April primetime

CONTENTS DEB GEISSLER PUBLISHER KIMBERLY BRUCKS ADVERTISING MANAGER JOSE DE LA CRUZ SENIOR GRAPHIC DESIGNER SANDRA BARONI GRAPHIC DESIGNER

News: news@desertentertainer.com Advertising: kbrucks@desertentertainer.com PROBIOTICS: HYPE OR HELP? PAGE 6

CONTRIBUTING WRITER ALISON ELSNER

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PRIORITY HEALTH Stress vs. Anxiety. Are some juices healthier than others? Vital Vitamin E.

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NAVIGATING MEDICARE A team of people who can help make navigating the health care system easier.

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PROBIOTICS: HYPE OR HELP? Do these friendly microbes really make us healthier?

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MIND BOOST Four types of games that can help preserve your memory.

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DIET VS. EXERCISE Which is better for weight loss?

OUCH! Simple tips for managing everyday pain.

DATEBOOK Check out these notable valley events.

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KNITTING Discover the five benefits.

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ASSISTIVE TECHNOLOGY Devices and tools to improve your life.

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STRESSED? Five ways to reduce everyday stress.

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MUSHROOM BOWL Gentle on the planet, healthy on the plate.

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HEALTHY OPTION Baking with Olive Oil.

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UPGRADING YOUR HOME Spring is the perfect time.

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MONEY MATTERS An underutilized retirement strategy.

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SIMPLE WAYS Embrace snack cravings.

Entertainment and events sometimes change after press deadline. Please check with venues to confirm the date and times.

desertmobilehomenews.com Titles registered and all contents copyright 2018 by the Hi-Desert Publishing Co. All rights reserved.

NAVIGATING MEDICARE PAGE 5

MUSHROOM BOWL PAGE 22

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HEALTH BEAT

STRESS VS. ANXIETY DO YOU KNOW THE DIFFERENCE? Agitation, palpitations, muscle tension, digestive trouble, insomnia, irritability — while the symptoms of stress and anxiety are similar, these two terms designate very different problems. Here’s how to tell which is which.

Stress: In the face of pressure or real danger — an exam, a speech, a job interview, a bear chasing you — stress is a perfectly normal, even healthy, reaction. However uncomfortable, this feeling tends to fade once the danger disappears and is usually limited to a particular worry: “if I fail my exam, I’ll have to retake the class.”

Anxiety: Symptoms are more intense.

This disorder can be defined by the tendency to anticipate and blow potential difficulties out of proportion, or even overestimate — if not imagine — the negative consequences that could occur: “I’m going to fail the exam,

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and I’ll never get my degree, and no one will ever want to hire me.” Anxiety creates fears that persist even when the person affected distances his or herself from the problem. Severe cases can prevent people from functioning normally without medication.

If you feel that you react to stress excessively or are constantly anxious, seek help from either your GP or a medical professional specializing in stress management.

ARE SOME JUICES HEALTHIER THAN OTHERS? Your best bets when it comes to mass-produced juices are those that are 100 per cent pure fruit juice. As their name suggests, pure juices don’t contain any added sugars, colors or flavors. They’re nutritious and count as a serving of fruit. But even though the sugars they contain occur naturally, fruit juices are still highly sugary beverages. That’s why it’s

important to drink them in moderation — no more than one or two servings a day.

Usually made from concentrate, beverages labeled as fruit “punch” or “drink,” on the other hand, almost always contain added sugars. Nectars can also be extremely sugary.

Bottom line: make it a habit to read the ingredients before you buy.

VITAL VITAMIN E Vitamin E, found in vegetable oil, almonds, seeds, nuts and hazelnuts as well as in leafy greens, is packed with health benefits. Vitamin E is a powerful antioxidant that contributes to neutralizing free radicals, those pesky undesirables that damage healthy cells. In addition to having anti-inflammatory, vasodilatory and antiplatelet effects, vitamin E also protects cell membranes against oxidization.

Put simply, it helps protect the heart and arteries. Research has shown that vitamin E may help with menstrual cramps and could even slow functional decline in people with Alzheimer’s disease. Because vitamin E deficiencies are very rare, it’s strongly recommended that you consult a doctor before starting to take it in supplement form.

MEDICARE

Navigating Medicare

Five allies who can help make navigating the health care system easier

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nrolling in Medicare for the first time or starting coverage under a new plan?

It might bring you back to that first day starting a new job. You knew some of the basics, but you also knew there was a lot more to learn. More than likely, you got help from colleagues who have been around for a while and helped show you the ropes.

Don’t worry. With Medicare, you have the same kind of knowledgeable support. You’ve got a team on your side that can help make navigating the health care system easier.

Goodbye hassles, hello helpers.

Here are five allies in your corner: 1. Your Primary Care Physician. This physician is the “go-to” doctor who provides guidance on your health care needs, taking the time to really get to know you, your medical history and your health goals. Think of your Primary Care Physician as the “quarterback” of your medical team — someone who can take charge of knowing the ins and

outs of your health status and help drive decisions to get you on the right track and keep you there.

2. A caregiver. Perhaps the “unsung hero” of your health care team, caregivers are the ones you know you can count on - the ones you know are there to offer support and care for you, whenever you need it. Whether a family member, neighbor, friend or professional assistant, these are the people in your life who help you along the way. Their assistance can span everything from bringing you to appointments or getting prescriptions filled to making meals or offering emotional support.

3. Your pharmacist. This team member keeps an eye on the medications you take prescription and over-the-counter - to make sure they work safely together. Your pharmacist is a great person to talk with about how medications are making you feel and answer any questions you have on topics including

what side effects to expect, what to do if you miss a dose, or how to store your meds.

