California senior april 2016 final

caliFoRnia

Senior

APRIL 2016

dAFFodIL HILL WoRtH tHe dRiVe FoR FLoWeR LoVeRS

tHRee StepS to HeLp AVoId CArEGIVEr BurNouT HEALTHY Veggie ReCipeS

Margaret Hesier Fulton LaW pRaCtiCe FoCuSeS on SenioRS WitH SpeCiaL-needS CHiLdRen

ECRWSS POSTAL CUSTOMER AUBURN JOURNAL 1030 HIGH ST AUBURN, CA 95603

PRSRT STD U.S. POSTAGE PAID PERMIT #2160 PORTLAND, OR 97208 California Senior April 2016.indd 1

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Protect your family and your assets.

Articles from Mark Breunig’s Column “Legal Roundup” Visit www.breuniglaw.com or contact Mark Breunig to read the articles or to learn more.

CheCking estate Plans How often should i review my estate plan? often a big binder lands on my desk with a request to review an old estate plan. many people suspect that older wills and trusts are not valid anymore and should be replaced. most of the time, the documents still meet the needs of the owners and need not be replaced. there are however, several situations that may affect the accuracy of one’s estate plan. Here is my basic checklist. Five items to check . . . it Pays to know the BasiCs of estate Planning For many people, the words “estate planning” evokes emotions of fear and bewilderment. Once reserved for the rich, estate planning is now something everyone should be aware of and give some serious thought, no matter how much you have. anyone who has been an executor or trustee can speak firsthand of the issues that arise when someone becomes incapacitated or passes away. Dealing with . . .

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seleCting the right trustee for your trust and why it Might not Be your kids!

A trustee is a legal term used in estate planning. The trustee is the person or persons who manage the decisions and fulfill the purpose of a trust. It is usually the surviving spouse when the first spouse passes away and then another party when the last surviving spouse is gone. The goal is that your beneficiaries will receive . . .

Mark Breunig, Attorney-at-Law, focuses on helping businesses operate safely and assisting families with creating, managing and administering estate plans. His goal is to make sure people understand the law, help them to make informed choices, and deliver quality legal services that meet their needs. Mark is an experienced business and personal attorney licensed and practicing law in California since 1995.

Mark Breunig, Attorney at Law Estate Planning designed to protect your family and your assets ◆ ◆ ◆ ◆ ◆

affordable estate Plan Packages estate administration and Probate matters review of existing wills and trusts Probate and estate administration Maximize VA and Medi-Cal Nursing Home benefits

5985 HorsesHoe Bar road | Loomis ◆ 570 FiFtH street | LincoLn mark@BreunigLaw.com ◆ www.BreunigLaw.com ◆ 916-672-2042

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caliFoRnia

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Senior

on tHe CoVeR

April 2016 Produced by Gold Country Media

MargareT HeiSer fUlTon Attorney specializes in trusts.

Photo by Kim Palaferri

PUBliSHer

GARY MILKS MarKeTing anD SaleS DireCTor

JEREMY BURKE jeremyb@goldcountrymedia.com, (530) 852-0200 aDVerTiSing DireCTor

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BETH O'BRIEN betho@goldcountrymedia.com, (530) 852-0234

inSide

DeSigner

JULIE MILLER juliem@goldcountrymedia.com, (530) 852-0256

HealtHy reCiPes

Veggies take front stage in these meals.

HigHlander

Toyota offers roomy, smooth ride.

daFFodil Hill

WriTerS

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Venture out to Amador County for a ďŹ eld of blooms.

Calendar

What's going on in the community this month.

PuZZles

Puzzles to help keep the mind sharp.

avoid Caregiver burnout Three steps to help those who give.

Jeffery Weidel, Kim Palaferri Copyright 2016. All rights reserved.

