Reflections: August 2012

reflections Bellevue Club

your community magazine.

Neighborhood nosh The best in produce and meat can be found, if only you’re homeward bound

Walking on Water

Member Brandon Heiser crossed Hawaii’s dangerous 27-mile Pailolo Channel on nothing more than a board

Culture Shock

Seattle’s biggest music festival is back: Big Ol’ Bumbershoot

August 2012

th ou ge 41 Y 2 a 201 s, p e L i L t i FA tiv ac

Hunts Point Legacy Peninsula Rare Offering: 156’ Shorelands ~ Dock Moorage 2.11 Acres ~ Two Separate Tax Lots ~ $13,800,000

West Bellevue's Rare Seattle Skyline Views Priceless Beach House At 112' No-bank Shores Deep Water Brazilian Walnut Dock ~ $5,285,000

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Luxurious Sunset Magazine Perfect Sunlit 26,143sf on a Private Lane The Heart of Clyde Hill! $2,765,000

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inside

Au g u s t 2 012

O N T H E COVE R 16

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Culture Shock Tour your city in our new culture column.

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Walking on Water No waves? No problem. Brandon Heiser trekked across Hawaii using his own steam.

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Neighborhood Nosh Famers markets abound in our little area of the world, which makes eating locally and sustainably deliciously simple.

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Huckleberry Adventures The only thing better than a relaxing float down a beautiful river is balancing a glass of vino along the way.

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Sweet-Tooth Satisfaction Indulge your cravings with the new member-run Sweets Society.

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Your Day Save the date! Member Appreciation Day is Sunday, Sept. 16.

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GPX Sweat It’s the final column, and BOSU C.S.I. was paid in sweat.

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Fall 2012 Youth Activities Our annual newsletter is inside: Find all the activities your children could want this fall.

Photo Review This funkified aerobathon raised money for the charity Art with Heart. Go on with your bad self!

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D epar t men t s 05

Upfront

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Body | Mind

06

Calendar

36

Recreation

08

Mingle

50

Classes & Events

20

Uncorked

51

Classifieds

22

Community

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Editor’s Picks

Cover: Omnivore? Carnivore? Herbivore? This summer, try going locavore!

august 2012 | 3

CHOICES. WHO WOULDN’T DRINK TO THAT? Choose the retirement that f its your lifestyle. From the floor plan of your well-appointed apartment, to a variety of activities (wellness, fitness, dining, travel and social stuff ). Do as much as you like. Or as little as you prefer. Because to some, blazing their own retirement might mean a 6am tee time, while for others, it might mean toasting with a buttery Chardonnay from The Bellettini’s wine cellar.

BLAZE YOUR OWN R ETIR EMENT

1115 - 108th Avenue NE • Bellevue, WA 98004 • 425-450-0800 www.thebellettini.com

Bellettini_choices_REF_8.75x11.25.indd 1

7/10/2012 12:57:05 PM

u p f ro n t Management Staff President S. W. Thurston General Manager Brian Flaherty Member Liaison Beth Curtis Executive Chef Paul Marks Catering Director Jill Parravano Hotel Sales Director Jerry Stotler Athletic Director Sally Reed Aquatics Director Melissa Stepp Fitness Director Sue Matyas Recreation Director Katie Barth Tennis Director Brian Nash Athletic Services Katie Greenwood & Spa Director Financial Manager Jeff Ohlstrom Operations Controller Gina Abadia Communications Director Stacy Booth HR Director Karen Brier Membership Director Kaarin Keil

CONTACT BELLEVUE CLUB 425.455.1616 www.bellevueclub.com Athletic services 425.688.3177 hotel bellevue 425.454.4424 www.thehotelbellevue.com

Hours of Operation HOTEL BELLEVUE Club Concierge Desk 24 hours a day, 7 days a week ATHLETIC FACILITY 5 a.m. to 10:30 p.m.* Monday-Friday 6 a.m. to 10:30 p.m.* Saturday 6 a.m. to 8:30 p.m. Sunday *Subject to change, depending on scheduled events.

The pool closes at 10 p.m. Monday-Saturday.

A full list of hours can be found at bellevueclub.com.

Reflec tions Magazine Volume 29 issue 3 www.BCreflections.com Editor Stacy Booth 425.688.3161 Associate Editor Allyson Marrs 425.688.3162

Graphic Designer Garit Reuble 425.688.3194 Digital Media Specialist Chelsea Nelson 425.688.3293

advertising Sue and Eric Nienaber 425.455.9881 Display Advertising To receive a Rate Card & Media Kit, please call 425.455.9881 or visit www.bcreflections. com/display.

Classified Advertising 425.688.3162 BELLEVUE CLUB reflections (ISSN 1096-8105) is published monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004.

Copyright 2010 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited.

Publication number 715390. Periodicals postage paid @ Bellevue, WA, and additional offices. Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, 12437 N.E. 173rd Place, Second Floor, Woodinville, WA 98072. POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

11200 SOUTHEAST SIXTH STREET BELLEVUE, WASHINGTON 98004 TEL 425.455.1616 FAX 425.688.3191 WWW.BELLEVUECLUB.COM

Foo d Fo r t ho ug h t

A

s the Executive Chef for the Bellevue Club, I am constantly looking for new local products to use in our kitchens. I don’t base my selection on the cost of the item, but on the quality, freshness and locality.

For example, last year we switched the dairy company that we use, not for a cheaper product, but for the members of the Club, specifically, the children.

We did blind-taste testing with three local dairies, which may seem easy, but there are many opinions in our kitchens. When we do a taste test on an item that’s going to affect all of our restaurants and Hotel Bellevue, we have the chefs, purchasing manager and restaurant managers present.

Personally, I am not a milk drinker; Mom forced it on me in large quantities when I was a kid because of the calcium, since I was a very large, tall child. Despite this, I tasted, and I tested, and when we were finished with our dairy tasting, we chose Sunshine Dairy. The taste was superior, and they use opaque packaging so UV rays don’t harm the milk in transit, but that was only part of our reason for the switch.

Sunshine Dairy works with local family farmers, who believe natural is better.

They source their fresh milk products from family-owned farms in Oregon’s Willamette Valley and Washington’s Yakima Valley and Chehalis. These farmers have pledged not to inject their cows with artificial growth hormones (rBST, recombinant Bovine Somatotropin); they are also committed to not using antibiotics in their herds. So what this means for you and me is that all the milk, yogurt, frozen yogurt, cream, sour cream, cream cheese, ice cream, butter, cottage cheese, etc., which we now use at the Club, are all-natural, hormone- and antibiotic-free.

This is extremely important to us.

When you order a smoothie from Luna, the nonfat frozen yogurt is allnatural; the milk is all-natural; the juice is fresh-squeezed and pasteurized; and the frozen fruit is just fruit.

We also switched our eggs supplier, and now purchase eggs through Sunshine Dairy from Stiebr’s Farms in Yelm, Wash.

They are a family-owned farm with approximately 70 employees, of which

seven are working family members.

In addition, the flock is allowed to socialize and preen naturally, and they are housed in a community hen house where they’re allowed to roam and choose where to nest and lay their eggs. They are fed a vegetarian, 100 percent organic diet with high-quality grains. The family owns the feed mill that they use to support their farm, which helps ensure the integrity of their organic eggs. The hens are also free from antibiotics and hormones.

Again the Club’s decision was based on quality over costs.

Our juice is also all-natural and organic, and purchased through Evolution Fresh, which produces a line of superpremium juices, free of any potentially pathogenic bacteria. We currently use their orange, grapefruit, tangerine, pomegranate and lemon/lime juices, and their lemonade.

Most of their product is picked from their own farms. Obviously, our citrus juices are not grown and produced in Washington, so we outsource to California. We choose this state because the product travels a smaller distance.

Fresh smoothies are an easy at-home snack, perfect for this time of year. Try the recipe below to make your own.

Banana Berry Orange Smoothie 3 servings 2 sliced ripe bananas 2/3 cup frozen berries 1 cup vanilla frozen yogurt 1 cup orange juice Place all ingredients in blender and blend until smooth. *You can add protein powder to this smoothie, or local bee pollen, which helps with allergies.

You can be sure when you’re dining or snacking in the Club, that you’re eating fresh ingredients, handpicked for you by our staff. Happy dining!

PAUL MARKS Executive Chef

ca l e n d a r

august 2012 tuesday

monday

SUNDAY

recreation Fitness Aquatics

wednesday

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thursday 2

Splash Summer Jam Mixed Doubles Night

Men’s Tennis Night 7

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Water Runner

Week 8 Summer Camps Begin Barre-X Ladies’ Tennis Night

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Water Runner

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Half-Price Wine Night in Polaris Grill

Barre-X Ladies’ Tennis Night

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Yoballates

Barre-X Inflatable Obstacle Course Half-Price Wine Night in Polaris Grill

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Family Float-In Movie Night Mixed Doubles Night

Rafting Trip Barre-X Inflatable Obstacle Course Half-Price Wine Night in Polaris Grill

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Week 9 Summer Camps Begin

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Men’s Tennis Night

Feldenkrais

saturday 4

Family Gym Night

Yoballates

Birthday Month in Polaris Grill Begins

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friday 3

Secrets to Lowering Your Property Tax

tennis member events food & beverage

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Men’s Tennis Night

Feldenkrais Half-Price Wine Night in Polaris Grill

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Yoballates

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Crab Fest Buffet

Barre-X

Kids’ Night Out: Summer Olympics

Inflatable Obstacle Course

Splash Summer Jam

Half-Price Wine Night in Polaris Grill

Mixed Doubles Night

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Water Runner

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Week 10 Summer Camps Begin Barre-X

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Men’s Tennis Night

Feldenkrais Half-Price Wine Night in Polaris Grill

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Yoballates

Splash Summer Jam Mixed Doubles Night

Ladies’ Tennis Night

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Recreation Pool Closed for Maintenance

Week 11 Summer Camps Begin

Inflatable Obstacle Course

Barre-X Recreation Pool Closed

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Family Gym Night

Feldenkrais Recreation Pool Closed Half-Price Wine Night in Polaris Grill

Recreation Pool Closed Splash Summer Jam Men’s Tennis Night

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Wine and Float Trip Barre-X Inflatable Obstacle Course Half-Price Wine Night in Polaris Grill

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Magic and Wine Night Yoballates Recreation Pool Closed for Maintenance

Ladies’ Tennis Night

Recreation Pool Closed for Maintenance Splash Summer Jam Mixed Doubles Night

For more information about programs listed on the calendar, please visit https://members.bellevueclub.com.

Around Town

events in and around bellevue

SHAKESPEARE IN THE PARK

Aug 2-5, 10 & 12, 7 p.m., Luther Burbank Park, Mercer Island

Choose from “Twelfth Night” or “The Winter’s Tale.” 2012 6 august

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Crab Fest

Saturday, Aug. 17, 6:30-8:30 p.m., $49, BC

Crack open a delicious sea creature on the back deck. Plan ahead, and book your kids for a great Kids’ Night Out!

Kids’ Night out

Friday, Aug,17, 6-9 p.m., $33, BC

The kiddos will be this year’s best Olympians during a night of fun and games for the littlest athletes.

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Wednesday, August 22nd 10 AM to 8 PM

Featuring Michael Singer representing Lafayette 148 Wine and Hors d’oeuvres after 4 PM

Thursday, Friday and Saturday the 23rd, 24th & 25th 10 AM to 6 PM

10635 NE 8th Street #103 Bellevue, WA 98004 425.452.8501 info@tempoclothing.com www.tempoclothing.com

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Paint By Numbers

to ensure each painter has success,” Laura said.

Laura and M. J., who are thankful that what they’re inspired by seems to be liked by others, create the “samples” based on their favorite things. “We’re always trying new paintings, displaying them in the studio to hear feedback,” Laura said.

You don’t have to be an aspiring Picasso to have a great time in the class, or to even paint something impressive. An artist guides the class through the entire process, step-by-step, deconstructing a complex piece of art into something more reminiscent of paint by numbers. “It’s easy, fun, and totally stress-free,” Laura said. “In many respects, each painting is choreographed, just like our music, which is an important component at our studio, and the painting slowly evolves as the session progresses.”

Laura says that most people are amazed with their own handiwork by the

café cesura

specialty coffee. downtown bellevue.

By Allyson Marrs This favorite Bellevue Club event can turn anyone into an artist, at least for an evening.

The ladies of CANVAS! in Kirkland— members Laura Robinson and mothAbove: BC member Laura er M. J. Dermody- Robinson.

RobinAt right: One of the many son—offer paintings available to create at an easy CANVAS! approach to creating a masterpiece. “The ‘paint and sip’ studio concept is one that has been around for quite a while in the Southern states,” Laura said. “We looked at the idea in 2008 and thought it was a natural fit with what we had done before.”

M. J. once had a paint-your-ownpottery studio in Bellevue and Seattle, but when they started CANVAS! they wanted to include one very important thing: wine tasting, hoping it would open the studio up to a wider demographic.

Once they were inspired with the idea, a perfect space presented itself in a vacant art gallery in downtown Kirkland.