4. An insurance agent. Original Medicare.

Medicare Supplement. Part D. Medicare Advantage. There are many options and decisions to make when it comes to your Medicare coverage, and a licensed insurance agent can help you find the right plan, or plans, for you. Once you’ve selected a plan, you can also always call your agent to ask questions if your health or coverage needs change or if your plan changes from year to year.

5. Your insurance company. Within your insurance company, there are more people than you likely realize who are working hard on your behalf to ensure you get the medical care and support you need. Insurers can offer tools, resources and support that can help you live a healthier life.

For more information to help you navigate Medicare, visit MedicareMadeClear.com.

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PROBIOTICS

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PROBIOTICS

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or anyone who watches television, reads magazines or hasn’t lived in a cave recently, we know that modern media culture encourages us to take probiotic supplements to improve our health. The probiotic movement has been around since the early 1980’s but really became more prominent around 15 years ago. From 2010 to 2014, sales of probiotic products increased globally by 35 percent, with the highest consumption in Western Europe, Asia Pacific, Japan, Latin America, North America and Eastern Europe.

By 2016, sales worldwide had increased from $28 billion to $42 billion.

The question is, are probiotics just one more revenue-source for manufacturers and marketers or do they truly reap health benefits?

The term probiotic refers to dietary supplements (tablets, capsules, powders, lozenges and gums) and foods (such as yogurt and other fermented products) that contain beneficial or “friendly” bacteria. The organisms

themselves are also called probiotics, the origin of the word broken down to “for life.”

They are promoted to improve digestion, strengthen immunity, help in weight loss and even protect against periodontal disease, among other proposed benefits, as well as for general health to humans.

Awareness of probiotics has been around for centuries, dating back to the Greeks and Romans who consumed them through cheese and fermented products with the belief that they were important for health. The hypothesis of the positive role played by certain bacteria was first introduced by Ukrainian scientist and Nobel laureate Élie Metchnikoff, a professor in Paris, France, who in 1907 suggested that it would be possible to modify the gut flora and to replace harmful microbes with useful ones.

The first commercially sold dairy-based probiotic was Yakult, a fermented milk with added Lactobacillus casei strain Shirota, in 1935 in Japan. Since then, many more probi-

otic foods have come on the market, mostly dairy products. Non-dairy and unfermented probiotics have been produced, including breakfast cereals and snack bars in addition to traditional fermented products such as kefir, yogurt, kombucha, kimchi, and sauerkraut.

Proponents claim that they rebalance the normal microflora in the large intestine (colon). There are many general types of bacteria used as probiotics; two common ones are Lactobacillus and Bifidobacterium. There are many different species as well as strains within species. They have different physiological effects with different health benefits. Some yeasts, such as Saccharmyces, can also act as probiotics.

Probiotic products may contain a single strain or many strains, and the number of organisms in a daily dose can range from 1 billion to more than 250 billion. Many manufacturers boast that their products contain unique probiotics and/or combinations of strains that make them even healthier for people.

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PROBIOTICS

A 2012 research review published in the Journal of the American Medical Association (JAMA) found that probiotics reduced the risk of antibiotic-associated diarrhea by 42 percent. However, the largest and best-designed study to date, published in the Lancet in 2013, found that probiotics were no better than a placebo in preventing diarrhea in older people taking antibiotics.

Although research does suggest that the relationship between gut flora and humans is a mutualistic one, very little evidence supports claims that probiotic dietary supplements have any health benefits. Improved health through gut flora modulation appears to be directly related to long-term dietary changes, according to the National Institute of Health.

In other words, keep your diet healthy.

In the United States, the FDA and Federal Trade Commission require that manufacturers of probiotics avoid claims on their labels indicating that their products can treat

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specific diseases or conditions. With regard to regulation, probiotics are considered a “food”, as opposed to a “drug.”

You get the gist. The jury is still out as to just how helpful these little microorganisms can be.

So, even if probiotics don’t help you, can they hurt you?

Probably not, for the average person. Probiotics are considered safe overall for healthy people. Short-term side effects may include mild gas and bloating. There are some instances where side effects include overstimulation of the immune system or adverse effects on metabolizing carbohydrates. For those who are immune-compromised, have certain bowel problems or are seriously ill in other ways, it’s best to avoid probiotics unless a doctor has given the green light. Probiotics should also be used cautiously by pregnant women, infants and young children.

Probiotics are a promising field of research

and may one day be used to treat or help prevent many disorders. But numerous studies reflect a lack of solid or ample evidence to recommend their widespread use. There are a lot of vague claims that probiotics “support good digestive health.” More extensive studies are needed to test specific strains for specific conditions and to determine the proper doses and regimens to really impact our health.

In the meantime, it’s probably fine to keep eating things like yogurt and kefir, which are high in protein and calcium. Yogurt can help prevent diarrhea, but it’s a good idea to talk to a health care provider if taking medications, since the calcium in dairy foods can interfere with the absorption of certain antibiotics.

Probiotics are clearly big business. The bottom line is that if you feel better when taking probiotic supplements or foods, then go for it, barring any of the medical conditions noted above. After all, who doesn’t want a calm and happy stomach?

HEALTH & WELLNESS

Mind Boost Four types of games that can help preserve your memory

Various tabletop games can help improve and maintain your cognitive abilities and memory.

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emories fade, and even more so as we get older. Fortunately, it’s possible to keep your brain sharp well into your golden years — and to have fun while you’re at it! Here are four suggestions for stimulating games that can help preserve your memory.

