Reflections: Mar-Apr 2022

R E F L E C T I O N S BELLEVUE CLUB

MAR-APR • 2022

SUMMER YOUTH NEWSLETTER P.27

SEASONS OF SUN VALLEY P.42

m e n t o ri n g o u r yo u t h STORIES ABOUT MEMBERS SUPPORTING THE NEXT GENERATION IN BELLEVUE, PLUS HOW TO KEEP YOUR FAMILY HEALTHY THIS SPRING

$600M+

TOTAL SALES VOLUME IN 2020

MAR/APR 2022

C O N T E N T S COMMUNITY & CLUB MIND & BODY PEOPLE & PLACES

12 •

B E N E FITS OF TH E B U LGARIAN S PILT SQ UAT

Tips from BC trainers.

14

18

•

•

BOOKS FOR YOU R N E X T PL AN E RIDE

Bite-size reading material.

CH E E RS TO SAM MY HAGAR ’ S S ET LIST

Cocktails from the Red Rocker.

20 SWITCH TO DAYLIG HT SAVINGS

Habit-based techniques to help your whole family adjust to the time change.

36 MA J OR M E NTORING

Member Jesse Franklin tells the story behind his organization, Rainier Athletes.

42 SU N VALLE Y: A FOU R -S E ASON R ETR E AT

How to enjoy the Idaho resort all year long. From skiing to cycling to hiking, they have it all.

4 | mar/apr 2022 reflections

MOVE UP WITH EASE SPECTACULAR VIEWS CAN BE YOURS. Whether you need a change of scenery or flexibility without compromising your lifestyle, Two Lincoln Tower gives you the freedom to choose. Make the bold move to embrace a life of luxury with elite concierge services.

Schedule your tour today. liveattwolincolntower.com | 425.460.5755

LUXURY A PA R T M E N T H O M E S I N D O W N TO W N BELLE VUE

T WO LINCOLN TOWER 10485 NE 6th Street | Bellevue, Washington 98004

COMMUNITY & CLUB

LETTER

RE FLEC TIONS MAGAZINE VOLUME 36 ISSUE 4

FROM

creative director

Bonnie Tankovich 425.688.3194

THE

editor

Lauren Hunsberger 425.688.3162 graphic designer

ED ITO R

Yasmeen Nayfeh 425.688.3163 advertising

Eric Nienaber 425.445.6800 To receive a media kit, please call 425.445.6800 or visit bcreflections.com.

My favorite part of spring is the planning. I love looking at my calendar and scoping out all the opportunities for both small trips and big adventures. I always spend at least a weekend making lists of hikes for the summer and new cities and countries to see.

B E LLEVU E CLU B president

S. W. Thurston club manager

I find it’s the best time of year for daydreaming about warmer weather, sandy beaches, and new cultural experiences—and this issue is dedicated to that sentiment.

Turn to page 42 to read about why Sun Valley should make your next list of places to visit, and not just during the winter. They have endurance races, spas, golfing and top-notch restaurants that turn the ski destination into a four-season dream vacation.

Connor Eden

athletic services

425.455.1616 bellevueclub.com

bellevue club hotel

425.454.4424 bellevueclubhotel.com

If you do book a flight somewhere, check out Books for your Next Plane Ride on page 14 for some new reading material. Some of the books are classics and some recent works, but all of them are easily digestible within the span of a plane ride.

And if you just need to channel vacation vibes without the hassle of actual travel, pour yourself a cocktail crafted by Sammy Hagar. Bellevue Club member James Fraioli collaborated with the Red Rocker to stir up some uniquely refreshing drinks that evoke beach-side feelings.

No matter where you go, I hope you enjoy the journey.

Lauren Hunsberger, Editor

6 | mar/apr 2022 reflections

BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published bi-monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2019 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390. Periodicals postage paid @ Bellevue, WA, and additional offices.

Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, P.O Box 970, Woodinville, WA 98072-0970. POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

PRESALES GIVE Y OU THE POWER TO CHOOSE

The perfect blend of personalization and simplicity. Discover your power with an MN Custom Homes Presale.

COMMUNITY & CLUB FITNESS

N E W S F E E D

COMING SOON: THREE NEW FITNESS & R E C R E AT I O N STUDIOS You may have noticed, we’ve got big plans for some of our spaces! In order to give our membership the latest in equipment, technology and experiences, we’re renovating one racquetball and one squash court, turning them into three cutting-edge studios.

Please visit our blog on the member’s only website for additional information and updates.

GET READY TO CONNECT

1. PERFORMANCE STUDIO We are introducing a new Performance Studio utilizing the Technogym SkillX class format and teambeats heart rate tracking technology. The performance driven classes are designed to supercharge your power, agility, speed and stamina. Classes include heart rate monitoring to adjust your intensity, maximize effort and optimize your workout.

These new studios will utilize the Technogym MyWellness App. Download and set up your account now: - Download the “MyWellness” app on your smartphone.

2 . C YC L E S T U D I O

- Fill out your personal profile.

We are introducing a group cycle studio with an in-person class format and Technogym teambeats heart rate tracking technology. The group riding experience combines music, visual effects and performance data to create interactive training that inspires you.

- Use the facility code “Bellevue Club” to connect.

- Get moving on all Technogym cardio pieces.

3 . G O L F S I M U L AT I O N S T U D I O Strengthen your game with a lesson taught by a PGA golf instructor. Play a round on renowned golf courses from around the world on the golf simulator. Practice on the MB 360 practice range with a variety of course layouts and target locations to use every club in your bag. Hang with a group of friends and play one of many aboutGOLF games.

S TAY I N T H E K N OW 8 | mar/apr 2022 reflections

Visit members.bellevueclub.com/clubnews for the latest information on this project.

Start Living Your Best Life Today & Everyday

An accredited Center of Excellence for Obesity Medicine and Bariatric Surgery

With tailored plans to find your unique path to living your healthiest best, our collaborative team of experts including wellness specialists, nutrition counselors and board certified bariatric surgeons and endocrinologists work with you as your dedicated health partner. Together, we offer comprehensive services to help you reach your goals, no matter how complex, today — and for life.

Visit evergreenhealth.com/weight-loss or call 425.544.2000 to speak with our Weight Loss Patient Coordinator today to learn more about our care team and embark on your journey to better health.

WEIGHT LOSS & BARIATRIC CARE

MIND & BODY

PERSONAL CARE

DAZZLE DRY

Dazzle Dry is the newest in natural nail care. Without compromising color options or quality, the brand boasts a better way to do nails.

H E R E ' S W H Y: QUICK-DRYING. The polish dries quick-

NON-YELLOWING. The four-step system prevents yellowing of the nails, a common problem with other polishes.

NONTOXIC. All the products are nontoxic

LONG-LASTING. One treatment lasts longer than traditional nail polish.

ly— five to seven minutes—without the use of UV lights. and free of formaldehyde, phthalates, xylene and many other filler products.

ANIMAL-FRIENDLY. The company doesn’t

believe in animal testing, and products are completely free of animal by-products like beeswax and collagen.

10 | mar/apr 2022 reflections

EASY REMOVAL. Can be done at home

in minutes.

Book an appointment at The Spa. Call 425.688.3114. Learn more about Dazzle Dry, please visit dazzledry.com.

Oasis

On Clyde Hill

Mediterranean Elegance 3229 95th Place NE, Bellevue

$5,799,950

5

Bedrooms

4.75

Bathrooms

4,920 Square Feet

Welcome home to the Oasis on Clyde Hill. Mediterranean elegance and European traditions intertwine with convenience, an unmatched layout, and entertaining options that go above and beyond. Five bedrooms plus 4.75 baths with 4,920 square feet of living. Main floor flows with indoor-outdoor features, two living areas, formal dining room, sunroom off the chef’s kitchen, raised wood panel study, media room, and a laundry/utility room. Generous primary suite plus four additional bedrooms on the second floor. Primary’s fivepiece en suite bath is truly spa-like and you’ll be impressed by the huge walk-in closet. Mature landscaping ensures privacy around an exquisitely maintained yard and gardens with substantial pool at its center. Three-car garage. Top Bellevue School District.

Freddy Delgadillo

OASISONCLYDEHILL.COM

Freddy.Delgadillo@rsir.com 425.941.8688 © 2022 Realogics Brokerage, LLC. All rights reserved. Sotheby’s International Realty® and the Sotheby’s International Realty Logo are service marks licensed to Sotheby’s International Realty Affiliates LLC and used with permission. Realogics Brokerage, LLC fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Each franchise is independently owned and operated. Any services or products provided by independently owned and operated franchisees are not provided by, affiliated with or related to Sotheby’s International Realty Affiliates LLC nor any of its affiliated companies. *Seller reserves the right to change product offering without notice.

MIND & BODY

FITNESS

BENEFITS OF THE BULGARIAN SPLIT SQUAT Bellevue Club personal trainer MaryAnn Carpenter recommends a simple split squat for effective leg, hip and core strengthening. Below, she demonstrates the starting position. Once you feel stable, bend through the front leg, dropping the back knee close to the ground.

