January 2024- BEACON Senior News - Colorado Springs

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Living Your Best Life After 50 in Colorado Sprin Springs ngs

JJANUARY ANUARY 2024

Former child star saves his best act for the dentist’s chair

The 2024 BEACON Guide is HERE! Get your FREE guide to aging well in Colorado Springs (details inside)

Give Yourself Priority in the New Year

Shedding Pounds After 60: Unlock the Secrets of Weight Loss in Your Senior Years

Vein care is self-care Colorado’s Largest Network of Vein Clinics.

Let our talented team take care of your: Achy legs, varicose veins, leg swelling, spider veins, restless legs, and leg cramps

Call for an appointment

719.985.2800 americanvein.com

Family OW N E D & O PE R AT E D

N ew Engla nd R ails & Sails

C olorado H istoric Trains 3,149 PER PERSON

$

June 14-22, 2024

*

October 5-13, 2024

Free air from s Colorado Spring if booked by 2/5

3,849 PER PERSON

$

*

Day 1: Depart Colorado Springs for Denver. Meet your fellow travelers at 5:00 p.m. for a get-acquainted dinner

Tour New England by rail and sail during autumn’s spendor!

hosted by your Tour Manager.

Day 1: Depart Colorado Springs for Boston, MA. Meet your tour manager in the hotel lobby for a welcome dinner.

Day 2: Begin the day with a sightseeing tour of historic Boston then travel up the coast to Kennebunkport, one of Maine’s coastal jewels then continue to Portland, Maine which boasts a vibrant waterfront.

Day 3: Start at the Maine Narrow Gauge Railroad and Museum. Take a 1.5 mile long ride along the Eastern Promenade of Casco Bay followed by a scenic cruise of the bay.

Day 4: Travel west into New Hampshire’s White Mountains. Experience towering peaks, stunning scenery, quaint towns and villages before boarding the Mount Washington Cog Railway.

Day 5: Begin the day aboard the North Conway Scenic Railroad then travel the Kancamagus Scenic Byway as it follows a beautiful path through the White Mountains. Cross into Vermont to view the spectacular scenery of the area.

Day 6: Travel to the town of Stockbridge in the culturally rich Berkshires region. Visit the Norman Rockwell Museum then enjoy some free time before continuing to the incredible Foxwoods Resort Casino.

Day 7: Board the Essex Steam Train as you pass through some of the most beautiful country in the state. Later board the riverboat Becky Thatcher for a relaxing trip up the Connecticut River.

Day 8: Pass through the state of Rhode Island to Plymouth, MA climb aboard your sea-going vessel for a whale watching excursion. Pay a visit to Plymouth Rock where our forefathers first settled on American soil.

Day 9: After breakfast, depart Boston for Colorado Springs.

Day 2: Venture into Rocky Mountain National Park, a living showcase of the grandeur of the Rocky Mountains.

Day 3: Board the Leadville Colorado & Southern Railroad. Later, travel through scenic Monarch Pass and Curecanti National Recreation Area and visit the Black Canyon of Gunnison National Park while en route to Montrose.

Day 4: It’s “full steam ahead” aboard the Durango & Silverton Gauge Railroad. Later, check into the Sky Ute Casino Resort.

Day 5: Visit the land of the ancient Pueblo Indians in Mesa Verde National Park.

Day 6: Board the motorcoach and ride to the Cumbres & Toltec Scenic Railroad, the original Rio Grande Line. Explore 50 miles of wild and rugged territory between Chama, NM and Antonito, CO, the highest point on the railroad.

Day 7: Aboard the Royal Gorge Railroad follow the 12-mile route along the old Denver and Rio Grande Western train line. Then, enjoy a drive through the stunning Garden of the Gods.

Day 8: Following breakfast, transfer back to Colorado Springs. *Total price - $3149 per person, double occupancy; single supplement is $1149. Deposit of $375 per person is needed to secure the booking; final payment due April 5. Price includes fully escorted tour, 14 meals, all rail tickets and accommodations, all taxes and surcharges. Optional travel insurance is $250 per person.

R hine C astles & M aselle V iney July 29-August 9, 2024

ards

4,476 PER PERSON

$

*Based on double occupancy. Price includes roundtrip airfare from Colorado Springs, a fully escorted tour aboard a luxury motor coach, 8 nights lovely accommodations, 8 breakfasts, 2 lunches and 4 dinners, all transfers, and transportation, all attractions as described, all taxes and fees.

C lassic Italy by R ail *

Day 1: Depart the USA on your overnight flight to Zurich, Switzerland.

Day 2: Upon arrival vat Zurich airport, you will be met and transferred to your innovative Emerald Cruises Star-Ship in Basel.

Day 3: Commence your magical morning with a tour of Colmar. Walk down the cobblestone lanes where window boxes full of colorful blooms adorn the half-timbered façades or embark on a canoeing adventure on the banks of the Rhine.

Day 4: This morning, dock in Kehl and journey by coach to the medieval capital of France’s Alsace Region, Strasbourg.

Day 5: Your day will start with a guided tour of Mainz and visit to the impressive sandstone cathedral of the tremendous Old Town.

Day 6: Visit the grand Schloss Johannisberg Winery in the breathtaking Rheingau region. Discover a unique wine culture and fabled history during this exclusive tour. Alternatively, participate in an active hike through vineyards to the historical Niederwalddenkmal Monument.

Day 7: Enjoy the enchanting town of Cochem during a guided tour of its well-preserved sites, including the remains of the historic town wall with its old fortifications and many other gems.

Day 8: In Bernkastel, stroll through the medieval marketplace, castle ruins and town gate on a guided walking tour. Or, take part in an active hike to the Landshut Castle Ruins overlooking the Moselle.

Day 9: Visit Marksburg Castle, with it’s single tower peering over the turrets and castle walls, it resembles something you would find in a Brothers Grimm tale.

Day 10: Today you will visit the Kinderdijk Windmills, a unique collection from the 18th-century.

Day 11: Start the day by exploring a canal cruise through the Oudegracht or Old Canal. View the urban castle of Oudaen and other centuries old mansions situated along the waterways.

Day 12: After breakfast, it’s time to say farewell to your fellow guests and disembark the ship for your transfer to the airport, taking memories of all the beautiful destinations visited. *Total price: $4,476 per person, double occupancy, for a Standard Stateroom, and $5,676 per person, double occupancy, for a Panorama Balcony Suite. Optional Travel Protection (cancel for any reason) is $569 per person. Deposit of $400, plus Travel Protection if purchased, is due to secure the booking; final payment is due 4/30/24. Price includes roundtrip airfare from Colorado Springs, 11-night cruise, all transfers in Europe, shore excursion in each port, all meals and wine/beer, gratuities, all taxes and surcharges.

October 21-30, 2024

4,649 PER PERSON

$

*

Day 1: Depart the USA on your overnight flight to Venice, Italy.

Day 2: Upon arrival in Venice, you’ll be met by a Mayflower Cruises & Tours representative who will escort you to the canal boat for your transfer to the hotel.

Day 3: Explore the “Jewel of the Mediterranean”—Venice, Italy. During the included walking tour, your local guide will help you discover the exotic sights that surround you as you navigate the picturesque alleyways and cross bridges over the quaint canals filled with gondolas. See the soaring domes of St. Mark’s Basilica, the Doges Palace and Bridge of Sighs among other sites of this remarkable city built on water.

Day 4: This morning, depart Venice and take a high-speed train to Florence. Walk in the footsteps of great rulers, artists and philosophers as you explore Florence, on the included walking tour. A visit to the famous Accademia Gallery is included where you’ll get an up-close view of Michelangelo’s masterpiece, David. This afternoon, continue on to Montecatini, home for the next three nights.

Day 5: Enjoy an included excursion to Siena. Your local guide will walk with you through this beautiful Tuscan town and UNESCO World Heritage Site, as you discover the highlights of the city.

Day 6: Depart on an included excursion to Pisa, best known for the bell tower of the cathedral, the “leaning Tower of Pisa”. Your local guide will explain the history of this beautiful town as you walk around the Piazza dei Miracoli and see the architecture and historic walls of this medieval city.

Day 7: Leaving the resort town of Montecatini, return to Florence by coach and board a high-speed train for the journey to Rome. Upon arrival, enjoy a panoramic tour of the city and a guided visit to the Coliseum.

Day 8: This morning, enjoy a guided visit to the spiritual center of the Roman Catholic Church and the smallest independent state in the world: Vatican City. During the guided visit of the Vatican Museums, you’ll walk through halls containing some of the most priceless art treasures in the world. The highlight of the visit may be the Sistine Chapel which houses the single most impressive work of art by Michelangelo. During the visit to St. Peter’s Basilica, experience the magnificence of Bernini, Michelangelo, and other great artists of the Roman Renaissance and Baroque periods.

Day 9: Your last day in Rome is yours to enjoy as you wish. This evening, join your Tour Manager and fellow travelers for a farewell dinner at the hotel.

Day 10: As you bid ‘Arrivederci’ to Italy you’ll be filled with memories of Renaissance art and architecture, rolling hills and vineyards, and all the glory of the Roman Empire. *Total price - $4649 per person, double occupancy; single supplement is $939. Deposit of $250 per person is needed to secure the booking; final payment due July 1. Price includes fully escorted tour, roundtrip airfare from Colorado Springs, 11 meals, all rail tickets and accommodations, all taxes and surcharges. Optional travel insurance is $299 per person.

More Exciting Tours Coming in 2024!

Call for more information or look for details in upcoming issues of The BEACON!

QUALITY CRUISES AND TRAVEL

ITALY

SWITZERLAND, FRANCE & GERMANY

2024 Travel Destinations NEW ENGLAND

COLORADO

Quality Cruises and Travel

Proudly Presents

Kris Monroe, Master Cruise Counselor (719) 685-0544 QualityCruisesAndTravel@yahoo.com

Find the right doctor for you. Start with your Humana plan.

As each of us gets older, what we need for our healthcare changes— sometimes more than once. That’s why Humana has providers like Oak Street Health in our network that specialize in geriatric care. We connect you with doctors who take time to get to know you, offering care that evolves alongside you and a dedicated team who prioritizes your whole health.

Specialized primary care for adults 65+

A professional care team that takes the time to listen

Care beyond the clinical, with mental health and social wellness support

Find an Oak Street Health location near you

Visit HealthThatCares.com/Oak-Street-Health or scan the QR code

Harvey Park 740 Peoria St. Aurora, CO 80011

Commerce City 5996 E. 64th Ave. Commerce City, CO 80022

Del Mar 2087 S. Federal Blvd.

Denver, CO 80219

Pikes Peak Park 4380 Austin Bluffs Pkwy.

Colorado Springs, CO 80918

Vista Grande 2877 E. Fountain Blvd.

Colorado Springs, CO 80910

Other Providers are available in our network. Provider may also contract with other plan sponsors. Important! At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable Federal Civil Rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, marital status or religion. ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-855-360-4575 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingü.stica. Llame al 1-800-706-6167 (TTY: 711). 繁體中文 (Chinese): 注意：如果您使用繁體中文，您可以免費獲得語言援助服務 。請致電 1-855-360-4575 (TTY: 711)。 Y0040_GHHLZH6EN_C

Living Your Best Life After 50 in Colorado Springs

I N T HI S I S S U E

™

January 2024 | Volume 37 | Issue 1

Publisher Kevin K. VanGundy Editor in Chief Cloie Sandlin Managing Editor Rhonda Wray Communications Coordinator Amber Whisman Graphic Designers Michael L. Madsen B. Bigler Customer Service Manager Stacey Splude Advertising Director Kevin K. VanGundy Advertising Executives Jil Goebel Soni Brinsko

8 COVER STORY

From Tinseltown to Teeth and Crowns

Former child star saves his best act for the dentist’s chair

10 Social Media 101

Dive into the basics of social media apps and discover how to engage and stay connected on platforms like Face book and Instagram

12

Learn to interpret the messages behind each meow, purr and tril

Circulation Supervisor Andi Falcone

P.O. Box 50125 Colorado Springs, CO 80949 Phone: 719-900-7664 Website BeaconSeniorNews.com Email

ContactCS@BeaconSeniorNews.com BEACON Senior News celebrates age and empowers Colorado Springs seniors with inspiring local stories and timely coverage of senior issues—all presented in a fun, engaging way that helps older adults live happier, healthier lives.

The BEACON is published monthly and is distributed at more than 250 locations throughout Colorado Springs and the surrounding communities.

Deadline for advertising and announcements is the 10th of the month.

Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher.

Recipe: Asian Peanut Slaw Leaning into a versatile ingredient like peanuts can take your next dinner gathering to the next level

14 B Your Best Self with B Vitamins

Get familiar with all the members of the B vitamin family—the unsung heroes behind energy, brain power and cell vitality

15 Give Yourself Priority in the New Year

Embrace a New Year’s challenge by prioritizing your health. If the gym isn’t feasible, explore these alternative ways to focus on your well-being

Display advertising rates are available upon request. © Copyright 2024 • All Rights Reserved

18

Nourish Your Garden’s Hidden Heroes On the Cover

Local dentist Sheldon Golomb played many recognizable ’60s TV roles, including nine episodes as Opie’s friend Arnold on “The Andy Griffith Show”. Photo by Rhonda Wray.

Get Your Free 2024 Guide to Aging Well in Colorado Springs 21 Chatty Cats: How to Decode Your Cat’s Sounds

Advertising Assistant Bethany Gill

Delivery Bill Souba LuAnn Weems Lyndsey Pitonzo

20

Explore various approaches to cultivating soil microbes and fostering their presence in your garden

22 Beat Those Winter Doldrums at The Broadmoor

Indulge in retail therapy, experience exquisite dining and find solace in the luxurious embrace of The Broadmoor during its Colorado Appreciation Special

24 Faith: Jesus Lights the Way

Although a mere infant, Jesus served as a beacon, kindling faith in those around him. His ultimate sacrifice showcases the profound glory of God’s love that lights the path to heaven

25 How to Strengthen Your Defenses Against Online Scams

Follow six crucial tips to keep your assets secure, ensuring that your money doesn’t fall victim to the schemes of cyber criminals

28 CALENDARS 28 Calendar

32 Clubs

35 Support Groups

36 Fun After 50

Senior Center Activities 38 Fun & Games 40 Classifieds 42 Opinion: Worry Less, Live More

In 2024, I’m in favor of worrying less and devoting more time to enjoying the present

Your FREE guide to aging well in Colorado Springs!

RELEVANT Hundreds of local, state and national resources and hard-to-find phone numbers for clubs, government agencies, retirement planners, home contractors, physicians, home health providers, retirement communities, support groups and more!

RELIABLE A trusted resource for local seniors and those who assist them. We personally call each phone number every year to verify accuracy!

REPUTABLE BEACON Senior News has been the voice of Colorado Springs seniors for more than three decades. While you won’t find every senior service listed, we take great care to only include reputable companies and services.

Call today to request your FREE copies!

719-900-7664

Find more resources online!

Explore the guide online at BeaconSeniorNews.com.

You can easily search for keywords, link directly to advertiser websites and more!

Request copies in bulk for your business to hand out and we’ll deliver to you!

EDITOR'S COLUMN

Farewell to festivity? Never!

W

hen the last present has been unwrapped, the tree ornaments packed away and the lights carefully rolled up in hopes they’ll decide to shine when it’s Christmas 2024, we can feel a bit…blah. There aren’t any carols playing. Our own four walls and even the city streets are devoid of the bright pops of festive color we’d gotten used to.

Typically this time of year involves at least some gift returns, picking up those ever-present pine needles (and it doesn’t seem to matter if it’s a real or artificial tree, you’ll find stray needles into spring) and waving good-bye to visiting loved ones. I’m a fan of all things Christmas, so I get it.

But a new year can be fresh and inviting. We can still celebrate—just in different ways. The decorations coming down provides a clean slate for a deep cleaning—better than spring, even.

Putting some upcoming events or appointments into your phone or brand-new 2024 calendar feels accomplished. Hopefully an outing with a friend will find its way into your plans. Schedule time for a walk, coffee or a movie to keep the doldrums at bay. Life is always more interesting if you have something to look forward to.

You might even start to explore destinations for spring or summer travel. It doesn’t hurt to dream, and your vacation wish might come true!

If your resolutions involved health or fitness, you’ll be inspired by a local 83-year-old (page 26), who managed to lose 100 pounds at a stage in life when many feel their sluggish metabolism wouldn’t allow such a feat.

We at the BEACON look ahead with excitement and curiosity: What will the 12 issues of 2024 hold? What sensational seniors will grace our pages? What events in the Springs will add excitement and wonder to our lives? We can’t

wait to find out, and we are glad you’ve jumped in for the ride.

The BEACON would be nothing without you!

Colorado Springs has a lot of good sports in their senior years.

So many of you have been more than forthcoming when answering the Question of the Month, being interviewed for a story or patiently posing for a photo. Our readers are an unfailingly gracious lot. I’ve enjoyed meeting many of you, and I look forward to more meetups, whether by appointment or by chance.

GET YOUR FREE GUIDE TO AGING WELL IN COLORADO SPRINGS We’re excited to give a post-Christmas gift to you! Tucked inside this January issue is a copy of the 2024 BEACON Guide, our first-ever resource directory and guide to aging well in Colorado Springs. There are practical resources like home modification and health care, as well as clubs and events where you can plug in, perhaps develop a skill and undoubtedly have fun in your senior years! Also included are living options, finances, retirement considerations and so much more. We plan to offer a new edition of this guide annually, which we’ll continually revise and improve with the latest information.

