Reflections: July-August 2024

R E F L E C T I O N S BELLEVUE CLUB

J U LY - A U G U S T • 2 0 2 4

CELEBRATING FORTY-FIVE CHECK OUT SPECIALS AND EVENTS IN HONOR OF CLUB HISTORY

FALL YOUTH GUIDE HOW KIDS BENEFIT FROM PHYSICAL ACTIVITY

HEALTHY

BELLEVUE'S

BEST BUDS MEET THE K-9 TEAM THAT SUPPORTS THE LOCAL POLICE FORCE

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J U LY / A U G U S T 2 0 2 4

C O N T E N T S COMMUNITY & CLUB MIND & BODY PEOPLE & PLACES

10 •

TH ROWBACK TO 1979

Celebrate the Bellevue Club’s 45 th Anniversary.

20

22

START TH E M YOU NG

B E ST BOYS

•

•

Kids can benefit from working with a personal trainer.

Bellevue PD’s K-9 unit keeps the community safe.

27 B E LLE VU E CLU B YOUTH PL AN NING G U IDE

Information on summer camps, junior golf, group lessons and more.

36 PAM PE R YOU R P OOCH

The raw food revolution is here. BC chef shares dog-approved healthy recipes.

40 MAKE IT A WH ISTLE R SU M M E R

See why more than 100,000 people make the trek to this ski resort in summer.

4 | july/august 2024 reflections

patio and open-air dining r u o e r o l Exp your summer taste adventure begi where ns.

Joey Bellevu e

old flavor fusions abound b , g i B pretentious neighborhoo in th n d fav is hip, u orite .

STK Steakhouse Chef

s M. Celestial Charle

SUMMER PATIO DINING & MORE: Ascend Prime Steak & Sushi Central Bar + Restaurant Daniel’s Broiler Japonessa Sushi Cocina JOEY Bellevue STK Steakhouse SUITE Restaurant / Lounge Thai Kitchen bird pepper

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COMMUNITY & CLUB

RE FLEC TIONS MAGAZINE VOLUME 37 ISSUE 5

LETTER

publisher

Åsa Douglas 425.688.3194

FROM

creative director

THE

Bonnie Tankovich 425.688.3194

PUBLISHER

Yasmeen Nayfeh 425.688.3163

designer

advertising

Debbie Brickman 425.488.3211 To receive a media kit, please call 425.445.6800 or visit bcreflections.com.

CHANGE IS IN THE AIR

B E LLEVU E CLU B

Just as the Pacific Northwest transforms into a summer haven, Reflections is embracing its own season of change. My name is Åsa Douglas, and I joined Bellevue Club last fall as the new Communications Director. I am thrilled to connect with you through the pages of our beloved magazine.

Reflections is embarking on a new path. After 10 years of guiding us with her brilliant editorial leadership, Lauren Hunsberger is stepping down as Editor. Her contributions have been invaluable, and we are fortunate that she will continue to share her voice with us as a contributing writer.

This change brings an opportunity for renewal. Moving forward, the editor’s letter will feature a variety of voices, including mine and those of other leaders at Bellevue Club. Together, we aim to bring you new insights and stories that resonate.

Thank you for being part of this evolving journey. We’re excited to continue bringing you engaging and inspiring content.

Warm regards,

Åsa Douglas Communications Director

6 | july/august 2024 reflections

president

S. W. Thurston club manager

Connor Eden

athletic services

425.455.1616 bellevueclub.com

bellevue club hotel

425.454.4424 bellevueclubhotel.com

BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published bi-monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2019 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390. Periodicals postage paid @ Bellevue, WA, and additional offices.

Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, P.O. Box 970, Woodinville, WA 98072-0970. POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

future old person Aging is something we all share. Getting older is a gift.

And Aegis offers support for all stages of senior care, including short-term stays, assisted living and memory care. We’d love to answer your questions and show you around.

COMMUNITY & CLUB

2024 J U LY / A U G U S T • upcoming events

C A L E N D A R

T E Q U I L A & TAC O S A U G U S T 1 6 | 6 - 8 P. M . | P O L A R I S Toast to friends and Tequila during an evening of tasting top-shelf spirits and savory tacos. Sip exclusive extra anejo, blanco, reposado, and blanco rosa varietals while basking in the culture that comes from south of the border. 50/member | 21+ only

weekly Mondays • Half-price Bottle Night in Cosmos Saturdays • Indoor Pool Inflatable Obstacle Course

j uly

august

3-6

ECLIPSE 4TH OF JULY SALE

6

WINE TASTING WITH ABEJA

9

WINE TASTING WITH MATTHEWS WINERY

7

10

MEN’S SUMMER BASKETBALL LEAGUE BEGINS

TEEN PERFORMANCE SERIES BEGINS

7

PILATES FOUNDATION SERIES WITH KAREN BEGINS

10

YOUTH FITNESS STUDIO ORIENTATION

15

PILATES FOUNDATION SERIES WITH NANCY BEGINS

16

TEQUILA & TACOS

10

TEEN PERFORMANCE SERIES BEGINS

10

PILATES FOUNDATION SERIES BEGINS

11

BELLEVUE SOCIAL NETWORK

13

YOUTH FITNESS STUDIO ORIENTATION

15-20

BELLEVUE CLUB’S 45TH ANNIVERSARY WEEK

23

COMPLIMENTARY SKIN CANCER SCREENING

monthly

18

MECHANICS OF STRENGTH TRAINING SERIES BEGINS

29

SUPPER CLUB

L I V E M US IC

18

PILATES FOUNDATION SERIES BEGINS

25

SUPPER CLUB

Wednesdays | 5:30 P.M. | Splash July 10, 17, 24, 31 & August 7, 14, 21, 28 Fridays | 5:30 P.M. | Polaris July 12, 19, 26 & August 2, 9, 23, 30 Saturdays | 5:30 P.M. | Polaris July 6, 13, 20, 27 & August 3, 10, 17, 24, 31

Sundays • Sunday Family Table in the Atrium & Cosmos

V ITA M I N B S H OT S Third Thursday of the month 11 A.M.-2 P.M. | Studio 1

• Half-price Bottle Night in Splash • Water Runner

8 | july/august 2024 reflections

BELLEVUE CLUB A P P Scan to register or visit members.bellevueclub.com

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COMMUNITY & CLUB

SOCIAL

DINING DEALS

Modern spins on classic dishes— with prices from the past

THROWBACK TO

1979

Look for special anniversary deals throughout the club all week long.

CLASSIC FASHION

Some things never go out of style

STUDIO 1

CELEBRATING 45 YEARS We are celebrating the year it all started! Forty-five years ago, the local community came together and opened the doors to the first iteration of the Bellevue Club. Since, the property has grown exponentially, the membership has flourished, and so many memories have been made. In honor of everyone who supported the vision, we are offering specials, services and events from previous eras.

RETRO ROOM RATES

TIMELESS BEAUTY

The Bellevue Club Hotel is offering 45 percent off the best available rate for a future stay on bookings made during the week of July 15–20, 2024.

This offer is valid for Bellevue Club members only.

Eminence Must-have Mini Starter Set, $45 Travel-sized Stone Crop Gel Wash, Strawberry Rhubarb Dermafoliant, Stone Crop Whip Moisturizer, Bamboo Firming Fluid, Neroli Age Corrective Eye Serum

Reserve a room with special offers from the good ole days

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Stay ageless with these advanced products

Eclipse boutique is offering 45 percent off Bellevue Club– branded, limited-edition throwback items. From hats to pullovers, celebrate Club history while looking sporty-chic.

MOVE THROUGH THE YEARS

Fitness is the fountain of youth Sign up for a Group-X membership during the week of July 15–20, 2024, and receive your first month for $45. This offer is for $45 single Group-X and Masters swimming, $65 for Family Group-X and Masters swimming. Discounted rate applied to August GPX dues.

Tax is not included.

PLAY THROUGH

Having fun and playing games is what it’s all about In celebration of the good times, book a two-hour package at the Links, our cutting-edge golf simulation studio. Order fresh food, choose from a variety of courses and games, and have the time of your life. For $45, members can book a reservation during the week of July 15–20, 2024. Packages must be used by December 31. One package per member.

