Seasoned

seasoned

a u gu s t 2016

Over 50 & living the good life!

Financial planning

Retirement realities

Mental health Handling depression

Away time

Explore active vacations

Underwater adventures Try snorkeling and scuba diving as hobbies or for vacation fun

seasoned A monthly publication of The Eagle, 1729 Briarcrest Drive, Bryan, TX 77802 PUBLISHER Crystal DuPre DIRECTOR OF SALES AND MARKETING Sean Lewis

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DISPLAY ADVERTISING MANAGER Linda Brinkman SPECIAL PROJECTS EDITOR/ PUBLICATION DESIGNER Shauna Lewis

shauna.lewis@theeagle.com

Contents

Retirement realities Handling depression when it comes knocking Getting physical therapy help for vertigo Local feature: Try snorkeling or scuba diving Explore active vacations If memory is slipping, use pictures to memorize Helpful hints for vacation rental shoppers Calendar

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Retirement realities: disconnects and vulnerabilities getting the maximum benefits. (My column last month mentioned a way to hoist these benefits up further. You can read it on my website.)

7. Consider an encore career.

While 54 percent of workers age 50 plus say they will continue to work in retirement, the TCRS report shows that a mere 5 percent of retirees are currently working. Seriously consider being one of the 5 percnet. Working in retirement brings more income and ways to stay active. Another recent study even shows that delaying retirement by a year will increase your life by quality years. (See my column last month.)

8. Seek advice from a professional financial advisor. wPlease don’t rely on amateurs or rules of thumb. Your golden years are more important than that.

9. Plan for a long retirement.

People routinely tell me that they will not live past the age of their parents or grandparents. Well, folks, modern medicine has been improving. You have access to better health care options, and you know more about healthy

off a mortgage and credit card debt According to the Transamerica when you have a regular employment Center for Retirement Studies (TCRS) income. It is backbreaking when you report six months try to do it on a limited retirement ago, just 16 percent income. of retirees feel they have built a large 3. Find ways to cut expenses. enough retirement Be hyper-vigilant about sticking to nest egg. For the a budget. Even consider renting a not-yet-retired bedroom in your house. workers age 50 years 4. Keep saving and save even and above, only 15 more for your retirement. If you percent feel they TracY Stewart are age 50 plus and you suspect that are building a large Financial Literacy you might not have saved enough for enough retirement retirement, get a grip and ramp up nest egg. your savings. Spend less than you earn The top three greatest fears and sock away more savings than ever of workers age 50 plus and those before. Learn about tax incentives currently retired are that they will like Saver’s Credit and Catch-Up develop declining health that will Contributions to know if they can work require long-term care, that Social for you.

Security will cease to exist and that 5. Figure out your retirement they will outlive their retirement income needs, get a budget and savings. This last fear is perhaps well write it down. Make a complete list of founded. According to the TCRS study your expenses in retirement. Include results, the single greatest financial living expenses, estimate healthcare priority among retirees and age 50 plus expenses (then round up, way up), workers is “just getting by – covering government benefits, insurance and their basic living expenses.” I tend costs for possible long-term-care. to think most of them had dreams or (Medicare does not cover long-termexpectations of a different retirement care.) lifestyle.

6. Learn about Social Security.

Debt is a tremendous risk to your While you can live on just your Social retirement financial security. Sure, you Security check, your lifestyle may not need to invest wisely and sock money be what you would prefer. If you can into your retirement savings, but you keep working, wait until age 70 to start also need to zero out your debt before you retire. An IN-HOME SENIOR CARE SERVICES alarming 25 percent of retirees are still paying off ® credit card debt. The ones with the credit card debt tend to be the ones with insufficient retirement Interactive Caregiving® is the unique way our Comfort Keepers® savings. deliver care to our clients. It centers on four interrelated aspects For those of you age 50 years and above, the – engagement of the mind, an active body, proper nutrition, and TCRS report includes key safety. A plan of Care which addresses these aspects, together, recommendations that go will enhance quality of life and ultimately, independence. beyond avoiding the doom of debt.

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living than did your parents and grandparents. You will probably live longer than you think. That includes the possibility of more years with cognitive decline and the need for caregivers. Factor that in your plans and retiree budget.

Looking at their lives and reflecting on the past, 76 percent of retirees wish they had saved more; 68 percent wish they had been more knowledgeable about retirement saving and investing; 41 percent waited too long to concern themselves with saving and investing for their future; and 41 percent agree they should have relied more on professional financial advisors to monitor and manage their retirement savings.

While only 16 percent of retirees feel they have saved enough for a financially secure retirement, 90 percent of retirees say they are happy.

Do they need less to be happy or are they in deep denial?

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August 2, 2016 | 3

Handling depression when it comes knocking

As a child, I was well trained in the “stranger-danger” concept. If I didn’t know them, I didn’t talk to them. If they knocked or rang the doorbell, I ran. For most of us, at some point in life a stranger named depression knocks. We don’t like the look of it. Our instinct is to run.

Some meet depression early in life.

Others meet it later.

Some have sporadic, rare encounters with it. Others seem to be plagued by it wherever they go.

First of all, let me make a disclaimer.

Gary Roe Hospice I’m not a licensed professional counselor.

I work as a hospice chaplain and grief specialist, and none of my content is meant to diagnose or treat any disease or disorder. I write this as a fellow struggler in the battle of life.