Return to the start position, and repeat eight to 10 times. Switch leg position and repeat on the other side.

FEET - The front foot is firmly grounded on the floor. The top of the back foot rests on a step stool, bench or box (depending on your height), with the foot a little closer than leg length from the body.

TARGETED MUSCLES GLUTES QUADS

CORE LOWER BACK

PATH TO PROGRESSION Once you’ve got the hang of the split squat, you can add weight. Hold a kettlebell or medicine ball in your hands instead of resting them on the hips.

To book an appointment with MaryAnn or another BC personal trainer, please email fitness@bellevueclub.com.

KNEES - Start with both knees at roughly 90 degrees, but they will adjust throughout the movement.

HIPS - The hips remain square and facing forward, and they should not change throughout the movement.

BACK - Your back should remain stable and as straight as possible.

HANDS - Your back should remain stable and as straight as possible.

written

12 | mar/apr 2022 reflections

by

lauren hunsberger

sofwave.com

Revolutionary Single-Treatment Wrinkle Reduction Technology Minimal downtime Clinically tested FDA indicated for lifting the eyebrows, lax skin of the submental and neck tissue

BEFORE

Sofwave™ brings a new, non-invasive, no downtime approach to reducing facial lines and wrinkles in a single 30-45 minute treatment.

AFTER

Book today and enjoy amazing results!

Wayne F. Larrabee, Jr., MD, MSH, FACS S E AT T L E ’ S B E S T FA C I A L P L A S T I C S U R G E O N

Call (206) 386-3550 or visit larrabeecenter.com

MIND & BODY

READING CORNER

BOOKS FOR YOUR NEXT PLANE RIDE Below, we share classic yet bite-size reading material that you can finish during a flight to your next adventure, no matter the destination.

Of Love and Other Demons, by Gabriel García Márquez Less than 200 pages

Gabriel García Márquez is a buzz name in the literary world. Those who enjoy reading usually have a favorite Márquez novel that they’re eager to chat about. In Of Love and Other Demons, he dives deeply into the relationship between 18th-century medicine, religion and lack of affection for those different-than or less-than. In this novel, Márquez draws a harsh reality from a woman bitten by a rabid dog to Catholic beliefs and an exorcism cure . . . Needless to say, this story will keep you at the edge of your seat.

An Elderly Lady Is Up to No Good, by Helene Tursten Less than 300 pages

Everyone meets other travelers to swap stories with, right? Well, this book is perfect to discuss with new friends. An Elderly Lady Is Up to No Good is about an 88-year-old woman who is a bit strange. Her life gets even stranger when a dead body is discovered in her home by police. Chaos ensues and five stories tangled together come to light that just might be the answer to getting away with murder.

The Dip, by Seth Godin Less than 100 pages

The Dip is your next challenge. Seth Godin uses this short book to explain that while perseverance is given credit for success, most accomplished people are also really good at quitting. The Dip is all about the moments when you should know to quit and walk away from a situation to avoid missing the next opportunity that comes. For perfectionists who have a hard time letting go, this is a must-read to challenge your perception of “success.”

The Little Prince, by Antoine de Saint-Exupéry Less than 50 pages

For some kids, this is a classic. However, if you’re like me, you missed out on this life-changing book at an earlier stage. This simple story is about a prince who travels through space, visiting planets and confronting loneliness, loss, friendship and the process of growing up. Quickly change any political debate to a conversation about ideals, challenges and goals simply by reading a children’s book.

written

14 | mar/apr 2022 reflections

by

samantha lund

$ 3 .1 M M

SOUTH ROSE HILL

Represented Buyer

Sold for almost $1MM over asking BRIDLE TRAILS

$3.65MM

MARKET EXPERTISE. PRESTIGE SERVICE. PERSONAL CONNECTIONS. $2.3MM

WEST OF MARKET

Available

Max Rombakh M A N AG I N G B R O K E R LUXURY MARKETING SPECIALIST

CELL EMAIL WEB

2 0 6 . 2 2 7. 0 7 3 7 M A X R @ W I N D E R M E R E .C O M M A X R O M B A K H .C O M

bellevue club mar/apr 2021 | 15

written

by

lauren hunsberger

CHEERS TO SAMMY HAGAR’S SET LIST 18 | mar/apr 2022 reflections

O N E PA R T R O C K ’ N ’ R O L L ,

one part cocktail inspiration, one part tropical vacation, this month Bellevue Club member and James Beard Award–winning cookbook author James O. Fraioli released his latest collaboration, Sammy Hagar’s Cocktail Hits: 85 Personal Favorites from the Red Rocker. Not only does the book feature a set list of Hagar’s go-to drinks, but it also features a guide to setting up your own fully stocked home bar. The salt on the rim is a foreword by Guy Fieri, along with other anecdotes about travel, Hollywood and life on the road sprinkled throughout. Fraioli shared a few of his favorite recipes from the book, all perfect for your next vacation or the sunny days that may be right around the corner.

PEOPLE & PLACES

DA KARI 1 large piece of fresh pineapple, rind removed 2 ounces Sammy’s Beach Bar Platinum Rum (or other white rum) ½ fresh lime, squeezed 1 ounce Simple Syrup RIM: Fresh lime wedge and cane sugar GARNISH: Fresh lime wedge Run a fresh lime wedge around the rim of a chilled martini glass. Then roll the moistened rim in cane sugar and set the glass aside. In a cocktail shaker, add the pineapple.

Using a muddler, gently yet firmly muddle the pineapple.

Then add the rum, lime juice and Simple Syrup. Fill the shaker with ice and shake well. Strain into the prepared martini glass. Garnish with the fresh lime wedge.

WA B O R I T A & WA B O P O P 1 ounce Cabo Wabo Reposado Tequila ½ ounce Damiana Liqueur ½ ounce triple sec (or any high-quality orange liqueur) ½ ounce fresh lime juice Splash of Blue Curaçao RIM: Fresh lime wedge and sea salt GARNISH: Fresh lemon peel Run a fresh lime wedge around the rim of a chilled martini glass. Then roll the moistened rim in sea salt and set the glass aside. In a cocktail shaker filled with ice, add the tequila, Damiana Liqueur, triple sec and lime juice. Shake and strain into the prepared glass. Add a splash of Blue Curaçao, and garnish with the fresh lemon peel.

If you want to turn your Waborita into a Wabo Pop, combine 7 ounces Sweet & Sour Mix, 1 ounce fresh lime juice, ½ ounce tequila and a splash of Blue Curaçao in a mixing glass. This will achieve the higher juice-to-alcohol ratio so you can freeze it at home. Then stir well and pour the mixture into molds, complete with a stick (or handle), and place in the freezer. Depending on the size of your molds, this should make six pops. When frozen solid, remove and float the popsicle inside a freshly made Waborita.

Sammy Hagar's Cocktail Hits is available for purchase now on Amazon.com, simonandschuster.com and many other book outlets.

bellevue club mar/apr 2022 | 19

THE SW I TC H TO DAY L I G H T SAV I N G S TIME written

by

n ata l i e l a k e

20 | mar/apr 2022 reflections

T

MIND & BODY

Maybe it is just me, but when Daylight Savings Time starts, I feel less likely to spring forward into the longer days. Sure, there is more daylight, but I'd rather have my extra hour of sleep. To better transition myself (and sleep schedule), I use habit-based techniques to help adjust.

As humans, we do not like change. When we are forced to adjust our bodies to a different schedule based on man-made time, we often become groggier and more irritable. One way to adjust to springing forward is to do so, slowly. Here are four ways to help you make the transition.

Move Your Bedtime. About a week before Daylight Savings Time starts, push your bedtime back by 30 minutes or so. Your body needs that time to adjust and will love the extra sleep. It makes for an easy transition all around.

Expose Yourself to Light. Go outside in the morning to allow your body to adjust to the extended daylight. Try drinking your coffee or tea outside in the morning or even just listening to the birds chirp for 10 to 15 minutes. With our bodies exposed to light, it can improve our mood by producing serotonin and make us better prepared for the day.

DID YOU KNOW ?

In March to November (Daylight Savings Time), the appropriate way to indicate Pacific time is PDT (Pacific Daylight Time)? The appropriate time to write PST (Pacific Standard Time) is when we fall back an hour when Daylight Savings Time ends.

bellevue club mar/apr 2022 | 21

FAMILY TIME

“The sky's awake, so I'm awake, so we have to play,” rings true for every kid I know. Time change is stressful for kids, but here are a few tips for our stubborn sleepers.

1.Buy blackout curtains for nighttime.

Darkening the room makes it easier to fall asleep, but make sure to expose them to light in the morning!

2. Tire them out the first day. It requires energy from parents, but physical exhaustion makes for an easier time falling asleep and staying asleep!

22 | mar/apr 2022 reflections

Don’t Lean on Caffeine. It is very tempting to get that extra cup of coffee or sneak in a few extra minutes of shuteye, but that can make it worse. To get a good night's sleep, we must be tired. Being caffeinated or getting extra sleep during the day gives us energy we think we need, but it puts us in line for a bad night of sleep.

