BC Parent Holiday 2016

Celebrating

holiday 2016 bcparent.ca

Years of Service to BC Families

Power of childhood volunteering

Winter Activity Guide 4 ways to

boost your immunity naturally this winter

Celebrating

Letter from the Editor

Years of Service to BC Families

W

1 in 5 children is at risk of going to school hungry.

inter is here, and it’s time to bundle up to go outside. There are many great holiday events to entertain you in the build up to Christmas. During the winter break, you can also try some fun activities to keep your children happy and help them (and you!) beat the winter blues.

When planning for the new year, why not get your kids involved in new enlightening activities.

Carlie Parkinson From building an appreciation of volunteering to learning essential skills like sewing and cooking, we have explored various ways to get your little one engaged in the world and their community. If your child is shy, try to draw them out and build their confidence with the performing arts.

Still stuck? Explore our winter activity guide to find an activity that encourages your child(ren) to try new things and let them broaden their minds and skill set!

Inside

4 Contests

20 The positive influence of performing arts

6 Holiday Events 8 The transformative power of childhood volunteering

Follow us on

E V I Gto make a

http://twitter.com/bcparentmag

11 WINTER ACTIVITY GUIDE

24 16 Fun Wintertime Activities to beat the Winter Blues

11 Lower Mainland/Fraser Valley

26 Gift Guide 2016

16 Okanagan BC Parent Newsmagazine

22 The importance of sewing & cooking skills for children

16 Vancouver Island

28 4 simple ways to boost your immunity naturally this winter

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Mailing Address: P.O.Box 30020, North Vancouver, BC V7H 2Y8

Holiday Issue 2016 Volume 25, Number 6

email: info@bcparent.ca www.bcparent.ca Canadian Publications Mail Registration No.251836

2 bcparent.ca • holiday issue 2016

Publisher/Executive Editor: Carlie Parkinson Editor: Geoffrey Legh Advertising Design & Layout: Julie Cochrane Editorial Design & Layout: www.retrometrodesign.ca Advertising Sales: info@bcparent.ca

Contributors: Emily-anne King co-founder of Backpack Buddies, Hilary Wight Lights Up Artistic Director, Bev Yaworski, Brenda FisherBarber, Michelle W. Book BC Parent is published 6 times per year. The Publisher reserves the right to omit advertising which is judged to be in poor taste or which does not conform to the concept of this publication.

bcparent.ca • holiday issue 2016 3

Contests

Circumcision over 35,000 circumcisions safely performed Local Anesthetic

Win a Hagensborg Chocolates Gift Box! Hagensborg Chocolates of Burnaby is wanting to sweeten the world with a gift box filled with yummy chocolate truffle pigs and wild boars.

Eat them quick, the big bad wolf is coming!

Contest closes: December 15, 2016 Value: $80

YOUR CHILD’S CONFIDENCE

CENTRE STAGE

Quick & Virtually Painless Surgical Technique No Stitches Required

At Lights Up Schools, we teach Musical Theatre ­fundamentals to help students shine on stage and in all aspects of their lives. F Whether your child randomly bursts into song and dance, or is finding their voice, Lights Up is the perfect extra-curricular activity.

Caring Team Providing Highly Personalized Care

Enter at bcparent.ca

Bubble Guppies Win 4 tickets to Bubble Guppies at the Queen Elizabeth Theatre, Sunday February 19, 2017!

Put on your water-wings and jump into a swimsational adventure! The Bubble Guppies are getting ready to rock n’ roll with some totally fin-tastic tunes, but when a special band member goes missing, the show can’t go on! With a little help from Mr. Grouper and giggly little fish, Molly, Gil, and the whole gang embark on an adventure as they search every corner of their underwater world for their missing friend!

Contest closes: February 1, 2017 Value: $120

Weekend classes for 3-18yrs, Spring and Summer Camps, Birthday Parties.

Clinics in Vancouver and New Westminster with fast and convenient access.

hts Up g i L musical theatre schools

Win a family pack of tickets (4 tix) plus vouchers for hot chocolate and fudge.

BC Parent wants to send you and your family to experience the 11th anniversary of Vancouver’s most anticipated holiday tradition, Canyon Lights at Capilano Suspension Bridge Park! Canyon Lights opens for the holiday season, November 24 and runs until January 8.

Contest closes: December 15, 2016 Value: $130 Enter at bcparent.ca

4 bcparent.ca • holiday issue 2016

Lightsuptheatre.ca 1-888-502-5253

CUSTODY CASE

Enter at bcparent.ca

Canyon Lights at Capilano Suspension Bridge Park!

LOCATIONS THROUGHOUT THE LOWER MAINLAND

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Building Healthy Happy Smiles that Last a Lifetime MONARCH BURNABY

Monarch Pediatric Dental Centre Orthodontic Centre

#501 - 4980 Kingsway Avenue PEDIATRICS: 604-430-4980 ORTHODONTICS: 604-434-9060

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Certified Specialists in Pediatric Dentistry Certified Specialists in Orthodontics CELEBRATING 19 YEARS OF QUALITY CARE

www.MonarchDentalCentre.com

Handling cases involving custody of and access to children with care in BC since 1982

THE KITSILANO FAMILY LAW GROUP 604-731-5676 Suite 308, 2902 West Broadway, Vancouver, B.C. V6K 2G8

www.kitsfamilylaw.com bcparent.ca • holiday issue 2016 5

A Traditional Christmas – Vancouver Symphony Orchestra Dec 8–18 Various venues throughout the Lower Mainland. vancouversymphony.ca/ concert/16SPEC06/

season. Santa will be on board, and there will be plenty of opportunities to sing some Christmas carols. On the return to Prairie Valley Station, kids each get a bag of Christmas goodies from Santa.

Goh Ballet’s The Nutcracker Dec 16–20 gohnutcracker.com All ages welcome.

Winter Sleigh-Ride Show Dec 13–31 Caravan Farm Theatre Armstrong-Spallumcheen 866/546-8533, caravanfarmtheatre.com

Heritage Holiday – Fort Langley Historic Site Dec 17–Jan 3 parkscanada.gc.ca/fortlangley Escape the holiday bustle and make memories with your family and friends at the fort! Enjoy a traditional holiday at­mosphere, crafts, and children’s activities.

22nd Annual Winter Solstice Lantern Festival at Dr. Sun Yat-Sen Classical Chinese Garden Dec 19, 6–10 pm vancouverchinesegarden.com Ages 3 and up.

Okanagan Baldy First Chair Festival Dec 1–4 Oliver skibaldy.com/

Celebrate the Season in BC! Lower Mainland/ Fraser Valley Heritage Christmas at Burnaby Village Museum Nov 19–Jan 2 burnabyvillagemuseum.ca Festive lighting and decorations greet you at the entrance of the Village to give you a small glimpse of the spectacular display of history and lights awaiting inside. Special entertainment is scheduled throughout the season including theatre performances, community choirs, street characters and musicians. Enjoy family favourite activities including a craft for children, baking in the Farmhouse and, of course, visits with Father Christmas!

Little Red Riding Hood: An East Van Panto–presented by The Cultch Nov 23–Dec 31 York Theatre, 639 Commercial Drive, Vancouver thecultch.com Canyon Lights at Capilano Suspension Bridge Park Nov 24­–Jan 8 capbridge.com/explore/canyon-lights Re-capture the feeling of wonder and excitement of the holiday season and be amazed by the hundreds of thousands of lights throughout the park. The suspension bridge, Treetops Adventure, Cliffwalk, the rainforest and canyon are transformed into a world of festive lights and visual enchantment.

Christmas at FlyOver Canada Nov 24–Jan 2 10 am–9 pm daily* flyovercanada.com 604-620-8455 Children must be at least 102 cm (40”) tall to enter FlyOver Canada. Children (12 and under) must be accompanied by an adult or guardian (14 years or older). FlyOver Canada will transform into a magical winter wonderland this Christmas season. Join Santa on a magical flight across Canada and then end with a sneak peak of Santa’s magical North Pole! *Dec 24 10 am–6 pm *Closed Dec 25 Hi-Light Festival Nov 25–Dec 31 Park and Tilford, North Vancouver parkandtilford.com Festival of Trees Nov 25–Jan 2 Vancouver, Four Seasons Hotel bcchf.ca/fot All ages welcome. Come browse through the holiday display and cast a ballot for your favourite tree.

Peak of Christmas at Grouse Mountain Nov 25–Jan 2 grousemountain.com/Christmas All ages welcome! Dress dress for the weather conditions.

Polar Express – West Coast Railway Nov 26–Dec 18 Heritage Park, Squamish wcra.org

6 bcparent.ca • holiday issue 2016

Vancouver Christmas Market Nov 26–Dec 31 Jack Poole Plaza, 1055 Canada Place vancouverchristmasmarket.com All welcome, children under 6 are free.

A Charlie Brown Christmas presented

by Carousel Theatre for Young People Nov 27–Dec 31 The Waterfront Theatre on Granville Island, tickets.carouseltheatre.ca or 604/685-6217 Ages 3+. Good grief! The cherished holiday classic comes to the stage in a lively musical adaption, complete with a live jazz trio. A Charlie Brown Christmas is at the Waterfront Theatre this Christmas to delight families with the wit, warmth and music of the beloved Peanuts special. Join Charlie Brown on his quirky journey as he tries to direct the school Christmas pageant.

