over 70 years. Our award-winning senior living communities offer: n Luxurious apartments with views, spacious floorplans, and paid utilities n Restaurant-style dining n Beautiful outdoor spaces and walking trails n Social activities and trips

Museum of Western Colorado has a variety of opportunities. www.museumofwesternco.com | info@westcomuseum.org Operation Interdependence volunteers hand-write notes sent to U.S. military men and women. carley@oidelivers.org | 970-523-4217

n 24-hour emergency response system n Flexible care options to meet your current and future needs n Temporary assisted stays n Customized wellness program helps you “Stay Fit for Life!”

The Commons (970) 243-3333 The Fountains (970) 243-8800 625 27 1/2 Road • TheCommonsGJ.org

3203 N. 15th Street • TheFountainsGJ.org

Palisade Historical Society volunteers share Palisade’s history or work on committees/projects. historicpalisade@outlook.com Senior Companions 55+ provide friendship and drive homebound seniors to errands/appointments. Call 970-298-9092

WWW.BEACONSENIORNEWS.COM | JANUARY 2022 | BEACON BITS |

SUPPORT GROUPS

MeSa Montrose County & Delta Caregiver Connections meets on Zoom. Tuesdays | 10-11:30 a.m. | 970-257-2390 Caregiver Support Group meets at Cappella Grand Junction. Call to RSVP. 1st Thursday | 1:30-3 p.m. | 970-822-7070 Caregiver Support Group meets at Aspen Ridge Care Center. 2nd Tuesday | 1:30-3 p.m. | 970-640-7416 Come Back Yoga is open to veterans and their caregivers at Western Region One Source. Wednesdays | 2:15-3:15 p.m. | 970-257-3764 Compassionate Friends offers friendship and understanding to bereaved parents, siblings and grandparents at Unity Church. 1st Tuesday | 7-8:30 p.m. | 970-434-3822 Gamblers Anonymous’ 12-step meeting is held at The Meeting Hall, 1938 N. First St. in Grand Junction. Tuesdays | 7-8 p.m. | 917-363-3719 GriefShare, a nondenominational Christ-based support group for those mourning the death of a loved one, meets at Clifton Christian Church, 3241 F 1⁄4 Road. Mondays | 6:30-8:30 p.m. | 970-628-1453 Grief Group for Pets meets at Roice-Hurst Humane Society, 362 28 Road. 2nd Wednesday, bi-monthly | 6-7 p.m. | 970-434-7337, ext. 103

Head & Neck Cancer Support Group meets at Colorado West Otolaryngologists (St. Mary’s Hospital). 1st Tuesday | 6:30-8 p.m. | 970-245-2400 Healing Hands Hour meets in St. Mary’s Hospital’s Reflection Room. Thursdays | 12-1 p.m. | 970-2982351 Hearing Loss of America, Western Colorado Chapter, meets at the Center for Independence, 740 Gunnison Ave. 2nd Saturday | 10:30 a.m.-12:30 p.m. | 970-241-0315 ext. 29 HEARTBEAT/Survivors After Suicide meets at First Congregational Church, 1425 N. Fifth St. 3rd Tuesday | 7-9 p.m. | 970-778-9274 Job Searching After 50 meets at Mesa County Workforce Center. You must register as a job seeker at www.connectingcolorado.com. 1st & 3rd Thursdays | 8:30-10 a.m. | 970-248-7560

Mindful Pain Management meets at Western Region One Source, 428 28 Road. Fridays | 1 p.m. | 970-257-3764 MS Breakfast Group meets at Village Inn, 757 Horizon Drive. 1st Tuesday | 9 a.m. | 970-985-4935

Your gro

National Alliance on Mental Illness (NAMI) meets at Sacred Heart Catholic Church in Fruita. 4th Tuesday | 6-7:30 p.m. | www.NAMIWS.org | 970-462-3989 Parents (Family) of Addicted Loved Ones meets at Four Winds, 1235 Bookcliff Ave. Thursdays | 6:30-8 p.m. | 970-216-2232 PTSD Support Group meets at Western Region One Source, 428 28 Road. Tuesdays | 10:30 a.m. | 970-257-3764

Leukemia, Lymphoma & Myeloma Support Group meets in St. Mary’s Hospital’s Reflection Room. 3rd Monday | 4-5 p.m. | 970-298-2351

St. Mary’s Stroke support group meets monthly virtually and in person. 3rd Friday | 1-2:30 p.m. | 970-2981980 TOPS Club weight-loss support group meets at Grace Point Church, 606 28 3⁄4 Road. Wednesdays | 9 a.m. | 970-5230241

MACHO Men cancer support group meets at the VA Medical Center In-Patient Dining, 2121 North Ave. 1st Thursday | 2 p.m. | 970-298-2351

TOPS Colorado 458 weight-loss support group meets at Community of Christ Church, 2880 B 1/2 Road. Tuesdays | 5 p.m. | 970-628-4981

Mending Hearts is for any adult who has experienced the death of a loved one. Call for location. Thursdays | 2-3:30 p.m. | 970-257-2390

Veteran Coffee Club meets at Western Region One Source. Wednesdays | 8:30-10:30 a.m. | 970-257-3764

Where d

When do

Contact Email:

Website

Veteran Peer Support meets weekly at Western Region One Source, 428 28 Road. Wednesdays | 2-3 p.m. | 970-257-3764 Veteran Spouses Grief and Loss ladies-only support group meets at the Grand Junction Veterans Memorial Cemetery. Wednesdays | 9-10:30 a.m. | 970-263-8986 Woman to Woman cancer support group meets in St. Mary’s Hospital’s Reflection Room. 3rd Thursday | 4:30-5:30 p.m. | 970-298-2351 Yoga For Life meets at the St. Mary’s Life Center Aerobics Room. Tuesdays | 5:30-6:45 p.m. | 970-298-2351 Yoga for Military Members, hosted at Western Region One Source, offers a free beginner yoga class for military members and their family Wednesdays | 2:30-3:30 p.m. | 970-257-3760 ■

