Reflections: September-October 2024

R E F L E C T I O N S BELLEVUE CLUB

S E P T- O C T • 2 0 2 4

FIND FALL BEAUTY FORAGE FOR FALL TREATS AND FIND PEACE IN THE FOREST

FISHING FOR GOOD ONE SALMON FARM IS LEADING THE WAY IN SUSTAINABLE AQUACULTURE

OLYMPIC TRIALS & TRIBULATIONS MEET THE BELLEVUE TEENS WHO MADE THE OLYMPIC TRIALS

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1114 Sunset Ave SW, Seattle

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1465 Evergreen Pt Rd, Medina

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Meydenbauer Bay Watefront

10935 NE 119th St, Kirkland

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PA R T N E R & F O U N D E R

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PA R T N E R & F O U N D E R

galya@realresidential.com 206.853.5995

jason@realresidential.com 425.890.9909

steve@realresidential.com 425. 241. 3583

M A N A G I N G PA R T N E R & F O U N D E R

FOUNDING MEMBER

FOUNDING MEMBER

nick@realresidential.com 206.910.4221

dicker@realresidential.com 425.466.2919

will@realresidential.com 425.233.9540

Galya Kirstine

Nick Glant

Jason Foss

Dicker Cahill

Steve Curran

Will Cahill

VISIT US AT REALRESIDENTIAL .COM r ea l r e s i d e n t i a l i s a l i c e n s e d r ea l e s t a te b r o ke r a n d a b i d e s by E q u a l H o u s i n g O p p o r t u n i t y l a w s . A l l m a te r i a l p r e s e n te d h e r e i n i s i n te n d e d f o r i n f o r m a t i o n a l p u r p o s e s o n l y. I n f o r m a t i o n i s c o m p i l e d f r o m s o u r c e s d e e m e d r e l i a b l e b u t i s s u b j e c t to e r r o r s , o m i s s i o n s , c h a n g e s i n p r i c e , c o n d i t i o n , s a l e , o r w i t h d ra w w i t h o u t n o t i c e . N o s t a te m e n t i s m a d e a s to a c c u ra c y o f a n y d e s c r i p t i o n . A l l m ea s u r e m e n t s a n d s q u a r e f o o t a g e s a r e a p p r ox i m a te . E x a c t d i m e n s i o n s c a n b e o b t a i n e d by r e t a i n i n g t h e s e r v i c e s o f a n a r c h i te c t o r e n g i n e e r .

T h i s i s n o t i n te n d e d to s o l i c i t p r o p e r ty a l r ea d y l i s te d .

SEPT/OCT 2024

C O N T E N T S COMMUNITY & CLUB MIND & BODY PEOPLE & PLACES

14 •

M IN DFU L MOVE M E NT

A physical therapist’s guide to forest bathing.

22

28

FROM OCE AN TO PL ATE

OLYM PIC S BOU N D

•

•

Creative Salmon leads in sustainable aquaculture.

BCST athletes compete in Olympic trials.

34 DISCOVE R TH E LU R E OF TH E L ARCH E S

How to find the most fleeting beauties in the forest.

40 P OST OLYM PIC S PARIS

Explore Paris’ Olympics sites now that the dust has settled.

50 FALL FOR FOR AG ING

Three treats you can forage this season.

4 | sept/oct 2024 reflections

C O V E R P H O T O G R A P H Y BY M I C H A E L M AT T I

AT T H E

COLLECTION

OCTOBER 4 & 5

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COMMUNITY & CLUB

RE FLEC TIONS MAGAZINE VOLUME 37 ISSUE 6

U P FRO NT:

publisher

Åsa Douglas 425.688.3194

LETTER

creative director

Bonnie Tankovich 425.688.3194

FROM THE

editor

Madison Miller 425.688.3163

CLU B

advertising

Debbie Brickman 425.488.3211 To receive a media kit, please call 425.445.6800 or visit bcreflections.com.

DEAR MEMBERS,

B E LLEVU E CLU B

As we transition into the fall season, I wanted to take a moment to connect with you. For those of you who may not know me well, my name is Emily Pendergrass, and I have the pleasure of serving as your Director of Service at Bellevue Club. While I’ve been part of our club community for some time, I’m always eager to further connect with each of you as we continue to elevate the social events and dining experiences that define the club. Whether it’s through our fun gatherings, the comfort of your favorite meal, or the attentive service from our dedicated team, my goal is to ensure that every moment you spend here is memorable.

This fall season, we’re focusing on crafting experiences that will delight and entertain you as the days grow shorter. Our upcoming events truly reflect the spirit of the season, offering something for everyone. Whether you’re interested in perfecting your cocktail-making skills at our Old Fashioned Class with Westland Distillery on September 12, enjoying a creative and relaxing evening at our Girls Night Out Succulent Class on September 19, or exploring your artistic side in Acrylics 101 on September 25, there’s plenty to look forward to.

My door is open, and I welcome your feedback and ideas to help us make this season—and every season—extraordinary.

Warm regards, Emily Pendergrass Director of Service

6 | sept/oct 2024 reflections

president

S. W. Thurston club manager

Connor Eden

athletic services

425.455.1616 bellevueclub.com

bellevue club hotel

425.454.4424 bellevueclubhotel.com

BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published bi-monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2019 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390. Periodicals postage paid @ Bellevue, WA, and additional offices.

Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, P.O. Box 970, Woodinville, WA 98072-0970. POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

BELLEVUE SQUARE, 1ST FLOOR

COMMUNITY & CLUB

2024 SEPT/OCT • upcoming events

C A L E N D A R september 4

TEEN PERFORMANCE SERIES BEGINS

5-6

TENNIS LADIES CUP BOOT CAMPS

9

FA L L FA M I LY P H O T O S OCTOBER 12 & 19 Capture the Moment! We are offering an exclusive opportunity to book a fall photos at the Bellevue Club with a professional photographer. Members will shoot around the Club’s exterior spaces. 45-minute session | $275 + Tax.

weekly Mondays

MEN’S BASKETBALL LEAGUE BEGINS

OVERLAKE SPINE HEALTH SEMINAR

18

KID’S TAKE OVER

18

BEAT THE GEEK TRIVIA NIGHT

18-19

JUNIOR TENNIS STAYCATION

12 13-14

INTERNATIONAL WOMEN’S TENNIS EXCHANGE

13

FAMILY BINGO & KARAOKE NIGHT

17

WINE & CHEESE PAIRING EXPERIENCE

Splash | 5:30 P.M. | Oct. 12 & 19

20

KID’S TAKE OVER

Wednesdays

Third Thursday of the month 11 A.M.-2 P.M. | Studio 1

21

JUNIOR TENNIS EVENT

21

YOUTH STUDIO ORIENTATION

25

INTRO TO ACRYLICS

Sept. 27 | Tennis: 9 A.M., Ages 11-17

26

SUPPER CLUB

Sept. 27 | Tennis: 7 A.M., Adult

27

BLOOD DRIVE

27

KID’S MOVIE NIGHT

28

FUNCTIONAL BREATHING WORKSHOP

• Indoor Pool Water Runner

Oct. 14 | Aquatics: 9 A.M., Preschool Oct. 15 | Aquatics: 9 A.M., Youth

8 | sept/oct 2024 reflections

KID’S MOVIE NIGHT

18

• Half-price Bottle Night in Cosmos

Sept. 27 | Pickleball: 8 A.M.

11

OLD FASHIONED CLASS

12

SUCCULENT CLASS

• Half-price Bottle Night in Splash

EFESTE WINE TASTING

DUCKHORN WINE TASTING

19

Sept. 26 | Tennis: 9 A.M., Ages 4-10

8

15

Atrium | 5:30 P.M. | Sept. 6, 27 & Oct. 4 & 11 & 25

Sept. 25 | Recreation: 9 A.M.

JUNIOR TENNIS MATCH NIGHT

FALL FAMILY PHOTOS

• Indoor Pool Inflatable Obstacle Course

• Sunday Football in the Atrium (begins Sept. 7)

5

12

PILATES FOUNDATION SERIES BEGINS

R E G I ST R AT IO N DAT E S

FAMILY GYM NIGHT

MEN’S TEAM TENNIS STARTS

19

Sundays

4

11

• Toddler Open Play

• Pop Up Wine Shop in the Atrium

BELLEVUE SOCIAL

NORTHSTAR WINE TASTING

Polaris | 5:30 P.M. | Sept. 7, 13, 14, 21, 28 & Oct. 5 & 26

V ITA M I N B S H OT S

3

10

monthly L I V E M US IC

WOMEN’S HEALTH SEMINAR

october

19

FALL FAMILY PHOTOS

22

PUMPKIN CARVING

24

SUPPER CLUB

25

HALLOWEEN CARNIVAL

25

HALLOWEEN TENNIS EVENT

29

GHOULS NIGHT OUT

BELLEVUE CLUB APP Scan to register or visit members.bellevueclub.com

Our Favorite Couple SAPPHIRE’S DEEP BLUE MEETS DIAMOND’S DAZZLING LIGHT T his exquisiTe collecTion Tr anscends Trends , offering a symphony of sapphire and diamond ThaT will cap TivaTe for years To come .

EM BR ACE T HE ENDU R ING EL EGA NCE OF SA PPHIR E S A N D DI A MON DS.

This iconic pairing isn’t just for royalty. Rings, bracelets, and necklaces adorned with this classic combination elevate any outfit, adding a touch of sophistication that speaks volumes. We invite you to visit our Bellevue boutique to browse our impressive selection ! —Steven Goldfarb

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COMMUNITY & CLUB

B R I A N

N E W S F E E D

N A S H N A M E D 2 0 2 3

Bellevue Club’s longtime tennis director, Brian Nash, was recently named the 2023 Tennis Professional of the Year by the United States Professional Tennis Association, Pacific Northwest Division (USPTA/PNW).

T E N N I S P R O O F

T H E Y E A R

This award recognizes candidates who have demonstrated exemplary work through club, career development, volunteerism, coaching and playing achievements.

“As a longtime member and advocate of USTA and USPTA, Brian ensures the tennis professionals working under his guidance are USPTA certified and adhere to the highest teaching standards on a daily basis,” says Jill Clark, Bellevue Club athletic director, in her nomination letter. “With a teaching philosophy centered around making tennis exciting, fun and accessible while providing elevated coaching standards, our program has remained successful year after year. As a coach, player and director, Brian is recognized around the Bellevue Club for making tennis approachable and inclusive for all levels and abilities.”

THE BIG SCOOP: BELLEVUE CLUB UNVEILS NEW ICE CREAM SHOP

Bellevue Club recently introduced its new ice cream shop.

Unveiled in July, the Splash Ice Cream Shop offers eight delicious flavors from Shelton-based Olympic Mountain Ice Cream. The flavors include Madagascar vanilla, chocolate fudge swirl, birthday cake, strawberry, double chip mint, cookies & cream, mango sorbet and espresso flake.

Members have the option of single scoop, double scoop or milkshake. The idea for the ice cream shop originated from Emily Pendergrass, Bellevue Club’s Director of Service.

“When chatting about how we can extend the to-go window and offer something new to the membership, our thoughts immediately went to ice cream. It’s something everyone loves and not something we currently have readily available on the property.”

10 | sept/oct 2024 reflections

RESERVE YO U R S P O T F O R T H E PA L M DESERT TENNIS VA C AT I O N

Get ready to elevate your game with expert-led tennis activities hosted by BC staff and renowned USPTA professionals at the prestigious Palm Valley Country Club next March. Enjoy the thrill of witnessing the world’s top tennis players in action with four tournament tickets to the BNP Paribas Open, including two luxury suite tickets for an unparalleled viewing experience.

