Seasoned

seasoned

J a nu a ry 2017

Over 50 & living the good life!

The skinny

Truth about dieting and weight loss

Mental wellness

What we need more of in 2017

Resolutions

Tips for realizing your goals

Healthy living

Stay healthy with Bryan-College Station fitness and wellness programs

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Contents

Some things we need more of in the new year New DOL rule: Your interests over financial advisors’ profits How to stay healthy as you age Tips for realizing goals in the year ahead Get healthy with B-CS fitness and wellness programs The truth about dieting and weight loss How to maximize your gym workout Deciding if a career change is for you How to turn a hobby into a career Calendar Shared habits of organized people

seasoned

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Some things we need more of in the new year

With the departure of one year and the arrival of another, most of us tend to engage in a little reflection. We look back and evaluate. We gaze forward, wonder what the future will bring, and perhaps make a few resolutions.

Looking back If I had to reduce 2016 to one word, it would be, “drama.”

My wife Jen and I recently made a list of significant stressors we have encountered in the last six months. There were over 50 items on the list, including over Gary Roe 90 visits to medical Hospice professionals. Whether the stresses were physical, emotional, relational, financial or spiritual, they all had their impact, and together they packed quite a wallop.

Being in our 50s with four children still at home, life would normally be challenging. With three more kids outside the home, we have 72 immediate family relationships in play.

In 2016 every member of our family had something major and even lifedefining occur.

If we add into that what occurred in the world and our own country over the last year -- random terrorist attacks, increasing global political upheaval, wars, violent conflicts, natural disasters, senseless tragedies – life seems not only dangerous, but depressing. On top of that, numerous instances of cruelty over the year reminded us that evil is a reality in our world.

And, oh, we had an election this year. It was grueling, exhausting and dramatic. Battle lines were everywhere. Every comment seemed pointed and emotionally power-packed.

The tension over the months took its toll on lives and relationships.

I don’t know about you, but I’m tired. My heart is fatigued. My soul needs renewal. And since I’m a package deal (spirit, soul and body), my body could use some help, too. Yes, 2016 was dramatic.

Looking ahead As I look ahead into 2017, it would be natural to assume this year will be “more of the same” -- more trouble, challenges, obstacles, threats and drama. Though this may be true, how I think about and approach this year matters.

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that begins with a truthful heart. I want to speak the truth. I would like to be more honest and authentic. Hiding and pretending amount to nothing in the end.

A loving heart The world’s delight in negative drama breeds a particularly dangerous strain of narcissism. Life can quickly become about pointing fingers and blaming others rather than dealing with our own issues. “Me” becomes the most important word in our vocabulary. It’s my life. What’s in it for me? I want what’s mine. The more I make things about me, the smaller my life becomes.

I want a loving heart. I would like to see the people around me, engage with them and listen. I want to think, speak and act for their ultimate good. I want to be a part of the bigger picture and make a difference in others’ lives.

A serving heart Most of the time, I take myself far too seriously. I see obstacles more easily than opportunities. I get burdened by concern, worry and even fear. Such things can paralyze, or at

I recently took one of our vehicles in for routine maintenance. You know the drill. Oil and filter change. Tire rotation. Multi-point inspection. And then, thankfully, the standard good report, “Everything looks fine.”

For me, early January is a time for routine heart maintenance. I pop the hood, look inside and begin the multi-point inspection. How do things look? What needs to be addressed or replaced? Do I need maintenance, a tune-up or a complete overhaul?

One big question for me is this: What kind of heart do I want to enter 2017 with? We live in a world with a strong negativity bias. If it’s negative, it sells. The more negative and sensational, the more clicks it gets. Everything seems to be dripping with sarcasm. Controversy is news.

Almost any conversation is a potential minefield.

We live in an information age, and most of what we’re hit with is negative.

This deeply impacts our minds, hearts, souls and relationships. Whatever we are continually bombarded by, we eventually carry into our workplaces, friendships, marriages and families.

Will I allow my surroundings and circumstances to determine my mindset? Or will I be proactive and intentionally choose to set my heart in certain directions? I like the latter option, don’t you?

What kind of heart?

What kind of heart will I choose to face 2017 with?

A hopeful heart Even with all the negativity, I want to remain optimistic. I want to see the good in situations, events and people.

I would like to point out the positive, applaud it and make it the subject of conversation. I want to be encouraging and maybe even inspire some hope in others.

Honestly, I love sarcasm as much as the next guy, but I’m not sure our negativity-biased world is bettered by it. I need to think about that one.

Perhaps it’s time for me to leave some of my sarcasm behind.

A truthful heart Our world has enough posturing, deception and manipulation. Lies abound. Confusion, frustration and despair seem to be on the rise. Trust has taken a big hit.

I want to be trustworthy. I think

least anesthetize, my heart.

Service, on the other hand, gets me outside myself. Reaching out and giving brings perspective and cultivates gratitude. Like physical exercise, service is good for my heart. I believe we are designed for relationship.

We are made to give. When we give, blessing and goodness always seem to come back to us somehow.

Let’s bring something better into 2017 A hopeful, truthful, loving and serving heart. This is what I want to bring into 2017. I won’t get this perfect, and I may not even get it right. But I can make progress.

What kind of heart do you want to bring to the world this year? Every heart matters. Every life counts.

Together, we can make a difference. We have enough negativity. We can bring something better.

Gary Roe is an award-winning author, speaker and chaplain with Hospice Brazos Valley. Visit www. garyroe.com or contact Roe at 979-8212266 or groe@hospicebrazosvalley.org.

January 3, 2017 | 3

New DOL rule: Your interests over financial advisors’ profits

You may have heard some buzz in the news about the new regulation that is meant to protect your interests as an investor. If technical jargon in those articles has you confused, here is what you need to know in plain English.

