SHRED: A Guide to Fitness in the Capital City

SPECIAL ADVERTISING SECTION

A GUIDE TO FITNESS IN THE CAPITAL CITY SHRED highlights a few of Baton Rouge’s premium fitness facilities. Find out how to shred your fitness goals by working out with these fitness pros.

Go to 225batonrouge.com/shred to get more fitness tips and to sign up for a $500 shopping spree at The Backpacker.

ADVERTISERS:

TreadBR HOTWORX Pilates Plus REGYMEN Fitness Future Fitness Spectrum Fitness & Medical Wellness Planet Fitness YMCA of the Capital Area SPONSORED BY: 225batonrouge.com | [225] May 2019

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TREADBR

GIGI TORRENGANO

4207 Perkins Road

Issue Date: May Shred Ad proof #3

Baton Rouge

225-778-5300

treadbr.com

THE EXPERIENCE

QUICK TIP

Stress reliever. Mood booster. Source of energy.

That’s how those who have been through the TreadBR experience—fondly described as Treadheads—describe this seven-year-old boutique fitness studio.

TreadBR is about more than just physical movement. It’s about inspiring community movement—through uplifting messages, upbeat music and incomparable energy while exercising among a community of classmates. It’s designed to improve the way you think and feel as you move through life.

In this sense, what makes TreadBR unique is that it is a total mind, body and soul experience.

“We never talk about ‘fitting into jeans’ or ‘dropping pounds,’” says owner Kristen Gore. “Although those results might come with dedication to movement, what often keeps people coming back through the door is the mental and physical effect that sticks with you for the entire day.”

A variety of workouts await—the signature interval trainingfocused Tread, the fast-paced Tread Circuit, the more advanced Tread Plus, the boot camp-style experience Camotread, advanced TRX training, Mat Pilates, Yoga and the fusion techniques in Barre Sculpt. And keep an eye out for TreadBR’s popular pop-up experiences.

There are millions of ways to move, whether it’s a sport, a studio class, a walk with a friend—find what you enjoy.

SPECIALTY Tread is a high-intensity interval training class that combines treadmill-based cardio with strength training and Pilates-based core work.

PRICING Monthly unlimited membership Class packages $99 monthly membership for those under the age of 30

HOURS Courses daily at various times Visit treadbr.com/classes for a schedule

AVERAGE CALORIES BURNED PER CLASS

500700*

*Depending on individual fitness level and exertion

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HOTWORX 7673 Perkins Road, Suite 3A | 225-364-2626 4410 Highland Road, 4A | 225-769-4833 19970 Highland Road, Suite B4 | 225-389-6400 hotworx.net/location

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[225] May 2019 | 225batonrouge.com

THE EXPERIENCE

QUICK TIP

Members and customers of HOTWORX appreciate the value of having unlimited 24-hour access to the newest and most innovative infrared sauna workouts that maximize fitness results and help achieve their personal goals.

A certified virtual instructor guides users through a variety of 15-minute High Intensity Interval Training (HIIT) and 30-minute Isometric workout sessions in a small group training environment.

The powerful combination of heat, infrared energy, and exercise —what we like to call “3D training”—makes HOTWORX a fitness program unlike any other workout available.

In addition to unlimited HOTWORX sessions, studio members receive 24-hour access to the Functional Exercise, or “FX” Zone, an area for productive use of time before, after, or in between infrared sauna workout sessions with bands, weights, ropes and other equipment.

Whether HOTWORX becomes the only aspect of your fitness program or a supplement to your current routine, you’ll never have to miss a workout due to inconvenience or price.

The HOTWORX Burn Off app is available for members to book workout sessions, track calories burned during and after each session, compete with other members, and unlock rewards based on personal goals.

SPECIALTY More workout, less time with virtually instructed infrared sauna workouts.

PRICING First-time guests: Free session Sweat Here members: $59/month Sweat Everywhere members: $69/month

HOURS Daily: 24-hour member access Nonmembers and guests: Staffed hours only

AVERAGE CALORIES BURNED PER CLASS

400600

SPECIAL ADVERTISING SECTION

90 BURN YOUR FIR S T

WORKOUTS EACH MONTH

1, 0 0 0 CALO R I ES

BLUEBONNET | DRUSILLA | UNIVERSITY | ASCENSION

ON US

REGYMENFITNESS.COM

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PILATES PLUS 4353 Perkins Road | 18303 Perkins Road Baton Rouge info@pilatesplusbr.com pilatesplusbr.com

Issue Date: May Shred Ad proof #2

THE EXPERIENCE

QUICK TIP

Pilates Plus Baton Rouge offers a balanced mix of cardio and strength training services creating one of the most efficient and effective exercise concepts available to strengthen, tighten, and tone the body.

