Reflections: March 2017

BELLEVUE CLUB

HOTEL BELLEVUE

MARCH 2017

the lodge life 52 Evan Westcott opens the doors to his latest passion projects, modern mountain cabins

GARDEN IN THE CITY KITCHEN HACKS FOR BETTER HEALTH A CASE FOR TINY HOMES

ADELAIDE

COLLECTOR HOMES

FEDERAL WAY Figures for combined adjoining properties

Puget Sound 120’ Waterfront 1.44 Acre Lot 8,660sf Home $3,188,000

(425) 283-8858

WendyLister@cbbain.com www.WendysGoneDigital.com

BELLEVUE Washington Square 23rd Floor corner 1,768sf Unit 2+ Bedrooms Handicap Parking $1,588,000

Seattle ~ Bellevue: The ★ ★ ★ ★ ★ World Business Hub Home To Coldwell Banker’s #1 Top-Producing Affiliate Office

WENDY LISTER

bellevue club february 2015 | 3

INSIDE

march 2017

“All architecture is shelter, all great architecture is the design of space that contains, cuddles, exalts, or stimulates the persons in that space.”

- Philip Johnson

36 •

THE CASE FOR A TINY HOME

How minimalist housing can improve your life.

4 | march 2017 reflections

52 •

LODGE LIFE

Go inside Evan Westcott’s modern lodge passion projects.

40 •

COMBATING THE CRASH

One member opens up about her battle with adrenal fatigue.

cover photo by inese westcott

10133 Main Street in Bellevue

425-777-4451

gordonjamesdiamonds.com bellevue club february 2015 | 5

INSIDE

march 2017

16

20

RECIPROCAL CLUB

CITY SCENE

•

A monthly spotlight on a BC sister club.

22

•

•

Rouse ideas for your own home at these local events.

TRAINER TIP

Justin Ehling shares his secrets to a perfect partner workout.

28

GARDEN IN THE CITY The Bellevue Botanical Garden is lush with inspiration for your home garden.

32

KITCHEN HACKS FOR BETTER HEALTH A collection of simple kitchen hacks to encourage good decisions.

48

DIG IT: AROMATHERAPY IN A POT Houseplants that ease anxiety, induce sleep and deodorize your home.

60

A TOURIST IN YOUR OWN TOWN Explore Bellevue though a visitor’s eyes.

Departments 8 UPFRONT

|

78 SERVICE NETWOR K

6 | march 2017 reflections

10 CA LENDA R |

80 BR AIN TR AINING

You Are Here (So Are We)

Your Neighborhood Business… With A Global Reach Cornerstone has been serving Bellevue and the surrounding area with high-touch service since 1984. Our Client Managers – your neighbors – have the experience and expertise to prepare you for anything you might encounter on your life’s path. And the local knowledge to understand what truly matters to you. Whether it’s making the most of your retirement investments, planning for the financial future of your children, managing company stock options, or even solving complex, delicate family matters, our Client Managers deliver at every turn. Washington wealth deserves Olympian wealth management. Cornerstone is here for you.

BuildBeyond.com l info@buildbeyond.com l (888) 762-1442 l Bellevue, WA

bellevue club february 2015 | 7

UPFRONT march 2017 MANAGEMENT

A chat with Lisa Yost, your Garden Floral Manager IN YOUR HOME GARDEN THIS SPRING: I don’t have full sun, so I’m limited to salad and herb gardens.

My favorite things to plant for low-light areas are blueberries, strawberries and raspberries. Oh, and I have a big Italian plum tree. I enjoy growing things I can eat.

GARDENING LIFE HACK: I like to leave a portion

of the leaves to compost in the beds. It’s actually better for the plants, and it gives the space a more relaxed, wild look. It’s not fussy. That’s a big trend right now—going more natural.

TREND THAT DRIVES YOU CRAZY: Overpruning. I’m not a fan of the lollipop, or

poodle-like shrubs. It’s OK to let shrubs grow to their natural shapes, and just do a little trimming.

FAVORITE PLANT: I really love all plants, but the Daphne odora have a special place in my heart. They smell divine.

CURRENTLY READING: Daring Greatly by Brené Brown. I also just read Girl in the

Night, which is great because the proceeds go to charity.

CURRENTLY WATCHING: I’m a Masterpiece Theatre junkie. And anything on the

President S. W. Thurston Financial Manager Jeff Ohlstrom Human Resources Director Donna Gray Executive Chef Chris Peterson Communications Director Bonnie Tankovich Membership Director Carissa Ritter Director of Health and Fitness Dave Hart Tennis Director Brian Nash Aquatics Director Connor Eden Recreation Director Jill Clark Spa & Athletic Services Director Katie Wallis Head Swim Coach Andrew Nguyen Catering Director Jill Parravano

CONTACT bellevue club

425.455.1616 | bellevueclub.com athletic services

425.688.3177

hotel bellevue

425.454.4424 | thehotelbellevue.com

HOURS OF OPERATION hotel bellevue

Club Concierge Desk 24 hours a day, 7 days a week athletic facility

5 a.m. to 10:30 p.m.* Monday-Friday 6 a.m. to 10:30 p.m.* Saturday 6 a.m. to 8:30 p.m. Sunday *Subject to change, depending on scheduled events.

The pool closes at 10 p.m. Monday-Saturday.

REFLECTIONS MAGAZINE VOLUME 33 ISSUE 9 www.BCreflections.com editor

Lauren Hunsberger | 425.688.3162

Food Network. I love Chopped.

art director

BEST PIECE OF ADVICE YOU’VE RECEIVED: Accept yourself and be honest about

advertising

what you really need and want out of life.

BEST ADVICE FOR THOSE WITHOUT A GREEN THUMB: Just start. It’s a huge,

lifelong experiment. I’ve been doing it for decades and I’m still learning.

OTHER TRENDS: The sparse minimalist look is out, and the natural look is in.

8 | march 2017 reflections

Bonnie Tankovich | 425.688.3194 Eric Nienaber | 425.445.6800 display advertising

To receive a rate card and media kit, please call 425.445.6800 or visit www.bcreflections.com.

BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2017 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390.

Periodicals postage paid @ Bellevue, WA, and additional offices. Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616.

Produced by Vernon Publications, LLC, 12437 N.E. 173rd Place, Second Floor, Woodinville, WA 98072.

POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

bellevue club february 2015 | 9

CALENDAR bellevue club

MARCH 2017 SUN

MON

TUES

01

WED 01

05

06

07

08

SPECIAL EVENTS THU 02

03

Business Association Networking Event

Family Gym Night

09

Meditation to Calm Busy Minds Workshop

12

FRI

SAT 04

Backstroke Clinic

10

11

Kids’ Takeover Palm Desert Tennis Vacation begins

13

14

15

16

17

18

Father-Daughter Mad Hatter Tea Party

Junior Tennis Match Night

All-sports Camp

19

20

21

22

23

All-sports Camp

26

27

28

29

30

24

25

Family Gym Night

Adult Singles Tennis Clinic

31

SAVE THE DATE!

FATHER-DAUGHTER MAD HATTER TEA PARTY

F, March 17, 6-8 pm Join us down the rabbit hole as fathers and daughters dance the night away in Wonderland!

To sign up, visit members.bellevueclub.com.

WEEKLY EVENTS SUN

MON

TUES

WED

THU

FRI

SAT

Water Runner

Ladies’ Tennis Night

Yoga for Golf

Men’s Tennis Night

Music & Me

Mixed Doubles Night

Inflatable Obstacle Course

For more information about programs listed on the calendar, please visit the event calendar at www.bellevueclub.com.

10 | march 2017 reflections

PENDING

in real estate

Meydenbauer Luxury Estate

$12,980,000

SOLD

PENDING

PENDING

your partner

SOLD

$2,680,000

Meydenbauer Bay Waterfront

$6,200,000

SOLD

$8,180,000

$4,938,000

A nnA R iley Luxury lifestyles on the Eastside are a dream come true. For information on these unique homes or any other, call Anna, because your bellevue club march 2017 | 11 success and happiness matter.

w w w. w e s t b e l l e v u e . c o m | 425.761.8836 | a n n a @ w e s t b e l l e v u e . c o m

NEWSFEED

bellevue club

CONTRIBUTORS INESE WESTCOTT

TENNIS TRAVELS estcott.com.

In January, tennis pros Brian Nash, Becky Evans and Zuzana Brogdon took a group of Bellevue Club juniors on their annual tennis trip to Orange County.

The kids played more than 11 hours of tennis, participating in matches at Orange County clubs including Coto de Caza Golf & Racquet Club, Laguna Niguel Racquet Club, Tustin Hills and Los Caballeros Racquet & Sports Club.

Inese Westcott is a S e a t t le a n d Eastside–based portrait photographer. Find her work at inesewS E E I N E S E ’ S WOR K I N

“LODGE LIFE” [PAGE 52].

MARY DE E M AT E O

Mary Dee Mateo is a Seattlebased por t rait photographer a n d w i n n e r of Glazer’s Portfolio Award 2016. See more of her work at marydeemateo.com SEE MARY DEE’S WOR K IN “COMBATING THE CR ASH” [PAGE 40].

THE GROUP ALSO EXPLORED NEWPORT BEACH ON BALBOA PENINSULA AND, OF COURSE, MADE A STOP AT IN-N-OUT BURGER.

KATHRYN SMITH

Kathryn is a junior at UW studying media a nd communications.

She especially enjoys writing and

photography. SEE KATHRYN’S WORK IN “KITCHEN HACKS” [PAGE 32].

TARYN EMERICK

Taryn Emerick is a New York transplant st udying photography and layout design. SEE TARYN’S WORK IN “PARTNER WORKOUT” [PAGE 22].

12 | march 2017 reflections

L

R

OCHWOOD-LOZIE custom homes remodeling

landscaping

WWW.LOCHWOODLOZIER.COM

425.576.9200

Contact us for a no obligation discussion about our design-build offerings on the greater Eastside of Seattle

COMMUNITY newsfeed NEW COMMUNITY FEATURE

Eastside news from our partners at 425Business magazine.

EVERGREENHEALTH AND OVERLAKE ANNOUNCE JOINT VENTURE

EvergreenHealth and Overlake Medical Center recently announced the formation of Eastside Health Alliance, a joint venture the two health systems said will improve coordination of care and improve access for residents of the Eastside.

The two organizations will still be separate entities, but will now have better coordination and access for doctors and patients. The new venture has three goals: • Collaboration for neuroscience, cardiac, and thoracic surgery services.

• Data sharing through a Coordinated Quality Program (CQP).

• Formation of a single Eastside Clinically Integrated Network (CIN).

“Our organizations share the goal of providing the highest quality, best value, safest and most comprehensive care,” said Overlake president and CEO J. Michael Marsh.

Photo courtesy of EvergreenHealth

LOCAL APPS WORTH A FEW BYTES

BELLEVUE COLLEGE INTRODUCES NEW DEGREE IN DIGITAL MARKETING

Bellevue College recently announced a new bachelor of applied science degree in digital marketing, with classes set to begin this spring. The degree, which will be the 12th baccalaureate degree offered at the college, was approved by the Northwest Commission on Colleges and Universities.

The new program was designed largely in response to the high-demand from local employers in need of marketing professionals with hands-on digital experience, school officials said.

• To read the full stories, visit 425business.com.