The Department of Labor (DOL) fiduciary rule was issued in April 2016 to address potential conflicts of interest in investment advice related to retirement accounts. The rule TracY Stewart is set to become Financial Literacy effective in April 2017, although there is some uncertainty as to what will happen to this legislation under the new administration. Most experts believe the rule will continue as planned, which is a good thing for you as an investor. If implemented correctly, it has the potential to deliver better investment advice for you at a lower fee.

More about the DOL fiduciary rule in simple terms The key points of the new law require all financial advisors to recommend what is in their clients’ best interests when it comes to guidance on 401(k) plans, individual retirement accounts or other qualified accounts where money is saved for retirement.

This means that the advisor must consider your best interests above all else in suggesting investing

strategies and products. After all, you deserve advice that is not colored by whether your advisor is getting a larger commission from selling you a particular mutual fund this month.

One might imagine that this is the way things ought to have been all along, but depending on your advisor that may not have been the case.

The DOL rule creates a considerable change for some types of advisors. For example, independent broker dealers were previously only required to recommend “suitable” investments, which is a lower standard to achieve than the current “best interest” standard. On the other hand, registered investment advisors have been held to the higher standard all along.

How does this affect you?

As the new rule takes effect, here are some questions you might ask your advisor or financial planner to understand how it will affect you.

• What, if anything, should I expect as a change in your processes as a result of this regulation?

• Are there any conflicts of interest that I should be aware of ?

• What process do you use to make sure the investment choices align with my situation and goals?

• How often will you re-assess my goals and financial situation to ensure we stay on track?

• How will you be compensated?

In practical terms, your advisor or financial planner may stop offering

certain products (for example, ones that paid him or her commissions) in favor of charging a fee for managing your account. The DOL rule does not necessarily ban commissions or revenue sharing, but it does require more transparency and paperwork.

Commissions or not, the advisor must act in the client’s best interest.

opinion about how to stay healthy with nutrition, exercise and mind.

Thank you for a great question.

Here is a quote from many of my older clients “Getting older in life is not for sissies.” Many today are living full lives into their 80s and 90s. It is extraordinary how many are staying productive with life and maintaining their independence. This is what life is really about – living it to the very end of our life. Here are a couple of facts about our aging society.

By the year 2050, 30 percent of the American population will be 60 years and older. It is also estimated that 3 million people will be 100

Interactive Caregiving

years and older. My point is that all of us today will live into our 80s and 90s and some of us 100 years or older. Why? Because of health care, sanitation and global information. With that said, it is important that we stay as healthy as we can in our later years of life.

Staying healthy means good food choices, weekly exercise and a purpose or yearly plan of things to think about doing.

Nutrition, body weight and good food choices are catalysts

4 | January 3, 2017

Smaller accounts may get pushed to robos Advisors are bracing themselves for more paperwork and a change in how they charge for their services.

Some may decide that accounts under a certain minimum are just too small for them to provide conflict-free advice in a way that is profitable.

As a result, investors with smaller retirement accounts might find that their advisor suggests a different service model. Options may include using an automated investment platform like Betterment, or transitioning to a similar digital advice tool offered by the advisor’s firm. If this happens to you, don’t despair – you may actually be better off with a less expensive and better scaled service than with an advisor who must compromise unbiased advice in exchange for commissions.

No matter what your retirement account balance is, now is a good time to talk to your investment advisor so that you are prepared for what the new year has in store.

Advisor conversations: red flags As you speak with your advisor about the upcoming change, and in every conversation, pay attention to how well he or she tailors recommendations to your unique situations. If your advisor suggests strategies or products before doing a complete assessment of your financial situations, beware. After all, how can someone act in your best interest if they don’t know what it is?

Tread lightly if your advisor does not have the time or the ability to explain your options in plain English.

If you are getting lost in jargon, or hearing “Just sign this – I will explain it later,” remember that everyone is capable of understanding their investments and financial situation.

Sure, investments can be technical and complex – but their explanations don’t need to be!

Contact Tracy B. Stewart, CPA, Sales pressure, promises to manage PFS, CFF, CDFA, CFP® at www. investments for free, and lack of TexasDivorceCPA.com. attention to detail round out the list of red flags.

IN-HOME SENIOR CARE SERVICES The new rule is meant ® to protect your interests, but you still have to look out for yourself and use

How to stay healthy as you age

Reader question: My wife and I are in our early 60s, and we are looking for ways to stay healthy and productive. We are both a little overweight, not as active as we should be; however, we read a lot, putz around the house and yard and visit family Leon Bradway and friends Physical Therapy now and then. We read your articles in The Eagle, and would like to hear your

common sense and good judgment.

See Good health page 5

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Tips for realizing goals in the year ahead Metro Creative Connection The dawn of a new year represents a chance to start anew and set goals for the months ahead. New Year’s resolutions are often made to provide the motivation people need to improve their lives and make a new year as productive and happy as possible.

While people who make New Year’s resolutions fully intend to realize those goals,

year and beyond.

Blogging about your New Year’s resolution efforts can help others and allow you to analyze your approach more effectively.

few actually stick to the game plan. According to researchers at the University of Scranton, just 8 percent of people who make their New Year’s resolutions actually achieve those resolutions. While that might make it seem like the odds are against those who have resolved to improve their lives in the year ahead, the following tips can help adults realize their goals for the new

Good health from page 4

for good health. Research is proving that healthy eating reduces the body’s production of inflammation, which can be a precursor to chronic diseases such as heart disease, arthritis, diabetes and strokes. Inflammation produced in the body can be created from a prolonged increase in body weight and processed foods high in sugar and white refined flour. Processed food has preservatives that lengthen the shelf life of that food.

