Reflections: May 2016

BELLEVUE CLUB

HOTEL BELLEVUE

MAY 2016

healing WATERS Three travel destinations that will refresh your mind and body

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RAIN FOREST ROAD TRIPS WATER (POLO) WORLD TEN REASONS TO START SWIMMING PROFILE: NATE O'BRIEN, BCST COACH

Wendy M Lister 425-283-8858

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Coldwell Banker Bain Previews International Luxury Ambassador

In The News

Wendy Lister, noted Realtor Broker, Speaker and Educator in the Greater Seattle/Eastside and Points north and south, making headlines again!

Two Largest Home Sales in Washington of 2015 Completed by Wendy Lister $13,888,000 Mercer Island Waterfront Sale, acting as both Listing and Selling agent. $11,888,000 Hunts Point Waterfront Sale, acting as the Listing agent.

Largest Home Sale in Snohomish County of 2015 Completed by Wendy Lister

Let’s Talk About Waterfront www.2016WaterfrontBook.com 19th Annual Open by Land or by Sea

Opening Day Festivities May 7th (Grand Parade) and 8th!

Open Houses on May 1st, 7th and 8th The 2016 Waterfront Book... Oceans Full of Information...

The How To, Where To, When To, and Who To Almanac

May is the month of Celebrating Waterfront!

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Featured Waterfront Listings May 2016

More in June!

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Powerful Privacy; Bainbridge Island Shy 13 acres; 373’ Saltwater Exceptional Modern on Puget Sound Agate Pass - $8,860,000

Carillon Point Waterfront Penthouse $308,880 Price Drop; Sweeping Views 5,686sf Unit with 2,500sf Private Decks Kirkland - $5,180,000

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Mercer Island - $4,388,000

‘Gated French Country Farmhouse’ Unparalleled western views above emerald isles, sunsets, the marine channel. 120’ Sound.

Des Moines - $3,388,000

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Information not warranted. Buyer to verify.

INSIDE

may 2016

“If you want to be the best, you have to do things other people aren’t willing to do.”

-Michael Phelps

22 •

KILLER KETTLEBELL WORKOUT

Look and feel your best with this strength-based routine created by personal trainer Cory Patterson.

4 | may 2016 reflections

36 •

WATER (POLO) WORLD

Bellevue Club members AJ and Zack Rossman talk about the perks of playing water polo.

48 •

SWIMMING FULL CIRCLE

BCST coach and Olympian Nate O’Brien opens up about his history with swimming.

10133 Main Street in Bellevue

425-777-4451

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INSIDE

may 2016

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RECIPROCAL CLUB

DIGGING FOR DINNER

•

A monthly spotlight on one of Bellevue Club’s sister clubs.

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•

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Grab your galoshes, a shovel and shellfish license and head to these sweet spots.

YAKIMA: A CRAFT BEVERAGE HAVEN

The heart of Washington State flows with beer and wine.

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HEALING WATERS Water has an undeniable magnetism, which makes it the perfect centerpiece for a bucket list.

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RAIN FOREST ROAD TRIP Explore one of the most distinctive features of the Pacific Northwest, the temperate rain forest.

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NUUN: HYDRATION TIME Seattle-based hydration experts discuss the importance of fueling your workout.

Departments 10 UPFRONT

|

66 CLUB R EFLECTIONS

6 | may 2016 reflections

12 CA LENDA R |

74 BR AIN TR AINING

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All products bellevue club january 2015are|subject 7 to credit and property approval. Not all products are available in all states or for all dollar amounts. Other restrictions and limitations apply. Washington Consumer Loan Company License No. CL-15622. Product is not available in NY.

LETTER

may 2016 MANAGEMENT STAFF

life on the WATER ISSUE

O

ne of the most attractive aspects of life in the Pacific Northwest is the abundance of water. Between the lakes, sounds, rivers, rain and relatively close proximity to the ocean, it defines the local lifestyle and dominates the landscape.

To kick off the summer—the best time of year to revel in aquatic adventures—we dedicated this issue to life on and in the water.

Taking advantage of the natural water sources, writer Katherine Charters shares traveling tips for treks to regional rain forests —the fruits of the wet weather—on page 52.

She also explores the excitement that comes from harvesting your own dinner out of the nearby water banks. See her piece on digging for shellfish on page 20.

Here at the Club, with three pools and an active Aquatics Department, we also have plenty of ways to get your feet wet. For inspiration, read the profile on Nate O’Brien. You might know him as the Head Swim Coach for the Bellevue Club Swim Team, but few may fully realize the caliber of athlete we have leading our swimmers.

An Olympian and outstanding collegiate athlete, he shares his personal history with the sport of swimming on page 48. In the same vein, check out the feature on two student members who are using water polo as an avenue for growth and athletic accomplishment. To learn about them and see how you can dive into the sport of water polo, turn to page 36.

If you simply just want to look your best this boating and bathing suit season, be sure to check out personal trainer Cory Patterson’s strength training circuit on page 22. To maximize simplicity and minimize excuses, he designed it using one piece of equipment. However you chose to celebrate the season, have fun and above all be safe.

President S. W. Thurston Club Manager Mark Olson Financial Manager Jeff Ohlstrom Hotel Manager Jerry Stotler Executive Chef Chris Peterson Human Resources Director Donna Gray Communications Director Bonnie Tankovich Membership Director Carissa Ritter Tennis Director Brian Nash Aquatics Director Connor Eden Recreation Director Jill Clark Athletic Services & Spa Director Katie Wallis Head Swim Coach Nate O’Brien Fitness Coordinator Tricia Betenson Catering Director Jill Parravano

CONTACT bellevue club

425.455.1616 | bellevueclub.com athletic services

425.688.3177

hotel bellevue

425.454.4424 | thehotelbellevue.com

HOURS OF OPERATION hotel bellevue

Club Concierge Desk 24 hours a day, 7 days a week athletic facility

5 a.m. to 10:30 p.m.* Monday-Friday 6 a.m. to 10:30 p.m.* Saturday 6 a.m. to 8:30 p.m. Sunday *Subject to change, depending on scheduled events.

The pool closes at 10 p.m. Monday-Saturday.