Depression has knocked on my door repeatedly. Over the years, I’ve talked with hundreds of others who have also dealt with it. Depression can be nasty.

It wants to steal our sense of hope. We can’t allow that. Ever.

Our personal history matters Life is challenging. Circumstances and people aren’t always kind. We get wounded, and we carry some pain with us. Bruises can pile up and shape our outlook about life, ourselves and others. Over time, we lose people, possessions and dreams.

We lose abilities and perhaps even our independence. We can’t do what we once did. Our motivation dwindles. Our world seems to shrink.

Along the way, encouraging and supportive people make a huge, positive difference. Conversely, frequent conflict, negativity and unnecessary drama can take their toll. Estrangements, addictions and even special needs can wear us down over time. We can grow frustrated and angry. Maybe we’re not explosive, but our irritation level is on the rise. We fault others and ourselves.

Our anxiety grows. We wonder what’s happening to us. We don’t like feeling this way. We ask, “Where did the old me go?” We become listless.

Life loses its color. Our sleep, eating habits and even personal hygiene can be affected. Some hide behind humor. Some increase their activity level. Some medicate themselves with food, possessions, alcohol, drugs or

entertainment. We create whatever noise we can, almost as if we’re afraid to hear the voice of our own hearts.

Others wear their emotions on their sleeves. It’s clear that they’re struggling. Or perhaps they simply no longer have the energy to wear their happy mask.

How we were raised and what we were exposed to has shaped us, including the number and degree of the losses we experienced. Family dynamics, deaths, moves, financial loss, illnesses, divorce and abuse all contribute. Genetics and brain chemistry also play a huge role.

Our world is challenging and demanding. Life can be tough.

Experiencing some depression is common.

Tackling depression The depression most deal with is like a seasonal storm - it comes and it goes. We “feel depressed” at times, but the demands of life and the accompanying emotions are still manageable. Seven suggestions to help when you find yourself feeling depressed are: 1. Get out. Resist the temptation to withdraw. Sufficient alone time is important and healthy. Isolation is not.

2. Eat well and hydrate. Basic nutrition has a huge impact on mental well-being.

3. Get adequate sleep. Sleep deprivation can have serious results over time. Sufficient rest is key to emotional health.

4. Exercise appropriately for your age and situation. Exercise contributes greatly to overall wellness and releases endorphins that can combat temporary depression.

5. Forgive. Grudges and unresolved wounds from the past contribute to depression more than most of us realize. Forgiveness, of ourselves and others, releases our hearts to heal.

6. Serve. When we use our gifts and talents to benefit others, our hearts benefit greatly. Service bolsters our sense of purpose.

7. Reach out to your support team.

None of us can do life alone. We all need a good team around us - a viable, caring support system – especially when things get tough.

A good support team might include: supportive family; caring friends; spiritual mentors; medical

4 | August 2, 2016

professionals; and mental health professionals.

All these have unique roles and make different contributions to our overall health (mentally, emotionally, physically and spiritually). Having them in place when we need them is a real bonus.

If your support team is a little thin, don’t be discouraged. Simply work to get the next team member in place.

And then the next. Stay at it. That way, when you need them, they’ll be there.

Don’t deny the people who care for you an opportunity to support you. They can help, more than you realize.

Don’t burden yourself trying to do all seven of these at once. Start with one and work on it until it becomes a habit. Then work on another. It’s not about being perfect or getting it right.

It’s about progress, growth and healing over time. Most who develop these seven life skills find themselves able to handle depression when it knocks.

What if things get serious?

There are also times where our usual resources are not enough and

we need specialized help. Depression is getting serious when: • Not wanting to get out of bed becomes not getting out of bed for days at a time.

• We find ourselves isolating, pulling away from people and activities we once enjoyed.

• Our anger increases significantly, and we’re expressing it against others or ourselves.

• Sadness and despondency takes over our life.

• Sleep and eating habits change significantly.

• An old addiction reasserts itself or takes over.

• We begin to neglect self-care and personal hygiene.

These are signs depression is doing more than knocking. It has moved in and set up shop. It’s time to contact a physician, a counselor or both. If suicidal thoughts are present, 911 or a suicide hotline (1-800-273-8255) should

See Depression page 5

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Getting physical therapy help for vertigo

Reader question: Several days ago, I was diagnosed with vertigo. This is such a weird feeling. My family physician says a physical therapist could help me. What causes vertigo and what is my expected recovery time?

Thank you for a great question!

More people suffer from vertigo than you might think.

Vertigo is a type of dizziness that makes the sufferer feel their surroundings are spinning or moving. Even with sitting still, the person may feel like they are moving, or the room is moving Leon Bradway Physical Therapy around them.

Other symptoms for vertigo include nausea, vomiting, sweating and abnormal eye movements. Rarely, vertigo can be a symptom of a more serious neurological problem such as a stroke, brain hemorrhage or multiple sclerosis. For example if vertigo is accompanied by double vision, difficulty speaking, a change in alertness, arm or leg weakness or an inability to walk, you should go to the emergency room immediately. Vertigo is usually caused from problems involving the inner ear and how it can affect the balance system. This balance system that involves the inner ear and head and neck is called the vestibular system. The vestibular system senses movement and changes in a person’s head position. Thus, when there are problems with this system, sitting up, lying down or moving your head with movement can bring on and or make the vertigo worse. What are the causes of vertigo and how is it treated?

