225 Magazine [January 2024]

JANUARY 2024 • FREE ORGANIZATION TIPS 40 ASIAN SEAFOOD HOUSE 69 MARDI GRAS 2024 77

2024

PEOPLE to WATCH in the Capital Region

LSU Baseball is hoping to defend its championship with the help of this star pitcher in 2024.

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BACK

KI RK PA TI EN T A C TU A L

Whether it’s on the green or in the carpool line, getting your back-BACK- is the goal. Dr. Eric K. Oberlander is an awardwinning spine specialist who has developed one of the largest practices in the country.

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As one of the few board certified neurosurgeons in Louisiana who has fellowship training in minimally invasive and complex spine surgery, his services are in high demand. Join the 7,000 patients that see Team Oberlander per year.

Call (225) 768-2023 to schedule your appointment.

Eric Oberlander, MD Board Certified Neurosurgeon

PATIENT KIRK FISHER IS BACK GOLFING JUST MONTHS AFTER DR. OBERLANDER REMOVED A LIFE THREATENING TUMOR FROM HIS SPINAL CANAL. NOW CANCER FREE AND PAIN FREE, HE IS LIVING HIS BEST LIFE. SCAN THE QR CODE BELOW TO SEE THE VIDEO OF KIRK’S REMARKABLE STORY

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OUTDOOR LIVING

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YOU!

The Library brings value to your small business or non-profit by helping you find the tools and resources to keep it moving forward. Stop by one of our locations, search our digital library, call a librarian, or even text our team with your top challenges and questions.

Visit ebrpl.com/DigitalLibrary • Available 24/7 Online • ebrpl.com • Reference Service: (225) 231-3750

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CONTENTS //

Features 15 What local institution is behind a nationally acclaimed diet 21 Who is running the Louisiana Marathon for charity 40 How better organization can improve your life 77 When Baton Rouge’s new Mardi Gras parade will roll And much more…

Departments 15 21 27 28 40 69 77 84

What’s Up Our City I Am 225 Cover story Style Taste Culture Calendar

ON THE COVER

2024 People to Watch LSU BASEBALL star pitcher Gavin Guidry is hoping to help the defending champions repeat in 2024. 225 staff photographer Collin Richie captured Guidry on campus this winter for our cover. Guidry is one of our 2024 People to Watch in the Capital Region. Each year, our editorial team selects a group of individuals doing big things in the city. This year's class includes artists, chefs, athletes and more. Turn to page 28 to meet them all.

Soup Dumplings at Asian Seafood House

COLLIN RICHIE

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EDITOR'S NOTE //

Top notch

A new day WHEN I WAS in high school, my best friend and I had an annual New Year’s Eve ritual. After the clock struck midnight, we’d ride bikes around her neighborhood. It was our favorite way to spend the first few minutes of a new year.

The suburban streets were usually empty and peaceful. We’d race down the sidewalks, our arms outstretched. We were always deep in thought about the year we were leaving in the past and the promise of the days to come.

Sometimes the skies were shrouded in a hazy fog, which only added to the mystery. We were quite literally riding into the unknown. And as teenagers, we never felt afraid about it. Thinking about the future on those evenings felt so freeing.

I’d often imagine what my life might be like in college and later as a fully grown adult. It was OK to dream—and to believe those dreams might just come true. After all, we could be anything we wanted to be.

I couldn’t stop thinking about that feeling as I was reading this year’s edition of 225’s People to Watch in the Capital Region. In a January tradition, our editorial team picks a group of Baton Rougeans making an impact on the city.

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[225] January 2024 | 225batonrouge.com

Let’s ride into 2024,

Jennifer Tormo Alvarez 225 Editor-in-Chief

I have always been obsessed with year-in-review lists. So, I couldn’t resist pulling up 225batonrouge.com’s mostread stories in 2023. It always fascinates me to see what local—and national—readers are scrolling through on their screens. Here’s a peek.

COLLIN RICHIE

After lots of Google Sheets organizing, we sifted through about 100 candidates to land on the nine individuals you’ll read about in our cover package. I’m proud of the mix of artists, chefs, athletes and community leaders we selected.

But I was also struck by how much possibility I felt after reading their stories.

The words of our cover star, Gavin Guidry, really resonated. Last summer, the pitcher was responsible for the game-winning strikeout that secured LSU Baseball’s national championship.

But what amazed me the most was how he didn’t see it coming.

“I never would have expected I would have been on the mound and making as big of a contribution,” he told 225 contributing writer Mark Clements. “It’s pretty cool looking back and seeing where I was in January and then the part I got to play toward the end of the year. Never in a million years would I have guessed that would have been me doing that.”

Here we are again—another January. Another new year. How will we spend these first few days?

What will we do to get us where we want to be by the end of 2024?

I don’t know about you, but I think I’m going to take a page from Guidry’s book. Survey my surroundings, crack a smile—and just go for it.

1. 2023 Best of 225 Awards 2. BRCC Athletics aiming for ‘championship program’ following the hiring of two LSU icons 3. South Louisiana restaurants we think are worth the day trip from Baton Rouge 4. Comedian Theo Von captivates crowds with Louisiana-style stories about growing up in the South 5. 7 summer items we’ve been adding to our carts at Trader Joe’s Analytics are as of Dec. 14, 2023.

Don’t forget to nominate OK, my friends, this is super important: Please, please nominate your favorite local businesses this month in our open call for Best of 225 nominations.

We have a write-in form open Jan. 3 to Feb. 7 at 225batonrouge.com/bestof225. This form gives you the power to decide which businesses and people end up on our ballot this spring. Getting on the ballot is a big honor—because as noted above, the awards get the most attention on our website each year.

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Circulation/Reprints 225.928.1700 • email: circulation@225batonrouge.com 9029 Jefferson Highway, Suite 300, Baton Rouge, LA 70809 225-214-5225 • FAX 225-926-1329 • 225batonrouge.com ©Copyright 2024 by Melara Enterprises, LLC. All rights reserved by LBI. Reproduction in whole or in part without permission is strictly prohibited. Business address: 9029 Jefferson Highway, Ste. 300, Baton Rouge, LA 70809. Telephone (225) 214-5225. 225 Magazine cannot be responsible for the return of unsolicited material—manuscripts or photographs—with or without the inclusion of a stamped, self-addressed return envelope. Information in this publication is gathered from sources considered to be reliable, but the accuracy and completeness of the information cannot be guaranteed.

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S PON S ORED CO N TEN T

THE LOWDOWN

SPONSORED BY:

FIVE SURPRISING SIGNS YOUR CHILD MAY BE VAPING, AND WHAT PARENTS CAN DO

W

ith bright colors and flavors like mango and mint, electronic cigarettes—aka e-cigarettes, vape pens or vapes—have become increasingly popular with children and teens, who often believe they are a safe alternative to smoking cigarettes.

But these battery-powered devices are far from harmless. E-cigarettes work by heating a liquid such as propylene glycol or vegetable glycerin that contains nicotine, THC, other substances, and those appealing flavorings. And while the process is called “vaping,” e-cigarettes don’t actually create harmless water vapor—they create aerosols that contain harmful and cancer-causing chemicals including formaldehyde and heavy metals like lead, nickel and tin.

“Vaping companies promote their products by stating that it’s less harmful, but remember that less harmful is still harmful,” warns I CARE prevention specialist Melvin Sanders Jr. More than 2.5 million middle and high school students in the United States used e-cigarettes in 2022, according to the National Youth Tobacco Survey released by the U.S. Food and Drug Administration in coordination with the Centers for Disease Control and Prevention. Among these youth e-cigarette users, nearly 85% reported using flavored e-cigarettes, and more than 1 in 4 reported using e-cigarettes daily.

The negative health effects of nicotine, which is found in virtually all vape products, are many.

Nicotine is highly addictive, and the vast majority of adults with nicotine addiction began using nicotine products before age 21, according to the Partnership to End Addiction. Using nicotine while the brain is still developing creates a greater risk of addiction. And those fun flavors? When heated to create an aerosol, they form harmful compounds that can cause lung damage.

“The real effects of vaping are still unknown,” says I CARE director Erin Pourciau-Bradford. “I CARE continues to stay abreast of all current research to keep our community and students informed to make positive life decisions.”

The I CARE Prevention Program offers drug, alcohol and violence prevention support and resources for families and schools within the Baton Rouge community. The program focuses on educating and empowering youth to make healthy choices, and its specialists provide crisis intervention, prevention workshops, and grief and trauma recovery support. Resources are available both in person and online.

Find out more about the I CARE Prevention Program at icare.ebrschools.org.

WONDERING IF YOUR CHILD OR TEEN IS VAPING? HERE ARE FIVE WARNING SIGNS TO LOOK FOR:

1 2 3 4 5

INCREASED THIRST: Vaping removes hydration from the skin, especially around the mouth and throat.

NOSEBLEEDS: Skin around the nose can crack due to lack of moisture.

“VAPER’S TONGUE”: When moisture in the mouth is compromised, the user can lose flavor perception.

A child might take an interest in spicier foods or suddenly want to add more spices or salt to his or her meals.

SKIN DAMAGE: Skin that was once clear might become irritated or damaged. There may be an increase in red spots and worsening acne.

SLEEP DISTURBANCES: Children may stay up later than usual, have difficulty falling asleep, or be restless during sleep.

225batonrouge.com | [225] January 2024

11

F E E D B AC K / / W H AT ' S O N L I N E / /

Reader’s replies

TOP STORIES

3

30+ holiday events in Baton Rouge—and others that are worth the drive

From rooftops to high-end design, here’s what’s new in BR’s downtown bar scene A guide to White Light Night, with 50+ Mid City businesses staying open late

FILE PHOTO BY SEAN GASSER

2

FILE PHOTO

GABRIELLE KOREIN

1

Re: Our Instagram Reel interview with Iverstine Butcher owner Galen Iverstine about what’s new at the Perkins Road shop: ARIANA ALLISON

COURTESY CPKC HOLIDAY TRAIN

November 2023’s most-read articles at 225batonrouge.com

About our first look on The Tipsy Librarian, a new cocktail class and retail concept opened by Maranda Howell late last year: “Maranda is the best! Excited for this place to open!”

—@lane_primeaux, via Instagram

Free downloadable graphics are also available to promote yourself or your business for an award!

“Best burger in Baton Rouge!!

Love going to eat here.”

—@jonchachereii “Love this place.

I’m in there at least 3 times a week!”

—@adrian_danylle

Comments and analytics are from Nov. 1-30, 2023.

They have been lightly edited for clarity and brevity.

SAVE THE DATE Jan. 3-Feb. 7 The write-in nominations period for this year’s Best of 225 Awards Navigate your browser to 225batonrouge.com/bestof225 to ensure your favorites end up on the voting ballot this year! And be sure to subscribe to 225 Daily for updates on the nominations process, how to promote yourself for the awards and more.

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Palmer Wealth Advisors Ameriprise Private Wealth Advisory Practice

Your vision of retirement is unique, and your financial plan should be too. As an Ameriprise private wealth advisory practice, we have the qualifications and knowledge to help you grow and preserve your wealth. Whether it’s investment management, tax strategies or legacy planning, we’ll work with you to find the right financial solutions for your individual needs. And we’re backed by the strength and stability of one of America’s longstanding leaders in financial planning and advice.

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TRANSFORM YOUR

BACKYARD DREAMS INTO REALITY THIS YEAR!

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59 YEARS OF DOING WHAT WE DO BEST!

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W H AT ' S U P / /

January The Shrimp Santorini at Zorba’s Greek Bistro features lean protein and is packed with veggies.

A little DASH of this

COLLIN RICHIE

A locally created, award-winning diet makes health resolutions achievable

225batonrouge.com | [225] January 2024

15

W H AT ' S U P / /

16

DIGITS

27%

Percentage of daily calories that should come from fats in the DASH Diet

55%

Percentage of daily calories that should come from carbohydrates in the DASH Diet

2,100

Recommended daily calories in the DASH Diet

Catherine Champagne, a registered dietitian nutritionist and professor with the Pennington Biomedical Research Center, developed the DASH Diet with a national team of researchers.

COLLIN RICHIE

DIETS ARE LIKE FASHIONS. A new trend comes along, only to be superseded by another miracle strategy.

But an eating plan developed with help from Baton Rouge’s Pennington Biomedical Research Center remains one of the nation’s most highly regarded diets since it was developed in the late ’90s.

The DASH Diet, or Dietary Approaches to Stop Hypertension, was created by a team of national researchers, including Pennington Biomedical registered dietitian nutritionist and professor Catherine Champagne.

DASH has consistently earned high marks in U.S. News & World Report’s rankings of the best overall diets in America, placing either No. 1 or No. 2 since 2001. The diet also helped frame the federal government’s Dietary Guidelines for Americans, Champagne says.

DASH was first developed as a way to lower blood pressure and support those at risk of heart disease and diabetes, according to Champagne, but its commonsense principles are also effective at helping individuals lose and maintain weight.

The diet calls for integrating more fruits, vegetables, lean meats, nuts, legumes and whole grains, as well as low-fat and nonfat milk and dairy products.

DASH’s most important characteristic, however, is its low barrier to entry. No special foods are needed, and it’s easy to integrate, especially when you start with small changes, says Champagne, who personally follows DASH’s principles.

“I’m really conscious of the amount of fruits and vegetables and dairy that I consume every day,” she says.

When it comes to dining out, Champagne advises avoiding fried and high fat foods by making healthy substitutions. Opt for steamed veggies over French fries, and always ask for salad dressing, which tends to be loaded with fat and sodium, on the side.

“It’s also a good idea to take a look at the menu before you go out, so you have a plan,” Champagne says.

Champagne also warns against a quick fix. While weight loss drugs have soared in popularity, she says it remains critical to frame your relationship with food in a positive manner.

“Medications are meant to be an adjunct to a good diet,” Champagne says. “You can’t have a bad diet of fried chicken from a fast-food restaurant, French fries and milkshakes, and then rely on medications.”

Download DASH at docsdash. pbrc.edu.

[225] January 2024 | 225batonrouge.com

–MAGGIE HEYN RICHARDSON

Think small, y’all “For years we’ve talked about ‘small changes, big rewards,’ in nutrition,” Champagne says.

That advice is at the core of the Small Shifts campaign that Pennington Biomedical is rolling out this month. The global leader in obesity, nutrition and diabetes research says small, meaningful changes to your diet, exercise and mental health routines can add up to big rewards. A few examples include: • Parking as far as possible from your destination to get in extra steps.

