Seniors Guide September 26, 2019

2731 - 99th Street North Battleford, SK

306-446-3433

Specially for Seniors

T H E B AT T L E F O R D S

Published by

Regional

news-optimist Serving the Battlefords since 1908

September 26, 2019

Page 2 - The Battlefords, Thursday, September 26, 2019

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4 tips for being an awesome grandparent When it comes to becoming a grandparent for the first time, there’s something of a learning curve involved. Here are four tips to help you thrive in your new role.

1. Be available

Though family dynamics differ greatly from household to household, the most important thing you can offer is to be available for your grandchildren. In some cases, all that will be requested is that you watch them from time to time. However, some parents need a little more help.

2. Respect parental rules

OCTOBER SCHEDULE OF EVENTS Trivia Tuesday: 1 October @ 6:30pm (teams of 2-4; registration required)

Poetry Club: 5 October @ 2pm

It’s important to talk to your grandchildren’s parents to establish ground rules as well as aspects of their routine that should be maintained when they spend time with you. Occasional changes are often welcome but try to avoid undermining their parental authority.

3. Don’t interfere

Keep in mind that your grandchildren’s parents may not raise their little ones the same way you would. Let them approach parenting in their own way and provide input only when asked.

(ages 13+, we'll be writing postcards to soldiers for Christmas)

Travel Presentation, West Africa: 16 October @ 7pm Senior Tea w/Meota Hobby Band: 23 October @ 2pm Book Sale: 24-26 October, all day

1392 - 101 Street North Battleford • 306-445-3206

4. Be a positive presence

Children are sometimes more comfortable opening up to their grandparents than their parents, and it’s important that you make the effort to listen to them and take them seriously. This will lead them to feeling loved and cared for and help them develop their self-esteem.

Finally, do your best to find fun activities you can take part in together. While spoiling grandchildren with presents and sweets tends to be a part of the grandparenting gig, the most meaningful thing you can do is dote on them with your time, attention and love.

Ken Pike

Is There Ever A Good Time to Plan Your Funeral?

• Estate Planning • Real Estate Wills, Powers of Attorney, Residential, Condominiums, Health Care Directives Leases, Mortgages, Commerical

• Elders • Probate • Contracts • Business Law • Corporations • Farm Law • Agriculture

Lyle R. Jones B.E., LL.B., F.E.C., P. Eng.

Jones LAW OFFICE North Battleford 306-446-2211 (Monday - Friday)

Wilkie 306-843-2661

(By appointment)

Edam 306-446-2211

(By appointment)

Email: jones.law@sasktel.net Fax: 306-446-3022

The thought of our own passing is not something we want to dwell on.

However, being a responsible adult and parent involves making important decisions - decisions that will ease pain and confusion for those you love.

Funeral planning is best done when you don’t have to. That is, when there is no immediacy, no pressure, and no grief.

To reach this goal, most people choose to have a professional funeral planner come to their home, just the same as their life insurance agent does.

Sitting around the kitchen table, you can discuss your options and costs, calmly and logically. Be assured that you will not be pressured into making any decisions. After all, pre-planning is meant to keep you in control. If you wish you can also pre-pay for your funeral.

Eternal Memories and Battlefords Funeral Service works closely with Purple Shield Canada. Purple Shield is a way for individuals to pre-plan and pre-pay for funeral and cremation services. Rest assured, you can change your plans at any time if circumstances change.

Prearrangements can be transferred from one funeral home to another. The

Eternal Memories Funeral Service and Crematorium

transfer process is free, simple to arrange, and requires only the endorsement of some very basic documents that are prepared by the funeral home that will be receiving the transfer.

For more information, without obligation, contact Eternal Memories Funeral Service & Crematorium 306.445.7570 or Battlefords Funeral Service 306.446.4200. We would be pleased to assist you.

Submitted by: Trevor Watts

Battlefords Funeral Service

2741 - 99th St., North Battleford

1332 - 100th St., North Battleford

Trevor Watts - Owner/Director (306) 445-7570 24 hours

Robert Mackay - Director (306) 446-4200 24 hours

www. eternalmemoriesfuneral.ca

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The Battlefords, Thursday, September 26, 2019 - Page 3

How to stay happy and healthy as you age Every year since 1991, the United Nations has recognized October 1 as International Day of Older Persons. It’s an opportunity to both reflect on the impact our elders make on society and to raise awareness about the issues that affect them today.

Increasingly, seniors are striving to live healthy lives in order to more fully enjoy their later years.

Here are some tips to stay

sharp physically and mentally, no matter how old you are.