14 | march 2017 reflections

A BETTER COMMUTE Kirkland-based INRIX knows how frustrating traffic can be, which is why the company created a traffic app designed to help users more easily get where they’re trying to go. The app provides commuters with everything they need to know about their commute, including real-time ETAs, traffic conditions, nearby accidents, turn-by-turn navigation, and alternative routes. It also provides an overview of your most-traveled routes to offer optimal departure times so you spend less time sitting in traffic.

ALL-IN-ONE WORKSPACE Office 365 subscribers now can communicate with their coworkers from the convenience of their phones. The Microsoft Teams app, released in November, provides users with a chat-centered workspace that houses files and conversations in one place.

Share team files, start a private or group chat, schedule a meeting, and more.

LUXURY WATCHES At Porcello’s you’ll always find exceptional values on a wide selection of pre-owned Rolex watches, as well as other name brand men’s and women’s watches. Should you ever need your Rolex serviced, we have a Rolex certified watchmaker waiting to help.

We offer free estimates on all watch repairs and expedited Rolex service is available.

Porcello Jewelers serving you since 1952 family owned and operated three generations strong. Our team of professioals are here to assist you, stop by and say hello.

Buy, Sell, Trade porcellos.com (425) 454.2300 1 0 2 2 2

N E

8 t h

S t r e e t ,

B e l l e v u e ,

WA

9 8 0 0 4

RECIPROCAL CLUB

march 2017 w r i t t e n b y k at h ry n s m i t h

SAINT JAMES PARIS The neoclassical architecture of the Saint James Paris club is a masterpiece in itself, but there’s much more to experience. On your next trip abroad, enjoy all the luxuries it provides in an unmatched atmosphere.

LOCATION Located in central Paris, the club is just minutes from the Eiffel Tower and other interesting historical places.

FITNESS AND AMENITIES The Guerlain Spa offers members a variety of relaxation services. Choose between anti-aging treatments, massage therapy, aromatherapy and cleansing facials for the restoring experience every vacation warrants. The gym houses cardio and weight-training equipment, and a coach is available to assist in personalizing an exercise plan too. As for travel around the city or to simply vary your exercise routine, bicycles are available on loan.

16 | march 2017 reflections

THE TERRACE This dining site pays tribute to the historical significance of the location (it was a hot-air-balloon launching site) with three large hot-air-balloon-shaped structures. The ornate white metal chairs and beautiful grounds match the magical adornments of the private garden atmosphere.

THE LIBRARY-BAR Another social gathering place, the Library-Bar offers personalized cocktails from head barman Judicaël Noël. The intimate setting is perfect for sharing drinks and conversation exclusively with other members and guests. ➔ For more information, visit saint-james-paris.com.

photos provided by the saint james paris

bellevue club february 2015 | 17

WELLNESS

march 2017

GUNNAR OPTIKS EYEWEAR THE TOOL

In an increasingly electronic-based world, GUNNAR glasses can protect optic health.

Excessive screen time (required for work or leisure) strains the eye through artificial blue light exposure and reduced blinking rates. GUNNAR lenses filter out harmful parts of the light spectrum, while their structure helps prevent dry eyes.

THE DETAILS

Prices vary based on style (computer, gaming or sunglasses) and lens choice (amber, crystalline or outdoor) but start around $100.

Prescription lenses are available at an additional cost. For more information and to order, visit gunnar.com • Every month Reflections will be highlighting a product we think can boost your health and wellness. Got an idea? Send your recommendations to reflections@bellevueclub.com.

18 | march 2017 reflections

Makeover Your Smile!

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WE’VE EXPANDED WITH DR. HOLDEN CLAUSON! Expanded Hours (8AM - 8 PM) & Services for all of your General Dentistry needs.

Now Available for your Convenience. Most Insurance Accepted!

CITY SCENE

march 2017

BUILDING YOUR ABODE Rouse ideas for your own home or just contemplate over others’ at any of these local home events. w r i t t e n b y k at h ry n s m i t h

MARCH 13—ANNUAL SYMPOSIUM: GREAT DESIGN/ QUALITY CONSTRUCTION

The Association of Professional Landscape Designers hosts this event to explain how the basic components of landscape are not as straightforward as they may seem.

Learn how plans become reality as experts discuss the best materials and practice. apldwa.org MARCH 29—RISE SEATTLE

This third annual lecture organized by the International Interior Design Association and hosted by Westin Seattle.

Listeners are prompted to continue their own discussion about design as an interdisciplinary field. iidanorthernpacific.org/event

20 | march 2017 reflections

APRIL 27—REVEAL SEATTLE

Visit the Washington State Convention Center for this product expo put on by the International Interior Design Association’s Northern Pacific Chapter. Explore booths displaying the latest interior design goods. iidanorthernpacific.org/event APRIL 29—MADS HOME TOUR SEATTLE

The Modern Architecture & Design Society (MADS) explores private modern homes in cities such as San Diego, Houston, Denver and Seattle. Discover the best in modern architecture in the area, and get inspired on a tour of Seattle stunners. mads.media

Come see why everyone loves The Bellettini!

It’s not hard to see why people are moving into The Bellettini! Located in the heart of Bellevue, The Bellettini offers comfortable, elegant surroundings and luxurious restaurant dining. If moving isn’t in your near future, learn how you can join Club Bellettini; where your membership has it’s privileges.

Call today and schedule your complimentary lunch and tour in the Toscano restaurant or Panini Bistro!

1115 108th Ave. NE | Bellevue, WA 98004 | 425.450.0800 www.thebellettini.com

THE PERFECT PARTNER WORKOUT BELLEVUE CLUB PERSONAL TRAINER JUSTIN EHLING AND MEMBERSHIP DIRECTOR CARISSA RITTER BOTH HAVE BIG GOALS TO ACCOMPLISH IN THE GYM THIS YEAR. JUSTIN WANTS TO BULK UP A BIT AND CARISSA SLIM DOWN (A COMMON DYNAMIC AMONG MEN AND WOMEN). DEMONSTRATING THAT STRENGTH WORK IS BENEFICIAL FOR EVERYONE—NO MATTER THE GOAL—THE TWO PERFORMED THE PERFECT PARTNER CIRCUIT.

#�.

BENT-OVER ROW

Start with the bar resting on the ground (or on a prop if using smaller weights), and grip it firmly while planting the feet shoulder width. Engage the back and shoulders, and lift the bar toward your chest until your elbows reach 90 degrees. Return the bar to starting position.

To bulk—Do three sets of three, building to max weight.

To slim down—Do three sets of 8–10, building to a challenging weight you can sustain through all reps.

22 | march 2017 reflections

DEADLIFT

Start with the bar resting on the ground (or on a prop if using smaller weights), and grip it firmly while planting the feet shoulder width. Engage the back, glutes and hamstrings, and stand up. Return the bar to the ground.

To bulk—Do three sets of three, building to max weight.

To slim down—Do three sets of 8–10, building to a challenging weight you can sustain through all reps.

p ho t o gr a p h y b y ta ry n e m e r ic k

#3.

SQUAT

With the bar on your shoulders and feet shoulder-width apart, engage the legs and squat down as low as you safely can. Driving through the feet, return to standing.

To bulk—Do three sets of three, building to max weight.

To slim down—Do three sets of 8–10, building to a challenging weight you can sustain through all reps.

bellevue club march 2017 | 23

TRAINER TIP OF THE MONTH

#�.

#4.

BENCH PRESS

Positioned on your back with a slight arch, engage the shoulders and press the arms straight.

Return to starting position.

To bulk—Do three sets of three, building to max weight.

To slim down—Do three sets of 8–10, building to a challenging weight you can sustain through all reps.

#5.

SHOULDER PRESS

Sitting on a bench, hold two weights in line with your ears. Engaging your shoulders, press the weights up, fully extending your arms. Return to starting position.

To bulk—Do three sets of three, building to max weight.

To slim down—Do three sets of 8–10, building to a challenging weight you can sustain through all reps.

➔ To train with Justin, email fitness@bellevueclub.com.

24 | march 2017 reflections

ANNOUNCING A NEW OFFICE, MORE THAN A CENTURY IN THE MAKING. For over 100 years, putting clients’ needs first has been part of Merrill Lynch’s rich history and culture. Our Private Banking and Investment Group is now here in Bellevue to deliver a powerful and dedicated wealth management experience aligned with your unique values and goals. Let the members of our newest team help you pursue what’s most important to you.

Jason L. Weese CFP ®, CIMA® Private Wealth Manager Managing Director – Wealth Management jason.weese@ml.com

Mark S. Harris

Ramy Awad

Harve Menkens

Private Wealth Manager Managing Director – Wealth Management mark.s.harris@ml.com

Private Wealth Relationship Manager

Private Wealth Relationship Manager

ramy.awad@ml.com

harve.menkens@ml.com

Naomi Kim Private Wealth Analyst – Relationship Management nkim@ml.com

800 Bellevue Way N.E., Suite 350 Bellevue, Washington 98004 Call us in Bellevue at 425.990.2212 or visit us online at pbig.ml.com (minimum $10 million relationship).

Dustin Urlacher

Maria Kim

Registered Private Wealth Associate dustin.urlacher@ml.com

Private Wealth Associate maria.kim@ml.com

Life’s better when we’re connected®

Merrill Lynch makes available products and services offered by Merrill Lynch, Pierce, Fenner & Smith Incorporated (“MLPF&S”), a registered broker-dealer, registered investment adviser and Member SIPC, and other subsidiaries of Bank of America Corporation.

The Private Banking and Investment Group is a division of MLPF&S that offers a broad array of personalized wealth management products and services.

Investment products:

Are Not FDIC Insured

Are Not Bank Guaranteed

May Lose Value

The Bull Symbol, Life’s better when we’re connected and Merrill Lynch are trademarks of Bank of America Corporation.

Certified Financial Planner Board of Standards, Inc. owns the certification marks CFP® and CERTIFIED FINANCIAL PLANNERTM in the U.S., which it awards to individuals who successfully complete CFP Board’s initial and ongoing certification requirements. Investment Management Consultants Association (IMCA®) is the owner of the certification marks CIMA® and Certified Investment Management Analyst®. Use of CIMA® and Certified Investment Management Analyst® signifies that the user has successfully completed IMCA’s initial and ongoing credentialing requirements for investment management consultants. © 2016 Bank of America Corporation. All rights reserved. | ARR4GDJT | AD-11-16-0280.B | 11/2016

4437 94th Ave NE - YarrowPointLiving.com $2,788,000 Listed by Dicker Cahill

2606 185th Ave NE, Redmond - $1,000,000 Listed by Peter Freet

7229 93rd Ave SE, Mercer Island - NewConstructionMI.com $2,588,000 Listed by Galya Kirstine

Steve Curran

600 108th Avenue NE, Bellevue, WA

Eastside Director 425.241.3583 steve@nwgrealestate.com

Galya Kirstine

Luxury Specialist 206.853.5995 galya@nwgrealestate.com

Nathanael Hasselback

Director of Bus. Development 206.769.2435 nhasselbeck@nwgrealestate.com

NWGREALESTATE.COM

2420 80th Ave NE, Medina - MedinaCustom.com $2,980,000 Listed by Galya Kirstine & Nathanael Hasselbeck

10005 NE 22nd St, Bellevue - WestBellevueCustom.com $3,298,000 Listed by Brad Cahill & Steve Curran

Mercer Island New Construction - Sold for $3,400,000 Nick Glant & Shawn Filer (Buyer Representation)

10105 NE 66th Lane, Kirkland - MarshCommonsKirkland.com $2,475,000 Listed by Nathanael Hasselbeck & Tommy Boguch

Bellevue Towers 4003 - $2,895,000 Listed by Jason Foss (SALE PENDING)

Dicker Cahill

Associate Broker 425.466.2919 dcahill@nwgrealestate.com

Jody Blohm

Associate Broker 206.295.2504 jody@nwgrealestate.com

4010 94th Ave NE, Yarrow Point - YarrowPointLiving.com $2,798,000 Listed by Dicker Cahill

Jason Foss

Managing Broker 425.890.9909 jfoss@nwgrealestate.com

Peterclub Freetdecember 2015 | Nick Glant bellevue 27 Managing Broker President & Founder 206.972.6775 206.910.4221 peter@nwgrealestate.com nick@nwgrealestate.com

w r itten by k at h ry n s m i t h

garden in the city Visit a patch of serenity within the city—the Bellevue Botanical Garden—and then take some inspiration back to your home garden.