• Taking a break from sitting behind the computer to do wall sits or walk the stairs.

• Integrating fruits and vegetables at every meal.

• Chewing slowly and observing when you feel full.

• Getting a good night’s sleep.

“Don’t change everything at once,” Champagne says.

“Just pick something and then learn to live with it.

That’s really how you implement a lifestyle change.”

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Drew Detlefs, owner

Yappy New Year!

Voted Best Place for Pet Services in 2023

B AT O N R O U G E & P R A I R I E V I L L E

SCAN TO SCHEDULE YOUR DOG’S INTERVIEW TO GET THEIR FREE FIRST DAY 18

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W H AT ' S U P / /

W H AT ’ S N E W

Buzz feed

S AY W H AT ?

New to the Rowe

Compiled by Jillian Elliott

“Seeing that resurgence here at Perkins Rowe, I think it’s just a great opportunity that we get to be a part of.”

JILLIAN EL

T LIO

T

ARIANA ALLISON

—Meredith Waguespack, whose locally inspired apparel and goods store Sweet Baton Rouge moved to Perkins Rowe from the Electric Depot in late November. It joins a growing list of new openings in Perkins Rowe in recent months. sweetbatonrouge.com

Check this out

What’s brewing?

100 Number of units leased at the

Downtown’s looking up

A 1,400-square-foot expansion at Light House Coffee on Lee Drive is open, with up to 40 extra seats, coffee bean roasting opportunities and more kitchen space. The new space, taken in from a neighboring tenant, holds the same character as the original interior with a black-and-white color scheme and natural accents but with its own ambiance and a “you can always sit with us” mural. Owner Amber Elworth says the additional room has long been requested from customers and will also allow for more events. lighthousecoffeebr.com

Rivermark Centre, an upscale residential and commercial development in the former Chase Towers that opened last year

6-9 months ISTOCK

The Downtown Development District and the Baton Rouge Area Chamber have partnered to recruit new businesses to fill downtown storefronts, as visitors and residents say downtown could use more retail and dining options. Here are a few updates from the area. downtownbatonrouge.org

ARIANA ALLISON

The Tipsy Librarian has settled into its Towne Center location for cocktail classes, private parties and mixology shopping. Owner and former librarian Maranda Howell got the idea for the concept after hosting small gatherings for her co-workers. She started the mobile business with two-hour private parties in 2022. Now, in her islandinspired brick-and-mortar, mixology enthusiasts can attend weekly ticketed events and shop its retail space. thetipsylibrarian.com

Time it will take to complete the $1 million renovation of Main Street Market. The farmers market is still held outdoors on Saturday mornings.

Late 2024

A winning ’fit

Estimated completion date for the next phase of reconstruction of the historic Lincoln Theater

The first phase of the East Baton Rouge Parish Library’s $10.8 million renovation of the Scotlandville Branch is underway. A new nearly 6,700-square-foot archives annex adjacent to the existing library branch will handle overflow materials from the Main Library at Goodwood. The renovation, expected to wrap up in late 2024, also includes expanding the children’s and conference rooms in addition to a new Black Heritage Alcove. ebrpl.com

RICH GRAESSLE/ICON SPORTSWIRE VIA ASSOCIATED PRESS

ISTOCK

Turning a page

When LSU’s Jayden Daniels accepted the Heisman Trophy last month, he was repping Baton Rouge in more ways than one. The star quarterback, known for his standout game-day ‘fits, donned a gray three-piece suit

by Baton Rouge designer Nathan Pearce, owner of Pearce Bespoke Baton Rouge. Daniels determined the style of his retro-inspired Heisman ceremony number almost entirely on his own. But Pearce takes the credit for printing a photo of Daniels striking the Heisman pose on the suit’s inside lining, calling it “a subtle flex to all the haters throughout his life who didn’t believe in him.” pearcebespoke.com 225batonrouge.com | [225] January 2024

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When you need a mammogram,

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Before you second line this Mardi Gras season, ensure your first line of defense is taken care of… your mammogram. Mambo over to Woman’s Imaging Center for our Mardi Gras Mamm-o-thon. Our 3D mammography technology will help keep your parade rolling for years to come.

Get screened by February 13, 2024, to receive a Mardi Gras giveaway.* Call 225-924-8265 to schedule your mammogram today. while supplies last

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INSIDE Manship School’s new, sports-minded leader

Heart

sole &

How some Louisiana Marathon race participants are running for more than just themselves this year B Y O LI VI A D E F F E S / / P HOTO S BY CO LLIN RICHIE

Sonya Sutton, Claudia Henry, Cate Willis and Marci Bradley are raising funds for Girls on the Run through this month's Louisiana Marathon.

225batonrouge.com | [225] January 2024

21

OUR CITY //

EACH JANUARY, RUNNERS, health nerds and those looking to check off bucket list items lace up their sneakers and head to Baton Rouge for the Louisiana Marathon: a two-day event with races ranging from 10 yards to 26.2 miles.

While most participants are motivated by their personal goals, another group is prepping to run, jog or walk for more than just themselves. Starting this marathon season, Charity Runners in the Louisiana Marathon’s Geaux the Distance Charity Program have been able to raise funds for a local nonprofit throughout their training process.

Mike Wattigny of FreshJunkie Racing, which owns and operates the Louisiana Marathon, says he hopes adding this charity aspect of the race will draw more runners and give them another reason to reach the finish line.

“There are a lot of people out there that do run for health and do run for fitness, but when you add on a purpose behind, it just skyrockets the level of motivation,” he says.

The race’s first Geaux the Distance partner is Girls on the Run (GOTR) South Louisiana, a nonprofit that works to improve the confidence and health of young girls through exercise, running, peer conversations and more.

To give back, Charity Runners create webpages on the Louisiana Marathon website where they share their stories and why they’re raising money for GOTR. Friends, family and other racers can use these profiles to donate to the runners’ causes leading up to race day. Wattigny says GOTR is on pace to raise $5,000 through the Geaux the Distance program this year.

GOTR South Louisiana Executive Director Carley Fuller says the money raised by marathon Charity Runners this year will go toward the GOTR scholarship fund and to provide programming for young girls in the community.

“It is important for us that the Girls on the Run program gets to be at the forefront of this Geaux the Distance program,” she says.

“I think it sends a message to young girls that other community

22

Girls on the Run is on track to meet its goal of raising $5,000 this year through the marathon's Geaux the Distance program.

partners care about the journey that they are going through.”

GOTR already has its own SoleMates program, where those preparing for physical events or races can raise money for the nonprofit through a fundraising website. Wattigny says SoleMates fits right into the marathon fundraising model he has been hoping to achieve for years, which he says is a great way for charities to build support without having to put on costly events or races of their own.

“Girls on the Run is more fitting into the true fundraising team model, which is what we’ve wanted to do,” Wattigny says. “The challenge is that a lot of nonprofits don’t have the infrastructure for an endurance fundraising team.”

In addition to GOTR, the marathon is supporting two other causes with ties to the race this year: Ainsley’s Angels and the Run Gulf Coast Fund. Ainsley’s Angels is a nationwide organization that allows those with special needs to participate in endurance events in special wheelchairs guided by other runners, including some at this month’s races. The Run Gulf Coast Fund promotes healthy lifestyle through donating to running clubs, volunteer groups

[225] January 2024 | 225batonrouge.com

SAVE THE DATE

Jan. 13-14

and more.

Over in The Louisiana Marathon Races range from 10 yards to Though not Ponchatoula, 26.2 miles. The Diaper Dash, Kids tied to individEmily Anthony Marathon, 5K and quarter-marathon ual runners in is training for take place Saturday, Jan. 13. the Geaux the her first halfThe half and full marathons run Distance promarathon. She’s on Sunday, Jan. 14, starting at 7 a.m. downtown gram, marathon a commander in near the State supporters can the Louisiana Army Capitol. also donate money to National Guard and is these groups through the no stranger to running. But Louisiana Marathon’s website. she admits she’s not too fond of the exercise form. To stay on track, Anthony has been following an SoleMates 11-week cross-training program In Baton Rouge, Claudia Henry that involves weightlifting, walking has already raised more than her and running. benchmark $400 as she preps for Both women are working to be 26.2 miles. It’s just another way Charity Runners for GOTR in this she’s been crushing goals through month’s marathon races. And both marathon training. have their own reasons why they Henry started training a chose to run for the charity. few years ago in the hopes of Henry wanted to volunteer participating in the 2023 Louisiana and get more involved with her Marathon, but an injury made community. But, between work, her defer her registration until marathon training and a social 2024. She says the injury gave life, she realized she might not her a new outlook on marathon have a lot of extra time to give. The prep. This meant fueling her body GOTR’s SoleMates program and with the right foods and investing the Louisiana Marathon’s Geaux in running shoes and other the Distance program gave her an equipment. opportunity to use her training to To Henry, running has been like give back. therapy. It brings her happiness “Girls on the Run’s whole and gives her a newfound sense of mission is to teach young girls community, confidence and appreto be confident and to do that ciation for what her body can do.

OUR CITY //

limitless potential.” through physical activity,” Anthony agrees the hard Henry says. “What’s so cool work will be worth it. about being a SoleMate and Geaux the Distance Charity Runners create “I think it’ll feel surreal,” raising money for Girls on webpages where supporters can donate to she says. “Running has been the Run is that I’m literally their mission. Those participating in the 5K or quarter-marathon have to raise a minimum of such a struggle for me for so doing that. Training for the $250, and those running the marathon or halfmany years, and it’s always marathon has boosted my marathon must raise at least $400. If they meet the thing in the Army that’s self-confidence so much.” those benchmarks, their entry fee is refunded. made me feel like I wasn’t Anthony has a personal good enough. … I’m going to connection to GOTR. She go out there (on race day), served as a coach in the just for them as elementary school and I’m going to go 13 miles, even program while teaching at Baton students. It was so helpful for me if I have to walk a little bit.”

Rouge’s Dufrocq School. When too, just as a woman. ” For Wattigny, seeing Charity she moved to Ponchatoula last Runners like Henry and Anthony January, Anthony did not find an reach their goals, is a first step. established GOTR program near Home stretch “I’m really excited to be able her, so she she joined the GOTR Back in November, 225 asked to get (the Geaux the Distance South Louisiana Coach Advisory Henry and Anthony what they Program) started, but this is as Board and turned to the SoulMates expected to feel as they made the small as it will ever be,” he says. program. She had raised funds final push and drifted over the finHe hopes to have even more through SoleMates before while ish line at the end of their races.

Charity Runners sign up to run training for and racing in the “I get this vision in my head (of) their races for a greater cause in Crescent City Classic in 2019. crossing the finish line and hug2025. And he aims to have 10 to “When I signed up to be a ging my mom,” Henry says. “It’s 20 other charities and nonprofits coach, it was for me to give to my going to be so rewarding to cross follow in GOTR’s footsteps, using students,” she says. “But really, the finish line and know I’m able to the race to raise funds through an they gave a lot to me as well. There give other girls in south Louisiana eager group of selfless athletes. was so much embedded in the the opportunity to participate in thelouisianamarathon.com lessons for the girls that wasn’t (GOTR) programs and realize their

How it works

Claudia Henry plans to run the full 26.2-mile marathon this month as a Charity Runner.

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OUR CITY //

Manning the ship LSU’s new dean of the Manship School of Mass Communication has her eye on the ball

By Jillian Elliott

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OUR CITY //

KIMBERLY BISSELL finished up her first semester as the dean of LSU’s Manship School of Mass Communication with a recent visit to Paris. There, she helped plan the college’s 2024 Summer Olympics study abroad trip. It is one of multiple new immersive experiences Bissell is helping to launch for students, especially those interested in sports communication.

Bissell began her career as a journalist and photographer, but taking a community college position introduced her to the possibility of teaching full time.

“I realized as much as I loved storytelling from my own perspective, having the chance to help others create their own stories was really something that I loved,” she says.

Before starting at LSU last July, Bissell served as the associate dean of research for The University of Alabama’s communications college. She developed an award-winning health and fitness app for children.

And as a running and cycling instructor, wellness goes beyond her research, as well. She’s run 29 marathons, which she says has helped shape her success.

“It’s this way to kind of remind myself that I’m capable of a lot more than I sometimes let myself believe,” she says.

225 sat down with Bissell to discuss the future of the Manship School under her leadership. Answers have been edited for clarity and brevity.

What originally drew you to Manship?

I knew its reputation. I knew people at Alabama who got master’s degrees here. When I interviewed, everyone was just so nice and wonderful. I just couldn’t believe how supportive they were of students and how truly they would do anything for the students to succeed.

Has anything surprised you about Manship or LSU since you started?

I came from an SEC school. My daughter’s at Florida, so I’ve been around the SEC. (The sports culture) is legit here, but I love that because I love sports. I think the other thing that was really surprising, in a good way, was just how committed the alums are to wanting to give back and talk to students, connect with students and help students.

You’ve expressed interest in growing Manship’s sports communication program. Why is that a priority to you? And what’s your vision?

A lot of places will have sports journalism or sports broadcasting (programs) where they’re teaching

students to go out and be on the sidelines. I’m hoping we can be more interdisciplinary across mentorship.

When you think about image repair, branding, press releases and all of the things (sports) agents, athletes and teams have to do, that’s critical.

If you think advertising and ad revenue, you think about the Super Bowl. My vision is for what we do to be very interdisciplinary across our units, so that students really understand the business side.

What’s your hope for the future of Manship? What’s next?

I definitely want to see what we’re doing in sports communication grow.

Also, in the next year or two, we are going to be integrating faculty research, teaching and student engagement with experiential learning. I have an idea for something I’m calling the Louisiana Storytellers Project. We’re the best at storytelling. I’m hoping to work with computer science and engineering (departments at LSU) to develop an app where we can capture Louisiana residents’ stories: food, music, culture—whatever it is.

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I AM 225 //

Regina Davis

AS A MIDDLE schooler growing up in New Orleans, Regina Davis didn’t know much about STEM careers.

But during a summer enrichment program mandated by her mom, the seeds of a future in engineering took root.

“I really didn’t know what engineering was, but I was good at science and math,” Davis jokes. “Even when I got to college years later, I still wasn’t exactly sure what engineers did.”

That would change. Davis, 47, earned a degree in chemical engineering from Louisiana Tech University in 1998 and went to work for ExxonMobil in Chalmette in 1999. Twenty-four years, an MBA and several postings with the company later, Davis was named manager of ExxonMobil Baton Rouge Refinery last August. She’s the first Black woman to lead the 2,800-employee site, one of the region’s most influential employers.

