Shopbrazos

NOVEMBER 2011

Keep the holiday pounds away 5 tips for busy families to keep the kids at the dinner table Saint Michael’s offers unique academic experience

WHAT’S INSIDE

Thursday, November 17, 2011____________shopbrazos.com____________The Eagle

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Juliet Cockrell (979) 731-4665

Internet Sales Director

Internet Marketing Consultant

jenny.downing@theeagle.com

juliet.cockrell@theeagle.com Billy Mau Editorial

billy.mau@theeagle.com Eric Aguirre Layout & Design eric.aguirre@eveningpostinteractive.com ON THE WEB www.shopbrazos.com facebook.com/shopbrazos twitter.com/shopbrazos youtube.com/shopbrazos foursquare.com/shopbrazos gplus.to/shopbrazos shopbrazos.com/deals Reproduction in whole or in part without prior written permission is strictly prohibited. Opinions expressed in the publication are those of the authors and do not necessarily represent those of the management of the publication. ©2011 GATEHOUSE MEDIA ALL RIGHTS RESERVED

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Children whose families ate dinner together had lower risks of using drugs, drinking alcohol or smoking cigarettes...

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The holiday season is a great time for prospective students and parents to get to know Saint Michael’s.

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Jenny Downing (979) 731-4660

“

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You can freeze that large cut and set yourself up for a hearty and welcome family dinner in a few weeks.

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At Rock-Crete Foam Insulators, we talk about air-conditioning as much as we talk about insulation. The two are married, and if you do not understand this, then you should not be spraying foam. The first rule should be, “Do no Harm!� When we get on the scene, we are usually the only experienced people that have showed up that can intelligently discuss the needs of air conditioning and heat in a new or existing house with foam. On existing homes we seal the attic and drop your utility bills from approximately 30-50 percent and sometimes even more. We have some competitors that apparently don’t like to work in hot attics, and discourage people from contracting for this kind of work. When they do it, they don’t even do it right and you spend your money for a “pricey radiant barrier.� At Rock-Crete, we brought spray foam to the area. Not only that, but some of our first jobs 8 years ago were existing homes in which we created a sealed attic. For years we were the only ones doing that. Now, some have come along trying to get some of that business in a down economy. They do not like it, and often do not do it right. We stand behind our product. In a 100 degree day, your attic temperatures should be between 77 and 85 degrees, but only if it is done right. Your humidity usually goes down also.

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AVOID THE HOLIDAY POUNDS

Thursday, November 17, 2011____________shopbrazos.com____________The Eagle

surviving the food holidays By mArGAret mAPles

t

Special to The Eagle

ables and appetites are being set for the great American food fest, that fragrant funhouse of dinners, brunches, parties, snacks and buffets served annually from Thanksgiving through New Year’s.

An average American who grazes through the feasts and enjoys the libations flowing freely during those six weeks will put on about 5 pounds, says registered dietitian Nicole Cormier, owner of Delicious Living Nutrition in East Bridgewater, Lakeville and Middleboro, Mass., and Providence, R.I. But Cormier has useful suggestions for anyone who wants to avoid the extra weight and the guilt that often comes with it.

PArty PreP

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Roasted Vegetable Salad makes a great side dish and is a tasty way to help control your weight during the holidays.

Quick tips to help you avoid ‘party pounds’

She advises against going to holiday celebrations hungry.

You’ll have no defense against what’s sure to be a glorious array of food.

Instead of becoming a buffet victim, eat a smart snack before you leave home so you’ll be ready to make rational party food choices. Among her nutritious pre-event snack suggestions are Greek yogurt with fresh blueberries or maybe whole-grain crackers with a little natural peanut butter. Or try a few carrot sticks with hummus. continueD on neXt PAGe

FOODSTYLInG AnD PHOTO BY mARGARET mAPLES/GHnS

roAsteD VeGetABle sAlAD Roasting releases subtle flavors in this mixture from nicole Cormier’s website, deliciouslivingnutrition.com.

• 1 large sweet potato, cut crosswise into slices 1/2 inch thick • 1 large red onion, quartered • 1 tablespoon of extra-virgin olive oil, divided • 1 teaspoon balsamic vinegar (optional) • 1 cup cauliflower florets • 1 medium-size sweet green or red bell pepper, cut into 8 pieces • 12 stalks (1/3 pound) asparagus, trimmed • 4 Portobello mushroom caps, each 3 inches wide

Heat oven to 400 degrees Fahrenheit.