With some help from his friends and a ragged little tree, Charlie Brown discovers the true meaning of the season.

Christmas Finds at Kids Market, Granville Island Dec 3–24 kidsmarket.ca Find unique gifts, get everything giftwrapped and visit Santa! Or come on Sunday December 18th to visit Santa’s helpers Jack and Rusty.

Roger’s Santa Claus Parade Sunday, Dec 4 Downtown Vancouver rogerssantaclausparade.com Chanukah in the City Sunday, Dec 4, 4 pm Outside the Vancouver Art Gallery Christmas in Steveston Village Sunday, Dec 4 exploresteveston.com Santa arrives off the boat on Steveston Public Wharf at 1pm. Free Santa hats.

Bring your camera and take a photo with Santa inside the Gulf of Georgia Cannery from 2–4 pm.

Bright Nights in Stanley Park, Vancouver Nov 28–Jan 1 vancouver.ca/parks-recreation-culture/ bright-nights-train

Hyatt Gingerbread Lane Dec 4–27 Hyatt Regency Vancouver vancouver.hyatt.com Fun for all ages.

Festival of Trees in Steveston Dec 1–31 Gulf of Georgia Cannery National Historic Site, Steveston Village exploresteveston.com

Ballet BC presents Royal Winnipeg Ballet Dec 8–11 balletbc.com/performance/ the-nutcracker

VanDusen Garden Festival of Lights Dec 1–31 Vancouver vandusengarden.org

Alice in Wonderland Dec 8–18 Studio 1398, Granville Island alchemytheatre.ca

Christmas Light Up Friday, Dec 2 Heritage Park, Peachland Breakfast with Santa Saturday, Dec 3 Peachland peachland.ca/christmas/winter-celebrations Pictures with Santa Saturday, Dec 3 Kelowna cedarcreek.bc.ca/events Join Santa and Mrs. Claus at the winery for some winter festivities. Bring your cameras to snap some photos in Santa’s workshop.

Wildlights Festival at the BC Wildlife Park Dec 9–Jan 2 Kamloops bcwildlife.org Craft Culture Holiday Market Dec 10–11 Kelowna craftculture.ca/ Mark your calendars, Kelowna’s largest Craft and Artisan show is returning to Prospera Place this December!

Summerland Christmas Express Dec 13–14, 19–21 Kettle Valley Steam Railway Summerland 877/494-8424, kettlevalleyrail.org For a fantastic train-based holiday event, take off on the Summerland Christmas Express for an hour-long round trip. The 102-year-old steam locomotive is fully decorated for the

Santa’s Alpine Visit & Spectacular Holiday Kick Off Dec 16–18 SunPeaks sunpeaksresort.com Christmas Craft Night Dec 17, 21, 23 SilverStar Mountain 800 663 4431, silverstar.com Gingerbread House Buidling Dec 20, 22 SilverStar Mountain 800 663 4431, silverstar.com Movie in the Trees Friday, Dec 23 Apex Resort apexresort.com/event/ Enjoy The Grinch in the trees. The trees will be decorated in the spirit of Christmas, some of them may even be Grinch-like. This is a free event and free hot chocolate will be served to everyone who attends.

Apex Mountain Resort Christmas Eve and New Year’s Eve Festivities Apex Resort apexresort.com/event Saturday, Dec 24 The Annual torchlight parade, Fireworks, Santa Claus, Bonfire and lots of fun to be had!

Saturday, Dec 31 New Year’s Eve Celebration in front of the Gunbarrel

Vancouver Island Festival of Trees Nov 16–Jan 5 Victoria, The Bay Centre and The Fairmont Empress

Bear Wear Nov 28–Jan 2 Hotel Grand Pacific, Victoria Bear Wear is a beloved holiday tradition—a festive display of cuddly teddy bears dressed up in fabulous costumes by local sponsors, businesses, organizations, and individuals.

Milner’s Christmas Magic Dec 2–4, 9–11, 16–21; 5–8:30 pm Qualicum Beach www2.viu.ca/milnergardens/ 250/752-6153 An outdoor Christmas light show for the whole family to enjoy! Over half a kilometre of lit and decorated trails.

Pancakes with Mr. & Mrs. Claus Saturday, Dec 3 Victoria 250/361-5662 www.vista18.com/event/pancakes-withmr-mrs-claus/ Experience the true Christmas spirit at the annual Pancakes with Mr. & Mrs. Claus in Vista 18. For a small donation, guests enjoy a delicious pancake breakfast and a visit with Santa.

Destinations Big White Ski Resort Kelowna bigwhite.com Snow covered trees with twinkling lights, the sound of sleigh bells and the magical winter wonderland of Big White creates the perfect setting for an unforgettable Christmas vacation.

Snowland at Great Wolf Lodge, Grand Mound, Washington, USA Nov 26–Jan 1 greatwolf.com/snowland All ages welcome. Family-friendly event taking place throughout the entire resort. Great Wolf Lodge transforms into a magical winter wonderland, complete with spectacular decorations, visits with Santa, North Pole University activities and a life-size gingerbread house you can dine in!

Festival of Trees Dec 4–Jan 4 SEAPARC Leisure Complex, Sooke All ages welcome. Come browse through the holiday display and cast a ballot for your favourite tree.

Fraser Valley Elementary School where every child matters

Why we would be a great fit for your child: • International Baccalaureate candidate school • Small class sizes • Grades K - 7 • Co-educational, non-denominational private school located in Langley, B.C. with a caring and dedicated faculty.

Little Gems 2016: Holiday and Art Craft Fair Nov 19–Dec 18 The Bay Centre, Victoria cacgv.ca Festive Christmas High Tea at Abkhazi Garden Nov 25–Jan 8 Victoria Inner Harbour Marina Light Up Nov 26–Dec 30 Victoria Be delighted by the many colourful boats in the Inner Harbour lit in a vibrant display of Christmas lights

To book your private tour with our Head of School, Mrs. Middelaer, please email or call us! info@fves.bc.ca 604.533.5674 bcparent.ca • holiday issue 2016 7

The transformative power of childhood volunteering

© 2016 Viacom International Inc. All Rights Reserved. Nickelodeon, Bubble Guppies and all related titles, logos and characters are trademarks of Viacom International Inc.

The empathy they gain helps them recognize varying perspectives, communicate their ideas and realize they live in an interconnected world of people from many cultures, backgrounds, and circumstances. Ultimately, their experiences and connections to causes will last a lifetime, creating more understanding, tolerant and compassionate adults.

Where to start?

Talk to your kids. What do they care about? What are their interests? They can consider their community—issues or causes directly affecting their friends or family members—or larger issues impacting the world. All forms of volunteerism generate the same benefits, and once they get started they will want to keep going!

By Emily-anne King

Ten kid-friendly volunteer ideas:

1. Fundraise. Hold fundraisers like bake sales, car or dog washes, lemonade stands or a used book sale and give the money to a worthy cause.

2. Become part of a team working to raise funds for a specific cause. Is it animals? The environment? The health and welfare of others? They choose!

3. Volunteer at a local animal shelter. Spend time at a local shelter petting and caring for lonely cats and dogs.

4. Donate food, clothes or other necessary items to those in need.

Create seasonal care packages, collect non-perishable food items for the hungry or serve meals at a homeless shelter.

5. Walk to fight disease. Many charities and causes use walks to increase awareness and raise funds. Kids can ask friends and family to donate to their walk.

6. Visit a retirement or assisted living home. Nothing brings more joy to the elderly than a visit with a child. Bring a game or puzzle to play.

7. Adopt a family for the holidays. Connect with a local business, charity or faith group, and then shop for that family.

8. Help a neighbour. Volunteer to rake leaves, do yard work or walk the dog of an elderly, less-mobile neighbour.

9. Be part of community beautification. Help clean up garbage or plant trees and flowers.

10. Reach out to kids in the hospital. Make and deliver gifts and cards, distribute candy, or better yet, bring games and stay and play.

E

ver since I can remember, my family has put a significant focus on charity and giving. My brothers and I were taught at a very young age to look at the world around us and help those in need. I come from a family of philanthropists, big and small. This upbringing has set me on the path I lead today.

Now more than ever, I feel that it is important to instill empathy in children and to teach them about the importance of looking outside themselves. This learning starts at home, but it certainly doesn’t end there.

8 bcparent.ca • holiday issue 2016

As children reach school age and head out into the world to discover their place in it, it is vital that parents, along with teachers and other adult role models, give them opportunities to help those in need. Creating space for children to discover their passions, to explore their world, and to stake claim to what personally matters to them, is another important part of the process.

Through volunteerism and connections to causes, children learn early on that giving back is not only the right thing to do but that it brings personal happiness and gratitude—foundations for good mental health.

Five reasons your child should volunteer:

1. Instills empathy and compassion within them.

2. Creates a sense of self-worth, boosts self-esteem (confidence) and is very empowering.

3. Provides moments of feel-good experiences as they learn how they can positively affect the lives of others which is motivation to continue to volunteer.

4. Builds a sense of community within children and helps establish their “place in the world”.

5. It’s contagious!

Ask your child to be on the lookout for ways they can help and let them know they have your support. When kids are allowed and encouraged to help, they learn the power they have to affect change, and doing good benefits us all.