1. Association games. Remember those matching games, where you’d have to find pairs among a deck of cards placed face down on a table? They aren’t just for kids! You can find all sorts of versions made for adults, with inspiring themes such as travel and nature.

2. Observation games. Look at an image for one minute, then ask someone to quiz you on what you saw. Spot the difference puzzles like the ones often found in newspapers are also good for your memory.

3. Word games. Either played alone or against an opponent, crossword puzzles, Scrabble, Boggle and other word-based games are good for stimulating your memory.

4. Strategy games. Most strategy-based games require that players remember their previous move or the previous move of their opponent.

Card and tabletop games such as Battleship and Risk are great exercise for your brain.

There are all kinds of activities that can help preserve and strengthen your memory. Have fun!

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WEIGHT LOSS

(c) M.studio/stock.Adobe.com

Diet vs. Exercise Which is Better for Weight Loss?

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hat’s more important: diet or exercise? Anyone who’s tried to lose weight and maintain a healthy lifestyle has likely asked this question.

Sixty-eight percent of people want to lose 10 pounds or more, according to a recent Harris Poll on behalf of Nutrisystem. This month is a good time to get started on your weight loss goals. So, should you focus on diet, exercise or both?

When it comes to weight loss, the split should be roughly 80 percent focus on what you eat and 20 percent on exercise. The logic is simple, say experts.

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“It’s all about calories in and calories out.

If you’re eating less and exercising, you’re going to burn more calories,” says Courtney McCormick, corporate dietitian at Nutrisystem.

“However, exercise often makes us hungrier, which is why many people who only change their exercise habits don’t see the scale move.”

To achieve a healthier lifestyle and shed weight, consider these quick tips that combine both diet and exercise.

Eat more often A 2015 study from the Journal of the Academy of Nutrition and Dietetics found that on av-

erage, people who ate six times or more daily consumed fewer calories, had a lower body mass index, and ate more nutrient-rich foods than those who didn’t eat at least six times a day. Eating smaller meals every three hours keeps you feeling full, controls blood sugar and helps boost metabolism.

Watch portions American portions have become too big; and those used to dining out may consider restaurant portions to be correct, when they’re often four times as large as what’s recommended. Learning portion control is key to

WEIGHT LOSS losing weight. When eating out, ask for a to-go box and save half for later. You can also turn to plans, like Nutrisystem, which deliver portioncontrolled meals to your home.

36 percent more weight over three months than those who didn’t sip before sitting down to eat. So, fill up that water bottle!

Veg out

The Centers for Disease Control and Prevention recommend 150 minutes of aerobic activity weekly, but research suggests that it doesn’t matter if you exercise for two-and-ahalf hours straight or break it up into 10-minute chunks. Aim for 30 minutes of exercise per day then build up to 60 minutes when you’re ready.

Vegetables are low in calories, high in filling fiber and loaded with nutrients. For breakfast, add spinach to an omelet; at lunch, pile your sandwich high with fixings like tomatoes, cucumbers and peppers, or use lettuce as a wrap instead of bread. During snack time, munch on carrots dipped in hummus or blend kale into a fruit smoothie.

Get moving

More diet and exercise tips can be found at leaf.nutrisystem.com.

Drink more water A study found that when people drank six cups (48 ounces) of cold water, they increased their resting calorie burn by up to 50 calories each day. Another study found that dieters who drank two eight-ounce glasses of water before meals lost

Remember the key to meeting your weight loss and health goals is to make sustainable lifestyle changes.

Focus on eating better and moving more and you’ll be on the right track.

Article provided by StatePoint.

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MANAGING PAIN

Simple Tips for Managing Everyday Pain

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any people suffer from low-grade aches and pains stemming from common activities such as housework, yard work or even sitting too long.

Too often, minor pain affects a person’s quality of life. Physically, it can cause fatigue and sluggishness, making it more difficult to accomplish daily tasks. Emotionally, this slowdown can lead to stress, frustration, depression, impatience and feelings of being out of control or overwhelmed.

To ease minor pain without the use of conventional pain relievers, consider the following lifestyle tips offered by Lawrence Rosen, MD, a pediatrician, author and certified trainer of yoga teachers. While the items he mentions in his tips have not been evaluated by the Food and Drug Administration, most have a long history and are relatively inexpensive.

(c) Shuva Rahim/stock.Adobe.com

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Curative Foods and Beverages

Excess weight puts undue stress on joints. Try a diet that promotes joint and tissue heath.

Eat foods high in Omega-3 fatty acids, such as salmon. For a healthy dose of anti-inflammatory zest, add a dash of flaxseeds, rosemary, mustard seed, fresh ginger, turmeric or cayenne pepper to meals. Green tea, rich in antioxidants, is also thought to lower the risk of arthritis.

Homeopathic Medicine

Try an Arnica-based gel or cream, which doesn’t have the traditional strong medicine smell of menthol and camphor ingredients.

Arnica montana (Latin for mountain daisy), should be used at the first sign of muscle pain, stiffness, swelling from injuries and bruising.

Those from Boiron include an Arnicare Gel

and Arnicare Cream, which are both free of fragrances, dyes and parabens. Arnica homeopathic medicines won’t mask symptoms of a more serious condition. Boiron’s line, which comes recommended by many doctors and athletes, includes a tablet and arthritis pain formula. To learn more, visit Arnicare.com.

Vital Supplements

Omega-3, an essential fatty acid, is also available as a supplement, which is an easy way to get your recommended daily intake. Calcium, taken during youth, can help prevent arthritis and osteoporosis in older age.

