Bangla sanglap ( Issue 11/39)

London 01 March 2013

02

weª‡Ub msev`

London 20 Aug 2021

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03

weÁvcb

London 20 Aug 2021

পাররোররক খাোজরর গল্প:

নীল ও শন-এর বেজল আসা বেজশর স্াস্থ্যকর স্াে আমরা োরন বয গত ে​েরটা খুে কঠিন রেল। আমাজের রুটীজনর পররেত্ত ন েওযায রনজেজের োরড়জত অজপক্াকৃত বেশী সময কাটাজত েওযার কারজে আমাজের মজ্থ্য অজনজকরই েুই একটা অস্াস্থ্যকর অিথ্যাস েজযজে। রকন্তু আপরন যরে অজপক্াকৃত িাল খাোর বখজত চান অথো ওেন কমাজত চান, তােজল শুরু করার েনথ্য এখনই েজছে একটা খুে িাল সময। আমাচির অচনচকর মত, লকডাউচনর সময়, অক্সচফাড্তএর িুই ভাই নীল ও শন মুখাজজীর বক�ু অবতবরক্ত ওজন খিচ়িব�ল। তাচির এই খিচ়ি যাওয়া ওজন কবমচয় ঠিক পচথ আনার জন্য, তাচির সিচেচয় প�চদের খািাচরর স্াচির খকান পবরিত্ত ন না কচর তা তারা আরও স্াথি্যকর করার উপায় অনুসন্ান কচর খিখা শুরু কচরব�চলন ।

খুি অল্পিয়চসর খথচক এই ভাইরা তাচির মাচয়র কা� খথচক রান্া বশচখব�চলন। নীল িচলচ�ন “বতবন আমাচির বশবখচয়ব�চলন খয মশলা সি িবক্ণ এশীয় রান্ার বভত্ বত বহসাচি কাজ কচর”। পচর, প্রাপ্তিয়স্ক বহসাচি তারা ভারচত বক�ু সময় কাটিচয়ব�চলন এিং আরও খিশী সংখ্যক ঐবতহ্যিত ভারতীয় খািার বক ভাচি রান্া করচত হয় খসই খকৌশল তারা বশচখব�চলন। নীল িচলচ�ন “খািাচরর সাচথ আমাচির সম্পক্ত খুি গুরুত্বপূণ্ত”।“ আমরা আরও ভাল খািার খাওয়া শুরু করচত খেচয়ব�লাম, বকন্তু আমরা আমাচির পবরবেত ও ভালিাসার ভারতীয় খািার খাওয়া োবলচয় খযচত খেচয়ব�লাম।“ এখন, নারচকল খতচলর বিচক হাত না িাব়িচয় তারা অচপক্াকৃত স্াথি্যকর বিকল্প সান্ফ্াওয়ার অচয়ল অথিা অবলভ অচয়ল খিচ� বনচচ্ন। তা�া়িাও তারা তাচির ভাত ও োপাটির পবরমাণ কবমচয় বিচয়চ�ন এিং তারা খয পবরমাণ তবরতরকাবর খান খসগুবলর পবরমাণ িাব়িচয় বিচয়চ�ন। খয পচির তারা উন্বত করার বসদ্ধান্ত বনচয়ব�চলন খসটা হচচ্ তাচির খ�াটচিলাকার একটা ফুলকবপর তরকারী রান্া করার খকৌশল। শন িচলচ�ন “এটা এত জনবপ্রয় একটা পি খযটা সকচল ভালিাচস এিং এটা ততরী