Together, the City of Bellevue Parks & Community Services and the nonprofit Bellevue Botanical Garden Society (BBGS) maintain the expansive 53-acre space that includes cultivated gardens, natural wetlands and restored woodlands. During December, locals flock to the Bellevue Botanical Garden for the annual Garden d’Lights exhibit, which attracts about 100,000 people every year. But what about the other 11 months?

“It still amazes me that people don’t know the garden is here. It is a tremendous community resource,” says Darcy McInnis, communications and events manager for the BBGS. The garden has free admission daily, and whether it is an educational stroll with family or friends, or a tranquil walk through the trails, the garden provides access to a variety of outdoor scenes. With proximity to Bellevue offices, McInnis invites people to “decompress here on lunch” and use the garden as a “nature outlet.”

If the garden inspires you, try a few of the monthly classes covering a variety of topics.

They are accessible to everyone for a small fee.

Classes promote community connections where friends and strangers can both learn and socialize. Find a full list of classes and more information about the Bellevue Botanical Garden at bellevuebotanical.org.

28 | march 2017 reflections

WELLNESS FEATURE BECOME A MEMBER Becoming a member of the BBGS is easy with their online application. Members receive benefits year-round, including discounts on classes and lectures and free tickets to Garden d’Lights. Members also receive exclusive access to over 300 other gardens and arboreta throughout North America.

bellevue club march 2017 | 29

MARCH 4

PERMACULTURE FOR THE BACK YARD GARDENER

Learn methods of sustainable gardening to try at your own home. Expand your skills even beyond organic gardening in this forwardthinking class.

MARCH 15

HOW TO PRUNE AND RENOVATE THE OVERGROWN GARDEN

In this lecture, learn ways to clean up your garden when it especially deserves attention.

MARCH 25

AN INTRODUCTION TO THE ART AND HORTICULTURE OF BONSAI

Bonsais are unique horticultural designs that radiate peacefulness. Learn about the basics of outdoor bonsai in this class.

30 | march 2017 reflections

MARCH 30

GARDEN HABITAT FOR BUMBLE BEES AND OTHER NATIVE POLLINATORS

Where successful gardens exist, so do busy insects.

Understand which particular plants and features can attract and sustain native pollinators to promote a balanced local habitat.

CAN’T

IS NOT IN YOUR VOCABULARY. Do you have your own personal mission?

One that drives you forward?

We bet you do. And we do, too.

APRIL 1

At UW Medicine, we’re making

Beautiful and oh-so-diverse, orchids are an identifiable flower to most people. Caring for and selecting the healthiest orchids are not so apparent, and this class assists beginners with those tricky steps.

science move faster so that medicine

ORCHIDS

APRIL 6

GROWING TOMATOES IN THE PACIFIC NORTHWEST

From seed selection to planting and harvesting tips, this class covers the essentials to growing succulent tomatoes in the brief season of this region.

APRIL 8

CREATE A MINIATURE FAIRY GARDEN

Families are encouraged to attend this class, where supplies are provided to create your very own fairy garden.

gets smarter. Together — with you — we will shorten the distance from illness to healthier lives. Together, we’ll accelerate the promise of medicine. And this momentum will change the world, for all of us.

BECAUSE CAN’T DOESN’T SAVE LIVES. JOIN US AccelerateMed.org

APRIL 8

CREATE A SUCCULENT TERRARIUM

Start with the container and work your way to a fully complete and personalized terrarium ready to be on display in your home. bellevue club march 2017 | 31

32 | march 2017 reflections

KIT CHEN HACKS F O R B ET T ER HEALT H w r itten by k at h ry n s m i t h

The kitchen is central to every home, just like food is central to your health.

Some kitchen setups can threaten healthy habits by encouraging overeating or poor eating. Not with these tips. Try this collection of simple kitchen hacks to see some extra improvement.

“A messy counter can actually compel you to eat more.” —Real Simple Cluttered kitchens make cooking meals stressful—no space to move, prepare or serve meals. This can make unhealthy junk food more appealing than a healthy home-cooked meal.

“Make your taller, thinner glasses your everyday drinkware.” —Real Simple Two glasses of the same volume may not appear to be the same. People perceive tall glasses as containing more liquid than short glasses (even when the quantity is identical), and therefore drink less for the same satisfaction. Drinking water is the exception, and in that case use a short glass!

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3

“Studies show that we eat half of what we purchase within the first week of buying it, and if we buy bulk, well . . . you do the math.”—Real Simple Yes, we are talking about those monthly Costco trips that stuff the cupboards. When large quantities of food are conveniently kept in the kitchen, people tend to eat much more than they intended, or really should.

Separate bulk purchases into smaller containers to keep in the kitchen, and haul the rest to storage to avoid easy access and mindless overeating.

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“Spend 30 minutes pre-preparing [your] vegetables and fruits so that they are easy to access and cook with during the week.” —Jamie Oliver Fresh food is best for your body, but packaged food is typically quicker to eat on the go. Remove this barrier by prepping fresh foods and storing them in clear containers in the refrigerator. When you scavenge for a quick snack, you can easily see and snag some wholesome food.

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“Flavored waters everywhere.”

—Jamie Oliver Why drink water when juice is ice-cold in the refrigerator already? First, it’s clearly the healthier option, and second, it doesn’t have to be plain water to be healthier. Use pitchers in the fridge to keep various waters flavored with fruit, cucumber, cinnamon sticks or other herbs. Convenient and fun to drink, flavored water is in.

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“During meals, pots and serving dishes should be kept on the kitchen counters.” —Live Science

People don’t like to leave things half-finished, and that includes food. When a decent-sized meal is prepared, plate food in the kitchen with reasonable serving sizes and leave the extras there while you eat at the table. If you really are still hungry (and not just aroused by the appealing food waiting in front of you, just asking to be consumed), the kitchen is not far for second helpings.

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“Add nonfood accessories to your kitchen.” —Live Science

Transform your kitchen into a pleasurable place in which to spend time by accessorizing. Although too much clutter can be overwhelming, a beeswax candle or vase of fresh flowers can add joy to cooking dinner.

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the case for a tiny home SHARON READ, OWNER OF SEATTLE TINY HOMES, EXPLAINS HOW MINIMALIST HOUSING CAN IMPROVE YOUR LIFE IN A BIG WAY

Reflections magazine: Why should people consider a Seattle Tiny Home?

Sharon Reed: We specialize in customized homes— smart homes, homes with marble bathrooms, stone countertops, walls of any kind—and because we value quality over everything, for a lot of people, they are built better than the house they are living in now. But it’s also a reinforced RV travel trailer that can be pulled like an Airstream.

RM: What are some of the most common reasons people opt for a tiny home?

SR: People are using them for lakefront cottages, or occasionally as a backyard guesthouse. They are putting their grandparents in them so they can be near the grandkids or using them to get rid of boomerang kids (those are the ones who keep coming back). We recently built one for a retired college art professor in Bellevue who loves tiny homes, and she says she feels like she’s living in a piece of art.

RM: What is the process like to build a tiny home?

SR: The process is: you come to me, and we do a design consultation. From that we will figure out the best use of space. There will be nothing you don’t want. For example, if you don’t bake, we’re not going to put an oven in. If you don’t take baths, there will only be a shower stall. We’re not wasting a single square inch on anything you don’t want, need or love. Once we find a layout, we have 3-D modeling so there are no surprises. You can see the colors, everything.

RM: How did you get interested in tiny homes?

SR: For a long time I designed spatially efficient spec homes—I was always drawn to minimalist spaces. But in 2010, after the 2008 crash, I thought there’s no way I’m going to put spec homes on the market right now. Then I saw the tiny home movement, and I thought, I want one, and I bet a lot of other people would too.

w r i t t e n b y l au r e n h u n s be rge r

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The Alki model (pictured) is the most popular style, but there are dozens of designs to choose from.

RM: So you were always interested in efficient housing?

SR: Ever since I was little. My dad was a contractor, and I remember him once working on a church building when I was young.

He was pouring over huge blueprints, and I remember being there and asking what things were and what every symbol meant.

I asked for architect stencils and supplies, and I have drawings from when I was 12 years old. Not too long ago, I was looking for something, and came across rolled up plans I drew when I was 12. They were a bunch of cottages, and they all had the letters BM etched into them. Of course I made a legend, and it showed that BM stood for bare minimum. I distinctly remember thinking houses have so much wasted space. So really I knew my passion before I even knew it.

Also, I’ve always been a perfectionist, and this allows me to focus on quality and finishes. In a small space you notice everything, so better make it nice.

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TINY HOMES ON TV RM: Do you live in a tiny home yourself ?

SR: I have lived in one before, but I don’t right now. My husband isn’t a fan of tiny homes. He would like it if I restored old Victorian homes.

So we compromise.

RM: But you still enjoy a minimalist lifestyle?

SR: Yes, very much. I’m the type who has one purse, one watch, three pairs of shoes and nine outfits total. They are all nice things, well made, but I just don’t have a lot of stuff, and I prefer it that way.

• For more information, please visit seattletinyhomes.com.

Sharon Read and Seattle Tiny Homes are slated to appear on Tiny House Nation on the FYI network on March 11.

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COMBATING THE CRASH DEBBIE POTTS OPENS UP ABOUT HER STRUGGLE WITH ADRENAL FATIGUE

Bellevue Club member Debbie Potts has always paid close attention to how her body is performing. Just a few years ago, the 15-time Ironman believed she had come close to perfecting her nutrition and training regimen. So when she started suffering from fatigue so extreme that she had to stop competing, she knew something was wrong. Couple the fatigue with an unexpected 30-pound weight gain and depression, and Potts had a full-blown health crisis on her hands. She desperately searched for answers. What she found was information about a condition called adrenal fatigue, a disease state that occurs when the body has been stressed out to the max. Potts says adrenal fatigue isn’t talked about much in the traditional medicine circles, and that inspired her to share her story with others.

Reflections magazine: Where did the idea for your book Life Is Not a Race . . . It Is a Journey come from?

Debbie Potts: The book is about my experience with adrenal fatigue. For many years, I had been a competitive athlete, doing triathlons and Ironmans, and I use myself as the example of what happens when you do too much in life.

It’s about the way I lived and so many other people live. I wrote the story because it’s becoming an epidemic. People ignore the red flags of accumulated stress, and the reality is stressors of all kinds tear down the body systems from the inside out.