The job allowed Davis, a married mother of four, to return to the Bayou State after working for ExxonMobil in Fairfax, Virginia; Beaumont, Texas; and Edmonton, Alberta, where she served as head of the company’s Strathcona Refinery.

“I’m happy to be back home in Louisiana,” she says. “The unique relationship that the plant has with the community is something I’ve never seen before.

Everyone knows someone who has worked here.”

One of Davis’ key objectives is to help the refinery propel a new $250 million “innovation suite,” which focuses on renewable energy and production efficiency. Davis says she’s also eager to strengthen ExxonMobil’s workforce development relationships with higher education institutions, especially its neighbor, Southern University.

Davis has a passion for mentoring young professionals, and says mentors helped her aim beyond her humble beginnings. She was the first in her family to attend college and completed her degree as a single mom.

Today, she continues to strive for personal balance.

Despite a tough daily schedule, she’s adamant about driving her youngest daughter Anya, 14, to school every morning. She likes to cook. And two years ago, she picked up playing the piano for the first time.

“According to my piano teacher, I approach playing like an engineer,” Davis laughs. “I want it to be technically, exactly right.” exxonmobil.com —MAGGIE HEYN RICHARDSON

COLLIN RICHIE

“I want to be open and transparent. What you see is what you get.”

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COVER STORY //

LIVE COLORFULLY Instead of asking our People to Watch to tell us their new year’s resolutions, we asked them to pick a color. 225 staff photographer Collin Richie then lit each image with that hue. The shades represent the person, their industry or their business. Brad Ives, the new director of LSU’s Institute for Energy Innovation, selected green to represent the university’s quest for new sources of energy. Tremaine Devine chose red, a nod to the branding of his food business, Tre’s Street Kitchen. Can you guess why the others chose their colors?

What color would you choose?

Gavin Guidry pitched the final strike to win LSU Baseball its seventh national championship in 2023. What will he do this year?

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[225] January 2024 | 225batonrouge.com

COVER STORY //

2024

PEOPLE to WATCH in the Capital Region PHOTOS BY COLLIN RICHIE Sidebars by Laura Furr Mericas

L

ET’S SET THE mood for 2024.

We’ll start by meeting the bright minds from this year’s class of People to Watch in the Capital Region.

Each January, the 225 editorial team kicks off a new year by hand-picking a group of Baton Rougeans doing big things.

And by big things, we mean endeavors like Hue Tran’s, who is bringing her family’s beloved Blue Store Chicken to every corner of the Capital Region. Or Brad Ives’ LSU Institute for Energy Innovation, which is seeking new sources of energy. Or local physician Katie Crifasi’s elegant, stylish Plantry Cafe, where she is redefining the possibilities of vegan food.

Local artist Malaika Favorite is splashing murals across Disney Theme Parks—and telling artful Louisiana stories in the process.

Gavin Guidry is the latest star promising to take LSU Baseball to new heights. And Susan Charlet is attracting new regional and national travelers—not to mention businesses—to St. Francisville, thanks to her family’s many retail and entertainment concepts in the area.

These are just a few of the people we think are worth keeping an eye on in 2024. Because under their watch, Baton Rouge might look different by this time next year.

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COVER STORY //

Hue Tran How Triplet’s Blue Store went from a local hidden gem to a growing chicken empire

MORE TO WATCH

STEVEN GOTTFRIED The founder of St. Bruno Bread Co., Gottfried has been on a roll ever since he moved his Old World bread company to a commercial kitchen in Baton Rouge last summer. Gottfried, who studied at the San Francisco Baking Institute and originally launched the business in New Orleans, has already landed his products in roughly 15 local groceries, and his list of partnering restaurants and coffee shops keeps growing. Be on the lookout for his chemical-free old-country, ciabatta and “sammy” loaves around town—and the local debut of his shimmering king cakes.

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[225] January 2024 | 225batonrouge.com

IF YOU ASKED Hue Tran as a teenager what she’d be doing for work as an adult, she would probably say working as far from Triplet’s Blue Store as possible.

While other high schoolers hung out with their friends after the bell rang, Tran clocked in for work as a cashier at her family’s business.

Today, Blue Store Chicken is famous locally for its eight fried chicken eateries all over Baton Rouge and Baker. But its roots date to 1993, when it was opened as a convenience store by Tran’s father, Mua Phan, right outside of Southern University. The quiet corner store eventually grew into a bustling lunch spot after Phan added a kitchen to the market. Through trial and error, Phan perfected his signature crispy and spicy Blue Store fried chicken to a science. Customers came flocking through the doors.

“Dad had all of the secret ingredients in his head,” Tran, 48, says today. “Ever since then, that original Blue Store has been really, really busy.”

As business grew, Phan relied on the help of his 10 children to take orders and run the register while he fried up pounds of fried chicken wings and potato logs for the lines of hungry customers. In 1994, Tran moved away to study at New York University and later became a certified public accountant. Years later, she received a call from her sick father. He wanted her to return home and help the family expand their business before his death.

In 2015, Tran quit her job and moved home to brainstorm a growth plan for Blue Store Chicken. By 2016, new locations started popping up like hot oil. Tran utilized her expertise in accounting and taxes to identify properties to expand to. She partnered with her siblings, with each one responsible for their own location.

“Our next generation, my nieces and nephews, are in their 20s right now,” Tran says. “They’re getting ready to have their own lives and families, so to most of them I say: ‘If you finish college and you don’t know what you want to do, if you get stuck in life, then there’s always the Blue Store you can fall back on.’”

In addition to operating her own tax and insurance company, Tran oversees the accounting, legal and administrative aspects of each location. Her siblings manage the day-to-day operations, menu, marketing and design of the individual restaurants.

Blue Store Chicken is still budding. Tran’s family is planning new locations in areas like Gonzales, Prairieville and Central. She is also in the process of exploring franchising options, so cities like New Orleans, Houston and Plaquemine can also have a taste of Blue Store Chicken.

“I want to be like one of those McDonald’s,” Tran laughs. “I’m trying to get where they’re at. Having everything nationwide.”

Blue Store Chicken has given Tran and her brothers and sisters flexible careers and generational wealth.

Their family may have started their journey crowded together in a tiny convenience store, but now they each have their own businesses—and their father’s legacy lives on. Find Blue Store Chicken on Facebook —CYNTHEA CORFAH

COVER STORY //

Brad Ives

Through the LSU Institute for Energy Innovation, Brad Ives is leading efforts to cut emissions in Louisiana—and beyond

MORE TO WATCH

TIM TEMPLE As the state grapples with sharp insurance rate hikes and an exodus of providers, the Republican is zeroing in on attracting new policy writers. Temple, a former insurance executive, plans to take a laissez faire approach as Louisiana’s insurance commissioner, for which he ran unopposed last year. His strategies include making it easier for insurers to drop clients, making it more difficult for consumers to sue providers, and allowing insurers to change rates more freely.

These types of policies have received pushback in the legislature, but Temple told WWNO last September he’s “very optimistic.”

IT STARTS WITH geography.

That’s partially why Brad Ives, the new director of the LSU Institute for Energy Innovation, accepted the opportunity to lead the university’s efforts to advance reliable, affordable and environmentally responsible energy.

“When you look at Louisiana being at the mouth of the Mississippi River, it occupies such an important place,” says Ives, 59. “Couple that with the history in oil and gas and petrochemicals, and marry that to the effects of climate change on the state. The opportunity here from a macro-level is enormous.”

Launched in 2022 with a $25 million investment from Shell, the institute’s goal is to find “new ways to fuel the nation” through research, service and outreach.

The North Carolina native brings experience in government, industry, law and academia, last serving at Catawba College in the Tar Heel State.

Ives believes we’re in the midst of the largest energy transformation in history.

He says LSU is positioned to be a leader in this effort.

An internship with Shell in college piqued Ives’ interest in energy. But when he began to learn more about climate change over 20 years ago, his perspective shifted.

“When I was a lawyer working in Charlotte, I had an office on the 42nd floor of a building, and I could look out my window and see the smog sitting on top of the interstate,” Ives says. “I could see the bad air quality. That made me start looking a lot harder at environmental issues.”

His focus at LSU will be to achieve the triple bottom line: finding a solution that will make money, better people’s lives and improve the environment.

As an avid outdoorsman, the last tenet is especially important to Ives.

“I grew up out in the woods. I love being outside,” he says. “Over time, I saw impacts on the places that I loved.”

In his first months in Baton Rouge, Ives and his wife have adapted to life here, attending football games and enjoying gumbo and po-boys. But while our culture is what most of the country knows us for, he also wants to increase awareness of the critical role the city plays in American infrastructure.

“If all they know of Louisiana is Bourbon Street and some event at the Superdome,” he says, “they don’t understand how hard people are working down here to make sure America has all the energy it needs.” lsu.edu/energy-innovation —ANDREW ALEXANDER

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COVER STORY //

Susan Charlet

With their growing mixed-use development, the Charlet family is leading a retail renaissance in St. Francisville—and drawing new restaurants and attractions along the way

MORE TO WATCH

BRANDON BRANCH AND JIM JOHNSTON Armed with the talent Branch showcased on Bravo’s Southern Charm Savannah, this duo revealed their $1 million renovation of the historic St. Francisville Inn in 2019. With the addition of The Saint Restaurant & Bar and the recent debut of its spa, the inn has become a hub for locals and travelers. The developers also opened three sister properties in St. Francisville last year. The Royal, a boutique bed and breakfast, and the Monk and Sage rental houses blend Southern charm with modern niceties.

STROLL THROUGH THE stylish showroom to find custom furniture, fine interiors and luxe wedding gifts. Next door, explore fashionforward looks at men’s and women’s clothing boutiques under one roof. A few steps away, tour the new events center with room for a thousand guests, and spot the forthcoming boutique hotel with meticulously designed interiors.

Feel like you’ve landed in a mini-version of Chip and Joanna Gaines’ Magnolia Market?

Nope, it’s North Commerce: a 4-acre complex in St. Francisville reimagined by Susan and Don Charlet.

Best known for their interiors store The Corbel, the Charlets have spent the last three years breathing new life into a formerly defunct parcel in the community’s historic downtown. It’s part of a larger movement that has seen entrepreneurs opening exciting concepts in the preservation-conscious community, but few have done it with the couple’s gusto. Situated on Commerce Street, the project is helping turn the beloved small town from quaint to sophisticated.

“We moved here three years ago,” says Susan, 54, a Zachary native. “And we knew we wanted to move The Corbel here.”

Founded 20 years ago on Highway 61 in Jackson, The Corbel is known nationally for speciality and architectural salvage interiors.

Now headquartered in a 10,000-square-foot storefront across from the St. Francisville Inn, the store is a trove of custom furnishings and eclectic home goods. It’s adjacent to another of Susan’s projects, the men’s and women’s clothing boutiques, Barlow Fashion and Deyo Supply Company, which opened in late 2022.

When the Charlets purchased the Commerce Street parcel a few years ago, Susan says they didn’t have a fixed vision for how to develop it. But adding an events center to a community that attracts weddings seemed like a good idea. The Mallory, their chic-rustic reception hall, debuted late last year. It’s named for the couple’s daughter, whose wedding was its first event. Completing that project took patience since it meant cleaning up a “dump yard,” remediating soil and building a retaining wall, Susan says.

Soon to open in the development is another Charlet brainchild: the elegant Hotel Toussaint. The eight-room inn will be outfitted in shoppable fine interiors and linens. The hotel will partner with the St. Francisville Inn across the street for meals and spa services.

Fueled by the Charlets’ efforts, other new businesses on the block are also underway, including a pizzeria and brew pub. The complex will be linked with pedestrian pathways and landscaping.

“It’ll all be connected,” she says. “The timing for the community is amazing. There’s so much going on.” thecorbel.com —MAGGIE HEYN RICHARDSON

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COVER STORY //

Tremaine Devine

On its way to becoming a favorite on local college campuses, Tre’s Street Kitchen has also captured national attention

TREMAINE DEVINE WAS not born in the South, but he’s no stranger to its kitchens. Inside restaurants like Zorba’s Greek Bistro, Bistro Byronz and The Little Village, he’s pleased local tastebuds.

These days, the Chicago native is whipping up plates through his catering and food truck business.

Inside Tre’s Street Kitchen, Devine slings burgers, pastas, birria nachos and more. The mobile eatery has served hungry customers at Tiger Stadium, Southern University and Southeastern University, plus other local happenings. Devine has even bottled his signature Tre’s Street Sauce, which is sold on Amazon and his website.

These projects recently earned him attention from the likes of The New York Times, Heinz and Chase.

Devine, 46, made the trek from Illinois to Louisiana after enrolling at the Louisiana Culinary Institute. There, he learned how to fuse his Midwestern roots with Southern flair.

Growing up, Devine rarely went without a homecooked meal. He learned his grandmother’s recipes for buttery rolls, holiday sides and meaty mains.

“I still keep some of her recipes, but now the times are a little more modern. I kind of have to put a twist to it,” he says.

Devine’s grandparents raised him and helped him realize his passions. After losing them, he fell on hard times and served prison time following a drug charge.

He says these experiences made him stronger—and led him to work toward his goals.

“Coming from the South Side of Chicago, you’re not expected to do the things that I’ve done,” Devine says.

“It’s actually frowned upon, because you’re leaving people behind. People that are not doing as much don’t like that.”

Devine dreamed of his own concept. After finding a food truck in Ohio, he traveled 13-and-a-half hours to get it. On the journey, he came up with a business plan and a tasty menu. Thus, Tre’s Street Kitchen was born.

But, he is not done yet. Next, he hopes to grow a new concept called Devine Foods, which he likens to a food distributor that supplies meals to prisons, schools and more. He also hopes to grow his staff, so he can step back a little and better manage his business.

Through it all, Devine still holds on to his grandmother’s work ethic and love for feeding others. He thinks she would love what he’s doing now, but admits she’d probably find something he could improve on.

“She just liked to please people, and that’s where I got it from. My grandfather was the same way,” he says.

“If I can do anything to make you happy, that’s what I’ll do. And, it’s cooking—that’s what I’m pretty good at.”

But, the five-star Yelp reviews and Instagram comments raving about his food suggest he might be better than “pretty good.” tresstreetkitchen.com

MORE TO WATCH

SIMON HOLOWEIKO LSU’s Golden Band from Tigerland is marching to the beat of a new leader.