No part of this publication may be reproduced without written permission of the publisher. The publisher shall not be responsible for any liabilities arising from the publication of copy provided by any advertiser for California Senior Magazine. Further, it shall not be liable for any act of omission on the part of the advertiser pertaining to their published advertisement in California Senior Magazine.

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570 Fifth Street, Lincoln, CA 95648 Tel: 916-434-1022 www.AdamsFiduciary.com E-mail: arana@adamsfiduciary.com

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Margaret Heiser Fulton

Auburn attorney specializes in trusts

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By Jeffrey Weidel | Photos by Kim Palaferri

he law firm in Auburn has outlasted any resident who currently resides in this quaint city that owes its start to a group of French prospectors who found rich gold deposits in the soil and decided to quickly put down roots.

A mining camp was officially named Auburn in 1849 and two years later it was a town that had grown to 1,500 people.

Among Auburn’s most notable residents prior to 1900 was A.K. Robinson, who looked for his fortune in another manner, establishing one of California’s first law firms in 1887.

Three generations of Robinsons kept the practice running for nearly a century. Margaret Heiser Fulton, a certified specialist in estate planning, trust and probate law, is proud of the firm’s heritage and happy to have her name aligned with the Robinson family.

Robinson & Fulton Law hangs out its shingle on historic California Street, providing a link to the past and a firm foothold in the present. Fulton opened her own practice in 1995 and

10 years later acquired the Robinson firm. Gradually Fulton entrenched herself into the fabric of Auburn as a strong legal expert and a willing volunteer for a number of organizations.

“Auburn is a wonderful community,” Fulton said. “I’ve had my business here (for 21 years) and have gotten to know many people in Auburn that way and also through the various organizations where I’ve been involved. Wherever I am in Auburn I always see a lot of people I know. I really enjoy being part of such a nice community.”

She’s also recognized through her husband’s Auburn business.

Dave Fulton is the managing general partner at Diamond Well Drilling Co., which has an office off Old Airport Road.

Although empty nesters now, the couple has a combined four children. The youngest child, Jamuna, is a Placer High graduate and a 19-year-old sophomore at Sacramento State. The couple adopted Jamuna at age 2 when she was living in a Nepal orphanage.

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Independent Living Apartments starting at $2250 a month ■

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Nepal has special meaning for Dave, who served as a Peace Corp volunteer in Nepal as a young man. Fascinated by the country in South Asia and its people, he remained in touch throughout the years. When the couple made a decision in the late 1990s to adopt internationally, targeting a child in poverty-stricken Nepal became an obvious choice.

Jamuna grew up in an Auburn home that features giant structures in the backyard. Dave had the beautifully carved wood shipped over from Nepal and carefully pieced them together. More than a few people have remarked that the Fulton’s backyard is “stunning.”

Resident: Auburn Family: Husband Dave Fulton, four children Profession: Attorney, certified specialist in estate planning, trust and probate law

Although special-needs trusts have existed for a while, not all firms handle them. Fulton is a member of the Academy of Special Needs Planners, which requires specialized training that any attorney can seek out.

The daughter of a civil engineer, Margaret grew accustomed to moving as a child, attending 10 different grammar schools.

The family eventually put down roots in San Diego, where she graduated high school. She made her father extremely happy by choosing UC Berkeley, the same campus where he attended.

“There is a definite lack of special-needs attorneys, and people need help in that area more than ever before,” Fulton said.

“I spend an hour or two when I speak with people about a trust and I raise a lot of different questions, including if they have special-needs children or grandchildren. I want to get to know them and what the concerns are for their entire family.”

After earning her BA from Cal-Berkeley, Margaret got her law degree in 1977 from Hastings College of the Law in San Francisco. As an associate for the law firm of Orrick, Herrington & Sutcliffe, she met Dave, who was also working in San Francisco.

With more than 20 years of creating trusts, Fulton has “seen it all.” Establishing a trust is important for everyone. Without a trust, the state will likely dictate where the assets go.