In a large bowl, combine the sweet potato, onion, 1/2 tablespoon of olive oil and half the balsamic vinegar, if using. Spread the potato and onion on a rimmed baking sheet. Roast 20 to 25 minutes or until the veggies are fork-tender. meanwhile, in the same bowl, combine remaining oil and balsamic vinegar, cauliflower, bell pepper and asparagus. Spread these on another rimmed baking sheet and add to the oven with the first pan. Roast 10 to 15 minutes or until veggies are fork-tender.

Place mushrooms on a rimmed baking sheet and roast about 3 to 5 minutes. Slice after cooling.

To serve, arrange vegetables on a large serving plate. makes about four side-dish servings.

AVOID THE HOLIDAY POUNDS

liQuiD reFreshment

smArt thinKinG Cormier’s other simple guidelines are easy to keep in mind • Start each day with a breakfast of lean protein, tizer tray while you socialize. fruit and a whole grain.

• Fill half your plate with vegetables first, then add • Eat more than five full cups of veggies and fruits each day. Try the Roasted Vegetable Salad Cormier shared with us (see recipe).

• If your host or hostess welcomes contributions, bring along a healthy dish.

• Don’t park next to a tempting food table or appe-

rich entrees and breads. You’ll have a full plate, gratifying your hosts, but you’ll cut your calories nearly in half.

• Move at least 30 minutes a day. Take the stairs instead of the elevator, for instance. And make holiday errands work for you. “Take two laps around the mall before you start your shopping,” says Cormier.

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Cormier can help you handle party liquor Sip sparkling water with lime between cocktails.

And not just to avoid becoming tipsy.

“Since one shot or drink on the rocks equals about 130 calories, you could eliminate hundreds of calories this way,” she points out.

If you hoist a few too many, a glass of water before bed will help repair dehydration but, says Cormier, “coconut water is more hydrating.” This liquid from young coconuts can also ease a bumpy morning after. She suggests coconut water and a serene breakfast: one piece of whole-grain toast with a little peanut butter plus a small banana. Aspirin? As needed.

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1) Eating a few whole-grain crackers with natural peanut butter will help slow the urge to gorge at the next holiday party. 2) A snack of carrot sticks with hummus takes the edge off your appetite before a party. 3) Greek yogurt and fresh blueberries can help save you from excesses at a party food table.

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• Drink more than 64 ounces of water a day.

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FAMILY DINNER

Coming to the table How busy families can make the most of dinner time ­­By Amber Krosel | SPECIAL TO THE EAGLE

T

he age-old idea of sitting down after school, work and errands to enjoy a meal together can be done in today’s technology-distracted society — and should be done for a healthier family, psychologists say.

Children whose families ate dinner together had lower risks of using drugs, drinking alcohol or smoking cigarettes, according to a 2007 study by the University of Minnesota Medical School. Similar research at the school in recent years has also revealed a lower risk of violence among boys and eating disorders among girls because of more family mealtime.

Also, a report this year by The National Center on Addiction and Substance Abuse at Columbia University in New York added that those who had frequent family dinners reported better relationships with their parents — and they were almost twice as likely to have a better relationship with their siblings.

“Family meals strengthen bonds of connection,” said Linda Rubinowitz, a licensed clinical psychologist with The Family Institute at Northwestern University near Chicago. “The interaction can feel much broader, and hopefully you can feel more connected or more understood.”

While family dinner is important around the holidays, here are five ways to make it meaningful any night:

FAMILY DINNER

“It’s not easy with everybody’s schedules to coordinate them,” Rubinowitz said. “I think it’s helpful to sit down on the weekend and plan out the schedule everybody has for the coming week, and to say what times they’ll have family meals. Some people pick Sunday evening, because there tends to be less going on, and they have family dinner and movie night, but at least to get together around a meal.”

Being organized helps when juggling kids’ soccer practices and band concerts. Most psychologists and researchers recommend at least four nights of family dinner a week, with at least a half-hour of conversation at the table.

Then, that “good feeling of connection spreads over the week,” Rubinowitz said.

Children also can feel more involved by cooking with their parents, or planning the menu. Not that dinner should always be macaroni and cheese and chicken nuggets, but more choices will help expand kids’ and parents’ palates.

No distractions at the table “Put the cellphone away, put the iPad away and just focus on this, and everybody agrees to it,” Rubinowitz said. “That’s true for mom and dad, too.”

Sitting in front of or near a TV also is a no-no, as it distracts from face-to-face conversation.

Having family dinner instills social skills in young children, especially, but also can help adults. For little kids, it teaches what spoon or fork to use, for example, as well as healthy eating habits.

“Sometimes it’s fun to dress up and make the dinner an event of some kind,” Rubinowitz added. “Particularly, little girls like that.”