Laura and M. J. have friends in Denver and Boston with similar businesses, and when it came time to choose the paintings guests would be replicating, they called on their friends for some of the most popular ideas. “We have a distinct look we offer—bright colors, with a sense of whimsy and a bit abstract,

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end of the session.

CANVAS! has a calendar featuring the upcoming pieces throughout the month, so people can plan accordingly, but they also take requests, which is a hit among corporate events.

“Actually, we’ve been really fortunate to be so well received in our studio setting, but have been equally well received in our off-site events at both large and small venues. It’s really about the team; we all work well together.”

All of the artists at the studio have a fine arts degree with an emphasis in painting, interior design or photography.

Although Laura’s degree is in communications, she’s always considered herself “creative vs. artistic.” And M. J. has always made art part of her life.

The women have done three events with the Bellevue Club, and seem to enjoy them as much as the members do.

“The Bellevue Club offers a wonderful, comfortable and social environment, which we also strive to offer at our studio,” Laura said. “The social interaction, lively and creative environment are key, in my opinion.”

Keep your artistic palette ready for the next Wine and Art event at the Club, but until then, you can find a schedule of CANVAS!’s events at www.canvas kirkland.com.

The surest way to learn about art is to create it yourself. As Laura said, “I think that our pictures tell the best story.”

The world’s within walking distance at Pacific Regent Bellevue. an evening of laughter at parlor live comedy club at lincoln center

conversational french class at telos

take in a health talk at overlake hospital

stop by the bravern for neiman marcus retail therapy

walk the dog at ashwood park

walk across the street for book signing at king county library

sample a different happy hour every night

chauffeured night out at the seattle symphony

summer jazz at the meydenbauer center

fashion show at belle square

watch the blue angels fly by from your balcony

indulge in walk to top pot doughnuts

With the best location, abundant fun and stunningly beautiful residences, it’s no wonder Pacific Regent Bellevue is the bestselling retirement community in Bellevue. call 1-425-502-5016 for more information and to secure an appointment for a tour.

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Old McDonald…

Just in time for late summer produce and early fall bounty, take a tour of local farms. In collaboration with Charlie’s Produce, Bellevue Club will shuffle a few

The bus will leave the Club at 8 a.m. to head for Skagit Flats in Mount Vernon. It’s a smaller farm that grows leaf lettuce, squash, beans and tomatoes.

From there, it’s straight to Ralph’s Greenhouse, where everyone will have the opportunity to harvest his or her own produce.

The grower will provide the tool and a bag, and the crops are available for the group’s choosing. Here you’ll find a variety of veggies.

The last stop is in La Conner at Hayton Farms, Join in on a tour of local farms which grows the sweet Sept. 8. stuff: raspberries, bluebermembers to Skagit Flats Farm, Ralph’s ries, strawberries and blackberries. The Greenhouse and Hayton Farms on berries are for snacking, and visitors will Saturday, Sept. 8. Don’t worry, transporalso have the opportunity to watch them tation will be more sophisticated than pack vegetables for production. The site a covered wagon, and coveralls are not was built by great- great-grandfather required.

Hayton after the Civil War, and features a beautiful historic house.

During each farm visit, there will be a tour of the premises, a description of their products and growing processes and some tasting. “I think it is great for people to see where their food comes from, and what the growers go through,” said Diane Dempster of Charlie’s Produce.

Lunch will be provided at one of the farms, and everyone is encouraged to wear boots, or closed-toe shoes. Prepare for mud, rain and fun in the fields. You’ll be journeying through the farmers’ land as the growers describe what they do, and things are sure to get a bit dirty.

Registration is $67, which includes three farm tours, vegetable and fruit tastings, some take-home produce and lunch.

Below is the proposed schedule. If you’d like to attend the Sept. 8 event, contact Membership Director Kaarin Keil at kaarink@bellevueclub.com.

Schedule: • 8 a.m. Leave the Bellevue Club • 9:30 a.m. Arrive at Skagit Flats Farm—tour • 12:30 p.m. Arrive at Ralph’s Green house—lunch and tour • 2 p.m. Arrive at Hayton, Farms— tour • 3:15 p.m. Drive back to Bellevue Club

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Huckleberry Adventures Just in time for the final weeks of summer, there’s one more adventure for the grownups. Take a journey down the Skagit River with Pacific NW Float Trips and Captain Dave Button.

On Saturday, Aug. 25, an intimate group of 20 will raft the Skagit River, followed by a picnic lunch and wine tasting at Glacier Peak Winery.

Capt. Dave, a Washington native, will lead passengers through the calm area of the river. Dave is a former elementaryschool teacher, but now he guides white

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water rafting trips, sightseeing tours and eco-nature excursions.

The business has been around for 36 years, and each guide is trained in CPR and first aid.

But the scenery is the major draw.

Skagit River is surrounded by natural beauty, with the Cascade Mountains towering over the water; and the calm float allows every person the opportunity to really take in the idyllic setting.

After the leisurely water fun, guests will dock at Glacier Peak Winery, which is a quaint winery located in the Upper Skagit Valley, also with gorgeous views— specifically, a glacier, where its name derives.

With five acres, Glacier Peak produces about 750 cases of wine annually, with two estate wines—the Pinot Noir, Agria and the Siegerrebe, which are grown, fermented, crushed and bottled on-site.

The warm weather and lazy, hazy days of summer are dwindling, so it’s time to pack in a few more trips before fall returns. Make sure to register early, as spots are limited.

Guests will meet at the Shell Gas station in Marblemount, just off Highway 20 East by 2 p.m. on Saturday, Aug. 25.

The float, with lunch and wine tasting, is $99 per member. To register, contact Membership Director Kaarin Keil at kaarink@bellevueclub.com.

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taste

Sweet-Tooth Satisfaction Dessert is the main course. On Friday, Sept. 7, member Stephanie Clancy will be hosting the first meeting of the Sweets Society. It’s the sweet kickoff to quarterly gatherings, where participants will indulge in specialty desserts created by Bellevue Club chefs.

“My whole life I’ve been a dessert girl,” Stephanie said.

“When I reached my 20s I began to take many cooking classes, most of which centered around pastry and desserts.” Stephanie

went on to train at Le Cordon Bleu in London, but while she was there, she discovered how physically demanding creating sweets could be.

“When the course was over and I had my certificate, I decided not to pursue pastry professionally, but to keep it as something I loved,” she said.

“So I married a chef instead.”

Stephanie’s husband, Tim Clancy, is best known for his Italian cuisine as head chef at Il Terrazzo Carmine. But he also dabbles in Stephanie’s favorite

Banking on Your Terms

course. “He keeps me in good food and wonderful desserts on a regular basis!” she said.

But her inspiration for forming a whole society dedicated to goodies started in England while on a garden tour of the Cotswolds. “Pudding Club” read a sign. What she learned was that the group met monthly over dessert, coffee, tea and company. “I knew this type of thing was for me,” she said.

Executive Chef Paul and team will be preparing an assortment of seasonal desserts for the first event—dessert for dinner. The chefs will be available to discuss each confection and even provide recipes.

The Sweets Society hopes to meet on a quarterly basis, indulging next in holiday fare around December. The meetings are spaced out, so there’s no need for guilt about eating ice cream for dinner. It’s what every child aspires to do, after all.

If you’d like to attend on Friday, Sept.

7, at 6:30, contact Membership Director Kaarin Keil at kaarink@bellevueclub. com. Society admission is $20.

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Bellevue Reflections Magazine ~ 7 X 5 ~ 4C ~ November 2011 Insertion ~ Ken Yokoyama

9/26/11 4:34 PM

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Big Ol’ Bumbershoot

By Allyson Marrs Welcome, culture hounds. REFLECTIONS’ new column is all for you. Each month, Culture Shock will be delivering something fun to do in Seattle or the Eastside. From date night and family day, to various Saturday afternoon outings, Culture Shock is about being a tourist in your own city. It’s about trying something new, or something old with a new appreciation. So get ready to explore; we can’t let Dora have all the fun. bum•ber•shoot n.: informal An umbrella.

Seattle’s biggest, and nationally recognized, music festival is back for the 42nd year. But in the early years, it wasn’t known as Bumbershoot at all, and the music wasn’t as big of a draw.

In 1971, a logging show and indoor motorcycle race took center stage. Local rock bands and dance troupes did perform though, and in ’72 Ronald McDonald even stopped by.

Bumbershoot took its name in 1973 and gobbled up a couple of days—five.

The festival quickly grew from there, highlighting craftspeople and debuting a film festival.

During the decade that thrived on rock music, but before the terrible hair of the ’80s, the festival saw its longest run ever. In 1975, Bumbershoot reached 11 days, and an unknown musician by the name of Jimmy Buffett stole the show.

And two years later, Bumbershoot officially booked Labor Day weekend—for the next few decades.

Although the music is what makes the festival renowned, it doesn’t completely define it. The Seattle Music and Arts Festival celebrates all artists, drawing from top talent in film, comedy, dance, theater, performance, visual arts and yes, music.

It’s North America’s largest urban arts festival, with an average of 100,000 visitors over Labor Day weekend. The name Bumbershoot is a metaphor; the festival acting as an umbrella for all of the many arts and performers it encompasses.

“Bumbershoot is about creative discovery and artistic exploration for both artist and audience,” said Chris Porter, Programming Director for One Reel.

“We aim to present the most diverse,

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Bumbershoot 2012 features a wide variety of acts including (right) Tony Bennett and (above) Wanda Jackson. relevant and quality programming for people of all ages and tastes, right here in our backyard.”

Stepping into the Seattle Center during the festival is like entering into another world. With a variety of large, small, indoor and outdoor stages, handson activities, art demonstrations, literary arts and a whole lot more, it’s the biggest slice of culture under one roof in the nation.

So if bumping back and forth with a bunch of music lovers isn’t on your list of must-dos, there are dozens of other activities to keep you busy—and even more food to keep you chowing. For the families, there ‘s even a Youngershoot at the Center House in the Kids Pavilion.

“Bumbershoot has always been a great place to take even the youngest fan to explore, create and enjoy music and art all weekend long,” Chris said. One Reel partners with the Children’s Museum to create an area for kids 10 and younger.

Here families enjoy hands-on activities and interactive performances.

For those new to the Bumbershoot scene, it helps to go in with a game plan—an easy way to avoid getting overwhelmed. Newcomers “should study our online guide beforehand and explore the schedule, making notes of familiar acts they’d like to see and clicking on links for acts and art that may be new to them,” Chris said. He also suggests leaving plenty of time to explore and discover new artists. “Take in the atmosphere of the event and stumble on to things,” he said. “Have a loose plan, but don’t be ruled by it.”

For those of you who plan to revisit past greats, this year’s lineup includes Tony Bennett, Wanda Jackson, Ian Hunter and more. Seattle Symphony Orchestra members will also take the stage. “Bumbershoot always aims to have entertainment appropriate for music fans of all ages and tastes,” Chris said.

Perhaps the reason why Bumbershoot is so beloved in Seattle is because it represents and celebrates the city. Big, national names often come along for the ride, but local bands, performers and merchants keep a hometown feel alive.

“It is an important platform for local artists to strut their stuff and gain exposure to larger, new audiences,” Chris said.

To learn more about this year’s event schedule, and to see the coveted music lineup, visit bumbershoot.org. Standard, gold and platinum tickets are available for the three-day festival, and kiddos younger than 10 get to rock out for free.

“Bumbershoot is an all-around great time to be with your neighbors and celebrate all that is lovely and unique about living in the Pacific Northwest. It’s definitely a win-win-win!”

It’s back this Labor Day weekend, Sept. 1-3.

Just think of it as the biggest backyard concert and art museum, well … ever.

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co m m u n i t y

Your Day

member

appreciation day & wellness fair

Phil and sue ershler

18 |

august 2012

Our little community wouldn’t work without you—our members. It’s part of what makes the Club feel so much like home. Without you, things just wouldn’t be the same; so because of this, we’re hosting an entire day in your honor. Our first-ever Member Appreciation Day is our way of saying, “Thank You.” On Sunday, Sept. 16, the day is yours. From 11 a.m.-4 p.m. there will be a slew of activities and discounts to enjoy, but the major highlight will be our popular Wellness Fair, back for its second year. Many of the community members from last year will be returning to offer free services such as cholesterol screenings, deliver talks and be available for your questions.

The American Cancer Society, Overlake Hospital and the Bellevue Fire Department are just some of the organizations dropping by.

Throughout the day, there will be a series of giveaways, and even food discounts in our restaurants. We’ll also be hosting a barbecue of sorts, with free hot dogs and burgers on the tennis courts.

Also on the tennis courts will be a wildly fun Zumba class. Lynelle will guide members through fun dance routines guaranteed to get your heart rate up—it’s exercise in disguise.

She’ll be on the tennis courts (weather permitting) leading a new group every 30 minutes, from 10:30 a.m.-12:30 p.m.

To top it off, GPX classes will be free all day—perfect to get in some last-minute summer cardio and strength training before the whirlwind of fall begins.

Since the kiddos are important members too, we’ll have special events just for them. There will be bouncy houses and a scavenger hunt throughout the Club. Word has it, the Bellevue Fire Department is arriving in a big, red truck, and they just might open their doors for little explorers. And what better way to cool off after touring a fire truck than by gorging on ice cream?