REFLECTIONS MAGAZINE VOLUME 32 ISSUE 11 www.BCreflections.com editor

Lauren Hunsberger | 425.688.3162 art director

Bonnie Tankovich | 425.688.3194 advertising

Eric Nienaber | 425.445.6800 display advertising

To receive a rate card and media kit, please call 425.445.6800 or visit www.bcreflections.com classified advertising

425.688.3162

BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2015 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390.

Periodicals postage paid @ Bellevue, WA, and additional offices. Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616.

Produced by Vernon Publications, LLC, 12437 N.E. 173rd Place, Second Floor, Woodinville, WA 98072.

POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

Lauren Hunsberger, Editor

8 | may 2016 reflections

photo by eva blanchard

BERKSHIRE HATHAWAY HomeServices

Northwest Real Estate 425.453.9100 | www.TeamBellevue.bhhsnwrealestate.com | 11400 SE 6th Street, Ste. 100 | Bellevue, WA 98004 bellevue club january 2015 | ©2016 An independently operated subsidiary of HomeServices of America, Inc., a Berkshire Hathaway affiliate, and a franchisee of BHH Affiliates, LLC. Berkshire Hathaway HomeServices and the Berkshire Hathaway HomeServices symbol are registered service marks of HomeServices of America, Inc.® Equal Housing Opportunity.

9

UPFRONT

may 2016

CONTRIBUTORS

preparing for

MICHAEL M AT T I

SWIMMING SEASON

T

o me there is no better place to enjoy summer than the Pacific Northwest.

Maybe my appreciation comes after the long and dreary fall and winter months. Or maybe it’s because the Club takes on a different life during the warm months. The restaurants open their patios, the outdoor tennis courts become available, and, of course, the outdoor pool opens. So, as many of you make summer preparations, I encourage you to include the Club—especially the pool areas—in your plans.

This summer the Aquatics Department is bringing back many favorite activities—swim camp, Masters and group and private swim lessons—and the programs are better than ever. We are also excited to have new offerings. For the first time ever, we will be hosting a skills-and-drills water polo workshop for young members who want to learn more about the sport. In addition, we will be hosting CPR/First-Aid training for those who want to keep their safety skills on point. And finally, our Masters coaches will be holding complimentary monthly stroke clinics for swimmers who want to perfect their form. I encourage you to bring your family and try any of these activities to experience the benefits of getting in the water!

Behind the scenes, as your Aquatics Director, I am doing my part to make sure your family has a fun, but also safe, pool season. You may see our lifeguards practicing deep-water rescues in the competition pool, our directors practicing CPR in a racquetball court, or maybe our overnight Manager on Duty preparing to splint an arm.

With all these preparations underway, we are sure to have another great summer!

Michael Matti is a Seattle-based travel photographer and social media influencer.

Find him on Instagram @MichaelMatti or at michaelmatti.com. SEE MICHAEL’S WORK IN “WATER (POLO) WORLD” [PAGE 36].

JULI E AR NAN

Julie Arnan specializes in stories o n l i f e ’s g o o d stuff—food, wine, travel and culture. Follow her ad ve nt u r e s on Instagram @JulieArnan. SEE JULIE’S WORK IN “YAKIMA” [PAGE 28].

K AT H E R I N E CHARTERS

good cup of coffee.

See you around the Club!

Reflections intern Katherine Charters is a Seattle native who lives for writing, running and a SEE KATHERINE’S

WORK IN “NUUN: HYDR ATION TIME” [PAGE 56].

CONTRIBUTE TO REFLECTIONS MAGAZINE!

Connor Eden Aquatics Director 10 | may 2016 reflections

Are you an eager writer or photographer? We are currently looking for talented freelancers to join our creative team. If you are interested, please email reflections@bellevueclub.com.

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CALENDAR bellevue club COMMUNITY EVENT

MAY 2016 SUN

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NORTHWEST PADDLING FESTIVAL, MAY 6-7

In celebration of paddle sports, over 60 retailers, vendors and manufacturers will gather on Lake Sammamish for this fun festival. For more information, visit northwestpaddlingfestival.com.

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SPECIAL EVENTS SUN

MON

TUES

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THU

FRI

SAT

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Family Gym Night

Intro to MELT Workshop

Adult Tennis Mixer

08 Mother’s Day Brunch in Polaris

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Mother-Son Magic Workshop

Tennis Kids’ Night Out

20 Kids’ Night Out: Night at the Museum Junior Tennis Staycation

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Spa & Wellness Showcase

Family Gym Night

31 Session 6 Classes Begin

WEEKLY EVENTS SUN

MON

TUES

WED

THU

FRI

SAT

Water Runner

Ladies’ Tennis Night

Yoga for Golf

Men’s Tennis Night

Kindermusik

Mixed Doubles Night

Inflatable Obstacle Course

For more information about programs listed on the calendar, please visit members.bellevueclub.com.

RECREATION 12 | may 2016 reflections

AQUATICS

MEMBER EVENTS

FITNESS

TENNIS

FOOD & BEVERAGE

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BELLEVUE CLUB

newsfeed

BELLEVUE CLUB ATHLETE TAKES THIRD IN CHAMPIONSHIP Alyssa Chan, age 8, competed in her first tournament and took home the third-place plaque. The 39th Annual Central Washington Championships in Yakima is historically the largest in the state.

“She is one of the most fearless when we spar in the dojo.

It was not a surprise to see her compete and do well,” says Coach James Penor.

Bellevue Club-UW Tennis Match BELLEVUE CLUB MEMBERS GOT INSPIRATION AND INSTRUCTION FROM UW TENNIS PLAYERS ON MARCH 25.

14 | may 2016 reflections

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COMMUNITY CONNECTIONS may 2016

VOLUNTEER with the Bellevue Club

For the first time, the Bellevue Club is partnering with Camp Korey, an organization that “empowers children and families living with serious medical conditions through year-round, life-changing experiences, always free of charge,” to provide members with an impactful volunteer opportunity.

ABOUT CAMP KOREY: Located in Washington’s Snoqualmie Valley amidst the rich history and natural beauty of the 818—acre historic Carnation Farm, Camp Korey provides endless opportunities for joy, adventure and resilience. Camp Korey offers children and families an escape from the endless medical treatments that can often overshadow childhood. Campers grow stronger, braver and build leadership skills that they take into their everyday lives.