The studio’s mission is to improve the health and wellness of our community and empower individuals to achieve greater health and experience positive transformation through a variety of small-group classes: Lagree is a multifaceted workout method that combines resistance training and cardio into one comprehensive balanced system to jump-start metabolism, burn fat, increase flexibility and strengthen the body. Classes are taught on the Megaformer M3S and work the body’s slow twitch muscle fibers. Just two to three classes weekly of this full-body workout produce results.

Grind is a 45-minute intense mix of treadmill intervals and strength training. Participants “grind” it out with with bosu balls, weights, bars, and bands for maximum caloric burn. Climb utilizes the VersaClimber for a 30-minute, low-impact, fullbody cardio workout. Tone all the major muscles of the arms, chest, shoulders, back, hips, butt and legs in one fluid motion.

Choose from two locations: 4353 Perkins Road in Southdowns, or 18303 Perkins Road in Highland Park.

Listen to your body. Know your limits.

Rest and recovery are important.

SPECIALTY Lagree Fitness: Low-impact strength training, flexibility, endurance, toning, lengthening.

Grind and Climb: Music-led cardio classes that burn high calories.

PRICING Introductory: Free session Introductory package: 3 sessions for $30 One session: $23 Monthly: 4 classes for $59; 8 classes for $99 6-month unlimited pass: $129

HOURS

AVERAGE CALORIES BURNED PER CLASS

300600

Monday-Friday: 5 a.m. – 6:30 p.m.

Saturday-Sunday: 7:30 a.m. – 10:30 a.m.

Individual class times vary.

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FUTURE FITNESS 1650 Lobdell Ave.

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[225] May 2019 | 225batonrouge.com

Baton Rouge

225-928-0486

futurefitnessbr.com

THE EXPERIENCE

QUICK TIP

We take your health personally. At Future Fitness, this is our promise. We are passionate about your personal health, and we’ve taken great strides to make that a priority in every part of our state-of-the-art center. Everyone’s physical needs are unique. At Future Fitness, our staff is dedicated to crafting a tailored training regimen just for you. We’ve worked with beginners and seasoned veterans alike, helping them each set and achieve their fitness goals. Because no two clients are alike, we begin each membership with a one-on-one fitness evaluation, then we tailor a personalized training plan for your body type, as well as your physical/personal needs. What you do outside the gym matters, too—that’s why we have certified nutritionists on staff to provide nutritional consulting and recommendations.

Our trainers are experienced in resistance, flexibility, cardiovascular and neuromuscular training techniques which allows them to create a comprehensive training program for your body type and physical needs. We’ve been around since 1994 and have recently expanded to a brand new facility located across from Towne Center. Ask any of our clients and they’ll tell you that they chose Future Fitness not just because of our state-of-the-art facilities, but because of the dedication of our staff to helping you meet your fitness goals.

Set goals and keep a positive mindset— that will push you to get that fit body you’ve always wanted.

SPECIALTY With 20-plus years of experience and certification as a personal trainer and nutritionist, owner and founder Chris Gendusa works with clients one-on-one.

PRICING No membership fee or contract Pay per training session Prices vary

HOURS

AVERAGE CALORIES BURNED PER CLASS

Open Monday through Saturday

300

Issue Date: May Ad proof #1

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REGYMEN FITNESS

Jar

re a

u

4005 Nicholson Drive

Issue Date: May Shred Ad proof #2

Ow

D ner

on

nie

Baton Rouge

225-800-4447

Regymenfitness.com

THE EXPERIENCE

QUICK TIP

REGYMEN designs its workouts with excitement and variety to prevent burnout from the same old cardio routine.

During every class, you’ll use advanced technology with a unique gaming approach that fosters engagement and friendly competition. You’ll also work at your own pace. REGYMEN members come from all levels of fitness.