করা এত সহজ”। তারা বথির কচরন খয এটাচক আরও স্াথি্যকর করার একটা উপায় তারা খির করচিন, খযটা হচচ্ এচত িািাচনর মটরশুটি ও বমষ্টি আলু খযাি করচিন এিং খতচলর পবরমাণ কবমচয় খিচিন। এই ভাইরা, লকডাউচনর খথচক অচপক্াকৃত স্াথি্যকর মন বনচয় খিবরচয় এচসচ�ন এিং তারা পালা কচর তাচির পবরিার ও িন্ু িান্চির জন্য রান্া কচরন। তা�া়িাও, তারা এখন একসাচথ তাচির মাচয়র জন্য রান্া কচরন এিং মা খিচখ খুি খুশী খয তার কা� খথচক তারা কত ভাল রা​াধচত বশচখচ�। বিবভন্ পি বনচয় তাচির িচিষণা করা এিং পরস্পরচক আরও স্াথি্যকর খাওয়ািাওয়া করায় উৎসাহ খিওয়ার ফচল ভাইচির মচধ্য সম্পক্তটা আরও িৃঢ় করচত সাহায্য হচয়চ�, এমন বক লকডাউচনর পচরও তারা এটা করা োবলচয় যাচচ্। “এটা এমন একটা উপকারী অবভজ্ঞতা এিং িহু ি�র আমরা একসাচথ রান্া করি িচল আশা করব�, কারণ আমরা যতটা সম্ভি ততটা স্াথি্যিান থাকচত োই!”

ডাজযটিরশযান আে্রমনা বগারিন্দেী েলজেন: “আপনার ওেন যরে অরতররক্ত েয, তােজল আপনার খাোজর বোট বোট, সে​ে পররেত্ত ন করজল তা আপনার োজট্তর অসুখ, টাইপ ২ ডাযােীটিে এেং রকেু কথ্যান্াজরর মত অসুজখর বথজক গুরুতর রকম অসুস্ েজয পড়ার ঝুঁরক কমাজত সাোযথ্য করজত পাজর। এর মাজন এই নয বয আপনার িালোসার রান্াগুরল, বযগুরল আমাজের সংস্কৃ রত ও ঐরতজেথ্যর অঙ্গ, বসগুরল খাওযা আপনার বেজড় রেজত েজে। এটা েজছে সে​ে িাজে, আজতে আজতে পররেত্ত ন করার রেষজয, যা এই পেগুরলজক অজপক্াকৃত স্াস্থ্যকর কজর বেয, বযমন সাো চাজলর ে​েজল ব্াউন রাইস (খজযরী চাল) অথো বকান পজের পররমাে োরড়জয বেওযার েনথ্য অরতররক্ত তররতরকারর বযাগ করা”।

আরও স্াস্থ্যকর খাোর খাওযার েনথ্য আে্রমনার রতনটি পরামশ্ত : খাোজরর অংজশর সম্বজধে সজচতন েজেন – আপনার সেরােচরর থালা িা িাটির ি​িচল, অচপক্াকৃত খ�াট একটা খনচিন, এিং ববিতীয়িার খািার খনওয়ায় না িলার খেষ্া করচিন অজপক্াকৃত স্াস্থ্যকর টু রকটারক রেরনষ খাওযার বচষ্া করজেন - এক মুচ�া খরাস্ট করা খ�ালা িা কা�িািাম অথিা ভু বষযুক্ত আটার ততরী বপত্া খরেচডর টু কচরা িুই খটবিল োমে হুমুচসর সাচথ খেষ্া কচর খিখচিন রেকল্প রেসাজে আপনার-েনথ্য-আরও-িাল কাজে্তাোইজরেট (ববেতসার) (better-for-you carbs) খাজেন – সািা োচলর ি​িচল রোউন রাইস খাচিন এিং োপাটির জন্য সািা ময়িার ি​িচল অমসৃণ ভু বষযুক্ত আটা ি্যিহার করচিন

বিনা খরচে সাহায্য এিং সহায়তা

আপবন যবি আরও ভাল খখচত োন অথিা ওজন কমাচত োন, তাহচল খ�াট খ�াট, সহজ পবরিত্ত ন বিরাট রকচমর পবরিত্ত ন করচত পাচর। সাহায্য করার জন্য Better Health-এ (খিটার খহল্থ-এ) বিনা খরচে প্রেু র ধারণা খিওয়া হচয়চ�। ‘Better Health’ (বেটার বেল্থ-এ) খুঁজে খিখচিন অথিা বিনাপয়সায় খকৌশল ও সহায়তার জন্য nhs.uk/betterhealth ঠিকানায় বিচয় খিখচিন।

