F45 Training City Square

What We Offer

F45 Training is a global brand that delivers 45 minutes of full-body workouts in a class environment. The workouts are designed by a team of ftness professionals and exercise scientists, based on a concept called “functional training,” which combines elements of circuit training, strength training, and functional movements.

Our Expertise

Our members love that they don’t have to think about the workout. It’s already designed for them and it’s constantly evolving to keep them engaged, work different muscle groups and maximize results. Our coaches are freed up to monitor the members’ form, offer modifcations or progressions and provide encouragement.

Good Advice

Don’t be intimidated. We offer all different levels of training. From pro athletes to 75-year-old grandparents, anyone can do our workouts. Grab our 7-Day Trial to try us out for a week. We think you will love it!

Etc.

We offer InBody scans at our studio, which helps us identify our clients’ exact body composition. This allows us to personalize a workout and nutrition routine to help our members set realistic goals. Sometimes the scale doesn’t change, but your composition does, which is encouraging and builds confdence.