What should we eat? We should eat more whole foods. Whole foods are not processed or refined. Whole foods to eat include grains, vegetables, legumes, fruits and berries. We should also have protein that is lean and not pumped full of antibiotics and steroids, nitrates or meat that has been cured. Good eating also includes good forms of fat, such as olive oil (extra virgin), nuts, seeds, pumpkin and flax. Remember to vary the color of your fruits, berries and vegetables because different colors hold valuable antioxidants to fight toxins and inflammation within the body. It takes some planning to eat healthy. Along with good healthy T H E B R YA N - C O L L E G E S TAT I O N E A G L E

Emphasize time management. Hectic schedules can quickly derail resolutions. Many people want to eat healthier and exercise more but find their time is stretched pretty thin, which can make it difficult to get to the gym or prepare healthy meals at home.

Finding ways to manage time more effectively can make it easier to stay committed to New Year’s resolutions. Write down your daily schedule and look for ways to free up time.

If you routinely take an hour for lunch each day, use that time to exercise and eat at your desk when you return from your walk, workout or jog. Try to wake up 30 to 60 minutes earlier each morning to exercise, and make use of time before bed by preparing a healthy lunch for the following day.

Make your goals public.

By publicly declaring your intention to improve your life, you’re putting some positive

eating comes exercise.

The American Academy of Sports Medicine advocates that everyone should spend at least four to five days a week exercising for half an hour each day. The exercises should be in the form of flexibility, aerobic activity and resistance training. I will give you three major reasons why you should exercise weekly: first, to use as weight loss or maintain your weight; second, it gives you a good feeling of accomplishment; and lastly, to prevent falls. Exercising in our 80s and 90s is important to prevent falls as we get older in life. Keeping good leg strength and varied exercise activity helps to prevent falls. Talk to your family physician or internist about starting an exercise program. If you suffer from pain -- whether it’s from your back, shoulders, hip or knees -- that prevents you from exercising, there is hope. See a doctor of physical therapy for an evaluation about your pain so that he or she can determine ways for you to exercise with less discomfort and make a plan to get you moving safely.

pressure on yourself to fully commit to your goal. Friends and loved ones can be great sources of support, and once they’re aware of your efforts, you likely won’t want to let them down. Once you have decided on a resolution, post your short-term and long-term goals to your Facebook page or let your immediate family and closest friends know of your goals in person. Their encouragement can help you stay on track, and they may even offer to help you realize your goals.

Keep track of your progress. Keep a resolutions journal or start a blog that allows you to write about your efforts. If your goal is to pay down debt, make a spreadsheet that tracks your progress.

That spreadsheet might be more motivational than simply seeing a loan or credit card balance gradually reduce on your monthly statement.

Writing about your trials and errors can help others and also provide a great way for you

to explore your approach and tinker with it to ensure your ultimate success.

Expect setbacks. If realizing resolutions was easy, the success rate would be greater than 8 percent.

Setbacks are inevitable, so don’t allow them to derail your efforts. Even if setbacks occur when you’re well on your way to success, regroup and get back on track without getting down on yourself.

Reward yourself. Don’t hesitate to reward yourself as you realize your shortterm goals and draw closer to making your long-term goal a reality. For example, if weight loss is your goal and you’ve adhered to your diet and lost some weight, reward yourself with a favorite meal eaten in moderation.

New Year’s resolutions may be difficult to realize, but a few simple strategies can help you achieve your goals and enjoy the fruits of your hard work.

The Most Important Thing in any Relationship 2016

Robert Herring, Au.D. Doctor of Audiology

3091 University Drive East, #410 Bryan, TX 77802 www.listenhearaudiology.com

Leon Bradway is a doctor of physical therapy and director of the Sports, Back and Pain Management Clinic. See www. bvphysicaltherapy.com.

January 3, 2017 | 5

Get healthy in the new year with B-CS fitnes

By STACY CANTU Special to The Eagle Getting fit and healthy in the new year is always a popular resolution, and there are several ways that seniors in the Brazos Valley can accomplish this in 2017.

Learning to eat healthy is important for anyone wanting to improve their health.

Kaye Fitz, a registered and licensed dietician at CHI St. Joseph Health, said the USDA recommends that seniors eat off of a nine-inch plate and that half the plate should be fruits and vegetables, and the other half should be filled with meat and potatoes.

“Protein is important, but it needs to be lean,” Fitz said. “Low-fat dairy is also important for all ages.”

Instead of always using salt for seasoning, Fitz recommends adding different herbs and spices. She also noted that it is important that half of the grains that seniors eat be whole grains.

Exercise also plays an important role in becoming and staying healthy.

“One hundred fifty minutes a week of exercise is recommended,” Fitz said. “That’s 30 minutes a day. You could go for a brisk walk. Strengthening exercises are also important twice a week. Choose something you like to do so you will stick with it.”

There are several ways for seniors to get involved in an active lifestyle in the Brazos Valley area.

Senior Circle Senior Circle, offered through the College Station Medical Center, gives seniors a way to get active, meet new people and become informed about new information on health and wellness.

Senior Circle is dedicated to making life after 50 more active, informed, fun and full of friends, according to the organization’s website. Senior Circle plans events and offers volunteer and educational opportunities, in the community and at College Station Medical Center, centered on helping seniors live the healthiest, most active lifestyle possible.

“It is a positive way to get active, meet with friends and make some new ones, too; become informed about the healthcare continuum, while receiving the newest/latest information about health and wellness issues that directly affect senior citizens,” said Christine

education, w opportunitie Joseph Healt also providin “A good cl the year is ou class,” said L coordinator. people who h on eating we The free c St. Joseph He information 979-731-1231.