আলু েুলকরপ

(Cauliflower Vegetable Curry)

কত েজনর েনথ্য: ৪ ততরী কজর বনওযার সময: ১০ বমবনট রান্া করার সময: ২০ বমবনট

উপকরজের তারলকা:

• ১১/২ খটবিল োমে অবলভ অচয়ল • ১/২ োচয়র োমে আস্ত বজরা • ২টা এলাে, খখাষা খখালা • ১/৪ িারবেবন, খভচে খ�াট টু ক্চরা করা • ১টা মাঝাবর কা​াো লঙ্া, অচধ্তক করা অথিা খকচট খ�াট খ�াট টু ক্চরা করা • ২টা মাঝাবর টচমচটা, টু ক্চরা কচর কাটা • ১টা মাঝাবর আয়তচনর ফুলকবপ, মুচখ খ�াকাচত পারার মত টু ক্চরা কচর কাটা • ২টা মাঝাবর বমষ্টি আলু, খখাষা �াব়িচয় টু ক্চরা কচর কাটা • ১ োচয়র োমে হলুি • ১ োচয়র োমে বজরা গুচ়িা • ১ োচয়র োমে িরম মশলা • ২টা খকায়া রসুন, িাটা • ৪৭৫ বমবলবলটার জল • ১/২ োচয়র োমে নুন (ইচ্া হচল) • ১৫০ গ্াম িরচফ জমাচনা মটরশুটি • ১টা মাঝাবর ক্যাপ্বসকাম খপপার, সরু, লম্া কচর কাটা

রক করজত েজে: ১। একটা ক়িাই িা ি়ি সস্প্যাচন মাঝাবর-খিশী আা চে ১ – ২ বমবনচটর জন্য খতল িরম করচিন। ২। িরম খতচল আস্ত বজরা, এলাে এিং িারবেবনর টু ক্চরা গুবল খফারন খিওয়ার পচর না়িচিন। ৩। তারপচর কা​াোলঙ্া বিচয় অল্প আা চে ১১/২ বমবনচটর মতন রান্া করচিন। ৪। কাটা টচমচটার টু ক্চরাগুবল বিচয় ১ বমবনট রান্া করচিন। এই সময় খিশী রকম না়িচিন। ৫। এর পচর ফুবলকবপগুবল খিচিন, না়িচিন এিং বমষ্টি আলুগুবল বিচয় খিচিন। ৬। এর মচধ্য হলুি, বজরা গুচ়িা, িরম মশলা এিং রসুন িাটা বিচয় ৩ বমবনট রান্া করচিন ও ভাল কচর খিশী রকম না়িচত থাকচিন। ৭। ৪৭৫ বমবল বলটার জল এিং নুন খিচিন (যবি ি্যিহার কচরন)। �াকা বিচয়, রান্া না হওয়া পয্তন্ত ১৫ বমবনট অল্প আা চে খফাটাচিন। ৮। মটরশুটি এিং কাটা খপপার বিচয় খসদ্ধ হওয়া পয্তন্ত আরও ৩ বমবনট অল্প আা চে খফাটাচিন।