• Eat well. Choose nutrient-packed whole foods over those that are processed or refined. If you have trouble preparing meals, ask for help. There are many companies and organizations that can deliver meals to you.

• Stay connected. Studies show that seniors with active social lives have a

decreased risk for dementia. Spend time with family, friends and acquaintances. Pets are also great companions.

• Take care of your body. Get plenty of exercise, don’t smoke and only

drink in moderation.

• Learn something new.

Mentally stimulating activities help keep your brain healthy and may stave off dementia. Take a class, read a book or take up a new hobby.

• Get enough sleep. If you experience insomnia, there are ways to beat it.

Go to bed and wake up at the same hour every morning, use your bed only for sleeping and avoid caffeine, alcohol

and naps.

• Above all, try to laugh every day, even if you have to fake it at first. Laughing lowers stress levels, decreases your risk of heart disease and may improve your memory.

Care that goes beyond just prescriptions Transferring your prescription has never been easier!

Simply stop by or call us at 306.446.5520 and we’ll do the rest!

Live Games Tables Kihiw Restaurant Free Shuttle Service

325 Slot Machines!

Entertainment Banquet Room Players Club

Seniors Discount 65 +

Tammy and Lisa are the local owners.

Both are Licensed Opticians & Contact Lens Practitioners.

• Buy one get one 50% OFF • Kids buy one get one FREE • Free cleaning and adjusting • Direct billing to most • Insurance plans Monday – Friday • 9 am-6 pm PH: 306-446-2082

Located in the CO-OP MALL Territorial Drive North Battleford, SK.

Page 4 - The Battlefords, Thursday, September 26, 2019

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How to increase your appetite Have you noticed that your appetite isn’t what it used to be?

A slower metabolism and decreased activity levels may mean you need fewer calories than you once did. Alternatively, certain medical issues and medications may cause your appetite to shrink. Plus, your taste buds can change as you get older, making meals you once enjoyed seem bland and unappealing.

However, though there may be perfectly legitimate reasons for the reduction in your appetite, not eating enough can lead to significant weight loss and malnutrition. Here are a few ways to make meals more appealing and to get the calories and nutrients you need.

• Use spices and herbs

Try to avoid using excessive salt and sugar to improve taste, as these can be unhealthy.

Jeanine's Coiffure Under New Ownership SENIORS DISCOUNT ON WEDNESDAYS WALK-INS WELCOME Territorial Place Mall North Battleford | 306-446-0722

• Eat with others

Some seniors find cooking for one difficult or lose their appetite due to depression or loneliness. If you’re faced with this issue, invite friends and family members to join you for meals. Alternatively, consider planning weekly meals with a church or community group in your area.

• Pack your meals with calories

A large plate of food may seem daunting when you’re used to eating small meals.

Therefore, instead of upping your portion sizes, add nutrient- and calorie-dense foods to your meals and snacks like avocado, nuts, whole milk products and olive oil.

• Embrace finger foods

Do arthritis or shaky hands make using utensils difficult? If so, choose meals that can be eaten with your hands like sandwiches, fruit and pizza.

If none of these practices help, meal replacement drinks can provide you with the calories you need to flourish. It may also be a good idea to ask your doctor about appetite-enhancing medications.

Specializing in

SERVICE FOR SENIORS When it comes to managing your health, we’re here to help.

We invite you to explore our pharmacy services to learn more about what’s available in-store and online to help you live better.

• Blister Packaging • Medication Assessments by Appointment • Flu Shots Administered Check out our Home Safety Aids

• Custom Window Coverings

• Interior Design Consulting

• Alterations

• Home Decor

141-22nd Street West, Battleford

306-446-0058 creativeinteriors@sasktel.net

Establish a Lasting & Loving Legacy Taking legal action to protect your assets, provide for your loved ones, and ensure your final wishes are followed while you can make these decisions on your own terms is important.

• • • • •

Estate Planning • Living Trust Last Will & Testament Power of Attorney • Probate Wealth Preservation Elder Law

To speak with an attorney about the best way to secure peace of mind and protection, call our firm today.

FISHER’S DRUG STORE 101 - 1501 - 100th St., North Battleford, SK S9A 0W3

Tel: (306) 445-6153 Fax: (306) 445-7114

MIGNEAULT LAW OFFICE Barristers and Solicitors

1391-101st Street | North Battleford 306-445-4436 or 306-445-6444

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The Battlefords, Thursday, September 26, 2019 - Page 5

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3 tips for paying off debt after you retire A reduction in your monthly income once you retire can make managing debt difficult.

Here are three strategies that can help.