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RM: Can you describe the lifestyle that led to your crash and caused those symptoms?

DP: It was in 2012, and I was at the peak of my competitive career and racing a lot. I did 15 Ironmans, starting in 2001.

In 2012, I finished my fifth Ironman Hawaii in October and then did other events after that because I was in shape.

The following March I thought I was in peak shape, fit and healthy, but I started to feel this weight creeping on, and I was starting to feel anxious and depressed. I also started to feel fatigued a lot. It got so bad that one time I was riding my bike and all of a sudden I had nothing. Nothing. I had to pull over and let people go. I had no energy to continue, and I was crying on the side of the road.

RM: This isn’t just something that pertains to endurance athletes. There are many stressors that can cause adrenal fatigue, right?

DP: Yes, my story is just an example. You can fill in the word triathlon with anything: owning your own business, being a single mother working full-time, just trying to do too much.

Our philosophy so often is the more the better, fill your days up. We wake up with the alarm as the starting line and the bed is the finish line. Life is becoming a race instead of a journey. You really need to be present and focus on one thing at a time. When you’re distracted, you don’t always see the red flags.

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RM: What were the red flags for you?

DP: I thought something was off when the fatigue showed up. I felt like I needed a nap in the afternoon. Workout-wise, I didn’t have energy, and my muscles started to atrophy. I felt more fat on my body, even though nothing had changed [in my lifestyle].

That was a big red flag. I was still eating healthy and exercising, but that wasn’t the problem. That’s a big point I want to stress with people: you can be exercising, eating real food, but that’s not why you’re gaining weight or feeling depressed or fatigued.

There are reasons for it; it’s just not yet widely known. The term adrenal fatigue isn’t recognized by traditional medicine.

RM: What else made you stressed besides a demanding competition schedule?

DP: A big thing for me was rearranging my schedule. I used to get up at 3:30 in the morning. I got up super early so I could check e-mail before a meeting for work or training. Now, I rearranged my life to make sleep a priority because I was burning the candles at both ends. So I looked at my schedule and made sure my meetings and appointments weren’t so tight. Before, I’d make my meetings all back-to-back—I liked my whole day to be packed. I had to find ways to slow myself down.

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RM: So figuring out all your stressors was the key to healing?

DP: Well, it’s been four years and I’m still not fully healthy, not 100 percent. I still have thyroid problems, and I still can’t run very fast—I just can’t get back to my normal. For example, my memory is affected. When you have adrenal fatigue, you actually damage your brain. I explain more about that in the book, but it’s all part of the cortisol production. It should be the right amount, because you still want the fight-or-flight response. But if it’s too high all the time from stress, eventually it will get too low and your body can’t respond to anything. So your cortisol has everything to do with dysfunction. Brain fog, memory and depression can all be related to adrenal fatigue.

RM: How did you educate yourself about what was happening?

DP: I was studying a lot about health and listening to podcasts like Underground Wellness and Ben Greenfield’s fitness podcast. They were discussing adrenal fatigue, so I was learning about it right before the crash really hit. I was interested because even then I was experiencing fatigue, a higher heart rate, working out was a struggle and I wasn’t sleeping. I’d wake up at two most nights.

“I THOUGHT SOMETHING WAS OFF WHEN THE FATIGUE SHOWED UP. I FELT LIKE I NEEDED A NAP IN THE AFTERNOON. WORKOUT-WISE, I DIDN’T HAVE ENERGY, AND MY MUSCLES STARTED TO ATROPHY.”

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“PRIORITIZING SLEEP WAS A HUGE THING FOR ME. I ALSO STARTED TESTING MY HEART RATE VARIABILITY, WHICH WILL TELL YOU HOW YOUR BODY IS HANDLING STRESS.”

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RM: And what happened when you tried to treat the problem?

DP: I saw seven or eight people, all doctors. But the biggest reason to share this book is because most doctors will say they aren’t trained in it. They are more likely to say take a sleeping pill, take a depression pill. There’s nothing wrong with the doctors; they just don’t know. In functional medicine, we’re looking at the root of the problem. Most mainstream doctors are symptom-based. They want to give you a pill to help the symptom, not address why this is happening. Through the podcasts, I was learning about a whole new world. I listened to Dr. Kalish. I listened to a lot.

RM: What did the treatment look like?

DP: A lot of it is lifestyle change. The biggest thing I had to do was slow down and learn how to pace myself. Prioritizing sleep was a huge thing for me. I also started testing my heart rate variability, which will tell you how your body is handling stress. Everyone should do that, especially people who work out, and have a family, and pack their day full. It really teaches you how to listen to your body and what it needs. Now I can listen to what my body is telling me, not my schedule.

RM: Now your biggest mission is sharing your experience with others?

DP: I have the book and a podcast, The WHOLE Athlete podcast, but I want to start doing TED Talks and TV interviews.

I see symptoms in other people all the time. I struggled for so long, and if I can teach people lifestyle changes that they can implement, they can catch the signals before it gets worse.

RM: Have you always been public about what you are going through?

DP: No, no one close to me really knew what was going on with me. I’d always been super lean and fit, but then in just a few months I was 30 pounds heavier. The really scary thing is kids are starting to get it because with technology they rarely relax.

They go from school to activity to activity, and it just feeds that addiction to busyness.

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RM: And parents might not realize their kids are stressed.

DP:Yes, because you can be fit and appear healthy, but at the same time your hormones are taxed and your systems stressed. You can think you’re so successful because you can be busy 12 hours a day, like the Energizer bunny. But it’s not smart. People in this business group I have used to call me Debbie Diesel. And it hit me: that’s not a compliment. My friends would invite me places only when there was a race. That was also not a compliment. Like, you have no life: all you do is race.

RM: Often adrenal fatigue can be caused by nutritional issues. Can you talk about your experience with dieting?

DP: I was really into a low carb/high fat diet, and I was doing a lot of intermittent fasting.

So I would have bulletproof coffee (coffee with grass-fed butter or coconut oil) in the morning and not eat anything until one or two. Then I’d eat a huge lunch and then not again until the next day. I really thought what I was doing was right, eating primal or Paleo. But what I didn’t realize was I didn’t respond well to intermittent fasting. I was already stressed, and my body thought I was constantly starving so that was just another added stress. I was so strict about it, too serious.

RM: What’s your diet like now?

DP: I still do low carb with plenty of veggies, healthy fats and clean proteins. But I eat more and have learned to not take it so seriously. I also switched to herbal teas because coffee can raise cortisol. And for a long time, coffee made me feel sick.

RM: Are you still training?

DP: Yes, but I do more weight and strength training now. It builds your body up versus breaking it down. I’ve also learned it’s OK to walk instead of going for a run. My body just walks now when I go up a hill.

RM: What’s the difference in your running times?

DP: I used to train at an eight-minute mile, now I’m closer to a ten-minute mile. And to be honest, it’s not getting better. For a while, it was even one step forward, two steps back.

I kept trying to return to racing, but my body wouldn’t do it. The running is so hard.

RM: What percentage of people would you estimate are having symptoms of adrenal fatigue?

DP: There are different stages. I think people are in and out of stage 1 all the time.

If you’ve lost a job, have a sick or dying parent, or a busy job, every day these stressors affect the body. But for some people, they are always stressed, always worked up about something. There are so many possible stressors—it could be an environmental stress, or a poor diet—but it’s all the same when it funnels into your brain. People need to identify all their possible sources of stress [and find ways to relax instead].

• Potts has a podcast called The WHOLE Athlete in which she talks with other wellness professionals. It’s available on iTunes. For more information about her book, Life Is Not a Race ... It Is a Journey, and the accompanying manual, The WHOLESTIC Method Manual, please visit debbiepotts.net. They are available through Amazon as well.

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T R AV E L F E AT U R E

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D I G

I T:

A R OM AT H E R APY

It’s well established that common houseplants can help improve the air quality of your home and the mood of those who reside within it. But there are a few blooms that can enhance your environment in additional ways. Worried you don’t have a green thumb? Try these five plants first.

LAVENDER Lavender is more easily grown outdoors, but if you’re diligent in caring for the plant, the light, flowery fragrance it deploys can be worth it. And the good news is there are smaller varietals that are better suited for indoor use. If you find a sweet spot and your lavender thrives, you can enjoy therapeutic benefits including easing anxiety and stress as well as inducing sleep. The other benefit of having the live plant around the house is the beautiful bursts of color in the flowers.

Grow tip: It can’t be overemphasized that lavender loves sunlight.

It’s best not to attempt to grow this plant if there isn’t a sunny spot in your home.

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I N

A

P O T

EUCALYPTUS This hearty, fragrant tree isn’t often thought of a houseplant, but in the right conditions (most important, ample sunlight) it can thrive indoors and infuse the air with a cooling, calming scent, similar to mint. Due to its highly antibacterial, antiseptic and antimicrobial properties, the tree is thought to help cleanse the air and aid in respiratory health. If you’ve got a household filled with active kids or pets, this plant may also deodorize particularly smelly areas.

Grow tip: Eucalyptus trees can grow quickly, and they are easily transplanted to a sunny spot in your yard.

GERANIUM There are hundreds of varietals of geraniums, so spend a little time researching the best one for your particular environment, meaning the light, temperature and moisture levels in your home.

In the same vein, geraniums can produce a range of fragrances, many of which have been used as perfumes for centuries. Aside from a pleasant, sweet smell, like many of these plants, geranium scents are thought to induce calming effects.

Grow tip: To have the healthiest plant possible, pluck degrading blooms to make room for new growth.

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PEPPERMINT A relatively low maintenance, high-producing plant, peppermint is perfect for adding a clean, refreshing scent to any space. It’s thought to promote calmness and ease, making both the bedroom and bathroom (next to the bathtub, perhaps) overlooked but ideal spots to put a hearty pot of this herb. That’s not to say you should ignore its culinary potential. Because this plant does best when regularly pruned, occasionally pick off a few leaves to make a tea that aids in digestion and can act as a natural decongestant, or add a few leaves to your next batch of flavorful pesto.

Grow tip: Peppermint likes water and doesn’t tolerate drier climates for long.

OREGANO Well-known for being an integral spice in Italian dishes, this easy-to-grow plant produces an energizing fragrance thought to stimulate the senses. It’s traditionally been grown near a kitchen for culinary purposes, but the herb can add a bright scent to any room you choose. Like many aromatic plants, there are many different varietals, each with a unique smell and taste, so choose whichever suites your palate.

Grow tip: Oregano performs well in full sunlight, but can manage in partial shade. It’s good for a home that gets less than the ideal eight to 10 hours.

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the lodge life MEMBER EVAN WESTCOTT OPENS THE DOORS TO HIS LATEST PASSION PROJECTS, MODERN MOUNTAIN CABINS BUILT IN HIS SIGNATURE PNW CONTEMPORARY STYLE.

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HOME FEATURE ABOVE: The Na-Mu Lodge is located in picturesque Leavenworth and is available for rent. Its nearly indestructible building materials make it perfect for active families, large reunions or retreats.

w r i t t e n b y l au r e n h u n s be rge r p ho t o gr a p h y b y i n e s e w e s t c o t t, rom a n r i v e r a

Building homes in the Pacific Northwest is in Evan Westcott’s blood. His father, Lewis Westcott, and other relatives—including the well-known architect Ralph Anderson—have been in the industry for decades, and he grew up on construction sites. In fact, Westcott has never had a job outside of construction. After earning a business degree from University of Washington, he launched West Corp Construction to make his own mark on the field, and the company now specializes in large commercial and multi-family projects. However, he has a soft spot for building modern mountain lodges that are just as stunning as the backdrops they’re set against. Westcott invited Reflections inside his latest passion projects to show us everything a cabin can be.