In addition to hundreds of local, state and national resources and hard-to-find phone numbers, this guide features insightful and informative articles to help with the inevitable transitions of the senior years. If you know of a company or service that caters to seniors that should be included in next year’s guide or are aware of information changes, please email me at Rhonda@BeaconSeniorNews.com, as we prioritize offering the most helpful and up-to-date information we can.

If you haven’t received your guide or want to request multiple copies, please email Contact@ BeaconSeniorNews.com.

Happy New Year, readers! ■

LETTERS From Readers I don’t like reading the BEACON online. I like the paper version of the magazine!

- Brenda C. Rhonda: I’m with you. I like to hold a tangible copy!

I love your BEACON. I love it a lot. But do you know that you are missing pages in the December issue?

- Catherine L. I am a recent subscriber and I got my first BEACON for December. It is right on time and I appreciate it. But going through the magazine, I realized all the pages in this month’s publication have been assembled incorrectly. But everything is there!

- Josiah B. I picked up a copy of the BEACON this past week at Ent and began to read it on the plane yesterday. The pages were ALL out of order. Hoping it was just that one copy versus the entire run? In all the years I’ve been reading, this was the first time this has happened.

- Nancy Rhonda: Oh, Nancy, how I wish it were that one copy. It drove me so crazy that I had to take a copy apart and rearrange it in the right order. At least it’s right online!

But to your point, no, neither we nor our printer have ever encountered this issue before.

I am looking at the new BEACON magazine and see the pages are all screwed up. Even though we are senior citizens, we ain’t that dumb…but it gives us another thing to laugh about!

- Anonymous Franklin & Rebecca (December) It’s like Christmas came early! Thank you for sharing. If you’re ever curious about what else I have out there, you will find me on Facebook as William McDonald Author.

- William McDonald

We want to hear from you!

Rhonda Wray, Managing Editor Rhonda@BeaconSeniorNews.com

ContactCS@BeaconSeniorNews.com @BeaconSeniorNewsCS

BEACONSENIORNEWS.COM | JANUARY 2024 | EDITOR'S COLUMN | 7

Former child star saves his best act for the dentist’s chair

By Rhonda Van Pelt

W

alk into the Dental Arts Center at 5426 N. Academy Blvd., and you’ll see a typical waiting room with comfortable couches and photos on the walls.

However, upon closer inspection, you’ll recognize television and movie stars in those photos, all sharing the frame with a young boy sporting a mop of brown hair and a wide smile. If you’re of a certain age, the boy’s face may be vaguely familiar from TV and movie screens of the 1960s.

Upon meeting the dentist, Dr. Sheldon Golomb, you’ll see that same smile.

The mop of hair is mostly gone, though.

CHILDHOOD GAMES TO STAR-STUDDED FAME

Sheldon Golomb (billed as Collins) played “Tough Kid” on the second season episode of Star Trek, “A Piece Of The Action.”

8 | COVER STORY | JANUARY 2024 | BEACONSENIORNEWS.COM

Golomb, 68, grew up in Brooklyn, New York. Like many actors, he fell into the profession by chance.

His mother, an aspiring actress, nabbed an audition for an off-Broadway play. But there was one problem: she couldn’t find a babysitter for her 7-yearold son—so Sheldon tagged along. They soon discovered the production needed a kid around his age for a featured role in the musical “King of the Whole Damn World!” The director asked if Sheldon could audition for the role.

“I’d never even thought about acting. I was just a kid on the street playing stickball and things like that,” Golomb said.

The musical opened April 12, 1962, and ran for 43 performances in a theater about two miles from The Great White Way. And as fate would have it, the kid had talent.

“I got very, very good reviews in the New York papers,” he said. “And it pretty much went nonstop after that.”

Golomb joined the cast of the soap opera “Guiding Light,” which was produced in New York City. He appeared in more plays on and off-Broadway until his agent urged him to make the move out west.

“He said, ‘You have to move to L.A. because I've already got three or four television shows lined up,’” Golomb recalled.

These shows included episodes of “The Big Valley,” where the 11-year-old had a crush on Linda Evans, and “The Dick Van Dyke Show.” Then came the big call for a movie: “The Russians Are Coming, the Russians Are Coming.”

This Cold War comedy hit screens in 1966 and starred Alan Arkin, Carl Reiner and Eva Marie Saint.

“I’D NEVER EVEN THOUGHT ABOUT ACTING. I WAS JUST A KID ON THE STREET PLAYING STICKBALL...”

You may recognize Golomb from several of his acting credits. From left: “The Dick Van Dyke Show” (1966) with Morey Amsterdam and Ed Peck, “The Russians Are Coming, the Russians Are Coming” (1966) with Eva Marie Saint and Carl Reiner, “The President’s Analyst” (1967) with James Coburn, “The Andy Griffith Show” (1966-1968) with Ron Howard, “I Dream of Jeannie” (1969) with Larry Hagman, Barbara Eden and Ron Masak.

The cast spent three or four months in Northern California, and Golomb said they became a family.

He also acted in nine episodes of “The Andy Griffith Show” from 1966-1968, playing Opie’s pal Arnold. By that time, his last name had been Hollywoodized to “Collins”.

He became friends with Ronny Howard, who was a little older. Both boys liked playing basketball, so a court was built near the set where they could shoot hoops when they weren’t on camera.

Golomb appeared on many popular TV shows of the 1960s, including “My Three Sons,” “I Dream of Jeannie,” “Daniel Boone” and “Mod Squad.”

But his favorite role was on “Star Trek” when he was 13. Golomb was already a fan, with a poster of the Starship Enterprise adorning his bedroom wall.

“When I got a chance to audition for ‘Star Trek,’ I was psyched,” he said.

His character was billed simply as “Tough Kid” in an episode called “A Piece of the Action.” It was the 17th episode of the beloved show’s second season and involved the Enterprise crew’s visit to a planet with a 1920s gangster culture.

CONFESSIONS OF A CHILD STAR Golomb admitted he’d get nervous while on stage, but the fact that film directors could

simply re-shoot scenes made movie work less stressful. However, he seldom required additional takes.

“I hardly ever made mistakes, and that is one of the things directors appreciated,” he said.

When most of us hear the term “child actor,” we imagine spoiled, minimally talented kids who grow up to be troubled teens and even more troubled adults.

Throughout his career, Golomb avoided entanglements in addiction, scandal or divorce.

“I could see where I could have gotten into a situation like that,” Golomb acknowledged, “because when you were a child star and you get to be into your late teens, the work slows down.”

Fortunately, he remained in engaged in other pursuits, such as playing sports at Hollywood High School.

His only regret about his acting career is that he broke his wrist playing football about a week before he and his mother were heading to a movie set in Hawaii.

LIGHTS, CAMERA, DENTISTRY! Golomb considers himself fortunate to have developed an interest in science. He earned a bachelor’s degree in biology from California State University and a doctorate in dental surgery from the University of Iowa College of Dentistry.

For him, it was a logical choice because he loves working with his hands.

Upon returning to Los Angeles after four years in Iowa, the bustling city no longer felt like a good fit. But small-town life didn’t appeal to him either.

In 1986, with no specific destination in mind, he and his girlfriend, a doctor, hit the road. They fell in love with Colorado and were able to get their licenses to practice here.

The allure of outdoor recreation in Colorado was an added bonus. Golomb loves to go camping, ride his bike and enjoy nature.

Occasionally he comes across an old TV show or movie he was in. If he has visitors, they insist on watching.

Golomb took over the Dental Arts practice in 1996. He married a former patient and together, they have a 12-year-old daughter.

Golomb said he’s very content with how his life turned out and has no plans to retire anytime soon.

“I just feel fortunate that I got to work with some pretty premier actors who made an impact,” Golomb said. “I’m glad to be part of that story.” ■

Dr. Golomb’s love of science and working with his hands made dentistry a logical choice when choosing a new career path.

BEACONSENIORNEWS.COM | JANUARY 2024 | COVER STORY | 9

and other online basics for the not-socomputer-savvy

By Kimberly Blaker

N

ow, more than ever, it’s possible to feel like part of your family and friends’ lives even when you’re apart. Social media and apps make it easy to stay connected right from your personal computer, laptop, tablet or phone. Yet, because there are so many social platforms and apps, it might feel confusing to keep track of what you can do with each and how they work. The following basics should help you get started.

ALL ABOUT APPS Apps (applications) are software programs that can be downloaded to your digital devices.

They’re typically found in an application store specific to your device, such as the App Store for Apple devices, Google Play Store for Android and Google devices or the Windows Store for Windows devices. To explore or manage your apps, simply click on the designated app store for your device, where you can download both free and paid applications or review those already installed.

Whether you’re into games like the New York Times Crossword or Words With Friends; social media platforms like Facebook, Instagram, X and TikTok; reading apps such as Kindle and Libby; or engaging in video streaming with Netflix and Hulu; there’s an app for practically every-

thing. Additionally, apps related to shopping, like Amazon and Target, are readily available.

Apps are organized in app stores by category, so it’s easy to discover something new! You can also search by most popular, name or type of apps.

ENGAGE ON FACEBOOK Facebook can be accessed via app or internet browser (Facebook. com). Facebook offers multiple avenues for users to engage with one another.

1. Posting and Interacting: Users post messages on each other’s walls, and use response buttons like "like," "love," "laugh" and "care" emojis, as well as through comments and sharing. Users you accept as “friends” can see your posts and you can see theirs. Each user has their main page displaying their profile picture, personal information and a timeline of photos, links, videos, reels (short videos) or posts they’ve shared.

2. Following Pages: Users can follow pages related to celebrities, TV shows, movies, towns, restaurants, companies, non-profits, social causes and more.

This allows them to receive

updates and news from these entities.

3. Groups: Many users join groups that align with their interests or location. Examples include groups for pet lovers, classified ads, local community boards and groups for hiking enthusiasts.

4. Facebook Messenger: With Facebook Messenger, you can send private, direct messages to those on your friends list (it’s sort of like texting). There’s also Facebook Messenger Kids for children under 13 who can message guardian-approved people under a guardian’s account.

INSTAGRAM IS FOR PHOTO LOVERS Instagram is a social media platform centered around sharing

pictures and videos.

Users have the ability to post photos and videos to their account pages and send direct messages (DMs) to their friends or “followers.”

You can also comment on posts, “like” them by tapping the heart underneath or share them to your “story,” a feature that lets users share temporary posts for up to 24 hours. Stories are visible through small circle profile pictures at the top of the home screen or user pages.

Besides individuals, many companies and organizations use Instagram to reach users, sell products or share information.

TWITTER NOW X On X, the social media platform previously known as Twitter, users can post short messages up to 280 characters or write longer posts with its premium plan.

Users can post links, videos or pictures, and repost other users’ content.

You can “follow” people you know, celebrities, companies and organizations to see their posts and updates. You can also see the timelines of other users or post to your own timeline

Question

OF THE

Month

By Rhonda Wray

What was your most recent Google search?

Barbara Earl

for your followers to see.

Users often add specific hashtags so that people can find their post when searching for similar content. With the explore feature, you can look up hashtags or particular words and what’s trending (top hashtags or popular phrases at the time).

THE TIKTOK TREND TikTok’s emphasis on short, engaging videos, coupled with its user-friendly editing tools, has led to its widespread popularity.

TikTok is a short-form video platform that allows users to create content in the form of 15-second to 3-minute videos and share them with their followers. Users have the ability to edit videos with short clips, apply filters for visual effects and incorporate audio elements

from other users or songs.

Users have the option to explore content created by others by searching hashtags (searchable phrases preceded by a # sign) or by browsing the “For You” page.

BLOG BASICS Blogs are basically web pages managed by one or more individuals who aim to share information on a specific topic, often written in an informal way. Writings may include pictures, videos, recipes or links to other pages or products.

Accessible to anyone, blogs can be discovered through web searches or recommendations. Authors often encourage visitors to leave comments at the bottom of their posts, follow the blog site for updates or sign up for email lists. ■

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“It was probably something about flowers or plants. And if I’m not on Google, I’m on Amazon!”

Kent Hill “I was looking for a theft-free backpack for my wife, because we have an upcoming trip to Naples, Italy.”

Betty Bonney “Used car dealerships. My daughter’s Kia Soul was stolen—that’s the car they’re stealing most often right now.”

Vickie Straub “Directions for how to get here. But before that, I was searching for an Aussie actor— the kid in ‘The Blue Beetle’—because he changed his name.”

Shelly Shepard “I don’t Google anymore; I use Duck Duck Go. I was looking up complex pain disorder studies because at work (Harmonized Brain Center), I have a client who has it. They have extreme sensitivity to touch.”

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Marc Lowenstein “I Googled the TV show ‘Northern Exposure’ to see where the actors are today.”

BEACONSENIORNEWS.COM | JANUARY 2024 | 11

RECIPES

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1/2 cup coarsely chopped dry roasted peanuts 1

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12 | RECIPES | JANUARY 2024 | BEACONSENIORNEWS.COM

tablespoons creamy peanut butter

bag (16 ounces) three-colored deli slaw mix chow mein noodles

Directions: Drain juice from mandarin oranges into mixing bowl and reserve oranges.

In bowl with juice, add dressing, peanut butter and red pepper; whisk until well blended. Add peanuts, oranges and coleslaw mix; toss until thoroughly coated.

Garnish with chow mein noodles before serving. ■

See more recipes at BeaconSeniorNews.com

CAREGIVER SUPPORT

Knotted emotions

Navigate grief your own way

HOME is happiness

Dear Unraveling: Crocheting with your mother is a symbol of your closeness. It’s understandable that the recent unraveling of this shared activity has triggered your grief that you’ve tried to delay as long as you could.

If you have other family members, they may not understand your grief. In the realm of caregiving, especially in the face of aging and chronic illness, many family members witness their loved ones gradually losing themselves. Sometimes the changes are subtle and in other cases, like yours, it all comes crashing down.

Grief is a complex emotion, and in Western society, it often goes unrecognized until it confronts us head-on. We act as if life is a battle with death, leading us to believe: If only I could have given better care, maybe Mom would not have died so soon.

We tend to associate grief solely with death, but it permeates our lives whenever we experience significant losses—a beloved pet, a defining job, a dear friend who moves away. These losses evoke grief, as it has for you with your mom forgetting how to crochet.

Grief is also accompanied with guilt and the feeling that we didn’t get to say a proper goodbye. We know Mom will die someday, but it won’t be today. So when it actually happens, we think it shouldn’t have happened yet.

Each person deserves the time and space to grieve in their own way. Some may appear stoic on the surface, while others may take an extended period to process their grief.

You had the special bond to sit together and enjoy being with each other. I know you will be sad for your loved one.

Your grief, tied to the act of crocheting, is a natural response. With time, the memory of this shared activity may bring both sadness and joy. Reflect on the special bond you had, the joy of sitting together and the simple pleasure of each other’s company. Embrace the ebb and flow of emotions, allowing yourself the freedom to grieve and, in time, to find solace and even joy in the precious moments you shared. ■

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Dear Laird: My mom taught me to crochet when I was 10. It’s been our thing ever since. All through her decline, we have crocheted together. Last week, however, she just stared at the yarn and couldn’t do it. She forgot how. It broke my heart. I have watched her slowly fail with sadness, but nothing like this.

I am crushed. I can’t move forward.

What is happening to me?

Signed, Unraveling

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DEAR PHARMACIST

B-your best self

Understand the vital roles of each B vitamin

D

id you know that approximately 10-30% of older adults suffer from some degree of B vitamin deficiency? This deficiency could stem from inferior forms of B vitamins in their supplements, inadequate absorption into the mitochondria, hindered conversion and activation due to poor gut health or the absence of necessary cofactors.

Regardless of the underlying cause, the outcome is the same: low B complex means compromised health.

B vitamins play vital roles in energy production, brain function and cell metabolism. Let’s delve into the specific roles these essential nutrients play in the human body: B1 - Thiamine aids in glucose metabolism and is vital for nerve, muscle and heart function. Benfoti-

amine is a lab-made version of B1.

B2 - Riboflavin is involved in energy production and is essential for growth.

B3 - Niacin plays a supportive role in the optimal functioning of the digestive system, skin health and nerve function.

B4 - Adenine is not typically found in B complex vitamins, however, it’s an essential component in the formation of genetic material.

B5 - Pantothenic Acid is crucial for hormone and cholesterol production.

B6 - Pyridoxine is vital for brain development and function. Pyridoxal-5-phosphate, or P5P, is the active form of vitamin B-6 and stands as an even better supplement.

B7 - Biotin is key in lipid, protein and carbohydrate metabolism. It also plays a role in skin health and is often

associated with hair and nail growth.

B9 - Folic acid is crucial for cell creation and emotional health. Folate or 5-MTHF is better.

B12 - Cobalamin is crucial for red blood cell production and nervous system maintenance. Methyl B12 or adenosyl B12 is even better because it is the mitochondrial form.

Deficiencies in these vitamins can manifest in different ways. For instance, a lack of B12 might lead to fatigue, pale skin and a swollen tongue, while B6 deficiency can result in itchy rashes and a weakened immune system.