Dedicated to Compassionate Care Western Slope Memory Care provides a safe and secure environment while allowing residents with Alzheimer’s or Dementia to live their best life. All Inclusive Pricing! • 24-Hour Professional Care Staff • On-site and Community Activities Program, tailored to individual needs • 3 + 3 Compassionate Cuisine Dining Program

46 | SUPPORT GROUPS | JANUARY 2022 |

• • •

Electronic Security and Incontinence Monitoring System Weekly Housekeeping and Individualized Laundry Included Pet Friendly - Small Dogs under 35 pounds

WWW.BEACONSENIORNEWS.COM

970-462-9696

2594 Patterson Road • Grand Junction

FUN AFTER 50

Senior Center Activities Senior Recreation Center activities

To register for programs, call the Fruita Community Center at 970-858-0360 or visit www.fruita.org/parksrec/page/seniors

SPECIAL EVENTS All activities require pre-registration. Senior Potluck

Bring a dish to share with friends or contribute $3. 12 p.m. | Thursdays | $3

Let’s Take a Hike

Take a hike to Independence Monument, enjoying gorgeous views in the Colorado National Monument. 12:30 p.m. | January 5 | Meet at Senior Center | $5

Chili Cook Off

Bring your best batch of chili for a Chili Cook Off competition! Yes, there will be prizes awarded to the winners. 11 a.m. | January 10 | Free

Trail Tuesday

Hike around Wranglers Loop in the Kokopelli Trail area. 12:30 p.m. | January 18 | Meet at Senior Center | $5

Food for Thought

It’s National Peanut Butter Day! Bring your favorite peanut butter-themed food to share and let’s talk, eat and discuss peanut butter. 1:30 p.m. | January 24 | Free

GAMES Pinochle

Join others for an afternoon game. 10 a.m. | Tuesdays & Fridays | Free

Game Night

Play dominoes, puzzles and games of all kinds. 5 p.m. | 2nd & 4th Tuesdays | Free

To register for programs and for COVID-19 updates, call Grand Junction Parks and Recreation at 970-254-3866 or visit www.gjparksandrec.org.

Winter activity guide is here! The Winter/Spring 2022 Activity Guide is here! Registration for programming opened on January 3. Visit www. gjpr.org/seasonalguide to view the guide or stop by the office at 1340 Gunnison Avenue to pick one up!

Volunteer as a Trail Host

Patrol the Riverfront Trail system and help the City of Grand Junction keep it trail-friendly for users while benefiting from being active outdoors! Monthly training is on the first Wednesday of the month from 12 p.m.-1 p.m. from March through October. Application and background checks are required. Call for more information.

FITNESS Beginner Pickleball Clinic

This clinic is designed for players with skill levels of 1.0 (brand new) to 2.5 (beginner). An additional day of play is scheduled after each clinic to practice. 1-3 p.m. | January 7 | $15 | Lincoln Park

Indoor Drop-in Pickleball

Keep on playing with four indoor courts through early March. Equipment is available to borrow. Courts also open 5:30-8:30 p.m. Tuesdays through Fridays, and Saturdays from 4-7 p.m. Call for location. 9:30 a.m.-12:30 p.m. | Mondays-Fridays, Sundays | Bookcliff Activity Center or Lincoln Park | $50 for 10-punch pass, $7 drop-in

Splash Aqua Aerobics

Moderate intensity activities incorporate noodles, hand paddles, water weights and more. SilverSneakers and Active Renew eligible. 8:30-9:30 a.m. Mondays, Wednesdays, Fridays | 5:30-6:30 p.m. Tuesdays & Thursdays | Orchard Mesa Pool | $5 drop-in n

550 Ouray Ave., Grand Junction 970-243-7408 Open to adults 50 and older 8 a.m.-4 p.m. Monday through Saturday. Membership is $20 per year.

MONDAY 9:00 am Cribbage & Games 1:00 pm Card Bingo & Dominoes

TUESDAY 9:00 am Pool Tour & Games 1:30 pm Bingo

WEDNESDAY 9:00 am 9:30 am 1:00 pm

Games Pool Pinochle & Canasta (Register for Pinochle by calling 8-11 am)

THURSDAY 12:00 pm Pokeno 1:00 pm Poker

FRIDAY 9:00 a.m. Pool Tour and Games 12:45 p.m. Bridge 1:00 p.m. Canasta

SATURDAY 8:00 am Bridge 9:00 am Games 1:00 pm Bingo

Games cost 50 cents to play. We are trying to extend games we play, so bring your favorites. Please wear a mask if you aren’t vaccinated.

WWW.BEACONSENIORNEWS.COM | JANUARY 2022 | FUN AFTER 50 |

Montrose & Delta January 5

Paonia Book Club

Gather in the Paonia Library’s Community Room to discuss a variety of books based on the theme of South America. Pick a book of any genre to read that fits the theme and share a brief book summary of your pick. 3 p.m. | 80 Samuel Wade Road, Paonia | Free | 970-399-7881

January 7-9, 14-16, 21-23 & 28-29

CALENDAR

library.org for the meeting link. 9-10 a.m. | Free | www.montrose library.org

January 8

Dance Recital

Join Elevation Academy of Dance at the Montrose Pavilion for their “God Bless America” performance featuring all major styles of dance: jazz, hip hop, modern, tap and more! 6:30 p.m. | 1800 Pavilion Drive, Montrose | $10-$15 | www.eleva tionacademyofdance.org | 970-275-8009