m¤úv`Kxq/Dcm¤úv`Kxq

London 20 Aug 2021

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‡`vnvq `yB c‡¶i g‡a¨ ‡h kvwš— Pyw³ nq, Zvi kZ© wQj hy³ivó« AvdMvwb¯—vb ‡_‡K Zv‡`i ‰mb¨ c«Z¨vnvi Ki‡e Ges Zv‡jevbI Avi gvwK©b evwnbxi Ici ‡Kv‡bv nvgjv Pvjv‡e bv| Pyw³i AviI k‡Zi« g‡a¨ wQj Zv‡jevb Avi Avj Kv‡q`v wKsev Ab¨ ‡Kvb R½x msMVb‡K Zv‡`i wbqwš¿Z GjvKvqAvk«q ‡`‡e bv Ges AvdMvb kvwš— Av‡jvPbv Pvwj‡q hv‡e| wKš‘ GB Pyw³i cieZ©x w`b¸‡jv‡ZI Zv‡jevb AvdMvb wbivcËv evwnbx Ges ‡emvgwiK gvby‡li wei“‡× nvgjv Ae¨vnZ ‡i‡L‡Q| Avi GLb hy³ivó« hLb AvdMvwb¯— vb ‡Q‡o P‡j hv‡”Q, ZLb Awek¦vm¨ `ª“Z MwZ‡Z AvdMvwb¯—v‡b Zv‡jev‡bi AM«hvÎv Ae¨vnZ i‡q‡Q| AvdMvwb¯—v‡b ‡hfv‡e ¶gZvq Av‡m Zv‡jevb ckZy fvlvq Zv‡jevb gv‡b n‡”Q 'QvÎ'| AvdMvwb¯—vb ‡_‡K hLb ‡mvwf‡qZ ‰mb¨iv wcQy nU‡jv, ZLb 1990-Gi `k‡Ki ïi“‡Z DËi cvwK¯—v‡b GB Zv‡jevb Av‡›`vj‡bi Rb¥| GB Av‡›`vj‡b g~jZ ckZyb A_©vr ckZyfvlx‡`i c«vavb¨| aviYv Kiv nqgv`«vmv¸‡jv‡Z c«_g Giv msMwVZ nq| GB gv`«vmv¸‡jv cwiPvwjZ n‡Zv ‡mŠw` A‡_©-Ges ‡mLv‡b LyeB KÆi mybœx gZv`‡ki« BmjvgB c«Pvi Kiv n‡Zv| cvwK¯—vb Ges AvdMvwb¯—vb-GB `yB ‡`‡ki mxgv‡š—i `y'w`‡KB Av‡Q we¯—xY© ckZyb Aa¨~wlZ AÂj| Zv‡jevb Gme A‡j Lye `ª“ZB c«fvekvjx n‡q D‡V| Zv‡jevb ‡bZ…Z¡ c«wZk«ywZ ‡`q, ¶gZvq ‡M‡j Zviv kvwš— Ges w¯’wZkxjZv wdwiq Avb‡e Ges K‡Vvi kwiqv kvmb Rvwi Ki‡e| `w¶Y-cwðg AvdMvwb¯—vb ‡_‡K Zv‡jevb Lye `ª“Z Zv‡`i c«fve m¤cÖmvwiZ K‡i| 1995 mv‡ji ‡m‡Þ¤^‡i Zviv Bivb mxgvš— eZ©x AvdMvb c«‡`k ‡nivZ `Lj K‡i ‡bq| Avi Gi wVK GK eQi ci Zviv AvdMvwb¯— v‡bi ivRavbx Kveyj `Lj K‡i| Zviv ‡c«wm‡W›U eyinvbDÏxb iveŸvwbi miKvi‡K ¶gZv ‡_‡K DrLvZ K‡i wb‡R‡`i miKvi c«wZôv K‡i| eyinvbDÏxb iveŸvwb wQ‡jb AvdMvb gyRvwn`xb evwnbxi c«wZôvZv‡`i GKRb| 1980-i `k‡K AvdMvwb¯—v‡b ‡mvwf‡qZ evwnbxi wei“‡× GB AvdMvb gyRvwn`xbiv

