Aroma Wisdom - The Canadian Aromatherapy Journal Summer 2020

Aroma Wisdom The Canadian Aromatherapy Journal

Summer 2020 The Blooming Edition

education, innovation, growth, support

Herbs for Pregnancy - Herbalist and Birth Doula Asia Mann discusses herbal options for expecting moms

Essential Dreaming -

Writers Melissa Housser, Toby Johnson and Krista Lee work on nightmares and night terrors

Interviews Melissa Housser talks with BCAOA member Shauna Coxe Michelle Beukers learns more about David Crow

Case Study on Tinnitus - Graduate Jun-Aug 2020

Katherine Palmer discusses her findings

British Columbia Alliance Of Aromatherapy ISSN 2562-2218 $10.00 CND

Aroma Wisdom

The Canadian Aromatherapy Journal

Celebrating our second year in print

BCAOA 3928 Michigan Rd. Port Alberni, BC V9Y 5Z6

Supporting aromatherapists everywhere The Summer Edition ~ June 2020 Cover photo leoks courtesy of Shutterstock

Created and printed in the Greater Vancouver Area of BC Sustainably printed on Sugar Sheet paper ISSN 2562-220X (Print)

Center EcoIcon here

ISSN 2562-2218 (Online)

Lilliane Graie Editor & Design, Advertising editor@bcaoa.org

Social Media Melissa Housser media@bcaoa.org

Secretary Kathleen Jaggassar secretary@bcaoa.org

Continuing Education Events

Treasurer Cheryl Martin treasurer@bcaoa.org

Registrar Leah Ursic registrar@bcaoa.org

President Colleen Thompson president@bcaoa.org

Website Louise Dawson website@bcaoa.org

Vice President: Melissa Housser vicepresident@bcaoa.org

cecoord@bcaoa.org

Past President: Pat Antoniak Admin: Wendie admin@bcaoa.org Directors at Large: Shannon Bachorick, TracyAnn Schuur, Wendie MacQuarrie

Aroma Wisdom is an educational resource published by the British Columbia Alliance Of Aromatherapy (BCAOA). It focuses on issues important to the alternative health care community with an emphasis on aromatherapy. Published quarterly, Aroma Wisdom is available digitally to our membership for free and to the global public for purchase as a single issue or subscription. To purchase, please see our web store at https://bcaoa.org/store/ or a local bookstore.

For our full submission guidelines, visit https://bcaoa.org/membership/submissions/. For other forms of material submission or if you have questions, please contact the Editor directly at editor@bcaoa.org before submitting.

Inclusion of an advertisement does not indicate endorsement of the company, person(s), service(s) or product(s) by the BCAOA, its Directors, members, or Editor. The BCAOA, its Directors, members, and Editor are not responsible for the claims of advertisers appearing in these pages. Advertising guidelines are at https://bcaoa.org/membership/submissions/, or e-mail the Editor for an Advertisers Agreement. Formats, size specifications, and deadlines for ad submissions are found within the Agreement.

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Contents 5 Our Contributors 7 President’s Message 12 Announcements 14 Featured Writer: Herbs For Pregnancy Asia Mann discusses herbs that are safe for pregnant women

23 Guest Writers: Essential Dreaming: The Dark Side of our Sleep Part 2 of 3 - Melissa, Toby and Krista experiment for nightmares & night terrors

28 Get to Know: Shauna Coxe Melissa Housser gives us a mini-interview on one of our members

32 An Interview With David Crow Michelle Beukers sits down with the globe-trotting entrepreneur

36 Student Case Study: Tinnitus Katherine Palmer discusses her findings

40 Aroma Wisdom Order Form 41 The Classifieds DISCLAIMER: THE OPINIONS EXPRESSED HEREIN DO NOT NECESSARILY REFLECT THOSE OF THE BCAOA, ITS DIRECTORS, THE EDITOR, OR ITS MEMBERS. INFORMATION PROVIDED IS NOT INTENDED TO REPLACE PROFESSIONAL MEDICAL ADVICE. THE BCAOA, ITS DIRECTORS, MEMBERS, AND EDITOR CANNOT BE HELD RESPONSIBLE FOR THE MISUSE OF ESSENTIAL OILS OR ANY OTHER THERAPEUTIC METHODS PRESENTED HEREIN. THE BCAOA RESERVES THE RIGHT TO ACCEPT OR REJECT ANY ARTICLE OR ADVERTISEMENT SUBMITTED FOR PUBLICATION AND DOES NOT NECESSARILY ENDORSE ANY PERSON, PRODUCT, COMPANY, COURSE, OR SCHOOL MENTIONED HEREIN.

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Contributors Thank you to all our wonderful contributors for sharing their knowledge, wisdom, experience and creativity with our community through this journal.

Michelle Beukers RA®, EOT® – Michelle sat on the BCAPA Board as their CE coordinator for two years before joining the BCAOA board as a director at large, and was the Chapter lead for the Surrey-Langley-Delta group. Her main focus was on assisting the BCAOA CE coordinator in setting up continuing education events for the membership. Michelle stepped down from the Board this past April to explore personal projects. She is currently employed by the Municipality of the Township of Langley where she has enthusiastically worked as an auxiliary employee for the past five years in many different departments within customer service, gaining skills and knowledge to support her role as a Board member of the BCAOA. however bodywork and aromatherapy are also important parts of who she is, and she feels honoured to have been able to provide time and input to further the BCAOA. Michelle has been working with aromatherapy since her introduction to it in 2000. She first learned about her beloved oils through one of her massage certifications and has never since separated the two gifts. In 2009, Michelle decided to dive deeper into essential oil education and discovered Beverly Hawkins and the West Coast Institute of Aromatherapy. This coincided with her and her husband’s choice to start a family and her two young active girls are a huge part of her life.

Melissa Housser RA®, EOT® – Melissa first discovered the powerful, healing properties of essential oils while having her aura read at a festival. She was given a blend that resonated so strongly with her that she felt compelled to learn more. Since that time, Melissa has earned a Certificate in Holistic Aromatherapy, created a line of holistic aromatherapy products, and started teaching workshops about simple and natural self-care. More than ever Melissa believes that connecting the mind and body is essential in building a balanced lifestyle. Outside of Aromatherapy, she enjoys hiking, foraging, singing, guitar, yoga, and hopes to receive her horticulture certificate in the near future.

Toby Johnson – Toby is an artist, gardener, bee enthusiast and cosmic stardust. Be it first aid, mental health or energy work, they have found grounding through the use of essential oils with aromatherapy training through Langara, under the instruction of Lynne Edel.

Krista Lee thoroughly enjoyed taking the Holistic Aromatherapy program and learning about different essential oils and their uses. She lives in Port Coquitlam, and enjoys paddle boarding and hanging out with her cat.

Asia Mann – Asia is a Community Herbalist, Birth Doula and Yoga Teacher currently enrolled in her second year in Phytotherapy at Pacific Rim College. She is passionate about sharing her love for conscious choices, natural living and birth empowerment throughout all her work. Her practice is internationally based through an online presence and physically located in Victoria, BC. She focuses her work on woman's health and educating others about how to live a more holistic, empowered life. For more information, go to www.asiamannwellness.com Katherine Palmer - Katherine was a student with Essence of Thyme College of Holistic Studies.