Holoweiko, the associate director of bands at LSU, was appointed to direct the marching band last summer after Kelvin Jones stepped down from the post due to family health issues. In addition to directing the Golden Band, Holoweiko conducts LSU’s Symphonic Winds ensemble and teaches students studying conducting.

—OLIVIA DEFFES

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COVER STORY //

Gavin Guidry

A pivotal part of LSU Baseball’s title-winning team, the young player is using the championship as a roadmap for a potential 2024 repeat

MORE TO WATCH

TOMMY WHITE His flowing locks, gold chains and giant, technicolor sunglasses alone are hard to forget, but White has already cemented his place in LSU Baseball history. His walk-off home run in the bottom of the 11th inning against Wake Forest propelled the Tigers into the championship round of the College World Series last season. And his 105 RBIs (the most in the country) didn’t hurt, either.

In 2024, the slugger is a top MLB Draft prospect. He’s also pledged to donate a portion of his NIL earnings to Empower 225, a nonprofit that supports at-risk youth, through his Tiny Tanks initiative.

AS GAVIN GUIDRY stood on the mound at the College World Series—one pitch away from securing LSU’s seventh baseball national title—he couldn’t help but crack a smile.

Before taking the field to start that inning, Guidry was in the dugout chatting with Tigers ace Paul Skenes, who many (including Guidry) thought would throw the ninth.

So when Coach Jay Johnson told Guidry the team was sticking with him, he and Skenes embraced in a hug and began fantasizing about the final out.

“I told Paul, ‘I need to strike the last guy out,’” he says.

Four batters later, he got his opportunity. With two outs in the bottom of the ninth, Guidry worked Florida’s Colby Halter down to his final strike.

And with the purple-and-gold crowd on its feet, Guidry stepped off the mound and took a quick look around the stadium to soak in the moment.

“I made eye contact with Paul, and he was jumping up and down like a little kid,” Guidry says. “I just couldn’t help but laugh seeing that big ol’ dude jumping up and down, staring right at me just giggling. It was a pretty cool moment.”

Guidry did, of course, get the game-winning strikeout—cementing his spot in LSU Baseball history.

It was a storybook ending to a magical season, and it was full of chapters Guidry never expected.

As a pitcher at Barbe High School in Lake Charles, Guidry compiled an 8-0 record with a 0.16 ERA and 83 strikeouts. But as a freshman at LSU, he worked almost exclusively as an infielder in the preseason.

He didn’t think he would pitch his first year on campus.

“Coming into the spring, I never would have expected I would have been on the mound and making as big of a contribution,” Guidry, 20, says. “It’s pretty cool looking back and seeing where I was in January and then the part I got to play toward the end of the year. Never in a million years would I have guessed that would have been me doing that.”

Guidry finished the season with 23 appearances on the mound, posting a 3-0 record with a 3.77 ERA, 42 strikeouts and three crucial saves.

That experience and versatility will be impactful for LSU again this year.

The rising sophomore has been working as both an infielder and a pitcher throughout the offseason.

“It’s still kind of unknown what I’m going to be doing fully,” Guidry says. “I’m working on trying to manage the workload and stay healthy for our team to have the best chance to win. (Last year) gave us a blueprint—to see how hard we had to work and how good our team was and everything we put in. ... It’s gotten guys comfortable playing on the big stage, so we’re going to have that advantage.” lsusports.net —MARK CLEMENTS

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COVER STORY //

Hailey Van Lith

LSU Women’s Basketball’s new star player aims to compete at the top of her game, whether it’s in the PMAC or on an Olympic stage

IN THE MODERN era of college athletics, transfer students like Jayden Daniels, Angel Reese and Paul Skenes have won over the hearts of the LSU faithful shortly after moving here.

Hailey Van Lith is hoping to be the next in line.

The 22-year-old Wenatchee, Washington, native joined the Tigers last summer, after spending the past three seasons as one of Louisville’s most impactful players.

Van Lith led the Cardinals in scoring twice, racking up 1,553 career points prior to her Capital City arrival. She helped lead Louisville to three NCAA Tournament appearances, including the 2022 Final Four when she was named the Most Outstanding Player of the Wichita Regional.

Van Lith finished her junior season as one of only two players in the country to average at least 19 points, four rebounds and three assists per game.

The two-time First Team All-ACC guard is quickly finding her footing in Kim Mulkey’s talented group of defending champions.

“LSU’s team is full of great players,” Van Lith said when she first committed to LSU. “I’m overjoyed to have the opportunity to play with them. I know my teammates will embrace my competitiveness and fire. I’m extremely excited and honored to have an opportunity to play for (Mulkey). She will help elevate my game and push me to be successful at the next level.”

By early December, Van Lith had started all nine games she’d played in for LSU, leading the team with 30 minutes and 5 assists per game to go along with 12.2 points per outing.

And Van Lith’s other goals for this year may take her all the way to the 2024 Paris Olympics. She’s previously earned five gold medals for Team USA, including with the senior team at last year’s FIBA 3×3 World Cup. She’s also hopeful for a future in the WNBA, but she told NBC Sports last fall that she’s focused on completing her master’s degree at LSU for now.

And while she may be roughly 2,500 miles from her Northeastern hometown, the rowdy and proud PMAC crowds have made her feel right at home.

“The fan base and university here love and support their women’s basketball team like no other,” Van Lith said last year.

“LSU plays with an intensity and grit that I am drawn to and I am wholeheartedly committed to helping this team be great.”

So far, she’s living up to her promise. lsusports.net —MARK CLEMENTS

MORE TO WATCH

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ANGEL REESE All eyes have been on LSU Women’s Basketball’s star forward Angel Reese since she led the Tigers to the team’s first NCAA championship last year. Known for her stellar double-double record, her tenacity on the court and roughly $1.7 million in NIL valuation (according to Sports Illustrated), the Bayou Barbie was named to multiple top players watch lists for 2024. Though it’ll be tough to keep up with her 2023 track record—she took home the BET Sportswoman of the Year, the ESPY for Best Breakthrough Athlete and the Final Four Most Outstanding Player awards last season—Reese is predicted by many to be a top 10 pick in the 2024 WNBA draft, though according to reports, she’s motivated to earn herself an even higher ranking on the court this season.

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COVER STORY //

Malaika Favorite

An extensive search for a Louisiana artist led Disney to Malaika Favorite

MALAIKA FAVORITE STILL recalls the moment that launched her career in color.

At 2 years old, she watched, transfixed, as her grandmother’s rooster hopped on the porch. It was about as tall as she was, but she wasn’t intimidated.

She was struck by its red and green feathers, almost iridescent in the glistening, golden Geismar sun. She thought it was beautiful.

“The colors in the plumage were just so amazing,” she says.

That memory never left her—even today, as her art career has spanned decades, materials and mediums.

Streaking her perspective through poetry, paint, wood and metal, she’s become a figure in the Baton Rouge arts community, known for her vivid murals and exhibits at venues like Baton Rouge Gallery and the West Baton Rouge Museum.

But later this year, her work will be unveiled on perhaps its biggest stage yet—inside Disney.

Tiana’s Bayou Adventure ride is set to debut in late 2024 inside Disneyland and the Magic Kingdom. Favorite partnered with the theme parks to create murals inspired by The Princess and the Frog. Her collages, which represent the character Tiana’s life and family in New Orleans, will be the first thing visitors see when they line up at the attractions.

“Maintaining the authenticity of Princess Tiana’s experience as a young Black woman striving to achieve her dream in the soulful backdrop of New Orleans was one of our highest priorities,” Disney Parks representative Carmen Smith said in a press release. “It only makes sense that an extensive search for an artist who could bring our vision to life brought us to Malaika’s doorstep.”

Favorite, 74, says Disney contacted her after viewing her portfolio online. After all, telling authentic Black stories through art is what she has dedicated her career to. She has been commissioned to make art for organizations like The River Road African American Museum, The National Underground Railroad Freedom Center and the Furious Flower Poetry Conference.

Growing up, Favorite found her voice painting with straight-from-the-tube primary colors. Soon, she graduated from crisp cherry reds and highlighter yellows to deep violets and rich greens—closer to the explosion of color she’s now known for. At East Ascension Senior High School, her teacher Judi Betts encouraged her to pursue art, and she’d later graduate from LSU with a master’s degree in painting.

She says she was always looking for ways to surround herself with art and other artists. And if she didn’t have access to canvasses, she’d paint on materials like washboard or tin.

Now, thinking about the crowds at Disney seeing her art on such a large scale fills her with the same sense of awe she had looking at that radiant rooster all those years ago.

“Thousands of people I don’t know will see my work,” she says. “It’s wonderful.” malaikafavorite.artspan.com —JENNIFER TORMO ALVAREZ

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MORE TO WATCH

SAMUEL HEISMAN This month, Heisman kicks off the second-ever semester at Great Hearts Harveston. The new tuition-free K-7 charter’s classical education approach aims to cultivate the “minds and hearts” of about 700 area students. If his name sounds familiar, it’s because college football’s Heisman Trophy is named after his great, great grand uncle John Heisman. But this Heisman has earned a few accolades of his own. In June 2022, he relocated to Baton Rouge from San Antonio to launch Great Hearts Harveston as its founding head of school.

He brings years of experience as a teacher, coach and assistant headmaster at Great Hearts’ campuses in Arizona and Texas.

COVER STORY //

Katie Crifasi

A full-service vegan restaurant that also serves craft cocktails and high tea? A local physician doctored up a first-of-its-kind menu for Baton Rouge

DOCTORS ARE BUSY people, so when one decides to open a splashy, full-service, plant-based restaurant on the side, you take note. Especially when that restaurant serves an unexpected menu of gourmet vegan, craft cocktails and high tea.

Family medicine physician Katie Crifasi opened The Plantry Café in October, a project several years in the works. She says she was drawn to clean eating during medical school and her residency, when she saw patients with chronic conditions that could have been improved with better nutrition. The experience led her to personally adopt a plant-based lifestyle. It would later motivate her to dream up The Plantry Café.

Naysayers might dismiss Baton Rouge’s ability to sustain an all-out vegan restaurant. But Crifasi, 37, is steadfast. While juggling a full-time schedule as a self-employed hospitalist, she’s planned, executed and is now managing her new restaurant with help from a small team. It’s not unusual to find her on the floor soliciting customer feedback or putting the finishing touches on menu items like acorn squash risotto, beet carpaccio and roasted maitake mushrooms over vegan gouda polenta with a pinot noir reduction.

“I don’t want my food to feel medicinal,” Crifasi says. “I want people to eat it because it’s really good and they’re happy about it.”

Crifasi says she knew she wanted to become a doctor at age 16 while working as a lifeguard at Blue Bayou Water Park.

The magic of chest compressions during CPR training would eventually led her to the Philadelphia College of Osteopathic Medicine and later to a family medicine career in the mid-Atlantic and New Orleans.

During an extended visit to Baton Rouge in 2020, it occurred to Crifasi that the Capital City could benefit from more plantbased dining. After all, more people were adopting the practice, even if just part time. No one was more surprised than Crifasi, she says, when she moved back to Baton Rouge to work and open The Plantry Café.

Baton Rouge has seen a boom in inventive culinary concepts, but it’s fair to say The Plantry Café breaks new ground. Its expansive plant-based, gluten-free lunch and dinner menus are combined with a design-forward vibe splashed in warm blues, whimsical wallpaper and a storybook motif centered around a mascot rabbit named Hareold. Belly up to a sprawling bar for craft cocktails or to group tables for weekend high tea.

Crifasi says reception of the 3-month-old restaurant has been “amazing.”

“People who are plant-based and gluten-free are just ecstatic,” she says. “They’re like, ‘oh my gosh, thank you so much. I’m so happy I get to order anything here and I don’t have to worry about it.’” plantrycafe.com —MAGGIE HEYN RICHARDSON

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SARAH JOY HAYS Business has been sweeter than ever for the CounterspaceBR owner.

Known for her craveable cookies, scratch-made biscuits and seasonal treats, Hays plans to open not one, but two new locations this year. Hays will launch Counterspace in downtown Zachary this month and has plans to debut another in the former Gov’t Taco building in Mid City, offering grab-and-go breakfast and coffee.

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COVER STORY //

Adam Johnson FOR THE LAST few years, the Baton Rouge Symphony Orchestra’s followers have wondered who would replace longtime music director Timothy Muffitt after his 2022 retirement. To aid its search, the symphony invited a succession of guest conductors to lead the orchestra throughout its last two seasons.

One of those guest conductors stood out. Canadian Adam Johnson, the award-winning assistant conductor of the Orchestre Symphonique de Montréal, was named the symphony’s new music director in June.

“I had a great relationship with the orchestra when I first conducted them as a guest conductor in January (2023), so straight away I felt there was great chemistry,” Johnson says. “I had a very good connection with the audience, as well. It was one of those things where you just felt it had the right energy.”

Along with years of experience in conducting, Johnson, 44, has also designed educational materials for music teachers and programs to introduce more young people to music. He holds a doctorate in performance in piano from the University of Montreal and is the father of three young sons.

Johnson says a factor in his decision to accept the Baton Rouge Symphony post was the palpable passion the orchestra has for putting on high-quality performances. Local support of the arts also didn’t hurt, he adds.

“The orchestra has a lot of support from the community from donors, and so we’re able to bring in a lot of top-notch soloists and do things that an orchestra of this budget and size wouldn’t normally get to do,” he says.

Indeed, Yo-Yo Ma returns to play with the symphony in March, part of the Pennington Family Foundation’s Great Performers in Concert, a series that has also featured soprano Renée Fleming and trumpeter Chris Botti.

Founded in 1947, the Baton Rouge Symphony is the oldest professional orchestra in Louisiana. Since the pandemic, it has worked hard to draw audiences back to face-to-face concerts. Tickets for its intimate candelight concerts have often sold out. Johnson says real magic happens when spectators witness a live performance.

“Coming to a live concert is an entirely different experience that moves us in different ways,” he says.

“There’s a real connection and communion among audience members that happens.”

As a conductor, Johnson says his style is to try to “embody the music as much as possible.”