Magic Circle Players presents the Great American Songbook come to life with snapshots of America’s changing times and popular songs of the era. 2 p.m. Sundays/7:30 p.m. Friday & Saturdays | 420 S. 12th St., Montrose | $18-$23 | www. magiccircleplayers.com | 970-249-7838

January 8

Virtual Book Club

Join the Montrose Regional Library for a lively discussion of “Anxious People” by Fredrik Backman on Zoom. Email lmclean@montrose

48 | CALENDAR | JANUARY 2022 |

January 13 Paint & Sip

Enjoy your beverage of choice and paint a scene of a sea turtle or siren sunrise at CB’s Tavern. Cost includes all supplies and first drink. 6:30-8:30 p.m. | 334 Main St., Delta | $35 | 970-399-3570

January 9

January 15

The Montrose Elks Lodge hosts a concealed carry class presented by Lucky Stryke Industries. Call for details and to RSVP. 8 a.m.-12 p.m. | 801 S. Hillcrest Drive, Montrose | $75 | 970-986-0519

Starr & Stucky in concert

Concealed Carry Class

“Tintypes”

history, legacy and future, both in the wild and after being gathered. 6-7:30 p.m. | 195 W. Main St., Cedaredge | $10 donation | 970-399-7674

January 10

Guilt-Free Sweets

AARP presents an interactive and entertaining virtual baking class featuring healthy banana bread muffins and no-bake energy balls with options for vegan, gluten-free, nut-free and more. Registration required. 5-6 p.m. | Free | local.aarp.org/mont rose-co/events | findfun@aarp.org

January 11

Voices of the Western Slope: Wild Horses

George Brauneis, owner of Eagles & Wild Horses Ranch, has a passion for mustangs and discusses their

WWW.BEACONSENIORNEWS.COM

Individually, David Starr and Erik Stucky entertain audiences with their poetic lyrics and beautiful music. Together, they create a powerful experience with unmatched energy. Proceeds benefit the Grand Mesa Arts Center. 7 p.m. | 195 W. Main St., Cedaredge | $25 | www.grand mesaartscenter.com | 970-856-9195

January 15

Mandala Class

Head over to the Delta Library to learn about and create your own Mandala while connecting with your inner self and reflecting on the prompt “What does 2022 hold for me?” 11 a.m.-12 p.m. | 211 W. Sixth St., Delta | Free | 970-874-9630

January 16

Cello and Piano Recital

Western Slope Concert Series presents Matthew Zalkind on the cello and Hsiao-Ling Lin on the piano performing works by Brahms and Reena Esmail Jhula Jhule. 3-5 p.m. | 1800 Pavilion Drive, Montrose | $0-$17 | www.west ernslopeconcertseries.org

January 16

Donny & Glen Live

Upstairs at Precedence’s most-requested show returns! Bring a friend and come enjoy live music from your favorite local musicians. 7-9:30 p.m. | 511 E. Main St., Montrose | $10 | www.precedencepro ductions.com | 970-209-0298

CALENDAR

Schedule Your Screening (970) 252-2893

January 18 “Torn” Documentary

This powerful and deeply moving new documentary examines the long-buried feelings of the family and friends of renowned outdoor sport athlete Alex Lowe, who was buried in an avalanche in 1999. 7 p.m. | 604 Clinton St., Ridgway | $15 | www.sherbino.org | 970-318-0892

January 19

An Evening of Jokes

The Moth storyteller Monte Montepare takes you on a wild ride of stories and impeccably timed jokes at the Sherbino Theater. Doors open at 6:30 p.m. 7-8:30 p.m. | 604 Clinton St., Ridgway | $15 | www.sherbino.org | 970-318-0892

January 20

Online Lecture “10th Mountain Division”

The U.S. Army selected Colorado as the home for a new unit dedicated to mountain and ski troops. Learn how the 10th Mountain Division participated in World War II in Europe. 6-7 p.m. | $5 | www.historycolorado. org/ute-indian-museum

January 20

“What 5 Top Scams Have in Common”

Join AARP and attendees from across the U.S. for a webinar exploring how emotions play into a scammer’s strategy and learn how to

 spot, avoid and report scams. 5-6 p.m. | Free | local.aarp.org/mon trose-co/events | aarpprograms@ aarp.org

January 21-22

Food & Farm Forum

Check out the Western Slope’s foremost agriculture conference featuring local, regional and international speakers sharing their latest research and innovations. See website for schedule. 1800 Pavilion Drive, Montrose | $0$115 | www.foodfarmforum.org

January 28

Seed-Saving Workshop

Learn the basics of seed saving, handy techniques and hands-on seed activities at the Montrose Field House, ending with lunch and a seed swap. Email garden@valleyfoodpart nership.org to reserve your spot. 9 a.m.-2 p.m. | 25 Colorado Ave., Montrose | $15 | 970-249-7705 n

MAGIC CIRCLE PLAYERS EST. 1959

The Magic of Live Theatre FOR 62 YEARS

The multiple Tony award winning Tintypes is the “best musical you’ve never heard of,” featuring beloved and nostalgic tunes from turn of the 20th century America. Hum along, tap your feet, and let your heart soar with this unique series of snapshots, aka tintypes of a thrilling and tumultuous time in American history.

Directed by

Kim Santich Assistant Director

Dru Weaver

January 20-23

conceived by MARY KYTE with MEL MARVIN & GARY PEARLE

Music Director

Patti Scriffiny

Musical & vocal arrangements by Mel Marvin Orchestration & vocal arrangements by John McKinney Produced on Broadway by Richmond Crinkley & Royal Pardon Productions Ivan Bloch. Larry J. Silva, Eve Skina in association with Joan F. Tobin. Originally produced by Arena Stage, Washington. D.C.