The risk of an imbalance with the B vitamin-family is real. Many individuals take a single B vitamin, overlooking the fact that it’s the whole group they should consider.

Taking high doses of one B vita-

min, like folate, can and often does cause imbalances in others. Excessive folate, for instance, may mask a B12 deficiency, potentially giving rise to neurological problems, neuropathy and confusion. Maintaining equilibrium is critical, often best achieved through B complex supplements under medical guidance.

A healthcare professional can help determine whether a B vitamin deficiency or another health issue is the root cause. Keep in mind that B complex supplements are sold in America without a prescription.

Achieving better B vitamin status is also possible through a well-rounded diet consisting of meats and vegetables. I also created a supplement called Mito B Complex which is available on Amazon or my website. ■

DEAR PHARMACIST

BY SUZY COHEN

For more articles and advice, sign up for Suzy’s newsletter at SuzyCohen.com

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HEALTH & WELLNESS

Give yourself priority in the new year

Find us on Facebook

THIS YEAR, STICK WITH A RESOLUTION YOU’LL TRULY ENJOY!

By Amy Laundrie

A

s a teen, my father used to challenge me to do 50 pushups. I worked up to it and eventually did that many. I recall a new boyfriend meeting my parents for the first time and my dad bragging about my ability to do push-ups. He even had me demonstrate. I don’t recall my boyfriend’s reaction, only my dad’s face all lit up.

I tried to do push-ups earlier this fall and failed miserably. Needing some motivation, I joined a gym and even participated in a couple of personal training sessions. With an instructor watching my form and cheering me on, bringing back memories of my youth, I persevered. I’ve increased my strength. It could happen for you, too.

2024 is the year to give ourselves priority, beginning with caring for our health. Exercise is not only beneficial for our physical health, but our mental health, too, giving us an endorphin rush needed on these short, cold days. It’s also a great way to work out frustrations or stress.

During some of the most stressful years of teaching, I joined a karate studio. I worried the commitment was just going to compound my stress level, but building strength, learning the moves and how to maintain focus saved my sanity.

A woman I know who is a caregiver said her time at the gym was a healthy release—something she does for herself.

“My gym is wonderful. I’m able to strengthen my muscles and my outlook. I can feel myself relaxing, laughing and having fun. I need that as much as physical fitness,” she said.

I also met a young mother who felt her short time away from her child made her a better mom. The

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quote “Take care of yourself; you can’t pour from an empty cup” is an excellent motto.

Let’s consider a new year’s challenge in which we give ourselves priority with a regular exercise program. If going to a gym isn’t an option, you can still prioritize your health with these alternatives.

1. Form a neighborhood group and work out in someone’s home. Being accountable to another person will keep you both motivated.

2. Join one of the growing pickleball (or curling) groups that meet indoors and have such a great time you don’t realize you’re exercising. Also check out classes for yoga, Zumba or strength building.

3. Explore online options (YouTube has a ton) and choose from a multitude of exercise suggestions. Or simply download an app such as “7 Minute Fitness Challenge” and set a weekly schedule.

In just seven minutes you can get in a great workout.

4. Make it fun. Walk or jog on the treadmill while watching TV or prep for healthy meals while listening to your favorite music or a compelling podcast.

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It takes an average of 66 days to form a habit. If we begin an exercise routine by January 1, it will become ingrained in us before the start of spring. By then I just might be back to pumping out those push-ups.

Consider giving yourself a gift in the new year. Prioritize your health. ■ BEACONSENIORNEWS.COM | JANUARY 2024 | HEALTH & WELLNESS | 15

THE FIVE STAGES OF LIFE Submitted by Emily Wood 1. To Grow Up 2. To Fill Out 3. To Slim Down 4. To Hold It In 5. To Heck With It

LET THERE BE PEACE

Submitted by Jenna Bass A wise elderly gentleman retired and purchased a modest home near a junior high school. He spent the first few weeks of his retirement in peace. Then a new school year began.

One afternoon, three young boys walked down his street, beating merrily on every trash can they encountered. The crashing percussion continued day after day, until finally the man decided it was time

to take action.

The next afternoon, he walked out to meet the young percussionists as they banged their way down the street. He stopped them and said, “You kids are a lot of fun. I used to do the same thing when I was your age. I’ll give you each a dollar if you’ll promise to come around every day and do your thing.”

The kids were elated and continued to do a bang-up job on the trashcans.

After a few days, the old-timer greeted the kids again. But this time he looked sad.

“This recession’s really putting a big dent in my income,” he told them. “From now on, I’ll only be able to pay you 50 cents to beat on the cans.”

The noisemakers were obviously displeased, but they accepted his offer and continued their afternoon ruckus.

A few days later, the wily retiree approached them again as they drummed their way down the street.

“Look,” he said, “I haven’t received my Social Security check yet, so I’m not going to be able to give you more than 25 cents. Will that be okay?”

“A lousy quarter?” the drum leader exclaimed. “If you think we’re going to waste our time beating these cans around for a quarter, you’re nuts! No way, Mister. We quit!”

And the old man enjoyed peace and serenity for the rest of his days.

YOU’RE A SENIOR

By Susan Ducept When people ask me if I have “devices” (as in electronic devices) I tell them, “No, I gave up smoking, drugs, drinking and binge eating a long time ago!”

TURNING THE TABLES

Submitted by M. L. Madsen An elderly man rear-ended a guy driving a very expensive European sports car.

Enraged, the guy jumped out and confronted the old man, screaming, “Look what you did to my car!

You’re going to give me $10,000 right now or I’m going to beat you to a pulp!”

“I don’t have that kind of money,” the man said nervously. “Let me call my son who trains dolphins.

He will know what to do.”

“Dolphins!” the other driver huffed while rolling his eyes.

The old man pulled out his phone and dialed his son. Just as his son answered, the irate man snatched the phone away from the old man.

“So you’re a dolphin trainer, huh?” the furious man yelled. “Well, your old man here just rear-ended my car and I need ten grand right now or I’m going to beat you and your old man to a pulp!”

“I’ll be there in 10 minutes,” the

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16 | LAUGHING MATTERS | JANUARY 2024 | BEACONSENIORNEWS.COM

LAUGHING MATTERS son said calmly.

A truck pulled up exactly 10 minutes later. A man hopped out and pulverized the bully, and left him in a heap on the side of the road. He walked over to his father and said, “For the last time, Dad, I train seals…Navy Seals. NOT dolphins!”

PUN AND GAMES

Submitted by Bob Breazeale Frank sent a get well card to his friend. He enclosed 10 puns, hoping that at least one would cheer him up. Unfortunately, no pun in 10 did.

If you are an American when you enter a restroom and you’re an American when you leave a restroom, what are you while you’re in the restroom? European.

Have you ever wondered why ants are only about 1/8-inch in height?

It’s because Mother Nature has a no-taller-ants policy.

How can you tell if your cat ate a duckling? By its down-in-the-mouth look.

PILLS, PILLS, PILLS: A POEM Submitted by Blake Burton A row of bottles on my shelf caused me to analyze myself.

One yellow pill I have to pop goes to my heart so it won’t stop.

A little white one that I take goes to my hands so they won’t shake.

The blue ones that I use a lot tell me I’m happy when I’m not.

The purple pill goes to my brain and tells me that I have no pain.

The capsules tell me not to wheeze or cough or choke or even sneeze.

The red ones, smallest of them all, go to my blood so I won’t fall.

The orange ones, very big and bright, prevent my leg cramps in the night.

Such an array of brilliant pills help-

ing to cure all kinds of ills.

But what I’d really like to know is what tells each one where to go!

NEW VIRUS

Submitted by Stuart Rivera There is a new virus. The code name is “work.”

If you receive “work” from your colleagues, your boss, via e-mail, or anything else, do not touch “work” under any circumstances. This virus wipes out your private life completely.

If you should happen to come in contact with this virus, put on your jacket and take two good friends and go straight to the nearest pub. Order three drinks and after repeating that task 14 times, you will find that “work” has been completely deleted from your brain.

Forward this virus warning immediately to at least five friends.

Should you realize that you do not have five friends, this means that you are already infected by this virus and “work” already controls your whole life.

LENGTHY SENTENCE

Submitted by Gwen Austin My buddy got arrested on drug charges and because it was his first offense, he thought he would get off lightly, but it turned out his lawyer was one of the worst in the state and ended up botching his case, so instead of getting a short term, he ended up getting 40 years without parole!

Man, that sentence was way too long.

RAINY DAY

Submitted by Ian Mitchell After a prolonged drought when the rain came, all the animals were happy except the kangaroo. When the others asked him what the reason was for such sadness, the kangaroo revealed that the rain meant that all its kids would now be playing inside. ■

BEACONSENIORNEWS.COM | JANUARY 2024 | LAUGHING MATTERS | 17

GROW WILD

Nourish your garden’s hidden heroes A guide to caring for soil microbes L

ike all living beings, bacteria and fungus need food, water and shelter. In last month’s Grow Wild article, we explored how microbes function in garden soil and how they benefit future gardens.

This month, we’ll explore various approaches to cultivating soil microbes and fostering their presence in your garden.

of the garden each year.

Companion planting. Introducing a mix of plants such as legumes, mustards, radishes and even grains like wheat and barley throughout the garden also feeds the soil. Even if these plants don’t get eaten, leaving them in the soil at the end of the season adds valuable organic matter.

FEED THEM

MAINTAINING OPTIMAL MOISTURE LEVELS IS CRUCIAL FOR BOTH SOIL MICROBES AND PLANTS.

Diversify your garden. A diverse array of crops serves as a crucial food source for soil microbes, as each plant releases different sugars through its roots to feed a varied population of microbes. It’s wise to plant 12-15 different cover crop spe-

credit: freepik.com

Preserve the roots. Soil microbes thrive on decaying plant material.

After harvest, make sure to cut down stems, branches and unused plant material and lay it on the surface of your garden, but leave the roots in the soil. Avoid uprooting plants entirely, as the roots preserve the microbial populations that have been nurtured throughout the growing season.

Decaying roots are also a valuable food source for microbes under the soil unless the plant is diseased, in which case, they should get cut down and removed. cies to enhance microbe feedstock diversity. Homeowners usually grow a variety of crops, including trees, shrubs, flowering plants and other landscaping. Research indicates that a garden surrounded by diverse

vegetation not only supports more bacteria, fungi and protozoa but also attracts beneficial insects for pollination and pest control. To maximize microbial benefits, rotate vegetable crops to different areas

Use natural fertilizers. Natural fertilizers such as kelp and bonemeal are nourishing for microbes and their intended crops. Chemically derived fertilizers can have detrimental effects on soil inhabitants. Additionally, many chemical fertilizers are salt-based, which can adversely impact the microbial environment.

WATER Assess irrigation. Allowing the soil to go bone dry can kill bacteria and other microorganisms, while flooding the soil makes it hard for them to breathe. Maintaining optimal moisture levels is crucial for

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GROW WILD both soil microbes and plants, with the preferred range being around 40-70%. Use moisture probes to assess your irrigation needs, or simply dig around plants with a small shovel. Ideally, the soil should exhibit enough moisture to form a ball when squeezed, without water visibly coming out.

Mulching. Mulched soils retain moisture more effectively than bare ground. Plus, leaves and straw breaks down into organic matter and also becomes a food source for the microbes.

provide shade, creating a favorable environment for microbes by preventing extremes in soil temperature.

Do not disturb. Reducing the amount of soil disturbance benefits soil microbiology. Tilling the soil shreds up fungal networks and nematodes. Turning up soil exposes bacteria to UV rays, killing them.

As microbial populations build and secrete glomalin, the soil will begin to cling together and create good soil structure that has porosity.

ADD MORE MICROBES Start a compost pile. The best source of microbes comes from homemade compost. Incorporating a variety of food waste and leaves into the compost pile yields a more biologically diverse product, providing nourishment for our soils and crops.

Avoid soil compaction in the garden, as compacted soil limits water infiltration. Never walk in the garden after a heavy rain, and don’t leave equipment on the soil overnight in growing areas. The cultivation of a diverse array of crops, particularly those with thick or long roots like radishes, wheat or barley, helps create water channels as their decomposed roots leave spaces in the soil, further enhancing water absorption and soil aeration.

SHELTER Plant cover. Ensuring continuous plant cover in your garden is essential for fostering a thriving microbial community. After harvesting crops like carrots or beets, consider planting other short-season or cover crop varieties in their place, especially if you leave the tops in the garden. This practice also helps regulate soil temperatures. In addition to mulch, plants

Worm composting, or vermicomposting, contributes to the diversification of microbes. Unlike traditional compost, vermicompost doesn’t require turning and doesn’t generate heat, so it attracts more insects cycling nutrients and enhances the soil food web.

Animal manure harbors microbes that won’t appear in traditional compost. Aged, weed-free manure can be added to the soil in the fall or early spring, ensuring it’s incorporated before plants go into the soil.

Microbial inoculants. While purchasing microbial inoculants is an option, it’s also a gamble.

Some may adapt and thrive in the local environment, while others may not survive. To ensure the success of local microbes, finding quality garden soil from a friend or a well-vegetated native area and adding it to the garden is a reliable approach. ■

GROW WILD

BY BRYAN REED

Send your gardening questions to Bryan in care of the BEACON, or email him at BCReed@ColoradoMesa.edu

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BEACON SENIOR NEWS

Want more 2024

BEACON Guides to give away?

Get your FREE guide to aging well

By Cloie Sandlin, Editor in Chief

H

appy New Year from BEACON Senior News! To help you start the year off right, we’ve released our 2024 BEACON Guide, your free guide to aging well in Colorado Springs.

In the Pikes Peak Region, we’re fortunate to be surrounded by a wealth of local services to support your journey to aging well. Whether you’re looking at options for yourself or helping an aging parent from afar, navigating these resources can be confusing and expensive.

We’ll help you sort them out in our annual resource directory for local seniors.

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ContactCS@BeaconSeniorNews.com 719-900-7664 20 | JANUARY 2024 | BEACONSENIORNEWS.COM

Whether you’re planning your retirement, exploring volunteer opportunities or transitioning to a senior living community, The BEACON Guide steers you through the full spectrum of local care options, complete with informative articles to help you make sense of it all.

The BEACON Guide organizes hundreds of local, state and national resources based on when you might need them. You’ll discover hard-to-find contact information for clubs and government agencies, retirement planners, home contractors, physicians, home health providers, retirement communities, support groups and more.

We set ourselves apart from other resource guides by prioritizing the accuracy of the information listed. Each phone number undergoes thorough verification, as a dedicated member of our staff personally contacts and confirms every listing.

And as our community grows, so does the guide, with new resources added every year. You can count on

us to provide the most up-to-date and reliable information to support you on your aging journey.

EXPLORE THE GUIDE ONLINE Explore the digital edition of The BEACON Guide online. This interactive experience allows you to peruse the guide in its printed format.

Additionally, you can search for keywords and business names, and navigate to advertisers’ websites with a simple click.

Discover local businesses conveniently by using our online business directory at BeaconSeniorNews. com/cs-businesses.

DID WE FORGET YOU? Did we forget an important senior resource? Let us know by emailing ContactCS@BeaconSeniorNews. com

GET YOUR FREE COPIES If you didn’t find your 2024 BEACON Guide tucked in the pages of this issue or if you’d like to request additional copies, call us at 719-900-7664 and we will mail them to you.

We distribute The BEACON Guide at numerous doctors’ offices, senior centers, hospitals and more throughout Colorado Springs and the surrounding area. Businesses and organizations are able to call and request them in bulk and we will personally deliver them. ■

ASK MS. KITTY

Chatty cats

Decoding your cat’s sounds Dear Ms. Kitty: I love talking to my Siamese mix kitty, Saffron, because she talks back to me! She makes lots of different sounds that seem to mean different things. I’ve read that cats only talk to their guardians, not to other cats. Is that true? Signed, Chatting in Castle Rock Dear Chatting: Some experts would agree that Saffron’s chattiness with you is more common than it would be with other cats. The idea is that cats in the wild risk being found by predators if they are too noisy.

Cats have a diverse oral repertoire. According to research, cats have at least 21 different vocalizations. Cats use these vocalizations to share information about their world and feelings.

Some breeds are more vocal than others. As a Siamese, Saffron’s breed is known for chatting with their guardians, whereas the Maine Coon is relatively quiet.

A cat’s age also affects vocalization. For example, kittens are born blind and deaf. But they have a set of sounds to communicate with their mother and littermates.

As they grow older, kittens develop a more comprehensive range of sounds. Furthermore, senior cats can experience changes in their voice due to aging or health issues, like respiratory infections or dental problems.

Learning to interpret Saffron’s unique vocalizations will increase your ability to communicate. The most common vocalizations are meowing, yowling, howling, purring, chirping, chattering, trilling, growling, hissing, and spitting.

Perhaps the best-known vocalization is a cat’s meow. Kittens meow for their mother’s attention.

However, adult cats almost exclusively use this sound to communi-

cate with humans.

So, what does it mean? A meow is often a greeting, a solicitation for play, an indication of excitement, or a request for something, usually food or attention. Occasionally, a meow can signify loneliness, frustration, or illness. Paying attention to the environment and Saffron’s body language will provide additional context to decode her meow.

Yowling and howling are similar to the meow. However, they are often louder, drawn out and a sign of distress due to physical pain or illness, anxiety, or boredom. Older cats with cognitive dysfunction may also yowl.