“If you think of the word ‘conductor,’ it’s like conducting electricity or being a conduit,” Johnson says. “I want, through my conducting, to be a link between the intentions of the composer and the musicians. I want it to be open, welcoming, inspiring and energizing.” brso.org —MAGGIE HEYN RICHARDSON

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JEFF LANDRY ALBERT ZAB RENDERING LIT / COURTESY ADAM JOH

BY MELINDA NSON/ GALJOUR

This month, the Republican will move from the Louisiana Attorney General’s office to the Governor’s Mansion after he’s sworn in to the state’s top office. His decisive victory last fall represents a partisan trend in Louisiana politics: After he’s inaugurated, a Republican will lead every statewide elected office. Landry has promised to fight for gun rights, cut taxes and protect “parents’ rights from the ‘woke’ mob.” He’ll start his term with a court-mandated special session to redraw Louisiana’s congressional map and has already called for another special session on crime.

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COVER STORY //

Where are they now?

We’ve combed through our archives to find past People to Watch honorees who are up to interesting new projects. Here’s a peek.

—OLIVIA DEFFES

2014

Aaron Nola

2020

Then: Nola was warming up for LSU Baseball’s 2014 season as the starting pitcher. That season, LSU secured the title as champs in the 2014 Southeastern Conference Baseball Tournament. That same year, Nola took home the SEC Pitcher of the Year Award and the National Pitcher of the Year Award.

2015

Gaye Sandoz Then: Sandoz was the director of the LSU AgCenter Food Incubator, where she was busy growing the concept as an instrumental resource for local food businesses looking to launch tasty ideas.

Now: Last month, Sandoz retired from the incubator, which she helped rebrand into the LSU AgCenter Food Innovation Institute (FOODii) in 2021. During her time as executive director, FOODii received millions of dollars in grants. Sandoz was named one of Business Report’s Influential Women in Business in 2017. She has recently made the move to North Carolina, where she continues to create cooking segments for Tony Chachere’s.

Her career advice: “I think everyone should know that they can do whatever they want to do in life, and that’s what I intend to do for the rest of my life. As well as just finding things that are meaningful and give back to the community, especially the food community.”

Quotes have been edited for clarity and brevity.

Then: Harris was a pioneer at LSU’s Manship School of Mass Communication when she became the school’s first Douglas L. Manship Sr.-Dori J. Maynard Chair in Race, Media & Cultural Literacy—which was also a firstof-its-kind role around the country.

ASSOCIATED PRESS COURTESY AND FILE IMAGES

Now: At 30, Nola is still out on the field, but today he’s pitching for the major leagues. He was a first-round draft pick in 2014, chosen by the Philadelphia Phillies. He has stayed loyal with the team since his 2015 debut and recently signed a $172 million contract that will keep him in the City of Brotherly Love for seven more years.

Tina M. Harris

Now: Her recent notable achievements include receiving the National Communication Association’s (NCA) Distinguished Scholar award and giving the Carroll C. Arnold Distinguished Lecture at the 2021 NCA conference. She has even published her first solo-authored book, Dismantling Racism, One Relationship at a Time.

What has been inspiring her research: “In everything I did for my graduate courses, I always had the question of ‘Why am I not in the research?’ or ‘Why don’t I see myself in these studies?’ ... I would always think ‘Well, they’re doing these studies about college students and relationships, but I don’t see people of color represented in the populations that they’re polling.’ So, I committed myself to asking questions I thought other people should have an answer for. ... My research interest has opened doors for me that I never would have imagined.”

2018

Ozzie Fernandez Then: Fernandez was working to expand his Go Eat Concepts with a then-newto-Mid City full-service pizza restaurant: Rocca Pizzeria.

Now: Rocca opened shortly after Fernandez’s People to Watch feature was published and is doing well as a Government Street hot spot for cocktail drinkers and pizza lovers—it was even voted Best Pizza in 2023 by Best of 225 voters. Go Eat Concepts has grown to include a sit-down Tex-Mex spot Modesto Tacos, Tequila and Whiskey. Fernandez has also continued opening more locations of Lit Pizza and Izzo’s.

What’s next: Fernandez hopes to continue to expand his fast-casual concepts, Lit Pizza and Izzo’s. He also is working on some new concepts that he says could involve “entertainment venues.”

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STYLE //

INSIDE Surreal Salon style

Stand out on the

STYLE

parade route

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STYLE //

Nice & neat Through the NEAT Method Baton Rouge, Mallory Myers helps locals get organized—not just for the new year, but for life B Y JI LLI A N E LLI OTT / / P HOTO S BY CO L L I N R I CHIE

A month is all it takes for MALLORY MYERS IS a business Myers to transform a space. After owner, a barre instructor, a she consults with clients, she mother of three and the wife of a develops a plan complete with fellow business owner. She says measurements and products all of her titles—and more—fit within the client’s budget, mixin her life comfortably because ing items from the NEAT Method everything has a place. with other favorites from retail“People underestimate how ers like The Container Store and an organized life can be,” she Amazon. Once the client has says. “It’s more than just a pretty approved the proposal, her team picture. It’s a feeling. Organized schedules an installation date. living is a feeling of more calm After clearing out any unnecand control in a world that has essary items, she finds practical no control.” homes for what’s left. Her ideolHer family’s home is a show ogy can be applied house for Myers in any area—think: Construction & “People a pantry, a bedside Development, her underestimate drawer or a garage. husband Ryan’s how an In a playroom with contracting business. That means organized life labeled buckets for dinosaurs, dolls it needs to be can be. It’s and trucks, for ready for tours at a more than just example, kids of moment’s notice.

Over time, she a pretty picture. any age—even if they can’t read yet— developed a system It’s a feeling. will learn where that kept her home tidy without Organized living items belong over is a feeling of time. This gives having to clean around the clock. more calm and them a clear starting place when it’s Ryan control in a time to clean up. encouraged her to world that has Of course, create a business knowing where out of her skills, no control.” to start is half the which led her battle for adults, too. to the NEAT Method. After The belief that a clear space eight months of interviews can lead to a more organized and training with the national life is evident in Myers’ own company, Myers became the weekly routine. Despite her busy owner of the Baton Rouge schedule, she’s able to make franchise three years ago. time for what she enjoys.

The NEAT Method provides its “I’m actually the room mom local owners with organization for second grade in my daughproducts and solutions, as well ter’s school, and I started volunas access to other members teering at our church,” she says. of the NEAT community. The She hopes she can bring that brand’s goal is to give organized freedom to other families, one spaces a “luxury look, versus clearly labeled storage bin at a just the clean look,” as Myers time. neatmethod.com describes it.

Mallory Myers’ tips for an organized 2024 1. Simplicity is key.

Simply put, owning fewer items means less to pick up. Be intentional with purchases.

2. If it’s not being used or worn, donate it.

Bid farewell to unneeded items with the peace of knowing they’ll be put to good use. Myers’ go-to for donating clothing and other goods is the Iris Domestic Violence Center.

3. New stuff in, old stuff out.

Avoid post-holiday clutter by cleaning out toy boxes ahead of birthdays and other celebrations to make space for new presents.

4. Rotate pantry stock.

Myers says the most waste she sees in pantries comes from expired goods. When unloading groceries, place new cans and containers behind the older ones.

5. Labels give items a home.

Creating labels for every box or bin may seem excessive, but giving items a home is the key to efficient cleaning.

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STYLE //

So surreal

The outfits at Baton Rouge Gallery’s Surreal Salon Soiree are always next level. Ahead of this month’s event, here’s a flashback to what attendees wore in 2023 PHOTOS BY ARIANA ALLISON

HAVE YOU PLANNED your costume yet?

No, we’re not talking about Mardi Gras. We’re thinking of the 16th iteration of Baton Rouge Gallery’s Surreal Salon Soiree. The annual event is known to boast some of the most creative costumes on this side of the Mississippi.

Attendees draw inspiration from the gallery’s Surreal Salon exhibit, a collection of global, popsurrealist and lowbrow art.

And, as evidenced by the photos from last January’s soiree, the eventgoers add to the collection by donning pieces of art all their own.

Cara Kearns as “To All the Cats I’ve Loved Before,” based on her artwork

William and Kristin Thompson as “Eyes” with Mariajose Bosanko and Yann Kerevel as “Plantas”

Catey Riddick and Claire Samaha as “Egg Couture”

Chelsea Borruano as “Two Faced” and Darian Graivshark as “Raining Cats”

Trè Haydel wearing “The Black Bombadil,” created by his daughter Harper Haydel

SAVE THE DATES This year’s Surreal Salon art exhibit is open at Baton Rouge Gallery from Jan. 2 to Feb. 1. It will showcase the works of 64 artists hailing from 25 U.S. states and six countries. And on Saturday, Jan. 27, the costumed Surreal Salon Soiree will overtake the gallery in grand fashion. Find info at batonrougegallery.org/surreal-salon.

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Jean Lowrey as “Pothead” and Bill Lowrey as “The Eyes Have It”

Mary Bird Perkins is 100% devoted to you and to fighting cancer.

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ARE OUR FOCUS.

Konstantin “Kos” Kovtun, MD Radiation Oncologist, Medical Director of Adaptive Radiation Therapy

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TRENDING

Extra, extra!

Shine all parade season long with festive finds from local boutiques EVERYWHERE ELSE, it’s just January. In other cities, sparkles are packed away after the ball drops on New Year’s Eve. Not here. The season of beads, feathers and sequins has only just begun. And the showstopping looks of Mardi Gras aren’t just for dance troupes or parade royalty, either. On the sidelines, attendees are

increasingly donning their own costumes of tinsel, glitter and fringe. The DIY nature of Carnival is, of course, what makes it so special.

But here are some store-bought finds, from scarves to shoes to sweaters, to elevate an outfit with another dose of “extra.” Shine on.

–JENNIFER TORMO ALVAREZ

For Love & Lemons Charelle Mini Skirt, $169 From Hemline Highland Road, shophemlinehighlandrd.com

Beaded Mardi Gras King Cake Earrings, Iced, $40 From Fleurty Girl, fleurtygirl.net

Mambo Beaded Purse Strap, $43 From Fleurty Girl, fleurtygirl.net

Mignonne Gavigan Agnes Scarf Necklace in purple, $375 From NK Boutique, nkboutique.com

Time to Shine rhinestone booties in hot pink, $58 From Frock Candy, frockcandy.com

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Milly Metallic Feather Cuff V-Neck Sweater in purple, $325 From NK Boutique, nkboutique.com

Saturday Silks Hemline Exclusive Mardi Gras Twilly Scarf, $36 From Hemline Highland Road, shophemlinehighlandrd.com

PHOTOS COURTESY THE BOUTIQUES

Dolce Vita Hemline Exclusive Dolen Beads Sneaker, $150 From Hemline Highland Road, shophemlinehighlandrd.com

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FIT BIT (From left) Celeste Waguespack, Director of Nursing, Clinical Outpatient and Inpatient Services; Dr. Ronald Monce, Physician Assistant, Interventional Resources; Greta Fry, LPN 3, Clinical Outpatient and Inpatient Services

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Mental wellness is vital to overall health. In addition to decreasing physical health risks for heart disease and stroke, it is also beneficial for relational health. This includes stronger marriages, parenting relationships and friendships. Children, teens and adults are all experiencing peak levels of stress compared to any other time in history. Make this the year that you and your family prioritize mental health.

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1650 Lobdell Ave. | Baton Rouge, LA 70806 | 225.928.0486 | futurefitnessbr.com |

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We are a laid-back luxury salon specializing in balayage, blonding and extensions. We also love to support our local community and we participate in several outreaches throughout the year. At Salon Raybon, we strive to make every guest experience welcoming and ensure that you leave looking and feeling fabulous.

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ASK THE EXPERT Amanda Bonnett, Registered Dietitian and Director of Food and Nutrition Services at Cypress Pointe Surgical Hospital, Ideal Protein Specialist

HOW CAN BUSY PEOPLE INCORPORATE HEALTHY EATING INTO THEIR DAILY ROUTINES?

WHAT IS YOUR BEST PIECE OF NUTRITIONAL ADVICE?

WHAT HAVE YOU NOTICED IS THE MOST COMMON REASON PEOPLE STRUGGLE WITH MAINTAINING HEALTHY NUTRITIONAL HABITS?

WHAT IS AN ASPECT OF A HEALTHY NUTRITIOUS LIFESTYLE THAT MAY GET OVERLOOKED?

Have a plan in mind. Keep healthy snacks on hand, such as nuts, boiled eggs, pre-sliced vegetables, and hummus. Pack a small cooler with ice packs to keep refrigerated snacks cold while out and about.

Time. We live in a busy, fast-paced world and it can be very challenging to make healthy nutritional choices. And sometimes we set too many healthy goals at the same time, which can set us up for disappointment and feelings of failure. Meeting with a dietitian can help you develop a plan of action to meet your nutritional goals.

WHAT ADVICE DO YOU HAVE FOR SOMEONE TO MAINTAIN LONG-TERM HEALTHY EATING HABITS? Find what works for you, otherwise you will have a hard time managing to keep up with it long-term.

HOW CAN PEOPLE OVERCOME COMMON CHALLENGES AND SETBACKS IN THEIR JOURNEY TOWARDS BETTER NUTRITION?

I know it sounds cliché, but drink more water and add a variety of colorful vegetables to your daily routine.

I think sleep is probably one of the most overlooked aspects when it comes to nutrition.

Adequate sleep can help regulate appetite hormones to help us manage cravings so we do not feel as hungry and make less healthful eating choices during the day.

WHAT IS THE KEY TO KEEPING A HEALTHY MINDSET?

Focus on nourishing your body and staying positive. Notice your improved energy levels, better mood, and greater confidence.

I think a lot of us have that all-or-nothing mentality, but we are human.

Every day is not going to be perfect. There is always going to be that next birthday party or lunch date. Remember why you started your health journey and make the next better health choice!

WHAT IS THE MOST COMMON DIET THAT YOU SEE PEOPLE DOING?

Low carb/keto diets have been trendy for a while, but many of them are high in saturated fats and fairly low in lean protein. Cypress Pointe Surgical Hospital offers the Ideal Protein program which is a medically supervised ketogenic program that helps to support lean muscle mass while developing smarter eating and lifestyle habits.

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AHINES@CPSH.ORG | FACILITY: (985) 510-6200 | DIRECT: (985) 510-6166 | 42570 S AIRPORT RD, HAMMOND, LA 70403 225batonrouge.com | [225] January 2024

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Founder and Owner Lauren Temple

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TONEBR

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Dr. Eric Oberlander, Board Certified Neurosurgeon and Spine Specialist

FIT BIT For a healthier spine, quit all tobacco products and keep your weight in check. Tobacco use and excess weight both accelerate spinal degeneration. Visit your local Physical Therapist to learn home exercises and stretches, and do them every day.