Colleen Thompson RA®, EOT®, CAHP – Colleen has worked in the field of Aromatherapy since 1995. She completed her Provincial Instructor’s Diploma Program in 1997 and now teaches a 600-hour aromatherapy certification program through her school Essence of Thyme College of Holistic Studies. She was an Aromatherapy Instructor at West Coast College of Massage Therapy from 2006-2012 and Spa Program Coordinator at West Coast College of Massage Therapy for 3 years. Colleen has written aromatherapy articles for a number of publications and conducted talks, workshops and seminars for a variety of organizations. She was named one of the five top aromatherapists in BC in 2015 and 2016. Colleen is currently the President of the BCAOA Board of Directors, is a Director of the AIA Board of Directors, and sits on the Education Committee of the AIA. Her Titles include: Certified Reflexologist, Reiki Practitioner, Lymphatic Drainage Massage Instructor, Master Formulator, Diploma in Adult Education. Colleen can be reached at info@essenceofthyme.com

EOT (Essential Oil Therapist) and RA (Registered Aromatherapist) are Trademarked Occupational Titles of the British Columbia Alliance of Aromatherapy (BCAOA)

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President’s Message Spring 2020

Dear Members, I did not expect to be writing the BCAOA Summer President’s Message but here I am (again!!).

Although our Spring CE Event was cancelled, we had a great turnout for our AGM, with 24 attendees. That number may not seem like a lot but compared to previous years, it is promising. The AGM was recorded, and the recording can be found in the member’s only section of the website.

We had some key Board members step down and although they will be dearly missed, we are grateful for all of their accomplishments on behalf of the membership.

Betsy DeLucca has played a few roles on both the BCAOA Board and the previous BCAPA Board. As the CE Coordinator on the BCAOA Board, Betsy put her heart and soul into providing some amazing CE Events. This is a very time consuming and sometimes stressful position. Betsy did it with grace and expertise. Although she may have made it seem easy, believe me there are many moving parts to this position and behind the scenes it can be quite chaotic, but Betsy made it seem seamless.

Betsy, thank you so much for all you have done on behalf of the BCAOA membership and the Board. We wish you every success in whatever the future holds for you.

Michelle Beuker’s has also stepped away from the Board. Michelle held the role of CE Coordinator for the BCAPA and, although she didn’t hold the title, she was really a co-CE Coordinator alongside Betsy. Michelle’s experience allowed for a smooth transition for Betsy. Michelle is an example of someone who has never said “I’m too busy”. With a full-time job and two little ones at home, Michelle somehow carved out time to serve on behalf of the BCAOA members. Michelle is to be congratulated for the amazing CE Events she was solely responsible for and the CE Events she coordinated along with Betsy.

Michelle, we hope this ”hiatus” will allow you to spend more quality time with your family and in building your homebased business.

Over and above their duties as CE coordinators, both Betsy and Michelle regularly attended and contributed to the monthly Board meetings. You are both amazing and we already miss you both.

Drena Drenic held the Vice President’s position for 2 terms and brought a different perspective to the Board. As a pharmacist, Drena had colleagues in the naturopathic field and other CAM areas. Drena’s vision was for us to have a college and to liaison with other modalities. Unfortunately, the BCAOA was too small and the Board members already stretched too thin to pursue this, but the vision hasn’t gone away – it has just been put on the shelf until the right time. Thank you Drena for your vision and your work on behalf of the BCAOA. I am delighted with the 2020 – 2021 Board of Directors. Not only do all of them bring a wealth of experience, but we now have a Board that represents not only BC, but the Yukon, Alberta and Saskatchewan. Hopefully, this will help to grow the membership so that we can look at opportunities for growth and recognition.

Welcome to new Director at Large - Shannon Bachorick from Saskatchewan; new Director at Large -TracyAnn Schuur from Alberta and new Treasurer - Cheryl Martin from Maple Ridge. Louise has switched roles and is now the Website Coordinator and Melissa Housser is doing double duty as both the Social Media Coordinator and the Vice President.

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Those remaining in their current positions are Leah Ursic as Registrar, Lilliane Graie as the Journal Editor, Kat Jaggassar as Secretary, Wendie MacQuarrie as Director at Large, Pat Antoniak as Past President and me as President. Thank you to all of those who stayed on the Board as well.

We had an introductory meeting shortly after the AGM and our first Board meeting on May 12th. I can already see that we have a passionate and committed group of people working on your behalf.

We also have a new Administrative Assistant who will not only help with the workload on behalf of the Board but also brings an amazing resume of skills which will allow us to flourish. Wendie MacQuarrie can be reached at admin@bcaoa.org Because the Spring CE Event had to be cancelled, the Board has come up with some other innovative opportunities to earn your CEC’s. In the last week, we have granted CEC’s for the David Crow online series and Dr. Gabor Maté’s online series.

We will also be holding a two-part webinar with TracyAnn Schuur on how to license your product(s) and are actively soliciting other speakers for webinars.

These are uncertain times and we don’t know what the future holds but together we can stay strong.

On behalf of the Board we wish you all emotional and physical health. And in the words of Dr. Bonnie Henry “Be calm, be kind, be safe," amidst the chaos.

Warmly,

Image by LRunnels from Pixabay

Colleen BCAOA President

Deep summer is when laziness finds respectability. ~ Sam Keen

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NEW R O F FOR NEW Continuing Education Credit (CEC) Guidelines 2020 020!! !!

2 24 CECs need to be accumulated by Professional and Associate Members over each two-year cycle and cannot be carried over.

A minimum of 16 CECs need to be obtained from activities within the *“Aromatherapy” category, and up to 8 CECs can be obtained from activities within the “Non-aromatherapy” category. CECs are to be provided upon the member’s renewal anniversary.

*Credits will not be given for workshops that predominantly include material a Professional member (PA) or Registered Aromatherapist member (RA) received as part of their formal training. Topics NOT eligible for CECs may include but are not limited to the following: aromatherapy: a review of essential oil Latin names, chemistry, anatomy and physiology, pathologies, conventional blending techniques, essential oil safety, history of aromatherapy, ethics, business and marketing, and overall benefits of essential oils.

With each annual membership renewal package, members will be asked to submit a CEC activity form that lists their CEC activities, the number of CECs claimed, and copies of the required paperwork as evidence of their attendance. Each activity/course will be reviewed by the Board to ensure you receive the correct amount of CECs.

CATEGORY: AROMATHERAPY (16 CECs)

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CATEGORY: NON-AROMATHERAPY (8 CECs)

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Announcements Welcome to our Announcements page for notices of upcoming events and general interest to the community. Members can send personal brags/achievements or special shout-outs to other members (congratulations, celebrations, births, milestones etc.), just be sure to have permission to share any personal information with the community! To send in your announcement request, email the information to the editor with “Announcement Page” in the subject line. Let’s celebrate!!

BCAOA Sponsored Events (CE credits are granted for attendees of events)

BCAOA Live Webinar: Need help understanding how to get your product licensed through Health Canada?

Our very own TracyAnn Schuur will walk you through the interim hand sanitizer process in Part 1 and do an overview of the whole program in Part 2. Each Part is free for members to attend and will count for 1.5 CE credit.

Part 1 - Understanding the Interim Licensing Process for Hand Sanitizers - June 18th from 7pm to 8:30pm PST Part 2 - Overview of the Application Process for Product Licensing Through Health Canada - July 2nd. Time TBA Location: Online; contact admin@bcaoa.org for any questions.

Dates: Part 1 - June 18th & Part 2 - July 2nd 2020 Contact: Wendie MacQuarrie at admin@bcaoa.org for any questions.

For non-BCAOA sponsored events: According to BCAOA Guidelines, every full day of attendance at a recognised seminar, workshop, or webinar is equivalent to 4 CE Credits. Please contact the registrar at registrar@bcaoa.org if you are unsure of an event’s status.