Indispensable Oils

Eucalyptus or lavender in the form of essential oils can be added to a bath to ease minor muscle injuries. Both are often included in

MANAGING PAIN packages of Epsom salt for baths. Lavender oil, known also to promote relaxation and sleep, is also often used during massages to help soothe aching tissue and muscles.

Mind-Body Therapies

Massage, acupuncture, meditation and “mindfulness” are all particularly good therapies for reducing pain.

“Yoga and other mindfulness tools have clearly demonstrated benefits for those struggling with chronic pain. These therapies are incredibly safe and effective when compared with conventional pharmaceutical options,” says Dr. Rosen, who works with the nonprofit Kula for Karma to bring free meditation and yoga classes to children through hospitals and schools. (To learn how to get involved or donate to the Dr. Larry Rosen Children’s Fund, visit KulaForKarma.org.)

Pain can take its toll on one’s physical and mental well-being. So, don’t resign yourself to needless suffering. Consider alternative ways to feel better.

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DATEBOOK

DONNY AND MARIE AT “THE SHOW.”

Photo courtesy of Agua Caliente Casino Resort Spa.

Rev Up the fun OUR HANDY GUIDE TO SPRING EVENTS

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pring has arrived, so grab your calendar and ply in the following list of events.

Three words of advice: just have fun.

APRIL 28-29 “Sordid Lives” A play by Del Shores, “Sordid Lives puts a comedic twist on a story of unconditional love, acceptance and “coming out” in a Texas family, as they all converge for the matriarch’s funeral. Palm Canyon Theatre, 538 North Palm Canyon Drive, Palm Springs.

760-323-5123, palmcanyontheatre.org APRIL 29 Cabaret on Sundays Series at 2 p.m. Rose Mallett performs “Songs of Sarah.” Experience the life and music of the one and only Sarah Vaughan through the talents of another great artist and award-winning local favorite. Arthur Newman Theatre, 73750 Catalina Way, Palm Desert. 760-325-2731, lesmichaels.com

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MAY 3-6

MAY 5

College of the Desert presents “In The Heights” This is the universal story of a vibrant community in New York’s Washington Heights neighborhood. It’s a community on the brink of change, full of hopes, dreams and pressures, where the biggest struggles can be deciding which traditions you take with you, and which ones you leave behind. McCallum Theatre, 73000 Fred Waring Drive, Palm Desert.

760-340-2787, mccallumtheatre.com

Jacquelin Cochran Air Show at 9 a.m.

This free airshow will feature military displays, warbirds, war dog aerobatics, high flying aviators, static displays, top national performers, food trucks, merchandise, special vendors and more. Jacquelin Cochran Regional Airport, 56850 Higgins Drive, Thermal. 877332-2247, jcairshow.com

MAY 4

Palm Springs Vintage Market at 8 a.m.

Boutique style flea market with vendors selling furniture, clothing, jewelry, re-purposed objects d’art of every era. Midcentury Modern, Early Californian/Spanish antiquities, Native American art and jewelry, something for everyone. Palm Springs Cultural Center, 2300 East Baristo Road, Palm Springs. 760325-6565, palmspringsvintagemarket.com

El Paseo Cruise Night Cars start arriving around 4 p.m. at the upper level of the parking structure behind The Gardens on El Paseo. Visitors are welcome to view the cars and meet the owners. Cruisers hit El Paseo at 4:30 p.m., grab a chair and enjoy the show.

The Gardens on El Paseo, 73545 El Paseo, Palm Desert. elpaseocruisenight.com

MAY 6

DATEBOOK world of two-bit show business with brass, humor, heart and sophistication. Palm Canyon Theatre, 538 North Palm Canyon Drive, Palm Springs. 760-323-5123, palmcanyontheatre.org MAY 12 A Tribute to 25 Years as Your Community Orchestra at 7 p.m. Featuring Grammy award-winner Melissa Manchester.

McCallum Theatre, 73000 Fred Waring Drive, Palm Desert. 760-360-2222, cvsymphony.com MAY 19

Photo by Paul Hayashi.

“SORDID LIVES” AT PALM CANYON THEATRE. MAY 10-13

MAY 11-20

Arthur Lyons Film Noir Festival This unique festival features an eclectic mixture of landmark and obscure vintage movies from the classic film noir era. Camelot Theatres, 2300 East Baristo Road, Palm Springs. 760-3256565, arthurlyonsfilmnoir.ning.com

“Gypsy” The ultimate tale of an ambitious stage mother fighting for her daughters’ success… while secretly yearning for her own. Set all across America in the 1920s, when vaudeville was dying and burlesque was born, Arthur Laurents’ landmark show explores the

Earth, Wind & Fire at 8 p.m. One of the top-selling musical groups of all-time has a signature sound beyond category and a groove as deep as the soul of the planet. Fantasy Springs Resort Casino, 84245 Indio Springs Parkway, Indio. 760-342-5000, fantasyspringsresort.com MAY 25 Tom Jones at 8 p.m. His 50-year career has undoubtedly gone from strength to strength. Wellknown for hits including “It’s Not Unusual,”

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DATEBOOK “Kiss,” “Delilah,” “What’s New Pussycat” and “I’ll Never Fall In Love Again.” Fantasy Springs Resort Casino, 84245 Indio Springs Parkway, Indio.