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THE NEUROMEDICAL CENTER

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OUR CITY //

Small steps lead to success in the long run Routine check-ups are vital to your child’s overall health and development. In addition to performing a complete physical examination, your pediatricians will be able to provide preventative health screenings, vaccinations, psychological and behavioral assessments.

THE NEW YEAR IS always filled with good intentions … but it also creates a lot of pressure, especially when you’re trying to make smarter lifestyle choices.

Instead of making vague promises (such as “lose weight” or “get in shape”), be realistic and precise.

Instead, resolve to “lose 10 pounds” or “exercise 3 times a week.” Taking small steps will create a sense of achievement and will help you stay motivated in the long run.

Here are some other habits that will help you achieve overall wellness and better work-life balance:

PLAY IT SMART: Be proactive by getting your vaccines, flu shots, boosters, and an annual physical. If you have concerns, check with your doctor to make the decisions that are best for you according to your age and physical condition.

SWEET SLUMBER: Too much tossing and turning at night can deprive you of muchneeded sleep and can lead to health issues like high blood pressure, obesity, and heart disease. Limit your caffeine during the day, don’t eat late in the evening, keep your bedroom dark and cool at bedtime, and put away your electronic devices.

PEDIATRICS AT PERKINS 7373 PERKINS RD PEDIATRICS AT INDUSTRIPLEX 12351 INDUSTRIPLEX BLVD

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CHILL PILL: Find simple ways to relax. When you’re stressed, it’s easy to develop unhealthy habits, such as eating too much or sleeping too little. Hot tea, meditation, long baths, and aromatherapy are great ways to reduce or manage stress.

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A HEALTHY ME in

DIET DETAILS: Commit to eating a balanced diet that includes fresh fruits and vegetables, lean meats, whole grains, and healthy fats. If you have underlying health issues (high blood pressure, diabetes, etc.), talk to a dietitian for a customized meal plan.

ON THE MOVE: Add daily exercise to your routine, but choose a physical activity you know you’ll enjoy and a schedule that will be easy to keep such as walking, hiking, biking, or working out. Then find a buddy to help you stay on track.

WORK-LIFE BALANCE: Set boundaries between your personal and professional life so that you are enjoying a variety of activities as well as rest. Plan ahead, manage your time wisely, take time off to avoid burnout, and spend downtime with friends and family.

MENTAL HEALTH: Your emotional wellbeing is just as important as your physical condition. If anxiety or depression interferes with your daily activities, share this with your physician, who can refer you to a counselor or therapist.

KICK THE HABIT: If you smoke, it’s never too late to stop. You’ll notice the benefits of quitting almost immediately. Kicking the habit immediately lowers your risk of heart attack and stroke. Talk to your doctor for the best way to quit.

MAIN CLINIC: 7373 PERKINS ROAD BATON ROUGE, LA 70808 l (225) 769-4044

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S PON S ORED CO N TEN T

THE LOWDOWN

SPONSORED BY:

‘SMALL SHIFTS’ MAKE LIFESTYLE CHANGES MORE MANAGEABLE

W

hen your New Year’s resolution doesn’t go as planned, what should you do? Many of us incorporate drastic changes to our daily routine beginning Jan. 1, and when those efforts fall short soon after, we return to the bad habits we had before.

LSU’s Pennington Biomedical Research Center encourages everyone to not give up.

Small shifts, like choosing a piece of fruit over a sugary treat or taking a 10-minute walk after work rather than relaxing on the couch, can have a lasting impact on our health over time.

This year, Pennington Biomedical is introducing a Small Shifts Campaign, helping you embark on a journey toward a healthier and happier life in 2024 by embracing the power of small changes.

Extreme lifestyle changes can be overwhelming and difficult to maintain, but small shifts make lifestyle changes more manageable, sustainable and less stressful.

Subtle, simple adjustments to your habits and choices are easier to adopt, integrate into

CAN’T WAIT FOR A NEW SHIFT EACH MONTH? Here are a few small shifts you can incorporate into your life today: • Swap out sugary beverages for infused water to reduce daily sugar intake.

• Incorporate 10 minutes of stretching or walking into your daily routine.

• Take the stairs instead of the elevator to increase daily physical activity.

• Replace processed snacks with whole fruits or nuts for a healthier midday pick-me-up.

• Prioritize a consistent sleep schedule to enhance your overall well-being.

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your life and stick with over the long term. By taking one small step at a time, you’ll improve your overall health and build the foundation for lasting wellbeing.

Sign up to be a part of the Small Shifts campaign online at pbrc.edu/smallshifts.

Once you join, you’ll receive a free health journal with helpful resources, a habit tracker, a meal planner and recipes from Pennington Biomedical’s Metabolic Research Kitchen. You will also receive monthly Small Shifts messages, in which staff will guide you through a new small shift, leading to a happier, healthier version of you. Your name will also be entered into monthly giveaways, where you can win water bottles, t-shirts, Bluetooth earphones and other prizes.

Pennington Biomedical is committed to supporting you every step of the way, providing guidance, encouragement and inspiration to help you make those small shifts that will lead to transformation. Join today and take the first step towards a better you.

BENEFITS OF SMALL SHIFTS: SUSTAINABILITY: Small changes are easier to sustain over time, making it more likely that you’ll stick with your healthier habits.

REDUCED STRESS: By focusing on manageable shifts, you can avoid the stress and anxiety often associated with drastic lifestyle changes.

ACHIEVABLE GOALS: Small goals are attainable, leading to a sense of accomplishment and motivation to continue your journey.

LONG-TERM HEALTH: Consistency in small shifts can lead to significant improvements in your health and wellbeing over the years.

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FIT BIT Wake up early! Set two alarms and try not to snooze. Sign up for your workouts a week in advance to hold yourself accountable.

Book a private session if you’re new to working out or nervous in a group setting. Make workout friends so that exercising will be something you look forward to socially. Read the labels of foods you consume.

Make sure you know what you’re putting into your body. Prioritize rest and recovery.

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ASK THE EXPERT Dr. Peter Katzmarzyk, Marie Edana Corcoran Endowed Chair in Pediatric

Obesity and Diabetes, Associate Executive Director of Population and Public Health Sciences, and Professor of Physical Activity and Obesity Epidemiology at Pennington Biomedical

PENNINGTON BIOMEDICAL AND WEIGHTWATCHERS ARE TEAMING UP FOR A NEW STUDY INVOLVING CONTINUOUS GLUCOSE MONITORS. CAN YOU TELL US ABOUT IT? Sure, participants in the study group will be equipped with a continuous glucose monitor, or CGM, which will pair to the WeightWatchers app. Through the app, they will be able to track and gain insights into how food intake and activity impact their glucose levels.

YOU WILL BE GATHERING INFORMATIVE DATA FROM THE STUDY, BUT WHAT WILL PARTICIPANTS GET OUT OF IT?

Participants in this yearlong study will receive $225, but for someone with Type 2 diabetes – a requirement of participating – getting equipped with a continuous glucose monitor for free for an entire year is a big deal.

IS THERE ANYTHING ELSE THAT PARTICIPANTS MAY RECEIVE?

Absolutely. Participants will have access to a suite of services provided by WeightWatchers, including connecting with renowned WeightWatcher coaches who will provide tailored guidance and encouragement.

WHAT IS THE RELATIONSHIP BETWEEN GLUCOSE LEVELS AND TYPE 2 DIABETES? For those with Type 2 diabetes, it is crucial to regulate glucose levels in the body. But, with the desire to enjoy our favorite foods, it can be a challenge to maintain a healthy lifestyle and maintain our glucose levels. This study will provide clarity as to whether the approach of pairing the continuous glucose monitor with the services of WeightWatchers can effectively streamline that process.

WHY DO YOU THINK PENNINGTON BIOMEDICAL WAS SELECTED TO HELP FACILITATE THIS STUDY FOR WEIGHTWATCHERS?

I’m proud to say that we have worked with WeightWatchers in the past, which placed Pennington Biomedical on their radar. They were familiar with our state-of-the-art resources and research and wanted to continue our already strong relationship. We’re happy to once again partner with them.

Scan here to learn more

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S PON S ORED CO N TEN T

THE LOWDOWN

SPONSORED BY:

FRANU DEVELOPING ALL ASPECTS OF STUDENT WELLBEING – BODY, MIND & SPIRIT

F

ranciscan Missionaries of Our Lady University’s mission is to educate and form servant leaders of all faiths. With that goal in mind, FranU is thrilled to announce the launch of its innovative program, Thrive, aimed at nurturing the holistic wellbeing of its students.

Mi ria m Ho lm es, Through a collaborative effort between Miriam Direc tor of He alt h Lai ne Tho rnb urg , an d We lln ess Holmes, Director of Health and Wellness, and Laine g Director of Co unselin Thornburg, Director of Counseling, FranU is set to provide abundant resources focused on the body, mind and spirit.

Thrive is dedicated to establishing a foundation for FranU students and teaching them mechanisms to handle life’s stressors both on campus and beyond. The program aims to equip students with essential skills, teaching them to care for themselves and recognize the impact of their habits on their future careers. By fostering healthy boundaries and providing strategies to manage stress and anxiety, FranU aims to ensure students prioritize self-care, in other fun activities. During these Thrive students, and it will priorenabling them to provide the best form of care to others.

Thursdays, health professionals will be availitize FranU students as patients. Moreover, Recently, the compassion demonstrated by FranU nurs- Thornburg is also available to guide students able for students to receive information ing students was evident to FranU’s Vice President for about resources for their overall wellbeing. in navigating their emotions, adversities and Institutional Advancement, who witnessed students carHolmes, a registered nurse, and Thornburg, time management for optimal success. She ing for her late mother during her stay at Our Lady of the a licensed counselor, know the intensities of offers counseling sessions for students on Lady Regional Medical Center. Her mother stated, “You being healthcare providers. Their goal is to incampus and can refer them to other mental can tell they go to a faith-based school because of their tentionally provide wellbeing skills to FranU health resources. compassion and concern for me.” students that will translate into their lives once During finals week at FranU, Thrive hosted Thrive takes a comprehensive approach, addressing they are professionals. FranU is excited to ema stress burn. They allowed students to write the physical, mental and spiritual aspects of health. FranU their stressors on paper and throw them into bark on this transformative journey with its offers a food pantry, giving students easy access to esstudents, fostering a culture of self-care and a bucket to be figuratively “burned” later. In sential nutrition. Additionally, Holmes connects students wellbeing. the future, Thrive Thursdays will be hosted with any additional health resources they may require.

FranU is celebrating its centennial annimonthly as a brain break and will provide The Lake Physicians Group is establishing a clinic across versary this year. For more information about students with opportunities to play board from FranU that will provide primary healthcare to FranU FranU and its programs, visit franu.edu. games, do crafts, play karaoke or participate

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THE FACE PLACE

2031 Perkins Road, Suite C | Baton Rouge, LA 70808 | 225.627.7927 | thefaceplace225.com |

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ASK THE EXPERT Tami Turnley, Owner and Certified Coach at Ideal Weight Loss Solutions

WHAT IS SHIFTSETGO?

The ShiftSetGo protocol is a low fat ketogenic 3 stage diet that supplies an adequate amount of protein to keep dieters satiated and supplied with nutrients to support muscle mass and help preserve the muscle! ShiftSetGo is medically and scientifically backed and has been proven that by following the protocol 100%, your body will change from a ‘carb burning state’ to a ‘fat burning machine’!

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WHY MAKE THE “SHIFT”?

At Ideal Weight Loss Solutions (formerly an Ideal Protein clinic), my mission has always been to bring my clients nothing but the best! And because of that mission and my values, I felt it was time to make a “Shift” and bring an even better program in to my clinic that offers more variety of foods including some of your old favorites, better coaching tools and techniques and better technology to give you the best and most accurate results.

ShiftSetGo is a fresh new approach to dieting and is a more hollistic and effective way to lose weight.

WHAT SETS SHIFTSETGO APART FROM OTHER DIETS?

ShiftSetGo has high quality pure protein with clean ingredients.

SSG protein meets high quality standards and is the most absorbable and bioavailable protein on the market with the lowest amount of carbs, fats, sugars and calories. SSG meals are enriched and have more nutrition in them which means LESS supplements required! This product line offers a large product selection and promises new products every few months! But, the best part about the ShifSetGo protocol is the transition in to maintenance...it is very clear and concise and will help to set your pancreas to avoid weight gain.

WHAT DOES SHIFTSETGO MEAN?

Shift - shift your mindset Set - set your metabolism and pancreas Go - maintenance

WILL THIS PROGRAM FIT MY LIFESTYLE? ABSOLUTELY!

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INSIDE Bread pudding interpretations Grits-based bowls

Dumpling

to talk about

COLLIN RICHIE

Exploring the elaborate dim sum lunch at Asian Seafood House

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TA ST E / /

R E S TA U R A N T R E V I E W

Lunch at Asian Seafood House

BY B E N JA MIN LEG E R // P H OTOS B Y COLLIN R I C H I E About 225’s food critic: Benjamin Leger previously served as managing editor for 225 and was the editor of its Taste section from 2012 to 2021, editing, writing and steering the direction of its food coverage in print and online.

He is passionate about all things food and food journalism, and has written about the greater Baton Rouge area’s cuisine and culture for nearly two decades. asianseafoodhouse.com 11294 Florida Blvd.

Open daily, 11 a.m.-9:30 p.m.

THERE ARE A lot of Chinese takeout options in Baton Rouge, but few sit-down Chinese restaurants that offer an authentic experience.

Asian Seafood House has that and then some. It’s the only spot in town I know of where you can order dim sum and one of the few restaurants offering hot pot—that simmering soup that lets you cook meats and veggies of your choice in hot broth.

The dim sum menu is only available at lunch, and I was craving it one early winter day. So I met a few friends at the Florida Boulevard restaurant to share a meal.

A dim sum spread consists of those delicate, small bites like potstickers and steamed buns, usually served in round steamers of bamboo or stainless steel. At some restaurants, dim sum travels around on carts, stopping at your table for you to pick what you want. Other restaurants have menus where you can mark off your choices, similar to a sushi menu.

Asian Seafood House falls into the latter category on weekdays, with a laminated menu and marker arriving at your table along with the rather large regular menu.

I hear the cart comes out for the bustly Sunday lunch crowd.

We quickly got to marking down our choices, and each came out separately, though fairly quickly and close together.