All of the Club’s departments will be out in full force: to answer questions, talk about upcoming programming and most important, to say thanks. It’s a day to recognize our members and all the life they inject into the Club.

We hope you’ll join us, as our guests of honor. No registration is required.

Just come by your Club on Sunday, Sept. 16, from 11 a.m.-4 p.m., and we’ll be here.

Experience trumps uncertainty.

Bellevue Wealth Management Group at Morgan Stanley Smith Barney

As the events of the past two years are giving way to

Jason Weese, CIMA,® CFP ® Family Wealth Director Financial Advisor

hope, an emphasis on responsible investing is emerging. Risk management has moved to the forefront as investors look for sophisticated strategies to help them protect their wealth.

Mark Harris Senior Portfolio Manager Financial Advisor

The Bellevue Wealth Management Group has the experience, knowledge and resources to help you manage risk, to recognize

Ramy Awad Financial Planning Specialist Financial Advisor

how it could affect your portfolio, and to work toward minimizing its impact. Meet with us to learn more and get

Harve Menkens Financial Advisor

the caliber of advice you need in an uncertain world.

500 108th Avenue NE Suite 1900 Bellevue, WA 98004 425-453-4784 jason.weese@mssb.com www.fa.smithbarney.com/ bellevuewealthmanagementgroup Minimum relationship: $5 milliion

The appropriateness of a particular investment or strategy will depend on an investor’s individual circumstances and objectives. © 2012 Morgan Stanley Smith Barney LLC. Member SIPC. GP11-01361P-N09/11 7191956 MAR001 06/12

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u n co r ke d

Welcome, Jim! We’ve added a new face to the wineloving team. Polaris Grill’s manager, Jim Scribner, will be sharing Uncorked’s duties with me.

We’ll take turns each month writing the column, and I look forward to his input.

Jim will also be attending the wine tastings for Polaris Grill. I’m excited to have his palate as part of the process.

Jim comes to us from the Waterfront Seafood Grill, where he served as a longtime member of their management team.

Additionally, Jim was the Waterfront’s Wine Director in 2008 and 2009. During his tenure, the monthly wine dinners became so popular and in demand that it

became necessary to begin doing them on a weekly basis.

During the summers there, he headed up the Hootenanny, a party on the deck that featured up to 25 different Northwest wineries. Although Jim has a passion for Italian wine, specifically the reds of Piedmont and Tuscany, which he developed while running the wine program as one of the founding partners of Capische on Maui, he’s a Washington native and has become fascinated with the wonderful wineries sprinkled throughout the state.

The Club loves promoting this area in our restaurants’ wine selection, and Polaris Grill will begin to do its part by offering monthly wine events in the fall. It’ll be great having Jim on the tasting team, as we really strive for a team effort when selecting wines for Polaris Grill. We want the members to have a great selection of boutique wines and local favorites, and with the addition of Jim and his previous experience, we’re sure our diverse palates

will make the selection even better.

On Thursday, Sept. 6, both Jim and I will be attending the Long Shadows wine dinner here at the Club. During the five courses of food, there will be five selections of wines—including a surprise library selection.

During the dinner, both Jim and I will be available for questions. We encourage you to come to the event, sip, eat and learn a thing or two. If you’d like to attend, please contact Jim at jims@ bellevueclub.com. Tickets are $95 plus tax and gratuity.

Joyce Combs is the Purchasing Manager at the Bellevue Club.

Ready for another round?

There is always something happening at the Club. From wine dinners to whiskey tastings to trivia night, we do our best to make sure you’re never bored. A full list of member events can be found each month in the Connector, available at the Athletic Services Desk or at bellevueclub. com/fitness/bcconnector.pdf.

20 | august 2012

How did my hips and knees get so much older than the rest of me?

The price some of us pay for an active life are joints that wear out before the rest of us does.

Fortunately, you can get new ones at Swedish (including our newest location in Issaquah).

Our expert surgeons have done more total joint replacements than any other health-care system in the state. Swedish was also the first in the area to perform MAKOplasty®, roboticassisted surgery for partial knee joint replacement.

Come find out more from one of our expert surgeons at a free seminar. You have absolutely nothing to lose, except for a life of pain.

Free Seminar on Hip and Knee Replacement Register online at swedish.org/classes or call 206-386-2502

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OR Wednesday, Sept. 19, 6– 8 p.m.

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Thursday, Sept. 27, 6– 8 p.m.

Swedish Orthopedic Institute 601 Broadway, Seattle (Corner of Broadway and Cherry St. – Hourly parking available under the building)

A nonprofit organization

co m m u n i t y Worked at the BC: 6 years Funniest/strangest memory made at the Club: Snow day!

Favorite part about my job: I went to shower in the boy’s locker room when the men’s was under construction. As I dried myself off, a woman came in, saw me and walked away. I went to tell her she was in the wrong place, but ran into more women. I realized they couldn’t all be in the wrong place, but that actually, I was. I accidentally showered in the women’s locker room.

Favorite part about my job: Meeting extraordinary people and the friendly, positive environment.

Favorite hobbies: Boxing, ping-pong, basketball, volleyball, snowboarding and drawing.

Three words to describe me: Philosophical, outgoing and daring.

Employee Spotlight Employee: Vyacheslav (Turbo) Sidor Position: Splash Server

Siblings: Three.

Favorite food: Cheesecake.

Favorite movie: “Gladiator.” They could have stopped making movies after that and I would have been fine.

I would never: abandon faith in myself and other people. The best is yet to come.

I just can’t live without: Church and family. .An item on my bucket list: Participate in a worldwide sporting event (and win).

Favorite place in the world: The lake, but I don’t like seaweed!

Your body.

Your life.

Six-Week Weight Loss and Health Improvement Program Program Benefits: Weight Loss Improved Blood Pressure Improved Cholesterol Improved Blood Sugar Levels Lower Stress Improved Body Image For more information, email wellness@ bellevueclub.com or call 425.688.3461.

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Challenging Poseidon

p ro f i l e

The Pailolo Channel in Hawaii— translated to “crazy fisherman” for those who dare cross it—may be deemed dangerous, but member Brandon Heiser took it on.

By Allyson Marrs

N

o boat. No motor. No sitting. Nope, nothing more than an EPS (expanded polystyrene) board and a single paddle. And 27 miles of rough waters and unpredictable swells. But for 24-year-old Brandon Heiser, only a few words came to mind: fun, excitement, challenge.

Nestled between the beautiful Hawaiian Islands of Maui and Molokai is the Pailolo Channel—known for its rough waters, strong winds and its siren-like call, beckoning all those brave enough to try their hands at passing through her.

But with a difficult task like this, Brandon didn’t wake up one morning and decide to look in the eye of the storm and just, well, blink; no, he trained—and enjoyed every minute of it.

Back when he was just a little tyke, Bellevue Club swim instructor Carol Dodgson taught Brandon how to swim, and years later, by the spring of 2008, after watching the paddle boarders in Hawaii, he purchased a paddle and a large, buoyant surfboard to ride the water rather than swim in it. “I was hooked from the first day,” he said.

Brandon practiced paddle boarding in Washington waters, noticeably much calmer than those in Hawaii, and discovered how much athleticism it took to succeed, even just with the balancing act.

“The sense of perspective from standing really sets the sport apart; it’s very comfortable and natural to stand, compared to sitting in a kayak,” he said. From his back, down to the little muscles in his feet, everything was getting worked over.

August 2012 |

25

p ro f i l e

five Reflections Favorite book: “Force of Nature” by Laird Hamilton Favorite activity at the Club: Tennis Perfect day: Sunrise wakeboard on Lake Washington, two hours of paddle boarding, afternoon tennis with friends and finish with windsurfing at sunset.

Best advice: If you set your mind, heart and soul on accomplishing a goal—and put in the effort—there is nothing left to do but succeed.

Biggest fear: Jellyfish

He spends an average of five days a week traversing local waterways, and even braves it during those cold winter months. It’s then that a wetsuit becomes most like a sports jersey.

For the most part, Brandon paddle boards much for the same reasons that anyone else participates in his or her hobbies: for fun, for recreation and for fitness. But occasionally, it can become competitive.

Before the Maui to Molokai (M2M) competition in late April, the largest race Brandon competed in was on Mercer Island—a mere 13 miles compared to M2M’s 27. “When I do compete,” Brandon said, “I prefer larger-scale events and races for the increased challenge.”

Boy, did he get his wish.

He also crossed an item off his bucket list.

“Since I was young, I looked at Molokai from West Maui and have been fascinated by the towering sea cliffs and sheer unobstructed natural beauty of the island. I have always wanted to visit Molokai, and what better way to get there the first time than by your own steam?” he asked.

Because of the channel’s swells and wind power, it’s considered the world’s best downwind event run, and Brandon 26 | august 2012

p ro f i l e

decided that there was no better time than the present to test the claims.

After six months of training five days a week, both in the water and at the gym, focusing on endurance, weight lifting and Crossfit, Brandon went back to Maui. He had his board, the counter to Poseidon’s trident, and eagerly got into the water.

With numerous variables set into motion, Brandon was at the mercy of the weather, with swells reaching six to 12 feet in the middle of the channel, and the current playing against him. But with the wind behind him averaging 25 to 40 knots, he had some help … which also turned into a hindrance.

“For this race, paddlers count on strong prevailing trade winds out of the east/northeast to create large wind swell,” he said. “We then catch these wind-swell waves, just like waves near shore, to propel us along at high-speed. It’s very thrilling catching long rides.”

In the most-exposed part of the channel, the winds collided clumsily with the current. So while he was out in the middle of the vast, deep, blue sea, Brandon became concerned primarily with balance. “This portion demanded all of my effort and concentration; I used all of my skill just to maintain standing and catching waves.”

Since most of the paddlers raced at different speeds, no one else was in Brandon’s sight. As he stabilized himself on the board, he took a look around, focusing on all the distance he had already covered, and the beauty of Maui behind him and that of Molokai in front of him.

“It was an eye-opening cultural experience, as the Polynesians centuries ago had seen that same view from their canoes traveling over the same Pailolo channel to Molokai by their own steam,” he said. “I felt small and insignificant in the middle of the channel between the two islands.”

As Brandon paddled closer to the finish line—in the shape of a beautiful island—the weather and waters turned in his favor. He caught a wave for 20 seconds, standing on the tip of his board, and glided. “I was just flying,” he said.

“This race is considered the world’s best downwind stand-up paddle-boarding run in the right conditions, and the conditions that day lived up to the reputation.”

Since many people fear the ocean even in the safety of a large vessel, bravery seems to be redefined when paddling across such a large expanse of water. But Brandon had other things to keep his mind occupied beyond what lay along the ocean floor. “I didn’t have

the option to waste energy on thinking about sharks, drowning or equipment failure. I was 100 percent focused on the task ahead of me: to get across that Channel to Molokai,” he said.

“It takes confidence in one’s ability, years of experience and faith to embark on an event of this scale. I have spent my entire life in and around the ocean.”

Brandon made a goal of finishing the stretch in 4.5 to 5 hours. He actually touched sand at four hours even and took third in his division. “I pictured the crossing being so much different than it actually was,” he said. “The size of the channel between these two islands is hard to fathom without witnessing it firsthand on a paddle board.”

For Brandon, the whole event is still hard to fathom, even after the fact. His perception of his capabilities took new shape. He’s already looking forward to repeating the event next year, and has added an even more challenging event to his list: the World Championship of Paddle Boarding, which goes from Molokai to Oahu—32 miles.

“It’s possible to accomplish a seemingly colossal task if I give a goal my full dedication,” he said.

Looks like Poseidon better watch his back. august 2012 |

27

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turning locavore

fe a t u re

One-stop shopping right outside your front door with farmers markets and produce delivery services makes eating locally as easy as pie—fresh, homemade pie.

N

By Allyson Marrs

owadays, it’s all about sticking close to home. It’s also become increasingly important to know the nutrition facts—that is, where the food came from and how it got to your table.

Eating the earth’s plenty is designed to be as natural as things come. Although not every place may be best suited for turning to your backyard for dinner, the Pacific Northwest is primed and ready, especially during late summertime.

Taking Steps

An easy way to start the process is by turning to the kitchen. Take stock and decide which items can be purchased at a farmers market—those items that are found in the ground before the grocery store. No massive overhaul is needed. Instead, try swapping a few items each week. For example, decide to only buy apples at the neighborhood market, and farm-fresh eggs straight from the supplier.

Farmers markets are speckled throughout the Eastside and in nearly every Seattle neighborhood. The markets provide the rare opportunity to speak with the person who grew the tomato you’re about to use in your summer salad. The merchants are always eager and available for questions about their farming processes.

“You can inquire about what you’re buying and what you might be seeing that isn’t

typical of what a box store may sell,” said Alicia Manning Billow, Charlie’s Produce’s Program Sales Account Executive.

“The process of walking through a farmers market can be more of an experience than just grocery shopping.”

An even easier way to get homegrown produce is through Community Supported Agriculture (CSA). This foodsubscription program brings the goods directly to your doorstep. Most of the produce is 100 percent organic and delivered at the peak of freshness.

Much like a market, consumers purchase directly from the farmer. They simply “subscribe” to the program, and each week (or depending on the program’s schedule) during the farming season a box of vegetables is delivered.