1. Make a budget

When it comes to managing debt, the first thing you should do is get a clear picture of your financial situation by listing what you owe, your expenses and your income as fully and precisely as possible. Knowing how much money you make every month, how much you need to spend and how much you have left over will make it easier to determine where you can save money.

2. Think about interest rates

Tackle debts with the highest interest rates first. Paying these down sooner rather than later will save you money. You may also be able to consolidate your debts (possibly by refinancing your mortgage) and thereby pay a lot less in interest.

3. Maximize your revenue

Depending on your situation, you may want to consider returning to the workforce on a part-time basis. You should also make sure you benefit from every tax credit you’re eligible for, including those for home care and home improvements.

Finally, spend some time advancing your understanding of how financial matters work to help you make more informed spending and saving choices.

If you need more help, contact a professional. Many financial experts specialize in helping retirees.

4 reasons to go back to school as a senior If you’re looking for something to do when you retire, consider going back to school.

It can be a challenging, engaging and fulfilling way to occupy your golden years. Here are some reasons it may be right for you.

Financial benefits Learning new skills at school could lead to you securing an additional source of income, thereby making your retirement more comfortable and keeping you busy to boot. If, for any reason, you need to stay employed after you reach the age of retirement, developing new skills or honing the ones you have could open the door to better jobs.

Fulfill your goals Many people end up putting aside their youthful aspirations to deal with the financial realities of life. In this type of case, retirement could be an opportunity for you to pursue passions you had to put on hold and complete courses, or even a degree, in a field of study you love.

Be mentally stimulated Research suggests that seniors who are mentally active are less likely to show signs of Alzheimer’s disease or dementia. Plus, taking courses can have beneficial psychological effects and provide you with something to focus on and work towards.

Avoid isolation Social isolation is a serious concern for seniors and going back to school can help prevent it. Some classes are specifically designed for older students, which allows you to learn new skills while building your network. Social connections can be a source of support and improve your overall quality of life.

Many universities and colleges offer discounted rates for senior students, and you may be able to audit some classes for free. This information is usually available online.

Otherwise, you can call the institution you’re interested in to find out more.

Luxury Footcare Lori Locke

–– Professional Nursing Footcare ––

• Wills, Powers of Attorney & Health Care Directives • Estate Administration • Real Estate & Mortgages • Corporate & Business Law • Commercial Law

• Farm Law • Adoptions • Adult Guardianship • Employment Law • Civil Litigation • Aboriginal Law

Diabetic Footcare and Assessment, Reduction of Thick Nails, Manage Ingrown Toenails, Corn and Callus Reduction

Micheal P. Hudec, LL. B. Marusia A. Kobrynsky, B.A. LL. B. 2nd Floor 1201 -103rd Street, North Battleford, SK

306-446-2555

Fax: 306-446-2556 Email: hudeclaw@sasktel.net

306-446-FOOT (3668) Located in the Co-op Mall

306-342-7229

Rob’s Denture Studio Ltd.

Licenced Denturists: Rob Goheen • Jared Samborski All types of Denture Services We accept all Dental Insurance Plans Accepting New Patients www.robsdenturestudio.com MONDAY - THURSDAY | 8 AM - 4 PM FRIDAY | 8 AM - 3 PM SATURDAY - SUNDAY | Closed

11432 Railway Ave. E N.B.

(Frontier Mall)

306.445.6661

Page 6 - The Battlefords, Thursday, September 26, 2019

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Sometimes Your Heart Speaks Best Through Your Hands...

North Battleford’s go to place for Fabrics Notions Yarn

SEWING CLUB MEMBERS SAVE ON ALMOST EVERYTHING IN THE STORE. JOIN NOW!

Hours: 9am - 5:30pm Monday to Friday • 9:30am - 5:30pm Saturday 872 103rd Street, North Battleford, SK

306-445-1966

Ask About Our

On Dec. 14, 1990, the United Nations General Assembly designated Oct. 1 the International Day of Older Persons.

In 1991, the General Assembly adopted the United Nations Principles for Older Persons.

Almost 700 million

people are now over the age of 60. By 2050, two billion people, over 20 per cent of the world’s population, will be 60 or older.

The increase in the number of older people will be the greatest and the most rapid in the developing world.

With this in mind, en-

hanced attention to the particular needs and challenges faced by many older people is clearly required.

Just as important, however, is the essential contribution the majority of older men and women can continue to make to the functioning of society.

Seniors

Save 10% Daily!