Continuing Education Credits: Please refer to the above CE Activity guidelines. Proof of attendance can be sent via hardcopy or email. Please make sure to include the title of the specific event along with your name and address.

The following are for information purposes only. Inclusion DOES NOT imply BCAOA recognition. Be sure any course/workshop/seminar etc., qualifies for credits before taking it.

Sedona Aromatics - Sharon Falsetto: Offers various types of courses and workshops. Ongoing.

Information and Registration: https://sedonaaromatics.com/botanical-aromatherapy-programs/ Pacific Institute of Aromatherapy: Essential Oils for Herpes and Shingles - a downloadable short, easy introduction to the treatment of Herpes, Shingles and Genital Herpes with Essential Oils. 24-page pdf for printing and onscreen viewing.

Information and Registration: https://www.pacificinstituteofaromatherapy.com/ Other links to explore for upcoming events: Alliance of International Aromatherapists - https://www.alliance-aromatherapists.org/ The Canadian Herbalist Association of British Columbia - https://www.chaofbc.ca/

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AnoukvanMarsbergen from Pixabay.com

Asia Mann discusses herbs that are safe for use during pregnancy and their efficacy.

In the modern world, pollutants are everywhere. Chemicals are in our soaps, hair products, make up, creams and even some supplements and vitamins. Food sensitivities are on the rise as our body's ability to cope is declining. In 2005, the Environmental Working Group (https://www.ewg.org/), alongside the Commonweal research team, found an average of 200 industrial chemicals and pollutants in umbilical cord blood, signifying the direct transmission of these pollutants to newborns.

It is a common occurrence for people to put chemicals into their bodies without much thought until it becomes “visible�, at which point they learn about the damaging results. This type of ignorant consumption can be especially harmful during pregnancy. Nowadays, with more awareness of product ingredients, it's not uncommon for women to turn to natural alternatives for their health, wellness and beauty needs during their perinatal stage. Now, more than ever, how they care for their health affects someone else. Herbal remedies are excellent allies to help a woman seeking organic alternatives manage the symptoms of pregnancy. These can nourish their health holistically without the health of the fetus being affected by carcinogens.

Herbal medicine isn't something new. It has been interwoven with women's health, especially for pregnancy, birth and postpartum support, for centuries. What is new is all the additives in our food, body products, cleaners, plastics and fabrics. Although there is a lack of scientific evidence on the medical properties of herbs and how they work, what can be 14

taken into consideration is the long-standing historic use of

counterparts may be used; hence thorough knowledge of

them and the anecdotal evidence of their medicine from

the plant and its application is essential.

some small-scale studies. Herbs contain powerful molecules which they use to maintain their own health.

In general, due to higher risk of miscarriage, modern

They have evolved to best face the fungi, bacteria, viruses

herbal medicine literature recommends waiting until the

and pathogens in their environment while still achieving

second trimester to add daily herbal support rather than

optimal health.

starting it in the first. Tinctures are also deemed safe during pregnancy due to the minute amount of alcohol in

It's not a guessing game. When humans use herbal

them, as long as the woman adheres to the recommended

medicine, they consume the herbs' defense mechanism

dose stipulated by a qualified health care practitioner.

which in turn enhances, protects and nourishes their body's systems. However, plants contain intelligence and strong

Some of the helpful herbs that have been proven most

protective mechanisms. Because of this, care needs to be

perinatal effective, while also demonstrating no increase in

taken when working with plants as incorrect dosage or

malformations or harmful effects, are Zingiber officinale,

application can be unsafe, even lethal.

Vaccinium macrocarpon, Rubus idaeus, Matricaria recutita and Echinacea spp.

Herbal medicine isn't something new. It has been interwoven with women's health, especially for pregnancy,

Ginger

birth and postpartum support, for centuries. What is new is

Zingiber officinale, also known as Ginger or Ginger Root, is a

all the additives in our food, body products, cleaners,

natural anti-emetic and

plastics and fabrics. Although there is a lack of scientific

anti-nauseant that helps

evidence on the medical properties of herbs and how they

to reduce vomiting and

work, what can be taken into consideration is the long-

nausea. The active

standing historic use of them and the anecdotal evidence of

gingerols in this plant

their medicine from some small-scale studies.

are anti-spasmodic, helping to ease stomach

Herbs contain powerful molecules which they use to

cramping by calming

maintain their own health. They have evolved to best face

and toning the gastro-

the fungi, bacteria, viruses and pathogens in their

intestinal tract. Ginger

environment while still achieving optimal health. It's not a

soothes the digestive

guessing game. When humans use herbal medicine, they

tract through its

consume the herbs' defense mechanism which in turn

carminative aspect and also brings forth a warming quality

enhances, protects and nourishes their body's systems.

to the body.

However, plants contain intelligence and strong protective

This plant is also packed with defense mechanisms against

mechanisms. Because of this, care needs to be taken when

certain strains of fungus and bacteria making it a

working with plants as incorrect dosage or application can

wonderful choice to add to a healing regime from any flu

be unsafe, even lethal.

or cold. One could use ginger for acute hyperemesis gravidarum and nausea to ease the stomach and help keep

There are a lot of misconceptions about what is and isn't

it calm, however prolonged hyperemesis gravidarum can

safe in the world of plants, organic products, and even

cause serious complications and needs to be addressed by a

essential oils. Due to their potency, some oils are

medical health care provider.

contraindicated in pregnancy while many of their herbal 15

The dosage that has been studied and indicated as safe

decoction can be added into the bath to help combat any

ranges up to 1 gram per day. This can be in dried

unintended external yeast or bacteria.

powdered form and taken as tea, or in capsulated form. In cases of vomiting, the essential oil can also be inhaled.

Cranberry Vaccinium macrocarpon or Cranberry has also demonstrated

Echinacea

safe healing results without any negative side effects to the

Echinacea spp., also known as Echinacea is a combination of

developing fetus during pregnancy. Cranberry juice is

angustafolia and purpurea.

effective at helping to treat UTI's.

Both of these species of Echinacea are estimated to be the best immune system modulators and enhancers out there. The active constituents lie in the root of the plant.

Due to the plant's popular and effective healing properties,

It was previously thought that cranberry acidified the urine

Echinacea is currently

making it uninhabitable for the pathogenic bacteria that

endangered from mass over-harvesting. Echinacea

cause urinary tract infections. However it’s now

stimulates the immune system's ability to fight off a wide

understood that cranberries contain two compounds that

variety of infections including fungal, bacterial and viral,

bind to E. coli, the pathogenic bacteria responsible for

working both directly and indirectly in the body.

UTI's, thus inhibiting the bacteria’s ability to bind to the lining of the urethra.

Indirectly, it stimulates the white blood cells, enhancing the body's own immune system. It works directly by supplying

Cranberry, like all other herbs, is most effective right at the

constituents — such as polysaccharides — to the body

onset of an infection or as a preventative measure.

which inhibit a virus's ability to enter and take over cells.

The alkaloids, (which cause a tingly sensation in the

Red Raspberry Leaf

mouth), are antibacterial and anti-fungal, also working

Rubus ideus,also known as Red Raspberry, is one of the

directly at the cellular level.

most well-known and wide spread herbs for pregnancy

This herb is best taken at the on-set of a decrease in

and female reproductive

immune system function in order to inhibit any

health.

progression of infection and boost the white blood cells in the body. It is recommended to take this herb in tincture

This herb has a long

form in measurements of 5–20ml per day over the course of

ethnobotanical use in its

the day. Smaller doses throughout the day are more

native lands around the

effective at kicking a cold in the butt.

world, demonstrating its effectiveness and safety.