It’s a great way to discover new veggies, practice different recipes and enjoy all of the vitamins and none of the chemicals.

Subscribers typically have the option of visiting the farm and learning how the food is grown, as well.

Why Bother?

These market food fests keep small farms in business by cutting out the middleperson. Between farmers markets and programs such as CSA, the business stays within the community, juLY 2012 |

31

benefiting both the supplier and the consumer. “You are helping support your neighbor,” Alicia said.

With Washington’s quickly changing seasons, some more forgiving than others, farmers rely heavily on the market season during the summer. “Farmers in the Pacific Northwest have a very small window to make their living for the year. Depending on what they grow, they make their money on average in a four-month period of time—some more, some less. Our local purchases keep farming alive in Washington,” Alicia said.

Besides putting money directly back into the state, buying locally is much more green—a big, leafy, nutritional green. It’s one way to reduce your carbon footprint because the food you buy in Washington isn’t traveling as far as other options. “You’re not purchasing product being hauled by semis or trains from other growing regions,” Alicia said. “Box stores are feeding the masses and must pull from all parts of the country to feed those people. They must have everything available to the consumer, be cost effective 32 | august 2012

and competitive in the process. Many box stores do offer a local selection but usually supplement it with product secured from other locations.”

Washington offers some of the best produce throughout the nation, and there are dozens of programs throughout the state that recognize the value of our bounty.

The Bellevue Club restaurants and catering department order produce through locally owned Charlie’s Produce, which is the largest independently owned produce company in the Pacific Northwest. Charlie’s supports local farmers, and has been doing so for more than 30 years.

It’s one of the reasons why the Club’s restaurant menus change seasonally; produce is purchased fresh, in-season and locally.

For the Carnivores

If you like a little meat with a side of veggies, there are plenty of sustainable options for the meat lover as well.

Farmers markets often have meat, poultry and seafood, the most famous of which is Pike’s Place Market.

Some of the market’s vendors, such as Don and Joe’s Meats, order from local farms. In Washington, there’s Washington Beef, Choice American Lamb and Draper Valley Farms, among many others. Draper Valley prides itself on its sustainable farming and free-range birds with no antibiotics, hormones or preservatives.

Eat Wild Washington is a great source to find farms that meet your personal criteria. It lists the farms that have been certified for producing grassfed meat, eggs and dairy products.

With only a few months left of the farmers-market circuit, it’s time to step outside and gobble up the greens while they last, and stock up on fruits and preserve them into your favorite jams to get through the cold winter— fruit vendors can offer up the proper techniques.

Turning locavore doesn’t have to be as Jurassic as it sounds. Start small. Those small steps will eventually balloon out to T. Rex proportions.

fe a t u re

The Markets

Bellevue Thursdays, 3-7 p.m.

Through Oct. 11 First Presbyterian Church of Bellevue 1717 Bellevue Way NE Saturdays, 10 a.m.-3 p.m.

Through Nov. 17 First Congregational Church 752 108th Ave. NE Crossroads Tuesdays, noon-6:30 p.m.

Through Oct. 4 Southeast parking lot, in front of Stone Gardens Issaquah Saturdays, 9 a.m.-2 p.m.

Through Oct. 13 Historic Pickering Farm Kirkland Wednesdays, 2-7 p.m.

Through Oct. 17 Park Lane, from Lake Street to Main Street, downtown Mercer Island Sundays, 10 a.m.-3 p.m.

Through Oct. 31 Southeast 32nd Street at Mercerdale Park Redmond Saturdays, 9 a.m.-3 p.m.

Through Oct. 27 7730 Leary Way Samammish Wednesdays, 3-7 p.m.

Through Oct. 3 801 228th Ave. SE Seattle For a full list, visit seattlefarmersmarkets.org.

Put the Fruit to Use You’ve purchased your fresh fruit from your local farmers market: now comes the fun part— eating. Blackberries are in-season and make for a delicious cobbler. Here’s a recipe to try at home.

Blackberry Cobbler

2½ cups fresh blackberries 1 cup sugar 1 cup all-purpose flour 2 teaspoons baking powder ½ teaspoon salt 1 cup milk ½ cup butter, melted Whipped cream or ice cream, if desired 1. In medium bowl, stir together blackberries and sugar. Let stand about 20 minutes or until fruit syrup forms. Heat oven to 375°F. 2. In large bowl, stir together flour, baking powder, salt and milk. Stir in melted butter until blended. Spread in ungreased eight-inch square pan. Spoon blackberry mixture over batter.

3. Bake 45 to 55 minutes or until dough rises and is golden. Serve warm with whipped cream.

Other in-season fruits that make for great dessert recipes:

Apricots, blueberries, boysenberries, cherries, figs, kiwis, limes, mangoes, peaches, plums, raspberries and strawberries. august 2012 |

33

body | mind

Get Some ShutEye

Not getting enough sleep affects just about every aspect of your life—and makes for a really crummy day. Without adequate Zs, your concentrations dips, and your mood and energy levels plummet. So when that midafternoon lull hits, spend 20 minutes of your lunch break getting in a catnap. It’s not long enough for your body to enter deep sleep, and thus make you feel groggy, and it’s also too quick to affect your sleep later that evening.

—Sue Matyas, Fitness Director

Re-evaluate and Rejuvenate

Now that summer is here it’s a perfect time to really work on the connection between your physical health and your state of mind.

• • • • •

Take the pressure off; just accept yourself.

Take the time to listen to your body and what it needs.

Make sure you are getting enough sleep and time to relax.

Get outside when possible and start a garden or go on a walk.

When you can, work out, eat well and most important, just remember to breath.

—Wendy Caamano, Club Dietitian

Mammogram Parties: A fun way to take control of your breast health

Women taking control of their breast health are turning routine annual exams into social events. The Breast Health Center at Overlake now offers mammogram parties—groups of women getting their mammograms together, complete with refreshments. The mammogram party includes a spa-like environment with wine and cheese or tea and cookies.

Overlake recommends women begin annual mammograms at age 40. Call 425.688.5985 to schedule a party for a minimum of five women who are asymptomatic (no lumps, bumps or pain).

Get Immunized

August is National Immunization Awareness Month. Immunizations (or vaccinations) aren’t just for babies and young kids. We all need shots to protect us from serious diseases and illness. Everyone older than six months needs a seasonal flu shot every year.

Children younger than 6 get a series of shots to protect against measles, polio, chicken pox and hepatitis.

Preteens need shots to help protect against tetanus, diphtheria, whooping cough and meningitis.

Adults need a tetanus shot every ten years. People age 65 need a one-time pneumonia shot.

—Overlake Hospital Medical Center

34 |

august 2012

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nse of Love: good se e fire, by th humor, wine movies. g in h watc , on the beach Hate: walks s, e pical beach travel to tro rts, standing wearing sho ause of my in lines, bec s s. Hope that’ varicose vein . u m for yo not a proble

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re c rea t i o n

Spring basketball league champions crowned Congratulations to the winners of the Bellevue Club Men’s Basketball Spring Leagues! The Belvedere Boys were victorious in the member/guest league with a win in the finals over the defending champ, Legacy Group.

In the member’s only draft league, Team Bacon was able to win an unprecedented tie-breaker game over Team McGuire just to make the playoffs. They were then able to carry that momentum through the playoffs, knocking off the top 2 seeds en route to the championship over Team Arriaga.

Above, Team Bacon, left to right: Conor Hansen, Rafferty Lengle, Tony Bacon, Bryan Oliver, Vern Lyter, JR Ashe At left, Team Belvedere, left to right: Jesse Keely, Alex Johnson, Hans Gasser, Isaiah Cormier, Rich Lane, Durriel Jones, Jason Arriaga, Tom Gibson, Nick Cary

re c re a t i o n

Join Bellevue Club Basketball Team!

We are proud to announce our new fall youth basketball program. Bellevue Club teams are open to fourth- to eighth- grade boys and girls. The basketball staff will prepare players for game competition with weekly team practice and skill-building workouts. We rolled out the first program earlier this summer, and now we’re preparing for the fall session, running from Sept. 17 through Dec. 2.

Like the summer preseason, Bellevue Club teams will focus on basketball skill development, teamwork and sportsmanship. Players will have the benefit of quality instruction from the BC basketball staff, as well as the opportunity to put their skills to the test against great AAUlevel competition.

Come on out and represent the Bellevue Club on the hardwood!

The $400 player enrollment fee includes: • A 10-week team commitment.

• Entry fees into three tournaments— 10-game minimum

• Weekly team practices—Mondays and Tuesdays, 5:30 p.m. (boys); and Tuesdays, 6:30 p.m. and 7:30 p.m. (girls) • Weekly Skill Building Workout— Thursdays, 6 p.m. and 7 p.m.

• Player/parent meet and greet on Monday, Sept. 10, at 6:30 p.m.

Players will be required to purchase

team uniforms that can be used yearround while playing for the Club. Parents will be responsible for transporting players to practices, workouts and tournaments.

To register, please contact Basketball Coordinator Brian Brown at brianb@ bellevueclub.com and indicate which team your child is interested in playing for.

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august 2012 |

37

co m m u n i t y

Congratulations Katie!

Bellevue Club member Katie Savard recently received the Pat Thorlakson Female Athlete of the Year award at Bellevue High School. Pictured is Katie with her award and Pat Thorlakson.

Congratulations on your outstanding achievement, Katie!

BC Teen Takes State Title

Bellevue club wins Health and Wellness Program of the Year The Bellevue Club’s new wellness programming, including the popular Your Body Your Life program, recently won the Health and Wellness Program of the Year award.

Given to the Club by the National Association of Club Athletic Directors, it was presented at the NACAD national conference at the Arbutus Club in Vancouver, British Columbia.

The National Association of Club Athletic Directors consists of premier clubs throughout the United States and Canada.

38 august 2012

Zach Kosanke took home the State 3A high school tennis singles title and was instrumental in earning points to tie Bellevue High School for fourth place with Kennedy High.

Zach and his brother Kevin started playing tennis at the Bellevue Club in the teenie tennis program, then advanced on to the A and B teams, summer camps and finally, into adult/junior tournaments.

While they enjoyed these programs and working with many in and outside of the Club, they also have many great memories hitting against their mom on the weekends.

It was a great run for Zach, each year setting his goals higher. His brother Kevin finished fourth in State during his senior year, so Zach strived to take the title, which no Bellevue player had won since 1970.

Congratulations, Zach!

f i t n es s

Picture Worth a Thousand Changes

By Allyson Marrs During a winter vacation in Cabo San Lucas, Mexico, member Steve Mallouk took dozens of photos with his family to commemorate the trip. But when he got home, he was less than thrilled with his appearance in the snapshots. Upset with the weight he had gained, and where his body was storing it, Steve enrolled in Your Body Your Life.

Steve worked closely with Jason Kennedy, Dietitian Cindy Farricker and his trainer, Ramses Chmait. For him, nutrition help made the biggest impact. Cindy helped Steve plan healthy meals each day, find filling, low-calorie snacks to keep his energy levels high, redefine portion sizes and helped him decide on better food and beverage choices throughout the day.

Because his activity level was higher— he plays ice hockey, skis and cycles— Cindy showed him the foods he should be picking the day before, the day of and the day after these high-energy hobbies.

“By following her advice, I began to feel much more energetic during and after my sports activities,” he said.

He even learned easy tricks to take with him on his next vacation, which can be one of the most difficult times to maintain weight.

With the fuel aspect covered, Steve had to then learn how to expel the energy.

Ramses worked closely with Steve to develop upper-body exercises that suited his needs, and helped build muscle. The exercises were easy enough that Steve

could do them on his own time, and varied so he could cycle through them, working muscle groups he didn’t always target. “Now when I go to the gym, I cycle through the different workouts and have seen increases in both strength and endurance,” he said.

YBYL also incorporates cardio training, which many people leave out when trying to do a program on their own.

With Jason’s help, Steve found his heartrate zone, and what that means to his workouts. “I am cycling farther, faster and more aggressively up hills than I ever have in my life,” Steve said.

By the end of the program, Steve shed 18 pounds of fat and gained one pound of lean body mass. He also dropped two pants sizes. “I feel much more alive, and when I participate in external sports I

have much greater energy and endurance than I did last year.”

With a little patience—and trust in the program—changes will happen. “I was skeptical about the role and impact that the trainers could have on me, but once I committed to following their guidelines, it was remarkable how quickly I started to see results.”

want to be a wellness warrior?

The Bellevue Club offers a variety of wellness programs, classes and seminars.

In addition, if you want a more individualized approach, the Club’s Your Body Your Life program might be for you. Call 425.688.3461 or email wellness@ bellevueclub.com for more information.

“How could such sweet and wholesome hours be reckoned but with herbs and f lowers!”

Andrew Marvel

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august 2012 |

39

f i t n es s

Balancing Act

By Allyson Marrs Let me be frank. I was awful at this class. So awful in fact, that within the first few minutes, I just had to start laughing at myself. But that doesn’t mean it wasn’t a good workout. I was in John’s BOSU C.S.I. (Wednesday at 10:40 a.m.) class, so it’d be impossible not to burn some calories.