Ground Yourself. A personal technique I use when it comes to time change with travel or Daylight Savings Time is grounding. If I could walk everywhere barefoot, I would.

If you can stand it, even for a couple of minutes, I suggest putting your bare feet on earth. Literal earth. Not concrete or cement or tiles, but grass and dirt. I like to close my eyes and let my mind wander for a couple of minutes but do what feels most comfortable to you. This helps you connect with the natural rhythms of the season.

Daylight Savings time begins on Sunday, March 13, 2022.

bellevue club mar/apr 2022 | 23

E

YE

SPY

WHY EYESIGHT DOESN’T HAVE TO SUFFER WITH AGE The eyes aren’t a body part you typically think about in terms of training. There are no machines at the gym to bulk them up. There are no classes to take to tone them. In fact, the visual system is rarely talked about in health and wellness circles at all—until something goes wrong.

For many years, vision degradation was considered just a fact of getting older. But, according to some recent studies, you can actually train your eyes to see better for longer, and the sooner you start, the better off you’ll be.

Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He also hosts a podcast called Huberman Lab. In episode 24, he details his optimal program for training the visual system, and we distilled it down to a few key practices you can use in your own life.

Here are the top three exercises he recommends to keep your eyes healthy and happy.

24 | mar/apr 2022 reflections

1. VIEW THINGS IN THE DISTANCE It might seem too simple to be true, but the act of consciously looking at objects or landscapes that are far off in the distance (anything over half a mile or more) can have a tremendous effect on your vision. Huberman suggests doing this for 10 minutes a day when possible.

“Look at the horizon. Try to extend your vision to a location that’s beyond the four walls of your house or apartment. . . I know that can be hard to do, but it’s very valuable,” he says.

Huberman explains how there’s a very specific process happening when we use our eyes to focus on things far away. He says it causes the lens and musculature around the eyes to relax. In turn, this sends signals deep into the brain stem to relieve stress and improve alertness.

“It’s very pleasant for a reason. It’s not a placebo effect, if you will. There are a bunch of neurochemicals associated with that,” he says. “It will keep the lens nice and elastic and the muscles nice and strong that move the lens.”

The takeaway: Look at the horizon for 10 minutes a day.

bellevue club mar/apr 2022 | 25

2. PRACTICE SMOOTH PURSUIT “Smooth pursuit” is defined as our ability to track individual objects through space. For example, take a pen and hold it six inches from your face. Move the pen in a figure eight through the air for five minutes and challenge your eyes to follow it the whole time.

Again, this might seem like a very simple task. But it’s a skill we often take for granted and don’t activate when reading up close, looking at a phone or working on a computer all day. Like all the muscles of the body, the complex, delicate system around the eyes needs practice to stay at peak performance.

“If there’s not a lot of smooth-pursuit stimulation, the mechanism will decline with time,” Huberman says.

In our past, when humans moved more, this wasn’t an issue. However, modern lifestyles might require the training of smooth pursuit. “You want to use the visual system for what it was intended for,” Huberman says.

The takeaway: Practice smooth pursuit for five to 10 minutes three times a week.

OTHER EYE OPTIONS Huberman suggests a few other quick tips for keeping the eyes in tip-top shape.

• Eating vegetables rich in vitamin A, such as dark leafy veggies and carrots, close to their raw form, can help support vision.

• Eye health relies on blood flow, so regular cardiovascular training is hugely important.

• Get a Snellen chart (the chart used for vision tests) in your home and practice often to see how your vision is working.

3. TRAIN ACCOMMODATION, NEAR AND FAR The accommodation practice is like a combination of the previous two exercises.

The goal is to focus on something (like a pen) for two minutes up close, then slowly move it away from the face until you reach arms’ length. This challenges the eye to focus and hones its ability to make sense of its environment.

“You don’t want to get cross-eyed,” Huberman says. Just bring the object within a few inches of the bridge of your nose and then move it to different distances farther away.

Like smooth pursuit, this exercise is conditioning the lens’ ability to adjust to moving objects. And if you spend a lot of time sitting in front of a computer, where the distance stays the same for hours at a time and there is little to no movement, this practice is invaluable.

Huberman suggests training accommodation can easily be done in conjunction with smooth pursuit.

The takeaway: Practice accommodation for two to three minutes a day.

26 | mar/apr 2022 reflections

yOUth

BELLEVUE CLUB

ACTIVITIES

SPORTS CAMPS GROUP SWIM LESSONS PRESCHOOL CLASSES

r e m m u S 2 2 20 uide g g n i plann

+ MORE

! e m o c l e W SUMMER ONE-WEEK CAMP DATES WEEK 1: JUNE 20-24 WEEK 2: JUNE 27-JULY 1 WEEK 3: JULY 5-8 * WEEK 4: JULY 11-15 WEEK 5: JULY 18-22 WEEK 6: JULY 25-29 WEEK 7: AUG. 1-5 WEEK 8: AUG. 8-12 WEEK 9: AUG. 15-19 WEEK 10: AUG. 22-26 * No camp July 4. Camp prices prorated.

Registration opens March 8 at 10 a.m.

All our classic camps (and a few new ones) are back! With the safety of your family at top of mind, we’ve crafted a full lineup of fun, educational activities for your little ones this summer. All our camps follow the State of Washington’s most recent rules and regulations, but please check bellevueclub.com for the most up-to-date information. Use our convenient grid to pick out your favorites, and get ready to register on March 8.

OO2 | SUMMER 2022

SESSION CLASSES SESSION 1: JUNE 20-JULY 24* (5 weeks)

SESSION 2: JULY 25-AUG. 28 (5 weeks) *No session classes on July 4.

Registration opens March 9 at 10 a.m.

Swim Session Registration opens June 6 at 9 a.m.

RECREATION

AQUATICS

TENNIS

FITNESS

9:30 a.m. - Noon

007

3-6

Preschool All-Sports Camp

12 - 2 p.m.

007

3-6

Preschool Science

12 - 2 p.m.

007

3-6

Painted Palace Preschool Art Camp

12 - 2 p.m.

007

3-6

Little Engineers Camp

12 - 2 p.m.

007

3-6

Royal Imagination

12 - 2 p.m.

007

3-6

Spright Song Music Camp

12 - 2 p.m.

007

3-6

Superhero Camp

12 - 2 p.m.

007

3-6

Preschool Swim Camp

12 - 2 p.m.

007

3-6

World Tavelers Camp

12 - 2 p.m.

007

5 - 10

Junior Tennis Camp*

11:45 a.m. - 2 p.m.

004

6-8

Ballet Camp

2 - 4 p.m.

005

6 - 12

All-Sports Camp

9:30 a.m. - 2 p.m.

004

6 - 12

Afternoon All-Sports Camp

2 - 4 p.m.

004

6 - 12

Painted Palace Art Camp

2 - 4 p.m.

005

6 - 12

BCYBA Basketball Camp

9:30 a.m. - 2 p.m.

004

6 - 12

Afternoon Basketball Camp

2 - 4 p.m.

004

6 - 12

Karate Camp

2 - 4 p.m.

005

6 - 12

Lego Camp

2 - 4 p.m.

005

8 - 12

Advanced Lego Camp

9:30 - 11:30 a.m.

005

6 - 12

Intro to Photography Camp

2 - 4 p.m.

005

6 - 12

Int./Adv. Photography Camp

2 - 4 p.m.

005

6 - 12

Science Camp

2 - 4 p.m.

005

6 - 12

Stem Tree Robotics Camp

2 - 4 p.m.

005

6 - 12

Swim Camp

9:30 a.m. - 2 p.m.

005

6 - 12

Afternoon Swim Camp

2 - 4 p.m.

005

6 - 12

Titans Climbing Camp

2 - 4 p.m.

005

6 - 12

Tween Camp

9:30 a.m. - 2 p.m.

005

7 - 13

Volleyball Camp*

7 - 9 p.m.

004

11 - 17

Rookie & JV Tennis Boot Camp*

11:45 a.m. - 2 p.m.

004

11 - 17

Elite/Varsity Tennis Camp*

9:30 - 11:45 a.m.

004

12 - 16

Intro to Fitness Camp

2 - 4 p.m.

005

14 - 17

Volleyball Camp*

7 - 9 p.m.

004

✓ ✓

✓

AUG. 22-26

Kids’ Camp

WEEK 10

004

3-6

AUG. 15-19

004

12 - 2 p.m.

WEEK 9

8:45 - 9:30 a.m.

Pre Ballet Camp

✓ ✓ ✓

AUG. 8-12

Teenie Tennis*

3-5

✓ ✓ ✓

WEEK 8

3-4

✓ ✓ ✓ ✓ ✓

AUG. 1-5

004

WEEK 7

4 - 6 p.m.

JULY 25-29

8 - 9:30 a.m.