For more information, please visit campkorey.org.

JUNE 25

• VOLUNTEER OPPORTUNITY

Join other members and Bellevue Club staff from 9:30 a.m.-1 p.m. We will work in the garden and help clean up different areas of the camp. For more information or to sign up to volunteer, please contact Membership Director Carissa Ritter at membershipdirector@bellevueclub.com or 425.688.3476.

16 | may 2016 reflections

photos provided by camp korey

RECIPROCAL CLUB

may 2016

THE ARBUTUS CLUB Vancouver, B.C.

The Arbutus Club in Vancouver, British Columbia, offers a perfect stop on a family vacation or business trip. This modern recreation complex offers state-of-the-art athletic facilities, superb dining options and luxurious event space for those seeking to explore the membership benefits at reciprocal clubs.

LOCATION The seven-acre property is located on the west side of Vancouver, in the Shaughnessy/Kerrisdale residential area, just a short drive away from downtown restaurants and nightlife.

AMENITIES The Arbutus Club provides space for creativity in arts and crafts or music studios. And you can find relaxation in pampering yourself at the spa with a physio-massage or facial treatment.

ATHLETICS In true Canadian spirit, the Arbutus Club athletic facilities include an NHL-size ice rink and offer hockey, figure skating and curling. Tennis, squash and basketball courts, gymnastics and dance studios, a fitness center and a swimming pool also provide comprehensive athletic equipment to serve an active family or those visiting on business.

DINING From casual poolside fare to sharing a meal at the breathtaking rooftop garden, the Arbutus Club offers four restaurants in which to refuel and savor delectables.

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For more information, visit arbutusclub.com.

w r i t t e n b y k at h e r i n e c h a rt e r s

DINING may 2016

digging

w r i t t e n b y k at h e r i n e c h a rt e r s

FOR DINNER Forgo the frozen seafood aisle for fresh-caught fare with a side of adventure by harvesting clams and oysters from Washington’s beaches. Grab your galoshes, a shovel and a shellfish license, and head to these sweet spots.

LONG BEACH Aptly named, the 11 miles of shore along Washington’s southeastern coast is a razor clam mecca. With everything from quaint bed-and-breakfasts to beach camping, accommodations are abundant for those willing to make the drive for fresh shellfish fare. For more information, visit funbeach.com.

PENROSE POINT STATE PARK The harvest season is short, from March 1 through May 15, but the clams and oysters are plentiful at this South Puget Sound well-known locale. After a hard day of digging, visit the nearby Lakebay Marina Resort and Café for dinner and beer tasting. For more information, visit parks.state.wa.us.

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FORT FLAGLER STATE PARK Forage for fresh shellfish while experiencing history and spectacular views of the Olympic and Cascade Mountains at Fort Flagler on Marrowstone Island. The sweet spot for butter clams, littleneck clams and oysters is on the north side of the spit, facing Port Townsend. Season opens May 15, 2016. Extend your visit by staying in an officer’s house or camping next to the beach. For more information, visit fortflagler.net.

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TRAINER OF THE MONTH may 2016

KILLER KETTLEBELL WORKOUT In preparation for bathing suit season, Bellevue Club personal trainer Cory Patterson shared a strength-based routine to help you look and feel your best. Created for maximum simplicity, the program uses just two kettlebells, but you’ll get a solid full-body workout. #�.

KETTLEBELL RENEGADE ROW

Place your feet shoulder width or slightly wider and your chest directly over the kettlebells in a push-up position. Keeping the core braced and shoulders pulled down away from the ears, slowly row the kettlebell toward your hip. Switch sides, making sure you’re stable before making the switch.

Use weights that you will be able to sustain for three sets of 10 to 12 reps for each exercise. Always try lighter weights first and increase as needed.

#�.

KETTLEBELL PUSH-UP

Place your feet shoulder width or slightly wider and your chest directly over the kettlebells in a push-up position.

Keeping the core braced and shoulders pulled down away from the ears, lower your chest down under control. Slowly return to starting position.

22 | may 2016 reflections

bellevue club july 2015 | 23

FITNESS

continued #3.

KETTLEBELL FRONT SQUAT

Rack the kettlebells on your shoulders, with your elbows out and the kettlebells tucked under the chin. With your feet shoulder width apart and core braced, drive the feet into the ground and squat slowly and under control. Keeping your chest high and hips back throughout the whole movement, pause at the bottom of the squat. Then drive through the heels and return to standing position.

#4.

ROMANIAN DEADLIFT

Start with your feet shoulder width and shoulders pulled down and back.

With a soft bend in your knees, push your tailbone back behind you. Keep the chest high and the neck neutral.

Then drive your hips forward, squeezing glutes and hamstrings to return to a standing position.

#5.

CORE VARIATIONS

LYING REVERSE CRUNCH

Lay on your back and grab the kettlebells, which should be placed a few inches above your head. Keep the knees bent at 90 degrees and drive the low back into the ground. Slowly roll your hips toward your elbows, one vertebra at a time. Return to starting position. Aim for three seconds up and three seconds down.

Choose the variation that works best for your body.

Do not attempt the v-up until you have mastered the reverse crunch.

MODIFIED KETTLEBELL V-UP

Lay on your back, grip the kettlebells, and then press your arms straight above your shoulders and legs above the hips.

Lift your hips six inches toward the ceiling. Lower them back down with control, and extend your arms overhead and legs out straight. Moving from the core, squeeze everything back up to starting position.

For more exercises visit bcreflections.com or e-mail fitness@bellevueclub.com.

24 | may 2016 reflections

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YA K IM A A CR A FT BE V ER AGE H AV EN w r itten by j ulie a r na n

The Heart of Washington State Flows With Beer and Wine This historic little town, just shy of Washington’s geographical center and a mere two hours from Bellevue, is the perfect weekend getaway for thirsty travellers. Not only was the Yakima Valley the first federally recognized wine appellation north of California in the 1980s, but the valley also grows more than 75 percent of the world’s supply of hops and claims to be the birthplace of contemporary American craft brewing when Bert Grant’s Brewery opened in 1982. Plus—newsflash!—apple orchards are kind of a big deal in these parts. Suffice it to say, top quality libations are Yakima’s specialty.

