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Best Foods for Your Immune System | Bryan Dunst | Food Blog
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Best Foods for Your Immune System by bryandunst | Dec 17, 2020 | Blog, Cooking, drinks, food, Wellbeing
A good immune system is a cornerstone to good health because it protects the body from opportunistic infection and disease. Unfortunately, many medical disorders can weaken the immune system. The most frequent: HIV or AIDS, hepatitis, cancer, and some medical treatments. Even if you have a weak immune system, a simple change in your diet can do wonders. There are several foods that back up the immune system: A nice infusion of vitamin C can boost your immune system. A handful of plump, juicy strawberries, oranges, lemons, and even leafy vegetables like Kale and bell pepper will provide all the vitamin C needed to support healthy immune function. Studies show these vitamin-rich foods prevent the development of free radicals that could harm cellular function. Omega-3 fatty acids from sh like sardines, mackerel, and herring support healthy cellular function and enhances white blood cell activity. A recent study showed that the positive e ect of Omega-3 fatty acids can happen within a week. https://bryandunst.com/best-foods-for-your-immune-system/
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