After Camp Care

WEEK 6

Before Camp Care

3 and up

JULY 18-22

✓

3 and up

WEEK 5

✓ ✓

TIME

JULY 11-15

✓ ✓ ✓

CAMP

WEEK 4

WEEK 2

✓ ✓ ✓

AGES

JULY 5-8**

JUNE 27-JULY 1

WEEK 1

004

gui de

WEEK 3

JUNE 20-24 PAGE #

2022

sum m er pl a nni ng

✓ ✓ ✓ ✓ ✓

✓ ✓ ✓

✓ ✓ ✓

✓ ✓ ✓

✓ ✓ ✓

✓

✓ ✓

✓

✓ ✓ ✓

✓ ✓

✓

✓ ✓

✓ ✓

✓

✓

✓

✓

✓ ✓

✓

✓ ✓ ✓

✓ ✓ ✓

✓ ✓

✓ ✓

✓ ✓ ✓ ✓ ✓

✓

✓

✓

✓

✓

✓

✓

✓

✓ ✓

✓

✓ ✓

✓ ✓

✓

✓

✓ ✓ ✓

✓ ✓

✓ ✓

✓ ✓ ✓ ✓ ✓

✓ ✓

✓ ✓

✓ ✓ ✓ ✓

✓ ✓

✓ ✓

✓ ✓

✓ ✓ ✓

✓ ✓

✓ ✓

✓ ✓ ✓ ✓ ✓ ✓

✓ ✓

✓ ✓

✓

✓

✓

✓ ✓

✓ ✓

✓ ✓

✓ ✓ ✓ ✓ ✓

✓

*Monday-Thursday camp only. ** Camp prices prorated.

SESSION CLASSES AGES

CAMP/ CLASS

TIME

9 mos - 3 yrs

Parent & Child Aquatics

Tu, 10 - 10:30 a.m.

006

Ses. 1: June 20 - July 24

3-5

Pre-Ballet/Creative Dance

Tu, 4:15 - 5 p.m.

007

Ses. 1: June 20 - July 24; Ses. 2: July 25 - August 28

3 - 12

Group Swim Lessons

varies

006

Ses. 1: June 20 - July 24

5-8

Ballet 1 & 2

Tu, 5 - 6 p.m.

007

Ses. 1: June 20 - July 24; Ses. 2: July 25 - August 28

6 and up

Bronze: Intro to Basketball

007

Ses. 1: June 20 - July 24; Ses. 2: July 25 - August 28

6 and up

Silver: Building Fundamentals

007

Ses. 1: June 20 - July 24; Ses. 2: July 25 - August 28

6 and up

Gold: Fundamentals Refinement

007

Ses. 1: June 20 - July 24; Ses. 2: July 25 - August 28

007

Ses. 1: June 20 - July 24; Ses. 2: July 25 - August 28

007

Ses. 1: June 20 - July 24; Ses. 2: July 25 - August 28

6 and up

Beginning Karate

6 and up

Intermediate/Advanced Karate

Th, 4 - 4:45 p.m. & Sa, 10 - 10:45 a.m.

Tu, 4- 4:45 p.m. & Sa, 10:45 - 11:30 a.m.

Tu, 4:45 - 5:45 p.m.

W, 6 - 7 p.m. & Sa, 9:15 - 10:15 a.m.

W, 7:15 - 8:15 p.m. & Sa, 10:30-12 p.m.

PAGE #

SESSION OPTIONS

*No session classes July 4

TWO WAYS TO REGISTER:

LOGIN AT BELLEVUECLUB.COM

425.688.3177

SUMMER 2022

| OO3

su m m er

2 0 22

BEFORE & AFTER CARE

SPORTS CAMPS

TENNIS CAMPS

BEFORE CAMP CARE: $100/WEEK AFTER CAMP CARE: $120/WEEK Ages 3+, 8-9:30 a.m. and 4-6 p.m.

Kids’ Camp Room Is a 9:30 a.m. start time too late or a 4 p.m. end time too early for your schedule? Provide us with your child’s camp schedule, and we’ll make sure they get to camp and are picked up on time!

ALL-SPORTS CAMP Ages 6-12, M-F, 9:30 a.m.-2 p.m., Basketball Gym, Weeks 1, 2, 4, 6, 8, 10 This classic Bellevue Club camp focuses on a different sport each day. Camps include skills, drills and scrimmages of each day’s sport, a variety of games and swimming. Dress for sports.

Bring a nut-free lunch, water bottle, sunscreen and a swimsuit! $235/member

TEENIE TENNIS Ages 3-4, M-Th, 8:45–9:30 a.m.

Weeks 1-10 Junior tennis players will learn the fundamentals through drills and games. $100/member

PRIVATE SPORT LESSONS PRIVATE KARATE LESSONS $100/hour, up to two hours; Up to 4 participants; charges split evenly PRIVATE SQUASH LESSONS Single player: 30 mins/$50; two or more players: 60 mins/$100 per player.

JUNIOR SQUASH TRAINING M, 6:30-7:30 p.m., Squash courts W, 5-6 p.m., Squash courts Open to all looking to take their game to the next level. $30/member PRIVATE VOLLEYBALL LESSONS Sessions focus on fundamentals, drills and real game situations, challenging players to push themselves. 90 mins/$130; $20/for each additional player up to six.

PRIVATE BALLET LESSONS For children and adults, Bellevue Club’s ballet instructors will design a lesson just for you.

60 mins/$65 for up to two participants; $15/ additional participants up to four.

BASKETBALL LESSONS Ages 6 and older, Basketball Gym Private lessons are the most effective way to improve your game. Customized workouts utilize multiple resources including the Shoot-A-Way, weighted balls, adjustable hoops and more!

INDIVIDUAL TRAINING 50-minute lesson: $65/member 25-minute lesson: $35/member GROUP TRAINING 50-minute lesson for two players: $80 50-minute lesson for three players: $100 50-minute lesson for four players: $120 Charges are split evenly between players.

TEAM TRAINING Available for teams between 4 to 10 players.

Fees are charged to a single sponsoring member. Guests are allowed under a sponsoring member’s account. 50-minute session: $200/team

OO4 | SUMMER 2022

AFTERNOON ALL-SPORTS CAMP Ages 6-12, M-F, 2-4 p.m., Basketball Gym, Weeks 1, 3, 5, 7, 9 Come join the fun in the gym to experience a taste of different sports. Each day focuses on a different sport while advancing and developing your individual skills. Dress for sports. Bring a water bottle and sunscreen. $185/member BCYBA BASKETBALL CAMP Ages 6-12, M-F, 9:30 a.m.-2 p.m., Basketball Gym, Weeks 3, 5, 7, 9 BCYBA trainers will lead skill-based drills and games as participants increase their knowledge and enjoyment of the game. Dress for basketball. Bring a nut-free lunch, sunscreen and water bottle. $235/member BCYBA AFTERNOON BASKETBALL CAMP Ages 6-12, M-F, 2-4 p.m., Basketball Gym, Weeks 2, 4, 6, 8, 10 Take your skills to the next level! Each day you will work to improve the fundamentals needed to succeed in the game of basketball. Dress for basketball and bring a water bottle! $185/ member

JUNIOR TENNIS CAMP Ages 5-10, M-Th, 11:45 a.m.-2 p.m.

Weeks 1-10 This camp covers fundamental stroke instruction, drills, footwork, match play and singles/ doubles strategy. $225/member ROOKIE AND JUNIOR VARSITY BOOT CAMP Ages 11-17, or staff approval M-Th, 11:45 a.m.-2 p.m., Weeks 1-10 This boot camp is for those striving to become competitive players in match play. Practice will focus on stroke production, drill and strategy. $225/member ELITE/VARSITY CAMP Ages 11-17, or staff approval M-Th, 9:30-11:45 a.m., Weeks 1-10 Participants must be able to do the following: perform 20 hits in a row with a partner, use both semi-western and continental grips, and hit a flat and slice serve. Practice will focus on consistent hitting, court positioning, shot selection, conditioning and footwork. $225/ member

VOLLEYBALL CAMP M-Th,7-9 p.m., Basketball Gym Ages 7-13: Week 5 Ages 14-17: Week 4 Get ready for a challenge with Coach Eugene Wong as he brings more than 25 years of coaching experience and certifications in IMPACT and CAP I to these fun volleyball camps. Camps focus on fundamentals, drills and real game situations. $210/member

LET US PACK YOUR LUNCH Is your child attending one of our amazing summer camps? Let us pack their lunch! Order online by visiting members.bellevueclub.com, or pick up an order form at the Market.

RECREATION

AQUATICS

TENNIS

FITNESS

SWIM CAMPS SWIM CAMP Ages 6-12, M-F, 9:30 a.m.–2 p.m.

Drop-off & pick-up: Game Room Weeks 1-6 Catch the wave of fun! Each day of swim camp includes a group swim lesson and safety skills lesson, organized games, and free play in the pool. Bring your swimsuit, goggles, a nut-free lunch, and an appetite for fun. $235/member AFTERNOON SWIM CAMP Ages 6–12, M-F, 2-4 p.m.

Drop-off & pick-up: Game Room Weeks 1-6 Burn off that last little bit of energy with afternoon swim camp. Campers will become more comfortable in the water playing interactive group games and activities. $185/member

SPECIALTY CAMPS NEW!

BALLET CAMP

ADVANCED LEGO CAMP Ages 8-12, M-F, 9:30-11:30 a.m.