Emily-anne King is the Co-Founder and Vice President of Backpack Buddies, a charity that has built its foundation on the premise of kids helping kids. This Metro Vancouver charity aims to fill the weekend hunger gap by providing at-risk school children with backpacks of food every second Friday.

Many children who rely on weekday school meal programs have little to eat on weekends. Donor “buddy” schools are empowered to hold fundraisers and pack bags full of food for other hungry children at recipient inner city schools within Metro Vancouver. Emily-anne started Backpack Buddies in 2012 with her mother Joanne Griffiths, a founding member of Canuck Place and Canuck Foundation, when they both saw a gap in the hunger cycle and felt they had to do something. They started small with one school and 20 backpacks, and today they deliver 1010 backpacks of food to nine recipient schools. This lifelong philanthropic team knows there are more schools across Metro Vancouver that need their help, so they are just getting started. Backpack Buddies is always looking for more schools and child volunteers as well as donations of food, funds or the time of community members. www. backpackbuddies.ca

Pangburn Philosophy brings a day of family and fun with

Bubble Guppies Live!

Ready to Rock Sunday, February 19, 2017 at 2:00pm Queen Elizabeth Theatre 650 Hamilton Street, Vancouver, B.C. Tickets on sale now!

Online at Brownpapertickets.com Tickets starting from $25.50

bcparent.ca • holiday issue 2016 9

winter activity guide

winter activity guide

Creative Movement & Art Classes Boys & Girls 2-1/2 to 9 years old

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10 bcparent.ca • holiday issue 2016

Lower Mainland & Fraser Valley

•

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Anna Wyman School of Dance Arts West Vancouver, 604/926-6535 annawyman.com Ages 2+ The Arts Connection - Dance School Richmond, 604/241-0141 theartsconnection.org Ages infant to 16 yrs Arts Umbrella Vancouver, 604/681-5268 artsumbrella.com Ages 2–19 Arts Umbrella Dance is a vanguard of developing dance that is relevant and wide-reaching. Our unique approach nurture dancers 2–19 to achieve their full potential. Our graduates go on to perform with some of the world’s most prestigious companies.

AUUC School of Dance Vancouver, 604/254-3436 auucvancouver.ca Ages 3 to adult

art classes for toddlers, preschoolers and the young child. Groups are small, allowing for more personal attention.

Ages 1–9

Boogaloo Academy Vancouver, 604/805-0558 boogalooacademy.com Ages 5 months+

Goh Ballet Academy Vancouver, 604/872-4014 gohballet.com Ages 4–17 Training institute of provincial champions in the Junior, Intermediate & Senior levels as well as International Gold Medal Award Recipients. Well balanced curriculum, RAD examinations & extensive performance opportunities.

Dance Co Arbutus, East Van 604-736-3394 danceco.com Ages 3+ Dance Co provides unparalleled dance training for all ages and levels.

Providing technique and performance while developing confidence and creativity. Programs start throughout the year, for more information visit our website.

Dance Expressions Cloverdale, 604/574-2277 dancexp.com Ages 3+ E.J.S. School of Fine Arts – Dance Surrey, 604/596-4883 ejsfinearts.com Ages 5+ Gabriela’s Movement Studio Richmond, 604/272-0607 movementstudio.ca Gabriela’s Movement Studio specializes in Ballet and Creative Movement and

Northwest Academy of Performing Arts New Westminister, 604/521-3255 NAPAdance.com Ages 2+ Pacific Dance Arts Vancouver, 604/738-8575 pacificdancearts.ca Ages 3+ Pink Petal Ballet North Vancouver pinkpetal.ca Ages 2+

Lavrova Dance Complex Inc. Langley, 604/530-8050 lavrovadance.com Ages 3+

Place des Arts Art Centre & Music School Coquitlam, 604/664-1636 placedesarts.ca Ages 3+ Place des Arts provides a warm, friendly learning environment where experienced, caring teachers offer instruction in the visual, performing and literary arts for all ages and abilities. Sept–June and fall, winter and spring session dance classes in ballet, jazz, hip hop, tap, dance sampler, contemporary and lyrical dance are offered for children, starting at age 3, teens and adults.

North Shore Academy of Dance North Vancouver, 604/987-3814 nsad.ca Ages 3–18

Port Moody School of Dance Port Moody, 604/936-0966 portmoodydance.com Ages 3+

hz Ballet Classique Burnaby, 604/299-9698 balletclassique.com Ages 18mth+ Just for Kicks School of Dance Surrey, 604/596-4161 justforkicksschoolofdance.com Ages 3+

bcparent.ca • holiday issue 2016 11

winter activity guide

winter activity guide

School of Music and Dance Langley, Surrey and White Rock musicanddance.org Ages 2+

BC Conservatory of Music Burnaby, 604/299-2984 bccmusic.ca Ages 4+

E.J.S. School of Fine Arts – Music Surrey, 604/596-4883 ejsfinearts.com Ages 4+

North Shore Music Academy North Vancouver, 604/925-3403 nsma.ca Ages 3+

The Landing Dance Centre South Vancouver, 604/325-8653 TheLandingDance.com Ages 8 to adult

BC Registered Music Teachers Assoc.

604/733-5531 bcrmta.bc.ca All ages. Visit our website to find a qualified registered music teacher. Be assured of knowledgeable, competent and qualified instruction.

Jean Lyons School of Music Vancouver, 604/734-4019 jeanlyonsmusic.com All ages

North Shore Music Together Multiple locations in North Vancouver 778/899-5004 northshoremusictogether.com Ages 0–5 yrs

Tri-City Dance Centre Coquitlam, 604/523-6868 tricitydance.com Ages 3+ Vancouver Tap Dance Society East Vancouver, 604/253-0293 vantapdance.com Ages 3+ Vancouver Academy of Dance Vancouver, Richmond 604/231-8293 vancouverdance.com Ages 3+

Campos Music Vancouver, 604/325-0480 camposmusic.ca Ages 4+ Carillon Music Burnaby, Surrey, 604/591-1161 carillonmusicacademy.com Ages 2.5+

Allegro Music School Vancouver, 604/327-7765 allegromusicschool.com Ages 4+

Colourstrings Music & Movement Group Classes Vancouver, 778/846-0127 colourstringsvan.com Ages 3 months to 6 years Chorus Choir, Adult 1 on 1 Vocal Lessons and Musicianship Classes In age specific groupings children enjoy songs and games that develop a solid musical foundation. The more advanced classes introduce music reading and writing. Classes now available in French! Instrumental lessons for children, 5 years and upwards: Violin, Viola, Piano, Percussion, Flute, Cello and Acoustic Guitar.

Arbutus Music Academy Vancouver, 604/736-8767 arbutusmusicacademy.com Ages 3+

Delta Community Music School Delta, 604/946-1280 dcms.ca Ages 5+

The Arts Connection – Music School Richmond, 604/241-0141 theartsconnection.org Ages 4+

Dominanta Music School Burnaby, 604/767-0949 dominanta.ca Ages 1.5+

Westside Dance Centre Ltd Vancouver, 604/736-1000 westsidedance.ca Ages 3+ We offer great classes in Tap, Jazz, Ballet and Hip hop for kids as young as 3 years old, right up to adults.

music

Jumpstart Music & Movement Abbotsford, Coquitlam, Port Coquitlam jumpstartmusicandmovement.com Newborn to 5 years Langley Community Music School Langley, 604/534-2848 langleymusic.com Ages 3 months + Long & McQuade Music Abbotsford, Chilliwack, Delta, Langley, North Vancouver, Port Coquitlam, Richmond, Surrey, Vancouver long-mcquade.com All ages Private and group music instruction at affordable rates, custom-tailored to the needs of individual students in a wide variety of instruments, including acoustic & electric guitar, piano, drums, vocals, orchestral strings, brass, and woodwinds.

Music for Young Children 800/828-4334 myc.com Ages 3 to 9 years MusicQube Education Ltd. Richmond, 604/370-5678 musicqube.org Ages 2+ Music Teachers on the Go Richmond, North Vancouver, Vancouver 778/882-7603 musicteachersonthego.com All ages

Oakridge Music Studio Vancouver, 604/321-1551 omusicstudios.com Place des Arts – Art Centre & Music School Coquitlam, 604/664-1636 placedesarts.ca Ages 3+ Richmond Community Music School 604/272-5227 richmondmusicschool.ca Ages 4+

Inspiring classes for kids and teens:

Visual Arts | Dance | Theatre

School of Music and Dance Langley, Surrey and White Rock musicanddance.org Ages 3+

REGISTER TODAY! Winter session starts January 7, 2017 artsumbrella.com

Staccato Music Studios Burnaby, 604/421-3753 staccatostudios.com Ages 4+ Tom Lee Music Academy Lower Mainland, 604/688-8929 tomleemusic.ca/academy At Tom Lee Music Academy, you can enjoy excellent music education in a fun community atmosphere. Students of all ages come together for a positive music making experience at our 7 key and satellite locations in Vancouver, plus 2 on Vancouver Island. To register, please call 604/688-8929.

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JG_AD_BC Parent_3.583x4.667.indd 1

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winter activity guide

winter activity guide Bricks 4 Kidz Richmond, Vancouver, 604/250-6665 bricks4kidz.com/vancouver Ages 5–12 Bricks 4 Kidz® provides programs that inspire kids to learn about architecture, engineering and design concepts while having fun building with LEGO® bricks. Now offering After School Enrichment Classes, Camps and Birthday Parties.