Ouray Ice Festival

Watch Ouray transform into an ice climbing mecca with people from around the world gathering to celebrate the growing sport of ice climbing! Includes vendors, exhibitions, competitions and evening celebrations.



FRIDAY JAN. 7, 14, 21, 28 @ 7:30PM SATURDAY JAN. 8, 15, 22, 29 @ 7:30PM SUNDAY JAN. 9, 16, 23 @ 2PM TINTYPES Is presented through special arrangement with Music Theatre International (MTI). All authorized performance materials are also supplied by MTI. www.mtishows.com

Ouray | www.ourayicepark.com/ ouray-ice-festival

SEE MORE EVENTS AT: www.BeaconSeniorNews.com

COME

Play WITH US

MagicCirclePlayers.com 420 S. 12th • Montrose, CO 970-249-7838 • mcp@montrose.net

WWW.BEACONSENIORNEWS.COM | JANUARY 2022 | CALENDAR |

Montrose & Delta Alpine Photography Club meets at Colorado Mesa University’s Montrose Campus, classroom 100. 2nd Tuesday | 7-9 p.m. | apcmontroseco@gmail.com Black Canyon Barbershop Chorus sings four-part a cappella at Olathe United Methodist Church. Thursdays | 7-8:30 p.m. Black Canyon Woodcarvers meets weekly at Montrose Senior Center. Thursdays | 1-3 p.m. | 970-323-5860

CLUBS

1st Saturday | 9 a.m. | 970-4623849 | paulalakecity@gmail.com Delta Hub-Wheelers Square Dance Club seeks new dancers! Call to learn more. 970-773-4495 | deltawriter47@ gmail.com Friendship Quilters meet at Montrose County Fairgrounds’ Friendship Hall 4th Thursday | 9 a.m. | 970-4174842 Fore-Kin Trails Genealogical Society offers free help and resources with family history research at the Montrose Genealogy Center. Wednesdays & Thursdays | 1-4 p.m. | 970-240-1755

Book Club meets virtually through Montrose Regional Library. 1st Saturday | 9-10 a.m. | lmclean@montroselibrary.org Citizen’s Climate Lobby meets January 10 at Montrose Library’s meeting room. 5:30 p.m. | 970-765-9095 | montrose@citizensclimatelobby.org

Kiwanis Club of Delta meets at Daveto’s for lunch. 2nd & 4th Tuesdays | 12 p.m. | 970-985-8413

Crafternoon meets in Montrose Library’s meeting room. Members knit and crochet projects to donate to charities. Supplies provided. 1st, 2nd & 3rd Wednesdays | 2:304:30 p.m. | 970-249-9656

Montrose Area Woodturners meets at 520 Collins Way, Montrose. 2nd Saturday | 9 a.m.-12 p.m. | 970986-2550 | lvcribbs@charter.net Montrose Amateur Radio Club meets at Olathe Community Center. 3rd Friday | 7 p.m. | 970-417-6142

Crafty Chatty members socialize and work on craft projects. Bring your own materials. Call for details. 970-249-7198 Columbine Quilters gather monthly for fellowship, show-and-tell and refreshments at 4 Hilcrest Plaza Way, Montrose.

Montrose County Historical Society meets monthly in the Pioneer Room at Friendship Hall, 1001 N. Second St. 1st Wednesday | 7 p.m. | 970-2492085 | www.montrosehistory.org

Montrose Elks hosts Bingo at the Elks Lodge, 801 S. Hillcrest Drive. Tuesdays | 6:30 p.m. | 970-249-4852 Montrose Model Aircraft Association fly remote-control planes every weekend. Beginners welcome. www.mmaa-modelairplanes.org | 970-765-0599 | mmaaflyer@gmail. com

2nd Wednesday | 10 a.m.-12 p.m. | 970-756-2210 | www.whafv.org Western Slope 4 Wheelers meets at Montrose Rod & Gun Club’s indoor range, 1211 6450 Road. 1st Tuesday | 7 p.m. | 970-209-5326 ■

SUPPORT GROUPS

Montrose Pavilion Dance Club hosts dances at Montrose Pavilion on January 8 & 22. Dancers of all ages are welcome. 7:30-11 p.m. | $5 | 970-252-7172

COVID-19 Grief Group meets January 11 in the Touch of Care Conference Room at 1100 E. Main St., Montrose. 12 or 5:30 p.m. | 970-787-9988

San Juan Dance Club offers eight styles of dance lessons at Precedence Dance Academy in Montrose. Singles welcome. Thursdays | 6:30-9:30 p.m. | 970-252-9600 | patdouglas213@ yahoo.com

Delta Diabetes Support Group meets at Grand Mesa Oncology’s Crag Crest room. 2nd Tuesdays | 2:30-3:30 p.m. | 970-874-6410

Veterans Coffee Cedaredge meets at The Pondy, 220 W. Main St. 3rd Tuesday | 10 a.m.-12 p.m. | 970-756-2210 | www.whafv.org Veterans Coffee Montrose meets at the Warrior Resource Center. Thursdays | 8-10 a.m. | 970-756-2210 | www.whafv.org

NAMI Family Support Group meets at the PIC Place, 87 Merchant Drive, Montrose. 3rd Wednesday | 5:30-7 p.m. | 970-520-282-9060 TOPS Montrose weight-loss support group meets weekly at Hillcrest Congregational Church, 611 S. Hillcrest Drive. Mondays | 5 p.m. | 970-901-8697

Veterans Coffee Westend meets at the Nucla Airport.