Multipurpose Room, Weeks 1, 6 Join master professional LEGO artist and Bellevue Club favorite Dan Parker for this unique experience that offers an in-depth look into LEGO creations with access to and with a focus on more advanced materials and techniques. $225/member

SCIENCE CAMP Ages 6-12, M-F, 2-4 p.m., Kids’ Camp Room Weeks 3, 9 Join the fun while exploring the world of science. Campers will gain a better understanding of science concepts and how they apply to the world around them. Children will utilize their creative mindset while completing hands-on projects and experiments. $185/member

NEW!

INTRO TO FITNESS CAMP Ages 12-16, M-F, 2-4 p.m., Conditioning Studio Weeks 3, 10 New or interested in fitness? Join our Bellevue Club personal trainers in an intro level fitness camp to explore the studios, learn functional movements and build self-confidence in a positive and supportive atmosphere. $210/member

PAINTED PALACE ART CAMP Ages 6-12, M-F, 2-4 p.m., Kids’ Camp Room Weeks 4, 8 Participants are joined by the professionals from the Painted Palace as the work with new materials each day. Campers will explore their creative side using different styles and mediums to create daily masterpieces. $210/member

NEW!

KARATE CAMP Ages 6-12, M-F, 2-4 p.m., Aerobics Studio Weeks 1, 9 Learn basic blocks, punches and kicks through individual and group instruction. Camp is a great introduction to our year-round Karate Club, taught by Sensei James Penor. $210/member

INTRO TO PHOTOGRAPHY CAMP Ages 6-12, M-F, 2-4 p.m., Kids’ Camp Room Week 7 Join the talented photographers from The Sprouting Image and explore the art of photography. Students will learn the ins and outs of how to control cameras and the light around them as they create expressive works of art. $225/member

Ages 6-8, M-F, 2-4 p.m., Aerobics Studio Weeks 5 & 6 Each themed week of the Fairytale Ballet Camp will feature a different ballet, such as The Sleeping Beauty and The Nutcracker. In addition to a daily ballet class, dancers will learn about the ballet in activities exploring the story, props, and timeless music. $185/member

LEGO CAMP Ages 6-12, M-F, 2-4 p.m., Kids’ Camp Room Weeks 1, 6 Join master professional LEGO artist and Bellevue Club favorite Dan Parker for this unique experience that offers an in-depth look into LEGO creations. Castles, Spaceships, dinosaurs, and more. This is a perfect camp for any LEGOmaniac! Explore the four formats of LEGO building: miniature, mosaic, sculpture and mechanical in daily themes. $225/member

TWO WAYS TO REGISTER:

INT/ADVANCED PHOTOGRAPHY CAMP Ages 6-12, M-F, 2-4 p.m.

Multipurpose Room, Week 8 Build on your photography skills with The Sprouting Image. Students will learn the ins and outs of how to control cameras and the light around them as they create expressive works of art. $225/member

LOGIN AT BELLEVUECLUB.COM

425.688.3177

STEM TREE ROBOTICS CAMP Ages 6-12, M-F, 2-4 p.m., Enatai Room Weeks 2, 7 The Stemtree robotics curriculum uses the wonder and genius of robotics to inspire students to learn engineering, model construction, computer programming, and problem solving to explore STEM concepts. Our Robotics curriculum utilizes the Lego WeDo 2.0 and Mindstorms EV3 robotics kids. $225/member

NEW!

TITANS CLIMBING CAMP Ages 6-12, M-F, 2-4 p.m., Kids’ Camp Room Weeks 2, 5, 10 Join us in this new camp where participants will learn bouldering, basic knots, and what they are capable of while climbing on our rock wall in an energetic and supportive atmosphere. $185/member

NEW!

TWEEN CAMP 6-12, M-F, 9:30 a.m.-2 p.m.

Meydenbauer Room, Weeks 7, 8, 9, 10 Students are introduced to a variety of artistic, athletic, and scientific concepts that will allow participants to come together in an exciting and energetic atmosphere. $235/member

SUMMER 2022

| OO5

su m m er

2 0 22

SUMMER SWIM CLASSES JUNE 20-JULY 24* (5 WEEKS) *No session classes on July 4.

Registration opens June 6 at 9 a.m.

For information on private lessons, babysitter's training and skill assesments for group and pre-competition classes visit the aquatics page at members. bellevueclub.com, email aquatics@bellevueclub.com, or call the aquatics desk at 425-688-3223.

GROUP SWIM LESSONS Our program follows teaches aquatic and water safety skills in a logical progression. The objectives are to teach swimmers to be safe in, on and around the water and become efficient swimmers. Classes are 30 minutes each. A skill level assessment is recommended for all swimmers entering group swimming lessons to ensure accurate placement. $90/member

PRESCHOOL 1: INTRO TO WATER Ages 3–5, class size 4 M or W, 4-4:30 p.m.

P1 is designed to introduce young children to the water. Students practice floating, gliding and blowing bubbles with instructor support.

PRESCHOOL 2: INTRO TO WATER SKILLS Ages 3–5, class size 4 Tu or Th, 4-4:30 p.m.

In P2, students develop independent forward motion for skills on their front and back. Children continue to explore arm and leg movement with minimal support from the instructor.

PRESCHOOL 3: FUNDAMENTAL SKILLS Ages 3–5, class size 4 M or W, 4:30-5 p.m.

Through guided practice, students are taught to coordinate arm and leg motions with breathing to perform skills for longer distances and times.

All skills are performed independently.

PRESCHOOL 4: STROKE DEVELOPMENT Ages 3–5, class size 4 Tu or Th, 4:30-5 p.m.

Students build on the fundamentals of front crawl with side breathing, backstroke and treading water. Students are introduced to the breaststroke, dolphin kick, dives and diving rules.

OO6 | SUMMER 2022

YOUTH 1: INTRO TO WATER SKILLS Ages 6–12, class size 4 M or W, 5-5:30 p.m.

Y1 introduces simple arm and leg motions, efficient floating and gliding positions, as well as breath control. The class focuses on teaching students to be independent and comfortable in the water.

YOUTH 2: FUNDAMENTAL SKILLS Ages 6–12, class size 4 Tu or Th, 5-5:30 p.m.

Students focus on changing directions and body position while swimming greater distances. All skills are performed with independent forward motion and without support.

YOUTH 3: STROKE DEVELOPMENT Ages 6–12, class size 4 M or W, 5:30-6 p.m.

Students build on the fundamentals of front crawl with side breathing, backstroke and treading water. Students are introduced to the breaststroke, dolphin kick, dives and diving rules.

YOUTH 4: STROKE IMPROVEMENT Ages 6–12, class size 4 Tu or Th, 5:30-6 p.m.

Y4 students improve endurance and confidence by swimming greater distances. Participants also begin to learn coordinated breaststroke and butterfly as well as basic turns at the wall.

PRIVATE SWIM LESSONS Summer Series begins July 1.

Private swim lessons offer the greatest flexibility and one-on-one attention for swimmers of any age and ability. Private swim lessons allow for focused instruction specific to the needs of each individual.

Individual private lessons can be booked online up to 14 days in advance on the aquatics page at members.bellevueclub.com, by emailing aquatics@bellevueclub.com or calling the aquatics desk at 425-688-3223.

PRE-COMPETITION These courses refine stroke skills and increase endurance. Participants must complete a swim assessment with the coach before registering.

Contact aquatics@bellevueclub.com to schedule.

PRE-COMP 1: BEGINNER M/W or Tu/Th, 4– 4:30 p.m.

Swimmers refine all four competitive strokes as well as workout sets, intervals and lane swimming etiquette. $200/member PRE-COMP 2: INTERMEDIATE M/W or Tu/Th, 4:30– 5:15 p.m.

Swimmers work on a higher level of endurance to prepare for BCST. They will incorporate drills into workouts to further improve performance. $240/member

PARENT & CHILD Ages 9 months-3 years Tu, 10–10:30 a.m.

Parent & Child Aquatics introduces basic aquatic skills to parents and children. Under the guidance of a professional instructor, parents are instructed how to teach their children swimming and water safety skills. $90/session

30 minutes: $41/member 45 minutes: $56/member 60 minutes: $77/ member Semi-private lesson: 30 minutes: $29/member 45 minutes: $33/member 60 minutes: $44/member

BABYSITTER’S TRAINING Ages 11-15, Kids’ Camp Room June 25-26, 9 a.m.–4 p.m.

July 23-24, 9 a.m.–4 p.m.

Aug. 13-14, 9 a.m.–4 p.m.

Learn how to safely and responsibly care for children and infants while improving your resume. Successful participants will receive American Red Cross Babysitter’s Training certification and training in Pediatric CPR/First Aid. $150/member * Available class times based on participation. Verify availability at the Aquatics Desk. Assessments are recommended for any level beyond P1 or Y1 or if you are not currently enrolled in lessons.

RECREATION

AQUATICS

TENNIS

FITNESS

PRESCHOOL CAMPS All preschool camps start with lunch.

Please remember to pack a nut-free lunch.

KIDS’ CAMP Ages 3-6, M-F, 9:30 a.m.-12 p.m.