The program’s current workout options are BURN, BOX, and BUILD. These are designed to work together to challenge your body in different areas for muscle gain, calorie burn, flexibility, agility, and to make you better at everyday movements.

The REGYMEN experience features a high-intensity group environment where time flies and calories burn. The program provides the mental encouragement, inspiration and social interaction proven to help individuals reach their health and fitness goals faster than going at it alone. Each workout is 60 minutes—you’ll be in and out in an hour or less.

REGYMEN is fast-growing. The program now has 12 locations open or opening soon in seven states—including four in the Capital Region at 7556 Bluebonnet Blvd.; 3482 Drusilla Lane, Suite H; 4005 Nicholson Drive; and 38538 Duplessis Road in Prairieville. Franchise opportunities are available.

Studies show that the superior method in achieving the greatest amount of afterburn is high-intensity interval training, or HIIT.

SPECIALTY Strength training, conditioning, high-intensity interval training (HIIT)

PRICING Month-to-month agreements No long-term contracts No sign-up fee No cancellation fee

HOURS Class times vary by location. regymenfitness.com/locations

AVERAGE CALORIES BURNED PER CLASS

700-1,000

400-600

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SPECTRUM FITNESS & MEDICAL WELLNESS 7069 Perkins Road

Contest

225-769-8000

spectrumfitness.com

THE EXPERIENCE

SPECIALTY

Spectrum Fitness is a one-stop shop for all your fitness needs. Whether you just want access to a gym, or add-on fitness classes like Spin, Zumba, Yoga, Barre, Pilates, Total Body Conditioning or Bodypump, Spectrum offers them all and more. Join any of Spectrum’s three locations. Locations at 4355 Perkins Road, 7069 Perkins Road or 145 Aspen Square in Denham Springs. For more information, visit spectrumfitness.com or download their app “Spectum Fitness and Wellness” for a free trial.

A premium GroupEx Training membership that includes smallgroup personal training and conditioning classes, Styku 3D body scans, nutritional guidance from an on-site registered dietitian and an online accountability group.

GIVEAWAY

QUICK TIP Healthy weight loss is 80% nutrition and 20% exercise.

$500

GIFTCARD

MORE INFO ON PAGES 94 & 95 225batonrouge.com | [225] May 2019

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9620 FLORIDA BLVD, STE 700 BATON ROUGE, LA 70815 225.771.8809

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6900 SIEGEN LANE BATON ROUGE, LA 70809 225.778.7783

[225] May 2019 | 225batonrouge.com

19973 THAD CAIN LANE BATON ROUGE, LA 70809 225.364.2999

5151 PLANK ROAD, STE 300 BATON ROUGE, 70805 225.367.4767

2334 S RANGE AVE DENHAM SPRINGS, LA 70726 225.380.1982

1468 N AIRLINE HWY GONZALES, LA 70737 225.450.2946

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Get FIT, Stay FIT! Take the first step in a healthier direction by scheduling your initial consultation. Call (225) 928-0486.

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FITNESS

PERSONAL TRAINING || GROUP TRAINING || SPIN || YOGA || PILATES

T H E R A PY

PHYSICAL THERAPY || MASSAGE THERAPY

NUTRITION

EAT FIT WITH BURGERSMITH

NUTRITION COUNSELING

E ST H ET I C S BEST OF

NO MEMBERSHIP REQUIRED

AWARDS 2018 WINNER

A goal and some serious commitment will do.

BEST BURGER 5 YEARS RUNNING

[ 22 5 ] 9 2 8 - 0 4 8 6 | F U T U R E F I T N E SSBR .C OM 16 5 0 LO B D E L L AV E N U E | BATO N R O U GE , LA 70 80 6 STUDIO PARK • ACROSS FROM TOWNE CE NTER

We may be burger connoisseurs, but we also have healthy options available for those times you are looking to SHRED some pounds!

Choose from the delicious items on our Eat Fit menu, like the Smith salad, Turkey burger, grilled fish or roasted chicken sandwich.

Get yours today at your nearest Burgersmith or on the WAITR app.

Burgersmith.com Baton Rouge • Denham Springs • Lafayette 225batonrouge.com | [225] May 2019

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Family Owned and Operated. Shop Local. Shop Small.

1819 South Sherwood Forest Blvd | Baton Rouge | 225-317-7176 | 70

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@SalvageWorldBR