Saturday After a leisurely breakfast, cruise along I-90 east, cutting south on I-82 just past Ellensburg, following directions to the Naches Heights Vineyard tasting room. Rejuvenate your legs from the car ride with a walk along a portion of the 15 miles of trails traversing Cowiche Canyon accessible from the parking lot, then head in and sip selections from three separate wineries sharing the space.

Naches Heights Vineyard was one of the first vineyards in the state to procure both LIVE and Salmon Safe certifications. The high elevation and volcanic soils makes NHV a unique growing area. After 20 years of sourcing grapes from various vineyards throughout the state, Wilridge Winery planted its own estate vineyard at Naches Heights. Also sharing the tasting room is Harlequin Wine Cellars. The property features a large amphitheater where guests can take in live musical performances and enjoy food truck fare periodically during the summer months.

28 | may 2016 reflections

photos provided by city of yakima

BOTTLE TALK bellevue club may 2016 | 29

On the way into town, don’t miss a stop at Tieton Cider Works Cider Bar. Taste through the half dozen varieties on tap including apple, apricot, cherry and cranberry depending on the season. A six-cider flight is just $10.

TIETON CIDER WORKS

Check into a posh room at The Hotel Maison, a beautifully renovated Masonic lodge, and freshen up before strolling two blocks west to Yakima Craft Brewing Co.’s tasting room (note: there is also a tasting room at the actual brewery located closer to the river about three miles northwest). IPAs are always on tap, but YCBC also boasts a significant rotation of seasonal brews and special releases like Good Monk, Bad Monk, Fresh Hop Honey Apple Ale and Achilles Barley Wine.

30 | may 2016 reflections

BALE BREAKER BREWING

For dinner, continue west on Yakima Avenue turning right on South 1st Avenue (about a six-minute walk) for more beer and fantastic wood-fired pizza at Hop Nation Brewing Company. The low-key tasting room is even kid-friendly featuring a set of Hula Hoops and Ms. PacMan. Place a pizza order with Lori or Carrie at the HopTown Pizza counter—the three-day crusts are full of flavor and fire-kissed to perfection, topped with fresh ingredients that always include a smattering of Cascade hops. Belly up to the bar and grab a Daily Weiss or and ESBeotch. And relax.

Sunday Though breakfast and coffee are complimentary at The Hotel Maison, consider a cappuccino and pastry at North Town Coffeehouse located in the charming historic train depot building on North Front Street.

Hop in the car and head to Bale Breaker Brewing Company.

Definitely make a short detour to Los Hernandez Tamales in Union Gap. Don’t let the unassuming cinderblock storefront fool you—there are seriously good eats inside. Order a few tamales to snack on while you sip beers at Bale Breaker. The family-owned brewery has been growing hops in the Yakima Valley since the 1930s.

bellevue club may 2016 | 31

Head back to town and get ready for a trio of wine tasting rooms. Park in one of Yakima’s free lots near Front Street. Start at AntoLin Cellars—a mash-up name combining owners’ Anthony and Linda Haralson. The wine line up includes both red and white selections with several estate options.

ANTOLIN CELLARS

GILBERT CELLARS WINERY

Directly across the street is the Gilbert Cellars tasting room, a festive art-filled atmosphere that pairs perfectly with a glass of wine. For a $5 tasting fee, guests can try five wines including Washington varietal superstars like syrah and cabernet sauvignon plus ever-popular blends like Allobroges and Left Bank.

Finish strong with a wine tasting at Kana Winery just two blocks east on Yakima Avenue, named for the native word for spirit or fire in the mountain paying homage to the volcanic soil that sustains the vines.

COWICHE CANYON KITCHEN

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Don’t leave town before experiencing a meal at Yakima’s hippest new restaurant across the street. Cowiche Canyon Kitchen and Icehouse is a polished American tavern with a few nods to Asian flavors. All sandwich breads and pastries are made daily from scratch and the cocktails are a perfect ending to a craft beverage-focused weekend.

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BELLEVUE CLUB MEMBERS ZACK AND AJ ROSSMAN DIVE DEEP TO DISCUSS THE PERKS OF PLAYING WATER POLO.

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MEMBER PROFILE w r itten by l au r e n h u n s be rge r ••• p ho t o gr a p h y b y m ic h a e l m at t i

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ZACK ROSSMAN

ZACK AND AJ ROSSMAN AREN’T TYPICAL HIGH SCHOOL ATHLETES. Opting to focus on water polo—a sport dominated by athletes from California and steeped in obscurity to many—instead of more mainstream sports like football or basketball, they decided to travel their own path. And their recent successes in the water prove it pays to be a little different.

Pacific Northwest natives and longtime Bellevue Club members, the Rossmans started playing casual summer water polo at Mercerwoods Shore Club when they were just 6 and 8 years old. Growing up they also took swim lessons consistently at the Bellevue Club, swam competitively and were generally attracted to water sports. Eventually Zack, now 17, and AJ, 16, joined the Bellevue High School water polo team.

“It was during my junior year that I really bought into yearround polo,” Zack says. “We’ve always played high school water polo and took it seriously, but last year is when we did the whole Junior Olympics program with our club team.”

Their club team is called Rain City Water Polo, and the team competes in roughly two tournaments a month, with what they call the “holy grail of tournaments” taking place in Orange County, California mid-summer. To stay competitive, the Rossmans practice drills five or six times a week with the team, and then they supplement that training with additional weight lifting and lap sets on their own time. Taking these steps to pursue water polo at a higher level has since resulted in equal success for the boys.

After a grueling process that culminated in a five-day tryout in California, where he estimates about 80 percent of the athletes were from California, AJ made the 2015 United States Cadet National Team and traveled overseas to represent the country against the best water polo athletes his age in the world.

“Last summer I competed in Serbia and Croatia, playing against those countries,” AJ says. “National team is a lot of fun. I don’t know where it could take me, but I’m along for the ride and I’m hopeful to keep it up.” Athletes have to try out each year to make the team, and he says this year he hopes to repeat his performance.