This is an excellent herb to add to one's diet when a yeast

There is something magical

or bladder infection is just starting, and a strong, filtered 16

about when civilizations across the world all use a herb the

help calm their nerves and promote sleep. A cloth dipped

same way thus proving its efficacy.

into an infusion then put into the fridge is successful in reducing teething discomfort for babies.

Red raspberry leaf is filled with nutrients, minerals and vitamins. Small scale studies have demonstrated that

The only contraindication with this plant is an allergy to

woman who take this herb tend to have an overall healthier

the Asteraceae or daisy family.

pregnancy and a shorter birth time. Red raspberry leaf belongs to the Rubus family and is an astringent, toning

Other herbs that have been used throughout history and

herb with an affinity for the biological female reproductive

have proven safe on expecting mothers and in animal trials,

system and gastro-intestinal tract. It is used as a partus

with no increase in frequency of malformations or harmful

preparator as it has a toning and relaxing effect on the

effects to the child are: Passiflora incarnata, Melissa officinalis,

womb.

Mentha spicata, Urtica dioica, and Thymus vulgaris.

The recommended dose is 1-4 grams two to three times per day in tea. Following specific instructions when working

These herbs are not recommended during the first trimester of pregnancy but can be integrated in after the

with Red raspberry will maximize its benefits. Because this

second trimester.

herb is mineral rich, it is best to do a minimum 15-minute steep, or if time allows, an overnight steep in the fridge.

Passionflower

Making a big batch for 24hrs worth at a time is usually

Passiflora incarnata, also known as Passionflower, is a

easier than doing it cup by cup. The leaves should actually

sedative nervine with anti-

look fluffy in texture and shouldn't colour the tea red.

spasmodic, anxiolytic and mentally-analgesic effects.

German Chamomile Matricaria recutita, also known as German Chamomile, is a

It can help bring the mind

great addition to one's herbal

inwards to stop critical thinking

medicine cabinet. A marvelous

and ease anxiety while

nervine, it acts as a mild sedative,

promoting relaxation of the

helping to relieve irritability and

body when taken in tincture 1-

can calm the mind and body. It

3ml two to three times per day

has anti-spasmodic and

or as a tea.

carminative effects to help relieve gas, bloating, dyspepsia, and colic in the gastro-intestinal tract.

Lemon Balm Melissa officinalis, known as

Historically, it has been used for

Lemon Balm, is part of the

morning sickness and can help

mint family and is full of

sooth an uneasy tummy without being as heating and

essential oils that cause most of

strong as ginger. This herb is amazing for postnatal and

its activity in the body. Because

baby care. It's a vulnerary herb, helping to heal the skin, as

of this, it is recommended to

well as anti-inflammatory, making it a great herb to add to

use it in small qualities.

the bath after childbirth.

Like many of the others A filtered tea infusion can even be used in a child's bath to 18

covered, this herb is a nervine, although instead of being a

aid it makes an excellent tea to

sedative it is a thymoleptic. A thymoleptic helps to induce a

help re-establish hemoglobin

relaxed state in the body as well as bringing an upward

levels due to iron-deficient

energy into the mind. It nourishes the nervous system,

anemia.

relieves mild depressive states and eases nervousness.

It is also a galactagogue, which Similar to other mints, lemon balm can help ease dyspepsia

helps to increase milk

and other digestive upsets, ones that usually arise due to

production, and can be used

anxiety or heated states. This herb is also an anti-viral and

during breastfeeding to

is effective against the Herpes Simplex Virus and the

replenish some of the nutrients

related species of Chickenpox and Shingles. Because this

lost through the milk.

herb is a nervine, it can help treat the root causes of outbreaks such as stress, while also helping to cool the

This herb is a diuretic, though, due to its mineral content. It

body and inhibit the pathogen.

will increase the frequency of urination which should be taken into consideration in the use of this herb.

For best results, this herb must be prepared fresh for the anti-viral components to still be active. The dosage for this

Thyme

plant would be 3-6ml per day of a 1:3 tincture preparation

Thymus vulgaris is another herb that is safe for pregnancy,

made from fresh plant material, or as a tea made from

lactation and children, although large scale scientific studies

leaves ground right before adding water.

are lacking. Thyme is an anti-microbial, anti-spasmodic, antioxidant herb that has expectorant qualities.

Please note Melissa officinalis is contraindicated in hypothyroidism.

Used in moderation and when needed, thyme can be an excellent herb that can be made into a tea or syrup when the

Spearmint

respiratory system or sinuses are feeling clogged. The Mentha spicata is Spearmint, a

expectorant and anti-spasmodic qualities of this herb help to

great additive to a partus

relieve unnecessary

preparator to help make the tea

coughs, while

taste good.

encouraging productive coughs to

Spearmint also helps to relieve

remove any built up

indigestion and excess gas due to

mucous. This herb is

its relaxing yet upward energy.

wonderful for sick tummies, too, or when food poisoning strikes.

Stinging Nettle Urtica dioica, or Common or Stinging Nettle, is also a great herb for pregnancy and woman's health. This herb is packed with minerals including iron and vitamin C, and can be an excellent addition to a whole food diet to help establish higher levels of iron in the body. As a postnatal 19

In general, most culinary herbs are deemed as safe for pregnancy as long as they are not eaten daily or in therapeutic amounts. Such herbs include nutmeg, parsley, basil, and turmeric.

Herbal allies can be great additives to your medicine (continued on page 22)

Edu

cati

on O

Too Busy to Attend a CE Event?

n Th e Go

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We now offer recorded events for purchase at our online store https://bcaoa.org/store/videos-andaudio/

Explore our new educational products then buy and download to watch or listen at your own pace.

Presenter: Patricia Antoniak Date: September 10, 2017 Length: 4 hours, 44 minutes (In 2 parts) Description: The Dynamics of Addiction This 2-part webinar discusses the use of aromatherapy with addiction, addictive personalities, and some of the causes and expressions of this difficult and damaging disease.

Presenter: Peter Holmes L.Ac., M.H. Date: April 2018 Length: 9 hours, 53 minutes (In 8 parts) Description: Day 1 Topics - Aromatherapy and Essential Oil Medicine: Exploring the psychological and physiological functions of essential oils.

Fragrance Qualities and Pharmacology: The psychosensory approach to using essential oils as remedies Day 2 Topics - Essential Oils as Bioactive Remedies: Evaluating the integrity of essential oil production and identity. Symptom Versus Terrain: Differentiating treatment priorities with the six diagnostic conditions 20

Presenter: Dr. Timothy Miller ND. MAc, LAc, RA Date: April 2019 Length: 9 hours, 53 minutes (In 7 parts) Description: Day 1 - AromaChemistry: Get ready to see chemistry in a whole new light! Dr. Tim is going to show you how fascinating AromaChemistry is and how you can use it in a profound and impactful way. Some of the basics of chemistry is revisited, as well as explore functional groups and their generalized therapeutic indications. This will help enhance and deepen your understanding of chemistry and AromaChemistry.

Day 2 - Pharmacokinetics: Pharmacokinetics is how the body interacts with essential oil components and how these compounds are metabolized and excreted from the body. A vital aspect of aromatherapy and can enable practitioners to maximize the effects of their treatments, and can guide the oil(s) and interface(s) which they might use.

Presenting The BCAPA Proceedings Manuals 2001-2014 Between the years 2000 and 2014, the BCAPA published the presenters’ notes from Continuing Education Events and meeting notes of Chapter Group forums in a bound format as their annual Proceedings Manual. The hard copies of the Proceeding Manuals were discontinued in 2015 but the they contain such a wealth of information that, now that the BCAPA and BCAOA have amalgamated, we are able to sell them at a very affordable price online in digital format.