760-342-5000, fantasyspringsresort.com MAY 26 Memorial Day Celebration at General Patton Memorial Museum at 9 a.m. A celebration honoring all those who have given so much for our freedom. General Patton Memorial Museum, 62510 Chiriaco Road, Chiriaco Summit. 760-227-3483, generalpattonmuseum.com MAY 24-27 “Blithe Spirit” Fussy, cantankerous novelist Charles Condomine, re-married but haunted (literally) by the ghost of his late first wife, the clever and insistent Elvira who is called up by a visiting “happy medium,” one Madame Arcati. Palm Canyon Theatre, 538 North Palm Canyon Drive, Palm Springs. 760323-5123, palmcanyontheatre.org MAY 28 Memorial Day Flower Drop and Air Fair at 10 a.m. A WWII B-52 Bomber will fly-by and drop carnations in memory for those who paid the ultimate price for our freedoms. Palm Springs Air Museum, 745 North Gene Autry Trail, Palm Springs. 760-778-6262, palmspringsairmuseu.org

JUNE 1-17 Greater Palm Springs Restaurant Week 17-day dining event taking place at restaurants throughout the Coachella Valley. The event showcases a wide variety of culinary experiences, and participating restaurants offer special menus at set prices with lunches available. visitgreaterpalmsprings.com/dinegps

until his own fiancée leaves him at the altar.

Robbie makes every wedding as disastrous as his own. Enter Julia, a winsome waitress who wins his affection. As luck would have it, Julia is about to be married and, unless Robbie can pull off the performance of a decade, the girl of his dreams will be gone forever. Palm Canyon Theatre, 538 North Palm Canyon Drive, Palm Springs. 760-323-5123, palmcanyontheatre.org

JUNE 16

JULY 7

Creedence Clearwater Revisited at 8 p.m.

The Rock and Roll Hall of Fame rhythm section from the legendary group Creedence Clearwater Revival launched this project in 1995 to perform original CCR hits. Fantasy Springs Resort Casino, 83245 Indio Springs Parkway, Indio. 760342-5000, fantasyspringsresort.com

Kenny Loggins at 8 p.m. His remarkable foud-decade-plus career has brought him from the top of the charts to the toast of the Grammys. Agua Caliente Casino Resort & Spa, 32250 Bob Hope Drive, Rancho Mirage. 888999-1995, hotwatercasino.com

JUNE 19-25 Palm Springs International ShortFest The largest short film event in North America. A highly competitive festival, ShortFest receives 4,200± submissions from over 100 countries around the globe. Camelot Theatres, 2300 East Baristo Road, Palm Springs. 760-3222930, psfilmfest.org JULY 6-15 “The Wedding Singer” It’s 1985, and rock star wannabe, Robbie Hart, is New Jersey’s favorite wedding singer. He’s the life of the party

MEMORIAL DAY FLOWER DROP AND AIR FAIR AT THE PALM SPRINGS AIR MUSEUM.

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Michael McDonald at 8 p.m. With a career that encompasses five Grammys, numerous chart successes, as well as collaborations with some of the world’s most prominent artists. Fantasy Springs Resort Casino, 84245 Indio Springs Parkway, Indio. 760-342-5000, fantasyspringsresort.com JULY 27 Donny & Marie at 8 p.m. Bringing their hit singles along with their sibling humor, Las Vegas band and dancers along with high-energy style and dance numbers. The Show at Agua Caliente Casino Resort & Spa, 32250 Bob Hope Drive, Rancho Mirage. 888-999-1995, hotwatercasino.com

KNITTING

Discover five benefits of knitting

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id you know that knitting has positive effects on both your physical and your mental health? Whether you’re a lifelong enthusiast or a curious beginner, these five benefits are sure to convince you to break out your needles more often!

1. Knitting fosters mindfulness. Studies have demonstrated that knitting, like meditation, can induce a state of calm mindfulness that has a positive influence on your mood and mindset.

2. Knitting contributes to keeping your brain healthy. The act of knitting stimulates communication between your neurons and may help to prevent age-related memory loss. What’s more, it may even help fight diseases such as dementia.

3. Knitting helps reduce stress and anxiety. Knitting contributes to lowering your heart rate and blood pressure, making it an excellent hobby for relaxing and escaping your troubles.

4. Knitting helps ease arthritis. In addition to improving your agility and range of motion, knitting does a world of good for your joints. The constant involvement of your fingers and hands keeps joints moisturized and thus less likely to develop arthritic pain.

5. Knitting boosts self-esteem. Like many other creative hobbies, knitting can become a great source of pride and accomplishment.

Making something from scratch with your own two hands is certainly rewarding!

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DEVICES & TOOLS

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ost Americans want to stay in their homes as they age. Not a bad plan, but what if your home doesn’t fit you as well as it once did?

Often, aging can be accompanied by a change in your ability to manage and move around in your home. That’s where assistive technology—better known as AT—comes in. No matter your age or what type of disability you may have, chances are there is an AT device out there that can help you with everyday tasks.

AT isn’t a new concept. In fact, most people have probably used an assistive device without realizing it. Smartphones, voice command technology and certain types of software all fall under the AT umbrella. AT also includes plenty of low-tech devices, like adapted pencil grips for students with disabilities.

There’s an ever-growing variety of AT tools available to help with household chores, work functions, getting around, seeing, hearing, learning and living independently in general. These devices and technologies are designed to help older adults and people with disabilities, but you may find that these tools can make life easier for anyone.

Examples of AT devices and tools include: • Hearing aids • Vehicle modifications, such as hand controls or wheelchair lifts • Devices that help with bathing and eating • Software modifications for those with hearing and visual challenges • Equipment, such as grab bars in a shower, to help prevent falls • Eye glasses and magnification devices to help individuals with low vision • Communication devices for individuals with speech disabilities • Wheelchairs, walkers and other mobility devices

Photo courtesy of Getty Images

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DEVICES & TOOLS

The right AT for you At first, trying to find the right AT tools and solutions can feel overwhelming. The network of State Assistive Technology Act Programs is a good place to start. Your state AT Act program can provide information and support to help you identify and acquire AT that meets your needs.