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AJ ROSSMAN

Zack’s talent and dedication earned him attention from several college coaches. He will be attending Claremont McKenna in the fall, where he will compete for both the water polo and swim team. He says the experience he gained in the past few years has prepared him well for the future.

“Sometimes it was tough going through high school not being on the [lacrosse] team or football team, which around here is a big deal, but it’s interesting to see how it’s all paid off in the end for both of us, sticking to it, working hard, not wavering or wanting to fit in,” Zack says. “It’s taught me a life lesson that it’s alright to be different; it’s alright to pursue your own thing.”

Even if young athletes don’t take the sport as far as them, the boys encourage other students to get involved and list camaraderie between each other and their teammates as one of the many perks. Another positive quality they mention is the longevity factor.

“One thing I think is really cool about water polo is that it has the same physicality as sports like football, but it doesn’t have the same risk of injury,” AJ says.

“You’re in the water so it’s easy on the joints. There’s a lot of physicality, but you don’t have concussions; you don’t have broken bones. You might have the occasional shoulder problem, but other than that it’s really injuryfree. And that’s a great benefit.”

BELLEVUE CLUB WATER POLO CAMP June 27-July 1, Aug. 1-5 Ages 9 - 13, M-F, 9:30 a.m. – 2 p.m.

Want to try water polo this summer?

Water Polo Camp introduces the basic rules of the game, ball handling, positions and much more. Come learn what this sport is all about. $185/member. Sign up at members.bellevueclub.com

bellevue bellevueclub clubapril may 2016 | 39

Interestingly, the advice they share with other athletes is that it doesn’t have to be all polo all the time.

In fact, they say the years they spent playing baseball and other sports helped build coordination and ball-handling skills that serve them well.

“I think that it’s important for kids to experience different sports and keep water polo more about fun at first, because it’s got a unique culture,” Zack says. “So instead of being forced to play it seriously at an early age, it’s something you can have fun with. I would say don’t dedicate your life to it until you know that’s what you want to really do.”

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BY ANDREW NGUYEN, DRY LAND COACH AND BELLEVUE CLUB TRAINER •

It is a complete body workout.

•

Risk of injury and impact on the joints are low.

•

It teaches commitment, patience and discipline.

•

Athletes can learn to enjoy and trust the process of constantly improving.

•

It creates lifelong memories with fellow swimmers, coaches and families.

•

It is great for the heart, maximizing cardiovascular benefits.

•

Swimming can improve range of motion and increase flexibility.

•

When used as a rehabilitation tool, it can provide an ideal method of recovery.

•

It can relieve stress.

•

Swimming strengthens the body physically, mentally and psychologically.

DRY LAND STRENGTH EXERCISES FOR SWIMMING PULL-UPS This exercise is great for strengthening the major swimming muscles, the latissimus muscles (lats); doing pull-ups translates well to the pool for the pulling action during strokes.

SQUATS Various progressions and versions (back, front, overhead, streamline, goblet, split, body-weight and jump) play a vital role in strengthening the legs. Strong legs are crucial to an effective kick and exploding off the blocks and walls.

PLANKS All the variations (front, side, stair, one-leg, one-arm, weighted) can strengthen the core and stabilize the shoulders.

The power of each stroke is generated about 80 percent from the core, so it is essential that swimmers are constantly improving core strength.

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healing waters WATER HAS AN UNDENIABLE MAGNETISM, WHICH MAKES IT THE PERFECT CENTERPIECE FOR A BUCKET LIST ITEM. AS CHINESE PHILOSOPHER LAOZI SAID, “NOTHING IS SOFTER OR MORE FLEXIBLE THAN WATER, YET NOTHING CAN RESIST IT.”

w r itten by h a l e y s h a p e ly

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T R AV E L F E AT U R E

TAKE A DIP IN THE DEAD SEA

The lowest point in the world, the Dead Sea has been beckoning visitors to its waters for eons, from King David of biblical times to modern-day visitors in search of a novel experience. Because the Dead Sea is nearly 10 times saltier than the ocean, sea life doesn’t flourish here, but minerals do—the magnesium, sodium, potassium and bromine are hailed for easing a host of ailments, from dry skin and arthritis to allergies and stress. The rich black mud along the shoreline also has its benefits, which include increasing circulation and revitalizing skin.

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The Dead Sea isn’t like other bodies of water.

When you think of a sea (although it’s actually a lake), you probably think of swimming, but don’t break out your breaststroke here—due to the buoyancy in the water, swimming is difficult, but floating on your back is completely effortless.

The experience is similar on both the Israel and Jordan sides, although you’ll find more luxury hotels in Jordan, along with the famed Hammamat Ma’in hot springs. Nearby attractions in Israel include Qumran, an archaeological site where the Dead Sea Scrolls were found; Ein Gedi, a nature reserve with a beautiful botanical garden; and Masada, an ancient fortress that dates back to BC times.

➼ PRO TIP

Skip shaving for a couple of days before heading into the Dead Sea, and avoid getting water in your eyes—the salt does sting, as any minor cuts you have will attest to.

BATHE IN THE BLUE LAGOON

Known for its otherworldly landscape, the Blue Lagoon is one of Iceland’s most popular destinations. You’ll want to jump in, too, once you catch sight of the milky-blue hue of the water, which seems more likely to exist in Photoshop than it does in nature. It sits against a backdrop of rugged lava rock, with steam rising that lends an ethereal quality to the scene.

The seawater, which comes from 6,500 feet below ground before passing through a nearby geothermal plant, is chock-full of minerals, silica and algae, imbuing it with a variety of benefits—clearing up psoriasis and eczema among them. You can indulge in a spa treatment while floating, visit the new Silica Mud Bar to slather on skin-softening silica, take a break from the water in the Relaxation Area, stand beneath a man-made waterfall for a massage courtesy of the water, or sweat it out in one of the saunas or steam rooms carved into the surrounding rock. It’s easiest to visit on your way to or from Keflavík International Airport, as it’s much closer to the airport than to the city of Reykjavík—plus it’s a great way to say hello or good-bye to this fascinating country.

➼ PRO TIP

Liberally apply conditioner to your hair before going into the Blue Lagoon, even if you don’t plan to dip your hair into the water—it’ll be much easier to brush afterward.

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so far away ...and yet, so close to Home.