Robinson & Fulton Law focuses primarily on estate planning and administration; probate; conservatorships, succession planning for farmers and other businesses, and also assist clients in reducing estate taxes and in making charitable gifts.

One recent area of focus has been estate planning for seniors who have special-needs children and grandchildren. Leaving money in a trust can result in a special-needs child becoming ineligible for public benefits. However, an attorney with the proper background can set up a special trust that insures the special-needs individual can receive financial help and not be disqualified from receiving public benefit.

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Margaret Heiser Fulton Profile

“It’s vitally important to set up a trust. There can be some unwanted consequences if you don’t properly plan,” she said.

Even people who diligently plan need to look over their trusts periodically. That is another area that Fulton advises not to overlook.

“Over time people can change their minds, so it’s important to review trusts every five years and see if it’s still right for them,” Fulton said. “Laws change and life and times change.

A trust is a living document.”

Jeffrey Weidel is a freelance writer from Placer County. He can be reached at skiweidel@gmail.com.

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Auburn Ravine Terrace Auburn Ravine Terrace provides you with the opportunity to enjoy the retirement you’ve looked forward to. Discover new friends, places and activities, and rediscover old favorites.

Join us for lunch and a tour so we can show you the lifestyle that we know you would enjoy.

Call us at 530-823-6131 or e-mail us at: auburnravineterrace@rhf.org

Non-profit • Faith Based Residential Living • Assisted Living Skilled Nursing • Respite Care Affordable Housing for Older Adults Affordable Housing for People with Disabilities

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California Senior Magazine

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CALIFORNIA

Senior Sierra View Manor 120 Dorsey Dr Grass Valley 95945 (530) 273-4849

BURIAL Acacia Cremation And Burial Society 1510 Merkley Ave Suite 5 West Sac 95691 (916) 993-8432 1205 A Street Antioch 94509 (925) 775-4462 3477 Broadway St American Canyon 94503 (707) 980-6470

BED & BREAkFAsT/ INNs Emma Nevada House 528 E Broad St. Nevada City, 95959 (530) 265-4415

BLUE OAKS Cremation & Burial Services 300 Harding Blvd Ste 201 Roseville 95678 (916) 787-6257 phone

CANDY/gIFTs Nevada City Chocolate Shop 236 Broad St. Nevada City 95959 (530) 265-3448

CREmATION Acacia Cremation And Burial Society 1510 Merkley Ave Suite 5 West Sac 95691 (916) 993-8432 1205 A Street Antioch 94509 (925) 775-4462 3477 Broadway St American Canyon 94503 (707) 980-6470

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AssIsTED LIVINg FACILITY Brunswick Village Assisted Living 316 Olympia Park Cir, Grass Valley 95945 (530) 274-1992

CLOThINg/gIFTs Bamboo Home Store 130 Mill St. Grass Valley 95945 (530) 272-0303 COFFEE hOUsE/ROAsTER Caroline’s Coffee Roasters 128 S Auburn St, Grass Valley, 95945 (530) 273-6424 FURNITURE Country Wood Furniture 116 W Main Street Grass Valley 95945 (530) 273-5375 INDEpENDENT LIVINg Bret Harte Retirement Inn 305 W Main St, Grass Valley 95945 (530) 273-7137 REsTAURANTs The Owl Grill & Saloon 134 Mill St, Grass Valley 95945 (530) 274-1144 ATTORNEY/AUTO ACCIDENT Lorraine Gingery, Attorney 1430 Blue Oaks Blvd #140 Roseville 95747 (916) 415-7070 ATTORNEY/EsTATE pLANNINg The Chubb Law Firm Heather R Chubb 1833 Iron Point Rd. Ste 120 Folsom 95630 (916) 241-9661 10

DIRECTORY

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BLUE OAKS Cremation & Burial Services 300 Harding Blvd Ste 201 Roseville 95678 (916) 787-6257 phone mONUmENTs Ruhkala Monument Co Inc 4501 Yankee Hill Ct, Rocklin, 95677 (916) 624-1176 pETs BOARDINg REsORT All Pets Boarding Resort 3994 Delmar Ave, Loomis 95650 (916) 652-3687 phYsICAL ThERApY Fuqua Physical Therapy 6560 Greenback Lane Ste 100 Citrus Heights 95621 (916) 723-3372 8795 Folsom Blvd.