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COMMUNITY & CLUB

SOCIAL

CELEBRAT ING 45 YE ARS: BELLEVUE CLUB T IMELINE

2002 The natatorium was renovated, converting a 50-meter pool into separate 25-yard and 25-meter pools.

2003 The Sports Lounge restaurant was transformed into Splash.

2006 The men’s locker room was remodeled.

2008–9 A large addition to the fitness areas was made, and the athletic facilities were expanded. The basketball gym was renovated and expanded.

2020–21 Bellevue Club Hotel was renovated, transforming guest rooms into a Pacific Northwest–inspired escape.

A BRIEF TRIP DOWN MEMORY LANE

1979 The Bellevue Athletic Club opened on August 6, 1979.

1989 The Olympic Ballroom, locker rooms and main restaurant were renovated.

1991 The Aerobics Studio and Studio 2 were built above the racquetball courts.

1995 Bellevue Club Hotel opened in February, complete with 67 rooms.

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1997 The Spa opened its doors.

1998–2000 A major renovation greatly improved the lower athletic level. This renovation included converting the racquetball courts into exercise spaces, relocating the pro shop to the front entrance, revamping the women’s locker room, expanding Studio 1, as well as creating new business offices and opening Luna Express café.

2001 The outdoor pool was added.

2021 Boutique Eclipse opened its doors.

2022 Luna Café incurred a significant renovation and became the Market, with an emphasis on food-to-go and added social space.

2023–24 Courts for racquetball and squash were converted into a state-of-the-art golf simulator, performance training space and cycle studio.

2024 The Atrium was transformed from its original design into a modern gathering space inviting members to work, socialize, play and dine.

Uncommon Opportunities Await PA G E T W E A LT H PA R T N E R S pwp@rockco.com (425) 400-8513

1/2 PAGE AD VERTICAL

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Scan the QR code to learn more

Nicole Schafer, CFP®, CLTC® Private Advisor, Senior Financial Planner

Check the background of Our Firm and Investment Professionals on FINRA’s BrokerCheck. Rockefeller Financial LLC is a broker-dealer and investment adviserdually registered with the U.S. Securities and Exchange Commission (SEC); Member Financial Industry Regulatory Authority (FINRA), Securities Investor ProtectionCorporation (SIPC). Rockefeller Financial LLC is not a bank. Where appropriate, Rockefeller Financial LLC has entered into arrangements with banks and otherthird parties to assist in offering certain banking related products and services. Investment, insurance and annuity products offered through Rockefeller FinancialLLC are not FDIC insured, may lose value, are not bank guaranteed, not a bank deposit, and not otherwise insured by any federal government agency. Investinginvolves risk, including the possible loss of principal. Past Performance is no guarantee of bellevue club july/august 2024 future results and no investment or financial planning strategyguarantees profit or protection. ©2023 Rockefeller Capital Management. All rights reserved.

RCMID-1428079438-3528

| 13

COMMUNITY & CLUB

FITNESS

GYM ETIQUETTE A B R I E F S E R I E S O N H O W T O K E E P T H E C L U B A H A P P Y, H E A L T H Y P L A C E

DRESS FOR SUCCESS

There is plenty of evidence that training barefoot can be beneficial, but out of respect for other members and for your own safety, athletic closedtoe shoes are required in most of our spaces. The pool, yoga studio and Pilates studio are perfect exceptions and great spaces to strengthen and stretch your toes.

We have multiple options for utilizing our top-notch locker rooms. Whether you try a day locker or monthly locker assignment, please keep your bags and items tidy and out of the way.

14 | july/august 2024 reflections

1/2 PAGE AD VERTICAL

bellevue club july/august 2024 | 15

COMMUNITY & CLUB

T R AV E L

GOING GLOBAL: RECIPROCATING THE LOVE The Bellevue Club added 100 new reciprocal clubs (250 total) all over the world. Here’s how you can visit them.

THE BELLEVUE CLUB IS NOW A M E M B E R O F T H E I N T E R N AT I O N A L A S S O C I A T E C L U B S —and our membership can reap the exclusive benefits.

How to gain access: Members simply create a log-in through the link below, and upon approval by our Membership Office, access their IAC account and all the new clubs. This makes visiting luxury private clubs in more than 40 countries easier than ever. ➼ Visit iacworldwide.com for more information.

16 | july/august 2024 reflections

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COMMUNITY & CLUB

FOOD & BEVERAGE

FROM OUR KITCHEN TO YOUR HOME Our expert chefs and event specialists thoughtfully crafted a handful of takeaway products and packages to make everything from feeding your family healthy, balanced weeknight meals to entertaining large groups for family events easier.

Order a handmade cake for the next big birthday, pick up fresh dog food, or get an order of premium meats and wines for the coming months. With a few easy steps, we can help you prep for without leaving the club.

here are your six options: PARTIES TO GO

Leave all the prep and planning to us. Pick up one of our packaged parties to go for your next event and treat your guests to the finest fare. We offer a range of different menus plus beer and wine.

BALANCED MEALS TO GO

Enjoy chef-inspired to-go meals created for your own personal goals. Select from a menu of high-protein, vegetarian or well-balanced options and buy one or buy them all—for the week!

WINE SHOP

We are excited to feature world-class wineries each month to offer exclusive tastings and custom orders.

Purchase your own bottle through the Wine Shop or attend a social event tasting or Supper Club wine dinner for special pairings.

CANINE CHOW

Pamper your pooch with house-made raw dog food and tasty treats made by our own dog-obsessed chefs.

Purchase frozen dog food and fresh treats through the Butcher Shop on the Bellevue Club app and pick up your order in the Market.

BUTCHER SHOP

Enjoy premium, local beef, pork, and chicken at cost through our partnership with EC Wilson Meats. Frozen options include everything from rib eye, bacon, filet mignon, pork chops, whole birds and more. Orders ready within 24-48 hours.

BAKE SHOP

There's always something to celebrate. Our in-house pastry chef can deliver custom cakes, hand pies, brownies, breakfast pastries and more for your next special day.

• Visit members.bellevueclub.com to place orders

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MIND & BODY

WHY GIVING GUIDANCE FROM AN EARLY AGE IS IMPORTANT w r i t t e n b y lau r e n h u n s b e r g e r

Don’t leave it up to Instagram and TikTok alone to teach your kids to train. Social media platforms can be great places for inspiration and ideas, but often they can lead people astray—or to possibly injury.

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Whether it’s introducing proper form, giving them the confidence to properly use the equipment, or taking their athleticism to elite levels, working with a personal trainer at an early age can provide a safe path to do so. Two of our top trainers weighed in on the benefits of coaching in the gym setting.

FITNESS

NAME: MATT PHILIPOVICH YEARS OF EXPERIENCE: 6 + years WHAT ARE THE GENERAL BENEFITS OF STARTING PERSONAL TRAINING AT A YOUNG AGE? The physical

"It is exciting to see younger people start to catch on to fitness."

benefits are the development of stronger bones and muscles, cardiovascular health improvement, and increased coordination and brain function.

DO YOU HAVE TO BE AN ATHLETE TO START TRAINING?

Certainly not. Any person of any physical ability can train to their personal capacity.

WHAT ADVICE DO YOU GIVE KIDS WHO DO NOT HAVE EXPERIENCE IN THE GYM? If your experience is limited,

introduce yourself to training with an attitude geared toward learning the basics. Find the exercises and workouts you gravitate toward, and don’t be afraid to ask for help or advice from those who have experience.

FOR KIDS WHO ARE SEASONED ATHLETES, OR INTERESTED IN TAKING SPORTS TO THE NEXT LEVEL, HOW CAN PERSONAL TRAINING HELP THEM? For

athletes, training can be the mechanical booster that can make the difference between a faster pitch in baseball, a stronger tackle in football, or a quicker direction change in basketball. There are many more examples, but in general, mechanics based around a sport can be greatly improved with the right training program.

WHAT ARE SOME BASIC TIPS FOR A FIRST-TIMER? Come

with a general plan for time spent and number of exercises.

Try to record your weight numbers for exercises that use weights, or times tracked for speed exercises. Be sure to wear clothing that is comfortable and that you don’t mind sweating in. Stay hydrated throughout your workout. Lastly, arrive with the goal to self-improve and learn more!