Learn more and register at tennis@bellevueclub.com

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COMMUNITY & CLUB

FITNESS

GYM

ETIQUETTE

BELLEVUE CLUB ETIQUETTE EXPLAINED A B R I E F S E R I E S O N H O W T O K E E P T H E C L U B A H A P P Y, H E A L T H Y P L A C E

MIND THE TIME

It’s important to show courtesy to fellow members and instructors.

E A R LY B I R D

S PAC E O U T

By arriving early, participants can communicate with the instructor regarding injuries or modifications needed during class. Plus, a proper warm-up is important before jumping into a strenuous class.

Late arrivals and early departures are equally disruptive in any class, especially in yoga classes where quiet is valued.

Please avoid showing up late, grabbing equipment and setting up in a spot that isn’t a spot. This causes frustration from other members and can cause safety issues, interrupting the flow of the workout for everyone involved.

We always want you to get the most out of each class.

Arriving late for classes means you miss important information about the workout for the day, which can leave you feeling lost.

12 | sept/oct 2024 reflections

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BODY & MIND

WELLNESS

MINDFUL MOVEMENT Forest bathing, also known as shinrin-yoku, can be a great way to achieve a sense of calm. Studies have shown that being in nature, opening your senses and clearing your mind have definite and measurable health benefits including lowering blood pressure, heart rate, respiration rate and body temperature. While there is almost no wrong way to forest bathe, Bellevue Club physical therapist Dr. Vanessa Kopaniak gave us a list of movements for getting the most out of forest bathing.

A PHYSICAL THERAPIST’S GUIDE TO FOREST BAT H I N G

MOUNTAIN POSE Tadasana

Body alignment: Stand with feet together or hip width apart (a wider stance makes balancing easier). Distribute weight evenly across both feet. Maintain alignment with ears over shoulders, shoulders over hips and hips over ankles. Relax shoulders down and away from the ears. Place palms together at chest level or extend arms overhead, depending on shoulder comfort.

TREE POSE

Vrksasana

Body alignment: Stand on one leg. Place the bottom of your other foot against the side of your standing leg, either above or below the knee joint. Lower placement makes balancing easier. Avoid pressing directly into the knee joint. Rotate the nonstanding hip outward to a comfortable range. Place palms together at chest level or raise them above the head, depending on shoulder comfort.

VANESSA'S CUES

Core engagement: Gently draw your navel inward toward your spine.

14 | sept/oct 2024 reflections

Breathing:

Practice slow, deep diaphragmatic breathing throughout.

Hold the pose:

Maintain the position focusing on balance and breath control.

Bellevue Club offers on-site physical therapy services by Dr. Vanessa Kopaniak. For more information or to book an appointment, visit conciergephysicaltherapists.com/ bellevue-club

written by madison miller

Losing Sight of Shore You’re invited Tuesday, November 12 | 5:00 – 6:30 PM | Bellevue Club Ballroom Please join us for a Natalia Cohen speaking event hosted by the Rockefeller Global Family Office and the KraneShares Rockefeller Ocean Engagement ETF. Natalia will share her incredible journey of rowing over 8,000 miles across the Pacific Ocean, from America to Australia, as part of the first allfemale team to accomplish this feat unsupported. Discover the power of a positive mindset, mental resilience, and overcoming adversity as Natalia delves into the extreme mental and physical challenges faced during their nine months at sea. Her insights into team dynamics, living in the moment, and the unyielding human spirit will inspire you to conquer your own Pacific, whatever it may be.

Please RSVP to Khenderson@rockco.com, space is limited.

Learn more rockco.com/paget-wealth-partners pwp@rockco.com Check the background of Our Firm and Investment Professionals on FINRA’s BrokerCheck. Rockefeller Financial LLC is a broker-dealer and investment adviserdually registered with the U.S. Securities and Exchange Commission (SEC); Member Financial Industry Regulatory Authority (FINRA), Securities Investor ProtectionCorporation (SIPC). Rockefeller Financial LLC is not a bank. Where appropriate, Rockefeller Financial LLC has entered into arrangements with banks and otherthird parties to assist in offering certain banking related products and services.

Investment, insurance and annuity products offered through Rockefeller FinancialLLC are not FDIC insured, may lose value, are not bank guaranteed, not a bank deposit, and not otherwise insured by any federal government agency. Investinginvolves risk, including the possible loss of principal. Past Performance is no guarantee of future results and no investment or financial planning strategyguarantees profit or protection. ©2023 Rockefeller Capital Management. All rights reserved. RCMID-1428079438-6127

COMMUNITY & CLUB

DINING

READY, SET, PARTY! Football Tailgate Parties Made Easy Football season is upon us, and with it comes the excitement of tailgating and game-day parties. Planning the perfect event can be overwhelming, especially when you’re juggling guest lists, menus and decorations. Fortunately, Bellevue Club’s Parties to Go services offer a convenient solution to make your football gatherings a breeze. Here’s how you can effortlessly plan a memorable tailgate or football party using these services.

1. CHOOSE YOUR PACKAGE

Bellevue Club has seven comprehensive Parties to Go packages to suit whatever shindig you throw. The BBQ and Deli of the Day options are among the most popular for game-day gatherings.

2. CUSTOMIZE YOUR MENU

From classic tailgate staples to more elaborate options, you can cater to everyone’s tastes.

Don’t forget, you can add beer and wine to your order for even more convenience.

3. CONVENIENT PICKUP

Parties to Go services offer flexible pickup options.

Simply order online and a member of our Catering team will contact you about pickup time. All orders require 72 hours’ notice. This convenience ensures you have more time to focus on setting up and enjoying the party rather than worrying about logistics.

16 | sept/oct 2024 reflections

Planning a football tailgate or game-day party doesn’t have to be stressful. With Parties to Go, you can enjoy a seamless and enjoyable event from start to finish. From choosing the perfect package to the convenience of easy pickup, these services take the hassle out of party planning, leaving you more time to celebrate the season with your loved ones. So, gear up, order your Parties to Go package and get ready to make this football season the best one yet!