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NORTHWEST CONTEMPORARY Westcott describes his style as Northwest contemporary, defined by raw and durable materials, bold but clean lines and lots of windows to maximize natural light. “The natural materials bring warmth to the lodge,” Westcott says. “And the projects are sitting on sites to maximize solar exposure and views.”

Another distinct feature of his style is a modular layout. Meant to be easily customized and provide distinctly different spaces (think quiet bedrooms for sleeping even with a kitchen full of family), the modules also add an interesting dimension to the exterior. “I like the idea of putting boxes together. In one of the lodges there’s a sleeping bunk that’s just a big gray concrete rectangle with four bedrooms and a bonus room. People can actually sleep while all kinds of other activities are going on,” Westcott says.

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THE DETAILS: Many of the features in Westcott’s lodges are created by local artists and craftsmen.

For example, the big bear (below) in Na-Mu Lodge was made by Scotty’s Carvings out of Cle Elum.

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ZAYLY LODGE Another recent build, the Zayly Lodge was created with many of the same principles in mind. One priority for Westcott was to provide outdoor spaces that contribute to an environment conducive to entertaining without detracting from the natural beauty. “The designs were incorporated to create private exterior courtyards and patios while keeping the awesome views and solar exposure,” Westcott says.

The Zayly lodge is also located in Leavenworth, a favorite destination for Westcott to both visit and build. “It’s only a twohour drive, and there is so much to do there. There are lots of cool bars, 26 festivals a year, and tons of outdoor activities,” Westcott says.

THE ARCHITECT: Sharing a similar aesthetic, Westcott worked in collaboration with local architect Todd Smith from Syndicate Smith.

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For more information, please visit westcorpconstruction.com.

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NEW PROJECTS Westcott is currently building two more lodges right next to each other in downtown Leavenworth. He says they will be in his style but with a Bavarian twist.

While Westcott’s signature style complements mountain lodges well, it can also translate nicely to primary residencies in more urban environments, such as Bellevue, where his family’s home (pictured below) is located. He lives there with his wife, Inese, and three kids.

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A TOURIST IN YOUR OWN TOWN EXPLORING BELLEVUE THROUGH A VISITOR’S EYES w r itten by h a ley sh a pley

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T R AV E L F E AT U R E

Traveling is one of my absolute favorite things to do, but the older I get, the more I enjoy staying home as well.

Fortunately, there’s a way to combine the two for a best-ofboth-worlds experience: the staycation. It involves all the fun of experiencing new things and stepping outside your regular routine, minus the hassles that can sometimes come with long-distance travel (think: jetlag and complicated logistics).

A SOUND PLACE TO SLEEP

There’s something incredibly indulgent about spending the night a few miles—or even just a few blocks—from your home.

In Bellevue, there are lots of great options, including, of course, HOTEL BELLEVUE. Deep soaker tubs, comfy bathrobes, and plush beds make it an easy place to cocoon and get away from it all. You could spend the whole weekend here and not get bored, padding between your room and POLARIS for buttermilk pancakes drizzled with Grand Marnier cinnamon butter, THE SPA for an organic apricot sugar scrub, and the tennis courts for a little volleying. But if you’re up for more adventure, I found that there’s plenty waiting in Bellevue.

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WHIP SOMETHING UP

While you can never go wrong with a nice meal at a restaurant, I wanted to try something a little different—yet equally tasty—for my trip. That took me to Main Street’s WHISK, a lovely kitchenware shop that opened last year with a robust schedule of cooking classes in a beautiful kitchen in the back. After being greeted with a glass of wine, a plate of cheese and crackers, and an apron with my nametag on it, our group of 17 got to work on the makeahead seasonal three-course meal. Among orange KitchenAid mixers, cutting boards, and an assortment of premeasured ingredients, Chef Aaron Tekulve demonstrated each step of the process, then turned us loose to whip up meringue, season fish, and chop potatoes. Along the way, the former sous chef at Lark passed along tricks of the trade designed to make it easier to put on a dinner party for a big group.

As we all sat down to enjoy the fruits of our labor—a Yukon potato and roasted shallot soup sprinkled with chevre and fingerling chips, pan-roasted halibut with Brussels sprouts and crème fraiche, and blood orange pavlovas dressed in a citrus marmalade and bourbon vanilla cream—everyone commented between bites how nice it was to have such a hands-on class, with enough instruction that we could replicate the meal for friends. (At least I like to tell myself that, although I’d probably have to call Chef Aaron in the middle of it, thanks to my lack of handiness in the kitchen.) I was especially impressed by the seasonality of the menu. “With the diversity of fish, foraged mushrooms, and farms, across the board, there is nowhere else in the country that can compete with Seattle,” Aaron told us.

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IN BLOOM

One restful night of sleep later, I was up in time to watch the sun rise, finish the last few pages of a book I’d brought along (the charming How to Catch a Frog, an engrossing memoir from Heather Ross, a fabric designer who grew up in Vermont in the 1970s), and get ready to head to the BELLEVUE BOTANICAL GARDEN, a free garden open from dawn to dusk that will celebrate its 25th anniversary this June. Although it can be fun to see exotic plants, what I liked about this garden is that it highlights things that thrive here in the Pacific Northwest, which makes it a great place for home gardeners to get inspiration. Volunteer docent Cathy showed me some of the highlights of the various areas—like the Yao Garden, which is a Japanese garden with a Northwest spin, and the Ravine Experience, where a 150-foot suspension bridge in the forest crosses over a ravine—and I also wandered alone, taking out my camera to try to capture a little of the beauty.

THE WAY THINGS WERE

CRAFT YOUR OWN TRIP Want to plan your own staycation? Visit Bellevue Washington (visitbellevuewashington.com) has all the resources you need to create an itinerary worthy of any visit—for tourists and locals alike.

To round out my mini-trip, I walked back into town and pulled out the Early Bellevue Walking Tour map from the EASTSIDE HERITAGE CENTER. As I strolled past the sky-high condos and glass towers, I learned more about the way things used to be, when pharmacist Meta Burrows’ soda fountain was the central gathering spot for the community and children would hunt under the wooden sidewalk for coins that fell through the slats.

In Old Bellevue, I ducked into the prettily curated home goods shop HEDGE & VINE for a fragrant candle, grabbed a salad at the lively 520 BAR & GRILL, and unwound with a slow-paced yin yoga class at SHAKTI VINYASA YOGA EAST. By this point, night had fallen, and it was time to transition back from tourist to local, but not before I’d seen Bellevue from an entirely different perspective.

Adventure Kids Playcare BevMo! Blue Sky Cleaners theCoderSchool

THE

WATER ISSUE

is coming in May

Domino’s Pizza Elements Massage J Lewis Jewelry Panera Bread Pet Pros Rice N Spice Vision Plus

For Advertising Info:

CONVENIENCE & QUALITY IN THE HEART OF DOWNTOWN BELLEVUE

Bellevue Way & NE 12th . www.bnshopping.com 64 | march 2017 reflections

Eric Nienaber 425.445.6800

RESERVATION DEADLINE MARCH 31ST

. CALL TODAY

Luxury At Its Finest‌.

Welcome to the Osprey Retreat ~ An expertly crafted Helton built home overlooking the beautiful Wenatchee River in Central Washington. Discover handcrafted tile work, refined rustic flooring and impeccable attention to detail. Log accents throughout, vaulted great room with floor to ceiling fireplace ~ The perfect residence or second home.

LEAVENWORTH PROPERTIES Premiere Real Estate Brokerage Services

509.548.3311

www.LeavenworthProperties.com

Kahler Glen Craftsman 3 story home is designed for full or part-time living. Rock fireplace, vaulted ceiling, hickory hand scraped floors invite you to this amazing view home just minutes from Leavenworth.

CLUB REFLECTIONS your community. your club.

Mother-Son Lego Party

Bellevue Club members built memories and some creative structures at the annual event.

DAN PARKER, THE OWNER OF CITY BLOCKS, THE WORLD’S ONLY PUBLIC COMMERCIAL LEGO ART STUDIO, LED THE ACTIVITIES.

KIDS WERE INVITED TO BRING THEIR OWN CREATIONS FROM HOME TO SHARE WITH OTHERS.

66 | march 2017 reflections

photography by john bang

youth

Bellevue Club

activities

SUMMER 2017

Summer Camp planning guide family events

swim lessons Sports teams +More!

FAMILY NIGHTS Bring the entire family for an evening of fun!

Enjoy Bellevue Club favorites and build new traditions with us as we come together for each month’s family-centered events.

FAMILY GYM NIGHT

First and fourth Friday of each month 5:30-8 p.m., Basketball Gym Enjoy bouncy house fun and classic gym games. All children must be accompanied by one supervising adult. Complimentary.

INFLATABLE OBSTACLE COURSE

Sa, 6–7:30 p.m.

Challenge your skills and race across the surface of the water! Swim tests required.

Complimentary.

WATER RUNNER RACES

Su, 5–6:30 p.m.

Like a slip ‘n’ slide on the water!

Complimentary.

WELCOME!

YEAR-ROUND PROGRAMS/ SERVICES CHILD CARE

From tennis, basketball and swim lessons to art classes and special holiday events, the Bellevue Club and our excellent instructors have lots in store for your family this summer. With this comprehensive guide, pick and choose what interests your little one(s) and get the icon, details on how to register. Be on the look out for the which indicates a new program. There are also helpful tips about cancellation and lunch policies.

The dates and times of each program are subject to change. For the most up-to-date offerings, please visit bellevueclub.com/youth.

WEEK 6: July 24-28

WEEK 1: June 19-23

WEEK 7: July 31-Aug. 4

WEEK 2: June 26-30

WEEK 8: Aug. 7-11

WEEK 3: July 3-7*

WEEK 9: Aug. 14-18

WEEK 4: July 10-14

WEEK 10: Aug. 21-25

WEEK 5: July 17-21

WEEK 11: Aug. 28-Sept. 1

SESSION CLASSES SESSION 1: June 19-July 30** (5 weeks) SESSION 2: July 31- Sept. 3 (5 weeks)

OO2 | SUMMER 2017

OPEN-PLAY BASKETBALL

Available at all times the gym is open, but not scheduled for programs or drop-in sports. For a schedule, visit bellevueclub.com/recreation/ GymSchedule.pdf

KARATE CLUB

Ages 7+ BEGINNER: W, 6-7 p.m.; Sa, 9:1510:15 a.m., Multipurpose Room

SUMMER DATES 1-WEEK CAMPS

M-F, 8 a.m.-7:30 p.m.

Sa-Su, 8:45 a.m.-1:30 p.m.

Younger than 3 years: $10.40/hour; 3-6* years of age, $9.40/hour *Children older than the age of 6 may attend if they can behave appropriately. Parents must be in the Club. Call 425.637.4613 for reservations.

*No camps on July 4.

Prices will be adjusted to accomodate the shorter week. **No session classes the week of July 4.

INT./ADVANCED: W, 7-8 p.m.

Sa, 10:30 a.m.-noon, Aerobics Studio The cost for one class/week is $75 a month and $100 a month for two classes/week.