Email your Club and Support Group meeting information to

Beacon@PendantPublishing.com

Start the conversation in

Pre-planning one’s funeral is easier to do than you think We believe that planning a funeral in advance is a wise thing to do as it takes the pressure off of your family. At any one of our four locations, or in the comfort of your home, we can answer questions that will put your heart at ease. Don’t put off until tomorrow what can bring you peace today.

ealthy H l, fu e c a e P a u o y g in Wish arMarge Swain Yeand &Happy NewChalmer 50 | CLUBS | JANUARY 2022 |

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HOTCHKISS 209 Bridge Street

970-872-3151

PAONIA

311 Grand Avenue

970-527-3836

DELTA

682 1725 Road

970-874-9988

View our online obituaries at

CEDAREDGE

105 S.E. Frontier, Ste. F

www.taylorfuneralservice.com

970-856-3232

FUN AFTER 50 To register for programs, call 970-252-4884 or visit www.montroserec.com

LECTURES Mountain town bordellos

“Houses of ill repute” followed miners into mountain towns. Learn how many of these enterprising saloon women went on to become not-soshady wives, businesswomen and respected community leaders. 1 p.m. | January 18 | Senior Center

TRIPS & TOURS

Museum and Churchill Downs Racetrack, Kentucky Horse Park, Muhammad Ali Center, Maker’s Mark Distillery and Noah’s Ark - Ark Encounter. Cost includes airfare, hotels, meals and more! May 12-17 | $2,845 per person (double occupancy)

ACTIVITIES New Horizons Band

This is a great entry point for adults 50 and older with little to no prior music experience to start making music! Informational meeting held on January 12. 9:30-10:30 a.m. | Wednesdays | $60 for 12 rehearsals | Craft Room

Golden Circle Friends

Bring your lunch and make new friends. Call for more info. 12 p.m. | Fridays

Ceramics and Crafters Day

Enjoy an all-new English translation of Massenet’s opera “Cendrillon” (Cinderella) in an abridged 90 minutes, followed by lunch. 9:30 a.m.-4:30 p.m. | January 5 | $34 (bring lunch money) | Meet at Senior Center

Bring your own craft project and supplies. For ceramics, bring your own piece or purchase from us. We provide acrylic paints, finishing sprays, glazes and will fire your pieces. 12-3 p.m. | Wednesdays | Senior Center Craft Room

GJ Police Department Tour

Jam Session / Sing Along

“Cinderella” Met live

Tour the Grand Junction Police Department and learn about forensics and the crime lab. Bring money for lunch. 8:15 a.m.-2 p.m. | January 13 | $21 | Meet at Senior Center

Hike Serpents Trail

Senior Center Activities

Takes turns picking and leading a song. Spectators are welcome. 3:45-5:45 p.m. | Mondays | Senior Center

FITNESS

increase flexibility, balance and bone strength. 9 a.m. | Tuesdays & Thursdays

Silver Sneakers Classic

Strengthen muscles and increase range of movement. 10 a.m. | Tuesdays & Thursdays

To register for programs, call 970-874-0923 or visit www.cityofdelta.net/parksrecgolf

CLASSES Tuesday Needlers

10 a.m.-12 p.m. | Tuesdays | $15

Pinochle

1-4 p.m. | Tuesdays | $15

Dominoes

1-3 p.m. | Wednesdays | $15

Party Bridge Club

1-4 p.m. | Thursdays | $15

Chess Club

5:30-8 p.m. | Tuesdays | Free

Senior Pool League

11 a.m.-12 p.m. | Thursdays (January 20-February 24) | $10

FITNESS Indoor Pickleball

Play this fun sport with an even funnier name. 7:30-11 a.m. Mondays, Wednesdays & Fridays | 12:30-3 p.m. Tuesdays & Thursdays

Pilates

Hike 16 switchbacks up this historic “crookedest road in the world” in the Colorado National Monument trail for 3.5 miles round-trip. 8:30 a.m.-3 p.m. | January 17 | $20 | Meet at Senior Center

Line Dancing

Grand Mesa Snowshoeing

Increase flexibility and energy in this taped program. 9-9:30 a.m. | Mondays, Wednesdays, Fridays | Free | Senior Center

Circuit training for seniors with flexibility exercises. 9 a.m. | Monday through Friday

Moving with Mike

Get an entire body workout using a weighted fitness bar. 9 a.m. Mondays | 6 a.m. Wednesdays

Snowshoe on trails around Grand Mesa Lodge, followed by lunch at the lodge. Bring money for lunch. 8:30 a.m.-3:30 p.m. | January 27 | $20 | Meet at Senior Center

Kentucky Bluegrass & Noah’s Ark

This 6-day trip explores Louisville & Lexington including: Kentucky Derby

Learn line dancing steps with formal instruction. 3:30-5:45 p.m. | Mondays | $2 | Senior Center

Low-impact movements that improve flexibility, muscular strength and endurance. 12 p.m. Mondays | 9 a.m. Fridays

Stretch Exercise

Senior Circuit

This DVD-led workout includes a warmup, 20-minute workout, and a 5-minute stretch/cool down. 9-9:30 a.m. | Tuesdays & Thursdays | Free | Senior Center n

Body Bar

Healthy Body Strong Bones Use simple hand weights to help

Body Blitz

Cross-train with this quick-paced muscle conditioning class. 9 a.m. & 5:30 p.m. Tuesdays | 9 a.m. Thursdays

Yoga Fusion

This vinyasa flow style class blends yoga, Pilates and barre elements. 12 p.m. | Tuesdays

POOL FITNESS Monday Movers

Jumpstart your week with a mid to high-intensity cardio and strength training water class. 5:30 p.m. | Mondays

Pool Power

Workout in shallow water to focus and tone problem areas. 9:30 a.m. | Mondays, Wednesdays & Fridays

Body & Health

Enjoy a combination of aerobic and full-body workout in the pool. 10:30 a.m. | Mondays, Wednesdays & Fridays