These wonderfully informative manuals are available singly or buy the whole collection for an amazingly discounted deal!

Journal Update: We only have a few of our Summer and Fall issues left, but all previous editions are available online at Issuu. Thank you all for your support!

Essential Oil Safety Booklets: These lovely and profitable publications are always available in print to order for personal use or resale, or online at Issuu.

21

cabinet, empowering you with options that don't add to children's toxicity load, while promoting health and wellness. Keeping safe while committing to healthier lifestyle choices can be done.

Ensure you are buying herbs from reputable, organic or wild-harvested sources whenever possible. Herbal dispensaries and herbalists do exist, and speaking with

Asia Mann is a Community Herbalist, Birth Doula and Yoga Teacher currently enrolled in her second year in Phytotherapy at Pacific Rim College. She is passionate about sharing her love for conscious choices, natural living and birth empowerment throughout all her work.

Her practice is internationally based through an online presence and physically located in Victoria, BC. She focuses her work on woman's health and educating others about how to live a more holistic, empowered life.

one is a great way to obtain more herb information.

Check out her website for more information www.asiamannwellness.com

Plant images courtesy Pixabay.com: Ginger Congerdesign; Echinacea AY; Cranberry Bog BMinnick; Red Raspberries MeredithColby; German Chamomile Zerin117; Passion Flower Semevent; Lemon Balm & Thyme HansBraxmeier; Spearmint WikiMediaImages; Stinging Nettle AnnaArmbrust

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Essential Dreams The dark side of our sleep‌ In this second part on essential oils and dreaming, writers Toby Johnson, Melissa Housser, and Krista Lee discuss nightmares and night terrors and experiment with essential oils to mitigate them.

Nightmares are common in both children and adults. They occur during the REM cycle of sleep and are often due to stress.

With nightmares, no crying or moving is experienced, and upon waking, the dreams can be recalled. Night terrors, however, occur between sleep cycles, about 2 or 3 hours after falling asleep, when we move from the deepest stage of sleep to a lighter REM stage.

Night terrors are often experienced as a sudden reaction of fear, accompanied by sweating, crying, or calling out. They frequently end with the person sitting or bolting up, or experiencing a "Hypnotic Jerk" which resembles an involuntary twitch caused by the sensation of fear. Unlike nightmares, there is no recollection of a dream or cause of the fear. There are no mental images to recall due to the depth of this particular stage of sleep.

Night terrors may increase in frequency when the dreamer is overtired, ill, or starting a new medication. Even sleeping in a new environment can trigger these episodes. The cause is over-arousal of the Central Nervous System (CNS), which regulates sleep and waking brain activity. The night terror results as a side effect of the still maturing CNS. Some children may inherit a tendency for this over-arousal (about 80%) as well as similar sleep disturbances such as sleepwalking. Similar to sleepwalking, it is ill-advised to wake the sleeping person during a night terror episode.

While all children 4-12 years of age (and remarkably some reported as young as 18 months old) experience nightmares, around 23

6-15% will experience night terrors. However, the CNS

Cedar wood (Cedrus atlantica) – 4 drops

can still develop through the age of 25, peaking in adults

•

Referred to as "Emotional release oil"

around 20-30 years of age. These episodes may be a single

•

Aids in releasing things from the past

time event or several before they cease all together as the

•

Promotes a relaxing, comforting, and calm

CNS matures. This, of course, varies from person to person.

environments •

Emotionally helpful when scattered/stressed

Even though there are no "treatments" for those who

For the meditation portion of this blend, I chose the

experience night terrors, it has been noted that overall

mantra of compassion: “Om Mani Padme Hum”. This

stress reduction, limiting caffeine, and a bedtime routine

mantra is particularly associated with the bodhisattva (a

resulting in sufficient rest, will decrease the frequency. If

person on the path to Buddhahood) Avalokiteshvara, also

more extensive night terror episodes continue, it is wise to

known as Padmapani, who is said to embody the

visit a sleep clinic and seek a specialist.

compassion of all the Buddhas.

Blend #2 for Night Terrors

This mantra first appeared in the Mahayana which is one of two main branches of Buddhism and is used as a term

Juniper (Juniperus communis) – 6 drops •

of classification for Buddhist philosophies and practices.

Referred to as "The oil of the night" "Oil of night terrors"

When broken down and translated, ‘Om’ is a sacred

Emotionally used to help reach underlying causes

sound and spiritual symbol found in various Indian

of fear/trauma

religions that signifies the essence of ultimate reality;

•

Cleanses/purifies the air

‘Mani’ means jewel or bead; ‘Padme’ is the sacred lotus

•

Promotes positive vivid dreams

flower; ‘Hum’ represents the spirit of enlightenment.

•

(Jayarava) Vetiver (Vetiveria zizanoides) – 4 drops •

Emotionally very grounding, may support those

Toby’s experience

recovering from trauma/shock •

Promotes balance of the central nervous system

My reaction wasn't quite what I envisioned. The week

•

Calms the mind by dispelling

started with much clouded flashes. As the week went on

anger/hysteria/irritability

these flashes became wild adventures, and cross-world

Helps with mental and physical exhaustion

journeys. Sadly upon waking I was only ever able to hold

•

on to one or two images without much context.

At this point even short naps would bring vivid dreams which was something I came to enjoy. These shorter rests were even more enjoyable now that I was able to dream, even more so that they were pleasant.

I did notice that I was sluggish in the mornings, felt sore, and like I truly must have walked all these journeys and needed another long rest. While I would use this blend again for a rainy day nap, I don't think it was beneficial for longer rest or for longer than a night or two at a time. I 24

found the vetiver and cedar wood was the source of the

regular Selenite, Desert Rose helps to eliminate worries by

bogging down for me.

improving perspective (Hall, 261).

Melissa's experience

The store didn’t actually carry either of these stones, much

I do occasionally have nightmares, but to my knowledge I’ve never experienced night terrors.

In the past, my nightmares are almost always about people in my life who need comfort or help, and they cause me to wake up crying, usually with the strong sensation that I need to contact the person from my dream to check in.

So even in the case of nightmares, my dreams still carry a prophetic undertone.

This week was no different, however the “crying dream” was much more pleasant and not at all something

to my disappointment, but I did gain insight into two

I would characterize as a nightmare. There was only one

stones I knew nothing about that may help people who

remarkable instance with this blend, during a night

are very important to me.

without meditation and with a foot roll-on.

An observation unrelated to dreams with this blend was I was on vacation in Whistler and I dreamt I was in a

how it affected my cats. They were restless each night I

crystal store searching specifically for two stones:

had it defusing, and both of them were constantly trying

Chalcedony and Desert Rose. This dream was fairly

to wake me up. It was very abnormal behaviour, and it

straight forward to interpret as being caused by external

stopped the day I stopped defusing the blend.

influences since the next day I planned on going shopping, and one of my favourite stores to visit while in

My apartment has several rooms and I sleep with the

Whistler is a crystal store.

window open, so they could have left to another room and there was ventilation, therefore I don’t believe it was

However, the two stones in my dream were very much

from discomfort or overexposure that they were behaving

something that needed more looking into. I had never

this way.

heard of either of them, and after researching them, it became clear as to why they were in my dream.

Krista's experience

There were two friends that I was hoping to find gifts for.