TREAT YOURSELF AT TABACÓN HOT SPRINGS

Boasting what it calls “the perfect combination of volume, temperature and mineral content,” Tabacón Hot Springs is a completely natural phenomenon near Arenal, a volcano in Costa Rica. Composed of 97 percent rain and 3 percent magma, the springs are located within the Tabacón Grand Spa Thermal Resort, one of the most luxurious properties in the country. The lush setting among tropical gardens might just be as therapeutic as the mineral-laden water flowing through the five main pools, which vary from about 77 degrees to 122 degrees Fahrenheit and run the gamut in size and privacy levels.

In addition to the pools, spa services are available in openair bungalows, each with a Jacuzzi. Try a treatment with local flair, like the Rainforest Caress, which comes with a volcanic mud wrap and mask, or Coffee Passion, an energizing body treatment that will leave your skin soft and your mind relaxed.

You can visit the eco-conscious Tabacón via a day pass, but if you want a more immersive experience, book a couple of nights at the resort, which includes entrance into the springs.

It’s worth taking the time to stroll the walking trails through the rain forest, where you’ll stumble across more pools, both hot and cold.

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Tabacón has a limited capacity, so be sure to book ahead, particularly if you’re going in high season. Fortunately, there are other hot springs in the Arenal area if Tabacón is full.

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bellevue club may 2016 | 47

swimming full circle w r i t t e n b y l au r e n h u n s be rge r •• p ho t o gr a p h y b y m ic h a e l m at t i

NATE O'BRIEN MADE HIS FIRST MARK ON THE SPORT OF SWIMMING AS AN OLYMPIAN AND ELITE COLLEGIATE ATHLETE. NOW HE'S READY TO MAKE AN IMPACT WITH HIS COACHING CAREER AT THE BC. When Nate O’Brien got word last year that the head coach position for the swim team at Bellevue Club was available, it seemed his swimming career was coming full circle.

A Sammamish native, O’Brien grew up in a family with a strong connection to the sport. His mother, Lisa Geary, swam for the Canadian Olympic team in 1976, and his father, Tom O’Brien, swam for Stanford.

Nate showed promise as a young kid, but early on he took to soccer instead. It wasn’t until after his freshman year on the Eastlake High School swim team that he considered swimming seriously and asked his parents if he could join the Bellevue Club Swim Team (BCST).

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“I got better swimming here at the Bellevue Club for Klaas Schenk; actually got good enough to get noticed by one of the best coaches in the world, Eddie Reese,” O’Brien says. “He came to the Club and watched me at practice, and then I went on a recruiting trip to Austin and ended up going to the University of Texas.”

During his time at Texas, the team won a national championship, and he became an individual two-time conference champion in the 200-meter backstroke.

While swimming at an elite level and in a prestigious program, he was training daily alongside Olympic contenders such Brendan Hansen, Aaron Peirsol and Ian Crocker. And at meets he found himself competing against, arguably, the most hyped swimmer in the world.

"I GOT BETTER SWIMMING HERE AT THE BELLEVUE CLUB FOR KLAAS SCHENK; ACTUALLY GOT GOOD ENOUGH TO GET NOTICED BY ONE OF THE BEST COACHES IN THE WORLD, EDDIE REESE."

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O'BRIEN, IN LANE FIVE, WAS FEATURED IN THE PAGES OF SPORTS ILLUSTRATED.

THE DAILY TEXAN REVIEWED O'BRIEN'S SUCCESSFUL COLLEGIATE CAREER.

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“The year before Olympic trials, I got second to Michael Phelps at U.S. Nationals in the 200 backstroke. But he crushed me; I finished much farther behind,” O’Brien says with a laugh.

“But probably my biggest accomplishment, the one my coach likes to talk about, was at NCAA championships placing top eight in the 200-meter fly and 200-meter backstroke, which is unusual because at that level guys will pick one event and do relays. I did two events, with just a few minutes in between the races,” O’Brien says.

By 2003, his success was significant enough to put him into contention for the Olympics. O’Brien, who has a dual-citizenship and had been traveling to Canada for long training stints with his mother’s coach at different points throughout his career, decided to compete in the Olympic trials for Canada. He made the team. In 2004, he traveled to Athens, Greece, to race in two events—the 200-meter backstroke and 200-meter butterfly.

In Athens, O’Brien succeeded in reaching his goal of making the semifinals in backstroke, and fell just short of making the finals, ending in tenth place overall.

“I don’t have a lot of speed, so my thing is coming back on people,” O’Brien says of his race strategy. “But I just went out way too slow, thinking I could come back on the best swimmers in the world, and that wasn’t going to happen.”

There were a few other lessons O’Brien learned through that race experience.

“It’s hard to reset your goals in a meet like that. All along my goal was to make semifinals. I made semifinals, and then I had six hours to reset and think: now my goal is to make finals. That’s got to be the hardest thing in sports—to set a goal and achieve it, and then try to reset it.”

Years later, O’Brien is able to relate this wisdom to others through his subsequent coaching career, which started his last year in college as he was wrapping up classes to earn his degree in political science.

“I found out I loved coaching,” he says. In the following years, he coached a few different programs in Austin, Texas. At one point he tried to leave the swimming arena and sell software, but soon found he didn’t want to be away from the pool and quickly returned.

“Before I came [to the Bellevue Club] I was working for a highly competitive training facility in Austin, and I was actually living on the property in my Airstream, living the coaching dream. But then I saw the opportunity pop up here, and I had always told myself there was one other job I would look at if it came available.”

The rest is history; in September 2015, O’Brien, now 33, returned to the Bellevue Club pool and BCST, his home team, where he continues to hone his passion for coaching.

“The feeling of accomplishment you get as a swimmer, when you get your best times, or achieve your goals, when all that hard work pays off at one specific swim is great,” O’Brien says. “But, for example, I coached this one girl, and she worked hard, did everything I asked of her, made her time and qualified for a huge meet. And the feeling I got when she qualified was far greater than any feeling I got myself, even when making the Olympic team. That’s when I knew, shoot, it’s got me.”