Develop talking points Have a family on the quiet side? Teenagers who don’t seem to want to talk?

Not a problem, Rubinowitz said.

Communicate that you enjoy their company and want to spend a little time with them. Recognize it might not be what they really want to do right now, but make a meal that they like, and tell them they can leave after dinner.

Good talking points include: “Tell me the best thing that happened to you today. Tell me the worst thing that happened to you today,” Rubinowitz said. “So that you can celebrate and you can empathize.”

Telling funny stories, or even sad ones, also can strengthen the bond of sharing. Some children even share poems as conversation starters.

The idea is to find something engaging to talk about, and if the parents also are interested in it, that provides a common ground.

Keep conflict at bay “You pick up all these cues that are visual,” Rubinowitz said of eating dinner together. “You see a smile, you give back a smile. You feel the warmth. But you can also feel if there’s disappointment or anger.”

By sitting down to share a meal, family members can get support from one another. But be careful not to bring up touchy topics that will start a fight — that’s not something for the dinner table.

If a child begins a conflict with a sibling or a parent, quickly defuse the situation, but highlight the importance to hash it out another time, such as during a family meeting. Raising negative emotions during a meal will not aid in connecting.

Thursday, November 17, 2011____________shopbrazos.com____________The Eagle

Make a schedule and stick to it

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Relax, and have a good time In general, people who feel connected within their families also feel valued and supported. Children, especially, feel good enough about themselves that they’re less likely to engage in risky behavior in order to be part of a group or to feel cool or popular, Rubinowitz said.

Building a good family bond also helps a child learn to develop these relationships in the future with friends or spouses. And one of the easiest ways to do so is during family dinner.

“Food is such a nurturing activity, so it contextualizes a sense of caring at a meal with good food,” Rubinowitz said. “Also, just being able to touch somebody physically can add a lot to feeling positive and connected.”

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SAINT MICHAEL’S

Thursday, November 17, 2011____________shopbrazos.com____________The Eagle

Not your average school

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St. Michael’s to provide unique academic experience for years to come

By Ann Willaert

difficult decision to publicly share news of a finanSaint Michael’s Episcopal cial shortfall School will be celebrating its that threatened 40th anniversary in Bryan/ the 39-year-old College Station this upcoming college prepaspring, something that serves ratory school’s as a testament to the school’s immediate fustrong ties in the community ture, more than and with its alumni. $131,000 has been While the whole of the 40 raised through years is an impressive accomdonations, fundplishment, it’s been the last raisers and year that has really shown alumni gifts. what the school is made of.

Fundraising is Like many independent schools ahead of schedin these hard economic times, ule to ensure the the school found itself in finan- school’s continucial difficulties this fall, and ation through put out an emergency plea to the end of the its alumni and friends of the school year and school. If the true measure of into the next success is the ability to rally decade of educatsupport in difficult circuming children from stances, by that measure Saint around the Brazos Valley in Michael’s Episcopal School has character, learning and faith. enjoyed unprecedented success The holiday season is a great in recent weeks. time for prospective students Since the Saint Michael’s and parents to get to know Board of Directors made the Saint Michael’s. December Special to The Eagle

ushers in a few of the many beloved traditions that mark the Saint Michael’s calendar, and fill the year with color and celebration. Events include an Advent Feast on Dec. 8, the “Star of Bethlehem” Christmas

play and the annual Christmas Pageant being held on Dec. 15 at the school’s Chapel. Those wishing to attend these events and learn more about the school are encouraged to call 979-822-2715.

OP ZOS OM

SAINT MICHAEL’S

sical curriculum that includes math tailored to student levels and sciences taught by experts in their fields, as well as history consciously enriched with geography.

Since it is a smaller school, students at Saint Michael’s get a lot of personal attention from the faculty and staff. That

other schools. In many cases, those students thrive at Saint Michael’s because they can go about their studies without the extra stress of being picked on or taunted hanging over them all day.

Another unique feature of the school is that each year upper-schoolers perform an operetta by Gilbert and Sullivan, the pair famous for creating “H.M.S. Pinafore” and “The Pirates of Penzance.” All students in Grades 7 through 12 audition for the main parts, and also work to create the scenery, poster artwork, and costumes. This year’s production is “Iolanthe”, a frothy confection of Lords and Fairies, performed in the school’s Van Bavel Theater on Jan. 12-14.

Parents interested in making the change for spring semester should call 979-822-2715 for an appointment with Ms. Willaert.

Thursday, November 17, 2011____________shopbrazos.com____________The Eagle

Founded in 1972 by Dr. James and Mrs. Helen Spencer, the school has established an academic and social environment very different from what many are used to in larger schools.