Sacramento 95826 (916) 386-0778 RETIREmENT/AssIsTED LIVINg CIMINOCARE Auburn Oaks Senior Living 7501 Sunrise Blvd.

Citrus Heights 95610 (916) 486-9639

garden Quesadilla Prep Time: 10 Min

Cook Time 10 minutes

Servings: Makes one quesadilla Ingredients: 1 sweet potato 1/2 can black beans (drained) 1 handful of spinach Sliced brie cheese Sliced white cheddar 2 gluten-free tortillas Directions: Slice the sweet potato into bite-sized pieces (helps them cook faster). Sautee in a skillet with either butter or olive oil. Once soft remove from the pan.

Use the same pan and place one side of the tortilla down.

Make sure there is enough oil or butter left so the tortilla does not burn. Add more if necessary.

Place sliced cheddar and Brie on the now warm tortilla. Add black beans and sweet potato. Cover until cheese is soft. Cook on a low heat so the bottom tortilla does not burn.

Add spinach. Cover with other half of the tortilla and fl ip.

Cook until all ingredients are soft and garnish with avocado and any other fun toppings.

Add chicken or ground beef for an added protein punch!

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www.harlowshelpathome.us

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Smooth driving in the Highlander

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By New Car Test Drive.com

he Toyota Highlander is a midsize crossover SUV that delivers versatility, comfort and practicality, including three-row seating. All-wheel drive is available for wintry weather.

Highlander is among the best in its class in terms of comfort and frugality. In addition to flexible second-row seating, it offers relatively free access to the third row. In terms of being stylish, rewarding to drive, or offering rugged off-road capability, well, not so much.

It might look a bit more rugged than its predecessors, but the Highlander is technically closer to Toyota passenger cars than to any rugged SUV. The Highlander is more civilized and family-friendly than a 4Runner, and it’s roomier than a RAV4. If you want a rugged SUV, get a 4Runner.

For more appealing fuel-economy estimates, the Highlander Hybrid remains available. Otherwise, both four-cylinder and V6 gasoline versions suit most family requirements.

Most Highlander models come with the 3.5-liter V6, developing 270 horsepower and 248 pound-feet of torque. Available with front- or all-wheel drive, Highlanders use a six-speed automatic transmission. In addition to smooth-running and reasonably strong responses, the V6 is more fuel-efficient than expected. For 2016, all V6 models include a towing package, for 5,000-pound capability.

The 2.7-liter four-cylinder, making 185 horsepower in price-leading Highlander LE models, performs adequately with a mild load. Pack in the whole family, though, and it’s overtaxed.

Highlander Hybrid models team the V6 with a continuously variable transmission (eCVT) and all-wheel drive, for 280 horsepower total output. Because they’re some 12

2016 Toyota Highlander Highlander LE: 185-hp 2.7-liter four-cylinder engine with six-speed automatic and frontwheel drive. 20/25 mpg city/ highway. Starting msrp $29,990 Highlander LE, XLE, Limited: 270-hp 3.5-liter V6 engine with six speed automatic.

19/25 mpg city/highway. Starting msrp $31,515-$40,415 All-wheel drive, $1,460, is optional.

Highlander Hybrid Limited: 280 hp, 27/28 mpg city/highway.

Starting msrp $47,870 Highlander Hybrid Limited Platinum: 280 hp, includes all-wheel drive.

27/28 mpg city/highway. Starting msrp $50,485

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The second row may have either a three-person reclining split bench, or twin captain’s chairs. Second-row headroom is limited by the standard sunroof.

