Refresh

BT&C asked local yogi and owner of Body & Shine Wellness, Katy Gassaway to speak to us about renewal

"For me, the best thing to do for a fresh start is clear space-physically, mentally, emotionally, energetically What am I holding onto that no longer serves me? If I can let go of what I don't need, I'm creating opportunity for new things to come along Whether it's cleaning my house, donating clothes I don't wear anymore, unfollowing social media accounts that no longer inspire me, doing my best to catch negative thought patterns--every little bit helps!"

Katy's long awaited Bastrop studio is now open at 1005 Chestnut, Her Elgin location is at 28 N Main in Elgin