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MIND & BODY

B R E AT H E BETTER, LIVE BETTER: THE SCIENCE AND BENEFITS OF FUNCTIONAL BREATHING The average person takes around 20,000 breaths a day. How we breathe affects almost every system in our bodies. However, many people breathe in a way that causes systemic inflammation and imbalance.

Functional breathing, a method that emphasizes efficient and effective breathing patterns, can enhance physical and mental performance, reduce stress and improve overall wellness. Here’s a closer look at functional breathing and how you can incorporate it into your daily routine.

WHAT IS FUNCTIONAL BREATHING?

Functional breathing refers to breathing techniques that optimize the way we inhale and exhale. Unlike shallow or rapid breathing, which can lead to various health issues, functional breathing focuses on deep, controlled breaths that maximize oxygen intake and carbon dioxide expulsion. This method promotes efficient oxygen delivery to the body’s tissues and helps maintain a balanced, relaxed state.

18 | sept/oct 2024 reflections

written by madison miller

WELLNESS

bellevue club sept/oct 2024 | 19

BENEFITS OF FUNCTIONAL BREATHING

Improved physical performance: Athletes and fitness enthusiasts can benefit greatly from functional breathing. Efficient oxygen delivery to muscles can enhance endurance, reduce fatigue and expedite recovery.

Enhanced mental clarity: Proper breathing techniques increase oxygen flow to the brain, improving concentration and cognitive function.

Stress reduction: Functional breathing activates the parasympathetic nervous system, which helps the body relax and reduce stress levels. Techniques such as diaphragmatic breathing can lower cortisol levels and promote a sense of calm and well-being.

SIMPLE FUNCTIONAL BREATHING TECHNIQUES

Diaphragmatic breathing: Also known as belly breathing, this technique involves inhaling deeply through the nose, allowing the abdomen to rise and exhaling slowly through the mouth. This method ensures that the diaphragm, rather than the chest, is doing the work of breathing, promoting deeper breaths and better oxygen exchange.

Box breathing: This technique involves inhaling for a count of four, holding the breath for a count of four, exhaling for a count of four, and holding again for a count of four. Box breathing helps regulate the breath and can be useful for managing stress and anxiety.

Pursed-lip breathing: Inhale slowly through the nose for two counts, then exhale gently through pursed lips (as if blowing out a candle) for four counts. This technique helps control the breath and is beneficial for those with respiratory issues.

20 | sept/oct 2024 reflections

I NCORPOR ATING F U NC TION AL B R EATH ING I NTO DA ILY L IF E Making functional breathing a part of your daily routine is simple and can be done anywhere, anytime. By adopting efficient breathing patterns, you can enhance your performance, reduce stress and boost overall wellness.

Bellevue Club will host a functional breathing workshop on Saturday, September 28, from 2 to 3:30 p.m. led by Sabrina Joy, a registered yoga therapist and teacher, meditation and breathwork instructor. This workshop will cover the basic anatomy of the breath, common forms of dysfunctional breathing and how to begin to breathe more functionally. Register online or on the Bellevue Club app.

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MIND & BODY

from ocean to plate Creative Salmon Sets the Bar for Sustainable Aquaculture “We are not your typical fish farm,” says Barb Cannon, biology and operations director at Creative Salmon, based in Tofino on the west coast of Vancouver Island, British Columbia.

“We are the first salmon-farming company in North America to achieve organic certification, setting a high bar in quality and sustainability.”

w r i t t e n b y t r acy pat t o n p h o t o g r a p h y p rov i d e d b y c r e at i v e s a l m o n

22 | sept/oct 2024 reflections

NUTRITION

FISH-FIRST PHILOSOPHY

Wild Chinook (King) salmon have long lived in the pristine waters of Clayoquot Sound off Vancouver Island, BC, in the territory of the Tlao-qui-aht First Nation where Creative Salmon operates. “It’s a delicate environment, and we are fully committed to protecting its natural resources and wild salmon by respecting and partnering with the First Nation communities and practicing sustainable farming techniques,” says Cannon. “Our focus on fish health and welfare is key to our success.”

To gain and maintain the company’s coveted organic status, Creative Salmon goes through an intense inspection and certification process annually, demonstrating environmentally responsible practices such as: • Feeding fish a natural diet, free of synthetic additives, hormones and genetically modified organisms (GMOs) • Managing the aquatic environment sustainably, avoiding antibiotics and pesticides, and putting restrictions on chemicals • Maintaining low stocking densities, which reduces stress on fish • Monitoring and managing water quality to optimize fish health and mitigate ecosystem impact

bellevue club sept/oct 2024 | 23

PIONEERING PRACTICES

To better control fish welfare and quality, Cannon says the company vertically integrated its operations, covering everything from producing their own brood stock and smolts to harvesting and processing.

On the farm, workers start their days early and closely monitor conditions throughout the day to ensure the salmon are healthy and well-fed. Creative Salmon was one of the first salmon-farming companies in BC to monitor feeding through underwater cameras. Cannon says that every fish pen at every meal is supervised by skilled staff. Creative Salmon sources its feed from trimmings (waste) from local fisheries and fisheries aligned with the high sustainability standards from the United Nations’ Food and Agriculture Organization.

Creative Salmon gives their fish more than twice the room to grow and live than conventional farms, and they clean and maintain their sites without using any harsh chemicals. Rather, they clean their nets by power washing them with sea water and exposing them to natural ultraviolet from the sun.

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health benefits of salmon Connor Eden, Bellevue Club’s general manager, says if you want a healthy, sustainable diet, don’t just consider what you eat; think about what your food eats. “We’re thrilled to partner with Creative Salmon because their sustainable approach ensures that we can offer high-quality, healthy salmon to our members year-round,” he says.

“Their salmon is naturally pink, big in flavor and rich in nutrients like omega-3 fatty acids, proteins and antioxidants.”

According to a variety of sources, such as those found the Nutrition Source: OMEGA-3 FATTY ACIDS are essential for heart health, brain health and reducing inflammation, which can reduce the risk of some chronic diseases.