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RAIN FOREST road trip • w r i t t e n b y k at h e r i n e c h a rt e r s

This summer explore one of the most distinctive features of the Pacific Northwest, the temperate rain forest, stretching from Northern California to Alaska. Between ocean and mountain range lies a lush, beautiful landscape with grizzly bears and giant redwoods. Buckle up for a scenic drive down the coast because adventure abounds!

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GREAT BEAR RAINFOREST, BRITISH COLUMBIA North of Vancouver Island, deep in the wilderness of British Columbia, exists some of the largest intact areas of temperate rainforest in the world. Whether a serious adventurer or casual traveler, the Great Bear Rainforest offers a pure wilderness experience. Stay in remote cabins and luxurious lodges where you have the opportunity to kayak, hike through pristine rain forest and view the Spirit bear, a unique species of black bear with white fur, against a rugged mountain backdrop. Begin the adventure by ferry from Port Hardy on Vancouver Island to Bella Coola, the gateway to the Great Bear Rainforest. For more information, visit hellobc.com/great-bear-rainforest.aspx.

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HOH RAIN FOREST, WASHINGTON A mere two-hour drive from Port Angeles on Highway 101 leads to the Hoh Rain Forest on the Olympic Peninsula. Camp in one of the last remaining old-growth forests in Washington, where mosses and ferns blanket every surface in a lush green canopy. Don a raincoat and hike into the Olympic National Park on the Hoh River Trail, carrying you through the enchanting rain forest to the shoulder of Mount Olympus. For more information, visit nps.gov/ olym/planyourvisit/visiting-the-hoh.htm.

SIUSLAW NATIONAL FOREST, OREGON Continuing south on Highway 101 along the coast brings you to Oregon’s Siuslaw National Forest. As one of two rain forests in the continental United States bordering the Pacific Ocean, Siuslaw National Forest is a diverse landscape characterized by thick, tall Douglas fir, western hemlock and Sitka spruce.

Hike, fish and camp in the forest or along the coast to experience the natural wonders of this environment. For more information, visit traveloregon.com.

REDWOOD NATIONAL PARK, NORTHERN CALIFORNIA Temperate rain forests in the Northwest include the infamous giant redwoods in Northern California, which thrive in the moist, humid climate of the Pacific fog-belt. Experience the enchantment of these 300-feet-tall, 2,000-year-old trees on a hike, scenic drive or canopy tour. The Redwood National Park offers backcountry camping and developed campgrounds, but lodging can also be found in the coastal towns of Humboldt County. More information can be found at redwoods.info.

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hydration time Hydration is a huge part of maintaining peak athletic performance and healthy body function, but water alone cannot replenish the nutrients lost from a hard workout. Seattle-based hydration experts have invented an electrolyte-enhanced drink tablet that turns water into a clean sports drink—almost sugar-free, gluten-free and Olympian endorsed. Reflections spoke with a nuun representative, Becky Lynn, to understand more about hydration and healthy sports drinks.

Reflections magazine: How does nuun increase athletic performance and health?

Becky Lynn: Dehydration not only leads to decreased performance but also causes muscle cramping, headaches, nausea and fatigue. nuun has revolutionized the sports drink by beginning with healthy hydration. The electrolyte-enhanced drink tab is gluten-, dairy- and soy-free and made from plant-based ingredients. Each tablet contains a complete, optimal blend of electrolytes that helps alleviate cramps, and helps muscles function, communicate and burn energy efficiently. nuun’s key electrolytes include sodium, aiding in fluid retention; potassium, aiding in fluid balance; magnesium, aiding in muscle function and relaxation; and calcium, aiding in bone health and muscle contraction.

RM: How is nuun more beneficial for health and athletic performance than drinking plain water?

BL: Water is very important to help lubricate and cushion tissues, organs and joints. Consuming an adequate amount of water throughout the day can help increase energy, and delay the onset of fatigue. It can keep your skin and hair healthy, and it can help digest and absorb food faster. nuun plays a role in making the most of your water. nuun helps by increasing the speed of absorption of fluids and nutrients into your body by using a combination of effervescent technology and non-GMO-sourced dextrose. nuun also helps prevent the serious condition of hyponatremia, in which sodium levels in the blood are significantly decreased. This incidence can occur when an athlete consumes too much plain water. When overhydrating with plain water, you can flush out critical electrolyte stores that are needed for working muscles and normal body function. To avoid this situation, consume an electrolyte-rich drink, like nuun, while exercising.

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WELLNESS FEATURE w r itten by k at h e r i n e c h a rt e r s

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“Consuming an adequate amount of water can help increase energy, and delay fatigue. ”

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RM: When should nuun be consumed?

BL: nuun is designed to give you the right balance of electrolytes to water. For the majority of athletic endeavors, you do not need a sports drink with a lot of sugar. The nuun products Active and Energy can be used before, during and after exercise. During athletic activities lasting longer than an hour, the American College of Sports Medicine recommends consuming 500 to 700 milligrams of sodium (or two bottles of nuun) for every 32 ounces of water consumed. nuun All Day can be used throughout the day for healthy hydration and added vitamins and minerals. We encourage you to get out and be active. To determine how much nuun you should drink to keep you properly hydrated depends on how much you exercise, how much you sweat, the weather and so on. As with any product, we recommend consulting your nutritionist or health-care provider if you have any questions or concerns.

RM: What sports and activities benefit most from nuun?

BL: nuun is perfectly designed for the on-the-go lifestyle, keeping you hydrated for all levels of activities whether you are running a marathon or a marathon of errands. nuun is great for kids, adults, the elderly, diabetics and everyone in between.

RM: What is the biggest misconception surrounding nuun?

BL: That the products are similar to Gatorade. nuun is a sports drink manufacturer, but we are committed to healthy, clean hydration without the excess sugars. Minimizing the impact on the environment is also important to nuun. The product will always be sold in multiuse packaging, encouraging everyone to drink out of reusable bottles.

We believe it is irresponsible and unnecessary to ship bottled beverages in nonrenewable plastic containers.

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RM: Why choose Seattle as nuun headquarters?

BL: nuun was created in Hanover, New Hampshire, at Dartmouth, and the founder moved to Seattle shortly thereafter. It is an ideal home for the brand and its culture.

Seattle is a hub for the healthy, active lifestyle surrounded by an abundance of outdoor activities.

RM: Where did the name “nuun” come from?