SQUASH LESSONS

Improve your game with Latasha Khan!

PRIVATE LESSONS 30 min/$50 SEMI-PRIVATE LESSONS: 60 min/$60 per player.

JUNIOR SQUASH CLINICS BEGINNER: M, 6:45 p.m., $18/member ADVANCED: Tu, 4:30 p.m., $25/member LADIES SQUASH Tu, 11 a.m.-Noon, $25/member

RECREATION

AQUATICS

TENNIS

006

3-6

Preschool Drama Camp

12:30 - 2 p.m.

006

3-6

Little Chefs

12:30 - 2 p.m.

006

3-6

Little Olympians

12:30 - 2 p.m.

006

3-6

Preschool Music Camp

12:30 - 2 p.m.

006

3-6

Princess Camp

12:30 - 2 p.m.

006

3-6

Preschool Swim Lessons

varies

007

3-6

Super Hero Camp

12:30 - 2 p.m.

006

5-8

BCYBA Basketball Camp

9:30 a.m. - 2 p.m.

004

5 - 10

All-Sports Camp

9:30 a.m. - 2 p.m.

004

5 - 10

Afternoon All-Sports Camp

2 - 4 p.m.

004

5 - 10

BCYBA Afternoon Basketball Camp

2 - 4 p.m.

004

5 - 10

Soccer Camp

9:30 a.m. - 2 p.m.

004

5 - 10

Swim Camp

9:30 a.m. - 2 p.m.

004

5 - 12

Afternoon Swim Camp

2 - 4 p.m.

004

5 - 12

Art Camp

2 - 4 p.m.

005

5 - 12

DIY Craft Camp

2 - 4 p.m.

005

5 - 12

Lego Builders Camp

2 - 4 p.m.

005

5 - 12

Youth Swim Lessons

varies

007

6 - 10

Junior Tennis Camp*

11:45 a.m. - 2 p.m.

004

6 - 12

Cheer Camp

2 - 4 p.m.

005

6 - 12

Drama Camp

2 - 4 p.m.

005

6 - 12

Yoga Camp

2 - 4 p.m.

005

6 - 14

Karate Camp

11:45 a.m. - 2 p.m.

004

6 - 18

Squash Camp

9:30 - 11:30 a.m.

005

8 - 12

BCYBA Basketball Conditioning Camp

9:30 a.m. - 2 p.m.

004

8 - 13

Hip Hop Camp

2 - 4 p.m.

005

9 - 14

Advanced Lego Builders Camp

9:30 - 11:30 a.m.

005

11 and up

Junior Instructors

9:30 a.m. - 2 p.m.

005

11 - 13

Water Rescue Camp

9:30 a.m. - 2 p.m.

005

11 - 16

Rookie & JV Tennis Boot Camp*

11:45 a.m. - 2 p.m.

004

11 - 17

Elite/Varsity Tennis Camp*

8:30 - 10:45 a.m.

004

12 - 14

Volleyball Camp

5 - 7 p.m.

004

15 - 18

Volleyball Camp

7 - 9 p.m.

004

AUG. 28-SEPT. 1

Noon - 12:30 p.m.

WEEK 11

Kids’ Camp Lunch

AUG. 21-25

3-6

WEEK 10

006

AUG. 14-18

9:30 a.m. - Noon

WEEK 9

Kids’ Camp

AUG. 7-11

006

3-6

WEEK 8

12:30 - 2 p.m.

JULY 31-AUG. 4

Explore with Me: Science Camp

WEEK 7

006

3-6

JULY 24-28

004

12:30 - 2 p.m.

WEEK 6

11 -11:45 a.m.

Preschool Art Camp

JULY 17-21

Teenie Tennis*

3-6

WEEK 5

3-5

JULY 10-14

005

WEEK 4

005

4 - 6 p.m.

JULY 3-7*

8 - 9:30 a.m.

After Camp Care

WEEK 3

Before Camp Care

3 & up

JUNE 26-30

PAGE #

3 & up

WEEK 2

TIME

JUNE 19-23

CAMP

WEEK 1

AGES

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* Indicates M-Th Camp

SESSION CLASSES AGES

CAMP/ CLASS

TIME

6 mos - 3 yrs

Parent & Child Aquatics

10 - 10:30 a.m.

007

Session 1: June 19 - July 30; Session 2: July 31 - Sept. 3

3-5

Pre-Ballet/Creative Dance

varies

004

Session 1: June 19 - July 30; Session 2: July 31 - Sept. 3

3 - 12

Afternoon Swim Lessons

varies

007

Session 1: June 19 - July 30; Session 2: July 31 - Sept. 3

5 - 12

Blue Whales

varies

008

Session 1: June 19 - July 30; Session 2: July 31 - Sept. 3

5 1/2 - 8

Ballet 1 & 2

4:30 - 5:30 p.m.

004

Session 1: June 19 - July 30; Session 2: July 31 - Sept. 3

PAGE #

SESSION OPTIONS

*No camps on July 4. Prices will be adjusted to accomodate the shorter week. **No session classes the week of July 4.

TWO WAYS TO REGISTER!

MEMBERS.BELLEVUECLUB.COM

425.688.3177

SUMMER 2017

| OO3

SPORT CAMPS ALL-SPORTS CAMP

Ages 5-10, M-F, 9:30 a.m.-2 p.m., Gym Weeks 1, 3, 6, 10, 11 This classic Bellevue Club camp focuses on a different sport each day. Camps include skills, drills and scrimmages of each day’s sport, a variety of games and swimming. Dress for sports. Bring a nutfree lunch, water bottle, sunscreen and a swimsuit! $200/member

AFTERNOON ALL-SPORTS CAMP

TENNIS

Ages 5-10, M-F, 2-4 p.m., Gym Weeks 5, 7, 9, 11 This shortened version of our classic camp focuses on a different sport each day. Dress for sports. Bring a water bottle and sunscreen! $150/member

BCYBA BASKETBALL CAMP

M-F, 9:30 a.m.-2 p.m., Gym Ages 5-8: Weeks 5, 9 Ages 8-12: Weeks 2, 7 Participants will increase their basketball skill level and knowledge of the game.

The first half of each day will focus on drills and games. The second half of the day will be a team tournament. Dress for basketball. Bring a nut-free lunch, sunscreen and water bottle. $200/member

BCYBA AFTERNOON BASKETBALL CAMP

Ages 5-10, M-F, 2-4 p.m., Gym Weeks 3, 6, 10 Enjoy a shortened version of our full-day basketball camp! Dress for basketball.

Bring a water bottle. $150/member

BCYBA BASKETBALL CONDITIONING CAMP

M-Th, 2-4 p.m., Gym Ages 10-14 (Grades 5-8): Weeks 4, 8 Join BCYBA coaches for an intense camp focusing on strength, stamina, and endurance. The camp focuses on sport-specific skills, drills and exercises to prepare players for the movements they will perform on the court. This is the perfect way to supplement your training and take your game to the next level! $150/member

SOCCER CAMP

Ages 5-10, M-F, 9:30 a.m.- 2 p.m., Gym Weeks 4, 8 Join Arena Sports Skills Institute, coaching staff as they provide a foundational approach to youth soccer training in a fun, safe environment. Camp participants will work daily on footwork, ball handling moves, juggling and ball control, all in a controlled indoor environment. Dress for soccer and bring a ball, nut-free lunch, and water bottle. $200/member

OO4 | SUMMER 2017

SQUASH CAMP

Ages 6-18, M-Th, 9:30-11:30 a.m.

Weeks 4, 6, 9 Squash camp is not only a great way to build skill and learn the game. It’s a great way to have fun and form new friendships. Players will improve performance by focusing on forehand and backhand technique, serving, return of serve, footwork, drills, game strategy and conditioning with BC Squash Pro Latasha Khan. *3 camper minimum. $175/member

SWIM CAMP

Ages 5–10, M-F, 9:30 a.m.–2 p.m.

Drop off: Game Room Weeks 1–8 We know your kids need to burn off some energy, so why not burn that energy in the pool! Swim camp includes two swimming sessions, each complete with group activities, swimming, water safety lessons and FUN! $200/member

AFTERNOON SWIM CAMP

Ages 5–12, M-F, 2-4 p.m.

Drop off: Game Room Weeks 2, 4, 6, 8 Supplement your child’s camp schedule with afternoon swim camp for added group swimming, games and fun. Campers will be taken from one camp to another by camp instructors. $95/member

VOLLEYBALL CAMP

Ages 12-14: 5-7 p.m.

Ages 15-18: 7-9 p.m.

M-Th, Weeks: 4, 7 Get ready for a challenge with Coach Eugene Wong as he brings over 25 years of coaching experience and certifications in IMPACT and CAP I to these fun volleyball camps. Camps will focus on fundamentals, drills and real game situations, challenging players to push themselves to the next level. $175/member

TENNIS CAMPS TEENIE TENNIS

Ages 3-5, M-Th, 11–11:45 a.m.

Weeks 1-11 We are pleased to offer the popular Teenie Tennis program for junior tennis players. $85/member

JUNIOR TENNIS CAMP

Ages 6-10, M-Th, 11:45 a.m.-2 p.m.

Weeks 1-11 This camp covers fundamental stroke instruction, drills, footwork, match play and singles and doubles strategy. $185/ member

ROOKIE AND JUNIOR VARSITY BOOT CAMP

Ages 11-16 or staff approval, M-Th, 11:45 a.m.-2 p.m., Weeks 1-11 This boot camp is for those who are striving to become competitive players in match play. Practice will focus on stroke production, drill and strategy.

Players will have an opportunity to play in inter-club matches on Fridays. $185/ member

ELITE/VARSITY CAMP

Ages 11-17 or staff approval, M-Th, 8:30-10:45 a.m., Weeks 1-11 Participants in this camp must be able to do the following: 20 in a row with a partner, use both semi-western and continental grips and hit a flat and slice serve. Practice will focus on consistent hitting, court positioning, shot selection and conditioning and footwork. Players will have an opportunity to play in interclub matches on Fridays. $185/member

RECREATION

AQUATICS

TENNIS

CAMP DATES

SPECIALTY CAMPS ART CAMP

Ages 5-12, M-F, 2-4 p.m., Kids’ Camp Room, Weeks 2, 7, 8 With Club favorite Ms. Debra Mason, this camp lets your child express their artistic side! The emphasis is on exploring different art mediums, including watercolor, pen and ink, pastels and mixed texture.

Cost includes all professional art supplies. $200/member

CHEER CAMP

Ages 6-12, M-F, 2-4 p.m., Aerobics Studio Week 7 Join former SeaGal, Miss Errin in this exciting new camp. Cheerleaders will learn cheers and chants while dancing their hearts out. All participants will receive a set of pom-poms. $175/member

D.I.Y. CRAFT CAMP

Ages 5-12, M-F, 2-4 p.m., Kids’ Camp Room, Weeks 1, 3 Get crafty in this fun camp! We’ll explore a variety of craft types, learning new ways to create fun projects each day! $175/member

DRAMA CAMP

Ages 6-12, M-F, 2-4 p.m., Kids’ Camp Room, Weeks 6, 9 Budding actors will create characters, settings and stories using beginning acting skills, pantomime and improvisation in these imaginative camps. A short performance will be shared with families on the last day of camp! $175/member

HIP HOP CAMP

Ages 8-13, M-F, 2-4 p.m., Aerobics Studio, Week 5 Get ready to join in on this fun dance party! Campers will learn the latest dance trends and have a blast! All dance levels are welcome. Join us for a mini-performance at the end of camp on Friday. $175/member

JR INSTRUCTORS

Ages 11+, M-F, 9:30 a.m.-2 p.m.