HIGH-QUALITY PROTEINS help build and repair tissues and support overall growth and maintenance of muscles and the body.

ANTIOXIDANTS can help reduce free radicals and oxidative damage, which can affect eye health, skin elasticity and liver function.

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bellevue club sept/oct 2024 | 25

fun fish facts Chinook salmon, also known as King salmon, are the largest species of Pacific salmon. In the wild they can weigh over 100 pounds and reach lengths of up to 58 inches​.

The flesh of wild Chinook salmon can vary in color from white to deep red, depending on their diet. The red color comes from carotenoid pigments in their diet, primarily from krill and other small crustaceans​.

Wild Chinook salmon start their life cycle as eggs in freshwater streams, then migrate to the ocean where they grow and mature before returning to their birthplace to spawn and die. This journey can span thousands of miles and several years (typically three to seven).

Chinook salmon are central to the culture and diets of many Indigenous peoples of the Pacific Northwest, including the Chinook, Haida and Tlingit tribes.

It’s possible for a salmon farm to be environmentally responsible and operate on a sustainable scale.

“We farm a Pacific species of salmon in their natural habitat, the Pacific Ocean, in specific sites where there is freshwater influence,” explains Cannon. That means optimal salinity. In 34 years of operations, Cannon says they have never had to treat their fish for sea lice—no mechanical or chemical treatments.

“We focus on quality, not quantity,” says Cannon. Creative Salmon uses only four of its six farm sites at a time, to allow for rotation and restoration of natural conditions.

Creative Salmon’s whole approach helps set them apart from other fish farms, while additionally offering some benefits over wild-caught salmon. By providing their cultured fish with a controlled diet, she says they ensure consistent quality with high levels of nutrients year-round.

“Also, buying and consuming farmed salmon takes pressure off wild stocks,” she says.

Learn more about Chinook salmon (the species) and Creative Salmon (the company) at creativesalmon.com.

26 | sept/oct 2024 reflections

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PEOPLE & PLACES

O LYM P I C T R I A L S & T RI B U L A T I O N S Meet the Bellevue Club Swim Team athletes who made Olympic trials this year.

From the outside, swimming seems like an individual sport. Aside from the few relay events, it’s athlete versus athlete—one swimmer starting on the blocks, one swimmer touching the wall at the end.

But what became increasingly clear, as we talked to five of the six BCST athletes who took on the Olympic trials this year, is that the sport is actually all about team dynamic, friends and sharing the important moments in life with people you love. From hours of training together to traveling the country to cheering each other on, these athletes formed an unbreakable bond as they made their way to one of the biggest sports arenas in the world.

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w r i t t e n b y l au r e n h u n s b e r g e r p h o t o g r a p h y b y ya s m e e n nay f e h And they are just getting started. Many of these athletes are going on to swim at elite colleges and continuing to pursue Olympic dreams. No matter what, keep an eye out for this crew; they will make a splash in whatever they choose to do.

MEMBER PROFILE

What was your favorite memory from the trials?

To see the pool and the facility, to take it all in; I don’t think I’ll ever forget that feeling. The stadium took my breath away. The intimidation factor was high, but knowing I was qualified and deserved to be there gave me a sense of pride. My swim is the ultimate “splash and dash,” lasting only 25 seconds, give or take. To say that was my favorite memory would be unrealistic, so I would have to say the first time I stepped onto the pool deck and saw all the lights.

SOPHIA SUNWOO, 17 50m Freestyle What does it mean to you to make the 2024 Olympic trials?

It means a lot to my younger self. To see how my family, coaches and friends have helped me achieve this goal is truly a dream. Throughout my childhood, it always felt like an intangible goal, but to see it come true is amazing.

What does swimming mean to you?

Swimming has given me a home away from home, a sense of community and friendships that will last a lifetime.

Swimming has also been a major outlet for me, a way to express myself and be comfortable in my own skin. This sport has also taught me humility and respect.

Respect for my peers as well as the understanding of dedication to one’s craft. The hours spent in the pool are rigorous, and not many can do it. It takes hard work and sacrifice.

What has been your biggest challenge so far in the sport?

Balance can be a difficult challenge to master. The schoolwork, swimming and social life will never align perfectly.

Sacrifices must be made, which come with any dedication to a sport.

What are your future goals for swimming?

I plan on swimming at Princeton University, where I hope to be able to connect with new people, improve in the sport and learn new ways to face challenges. I don’t have specific time goals for myself, but I’ve come to learn that once you improve the little things, the times start to drop.

Do you have any advice for your peers who might be trying to reach an elite level of athletics?

Don’t lose yourself. Always know that there are people around you—peers, family and friends who are there to support you. A meet will not always go as planned and that’s okay. Don’t get stuck, and keep moving forward.

Who are your role models?

My role models are my parents. There has never been a moment when I haven’t felt their unwavering support. The drives to swim meets and the meals we share between prelims and finals: the best advice was always given during these moments.

What's your favorite piece of swim gear?

I always have a special hoodie I take to meets. It was given to me by a close family friend; it’s my “lucky hoodie.” I don’t go anywhere without it. It brings me luck and comfort when I’m away from home. •••

P IP ING H OT Piper Enge was the sixth swimmer for BCST to make Olympic trials.

After the meet, she went on a well-deserved vacation and was unavailable for this article. But, her success has been our radar for years. Here’s a brief excerpt from our interview with her in June 2022.

What advice do you have for young swimmers?

It sounds cheesy, but you have to keep having fun. The people who make it purely about college or winning a race might burn out. Happy swimmers are fast swimmers. I’ve always had the best meets when I’m having the most fun. Read the full article at bellevueclub.com. •••

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GRACYN KEHOE, 16 100m Breaststroke, 200m Breaststroke, 100m Butterfly, 200m Individual Medley, 400m Individual Medley, 50m Freestyle

What does it mean to you to make the 2024 Olympic trials?