BL: nuun, pronounced “noon” is an abbreviation of “nutrition uncompromised,” a nod to the philosophy of creating a minimally processed alternative to sugary sports drinks. nuun has heard a lot of funny stories about what the name means: the founder’s dog’s name, the best time of day to hydrate (noon), and the Sanskrit word for sodium (a key electrolyte). ➼ For more information, visit nuun.com.

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S P E C I A L

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A D V E R T I S I N G

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2016 MOTHER’S DAY GIFT GUIDE Adventure Kids Playcare BevMo! Blue Sky Cleaners

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CLUB REFLECTIONS your community. your club.

Bellevue Club Father-Daughter Dance THE THEME FOR THIS YEAR'S DANCE WAS "UNDER THE SEA."

PRINCESS ARIEL MADE AN APPEARANCE AT THE SOIREE TO POSE FOR PICTURES.

MOTHER-SON MAGIC WORKSHOP

Mothers and sons, you're next!

Join us for a night of mystery and fun on May 13. For more information, visit members. bellevueclub.com.

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photography by john bang

Morgan Stanley is proud to congratulate

Jason L. Weese

Named one of Barron’s Top Financial Advisors Being named as one of Barron’s Top 1,200 Financial Advisors is a testament to your experience, professionalism and dedication to your clients.

Thank you for the work you do each day and for carrying forward the culture of excellence at our firm.

1/2 PAGE AD VERTICAL Jason has been named to Barron’s 3 year in a row.

Bellevue Wealth Management Group at Morgan Stanley Jason L. Weese CFP,® CIMA®

Family Wealth Director Executive Director Financial Advisor 500 108th Avenue NE, Suite 1900 Bellevue, WA 98004 425-453-6916 jason.weese@morganstanley.com www.morganstanleyfa.com/ bellevuewealthmanagementgroup Certified Financial Planner Board of Standards Inc. owns the certification marks CFP,® CERTIFIED FINANCIAL PLANNER™ and federally registered CFP (with flame design) in the US. Investment Management Consultants Association, Inc. owns the marks CIMA,® Certified Investment Management AnalystSM (with graph element),® and Certified Investment Management AnalystSM. Source: Barron’s “Top 1,200 Advisors,” March 7, 2016, as identified by Barron’s magazine, using quantitative and qualitative criteria and selected from a pool of over 4,000 nominations. Advisors in the Top 1,200 Financial Advisors have a minimum of seven years of financial services experience. Qualitative factors include, but are not limited to, compliance record and philanthropic work. Investment performance is not a criterion. The rating may not be representative of any one client’s experience and is not indicative of the Financial Advisor’s future performance. Neither Morgan Stanley Smith Barney LLC nor its Financial Advisors or Private Wealth Advisors pays a fee to Barron’s in exchange for the rating. Barron’s is a registered trademark of Dow Jones & Company, L.P. All rights reserved. © 2016 Morgan Stanley Smith Barney LLC. Member SIPC.

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CLUB REFLECTIONS your community. your club.

THE GIRLS ENJOYED FACE PAINTING, CRAFTS AND DANCING THE NIGHT AWAY.

THE DADS ENJOYED CREATING LIFELONG MEMORIES.

To see the full collection of photos visit facebook.com/ bellevueclub

68 | may 2016 reflections

photography by john bang

WHEN IT CAME TO HIS CANCER TREATMENT, RONNIE CASTRO KNEW PRECISELY WHAT HE NEEDED.

Three years ago, Ronnie Castro was diagnosed with a brain tumor. Because the tumor was so close to the brain stem, he opted to include proton beam therapy as part of his treatment.

Proton beam therapy is a precise form of radiation that targets the tumor and then stops, reducing radiation to the surrounding healthy tissue. For more information or a second opinion, call 888-991-7782 or visit SeattleProtons.info

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bellevue bellevue club december club may 2016 2013 | 69

CLUB REFLECTIONS your community. your club.

Northwest Seafood and Wine Fest

BELLEVUE CLUB EXECUTIVE CHEF CHRIS PETERSON SERVED UP SCALLOPS ON THE HALF SHELL AT THE POP-UP EVENT HELD IN THE ATRIUM.

TAYLOR SHELLFISH PROVIDED AN ARRAY OF CLASSIC NORTHWESTERN SEAFOOD.

GUESTS ENJOYED SIPPING WINES FROM CHATEAU STE. MICHELLE.

70 | may 2016 reflections

photography by angela hernandez

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bellevue bellevue club december club may 2016 2013 | 71

BRAIN TRAINING may 2016

Working out your brain is just as important as working out your biceps, so consider this your monthly dose of cognitive strength training.

ACROSS 1. Mac alternatives 4. Clinches 8. From the same tree?

12. "You've Got Mail" company 13. It may come to light 14. ___ fide 15. NY engineering sch.

16. Infuriating 18. Whet the appetite 20. Fitting 21. Hardship's opposite 24. Little run-ins 28. Speech problems 32. Coin in the Trevi Fountain, once 33. One with a beat 34. Baylor of basketball fame 36. Stocking stuffer?

37. Bug-eyed, perhaps 39. Envisions 41. Far from original 43. Certain hardwood 44. Promgoer's woe 46. Salon supply 50. To one's liking 55. Test the patience of 56. Social slight 57. Cub raiser 58. Business apparel 59. Big sport in Japan?

60. Abates , as a tide 61. Plant

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DOWN 1. Actor's goal 2. Get along 3. Common cowboy nickname 4. Mirror 5. Opposing 6. List letters 7. Hangar, e.g.

8. Rappel 9. Ornamental carp 10. What a keeper may keep 11. Ride, and then some

17. Brazil, e.g.

19. Favorite project 22. Narcissist's obsession 23. Grain disease 25. Record holder 26. Priceless?

27. Doesn't hold up well 28. Healing sign 29. Robe for Caesar 30. "Once ___ a time" 31. Arab's father 35. Picks up

38. Park structure 40. Make tracks?

42. Blip on a polygraph 45. Saga 47. Lousy deposits?

48. Many a jazz combo 49. Bias 50. Pack animal 51. African grazer 52. Buccaneer's drink 53. It's served with lobster 54. High ball

* For answers, please visit bcreflections.com.