WHO ARE SOME INFLUENCERS OR PROFESSIONAL ATHLETES YOU THINK ARE GOOD EXAMPLES FOR KIDS TO FOLLOW? Although I don’t have a strong opinion on

fitness influencers in particular, I think it is important that youth choose the right content to expose themselves to, and to manage their expectations and logic when it comes to things like physical capacity, body image and health.

IS THERE ANYTHING ELSE YOU’D LIKE TO SAY TO YOUNGER CLIENTS? It is exciting to see younger people

start to catch on to fitness. For me, it has helped me in so many different angles of my life, and I’m always happy to see the same positive changes it can do for others.

NAME: NICK KORPI YEARS OF EXPERIENCE: 20+ years WHAT ARE THE GENERAL BENEFITS OF STARTING PERSONAL TRAINING AT A YOUNG AGE? The benefits

are overall health, fitness and sports performance.

DO YOU HAVE TO BE AN ATHLETE TO START TRAINING? No, anyone can start a training program. I

have worked with youth as young as 8 years old.

WHAT ADVICE DO YOU GIVE KIDS WHO DO NOT HAVE EXPERIENCE IN THE GYM? Just come in, and try it

out. You can't get any better if you don't train. You have to start somewhere!

FOR KIDS WHO ARE SEASONED ATHLETES, OR INTERESTED IN TAKING SPORTS TO THE NEXT LEVEL, HOW CAN PERSONAL TRAINING HELP THEM?

Increased strength, injury reduction, speed, agility, quickness, reduction of body fat, increased lean body mass, increased cardiovascular endurance, self-confidence, increased bone density.

WHAT ARE SOME BASIC TIPS FOR A FIRST-TIMER?

Bring a water bottle, wear comfortable athletic shoes and clothing. Come ready to learn and reach your goals.

WHO ARE SOME INFLUENCERS OR PROFESSIONAL ATHLETES YOU THINK ARE GOOD EXAMPLES FOR KIDS TO FOLLOW? David Goggins, George St.Pierre,

Chad Wesley Smith, Cal Dietz

IS THERE ANYTHING ELSE YOU’D LIKE TO SAY TO YOUNGER CLIENTS? If you want to reach your goals start

training!

➼ To schedule a consultation with a personal trainer, email

fitness@bellevueclub.com.

bellevue club july/august 2024 | 21

PEOPLE & PLACES

BELLEVUE PD’S

BEST BOYS 22 | july/august 2024 reflections

COMMUNITY PROFILE

w r i t t e n b y lau r e n h u n s b e r g e r photography by vickie miao

The Bellevue Police Foundation is a non-profit organization that supports the Bellevue Police Department with many special programs and events.

One of their divisions, however, helps produce some extra special good boys for our community’s safety.

Here’s the history behind the beloved K-9 fleet.

The K-9 program began in 1973, and it was one of the first in the state. Since, they have purchased and trained dozens of dogs—mostly German shepherds or Belgian Malinois—and spent more than 300 hours training them to assist officers.

“There are a few ways our dogs add skills to the team of officers,” says Officer Scott White. “First, they increase security for our officers during difficult and dangerous situations. Also, you can’t replicate their noses with any form of technology. It’s a tool that is very unique.”

“When we send a dog in pursuit of a suspect, all they need is the smallest scent. It could be as little as a few skins cells left in a car,” says Officer Ben Bradley, handler for Walter (the dog seen in the photos).

Once the dogs, like Walter, have a scent, they will track suspects hiding or on the run with a quickness and relentlessness that is unmatched. Then, they are trained to bite suspects, holding them down until officers can arrive to the scene.

But, they are far from vicious dogs when they aren’t commanded to pursue criminals on the run.

“Our dogs each have their own personalities. Most have zero hard feelings; they are in it for the pets—they want all the loves,” says Officer Robin Peacey, lead officer of the K-9 program. “We pick out the dogs based on sociability and prey drive.”

BEHIND THE SCENES WITH THE ADORABLE DOGS T H AT M E A N S E R I O U S B U S I N E S S

And part of the reason why these dogs are this way is because of the specific training methods. While these dogs are “bite dogs,” they are trained using only positive reinforcement.

“About eight years ago, we switched our approach to K-9 training drastically. We went from a more negative reinforcement to positive reinforcement system,” Peacey says. “And it made such a difference."

bellevue club july/august 2024 | 23

We met Walter one summer evening, and found out just how amazing these dogs, and the officers that work them, truly are.

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A L L A B O U T WA LT E R FACTS FROM HIS BEST BUD AND HANDLER, OFFICER BEN BRADLEY

HIS BACKGROUND:

Walter is a mix of German Shepherd and Belgian Malinois. He turned 4 in June. He has been with me for about three years, and he has been certified as a police dog since September of 2021.

WAY TO HIS HEART:

His favorite treat is duck jerky.

BIGGEST CASE:

Last year, a total of seven suspects stole two cars from an apartment complex in Bellevue.

One of the stolen cars rammed a Kirkland Police Officers car, and two suspects fled from it. One of the suspects was caught on foot by a patrol officer. The other suspect was tracked and located by one of our other dogs, K9 Kole. The other stolen vehicle was partially disabled by spike strips, and then crashed a few miles later.

The suspects fled from that vehicle as well. K9 Walter tracked them for over a mile and located three suspects.

WEIRD HABIT:

His weirdest quirk is that he will eat anything that fits down his throat: small balls, sticks, stuffed animals and occasionally pieces of gravel.

TRAINING TIP:

Dogs will work way harder for positive rewards than they will to avoid being punished. Read the book "Don’t Shoot the Dog" by Karen Pryor.

You will learn about, and understand, operant conditioning, and the sky is the limit for what you can train a dog to do.

BRINGING PEOPLE & HOMES TOGETHER FOR MORE THAN 30 YEARS

HOBBIES:

When he’s not working, Walter enjoys playing fetch, playing with the dog next door, and most of all, being pet.

BEST QUALITY:

206-442-7626

rickfranz@ rickfranz.com

Police K-9s are often unsung heroes of police work. Unlike humans, they don’t choose this line of work. Yet they love it and go to work every day excited.

bellevue club july/august 2024 | 25

SUPPORT THE FOUNDATION

The Bellevue Club has supported the Bellevue Police Foundation for many years. Enjoy a round? Join us in fundraising and participate in the upcoming 3rd Annual Golf Tournament & Banquet on August 20 at the Golf Club at Newcastle. ➼ For more information, please visit bellevuepolicefoundation.org.

3RD ANNUAL

GOLF

Fundraiser

SUPPORT BELLEVUE POLICE & PUBLIC SAFETY TUESDAY AUGUST 20, 2024 1:30 PM SHOTGUN START

THE GOLF CLUB AT NEWCASTLE

26 | july/august 2024 reflections

REGISTER HERE TO JOIN US FOR GOLF, RAFFLES, GAMES & MORE!

SESSION CLASS REGISTATION DATES SESSION 1: SEP. 9 - OCT 27 (7 WEEKS)

WELCOME

RECREATION: AUG. 7, 9 A.M. TENNIS: AUG. 8, 9 A.M., AGES 4-10 TENNIS: AUG. 9, 9 A.M., AGES 11-17 AQUATICS: AUG. 26, 9 A.M., PRESCHOOL AQUATICS: AUG. 27, 9 A.M., YOUTH

From tennis, basketball and swim lessons to special holiday events, the Bellevue Club and our excellent instructors have a lot in store for your family this year. With this comprehensive guide, pick and choose what interests your little one(s) and get the details on how to register. The dates and times of each program are subject to change. For the most up-to-date offerings, please visit bellevueclub.com/youth.

SESSION 2: OCT. 28 - DEC. 22 (7 WEEKS) RECREATION: SEP. 25, 9 A.M. TENNIS: SEP. 26, 9 A.M., AGES 4-10 TENNIS: SEP. 27, 9 A.M., AGES 11-17 AQUATICS: OCT. 14, 9 A.M., PRESCHOOL

PRIVATE LESSONS PRIVATE BASKETBALL LESSONS Ages 6 and older, Basketball Gym Private lessons are the most effective way to improve your game. Customized workouts utilize multiple resources, including the Shoot-A-Way, weighted balls, adjustable hoops and more! 50 minutes/$78; 25 minutes/$42 GROUP TRAINING 50-minute lesson for two players/$105 $22/additional player up to six participants.

Fees are split evenly between participants.