It meant a lot to me. So many years of dedication, discipline and hard work led to the opportunity to compete for a spot to represent my country and swim against the nation’s best.

It was a dream come true and felt amazing to see how far I’ve come in my sport.

What was your favorite memory from the trials?

My favorite memory was getting to meet so many different people who share my love for the sport.

What does swimming bring to your life?

Swimming has brought so many special relationships into my life. Bellevue Club is truly like a family to me, and I am so grateful that I am able to do the sport I love with the people I love. Swimming has taught me that hard work, discipline and drive can lead you to accomplish your goals and to persevere, no matter the situation.

What has been your biggest challenge so far in the sport?

My biggest challenge has been learning how to control my nerves. I used to get really nervous before my races, which can have many negative effects. Over the years, I have been working on improving my [mental state], and I feel like I have come a long way from where I started.

CLARE WATSON, 16 200m Butterfly, 100m Butterfly What does it mean to you to make the 2024 Olympic trials?

It shows me that hard work pays off. All my friends who have qualified for the meet have put in so much hard work and dedication. Being able to qualify with them shows me that the work we put in day in and out of the water has helped us reach our goals.

What was your favorite memory from the trials?

After I made the Pan Pacific team in the 200m butterfly, I was walking away from the pool to warm down, and [BCST head coach] Abi found me and gave me a hug.

Abi has been someone who has supported me constantly throughout this process, so it was really meaningful to have her there after my race.

What does swimming bring to your life?

This sport has taught me that to achieve your goals you need to build strong relationships with your teammates.

The atmosphere in the Bellevue Club is always so positive, and I look forward to coming to practice every day because I get to train with my best friends. My teammates are the reason I am still able to do this sport after 10 years.

I wouldn’t trade my memories with them for anything.

They truly are the best people. This sport has also taught me to balance my life well.

GRACYN & CLARE

What are your future goals for swimming?

One of my future goals is to make the Junior National Team for Canada. It has been a dream of mine to represent my country ever since I was a little kid.

Do you have any advice for your peers who might be trying to reach an elite level of athletics?

One piece of advice I would like to give is to never lose faith in your ability. Everyone’s path is different, and you have to learn how to trust the process in your sport.

Who are your role models?

One of my biggest role models is Caeleb Dressel. He openly discusses his struggles with race anxiety, which helped so many young athletes realize that even the best of the best have to overcome difficulties. ••• 30 | sept/oct 2024 reflections

Editor's note: Clare and Gracyn attended the Canadian Olympic trials.

What has been your biggest challenge so far in the sport?

Switching clubs. About two years ago, I made the decision to leave my previous club and join the Bellevue Club. Though it was difficult and uncertain at the beginning, I wouldn’t change a thing.

What are your future goals for swimming?

My future goals are to continue to make junior teams for Canada and work toward being able to score more points for BCST at championship meets.

Do you have any advice for your peers who might be trying to reach an elite level of athletics?

Trust in your training. If you know that you are putting in the work each day in practice, then you should feel confident when you step up on the blocks. And the most important thing is to have fun! Enjoy every day that you get to come to practice and be with your friends because it is a gift to be around such amazing people.

Who are your role models?

My role models are my teammates. There is always someone to race at practice, and I really appreciate that. They show up to practice every day with a positive attitude, and I love their company. They inspire me every day to do my best. For advice I go to my friends and family.

What’s your favorite piece of swim gear?

I love fins! I use my fins every day during swim meets to cool down. I think they give me the most speed, and they’re really fun to use.

Do you have any pre-race rituals?

I don’t have any pre-race rituals, but I do always bring my water bottle behind the blocks with me. •••

CECILIA HOWARD, 17 100m Breaststroke

What does it mean to you to make the 2024 Olympic trials?

It was cool making the cut, but it was even more special that my teammates were behind me when I qualified for it.

What was your favorite memory from the trials?

Seeing not only one but two world records get broken.

What does swimming bring to your life?

Swimming has taught me perseverance, time management, how to be part of a team and how to set and accomplish goals bigger than myself.

What has been your biggest challenge so far in the sport?

Learning how to move forward from setbacks.

What are your future goals for swimming?

To continue to have fun in the sport.

Do you have any advice for your peers who might be trying to reach an elite level of athletics?

Listen to your coaches, work hard and have fun.

Who are your role models?

Missy Franklin, because when I was younger I thought she was the coolest person (and I still think that).

What’s your favorite piece of swim gear?

I love using my kickboard!

Do you have any pre-race rituals?

I always have chocolate milk the night before I race. •••

CECILIA

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ALEXA MCDEVITT, 17 200m Individual Medley, 400m Individual Medley

What does it mean to you to make the 2024 Olympic trials?

In 2016, I watched my mom compete in the Olympic trials for running. She showed me that it was possible and inspired me to chase my dreams.

Qualifying for trials was special because it was a culmination of eight years of hard work. Getting to go with a group of my best friends, who were with me for all those years, made the experience even more special.

What was your favorite memory from the trials?

Two moments from trials really stand out to me. The first one is small—after one of the finals session, my teammate Piper and I sat together and watched the sun go down. It was special to me because I feel like our journey together has been so long, and the path to trials was not easy, but getting to share that sunset at our first Olympic trials together made everything feel like it was worth it. The second moment was much bigger—watching my friend Alex make her first Olympic Team was really special, and something I will never forget.

What does swimming bring to your life?

Swimming has given me the best family I could ask for. When I was young, it started as something my brother and I could do together. Unlike our other sports, which were often separated by age or gender, everyone got to be on the same team. As I grew up, I found my best friends in my teammates and competitors. Swimming has taught me about the importance of teamwork and the value of having incredible teammates.

What has been your biggest challenge so far in the sport?

A few years ago, I decided to leave my hometown and come train at the Bellevue Club. Leaving was very scary, and it was one of the hardest decisions I’ve ever made, but I was lucky enough to be welcomed into this team with open arms. I joined the best group of people, and I would make the same decision a million times over.

What are your future goals for swimming?