There are five causes of vertigo, including benign paroxysmal positional vertigo (BPPV), vestibular migraine, Meniere’s disease, vestibular

Depression from page 4

be contacted immediately.

We’re in this together If you know someone struggling with depression, please put judgment aside.

Try to support them where they’re at.

Accept them and be with them as you can. Your presence and concern are powerful.

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of the vestibular system, but a dysfunction of neck structures. This is why the sufferer should see a health care provider specifically trained in balance and dizziness disorders to ensure that the source of your problem is correctly identified. Cervicogenic vertigo is typically the result of head or neck trauma such as whiplash, and symptoms may increase due to muscle spasms, weakness and pain in the neck.

A physical therapist typically treats the vertigo with specific types of stretches, exercises and manual therapy.

Recovery time for vertigo varies depending on the cause of the vertigo.

Sometimes a simple solution can address the problem in as few as one to two visits accompanied by a home program. In other cases, it takes several weeks or months to find a satisfactory solution. It is important to see a health practitioner who is familiar with vertigo assessment and intervention programs, such as a physical therapist.

If you suffer from vertigo, in addition to what I’ve discussed above, here are some additional tips. If you

neuritis and cervicogenic vertigo.

BPPV causes brief periods of vertigo (typically lasting less than one minute) which occur with change in position such as rolling, lying down and getting out of bed. It is the most common cause of vertigo. Abnormal rhythmic eye movements, called nystagmus, usually accompany the symptoms of BPPV. BPPV is typically treated with canalith repositioning, a simple procedure in which the health care provider (e.g. physical therapist) maneuvers the position of your head depending on which ear canal is involved. This procedure is usually very effective after one or two treatments.

The second most common cause of vertigo is vestibular migraine which is the association of vertigo with migraine headaches. Treatment includes taking certain medications and/or avoidance of certain triggers (i.e., stress, anxiety, smoking, low blood sugar, and certain foods such as red wines, chocolate, aged cheeses and MSG). The third cause of vertigo is Meniere’s disease, which involves the excessive buildup of fluid in the inner ear, causing vertigo in combination with ringing in the ears, a feeling of pressure or fullness, severe nausea or vomiting and hearing loss. As the disease worsens, hearing loss will progress. It is typically treated with medications and restriction of salt, water, caffeine and nicotine.

The fourth cause of vertigo is vestibular neuritis, which is believed to be caused by a viral infection or inflammation of the inner ear.

Persisting balance problems may remain in 30 percent of people affected.

Balance retraining exercises are used to treat acute vestibular neuritis. A physical therapist can instruct you in proper use of these exercises, which you can then do at home. The final cause of vertigo is cervicogenic vertigo, which is not a dysfunction

feel lightheaded when you stand up, take your time making changes in posture and drink plenty of fluids to avoid dehydration, which can cause or worsen lightheadedness. In addition, if you have had episodes of dizziness while driving, arrange for alternate transportation while you’re waiting to see your health care provider.

Ask friends, family or colleagues to help you get to and from work and other activities, or look into public transportation. If your dizziness causes you to feel like you might fall, take steps to reduce your risk. Keep your home well lit and free of hazards that might cause you to trip. Avoid area rugs and exposed electrical cords, place furniture where you’re unlikely to bump into it, and use nonslip mats in the bathtub and on shower floors.

Taking these steps to reduce your risk for falling and seeking appropriate evaluation and treatment for vertigo will keep you safe.

Leon Bradway is a doctor of physical therapy and director of the Sports, Back and Pain Management Clinic. See www. bvphysicaltherapy.com.

Home Care Committed to Keeping you Independent

None of us want to hurt. We’ve all been wounded and done our share of hurting others. It’s time to replace fear and self-serving comparison with compassion, comfort and encouragement. We’re in this together.

And that can make all the difference.

Gary Roe is an award-winning author, speaker and chaplain with Hospice Brazos Valley. Visit www. garyroe.com or contact him at groe@ hospicebrazosvalley.org or 979-821-2266.

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August 2, 2016 | 5

Underwater adv

Try snorkeling, scuba diving as hobbies

By STACY CANTU Special to The Eagle

There are many benefits of learning to scuba dive or snorkel, such as exercise and relaxation, for boomers or anyone wanting to experience a little adventure.

“There are many people over the age of 50 who do both sports,” said Nathan Blanchard, owner of Aggieland Scuba in College Station. “It is a great way to meet new people, relax and enjoy the underwater world. These sports are also a way that families can spend time with each other and enjoy something that all ages can do together.”

Blanchard said snorkeling and scuba diving are sports that go hand in hand with each other.

“The difference is snorkeling, you stay at the surface and watch the beautiful wildlife below,” he said. “Scuba, you are getting to explore the beautiful wildlife in their environment.”

Anyone who is not a strong swimmer, but is interested in learning to scuba dive or snorkel should not hesitate to attempt these sports, Blanchard said.

“You do not have to be a strong swimmer to do these sports, but you have to be able to help yourself when you are in the water,” Blanchard said. “If you are going to take up snorkeling or diving, make sure you have somewhat of an active lifestyle. Both snorkeling and diving require some sort of fitness to do them.”

It’s important to have the right equipment to get started; however, it is not necessary to purchase all necessary scuba diving or snorkeling equipment until after it is decided that this is a hobby worth continuing, he said.