Purring, a cat’s low, rhythmic rumble, is another well-known vocalization. This soothing sound is considered the epitome of contentment. However, cats purr in many different situations.

Experts suggest that purring can act as a self-soothing mechanism to alleviate stress. The vibration frequency created by purring also aids in healing a cat’s injuries. Purring has therapeutic benefits for people as well, such as lowering blood pressure and reducing stress.

A chirp is a short, high-pitched call that resembles a bird. Chattering, a low-smacking sound produced by the clashing of a cat’s jaw, often accompanies chirping.

You might hear Saffron chirp and chatter while watching birds or squirrels from the window. However, this sound is also a greeting or a request.

Cats also trill. The sound is made with a closed mouth and is a cross between a meow and a purr. It may

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Growling and hissing are also familiar sounds. Cats make both sounds with an open mouth. A cat’s growl is a sustained sound, like a dog’s growl. Hissing may be intermingled with growling. Typically, you see a cat’s teeth when he or she hisses. Neither vocalization is positive; they are warnings to back off.

Sometimes a growling cat will spit before hissing. A spit is a sudden, short burst of noise. Your cat may lash out with her paw, too.

Spitting is a more intense variation of a hiss. Like growling and hissing, cats spit in response to perceived threats.

These are ten sounds in the rich and diverse language cats use to communicate. No two cats are alike. Understanding Saffron’s vocalizations and nuances will help you build a stronger relationship with your furry companion. ■

ASK MS. KITTY This free helpline is offered by Happy Cats Haven and Colorado Cats Boarding. Submit questions at HappyCatsHaven.org

Art Gallery of the Rockies 5039 N. Academy Blvd.

Union Square Shopping Center Colorado Springs, CO 80918

719-260-1873

www.artgalleryoftherockies.com

HENRY B. EASTLAND Attorney at Law Since 1972

Wills • Trusts Probate Estate Administration Guardianships Conservatorships Contested Estate Matters Hourly Fees Free Parking

719-578-0035 320 E. Costilla St.

Colorado Springs, CO 80903 BEACONSENIORNEWS.COM | JANUARY 2024 | PETS | 21

By Libby Kinder he holiday decorations have all been packed away, the company has returned home and the Christmas cookies are long gone. Then the winter doldrums can set in. What to do?

Here in the Pikes Peak Region, we have a magical treasure right on our doorstep that offers a plethora of possibilities for play. So clear your schedule and head to the Broadmoor Hotel for a day trip or an overnight stay.

“It’s about time that we treat ourselves to a little R & R!” declared Krista Heinicke, director of public relations at the Broadmoor. “Give yourself something to look forward to, the much-needed time away for yourself.”

For a perfect day at the Broadmoor, start at Café Julie’s, located off the lobby of Broadmoor Main). This Parisian-style patisserie offers bakery goodies, homemade gelato, luxury chocolates and signature coffees.

After indulging in these culinary delights, it’s

time to explore all the Broadmoor has to offer.

Visit with the hotel concierge to review daily happenings and to grab a map of the premises.

STEP INTO TIMELESS ELEGANCE The historic artifacts, artwork, shops and restaurants at this five-star resort are second to none, and you won’t want to miss a thing.

Check out over 100 years of splendor, including a 14-foot-high fountain adorned with seahorses and mermaids, a soaring marble staircase, cozy common areas and the ever-popular portrait gallery of former guests/celebrities.

Take a free tour of El Pomar Foundation’s

THE LONGEST-RUNNING FORBES FIVE-STAR, AAA FIVE-DIAMOND RESORT IN THE WORLD

Penrose House at 1661 Mesa Ave. The impressive former home of the Broadmoor’s original “power couple,” Spencer and Julie Penrose, displays history and luxury. Informative tours are given one Saturday each month—a “seeing is believing” way to explore the legacy of the founders of the Broadmoor Hotel and to survey the lifestyle of wealthy Colorado Springs residents during the early 20th century.

A visit here is a glimpse into a bygone era. A rare organ with 2,800 pipes hidden in the ceiling, an impressive art collection, original furnishings, a stunning crystal chandelier and the hidden wine cellar are just a few aspects of this incredible abode, with fascinating stories attached to each.

“Not only are the house and grounds of the 1910 Mediterranean-style estate stunning, it’s also a place to learn the story of the couple whose legacy includes so many visionary and ambitious destinations we treasure in the Pikes Peak Re-

gion,” said Erin Hannan, El Pomar Foundation’s vice-president of communications. For tour dates and reservations, call 719-577-7000.

The Penrose Heritage Museum at 11 Lake Circle showcases the lives and legacy of the Penroses, who were both impressive entrepreneurs and philanthropists.

“Visitors experience the history of the Pikes Peak region through an exceptional collection of carriages and race cars, as well as personal artifacts, historic photographs and restored films,” said Sarah Woods, associate vice-president of curation of archives.

The race cars on display have all competed in the renowned Race to the Clouds, one of the oldest motorsport events in the U.S. A fun-filled scavenger hunt encourages visitors to tour the museum in its entirety to connect with the historical value of the exhibits. When the hunt is completed, a prize is available for the asking! The museum is a captivating way to spend an hour or two, and admission is always free. Visit ElPomar. org for additional information.

NATURE AND ADVENTURE! When you are ready for a welcome respite, head to Cheyenne Lake. Settle into a rocking chair in the sunshine under a bluebird sky to watch the antics of the resident waterfowl. Take a stroll on the paved path around the lake and drink in the incredible beauty of the mountain landscape.

Simply breathing in the crisp mountain air in this setting is a balm for the soul.

A TERRIFIC WAY TO FULLY EXPERIENCE THE BROADMOOR HOTEL IS DURING THE COLORADO APPRECIATION SPECIAL, AVAILABLE FROM JANUARY 1 TO FEBRUARY 29.

Are you looking for adventure? Broadmoor Outfitters offers a range of unforgettable experiences for all ages. My husband and I dared ourselves to complete the combo course zipline last summer—and what an adrenaline rush!

Soaring over the forests, elevated far above the canyons and waterfalls of The Broadmoor Seven Falls, was the thrill of a lifetime. Staff tailor each activity to the participants and are kind and encouraging. Geocaching, bike tours, guided hikes and a course in falconry are a few of the other experiences available. Weigh your options at BroadmoorOutfitters.com.

A ride up the Cog Railway is a quintessential Colorado experience. Gather your friends for a group rate and take the train to the tip-top of Pikes Peak. If it’s been years since you’ve been up there, it will look quite different now, with the completion of the stunning Pikes Peak Summit Visitor Center in 2021. See CogRailway.com for tickets and pricing.

A few other must-see destinations near the Broadmoor Hotel include the Cheyenne Mountain Zoo (CMZoo.org), Will Rogers Shrine of the Sun (ElPomar.org) and the World Figure Skating Museum and Hall of Fame (WorldSkating Museum.org)—each a worthy sojourn for a firsttime or repeat visit.

LODGING DEAL FOR COLORADANS A terrific way to fully experience the Broadmoor Hotel is during the Colorado Appreciation Special, available from January 1 to February 29.

The resort’s lowest lodging prices of the year are exclusively available to Colorado residents.

It Includes complimentary green fees for golfers and outdoor tennis and pickleball court times.

Though Colorado weather is notoriously fickle, winter days can be sunny and warm enough for an outdoor round. After you’ve worked up an appetite, find delicious and very reasonably priced three-course prix-fixe menus at several of the upscale restaurants as part of this special “Coloradans only” promotion.

Find out more at Broadmoor.com/specialpackages/colorado-appreciation.

Between all these activities, make time for some retail therapy! No visit to the Broadmoor is complete without a visit to its specialty shops, where the service is always personal and friendly. Boutiques offer apparel in all price ranges for men, women and children. Western and wildlife artwork, exquisite jewelry, fashionable footwear, home accessories and exotic stones and fossils are just some of the goods available. Peruse, ponder and purchase if there’s something you can’t live without. The fun is in the hunt!

After your action-packed day, slide between the Broadmoor’s luxurious sheets or lay your head down on your own familiar fluffy pillow with a sigh of contentment. Push your mental reset button and bid farewell to the blues! ■

If you go...

The Broadmoor Hotel 1 Lake Ave., Colorado Springs, CO For reservations: 855-634-7711 | Website: Broadmoor.com Sign up for the Broadmoor newsletter to stay in the know: Broadmoor.com/email-signup

FAITH

Jesus lights the way

By Pastor John Vieths Nondenominational

Sundays at 10 a.m. • Pastor Dr. Chad Wight

Worship Service

Hymns • Contemporary Music • Bible Teaching Bible Study, Sundays 8:30-9:30am

3815 N. Academy Blvd.

“And now the Lord says… ‘It is too small a thing for you to be my servant to restore the tribes of Jacob and bring back those of Israel I have kept. I will also make you a light for the Gentiles, that you may bring my salvation to the ends of the earth.”

heart-song-church.org • Adjacent to Harmony Bowl

“A Friendly, Welcoming Church” Pastor Bob Hollopeter Sunday Service: 10:30am & 6:30pm Wednesday Afternoon Prayer Meeting: 3:00pm 2728 Beacon Street Colorado Springs (719) 636-1515

RoswellCommunityChurchCS.com

A Fresh New Start!

Living at The Palisades gives you the chance to write the next chapter of your life. When you take away the stresses of taking care of a home by yourself, the possibilities of how you can spend your time are greater than you ever imagined.

Picture living in a well-appointed apartment home with the privacy to retreat to your own oasis whenever you please while having a wealth of services and support, engaging activities and wellness programs, and top-notch amenities at your fingertips. It’s more than a place to live—it’s a place to thrive.

Call 719-623-7407 to schedule your tour today!

4547 Palisades Park View Colorado Springs, CO 80906 PalisadesatBroadmoorPark.com

INDEPENDENT AND ASSISTED LIVING • MEMORY CARE

24 | FAITH | JANUARY 2024 | BEACONSENIORNEWS.COM

(Isaiah 49:6)

F

rom the very moment that Jesus was conceived, the Lord was putting him together in such a way that he should answer this calling to serve as a light to the Gentiles.

When Mary went to visit her cousin Elizabeth after Gabriel announced that she would carry the Savior of the world, Elizabeth immediately rejoiced. John the Baptist leaped for joy inside Elizabeth because he was in his Savior’s presence (Luke 1:39-45). From the very beginning, God was using Jesus as his servant.

Look at how Jesus served God’s purposes from the moment he was born. The baby Jesus preached no sermons, but his very presence increased the faith of lowly shepherds. He turned them into missionaries and moved them to praise God. As an infant, he did the same thing for old Simeon and Hannah in the temple (Luke 2:22-38). Before he could speak a word, he was a light to those around him.

There are several different purposes a light can serve. We usually use them to help us see. They also serve as a beacon or marker, just like a lighthouse marks the shore line or runway lights illuminate the airstrip.

Jesus served as this kind of light when the Lord called him to bring Jacob back. Although these people had turned their back on him time after time, God still wanted to gather them to himself. Jesus was the beacon who showed them where to go.

It was never God’s intention to share the Gospel with just one nation. When he chose Abraham’s family as his chosen people, he promised that through Abraham all nations on earth would be blessed.

Jesus’ light led all nations to their God. Not everything Jesus went through to be the light to the Gentiles was pleasant. Throughout his life Jesus was challenged and despised by the ruling groups in Israel: the self-righteous Pharisees, the liberal Sadducees, the Sanhedrin, the priests.

By the time Good Friday came, it seemed as if the whole nation had turned against him. His 12 best friends betrayed, denied or deserted him. Common criminals mocked and insulted him. God himself turned away from the pitiful sight of Jesus on a cross.

But as the last little flame of life in him flickered and failed, at just that moment the light of the world was blazing away, finally making it clear just how God would save all people. His death may have been humble, but it shows all the world the glory of God’s love. It lights the only way back to the Father, the only way to heaven. ■ Nourish your faith in between Sundays by reading more of John’s writings at BitsOfBread.org.

TALKING DIGITAL

The human firewall: How to strengthen

your defenses against online scams G

iven that saving money ranks among the top New Year’s resolutions, this month’s column will focus on surefire methods to save significant amounts of money—potentially hundreds of thousands of dollars in some cases.

While I usually write about topics like using apps, loyalty programs and exclusive discount programs to save money, this month, I’m going to tell you how to protect your computer, personal information and financial accounts from scammers and cyber criminals.

Below are some hypothetical, but very common, scenarios demonstrating how bad guys manipulate their targets into unwittingly surrendering the data they seek without using any fancy hacker techniques or nefarious software.

SCENARIO 1: While perusing your Yahoo email, you come across an interesting headline or handy tip in one of the sponsor links. You click on it and a new window opens. As you scroll down, a virus alert pops up with an alarming sound. The message claims, “Microsoft has detected a virus infection on your computer. Please call this number immediately to resolve the issue. All files and photos on your system are in danger of being deleted. Do not turn off your computer!”

You call the number or click on the link and a person with a foreign accent explains that he can take control of your computer and run a scan, which reveals that you have 24,000 infections and a corrupt DNS. However, the person assures you that he can easily correct the problem by installing a program and setting you up with a subscription for only $349.

The problem seems to go away, but an error message pops up a few days later saying that your com-

puter is unusable due to a storage issue. However, a tech can help you with the problem if you call this provided number or follow the link.

The new tech remotely controls your computer and tells you the problem is critical and you may lose all of your pictures unless you subscribe to a $10/month service.

This is a scam. Your computer never had a virus. The original alert was a cleverly designed ad that used a window that couldn’t be closed to counterfeit a computer error. If you had shut off your computer and turned it back on, your computer would have continued to run as good as ever.

SCENARIO 2: You receive a text alert that your Wells Fargo account is overdrawn and you need to call the given number or reply to the text immediately to address the issue. You call the number.

“Hello, thank you for calling Wells Fargo, my name is Charlie.

For training purposes, this call is being recorded, is that okay?”

You agree.

When Charlie asks how he can help, you describe the text.

“I want to make sure we get this taken care of, but I need to verify that you are the account holder.”

Charlie then provides information to you that establishes that he does indeed work for Wells Fargo.

He provides your first and last name, address, birthday and the last four digits of your debit card.

He then asks for the last four digits of your social security number and the security code on the back of the card as verification.

You provide the information he asks for. Charlie explained that there was a $300 charge on Amazon, but they reported the issue and reversed the charge.

You are relieved until you

discover days later that, not only had you never been charged $300, but someone drained your entire account into a PayPal account that no longer exists. And you discover that PayPal’s processes for recovering the lost funds can take weeks or months to resolve.

The person who sent the original text was a scammer who exploited data he obtained from a list of user information he purchased online.

This data was probably sold to him by a former web designer of a local restaurant website that you ordered take out from during the COVID shutdown.

SCENARIO 3: The computer you purchased at a big box retailer is having problems, so you call the support number listed on the manufacturer’s website which matches the documentation that came with your computer.

A representative poses pertinent questions to confirm your identity without delving into any useful private information. Upon understanding the nature of your issue, he explains that it’s handled by a different department and provides the correct number.

You call the number and that tech explains that he will need to remotely control your computer.

Once connected, your screen is obscured by a message explaining that the technician is performing scans and that you shouldn’t turn off your computer.

You can see him moving the mouse, but the window is blocking what he’s working on. The tech asks

you to agree to a few prompts that appear on the screen before closing the window and assures you the problem is solved.

Two days later, you notice that you can’t get into your social media, your bank or your Gmail account. You reboot and discover the password for Windows isn’t working either.

You try to call both technician numbers. The manufacturer’s tech explains that the second number isn’t connected to their company and that you must have been scammed.

It appears the initial tech who fielded your call was an employee within the call center who accepts bounties to route certain types of customers and issues so they can harvest private information and hijack the victim’s accounts.

Preventing this type of hack, scam or fraud is easy. Follow these six simple rules.

1. Don’t panic.

2. The only people who should remotely control your computer are family and support technicians you know personally.

3. Ask a friend or local expert what they think before taking any action.

4. Don’t trust someone just because they have an accent and/or know a few details about you.

5. No legitimate entity will ever report or arrest you for practicing careful due diligence.

6. If you’re scared, feel intimidated or are pressured to act immediately, it’s ALWAYS a scam, a shady salesperson, or both. ■

TALKING DIGITAL

BY ADAM COCHRAN

Send your technology questions to Adam in care of the BEACON, or email him at AdamC@TalkingDigital.org BEACONSENIORNEWS.COM | JANUARY 2024 | TALKING DIGITAL | 25

BEACON SENIOR NEWS

Weight loss that’s TOPS TOPS support helps seniors succeed on the scale

By Rhonda Wray

D

ecember is stuffed full of holiday parties, dinners and cookie exchange indulgences. That means January inevitably leads to weight-loss resolutions and ads for expensive gimmicks to lose weight in the new year.

Do they even work? Is losing weight impossible in one’s senior years? You may think your metabolism has slowed to I-25 traffic jam levels, but there is still hope for shedding pounds.

100+ LBS. LOST AND MAINTAINED Ernestine Orthwein, 82, began attending TOPS (Take Off Pounds Sensibly) when she was in her 50s. She had long struggled with her weight. Despite at times weighing over 300 pounds, she held down various jobs around the Springs—which, she says, would have been easier without carrying extra weight. Orthwein has faithfully attended TOPS meetings for 28 years and admits it probably saved her life.