Tucked away in the back corner (hiding), I seemed to be the only one who couldn’t manage to balance on my upsidedown BOSU ball. I literally couldn’t do it. I gripped a bar with my life, willing it to keep me vertical as my legs floundered and jiggled below me, but nope. Cheating with the bar didn’t even do it. So instead, I hopped on for the inevitable two seconds before falling back off, and then repeated this while the rest of the class moved expertly through the motions.

In order to feel better during the first 15 minutes of class, I convinced myself that I was working harder than anyone else because I had to first work to get into position, work to stay there, then work

through the moves. Denial. That’s what it’s really called.

Once we flipped the ball back over and used other equipment, I got marginally (the tiniest bit) better. But even though I struggled the entire time, the class had a fun energy. The women hooted during particularly challenging crunches and seriously painful glute pulses, and John kept things moving at a quick clip.

Usually, John paced throughout the room and kept an eye on all of us, kindly ignoring my obvious struggles to even sit properly, but when he engaged in the exercises with us, he made it look effortless, which I assure you, it wasn’t.

Things moved in a circuit format, focusing on abs, quads and glutes, primarily.

Oh, and of course, balance.

Before this class, I hadn’t even seen most of the exercises we did. We incorporated a lot of equipment: BOSU ball, fitness ball, bar and bands, and used them all in creative ways.

be here.

corporate meeting space at the bellevue club

Contact the Bellevue Club Private Events at 425.688.3382 or catering@bellevueclub.com.

40 august 2012

Some of my favorite moves (the ones which I could actually do) focused on the glutes, using the fitness ball and the bar.

We rested our head and shoulders on the ball, bands across our thighs and above our knees, and bar on our hips to add more weight, and pulsed.

An almost inverted version of that, we lay flat on our backs, our heels on the fitness ball with our pelvis lifted (still with the bar), and we brought the ball closer to our bodies, then pushed it away again, while keeping our pelvis off the ground.

I’m not sure if it was intended, but my calves started to burn so severely during this one that I had to take sporadic fivesecond breaks to ease the pain.

We did a lot of modified crunches with both balls, and even used the wall for support during side crunches.

I’ve been assured that most people in the class are regulars, but with some preliminary practice with the BOSU balls in Studio 1, people can catch up. Excluding me, of course. I’ve accepted my fate of being without balance, as described in many of these columns.

Which brings me to say my GPX Sweat goodbyes. It’s been a fun and an extremely humbling experience diving into these GPX classes each month; but as fall is just around the corner, REFLECTIONS has new things planned.

I encourage you all to test-drive these classes. If you dig through our back issues, starting with January 2012, you’ll see just how different they all are. Use your skill set and continue to improve, or build some new abilities by trying something different.

Like Nike says: Just do it.

Youth ACTIVITIES

BELLEVUE CLUB

FALL 2012

FAMILY EVENTS // YOUTH SPORTS TEAMS // Session Classes Mom & Me Classes // School Break Camps & MUCH MORE!

TENNIS FITNESS

FAMILY EVENTS Bring the entire family for an evening of fun!

Enjoy Bellevue Club favorites and build new traditions with us as we come together for each exciting family-centered event.

 FAMILY GYM NIGHT

RECREATION

AQUATICS

1st and 4th Friday of each month 5:30-8 p.m., Basketball Gym

Meet in the gym for bouncy house fun and classic gym games. All children must be accompanied by at least one supervising adult.

Complimentary

 FAMILY FLOAT-IN MOVIE NIGHT 2nd Friday of each month Movies start at 7:30 p.m.

Bring the whole family to the indoor pool for a great family activity. All children must be accompanied by at least one supervising adult.

Complimentary September: The Lion King October: Monsters vs. Aliens November: Over the Hedge December: Shrek the Halls

 Kids’ Night Out 3-10 years, third Friday of each month, 6-9 p.m., Kids’ Camp Room

Your children, ages 3 (if potty trained) to 10, will enjoy themed games, art projects, music and dinner in the Kids’ Camp room, ending the evening with swimming in the indoor pool.

Please pack a swimsuit for your child. Parents receive a certificate valid for $25 off dinner for two in Polaris Grill with reservations the night of the event. A minimum of six children is required to hold this event. $33/child Sept.: Fiesta, Oct.: Costume Party, Nov.: Pirates Treasure Hunt, Dec.: Winter Wonderland

 KIDS COOKING WORKSHOP Ages 5 & older, adults are welcome to attend with their children M, Sept. 24, 4-5:30 p.m.

Come and join Wendy Caamano, Bellevue Club’s Registered Dietitian for fun in the kitchen! Your children will learn how to prepare whole, nutritious, easy snacks and meals that will help give them the energy they need all day long.This workshop will involve your children in all the steps of preparing a meal from start to finish and give them a new appreciation for healthy, whole foods. Don’t let them miss out on all the fun! $25/member

 FAMILY PUMPKIN CARVING Thursday, Oct. 18, 6:30-8 p.m., Kids’ Camp Room

You’re invited to a Pumpkin Party! Spend the evening transforming your pumpkin into a work of art, enjoy festive treats and cider and finish off the evening by showing off your creation for everyone to see! Prizes will be awarded in various categories. $35/adult/child pair; $10/additional child or pumpkin. Please indicate how many seats you’ll need when registering.

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FALL 2012 Youth activities

 HALLOWEEN CARNIVAL Friday, October 26, 6:00-8:30 p.m., Basketball Gym

Young and old, dress in your favorite costume and head over to the Bellevue Club for games, crafts, prizes, bouncy houses and more!

Hungry for dinner? Food is not included in your registration, but you are welcome to take advantage of Carnival dinner specials in Splash, Splash Alley or Luna. $15/ages 3 & older, adults & ages 2 & younger are free

 GINGERBREAD HOUSE DECORATING PARTY Thursday, Dec. 6, 5:30-7:30 p.m., Kids’ Camp Room Monday, Dec. 10, 6-8 p.m., Ballroom

This is a Bellevue Club tradition not to be missed! You provide a little imagination and we’ll take care of the fully assembled gingerbread house, tons of frosting, and all the candy you’ll need for the house of your dreams! Work as a family or each create a unique work of ar t! (We suggest adult assistance for those under age 8.) $42/ gingerbread house. Please indicate how many seats you’ll need when registering.

 CHILDREN’S HOLIDAY PARTY Saturday, December 8, 10 a.m.-noon, Ballroom

Join us for the Bellevue Club’s annual Children’s Holiday Party! Enjoy live entertainment and participate in games and crafts at your own pace. Santa Claus will also make a special appearance and pass out treats to everyone!

Parents, don’t forget your camera! $15/child

 Family New Year’s Celebration Monday, Dec. 31, 6-9:30 p.m., Ballroom & Basketball Gym

Get ready to party! Join us for a night of fun as we ring in the New Year as a family! A fun time will be had by all. Activities include, but aren’t limited to dining, dancing, crafts and bouncy houses for the kids and a 9 p.m. viewing of the ball drop! Last year’s event was a sellout and an absolute blast! Register early to save your spot! $45/adult, $22/child

YOUTH SPORTS TEAMS  FALL YOUTH BASKETBALL ACADEMY TEAMS We are proud to announce our new youth basketball program. Bellevue Club is forming competitive youth teams in the following categories: Boys: grades 5 & 6, Boys: grades 7 & 8, Girls: grades 5 & 6, Girls: grades 7 & 8. All interested par ticipants and their parents are encouraged to attend BC Youth Basketball Team Meet & Greet on Monday, Sept. 10 in the gym at 6 p.m. Parents are welcome to reach out to Coach Brian Brown at basketball@bellevueclub.com with any questions and to RSVP for the Meet & Greet. $400 player enrollment fee includes:

• A 10-week team commitment from Sept.

17-Nov. 29 (Thanksgiving Break: Nov. 19-22) • Entry fees into three AAU sanctioned tournaments - 10 game minimum • Weekly team practices (Mondays 5:00 p.m. and 6:00 p.m. Boys Teams) & (Wednesday 5 p.m. and 6 p.m. Girls Teams) • Weekly Skill & Drills Workout (Tuesdays or Thursdays 4:45 p.m.)

• Coaching by Coach Brian Brown and Bellevue Club basketball staff.

Players are responsible for purchasing the team uniform, acquiring an AAU membership card and transportation to and from games or tournaments.

 Jr. USTA Tennis Program The Bellevue Club USTA program is for advanced junior players ages 10-18 who are interested in playing more tennis in addition to Junior Team. This team is for junior players who par ticipated on past USTA Bellevue Club teams or have competitive match experience. Par t of the program is par ticipation in competitive USTA matches against other clubs in the area — the match season is from Dec. to Februar y. The players are required to commit to the team from Sept. to the end of Feb. March to June is “post season” and the players can par ticipate month to month. The monthly fee is $100.

Included: • 3-4 practices per month guaranteed • 6 special events: – September: USTA Kick off event plus Adult Social – Oct.: Junior Exchange with another club – Nov.: USTA Team practice match — competitive warm up for the season – Dec., Jan., Feb.: USTA League matches – March: Junior Exchange with another club – April: UW Match plus a tennis clinic at the UW tennis courts – May: Adult/Junior Exchange • Team Registration fee for all players and a Team Uniform • Coaches will attend all of the home matches For more information and a practice and match schedule, please contact the Tennis Department directly.

 USTA 10 AND younger TENNIS The new USTA (United States Tennis Association) 10 and younger tennis format helps kids get in the game and stay in the game.

It makes it easier for kids to pick up a racquet and have fun right away – even if they have never played before.

• The courts are smaller with lower nets • The balls are lighter and bounce lower • The racquets are smaller and lighter Players are required to commit to the team from Sept. to the end of Feb. March to June is “post season” and players can participate month to month.

Practices are Saturdays from 3:45-5 p.m. Please contact Mike Merz for more information and to register at 425.688.3174 or mikem@bellevueclub.com.

Workouts run for 45 minutes and range from 600-900 yards, including warm up and cool down. Swimmers will continue to refine all four competitive strokes as well as refine their dives and flip turns. $10/practice or $100 for 12+ practices in the session

This popular instruction drill and play workout is split into A and B leves. The two levels are based on placement by the Pro Staff. To be eligible to participate on the Junior Team players need to be able to have minimal command of all strokes including the serve and be able to play a set of tennis if requested. Junior Team will now run in 6 week sessions like Junior Group lessons. Cost is $210. Registration begins at 7 a.m. on dates listed above.

 Blue Whales The Bellevue Club has developed a noncompetitive program to introduce our young members to two types of water enjoyment, swim team and water polo. These two programs focus on sportsmanship, team work and individual improvement through participation in one or both of the sports. Swimmers and polo players alike are encouraged to be active and use the water to their advantage for their physical health and social growth.

Blue Whales Swim Team and Polo Sessions S1: M, Sept. 17 – Su, Oct. 28 S2: M, Oct. 29 – Sau, Dec. 16 (no classes 11/19 – 11/25, Thanksgiving Break) S3: M, Jan. 7 – Su, Feb. 17 (no classes 2/18 – 2/24, Mid-Winter Break) S4: M, Feb. 25 – Su, April 7 (no classes 4/8 – 4/14, Spring Break) S5: M, April 15 – Su, May 26

 Blue Whales Swim Team T or Th, Beginner 4–4:45 p.m.

Intermediate 4–5 p.m.

Sa, Beginner 9:30–10:15 a.m.

Intermediate 9:30–10:30 a.m.

The BC Blue Whales swim team is designed

Beginner: Ages: 5+

Intermediate: Ages: 7+

Workouts run for 1 hour and range from 1000-1200 yards and focus on technique development as well as efficiency in the water. Swimmers will learn to understand more complicated sets and incorporate drills into workouts to fur ther improve performance. $14/practice or $140 for 12+ practices in the session

 Blue Whales Water Polo Su, 1:15-3 p.m.

The Blue Whales water polo program focuses on athlete development both in and out of the water through emphasis on team work and spor tsmanship. In addition to building strong social relationships, the Blue Whales Water Polo program will focus on developing fundamental water polo skills while improving par ticipants’ fitness level. $96/member

10-week Mom & Me Classes

Family Dining in Splash!

Gather good friends for great food & fun times!

Whether it’s a family dinner, or leisurely weekend brunch, Splash is the perfect place to relax and enjoy time with the whole family.

With gourmet pizzas, sandwiches and other tempting menu offerings, the dishes at Splash are anything but typical.

Session 1: M, Sept. 10-Sa Nov. 17 Session 2: M, Jan. 14-Sa, March 23 Session 3: M, March 25-Sa, June 1

 Kindermusik Village Newborn to 18 months with parent or caregiver Tu, 9:30-10:15 a.m., Multipurpose 2 Room

Each Kindermusik class is a world of discover y and adventure. Kindermusik Village employs music to aid in class activities such as baby massage, baby exercise, instrument exploration, mom & me dances and more. Class tuition includes all take-home music, a musical instrument, literature books, a children’s CD and materials. $160/child

Bellevue Club Swim Team For more information and tryout details, visit www.bcst.com.

TENNIS

Ages 8-16 A Team: M/W 3:30-4:45 p.m.

B Team: M/W 4:45-6 p.m.