Though wide, the three-person rear bench is short on headroom; but it folds flat. Cargo space totals 13.8 cubic feet behind the third row, with a maximum of 83.7 cubic feet.

Driving Impressions Underway, the Highlander is calm and quiet. Thick acoustic glass suppresses powertrain sounds, while floor insulation minimizes suspension noises.

350 pounds heavier, Highlander Hybrids accelerate relatively slowly. Hybrids come only in top Limited or Limited Platinum trim.

The Highlander is reasonably agile and electric power steering is standard. The cabin is not noisy. The Highlander XLE has an innovative feature called Driver Easy Speak that uses a microphone to transmit front-seat voices to back-seat riders.

In National Highway Traffic Safety Administration crash-testing, Toyota Highlander got a five-star overall score: four stars for frontal crash and rollover testing, but five stars in side-impact. The Insurance Institute for Highway Safety calls Highlander a Top Safety Pick +, having earned mostly "good" ratings, though only "acceptable" on its new small-overlap test. Among Toyota’s safety options are blind-spot monitors, a lane-departure warning, and parking sensors.

A Driver Technology Package bundles pre-collision warning and adaptive cruise control.

Exterior The Toyota Highlander looks a bit more SUV-like than many crossover competitors. Just consider the gaping grille, as well as the prominent wheel wells and door sills, signs that suggest ruggedness.

Externally, the Highlander occupies an ambiguous area between all-out SUVs and more dapper, carlike wagons. This, at a time when most larger crossovers, such as the Ford Flex and Hyundai Santa Fe, have been moving in the tall-car direction.

While some critics dismiss the Highlander as bland, its design has improved in recent years. At 191.1 inches in length, the Highlander is significantly smaller than the Nissan Pathfinder.

The Highlander offers handling that is neat and responsive. It rides firmly, not softly, which feels appropriate. The electric power steering has a satisfyingly firm feel. Skip the optional 19-inch tires, if ride comfort is a goal; 18-inch wheels and tires should smooth the ride slightly.

Most Highlanders come with the 3.5-liter V6, which is relatively strong.

The Highlander LE with 2.7-liter engine comes only with front-wheel drive. For a large-displacement four-cylinder, it’s runs more smoothly than expected.

Ordinarily, the four-cylinder Highlander accelerates at a reasonable pace, but responses slow down appreciably if you’re carrying a full load of passengers and luggage.

Final Word Toyota Highlander offers a choice of front-wheel drive and all-wheel drive. The V6 that comes on most models is the best choice, though it doesn’t stand out in any big way. The three-row Highlander is a favorite for families, helped by calm, quiet operation and good safety ratings.

Driving impressions by Bengt Halvorson, The Car Connection. James M. Flammang contributed to this report. ■

Interior Features Conversely, the cabin is strictly carlike, and it’s a visually appealing mingling of textures and lines. Impressive refinement approaches the qualities of a luxury vehicle, including rich soft-touch materials.

Navigation systems feature a large touchscreen, but many functions use solid buttons, which is good. Instruments are large. A large, useful storage shelf runs along the lower dashboard.

Seats are comfortable, making it easy to enjoy the smooth, quiet Highlander ride. Driver visibility is helped by large rear-quarter windows and repositioned pillars.

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daFFodil Hill oPen: Approximately Mid March to mid April, from 10 a.m. to 4 p.m. daily, weather permitting.

Visitors are encouraged to call the recorded phone message at 209296-7048 to see if Daffodil Hill is open on the day they plan visiting. loCaTeD aT: 18310 Rams Horn Grade, Volcano CoST: Admission and parking are free, although donations are gratefully accepted. McLaughlin’s Daffodil Hill is a family operated and funded operation and any donations help fund new bulbs for the following year.

PeTS: No pets allowed on grounds of Daffodil Hill.