Swim Camp: Weeks 1-8 All-Sports Camp: Weeks 1, 3, 6, 10, 11 Basketball Camp: Weeks 5, 9 Get hands-on experience and guidance from the leaders who work with kids every day. Work side by side with Bellevue Club staff and learn valuable communication and leadership skills. $85/member

KARATE CAMP

Ages 6-14, M-F, 2-4 p.m., Aerobics Studio, Week 2 Learn basic blocks, punches and kicks through individual and group instruction.

Camp also includes games and bag training and is a great introduction to our yearround Karate Club, which is also taught by Sensei James Penor. $175/member

TWO WAYS TO REGISTER!

LEGO BUILDERS CAMP

Ages 5-12, M-F, 2-4 p.m., Kids’ Camp Room, Weeks 4, 10 This is the perfect camp for your LEGOmaniac! Explore the four formats of LEGO building (miniature, mosaic, sculpture and mechanical) in different themes. While participants do not take camp creations home, they are encouraged to bring their own from home to display during sharing time. $175/ member

ADVANCED LEGO BUILDERS CAMP

Ages 9-14, M-F, 9:30-11:30 a.m. Multipurpose 2, Weeks 4, 10 Join LEGO certified professional, founder of Train Builders Lego Company and Bellevue Club favorite Dan Parker for this unique experience that offers an in-depth look into LEGO creation.

Participants will work in small groups alongside Dan as they explore advanced castle building, 3D modeling, engineering, as well as constructing landmarks and architectures based on real-life examples. $200/member

YOGA CAMP

Ages 6-12, M-F, 2-4 p.m., Yoga Studio, Week 10 Yoga builds strength and flexibility physically, but also internally, teaching participants how to live with confidence.

Taught by BC instructor Heather Balajadia, campers learn how to take care of and listen to their bodies through yoga, games, mindfulness techniques and more. $175/member

WEEK 1: WEEK 2: WEEK 3: WEEK 4: WEEK 5: WEEK 6: WEEK 7: WEEK 8: WEEK 9: WEEK 10: WEEK 11:

June 19-23 June 26-30 July 3-7* July 10-14 July 17-21 July 24-28 July 31-Aug. 4 Aug. 7-11 Aug. 14-18 Aug. 21-25 Aug. 28-Sept. 1 *No camp July 4

Is your child attending one of our amazing summer camps? Let us pack their lunch!

Order online at bellevueclub.com/ youth or pick up an order form at Luna.

COMMUNITY PROGRAMS GREGG ROGERS’ JR. GOLF DEVELOPMENT

Ages 11-13, M-F, 9:30 a.m. – 2 p.m.

Week 5 Are your kids pushing you to allow them to be more independent? Water rescue camp will allow your kids to swim with confidence and teach them how to be prepared should an emergency occur. *For safety reasons, kids must pass prerequisite swim test. $200/member

The Gregg Rogers’ Performance Junior Golf Camps for ages 8 and up focuses on improving key fundamentals of all aspects of the game while emphasizing fun & competition. Camps are conducted at the Heron Links golf course at the Willows Run golf complex in Redmond, WA. Register atgrgolfperformance.com, and enter promo code BAC upon check out to receive the Bellevue Club discount. All registration fees will be billed through your Bellevue Club membership.

BEFORE AND AFTER CAMP CARE

ORION RIVER RAFTING

CAMP

WATER RESCUE

Ages 3+, 8-9:30 a.m., and/or 4-6 p.m.

Is a 9:30 a.m. start time too late or a 4 p.m. end time too early for your busy schedule? Provide us with your child’s Club camp schedule for the week and we’ll make sure they get to camp and are picked up on time!

Before care: $55/week After care: $75/week

MEMBERS.BELLEVUECLUB.COM

425.688.3177

Bellevue Club members are eligible for a special discount on rafting trips throughout the NW region including the Wenatchee River in Leavenworth, Sauk River in Darrington, Methow River in Chelan and Tieton River in the Yakima! Select one of the amazing experiences at orionexp.com and enter promo code BC2017RAFTING upon check out to receive the discount. Tax is to be paid at the time of registration, and all other trip fee’s will be billed directly through your Bellevue Club Membership.

SUMMER 2017

| OO5

PRESCHOOL DRAMA CAMP

PRESCHOOL

Ages 3-6, M-F, 12:30-2 p.m., Kids’ Camp Room, Week 6 Does your preschooler have the acting bug? Join instructor Megan Becker in this fun, active camp that will not disappoint.

Participants will use creative thinking, movement and problem solving skills as they enjoy drama improvisation and skits! $130/member

EXPLORE WITH ME: SCIENCE CAMP!

PRESCHOOL CAMPS KIDS’ CAMP

Ages 3-6, M-F, 9:30 a.m.-noon, Kids’ Camp Room, Weeks 1-11 Register for individual days of Kids’ Camp! Children enjoy arts and crafts, activities, story time and more! Bring a swimsuit for open swim. All snacks are provided. Registrants must be able to use the toilet and change in and out of their swimsuits independently. $17/day KIDS’ CAMP EXPRESS (No Swimming) 9:30-11 a.m., $13/day

KIDS’ CAMP LUNCH

Ages 3-6, M-F, Noon-12:30 p.m., Kids’ Camp Room, Weeks 1-11 Join us for lunch! Lunch break is designed to help ease the transition from Kids’ Camp to recreation afternoon week-long camps. Campers bring a nut-free lunch and dine as a group, ending with coloring or a story if time allows before being taken to recreation preschool camps. $25/week

PRESCHOOL ART CAMP

Ages 3-6, M-F, 12:30-2 p.m., Kids’ Camp Room, Weeks 1, 7 Let your little ones explore their creative side in this new art camp! Paint, clay, crafts and more will be explored. Cost of materials is included in the tuition. $130/ member

party @ BC! BC BIRTHDAY & TEAM PARTIES

Visit bellevueclub.com/ recreation/ birthdayparties. html to learn more and fill out a request form

OO4 | SUMMER 2017 OO6

Ages 3-6, M-F, 12:30-2 p.m., Kids’ Camp Room, Weeks 2, 10 Pint-sized science for your preschoolers.

Each day will focus on a different theme as your preschooler explores and learns in this hands-on class. $130/member

LITTLE CHEFS

Ages 3-6, M-F, 12:30-2 p.m., Kids’ Camp Room, Weeks 4, 11 Get ready to “Stir” things up! Little chefs will enjoy a week of recipes, age-appropriate culinary skills, basic nutrition, literature, and movement, all paced for the preschool attention span. This camp is nut-free; please note any allergies while registering. $130/member

LITTLE OLYMPIANS

Ages 3-6, M-F, 12:30-2 p.m., Racquetball Court 2, Weeks 3, 8 Little Olympian campers will enjoy a variety of sports, building not only physical skills but also their ability to work with a team and function within a set of rules. If your 3 to 6 year-old loves sports and has energy to spare, this is the camp for you! $130/member

PRESCHOOL MUSIC CAMP

Ages 3-6, M-F, 12:30-2 p.m., Kids’ Camp Room, Week 9 Feel the music! Join Miss Katie as we explore instruments, create songs, and dance our hearts out in this fun, imagination-based music camp $130/member

PRINCESS CAMP

Ages 3-6, M-F, 12:30-2 p.m., Kids’ Camp Room, Weeks 3, 8 Your little princess will enjoy dress up, pretend play, crafts and story time, all focused around popular fairy tale princesses.

Participants are encouraged to dress the part! $130/member

SUPER HERO CAMP

Ages 3-6, M-F, 12:30-2 p.m., Kids’ Camp Room, Week 5 Would your preschooler rather be called Spider Man or Super Woman? If so, this camp is for you! We will enjoy pretend play, crafts and run a series of fit-for-asuper-hero games and agility training.

Participants are encouraged to dress the part! $130/member

SESSION DATES SESSION 1: June 19-July 30 SESSION 2: July 31- Sept. 3 *No class week of July 4

SESSION CLASSES PRE-BALLET/ CREATIVE DANCE

Ages 3-5, M, 4:15-5 p.m., Multipurpose Room Join Miss Megan to learn basic ballet steps and terminology while discovering rhythm and coordination, using creativity and lively imaginations.

Ballet and pretty dress-up clothes are welcome! $55/member

BALLET LEVEL 1 & 2

Ages 5½-8, M, 5-6 p.m., Multipurpose Room Miss Megan takes those dancers ready to go beyond our Pre-Ballet classes and move into the world of the ‘real’ ballerinas! $60/member

RECREATION

AQUATICS

TENNIS

GROUP SWIM LESSONS

PRESCHOOL 3:

FUNDAMENTAL AQUATIC SKILLS

Our program follows the American Red Cross Learn-to-Swim curriculum that teaches aquatic and water safety skills in a logical progression. The objectives of our program are to teach people to be safe in, on and around the water and eventually become efficient and successful swimmers.

Class times as listed may not be available each session based on participation.

Verify lesson availability by session at the Aquatics or Athletic Desk or online.

Ages 3–5, class size 4 M, 4:35 p.m., T, 4 p.m., W, 5:10 p.m., Th, 4:35 p.m., Sa, 10 a.m.

Through guided practice, students are taught to coordinate arm and leg motions with breathing, enabling them to perform skills for longer distances and times. All skills are performed independently.

Lessons beyond level 1 require prerequisites.

Ages 3–5, class size 4 M, 4 p.m. or 5:10 p.m., T, 3:30 p.m. or 4:35 p.m., W, 5:10 p.m., Th, 4:35 p.m., Students build on the fundamentals of front crawl with side breathing, backstroke and treading water. Students are introduced to the breaststroke and dolphin kick. P4 students also learn dives and safe diving rules.

Cost: 1-week Sessions: $60/member 5-week Sessions: $60/member

PRESCHOOL 1:

INTRODUCTION TO WATER

Ages 3–5, class size 4 Camp: M-F, 10 a.m., Weeks 2, 4, 8 5-week Sessions: M, 3:30 p.m. or 4:35 p.m., T, 4:35 p.m., W, 4:35 p.m., Th, 4 p.m. or 5:10 p.m., Sa, 10:35 a.m.

P1 is designed to orient young children to the aquatic environment and help them gain basic water skills. Floating, gliding and blowing bubbles are all introduced.

All skills are performed with instructor support. Developing water comfort is the primary goal.

PRESCHOOL 2:

INTRODUCTION TO WATER SKILLS

Ages 3–5, class size 4 Camp: M-F, 10:30 a.m., Weeks 2, 4, 8 5-week Sessions: M, 4 p.m., T, 3:30 p.m. or 5:10 p.m., W, 4 p.m., Th, 4 p.m., Sa, 11:10 a.m.

In P2, students develop independent forward motion for skills on their front and back. Children continue to explore arm and leg movement. Skills are performed with minimal support from the instructor.

PRESCHOOL 4:

STROKE DEVELOPMENT

YOUTH 1:

INTRODUCTION TO WATER SKILLS

Ages 6–12, class size 4 M, 3:30 p.m., T, 4 p.m., W, 4:35 p.m., Th, 4 p.m., Sa, 10:35 a.m.