*65 and older

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DELIVERIES in the Battlefords

181-22nd Street I Battleford 306-937-2600 | Fax 306-937-3298 Monday to Friday 9 am to 6 pm. Saturday 9 am to 5 pm pm, Closed Sundays and all Stats.

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The Battlefords, Thursday, September 26, 2019 - Page 7

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How retirees can make new friends

UPCOMING SHOWS Michelle Wright Michelle Wright

Saturday, Sept. 28, 2019 Saturday, Sept.

Curtain 7:3028, pm 2019

Curtain 7:30 pm 00 + GST Cost $$5000 Cost 50 + GST With the release of her first brand new music in five years, Michelle Wright Proudly Sponsored By Proudly Sponsored By

oncethe again shows whyfirst her brand expressive voice in and her distinctive style has With release of her new music five years, Michelle Wright earned her shows twenty-fi ve her Topexpressive Ten radio hits, more forty majorstyle awards once again why voice and than her distinctive has (including her 2011 induction into the Canadian Country Music Hall of earned her twenty-five Top Ten radio hits, more than forty major awards Fame) and sold of Country records. Music Hall of Fame) (including her 2011 induction into themillions Canadian and sold millions of records.

Brock Andrews & Brock Andrews & Brody Brody Siebert Siebert Friday, Octo. 18, 2019 Friday, Oct. 18,pm 2019 Curtain 7:30

Proudly Sponsored By Proudly Sponsored By

Has your social circle diminished over the years? If so, it can be difficult to make new friends as you get older. Here are some tips that might help.

Be proactive. Go out and meet people. Libraries, cafes and neighbourhood gatherings are all ideal places to mingle. Alternatively, take a class that interests you, volunteer with a charity or join a club.

Seize opportunities. If someone invites you to an event or on an outing, accept! Don’t make excuses just because you’re nervous. If you meet someone you like, make plans to see them again soon.

Be interested. Listen to others and be interested in what they have to say. Smile, ask questions and don’t monopolize the conversation.

Keep in touch. Meeting new people isn’t the only way to enrich your social life. It can be just as rewarding, if not more so, to get in touch with old friends. You may be surprised at how easily you’re able to reconnect.

There’s no shortage of ways to meet new people. Search the internet to find local groups and clubs that interest you. Alternatively, take regular walks around your neighbourhood. It’ll keep you in shape and you’ll get to know people in the area.

Friday, Jan. 17, 2020 A Very Prairie Christmas Curtain 7:30 pm

Saturday,$ Dec. 14, 2019 00 Cost 45 + GST Curtain 7:30 pm

Proudly Sponsored By Proudly Sponsored By

Cost 45 + GST

BUY TICKETS ONLINE AT

The Blake Reid Band dekkercentre.com OR BY PHONE

Friday, Jan. 17, 2020 (306) 445-7700 ext 2 Curtain 7:30 pm

UPCOMING SHOWS Cost $4500 + GST

The Blake Reid Band pays homage to the craft of making authentic music rooted in the traditions of country and great storytelling.

While incorporating flavors of folk, roots, red dirt, swamp, bluegrass, Americana, rock n roll, outlaw country and more.

Michelle Wright Christine Tassan et Saturday, Sept.

28, 2019 7:30 pm lesCurtain Imposteures

Meat department specializing in

Check out our “VALUE ADDED SECTION”

The Blake Reid Band pays homage to the craft of making 00 authentic music rooted in$the traditions of country and great storytelling. While incorporating flavors of folk, roots, red dirt, A holiday-themed evening with award winning swamp, bluegrass, Americana, rock n roll, outlawsinger-songcountry and writer-pianist Jeffery Straker.

Bring a friend, wear an “ugly” more.

Christmas sweater, and get into the festive spirt. Classic and contemporary Christmas songs, story-telling and more.

MULTI BUYERS PROGRAM

Proudly Sponsored By

• Senior Portions • Fresh Meats • Delectable Side Dishes • Best Choice Seafood - Part of the Sustainable Seafood Program

Two rising stars _ One Stage. Brock Andrews is a heartfelt, high-energy country artist who is well on his way to proving he ison part of theacross new crop country artists on the rise in proudly represents Saskatchewan stages NorthofAmerica.

Brody Seibert is well country artists their climb in on thethe Canadian country onCanadian his way to provingmusic. he is As partboth of the newcontinue crop of country artists rise in Canadian scene,continue they come special show. country music. Asmusic both artists theirtogether climb infor thea Canadian country music scene, they come together for a special show.

TheJeffery Blake Reid Band Straker

WE LOVE OUR SENIORS...

Our Seniors Love Our Food!