“I’m healthier now than I was when I started,” she said.

TOPS rewards its members’ weight-loss efforts, and Orthwein has earned numerous awards. But the best one was the Century Award she won this year while attending the State Recognition Days in Golden. She was one of only three attendees who had lost 100 pounds and kept it off for a year. Orthwein is an excellent seamstress who tailors her clothes to fit when she drops sizes.

TOPS EMPHASIZES A HOLISTIC APPROACH TO WELLNESS, WITH NO FAD DIETS OR SHORTCUTS. SUPPORT AND TOP-TIER RESOURCES ARE ITS BACKBONE. 26 | JANUARY 2024 | BEACONSENIORNEWS.COM

Ernestine Orthwein has attended TOPS meetings for 28 years.

than losing it to begin with,” McKinney said, so she relies on her group’s unwavering support.

A SUPPORT GROUP, NOT A DIET “Losing weight when you’re older is a slow process,” Orthwein acknowledged. But her doctor advised that a little at a time is best. She typically loses ½ to three pounds weekly.

“I wouldn’t give up,” Orthwein said. “If I gained a pound or two, I’d work extra hard, drink more water.”

Most weight-loss groups tell their adherents exactly what to eat. But TOPS is different, offering support, not a regimen. Most TOPS members are seniors. The average age is 60-70 (though every age is welcome). Accountability is paramount, as is addressing emotional eating and commiserating with others who understand the specific challenge of dropping pounds when older.

TOPS International, a non-profit organization, recently celebrated its 75th anniversary. It started around the kitchen table of Esther Manz

“LOSING WEIGHT WHEN YOU’RE OLDER IS A SLOW PROCESS,” ORTHWEIN SAID. SHE TYPICALLY LOSES ½ TO THREE POUNDS WEEKLY. Gimmicks? No. Just the fundafrom Wisconsin in 1948. Three years later, memmentals: the support of her TOPS bership had grown to 6,000. Then, as now, most group, the fun contests, portion conhear about it through word of mouth. trol, journaling her food intake, eating a TOPS, headquartered in Milwaukee, Wisgood breakfast, cutting down on sugar consin, has helped millions take off pounds and eschewing foods high in salt so sensibly over the years. TOPS maintains strong she won’t retain water weight have ties to the medical community and believes in kept her winning at losing. And the healthy living from the inside out. It emphasizes lady’s got grit! Her perseverance made it all a holistic approach to wellness, with no fad diets possible. Her senior years held one silver or shortcuts. Support and top-tier resources lining when it came to weight loss. are its backbone, and events like the annual Fall “I don’t get as hungry as I Rally drum up excitement for used to,” she claimed. members.

Rachel McKinney, 77, On-line groups are availagrees that the years ticking able. But TOPS was built on by means weight loss and peer-to-peer gatherings, and maintenance requires extra they have never forgotten effort. She has attended the value of meeting face TOPS meetings for six years. to face. The first meeting is “A year and a half after free. After that, annual dues I joined TOPS, I became a are only $49-$79, depending KOPS,” McKinney said. KOPS on the resources chosen. is Keep Off Pounds Sensibly.

Every package includes McKinney has maintained her weekly meetings, tips and a Ernestine Orthwein before her targeted weight. bi-monthly member magaweight-loss journey.

“But that is much harder zine full of members’ person-

BEACON SENIOR NEWS Whether you rely on portion control as she did or another method entirely, attitude is everything.

“Don’t give up!” Orthwein advised. “You need to have the right mindset. If you gain a pound or two, just know you’re going to lose it the next week or the week after. You’re going to get there eventually.”

For more info, visit TOPS.org. ■

Local TOPS Groups

one Voice Mission presents the 9th AnnuAl

Ladies’Day of

Renewal

"Recapturing Joy"

Arrive early to weigh in A rose symbolizes the sweet smell of success for Orthwein’s weight-loss efforts in her senior years. al stories, recipes, menu options and more.

METHODS VARY, BUT ATTITUDE IS KEY Rebecca Walker, 46, is the “advocate” for 10 groups in El Paso County (out of 63 total chapters in Colorado). She performs wellness checks to ensure each group runs correctly. When she joined TOPS in 2000, she was in her 20s with two children. Since joining, she had two more pregnancies—she was a “Stork” in TOPS speak. It’s another time in life when losing weight is extra-challenging, and the how-to varies widely.

“Everyone’s body is different,” she acknowledged.

Walker cites the reasonable cost and not adhering to a certain meal plan or buying specific food as benefits.

“It’s not a one-size-fits-all weight loss,” Walker punned.

But the real help lies in connecting with others struggling to shed extra pounds.

“We all need encouragement,” Walker said. “When you’re part of TOPS, you are family.” If you’re traveling in the U.S. or Canada, you may attend a group, and you’ll be welcomed.

Orthwein isn’t resting on her accomplishments. She’s determined to shed the remaining 30 pounds her doctor recommended she lose.

Begin 2024 with the most refreshing spirit-filled day of the New Year. Special guest, Linda Waterman, inspiring communicator, Bible teacher, counselor, and author will be presenting her signature series “Recapturing Joy.” OVM Director Johnny Hall and keyboard artist Jerry Nelson will lead in worship.

Advocate for this group only: Christine V. O’Maley christineomaley@outlook.com 719-660-1123 Church in the Wildwood 10585 Ute Pass Ave., Green Mountain Falls Thursdays at 10 a.m.

Advocate for all other groups: Rebecca J. Walker RJW88@yahoo.com 719-331-2815

Join us this January; register today!

Mondays Woofermuff Dog Training Center 8025 Toltec Lane, 9 a.m.

Good Shepherd United Methodist Church 1201 Leta Drive, 6 p.m.

Phil Long Ford 1212 Motor City Drive, 6:45 p.m.

Tuesdays Sunrise United Methodist Church 2655 Briargate Blvd., room 206; 10:15 a.m.

Ascent Church 4870 Flintridge Drive, 5 p.m.

Peoples United Methodist Church 5110 Tamlin Road, 6 p.m.

Thursdays Faith Lutheran Church 315 Security Blvd., 9 a.m.

Member’s Home 7325 Tilden Street, 11:15 a.m.

Fridays Holy Cross Lutheran Church 4125 Constitution Ave., 9:30 a.m.

Saturdays Northeast Bible Chapel 1722 McArthur Ave., room 10; 9 a.m.

Early Bird rEgistration: before January 5: $45. After January 5, registration is $55. Final registrations by January 12. Registration includes luncheon.

Saturday January 20, 2024 9:30AM – 3:30PM

Northeast Bible Chapel, 1722 McArthur Ave. Colorado Springs, Colorado

Please RegisteR online at: OneVoiceMission.org Or call (719) 428-5514. Or fill out this registration form and please return along with payment to One Voice Mission, PO Box 15674, Colorado Springs, CO 80935. Please fill out one registration form per attendee.

one

voice

mission PO Box15674

EST 1981

Colorado Springs, CO 80935

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BEACONSENIORNEWS.COM | JANUARY 2024 | 27

CALENDAR January 1 Search and Rescue Run

Welcome in the New Year with a 5K or 10K run on the trails of Bear Creek Park East to benefit El Paso County Search and Rescue. Meet at Norris-Penrose Events Center.

10 a.m. | 1045 Lower Gold Camp Road | $35 | pprrun.org

January 5-6, 12-13, 19-20 & 26-27 Cocktails & Canapés Walking Tour

Enjoy drinks and appetizers from four different locations with a stroll in between! Hear scandalous stories of the Wild West and Prohibition, with a stop at a speakeasy. Perfect for birthday or retirement parties, entertaining out-of-town guests or just because! A portion of the proceeds benefits a local food bank.

3:30-6 p.m. | 1 N. Tejon St. | $79 | rockymountainfoodtours.com | 719-322-5731

January 5-7 January 1-31

Skate in the Park

Lace up your skates (included with admission) and take a glide around this pop-up rink at Acacia Park! It’s wintery fun for date nights or grandchild outings. Session times vary by day. Check online to confirm the schedule.

115 E. Platte Ave. | $10 | downtown CS.com/skate | 719-886-0088

January 1-31

PPLD Book Clubs

Start the new year by joining one of the available groups and discuss your favorite books! Pikes Peak Library District sponsors many book clubs at various library locations covering diverse genres, topics and interests. Look on the website or call for a list of locations, times and book selections.

Various times & locations | Free | ppld.org | 719-531-6333

January 2-30

CPR Certification

Caretakers, grandparents and anyone who works with the public, learn quality hands-on, in-person CPR so you’re prepared for any emergency.

The class is taught by an American Heart Association authorized instructor on Tuesdays, Thursdays or Saturdays.

9 a.m. or 6 p.m. | 3645 Jeannine Drive | $65 | cprcertification coloradosprings.com | 719-752-2622

January 6 Walking Tour: Art on the Streets

Explore the currently installed artworks downtown and get firsthand insight into the artists who created them, with historic landmarks and cultural highlights too. Arrive at the Wild Goose Meeting House early and enjoy a free beverage. Please register online.

10-11 a.m. | 401 N. Tejon St. | $10 | downtowncs.com | 719-886-0088

International Duo Piano Competition

Listening to these virtuosos at the 25th Annual United States International Duo Piano Competition at The Broadmoor will make you wish you hadn’t quit piano lessons! The USIDPC receives applications from all over the world, with the finalists invited to compete at the Winners’ Concerts.

Varied times | 1 Lake Ave. | $5/day for seniors | usidpc.org/competition | compete@usidpc.org

January 5-7

January 6

Seasonal Baking Classes

Has the chilly weather got you down? Head to Library 21c and warm up in the kitchen as you learn to make delicious and comforting recipes. There are two class times offered. Registration is required.

10 a.m. & 1 p.m. | 1175 Chapel Hills Drive | Free | ppld.org | 719-5316333

January 6

Ten Thousand Hours!

Let’s Write L & L Home Building & Remodeling Show

See the latest innovations and design trends for your home improvement projects at Norris Penrose Event Center! Meet local professionals and explore how to bring your ideas to life, from countertops and cabinets to flooring and windows.

2-7 p.m. Friday, 10 a.m.-7 p.m.

Saturday, 10 a.m.-5 p.m. Sunday | 1045 Lower Gold Camp Road | $3 | homeshowcenter.com | 800-374-6463

28 | CALENDAR | JANUARY 2024 | BEACONSENIORNEWS.COM

Stop procrastinating! You’ll never finish your project if you don’t put in the work. Bring your laptop (plus a coffee if you wish) to Library 21c and work quietly the first hour, then share after that (or not, no pressure) and get feedback. For writers at all levels and genres as well as artists and other creatives.

11 a.m.-1 p.m. | 1175 Chapel Hills Drive | Free | meetup.com

January 6

Rodney Carrington

The Pikes Peak Center walls might shake from the laughs! This comedian, actor, singer and author per-

forms comedy with a country twist.

Carrington starred in the TV sitcom “Rodney” and created his own Netflix special, “Here Comes the Truth.”

7:30 p.m. | 190 S. Cascade Ave. | $50-$70 | pikespeakcenter.org | 719-477-2100

January 6, 13, 20 & 27

Hangout with the CrafterClique

Get creative, meet people and make stuff at this family-friendly event!

4-6 p.m. | 525 N. Cascade Ave. | Free | unation.com

January 7

Word of the Year

Start your year creatively with this combination yoga/art class at Kreuser Gallery. A Cambio Yoga instructor leads with movement and meditation. Then you’ll use the hot wax medium of encaustics to create a collage expressing your word of the year.

10 a.m.-12 p.m. | 125 E. Boulder St. | $75 | kreusergallery.com | 719-4645880

January 7 & 21

Knitting/Crocheting/Crafting Time!

Come hang out, chat and craft with this Meetup group at the Lost Friend Brewing Company! This is an open crafting time for anyone wanting to craft and socialize. Portable crafts are recommended.

3-5 p.m. | 2458 Montebello Square Drive | Free | meetup.com

January 8-10

Pretty Woman: The Musical

Fans of the romantic comedy movie will love this musical version on the Pikes Peak Center’s stage! Edward and Vivian try to bridge the gap between their different worlds in a dazzling theatrical take on a modern Cinderella story.

7:30 p.m. | 190 S. Cascade Ave. | $54-$109 | pikespeakcenter.org | 719-477-2100

January 9

Library Genealogy Resources (Virtual)

This class will provide an overview of

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the Pikes Peak Library District’s Special Collections databases, reference materials and additional services to help you take your research to the next level. Registration is required.

7 p.m. | Free | ppld.org | 719-5316333

January 10

Cheyenne Mountain Newcomers Club

Women are invited to hear representatives from Cottonwood Center for the Arts tell of their exciting creative endeavors: educational programming, exhibits, student programs, performances, gallery shows and special events.

9:30 a.m. | 315 Lake Ave. | Free once, then monthly dues | cmnccos.org

January 11

January 11

Blue Moon Lawrence

Put on your dancing shoes as Lawrence Yoshito Shiroma plays the golden oldies on guitar and trombone at the Downtown YMCA’s Community Dance!

2 p.m. | 207 N. Nevada Ave. | Free | ppymca.org | 719-473-9622

January 13

Cars & Coffee in OCC

Jump start your Saturday with java and an assortment of vehicles to admire in Old Colorado City! All west-siders and others are welcome at this casual gathering of auto buffs and cars: old, new, domestic, imports, etc.

8-11 a.m. | 2409 W. Cucharras St. | Free | carcruisefinder.com | 719-510-6272

January 13

Monument Health & Wellness Expo

AARP Smart Driver: Silver Key

Learn safe driving strategies at Silver Key Senior Services, and you could earn a multiyear discount on your auto insurance!

Drivers 50+ can hit the road with confidence with the updated, award-winning AARP Smart Driver course. Please call to register.

12:30-4:30 p.m. | 1625 S. Murray Blvd. | $20-$25 | local.aarp.org | 719-396-1182

Discover the latest trends, products, services and innovations in the health and wellness industry at The Mine: fitness equipment, nutrition supplements, alternative therapies, holistic treatments and more, with inspiring talks by experts and tips and tricks to improve your life.

12-4 p.m. | 1808 Woodmoor Drive, Monument | Free | cognitivveneuro. com | 719-419-9176

January 13-14 Curiosity Con

Fans of the strange and unusual, head to the Colorado Springs Event Center for a glimpse of oddity. Morbid taxidermy, steampunk, bizarre

art, creepy fantastic dolls, odd décor and more awaits!

9 a.m.-6 p.m. Saturday, 10 a.m.-4 p.m. Sunday | 3960 Palmer Park Blvd. | $15 | oddityandbizarreexpo. com

January 18

January 14

Young Artist Solo Competition Hear talented young musicians from the Colorado Springs Youth Symphony compete at Packard Hall at Colorado College.

9 a.m. | 5 W. Cache La Poudre St. | Call for pricing | csysa.com | 719-633-3901

January 15

All People’s Breakfast

Colorado College invites the community to honor Martin Luther King, Jr. at Ed Robson Arena with breakfast and a keynote presentation, followed by the Unity March. Come for all or part. Pleaser reserve your spot online.

7:30-8:30 a.m. | 849 N. Tejon St. | Free | ticketleap.events | 719-2331465

January 18

Philharmonic Winter Dinner

You’re invited to dinner for an enriching cause! The Philharmonic Guild welcomes you to the Pikes Peak Center for a delicious meal benefiting the Philharmonic and Youth Symphony. The Youth Symphony plays during the cocktail reception, which is followed by dinner on stage with music by Colorado Springs Philharmonic.

Library 21c Art Inspiration

Bring your creativity to Library 21c and explore art techniques, including painting and drawing, for adult artists. Basic materials for creating are provided.

1-4 p.m. | 1175 Chapel Hills Drive | Free | ppld.org | 719-5316333 6-8:30 | 190 S. Cascade Ave. | $200 | csphilharmonic.org | 719-575-9632

January 18

Josh Turner

Banish the post-holiday blues with this country concert at Boot Barn Hall! Turner’s deep voice and distinctive style sets him apart—and he’s one of the youngest members of the Grand Ole Opry. His hits include “Why Don’t We Just Dance” and “Time Is Love.”

7 p.m. | 13071 Bass Pro Drive | $60$160 | bootbarnhallco.com | 719-401-0600

Calendar continued on next spread...

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BEACONSENIORNEWS.COM | JANUARY 2024 | CALENDAR | 29

CALENDAR January 19

Soup Taste-off

Warm up with a takeout soup kit that feeds three to four at Kneaders, then vote for your fave with the QR code on the flyer! Kits include cream of broccoli, chicken noodle, tomato and white chicken chili, with rosemary focaccia, French country sourdough, hazelnut 12-grain and asiago cheese breads.

4-6 p.m. | 3430 Cinema Point | $16 | kneaders.com | 719-362-8820

January 19 Hairball

Whether 10 years old or 100, arena rock fans will love the anthems, pyrotechnics and amazing light show.

It’s like 20 concerts in one night at the Pikes Peak Center! Hairball pays homage to Van Halen, KISS, Motley Crue, Queen, Journey, Aerosmith and more.