“If you want to start either snorkeling or diving, I would recommend that you purchase a mask, fins and a snorkel to get started,” Blanchard said. “If you need any other equipment, you can rent it until you really get into the hobby.”

Blanchard also offered advice to anyone who plans to go snorkeling or scuba diving while on vacation.

“It’s important to check your gear if you are taking it with you, and stay active with snorkel at a local pool,” he said. “With diving go on a local dive excursion to check your gear out before you leave to make sure everything is working right.”

Aggieland Scuba offers two types of classes

for anyone looking to get into these sports. The Discover Scuba Diving class allows students to try out diving to see if they like it. The Open Water Diver class allows students to become certified

6 | August 2, 2016

scuba divers.

“We do the Open Water Diver class every two weeks,” Blanchard said. “These are held on

Saturdays and S Once a stude Water Diver clas

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ventures

Explore active vacations Metro Creative Connection

If the thought of lounging on a beach for a week isn’t exactly your idea of a memorable vacation, then you may enjoy more activity in your recreational pursuits.

s or for vacation fun

Sundays for two weeks.” ent completes the two-week Open ss, the student will be certified to

Many individuals and families brainstorm their getaways well in advance of taking a trip. A jaunt to the coast may have satisfied an urge to wander in years past, but if you’re interested in something that is a bit more physical and demanding, you may want to spend your next days away from the office on a more active vacation.

An active vacation is a trip that is built around physical activity. Instead of keeping the poolside chaise warm, you may be participating in a walking tour or hiking across a national park. Such vacations provide a respite from the daily grind and benefit the mind and body.

scuba dive. The cost of this class is $375.

The Discover Scuba Diving class is held on an individual basis. This is about a two-hour long class and allows anyone interested in diving to try it out and determine if they enjoy the sport. The cost of this class is $100.

The cities of Bryan and College Station also partner with Aggieland Scuba to offer scuba classes, although registration for classes this summer through the City of College Station has closed. The City of Bryan is offerering Open Water Diver Scuba classes. The course will be held in various locations with the pool diving portions of the class at the Bryan Aquatic Center and classroom presentations and exams at Aggieland Scuba. Classes will be held from 9 a.m. to noon, Aug. 6 to Aug. 7 and Aug. 20 to Aug. 21.

For more information on these classes visit www. bryantx.gov/parks-and-recreation.

All classes are held at Aggieland Scuba and city pools in Bryan and College Station.

“We do a lot of classes at Bryan Aquatics Center,” Blanchard said. “We are very flexible with our class schedule, so anyone interested in taking a class should give us a call.”

In addition to the classes, Aggieland Scuba also offers group trips to local divers.

“We do schedule trips throughout the year for clients to go have a new diving or snorkeling adventure somewhere tropical or locally as well,” he said. “We post our trips on our website for these excursions and trips.”

There are several lakes and rivers in Texas for divers to explore, such as: Blue Lagoon in Huntsville, Mammoth Lake in Lake Jackson, Lake Athens in Athens, Clear Springs Lake in Terrell, Lake Travis in Austin, and the Comal River in New Braunfels.

Learning to scuba dive or snorkel can be an exciting new adventure for those over 50 with lots of added benefits.

“The main benefits are exercise, relaxation, companions in traveling, and freedom to move freely in the water,” Blanchard said. “Swimming is the best exercise you can do for your body. Low impact on your body and works every muscle in your body.”

For more information on learning either of these sports, contact Aggieland Scuba at 979-7037949 or visit aggielandscuba.com.

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Estimates from U.S. News and World Report suggest that active travel accounted for $60 billion in vacation spending in 2007. Over the past half decade, the number of people interested in active vacations has continued to grow and, as a result, more destinations are catering to such vacationers.

Those ready to embark on an active vacation can choose from a host of options and locales.

Horseback riding Making a trek on horseback is a great way to see the countryside from a new perspective. Many resorts worldwide offer horseback riding in which you can tour mountains, crags, trails and other adventures. Some resorts pair horseback trekking with camping and other activities for a well-rounded adventure.

Water sports Many vacationers enjoy water sports like kayaking, canoeing, river rafting, riding jet skis, surfing, snorkeling and scuba diving. Depending on your skill level, you may be able to work with a water sports company that offers experienced guides to help you through some of the more challenging parts of the trip. Some vacation providers also may offer training and certification, such as becoming SCUBA certified.

Biking and hiking There are thousands of miles of trails just waiting to be explored. Many national parks and wildlife refuges have walking and biking trails, or you can create your own travel itinerary and explore trails less traveled. Biking and walking tours also are possible in urban areas. See the sights and sounds of the city as a pedestrian and mingle with locals as you squeeze in some shopping.

Mountain climbing Boost adrenaline levels by scaling mountains or rocky crags nearby. Many companies offer climbing courses so you can learn before exploring. Rely on experienced climbers to assess your skill level and choose mountain ranges that match up well with your skill level. Novice climbers may be able to rent gear if they’re not yet ready to purchase.

Volunteering Volunteering allows you to marry a vacation with social consciousness. For example, Habitat for Humanity is a nonprofit with worldwide reach that helps make affordable housing a reality. You may be able to volunteer your time helping to build houses or making improvements anywhere in the world.

People who enjoy staying active on vacation have many choices. Whether rafting down a river or touring a national park on horseback, active vacation opportunities abound.