AQUATICS

 Jr. Tennis Team

Prerequisites: 25 yards of butterfly, backstroke, breaststroke and freestyle. Assessments are required. Contact the Aquatics Coordinator for assessment information. Level to be determined by swimmers endurance, technique and age.

FITNESS

to introduce young athletes to swim team in a non-competitive setting. With two levels, we accommodate both new swimmers and swimmers preparing for the club’s competitive swim team, the Bellevue Club Swim Team. Each practice includes technique work and endurance training.

RECREATION

The monthly fee of $100 includes: • 3-4 practices per month guaranteed • 6 special events – Sept.: USTA Kick Off event plus Adult Social – Oct.: Junior Exchange with another club – Nov.: USTA Team practice match – Dec., Jan., Feb.: USTA League matches – March: Junior Exchange with another club – April: UW Match plus a tennis clinic at the UW tennis courts – May: Adult/Junior Exchange • Team Uniform • Coaches attend all home matches

TENNIS FITNESS AQUATICS RECREATION

 Toddler Music & Movement

**Please note: There is no open play on dates Bellevue School District school breaks**

18 months-3 years with parent or caregiver T, 10:30-11:15 a.m., Multipurpose 2 Room

Bring your children, ages 5 and younger for some fun and games. This is unsupervised, so parents must accompany their children.

Complimentary

Kids and adults move together in this active class full of fun! Classes dance, explore instruments and enjoy experiencing all kind of developmentally appropriate activities geared toward aiding each child’s natural growing process. $120/child

 ART WITH MOM 18 months-3 years with parent or caregiver Th, 11:30 a.m.-12:15 p.m., Kids’ Camp Room

Caregivers come alongside little ones to create 2-3 projects in each class! Explore different mediums and textures in this fun hands-on experience. Cost includes all art supplies. $160/child

 Parent & Child Aquatics 6 months-3 years with parent or caregiver M:11:30 a.m.-12 p.m. or 5:30-6 p.m., W: 11:30 a.m.-12 p.m., Sa: 9:30-10 a.m.

P&C Aquatics introduces basic aquatic skills to parents and children. Parents are taught to safely work with their child in the water. Children are introduced to basic skills that lay a foundation for learning to swim independently. $110/child

Additional Programs  KIDS’ CAMP Ages 3-6, M-Sa, Kids’ Camp Room

Have fun with arts and crafts, activities, story time and more! Bring a swimsuit for open swim. If you’d like a shorter stay without swimming, choose Kids’ Camp Express. All snacks are provided. Registrants must be able to use the toilet and change in and out of their swimsuits independently. Register for a day or all month long!

Kids’ Camp Express (no swimming): M-Sa, 9:30-11 a.m., $11.75/day Kids’ Camp (open swim): M-Sa, 9:30 a.m.-noon, $14.75/day

 Toddler Open Play 0-5 years, Basketball Gym (Youth & Mini Courts) M, Sept. 10-May 20, 9:30 a.m.-noon

 OPEN CLIMB 4 and older, 1-4 p.m., Kids’ Camp Room Fridays, September 14-May 24

**Please note: There is no open climb on dates of All Sports Camp** Bring your children to explore our traverse wall in the Kids’ Camp Room! This is unsupervised, so parents or caregivers must accompany their children, making sure all posted rules are followed. Complimentary

 Open-Play Basketball Available at all times the gym is open, but not scheduled for programs or drop-in sports. For schedule, visit: http://www.bellevueclub.com/ recreation/GymSchedule.pdf Please note that outside coaching of any kind is not permitted.

 Private Swim Lessons Whether you’re working on improving your times or just learning how to swim, private swim lessons are the fastest way to get you the individualized attention and instruction you need! Private Lessons are available at various times throughout the week depending on instructor availability. To sign up or learn more, contact the Aquatics Coordinator at 425.688.3223 or email aquatics@bellevueclub.com Private Swim Lessons Cost (per person)

Private Lesson: 30 minutes, $33. 45 minutes, $44.

60 minutes, $57.

Private Lesson, group of two: 30 minutes, $22.50.

45 minutes, $29. 60 minutes, $37.50.

Private Lesson, group of three: 30 minutes, $18. 45 minutes, $22.75. 60 minutes, $28.

 KARATE CLUB Beginner: W 6-7 p.m.; Sa 9:1510:15 a.m., Multipurpose Room Int./Advanced: W 7-8 p.m.; SA 10:30 a.m.-noon, Aerobics Studio

The cost for one class/week is $75 a month and $95 a month for two classes/week. To register or learn more, call 425.688.3102 or email recreation@bellevueclub.com.

 Ski Masters Ski Masters offers programs form beginning

levels to freeskiing and racing programs. Don’t feel like driving? Gray Line coach services are available! Registration begins on Monday, Sept.17 by calling Ski Masters at 425.392.8260 or www.skimasters.net. Mention your Bellevue Club membership to receive a discount!

 YOUTH PERSONAL TRAINING Our certified personal trainers start youths on the road to a fit lifestyle for optimum health and wellness, as well as improved performance in sports.

Individual sessions are by appointment only. Contact the Fitness Service Desk at 425.688.3172 or fitness@bellevueclub.com for pricing.

 MUSIC LESSONS Ages 7 and older, Multipurpose Room 2

Private Lessons with Half Note Music’s owner, Jack Dowdell, are the best in the area! Space is currently available for child and adult private guitar, ukelele and voice lessons. Children’s lessons are currently scheduled on Mondays and Wednesdays.

Adult lessons are available on Wednesday evenings and select mornings/afternoons. To register or learn more, call 425.688.3102 or email recreation@ bellevueclub.com.

 PRIVATE BASKETBALL LESSONS Ages 6 and older, Gym

Private lessons are the most effective way to improve your game. For maximum value, take lessons with friends or teammates. To schedule a lesson, call 425.688.3102 or email basketball@ bellevueclub.com. $52/hour for the first member;$14/hour for each additional member.

School Break Camps  LEGO CAMP Grades K-5 2-4:30 p.m., Multipurpose Room or Kids’ Camp Room Winter Break: Ses. 1 – Dec 26-28 Mid-Winter Break: Feb 18-22 Spring Break: April 8-12

Explore the four formats of LEGO building in five exciting themes: city, pirate, space, castle and team day. All supplies are included, but not taken home. Campers are encouraged to bring one special project from home for sharing time! $35/day per member

 ART CAMP Grades K-5 2-4 p.m., Kids’ Camp Room Veterans’ Day – Nov. 12th Winter Break: Ses. 2 – Dec. 31, Jan. 2-4 MLK Jr. – Jan. 21

Birthday Parties AT THE BELLEVUE CLUB

Leave it to the Bellevue Club to host the perfect party for your child! Party activities and choices include pool parties, gymnasium parties, art parties, dance parties and much more! For more information, pick up a Birthday Party Brochure, call 425.637.4640 or visit http://www.bellevueclub.com/youth 44

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FALL 2012 Youth activities

RECREATION

This camp explores many different art mediums, including watercolor, pen and ink, pastels and mixed texture. $40/day per member

 ALL-SPORTS CAMP

AQUATICS

Grades K-5, 9:30 a.m.-2 p.m.

Veterans’ Day – Nov 12th Winter Break – Ses. 1 – Dec 26-Dec 28 Ses. 2 – Dec. 31, Jan 2-4 MLK Jr. – Jan 21 Mid-Winter Break – Feb 18-22 Spring Break –April 8-12

Youth enjoy a variety of sports—no camp is exactly the same! The day ends with swimming.

Please bring a swimsuit and PEANUT-FREE lunch. Drop-off and pick-up in the gymnasium. $40/day per member

FITNESS

 triathlon sports Ages 9–13 Spring Break: April 8-12

 SWIM CAMP Grades K-5, 9:30 a.m.–2 p.m.

Veterans’ Day – Nov. 12th Winter Break: Ses. 1 – Dec 26-28 Ses. 2 – Dec. 31, Jan. 2-4 MLK Jr. – Jan. 21 Mid-Winter Break: Feb. 18-22 Spring Break: April 8-12

Catch the wave of fun! Each day of swim camp includes a group swim lesson and safety skills lesson, loads of games and free play in the pool.

Bring your swim suit, peanut free lunch and an appetite for fun. Please bring a swimsuit and PEANUT-FREE lunch. $40/day per member

 American red cross (ARC) Babysitting: Super Sitters Ages 9 – 13 Mid-Winter Break: Feb. 18-22

The American Red Cross babysitting: Super

TENNIS

Do you love biking? Swimming? How about running? Then why not do them all together!

Join our ‘Tween Triathlon spots camp for some challenging fun. Our coaches will lead ‘Tweens through basic fundamental training for all three sports. We focus on how to exercise safely and sustainably, including the importance of warming up before and cooling down after a workout, stretching and healthy eating. $35/day per member

GPX FOR KIDS Sitters course is designed to prepare young teens for the responsibility of babysitting. The course introduces many safety and social skills necessary to be a successful babysitter. These skills include child and infant CPR, how to treat a choking victim, basic first aid and, of course, how to change diapers. $35/day per member

 American red cross (ARC) Jr. Guards Ages 9 – 13 Winter Break – Ses. 2 – Dec. 31 – Jan 2-4

The American Red Cross Jr. Guards program will introduce ‘Tweens to skills essential for being a successful lifeguard. ‘Tweens will learn how to be rescue ready, being alert and aware of their surroundings, how to look for potential hazards and spot risky behavior. Additionally ‘Tweens will master basic first aid skills, CPR and rescue breathing. $35/day per member

Please send your child to camp with a nut-free lunch.

Ages 7-11 [Class times subject to change, see GPX Schedule for updates] Multipurpose Room

TIPS FOR PARENTS & KIDS • Wear comfortable exercise clothing and workout shoes (no street shoes, or flip flops permitted) • Bring water and a towel • Arrive early to check in and set up equipment • Parents, please pick up children promptly

KIDS’ CARDIO M 5:45-6:10 p.m., F 6-6:25 p.m, SA 10:15-10:40 a.m.

Jump, kick, step, boogie into fitness with this fun-filled cardio class. Great music will motivate you to MOVE!

MINI MUSCLES M 6:15-6:45 p.m., F 6:30-7 p.m., SA 10:45-11:15 a.m.

Our certified instructors will guide you through a safe, low weight, workout designed to build muscle endurance and strength. Kids will learn safe exercise techniques while having a fun filled workout.

KIDS FOR FITNESS

Pool Schedule Online www.bellevueclub.com/aquatics/indoorpoolschedule.pdf Gym Schedule Online www.bellevueclub.com/recreation/gymschedule.pdf

Ages 12-15 M/W/F 4:15-5 p.m.

Work to build self-confidence and overall strength through fun, yet challenging, aerobic, endurance and strength intervals. Build strong bones, tone muscles and increase core strength in a motivating class setting. Start building your fitness foundation now!

Fall 2012 Youth Activities |

45

TENNIS

6-Week Session Classes

RECREATION

AQUATICS

FITNESS

Session 1: M, Sept. 17 – Su, Oct. 28

 Group Swim Lessons Sundays, all day Group swim lessons are available on Monday, Tuesday, Wednesday, or Thursday evenings and Saturday Morning in 6-week sessions. Evening and Saturday lessons allow you the convenience of choosing what day or days to attend lessons. Class times may change depending on availability. Cost: P1-P4; Y1Y3, $64.50/member. Y4 and Y5, $85.98/member Group Swim Lesson Prerequisites: Assessments are required to enter any level beyond P1 or Y1 or if you are not currently in enrolled in lessons. An assessment will take approximately 5 – 10 minutes. An adult is required to be in the water with any child under the age of 6. No appointment necessary.

Weekdays: before 4 p.m. & after 6 p.m.

Saturdays: before 1 or after 5 p.m.

Level Descriptions

Preschool 4: Stroke Development (3 – 5 years, class size 4)

Students build on the fundamentals of front crawl with side breathing, backstroke and treading water. Students are introduced to the breaststroke and dolphin kick. P4 students also learn dives and safe diving rules.

Youth 1: Introduction to Water Skills (5 – 12 years, class size 4)

Y1 Introduces simple arm and leg motions, efficient floating and gliding positions, as well as breath control. Focused on teaching students to be independent and comfortable in the water.

Youth 2: Fundamental Aquatic Skills (6 – 12 years, class size 4)

Y2 is the foundation for future stroke development, focusing on changing directions and body position, while swimming greater distances. All skills are performed with independent forward motion and without support.

Preschool 1: Introduction to Water (3 – 5 years, class size 4)

Youth 3: Stroke Development (6 – 12 years, class size 6)

P1 is designed to orient young children to the aquatic environment and help them gain basic water. Floating, gliding and blowing bubbles are introduced. All skills are performed with instructor support. Developing water comfort is the primary goal.

Students build on the fundamentals of front crawl with side breathing, backstroke and treading water. Students are introduced to the breaststroke and dolphin kick. Y3 students also learn dives and safe diving rules.

Preschool 2: Introduction to Water Skills (3 – 5 years, class size 4)

In P2 students develop independent forward motion for skills on their front and back.

Children continue to explore arm & leg. Skills are performed with minimal support from the instructor.