Music and the arts are not optional at Saint Michael’s, but form part of its rigorous clas-

starts during the application process when students are tested and interviewed. This process allows the school to pinpoint each child’s grade and skill level, and set up a plan that will work best with their abilities.

“Reading, math and vocabulary are important,” said Ann Willaert, Dean of Admissions.

“But not just that: I take time to talk to prospective students and find out what they like and dislike. Getting to know the child is the first step to discovering how she or he learns.”

The social environment at Saint Miachael’s is also very unique. The school has a “Buddy System” in which older students are partnered with younger ones. They spend chapel and lunch times together, and help each other out in field day events. This environment is especially helpful for students who have been bullied in

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BUYING USED

bang

Thursday, November 17, 2011____________shopbrazos.com____________The Eagle

More

for your buck

5 tips for buying a used car

By Kathryn Sucich

If

Special to The Eagle

you’re in the market for a used car, you need to be an informed buyer. Patrick Olsen, editor in chief of Cars.com, says, “All cars will look new to you. Don’t be seduced by the first one you see.” Here are his tips for buying a used car:

1

Do your research. Read Consumer Reports to find out how well a certain make and model year has performed over time. Look online at the cars you’re interested in, and find out the price range for the model year and mileage you’re looking at. (You can do this via the Kelley Blue Book, or kbb. com.) Look for cars that are not at the top of the price range, but also not at the bottom, since that means something is likely wrong with them. Olsen says, “If you find a car for nothing, you’re getting nothing.”

2

Take it to a mechanic. Olsen says to take a car you’re interested in buying to a trusted mechanic to make sure nothing is wrong with it. This is no matter whether you’re buying from a private party or a dealer. It may cost you $100, but Olsen says it’s worth the money to make sure that the car runs and is worth what you’re paying. Also obtain a Carfax report to find out a car’s history and, if buying from a private party, ask for complete service records.

3

Take a test drive. Never take someone’s word on how well a car runs. Turn off the car radio and listen to the car, noting whether it makes weird noises. Check the acceleration and braking.

4

Know the right time to buy. There’s no right season to buy a used car, but if you’re buying from a dealer, there is a right time of the month. Olsen says to go toward the end of the day at the end of the month. Dealers are more likely to negotiate since they need to hit their monthly quotas.

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Be prepared to pay a little more than normal. Even though buying a used car is generally a better financial move than buying new, prices are at a high. Olsen says this is because there was a 40 percent drop in new car sales from 2007 to 2008, and far fewer leases. This means a low supply of used cars a few years old, but high demand because of the uncertain economy. This is why it’s even more important to do your research and be patient to make sure you’re getting the right car for your needs.

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TIPS TO PREPARE FOR AN OUTAGE

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Don’t be powerless

By Erinn Hutkin Special to The Eagle

T

he calendar year is coming to a close, and that means snow, ice and chilly temperatures are on the way.

While little can be done to control the weather, there are ways to prepare your home for the damage that snow and sleet can bring. Here are a few ways to ready your home for cold-weather power outages: Before an outage • Check flashlights to make sure they work. Stock up on extra batteries. A radio is also good to keep handy for weather information when power is out.

• Prepare emergency heating equipment, such as a gas fireplace or a wood burning stove, so at least one room

of your home is warm. Make sure the room is well-ventilated.

• Insulate the home. Caulk and weather-strip doors and windows to seal out the cold and wind.

• Install storm windows or cover them with plastic on the inside to provide insulation.

• To prevent pipes from freezing, wrap them in insulation or multiple layers of newspapers. Cover the papers with plastic to block moisture.

• Keep fire extinguishers handy, and make sure everyone knows how to use them.

There can be an increased risk of fire when homeowners use alternative heating sources without taking safety precautions.

• Prepare an emergency kit with a three-day supply of food and water. Add supplies such as rock salt and sand to melt ice on sidewalks and driveways and improve

• Wear a hat — most of your body heat is lost through the head.

• Use snowdrifts as a makeshift freezer for food that During an outage might be at risk of spoiling.

• Set the refrigerator and Just be mindful about atfreezer to the lowest settracting animals. ting — don’t forget to set the • Melt snow if a water temperature back to normal source is needed. when power is restored. Keep • To protect against posthe refrigerator or freezer sible voltage irregularities door closed during an outthat can happen when power age. Food stored inside can comes back, unplug all elecstay cold for up to 24 hours. tronics, such as TVs, stereos, Food can keep for 48 hours microwaves, computers and in a full freezer and 24 hours telephones. in a half-packed freezer.