TEAM TRAINING Available for teams of 7 -12 players who are looking to bring their playing to the next level. Fees are split evenly between players.

Guests are allowed under a sponsoring member’s account. 50-minute lesson: $230/team PRIVATE BALLET LESSONS For children and adults, Bellevue Club's qualified instructors will design a lesson just for you. 45 minutes/$98; 60 minutes/$110 PRIVATE KARATE LESSONS Join Bellevue Club’s own Sensei James Penor to master blocks, punches and kicks.

Sessions will focus on fundamentals to progress through the belts. 60 minutes/$110 per member for up to three participants

OO2 | 2024/2025 YOUTH ACTIVITIES

AQUATICS: OCT. 15, 9 A.M., YOUTH PRIVATE VOLLEYBALL LESSONS Sessions will focus on fundamentals, drills and real game situations. Coach Eugene Wong will challenge players to push themselves to the next level. 30 minutes/$48; 60 minutes/$96; 90 minutes/$144 GROUP TRAINING $22/additional player up to 16 participants.

Fees are split evenly between participants.

PRIVATE SQUASH LESSONS For children and adults looking to explore a new sport or build on previous skills, squash trainer Latasha Khan will focus on fundamentals, individual/ group drills, and game knowledge. 30 minutes/$50; 45 minutes/$75; 60 minutes/$100

SESSION 3: JAN. 6 - FEB. 16 (6 WEEKS) RECREATION: DEC. 4, 9 A.M. TENNIS: DEC. 5, 9 A.M., AGES 4-10 TENNIS: DEC. 6, 9 A.M., AGES 11-17 AQUATICS: DEC. 16, 9 A.M., PRESCHOOL AQUATICS: DEC. 17, 9 A.M., YOUTH SESSION 4: FEB. 24 - APR. 6 (6 WEEKS) RECREATION: JAN. 22, 9 A.M. TENNIS: JAN. 23, 9 A.M., AGES 4-10 TENNIS: JAN. 24, 9 A.M., AGES 11-17 AQUATICS: FEB. 10, 9 A.M., PRESCHOOL AQUATICS: FEB. 11, 9 A.M., YOUTH

YOUTH FITNESS YOUTH PERSONAL TRAINING Train smart and grow strong. Contact fitness@bellevueclub.com for options.

FITNESS STUDIO ORIENTATION Required for members 12-14 years of age After successful completion, youth members may utilize Studio 1 while supervised by a parent or guardian. Visit bellevueclub.com for more information and to schedule.

FITNESS

SESSION 5: APR. 14 - JUN. 8 (8 WEEKS) RECREATION: MAR. 12, 9 A.M. TENNIS: MAR. 13, 9 A.M., AGES 4-10 TENNIS: MAR. 14, 9 A.M., AGES 11-17 AQUATICS: MAR. 31, 9 A.M., PRESCHOOL AQUATICS: APR. 1, 9 A.M., YOUTH * No class Nov. 28-Dec. 1 & May 26.

RECREATION

AQUATICS

TENNIS

GOLF

SOCIAL FAMILY EVENTS Registration opens Aug. 9, 9 a.m.

FAMILY GYM NIGHTS First Friday of the month, Oct. 4-June 6, 5:30-8:30 p.m., Basketball Gym, Complimentary, No registration required.

Meet in the gym for bouncy house fun. All children must be accompanied by at least one supervising adult.

WATER RUNNER Sundays, 5–6:30 p.m., Complimentary, No registration required.

Like a slip ‘n’ slide on the water! Swim tests are required and complimentary.

INFLATABLE OBSTACLE COURSE Saturdays, 6-7 p.m.

Complimentary, No Registration Required.

Race across the surface of the water. Swim tests are required and complimentary.

NEW! KIDS MOVIE NIGHTS Ages 4-11, Sep. 27, Oct. 11, Nov. 8, Jan. 31, Mar. 28, May 30, 6-9 p.m., Kids Camp Room Wear your coziest PJs or dress up for the theme as we enjoy arts, crafts, dinner and a movie! $55/member KIDS TAKE OVER Ages 5-11, Sep. 20, Oct. 18, Nov. 15, Dec. 20, Jan. 17, Mar. 21, Apr. 18, May 23, June 13 6-9 p.m., Basketball Gym Get ready, the kids are taking over the Club!

Children will enjoy bouncy houses, camp games, swimming, crafts, and dinner while you enjoy a night off! $55/member FAMILY BINGO & KARAOKE NIGHT Sep. 13, 6-8 p.m., Ballroom Play classic board games and Bingo, while singing and dancing to your favorite Karaoke songs. Dinner and dessert will be provided. $35/member PUMPKIN CARVING Oct. 22, 5-7 p.m., Ballroom Leave the mess with us as you spend the evening transforming your pumpkin into a work of art! $25/pumpkin HALLOWEEN CARNIVAL Oct. 25, 5:30-8 p.m., Basketball Gym Young and old, dress in your favorite costume and join us for games, crafts, bouncy houses and more! $25/ages 1- 16; kids younger than 1 and adults are free.

FAMILY LASER TAG Nov. 22, 6-8 p.m., Basketball Gym Blast the night away with an action-packed evening including laser tag games, dinner and dessert options. $35/member GINGERBREAD DECORATING Dec. 9, 5-7 p.m., Ballroom Kick off the holiday season witha sugar masterpiece. You provide the imagination and we provide the rest! $55/gingerbread house TWO WAYS TO REGISTER:

SANTA BRUNCH Dec 7, 8, 14 & 15 reservations begin at 9 a.m., Registration opens Oct. 1 Bring the whole family and join us in celebrating the holiday season. Adults and children will enjoy a customized seasonal buffet, entertainment and a visit and photo with Santa. $80/adult; $35/children ages 3-12; ages 2 and under are free

SCHOOL BREAK CAMP DATES

FAMILY MAD SCIENCE NIGHT Jan. 10, 6-8 p.m., Ballroom Be amazed as you watch the MAD scientists defy gravity, in a show full of pops, booms, and surprises. After the show, participants will enjoy hands on experiments while enjoying dinner and dessert options. $35/member

MLK JR. DAY: JAN. 20

MOTHER – DAUGHTER GALENTINE’S DAY BASH Feb. 13, 6-8 p.m., Ballroom Calling all ladies and daughters – this night is for you. Enjoy manicures, treats, drinks, crafts, and some special surprises during a night like no other. $35/member

SCHOOL BREAK CAMPS

VALENTINE'S DAY COOKIE DECORATING Feb. 11, 5-7 p.m., Ballroom Decorate heart-shaped cookies and create crafts to give to your special someone! Please register each child participant. Adults are free with participating children. $30/member FAMILY LEGO NIGHT March 14, 6-8 p.m., Ballroom Get ready to build! Families will enjoy appetizers and treats as they work side by side creating creatures, cars, and whatever else their imagination allows. $35/member EASTER EGGSTRAVAGANZA April 19, Session 1: 12:15-12:45 p.m. (Ages 2-6) Session 2: 1-1:30 p.m. (Ages 7-12) An underwater Easter Egg Hunt for kids with the inflatables and the mat runner out to enjoy. $25/participating member Non-swimmers must be within arm’s reach at all times. Parents must remain on deck at all times.

FAMILY MAGIC NIGHT April 25, 6-8 p.m., Ballroom Come be amazed as we watch the extraordinary Magician Nate Jester create lasting memories as we sit back, relax, enjoy a delicious dinner and Magic Show. $55/member NEON DANCE PARTY May 16, 6-8 p.m., Ballroom Get dressed up in your favorite neon colors as we dance the night away with our Neon Glow!

Enjoy dinner and desserts while dancing to your favorite songs. $35/member SUMMER FAMILY GYM NIGHT June 20, 6-8 p.m., Basketball Gym Enjoy this fun evening with your family and friends as we approach the Summer nights playing fun games and activities that the whole family will enjoy. Dinner and dessert is included. $35/member

LOGIN AT BELLEVUECLUB.COM

425.688.3177

VETERANS DAY: NOV. 11 WINTER BREAKS: DEC. 23, 26 & 27 & DEC. 30, 31, JAN. 2 & 3 MID-WINTER BREAK: FEB. 17-21 SPRING BREAK: APR. 7-11

Partial Reservations Not Permitted.