Preschool 3: Fundamental Aquatic Skills (3 – 5 years, class size 4)

Through guided practice students are taught to coordinate arm & leg motions with breathing enabling them to perform skills for longer distances and times. All skills are performed independently.

Youth 4: Stroke Improvement (6 – 12 years, class size 6)

Y4 participants improve endurance and confidence by swimming strokes for greater distances. Participants also begin to learn coordinated breaststroke and butterfly as well as basic turns at the wall.

Youth 5: Stroke Refinement (6 – 12 years, class size 8)

The objective of Y5 is to refine stroke technique and continue to improve stroke coordination & endurance as well as refine diving and turning techniques.

Students are already comfortable swimming all 4 competitive strokes for 15 yds or greater.

Child Care M-F 8 a.m.-7:30 p.m.; Sa & Su 8:45 a.m.-1:30 p.m.

Younger than 3 years: $8/hour | Older than 3 years: $7/hour Children older than the age of 6 may attend if they are able to behave appropriately. For more information or to make reservations, call 425.637.4613. http://www.bellevueclub.com/recreation/childcarebrochure.pdf 46 |

FALL 2012 Youth activities

Session 2: M, Oct. 29 – Su, Dec. 16 (no classes 11/19 – 11/25, Thanksgiving Break)

M or W M or W Tu or Th Tu or Th Sa M or W M or W M or W M or W Tu or Th Tu or Th Tu or Th Tu F Sa M or W M or W Tu or Th Tu or Th Tu F Sa M or W Tu or Th F Sa M or W Tu or Th Sa M or W Tu or Th Tu or Th Tu Sa M or W Tu or Th Tu Sa M or W M or W Tu or Th Sa M or W Sa

Preschool 1 10-10:30 a.m.

4-4:30 p.m.

10-10:30 a.m.

4:30-5 p.m.

10-10:30 a.m.

Preschool 2 10:30-11 a.m.

1:30-2 p.m.

4:30-5 p.m.

5-5:30 p.m.

10:30-11 a.m.

1:30-2 p.m.

4-4:30 p.m.

6-6:30 p.m.

11-11:30 a.m.

10:30-11 a.m.

Preschool 3 2-2:30 p.m.

5-5:30 p.m.

11-11:30 a.m.

1-1:30 p.m.

5:30-6 p.m.

10:30-11 a.m.

11-11:30 a.m.

Preschool 4 4:30-5 p.m.

4-4:30 p.m.

10-10:30 a.m.

10:30-11 a.m.

Youth 1 4 - 4:30 p.m.

4:30 - 5 p.m.

10 - 10:30 a.m.

Youth 2 4:30-5 p.m.

4-4:30 p.m.

5-5:30 p.m.

6-6:30 p.m.

9:30-10 a.m.

Youth 3 5-5:30 p.m.

5-5:30 p.m.

5:30-6 p.m.

10-10:30 a.m.

Youth 4 4-4:45 p.m.

5:30-6:15 pm 4:30-5:15 p.m.

11-11:45 a.m.

Youth 5 4:45-5:30 p.m.

10:15-11 a.m.

Session 3: M, Jan. 7 – Su, Feb. 17 (no classes 2/18 – 2/24, Mid-Winter Break)

Session 4: M, Feb. 25 – Su, April 7 (no classes 4/8 – 4/14, Spring Break)

Session 5: M, April 15 – Su, May 26

 HIP HOP

 TURBO TOTS

Ages 7-12 M, 5:30-6:30, Multipurpose Room

Ages 3-4, M, 4-4:45 p.m., Basketball Gym

 BASKETBALL ACADEMY LEVEL 2

Get ready to join in on this fun dance party!

Boys and girls will learn the latest dance trends and have a blast! All dance levels are welcome.

Parents and friends are invited to see a miniperformance at the end of the last class. $85/ member

Does your 3- or 4-year-old love to go, go, GO? This class is the perfect fit! Join us as we learn about games, turns, teams and GO-ing! Each youth sports class is designed to meet your child right where they are in their physical, mental and social development. Boys and girls learn to follow rules, listen to directions, work as a team and focus on different sports and games each week of class. Meet in the back of the basketball gym. $75/member.

 PRE-BALLET/ CREATIVE DANCE

 SUPER SPORTS Ages 5-6, Th, 4-4:45 p.m., Basketball Gym

*** Parents, Super Sports is a prerequisite for Basketball Level 1!

Ages 5½-8, M, 4:30-5:30 p.m., Multipurpose Room

Team scrimmages are a regular part of this fun class! Think you’re ready to join our basketball skills program? Take this class first as it’s a great step to take before focusing in on one specific sport; Stay in this class the entire school year because it’s so much fun! Each youth sports class is designed to meet your child right where they are in their physical, mental and social development. Boys and girls learn to follow rules, listen to directions, work as a team and focus on different sports and games each week of class. Meet in the back of the basketball gym. $75/member.

For those dancers ready to go above and beyond our Pre-Ballet classes and move into the world of the ‘real’ ballerinas! $85/member.

 BASKETBALL ACADEMY LEVEL 1

Ages 3-5, M, 3:45-4:30 p.m., Tu, 3:30-4:15 p.m. & 4:30-5:15 p.m.

Multipurpose Room

Children will learn basic ballet steps and terminology while discovering rhythm and coordination, using their own creativity and lively imaginations. Ballet and pretty dress-up clothes are welcome! $75/member.

 BALLET LEVEL 1 & 2

W, 4-5 p.m. OR Sa, 9:30-10:30 a.m.

Average player age: 5 & 6 years. The level 1 player has completed at least one session of Super Sports AND has 0-1 years of team playing experience. Successful completion of Super Sports is required before joining this class at age 5. $85/player

 Basketball Academy Skills & Drills Ages 9-14, Tu or Th, 4:45-5:45 p.m., Basketball Gym

Participants will go through an intense hour long skill building workout. Each hour will focus on a different specific, essential aspect of the game. The goal of the workout is skill development and increased confidence through proper repetition. Players have the option of registering for one or two sessions per week. $85/player *Basketball Academy Team Players may attend one session per week at no additional fee.

TENNIS

Climbing builds decision making, logic and social skills! Participants will be challenged personally and as a team, all while learning to explore the traverse wall with ease. $75/member.

Average player age: 7 & 8 years. The level 2 player has 1+ years of team playing experience or has passed the coach’s skill assessment. $85/player

FITNESS

Ages 4-6, Tu, 4-4:45 p.m., Ages 7-11, Tu, 5-5:45 p.m., Kids’ Camp Room

W, 5-6 p.m. OR Sa, 10:30-11:30 a.m.

AQUATICS

 MONKEY BIZ CLIMBING CLASS

RECREATION

6-Week Session Classes

 Jr. Group Tennis Lessons Ages 4-5 Beg. Tu, 3:45-4:15 p.m.

Ages 5-6 Adv. Beg. Tu, 4:15-5 p.m.

Ages 7-9 Beg./Adv. Beg. Tu, 5-6 p.m.

Ages 7-9 Int. Th, 4-5 p.m.

Ages 10-13 Int. Th, 5-6 p.m.

Ages 10-13 Beg. F, 4-5 p.m.

Ages 13-18 Beg./Adv. Beg. F, 5-6 p.m.

Group lessons are offered for juniors preparing for the Bellevue Club Junior Team. The cost per six week session is $105.

JR. GROUP TENNIS REGISTRATION DATES Session 1: Aug. 16, 7 a.m.

Session 2: Oct. 4, 7 a.m.

Session 3: Dec. 6, 7 a.m.

Session 4: Feb. 7, 7 a.m.

Session 5: March 14, 7 a.m.

Get Connected www.facebook.com/bellevue.club Become a Bellevue Club Facebook fan. You will receive special invites to workshops, classes and programs. You can also connect with other Bellevue Club members. www.twitter.com/Bellevueclub Follow us on twitter. Find out about location changes, class cancellations, special promotions and more. www.BellevueClub.com/blog Discover recaps of special events, notifications of upcoming programs and articles written by fitness professionals.

Members Only Site: https://members.bellevueclub.com Register for programs online, schedule tennis courts and check your balance without having to make a phone call. Contact Athletic Services at 425.688.3177 or email athleticservices@ bellevueclub.com to get your password.

Be the first to know! Email Alerts Sign up for email alerts and receive all of the updated information delivered right to your inbox. Do your part and help us cut back on the use of paper throughout the club. Email athleticservices@ bellevueclub.com to sign up.

Fall 2012 Youth Activities |

47

REGISTRATION FEES: Payment is due at the time of registration and all payments will occur through member accounts. No other forms of payment will be accepted.

No prorating of program fees.

CANCELLATIONS: A 7-day cancellation notice prior to the start of programs is required for a full refund. Less than 7 days, a cancellation fee applies. Late cancellations or no-shows will be charged full price. Services require a 24-hour cancellation. (Cancellations not available online.)

MAKE UP LESSONS: There are no refunds for missed classes. Every effort will be made to offer make up times.

LATE REGISTRATION: Fees will be prorated for late registration only based on space availability.

CHECK IN/CHECK OUT: Parents or Legal Guardian of program participants younger than12 must check their child in and out of services and programs with the instructor daily.

DROP OFF: Parents of children under the age of 12 must drop off and pick-up their child with activity instructor daily.

GUEST POLICIES MEMBER SPONSOR: A guest may participate in a program when sponsored and registered by a member.

The sponsoring member is required to be in the Club while their guest attends the camp/activity. Members have priority over guests on camp/activity rosters.

REGISTRATION: Members can sign up guests by calling or visiting the Athletic Services Desk (guest registration not available online).

FEES: Guests pay approximately 20 percent more than members.

ACTIVITY LIMITATION: Guests are only allowed to attend one program at the Bellevue Club per year.

BILLING: All guest fees are billed to the sponsoring member’s account. No other forms of payment will be accepted.

Please note: policies apply to all services and programs listed in this brochure. Fees subject to change.

Two ways to register!

1

Stay up-to-date

Find the most up-to-date version of this flyer online at http://www.bellevueclub.com/youth.

Bellevue Club - Youth policies & ages

Like other members, junior members are expected to know and follow Club rules at all times.

Complete Bellevue Club Rules & Regulations handbooks are available in the Membership Office and at the Athletic Desk. These policies are subject to change. For the most current version, visit our Members Only site, https://members.bellevueclub.com, under Forms & Info.

Conduct & Club Etiquette All members, including junior members, must use good behavior in the club and while representing the club at outside events. If junior members see another person breaking the rules, they must tell a Bellevue Club Employee.

Do • Treat other members and Club employees with respect • Follow directions from employees • Walk at all times in all areas of the Club • Use quiet voices in the Club • Respect and care for Club property • Use the Athletic entrance upon entering and exiting the club Don’t • Take things that do not belong to you • Roughhouse or run in the hallways, stairwells or on the pool deck • Use inappropriate language • Bully or tease others, in any form of communication • Take photos of other members without their permission Equipment Checkout Locker keys, racquet sports and youth activity room equipment can be checked out at the Athletic Desk by all members in exchange for a BC member card or any I.D. with both photo and full name. Members are responsible for returning the borrowed item to the Athletic Desk by 10:30 p.m. the day they borrow the equipment. Members who do not return equipment will be billed a fee.

Junior Locker Rooms Usage is required for junior members and guests under the age of 16. Opposite-sex children, under

the age of 6 are permitted in the children’s locker rooms when accompanied by an adult.

• No inappropriate language • Lock all items up in a provided day locker. Locks may be checked out at the Athletic Entrance or you may provide your own.

• Leave the locker room in better condition than you found it. Place your used towels in the provided receptacles.

• Put away your cell phones.

Cell Phones - No cell phones in the following areas • All workout areas • All restrooms • Junior Locker rooms Junior Guest Privileges Junior members 12 years of age and older are allowed to bring guests without having their parents present. All other junior members who wish to bring a guest shall be accompanied by a parent who is required to remain in the Club with the children.

YOUTH FITNESS POLICIES The Bellevue Club is committed to the health and safety of all its members, including children and young adults. For this reason, we ask that youth and their parents follow these policies: AGE RESTRICTIONS IN FITNESS FACILITY Studio 1: 12 and up, 10 with parent Studio 2,3 & 4: 16 and up AGE RESTRICTIONS FOR CLASS PARTICIPATION Group Exercise Classes: Ages 12 and up, unless otherwise stated. Yoga Classes: Ages 12 and up, unless otherwise stated. Conditioning Studio Classes: Ages 16 and up, unless otherwise stated

*NUT-free camps.

Please leave all nut based products at home.

CLUB AREA

0-6

7-11

12+

16+

18+

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Gymnasium

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HOTEL BELLEVUE (including hotel entrance and lobby)



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Aerobics Studio Athletic Entrance Child Care Children over 6 are allowed if they are well behaved and space is available.

Register online at: https://members.bellevueclub.com It’s quick, easy and you receive a confirmation email. You also have the opportunity to review all your family’s classes and camps.

Club Children under 12 must be accompanied by an adult unless in a supervised program.