“We also o through the C Busse said. “ seniors. Ther the program gym.”

For more program, cal Busse not MatureWell L in March 201 to meeting th mature adult several more will be offere McDonald, Senior Circle advisor. “It is cost effective. It is a safe environment. There are a variety of activities: day trips, overnight trips, monthly Lunch with the Experts, Brown Bag Lunches, multiple Game Days, exercise classes, socials and health fairs -- to give you a broad overview.”

Classes offered through Senior Circle this year will include a weekly Tai Chi class for active seniors every Tuesday from 2 p.m. to 3 p.m. (for a small fee for each eight week class); a free weekly line dancing class every Monday from 6 p.m. to 7 p.m.; a monthly Lunch with the Expert every second Friday of the month from 11:30 a.m. to 1 p.m. for a small fee, and Creative Coloring on the fourth Wednesday of the month from 10 a.m. to 11 a.m. McDonald noted that A Matter of Balance Class and Sit n’ Fit will be offered after the first quarter of the year.

Lunch with the Expert topics will be “Setting Positive Reachable Goals” in January, “What Matters Most to You? Life, there is a lot to talk about” in February, and “UTI vs Incontinence” in March. Senior Circle will also be offering a “Let’s Talk about

6 | January 3, 2017

Driving” seminar at 11:30 a.m. on Jan. 18 and a “Seniors and Nutrition” seminar at 11:30 a.m. on Feb. 15. Both of these seminars are free.

For more information on Senior Circle or how to join, call 979-764-5107 or visit www. csmedcenter.com.

Gold Medallion Club The Gold Medallion Club, offered through CHI St. Joseph, also gives seniors a way to remain active and develop and keep a healthy lifestyle.

The Gold Medallion Club is a program for people age 50 or over. When seniors join the Gold Medallion Club, their forever membership offers a large selection of discounts, activities and events, exercise wellness classes, a club newsletter, inhospital privileges and much more, according to the organization’s website.

The club’s mission is to provide older adults with the information and opportunities to develop healthy lifestyles for an optimal quality of life through meaningful

The City o a couple of c beginning in “Controlling at the North “Caregiver S Mounce Libr Gwynne S marketing co Parks and Re still in the pl Shillings a throughout t parks in Brya information bryantx.gov/

C The City o classes to hel healthy.

“We offer through Frid all seniors 55

T H E B R YA N - C O L L E G E S TAT I O N E A G L E

ss, wellness programs

wellness, health, volunteer es and social activities at CHI St. th and in the community, while ng a forum for fellowship. lass that we have throughout ur Living Well with Diabetes Lacy Busse, Gold Medallion Club “This class is geared toward have Type 2 diabetes and focuses ell and a healthy lifestyle.” class is offered through CHI ealth twice a month. For more on this class or to register, call

offer an exercise program CHI St. Joseph Wellness Center,” “It is basically a gym just for re is a fee, and they would join m just like they would a regular

information on this exercise ll 979-821-7558. ted that the St. Joseph Lifestyle Center will be opening 17. This center will be dedicated he unique healthcare needs of ts. Once this facility is open, e activities and classes for seniors ed.

City of Bryan of Bryan will also be offering classes geared toward seniors n March. These classes include g Diabetes & Pain Management” Bryan Community Center and Stress Busting” at the Clara B. rary.

Shillings, special events and oordinator for the City of Bryan ecreation, said these classes are lanning stages. also mentioned walking trails the city. There are over 30 yan for seniors to use. For more on these parks visit www. /parks-and-recreation.

City of College Station of College Station also offers lp seniors remain active and

exercise classes Monday day and encourage and welcome 5 plus to join in,” said Marci

The truth about dieting and weight loss

Rodgers, College Station Parks & Recreation Department senior services coordinator.

The City offers “Sit & Fit,” a gentle exercise that features fat-burning aerobics and weight lifting while sitting, on Monday, Tuesday and Thursday from noon to 1 p.m. and “Forevercise,” a program that encourages seniors to adopt healthy lifestyle practices with tips on nutrition and exercise, on Monday, Wednesday and Friday from 1:30 p.m. to 3 p.m.

“Line Dancing is our most popular and fun exercise,” Rodgers said. “We offer it Tuesday and Friday from 10:30 to 11:30 a.m. We encourage anyone new to line dancing to join us on the first three Mondays of each month from 10:30 to 11:30 for a line dance workshop where the steps are taught and geared for beginners.”

“Sit & Fit,”” Line Dancing” and “Forevercise” are offered at the Southwood Community Center.

In addition to these programs offered throughout the area, seniors can participate in the Brazos Valley Senior Games. The games, hosted by the City of College Station, will be held Feb. 24 through Feb. 26.

According to the City of College Station website, the senior games promote physical and mental health and fitness among Texas seniors by encouraging them to maintain healthy lifestyles and social relationships, to participate in sports and recreational activities with other seniors, and to provide an environment for athletic competition.

Ages 50 and older can compete in track and field, swimming, basketball, cycling, golf, a 5K, badminton, bowling, horseshoes, pickleball, disc golf, washers, table tennis, tennis, 3-on-3 basketball, cornhole and basketball skills. Gold, silver and bronze medals will be awarded in each event and age group.

Registration for the games will be held through Feb. 13, and the registration fee is $30 with an additional $4 fee per event. For more information, visit cstx.gov/seniorgames or call 979-764-3486.

(MS) -- Weight loss is a popular resolution come the new year. But in spite of that popularity, the resolution to lose weight is no small task. When resolving to lose weight, men and women will encounter an abundance of information about dieting and weight loss. It’s difficult to know who to believe and to determine which plans will be effective.