ALL-SPORTS CAMP Ages 5-12, 9:30 a.m.-2 p.m., Basketball Gym Kids will enjoy a wide variety of sports through drills, skills and games. Please pack a swimsuit and nut-free lunch each day. $360/week; $72/day KIDS’ CAMP Ages 3-6, 9:30 a.m.-noon, Kids’ Camp Room Children enjoy arts and crafts, activities, story time and more! Bring a swimsuit for open swim.

All snacks are provided. Registrants must be able to use the toilet and change in and out of their swimsuits independently. $250/week; $50/day AFTERNOON PRE-SCHOOL CAMP Ages 3-6, 12-2 p.m., Kids’ Camp Room Children enjoy themed arts and crafts, activities, story time and more! Please pack a nut-free lunch. $250/week; $50/day LEGO BUILDERS CAMP Ages 5-12, 2-4 p.m., Kids’ Camp Room Led by Dan Parker, professional master builder, this is the perfect camp for any LEGO-maniac!

Explore the four topics for building: miniature, mosaic, sculpture and mechanical, all in different daily themes. $250/week; $50/day BASKETBALL CAMP Ages 5-12, 2-4 p.m., Basketball Gym Participants will increase their basketball skill level and knowledge of the game. They’ll focus on drills, skill-building games and scrimmages. $250/ week; $50/day SWIM CAMP Ages 6-12, 9:30 a.m.-2 p.m.

Each day includes group swim and safety skills lesson, organized games and free play in the pool.

Bring your swimsuit, goggles, a nut-free lunch and an appetite for fun. $360/week; $72/day AFTERNOON SWIM CAMP Ages 6-12, 2 p.m.-4 p.m.

Burn off the last little bit of energy with afternoon swim camp. Campers will become more comfortable in the water playing interactive group games and activities. $225/week; $45/day

2024/2025

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EXPLORE WITH ME Bellevue Club Explore with Me programs allow children to discover the world around them by developing literacy, listening, problem solving and social skills all alongside their caregiver.

RECREATION CLASSES PRE-BALLET Ages 3-4, Tu, 4:15-5 p.m., Multipurpose room Children will learn basic ballet steps and terminology while discovering rhythm and coordination using their own creativity and lively imaginations. Ballet and dress-up clothes are recommended. Ses. 1 & 2: $189/member; Ses. 3 & 4: $162/member; Ses. 5: $216/member BALLET LEVEL 1 Ages 5-6, Tu, 5-6 p.m., Multipurpose room Ballet Level 1 allows dancers to begin developing the main concepts of ballet, including coordination, spatial awareness, position of the feet and an introduction to movement vocabulary.

Ses. 1 & 2: $210/member; Ses. 3 & 4: $180/member; Ses. 5: $240/member BALLET LEVEL 2 Ages 7+, Tu, 6-7 p.m., Multipurpose room Upon successful completion of Ballet Level 1 or instructor permission, dancers will focus on basic ballet technique, proper body alignment and musicality. Class lessons will also explore barre work, positions of the arms and comportment of classical ballet. Ses. 1 & 2: $210/member; Ses. 3 & 4: $180/member; Ses. 5: $240/member

LITTLE SPORTS Ages 3-5, W, 4-4:45 p.m., or Sa, 9-9:45 a.m., Racquetball Court Come explore the world of sports! Basketball, wiffleball, soccer and more. Come get a taste of multiple sports and find out what it is like to be on a team and explore a new passion! Ses. 1 & 2: $189/member; Ses. 3 & 4: $162/member; Ses. 5: $216/member TINY TOTS SOCCER Ages 4-7, Th, 4-4:45 p.m., or Sa, 10-10:45 a.m., Racquetball Courts Time to learn the basics of soccer! Come join as we begin our soccer journey learning about the basics of soccer as we learn fun drills, play fun games and mini scrimmages with one another.

Ses. 1 & 2: $189/member; Ses. 3 & 4: $162/member; Ses. 5: $216/member LEGO BUILDERS Ages 5-12, M, 4-5 p.m., Kids’ Camp Room Castles, spaceships, dinosaurs and more. Dan Parker, LEGO artist and professional master builder, explores the four formats of LEGO building: miniature, mosaic, sculpture and mechanical, all in different daily themes.

Ses. 2: $210/member; Ses. 3 & 4: $180/member; Ses. 5: $240/member

BEGINNING KARATE Ages 6+, W, 6-7 p.m., Aerobics Studio Sa, 9:15-10:15 a.m., Multipurpose room Learn basic blocks, punches and kicks through individual and group instruction by our own Sensei James Penor. Ses. 1 & 2: $210/member; Ses. 3 & 4: $180/member; Ses. 5: $240/member

PRESCHOOL ARTISTIC EXPLORATION Ages 2-4 years with caregiver W, 10-11 a.m., Kids’ Camp Room In this engaging class, caregivers join their young ones on a journey of discovery, nurtuting creativity through art and STEM activities as children explore, their self-esteem and social skills blossom. Ses. 1 & 2: $175/member; Ses. 3 & 4: $150/member; Ses. 5: $200/member BABY/TODDLER & ME AQUATICS Ages 9 months – 3 years with caregiver Tu, 10-10:30 a.m.

Baby/Toddler and Me Aquatics introduces basic aquatic skills to parents and children. Introduce your child to the water early to encourage confidence and comfortability in the water. Under the guidance of a professional instructor, parents are instructed on how to teach their children swimming and water safety skills. Ses. 1 & 2: $175/member, Ses. 3 & 4: $150/member; Ses. 5: $200/member

BIRTHDAYS AT THE CLUB Celebrate at the Bellevue club.

With a range of party options and activities to fit every kid’s interest, you can enjoy all the fun and leave the work to us.

INTERMEDIATE/ADVANCED KARATE Ages 6+, W, 7:15-8:15 p.m., Sa, 10:30-11:30 a.m., Aerobics Studio Continue to work with Sensei James Penor to perfect your blocks, punches, and kicks while learning new techniques and enhancing your skills. Ses. 1 & 2: $210/member; Ses. 3 & 4: $180/ member; Ses. 5: $240/member

OO4 | 2024/2025 YOUTH ACTIVITIES

TODDLER OPEN PLAY 0-6 years, Basketball Gym, Complimentary Mondays, Sep. 9 - June 9, 9-11 a.m.

No registration required Bring your children, ages 5 and younger, for some fun and games. This is unsupervised, so parents must accompany their children. * Please note that open play will not be held on Bellevue School District non-school days.

Contact recreation@bellevueclub. com for details.

FITNESS

RECREATION

AQUATICS

TENNIS

GOLF

PRE-COMPETITION

GROUP SWIM LESSONS Dive into the excitement of swimming with our group lesson program! Designed for swimmers of all levels, our program offers a wide range of skill-based classes to help every level of swimmer.

Whether you are a beginner or experienced swimmer our instructors are here to help you develop and strengthen your skills. Group swim lessons focus on building strong fundamentals while instilling confidence in a fun and engaging setting.

Through structured lessons, essential aquatic skills such as floating, kicking, breathing techniques, and proper stroke mechanics are achieved.

Swim assessments are available prior to registration to make sure your child is at the correct level.

Swim assessments can be requested at members. bellevueclub.com or by emailing aquatics@bellevueclub.com.

YOUTH 1: INTRO TO WATER SKILLS Ages 6–12, class size 4 M, 4 p.m., Tu, 4:30 p.m., W, 5 p.m., Th, 5:30 p.m., Sa, 10 a.m.

Y1 introduces simple arm and leg motions, efficient floating and gliding positions, as well as breath control. Focus is on teaching students to be independent and comfortable in the water.

YOUTH 2: FUNDAMENTAL WATER SKILLS Ages 6–12, class size 4 M, 5 p.m., Tu, 4 p.m., W, 5:30 p.m., Th, 4:30 p.m., Sa, 10:30 a.m.

Y2 is the foundation for future stroke development, focusing on changing directions and body position, while swimming greater distances. All skills are performed with independent forward motion and without support.

YOUTH 3: STROKE DEVELOPMENT Ages 6–12, class size 4 M, 4:30 p.m., Tu, 5 p.m., W, 4 p.m., Th, 5 p.m., Sa, 11 a.m.