Curtain pm $ 00 457:30 + GST Cost $ 00 Two rising stars _ One Cost Stage. Brock Andrews high-energy country artist 45 is a+heartfelt, GST who proudly represents Saskatchewan on stages across North America. Brody Seibert

Cost $5000 + GST

Tues, March 31, 2020 With the release of her first brand new music in five years, Michelle Wright Proudly Sponsored By Proudly Sponsored By

Curtain 7:30 pm

once again shows why her expressive voice and her distinctive style has earned her twenty-five Top Ten radio hits, more than forty major awards (including her 2011 induction into the Canadian Country Music Hall of $ 00 Fame) and sold millions of records.

Cost 45 + GST

With a decade and a half of bringing their special blend of Gypsy jazz and revistied cover songs to audiences, Chrstine Tassan et les Imposteures have made a name for themselves on the music scene.

Brock Andrews & Brody Siebert Terry Barber Friday, Octo. 18, 2019 Wed., April7:30 29,pm 2020 Curtain

Proudly Sponsored By

Proudly Sponsored By

$ Curtain 7:30 pm 4500 + GST Cost Cost 45 + GST

Two rising stars _ One Stage. Brock Andrews is a heartfelt, high-energy country artist $ on stages 00 across North America. Brody Seibert who proudly represents Saskatchewan is well on his way to proving he is part of the new crop of country artists on the rise in Enjoy country an evening music Andrew BroadCanadian music. Asofboth artistsby continue their Lloyd climb in Webber, the Canadian country music scene, they come together for a Barber, special show. way’s most popular composter.

Terry international

countertenor, sings a kaleidoscope of hits from ten memorable Broadway shows. Nominated for two Grammy awards. Barber has performed at the Metropolitan Opera, Carnegie Hall and Moscow’s Svetianov Hall.

The Blake Reid Band Friday, Jan. 17, 2020

Delivery is Available

Fresh from our counter to your home.

Let us do all of the preparation!

Curtain 7:30 pm MULTIBUYERS Cost PROGRAM 45 + GST $

00

Price varies - Purchase two or more shows at a The Blake Reid Band pays homage to the craft of making time and receive DISCOUNT! authentic 15% music rooted in the traditions of country and great Proudly Sponsored By

storytelling. While incorporating flavors of folk, roots, red dirt,

Americana, rock n roll, outlaw country and Get rewarded swamp, for bluegrass, buying in advance! more.

DISCOVERY

Meat Department 9800 Territorial Drive North Battleford

306-446-7264

You have to buy two or more shows at the same time/same transaction

MULTI BUYERS PROGRAM BUY TICKETS ONLINE AT

dekkercentre.com OR BY PHONE

(306) 445-7700 ext 2

Page 8 - The Battlefords, Thursday, September 26, 2019

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C

CALEB VILLAGE Retirement Community

Arch Rivals Foot Care Professional Mobile Nursing Foot Care

Patrick & Andrea Whelan Licensed Practical Nurses

17 Sask Drive, Battleford, SK

306-446-0312 archrivalsfc@hotmail.com

Advanced Foot Care Nurses

By Appointments Only

• Trimming thickened/fungal nails and regular nails • Reduction of corns and calluses

• Diabetic foot care and monitoring

Caleb Village is the perfect setting for an active, care-free lifestyle.

A PLACE THAT OFFERS: • Fun • Safety • Security • Great Neighbors

1802-106th St., North Battleford Ph: 306-445-2088 Fax: 306-445-2089

Services available in long term care facilities, hospitals, and own homes etc.

Anywhere you are, we can come to you!

40 each Treatment

$

CALL FOR PRICING > 30 KM

Gift Certificates Available

of the Battlefords

1391 - 100th St. North Battleford, SK

(306) 446-8800

www.remaxbattlefords.com

Territorial Estates Condos 2426 Buhler Ave. Only 3 Units Left!

OPEN HOUSE September 28th 10:00 a.m - 1:00 p.m.

Live in the Battlefords?

Get picked up and dropped off at Gold Eagle Casino for FREE We’ll even take you back home Call Gold Eagle Guest Services at (306) 446-3833

Gold Eagle Casino (306) 446-3833 Kihiw Restaurant (306) 446-0507 Event Centre (306) 446-2488 11902 Railway Ave North Battleford, SK www.GoldEagleCasino.ca

QUARTER PAGE - 4.84” x 7.87”

Shane Murdoch REALTOR®

Units from 812 to 1650 sq. ft.

Heated Parking Immediate Occupancy

Elder Call Shane at 306-441-7162 or Elaine REALTOR® Elaine at 306-441-5555 for more details