I would love to eventually have the privilege of representing my country internationally. I am also very excited about swimming collegiately and would love to win a national title with my college program.

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Do you have any advice for your peers who might be trying to reach an elite level of athletics?

My biggest piece of advice to anyone trying to achieve anything would be to find your people.

Very little can be achieved alone. I have been very fortunate to grow up and train with the best group of people, and it is only because of them (along with our amazing coaches!) that I found my way to this level of the sport. Someone I look up to once told me that “your people are your purpose,” and that is really something I try to live by.

Who are your role models?

I look up to my teammates. Seeing the passion they have for each other and the sport inspires me to be better. When I am down or seeking advice, they are the people I turn to first. I really can’t say it enough: my team here at the Bellevue Club is the best!

What’s your favorite piece of swim gear?

My parka! I always get cold behind the blocks, but my parka keeps me so cozy!

Do you have any pre-race rituals?

Before I race any Individual Medley event, I like to come up with “cue” words for myself. I pick one word for each stroke, and it reminds me of a certain feeling or technical goal I have for that leg of the race. Repeating the four words in my head behind the blocks helps keep me calm. •••

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PEOPLE & PLACES

Lore of the Larches w r i t t e n b y lau r e n h u n s b e r g e r • p h o t o g r a p h y b y m i c h a e l m at t i

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ADVENTURE

H OW TO F I N D THE MOST FLEETING BEAUTIES IN THE FOREST Every fall, there’s a stunning visual phenomenon that happens in the Pacific Northwest: small portions of the trees that lace the mountain ranges around us turn a brilliant fire-like yellow. The trees are called larches, and thousands of outdoor enthusiasts rush to the local trails to see the seasonal wonder. But they only shimmer for a few short weeks each year, so here’s a guide about where and when to see the show—and how searching for them can boost your health.

BLUE LAKE

TRONSEN RIDGE—BLEWETT PASS

BLUE LAKE

This is the perfect trail for those who are larch hunting for the first time. It’s not a far drive from Seattle, and the mild hike is accessible to everyone. Note: much of the trek through meadows and low ridgelines is exposed and sunny, so even if there’s cooler weather, pack some sun protection and plenty of water.

If you’re looking for the most bang for your buck, this is the trail. It’s not close to the city, but if you happen to be traveling along North Cascades Highway and want to stop for some tree gazing, Blue Lake is a great option. It’s only a two-mile trek to the summit, but you end up in a whole other world once you reach the top. Massive granite spires surround a gorgeous clear lake that’s lined by the golden trees. Although the trailhead is located right off the highway, it’s a lesser-known trail that few stop to experience.

Length: 8 miles round trip Elevation gain: 1,000 feet Top elevation: 5,800 feet Difficulty: Moderate Drive time: 1 hour 45 minutes from Bellevue

Length: 4.4 miles round trip Elevation gain: 1,050 feet Top elevation: 6,254 feet Difficulty: Moderate Drive time: 4-plus hours from Bellevue

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CARNE MOUNTAIN

CARNE MOUNTAIN

Length: 7.3 miles round trip Elevation gain: 3,600 feet Top elevation: 7,085 feet Difficulty: Hard Drive time: 2.5–3 hours from Bellevue The most physically challenging of the bunch is Carne Mountain. You will get a significant workout while scouting larches. With all the work comes a lot of reward, though. You will soak in the majesty of the Entiat Mountains and earn the chance for a double summit. This trail is for adventurers who like to work a little for their views.

LAKE INGALLS

Length: 9 miles round trip Elevation gain: 2,500 feet Top elevation: 6,500 feet Difficulty: Hard Drive time: 2 hours, 25 minutes from Bellevue Lake Ingalls is a popular hike, so be prepared for other tree lovers. But there’s a reason so many people love it—the trail is nonstop beauty. After wandering through shaded woods, including plenty of larch patches, the final reward is the bright-blue alpine lake featuring Mount Stuart as the backdrop. To maximize your experience, go on a weekday when you might find yourself among only a handful of others.

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The Lowdown on Larches Best time for viewing: Mid-September and October Best climate: Larches thrive on sunny mountainsides and are typically shade intolerant. They often are found in fire-prone areas and love ash-laden soil.

Varieties: Washington State is home to two types of larches: Subalpine larches (aka alpine, Lyall, tamarack, timberline or woolly larch): This variety is found in cold, high-altitude climates, generally from 6,000 to 10,000 feet of elevation. These larches turn color first.

•They live 400–500 years.

• The largest subalpine larch recorded is 95 feet tall and 79 inches across.

• The foliage and needle coverage is sparse.

Western larches (aka hackmatack or western tamarack larch): These beauties are found at lower elevations, typically below 5,000 feet. These larches turn color later in the season.

• They live 500–600 years.

• The largest western larch recorded is 200 feet tall and six feet across, making them some of the largest in the world.

• The foliage is thicker and dense.

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HEATHER—MAPLE PASS LOOP

Length: 7.2 miles round trip Elevation gain: 2,020 feet Top elevation: 6,650 feet Difficulty: Moderate/hard Drive time: 3.5 hours from Bellevue Possibly the most lauded larch-watching trail in the state, Heather—Maple Pass Loop has a reputation for a reason. Packed brim to brim with larches, this loop trail offers two ways to see the landscape. Starting clockwise or counterclockwise, you’ll stroll through mountain bowls, pass by alpine lakes (be sure to check out Lake Ann) and hike breathtaking ridgelines. Choose your own adventure, because you can’t go wrong either direction.

It’s not the closest trail, but well worth the driving miles.

RESOURCES

Want to know more about larches and where to find them in Washington? Check out these guides: • Fall Color Hikes: Washington, by Tami Asars • Washington Trail Association, wta.org

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PEOPLE & PLACES

P O ST O Lym pI c Par I S Did you skip the crowds and expensive flights?