Students build on the fundamentals of front crawl with side breathing and backstroke. Students are introduced to the breaststroke, dolphin kick, and diving.

Session 1: $175/member Session 2: $175/member Session 3: $150/member Session 4: $150/member Session 5: $200/member

PRESCHOOL 1: INTRO TO WATER Ages 3–5, class size 4 M, 5:30 p.m., Tu, 4 p.m., W, 5 p.m., Th, 4:30 p.m., Sa, 10 a.m.

P1 is designed to orient young children to the aquatic environment and help them gain basic water skills. Floating, gliding and blowing bubbles are introduced. All skills are performed with instructor support. Developing water comfort is the primary goal.

YOUTH 4: STROKE IMPROVEMENT Ages 6–12, class size 4 M, 5:30 p.m., Tu, 5 p.m., W, 4:30 p.m., Th, 4 p.m., Sa, 11:30 a.m.

Y4 participants are working toward perfecting all four strokes (freestyle, backstroke, breastroke, and butterfly) practicing shorter distances and working on technique with the goal of being able to swim all strokes for 25 yards.

PRESCHOOL 2: INTRO TO INDEPENDENT WATER SKILLS Ages 3–5, class size 4 M, 4 p.m., Tu, 5:30 p.m., W, 4:30 p.m., Th, 4 p.m., Sa, 10:30 a.m In P2, students develop independent forward motion for skills on their front and back. Children continue to explore arm and leg movement with minimal support from the instructor.

PRIVATE SWIM LESSONS

PRESCHOOL 3: ELEMENTARY WATER SKILLS Ages 3–5, class size 4 M, 4:30 p.m., Tu, 5:30 p.m., W, 5:30 p.m., Th, 5 p.m., Sa, 11 a.m Through guided practice, students are taught to coordinate arm and leg motions with breathing, enabling them to perform skills for longer distances and times.

All skills are performed independently.

PRESCHOOL 4: FUNDAMENTAL WATER SKILLS Ages 3–5, class size 4 M, 5 p.m., Tu, 4:30 p.m.,W, 4 p.m., Th, 5:30 p.m., Sa, 11:30 a.m.

Students build on the fundamentals of freestyle with side breathing, backstroke and breaststroke kick.

TWO WAYS TO REGISTER:

Private swim series dates: Sep. 2 - Jan. 5, Jan. 6 - Jun. 22 Private swim lessons offer the greatest flexibility and one-on-one attention for swimmers of any age and ability. Private swim lessons allow for focused instruction specific to the individual needs of the swimmer. The private lesson instructors are experienced with swimmers of all levels. We try to tailor the instructor to the skill level and goals of the child or children.

30 minutes/$45 per member 45 minutes/$62 per member 60 minutes/$85 per member Semi-Private lesson (2 students) 30 minutes/$32 per member 45 minutes/$36 per member 60 minutes/$48 per member To request individual or recurring private swim lessons, fill out the request form on the aquatics page at members.bellevueclub.com. Please contact the Aquatics Coordinator at 425.688.3149 or email aquatics@bellevueclub.com for further information.

LOGIN AT BELLEVUECLUB.COM

425.688.3177

The focus of these courses is refining stroke skills and increasing endurance. The participant has perfected all four strokes when entering the precompetition courses. Participants should be able to swim all four strokes a minimum of 25 yards and use side breathing without lifting their head up.

Pre-comp runs in 6-to-8-week sessions throughout the year with current participants receiving priority enrollment in future sessions. New participants are accepted through the year based on availability and a successful tryout. For enrollment or tryout information, please contact aquatics@bellevueclub.com.

PRE-COMP 1: BEGINNER M/W or Tu/Th, 4-4:30 p.m.

Prerequisites: Participants can swim 50 continuous yards without fins, using all four competitive swimming strokes. Swimmers will continue to refine all four competitive strokes as well as understand workout sets, intervals and lane swimming etiquette. Ses. 1 & 2: $350/ member, Ses. 3 & 4: $300/member, Ses. 5: $400/member PRE-COMP 2: INTERMEDIATE M/W or Tu/Th, 4:30 – 5:15 p.m.

Prerequisites: Participants can swim 100 continuous yards without fins, using all four competitive swimming strokes. Participants can swim 50-100 yards without stopping. Working on a higher level of endurance to prepare swimmers for BCST. Workouts will focus on drills to refine muscle memory and fine tune stroke coordination. Swimmers will learn to understand and incorporate drills into workouts to further improve performance. Ses. 1 & 2: $420/member, Ses. 3 & 4: $360/member, Ses. 5: $480/member

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AMERICAN RED CROSS LIFEGUARD TRAINING Lifeguard training is held on weekends throughout the year. Registration and full training schedule is available at bellevueclub.com/aquatics. Members use promo code “MEMBER 2024” at registration to receive the member rate.

Visit bellevueclub.com for dates and registration information.

2024/2025 YOUTH ACTIVITIES |

OO5

TENNIS (11 AND OLDER)

SESSION DATES SESSION 1: SEP. 9 - OCT 27 (7 WEEKS) SESSION 2: OCT. 28 - DEC. 22 (8 WEEKS) SESSION 3: JAN. 6 - FEB. 16 (6 WEEKS) SESSION 4: FEB. 24 - APR. 6 (6 WEEKS) SESSION 5: APR. 14 - JUN. 8 (8 WEEKS) *No classes Nov. 28 - Dec. 1 and May 26

ROOKIE Ages 11-17, M, 4:45–6 p.m., W, 4:45–6 p.m., Su, 1–2:15 p.m.

The focus of this class is on basic technique, stroke production, scoring, friendly competition and team camaraderie. Ses. 1: $306.25/member; Ses. 2: $350/member; Ses. 3 & 4: $262.50/ member; Ses. 5: $350/member JR. VARSITY Ages 11-17, M, 3:30–4:45 p.m.; W, 3:30–4:45 p.m. or 4:45–6p.m.; Su, 1–2:15 p.m. or 2:15–3:30 p.m.

Players participating in this class must be knowledgeable of and able to do the following: place groundstrokes and volleys in a given area of the court and serve in the diagonal service box. Players are required to understand how to keep score, including tie-breakers. This class will focus on advanced stroke production, competition, consistency and repetition. Ses. 1: $306.25/member; Ses. 2: $350/member; Ses. 3 & 4: $262.50/member; Ses. 5: $350/member

VARSITY Ages 11-17, W, 3:30–4:45 p.m., Su, 2:15-3:30 p.m.

Players participating in this class must be able to do the following: 20-ball rally with a partner, use both semi-western and continental grips, hit a flat and slice serve and must play matches regularly. The focus of this class is on hitting with more consistency and depth, court positioning, shot selection and conditioning and footwork. Ses. 1: $306.25/member; Ses. 2: $350/ member; Ses. 3 & 4: $262.50/member; Ses. 5: $350/member ELITE Ages 11–17, W, 3:30-4:45 p.m., Su, 2:15-3:30 p.m.

Players must be able to do the following: 20-ball rally with a partner; variety of strokes – spin, drive and lob. Tournament experience is required. This class will focus on strategy, court positioning, tactical set up and solutions, conditioning and footwork. Ses. 1: $306.25/ member; Ses. 2: $350/member; Ses. 3 & 4: $262.50/member; Ses. 5: $350/member

JUNIOR TENNIS The USTA requirement is for all players under the age of 10 to use lower compression tennis balls during play. This is to help play slower and allow younger players greater opportunity to rally, learn the game and have fun.

TEENIE TENNIS Ages 4-5, M, 3:30–4 p.m., Tu, 3:30–4 p.m.

The main focus of this class is to learn basic stroke techniques, sportsmanship and handeye coordination. Ses. 1: $245/member; Ses. 2: $280/member; Ses. 3 & 4: $210/member; Ses. 5: $280/member SMASHERS Ages 6-8, M, 4–5 p.m., Tu, 4–5 p.m., W, 2:30-3:30 p.m., Th, 4–5 p.m., Su, 4–5 p.m.

This class focuses on advanced stroke production, hand-eye coordination, camaraderie and competition. Ses. 1: $245/ member; Ses. 2: $280/member; Ses. 3 & 4: $210/member; Ses. 5: $280/member SLAMMERS Ages 9-10; M, 5–6 p.m., Tu, 5–6 p.m., Th, 5–6 p.m., Su, 5–6 p.m.