August 2, 2016 | 7

If your memory is slipping, use pictures to memorize

you of Bill Clinton. Imagine seeing So-called memory athletes are Clinton throwing a “little rock” at the ordinary people who use mental capitol building. imaging tricks to accomplish astonishing feats of memory. World Chained-image Stories. The idea Memory Champion Ben Pridmore behind this technique is to construct a uses these techniques to memorize series of mental images and link them the precise order of sequentially in a story. To remember 1,528 random digits in a grocery list, visualize the items an hour. He memorizes in the order they are found in the the order of a shuffled store and make a story. For a list of deck of cards in 32 banana, hamburger meat, fish, flour seconds. Joshua Foer, and milk, imagine stuffing a banana a newspaper reporter into a hamburger, feeding the burger covering a national to a fish, prepping the fish for cooking memory contest, Dr. Bill Klemm in flour, and rinsing off the flour with became so impressed The Memory Medic milk. that he befriended Peg Systems. These systems allow contestants, learned their tricks, and you to associate what you are trying himself became a national champion, to memorize with image “pegs” that as reported in his book, “Moonwalking you already know. The basic idea is with Einstein.” The basic idea is to make a mental image of what it is to associate what you are trying to you want to remember, and associate memorize with a ridiculous mental it with the mental-image. One example image, as indicated in the title of Foer’s is the Room Method wherein objects book. in a room serve as memory pegs. The The question arises, “If mental approach can be extended to all the imaging works for young mental rooms in your house, objects in your athletes, will that reduce the decline car or any structure. in memory ability during aging?” One Standard peg systems can have recent study specifically tested this the problem that the same location question in seniors aged 70.2 + 5.8 years pegs are used over and over again for old, all apparently cognitively normal different memorized items. That can for their age. The memory task was get confusing over time. So I invented a supermarket simulation in which what I call an egg-carton system which they were to collect 12 foods that were treats memorizable items as sets, one specified either as words or images in a set of images goes in one egg carton, correct or randomized order. another in another carton, and so Across all test conditions, subjects on. Each compartment of the carton remembered 66 percent of the is used as a spatial location anchor presented items, but more items were for images of items that I want to remembered when they had been memorize. For example, an egg carton presented as pictures instead of words. for memory tips might show a mental My guess is that pictures would have image of a computer memory chip been even more effective if the subjects being used to pry open the carton. had generated their own mental-image Use six-compartment cartons to representations.

I explore various imaging techniques in my book, “Memory Power 101” (Skyhorse). Common techniques used by memory athletes fall into three categories.

Subject-Verb-Object Technique. The basis of English sentence Comfort is our Specialty. structure is subject, verb Trust is our Promise. and object. This provides a natural way to link Bryan: 979-821-2266 mental images in an Brenham: 979-277-9525 action scene. For example, La Grange: 979-968-6913 to remember the capital Inpatient Facility: 979-821-5030 of Arkansas, thinking of www.hospicebrazosvalley.org Arkansas could remind

8 | August 2, 2016

make it easy to remember the images. If sequence is important to remember, just always read the images in left to right, top to bottom order (or you make a story chain of the images).

See my egg carton for memorizing images of six key ideas for better memory (right). Note that this carton is tagged with memory chips. From top left to right: organize information, think about how the gears of memory processes work, use the techniques to build up memory capacity, self-test, have a healthy life style, and avoid the hazards to remembering. Added detail can be incorporated by modifying or adding to each mental image.

Source: Kempe, M., Thomas, M., and Memmert, D. (2016. Do pictures help memorize? The influence of item presentation and executive functions on everyday memory in older adults.

Cogent Psychology. http://cogentoa. tandonline.com/doi/full/10.1080/233119 08.2016.1168767.

The Most Important Thing in any Relationship 2016

Robert Herring, Au.D. Doctor of Audiology

3091 University Drive East, #410 Bryan, TX 77802 www.listenhearaudiology.com

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Safety tips for outdoor enthusiasts

Metro Creative Connection

Outdoor enthusiasts typically cannot wait to get outside and make the most of a beautiful day. But in their haste to enjoy the great outdoors, men and women can easily overlook safety precautions that protect them from potential hazards.

Though it’s easy to get excited about a sunny day, it’s important for outdoor enthusiasts to take safety seriously.

No matter your activity, always bring adequate sunscreen to protect your skin from the sun, and remember to bring enough water to stay hydrated throughout the day. In addition to packing sunscreen and water, outdoor enthusiasts can employ various additional safety methods depending on which activity they choose to enjoy.

Cycling Cyclists must always be on alert

before embarking on a hiking trip. This protects you if you should get lost or injured and you need a rescue team to find you. Hikers should also pack the following supplies before hitting the trails:

for those with whom they are sharing the road. While many motorists respect cyclists, there are some who see cyclists as a nuisance, and such motorists may drive recklessly around cyclists in an attempt to scare them off the road. Cyclists are oftentimes at the mercy of motorists, so it pays to stay as attentive as possible. Never listen to an MP3 player or another music player while riding a bike. Such a distraction could prove deadly if it takes your attention away from the road.

Alertness is important when cycling, as are the following precautionary measures:

• Compass • Flashlight and extra batteries • Whistle and signal mirror • Map of the park that includes the trails you plan to hike • Waterproof matches • First aid kit • Blanket Inline skating and skateboarding

• Always wear a helmet and reflective clothing that makes it easy for motorists to see you.