Research published by Shape magazine says nearly one in three young people embark on a new diet each month, but 45 percent give up after one week, and about half abandon their goals within a month.

Data released in the Daily Mail in 2013 said that although one in seven (13 percent) women in the United Kingdom stick to a diet for 13 weeks or more, nearly one in five (19 percent) succumb to their favorite food cravings after a month.

What’s the magic formula for weight loss? Experts advise that there isn’t any. Weight-loss strategies that require fad dieting or restrict certain foods may not produce long-term success. Rather, a lifestyle overhaul is often the most effective weight loss strategy.

Recognize that quick fixes do not work. Drastic weight loss approaches may produce immediate results, but such plans are not sustainable. Drastic plans include certain detoxes and cleanses; diets that eliminate all but a few foods; some prepackaged foods; and food-replacement strategies.

Feelings of deprivation or boredom may make people following these diets unsuccessful in the long run. Losing weight means changing one’s food and exercise plans over the long haul.

With all the local activities and classes offered for seniors, there are many opportunities to get and stay healthy.

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Eat in regular intervals.

Researchers at the National Weight Control Registry offer that spacing food evenly throughout the day is the key to successful, long-term weight loss. People who eat healthy food at regular intervals are better nourished, think more clearly and report fewer mood swings than those who eat erratically.

Recognize that not all carbs are bad. People trying to lose weight often hear that they should increase protein consumption and drastically reduce their intake of carbohydrates. While it’s smart to reduce consumption of processed carbs and those that are made largely of white flour, there are some healthy carbohydrates, including beans, whole grains, fruits and vegetables.

Be flexible. As a person’s body ages, his or her metabolism will change. Men and women should revisit their recommended caloric intake every few years. In addition, men and women can routinely revisit their exercise routines to determine the efficacy of those routines and alter their workouts to reflect the physical changes their bodies are going through as they age.

A person’s first step before dieting or attempting to lose weight should be to consult their physician, who can help patients achieve their weight loss goals in a way that’s healthy and easy to maintain for years to come.

January 3, 2017 | 7

How to maximize your gym workout (and membership)

and associate editor of the Journal of Strength and Conditioning Research, “... by only doing cardio your metabolism will actually go down, making weight loss more difficult.

Resistance training, however, builds muscle to increase your metabolic rate.� Variety is the spice of life, and it’s also essential to effective workouts.

Metro Creative Connection Ringing in the new year might be about toasting to good fortune and reminiscing with family and friends. But for many people, New Year’s Eve also may be spent thinking about New Year’s resolutions, many of which may focus on getting healthy and fit in the year ahead.

According to CreditDonkey, a financial resource that helps people save money and make savvy financial decisions, the health club industry is valued at around $27 billion in the United States.

Globally, health clubs produce close to $75 billion in revenue every year. And that industry appears unlikely to slow down any time soon, as more and more people are resolving to get healthier.

No one signs up for a membership hoping for mediocre results.

Therefore, here is how to get the most out of a gym membership and regular workouts.

Get inside the door.

The first step to realizing results is to go to the gym. Statistics indicate that within a month or two of joining a gym, attendance numbers dwindle even though people continue to pay for memberships when they are not going to the gym. Schedule time at the gym as you would any other activity. If you need motivation to go, enlist a friend to join and get you to attend.

Do something you love. Gyms cater to so many different workout experiences these days that gymgoers need not worry about getting bored with their fitness routines. Start out with an activity you enjoy doing, or experiment with different activities until you find one that you find enjoyable.

You may be allowed to

sample classes without paying for a different membership plan, or even just observe outside of the studio door to get a sense of what may interest you.

Work with a trainer. Gyms employ personal trainers who can help novices learn the ropes. New members can rely on personal training sessions to familiarize themselves with a gym’s equipment and the proper techniques to employ when using that equipment. Trainers also can play key supportive rolls in members’ workouts, helping to keep clients motivated on those days when the enthusiasm is waning.

Vary your workouts. Expanding your boundaries is a great way to push your body and maximize your workout. According to Jacob Wilson, Ph.D., certified strength and conditioning specialist

8 | January 3, 2017

Fitness resolutions are popular, and there are several ways to realize those resolutions and get the most out of your investment in a gym membership.

Tips for getting gym discounts Metro Creative Connection

Many people make losing weight and/or getting fit their New Year’s resolutions, and the dawn of a new calendar year is often a great time to find discounts on gym memberships.

According to Consumer Reports, many gyms and fitness centers, recognizing the desire people have to start the year off on a healthy foot, will greatly discount the cost of memberships in January. But signing up for a discounted gym membership on the morning of Jan. 1 is not the only way to save money and still get fit. Prospective members willing to commit to 12-month memberships may be able to get a gym with costly initiation fees to waive that fee.

In addition, e-commerce businesses like GrouponÂŽ and LivingSocial may also offer discounted memberships to area gyms through their websites. Fitness-minded people may also be eligible for health club rebates through their health insurance plans. In such instances, health insurance providers may reward policy holders who visit the gym a predetermined number of times in a specific time frame (i.e., 50 visits in six months) with rebates. Such rebates can save club members several hundred dollars per year, greatly reducing the overall cost of their gym memberships.

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Deciding if a career change is for you willingness to start anew. Many midcareer professionals have worked for years to establish themselves in their fields and within their companies.

Switching careers does not mean that experience and reputation is invaluable, but neither attribute may carry as much weight in a different line of work, and that can affect career trajectory and future earnings.

Effects on others Established professionals must also consider the effect that a career change may have on their families.