Kids’ Camp Room, Weeks 1-10 Children enjoy arts and crafts, activities, story time and more! Bring a swimsuit for open swim.

All snacks are provided. Campers must be able to use the toilet and change in and out of their swimsuits independently. Due to pool maintenance, Kids Camp will not swim in the month of August. $200/member KIDS’ CAMP EXPRESS (No Swimming) 9:30-11 a.m., $120/member Please note at the time of registration that you prefer Kids Camp Express.

PRESCHOOL ALL-SPORTS CAMP Ages 3-6, M-F, 12-2 p.m.

Kids’ Camp Room, Weeks 1, 4, 8, 10 Get a taste of the classic Bellevue Club camp.

This camp will focus on a different sport each day. Camps include skills, drills and scrimmages of each day’s sport, and a variety of games to get your little one moving. Dress for sports and bring a water bottle. $185/member PAINTED PALACE PRESCHOOL ART CAMP Ages 3-6, M-F, 12-2 p.m., Kids’ Camp Room, Weeks 4, 8 Preschoolers are joined by the professionals from the Painted Palace as they work with new materials each day to create daily masterpieces using different styles and mediums. $210/member

NEW!

PRE-BALLET CAMP Ages 3-5, M-F, 12-2 p.m.

Multipurpose Room, Weeks 3 and 6 Each themed week of the Fairytale Ballet Camp will feature a different ballet, such as The Sleeping Beauty and The Nutcracker. In addition to a daily ballet class, dancers will learn about the ballet in activities exploring the story, props, and timeless music. $185/member

LITTLE ENGINEERS CAMP Ages 3-6, M-F, 12-2 p.m.

Multipurpose Room, Week 2, 9 Join us as we encourage creativity and imagination while building bridges, skyscrapers and more! $185/member ROYAL IMAGINATION Ages 3-6, M-F, 12-2 p.m., Kids’ Camp Room, Weeks 2, 7 Preschoolers are joined by the professionals from Seattle’s Princesses as they expand their imagination while exploring far away kingdoms. Campers enjoy fairytales through songs, pretend play, stories, hands-on activities and character meet and greets. $210/member

TWO WAYS TO REGISTER:

PRESCHOOL SCIENCE CAMP Ages 3-6, M-F, 12-2 p.m.

Kids’ Camp Room, Weeks 7, 10 Join the fun while exploring the world of science. Campers will gain a better understanding of science concepts and how they apply to the world around them. Children will utilize their creative mindset while completing hands-on projects and experiments. $185/member SPRIGHT SONG MUSIC CAMP Ages 3-6, M-F, 12-2 p.m., Multipurpose Room, Week 1 Join Miss Emily and Spright Song Music for a week of summer fun! Your preschooler will sing dance and laugh along with friends while exploring the beach, mountains, and forest in this energetic imaginative class! Miss Emily’s music, movement, stories and puppet play will bring out your child’s creative spirit and encourage a lifetime love of the arts! Each day will also include a themed art project to take home, and a snack. $210/member SUPERHERO CAMP Ages 3-6, M-F, 12-2 p.m., Kids’ Camp Room, Weeks 5, 9 Preschoolers are joined by the professionals from Seattle Princesses as they expand their skill sets while learning from their heroes.

Daily visits from classic Superheroes provide an exciting and engaging environment. $210/ member PRESCHOOL SWIM CAMP Ages 3–6, M-F, 12-2 p.m.

Weeks 3, 5 Make a splash this summer with preschool swim camp! Each day of camp includes a swimming lesson, group games, and tons of fun! No swimming skills are required to participate. Life jacket and goggles recommended. $185/member WORLD TRAVELERS CAMP Ages 3-6, M-F, 12-2 p.m., Kids’ Camp Room, Weeks 3, 6 Get to know the world through a hands-on experience of language exploration, song, art and games. $185/member

SESSION CLASSES SESSION 1: JUNE 20-JULY 24* (5 WEEKS)

SESSION 2: JULY 25-AUG. 28

PRE-BALLET/ CREATIVE DANCE Ages 3-5, Tu, 4:15-5 p.m., Multipurpose Room Children will learn basic ballet steps and terminology while discovering rhythm and coordination, using their own creativity and lively imaginations. Ballet and pretty dress up clothes encouraged. $100/member BALLET LEVEL 1 & 2 Ages 5-8, Tu, 5-6 p.m., Multipurpose Room Ballet Level 1 & 2 allows ballerinas to begin developing the main concepts of ballet including coordination, spatial awareness, position of the feet and an introduction to movement vocabulary. $125/member BEGINNING KARATE Ages 6 and up, W, 6-7 p.m.; Sa, 9:15-10:15 a.m., Multipurpose Room Learn basic blocks, punches and kicks through individual and group instruction by our own Sensei James Penor. $125/member INT/ADVANCED KARATE Ages 6 and up, W, 7:15-8:15 p.m.; Sa, 10:30-11:30 a.m., Aerobics Studio Continue to work with Sensei James Penor to perfect blocks, punches and kicks while learning new techniques and taking your skills to the next level. $135/member BRONZE: INTRO TO BASKETBALL Ages 6+, Th, 4-4:45 p.m., Sa, 10-10:45 a.m., Basketball Gym Designed to train players on the fundamentals of basketball, introducing basic skills such as dribbling, passing and shooting. Sessions 1 & 2; $100/member SILVER: BUILDING FUNDAMENTALS Ages 6+, Tu, 4-4:45 p.m., Sa, 10:45 - 11:30 a.m., Basketball Gym, Players will begin to refine their shooting technique, dribbling ability and learn in-game competition. Intermediate skills such as crossovers, running the floor, playing defense, chest passing and jump shots are introduced. Silver players must pass the bronze skills assessment prior to registration. Sessions 1 & 2; $112/ member GOLD: FUNDAMENTALS REFINEMENT Ages 6+, Tu, 4:45-5:45 p.m., Basketball Gym Each class highlights a different essential aspect of the game, focusing on skill development and increasing players’ confidence through proper repetition. Gold players must pass the silver skills assessment prior to registration.

Sessions 1 & 2; $125/member

(5 WEEKS) *No session classes on July 4.

Registration opens March 9 at 10 a.m.

LOGIN AT BELLEVUECLUB.COM

425.688.3177

SUMMER 2022

| OO7

sum m er

2 0 22

NEED CHILD CARE? Our child care facility offers a safe place for those age 0-6 years old to play with supervision. 3 Hour maximum.

Ages 3 and Under: $14/hour Ages 3-6: $13/hour Register at members.bellevueclub.com

REGISTRATION AND CANCELLATION POLICIES REGISTRATION FEES: Payment for programs is billed at the time of registration. Program fees cannot be prorated. Payment for services is billed the day of the service (fees subject to change.) Tax is not included in price for athletic classes, camps, and training sessions.

CANCELLATIONS: To receive a refund for a program, you must notify us of cancellation at least seven days prior to the start of all programs. For services, you must notify us for cancellations at least 24-hours before the service. Late cancellations and no-shows are billed at full price. (Cancellations cannot be made online.)

MISSED CLASSES AND LATE ARRIVALS: There are no refunds for missed classes or late arrivals for services.

CHECK IN/CHECK OUT: Parents or legal guardians of program or service participants younger than 12 years of age must check their children in and out every day with the instructor.

GUEST POLICIES

SAFETY PROCEDURES

MEMBER SPONSOR: A guest may participate in a program or service when he or she is registered by a member. The sponsoring member must be in the Club while the guest attends the program or service.

• All camps will follow all current Washington State guidelines at the time of the camp.

REGISTRATION: Members can sign up guests by calling or visiting the Athletic Services Desk. Guest registration is not available online.

FEES: Guest fees for programs and services are typically 20 percent higher than member fees. (fees subject to change) LIMITATION: Guests may attend one program or service per year.

BILLING: Guest fees are billed to the sponsoring member’s account. No other forms of payment are accepted.

34 | march 2021 reflections TWO WAYS TO REGISTER: LOGIN AT BELLEVUECLUB.COM

425.688.3177

• Hand sanitizer will be provided in the room.

• Our cleaning, sanitizing, and disinfecting regime for our facility and equipment will continue.

• Please do not bring your child to camp with COVID-19 symptoms or fever.

SUMMER 2022

| OO8

TRUSTED • CO NNECTED • EXPE RI EN C ED Deep ties and an in-depth knowledge of the West Bellevue luxury and waterfront market combined with unparalleled client service and proven results.

Contact me for a free consultation.

H ALE H C L A P P LU XU RY B RO K E R H A L E H @ H A L E H C L A P P. CO M 3 1 0. 4 3 0. 8 672

S O L D I N M E D I NA

S O L D I N E NATA I

SOL D FOR $ 15, 001 , 000

SOLD FOR $ 1 1 , 3 00, 000

S O L D I N M E D I NA

P E N D I N G I N M E D I NA

SOL D FOR $9, 225, 000

LISTE D AT $5, 200, 000

Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.