I found Toby’s blend to have a good smell, and I liked all

One suffers from severe anxiety; the other is chronically

the oils that were chosen. I repeated the mantra Toby

stressed due to work. Chalcedony is a type of quartz,

chose while falling asleep. As a child I never had too many

similar to agate, useful for transforming negative energy

nightmares, let alone night terrors. Even as I grew up I

and preventing negative dreams (Hall, 101).

never had many scary dreams, usually the things I thought were staring at me in the dark were worse than

Desert Rose is a type of Selenite, created when sand

anything I could dream.

particles get trapped during the formation of regular Selenite. Along with having all the protective elements of 25

I had no results during Toby’s week unfortunately, I didn’t

remember anything. I stopped smoking marijuana for a night also, and still no results.

Being Apart Doesn’t Have To Mean Alone

Resources and References Fontana, David; 1000 Dreams; Watkins Publishing; London; 2013 Hall, Judy; The Crystal Bible; Godsfield Press; Great Britain; 2003 Corbett, Tomietal; The Dreamers Dictionary; Grand Central Publishing; NY; 1994 Beare, Emma; The Dream Deck; Octopus Publishing Group; London; 2006 Edel, Lynne; Aromatherapy Practitioner Program; Langara College; Vancouver; 2017 Aristotle; On Dreams; Translated by J. I. Beare; 350 B.C.E. Battaglia, Salvatore; The Complete Guide to Aromatherapy; The International Centre of Holistic Aromatherapy; Australia; 2003 Science.Howstuffworks.com Biospiritual-energy-healing.com Experience-essential-oils.com https://www.thebluebudha.com.au/ Essentialoilbenefits.com healergirl.com Oil-Testimonials.com Nobullying.com visiblemantra.org; Jayarava; 2011 Jenifer Parker PHD, Dreams&Nightmares

Social distancing is hard on the human mind, heart and soul, and can have consequences for our mental wellbeing.

Don’t let yourself feel cut off from the world; reach out to friends, family and loved ones through phone calls, email, text, online chat, or skype. Connect with others through webinars, online meetings, discussion groups and virtual classes.

If you find yourself or a loved one struggling, contact a crisis centre or mental health professional near you.

In Canada, you can find help at Kids Help Phone is Canada’s only national helpline for young people between the ages of 5 and 20, with 24-hour confidential and anonymous support; professional counsellors and counselling options; and online resources.

Call 1-800-668-6868 Hope for Wellness Help Line gives free national telephone crisis intervention and counselling support for First Nations and Inuit, toll-free, 24 hours a day, 7 days a week.

Call 1-855-242-3310 The Canadian Association for Suicide Prevention provides a list of crisis centres across Canada for people reaching out for help. https://suicideprevention.ca/need-help/

Ernest Hartmann MD, Dreams and Nightmares: The new theory on the origin and meaning

More resources can be found at https://www.canada.ca/en/public-health/services/mentalhealth-services/mental-health-get-help.html 26

Get To Know: Shauna Coxe

Social Media Director & VP Melissa Housser chats with one of our members.

MH: Where are you located?

SC: My full-time clinic practice is in Burnaby near Brentwood Mall on the border of Vancouver in an integrated health clinic, and one day a week in Port Moody

MH: How long have you been practicing aromatherapy and where did you receive your training?

SC: I have been practicing for 20 years and received my training from Scents of Comfort, New Westminister B.C.

MH: Do you practice any other modalities?

SC: Yes, I have developed an Integrative Bodywork approach, combining lymphatic drainage massage, Arvigo informed abdominal or visceral work, pelvic floor and bio-mechanical correction postures along with principles of Psychology and Somatic Experiencing, which is a body-focused approach to nervous system dysregulation and self-regulation of the ANS.

MH: What is your favorite aspect of essential oils/aromatherapy?

SC: I love that you can change someone’s mood or nervous system response with only a few drops. That scent and essential oils directly influence the limbic part of our brains.

MH: What inspired you to begin learning about essential oils/aromatherapy?

SC: When I was a young child, I would try to preserve the scent of peeled oranges and would pass them out as gifts. Much to my chagrin, they would dry up in my tissue. When I got older, I just gravitated to essential oils.

28

MH: Who/what has been most influential along your journey and through your learning process?

SC: Jennine Stromkins has been one of the most influential mentors for me. She dared to look differently at essential oils and how they influenced the dysregulation of the nervous system. She was years ahead of others and her influence over the years has continued to inform my interests and expansion in my learning path.

MH: Do you have a favorite "fun fact" about aromatherapy/essential oils you like to share?

SC: Essential oils are not the same as perfumes even though we have some that we consider to be non-therapeutic and refer to them as such. These essential oils are often exactly what people need, emotional and energetic support for their psyche.

MH: Do you have a favorite plant? If so, why and what do you use it for?

SC: My favourite plant is Myrtle (Myrtus communis), specifically high altitude myrtle from Peru. The essential oil has all the usual actions of regular myrtle but can shift a person’s psyche in seconds.

MH: What qualities do you find most valuable when working as an aromatherapist?

SC: As a therapist, it is essential to be tuned in to the subtle aspects of our own bodies; from there we can truly be empathic with our clients. An essential ingredient is honing the skills to recognise what is happening for someone that verbal language can’t convey. We can then choose essential oils and create a treatment that is holistic.

MH: Any advice for those considering pursuing a career in aromatherapy?

SC: Aromatherapy is a wonderful foundation/addition for any health profession. No matter which base course you take, it will be your clinical/practical experience that will truly teach you the most. Be curious and open.

~Melissa



Shauna is passionate about Mind Body or Somatic Integration. Her professional focus is on facilitating transformations with her clients. Since beginning her career in 2000, Shauna has learned that emotions and trauma store in the body and manifest in tension patterns and dis-“ease” both physically and psychologically.

Surgery, pregnancy, chronic stress, MVAs, and life experiences create patterns between body and mind. Once established in the nervous system, patterns may continue to cycle unconsciously, activated through fight or flight hormones, trauma triggers and muscle memory. To address this, she has since developed her practice of Integrative Bodywork, which includes an eclectic blend of modalities that are both supportive and functional in approach.

Shauna feels this form of Integrative Bodywork is ideal for those going through life transitions, recovery from birth, pregnancy, surgery and those who suffer from chronic tension, stress, hormonal imbalance, autoimmune disorders or chronic pain. She works to encourage body awareness through nervous system balancing, massage, lymphatic drainage, breath work education and therapeutic essential oils. Shauna continues to regularly expand her knowledge and currently holds the following certifications: • • • • • •

Applied Bachelor’s Degree in Counselling Psychology Advanced level training in Aromatherapy Lymphatic Drainage Body Mechanic Correction Bellies Inc. Core Confidence Specialist Certification Enrolled student of Somatic Experiencing® Body-based Psychotherapy

Shauna is a mother of three who has a deep understanding of being a "patient" herself. Her own experience has shaped her scope of practice as she recovered from pregnancies, surgery, concussions and MVA’s. She has had the joy and agitation that occurs with body awareness development and self healing. She finds balance in her own life by finding joy in family, nature, good food, laughter and love.

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.

An Interview with David Crow

Michelle Beukers gets the goods on David Crow and his experience with essential oils How did you get involved with aromatherapy?

I was studying Chinese, Ayurvedic and Tibetan medicine starting in the 80’s, and was particularly interested in the alchemical traditions found in those medical systems. I met distillation first in the Himalayas, studying with Ayurvedic doctors, who used it to extract and prepare several kinds of medicines, rather than in the world of aromatherapy.

Essential oils started to become part of my clinical practice in the 90’s; I was introduced to them through a number of sources, and began to slowly incorporate them into various treatments I was doing including massage, acupuncture, steam therapy, shirodhara and others. Floracopeia grew out of my teaching tours at the time, because people were more interested in smelling oils than serious activities like studying or meditating.