Married mid-career professionals should discuss changing careers with their spouse, and even their children if they are still in the home. Discuss the pros and cons of changing careers and the impact that making such a change may have on your family’s daily life.

Will the family have to move? Will the family lifestyle change dramatically, if at all? Spouses and children may feel better about the change knowing they were involved in the decision, and talking things through with family may

career change can be just as rewarding and life-changing as losing weight or quitting smoking, and there are some things professionals might want to consider before resolving to change careers in the new year.

Metro Creative Connection While losing weight and quitting smoking remain among the most popular New Year’s resolutions each year, many more people resolve to change careers at the dawn of a new year.

Changing careers is a significant step, especially for those who are firmly established in their fields. A

Changing careers vs. switching jobs Changing careers and switching jobs are not the same thing, and some people may want the former while others may only be in need of the latter. A full-fledged career change may require returning to school and a willingness to start from the bottom. A job change typically allows professionals to stay in their fields and move on to another position, whether it’s with their existing employer or with another company.

Career trajectory The direction of a person’s career may also influence whether or not they want to make a career change.

Established professionals mulling a career change should consider their

help working professionals determine if changing careers is the best decision for them.

Long-term goals Long-term goals are another thing to consider before making a career change. That’s especially true for midor late-career professionals who may already have made significant progress toward achieving their long-term goals.

Discuss long-term goals with your spouse or significant other and how changing careers might affect those goals. Long-term goals can change, and while the ability to realize those goals might not weigh heavily in your decision regarding a career change, understanding how such a change might affect your retirement or other late-life plans can only help you make the most informed decision possible.

Many people resolve to change careers at the dawn of a new year. But such a decision requires the careful consideration of a host of factors.

How to turn a hobby into a career Metro Creative Connection

The end of the year tends to be a time to reflect on the previous 12 months. Many people are inspired to find a new career at the dawn of a new year. Some might find it possible to turn hobbies and other interests into ventures that can make money or even serve as new jobs.

Earning a living doing something you love is the ultimate goal for many people. However, before a person tries to turn a hobby into a career, he or she first needs to analyze the situation and give such a momentous decision ample consideration. All hobbies cannot be adapted into lucrative businesses, especially those that are very nicheoriented. The following techniques can help people turn their hobbies into careers.

Streamline and perfect your skill. Before trying to turn a hobby into a career, obtain further training or education, if necessary. Just because you’re qualified to do something as T H E B R YA N - C O L L E G E S TAT I O N E A G L E

an amateur does not mean you can do it as a professional. Research if you need more schooling and pursue that schooling if you find you do.

Appeal to other hobbyists.

Hobbyists tend to be quite enthusiastic and passionate about their work.

Therefore, your first client base may very well be other hobbyists. Attend street fairs, carnivals and any other gatherings that tend to bring hobbyists together. This can help spread the word about your ventures and open up your work to an extended network of likeminded individuals.

Listen to all feedback. Take criticism and other feedback from as many people as you can. This will help you to really fine tune and professionalize your hobby. Try brainstorming with people, remaining open to what others have to say about your potential business.

Start small and simple. Getting your feet wet in the business world takes an investment of time and money. It’s easy to follow the mentality

“go big or go home.” But with the goal of turning a hobby into a career, you may want to start slowly — taking the bunny hills before skiing down the expert-level slopes. Start selling items or services in the community. Expand to a website. Keep track of your profit margin before you grow your business even further. You must be realistic in your ability to make money that can fully support you and your business.

Write about your interests. You may be able to make money through your hobby without performing the hobby. Become a freelance writer and share expertise through a blog or by contracting with newspapers and magazines. Sharing your expertise can be a lucrative and less costly way to turn a hobby into

a new career.

Turning a hobby into a profession may not result in instant success. But with dedication, the dream may come true.

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Ongoing Sit and Fit Chair Exercises Adults 55 and up meet at Southwood Community Center, 1520 Rock Prairie Road in College Station, every Monday, Tuesday and Thursday, from noon to 1 p.m. Gentle workout while sitting in a chair. Features fatburning aerobics and weight lifting.

For more details, contact 979-7646351 or mrodgers@cstx.gov.

Line dance workshop for beginners – Adults 55 and older are invited to a free line dance workshop for beginners, held from 10:30 to 11:30 a.m. on the first, second and third Monday of each month, at Southwood Community Center, 1520 Rock Prairie Road in College Station.

Learn the steps and terminology. No registration necessary. Contact 7646351 or mrodgers@cstx.gov for more information.

Line Dancing - Southwood Community Center, 1520 Rock Prairie Road in College Station, holds line dancing for seniors on Tuesdays from 10:30 to 11:30 a.m. and on Fridays from 10:30 to 11:30 a.m. Low impact workout, to the hottest tunes. For more information, contact 979-7646351, 979-764-6371 or mrodgers@ cstx.gov.

Classic Country and Bluegrass Jam Session – Bluegrass Jam Session is from 1:30 to 3:30 p.m. on Tuesdays at Southwood Community Center, 1520 Rock Prairie Road in College Station. All levels welcome.

Bring string instruments and a friend.

Open to all who like to listen to or play this kind of music. For more details, contact 979-764-6351 or mrodgers@ cstx.gov.

Friday Bridge - Southwood Community Center, 1520 Rock Prairie Road in College Station, offers bridge for seniors on Fridays from 9 to 11:30 a.m. For more, contact 979-764-6351 or mrodgers@cstx.gov.

Learn how to play 42 dominoes - Learn the game of 42 every Wednesday from 9:30 to 11:30 a.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station. Contact Southwood Community Center at 979-764-6351 or mrodgers@cstx.gov for more

information.