Light-n-Lively

Build endurance and strength, designed for beginners. 10 a.m. | Tuesdays & Thursdays

Full Body Cardio

Tone those muscles, pump up that heart, and get an overall good workout with water jogging, river running, jumping jacks and lunges. 5:30 p.m. | Tuesdays and Thursdays

Silver Sneakers Splash

A shallow-water exercise class that uses a splash-board, suitable for non-swimmers. 8:30 a.m. | Mondays & Wednesdays

Water Zumba

Enjoy a dance party in the pool, fun for all fitness levels. 5:30 p.m. | Wednesdays n

WWW.BEACONSENIORNEWS.COM | JANUARY 2022 | FUN AFTER 50 |

Montrose & Delta City of Montrose announces 2022 municipal election

The City of Montrose will hold a municipal election for four city council seats on Tuesday, April 5, 2022. Council seats in District I, District II, District III, and the AtLarge position will be on the ballot. Candidates elected to the District I and II seats will serve four-year terms, while the District III and At-Large representatives will serve two-year terms. Those interested in running can pick up a candidate packet from the City Clerk’s office between 7 a.m.-6 p.m. Monday through Thursday. To qualify as a candidate, individuals must be registered electors, 18 years of age or older, and have resided within the city and district they wish to represent for at least 12 consecutive months immediately preceding Election Day. Candidates may circulate nomination petitions begin-

BEACON BITS

ning on Tuesday, January 4, 2022, and no later than Monday, January 24, 2022. Petitions must include 25 valid signatures for a candidate to be included on the ballot. For more information, contact the City Clerk’s Office at 970-240-1430 or cityclerk@cityofmontrose.org.

Region 10 Awarded AmeriCorps Grant

Region 10 received an AmeriCorps Seniors Retried and Senior Volunteer Program (RSVP) grant from the AmeriCorps federal agency to support RSVP volunteers serving in the counties of Delta, Gunnison, Montrose and Hinsdale. With this new funding, Region 10 will leverage the skills and experience of seniors aged 55 or greater in the Delta and Montrose surrounding communities to encourage healthy living. These AmeriCorps Seniors volunteers will deliver meals to homebound seniors, help provide

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Delta Health Volunteer Chaplains honor healthcare heroes

The Delta Health Volunteer Chaplains held their second annual Delta Health Chaplain’s St. Luke’s Chaplain Service Recognition Awards on November 7 to honor and recognize healthcare workers who go above and beyond showing compassion to patients, families and employees. The seven nominees this year were: Melissa Palmer, Shane Clausen, Manuel Delgado, Peter Brown, Dr. Matthew Lebsack, Kevin Fischer and Diane Dockter. The Chaplains selected two winners to receive the Healing Hands award: Diane Dockter and Kevin Fischer. To learn more about the volunteer chaplains at Delta Health, visit www.deltahealthco.org or call 970-874-7681. food to those in need, help recruit volunteers, do small repairs in homes and much more. Region 10 RSVP is currently looking for volunteers to help deliver hot meals and who can do some handy work such as change lightbulbs or make some minor home repairs. Volunteers can sign up in Delta County by contact-

ing Kylynn Wilson at 970-765-3135 or at kylynn@region10.net. Montrose county residents interested in volunteering can contact Joe Walker at 970-765-3147 or at jwalker@region10.net.

Colorado author releases new book

Colorado author Kathy Sparacino of

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Surface Creek Writers has released a new book “Where Columbines Grow.” Set in the Colorado Rocky Mountains, it’s a pre-Civil War historical fiction about a Native American encountering a homesteading family. Katherine Sparacino began writing at an early age inspired by an aunt who was a teacher. She worked for a newspaper composing her own column entitled “Thru the Years.” Living in a historic mining and railroad district in a rural area of western Colorado inspired the research for this story. For more information, call 970-835-3453 or email sparacinok@msn.com.

DAR honored Mike Trickey with outstanding service award

The Uncompahgre Chapter of the Daughters of the American Revolution (DAR) honored Mike Trickey this fall with the chapter’s Outstanding Service Award. It will be sent into state DAR and hopefully on to National DAR. Trickey was well deserving of the award for all of his shepherding of Welcome Home Alliance for Veterans

(WHAFV). Learn more about WHAFV at www.whafv.org.

FEMA provided Coloradans $9.7 million for funeral expenses

FEMA continues to provide financial assistance for funeral expenses incurred after January 20, 2020 for deaths related to COVID-19 to help ease some of the financial stress and burden caused by the pandemic. As of December 2021, 1,739 Coloradans had received more than $9.7 million in assistance. This includes reimbursement for cremation, burial expenses, transfer of remains, markers or headstones and other costs. Up to $9,000 per funeral is available for eligible expenses, with a maximum of $35,500 per application. There’s currently no end date for this program. To apply, call FEMA at 844-684-6333, TTY: 800-4627585 Monday through Friday from 7 a.m.-7 p.m. For more information about FEMA’s COVID-19 Funeral Assistance Program, visit www. fema.gov/disaster/coronavirus/eco nomic/funeral-assistance. n

VOLUNTEERS WANTED Friends of Montrose Library volunteers to sort donated books, run book sales and serve on its board of directors. www.montroselibrary.org | 970-249-9656 Golden Circle Seniors volunteers needed to greet and serve lunch Monday through Friday for 2-4 hours. 970-252-4888 Habitat for Humanity of the San Juans volunteers to help at its ReStore or construction sites. www.buildinglives.org | 970-252-9303 Museum of the Mountain West volunteer tour guides to bring the past to life for visitors. www.museumofthemountain west.org | 970-240-3400

Region 10 RSVP seeks volunteers to deliver hot meals or make minor home repairs. 970-765-3135, Delta | 970-765-3147, Montrose Senior CommUnity Meals volunteer delivery drivers to help seniors in Delta and Montrose counties. www.seniorcommunitymeals.org | 970-874-7661 Sharing Ministries Food Bank in Montrose seeks volunteers for three hours, one day a week. www.sharingministries.com | 970240-8385 Time Bank of the Rockies helps people through a system of exchanged services. www.timebankoftherockies.com | 970-209-6886

Question

OF THE

Month

Compiled by Siggie Carpenter

What should everyone know about money? Vicki Biggins - Montrose “Money leaves my hands quicker than it comes in. It lets me purchase things and makes me feel good when I can ‘pick up the tab’ now and then. Everyone should learn how to save, understand the value of good credit and be content with what they have.”