Inline skating and skateboarding are popular activities for adults and children alike. But even though you may associate such activities with your childhood, that does not mean the risk of injury is insignificant. In fact, even seasoned skateboarders and veteran inline skaters have suffered broken bones or head injuries while skateboarding or skating. Proper attire is essential for skaters and skateboarders hoping to prevent injury, so be sure to wear the following gear the next time you hit the half-pipe or go skating by the boardwalk:

• Obey the traffic laws.

• Always ride with traffic.

• Inspect your bicycle and address any mechanical issues before each ride.

Hiking When the weather permits, few activities combine the benefits of physical activity with the aesthetic appeal of nature as well as hiking does. Hikers should never hike on poorly developed trails or trails that are too difficult for them to handle, and they should have at least a basic understanding of the symptoms of altitude sickness. Always share your route with friends or family members

• Helmet • Knee pads • Wrist guards • Elbow pads

Water sports

Water attracts the sun, so it’s imperative that anyone planning to spend ample time on or around the water take steps to protect their skin. Wear appropriate clothing and apply sunscreen with a minimum sun protection factor of 15.

Never take to the water after you have consumed alcohol. Alcohol can dull your senses, making you less likely to recognize a dangerous situation should one present itself.

If you plan on entering the water, always enter feet first and do your best to avoid swimming alone. When you employ the buddy system while swimming, you are ensuring there is someone there to help you should you begin to struggle or to alert lifeguards or other safety personnel should something go awry.

If you to plan to fish on a boat, let your loved ones staying behind on land know where you plan to fish so they can share this information with authorities if your boat has problems or you don’t return on time. While on the boat, always wear a flotation device and make sure the boat is not running as you board and dismount.

The great outdoors can be enjoyed throughout the year. But outdoor enthusiasts will have a much better time if they take the necessary steps to reduce their risk of injury.

Helpful hints for vacation rental shoppers Metro Creative Connection

When booking vacations, many families find vacation rentals to be a more affordable lodging option than hotels. Though it’s still entirely possible to find a great deal at a hotel or resort, vacation rentals have become a popular option for families looking to save some money and spread out a little more.

Vacation rentals are often homes located in popular tourist destinations.

The rental owner may spend just a few weeks living in the property, then rent it out to vacationers when he or she is not occupying it. Vacation rentals T H E B R YA N - C O L L E G E S TAT I O N E A G L E

are advantageous for many reasons, but there are still a few things rental shoppers should know before signing on the dotted line.

amenities included in your rental are spelled out in significant detail. If the agreement says utilities are included, make sure that means regardless of usage. Some might only extend to a certain dollar amount, in which case you might receive a utility bill long after your vacation has ended.

• Know what you’re getting and get it in writing. Vacation rentals often advertise that everything is included, but that is not always what it seems. Unless you want to completely escape from society, you will likely want some Internet access and cable television. If the rental agreement says Internet is included, make sure the home has WiFi and high-speed Internet. You likely won’t want to pack your own wireless router or buy one upon your arrival, so make sure the

• Choose the right destination.

Vacation rentals are often most affordable when they’re located in popular destinations where rental owners must compete with one another for tenants. That competition keeps the prices down and makes rentals more feasible for cost-conscious vacationers.

Less popular vacation destinations

may still boast vacation rentals, but they are likely to cost more because there are fewer of them and the owners will be looking to make as much as possible.

• Find a rental with a full kitchen. Another benefit vacation rentals have over traditional hotels or resorts is they typically provide renters the ability to cook their own meals. That can lead to substantial savings over the course of a typical vacation, especially for families. When

See Vacation time page 11 August 2, 2016 | 9

CALENDAR

Ongoing Sit and Fit Chair Exercises Adults 55 and up meet at Southwood Community Center, 1520 Rock Prairie Road in College Station, every Monday, Tuesday and Thursday, from noon to 1 p.m. Gentle workout while sitting in a chair. Features fat-burning aerobics and weight lifting. For more details, contact 979-764-6351 or mrodgers@ cstx.gov.

Line dance workshop for beginners – Adults 55 and older are invited to a free line dance workshop for beginners, held from 10:30 to 11:30 a.m. on the first, second and third Monday of each month, at Southwood Community Center, 1520 Rock Prairie Road in College Station.

Learn the steps and terminology. No registration necessary. Contact 7646351 or mrodgers@cstx.gov for more information.

Line Dancing - Southwood Community Center, 1520 Rock Prairie Road in College Station, holds line dancing for seniors on Tuesdays from 10:30 to 11:30 a.m. and on Fridays from 10:30 to 11:30 a.m. Low impact workout, to the hottest tunes. For more information, contact 979-764-6351, 979-764-6371 or mrodgers@cstx.gov.

Classic Country and Bluegrass Jam Session – Bluegrass Jam Session is from 1:30 to 3:30 p.m. on Tuesdays at Southwood Community Center, 1520 Rock Prairie Road in College Station. All levels welcome.

Bring string instruments and a friend.

Open to all who like to listen to or play this kind of music. For more details, contact 979-764-6351 or mrodgers@ cstx.gov.

Friday Bridge - Southwood Community Center, 1520 Rock Prairie Road in College Station, offers bridge for seniors on Fridays from 9 to 11:30 a.m. For more, contact 979-764-6351 or mrodgers@cstx.gov.