42 dominoes - Adults 55 and up meet every Thursday to play 42 at Southwood Community Center, 1520 Rock Prairie Road in College Station, from 9:30 to 11:30 a.m. New players welcome. For more details, contact 979-764-6351 or mrodgers@cstx. gov.

Bible study – Bible study is held for seniors 9:15-10:30 a.m. every Thursday at Lincoln Center, 1000 Eleanor St. in College Station.

Contact 979-764-3779 or awilliams@ cstx.gov for more information.

Maj Jongg - Adults 55 and older interested in learning the game will meet at Southwood Community Center, 1520 Rock Prairie Road in College Station on Thursdays from 9 to 11:30 a.m. For more information, contact 764-6371 or mrodgers@cstx. gov.

Game Night - Seniors are invited to Game Night from 7 to 9 p.m.

Tuesdays at Southwood Community Center, 1520 Rock Prairie Road in College Station. Table games and dominoes provided or bring your own favorite game. Meet friends and enjoy a fun game night. For more information contact 979-764-6371 or mrodgers@cstx.gov.

Forevercise - Forevercise is a free exercise class for ages 55 and up, offered on Monday, Wednesday and Fridays from 1:30–3 p.m. at Southwood Community Center, 1520 Rock Prairie Road in College Station.

Class offers individuals healthy lifestyle practices with helpful tips on nutrition and exercise. Exercises may be done while standing or sitting in a chair. For more information contact College Station Parks and Recreation Department, Senior Services at 979764-6371 or mrodgers@cstx.gov.

Dominoes - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays dominoes all day on Tuesdays and Fridays and from noon to closing Wednesdays. Sack lunch for those playing dominoes from 11:30 a.m. to noon Wednesdays. For more details: 979-822-6873/www. brazoscountyseniorcitizens.weebly. com.

Bridge – Brazos County Senior

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Citizens Association, 1402 Bristol St. in Bryan, plays Bridge from 12:30 p.m. until closing on Tuesdays; noon to closing on Thursdays; and 12:20 p.m. to closing Fridays. Partner needed Tuesdays and Thursdays.

For more details: 979-822-6873 or www.brazoscountyseniorcitizens. weebly.com.

Games - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays board games, Scrabble and other card games on Tuesdays.

For more details: 979-822-6873/www. brazoscountyseniorcitizens.weebly. com.

Bible study - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, holds Bible study 9:15 to 9:45 a.m. on Wednesdays. For more information, call 979-822-6873 or visit www.brazoscountyseniorcitizens. weebly.com.

Exercise class - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, holds exercise class 9:45 to 10:30 a.m. Wednesdays.

For more details, call 979-822-6873 or visit www.brazoscountyseniorcitizens. weebly.com.

Bingo - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays Bingo 10:30 to 11:30 a.m. Wednesdays. For more details: 979-822-6873 or www. brazoscountyseniorcitizens.weebly. com.

Canasta - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, plays Canasta from 11:30 a.m. to closing on Thursdays. For more details, call 979-822-6873 or visit www.brazoscountyseniorcitizens. weebly.com.

Potluck luncheon - Brazos County Senior Citizens Association, 1402 Bristol St. in Bryan, has a potluck luncheon 11:45 a.m. to 12:30 p.m. Fridays. For more, call 979-822-6873 or visit www. brazoscountyseniorcitizens.weebly. com.

One-on-one computer help - 6 to 8 p.m. Mondays and Saturdays at Larry J. Ringer Library, 1818 Harvey Mitchell Pkwy. S. in College Station. Contact the Reference Desk to schedule a 30-minute session, at

979-764-3416. For more information, visit www.bcslibrary.org.

Jan. 4 Computer Club for Seniors: “Troubleshooting Q & A” - The Computer Club, open to all adults 55 and up interested in learning more about the computer world, will meet at Carter Creek Training Room, at 2200 North Forest Parkway in College Station, at 9:30 a.m. No pre-registration needed. For more information, contact College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@cstx.gov or visit cstx.gov/ seniors.

Jan. 11 Strictly Business -- Learn About Local Businesses: Brown’s Shoe Fit Co. - Seniors are invited to learn about Brown’s Shoe Fit Co. Learn how the company started over 100 years ago and what they can do today. The presentation will be at Southwood Community Center, 1520 Rock Prairie Road in College Station, from 11a.m.–noon. No pre-registration required. For more information contact College Station Parks and Recreation Department, Senior Services at 979-764-6371 or mrodgers@cstx.gov.

Jan. 13 Lunch with the Expert – Cameron House, director of outreach services at Rock Prairie Behavioral Health, will speak about “Setting positive, reachable goals” at 11:30 a.m. at Senior Circle, at 1651 Rock Prairie Road in College Station. Cost is $5 for Senior Circle members or $6 for guests. RSVP by Jan. 10 by calling 979-764-5107.

Jan. 18 Exploring History Luncheon: “To Bataan and Back” - The College Station Historic Preservation Committee and the College Station Parks and Recreation Department

See Calendar page 11 T H E B R YA N - C O L L E G E S TAT I O N E A G L E

Shared habits of organized people Metro Creative Connection

The beginning of the year is an ideal time to get organized and set oneself up for productive months ahead. It’s also a good opportunity to take inventory of seldom-used items and clear out as much clutter as possible.

The amount of stuff the average person owns can affect how easy or difficult it is for that person to get organized. In 2014, professional organizer Regina Lark estimated the average American home contains 300,000 items. And it’s not just adults who love to collect and keep things, as kids contribute to the problem,

Calendar

from page 10 present monthly lectures on the history of the community. Luncheons are held at Aldersgate Church, at 2201 Earl Rudder Fwy. S in College Station. A reservation is necessary for lunch; the cost is $7. Lunch is served at 11:30 a.m. Speaker will begin at noon. RSVP by Jan. 13 by contacting 979-764-6351 or dalbrecht@cstx. gov, or visit cstx.gov/seniors.