Larry Lemser - Montrose “The goal to achieve great income and amass huge wealth is not as satisfying as following your heart’s desire in daily career activity.”

Johnene Foster - Olathe “Everyone should learn how to save money. I’m still trying to figure it out. There never seems to be anything leftover to save. There’s always ‘just enough.’ It makes living more challenging. ‘Ample’ would be nice for a change.”

Tim Reidy - Montrose “Take care of your financial responsibilities and put most in safe places. Investments need to be a scattering of risk evaluations. Never risk more than you can afford to set fire to in the driveway, so you don’t have any regrets. If you can, hire a fiduciary because they have a legal obligation to invest your money in your best interest.”

WWW.BEACONSENIORNEWS.COM | JANUARY 2022 | BEACON BITS |

FUN & GAMES

Free Crayola Oil Pastels for Adults Free Crayola Oil Pastels with every

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ACROSS 1. Hindu queen 5. Office subs 10. Jr.’s exam 14. North Carolina university 15. Love, Italian-style 16. Horrors! 17. Mil. leaders 18. Metal pin 19. River to the Moselle 20. Achievement 23. Judge Lance 24. Japanese immigrant 25. Lingo 27. Chinese menu phrase 29. Golden, in France 31. Patient care grp. 32. Mine find 34. Fight site 35. Intention 36. Capable of changing color 40. Hi-___ graphics 41. Playthings 42. Memorable period 43. Cockpit abbr. 44. French pronoun 45. Halved

49. Lout 51. Raise a glass to 55. Crew’s control 56. Resembling a

prehistoric human

59. Pillar 60. Fit to be tied 61. Kitchen addition 62. French friend 63. Covered with hair 64. Robert of “The

Sopranos” 65. Soviet news service 66. Buffalo skater 67. Sun. speeches

DOWN 1. Recover 2. One of the Furies 3. Sarge, for one 4. Not ___ many words 5. Diamond protectors 6. Ludwig and Jannings 7. Motion picture 8. Military post 9. Clockmaker Thomas 10. Riddle

11. China’s largest city 12. Pertaining to bodily

151 East 3rd Street • Palisade, Co 81526

970-464-7500

structure

13. Rocky hilltop 21. Exodus 22. Cocktail 26. Male cat 28. Barfly 30. This one’s ___ 33. Biol. branch 34. Monopoly quartet:

SUDOKU

Abbr.

36. Skin tumor 37. Sensation 38. Emotional outburst 39. Convert into leather

40. Beam 46. Proceed in a

leisurely way

Carol ___

47. Table attendant 48. Commands 50. Novelist Joyce 52. Toothbrush brand 53. Essential oil 54. Author Hite 57. Immerses 58. Fragrant neckwear 59. One way to stand

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Private Party $29 | Commercial $49 | CLASSES MAKE A PORCELAIN DOLL classes, supplies & sales. Make a doll from start to finish! Fun Hobby * Bring a Friend * CERAMIC CLASSES also. Call for class times. 970778-8075.

Always Free Women's Self Defense classes for Ladies 18 and older for groups of 2 to 24. No athleticism required with safety for all. Simple yet effective methods to escape assault. Offered by nationally certified Black Belt with over 35 years of experience. Please call (not text) Bob at 970261-2445 and leave your name and number.

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HOME SERVICES ANTIQUES, APPRAISALS, ESTATE SALES. With over 40 years in the antique, appraisal and estate sale business, Great American Estate Sales is the Valley’s leader in appraisals and estate liquidation. Settling an estate, moving into a smaller home or just simplifying your lifestyle? Great American Estate Sales can provide a worry-free and quick solution. Free consultation. 970-216-0048. 20% SENIOR DISCOUNT. Call Dragon Heating & A/C, Inc. Serving the Western Slope since 2006. Your Comfort is Our Business. Call to schedule services and for a free estimate: 970-858-4775. www. dragonhvac.com. KETTLE ELECTRIC New construction, remodeling, inspections, and troubleshooting. Reasonable prices. 970-241-4825.

Deadline is the

15th of Each Month HOME SERVICES FELICIANO’S L.L.C. AFFORDABLE LAWN CARE, Trimming, Pruning, Brush Removal and Weed Services. Send pictures of your yard for a fast, free estimate, or give me a call 970852-2941.

SERVICES

Pat's Hair Salon & Ceramics All Hair Salon Services Available

Great Prices on Perms Senior Discounts

CERAMIC & PORCELAIN DOLL MAKING CLASSES & SUPPLIES

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SERVICES Hair on Wheels at your door. Barbering, haircuts, color, all your hair needs. Senior Discounts. Call Melodie 970-201-0267. JQ FOOT CARE providing in-home toenail care, including cleansing of feet, inspection, nails trimmed, filed and lotion applied with massage. $40 for session. Education to promote foot health. 970-250-7454. COMPUTER LADY, LLC. In-home repair. 18 years serving Mesa County. Windows, Internet, Wi-Fi, Android, tablets, Netflix, Roku. Virus removal, installation and instruction. Dependable, reasonable, qualified. Remote services available. www. CompLady.com or 970-255-1216. Cleaning, shopping and transportation services! 20 year’s experience. References. Serving Grand Junction area. Call 406-899-2586. CLUTTER BE GONE GJ Home Organizer. Feel overwhelmed and don’t know where to start? I can help you live a less stressful, safer, more productive life. Room repurposing, Estate sorting/clearing, Elderly moves, Home sale preparation, Yard sale setup. 320-237-0602. If you need a little help in your home, I'm your girl! I have 30+ years' experience in health care, I can help you with just about anything. 970208-3875.