Y1 Introduces simple arm and leg motions, efficient floating and gliding positions, as well as breath control. This class is focused on teaching students to be independent and comfortable in the water.

YOUTH 2:

YOUTH 3:

STROKE DEVELOPMENT

Ages 6–12, class size 6 Camp: M-F, 10:35 a.m., Weeks 2, 4, 8 5-week Sessions: M, 3:30 p.m. or 4:35 p.m., T, 4 p.m., W, 4:35 p.m. or 5:10 p.m., Th, 5:10 p.m., Sa, 11:10 a.m.

Students build on the fundamentals of front crawl with side breathing, backstroke and treading water. Students are introduced to the breaststroke and dolphin kick. Y3 students also learn dives and safe diving rules.

YOUTH 4:

STROKE IMPROVEMENT

Ages 6–12, class size 6 Camp: M-F, 11:10 a.m., Weeks 2, 4, 8 5-week Sessions: M, 5:10 p.m., T, 4:35 p.m., W, 4 p.m., Th, 5:10 p.m., Sa, 10 a.m.

Y4 participants improve endurance and confidence by swimming strokes for greater distances. Participants also begin to learn coordinated breaststroke and butterfly as well as basic turns at the wall.

YOUTH 5:

STROKE REFINEMENT

Ages 6–12, class size 6 T, 5:10 p.m., Th, 4 p.m., Sa, 10:35 a.m.

The objective of Y5 is to refine stroke technique and continue to improve stroke coordination and endurance as well as refine diving and turning techniques. Students are already comfortable swimming all four competitive strokes for 15 yards or greater.

FUNDAMENTAL AQUATIC SKILLS

Ages 6–12, class size 4 Camp: M-F, 10 a.m., Weeks 2, 4, 8 5-week Sessions: M, 4 p.m., T, 5:10 p.m., W, 4 p.m., Th, 4:35 p.m.

Y2 is the foundation for future stroke development, focusing on changing directions and body position, while swimming greater distances. All skills are performed with independent forward motion and without support.

SWIM

PRIVATE SWIM LESSONS Private swim lessons offer the greatest flexibility and one-on-one attention for swimmers of any age and ability. Private swim lessons allow for focused instruction specific to the individual needs of swimmers of all levels. We try to tailor the instructor to the skill level and goals of the child or children.

Summer Series: June 19-Sept. 3 Sign up: June 7 at 10 a.m.

To Register: Private swim lessons can be scheduled as a series of ongoing lessons with a sign-up date approximately four weeks prior to the start of a series. Register with the Aquatics Coordinator, 425.688.3223. Online registration is not available at this time.

Cost: *Prices listed are per member Private lesson: 30-min: $36; 45-min: $47.95; 60-min: $70 Semi-private lesson: (2 people) 30-min: $24.50; 45-min: $27.95; 60-min: $39.35 Semi-private lesson: (3 people) 30-min: $20.10; 45-min: $23.85; 60-min: $30

TWO WAYS TO REGISTER!

MEMBERS.BELLEVUECLUB.COM

425.688.3177

PARENT & CHILD AQUATICS Sa, 10–10:30 a.m.

This class introduces basic aquatic skills to parents and children. Under the guidance of a professional instructor, parents are instructed how to teach their children swimming and water safety skills. Children are introduced to basic skills that lay a foundation for independent swimming; including water balance exercises, floatation devices, lifejackets, and basic water posture.

6 classes, $66; 12 classes, $110; 15 classes, $135; Drop-in, $15/class

SUMMER 2017

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GOLD: FUNDAMENTALS REFINEMENT Tu, 4:45-5:45 p.m., Gym Participants will go through an intense hour-long skill-building workout. Each class will focus on a different specific, essential aspect of the game. The goal of these workouts is to focus on skill development and increased confidence. Players must pass the Silver skills assessment prior to registration. $100/member

BASKETBALL LESSONS

SPORTS

Ages 6 and older, Gym Private lessons are the most effective way to improve your game. Lessons customized workouts utilizing multiple resources including the Shoot-A-Way, weights balls, adjustable hoop and more!

Individual Training $54/50 minute lesson $27/25 minute lesson Group Training $70/50 minute lessons for two players Additional $16 per additional player for up to 4 participants. Charges are split evenly between players.

Team Training $150/ 50 minute session Available for teams between 4-10 players.

Fees are charged to a single sponsoring member. Guests allowed under a sponsoring members account.

YOUTH SPORTS BELLEVUE CLUB YOUTH BASKETBALL ACADEMY

The Bellevue Club’s Youth Basketball Academy focuses on developing each player as an individual and teammate, placing a high value on both skill and character development.

BRONZE: INTRO TO BASKETBALL Th, 4-4:45 p.m., Gym Bronze is designed to train players on the fundamentals of basketball. Basic skills such as dribbling, passing, and shooting are introduced. Once players are able to show basic proficiency with their skill development, hand-eye coordination, and sportsmanship they will be ready for the next level of training. Players must have completed one session of Little Olympians prior to registration. $75/member SILVER: BUILDING FUNDAMENTALS Tu, 4-4:45 p.m., Gym Players will begin to refine their shooting technique, dribbling ability, and learn in game competition. Intermediate skills such as crossovers, running the floor, playing defense, chest passing, and jump shots are introduced. Players must display confidence while performing skills, working in a team, and following instructions. Players must pass the Bronze skills assessment prior to registration. $75/member

SHOOT-A-WAY RENTAL

The Shoot-A-Way acts as an automatic rebounder, dramatically improving your shot. Fee includes set up, tear down and instruction for use. $30/50 minute session

BLUE WHALES

M-Th, Register for any day Complement your MidLakes Summer Swim League Training with weekly sessions of Blue Whales! Swimmers will receive focused instruction on starts, turns, finishes and detailed stroke development.

INTERMEDIATE 4:30-5:15 p.m.

Prerequisite of at least three sessions of Youth 5 or assessment of equivalent skills.

Swimmers will learn to understand and incorporate drills into workouts to further improve performance. $82/session BEGINNER 4-4:30 p.m.

Prerequisite of at least three sessions of Youth 4 or assessment of equivalent skills.

Swimmers will continue to refine all four competitive strokes as well as understand workout sets and intervals. $50/session

TENNIS TEAMS

The Bellevue Club will participate in the JETL (Junior Eastside Tennis League) this summer. Juniors participating in either the Elite/Varsity or Rookie/Junior Varsity camps are eligible to play in the league matches. Matches are held on each Friday throughout the summer.

BELLEVUE CLUB SWIM TEAM For more information and tryout details, visit www.BCST.com.

BE THE FIRST TO KNOW!

Sign up for email alerts and receive all of the updated information right in your inbox. Email athleticservices@bellevueclub.com

REGISTRATION AND CANCELLATION POLICIES REGISTRATION FEES: Payment for programs is billed at the time of registration. Program fees will not be prorated.

Payment for services is billed the day of the service (Fees subject to change.)

Tax is not included in price for athletic classes, camps and training sessions.

CANCELLATIONS: To receive a refund for a program, you must notify us of cancellation at least seven days prior to the start of program. For services, you must notify us of cancellation at least 24 hours before the service. Late cancellations and no-shows are billed at full price. (Cancellations cannot be made online.)

MISSED CLASSES AND LATE ARRIVALS: There are no refunds for missed classes or late arrivals for services.

CHECK IN/CHECK OUT: Parents or legal guardians of program or service participants younger than 12 must check their children in and out every day with the instructor.

GUEST POLICIES

MEMBER SPONSOR: A guest may participate in a program or service when he or she is registered by a member. The sponsoring member must be in the Club while the guest attends the program or service. Members have registration priority over guests.

REGISTRATION: Members can sign up guests by calling or visiting the Athletic Services Desk. Guest registration is not available online.

FEES: Guest fees for programs and services are typically 20 percent higher than member fees. (Fees subject to change.)

LIMITATION: Guests are allowed to attend one program or service per year.

BILLING: Guest fees are billed to the sponsoring member’s account. No other forms of payment are accepted.

TWO WAYS TO REGISTER! MEMBERS.BELLEVUECLUB.COM ATHLETIC SERVICES 425.688.3177 RECREATION 425.688.3102 AQUATICS 425.688.3223 TENNIS 425.688.3174

SUMMER 2017

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YOU’RE INVITED! OVERLAKE MEDICAL CENTER

I M A G I N E

M O R E

S AT U R D AY, A P R I L 2 2 , 2 0 1 7 H YAT T R E G E N C Y B E L L E V U E FUNDS RAISED WILL SUPPORT THE OVERLAKE NEUROSCIENCE INSTITUTE

W W W. B A N D A G E B A L L . O R G D IA M O ND SPON SOR

MED I A SP ONSOR

CLUB REFLECTIONS your community. your club.

Battle of the Paddles Twenty-four teams participated in the Bellevue Club’s first-ever Battle of the Paddles event. Each team competed in tennis, Ping-Pong and pickleball.

"We've often been compared to Tom Brady and Bill Belichick. We understand the connection there with the whole player/coach dynamic. We've never let that comparison go to our head though. At the end of the day you just gotta get out there and compete. That's what we did for the battle of the paddle. When the dust settled we were champions."

–MATT POWERS / ZACH KOSANKE (OVERALL CHAMPIONS) PICTURED WITH BROCK LOEN / DOUG SMITH

Jim Relf / Julie Lynch, Carla Lafrate / Alan Fulp RON COE / DON SHIFRIN, SHU-FEN HSIAO / GREG HUANG

76 | march 2017 reflections

1/2 PAGE AD VERTICAL

bellevue bellevue club club december march 2013 2017 | 77

BRAIN TRAINING march 2017

Working out your brain is just as important as working out your biceps, so consider this your monthly dose of cognitive strength training.

ACROSS 1. Some trophies 5. Slant 9. Hit in the ring 12. "Carmen" selection 13. Poor, as excuses go 14. Outback runner 15. Pulmonary problem 17. Child occupier 18. Collar, as a perp 19. Puts on the line 21. Staff of life 24. Unexciting 26. Salad topper 27. Miles off 29. Application blank 33. Classified material?

34. "The Pirates of Penzance" heroine 36. Smidgen 37. Prepared to drive, with "up" 39. Curious, plus 40. "No ___" 41. Grand Canyon-esque 43. Out of practice 45. "Peter and the Wolf" bird 48. Oregon ___ 49. Haul 50. Impassively 56. Start and end of the Three Musketeers' motto 57. Has 58. In ___ of 59. Layer 60. Versifier 61. Kind of cell

80 | march 2017 reflections

DOWN 1. Feather holder?

2. Caterer's dispenser 3. Bake sale offering 4. Hot spot 5. Amorphous mass 6. First name in spy fiction 7. Who or where follower 8. Browns 9. Fleet components 10. Crazily 11. Acquires 16. Palindromic title

20. Charge carrier 21. Bridge site 22. Fair feature 23. In addition 24. Wooden shoe 25. Mining finds 28. Clappers 30. Mall conveniences 31. Spar 32. On pins and needles 35. Songlike 38. Deep vein thrombosis (abbr.)

42. Ancient fabulist 44. Asia/Europe divider 45. Hoo-ha 46. Downtime 47. Like a crone 48. Pugilist's weapon 51. Enough to tango 52. United 53. Turned on 54. Ang or Spike 55. Compliment to the chef

* For answers, please visit bcreflections.com.

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