These programs offer: • Device demonstration and short-term loan programs that allow you to try out equipment before purchasing • Reuse programs that provide gently used devices at substantial savings • Financing options, such as cash loan programs, that can help you get the AT devices you need You can find the AT Act Program in your state or territory at acl.gov/ AT. You’ll also find additional information on state AT programs, data about the network of state AT programs and additional resources to help you find and obtain AT that fits your needs.

With more research and awareness around the importance of AT, the future possibilities for living independently in the place of your choosing are almost limitless.

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REDUCE STRESS

(c) oneinchpunch/stock.Adobe.com

FIVE WAYS

TO REDUCE EVERYDAY STRESS

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eadlines, responsibilities, bills— there are so many causes of stress in our lives. Unfortunately, stress can take a negative toll on one’s health and wellness, particularly if it goes unaddressed for too long. Indeed, common effects of stress include headaches, stomach upset, anxiety, sleep problems and more, according to the Mayo Clinic.

wearable tech, like the WSD-F20 ProTrek Smart Outdoor Watch, which features functions like full color maps and GPS, app functionality to track progress, as well as sensor technology, allowing you to comfortably get off the beaten path and better appreciate your surroundings.

MEDITATE

Scent your home and workspace with stressrelieving scents like lavender, rosemary and peppermint. Whether you use candles, oils or fresh herbs, this is an easy way to immediately reduce feelings of stress.

Many experts agree on the benefits of meditation, from increased positive emotions to the relief of stress and anxiety. And these days, meditation is more accessible than ever, as employers offer mindfulness programs in the workplace, mobile apps in guided meditation abound, and communities and fitness clubs add practices like tai chi and yoga to their rosters.

GET OUTDOORS

ENJOY MUSIC

Both exercise and nature can have stressrelieving properties. Combine the two with hiking, biking, and water-based sports. Support your adventures with water-resistant

Music can be an extremely powerful outlet for stress relief, particularly when you’re getting creative and making it yourself. Have the means at home to play a variety of beauti-

Consider these strategies for relieving stress.

AROMATHERAPY

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ful music so that you can de-stress any time you need. To faithfully reproduce the sounds of acoustic instruments like guitars, drums, basses, brass, wind instruments, string ensembles and more, you don’t need an entire music studio full of separate instruments.

The upgraded technology and sound quality found in digital pianos like Casio’s CT-X700, which includes the new AiX SoundSource, reproduces subtle nuances and gestures specific to each sound.

KEEP A JOURNAL Keeping a journal can be a good way of putting things in perspective and thinking through the short- and long-term problems and challenges that are causing you stress.

Plus, the ritual aspect of what could be made into a daily habit, may have a calming effect on the body and mind.

Considering adopting stress-reducing hobbies and habits for a healthier body and mind.

RECIPE

Mushrooms

Gentle on the Planet, Healthy on the Plate

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ant to start making more earthfriendly food choices in the kitchen? This Earth Month, start with mushrooms, a healthy food that requires minimal natural resources to produce.

According to a 2017 study titled “The Mushroom Sustainability Story,” mushroom production requires relatively low water, energy and land space. Growing one pound of mushrooms involves using only 1.8 gallons of water and 1.0 kilowatt hours of energy and generates only 0.7 pounds of CO2-equivalent

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emissions. And since mushrooms are grown on vertically stacked beds, it’s possible to grow up to 1 million pounds of mushrooms per acre annually.

Mushrooms’ environmental footprint is just one reason to add them to your shopping list. They are full of health benefits, including B vitamins, copper, potassium and riboflavin.

They are also low in calories, fat-free, cholesterol-free, gluten-free and low in sodium.

“There’s no doubt that mushrooms are having a moment - they are popping up on

food trends lists across the nation, and for good reason,” says celebrity chef Jehangir Mehta, owner of Graffiti Earth Restaurant and ‘New York City’s Most Sustainable Chef,’ according to Michelin. “The deliciousness of mushrooms coupled with its nutritious and gentle footprint on the environment attributes itself as a sustainable winner.”

So, if you want a simple, easy and healthy way to be more earth-friendly in your kitchen, make mushrooms a part of your favorite dishes for Earth Month and every month.

RECIPE Marinated Mushroom Bowls with Lentils and Wild Rice

Instructions

This meal-in-a-bowl is full of bright flavors and delicious textures. A mix of crimini mushrooms are marinated in an Asian-inspired dressing and paired with hearty grains and lentils alongside crunchy vegetables.

Ingredients • 1/4 cup extra virgin olive oil • 2 tablespoons unseasoned rice vinegar • 1 tablespoon low-sodium soy sauce • 2 teaspoon dark sesame oil • 1 teaspoon sesame seeds • 8 ounces crimini mushrooms, thinly sliced Ingredients for Bowls • 2 cups thinly sliced purple cabbage • 1 tablespoon fresh lime juice • Pinch of salt • 2 teaspoons low-sodium soy sauce • 2 cups cooked French lentils • 1 cup cooked wild rice • Garnishes: chopped cilantro, sliced green onions, black sesame seed, lime wedges

1. To marinate the mushrooms, whisk together the olive oil, rice vinegar, soy sauce, sesame oil and chili oil in a shallow bowl. Stir in the green onion, cilantro and sesame seeds. Add the mushrooms and gently toss in the marinade. Cover and let rest for 30 minutes.