SERVICES SENIOR BEAUTY SPECIAL. First-time clients receive $10 off single service, $15 off cut and color packages. Regan's Regal Beauty, 2500 North Ave., #2, Grand Junction. Call Regan to schedule: 719-425-0543

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HEALTH & WELLNESS MEDICAL MARIJUANA DOCTOR DAYS IN MONTROSE AND GRAND JUNCTION. Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAA-compliant setting. Call for appointment times and days. 720-443-2420 or visit www. healthychoicesunltd.com.

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OPINION

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THIS YEAR, STICK WITH A RESOLUTION YOU’LL TRULY ENJOY!

If the glass is half full, at least I won’t drown in it By Bonnie McCune

D OF GRAND JUNCTION

HOW ABOUT A WORRY-FREE LIFESTYLE? How about a new New Year’s resolution that will positively impact your life far more than losing a few pounds? If you know that you won’t live in your house forever, we have a home ownership option you may not have considered. One you can call home and finally have the lifestyle you want and deserve. That’s because the Village Cooperative of Grand Junction offers maintenance-free living for active adults (62+) with fantastic amenities at an excellent value, so you have more time to enjoy what matters most to you. Home ownership has never been easier! Don’t put your future on hold while home values are still way up and the next big repair bill is looming over your current house. See why so many have chosen the Village Cooperative as their home. Learn how they cashed out and moved into the Village Cooperative to find the safety, security and enjoyment they want in their next chapter of life. NOW UNDER CONSTRUCTION!

To learn more, please call Lisa at (970) 628-3628 to get the latest details about the Village Cooperative of Grand Junction that is coming soon to the area. Don't wait... We only have a few homes left! Feel free to share this with a friend and invite them to talk to us. You and they will be glad you did. CALL TODAY!

“We love the location! We’re close to our friends and family, and everything we need. It was time to get out of our house, forget about all the work, and start to enjoy a worry-free life.”

CALL LISA TODAY!

(970) 628-3628 SCAN QR CODE WITH A MOBILE CAMERA TO VISIT OUR WEBSITE

- Mick & JoAnn

Village Cooperative Members

Home ownership for active adults (62+) that lets you enjoy more and worry less!

58 | OPINION | JANUARY 2022 |

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uring these crazy times of global lockdowns, I’ve noticed that Americans have retained their cockeyed, optimistic attitude toward life. News articles, interviews and social media are packed with people counting their blessings. I don’t fit in well with this point of view. My attitude is always dismal—this may be the end of our civilization, a substantial percentage of our population will die, we’ll enter another Great Depression, my grandchildren won’t be able to find jobs, health care is becoming nonexistent...etc. Pose this against the view through rose-colored contacts. One publication I receive had a huge section about finding the good in 2020. A woman, whose plans to start a new career as a life coach went bottoms-up, burbled about her ability to take online courses. Another one’s family embarked on a nutrition and cooking improvement phase. Others joined in. “You can always find something to be grateful for.” “We can be more compassionate and listen more.” “I learned to budget and save money.” “Indulged in photography class and skills.” “Became a better teacher through distance teaching.” “Got new pets.” “Created albums for past travels.” I was ready to fling the magazine down. All these happy, or at least contented, people were making me recoil. Hadn’t they noticed what’s going on around them? Then I asked myself, “What’s your problem? Do you want people to be miserable and depressed? Am I a ‘depressive realist?’” Now, both the cockeyed optimist and the depressive realist have some benefits to their attitudes. Studies have shown that the rose-colored glow, no matter how undeserved, helped people

THEN I ASKED MYSELF, “WHAT’S YOUR PROBLEM? DO YOU WANT PEOPLE TO BE MISERABLE AND DEPRESSED? to sustain a healthier mental state. Lack of objectivity, i.e., optimism, led to a beneficial, more adaptive and resilient mindset. Positive expectations generally led to positive results. On the other hand, depression breeds objectivity, which tends to lead to more actual success. Pessimists might be able to evaluate their situations and life around them more accurately than the hopeful. Then everything gets mixed up. If you think you’ll succeed, you tend to do so, or at least avoid attitudes that might hinder you. However, being realistic about your life results is likely to make you happier than overestimating them. Optimists may be unrealistic, whereas pessimists don’t automatically expect they’ll come out on top. An optimistic life outlook offers health benefits because a more positive—even if misguided—outlook was connected to an improved ability to deal with stressful events like the pandemic. If the bottom line is the benefit to the individual, I’m now convinced I’ve been wrong all these years to constantly look for the downside. I just make myself miserable. So, I’m making a concentrated effort to join all of you out there walking the sunny side of the street. At least I’ll give myself permission to be happier, and I might gain a healthy glow. Bonnie McCune is a Colorado writer and has published several novels. Contact her at www.Bonnie McCune.com. ■

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New Year,

NEW YOU!

For some, the new year is a time of reflection on all you’re thankful for, all you’ve accomplished, and the dreams that became reality. But for others, it can feel daunting, a time to reflect on or regret the things you wish you would or could have done. We encourage you to shift your focus and create the life you desire. Every day is a gift and the new year is a time to be excited for all the possibilities ahead. There’s so much you can do to live and experience your best life.

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