Christianne’s Lyceum of Literature and Art Vancouver, 604/733-1356 christiannehayward.com Ages 1–8 MEND bchealthykids.ca MEND is a fun, FREE, 10-week program that supports children and their families in becoming more active and healthier through interactive group sessions. Please visit www.bchealthykids.ca for a location near you.

Sewing with Frances Burnaby, 604/433-1030 francessewingschool.com

Vancouver Academy of Music Vancouver, 604/734-2301 vam.bc.ca Kodaly and Orff musicianship classes.

Suzuki violin, viola, piano, cello, and flute. Piano group class (ages 4–9).

Ballet (ages 3.5–18). RCM music history and theory. Private instruction in piano, classical guitar, band and orchestral instruments.

Vancouver Central School of Music Vancouver, 604/565-8999 vcsom.com Ages 5+ Vancouver Children’s Choir 604/682-6363 vancouverchildrenschoir.ca Love to sing? Vancouver Children’s Choir auditioning now! Girls 8–16, Boys 8–12. Call for an appointment.

VSO School of Music 604/915-9300 vsoschoolofmusic.ca The VSO School of Music offers: Joyful music learning and playing for all ages and abilities; Early years programs starting from 3 months old; Private lessons in classical, jazz and world music; Ensembles, masterclasses and performance opportunities; Exclusive association with the Vancouver Symphony Orchestra; and flexible payment options.

Western Conservatory of Music Langley, 604/530-0317 westernconservatoryofmusic.ca Ages 3+

performing & visual arts The Arts Connection Richmond, 604/241-0141 theartsconnection.org Ages 4+ Arts Umbrella Vancouver, 604/681-5268 artsumbrella.com Ages 2–19 From tickle trunks to improv, scripts to touring performances—our actorinstructors bring out the creativity in kids. Actors aged 2–19 experience a wide range of performance styles, stretching from Shakespeare to oncamera acting. Be curious, be bold, and be yourself.

Artspace Children’s Arts Centre Burnaby, 778/989-9051 artspaceforchildren.com Ages 2–17 BC Boy’s Choir North Vancouver, 1-888/909-8282 bcboyschoir.org Ages 7–24 Carousel Theatre for Young People Vancouver, 604/669-3410 carouseltheatre.ca Ages 3–18 CircusWest East Vancouver, 604/252-3679 circuswest.com Ages 8–16

14 bcparent.ca • holiday issue 2016

E.J.S. School of Fine Arts – Musical Theatre Surrey, 604/596-4883 ejsfinearts.com Ages 7+

Performing Arts Classes Surrey Civic Theatres Box Office: 604/501-5566 (press 1) surrey.ca/theatre Ages 3–16

Gateway Academy for Performing Arts Richmond, 604/247-4975 gatewaytheatre.com/academy Ages 6–18 At Gateway Academy for Performing Arts, we believe in Creativity, Courage, and Connection! Established in 1991, our year-round acting, musical theatre, and performance training classes are for youth 6–18. Professional actors, directors, playwrights and choreographers are engaged as instructors, teaching skills that enrich students in both performance and life.

Place des Arts Art Centre & Music School Coquitlam, 604/664-1636 placedesarts.ca

JCC Performing Arts School Vancouver, 604/257-5111 jccgv.com Ages 6+ Lights Up Musical Theatre Schools Locations throughout the Lower Mainland, 1-888/502-5253 lightsuptheatre.ca Ages 3–18 At Lights Up Schools, we teach Musical Theatre fundamentals that help students shine on-stage and in all aspects of their lives. Whether your child randomly bursts into song and dance, or is finding their voice, Lights Up is the perfect extra-curricular activity’ Are you ready to Shine?

Weekend Classes, Spring and Summer Camps, Birthday Parties

Sewing with The-Cutting Room Vancouver, 604/396-9767 the-cuttingroom.com/classes Ages 8+ Sewing fundamentals is the goal here.

Students can choose between a 6 or 8

week course, and learn to understand basic sewing stitches, seam finishing techniques, and how to construct garments. Sessions available for both youth and adults.

sports Aquaventures Swim Centre Vancouver, 604/736-SWIM aquaventuresswim.com Ages 6 months+ Award-winning program in tropical warm water.

Atlantis Swim Programs 604/874-6464, Vancouver atlantisprograms.com Ages 4 months+ Swimming lessons for kids 4 months and up. Since 1986, Atlantis has been offering swim lessons to kids 4 months and up. Specializing in small class sizes (generally 4:1), warm water and exceptional instructors, they have helped thousands of children to be safe and competent in the water, so they can enjoy a lifetime of aquatic activities.

Cartwheels Gym Richmond, Surrey, cartwheels.ca Walking to 6 yrs Club Aviva Coquitlam, 604/526-4464 clubaviva.ca Ages 6 months+

specialty Arts Umbrella – Media Arts Vancouver, 604/681-5268 artsumbrella.com Ages 6-19 Our Media Arts classes give young artists 6-19 a way to connect and investigate fundamental visual concepts—but use new media to drive their creations.

Kids can share their stories through animation, filmmaking, cartoons, graphic novel characters, video art, and more.

Langley Gymnastics Foundation 604/532-1022 langleygymnastics.ca Ages 11 months+

The Edge Climbing Centre North Vancouver, 604/984-9080 edgeclimbing.com Ages 6–18

The Little Gym of Langley Langley, 604/539-2543 thelittlegym.com Ages 4 months–12 yrs

Grandview Skating Club grandviewskatingclub.com Ages 3+ Grandview Skating Club is your onestop “learn to skate” club! For beginners, Grandview offers CANSKATE, Skate Canada’s flagship learn-to-skate program (all ages). For advanc­­ed skaters, Grandview offers STARSkate, Competitive, Test programs, off-ice training and hockey skills classes. Fall/ Winter sessions are at Trout Lake Community Centre, Spring/Summer sessions are at Sunset Arena.

Marina’s Swim School Richmond, Whiterock, 604/818-4650 marinaswimschool.com

Jump! Gymnastics North Vancouver: 604/971-0513 and Yaletown: 604/568-9690 jumpgymnastics.ca Ages 6 months–7yrs Jump Gymnastics programming gives your child the strongest foundation for success in all sports and an active life. Classes, camps, birthday parties, date nights and more for kids from 6 months through their 7th year. Jump into the fun!

My Gym Children’s Fitness Center Surrey, Maple Ridge Surrey 604/249-5437 Maple Ridge 604/465-1329 mygym.com/surrey mygym.com/mapleridge Ages 6 weeks–10 yrs North Shore Equestrian Centre North Vancouver, 604/988-5131 wecreateriders.com Ages 8+ Pedalheads Bike Camps 1-888/886-6464 pedalheads.com Ages 2–12 Pedalheads® is a learn to ride bike program for kids 2–12. Located across Canada and specifically in the Greater Vancouver area, they have helped over 200,000 kids learn to ride. Offering a variety of levels from training wheels to

LEARN T0 SKATE

WITH CANADA’S FLAGSHIP CANSKATE PROGRAM AT

GRANDVIEW SKATING CLUB

Rainbow Art School Ltd. Vancouver Westside, 778/317-8000 rainbowartschool.wix.com Ages 4–15 Surrey Art Gallery Surrey, 604/501-5566 surrey.ca/artgallery Ages 3+ Surrey Art Gallery offers over 25 classes this season. From preschool to adults, we’ve got something for you: painting, drawing, pottery, mixed media, pastels, and more. See you in the studio!

Dynamo Swim Club Burnaby, Surrey, 778/866-6604 dynamoswimclub.net Ages 3–18

2 17 Like us on facebook.com/birthfair birthfair.com • info@birthfair.com

WINTER REGISTRATION NOW OPEN for CanSkate + CanPowerSkate Jan.7 - March 11, 2017 CanSkate MON: 5:15pm - 6:00pm WED: 3:30pm - 4:00pm SAT: 9:00am - 9:45am CanPowerSkate SAT: 8:00am - 8:50am *Dates + times subject to change, check website for details

“ONLY THE BEST CAN BRING OUT THEIR BEST”

Registration details + forms at WWW.GRANDVIEWSKATINGCLUB.COM EMAIL: Grandviewsk8club@gmail.com

bcparent.ca • holiday issue 2016 15

winter activity guide trails, Pedalheads® offers half-day, all day and private lesson options.

RBL Basketball Vancouver, 604/269-0221 RBLBasketball.ca Ages 5–15 Richmond Gymnastics Association Richmond, 604/278-3614 richmondgymnastics.com Ages 18 months+ SongSport North Vancouver, Surrey 1-888/909-8282 bcboyschoir.org Ages 7–12 Sportball 604/688-3157 sportball.ca Ages 16 months–12 yrs Sportball is a non-competitive sports program for children 16 months to 12 years. Children are introduced to eight popular sports: soccer, hockey, football, basketball, baseball, volleyball, tennis and golf. Sportball offers weekly programs, outdoor soccer, camps during school holidays, and birthday parties.

Come try a free trial class! See our website for a location near you.