Fitness Expansion (yoga, pilates, conditioning studio, studio 2, studio 3, studio 4)

Hot tubs

2

Call Athletic Services at 425.688.3177 For more detailed information call:  Recreation 425.688.3102  Aquatics 425.688.3223  Tennis 425.688.3174

 Fitness 425.688.3177

Indoor and Outdoor Tennis courts

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Library

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Outdoor & Indoor Pools *Must pass a swim test

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*

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Racquetball & Squash Courts

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Running Track Spa

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Splash

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Studio 1 Studio 1 stairs

FALL 2012 Youth activities



Women’s or Men’s Locker Rooms Youth Activities Lounge

allowed in this area  adult (18+) accompaniment required

48 |



For members and guests. Memberships available.

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POLICIES

Registration and Cancellation Policies

f i t n es s f-s t o p

Flashback: Old School Aerobathon for Art with Heart

Bellevue Club members and employees joined together for a little old school workout in June, raising money for Art with Heart, a nonprofit empowering high risk youth in crisis through therapeutic books and programs.

august 2012 |

49

cl a s ses & eve n t s

Upcoming Events Recreation Family Gym Night Friday, Aug. 3 & 24, 5:30-8 p.m.

Family Float-In Movie Night Friday, Aug. 10, 7:30 p.m.

Suiattle River Rafting Trip Saturday, Aug. 11 Launch site meet time 10 a.m. $80, or fill a raft with 7 or more and get 10% off Kids’ Night Out: Summer Olympics Friday, Aug. 17, 6-9 p.m. $33/member Summer Camps Weeks 8-11 Begin Monday, Aug. 6, 13, 20 & 27 Men’s Fall Basketball League Registration deadline, Friday, Sept. 7

mingle

taste

Secrets to Lowering Your Property Tax Liability with Stephanie Clancy Wednesday, Aug. 1, 6-7 p.m., $5

August Birthday Month in Polaris Grill Begins Wednesday, Aug. 1

Crab Fest Buffet Friday, Aug. 17, 6:30-8:30 p.m., $49

Ongoing programs

Wine and Float Trip Saturday, Aug. 25, 11:30 a.m.7 p.m., $99 Magic and Wine Night Thursday, Aug. 30, 6-7:30 p.m., $20

Aquatics Summer Programs Weeks 8-11 Begin Monday, Aug. 6, 13, 20 & 27 Recreation Pool closed for maintenance, Aug. 26-Sept. 15.

Competition pool & outdoor pool (weather permitting) will be open.

For full lists of adult classes and events, pick up the latest copy of the Bellevue Club Connector or visit www.bellevue club.com/fitness/BCconnector.pdf.

Recreation FREE! Round-Robin Squash Thursdays, 6 p.m.

Private/Semi-Private Squash Lessons with Ayub Khan Private Dance Lessons (all ages) Private Basketball Lessons (7+) Karate Club (7+)

Because you never know who’s reading.

Guitar Lessons (9+)

Advertise in ReflectionS.

Summer Session Classes & programs For full information, visit www.bellevueclub.com/youth.

Kids’ Night Out (3-10) Racquetball & Squash Ladders To receive your invite, email recreation@bellevueclub.com.

Aquatics FREE! Inflatable Obstacle Course, now up on Sundays, 5-6:30 p.m.

FREE! Water Runner Group Swim Lessons Private Swim Lessons Masters/Adult Fitness Swimming M-F noon-1 p.m.; T/Th 5:45-7 a.m.; F 5:45-7 a.m.; Sa 7-8:30 a.m.

Blue Whales Swim Team Blue Whales Water Polo

www.BCreflections.com

Eric Nienaber 425.445.6800 Sue Nienaber 425.455.9881

50 | july 2012

For information and reservations for any Aquatics program, call 425.688.3223.

cl a s ses & eve n t s Pilates Mat

Tennis

Yoballates

Adult Group Lessons

Advanced Pilates Mat

Junior Group Lessons

Hot Yoga 26 Poses

Mixed Doubles Night

Gentle Yoga

Ladies’ Flights

Int./Adv. Vinyasa Yoga

Men’s Night

Hatha/Vinyasa Yoga

Ladies’ Night

Feldenkrais: Finding Flexibility

Junior Tennis Team

Flex in the City

Junior USTA Program

Kinesis Senior Kinesis Senior Conditioning

Fitness See a Group Personal Training or GPX and Conditioning Studio schedule (available at the Athletic Services Desk) for a full list of classes.

Indoor Cycling Cycle Circuit Cardio Step Zumba

TRX 101

BOSU C.S.I.

TRX Total Body Circuit

Water Aerobics

TRX Ab Blaster

Cardio Kids

TRX/Kinesis Boot Camp

Mini Muscles

Barre-X

Ultimate Fitness

taste Half-Price Wine Night in Polaris Grill Tuesdays and Saturdays Taylor Shellfish in Polaris Grill, Splash, Comos Thursdays, lunch & dinner Cosmos Happy Hour Monday-Friday, 3:30-7 p.m. and 10 p.m.-close Hat Trick Splash Special in Splash Daily, 11 a.m.-close Three small plates for $20 Sunday Family Fun Night Sundays, 4-9 p.m.

Half-price wine and beer by the glass, half-price kids’ meal when eating with a parent.

Splash Summer Jam Aug. 3, 17, 24, 29 & 31 6-9 p.m.

Dine al fresco poolside all summer long--and on most Friday nights, listen to music by Justin Froese.

C l assi f ieds V acati o n Renta l s CANNON BEACH (arch cape).

Exquisite oceanfront. Elegant and romantic 3 bedroom, 3 bathroom, all new interiors with sweeping 180-degree views, stone fireplace, cherry, stainless, ceramic and quartz, with hardwoods, vaulted ceilings, DSL and hot tub. No smoking/pets. Weekly minimum.

503.803.0370 or tunquelen@comcast.net.

Four seasons villa, Kona, hawaii. 3 bedroom, 3 bathroom villa at Hualalai Four Seasons. Ocean view, exquisitely furnished. All resort amenities included. Sandy, 206.230.5606. www.hual alaifourseasons.com.

Ho’olei villa, wailea, maui.

Luxury 3 bedroom/3.5 bath villa managed by Grand Wailea Hotel. Ocean Views. Private master deck and bar. tudorhoolei@gmail.com.

KAUAI, POIPU BEACH, kiahuna PLANTATION. 1 bedroom deluxe condo.

Ocean/lagoon/garden view. $190/night.

425.643.1805, ext. 14. www.kiahunapoipu condo.com.

Kihei, maui. Beach front 2 bedroom/2 bathroom condominium. Ground level. Steps out to 4 mile sandy beach. Maalaea Surf Resort. 425.653.7712.

Paris. Chic 2-bedroom, 2-bath apartment in 7th Arrondissement. Walk to Seine and Eiffel Tower. 206.328.0897.

SUN VALLEY. Prospector condos in Warm Springs for rent. 2 bedroom/2.5 bathrooms; or 3 bedroom/3 bathrooms. Pool and tennis courts available. Call 1.800.303.5630.

S e rvices DAVE’S PAINTING, INC. 25 years Eastside custom painting. Pressure washing driveways and patios. Free estimates. Owner present at all jobs. 425.747.2543.

Triad wealth stewardship. Personalized Wealth Management serving the Puget Sound area for more than 25 years. We help our clients build a foundation to grow, manage and preserve their wealth. We invite you to contact us for a complimentary consultation and portfolio review. 425.455.6623.

Vision Music Live. In-home guitar lessons: Vision Music Live. We bring expert music instruction to you. Providing lesson for kids and adults. Call us today, 206.743.2280, or online at www.visionmusiclive.com.

To place a classified ad 688.3162, allysonm@bellevueclub.com or www.bcreflections.com/classifieds Classifieds deadline is the first of the month prior.

august 2012 |

51

THE

SERVICE ASSISTAN CE FOR SE N IORS & OTH E R ADUL TS

E D U CA TIO N – M O N TE S S O RI

Giving the best to the smallest.

Preschool 2 1/2 - 6 years Bellevue, WA 425.213.5629 www.eastsidemontessorischool.com

A U TO M O TIVE – 1 0 M IN U TE O IL CH A N G E

F IN E A RT D E A L E R

23 Pt Oil Change Service • Battery Replacement Wiper Blade Installation • Fluids & Filters

H OM E L E N DIN G

B A N KIN G

Lisa Pim

,ŽŵĞ >ĞŶĚŝŶŐ ƌĂŶĐŚ DĂŶĂŐĞƌ Θ >ŽĂŶ KĸĐĞƌ NMLS #487513 425.697.8132 lisap@fsbwa.com lisapim.com

CU S TO M CO N CRE TE

HOME LOANS

D E N TIS TRY – G E N E RA L & CO S M E TIC

H O RS E B O A RD I N G & RI D I N G L E S S O N S

“Beauty By Design” Bellevue Club Member Full-Service General & Cosmetic Dentistry, Including Single Visit Crowns.

NETWORK RU G CL E A N IN G

L A N D S CA P IN G & Y A RD S E RVICE S

Residential • Commercial • Installation • Maintenance Yard Renovation • Design • Build • Insurance Work

425-454-7774

Nienaber www.nienaberlandscaping.com Paul Nienaber St. Contr. #PAULNYC190JF 12609 NE 5th • Bellevue

S A L E S RE P RE S E N TA TIVE – L U XU RY H O M E S Realtor Kenzie Kipper

M O VIN G & S TO RA G E S E RVICE S

(425) 765-4432 | KenzieRealty.com

PUBL ISH IN G Celebrating Over 30 Years In Partnership With

The Bellevue Club Publications | Directories Guides | Websites Vernon Publications, LLC 425.488.3211 www.vernonpublications.com

RE A L E S TA TE – CO M M E RCIA L

RE A L E S TA TE – RE S ID E N TIA L

TIM E S H A RE RE S A L E S

VP

WE BUY AND SELL TIMESHARES! SmartShare.com, Inc. Bill Stephan – Partner

Vernon Publications

WorldMark

425-467-0200 206-948-2224 cell bill@smartshare.com

RCI Points

Friends Don’t Let Friends Pay Retail For Timeshares!!!

A D VE RTIS E R S P O TL IG H T

e d i t o r ’s p i ck s

10 places for free music Even if you have to miss Bumbershoot this year, there are still plenty of options for live music around Seattle and the Eastside—and a lot of them are FREE! So pack a picnic, slather sunscreen on the kiddos and check out one of these concerts.

7. Celebrate Woodinville Concerts in the Park.

10. Out to Lunch Seattle concert series.

Two shows are left this summer for Newcastle’s contribution to free music.

On Aug. 1 catch Threshold, a Moody Blues tribute band, or on Aug. 8 listen to the R&B of the Fabulous Roof Shakers. Concerts take place at Lake Boren Park. Visit ci.newcastle.wa.us for more information.

With most concerts starting at noon, it’s a perfect lunchtime date. Venues are scattered around the downtown area and bands range from the Portland Cello Project and Dusty 45s to The Paperboys and Hey Marseilles. See a schedule at downtownseattle.com.

9. Bellevue Live at Lunch concerts.

Every Tuesday, Wednesday and Thursday through Sept. 13, stop by various downtown Bellevue locations for some music during your lunch hour. A variety of genres are represented, including acoustic folk-rock, blues and Flamenco soul.

Bellevue.com has a full concert schedule.

8. Art in the Parks in Redmond.

Starting at noon on Thursdays at the City Hall Green Space, musicians play an hour-long concert. If you stop in for Carlos Cascante y su Tumbao on Aug. 16, there is also a free dance lesson before the show. Remond.gov has all the info you need.

54 | august 2012

There are two chances left to bring the family to these evening concerts at Wilmot Gateway Park in downtown Woodinville. Wednesday, Aug. 1 features the Emily McIntosh Soul Band and Wednesday, Aug. 8 Northern Departure will be playing. Check out celebratewoodinville.com.

6. Concerts in the Park, Newcastle.

5. Concerts on the Green.

Issaquah holds a free concert, starting at 7 p.m. on Tuesdays through August.

Often, people come as early as 6 p.m. to have a picnic before the music begins. Join them at the Issaquah Community Center Green. Information is available at ci.issaquah.wa.us.

4. Bothell Music in the Park.

Get ready to move at these remaining shows.

Fridays through Aug. 24, North Creek Sportsfield No. 3 is home to this free music, which starts at 6:30 p.m. Slated in August is DoctorfunK (soul); ’80s Invasion; The Machine (rock) and the Dudley Manlove Quartet (’60s through ’80s).

Visit ci.bothell.wa.us for dates.

3. Kirkland Summer Concerts.

Kirkland offers two options for free summer music, both at Marina Park. On Tuesdays at 10 a.m. come with the little ones for kid-friendly music. Thursday nights, starting at 7 p.m. there is something for date night. For a schedule, visit kirklandsummerconcerts.org.

2. Kenmore Summer Concert Series.

Saint Edward State Park is home to this free series, happening Thursday nights. There are three shows left: Joy Kills Sorrow on Aug. 2, The Moondoggies on Aug. 9 and The Arzelia Jones Experience featuring Soul Provider Aug. 16. Kenmorewa. gov has all the info.

1. Mostly Music in the Park.

Mercerdale Park on Mercer Island has a variety of music happening Sundays and Thursdays, through Aug. 19. Stop by for everything from jazz to polka. For a complete list, visit mercergov.org.