8 p.m. | 190 S. Cascade Ave. | $26$36 | pikespeakcenter.org | 719-4772100

January 19

The Margarita Brothers

Your ticket to fun in the sun in the middle of winter awaits at Stargazers! Colorado’s premier tropical rock-themed band will put on their Hawaiian shirts, grab their instruments and pay tribute to Jimmy Buffett and The Beach Boys.

7 p.m. | 10 S. Parkside Drive | $18 | stargazerstheatre.com | 719-4762200

authors, artists and fans, panels, an art show, author signings and receptions, gaming, science and technology, a dealers’ room, kids’ programming and more!

2 p.m. | 7290 Commerce Center Drive | $55-$60, $45-$50 student, $10 child | cosinecon.org | 719-5999100

January 19-21

Renew and Pursue Retreat

Women, stop rushing and relax with God in the Glen Eyrie castle. Evaluate the pace and patterns of your life, renew your weary spirit and meet the year ahead with anticipation, purpose and joy!

4 p.m. Friday-11 a.m. Sunday | 3820 N. 30th St. | $355-$471 | gleneyrie. org | 719-265-7050

Reaching for Digital Equity

Gather information at Broadmoor Community Church about an issue that affects everyone: the internet. Learn about new public policy connecting America to broadband and its impact on Colorado. A panel discussion involves representatives from Ting Internet, PPLD and Catholic Charities, as well as the author of “Digital Kindness.” Please reserve your spot online.

9-11 a.m. | 315 Lake Ave. | Free | Eventbrite.com

January 20

“The Little Mermaid”

January 19-21

COSine Science Fiction Convention

Calling all science fiction fans to Embassy Suites by Hilton. This convention features sci-fi and fantasy

Opera at the Inn

Enjoy a classy afternoon of music and munching at the Inn at Garden Plaza! The sound of soaring vocals and delicious hors d’oeuvres and other refreshments are sure to delight you.

Please call to RSVP. 2 p.m. | 2520 International Circle | Free | centurypa.com | 719-630-1155

Cars and Coffee (North Springs)

Connect with fellow gearheads at The Resource Exchange and show off your own ride over a cup of coffee and a donut (provided)! Admire classic muscle cars, sleek sports cars or high-performance exotics. Rev up the engines and have some fun!

9-11 a.m. | 6385 Corporate Drive, Suite 100 | Free | carsand coffeeevents.com

30 | CALENDAR | JANUARY 2024 | BEACONSENIORNEWS.COM

installment in the Colorado Springs Pioneers Museum 2024 Lecture Series.

2-3 p.m. | 20 N. Cascade Ave. | Free | cspm.org/lectureseries | 719-3855990

January 20

Blue Moon Lawrence

Start your Saturday morning off right! Grab coffee and listen to Lawrence Yoshito Shiroma play the golden oldies on guitar and trombone at Mission Coffee Roasters.

8:30 a.m. | 11641 Ridgeline Drive #170 | Free | missioncoffeeroasters. com | 888-673-4069

January 20

Reminiscent Souls

January 20

January 19-21

Ariel’s adventures go from “Under the Sea” on the movie screen to the Ent Center stage, courtesy of Starz Theater Company! Over 85 local students ages 9-18 present this delightful musical with breathtaking special effects, high-energy dance numbers and unforgettable characters.

1 or 6 p.m. | 5225 N. Nevada Ave. | $17-21 | starztheater.org

January 20

January 20

Grief Support Yoga

Draw inspiration from your hardships to deepen your practice under the gentle leadership of yoga guide Jess Chamberlain, in conjunction with the Pikes Peak Suicide Prevention Partnership. All skill levels are welcome. Please register online.

10-11 a.m. | 704 N. Tejon St. | Free | pikespeaksuicideprevention.org | 719-573-7447

January 20 Serger Club

Take your serger skills to the next level at Rocky Mountain Sewing & Vacuum. Each month you’ll learn about different stitches and how and when to use them. This month it’s the cover stitch.

10:30 a.m.-12 p.m. | 5611 N. Academy Blvd. | $15 | rockymountain sewing.com | 719-597-8888

January 20

Ruth Banning Lewis: Businesswoman, Politician, Rancher Learn about the contributions of Lewis and her confluence of feminism and capitalist ideals at the Penrose Library in meeting room Columbine A. John Jarrell, the Regional History & Genealogy Program Coordinator at Pikes Peak Library District, will present this first

If you crave the solid vocals and foot-stomping grooves from back in the day, join this R & B, funk, soul, Motown dance party at Stargazers!

7 p.m. | 10 S. Parkside Drive | $15 | stargazerstheatre.com | 719-4762200

January 21

Jackson Dean

Get ready for an unforgettable night of country tunes as rising star Jackson Dean takes the stage at Boot Barn Hall on his Head Full of Noise tour! Enjoy music, memories and pure country passion.

7 p.m. | 13071 Bass Pro Drive | $25$80 | bootbarnhallco.com | 719-4010600

January 22

Momix—“Alice”

Go down the rabbit hole at the Pikes Peak Center! This riff on “Alice in Wonderland” seamlessly blends illusion, acrobatics, magic and whimsy as Alice encounters the undulating Caterpillar, a lobster quadrille, frenzied White Rabbits, a mad Queen of Hearts and others.

7:30 p.m. | 190 S. Cascade Ave. | $59-$84 | pikespeakcenter.org | 719-477-2100

January 23

Census Records (Virtual)

Learn how to use library resources to navigate and access census records, as well as basic search strategies and tips and tricks for locating your

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hidden ancestors. Registration is required for this online presentation.

7 p.m. | Free | ppld.org | 719-5316333

January 23 Device Drop-In Help

Do you need help with your laptop, smartphone or tablet?

Stop by the East Library for assistance. Bring your power cords and devices. Please note that they cannot install software, remove viruses or set up computers.

2-4 p.m. | 5550 N. Union Blvd. | Free | ppld.org | 719-531-6333

learn about the basics of estate planning and probate from attorneys at Colorado Legal Services. Please note that attorneys will be giving general information only and cannot offer legal advice.

10 a.m. | 832 Village Center Drive | Free | ppld.org | 719-531-6333

January 27

Fruitcake Toss

The fruitcakes will fly again in Manitou Springs’ Memorial Park. Throws are monitored for distance, speed, accuracy and balance. Or you can taste instead of toss!

1-3 p.m. | 502 Manitou Ave., Manitou Springs | $1-$5 | manitou springs.org

January 27-28

Masterworks 3: Rachmaninoff

January 23

ABBA Mania

This tribute to the iconic Swedish band features fantastic costumes, staging, lighting and effects. Party and relive memories with their best ’70s hits, including “Mamma Mia,” “Dancing Queen,” “Waterloo,” “Fernando,” “Super Trouper” and more.

7:30 p.m. | 190 S. Cascade Ave. | $31$71 | pikespeakcenter.org | 719-477-2100

January 25

Instant Pot—Whole Meals

Get better acquainted with this appliance that does the heavy lifting at The French Kitchen. Get the “simmered all day” taste in a fraction of the time! You’ll get a small recipe book’s worth of meals to take home.

9 a.m.-12 p.m. | 4771 N. Academy Blvd. | $99 | tfkcc.com | 719-528-6295

January 25

Basic Estate Planning and Probate Class

Stop by the Rockrimmon Library to

The Philharmonic brings the creations of this dynamic composer, one of the last great representatives of Romanticism in Russian classical music, to exquisite life at the Pikes Peak Center.

7:30 p.m. Saturday, 2:30 p.m. Sunday | 190 S. Cascade Ave. | $31-$91 | pikespeakcenter.org | 719-477-2100

January 27-28

Ha p p

Rocky Mountain PACE E (P (Program off All-inclusive All-inclusive Care for the Elderly) is here to provide innovative, coordinated healthcare, socialization opportunities, and support for older adults in the Pikes Peak region.

Live Life Live Healthier Live Happier Live Independently Live Better

Coordinated care plans that make it easy to access qualified doctors, nurses, and specialists.

A wide variety of exciting activities and events hosted at our day centers to stay active and engaged.

Transportation from home to medical appointments and our adult day health center.

Our staff and other seniors create a caring community that will help you or your loved one thrive.

Contact Us Today for Lunch and a Tour: (719) 314-2327 or www.RMPace.org

Community Dental Health Congratulations to our Founder

MICHELLE VACHA, R.D.H., B.S.

Model Train Show

Meander inside a miniature world at the Colorado Springs Event Center. Browse the vendors, see various layouts and learn tips for building your own setup, play on the switch puzzle, go on a scavenger hunt, join a box car race and enjoy tasty food.

9 a.m.-5 p.m. Saturday, 10 a.m.3 p.m. Sunday | 3960 Palmer Park Blvd. | $10 | tecoshow.org | 719-637-3960 ■

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Outstanding Public Service Benefitting Local Communities

Our charitable dental clinic continues to provide quality, ethical dental care with financial support available for any adults, seniors and Veterans who have difficulty affording dental care.

Come See Us At Our New Location!

3650 Rebecca Lane, Colorado Springs Please call our office for details of our new location

719-310-3315

Email: records@CommunityDentalHealth.org

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BEACONSENIORNEWS.COM | JANUARY 2024 | CALENDAR | 31

CLUBS 21st Century Toastmasters meets at Colorado Springs Fire Station 19.

Fridays | 1 p.m. | 719-591-8045 ACC Grass Roots 307 Cribbage meets at the Colorado Springs Elks Lodge.

Wednesdays | 5:30 p.m. | 719-9633852 Austin Bluffs Sertoma, a community service organization, meets twice monthly for breakfast at Embassy Suites.

2nd & 4th Wednesdays | 7:30 a.m. | 719-460-5561 Austrian-American Enzian Club is a German-speaking culture club that meets at VFW Post #101.

2nd Wednesday | 2-4 p.m. | 719-4771018 Black Forest AARP meets for a potluck at Black Forest Lutheran Church.

2nd Wednesday | 12 p.m. | 719-596-6787 Black Forest Trails Association meetings are open to the public at Black Forest Community Club.

2nd Wednesday | 6:30 p.m. | black foresttrails.org Blazer Ski Club meets year round with organized ski, golf, hiking and other trips.

Wednesdays | blazerskiclub.org Breakfast Club for Singles 50+ meets for breakfast at the Elks Lodge, 3400 N. Nevada Ave. Cost is $22 (cash or check). Must RSVP. 1st Saturday | 9 a.m. | 719-260-0651

| tbc50plus.org Bridge Players Duplicate plays daily at the Bridge Center.

Monday-Friday at 12:30 p.m. | Tuesdays at 9 a.m. | Saturdays at 6 p.m. | 719-634-7250 Broadmoor Rotary Club meets for lunch with a speaker at DoubleTree

by Hilton. Please RSVP. 1st & 3rd Thursdays | 12 p.m. | 740707-3022 | rotarybroadmoor.com Carnelian Coffee Book Club meets at Carnelian Coffee.

1st Sunday (2nd Sunday in July & September) | 1 p.m. | jpaisley@ ppld.org Cheyenne Mountain Newcomers Club, a social club for women, meets monthly, September through April, at Broadmoor Community Church. Annual dues are $40.

2nd Wednesday | 9 a.m. | cmnccos. org Colorado Springs Chess Club meets at Acacia Apartments ballroom.

Tuesdays | 6 p.m. | cschess@juno. com Colorado Springs Coin Club meets at Fraternal Order of Eagles #143.

4th Tuesday | 6:30 p.m. | 719-632-4260 Colorado Springs Mineralogical Society meets at Mt. Carmel Veterans Service Center. Use the employee entrance in the back.

3rd Thursday | 7-9 p.m. | csms1936. com

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32 | CLUBS | JANUARY 2024 | BEACONSENIORNEWS.COM

Colorado Springs Numismatic Society meets at Gold Hill Police Station’s community room.

2nd Sunday | 2 p.m. | 719-632-4260 Colorado Springs Rotary Club meets for lunch with a speaker at the DoubleTree by Hilton. Visit website for Zoom link and to RSVP. Fridays | 12:15 p.m. | 719-338-3239 | csrotary.org Colorado Springs Scrabble Club meets at Panera Bread, 7344 N. Academy.

Mondays | 5-8 p.m. | 719-332-5141 Colorado Springs Stamp Club meets at Vista Grande Baptist Church.

1st Tuesday | 7 p.m. | coloradospringsstampclub@gmail.com COS Miata Club, for Mazda Miata owners, meets for monthly drives around the Pikes Peak region. meetup.com/cosmiata | 719-6517739 DAV Knob Hill meets monthly and holds a bingo fundraiser to help local veterans at 6880 Palmer Park Blvd.

5:30 p.m. Sundays.

Downtown Lions Club hosts a civic speaker and meets at MacKenzie’s Chop House, 128 S. Tejon St. 3rd Tuesday | 12:15-1:30 p.m. | 719338-7375

bership dues are $10 per person and $16 per couple.

719-597-4307 | falconwanderers.org Friends at the Table Cooking Club meets at Florissant Library.

3rd Friday | 11:30 a.m. | 719-7483939 Full Gospel Businessmen’s Fellowship meets at Perkins, 3295 E. Platte Ave. Men and women are welcome to join.

2nd Saturday | 7:45 p.m. | 719-2293317 Gleneagle Sertoma, a community service organization, meets for lunch at Beast and Brews.

1st & 3rd Wednesdays | 11:30 a.m. | 719-331-1212 Gold Camp Victorian Society meets at Cripple Creek Heritage Center.

4th Saturday | 2 p.m. | info@gold campvictoriansociety.org Hi Country Newcomers is a social group for women. Activities include hiking, book discussions, games, lunches and tours.

2nd Monday | 10 a.m. | ldsjroberts@ icloud.com Hooked on Crochet meets at Cheyenne Mountain Library 1st Tuesday | 10 a.m. | 719-531-6333 ext. 7001

Evening Adult Fiction Book Club for daytime workers meets at Woodland Park Library.

1st Wednesday | 5 p.m. | 719-6879281

International Dance Club hosts weekly dances. Live bands, variety of styles, family friendly. Cost is $12.

Saturdays | 7-10 p.m. | international danceclub.org | 719-633-0195

Falcon Adult Group meets at High Prairie Library.

1st Wednesday | 11 a.m. | 719-5316333 ext. 7003

Maxi’s Dance Group meets at Eagles Club #143 with music for ages 40+ and food and drinks for purchase. Cover is $5 for members.

Thursdays | 6-9 p.m. | 719-660-1358

Falcon Garden Club meets at High Prairie Library.

3rd Saturday | 10 a.m. | falcon gardenclub.org Florissant Bookworms meets monthly at Florissant Library.

2nd Wednesday | 10:30 a.m. | 719-748-3939 Falcon Wanderers Volkssport Club meets for regular walks. Mem-

Open Book Club meets at Woodland Park Library.

3rd Saturday | 11 a.m. | 719-6879281 Pikes Peak Camera Club meets at Living Hope Church, 640 Manitou Blvd.

2nd Wednesday | 7 p.m. | 719-6342376 | pikespeakcameraclub.com Pikes Peak Genealogical Society

CLUBS

meets virtually.

2nd Wednesday | 6 p.m. | ppgs.org

meets virtually. Visit website for link.

2nd Monday | 6 p.m. | smmug.org

Pikes Peak Over the Hill Gang meets monthly for dinner. This club is for active adults 50+ who enjoy skiing, biking, hiking, golfing, camping, etc. Call for time and location.

2nd Wednesday | ppothg.com | 719494-3269

Sno-Jets Ski & Adventure Club meets at Trinity Brewing. See website for ski trips, biking, hiking and other activities.

1st Thursday | 6:30 p.m. | snojets. org

Pikes Peak Pastel Society meets at Library 21c. Call for times.

719-338-5548 | pikespeakpastel.org Pikes Peak Posse of the Westerners meets for dinner and a program at the Masonic Center. Please RSVP. 2nd Monday | 6 p.m. | 719-473-0330 Pikes Peak Water Garden Society meets at Mountain View Church of Christ (April-October).

2nd Thursday | 7 p.m. | ppwgs.org Pikes Peak Whittlers are woodcarvers who meet at Redeemer Lutheran Church.

2nd Saturday | 9 a.m. | pikespeakwhittlers.com Rampart Range Blue Star Mothers meets at Falcon Police Department.

1st Sunday | 2 p.m. | 719-651-8038 Read Amok Book Club meets at Florissant Library.

2nd Monday | 11 a.m. | 719-7483939 Reader’s Circle Book Club meets at Woodland Park Library.

2nd Thursday | 10:30 a.m. | 719-6879281 Red Hat Ladies meets at Fountain Valley Senior Center.

1st & 3rd Fridays | 1 p.m. | 719-6002644 Rocky Mountain Mustangers Club, for Mustang owners/enthusiasts, meets monthly at Phil Long Ford Motor City.

3rd Saturday | 4:30 p.m. | mustangers.com Silicon Mountain Mac User Group

START THE YEAR RIGHT! STAY POSITIVE AND SHINE BRIGHT WITH A HEALTHY MOUTH AND FRESH SMILE!

The New Year is an opportunity to start anew and pursue your healthy goals!

2024 GOALS:

Visit Dr. Sheldon Golomb, your friendly neighborhood family dentist.

Get your teeth cleaned by his wonderful, caring hygienist.

Floss more often (with the free floss from your visit to the dentist!)

Enjoy eating again with healthy teeth and gums!