Ski Wee & Wee Riders Grouse Mountain, North Vancouver, 604/980-9311 grousemountain.com Ages 3–6 UBC Active Kids Gymnastics 604/822-2027 outreach.kin.educ.ubc.ca/active-kids 18 months–18 years Phoenix Gymnastics Vancouver, 604/737-7693 phoenixgymnastics.com Ages 6 months+ Wayland Sports Maple Ridge, 604/465-9293 quantumgym.com Walking–10yrs+ White Rock Gymnastics White Rock, 604/542-0386 whiterockgym.org Walking–11yrs+ YogaButtons Studio Vancouver, 604/739-9642 yogabuttons.com Ages newborn–12 Yoga It Up South Surrey, South Delta, East Van, Vancouver, Richmond yogaitup.ca Ages 3+ Zone Camps – Ski/Ride Grouse Mountain, North Vancouver 604/980-9311 grousemountain.com Ages 5–18

winter activity guide

Okanagan

facebook.com/PianoLessonswith WendyPuttick Ages 0–8

dance

Kelowna Rock School Kelowna, 250/712-0380 kelownarockschool.com Ages 4–18

Blakey Irish Dance Kelowna, West Kelonwa, Penticton, Vernon blakeyschool.com All ages Creator’s Arts Centre Kelowna, 250/860-6616 creatorsarts.com Ages 3+ Dance City Academy Inc West Kelowna, 250/769-3389 dancecityacademy.com Ages 3+ Even Dance Penticton, 778/476-7678 evendance.com Ages 3+ Kelowna Dance & Performing Arts Kelowna, 778/478-0760 kelownadance.com Ages 2.5+

Keystone Music Kelowna, 250/869-0819 keystonemusic.ca Long & McQuade Music Kamloops long-mcquade.com All ages Private and group music instruction at affordable rates, custom-tailored to the needs of individual students in a wide variety of instruments, including acoustic & electric guitar, piano, drums, vocals, orchestral strings, brass, and woodwinds.

MacMusic Piano, Accordion and Guitar Studio Kelowna, 250/763-0988 macmusicpianoguitarstudio.ca Ages 5–100

Mission Dance Centre & Company Kelowna, 250/764-2222 missiondancecentre.com Ages 3+

Music City Studio: The Young Muscians Program Kelowna, 250/801-8445 musiccitystudio.ca Ages 14–18

Okanagan Dance Studios Penticton, 250/492-0056 okanagandance.com Ages 3+

Wentworth Music Kelowna, 250/860-2251 wmec.ca

Reflections Dance Studio Kelowna, 250/717-8884 reflectionsdance.ca Ages 3+

performing & visual arts

Robb Card Dance Kelowna, 250/762 5266 robbcarddancestudio.com Ages 3+

music Children’s Piano-Arts Corner The West Kelowna Performing Arts Studio 250/768-1404 or 250/718-9875 childrenspiano-artscorner.com Ages 4+ Grace Note Music Studio Kelowna, 250/868-9674 kelownapianoteacher.com Ages 3+ Jay-Ess Music School Kelowna, 250/762-5757 jayessmusiclessons.com Ages 7+ Kelowna Community Music School Kelowna, 250/860-1737 kelownacommunitymusicschool.ca Ages 1.5+ Kelowna Music for Young Children with Wendy Puttick Kelowna, 778/214-1630

16 bcparent.ca • holiday issue 2016

Bumbershoot Theatre Kelowna, 778/478-0142 bumbershoottheatre.com Ages 3+ Family Sunday’s Kelowna Art Gallery 250-762-2226 kelownaartgallery.com/family-sundays

apexresort.com Ages 18 months–7 yrs Big White Ski and Board School Kelowna, 250/765-3101 bigwhite.com Ages 3–12 FitKidz Gymnastics Club Penticton, 778/476-KFIT (5348) fitkidzcan.com Ages 18 months+ H2O Adventure and Fitness Camps Kelowna, 250/491-9622 h2okelowna.ca Ages 5–14 Kelowna Gymnastix Kelowna, 778/484-7570 kelownagymnastix.ca Ages walking–adult Okanagan Mission Tennis Kelowna okmissiontennis.org Ages 3–16 Okanagan Rhythmic Gymnastics Vernon, 866/696-5035 gymnasticsinvernon.com Ages 3+ SilverStar SnowSport School Silver Star Mountain, 800/663-4431 skisilverstar.com Ages 4–12 Sportball Vernon, Kelowna, Penticton sportball.ca Ages 16 months+

Vancouver Island dance

Dance on It Victoria, 250/704-6678 danceonit.ca Ages 2+

Pacific Dance Centre Victoria, 250/477-6114 pacificdancecentre.com Ages 6–17

WhiteSpace Dance Victoria, 250/858-9659 whitespacedance.com Ages 4–13

Allegro Performing Arts Centre Sidney, 250/656-8910 allegroperformingartscentre.com Ages 6–16

Dance Unlimited Victoria, 250/361-3267 danceunlimited.ca Ages 2+

STAGES Performing Arts School Saanich, 250/384-3267 members.shaw.ca/stagesdance Ages 18 months+

music

Summer Stages Kelowna Actors Studio kelownaactorsstudio.com Ages 7+

Arabesque Dance Studio Victoria, 250/595-3107 dancearabesque.ca Ages 6–16

Dansko Studios Victoria, 1-866/4DANSKO danskostudios.com Ages 2+

Veselka Dancers Saanich, 250/475-1174 veselkadancers.com Ages 8–18

Theatre for Youth Rotary Centre for the Arts Kelowna, 250/717-5304 rotarycentreforthearts.com Ages 6–12

Arthur Murray Victoria, 250/220-8426 arthurmurrayvictoria.com Ages 5–16

Glengarry School of Celtic Dance Victoria, Nanaimo celticperformingarts.com

Vibestreet Dance Studio Esquimalt, 250/896-4427 vibestreetdance.com Ages 5–16

Ballet Victoria Dance School Victoria, 250/380-6063 balletvictoria.ca Ages 3–15+

Leap Forward Dance School Langford, 250/818-9225 leapforwardlangford.com Ages 2+

Victoria Academy of Ballet Victoria, 250/590-6752 victoriaacademyofballet.ca Ages 3–11

The Beat Dance Studio Sooke, 250/514-2788 thebeatdancestudio.com Ages 6–17

Lighthouse Dance Academy Langford, 250/595-8705 lighthouseacademyofdance.com Ages 2+

Warmland Dance Cowichan, 250/818-9086 warmlanddance.wix.com/cowichan Ages 2–17

Boston Dance Collective Victoria, 250/658-1818 bostondanceco.com Ages 6–16

Maple Leaf School of Ballet Victoria, 778/433-5323 mapleleafballet.ca Ages 3–18

Westcoast Academy of Performing Arts Saanich, 250/415-1477 wapa.ca Ages 3–17

specialty Bricks 4 Kidz Summerland, 778/516-1505 bricks4kidz.com/bcsouthinterior Ages 6+

sports Apex Mountain Resorts Ski School Penticton, 250/292-8222

kidsworks.ca Ages 3–15 The Woodshed Music Classes Victoria craftyvictoria.com All ages

Larsen Music Victoria, 250/389-1988 larsenmusic.ca Ages 6+

Tom Lee Music Academy Victoria tomleemusic.ca/academy

Long & McQuade Music Courtenay, Nanaimo, Victoria long-mcquade.com All ages Private and group music instruction at affordable rates, custom-tailored to the needs of individual students in a wide variety of instruments, including acoustic & electric guitar, piano, drums, vocals, orchestral strings, brass, and woodwinds.

The Music Box School of Music Victoria themusicbox.musicteachershelper.com Ages 5–17 Musical Maestros Kid’s Works School for the Arts Victoria, 250/884-1290

Victoria Conservatory of Music Victoria, Westhills, 866/386-5311 vcm.bc.ca Ages birth–12 yrs

performing & visual arts 4Cats Langford, Oak Bay, Victoria 4cats.com Ages 3–12 Art Gallery of Greater Victoria Studio Classes Victoria, 250/384-4171 aggv.ca Ages 2+

bcparent.ca • holiday issue 2016 17

winter activity guide Artistic Statement School of Fine Art Oak Bay, 1-888/383-0566 artisticstatementgalleryandschool.com Ages 5–13 Crafty Art Program Victoria, 250/881-5075 craftyvictoria.com Ages 5–10 Imagination Station Poppet Studio kid’s classes Oaklands poppetcreative.com Ages 5–12 Kid’s Works School for the Arts Victoria, 250/884-1290 kidsworks.ca Ages 3–10 Musical Theatre Allegro Performing Arts Centre Sidney, 250/656-8910 allegroperformingartscentre.com Ages 8–16 Shyness and Bloom After School drop-in Cadboro Bay, 250/516-6632 shynessandbloom.com Ages 5+ The Paint Box School of Art Victoria, 250/590-7571 thepaintbox-victoria.com Ages 2–13

specialty

sailinginstructor@cfsaesq.ca cfsaesq.ca

Classes For New Parents, Babies and Toddlers with Mothering Touch Victoria, 250/595-4905 motheringtouch.ca

Discover Ski & Board child and tot Mount Washington Coutney, 250/338-1386 mountwashington.ca Ages 4–12

Island Swimming Club Saanich, 250/744-5536 Ages 3–18 islandswimming.com Science Venture Club UVic Science Venture Victoria, 250/721-8661 scienceventure.ca Ages 6–14 Sewing Lessons Bay/Fernwood, 250/592-7879 andreasseweasy.com Ages 7+ SPCA Youth Workshops Victoria, 250/686-1581 spca.bc.ca/kids-teens

sports Canoe Youth Develpment Programs Victoria, 250/380-0226 chinookclub.ca Ages 8+ CFSA Junior Sailing Colwood, 250/580-2670

Falcon Gymnastics Victoria, 250/479-6424 falcongymnastics.com Ages 18 months–14 yrs Golf Lessons – Junior Program Victoria Golf Club Victoria, 250/598-4321 victoriagolf.com Ages 12–17 Highland Pacific Golf Private Lessons Victoria, 250/478-4653 highlandpacificgolf.com Ages 5–18

Canada and specifically in the Greater Vancouver area, they have helped over 200,000 kids learn to ride. Offering a variety of levels from training wheels to trails, Pedalheads® offers half-day, all day and private lesson options.