What was the defining moment when you knew this was what you wanted to do with your life?

I have never felt that working in this field was what I wanted to do with my life. Instead, I would say that the essential oils have taken over my life and I have acquiesced, but this is only one of my numerous interests. I am more interested overall in the greater field of natural medicine, and aromatherapy is part of that. I am particularly interested in the deeper cosmologies of classical Asian medicine as a source of spiritual insights, and both herbs 32

and essential oils are windows into the realities of those energies and elements.

I am also interested in the role that medicinal plants can play in transforming consciousness, and how this can lead to a healthier culture, as we see happening as natural therapies go mainstream.

I am also interested in the larger role that medicinal plants can have for supporting ecological and environmental restoration and protection, for sustainable economic benefits and poverty alleviation, and for protecting traditional ethnobotanical wisdom.

Essential oils have a special place in all of these fields of interest, as they give us a direct experiential connection through the olfactory system to all the underlying levels of history, culture, botany, spirituality, medicine and others, which is nice to share with groups of people educationally‌ and teaching is probably my greatest interest.

What is your favourite essential oil?

I don’t have a favorite. I appreciate, respect and enjoy all high-quality oils for their own unique presence and qualities.

What application do you see the best results with it?

The best results come from the safe applications of the oils; terrible results can happen when the oils are used improperly.

Unfortunately, this is one of the controversies that I have been thrust into unwillingly, and have had to take a medical and political position against the epidemic of adverse reactions caused by fraudulent and dangerous claims made by untrained MLM reps.

As far as therapeutic results, essential oils are one of the best treatments for a limited number of systems in the body, specifically the respiratory and neuroendocrine systems. They are an adjunct 33

treatment for many other systems such as musculoskeletal, but they work best when combined with other integrated therapies such as herbs, diet, acupuncture and so on.

There are many conditions where essential oils and aromatherapy are very limited therapeutically, specifically deeper organ and metabolic disorders, although they can still be superficially supportive or palliative.

How do you find your suppliers?

Originally I was introduced to several distillers by word of mouth, or met them serendipitously. Later I sought them out, primarily through the internet or agricultural or industry networks. Now they come to us.

Many of your products come from small companies that benefit their communities and support women in finding financial independence. What made you choose that direction for your company?

Medicinal plants have the power to heal poverty and ecological damage if managed sustainably; if they are not managed sustainably they will be exploited and lost.

In the herb and essential oil industries, like agriculture in general, one is either on the side of ethical sustainable practices, or they are on the side of the opposite forces.

For me the choice was easy, although in practice it is incredibly complicated; the economic incentive to destroy the last of nature and the entities involved in doing that are very powerful.

While travelling in such wonderful locales, do you find that aromatherapy is viewed differently than here in North America?

European distillers are shocked by the dangerous uses of essential oils advocated by the MLM companies, are well aware of the epidemic of adverse

reactions being caused, and are curious why the government has not stepped in to regulate the industry.

What is the most surprising results you have witnessed through the use of essential oils?

I have seen a lot of positive results over the last 30 years. Over the last three years specifically I have had about 5,000 students attend my courses, online and in live events.

Because of the large number of testimonials, I have heard from these students about their use of essential oils and aromatherapy, along with previous years of clinical practice, I can certainly attest to the value of essential oils and aromatherapy for successfully treating a wide range of conditions.

The most surprising thing I have witnessed in the world of aromatherapy is not the results of the oils, however: it is the mindset of its devotees.

The aromatherapy world seems to be inhabited by uniquely colorful species of personalities, which is different than the world of clinical herbology, naturopathic medicine, acupuncture or other medical fields. I attribute most of this difference to fanatical brand loyalty, and the indoctrination that causes it.

alchemical studies.

“Sacred Smoke” documents our studies of palo santo distillation in Ecuador. “Travels With Hamid” documents our exploration of distillation in Morocco.

Where do you see aromatherapy going as an industry?

The same trends will continue happening, both positive and negative. The negative trends will include increased plundering of natural resources, increased incidence of adverse reactions through improper use, increased impact of climate change leading to shortages of supplies, which in turn will lead to increased adulteration and quality control issues, and so on.

The positive trends will include increased economic and agricultural expansion into aromatic crops, increased acceptance and use in alternative medicine, increased education and sanity about the role of oils in treatments, and so on.

What do you hope for the industry in the next 5 years? 10 years?

I hope that the widespread levels of unsafe

You use various healing methods. What sort of results do you feel you get by integrating ancient traditions as opposed to using a singular method?

overconsumption

The more methods that can be integrated together, the better the results become. Most therapies will not have lasting effects without fundamental changes in diet and lifestyle.

higher levels of

driven by marketing will be replaced with education, sensitivity and respect, so that the real value of the oils

Tell us about your book, “Plants That Heal”. What was the impetus for writing it?

This is a collection of essays that were written as presentations that were given at conferences of naturopathic and herbal medicine; the impetus was being invited to give these presentations over the years.

“In Search of the Medicine Buddha” is the book that chronicles my studies of classical medicine in the Himalayas, including some of the more esoteric

can be appreciated without the epidemic of damage they are doing.

For more information on David, go to https://www.floracopeia.com/

(Reprinted with permission from the BCAPA newsletter 2017)

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Aromatherapy Student: Katherine Palmer Tinnitus Essence of Thyme College of Holistic Studies

Student writer Katherine Palmer shares her case study for a client suffering from severe sleep issues and job-related stress.

Case Description My client is a 59-year-old retired pipeline technician. For the past ten years he has suffered from tinnitus. His symptoms include constant ringing and pressure in his ears. The left ear seems to be worse than the right and the ringing never goes away.

About three or four times a month he experiences what he calls “major episodes”, where the ringing is intense, and he experiences pain in his ear. Using machinery, especially his chainsaw or gas trimmer and high-pitched noises, such as smoke alarms will trigger a “major episode”— even if he is wearing ear protection. At times, he gets “major episodes” at night, for no discernible reason, that disrupt his sleep. He said that nothing really makes the tinnitus better; he just “put(s) up with the ringing.” He has seen a doctor about this condition and was prescribed medication that “didn’t work”. He has also tried acupuncture and vitamin and herbal supplements, but none of these have worked either.

Otherwise, my client is quite healthy. He does not get headaches and he usually gets seven to eight hours of sleep a night— unless he has a “major (tinnitus) episode”. He rates his digestion as 8/10. He does get occasional heartburn when he “over-indulges”, which goes away when he takes an antacid. The only allergy he has is to bee stings; he is not anaphylactic and takes Benadryl to ease the discomfort.

The condition that will be addressed for this case study is tinnitus

Treatment Protocol The goal for this treatment is to help my client with his tinnitus symptoms (constant ringing; pressure in ears [like they “won’t pop”]; sometimes has what he calls “major episodes”) and reduce the frequency of the “major episodes” where the ringing is intense and he experiences pain in his ear.

36

Since my client has had this condition for more than ten years it is considered chronic and he will need to use the blend long-term.

Tinnitus is not itself a condition but a symptom of another condition, such as hearing loss, an ear injury or a circulatory disorder (Thompson 2012b, Module 1, p. 41). Tinnitus is now being linked to inflammation in the brain caused by “noiseinduced hearing loss� (Irving 2019). Therefore, anti-inflammatory essential oils could potentially help alleviate some of the symptoms.

I made the dilution high based on the protocol for tinnitus recommended in Thompson 2012 (Thompson 2012, Module 1, p. 41). Table 1:

Table 1: 30ml diluted blend; 8.33% dilution

37

Rationale for oils chosen: I chose the oils in this blend based on the protocol given in Thompson 2012b (Module 1, p.41).