MAJOR MENTORING

J

esse Franklin lived a charmed life. He grew up on the Eastside, excelled in football at Sammamish High School and went on to play for Claremont McKenna College, while majoring in psychology and economics. After, he traveled the world, working and teaching English in Vietnam, Czech Republic, and India. Then, he returned home and landed a corporate consulting job.

All signs seemed to point in the right direction for a life of success and satisfaction. But, he felt unsettled. It was a feeling he couldn’t shake or ignore, so he turned to his community to talk about his growing unrest.

“I intentionally reconnected with a few friends I was close with when attending Sammamish High School. These friends, despite attending the same high school, happened to have vastly different life experiences. Their parents, for example, didn’t speak fluent English and didn’t graduate high school. My parents both had graduate degrees and knew exactly how to navigate the system,” Franklin says.

“That day, I was hit hard learning what had transpired over the past four years. I was full of hope and focused on building a future that would bring me endless joy. In contrast, my friends had one focus, to survive. To keep the lights on and food on the table. At the time, this didn’t add up to me. And I became consumed with figuring out why.”

He knew the first step was to change his day job.

“I was searching for a deeper meaning of purpose,” he says. “And it became very clear that I wanted to do my part to close the gap between the young people who have every resource at their fingertips and those who don’t.”

In 2012, he officially founded Rainier Athletes (RA), an organization dedicated to mentoring, coaching, and supporting local “youth who face barriers to access.” Originally, RA reached youth primarily through sports (a space Franklin knows very well), but now it has expanded to include arts, sciences and other extracurricular programs as well.

“Many people don’t assume organizations like this are necessary in Bellevue. The assumption is everyone here has everything they need, when in fact, over half the students at Lake Hills Elementary qualify for lunch subsidies,” Franklin says. “And despite Bellevue School District being ranked at the top nationally, when it comes to the students experiencing poverty, especially those who identify as people of color, the district hasn’t moved the needle. Significant performance gaps persist.”

36 | mar/apr 2022 reflections

The RA paradigm is designed around a partnership with the Bellevue School District that enables them to identify youth who fall through the cracks and face significant barriers to the resources the Bellevue community has to offer. Once identified, RA matches them with a mentor to provide long-term mentorship for students from the fourth grade through high school.

“The core of the RA model is the mentor, a volunteer from the community who meets every week with the RA student,” Franklin says.

RA also covers the costs associated with sports and extracurricular activities and partners with other Bellevue organizations to connect families to essential resources for rent assistance, mental health services, and more.

PEOPLE & PLACES

H OW O N E B E LLE VUE LOCAL CHANGED PATHS AND DE DIC ATE D HIS LIFE TO MENTORI NG LOCAL YOUTH.

written

by

lauren hunsberger

photography

by

ya s m e e n n ay f e h

bellevue club mar/apr 2022 | 37

“Mentoring, when done right, has unlimited potential to affect change,” Franklin says.

After a decade of work, RA currently partners with 12 schools in Bellevue and works with more than 300 mentors and teachers. Franklin has experienced first-hand the joy of watching numerous generations of students graduate, go to college and thrive beyond his and their wildest dreams.

But then the pandemic hit. Franklin knew this would add an extra layer of struggle for many of the families that RA is involved with. He says his immediate response was to double down because students would need connection and support more than ever. And that’s exactly what they did. His group of mentors began zooming with mentees, doing weekly check-ins, and making an extraordinary effort to keep kids motivated.

“Yet again, I saw the immense value of mentoring,” he says. “In a way, the pandemic reinvigorated my passion because I witnessed the transformational power of human connection in a world where students remained isolated from their teachers and peers. Rainier Athletes is heading into 2022 with more wind in their sails than ever before.”

38 | mar/apr 2022 reflections

photos provided

by

r a i n i e r at h l et e s

“I T BE C A ME VE RY C L EA R THAT I WA N TE D TO D O MY PA R T TO C LOSE THE G A P B ET W E E N THE YOU NG P E O P LE W HO HAVE E VE RY R ES O UR C E AT T H E I R F IN GE R TIP S AN D THOSE W HO D ON ’ T.”

bellevue club mar/apr 2022 | 39

WHO’S WHO OF RA

NEW DIRECTORS Tom Bailey, Broadview Wealth Kyle Boyd, Seattle Kraken Elaina Morris, Ascend Hospitality Group Midori Hobbs, Seattle Seahawks Betsy Johnson, Groopit Heija Nunn, Windermere Real Estate Ally Svenson, MOD Pizza RETURNING DIRECTORS Michelle Clark, Eastside Youth Coalition Heather Edlund, Bellevue School District Dr. Julie McCleery, University of Washington Sam Willing, Neoleukin Therapeutics EX-OFFICIO DIRECTORS Jane Aras, Bellevue School Board Jesse Franklin, Rainier Athletes Mayor Lynne Robinson, City of Bellevue

“ M EN TO R IN G , W HE N D O N E R IGHT, HAS U NL I M ITE D P OTE N TIA L TO AF F E C T C HA N GE .”

Along with more motivation, Franklin says RA just re-launched their Board of Directors. They went from five voting members to 13, and board members include MOD Pizza co-founder, Ally Svenson, Mayor of Bellevue, Lynne Robinson, Ascend Hospitality Group Owner and CEO, Elaina Morris, Kyle Boyd from Seattle Kraken and more. (See sidebar for complete list.)

“Rainier Athletes continues to be committed to connecting and fueling opportunity for young people wherever they happen to be—in the classroom, on the field and throughout their community,” Franklin says.

In addition, this spring RA is launching the inaugural Play it Forward event series, featuring event honorees, Tod Leiweke, CEO of the Seattle Kraken, and Ascend Hospitality Group (represented by CEO, Elaina Morris).

“Over the past two years, the need has skyrocketed. Unfortunately, due to lack of capacity, RA had to turn away many families seeking support. The event will raise the critical funds necessary to significantly expand RA’s reach. The first event will take place May 14 at Ascend in Bellevue.

For more information or to get involved, please visit rainierathletes.org.

40 | mar/apr 2022 reflections

Your life. Your wealth. Your legacy.

Significant wealth requires sophisticated, highly customized strategies. For a select group of clients, Merrill Private Wealth Management can help manage the complexities of substantial wealth. Our singular experience is both powerful and personal. We’re dedicated to building a lasting relationship and helping you pursue your goals for today while shaping your legacy for the future.

Weese Harris Group Jason Weese, CFP®, CIMA® Managing Director Private Wealth Advisor 425.990.2212 • jason.weese@ml.com Mark Harris Managing Director Private Wealth Advisor 425.990.2211 • mark.s.harris@ml.com Merrill Private Wealth Management 10400 NE 4th Street, Suite 2500 Bellevue, WA 98004 Call us at 844.990.2208 or visit us online at pwa.ml.com/weeseharrisgroup Minimum relationship: $10 million

Merrill Lynch, Pierce, Fenner & Smith Incorporated (also referred to as “MLPF&S” or “Merrill”) makes available certain investment products sponsored, managed, distributed or provided by companies that are affiliates of Bank of America Corporation (“BofA Corp.”). MLPF&S is a registered broker-dealer, registered investment adviser, Member SIPC and a wholly owned subsidiary of BofA Corp.

Merrill Private Wealth Management is a division of MLPF&S that offers a broad array of personalized wealth management products and services.

Investment products:

Are Not FDIC Insured

Are Not Bank Guaranteed

May Lose Value

The Bull Symbol is a registered trademark of Bank of America Corporation.

Certified Financial Planner Board of Standards Inc. owns the certification marks CFP® and CERTIFIED FINANCIAL PLANNER™ in the U.S. CIMA® is a registered service mark of the Investment Management Consultants Association dba Investments & Wealth Institute. © 2020 Bank of America Corporation. All rights reserved. | MAP3371691 | AD-12-20-0563 | 12/2020 bellevue club mar/apr 2022 | 41

written

by

lauren hunsberger

42 | mar/apr 2022 reflections

photography provided by sun valley resort

PEOPLE & PLACES

SUN VALLEY

A FOUR-SEASON RETREAT FOR RECREATION AND RELAXATION

Many Eastsiders know Sun Valley as an upscale ski haven, with wide-open groomers for days and top-notch dining. And it delivers all of that and more. But, with plenty of sunshine yearround and far more activities than we can list, the destination proves itself to be truly a fourseason escape for the adventurous soul.

The Sun Valley Resort opened in 1936 with the objective to be North America’s first luxury-destination ski resort. In fact, it’s home to the world’s first chairlift. From the beginning, Hollywood elite and athletic royalty flocked there. The hallways of Sun Valley Lodge still boast evidence of Marilyn Monroe, Ernest Hemingway, Clint Eastwood, Tom Hanks, Arnold Schwarzenegger and more enjoying the slopes of Bald and Dollar Mountains. “There’s certainly legacy of that,” Bridget Higgins, director of marketing and PR, says. “There’s an old Hollywood charm that still attracts people.”

But the resort has a new appeal these days—it’s a bit of a hidden gem within the vast ski industry. With only a few direct flights and no major metropolitan city nearby, it’s become a hideaway for those who want all the modern amenities without the touristy crowds or paparazzi. Here’s a little more about the latest happenings in winter sports and beyond at Sun Valley in Idaho.