Oak Bay Figure Skating Rink Ratz Oak Bay, 250/744-6603 oakbayfsc.ca Ages 4–10 Outdoor Adventure After School Club Boys and Girls Club of Greater Victoria Esquimalt, 250/384-9133 bgcvic.org Victoria Gymnastics Victoria, 250/380-2442 victoriagymnastics.com Ages 2+

Kids Martial Arts And Fitness Lessons Crusher Combat Sports Victoria, 250/478-3596 crushercombat.com Pedalheads – Newbees to Level 3 Braefoot, 888/886-6464 pedalheads.com Ages 4–8 Pedalheads® is a learn to ride bike program for kids 2–12. Located across

Join the BC Parent Team!

We are looking for a Advertisor motivated individual to help us expand to Vancouver Island! The role is ideal for a parent looking for flexible hours, who knows their community and can build strong sales relationships with advertisers.

1/4 V

The Greater Vancouver Food Bank (GVFB) is a non-profit organization with a mission to empower people to nourish themselves by providing access to healthy food, education and training. The GVFB assists over 28,000 people each week and is committed to its vision of accessible, healthy and sustainable food for all.

To learn how you can leave a legacy that will help provide food to thousands in need, please contact Heidi MagnusonFord at 604.216.2329 or heidimf@foodbank.bc.ca.

Find out more on BCParent.ca or email your resume to info@bcparent.ca.

www.foodbank.bc.ca 18 bcparent.ca • holiday issue 2016

VanFoodBank

VanFoodBank bcparent.ca • holiday issue 2016 19

By Hilary Wight, Artistic Director of Lights Up

The Positive Influence of Performing Arts

I

’m often asked this question, and the answer is always 100% yes! Some children already possess a lot of ability, be it learned or natural. However, for every child to whom stepping onto the stage is second nature, there are those who are afraid to raise their hand, try a new skill or to express an idea for fear of being wrong. With today’s culture of success being measured by achievement, we can too easily forget that achievement doesn’t equal happiness, and there are many other reasons to take part in activities.

Putting a shy anxious child in a performing arts class may seem contradictory, but it may be the best thing you can do for them.

I know this not only from seeing children grow and blossom in performing arts classes, but also from my experience with my own daughter.

As a mother who is the Artistic Director of performing arts schools, I should have 20 bcparent.ca • holiday issue 2016

had the child who wanted to be front and centre for everything! However, for the first four years of her life, my child cried and clung to me at daycare drop-offs. She

Through singing, dancing, and acting, the aim is to build confidence, encourage self-expression, and instill a love of the arts.

refused to participate in extracurricular classes (yes, including the ones that I run myself ) and leaving her with a babysitter during waking hours was impossible as it was too stressful for all of us—babysitter included!

offers a low-pressure way to experiment and explore one’s own voice and ability. Much like team sports, group singing involves trusting and supporting one’s teammates and as a result, increasing personal confidence.

SHINE! For my daughter and many others, taking part in performing arts is teaching them valuable life skills that they will use off the stage as well as on. They may not end up as a leading light on Broadway, but

DANCE! Dance can be a wonderful confidence builder. Children who may be hesitant to express their emotions can often find an outlet through movement. While technique and learning choreography is valuable, it is more important to enable a dancer to tell a story and convey their feelings to the audience.

Acting is exploring possibilities within ourselves and others by imagining a world that is not our own.

ACT! Theatre is built on imagination.

Acting is not being given a piece of paper with lines on it to read. Acting is exploring possibilities within ourselves and others by imagining a world that is not our own.

Being able to imagine various outcomes for ourselves gives us the confidence to reach for whatever future we aspire to.

having the courage to trust their teammates, express themselves, and fully use their imaginations will give them the ability to reach for their dreams, whatever they may be.

About Lights Up Musical Theatre Schools

Lights Up Musical Theatre Schools are very proud to support the children’s charity The KidSafe Project through our large scale events. Each year, our students perform in

some of Vancouver’s most prestigious theatres, bringing together all of our students for a celebratory song and dance performance. These performances not only raise thousands of dollars in support of KidSafe, a charity that gives vulnerable Vancouver children the opportunity to take part in developmental activities and fun field trips when school is closed for break, but also gives the opportunity for our young students to build their confidence on major stages and use their new skills to help other kids to gain more life experiences.

Lights Up Musical Theatre Schools run weekend classes alongside the school year as well as Spring Break and Summer Camps throughout the Lower Mainland. The Lights Up program offers a broad curriculum leading to several performances a year.

Visit lightsuptheatre.ca for more info.

KidSafe Project provides nurturing safe havens for vulnerable inner-city children when schools are traditionally closed. Visit kidsafe.ca.

However, we persevered with various classes and slowly began to see changes. Like so many others who I have met, my daughter began to participate regularly, speak out in class, and come to life on stage in front of an audience. She loves to dance and sing, takes great pride in her newfound skills and abilities, even leading her own dance classes at home and teaching us a thing or two!

Although the children enjoy showing off their work in regular performances, it is the work that takes place through the term in the classroom that is the most valuable aspect of the performance programs.

Through singing, dancing, and acting, the aim is to build confidence, encourage selfexpression, and instill a love of the arts.

SING! The ability and desire to sing is innate and universal. Despite many people’s insecurities, everyone does, in fact, have the capacity to sing! Singing in a group setting bcparent.ca • holiday issue 2016 21

The importance of sewing & cooking skills for children

By Bev Yaworski

T

o a busy parent rushing to put a weekday meal on the table or trying to find a few, free minutes to sew a button on their child’s shirt, the prospect of teaching their kids life skills such as sewing or cooking may seem an impossible task.

Experts advise starting slowly with simple, easy, fun projects usually on a quiet weekend. By tapping into a child’s sense of fun and discovery with shared hands-on activities, the entire family may benefit from quality cooking or crafty time together, while enhancing a healthy, happy homelife. Exploring outside inspiration and support through classes or online resources can also ease the learning process.

Cooking With Love

Cooking is a valuable life skill that develops 22 bcparent.ca • holiday issue 2016

children’s self-confidence. With educational opportunities like the Food Channel and kids’ cooking competitions such as Master Chef Junior, a new passion for kids cooking has emerged. Cooking introduces tasks such as reading recipes, which can assist

Our motto is: love yourself, love the earth and love your food.

We teach how it’s all connected!

your child’s reading abilities. Measuring ingredients can facilitate math proficiency.

Barb Koyanagi McMahon, cooking in­ struc­ tor and garden coordinator with Sprouting Chefs, emphasizes how kids learn

a sense of service to their family and others when preparing food. “We focus on service, generosity and how cooking is an expression of love, when we cook and nourish others. Our Sprouting Chef ’s motto is: love yourself, love the earth and love your food.

We teach how it’s all connected!”

McMahon’s classes also highlight expanding kids’ palettes. She offers practical tips for parent’s introducing their children to cooking.

• Put aside enough time to prepare so that you aren’t in a mad rush. For example: don’t involve your kids in cooking on a busy weekday night when you have tons of things to do.

• Try a Sunday when you’ve got more time to do a slow-prepared family meal together.

• Have patience and start slowly. Whatever

your comfort level, is a great place to start.

• Create a sense of adventure while showing faith that it’s all going to work out.

• Try not to bring a sense of fear into the kitchen even if you are nervous about safety aspects on items such as knives.

• For young kids, give them ingredients like herbs or salad greens that they can tear up with their fingers.

• Look at cookbooks together. Try basic recipes and break them into smaller stages.

• Bring your kids grocery shopping with you and have them pick out some ingredients.

• Have your children set the table.

• Focus on what your kids are doing really well.

• Make cooking a family thing. Get inspiration together from resources such as YouTube, Netflix, and Master Chef Junior.

McMahon suggests beginner recipes to start off. For youngsters, start them by helping identify different flavour profiles, eg: sweet, sour, bitter, spicy. Let them taste these flavours. Let them then make a vinaigrette in a jar where they can add various combinations of vinegars, sours, honey, different oils. Have them shake that up. Invite them to taste it, and have them suggest any changes. This is a good way to encourage kids to eat salads.

For older children, a tomato pasta dish with five or six ingredients is a good beginning project. Get them peeling and crushing garlic, cutting cherry tomatoes, putting fresh basil in a frying pan with olive oil, and adding pasta. Have them grate their own cheese. In this recipe, the smells, sounds, and sizzle will be engaging for your kids.