• Dress appropriately with Sources: fema.gov, publiclayers of loose, lightweight, safety.tufts.edu warm clothing instead of a single layer of heavy clothing traction, as well as clothing and blankets, and shovels to remove snow.

Thursday, November 17, 2011____________shopbrazos.com____________The Eagle

Prepare now for winter power outages

Holmes for the Holidays Sunday, December 4th a first-annual benefit for

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TURKEY TRICKS

TURKEY

TRICKS Take the stress and expense out of your Thanksgiving entrĂŠe

TURKEY TRICKS

M

Make sure you have the right gear. A few days or weeks before you cook Thanksgiving dinner, scout your cupboards and make sure you have a suitable carving knife, roasting pan and any other equipment you will need so you aren’t stuck rushing out at the last minute to pick up new items.

Defrost slowly. If you buy a frozen turkey, pick one up early enough that you can slowly and

safely thaw it in your refrigerator.

Trying to thaw a bird in a hurry by using pans of water and other methods is stressful and tricky.

Choose the right-size bird.

Count on 1 pound per person at the dinner table, Miller said.

If you would like leftovers, increase that to 1.5 pounds per guest.

Save a large cut. Consider setting aside an entire turkey breast to save as a leftover. You can freeze that large cut and set yourself up for a hearty and welcome family dinner in a few weeks.

“It’s nice to have that ready for some night in mid-December when everything is crazy,” Miller said.

Stock up. If your grocery store is offering a great deal on turkeys to lure customers at Thanksgiving, consider picking up a second bird and leaving it in the freezer for later this fall or winter.

Plan for leftovers. If you know your family isn’t going to appreciate the same tired casseroles and cold turkey sandwiches for days after Thanksgiving, scout ahead for some fresh recipe ideas. Go through cookbooks and look online before you head to the store for your holiday meal ingredients so you can pick up whatever other items you will need for a new, exciting leftover dish.

Plan for storage. Make sure you have freezer-safe containers to hold your turkey and other leftovers. Also, plan meals for the week before Thanksgiving that will help clear items out of your fridge and make room for holiday meal leftovers.

Freeze with a plan. If you know you want to use leftover turkey for turkey chili in a few weeks, chop the turkey into bite-size pieces before you freeze it.

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By Wynne Everett | Special to The Eagle ost home cooks only tackle a full turkey dinner once or twice a year for holiday meals, so they’re not practiced at making the most of the bird. But turkey, because we tend to buy it whole and still on the bone, is one of the best meat buys per-pound all year round.

As one of the experts who take calls on the Butterball Turkey Talk-Line, Carol Miller helps home cooks work through their turkey troubles every holiday season. Miller offered these tips for cooks to avoid last-minute stress and expense, whether you’re making Thanksgiving dinner or a weeknight turkey meal:

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DAILY SPECIALS

Thursday, November 17, 2011____________shopbrazos.com____________The Eagle

Stay connected with specials across the Brazos Valley

FOOD

Fox & Hound 505 University Dr. E. College Station Weekdays, 11 am - 3 pm $5.99 lunch specials

Chicken Oil Co. 3600 College Ave. Bryan Wednesday, 5 - 9 pm Kids eat free with purchase of an adult meal

Chuy’s 1512 Harvey Rd. College Station Weekdays, 4 - 7 pm Happy Hour

Project Yogurt 725 E. Villa Maria Rd., Ste. 2900 Bryan Monday - Thursday, 2:30 - 4:30 pm 25% off yogurt

Naked Fish Sushi & Grill 1808 Texas Ave. S. College Station Thursday, All Day $3 California rolls and Veggie Tempura rolls

KIDS EAT FREE Applebee’s Neighborhood Grill 200 Texas Ave. S. College Station Tuesday, All Day Kids 12 and under eat free with purchase of an adult meal

Schotzi’s 209 University Dr. College Station Tuesday - Saturday, 4 - 11 pm $5 pitchers and $2 wells

Ninfa’s Mexican Restaurant 1007 Earl Rudder Frwy.

College Station Monday, 5:30 - 10 pm Kids eat free from kids menu with each adult meal purchased

DRINKS Ozona Grill & Bar 520 Harvey Rd. College Station Tuesday, All Day $1.50 domestic longnecks

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Add your favorite special to ShopBrazos. Submit a daily special for your business or restaurant by finding it on ShopBrazos.com and clicking “Add Special.”

All specials subject to change, see business/restaurant for details. facebook.com/shopbrazos twitter.com/shopbrazos foursquare.com/shopbrazos

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Gifts | Clothing | Accessories | Home Decor | Jewelry Come Visit Us, and discover your new favorite things!

202A W. 26th Street | Downtown Bryan | 979.823.8000