WINTER It’s no secret the ski resort at Sun Valley shines brightest in the winter season. Ski magazine rated it the top ski resort in North America for the past two years in a row, but the designator doesn’t begin to describe just how special this winter wonderland is. Short lift lines for high-speed quads, a variety of challenging terrain and world-class amenities are just the tip of the mountain.

Sun Valley Resort has long been known for its long, groomed runs that allow skiers and boarders to bask in the sunshine for which the resort was named. “We have a lot of vertical—the most vertical feet of steep incline in all of North America,” Higgins says. “The Warm Springs run from top to bottom is something really special.” But last year they opened 380 acres of backcountry-style terrain to give thrill seekers a few more options. “We’re known for our world-class grooming, so to be able to open backcountry options—with beautiful shoots and big open bowls—really feels in balance,” Higgins adds.

Higgins shares a great insider tip, especially if you want to explore their new terrain: “We offer snow-sports team reservations for four-hour sessions,” she says. Meaning, you can get a guide to safely show you around at any time.

Afterward, she highly recommends breaking at one of their five on-mountain restaurants (Seattle Ridge Day Lodge, the Roundhouse, River Run Day Lodge, Lookout Lodge and Warm Springs Lodge) for a nourishing meal that ranges from fresh salmon salads to loaded Idaho baked potatoes.

Of course, snowshoeing and cross-country skiing options are also available at their Nordic facility. And younger skiers can head over to the neighboring hill, Dollar Mountain, to work up their ski legs before heading to Baldy.

The convenient shuttle service (complimentary for all resort guests) makes for a no-hassle day on the mountains and will safely return you to the resort when the day is done. In the village, you’ll find even more options for dining, including local favorites, the Ram, family-friendly Village Station, Gretchen’s and Konditorei. You might also choose to soak in the heated pool or relax in the sauna as well as in a well-appointed suite.

For more information, visit sunvalley.com.

bellevue club mar/apr 2022 | 43

SPRING When the weather warms and the snow melts, it’s the perfect time of year to tee up on one of three premier golf courses in the area. Sun Valley Golf was recently recognized by Golf Digest as one of the top 75 resort courses in North America. With 17,782 total yards to golf, there’s something for everyone at the Trail Creek, White Clouds and Elkhorn courses.

Golfers also enjoy the same stunning, snowcapped mountain views and sunny weather as skiers do as well as dining in the unique clubhouse restaurant that highlights the best food Idaho has to offer.

For more information about the greens, please visit sunvalley.com/things-to-do/golf/.

Spring offers hikers and cyclists a chance to check out the terrain. For a mild hike, start at Bald Mountain and enjoy the Scenic Overlook trail, which is roughly 3.15 miles.

For more of a challenge, tackle Hyndman Peak, a 12-mile trek that covers more than 5,000 feet of elevation gain. It’s Idaho’s ninth tallest peak and won’t disappoint with views.

Use this time of year to train for the big races that come to the area with summer (see below).

SUMMER Summer lift operations on Bald Mountain open June 26, allowing guests a whole different view of the mountains most people experience covered in snow. Hiking and mountain biking are the go-to activities for exploring the sunshine-drenched hills.

44 | mar/apr 2022 reflections

There are more than 400 miles of single-track mountain biking trails on Baldy and beyond. “Bald Mountain now boasts America’s longest purpose-built downhill trail and over 3,100 vertical feet of thrilling lift-accessed trails,” according to Sun Valley’s website. There are also plenty of milder (some paved) trails, perfect for families and beginners.

And summer is the perfect time to train for the world-famous, private bike-racing event that takes place on Labor Day (Aug. 31–Sept. 4, 2022). Rebecca’s Private Idaho is a multiday stage race that covers 196 miles and 12,646 feet of elevation gain. If that’s a little too intimidating, there are shorter versions you can enter. All the proceeds go toward the Be Good Foundation, which “enriches communities by using the bike as a catalyst for healing, empowerment and evolution.”

For more information, visit rebeccasprivateidaho.com.

In similar fashion, many summer Sun Valley adventurers choose to traverse the trails by foot, no easy feat for sure.

Those with the most guts can sign up for the Standhope Ultra Challenge, Idaho’s highest trail race (July 22–24, 2022). With options for 100-, 38- or 18-mile races, there is no easy way to get to the finish line, especially if you’re tackling the full 28,000 vertical feet of the 100. But finishers receive bragging rights, unrivaled views of the mountains and a customized belt buckle.

To check out more details, visit standhopeultrachallenge. wordpress.com.

FALL While it’s not part of the Sun Valley Resort, this group provides access to fly-fishing in some of the country’s most pristine waterways. Sun Valley Outfitters is run by expert anglers who know the area very well. They offer both one-day and multiday guided trips that will maximize your time spent outdoors.

Bring your own rig or rent equipment from them before trying your hand at making a catch.

If you’d rather stay on the resort to relax with your family, the lodge has tons of added amenities that are great any time of year. Check out the in-house, kid-friendly bowling alley; the outdoor ice-skating rink (which is open year-round and always a huge hit); the arcade; or the Spa at Sun Valley.

Another surprising natural feature that locals know about is the abundance of hot springs near Sun Valley. The most popular and close by is Frenchman’s Bend Hot Springs (about 11 miles away). A simple Google search will lead you through some local neighborhoods right to the calming, soothing warm waters. There are three pools of varying temperature. And, if you dare, you can couple it with a cold plunge. This is a great excursion for those visiting any time of year, but during the fall you might miss some of the ski crowds and find the springs all to yourself.

Find connection and joy IN EVERYDAY LIVING

ENJOY AN ACTIVE LIFESTYLE IN A LUXURIOUS RETIREMENT COMMUNITY The Gardens at Town Square in downtown Bellevue helps you stay engaged and connected—while covering the cooking, cleaning, care if you need it, and more.

Call (425) 429-7380 to schedule a tour. Or visit eraliving.com/joy to learn more.

933 111th Avenue NE, Bellevue, WA 98004 bellevue club mar/apr 2022 | 45

ALL-YEAR ACTIVITIES No matter the time of year or activity you choose, stop in for a brew or quick bite to eat at one of these legendary dive bars. Sun Valley is filled with fine-dining options, but these are must-see spots for those who love local history.

GRUMPY’S The legendary dive bar with the biggest schooners of beer in the valley.

LEFTY’S Another storied dive bar with great burgers and lots of lore.

HOBEY’S CASINO The oldest bar in the valley. It’s been around since the mining rush.

WARFIELD DISTILLERY Your source for local gin, vodka, whiskey and more.

46 | mar/apr 2022 reflections

Meydenbauer Bay (p.46) to Skagway (p.272)

PEOPLE & PLACES

“Airship” in Rebecca Spit Marine Provincial Park on Quadra Island Photo © Laura Domela

From Washington to Alaska, your source for marinas, restaurants, services, points of interest and much more.

To get your copy visit

www.BoatTravel.com or call

425-488-3211 bellevue club mar/apr 2022

| 47

PEOPLE

T H E

T A K E A W A Y

written

by

& PLACES

n ata l i e l a k e

DID YOU KNOW? Perennials herbs (such as thyme and rosemary) survive all year by going dormant in the winter and growing in the spring. If you are using herbs from a perennial plant, only pick about 10 percent of your plant to keep it alive. Other herbs and spices (basil and oregano) must be planted and harvested the same year.

Spring has almost sprung, so soon some of the earth’s plants will blossom. Flowers are lovely to see and smell, but the more conventional sprouts like herbs and spices will be in season as well. Here are a few ways to preserve your home-grown herbs for a short time, or for the long haul.

For shorter periods of time, you can save your fresh herbs up to two weeks after picking or trimming them. You simply need to wash and dry them thoroughly and place in an airtight container in your fridge.

To store dry herbs and spices, tie together the stems of your pickings and hang them upside down to air-dry for a minimum of two weeks. Once they are completely dried, store them in an airtight container in a cool, dry place and use for six months up to a year.

There are different ways to freeze your herbs to use for up to a year. Chop up the herbs, filling an ice-cube tray halfway, and then fill the rest with water.

You can also repeat those steps, but instead of water use oil. Similarly, making a pesto with your herbs and freezing the pesto in ice-cube trays is fun.

Herb butter is another way to store your herbs. Let butter get to room temperature, chop up your herbs and mix into the butter using the back of a fork. Reshape in grease-free paper. Lasts two weeks in the fridge and six months in the freezer.

Another fun way to use extra herbs is to make rejuvenating and relaxing herbal bath salts. Adding dried herbs to Epsom salts (and essential oils if you prefer) can spruce up your bath time with their natural benefits. Herb salts can be stored up to two to three years but slowly lose their potency over time.

48 | mar/apr 2022 reflections

bellevue club mar/apr 2022 2020 | 49

LOVE IN VERONA COLLECTION

w w w. agj e w el er .c om 3 0 5 B e l l e v u e Wa y N . E .

42 5 . 45 4 .9393

1/2 PAGE AD

52 | december 2013 reflections