SPeCial neeDS: Handicap access is limited, but still enjoyable with wonderful views. Parking areas and pathways are gravel and dirt with some steep inclines. Use caution. rUleS: The family requests all visitors stay on the paths at all times and do not enter the planting areas or pick the blooms.

300,000

blooms Daffodil Hill invites visitors to enjoy thousands of flowers

D

Submitted | Photos are courtesy

affodil Hill is a ranch owned by the McLaughlin family since 1887. In the early days of the Gold Rush, Daffodil Hill was a regular stopping place for teamsters hauling timber from the Sierras down to the Kennedy and Argonaut Mines, and for eastbound travelers heading for the Comstock Lode on the Amador-Nevada Wagon Road (Highway 88).

In 1877, after coming west from New York and Ohio, Arthur McLaughlin and his wife, “Lizzie” van Vorst-McLaughlin purchased the ranch from Dutchman Pete Denzer, who planted a few daffodils around his residence in remembrance of his home country of Holland. Arthur and Lizzie continued to plant additional daffodils to beautify the ranch.

Daffodil Hill is situated in a beautiful mountain setting at the 3,000-foot elevation in Amador County. With pine trees,

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the original 1880s barn, wagon wheels, Gold Rush-era mining equipment and antique farming implements, it appeals to anyone with a love of nature and history. Flowers are everywhere and peacocks, chickens, miniature donkeys (Rosie and Sunshine), and a horse (Hannah) are also there for young and old alike to enjoy.

ovEr a CEnturY oF nurturing Today, much of the landscape around the old homestead is covered with several varieties of daffodils. The McLaughlin’s descendants have continued to personally plant several thousand new bulbs a year. In the past several years an average of 16,000 daffodil bulbs per year have been planted by the Ryan brothers and their families, great grandchildren, great-great grandchildren, and great-great-great grandchildren of Arthur and Lizzie. It is estimated that today, Daffodil Hill is carpeted with approximately 300,000 bulbs when in full bloom.

Daffodil Hill is open only in the spring, usually from midMarch through the first weeks of April. After that it goes back to a working ranch and is not open for visitors. Mother Nature determines the length of the blooming season each year. Daffodil Hill is not open during or immediately after inclement weather. Visitors are advised to call Daffodil Hill before they visit to make sure it is open. ■

Polly Baker and Lisa Klosowski at Daffodil Hill take a break while visiting Daffodil Hill.

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2016 Regional CALENDAR

visit our website: calsenior.com

Regional Special Events

Sacramento Kennel Club’s 95th All Breed, AKC Dog Show Thousands of dogs, pet product vendors, and pet lovers alike will be at one of the longest-standing dog shows in the country. Since the 1920s, the show has brought judges from across the country to award the “Best in Show,” and other specialty categories. A great family event, the Sacramento Dog Show is open to the public, breeders, groomers and pet lovers alike. 8 a.m. to 4 p.m. April 14-17 at Cal Expo Pavilion, Buildings C and D, 1600 Exposition Blvd., Sacramento. Tickets are $12 adults, $10 seniors and juniors (ages 12-18); children under 12 are free. Day of show parking is $10 per day. Overnight motor home parking is $50 per night. For more information, visit www.

SacramentoDogShow.com, www.facebook.com/CalExpoDogShow, email info@sacramentodogshow.com or call Rich Vida at 916-508-4433.

Senior Centers - Events auburn Senior Center 550 High St., Auburn (530) 823-8172, auburnseniorcenter.com Classes and Activities • Aerobics-low impact • Bridge party • Cribbage club • Dancing – Ballroom class and practice – Line-dance class – Social dancing – Tea dance 16

• Greeting card craft class • Grief recovery group • Knitting, crocheting, quilting and needlepoint • Legal clinic for seniors See their website for class and activity days and times.

Ballroom dance lessons with the Auburn Social Dancers from 6:30-8:30 p.m.

Tuesdays at Auburn Senior Center, 550 High St. in Auburn.