Learn how to play 42 dominoes Learn the game of 42 every Wednesday from 9:30 to 11:30 a.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station. Contact Southwood Community Center at 979764-6351 or mrodgers@cstx.gov for more information.

42 dominoes - Adults 55 and up

meet every Thursday to play 42 at Southwood Community Center, 1520 Rock Prairie Road in College Station, from 9:30 to 11:30 a.m. New players welcome. For more details, contact 979-764-6351 or mrodgers@cstx.gov.

Bible study – Bible study is held for seniors 9:15-10:15 a.m. every Thursday at Lincoln Center, 1000 Eleanor St. in College Station. Contact 979-764-3779 or awilliams@cstx.gov for more information.

Maj Jongg - Adults 55 and older interested in learning the game will meet at Southwood Community Center, 1520 Rock Prairie Road in College Station on Thursdays from 9 to 11:30 a.m. For more information, contact 764-6371 or mrodgers@cstx. gov.

Game Night - Seniors are invited to Game Night from 7 to 9 p.m. Tuesdays at Southwood Community Center, 1520 Rock Prairie Road in College Station.

Table games and dominoes provided or bring your own favorite game. Meet friends and enjoy a fun game night.

For more information contact 979-7646371 or mrodgers@cstx.gov.

Forevercise - Forevercise is a free exercise class for ages 55 and up, offered on Monday, Wednesday and Fridays from 1:30–3 p.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station. Class offers individuals healthy lifestyle practices with helpful tips on nutrition and exercise. Exercises may be done while standing or sitting in a chair. For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@cstx.gov.

Dominoes - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays dominoes all day on Tuesdays and Fridays and from noon to closing Wednesdays. Sack lunch for those playing dominoes from 11:30 a.m. to noon Wednesdays. For more details: 979-822-6873/www. brazoscountyseniorcitizens.weebly. com.

Bridge – Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays Bridge from 12:30 p.m. until closing on Tuesdays; noon to closing on Thursdays; and 12:20

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p.m. to closing Fridays. Partner needed Tuesdays and Thursdays. For more details: 979-822-6873 or www. brazoscountyseniorcitizens.weebly. com.

Games - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays board games, Scrabble and other card games on Tuesdays.

For more details: 979-822-6873/www. brazoscountyseniorcitizens.weebly. com.

Bible study - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, holds Bible study 9:15 to 9:45 a.m. on Wednesdays. For more information, call 979-822-6873 or visit www.brazoscountyseniorcitizens. weebly.com.

Exercise class - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, holds exercise class 9:45 to 10:30 a.m. Wednesdays.

For more details, call 979-822-6873 or visit www.brazoscountyseniorcitizens.

weebly.com.

Bingo - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays Bingo 10:30 to 11:30 a.m. Wednesdays. For more details: 979-822-6873 or www. brazoscountyseniorcitizens.weebly. com.

Canasta - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays Canasta from 11:30 a.m. to closing on Thursdays. For more details, call 979-822-6873 or visit www. brazoscountyseniorcitizens.weebly. com.

Potluck luncheon - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, has a potluck luncheon 11:45 a.m. to 12:30 p.m.

Fridays. For more, call 979-822-6873 or visit www.brazoscountyseniorcitizens. weebly.com.

See Calendar page 11 Follow us for details, great recipe ideas, contests and more!

TUESDAY

September 20th Brazos County EXPO Complex

TICKETS ON SALE NOW! Purchase General Admission Tickets online at:

http://tasteofhomecookingschoolbcs.bpt.me OR IN PERSON AT ANY OF THE FOLLOWING LOCATIONS: THE EAGLE • 1729 Briarcrest Drive – Bryan HEB • 725 East Villa Maria Road - Bryan THE BRAZOS EXPO COMPLEX • 5827 Leonard Road – Bryan

Come early and shop at the many fantastic vendor booths before the show! VIP doors open at 3:30. General admission Doors open at 4:00.

GENERAL ADMISSION TICKETS: $12 VIP TICKETS - $25 (VIP TICKETS CAN ONLY BE PURCHASED AT THE EAGLE) TO FEATURE YOUR BUSINESS AT THIS YEAR’S SHOW, CALL 979-731-4738 TODAY!

T H E B R YA N - C O L L E G E S TAT I O N E A G L E

$20 for non-members. Pay at the door.

Register by contacting 979-764-6371 or mrodgers@cstx.gov.

Calendar

from page 10 One-on-one computer help - 6 to 8 p.m. Mondays and Saturdays at Larry J. Ringer Library, 1818 Harvey Mitchell Pkwy. S. in College Station.

Contact the Reference Desk to schedule a 30-minute session, at 979764-3416. For more information, visit www.bcslibrary.org.

Aug. 12

Lunch with the Expert – Senior Circle will hold its Lunch with the Expert at 11:30 a.m. Jim Olsen, professor and retired CIA directorate of operations, will speak about the topic, “Fair Play in Intelligence.” RSVP by Aug. 9. Cost is $5 for Senior Circle members and $6 for guests. RSVP by Aug. 9. Contact 979764-5107 or seniorcircle@csmedcenter. com.