2. Place the cabbage in a bowl and toss with the lime juice and pinch of salt. Set aside.

3. Stir in 1 teaspoon of soy sauce each to the lentils and the wild rice.

4. To service, arrange an equal amount of mushrooms, cabbage, lentils, wild rice and cucumbers in each bowl. Drizzle with any remaining marinade and garnish with cilantro, green onions and black sesame seeds. Serve with lime wedges. Enjoy room temperature or cold. Makes 4 servings.

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RECIPE

Healthier baking with Olive Oil

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live oil is a flavorful and versatile cooking oil that is often trusted in popular cooking methods such as sauteing, stir-frying, dressing, marinating and grilling. It can also earn your trust when it comes to baking.

With seven olive oil varieties to fit almost any need, each Filippo Berio olive oil has its own distinct color, aroma and flavor characteristics. Among those seven, the Extra Light Olive Oil offers a delicate aroma and subtle flavor that can complement your favorite baked goods. Its high smoke point helps keep those goodies moist, and with strong flavors like chocolate, it also lets the sweetness come through.

Additionally, it provides high levels of mono-unsaturated fat (“good” fat) and low levels of saturated fat (“bad” fat), making it a more

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nutritional choice when compared to butter or margarine. Because you need less olive oil than butter in baking, you’ll save calories as well.

One easy way to incorporate olive oil in your baked goods is during the prep work: where recipes call for buttering or flouring pans, instead brush the pan with olive oil and dust with flour for the same effect as butter.

Explore more tips and recipes using olive oil at filippoberio.com.

Dark Chocolate Souffle Prep time: 10 minutes Cook time: 18 minutes Servings: 2 • 1/2 tablespoon Filippo Berio Extra Light Olive Oil, plus additional for coating pan • 1/4 cup granulated sugar, extra for coating

• 4 ounces 70 percent cocoa dark chocolate • 1 ounce 30 percent heavy cream • 3 egg whites • 2 egg yolks • Pinch of cream of tartar Heat oven to 375 F. Grease two 6-ounce ramekins with olive oil and dust with sugar.

In double boiler, melt chocolate, 1/2 tablespoon olive oil and cream; let cool. Using electric mixer, beat egg whites until soft peaks form.

Whisk egg yolks into cooled chocolate mixture; fold in egg whites, 1/4 cup sugar and cream of tartar. Pour into prepared ramekins; bake 15 minutes.

Tips: This recipe can be easily doubled.

Garnish with fresh berries, if desired.

RECIPE Double Chocolate Biscotti Prep time: 30 minutes Cook time: 25 minutes Servings: 40 • 3 cups all-purpose flour • 1/2 cup cocoa powder • 1 1/2 teaspoons baking powder • 1/4 teaspoon ground cinnamon • 1/4 teaspoon salt • 1/2 cup Filippo Berio Extra Light Olive Oil, plus 1 tablespoon for coating pans • 1 cup packed light brown sugar • 2 eggs, plus 1 egg yolk • 1/3 cup milk •1 tablespoon balsamic vinegar • 1 cup semisweet or bittersweet chocolate morsels On sheet of waxed paper, combine flour, cocoa powder, baking powder, cinnamon and salt; set aside.

Using electric mixer, beat olive oil with sugar until smooth and light.

Add eggs and egg yolk, one at a time,

beating until smooth. Add milk and vinegar; beat until smooth. With mixer on low speed, gradually add flour mixture, beating until just combined. Stir in chocolate morsels with large spoon; cover with plastic wrap. Refrigerate at least 4 hours.

Heat oven to 325 F. Grease two large baking sheets with 1/2 tablespoon olive oil each. On lightly floured surface, divide dough into quarters. Roll each piece of dough into log, about 1 1/2 inches in diameter. Place logs on baking sheets, leaving space in between. Bake about 30 minutes, or until golden and set. Transfer to rack; let cool 10 minutes.

Reduce oven temperature to 300 F. On cutting board using serrated knife, cut each log into 3/4-inchwide slices diagonally. Place slices, cut-side down, on baking sheets.

Bake 15-18 minutes, or until toasted. Transfer to racks; let cool.

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HOME DECOR

Spring home upgrade ideas A fter a long winter cooped up indoors, spring is the perfect time to start reimagining your home and making upgrades that create a fresh, welcoming vibe.

These project ideas – some big, some small – can help breathe new life into your home so you’re ready to enjoy your favorite rooms to the fullest.

Air it out Months of closed windows and doors can make any room feel dusty and stale. As soon as temperatures allow, throw open the windows and skylights to let the fresh air chase away the remnants of winter. It’s a perfect time to launder window treatments and

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clean area rugs. After a few passes with a carpet cleaner, allow rugs to air-dry outdoors. If you’re considering an update to the overall decor, changing out these textiles is an easy and affordable way to create a new look. Just donate the used drapes and rugs after cleaning instead of bringing them back into the room.

Shift your outlook When contemplating changes to a room’s aesthetic, most people focus on the floor, walls and elements like furniture and accessories.

As some homeowners are discovering, there’s a whole other space waiting to be discovered.

The ceiling, a fifth wall of sorts, opens up endless creative design opportunities.

Whether you’re seeking more natural light, access to fresh air, a sense of spaciousness or a way to bring sophistication to a room, a skylight may be just the solution. For example, Velux room-darkening and light-filtering blinds can add a splash of color just where you least expect it, and they’re efficient in shielding your space from the sun, meaning the blinds and installation are eligible for a 30 percent tax credit. Learn more at whyskylights.com.

Paint to perfection Over time, once cheerful walls can grow dull.