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TA ST E / /

First up were the Shrimp and Chive Potstickers, which came in a serving of five with a small bowl of soy sauce. The potstickers were expertly fried, crispy on one side and soft on the other, and held an ample amount of chopped chive and big, juicy pieces of shrimp.

Next up were the Steamed Roasted Pork Buns, known in other places as barbecued pork buns. These three huge, fluffy buns split crosswise across the top were stuffed with diced and barbecuesauced pork. My friends raved that these were among their favorites, but I’ve always felt that the buns are too much bread and not enough meat for me. Still, the pork was savory-sweet and very tasty.

Another dim sum we ordered, Soup Dumplings, is among my favorites as much for its ingenious

The large Florida Boulevard space features a classic Chinese-restaurant style.

Soup dumplings 101

Soup Dumplings at Asian Seafo

The name says it all: Inside these chewy wrappers, you’ll find a burst of hot, flavorful soup. But how could even the most skilled chef possibly wrap soup in those delicate wontons?

First, a savory broth is cooked, then congealed with gelatin until stiff enough to be cubed up. It’s stuffed into a dumpling wrapper along with ground meat. Once steamed, the broth returns to its hot liquid form, essentially trapping soup inside the dumpling.

Pro tip: Scoop the dumpling into a large Chinese soup spoon before biting in.

od House

preparation as for its taste. These dumplings came as four perfectly round disks with crimped tops and were filled with ground pork and a subtle broth. I wanted more flavor, but the dumplings were still enjoyable and fun to eat.

Also featured on the dim sum menu were Green Onion Pancakes.

The crispy, fried pancakes swirled with zesty green onions came cut into wedges and were practically addictive. The texture was almost like a flattened croissant—airy, buttery and such a perfect bite that we almost ordered more.

Instead, we decided to save room for some entrees. Asian

THE BASICS: Opened in 2021 by the same family behind its neighbor, Asian Supermarket, at the corner of Florida and Sherwood Forest boulevards, Asian Seafood House almost functions as a way to sample the diverse ingredients you might find in the grocery’s aisles. Owners Yuki Chen and Qing Cheng offer dim sum for weekday and Sunday lunches and one of the few hot pot menus in town, plus a huge list of classic Chinese entrees.

WHAT’S A MUST: Dim sum for lunch is a must, even if you just try one or two dishes along with an entree. Pay attention to the quantities on the dim sum menu, as some come in threes, some in fours, fives, etc., and are priced accordingly. The Shrimp and Chive Potstickers and Soup Dumplings are great choices, as are the Green Onion Pancakes.

Order a lunch entree like Mongolian Beef and get soup and a spring roll on the side.

Seafood House offers several of its dinner entrees as lunch specials with a side of soup and a spring roll. My table ordered Mongolian Beef and the Fried Pork Chop Peking Style.

The Mongolian Beef was a huge portion, well sauced and tender and served with steamed rice. The strips of beef were tossed with generous slices of sauteed green and purple onions that added wonderful contrast.

The pork chop dish offered several smaller bone-in cuts, deep fried and doused in a bright red sweet and sour sauce that was less sticky-sweet than most. Also served with steamed rice, the meat was incredibly tasty.

Both entrees were a hit, with hefty portions that had us interested to return for dinner.

Besides the variety of culinary delights, the atmosphere at Asian Seafood House is as much a part of the experience, offering friendly and welcoming service, classic Chinese restaurant decor and a wall of tanks at the back featuring live crab, lobster, eels and plenty of fish that are plucked out and cooked to order.

With so much to see and, of course, eat, Asian Seafood House is a gem on the Baton Rouge culinary scene—a place I think is definitely worth repeated visits.

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Our MPAC Sponsors !ake a !assive Impact We’re so thankful for the MPAC sponsors who make our annual gala such a success – and this year is no different! Without these incredible partners, the work that Arts Council of Greater Baton Rouge does wouldn’t be possible.

p l at i n u m

Bronze

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Shell

JP Morgan Private Bank

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gold

Barker Property Management and Commercial Real Estate

First Horizon

Essential Credit Union The Design Studio

S i lv e r Sparkhound

Campus Federal Guarantee Restoration Services Aetna Better Health of Louisiana

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Blue Cross and Blue Shield of Louisiana

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TA ST E / /

BITES

Get this bread

The many ways Baton Rouge is serving bread pudding

PICTURE A CLASSIC white-tablecloth-spread. First come the crabcakes, followed by an iceberg lettuce wedge. After a filet mignon or fresh fish of the day is served, what’s for dessert? For many Baton Rougeans, especially those indulging in a celebratory meal, there’s only one answer: bread pudding.

“Bread pudding is a Baton Rouge classic,” says Mansurs on the Boulevard Executive Chef Barrett Meeks. The dish has variants all over the globe, but in the U.S., it is marked by an undeniable Louisiana influence. In Meeks’ kitchen, he serves a traditional French preparation.

“That is a classic Mansurs recipe that was here long before I was,” he says, “and we try to do it justice.”

The recipe starts with day-old bread, as stale bread is typically considered the best base for sopping up the flavors in the resourceful recipe. The bread chunks are soaked in a custard base of eggs, milk and sugar and mixed with raisins and blueberries.

Once baked, each slice is slathered in a layer of caramel made of brown sugar, Grand Marnier, triple sec and orange juice.

While Mansurs on the Boulevard follows a traditional route, different flavors of bread pudding can be found around Baton Rouge, from time-honored to inventive.

“It’s one of those dishes that really starts out as a neutral canvas,” Meeks says, “and each restaurant can make it their own way.”

Here are a few others worth trying. mansursontheboulevard.com

Seasonal king cake bread pudding at Bistro Byronz Bistro Byronz serves seasonal bread puddings yearround, but locals wait with anticipation for its king cake flavor during Carnival season. bistrobyronz.com Praline bread pudding at Jubans Jubans’ boozy brioche bread pudding has a praline spin with spiced pecans and bourbon caramel. jubans.com

COLLIN RICHIE

—JILLIAN ELLIOTT

White chocolate bread pudding at The Little Village A classic white chocolate preparation comes in an almond tuile at this downtown Italian favorite. littlevillagebr.com

Sweet potato pecan bread pudding at Zea Rotisserie and Bar This Southern comfort take is packed with sweet potato and covered in pecans and caramel. zearestaurants.com “Pancific” bread pudding at Tsunami This Pacific-inspired rendition features tropical flavors with a Polynesian praline glaze over mango and Hawaiian Bread. servingsushi.com

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TA ST E / /

DINING IN

Winter warm up A cozy dish that’ll spark creativity in the kitchen B Y TR AC E Y KO C H / / P H OTOS B Y AM Y S HU T T

AFTER ALL THE holiday cooking and eating, I find it hard in January to get motivated in the kitchen.

This time of year, I’m always looking for quick, healthy recipes that are delicious and satisfying but that can be put together with minimal effort. A scrumptious, cozy grits bowl checks these

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boxes—plus, it can be served for breakfast, lunch, or dinner and is completely customizable.

I start by prepping a big pot of creamy, cheesy oldfashioned grits, which will serve as the base of this dish.

I like sharp white cheddar in my cheese grits, but the type of cheese can be changed up

TA ST E / /

White Cheddar Cheese Grits

On the menu • White Cheddar Cheese Grits • Perfect Fried Eggs • Southwestern-style Sauteed Vegetables Recipes by Tracey Koch

Perfect Fried Eggs

Serves 6 5 cups water 1 cup whole milk 1 ½ teaspoon kosher salt 3 ½ cups stone-ground, oldfashioned grits (or Quick Grits) 2 tablespoons butter 1 ½ cup grated sharp white cheddar cheese ½ teaspoon fresh ground black pepper ½ teaspoon garlic powder 2 teaspoons hot sauce 1 tablespoon Worcestershire sauce

1. In a large sauce pot, combine to complement your flavor profile. From here, the possibilities are endless.

I like to set up a station with a variety of toppings for everyone to customize their bowl. If I am going with a breakfast-style bowl, I brown a pound of breakfast sausage or fry up some bacon. I then either fry, scramble or microwavepoach a few eggs. If I’m making grits bowls for brunch, lunch or dinner, there’s even more room to play.

For an Italian and vegetarian theme, I top with my Roasted Vegetable Ratatouille. For a Southwestern vibe, I crumble chorizo and add sauteed veggies. You can also get creative with restaurant or home-cooked leftovers.

There are many ways to make these hearty, wellbalanced meals. Here’s how I prepare a few essential ingredients—plus, a list of my favorite toppings, some of which can be found in the 225 archives.

Other great toppings for Grits Bowls • Crispy, cooked bacon crumbles • Crumbled breakfast sausage, chorizo or Italian sausage • Scrambled eggs

the water and milk and heat over medium to high heat. Bring this mixture to a boil.

2. Add in the salt and then slowly

whisk the grits into the boiling water.

Reduce the heat down to medium to low and continue cooking, whisking every few minutes to create creamy grits and to prevent any lumps from forming as they cook.

Serves 6 6 large, fresh eggs 3 tablespoons butter Kosher salt Fresh ground black pepper

1. Crack 2 of the eggs into a shallow bowl.

2. Heat a heavy nonstick 8-to-10inch skillet over medium to high heat until the pan is hot.

3. Reduce the heat to medium.

Add 1 tablespoon of the butter into the heated pan and swirl it around until the butter is melted.

4. Carefully pour the 2 cracked eggs into the center of the pan and allow the eggs to cook until the edges start to become golden, the egg whites have turned opaque, and the yoke has just begun to set but is still runny in the middle.

Season with a little kosher salt and fresh ground pepper.

5. Use a rubber spatula to remove the fried eggs and place them on top of your grits bowl.

6. Repeat these steps with the remaining eggs.

3. Cook the old-fashioned grits for

12 to 15 minutes or until the grits become creamy and thick. If using Quick Grits, adjust the cooking time to 5 to 6 minutes. Remove from the heat and add in the butter, cheese and remaining ingredients.

4. Stir until everything is fully incorporated, the cheese is melted and the grits are smooth and creamy.

Divide the cheese grits between 6 bowls and then top with your favorite toppings. Leftover cheese grits will last in the refrigerator in an airtight container for up to 3 days.

Southwestern-style Sauteed Vegetables Serves 6 3 tablespoons olive oil 1 medium sweet onion, sliced in stripes 2 cloves chopped garlic 1 red bell pepper, sliced in stripes 1 yellow bell pepper, sliced in stripes 1 pint Baby Bella mushrooms, quartered ½ teaspoon kosher salt ¼ teaspoon cayenne pepper 1 teaspoon chili powder 1 teaspoon cumin ½ teaspoon smoked paprika 1 tablespoon chopped fresh cilantro

1. Heat the olive oil over medium to

• Sliced avocados

high heat and add in the onions and chopped garlic. Saute for 2 minutes.

• Microwave Poached Eggs*

2. Stir in the bell pepper slices,

• Roasted Vegetable Ratatouille* *Find full recipes for these toppings at 225batonrouge.com/recipes.

mushrooms, salt, cayenne, chili powder, cumin and smoked paprika.

Continue cooking for another 4 to 5 minutes or until the bell peppers are tender but still have a little crunch.

3. Remove from the heat. Sprinkle in the fresh chopped cilantro and serve.

225batonrouge.com | [225] January 2024

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This Month [ J A N U A R Y ]

@ BREC VIBIN’ YOGA

Highland Road Community Park Jan. 4 + 18 | 6-7 p.m.

Jan. 27 | 8:30-9:30 a.m.

POWER UP YOGA

Highland Road Community Park Jan. 4 + 18 | 7-8 p.m.

Jan. 27 | 9:30-10:30 a.m.

AMATEUR ASTRONOMY COURSES

Highland Road Park Observatory Jan. 6 + 20 | 3:30-7:30 p.m.

ZOO + ME MORNINGS

BREC’s Baton Rouge Zoo Jan. 9 | 9:30-11:30 a.m.

FLEX BODY + STRETCH

Highland Road Community Park Jan. 10 | 5:30-6:30 p.m.

SWAMP ART SOIREE

Bluebonnet Swamp Nature Center Jan. 11 | 5:30-7:30 p.m.

PLUS NIGHT

Highland Road Park Observatory Jan. 13 | 7-10 p.m.

CAMP-IN’

REGISTER FOR NEW

PROGRAMS + CLASSES BEGINNING IN JANUARY brec.org/calendar

Antioch Blvd Park + Lovett Rd. Park + Church Street Park Jan. 15 | 7:30 a.m.-5:30 p.m.

SATURDAY MORNING STUDIO: JABOTI

SUNSHINE SOCIAL: NEW YEAR’S BEACH BASH

H.I.I.T. CLASS

Jefferson Hwy Park Jan. 19 | 6-9 p.m.

COMMUNITY BONFIRE

Highland Road Community Park Jan. 20 | 4-8 p.m.

Milton J. Womack Park Jan. 27 | 10:30 a.m.-noon

Highland Road Community Park Jan. 27 | 10:30-11:30 a.m.

STEM EXPANSION

Highland Road Park Observatory Jan. 27 | 3:30-7:30 p.m.

BREC.ORg/thismonth BREC does not discriminate on the basis of race, creed, color, national origin, sex, disability, age, religion, veteran status or sexual orientation in its programs and activities.

INSIDE The Flamingeauxs dance troupe This month’s arts events

On a roll Baton Rouge’s Carnival culture continues to grow, with a new parade and more fresh festivities for 2024

Even despite a pandemic break in 2021, the last several Mardi Gras seasons have seen new additions, beginning with the 2018 launch of the Mid City Gras parade.

FILE PHOTO BY COLLIN RICHIE

B Y D O ME N IC PU R DY

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C U LT U R E / /

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The Spanish Town Mardi Gras Parade usually closes out Baton Rouge’s Carnival season, but this year it will be followed by a brand-new Monday parade: the Krewe of Shenandoah.

FILE PHOTO BY KRISTIN SELLE

Becky Harger, the daughter of Teddy Harger—an original developer of Shenandoah—is the founding queen of the parade.

The Crows say everyone from the homeowners association to local businesses have embraced their efforts.

Across town, Mid City Gras is expanding its own celebration of community culture—with the return of its ball for the first time since before the pandemic.

With more than 500 attendees expected, the ball has outgrown its original home, a Florida Boulevard building managed by the East Baton Rouge Council on Aging. The Jan. 20 event is moving to Gallery 14, an 8,600-square-foot historicwarehouse-turned-modern-venue near Electric Depot.