Family History Computer Group: “Photo Tools for Genealogy – 2017” - Learn how to save photos so that you can find them and the tools that are available. The group shares an interest in researching family history and storing it on a computer. Meetings are held the third Wednesday of the month at Carter Creek Training Room, at 2200 N. Forest Parkway in College Station from 9:30-11 a.m.No registration is required. Open to ages 55 and up. For more information contact College Station Parks and Recreation Department, Senior Services at 979764-6371 or mrodgers@cstx.gov or visit cstx.gov/seniors.

Lunch with the Expert – Ed Hoff, of HomeInstead, will speak on the topic, “Let’s talk about driving” at 11:30 a.m. at Senior Circle, at 1651 Rock Prairie Road in College Station.

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Rent items rather than buying them. Renting rather than buying is another way to stay organized. Avid readers can rely on the public library for their weekly reads. Instead of purchasing new formal wear to wear to a wedding, rent tuxedoes, suits or evening gowns.

too. British research, as published in The Telegraph, indicates the average 10-year-old owns 238 toys, playing with just 12 in a typical day.

All of these belongings contribute to disorganization and lost time. A study by Esure Home Insurance found looking for lost items accounts for 10 minutes of wasted time each day.

TO-DO Physically checking off a to-do list can be quite satisfying, providing motivation to finish the rest of the list.

Make lists of what needs to be done. Writing down tasks can help them become more manageable, and a list can also ensure a task is fully completed. Physically checking off a to-do list can be quite satisfying, providing motivation to finish the rest of the list.

Getting organized can take perseverance. However, it is possible.

Use these strategies to get organized in the months ahead.

Observe the “one-in, one-out” rule. Practice the rule of giving away or discarding one item per each new item that comes into your home. This approach can keep a cap on the new things you own.

Take a catch-up day. Those who feel bogged down by a backlog of responsibilities can take a day off from work to catch up on chores and tasks.

Fit a few things in over the course of the day.

Skip the freebies. Resist the temptation to accept items that are being given away by family, friends, retailers, etc. Politely refuse these unnecessary items, which will only pile up.

Plan ahead for meals and other tasks. Use the calendar to plan out the week or the month. When you know

Free. RSVP by Jan. 17 by calling 979764-5107.

Community Center, 1520 Rock Prairie Road in College Station, for bingo and cake to celebrate September birthdays. There will be game prizes. Call 979-764-6351 for more information.

Jan. 19 Free Movie and Popcorn: “Sully” - Adults 55 and up are invited to enjoy a free movie and popcorn at Southwood Community Center, 1520 Rock Prairie Road in College Station. Movie begins at 1 p.m. For more information, contact Southwood Community Center at 979-764-6351 or mrodgers@cstx.gov.

Jan. 30 Senior Advisory Committee meeting - The Senior Advisory Committee meets monthly to discuss programs and activities for adults 55 and up. Held at Southwood Community Center, 1520 Rock Prairie Road in College Station at 10 a.m. For more information contact College Station Parks and Recreation Department, Senior Services at 979764-6371 or mrodgers@cstx.gov or visit cstx.gov/seniors.

Jan. 24 AARP Driver Safety Class – Refresh driving skills. Learn defensive driving techniques, proven safety strategies and new traffic laws and rules of the road. Held from 9:30 a.m.–2:30 p.m. with a one-hour break for lunch, at the Carter Creek Training room, at 2200 N. Forest Parkway in College Station. Register at 979-7646371 or mrodgers@cstx.gov. Cost is $15 for AARP members and $20 for non-members. Pay at the door. For more information, contact 979-7646371 or mrodgers@cstx.gov or visit cstx.gov/seniors.

what to expect, instead of spending time figuring out what to make or which task to do each day, you can be more efficient about getting it done.

Getting organized is a common goal.

It’s entirely achievable with a positive attitude and some dedication.

Feb. 8

Cards with a Purpose: Honoring our Veterans - Free event from 10 a.m.-3 p.m. at Senior Circle, at 1651 Rock Prairie Road in College Station. All supplies provided to make cards. Come and go.

Feb. 10

Lunch with the Expert - Rajesh Harrykissoon, M.D. will speak about “What matters most to you? Life, there is a lot to talk about” at 11:30 a.m.

Harrykisson specializes in pulmonary, sleep disorders, internal medicine, hospice and palliative care. Cost is $5 for Senior Circle members or $6 for guests. RSVP by Feb. 7 by calling 979764-5107.

Jan. 31 Genealogy Class 201 – Class will be held 9:30-11:30 a.m. on Tuesdays from Jan. 31Feb. 21 at Carter Creek Training room, at 2200 North Forest Parkway in College Station. Class will concentrate on U.S. Census, courthouse and internet research. Cost is $25. To register visit rectrac.cstx.gov or call 979-764-3486.

Jan. 27 Bingo & Birthday Celebration – Join on the last Friday of each month from 1:30–3 p.m. at Southwood

January 3, 2017 | 11

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“Healthy” isn’t just a state of being…it’s a state of mind. And when you reach that stage of your life when you realize it’s time to start keeping a closer eye on your health, you need a place that brings all your essential wellness resources under one roof. With a state-of-the-art gym and pool, nutritional counseling, wellness education, and more, the MatureWell Lifestyle Center from CHI St. Joseph Health provides you with a convenient, coordinated approach to staying fit for life. Plus, this center creates a community of people who share the same goals you do, and it offers a staff of care providers who focus on personal attention and one-to-one interaction.

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