Create a livelier ambiance with a fresh coat of paint, either in the same shade or something

HOME DECOR completely new. If you’re not sure exactly where to start, tackle the project room by room. To choose the right hue, select a favorite item in the room, such as an heirloom throw blanket or a piece of wall art, and consider color shades that complement the item well.

Make what’s old new again Sometimes a fresh perspective is as simple as rearranging a room to better fit your needs. Over time, the furnishings can become almost an afterthought because they’ve been in place so long. Try moving things around to create new conversation groupings or to highlight a piece that has been tucked away in the shadows.

An updated arrangement may inspire to you add and embellish with some simple new accessories or accent pieces for a room that only looks brand new.

Get earth smart With all of the new growth and hues of green that abound during spring, it’s natural to be more mindful of the environment.

Earth-friendly upgrades like switching out inefficient lighting or installing low-flow toilets and shower heads can make a sizable difference. Another option for energy conservation: Look for ways to maximize natural light for heat and to brighten rooms.

Well-placed windows and skylights can harness energy naturally, so you can minimize your reliance on electricity for comfort and convenience.

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MONEY MATTERS

An underutilized retirement strategy

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cross the nation, thousands of seniors have used a Home Equity Conversion Mortgage (HECM), commonly called a reverse mortgage loan, as a savvy way to access the equity in their homes as part of their retirement strategy.

Those who are interested in a reverse mortgage loan should know that there are six main phases to the process: 1) educating and qualifying, 2) counseling, 3) approval, 4) funding, 5) using and 6) settling.

1. Educating and Qualifying The HECM process begins by contacting an FHA-approved lender who will review the borrower’s situation, educate them on the HECM program, and determine if they would likely qualify for a reverse mortgage loan.

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“Once the lender has determined that the borrower is eligible, they work closely with them to shape the loan so it fits their needs,” says Paul Fiore, Chief Sales Officer for American Advisors Group, the leading reverse mortgage lender in the nation. “At AAG, this is a highly personalized process designed to give the borrower the best outcome for their financial situation.”

2. Counseling Once qualified, borrowers are referred to reverse mortgage counseling, an important consumer safeguard mandated by the government. During counseling, a HUD-approved HECM counselor reviews the borrower’s needs and circumstances. They consider how the funds might best be distributed, the fi-

nancial and tax implications, and whether a HECM is right for them. If so, an application is submitted to the lender.

3. Approval Next, the property will be appraised, and after that the approval process will begin. Before closing on the loan, borrowers will choose between several loan disbursement options, from taking it all out in a lump sum, receiving fixed monthly payments, opening a line of credit or any combination.

4. Funding After the closing papers are signed, the homeowner has three business days to change their mind and cancel the loan (except if the loan is being used to purchase a new home).

MONEY MATTERS After the rescission period has passed, the funds are ready to be paid out through the payment option selected, subject to an initial disbursement limit that is determined by HUD.

5. Using your loan The loan servicer will generally disburse funds via direct deposit or mail on the first business day of the month, following the funding of the loan. The borrower can live in the home as long as they like without making monthly mortgage payments, as long as they continue to pay property taxes and insurance on the home, maintain it in good condition and comply with any other loan terms.

6. Settling your loan If the last surviving borrower sells or transfers the property, passes away, or does not use the property as a principal residence for more than 12 months, the loan has reached a “maturity

event,” meaning that the loan comes due and no further funds can be disbursed. Borrowers also have the option of paying off their loan in full at any time without penalty.

Following a maturity event, an appraisal will be ordered by the loan servicer to determine the property’s current market value.

The heirs can sell the property to repay the loan, or purchase the property for 95 percent of its appraised value. Since HECMs are non-recourse loans, the proceeds from the sale of the home are the only asset that can be taken to pay the loan’s balance, even if the loan amount exceeds the value of the home.

A home equity conversion mortgage can be shaped to fit an individual’s needs. With new consumer safeguards in place, many seniors are discovering that it is an important part of their retirement strategy.

SNACK CRAVINGS

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hile snacking can bring you joy, it can also leave you feeling guilty.

There are, however, simple steps that can be taken to help fight this inner conflict and allow you to embrace snack time rather than trying to ignore your wants.

These tips from the snacking experts at Blue Diamond can help you choose flavorful snacks that satisfy your cravings.

Plan for the day ahead No one knows your schedule better than you, so planning your snacks ahead of time can set you down the right path. Writing down your timeline for the day and choosing what you are having to eat can help. It can allow you to know how many snacks you need to pack and if it needs to be an on-the-go or sit-down food. Try packing your snacks the night before to cause less drama rushing around in the morning getting everything ready.

Focus on flavor Keeping flavor-forward snacks, such as almonds, on-hand can help you feel satisfied and happy without that feeling of guilt you sometimes get immediately after snacking.

Whether you’re yearning for something sweet or something spicier, an option like Blue Diamond Snack Almonds allows you to eat what you want without denying your cravings.

With more than 20 flavors to discover – like Dark Chocolate and Sriracha – and 5 grams of protein per serving, you don’t need to sacrifice taste for a satisfying snack.

Mix and match When planning your snacks, try a variety of flavor and texture combinations, think sweet and salty or creamy and crunchy, to see what fuels your body best. For example, homemade trail mix is one way to switch up what you are eating. It’s easy to throw in something soft and sweet like marshmallows or add salt and crunch with pretzels or nuts. The possibilities are nearly endless.

Keep a snack at your desk If you don’t have time to pack different types of snacks each morning, try keeping a stash of your favorites at your desk. Look for options that are easy to store in a confined place, such as almonds, granola bars, crackers, popcorn or wafers.

Find more flavorful, guilt-free snacking solutions at BlueDiamond.com.

Photo courtesy of Getty Images

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