In this more competitive class, players will learn to keep score and play more accurately.

We will also focus on strategy and footwork.

Ses. 1: $245/member; Ses. 2: $280/member; Ses. 3 & 4: $210/member; Ses. 5: $280/ member

OO6 | 2024/2025 YOUTH ACTIVITIES

FITNESS

RECREATION

AQUATICS

TENNIS

GOLF

BELLEVUE CLUB YOUTH BASKETBALL CLINICS 4-5:30 p.m. | Basketball Gym, Ages: 8-14, $60/member BCYBA trainers offer skill-specific clinics to those looking to take their game to the next level!

SEPTEMBER 11 Fundamentals and Offensive Tools OCTOBER 9 Defensive Skills and Rebounding NOVEMBER 6 Ball Handling and Passing DECEMBER 11 Fast Break and Transition Play JANURAY 8 Pure Shooting FEBRUARY 5 Plyometrics: Agility and Conditioning MARCH 12 3-on-3 Strategies APRIL 16 Finishing at the Hoop MAY 7 1-on-1 Isolation

BELLEVUE CLUB YOUTH BASKETBALL ACADEMY The Bellevue Club’s Youth Basketball Academy focuses on developing each player as an individual and teammate, placing a high value on both skill and character development. The youth basketball class curriculum follows a natural skill progression, allowing players to reach their full potential.

BRONZE: INTRODUCTION TO BASKETBALL Recommended ages: 5-7 , M, 4-4:45 p.m., Sa, 10-10:45 a.m., Basketball Gym Designed to train players on the fundamentals of basketball, introducing basic skills such as dribbling, passing and shooting. Ses. 1 & 2: $210/member; Ses. 3 & 4: $180/member; Ses. 5: $240/member

TWO WAYS TO REGISTER:

SILVER: BUILDING FUNDAMENTALS Recommended ages: 8-10 , Tu, 4-4:45 p.m., Sa, 10:45 - 11:30 a.m., Basketball Gym Players will begin to refine their shooting technique, dribbling ability and learn in-game competition. Intermediate skills, such as crossovers, running the floor, playing defense, chest passing and jump shots, are introduced.

Silver players must pass the Bronze skills assessment prior to registration. Ses. 1 & 2: $210/ member; Ses. 3 & 4: $180/member; Ses. 5: $240/ member GOLD: FUNDAMENTALS REFINEMENT Recommended ages: 10-12, Th, 4-4:45 p.m., Basketball Gym Each class will highlight a different essential aspect of the game, focusing on skill development and increasing player's confidence through proper repetition. Gold players must pass the Silver skills assessment prior to registration.

Ses. 1 & 2: $210/member; Ses. 3 & 4: $180/ member; Ses. 5: $240/member

MEMBERS.BELLEVUECLUB.COM

425.688.3177

GOLF JUNIOR LESSONS Ages 4-15, The Links Whether you are new to golf or have played a round or two, work with our Golf Instructor to develop or enhance your golf game.

30 minutes/$60 PACKAGES 3 lessons/$171 5 lessons/$270 10 lessons/$510 JR. INTRODUCTION TO GOLF Ages 6-12, W, 4-5 p.m., Sa, 10-11 a.m., The Links Youth golfers will experience a hands-on approach while learning the fundamentals of golf. 4 week session/$200 Visit the members only website for additional information and scheduling.

2024/2025 YOUTH ACTIVITIES

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NEED CHILDCARE? Our child care facility offers a safe place for those 0-6 years old to play with supervision.

Two hour maximum.

Younger than 3 years of age: $14.50/hour Ages 3-6: $13.50/hour Register at members.bellevueclub.com.

REGISTRATION AND CANCELLATION POLICIES REGISTRATION FEES: Payment for programs is billed at the time of registration. Program fees cannot be prorated. Payment for services is billed the day of the service (fees subject to change.) Tax is not included in price for athletic classes, camps, and training sessions.

REGISTER NOW Sign up, view, or cancel your Bellevue Club youth activities online or through the Bellevue Club member app.

STAY IN THE KNOW Scan to sign up for Youth Activities Emails

TWO WAYS TO REGISTER:

CANCELLATIONS: To receive a refund for a program, you must notify us of cancellation at least seven days prior to the start of all programs. For services, you must notify us for cancellations at least 24-hours before the service. Late cancellations and no-shows are billed at full price. (Cancellations cannot be made online.)

MISSED CLASSES AND LATE ARRIVALS: There are no refunds or make up classes for missed classes or late arrivals for services.

CHECK IN/CHECK OUT: Parents or legal guardians of program or service participants younger than 12 years of age must check their children in and out every day with the instructor.

GUEST POLICIES MEMBER SPONSOR: A guest may participate in a program or service when he or she is registered by a member.

The sponsoring member must be in the Club while the guest attends the program or service.

Members have registration priority over guests.

LOGIN AT BELLEVUECLUB.COM

REGISTRATION: Members can sign up guests by calling or visiting the Athletic Services Desk. Guest registration is not available online.

FEES: Guest fees for programs and services are typically 20 percent higher than member fees. (fees subject to change)

425.688.3177

LIMITATION: Guests may attend one program or service per year.

BILLING: Guest fees are billed to the sponsoring member’s account. No other forms of payment are accepted.

2024/2025 YOUTH ACTIVITIES

| OO8

R E M A R K A B L E S E RV I C E , R E M A R K A B L E R E S U LT S .

M E D I N A | $ 8 ,9 95 , 0 0 0

YA R R O W P O I N T | $ 1 7 , 2 8 8 , 0 0 0

M E D I N A | $ 6 ,9 9 9, 0 0 0

HALEH CLAPP T RU ST E D • C O N N E CT E D • E X P E R I E N C E D H A L E H @ H A L E H C L A P P. C O M 3 1 0. 4 3 0. 8 67 2

Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.

MIND & BODY

th e p a mp e re d p o o c h Whether chasing a squirrel or enjoying a belly rub, healthy dogs are paragons for the good life. They instinctively live in the moment and delight in life’s simple pleasures. Their love is pure, loyalty strong, and happiness contagious, which can have profound effects on our well-being.

Research backs this up, indicating that simply petting our furry friends can reduce cortisol (the stress hormone) and boost oxytocin (the “love” hormone), enhancing relaxation and happiness. And dogs’ playful energy and need for regular exercise can motivate us to be more active.

To be good human companions in this symbiotic relationship, we owe our dogs good caretaking. Opinions may vary on the optimal approach to doggy care, but the consensus among vets is that it requires dedication, daily exercise, sound sleep, socialization, routine check-ups, proper hygiene, and a balanced diet.

Dan Gilmore, Bellevue Club’s executive chef and known dog-devotee, says that he believes lots of love and a variety of good food is fundamental to dogs’ health and well-being. “I feed my two Great Pyrenees—Mr. Nuggy Thunderpaws and Greta— a combination of raw food and kibbles,” says Gilmore. He discovered the benefits of raw food as part of a mixed diet when his former dog was suffering from digestive trouble. “After experimenting with different diets, we found that including raw food relieved some of her symptoms.”

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“My dogs love raw food, but preparing it takes time that not everybody has,” Gilmore explains, which is what inspired him to create Canine Chow, the Club’s raw dog food and tasty treats (available for purchase through the Butcher Shop on the Bellevue Club app). The Club follows strict safety guidelines, and their recipes are based on recommendations from veterinarians and pet nutritionists to ensure a healthy balance of proteins, fats, carbohydrates, vitamins, and minerals.

“Members like the ease and convenience of being able to pick up food for their dogs in the market. We also offer a menu for doggy room service in the hotel, and we plan to offer a doggy brunch on the Polaris patio in the fall,” he shares.

THE RAW FOOD REVOLUTION

Dog diets have evolved over time along with their relationships with us. In the wild, dogs foraged and ate raw meat.

As they became domesticated, they increasingly relied on human scraps, which included a mix of vegetables, meat, and grains. Industrialization created the possibility and market for commercial dog food, which is now incredibly diverse, catering to a wide range of dietary preferences and health needs.

WELLNESS

w r i t t e n b y t r acy pat t o n

SAFETY GUIDELINES • Consult your veterinarian or a pet nutritionist to understand your dog’s dietary needs, based on age, weight, activity level, and overall health condition.