Socrates Cafe meets weekly for discussion at the Monument Library.

Tuesdays | 1-3 p.m. | 719-531-6333

(719) 528-6441

5426 N. Academy Blvd. Suite 201 • Colorado Springs, CO Office Hours: Mon-Thu 8am-5pm

Sons and Daughters of Italy meets for dinner and a meeting at VFW Post #101.

1st Tuesday | 5:30 p.m. | 719-210-2025 Sons of Norway meets at Viking Hall.

2nd Wednesday | 6:30 p.m. | 719-574-3717 Spanish Conversation Group meets in room F1 at East Library.

Intermediate-advanced Spanish learners and native speakers discuss a variety of topics.

Thursdays | 1:30-3 p.m. | 719-2445902 | kay@stricklan.net Veterans of Korean Service meets at BPOE Elks 304, 3400 N. Nevada Ave. Lunch and speaker are $13. Call to RSVP. 3rd Saturday | 11:30 a.m. | 719-2146121 Vietnam Veterans of America, Chapter 1075, meets at Skills Academy, 1575 Garden of the Gods Road.

Last Saturday | 9 a.m. | 719-2358162 | vva1075.org Women’s Army Corps Veterans Association meets at Sand Creek Police Station.

4th Saturday | 10 a.m. | peakwac vets@yahoo.com Woodland Park Book Club meets at Woodland Park Library.

1st Tuesday | 10:30 a.m. | 719-687-9281 Yarnia! Knitting & Crochet Club meets at Florissant Library.

2nd Thursday | 10 a.m. | 719-748-3939 ■

LIST YOUR CLUB FOR FREE! ContactCS@BeaconSeniorNews.com • 719-900-7664

Check out our New Year’s Specials at

SINCE 1997

Dentalartscenterpc.com

Artistry in Strings Saturday, Feb. 3rd at 7pm Broadmoor Community Church

Sunday, Feb 4th at 2:30 pm Ent Center for the Arts NEW LOCATION! Telemann - Violin Concerto in A Major “The Frogs” Shulman - Theme & Variations for Viola and Orchestra Mozart - Serenade No. 6 in D Major, “Serenata notturna” Hermann - Double Concerto for Violin, Cello and Strings

(719) 633-3649 P.O. Box 7911 Colorado Springs, CO 80933-7911 chamberorchestraofthesprings.org |

The Local Senior Market is

BOOMING! Booming Market

Seniors are the fastest growing demographic!

Active & Affluent

Baby Boomers are redefining being a senior

How to Reach Them

BEACON reaches over 35,700 readers monthly

Call or Email and Start Advertising Today!

Soni Brinsko 719-867-5588

Living Your Best Life After 50 in Colorado Springs

™

Soni@BeaconSeniorNews.com

BEACONSENIORNEWS.COM | JANUARY 2024 | CLUBS | 33

BEACON BITS Rocky Mountain PACE opens second location

For seniors living in the northern part of the city who want to age in their own homes, there is now another option. Rocky Mountain Health Care Services, a nonprofit organization dedicated to enhancing the quality of life of seniors in the Pikes Peak Region, opened its second site. Rocky Mountain PACE at Explorer is home to a state-ofthe-art three-story, 59,100 sq. foot clinical site and office building.

A lodge-themed ribbon-cutting celebrated its completion. Rocky Mountain PACE (Program for AllInclusive Care for the Elderly) staff in El Paso County help people who have been underserved their entire lives. They receive primary and specialty care, as well as dental, vision, hearing, rehabilitation services, medical transportation, meals and social activities at their two locations. The two Rocky Mountain PACE locations are located at 8595 Explorer Drive and 2502 East Pikes Peak Ave., Suite 100. If you know someone that could benefit from the program, please call 719-3142327 or visit RMPACE.org.

Stringed instruments reign supreme at upcoming concert

The Chamber Orchestra of the Springs will perform their upcoming concert, Artistry in Strings, on February 3 and 4. The Chamber Orchestra’s Jacob Klock on violin and Gerald Miller on cello tackle Pál Hermann’s “Grand Duo for Violin and Cello”—one of his few surviving works, rarely played due to its extraordinary technicality. Other featured works are Telemann’s Violin Concerto in A Major, “The Frogs”; Shulman’s “Theme & Variations for Viola and Orchestra” and Mozart’s Serenade No. 6 in D Major, “Serenata Notturna.” The Chamber Orchestra’s Elisa Wicks on violin and the Philharmonic’s Michael Sabatka on viola also take their turn in the spotlight. The February 3 concert will be held at Broadmoor Community Church, 315 Lake Ave., at 7 p.m. The February 4 concert will be at Ent Center for the Arts, 5225 N. Nevada Ave., at 2:30 p.m. For details: ChamberOrchestra ofTheSprings.org or 719-633-3649

Use caution when sending checks in the mail

If you write checks for bills, charity,

2024 Discover COS calendar showcases scenery and benefits TOPS For the first time, the public can purchase a previously exclusive calendar with works of local photographers that highlight the natural beauty of Colorado Springs. The 2024 calendar features the winners of the 11th annual Discover COS photo contest with the theme “Celebrate the Seasons.” All proceeds will go directly to the Trails, Open Space and Parks (TOPS) program, a sales tax program dedicated to their protection and preservation. This sales tax of one penny on every $10 purchase currently generates upwards of $11 million annually. TOPS has conserved more than 7,500 acres of open space, built and improved 66 parks and constructed 50 miles of trails in every quadrant of the city. Calendars are available for $15 each at ShopCOS.org while supplies last and may be picked up from the Parks and Recreation building at 1401 Recreation Way. 34 | BEACON BITS | JANUARY 2024 | BEACONSENIORNEWS.COM

Urban Trail Rangers provide safer recreation Colorado Springs Parks, Recreation and Cultural Services (PRCS) added four Urban Trail Rangers to the department to provide a greater presence in the City’s urban trail corridor. The addition of the Urban Trail Ranger program is part of the Springs’ ongoing commitment to providing safe recreational opportunities.

The rangers will patrol the trails to maintain a welcoming and secure environment. They will also work with community partners and other departments to resolve safety issues. The new ranger program was funded by City Council in 2023 with $446,000 from the city’s general fund to cover the four staff and two new vehicles. For more information about the Ranger program, please visit coloradosprings.gov/rangers. birthdays or other reasons and mail them from your home mailbox or even from a blue collection box for safety, you may want to rethink this practice. The United States Postal Service (USPS) reported increased fraud in 2023. Criminals steal letters directly from home mailboxes and even use stolen universal “arrow keys” to open the USPS’s public collection boxes. Then checks are chemically “washed” of the original writing, with a new recipient’s name and amount filled in. The USPS recommends going inside your local post office to send mail securely, sending it at your workplace for those who are still employed or handing it directly to a postal carrier. And don’t let mail stay in your mailbox any longer than necessary. Although Colorado Springs has not been singled out as a target, it’s wise to exercise caution.

Colorado-themed PBS television series informs and entertains

this amazing state in which you live? Rocky Mountain PBS offers an original award-winning history series, “Colorado Experience,” that explores the people, events and places that have shaped the Centennial State. Past episodes covered Jewish pioneers, Ben Nighthorse Campbell, women of the Santa Fe Trail, the Sand Dunes, Western American art and Colorado’s Cold War. Colorado Springs is well represented, with episodes on NORAD, Spencer and Julie Penrose, the Air Force Academy, Garden of the Gods, Glen Eyrie and living unhoused in Colorado Springs. Currently in its tenth season, “Colorado Experience” airs Thursdays at 7:30 p.m. on Rocky Mountain PBS (channel 8). Check online for a complete schedule of upcoming episodes. Every episode is available for streaming. If you have a good idea for a future episode, Rocky Mountain PBS welcomes your feedback online. For more information, visit RMPBS.org. ■

Do you wish you knew more about

SEND NEWS & ANNOUNCEMENTS TO ContactCS@BeaconSeniorNews.com

SUPPORT GROUPS Alcoholics Anonymous (AA) is for individuals seeking sobriety to exchange experiences and encouragement. Find a meeting online.

Various times | coloradospringsaa. org | 719-573-5020 • Alcoholics Anonymous (AA), a 12-step meeting program, meets weekly at Benet Hill Monastery, 3190 Benet Lane.

Wednesdays | 10 a.m. | 303-9028283 | wealreadyloveyou@gmail. com Alzheimer’s Association offers free caregiver support groups, in person and virtually. Call for current info.

719-266-8773 | alz.org/events Cancer Support Group meets at Woodmen Valley Chapel. Learn about the next meeting by calling or emailing.

719-331-2269 | annehoward199@ yahoo.com Community Reinforcement And Family Training (CRAFT) has support for families and friends of loved ones struggling with substance use.

English, Spanish, virtual and in-person options are available at Springs Recovery Connection.

719-377-2161 | aneeley@srchope. org Dementia Support Group meets at Fountain Valley Senior Center.

3rd Wednesday | 2-3:30 p.m. | 719-600-2644 Depression & Bipolar Support meets at the Peel House at First Lutheran Church.

Wednesdays | 12:30 p.m. | 719-4771515 | dbsacoloradosprings.org El Paso County Colorado Progressive Veterans helps veterans, active duty military and their families with VA health care and disability, homelessness, emergency needs, PTSD and mental health support.

719-488-8351 | epccpv.org | info@epccpv.org Emotions Anonymous, a program for unsolved emotional problems, meets at First Lutheran Church.

Mondays | 6 p.m. | 719-235-1798

of the week.

719-331-2815 | RJW88@yahoo.com | tops.org

Gamblers Anonymous meets at the Dwelling Place, 508 N. Tejon St. See virtual meeting details at coloradoga.org.

Mondays at 6 p.m. | Saturdays at 9 a.m. | 855-222-5542 Headway Neuro/Stroke Support Group meets at Fargo’s Pizza, 2910 E. Platte Ave. 1st & 3rd Wednesdays | 11:30 a.m.1:30 p.m. | 719-459-0901 Hearing Loss Association of America meets virtually. hlaacoloradosprings.org Life Without Lupus Foundation, for those with an autoimmune disorder, meets quarterly, typically at East Library.

4th Thursday | 11:30 a.m. | 719-3808330 | lifewithoutlupus.life Multiple Sclerosis Alliance meets virtually and in-person. Call or visit website for schedule.

719-633-4603 | msasoco.org NAMI Connection Support Group, for those living with mental health conditions, meets virtually on Tuesdays at 7 p.m. and in person at First United Methodist Church, room 235.

Thursdays | 7 p.m. | 719-473-8477 NAMI Family Support Group, for family members of people living with mental health conditions, meets virtually on Wednesdays at 7 p.m. and in person at First United Methodist Church, room 234.

Thursdays | 7 p.m. | 719-473-8477 Parkinson’s Support Group meets at Central United Methodist Church, 4373 Galley Road.

1st Saturday | 10 a.m. | 719-8840103 | co-parkinson.org

overwhelmed by life’s challenges.

Call for location.

2nd Monday | 3-4:30 p.m. | 719-4592017 Prison Support Group, for those with incarcerated loved ones, meets in the prayer room at Woodmen Valley Chapel.

Thursdays | 1 p.m. | 602-762-0900 TOPS (Take Off Pounds Sensibly) meets for support (not a specific diet) at various locations most days

Traumatic Brain Injury Support Group meets August to May at Penrose Hospital Cancer Center’s conference room B and C. 3rd Thursday | 6-7:30 p.m. | 719596-3710 Voices of Grief offers 6- and 8-week support groups in Colorado Springs and Woodland Park. Call or email for details.

719-286-0612 | info@voicesofgrief center.org Widowed Persons Grief Support Group meets twice monthly at Silver Key, 1625 S. Murray Blvd.

2nd & 4th Fridays | 1-2 p.m. | 719955-3400 ■

LIST YOUR SUPPORT GROUP FOR FREE! ContactCS@BeaconSeniorNews.com • 719-900-7664

WRITERS WANTED!

powers ior News em BEACON Sen s with inspiring local or Colorado seni coverage of senior y el tim s, ie or ures, st and travel feat issues, health financial guidance, and d ed in a fun, retirement an s—all present local resource that helps older adults engaging way althier lives. he lead happier, people to for passionate We’re looking l seniors and the issues ca write about lo em. And you’ll earn a th to r te at m at th for doing it! sh ca a little extr : ing samples to Email your writ eaconSeniorNews.com B ContactCS@ ls Please!

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PEARLS Connect is for people over 60 experiencing loneliness or feeling BEACONSENIORNEWS.COM | JANUARY 2024 | SUPPORT GROUPS | 35

FUN AFTER 50 Thursday Dances

11 a.m. | Tuesdays

Have fun dancing, and don’t forget to tip the band!

2-3:30 p.m. | Jan. 11 & 25

Pinochle

A classic combination of bidding, melding and trick-taking in one card game.

12-4 p.m. | Tuesdays

WESTSIDE 1514 N. Hancock Ave., Colorado Springs To register for classes, call 719-955-3400 or visit

CSSeniorCenter.com

During the renovation, the Senior Center will continue programming at the Downtown YMCA, Westside Community Center and Southeast Armed Services YMCA.

DOWNTOWN YMCA TajiFit

Improve your fitness through balance, mobility, stability and timed movements.

8:30-9:30 a.m. & 9:30-10:30 a.m. | Tuesdays | Jan. 9-Feb. 20 | $35

Juggling

Improve cognition and coordination.

2:15-3:15 p.m. | Tuesdays | Jan. 9-Feb. 20 | Free

Posture, Balance & Core

Walk with stability through chairbased and standing work.

2:45-3:30 p.m. | Mondays & Thursdays |Jan. 8-Feb. 22 | $50

Gentle Yoga

Explore movement.

3:45-4:45 p.m. | Mondays & Thursdays | Jan. 8-Feb. 22 | $50

Android Phones & Tablets

Learn to use your phone effectively, from the basics to higher functions.

1:30-3 :30 p.m. | Jan. 9 | Free

Nightclub Two-Step

Cut a rug by learning this country and ballroom dance.

1:30-2:15 p.m. | Wednesdays | Jan. 10-Feb. 21 | $35

“Knot” Your Ordinary Keychain Learn macramé knotting techniques to craft a practical and personalized keychain.

1-2:30 p.m. | Jan. 16 | $16

Tunes on Tuesday: Gus Meza 2-3 p.m. | Jan. 16 | Free

Conversational Spanish

Develop speaking and listening skills.

1-2 p.m. | Mondays | Jan. 8-Feb. 19 | $35

Zumba Gold

This fusion of Latin and international music with low- and high-intensity moves.

10:30-11:30 a.m. | Mondays & Wednesdays | Jan. 8-Feb. 28 | $55

SilverSneakers Stability

Prevent falls! Improve reaction time and strength. Must be able to stand for 30 minutes.

9-9:45 a.m. | Mondays & Thursdays | Jan. 8-Feb. 22 | $50 (free for some members)

SilverSneakers Yoga

Exercise your whole body through a series of seated and standing poses.

10-10:45 a.m. | Mondays & Thursdays | Jan. 8-Feb. 22 | $50 (free for some members)

Gemstone Faceting

Learn to cut and polish stones. No equipment is required.

1-3:30 p.m. | Tuesdays | Jan. 9-Feb. 20 | $47

Mat Pilates

Strengthen your muscles and improve flexibility, balance and mobility as you build bone density.

11-11:45 a.m. | Thursdays | Jan. 11Feb. 22 | $30

66 Jefferson St., Monument To register for classes, call 719-464-6873 or visit

SilverKey.org/trilakes

SPECIAL EVENTS Astronomy/Cosmology class

Look to the skies and learn about galaxies, quasars, pulsars and gravitational waves. Please RSVP. 10 a.m. | Jan. 8, 15, 22 & 29 | $15 | 719-464-6873

Tech Support 101

Bring your questions and your phone, laptop, tablet or other device. Please RSVP. 12 p.m. | Jan. 5

Walking Club

Stroll and socialize!

10 a.m.-2 p.m. | Monday, Tuesday, Wednesday & Friday

ACTIVITIES Arts & Crafts

Socialize while you work on a weekly craft project.

11 a.m.-1 p.m. | Thursdays

MEALS Connections Café

Enjoy hot, nutritious meals and socialize with others.

11:15 a.m.-12:30 p.m. | Mondays, Wednesdays & Thursdays

Ukelele–Level 1

Borrow a uke, learn basic chords and sing familiar songs.

1-2 p.m. | Fridays | Jan. 12-Feb. 22 | $35

SOUTHEAST ARMED FORCES YMCA Fitness Drumming

Drum away stress on stability balls and improve coordination, range of motion, rhythm and strength.

9:15-10:15 a.m. | Tuesdays | Jan. 9-Feb. 20 | $35

36 | FUN AFTER 50 | JANUARY 2024 | BEACONSENIORNEWS.COM

GAMES Bingo

Play for fun and prizes! Must RSVP. 12-1 p.m. | Jan. 17 | 719-330-0241 | sue@monumentalfitness.com

Bunco

Bring $3 and a snack to share.

1-3 p.m. | Jan. 12

Chess Club

Beginners are welcome.

12 p.m. | Mondays

Spades

Let the bidding wars begin!

Hand & Foot

Be the first to get rid of your cards “hand first,” then foot in this Canasta-style game.