“It’s amazing what can happen when you give kids a voice in the decision-making choices around your house. Get ready to be inspired by them! And be proud of them when they create something for you as their skills develop,” emphasizes McMahon.

Sewing Skills

Learning to sew teaches basic motor skills, coordination, self-confidence—along with a sense of starting and finishing something. Liza Deyrmenjian, fashion business consultant, and mentor with The-Cutting Room—a Vancouver fashion and sewing teaching centre offering classes for children and adults—has first-hand experience with kids’ sewing classes. She acknowledges the importance of children learning skills such

as sewing. “Making anything teaches you to think through a problem, and makes you come up with creative solutions.” Sewing incorporates and grows skills in engineering, technology, design and conceptualization.

Sewing incorporates and grows skills in engineering, technology, design and conceptualization.

“What is beautiful to see is that kids don’t know that they don’t know,” adds Deyrmenjian, “So for them, it’s, ‘I have never used a sewing machine.... so what are we waiting for—show me how!’ Once they have the basics of how to thread the machine, they are off and running. Sewing is also good fun for kids.”

“The sense of accomplishment that kids and adults get from making something is fantastic to watch over the course of our classes. We had a 9-year-old girl in our beginner’s sewing class, and her father called to say, ‘she has never used a sewing machine before.... is that ok?’ My answer, ‘it’s perfect.’ The young girl then made a pencil bag with a zipper closure her first day and an A-line skirt her 2nd day. She also made a beautiful jeweled headband, and importantly, she was so thrilled to learn.”

The-Cutting Room recently had a mom with her two daughters take a class together.

They each made a tote bag—a successful experience that was fun for both mom and girls. Making a tote bag is a great sewing project because kids can use it immediately.

They can decorate the bag, and it gets their creative juices going. Making a dress, or a sweatshirt is an excellent project because participants learn how to put in a zipper and how to make button holes. “These are clothing items that kids wear or use every day,” adds Deyrmenjian, “and it makes them see things so differently when they later look through magazines or Snapchat!

Or even how they view just getting dressed.

They start thinking how things get put together.”

RESOURCES: The-Cutting Room.com: sewing classes & parties for kids quiltedbear.ca: Ladner sewing classes for kids 9–15 years sproutingchefs.com: cooking & gardening classes www.projectchef.ca: Project CHEF Education Society Dizzywhisk.com: in-home cooking classes & cooking lesson birthday parties for kids, teens, and adults.

bcparent.ca • holiday issue 2016 23

Have a “beach day” inside your home. Wear bathing suits, flip flops, eat a snack on a beach towel, and read “summer/at the beach” books. (Gurgle, Bubble, Splash and Beach day were my son’s favourites) Ask your children’s librarian for her top-5 list—you will probably receive more than you expected.

10. Hit the Beach.

Marpole Bilingual Montessori

11. Get Puzzled. Cut out pictures from calendars to make puzzles,

(Est. 1985)

and put them back together again. Challenge friends and family members as well.

12. Let it Snow. Make snowflakes out of doilies, paper or anything

else you can cut. Decorate them with glue, glitter, felt pens and paint. Hang them with yarn from the ceiling or tape them to the windows. Try to make your snowflakes different shapes and not just circles… mittens, socks, squares, toques/hats, etc.

13. Paint the Yard. Add colour to a recent snowfall. Fill spray

16

Fun Wintertime Activities to beat the Winter Blues

A

s the beautiful autumn leaves have all changed, and the cooler temperatures are upon us, I am reminded that winter is fast approaching. At my last book signing in Kelowna in October, many parents, grandparents and educator/caregivers were asking me questions about fun and age-appropriate ideas and activities for the upcoming winter months and holiday season. I was excited to share my experiences and ideas with them from the past 35 years in my rewarding field of early childhood education and as a mother of a very busy son.

As every parent knows and has shared with me over the years, keeping children “entertained” with fun and exciting activities, other than screen-time, can be challenging when it is raining or too cold to be outside playing in the winter months. Fear not! I have included 16 great ideas for how to prevent “the winter blues” and keep children occupied when the weather outside is frightful.

24 bcparent.ca • holiday issue 2016

bottles with water and food colouring and let your little artists create masterpieces all over the yard. Use picnic bottles for ketchup and mustard and fill them with primary colours to create secondary colours by combining them in the snow. Purple and orange were my son’s favourites.

14. Celebrate Solstice. Have a backyard bonfire on December

21, the winter solstice and the shortest day of the year. Celebrate that the days will get longer starting the next day and spring is finally on the horizon. Even though it’s cold, roast marshmallows, drink hot chocolate and make S’mores. Sing campfire songs, tell stories, and have a fun and safe evening together!

By Brenda Fisher-Barber

1. Alphabet Scavenger Hunt. Find an

6. Snuggle Up. Read a book inside a “tent”

object in the house that begins with each letter of the alphabet.

or a “fort” with a flashlight in your living room. Use pillows and blankets and make it super cozy.

2. Rainbow Explorers. Go outside and

find “things” for each colour of the rainbow. (Do you remember ROY G. BIV? Red, Orange, Yellow, Green, Blue, Indigo, Violet.)

from “nature” in your yard or from a nature walk to explore and examine on your “science table” with magnifying glasses. Save a small stick as well for the next activity.

using colourful markers and crayons and send it by mail to someone you miss. Add stickers and anything creative to make their day upon opening the letter.

8. Print Outside. Print the numbers 1 to

4. Portraiture. Paint or draw the picture of

9. Photo Booth Fun. Create your own

five friends or model for each other.

photobooth. Get your kids to model and choose outfits, the place, make props. Be included in their photos. Let them be creative and get silly.

spired by each member of your family.

Dress and decorate them appropriately.

crafts/art materials and create something fun and unique. Use items from a nature scavenger hunt to create a seasonal craft or let them create something open-ended and inspired. When they’re done, celebrate their artistic skills by displaying their favourite pieces in an ‘art gallery’ space in your home, which can be enjoyed by friends and family.

16. Bake Together. Bake treats for your children to give away and

7. Nature Scavenger Hunt. Collect items

3. Send a Smile. Draft a letter together

5. Build a Family of Snowmen. Be in-

15. Get Crafty. Exercise their imagination by breaking out the

10, your names and other fun words in the snow using the stick you find on a nature walk.

brighten someone’s winter day or just enjoy. The smell of something yummy baking can make the whole house cozy and welcoming. Whether it’s homemade bread, muffins, cookies or pies, everyone can be involved measuring, mixing and pouring. And be so proud of their contributions when it is time to devour what they helped make.

Have fun and remember to enjoy your journey through childhood and parenthood and remember that these days will not last forever.

Enjoy every precious moment with your children because they do grow up! My only son will turn 23 years young in January.

“Dear Ms. Barber” is written by author and advice columnist, Brenda Fisher-Barber, early learning expert with 35 years’ experience working with children of all ages and specializing in the early years. Brenda has been a preschool teacher, early childhood education college coordinator/instructor, StrongStart BC facilitator and professional development/workshop presenter. Dear Ms. Barber, Managing Children’s Behavior Volume I can be found on her website, www.brendafisherbarber. com, and in select Chapters, Coles, Indigo stores.

Pre-School, Junior Kindergarten & Kindergarten Celebrating Over 25 years of Montessori Teaching in the Community OUR ENRICHED MONTESSORI CURRICULUM INCLUDES:

The Phonetic approach to Reading & Writing, Mathematics, Geography, Science, Music, Art, French, Yoga and a variety of Cultural subjects.

Children are required to wear school uniforms.

We offer 2-1/2 hour and 3-1/2 hour programs for 2-1/2 to 5 year olds as well as an Extended day program for 5 year olds.

Private English Tutoring, Phonics & Conversational Tutoring and French Tutoring are also offered.

1296 W 67TH AVENUE VANCOUVER, BC V6P 2T2 FOR AN APPOINTMENT PLEASE CALL

604-266-1091 EMAIL: bilingualmontessori@hotmail.com www.marpolebilingualmontessori.com TEL:

bcparent.ca • holiday issue 2016 25

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4

Age group: 6–8 years

Age group: 7 years plus

1. Dream Buddies

4. Play-Doh Town Ice Cream Truck

These cuddly companions project star constellations in three colours including green, blue and amber. $29.99 Available at independent toy, gift and baby stores across Canada.

Help this pretend ice cream maker deliver the most colorful Play-Doh ice cream creations anyone can imagine. Press out pretend soft-serve from the ice cream cone, and squeeze swirly hairstyles for the figure to match! $17.96 Available at Wal-Mart

7. DreamWorks Trolls Hug Time Poppy, English Edition

9. LEGO® Marvel Super Heroes – Super Hero Airport Battle

Inspired by the DreamWorks Trolls movie, Hug Time Poppy stands 14 inches tall and speaks 25 phrases when you press her tummy. She even plays songs from the film because with a song in your heart, you can do anything! $79.99 Available at Toys R Us

Join forces with Captain America, Scarlet Witch, Ant-Man and Agent 13 to help Winter Soldier escape in the awesome Quinjet. $79.86 Available at Wal-Mart

8. Star Wars Interactech Shadow Trooper

Create jewelry, keepsakes, key chains and room décor with your own custom designs.

Simply pick a mould, mix the gel, and add some glitter, confetti, charms and more.