See all the exciting Olympic sites once the dust has settled. w r i t t e n b y lau r e n h u n s b e r g e r

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T R AV E L

P

aris took over the world stage this summer during the 2024 Olympics. If you weren’t able to make the trip across the pond to see an event or two, you can still bask in the glory of the Games. Book a trip to France and visit these historic sites where athletes broke records, won medals and proved that sports still have the power to bring people together.

THE CITY: HISTORIC MUSEUM AND PARKS With more than a dozen Olympic sites gathered within a few miles, central Paris is the best place to start to see the most in just a short walk. Within eyesight of the Eiffel Tower, visit the stunning Grand Palais museum (venue for fencing, tae kwon do), relax at Champ de Mars park, the green space at the base of the Eiffel Tower that was turned into an outdoor arena (venue for judo, wrestling, beach volleyball), or Les Invalides, the famous monument, museum and hotel (venue for cycling, archery, marathon finish). One of the truly special things about these Games was the city’s ability to transform truly historic and iconic spaces into athletic arenas.

• More info: To see a list of Olympic sites, visit olympics.com/en/paris-2024/venues

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THE HOTEL: SLEEP LIKE AN OLYMPIAN Le Grand Mazarin is a modern, luxury, wellness-minded hotel that also nods to classic French aesthetics and sensibilities. With a premier location, it’s the perfect place to set off on some sightseeing while also being a respite for a good night’s sleep. Channel your inner athlete and take a dip in the gorgeous indoor pool, nourish yourself with the finest Parisian fare or grab a workout in their top-notch gym. After all of that, head to the world-class treatment rooms for some welldeserved recovery and restoration.

• More info: To book a room, visit legrandmazarin.com THE SEINE: A NEW VIEW OF A OLD SITE The Seine is no doubt a classic sightseeing spot for any Parisian vacation itinerary, but after the Games, it flows with a whole new historical context. The scenic waterway hosted the first-ever opening ceremony on the water, and you can visit the plaques and monuments commemorating the feat. But it also set the scene for numerous aquatic events including rowing, triathlon and swimming races. Despite worries about high bacteria levels, the city cleaned up the river just in time for athletes to participate. Test your own athletic prowess and take a morning or afternoon dip.

• More info: For more facts about the Siene, visit parisunlocked.com/history-ofparis/seine-river-facts-history/

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photos provided by le grand mazarin

VISIT MORE VENUES Add these smaller spots to your list if you’re up for a little travel: MARSEILLE—Football, sailing BORDEAUX—Football LA CONCORDE—Basketball, cycling, skateboarding LILLE-MÉTROPOLE—Basketball, handball STADE DE FRANCE—Rugby, athletics CHÂTEAU DE VERSAILLES—Equestrian, pentathalon PARC DE PRINCES—Football

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THE GETAWAY: THE TROPICAL SIDE OF THE OLYMPICS Want to get out of the big city and still see some Game-related grounds? Head to Teahupo’o, Tahiti, for some adventure and surfing inspiration. Given the lack of waves in Paris, the coast of the French Polynesian island was an obvious choice to host the event. If you want to see the site of all the action, head to the wave called “Chopoo” and witness some of the most impressive barrels in the world. It rests on a huge natural reef with a gorgeous backdrop of lush peaks and beautiful beaches. If you aren’t a surfer, you can still enjoy this spot, as it’s a paradise for the whole family with great food and sunny skies.

• More info: For more facts about Chopoo, visit olympics.com/en/news/paris-2024olympic-surfing-venue-tahiti-facts

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COMMUNITY & CLUB

R E F L E C T I O N S 2024 MXD TOURNAMENT Winners from 20th annual MXD Championships tennis and pickleball tournament benefitting Fred Hutchinson Cancer Research Center.

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COMMUNITY & CLUB

R E F L E C T I O N S SUMMER CAMPS AT T H E CLUB

Thank you to all of you who made summer camps at the club a huge success this year. We were excited to bring back old favorites including golf, swimming, tennis, squash, karate and basketball.

However, we were thrilled to introduce new ones, including Mad Science camps, Crunch Labs and Little Dribblers Soccer Camp.

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BODY & MIND

T H E

T A K E A W A Y WOOD SORREL

Wood sorrel is a common woodland plant with a tangy, lemony flavor. It features cloverlike leaves and small yellow flowers. Wood sorrel is abundant in shady areas, forests and even lawns.

Foraging tips: - Wood sorrel can be found throughout the growing season, but is often lush and plentiful in the fall.

- Look for it in shaded, moist areas, often carpeting the forest floor.

- The entire plant is edible, including leaves, flowers and seedpods.

THIMBLEBERRIES

FALL FORAGING I N W E S T E R N WA S H I N G T O N As the vibrant hues of autumn sweep across the landscapes of the Pacific Northwest, a bounty of edible plants and fungi emerge, perfect for fall foragers. Here are three delicious and nutritious things you can look for in the fall.

CHANTERELLE MUSHROOMS

Chanterelle mushrooms are a prized find among foragers in western Washington. These golden-orange fungi are known for their distinctive trumpet shape and delicate, slightly fruity aroma. They thrive in moist, mossy forests and can often be found near Douglas fir, hemlock and other conifers.

Foraging tips: - Look for chanterelles from late summer through fall.

- Search in forested areas with ample leaf litter and decaying wood.

- Harvest carefully, cutting the mushrooms at the base to avoid disturbing the mycelium.

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Thimbleberries are another delightful find in the fall. These bright-red berries grow on thornless bushes with large, soft leaves. Thimbleberries are juicy and slightly tart, with a texture similar to raspberries, and can be found in forests, along roadsides and in open areas.

Foraging tips: - Look for thimbleberries from mid-summer to early fall.

- The berries are delicate and should be harvested carefully.

- Thimbleberries grow in clusters and are best when they easily detach from the plant.

Fall foraging offers a unique opportunity to enjoy the season’s bounty while exploring the region’s natural beauty. Always ensure proper identification and sustainable harvesting practices when foraging for wild edibles.

Embrace the crisp autumn air and the delicious rewards that await.

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