• Introduce raw food gradually by mixing in small amounts of new food with your dog’s current food.

• Select quality, human-grade ingredients and include a variety of meat sources. Most meats are available from butchers and fishmongers. Many are now available online.

Raw food in its modern gourmet form is now de rigueur. It grew in popularity alongside trends for more “natural” diets, free from additives, unnecessary processing, and occasional food recalls from distrusted commercial markets.

Pet owners’ observations and some research show that raw food can improve dogs’ digestion, increase energy levels, and support healthy teeth, skin, and coats.

The benefits are many, but there are also some associated risks, such as bacterial infections if the raw food is not prepared correctly or if dogs eat only raw meat, which could lead to nutritional imbalances.

“Everyone should do their own research and consult a vet to learn what’s best for their dog,” emphasizes Gilmore. As for his dogs, he says their wagging tails, sparkling eyes, and unwavering exuberance have made it clear what they think of the Club’s recipes.

• Follow basic sanitation rules. Avoid cross-contamination by using separate utensils and cutting boards, and thoroughly wash hands, utensils, and surfaces before and after handling food.

• Prepare food in batches and, after proper cooling, freeze in daily mealsized portions for convenience.

Determine portion sizes based on your dog’s caloric needs. Thaw daily portions in the refrigerator to minimize bacterial growth • Maintain regular vet check-ups to ensure proper nutritional needs are being met.

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RECIPES CHICKEN INGREDIENTS • Chicken scraps, 3 lbs.

• Turkey neck, 2 lbs.

• Broccoli scraps, 12 oz.

• Carrot, 8 oz.

• Chicken liver, 1.5 lbs.

• Chicken heart, 2 lbs.

• Sweet potato, 8 oz.

• Steel-cut oats, 6 oz.

PREPARATION • Blend ingredients in food processor/grinder.

• Batch in daily portions based on dog’s caloric needs.

• Freeze until ready to use; thaw in refrigerator.

BEEF INGREDIENTS • Beef scraps, 4 lbs.

• Beef heart, 2 lbs.

• Sweet potato, 8 oz.

• Steel-cut oats, 6 oz.

• Beef liver, 2.5 lbs.

• Broccoli scraps, 12 oz.

• Carrot, 8 oz.

PREPARATION • Blend ingredients in food processor/grinder.

• Batch in daily portions based on dog’s caloric needs.

• Freeze until ready to use; thaw in refrigerator.

Are You on a Statin?

Are You on the Right Dose?

Cardia Vision can help give you valuable information if you need one or need more.

CARDIA VISION Celebrate. Live Longer. Cardia Vision.

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www.cardiavision.com 425-998-8627

BONUS! DOG TREAT BISCUITS INGREDIENTS • Whole oats, 1.5 cups • Buckwheat flour, 1 cup • Barley flour, 1 cup • Millet flour, 0.5 cup • Parsely, 1 bunch • Peanut butter, 0.5 cup • Egg, 1 PREPARATION • Mix oats, flours, and parsley in food processor until smooth.

• Add peanut butter and continue to mix until well incorporated.

• Add egg and water. Mix until dough forms.

• Roll out dough; cut into desired shapes; place on tray lined with parchment paper.

• Bake at 250º for about 2 hours.

Time may vary depending on shapes.

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PEOPLE & PLACES

A SUMMER w r i t t e n b y lau r e n h u n s b e r g e r

WHISTLER’S WA R M E R ADVENTURES Whistler always makes lists of the world’s best ski resorts, but summer adventures abound as well. When the weather shifts, the vast village and awe-inspiring mountains turn into a playground for those who get their thrills on two wheels.

WHERE TO RIDE Whistler Mountain Bike Park This world-class, downhill bike park is easily the biggest draw to Whistler Blackcomb during the summer. There are lift-accessible trails for riders of all levels, and even a bike school for those who want a little guidance navigating the dynamic terrain. Every summer, riders from all over flock to the resort to play in the largest bike park in North America and enjoy the breathtaking nature, black bears usually included.

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T R AV E L

STUNNER

By the Numbers

100,000+ 120 6,069 8,171

M O U N TA I N B I K E R S A YEAR

TRAILS

M A X E L E VAT I O N F T

ACRES

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W h at t o d o Cloudraker Skybridge While you’re at Whistler Blackcomb for a summer adventure, when you’re done with the bike park, check out the Cloudraker Skybridge. Spanning 130 meters, from Whistler Peak to West Ridge, it is the most fantastic way to see the full glory of the mountains.

Crossing high over the Whistler Bowl, it will challenge those with a fear of heights, but the views are well worth the effort.

For more information, visit whistlerblackcomb.com.

CALL FOR OUR MOVE-IN SPECIALS!

Exceptional SENIOR LIVING OFFERING PREMIER INDEPENDENT LIVING

FOR MORE INFORMATION CALL SUZANNE SINGLETON

(425) 688-1460

VISIT OUR WEBSITE!

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919 109TH AVE NE, BELLEVUE, WA 98004

PACIFICREGENT-BELLEVUE.COM

WHERE TO EAT Days are long when you’re working hard on the trails.

Make sure to stay nourished at these eateries: The Umbrella Bar There is no doubt that the Umbrella Bar is the perfect place to end a day of riding. The bar is located at the top of Whistler Mountain and boasts 360-degree views. So there isn’t a bad seat in the house to sip a signature cocktail and share the day’s trails stories.

Small bites to eat are also available.

Purebread Bakery This is the go-to spot for a pre-ride breakfast. Located in the Whistler Village, this bakery has all the decadent breads, cakes, and sweet and savory pastries you can imagine. Frequent diners know there’s usually a line, but it’s well worth the wait.

For more information, visit purebread.ca.

GARAGES • PATIOS • WALKWAYS ALLCOVEREDPAINTING.COM • 206.682.7110

ALLCOVEREDCC.COM • 206.682.0221 bellevue club july/august 2024 | 43

COMMUNITY & CLUB

R E F L E C T I O N S OUR PURRFECT FRIENDS

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Meet the trusted—and furry—companions of our beloved BC community. Thank you to everyone who submitted their adorable pets.

WASHINGTON PARK | $14,900,000

BAINBRIDGE ISLAND | $9,875,000

QUEEN ANNE HILL | $6,900,000

WASHINGTON PARK | $6,999,000

DENNY BLAINE | $6,195,000

BETSY Q. TERRY & JANE POWERS 206.322.2840 | 206.979.9719 EwingandClark.com | LuxuryRealEstate.com

CAPITOL HILL | $5,975,000

COMMUNITY & CLUB

R E F L E C T I O N S OUR PURRFECT PETS

Pets are more than just furry critters we care for.

They are our friends—our family—and they enrich our lives in so many ways. We are incredibly grateful to all the wonderful pets that love and support our members so well .

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Let Our Family Take Care of Yours.

Second and third generation senior living providers.

Providing unmatched quality of the highest level in senior care.

Masters in complex memory care.

COMMUNITY & CLUB

We were honored to help celebrate all the amazing women and mothers that make up our BC community.

R E F L E C T I O N S

S T AY C O N N E C T E D

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FOLLOW US ON INSTAGRAM & FACEBOOK

AND VISIT JOHNBANGPHOTO.COM FOR MORE BC EVENT PHOTOS

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Bute Inlet Lodge, Bute Inlet

Lund Harbour Eaglenook Resort, Vernon Bay

Sucia Island

Indian Arm

From Washington to Alaska, your source for marinas, restaurants, services, points of interest and much more.

To get your copy visit boattravel.com

T H E T A K E A W A Y

A SECRET SUMMER ROAD TRIP SPOT HOW TO HAVE A HAPPY HARVEST WHAT TO PICK If you’re in the Yakima area this summer, or driving by, and have an affinity for fresh fruits and veggies, stop by one of the biggest all-natural u-pick farms in the state—West Valley U-pick. They offer an unusually large array of produce that promises hours of fun for the whole family. It makes for the perfect break on a long road trip or a reason to take one. As an added bonus, you can press your own apple cider with their traditional press.

For more information, visit wvupick.com.

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FRUITS

VEGETABLES

• Peaches • Tomatoes • Apples • Tomatillos • Blueberries • Eggplant • Pluots • Peppers • Plums • Corn • Pears • Grapes • Cherries • Marionberries • Apricots

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