1-4 p.m. | Tuesdays & Wednesdays

Mah jongg

Tile-based game with racks to hold players’ tiles (not solitaire).

1-4 p.m. | Fridays

EXERCISE Class fee: $50 per month (unlimited), $60 for 10-class punch card, or $8 drop-in

Lean & Fit

Build strength and endurance in this muscle conditioning class.

9-10 a.m. | Mondays

Strong for Life

This circuit-style workout incorporates cardio and simple weight training.

1:30 p.m. | Mondays

Gentle Yoga

A slow, gentle class focusing on strength and alignment.

10:15-11 a.m. | Tuesdays & Fridays

Mind-ergize

Exercise your brain!

12-1 p.m. Tuesdays & Thursdays

Line Dancing

Choreographed dancing to a variety of music.

1:30 p.m. | Tuesdays

Mind Matters

Gentle stretching, meditation and visualization work.

10-11 a.m. | Wednesdays

Tai Chi Gong

11 a.m.-12 p.m. | Wednesdays & Thursdays

Chair Yoga

Seated poses improve circulation and reduce stress.

12-1 p.m. | Wednesdays

Active Bodies

Circuit-style workout for all levels.

9-10 a.m. | Wednesdays

HEALTH

Crochet & Knitting

Dementia Support Group 2-3:30 p.m. | 3rd Wednesday

Chair Yoga 5745 Southmoor Dr., Colorado Springs To register for classes, call 719-600-2644 or visit

FVSCenter.org

SPECIAL EVENTS Barb Bragdon at Lunch

You’ll be entertained while you eat!

11:30 p.m. | Jan. 11 | Donations

Pammy K. at Lunch

Live it up at lunch!

11:30 p.m. | Jan. 16 | Donations

Dinner on the Town

Enjoy a Chinese food dinner at Coal Mine Dragon. Please reserve at the office.

5 p.m. | Jan. 24

ART Interpretive Dance

10:30-11:30 a.m. | Mondays

Knitting/Crocheting 1-2 p.m. | Mondays

Tap Dance

10:15 a.m. | Tuesdays

Porcelain/Ceramics

9:30 a.m.-12 p.m | Tuesdays

Quilters

8:30-11 a.m. | Wednesdays

Oil Painting

9-11 a.m. | Wednesdays

Rock Painting

12:30-1:30 p.m. | Wednesdays

Harmonizers

2-3:30 p.m. | Wednesdays

2:30-3:30 p.m. Mondays | 9-10 a.m.

Fridays

Zumba Gold

9-10 a.m. | Tuesdays

Cardio Drumming

SPECIAL EVENTS

10:15 a.m. | 1st & 3rd Tuesdays 2:30-3:30 p.m. | Tuesdays

Tai Chi

9:30-11 a.m. | Wednesdays

Chi Kung

10-11 a.m. | Fridays

Wii Games

10:30-12 p.m. | Fridays

Can you spare some time to bowl a strike?

10:30 a.m.-3:30 p.m. | Jan. 12 | $5

Antique Mall & Lunch Trip

An object from yesteryear might be calling your name!

10:30 a.m.-3:30 p.m. | Jan. 26 | $5

Ft. Logan Trip

9 a.m. | 2nd Monday

Bingo

1 p.m. | Tuesdays & Thursdays

Birthday Social

12 p.m.. | 4th Thursday

ACTIVITIES

10:30 a.m.-12 p.m. | Fridays

10 a.m.-4 p.m. | 1st Saturday

Thrift Store Super Saturday 10 a.m.-2 p.m. | 1st Saturday

Learn to paint with washes and layers.

1-4 p.m. | Jan. 15

EXERCISE Low-Impact Cardio

Tone muscle and pump up the heart in this low-impact exercise program.

9 a.m. | Tuesdays & Thursdays

Zumba

Wii Games

Game Day

Watercolor

Gentle, flowing movements alleviate stress, improve balance and reduce fall risk.

9 a.m. | Fridays

10 a.m. | Thursdays

Card Making Gold

Enjoy creating and camaraderie!

1-3 p.m. | Jan. 5 & 19

Chair Tai Chi

Fountain Tech Group

1 p.m. | 3rd Friday

Craft Class

Choreographed moves to a variety of music.

10 a.m. | Wednesdays

1 p.m. | 2nd Wednesday

Ice Cream Social

ARTS & CRAFTS

Line Dancing

Movie Day

1 p.m. | 1st & 3rd Fridays

Play for fun and prizes!

10:30-11:30 a.m. | Thursdays

Seated yoga poses improve circulation and range of motion and reduce stress.

9 a.m. | Wednesdays

GAMES & LEISURE

Red Hat Society Meeting

Bingo

Chair Yoga

1-2 p.m. | Fridays

9:30-11 a.m. | Thursdays

1:30-2:30 p.m. | 2nd Wednesday

Bowling Trip

Line Dancing

Card Making

Legal Assistance

321 N. Pine St., Woodland Park To register for classes, call 719-687-3877 or visit

WoodlandParkSeniors.com

8 a.m.-12 p.m. | Thursdays

LEGAL

SENIOR ORGANIZATION

Blood Pressure Checks

Woodcarving

1 p.m. | 2nd & 4th Fridays

WOODLAND PARK

Bring a project to work on and socialize.

10 a.m. | Wednesdays

Quilters

Bring a project to work on and socialize.

9 a.m. | Mondays

Cardio workout to Latin-inspired dances.

10 a.m. | Fridays

MEALS Silver Key Lunch

Choose to play any of these domino games—or all three!

9 a.m.-12 p.m. | Monday-Friday

Make a reservation 24 hours in advance.

11:45 a.m.-12:15 p.m. | Monday-Friday | $3.50

Mah Jongg

Potluck Lunch

Dominos, Cribbage & Euchre

This tile-based game was developed in China.

11 a.m. | Tuesdays

Bring a dish to share.

11:45 a.m.-12:30 p.m. | Jan. 9

Bridge

Program TBA in January’s newsletter.

11:45 a.m.-12:30 p.m. | Jan. 23 | $7 ■

Partner up for this trick-taking game.

12 p.m. | Tuesdays

Catered Lunch

BEACONSENIORNEWS.COM | JANUARY 2024 | FUN AFTER 50 | 37

credit:freepik.com

FUN & GAMES

Answers to your Medicare questions.

Take advantage of it.

I can help answer your Medicare questions, so you can find the United Healthcare Medicare Advantage plan that fits your needs.

Give me a call to: · Take the confusion out of Medicare · Get help comparing plans · Receive one-on-one service · Make switching plans easier

What are Silver Key Companionship Services?

Licensed Sales Representative

Companionship Services provide friendly home visits, a reasurring phone call 1-3 times per week, and a hot meal assisting seniors to live better, healthier, and safer with dignity and independence.

kgraberginsurance@gmail.com

Volunteers Needed! silverkey.org/companionship-services

Kathleen Graberg

719-460-7580, TTY 711 38 | FUN & GAMES | JANUARY 2024 | BEACONSENIORNEWS.COM

Scan me!

FUN & GAMES

CROSSWORD

Unable to Work? We Can Help!

Call 719-634-SSDI Experienced attorneys providing expert legal advice.

If you are between the ages of 50 and 66, the regulations make it easier for you to receive social security disability benefits. If you can no longer work because of a physical or mental health condition, call for a

FREE CONSULTATION to find out if you qualify.

What people are saying: “I would advice anyone trying to get disability benefits to call Diane Bross. I was so pleased with how things went.” – G.V. “After all of the time I waited and tried working through the system, Diane Bross managed to get me my disability insurance payments that I was needing. Thank you!”

– Laura “A special thanks to Diane Bross and her staff becaluse without them I would not have my benefits. Because of them I have regained my financial life. It’s back in order. No where to go but up. So, thank you very much.” – Mr. Winston

DIANE K. BROSS, P.C.

2139 Chuckwagon Rd., Suite 305 Colorado Springs, CO 80919

(719) 634-7734 DianeBrossLaw.com ACROSS

1. Yokel 5. Young goat 8. Tibetan priest 12. Musical drama 14. Ancient Andean 15. Colored part of the eye

16. Data 17. Come off as 18. Feels off 19. Type of melon 21. Individual 23. Caustic substance 24. Aardvark snack 25. Sigmoid shape 26. Wide street 30. Welcome 32. Brit’s half-note 33. Power 37. Neutral shades 38. Big parties 39. Arena shouts 40. ___ in Seattle 42. ... but I could be

wrong 43. Satirical dialogue 44. Jubilant 45. Sugar suffix 48. Hung. neighbor 49. Claiborne of fashion

50. Mild breeze 52. A book in which

records are kept

57. Olive genus 58. Afghanistan neighbor

60. Currency unit

in Nigeria 61. Not e’en once 62. Parks oneself 63. Big 64. In ___ (actually) 65. Ground breaker 66. Group of individual facts

DOWN

1. ___ Hashanah 2. ___ no good 3. Pinto or lima 4. Art Deco master 5. Had the answer 6. Diamonds, in slang 7. Humidity 8. Perjurer 9. Come up 10. “Amadeus” director Forman

11. Orgs.

13. Institution for mentally ill

14. So that’s it

20. Recolor 22. French summers 24. Sign of spring 26. Tsp. and tbsp.

27. Pill bottle 28. Feminizing suffix 29. Japanese-American 30. Bold 31. Loiter 33. Hammer parts 34. Second start?

35. ___ En-lai 36. Ballpark figs.

38. Thrive 41. Evangelist’s

SUDOKU

suggestion

42. Flowing gently 44. Dance 45. Form of oxygen 46. Tennis’s Monica 47. Fencing blades 49. Part of an eye or camera

51. Fabled runner-up 52. Appraise, charge

per unit 53. Reddish-brown gem 54. ___ yellow ribbon...

55. Q.E.D. part 56. ___-tat 59. Ipanema’s city

Turn to next spread for puzzle answers BEACONSENIORNEWS.COM | JANUARY 2024 | FUN & GAMES | 39

CLASSIFIEDS CLASSIFIEDS 719-900-7664 To place your classified, call:

To place your classified, call -243-8829 970

or submit online at

www.BeaconSeniorNews.com

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RATES

Private Party $29 | Commercial $49 |

30 words or less per ad

+$1 per word

Deadline is the

10th of Each Month

COMPUTER & MEDIA

HELP WANTED

PET SUPPLIES

SERVICES

FLAT RATE COMPUTER REPAIR. Starting at $60. Free pickup & delivery or up to 2 hours of on-site tune-up, virus removal and/or training. Call Richard with SOBE I.T. 719-470-1910.

Seeking a live-in caretaker for a wheelchair-bound woman with MS. Preferably someone who can work from home and help with daily activities as needed. Free or reduced rent depending on services provided.

719-649-8777

GRASS HAY FOR SALE 60-65 lb. bales at $11 a bale. Pick-up south of Franktown. Call 303-470-0668 Please leave a message. First cutting covered and ready.

S.C.S.E. SANDYS CARE SERVICE EXPRESS. Need help? Grocery shopping, prescription pickup, mail, bank, non-medial caregiving, shower assistance, meals, pet feeding, etc.

Variable hours. Specializing in same day and last minute. 719-203-8898.

HOME REPAIR

CARING CHRISTIAN LADY ASSISTANT/ COMPANION: Mature Homemaker, Errands, Cooking, Cleaning, Secretarial, Projects, Walks, Outings, Listening, Housesitting, etc.

Whatever your goals, I’d love to help!

“Professional Sister/sidekick.” Sunny 719-271-0165

Seniors Help Seniors with computer issues. Connecting to internet or printers. Slow or not responding laptop or desktop. Help with data backup & recovery. Setting up Chromebook. In-Shop, Onsite, or Remote Help. Call or text 719-2003299

FUN & ENTERTAINMENT Maxi’s Dance Group is back! Dance party every Thursday 6-9pm, Eagles Club 1050 S. 21st St. Music for ages 40+, food and drink available for purchase. $8 cover; $5 members.

719-660-1358.

HANDYMAN SERVICES. ODD JOBS Plumbing, Carpentry, Fences, Decks, Doors, and more. (Mowing or yardwork in the spring and summer.)

John 719-471-7471.

MORE THAN A HANDYMAN. Home Maintenance, Repairs, Yard Work. 15% Senior Discount (62+). Call Mike - a Senior and Veteran. 719-338-4279.

Voice mail answered same day.

SERVICES

SENIORS LOVE HELPERS that arrive at the door! If you do heavy lifting, climb ladders, painting, cleaning, cooking, or hair care, place an ad in the BEACON. Readers are hunting for your services! 719-900-7664.

VOLUNTEERS WANTED

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40 | CLASSIFIEDS | JANUARY 2024 | BEACONSENIORNEWS.COM

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The Local Local Senior Senior Market Market is is BOOMING! BOOMING! The Seniors are Springs’ The LocalMarket Senior Market isColorado BOOMING! Booming Seniors are Colorado Springs’ fastest-growing demographic Booming Market Seniors are Colorado Springs’ fastest-growing demographic Booming Market Baby Boomers are redefining fastest-growing demographic Active & Affluent Baby redefining what Boomers it means are to be a senior Active & Affluent Baby Boomers are redefining what it means to be a senior Active & Affluent what it means to be aover senior BEACON reaches How to Reach Them BEACON reaches over 40,625 readers monthly How to Reach Them BEACON reaches over 40,625 readers monthly How to Reach Them Call or Email 40,625 readers monthlyToday! and Start Advertising

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Jil Goebel Jil Goebel 719-651-0502 Jil Goebel 719-651-0502 Jil@BeaconSeniorNews.com 719-651-0502 Jil@BeaconSeniorNews.com

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BEACONSENIORNEWS.COM | JANUARY 2024 | CLASSIFIEDS | 41

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42 | OPINION | JANUARY 2024 | BEACONSENIORNEWS.COM

Worry less, live more

By Amy Laundrie

A

recent article on winter research on Isle Royale brought back a flood of memories. Years ago, I embarked on a hiking adventure on the Lake Superior island with a group organized by Eagle River’s Trees for Tomorrow. We began our journey at Copper Harbor, Michigan, where we boarded the ferry, referred to as “the barf barge.”

I’d heard stories about people experiencing motion sickness during the three-hour ride across the rolling waters of the lake, and it concerned me. While a handful of passengers did turn slightly green and hurried to the side of the boat, the majority of us sailed through the experience without any issues.

I worried about my ability to carry 30 pounds on my back for days of hiking. Fortunately, the day before our trek, I’d loaded my borrowed pack and followed the steps to put it on properly. Seeing me, an instructor adjusted various straps, and finally said, “This will never work. You wouldn’t last five minutes.” Ultimately, she lent me one of her old backpacks, which got me through our journey.

After hearing horror stories from two friends and considering we were hiking in August, I also worried about being invaded by black flies. As it turned out, I found myself swatting at pesky mosquitoes and had several itchy welts, but we managed to avoid the invasion of the vicious, biting flies.

I worried that I’d accidentally drink unfiltered water, get giardia and become violently ill. One day, while working with a partner to filter water, I absentmindedly dipped my water bottle into the lake.

Fortunately, my partner caught the mistake, and I had the chance to sterilize the bottle.

I worried about not being able to

sleep on the hard ground, but the sheer exhaustion after a day of hiking meant that I fell right to sleep.

The one night I had trouble sleeping, I left the woods and walked to the shoreline where the stars illuminated the sky so brilliantly and abundantly that it seemed possible to reach out and grab a handful.

I’d never seen a night sky like that and doubt I ever will again.

I worried about running out of food, or that one of the island’s pesky foxes would grab our food bag. One fox tried, but an alert hiker tussled it away from him.

While my worst worries never materialized, there were plenty of mishaps. One hiker sprained his ankle so badly a ranger had to transport him back to the ferry so he could seek medical help.

We hikers also worried about encountering dangerous wildlife, and one frightening early morning episode did materialize. I’d gotten up before the rest of the group and went to brush my teeth at the forest’s edge. Mid-brush, I spotted a large brown figure amidst the dense foliage and a sizable muzzle came into view, followed by a complete set of antlers and piercing brown eyes locking onto mine. I feared the bull moose might initiate a charge. I worried that my mangled body would be found by my campmates, and that I wouldn’t live to tell about this amazing moment.

But the moose simply turned his head and wove back through the heavy brush. I watched, fascinated, until he disappeared from sight.

In the grand scheme of things, most of our worries never materialize. As we step into the new year, I’m in favor of worrying less and devoting more time to reminiscing about locking eyes with an awe-inspiring bull moose and gazing up at the star-filled night sky of Isle Royale. ■

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A professional care team that takes the time to listen

Care beyond the clinical, with mental health and social wellness support

Find a Vera Whole Health location near you Denver/Thornton 9754 Washington St. Thornton, CO 80229

Visit HealthThatCares.com/Vera or scan the QR code

Colorado Springs 5020 N. Nevada Ave., Ste. 130 Colorado Springs, CO 80918

Other Providers are available in our network. Provider may also contract with other plan sponsors. Important! At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable Federal Civil Rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, marital status or religion. ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-855-360-4575 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingü.stica. Llame al 1-800-706-6167 (TTY: 711). 繁體中文 (Chinese): 注意：如果您使用繁體中文，您可以免費獲得語言援助服務 。請致電 1-855-360-4575 (TTY: 711)。 Y0040_GHHLZH6EN_C