This year’s Mid City Gras parade encompasses about 50 krewes and 1,200 individuals. Even as it has grown, its mission has stayed the same: to “create an inclusive event to The Krewe of Oshun was previously the city’s celebrate Mid City,” newest parade, launched says Twanda Laurantin Scotlandville in 2020.

Lewis, Mid City Gras board president.

“We bring a creative energy that embodies what Mid City is,” says Laurant-Lewis, who works as a

[225] January 2024 | 225batonrouge.com

FILE PHOTO BY HANNAH LEGER

JULIE AND JAMES Crow didn’t know much about Mardi Gras when they moved to Baton Rouge from Wisconsin about 10 years ago.

But by the end of their first year here, they couldn’t get enough of Carnival.

After wondering why there was no parade in their neighborhood, they are now the central organizers of a brand-new one: the Krewe of Shenandoah. The 32-unit parade will include floats, marching bands and other performers. It is set to roll for 2.9 miles on Feb. 12, the night before Fat Tuesday—meaning the city will finally have a true Lundi Gras parade.

“This is the parade that’s going to close out Mardi Gras in Baton Rouge,” says Julie, who owns a financial planning business with her husband, James.

Over the past several years, Mardi Gras festivities have been on the rise around the Capital City.

Two other new parades, Mid City Gras and the Krewe of Oshun, were formed in 2018 and 2020, respectively. As both of those groups have continued to grow, new dance troupes and marching krewes have popped up alongside them. It all builds on the traditions of long-running events like the Krewe of Southdowns parade and arguably the most popular Mardi Gras celebration in the Capital Region, the Spanish Town Mardi Gras Parade that takes place the Saturday before Fat Tuesday.

The Crows consider themselves true connoisseurs of the season.

They do their best to attend most Baton Rouge parades, as well as a few in New Orleans. They say the Krewe of Shenandoah will echo the family-friendly, non-political vibe of Southdowns.

Its inaugural theme will be “Par for the Course,” harkening back to Shenandoah’s origins as a golf development more than a halfcentury ago.

They have made an effort to get everyone in the community involved, from encouraging residents to donate throws and floats to having local kids paint the krewe’s logo on golf balls to be handed out during the parade.

C U LT U R E / /

The Ogden Park Coven formed in 2020 and continues to join new parades and events throughout the year.

consultant and as the vice president of social justice initiatives at United Way of Southeast Louisiana.

One of the newer additions to Mid City Gras is the Ogden Park Coven, a not-so-wicked group that dances its way through various events throughout the year.

The all-ages, inclusive dance troupe formed in 2020, priding itself on its laid-back approach to performing. The group doesn’t have an audition process and practices easy choreography that president Charlie Chavez says anyone can learn.

As long as a member can reasonably call their outfit

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COURTESY MID CITY GRAS

Mid City Gras’ ball returns Jan. 20 for the first time since 2020—and this time in a bigger location.

“witchy,” then it works. It harkens back to a celebration of individuality that Chavez, a retired contractor who works the front desk at the YMCA, and vice president Christina Armistead both feel is at the core of Mardi Gras.

The Ogden Park Coven, which also danced in the Fifolet Halloween Parade for the first time this year and marches through Ogden Park on Halloween every year, does its best to get onlookers involved in its routines. Last fall, it invited kids dressed up as Wednesday Addams to join in their recently added dance inspired by Netflix’s Wednesday.

Armistead, an LSU English professor, thinks about her visits to New Orleans with her family for Mardi Gras. She says she usually doesn’t really know any of the people she watches the festivities next to.

And that’s the draw of staying in Baton Rouge for the community parades: attending an event for the neighborhood that’s orchestrated by the people in that neighborhood. It’s an experience where you’re “dancing for your neighbors,” Armistead says.

“The parade is for the community,” she adds. “It’s all of the fun (of a New Orleans Mardi Gras)—and none of the (logistical) nightmares. … It’s more relaxed.”

TERESA ALVAREZ PHOTOGRAPHY COURTESY OGDEN PARK COVEN

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Shake your tailfeather How a local dance troupe is promoting inclusivity, one dance at a time

By Olivia Deffes

costumes catch eyes. Members IN ANY PARADE, it’s important don’t have uniforms. They each for everything on the route to keep make their own parade ’fits, meanrolling. But for local dance troupe ing no two Flamingeauxs will have The Flamingeauxs, pausing to break the same feathers. The only requireit down is a necessary part of the ment is sticking to a color palette of routine. pink and glittery gold. White shoes The Flamingeauxs first took flight complete each eccentric ensemble— in 2020 as a co-ed Mardi Gras dance but anything from comfy sneakers troupe. Founding members came to marching boots is fair game. from other dancing groups around “In New Orleans, a lot of those town and banded together to find krewes have a specific uniform. talented, enthusiastic and accepting But, as long as it’s pink and gold, people to join their new krewe. wear what you want,” Truax says.

“Our whole point of starting it “And, one of our strengths is our was to be inclusive,” says Natalie creativity, because everyone comes Truax, head of the creative comup with something different.” mittee. “We welcome men, women, Although their flashy costumes those who can dance, those who capture attention, the dancers can’t dance and any ages. All expewow crowds with choreographed rience from all backgrounds. … Our numbers to clean versions of main thing was just to get together, bounce, dance have fun.”

Issueand Date: Jan 2024 Ad proof #1 pop and hip-hop music.

• Please respond e-mail or a phone with your approval orWhether minor revisions. dancing to Lizzo or It’s rare toby upstage parade float, • AD The WILL RUN AS IS unless approval or final revisions are received within Britney, this group of 50 to 60 but Flamingeauxs’ dazzling 24 hrs from receipt of this proof. A shorter timeframe will apply for tight deadlines.

• Additional revisions must be requested and may be subject to production fees.

Carefully check this ad for: CORRECT ADDRESS • CORRECT PHONE NUMBER • ANY TYPOS This ad design © Melara Enterprises, LLC. 2024. All rights reserved. Phone 225-928-1700

Spice up your new year with catering KETO | GLUTEN-FREE VEGETARIAN LOW-CALORIE LIFESTYLE FRIENDLY ORDER ONLINE MAMISMEXICAN.COM

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[225] January 2024 | 225batonrouge.com

“We like to dance, dance, dance.”

—Donata Haley, head of the choreography committee

members can bust a move to any beat while moving along with the flow of the parade.

“We like to dance, dance, dance,” says Donata Haley, head of the choreography committee. “But, we have to keep (timing) in the back of our heads. It’s like, ‘OK, we actually have to move forward with these moves.’

So that sometimes presents a little bit of a challenge because we kind of have a hip-hop and pop vibe.”

Though their moves are polished for parade days, Haley says it takes practice to look good. During parade season, members commit to two rehearsals per week and learn four dances. The choreography committee also makes step-by-step video tutorials for those last-minute or at-home practices.

After Mardi Gras is over, the krewe keeps dancing: It participates in Halloween and Christmas parades, visits nursing homes, volunteers and even cheers on runners in local races. This visibility has helped recruit new members.

“At a lot of those things, we’ve

gotten people who have wanted to join,” says Bryce Benzine, head of the social media committee. “It gets people to think, ‘Maybe I want to do that.’”

Those interested in being part of the troupe need to work their way up to a dancing role. New members start as “flockers,” which act as the group’s security on parade days.

From there, it’s similar to a credit system, and those who have flocked the most are added to the group.

Most of The Flamingeauxs agree the group has added value to their lives. From connecting with a new community to discovering hidden talents, each Flamingeaux has learned something since joining.

“I wanted to dance ever since I was very small,” says Christopher Hill, treasurer. “I come from a family of cheerleaders and dancers, but being a boy from a small town, that was not very acceptable. … It’s been very fulfilling to sharpen my self training with a more formalized training and fulfill that want that I always had: To be able to actually dance.”

The Flamingeauxs all come from different backgrounds, but they’ve grown into a family by bonding over their love for dance. Next time you see a sparkling sea of pink and gold strutting down the route, it’s a local flamboyance ready to cut a rug. And, yes, singing and dancing along is highly encouraged. theflamingeauxs. com

BOBBY HILL JR. / COURTESY THE FLAMINGEAUXS

BEN DEZENDORF, SHOOTLIFE PHOTOGRAPHY / COURTESY THE FLAMINGEAUXS

C U LT U R E / /

Where to watch The Flamingeauxs this parade season • Krewe of Artemis • Krewe of Orion • Mid City Gras • Spanish Town Mardi Gras

225batonrouge.com | [225] January 2024

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Issue Date: Jan March 2024 2023 Ad Ad proof proof #2 #1 • Please respond by e-mail or phone with your approval or minor revisions.

• AD WILL RUN AS IS unless approval or final revisions are received within 24 hrs from receipt of this proof. A shorter timeframe will apply for tight deadlines.

• Additional revisions must be requested and may be subject to production fees.

C U LT U R E / /

ARTS agenda

This month’s biggest art and music events Compiled by Olivia Deffes

JAN. 10, 11, 13 + 14

STOCK PHOTO

Carefully check this ad for: CORRECT ADDRESS • CORRECT PHONE NUMBER • ANY TYPOS This ad design © Melara Enterprises, LLC. 2024.

2023. All rights reserved. Phone 225-928-1700

Enjoy four days of movies at the Baton Rouge Jewish Film Festival, held at Manship Theatre. The event highlights the diversity of the Jewish experience, aiming to educate, inspire and entertain attendees through Jewish culture and characters. brjff.com

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JAN. 10-13

Get ready to party: Chelsea’s Live is celebrating two years since opening at 1010 Nic. The series of anniversary shows includes sets by The Lone Bellow, Boogie T.Rio, Juvenile and more. chelseaslive.com

COURTESY CHELSEA’S LIVE

for $69

JAN. 20

Louisiana native and American Idol winner Laine Hardy comes home for a performance at the Texas Club. Expect the country singer to play hits like “Hurricane.” thetexasclub.com

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JAN. 25 + 26

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[225] January 2024 | 225batonrouge.com

JAN. 25-28

Lightning will strike at Theatre Baton Rouge as the Young Actors Program stages a production of The Lightning Thief: The Percy Jackson Musical.

Watch as the halfblood Jackson embarks on a quest to find and return Zeus’ lightning bolt. theatrebr.org

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Miss out on those coveted tickets to the Eras Tour? Don’t worry. The Baton Rouge Symphony Orchestra is playing all of Ms. Swift’s hits in Taylor Swift: Concert with Candles. brso.org

JAN. 27

Eagles cover band Hotel California will rock the stage at L’Auberge Casino & Hotel. Take it back to the ’70s with classic songs like “Take It Easy,” “One of These Nights,” and, of course, “Hotel California.” lbatonrouge.com

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CALENDAR //

ompiled b y Olivia Deff es

13+14

COURTESY LOUISIANA MARATHON

January

Where play aro to Baton R und o this monuge th C

ON THE RUN

The Louisiana Marathon will welcome runners, joggers and walkers of all ages to Baton Rouge for two days of races ranging in distance. Participants can choose to compete in a marathon, 5K, quarter-marathon or half-marathon. More than just races, the Louisiana Marathon is also part running festival, with plenty of events for participants and spectators to enjoy in downtown Baton Rouge. thelouisianamarathon.com

all month

MPAC BRINGS THE PARTY

LET THE GOOD TIMES ROLL!

The Arts Council of Greater Baton Rouge will transform into The Met for its annual MPAC gala. Just like every Met Gala has a unique theme, MPAC will be centered around all things Tina Turner this year for “The Met Gala: Rollin’ on the Mississippi River.” Dress in looks inspired by the music legend and enjoy local food samplings, libations and art installations that play on the theme of the night. artsbr.org

ON THE ROAD NEW ORLEANS

Kick off Mardi Gras season by checking out the Krewe of Oshun’s parade and festival celebrating African American culture and heritage. This year’s theme is “A King’s Palace,” which will honor Martin Luther King Jr. and encourage attendees to dress in their royal best. Just a few days later, The Capital Area Animal Welfare Society’s annual parade and fundraiser, Mystic Krewe of Mutts, will roll (or walk on all fours). See pups and pets from all over and celebrate CAAWS’ 25th anniversary.

504

JAN. 6: Mardi Gras parades start, mardigrasneworleans.com/parades

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[225] January 2024 | 225batonrouge.com

JAN. 27 Offset a season of king cake tasting at Baton Rouge General’s Mardi Gras Mambo 10K,15K and1-Mile Fun Run. This annual day of racing takes participants along trails through downtown Baton Rouge and starts and finishes at North Boulevard Town Square. runmambo.com MORE EVENTS Subscribe to our newsletter 225 Daily for our twice-weekly roundups of events.

225batonrouge. com/225daily

STOCK PHOTO

JAN. 5-7: Fan Expo New Orleans, fanexpohq.com/fanexponeworleans JAN. 29 + 30: Drake, smoothiekingcenter.com

HANNAH LEGER

ARIANA ALLISON

Wonder and whimsy combine for Baton Rouge Gallery’s annual exhibit, Surreal Salon. Held in partnership with the LSU School of Art, this exhibit features work inspired by pop surrealism and the lowbrow art movement. The exhibit will run through Feb. 1, and BRG’s annual Surreal Salon Soiree, where guests are called to create costumes inspired by the work on display, will be held on Jan. 27. batonrougegallery.org

20+28

JAN. 14, 21 + 28 Start the new year right by getting organized through lessons offered by the East Baton Rouge Parish Library. Led by Certified Professional Organizer Alyssa Trosclair, these classes at the Main Library at Goodwood will offer tips and tricks on how to stay organized in different aspects of life. ebrpl.com JAN. 20 Celebrate Arbor Day at the LSU AgCenter Botanic Gardens. In partnership with Baton Rouge Green, this event allows attendees and tree huggers to participate in outdoor events like tree climbing, scavenger hunts, ax throwing and more. lsu.edu/ botanic-gardens

SURREAL SALON

11

ALSO THIS MONTH

LAFAYETTE

337

JAN 6-9: 69th Annual Mid Winter Fair & Rodeo, prorodeo.com JAN. 13: Second Saturday ArtWalk, downtownlafayette.org JAN. 27: The Gumbo Foundation’s 18th Annual Gumbo Cook-Off, thegumbofoundation.org

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FRAMED //

In every issue of 225, you’ll find a free print on this page. FRAMED celebrates life and art in Baton Rouge, each one featuring a local photographer, place or graphic designer. Cut it out to hang in your cubicle, or frame it for your home gallery wall. Show us where you hang them by tagging them on social media with #225prints.

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