Client Response to Treatment Date: September 20, 2019 Initial consultation: Completed client intake form. Client would like to focus specifically on his tinnitus.

Gave client the blend with instructions.

Instructions (following the protocol given in Thompson 2012 {Module 1, p. 41}).

1.

2.

3.

4.

5.

Put 1-3 drops into your palm and inhale deeply Apply the blend to the front and the back of the earlobe and the back of your neck Massage in an up and down or circular movement Apply one drop to the cartilage piece at the front of the ear; massage in an up and down movement Lymph massage: Massage the blend by gliding your index finger, gently but firmly, from just under the ear (where there is an indent) to below the jawline and down to the collarbone.

Repeat the above instructions at least 3-4 times a day.

Date: September 22, 2019 First check-in: Client has been using the blend, mostly as directed, for two days. He has not had any adverse reactions or sensitivities. He finds the lymph massage part a bit tedious so he hasn’t done it more than twice. Otherwise he is repeating the protocol usually 3, sometimes 4, times a day.

Date: September 26, 2019 Second check-in: Client has been using the blend mostly as directed for one week. He has not noticed a change in his symptoms yet; although, he did not have a “major episode” this week.

Date: October 6, 2019 Third check-in: Client has been using the blend for two weeks. He has not noticed a change in the tinnitus symptoms, but he did notice that his ear wax has cleared up. He normally has a lot of earwax (itchy and “annoying”) build-up that he has difficulty removing.

Date: October 20, 2019 Fourth check-in: Client has been using the blend for four weeks. He is noticing that the ringing is quieter than when he first started with the blend (he still hears the ringing, but less so).

• He is also noticing less pressure in his ears.

• He did not have a “major episode” this week.

• He now rates his condition as a 4/10 Date: October 26, 2019 Final check-in: Client has been using the blend for just over five weeks. He has not noticed a further reduction in the volume of the ringing (still less than when we started) • He has noticed less pressure • Still no ear wax problems 38

• • • • •

He started to feel a major episode (after using the chainsaw for several hours) and he used the oil immediately; the “major episode” went away within 20 minutes (usually lasts 1-3 hours) He has been able to sleep through the night He rates his condition as a 3/10 (because he said he is “so relieved” to not have “major episodes” anymore) I recommended he try the lymph massage everyday for just a week to see if further improvements occur; he agreed to try He would like to continue with the blend

Evaluation Client’s Perspective My client is pleased with this blend. It has helped to reduce his tinnitus symptoms — a condition he has had to deal with for the past ten years with no relief. He said that he tried everything from prescription medications to acupuncture and nothing has worked as well as the essential oils. When we first started, he rated his tinnitus symptoms as a 6/10 normally, and 8-9/10 when he has a major episode. Now, after using the blend for 5 weeks he rates his symptoms as a 3/10.

He would like to continue with this protocol for his tinnitus symptoms and he will try the lymph massage to see if it will further improve his symptoms.

My Perspective I am pleased with this blend for my client’s tinnitus. Even though it did not completely take away his symptoms, it reduced them to a manageable level. I am interested to see if the lymph massage will further improve his symptoms and I will continue to follow up with him on this.

Recommendations  Continue with the blend for tinnitus symptoms  Incorporate the lymph massage into the protocol  Continue to wear hearing protection when operating machinery  Make an appointment to get hearing checked

References Irving, M (2019). Treating brain inflammation could help silence tinnitus. In New Atlas; retrieved on September 20, 2019 from https://newatlas.com/tinnitus-braininflammation-treatment/60199/ Thompson, C. (2012a). Aromatherapy Certification Course AT101.

Thompson, C. (2012b). Aromatherapy Certification Course AT1201.

Tisserand R. and Young R. (2014). Essential Oil Safety (second edition).

Katherine Palmer was a student of Essence of Thyme College of Holistic Studies.

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Aroma Wisdom The Canadian Aromatherapy Journal is now available in printed format as single, multiple, or subscription orders

This fabulous journal can now be used as a value-added product for your business as a single issue or gift subscription such as: Giving a gift subscription to clients, family and friends($38 incl s/h!)

Including it with your teaching modules for your students Adding it to aromatherapy gift baskets Using it as a bonus with treatment for clients Reselling it for the cover price to add to your sales

Non-Member Prices $10.00 each $9.50 each $9.00 each $8.50 each $8.00 each

Member-only Prices - 1-25 - 25-49 - 50-74 - 75-100 - 100+ -

$7.50 $7.00 $6.50 $6.00 $5.50

each each each each each

*Email the Editor with order amount & address to get a shipping cost.

Please complete the order form below then scan and email it to editor@bcaoa.org, or mail it to the address below with payment.

You can also go online to place your order through Paypal or etransfer at https://bcaoa.org/store/

Aroma Wisdom Journal Order Form Name: ____________________________________________ Address: __________________________________________ Phone: ____________________

Email: _________________________

BCAOA Number: ______ Number of Journal(s) _____ OR

Payment total: ________ Cheque ___

Money Order ___

1-Year Subscription ______ Subscriptions start with the latest issue at time order is received and include shipping & handling. Canadian subscriptions $38CND; USA subscriptions $48CND.

Shipping & handling for Canadian orders only

1 journal = $4.50 s & h For more than 1 journal or International orders/subscriptions, contact the editor with your order information and your full mailing address for a quote.

Make cheques payable to the BCAOA and mail to: BCAOA Treasurer Attn: L. Dawson 31 Bell Crescent, Whitehorse, YT Y1A 4T4 40

The Classifieds Welcome to our Classifieds Section. To submit a classified, email your information to the editor with “Classified” in the subject line.

SELLING: I have a few essential oils and carriers –

organic and conventional – and some Julia Lawless

manufactured floral waters (very nice even though they are not hydrosol-made) that have a 2019 or early 2020 Best Before date. We know they are still good but retailers cannot sell them with these dates on the labels. I am offering them at 25-30% off!!! Also diffusers on sale, select models available. Please call for details as the selection will vary as time goes on. Call Nigel at Natura Trading (604) 732-7531 or toll-free

1-800-932-7531 - BCAOA Member In Good Standing

SELLING: Jeff Meursing, Marie-Louise Meursing’s son would like to sell her massage table and massage chair below. He would like $400.00 for the massage table and $250.00 for the massage chair. If you are interested, please contact Jeff directly at jeffmeursing@gmail.com

VOLUNTEERS WANTED: We are now accepting applications for Volunteers for our upcoming Committees. Join us in making our association stronger! Committees require less time than a Board position and you earn benefits. Fill out an application today at https://bcaoa.org/for-members/committeevolunteering/

CHAPTER MEETING CHAIRS WANTED: There are several openings for in-person Chapter Meeting Chairs, as well as one online. Spread the joy of aromatherapy! Information on Chapter meetings can be found at https://bcaoa.org/for-members/chapter-meetings/

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Want to Learn more about Aromatherapy?

Our recognized schools and teachers offer professional level courses that give you the solid education to allow you to build a business, or just feel secure knowing you are using essential oils safely.

The advantages of attending a recognized course and studying under a recognized teacher might include rapid membership processing; no cost for membership application review; and it ensures students have access to teachers with a specific level of knowledge and practical experience who have agreed to teach to the BCAOA’s core curriculums.

To see a list of our recognized schools, courses, and teachers, please go to: http://bcaoa.org/education/recognized-courses-teachers-and-schools/ If you would like to apply to have your school or course recognized, please contact us at secretary@bcaoa.org to request an application and the appropriate core curriculum.