When you’re done, wear or share your fabulous one-of-a-kind designs! $18.96 Available at Wal-Mart

Love2Learn Elmo is a cuddly plush toy that works with an easy-to-use app. With 350+ responses and 30+ minutes of unique content, little ones can play fun learning activities with Elmo! $47.97 Available at Wal-Mart

With 3 ways to play that grow with your baby, the Fisher-Price Sit, Stride & Ride Lion is triple the fun—and so versatile!

Each stage takes little ones through important developmental milestones from sit & play to push & walk to scoot & ride. It will entertain your little one for many months to come. $59.99 Available at Toys R Us

26 bcparent.ca • holiday issue 2016

5. Kinetic Sand Box Set

It sticks to itself and not to you! It flows through your fingers like magic, leaving them completely dry. Kinetic Sand stimulates children’s creative skills, allowing them to create anything they can imagine over and over again. $18.86 Available at Wal-Mart 6. Fisher-Price Think & Learn Code-a-pillar

Code-A-Pillar features 9 easy-to-connect segments that preschoolers can arrange and rearrange to “tell” the toy how to move forward, left, right, wiggle, dance or even wait for a couple seconds before moving again.

Kids can configure the segments in such a way that the Code-A-Pillar can reach targets they set up throughout the room. $59.99 Available at Toys R Us

With over 65 different sound effects and phrases, the Interactech Shadow Trooper figure uses a motion sensor to respond to specific movements. Equip the figure with the included blaster accessory to hear battle sound effects, or have the figure engage in hand to hand combat for punching sounds! $39.99 Available at Toys R Us

6

10

8

Age group: 3–5 years

3. Fisher-Price 3-in-1 Sit, Stride & Ride Lion, English Edition

5

9

Age group: 0–23 months

2. Playskool Sesame Street Love2Learn Elmo Playset

2

1

10. Crayola Creations Jewel Maker Design Studio

7

11. LEGO NEXO KNIGHTS Jestro’s Volcano Lair

Send in the futuristic knights to steal the spell books from Jestro’s Volcano Lair, featuring a trapdoor, spinning lava mouth, movable saw blade on the stairwell, detachable throne, library with exploding wall function, and a prison cell with ejecting wall. Includes 10 minifigures. $149.99 Available at Toys R Us

11

bcparent.ca • holiday issue 2016 27

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simple ways to boost your immunity naturally this winter

By Michelle W. Book, CHFA’s in-house holistic nutritionist

W

e often forget that moms and dads don’t get sick days, as parenting is more than a full-time job—it’s a 24/7 commitment. Unfortunately, although it can be extremely difficult, if we want to do a good job as parents, we have a responsibility to look after ourselves first.

The old cliché “take care of yourself first or you’ll have nothing left to give others,” is especially true during the winter cold and flu season. A recent survey conducted by the Canadian Health Food Association (CHFA) found that 54% of Canadians typically get sick in the winter months. The same survey uncovered that 91% of respondents say their overall health impacts their level of happiness.

As the in-house holistic nutritionist at CHFA and as a mom, I’m committed to 28 bcparent.ca • holiday issue 2016

helping BC parents find natural ways to boost their immune system to ensure when the bugs do attack, their bodies are primed to fight back. We have identified four key pillars to help naturally prevent you and your family from getting sick this season.

A recent study found that even a daily brisk walk can cut your number of sick days by more than half!

Our pillars include nutrition, exercise, mind­ fulness, and sleep. Read on to discover how to incorporate these pillars into your daily routine and resolve to make 2017 the happiest and healthiest year yet for you and your family.

Pillar 1: Nutrition

As a parent, preparing and eating nutritious meals can take a backseat when it comes to our busy and “on-the-go” lifestyles. But research shows that a lack of proper nutrition has been linked to decreased immunity and increased risk of illness. That’s why it’s essential to eat a balanced diet rich in healthy and organic whole foods, and to supplement with natural health products when necessary. There are tons of fun and easy organic recipes at chfa.ca that are simple to make and are great for grab-andgo nutrition. My favourite is the Apple Pie Buckwheat Oats that can be made the night before and enjoyed all week.

I also try to incorporate immune system boosting foods, like garlic and nuts, into my family’s everyday meal plan. Cashews Continued on page 30

Love of learning

starts here Preschool Open House Sat January 28, 10:30am-1:30pm at Westside Montessori Academy

3075 Slocan Street (at the Italian Cultural Centre) (604) 434-9611 • westsidemontessoriacademy.ca bcparent.ca • holiday issue 2016 29

It’s essential to eat a balanced diet rich in healthy and organic whole foods.

and pecans, for example, provide the perfect blend of immune-boosting nutrients, including protein, vitamin E, zinc, and selenium, while garlic has been shown to reduce cold symptoms and improve immune cell activity. If you’re unable to incorporate garlic into your meal preparation due to picky eaters in the family, you can still enjoy the health benefits of garlic through an odourless garlic supplement.

Pillar 2: Exercise

Probably the most common New Year’s resolution is a commitment to make more time for exercise, but this can be tough to accomplish on the best of days, especially for busy parents. It’s important to remember that exercise doesn’t have to mean hitting the gym or going for a run. A little movement throughout the day goes a long way and the health benefits can be tremendous. A recent study found that even a daily brisk walk can cut your number of sick days by more than half! Research also suggests that exercise can help protect our immune systems from certain illnesses by flushing out bacteria from our lungs and airways and improving circulation.

If you can only get a small amount of exercise each day, you might want to consider including a supplement in your routine to enhance the benefits. I take a krill oil capsule regularly. When coupled with exercise, krill oil supplementation can help 30 bcparent.ca • holiday issue 2016

increase white blood cell production, which helps sustain immune function. I encourage parents to speak to their health care practitioner about which supplements can help them keep moving.

Pillar 3: Mindfulness

Being a parent also means limited “me” time, which makes practicing mindfulness a challenge. I try to remind people that mindfulness doesn’t have to be hard work, it can be as easy as paying attention to your breathing or beginning your day by stating three things you’re grateful for.

When we forget to be mindful, the negative effects of stress can creep in and affect our immunity. Stress can lead to restlessness, lack of sleep, poor diet and anxiety, all of which can have serious implications on our health and happiness. Incorporating mindfulness into your lifestyle can help to minimize the occurrence, length and severity of the flu or common cold.

There are a few go-to supplements that I turn to that help me manage stress, my favourite one being probiotics. A large volume of evidence supports the view that the immune system is a key communicator between the gut and brain, which plays an important role in stress-related behaviours.

So, if you’re ingesting good bacteria, like probiotics, you’re more likely to be improving your stress levels, and subsequently your immune system as well.

Pillar 4: Sleep

As the mother of a toddler, I don’t always get a good night’s sleep. And too many restless nights can lead to getting run-down or sick. That’s why it’s important for me to catch up on my Z’s when I’m feeling under the weather, and apparently, I’m not alone.

When asked what they do to improve their well-being when feeling under the weather, 72% of British Columbians reported sleep as their number-one answer—for a good reason, too.

Sleep deprivation can impact the activity of our immune cells, making it tough for our bodies to identify and fight cold and flu bugs. Shockingly, the percentage of adults who sleep less than six hours per night is currently greater than at any other time on record.

I also to turn to a few natural remedies when I’m under the weather to help improve my sleep in order to support a healthy immune system. One is magnesium, a mineral that has been shown to calm the nervous system, induce relaxation, reduce blood pressure, and even increase energy during the day, which are all important factors when trying to get some rest.

Another is melatonin. This nerve hormone is well known in the natural health world for increasing total sleep time and reducing the amount of time it takes to fall asleep.

Of course, cutting down on screen time, like TV, cellphone and computer use before bed will also help you sleep more soundly, as studies show that blue light emitted from devices confuses our biological clocks and subsequently our sleep patterns.

As parents, it can be hard to put your health before your kids’. But CHFA’s four pillars of immunity are designed to help you feel better and more energized, so you can be there when your kids need you. I encourage all moms and dads to chat with their health care practitioners about the best ways to keep bugs at bay this season and consider supplementing if needed. Have a happy and healthy winter and visit chfa.ca for more tips on how to boost your immunity naturally.

Michelle W. Book is the in-house holistic nutritionist for the Canadian Health Food Association (CHFA), the largest organization dedicated to the natural health products industry in Canada. Through a variety of media outlets and print publications, Michelle uses her role as a health advocate to fulfill CHFA’s vision of a Canada where everyone benefits from natural health and organic products. Visit chfa.ca for more information.

bcparent.ca • holiday issue 2016 31

Holiday Shows

December 3–24 • 11:00 am to 3:30 pm** **December 24 only to 3:00 pm

Visit Santa

Every day EXCEPT Sunday December 18 On that day, it will be a Holiday Show with Santa’s Helpers, Jack & Rusty

Gift Wrapping

Our charity gift wrap booth is open from December 10–24 (min donation $2 per gift benefitting The Elizabeth Fry Society)

Give a gift to less fortunate children Choose a name from our Wishing Tree and bring an unwrapped gift to Kids Market before December 24

Rainbow Rewards

Save your receipts from purchases at Kids Market and for every $100 you spend (excluding taxes) you receive a $5.00 gift certificate, redeemable at over 25 stores in Kids Market

32 bcparent.ca • holiday issue 2016