Group lessons and one-on-one tutoring.

Cost: $7. Info: AuburnSocialDancers. org.

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Senior Centers - Events Elk Grove Senior Center 8830 Sharkey Ave., Elk Grove (916) 685-3160, thesceg.org

Ethel MacLeod Hart Senior Center 915 27th St. (27th and J), Sacramento (916) 808-5462, portal.cityofsacramento.org

Gadabouts Travel: Our travel office plans trips to many exciting locations. Day/casino trips, and extended trips are offered throughout the year.

• All Seasons Cafe • Art • Cards, games and hobbies • Dance • Education and technology • Exercise, wellness & fitness • Music classes • Social gatherings • Writing and language arts

BINGO at the Center: Grab a friend and join us for some fun games of bingo. The Senior Center hosts bingo each Friday at 12:45 p.m.

Stay Healthy & Fit: Join us for aerobics, Zumba Gold, Tai Chi, yoga, chair exercise, strength training or tap dancing — to name a few.

Join the Lunch Bunch (Monday-Friday): Congregate meals by ACC are served five days a week in the SGEG dining room.

Reservations are required, call 685-4804. Donations are suggested.

The Hart Senior Center frequently features special events and presentations on topics of interest to older adults.

Check their website for information about upcoming events.

Sunrise Recreation and Park District Rusch Park Community Center 7801 Auburn Blvd., Citrus Heights (916) 207-9691, Sunriseparks.com

Folsom Senior Center 48 Natoma St., Folsom (916) 351-3510, folsom.ca.us • Open Monday-Friday, 9 a.m. to 5 p.m.

• Activities and programs are for ages 55+ (unless noted otherwise) • Senior Lounge and two activities rooms • Drop in and enjoy books, puzzles, games, organized activities and make new friends.

• No membership is required and the coffee is always hot!

el dorado hills Senior Center 990 Lassen Lane, El Dorado Hills (916) 358-3575, www.edhcsd.org Ongoing programs include: • Senior fitness • Fun bingo • Bridge • Pinochle • Hand & foot • Mexican train • Cribbage • Line dance • Canasta • Wii bowling

• Knit and crochet • Movie of the month • Computer user group • Chess club • French club • Book Club • Theater group outings • Senior stampers • Painting pals

Other classes include computer classes, cooking classes, art classes, conversational English, memoir writing, digital photography, and ukulele and guitar lessons. The Senior Fun Time Band plays a concert the last Friday of the month.

Senior Nutrition is offered at noon Monday through Friday.

Guest speakers on a variety of subjects speak weekly. A grief support group meets year-round on the second Tuesday of the month at 6:30 p.m. Parties for all occasions and holidays are scheduled regularly.

Foothill Community Center 5510 Diablo Drive, Sacramento Bridge groups meet once a week year-round and welcome new players. The atmosphere is relaxed and casual and they play only for the love of the game.

Check the website or call for schedule information: 521-6556.

Single Deck Pinochle plays from noon to 3 p.m.

Tuesdays at Rusch Park Patio Room. New players are welcome.

However, some knowledge of the game is necessary. Double Deck Pinochle plays from noon to 3 p.m. Wednesdays at Rusch Park Patio room.

Scrabble from 12:30-3:30 p.m. Mondays at Rusch Park Sunrise room. New players welcome. Info: 745-3579.

roseville's senior center 1550 Maidu Drive, Roseville (916) 774-5960, roseville.ca.us/seniors Activities • Games • Movie matinees • Crafts • Bingo • Free health seminars • Day trips and excursions • Book reviews • Discussion groups • Line dance • Singing group

Clubs • Quilt club • Roseville genealogy • Roseville Better Gardeners Exercise • Maidu Walkers • Nice & Easy Fitness • Chair exercise programs • Parkinson’s and arthritis fitness classes • Water fitness

See their website for additional services and support groups.