Aug. 3 Computer Club for Seniors: “Security tips” - The Computer Club is open to all adults 55 and up interested in learning more about the computer world. Meetings are held at Carter’s Creek Training Room, 2200 North Forest Parkway in College Station at 9:30 a.m. No pre-registration needed. For more information contact College Station Parks and Recreation Department, Senior Services at 979764-6371 or mrodgers@cstx.gov.

Aug. 16 Nutrition Education - Texas A&M AgriLife Extension offers monthly cooking demos with new recipes and food choices for healthy living. Join other seniors 60 and up at Lincoln Center, at 1000 Eleanor, from 10-11 a.m. For more information, contact Annie Williams at 979-764-3779.

Aug. 9 AARP Driver Safety Course Adults 55 plus will learn defensive driving techniques, proven safety strategies and new traffic laws and rules of the road. Class held 9:30 a.m.2:30 p.m. with a break for lunch at College Station’s Carter Creek Waste Water Treatment facility, 2200 North Forest Parkway in College Station.

Cost is $15 for AARP members and

Aug. 17 Family History Computer Group: “What is a delayed birth certificate and how to get one” - The group shares an interest in researching family history. Meetings are held on the third Wednesday of the month at Carter’s Creek Training Room, 2200 N. Forest Parkway in College Station from 9:3011 a.m. No registration is required.

Open to adults 55 and up. For more

Vacation time from page 9

choosing a vacation rental, look for one with a full kitchen and, if you’re vacationing during the warmer months, inquire about the availability of a barbecue that allows you to spend a few nights enjoying dinner under the stars with your family.

• Find a rental that’s accessible to local nightlife and entertainment. Even the most affordable vacation rental might not work if it’s not close enough to local nightlife, entertainment and restaurants. Unless you’re looking for complete seclusion, you will likely grow to dislike driving a long distance before you can reach civilization. Isolated vacation rentals may waste valuable time T H E B R YA N - C O L L E G E S TAT I O N E A G L E

information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@cstx.gov.

Exploring History Luncheon – “The Fightin’ Texas Aggie Defenders of Bataan and Corregidor” - The College Station Historic Preservation Committee and the College Station Parks and Recreation Department present monthly lectures with lunch on the history of the community.

Luncheons are held at Aldersgate Church, 2201 Earl Rudder Fwy S. A reservation is necessary for lunch and the cost is $7. Lunch is served at 11:30 a.m. Speaker will begin at noon.

Reserve by Aug. 12 by contacting 979764-6371 or mrodgers@cstx.gov.

during your vacation and make you less likely to book activities or go out at night.

• Make sure the rental is safe. Adult vacationers won’t have to focus as much on a vacation rentals safety. But adults traveling with children should examine photos of the property closely to ensure there aren’t any safety hazards that might put kids at risk of injury. The home’s exterior should be safe as well.

Avoid cliffside rentals that aren’t fenced in or heavily wooded areas where kids can easily wander off and get lost. If the property has a pool, make sure that pool is fenced in so youngsters can’t fall in when their parents aren’t looking.

• Don’t send money before signing a lease. A vacation rental should come with a leasing

Aug. 17

Brown Bag Lunch – Senior Circle will hold its Brown Bag Lunch at 11:30 a.m. Leslie Smith, with Right at Home, will speak on “Scams, Frauds & Exploitations.” Free and open to everyone. Bring your lunch, and Senior Circle will provided drinks and dessert.

RSVP. Contact 979-764-5107 or seniorcircle@csmedcenter.com.

Aug. 18 Free Movie and Popcorn: “The Talented Mr. Ripley” - Adults 55 and older are invited to enjoy a free movie and popcorn at Southwood Community Center. Movie begins at 1 p.m. Contact Southwood

Community Center at 979-764-6351 or email mrodgers@cstx.gov for more information.

Aug. 24 Casino Day and Lunch - Adults 55 and older are invited to join for games and prizes at Casino Day from 10 a.m.

– 2 p.m. at Southwood Community Center. A reservation is necessary; reserve by calling 979-764-6351.

Aug. 26 Bingo & Birthday Celebration Join on the last Friday of each month from 1:30 – 3 p.m. at Southwood Community Center,1520 Rock Prairie Road in College Station, for bingo and cake to celebrate July birthdays.

Prizes. No registration necessary. Call 979-764-6351 for more information.

Aug. 29 Senior Advisory Committee meeting - The Senior Advisory Committee meets monthly to discuss programs and activities for adults 55 and older. The meeting is held at Southwood Community Center, 1520 Rock Prairie Road in College Station, at 10 a.m. Visitors welcome. For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@cstx.gov.

agreement similar to a traditional apartment rental. Many vacation rentals are handled by reputable real estate agencies that are well equipped to answer any questions you have and make sure everything is being done legally. That said, research the real estate company before signing a lease and sending any money, and ask for references on the property from past tenants. Once you’re satisfied with the rental and the real estate agency and/ or landlord, make a copy of the rental agreement for yourself before sending the agreement and payment to the realtor.

Vacation rentals are often a great option for vacationing families. By employing a few tricks of the trade, families can find rentals that meet all their needs without breaking the bank.

August 2, 2016 | 11

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It all adds up to a better, more private and more comfortable patient experience from the leader in emergency care you’ve trusted for years.

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Regional Hospital 1 2 | August 2, 2016

2801 Franciscan Drive Bryan, Texas 77802

T H E B R YA N - C O L L E G E S TAT I O N E A G L E