To submit a calendar listing email: jeremyb@goldcountrymedia.com.

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Braingames across

1. Ride the waves 5. Stubborn animal 8. ____ saxophone 12. October birthstone 13. Crony 14. Pitcher Nolan ____ 15. Small bay 16. Duo 17. Mother, to Brigitte 18. ____-slapper (joke) 19. Life story, for short 21. Cat’s weapon 25. Earthenware pot 29. Alert: 2 wds.

33. Foamy brew 34. Poetic work 35. Lady’s title

Crossword

36. Harbor vessel 37. Snaky fish 38. Facial features 40. Beauty shop 42. Disclaim 43. Nibbled 45. Demonstrate 49. Too bad!

52. What bit Cleopatra 55. Checkered vehicle 56. Venture 57. Average mark 58. Parallel 59. Female wool-givers 60. Old witch 61. Rectify

Puzzle No. 810

down

1. Short stocking 2. Aware of: 2 wds.

3. Carry on 4. Sheep’s coat 5. Clever 6. Lumberjack’s tool 7. Messy person 8. Protective gear 9. Caustic material 10. Asphalt 11. ____ in a million 20. “The ____ Cometh” 22. Bemoan 23. Not at home 24. Crossed a creek 26. Solemn statement 27. Sherlock’s find

Sudoku

28. Drums 29. Misfortunes 30. Brainchild 31. Farmer’s locale?

32. Curly greens 39. Procedure 41. Desert green spots 44. Every individual 46. Possess 47. Yoke animals 48. Strong breeze 49. Summer fruit cooler 50. Legal code 51. “Diamonds ____ Forever” 53. Mermaid’s home 54. Wooden nail 46. Prank

Puzzle No. 546

HOW TO PLAY SODUKO: Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1 through 9 only once. Each 3x3 box is outlined with a darker line. You must not repeat the numbers 1 through 9 in the same line, column or 3x3 box.

Answers:

(also available on www.calsenior.com)

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3 WaYS to aVoid CaRegiVeR BuRnout David Waddell | Owner, Home Care Assistance of Placer County

I

t isn’t until you begin to care for an aging loved one that you realize how physically and emotionally tiring it can be. When a person is dependent upon you for their needs, there’s no doubt there will be days where you feel as if you have been pushed to the brink of what you can handle. While “bad days” are a part of the caregiving experience, there are things family caregivers can do to avoid feeling overwhelmed and stressed 24/7.

instead of relying on fast foods for convince, making sure you get as much rest as possible, and staying as physically active as you can. These things can be hard to fit into the day. However, they are all important for keeping yourself at the top of your form so that you are strong enough to care for your loved one.

3. mEDitation or praYEr Whatever your beliefs happen to be, including meditation or prayer as part of your day can be a powerful antidote to the stress which comes with caregiving. Join a meditation or yoga group to help yourself learn how to relax and put yourself in the hands of a higher power. If you belong to a church or other religious organization, make use of that in your daily life. This can be incredibly important when you are dealing with the stress of caregiving.

1. FinD support Whether it is from family, friends or members of your community, get the support that you need and don't be afraid to ask for help.

See if a friend or even an agency caregiver can come so that you enjoy time to relax, meet up with friends or go to that long overdue appointment at the hairdresser. Ask members of your church if they can take turns bringing over a dinner or sitting with your loved one once a week. Support can come in many forms, but the Caregiving can be very complicated, but caring for yourself doesn't most important part of support is realizing that you are not alone have to be. The above are three easy ways to keep yourself fresh and ready to take on the responsibilities of caring for the ones that you in this journey. love. ■ 2. lEarn (or rElEarn) HoW to CarE For YoursElF Even if you provide 24/7 care, you must learn how to take care of David Waddell is the owner of Home Care Assistance, a provider of home care for Placer County families. Contact him at 916-226-3737. yourself as well as your loved one. This includes eating a healthy diet California Senior Magazine

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