wbwl× K‡i| `k eQ‡ii ‡ewk eqmx ‡g‡q‡`i ¯‹y‡j hvIqvi `iKvi ‡bB e‡j wbqg Rvwi K‡i| Zv‡jev‡bi weiæ‡× eû ai‡Yi gvbevwaKvi j•Nb Ges mvs¯‹…wZK HwZn¨ aŸs‡mi Awf‡hvM D‡V| Zv‡jevb bvgK wele…¶ R‡b¥i ci ‡_‡KB cvwK¯’v‡bi c«wZ m‡›`‡ni m~ÎcvZ nq ‡h Ô cvwK¯’vbB Zv‡jev‡bi ‡bc_¨ KvwiMiÕ| cvwK¯—vb GB Awf‡hvM memgq A¯^xKvi K‡i‡Q ‡h ZvivB Zv‡jev‡bi ‡bc_¨ KvwiMi| wKš‘ G‡Z ‡Kvb m‡›`n ‡bB, ïi“i w`‡K ‡h AvdMvbiv Zv‡jevb Av‡›`vj‡b ‡hvM w`‡qwQj, Zviv mevB cvwK¯—v‡bi wewfbœ gv`«vmvq cov‡kvbv K‡iwQj| Avi cvwK¯—vb wQj ‡mB wZbwU ‡`‡ki GKwU, hviv Zv‡jevb miKvi‡K ¯^xK…wZ w`‡qwQj| AvdMvwb¯—v‡bi ¶gZv `L‡ji ci Zv‡jevb‡K Ab¨ ‡h `ywU ‡`k ¯^xK… wZ ‡`q Zviv wQj ‡mŠw` Avie Ges mshy³ Avie AvwgivZ| Avi cvwK¯—vb Zv‡jevb miKv‡ii m‡½ m¤úK© ‡Q`I K‡iwQj mevi ‡k‡l| Zv‡jevb cvwK¯—v‡bi DËi-cwð‡gi A‡bK AÂj wbqš¿Y Ki‡Zv| GKevi Zviv GgbwK cvwK¯—vb‡KI Aw¯’wZkxj Kivi ûgwK ‰Zwi K‡iwQj| cvwK¯—vwb Zv‡jevb ‡hme nvgjv Pvjvq, Zvi g‡a¨ me‡P‡q KyL¨vZ Ges Avš—R©vwZKfv‡e wbw›`Z NUbvwU N‡U 2012 mv‡ji A‡±ve‡i| ‡mw`b cvwK¯—v‡bi wgb‡Mviv kn‡i ¯‹yjQvÎx gvjvjv BDmydRvB hLb evwo wdiwQ‡jb, ZLb Zv‡K ¸wj K‡i Zv‡jevb R½xiv| Gici ‡ckvIqv‡i GK ¯‹y‡j nvgjv Pvwjhq eû Qv·K nZ¨v K‡i Zv‡jevb| G NUbvi ci cvwK¯—v‡bi mvgwiK evwnbx Zv‡jev‡bi weiæ‡× GK weivU mvgwiK Awfhvb ïiæ K‡i| GB Awfhv‡bi ci cvwK¯—vwb Zv‡jev‡bi ¶gZv Ges c«fve e¨vcKfv‡e n«vm cvq| Gici 2013 mv‡j hy³iv‡ó«i ‡W«vb nvgjvq Aš—Z wZbRb ¸i“Z¡c~Y© Zv‡jevb ‡bZv wbnZ nb| G‡`i g‡a¨ Zv‡jev‡bi ‡bZv nvwKgDj­vn ‡gnmy`I wQ‡jb| 2013 mv‡j hy³iv‡ó«i ‡W«vb nvgjvq wbnZ nb cvwK¯—vwb Zv‡jev‡bi ‡bZv nvwKgyj­vn ‡gnmy` Avj Kv‡q`vi Afqvk«g 2001 mv‡ji 11B ‡m‡Þ¤^i wbDBq‡Ki« Iqvì© ‡U«W ‡m›Uv‡i Avj Kv‡q`vi nvgjvi

2001 mv‡ji ci Avi ‡`Lv hvqwb| Kvey‡j Zviv eû nvgjv Pvwj‡q‡Q, Ges 2012 mv‡ji ‡m‡Þ¤^‡i Zv‡jevb GgbwK ‡b‡Uv ‡Rv‡Ui K¨v¤ú evw÷qb NvuwU‡ZI GK weivU `ytmvnwmK Awfhvb Pvjvq| 2013 mv‡j AvdMvwb¯—v‡b Av‡jvPbvi gva¨‡g kvwš— c«wZôvi Avkv ‰Zwi nqhLb Zv‡jevb KvZv‡i GKwU Awdm ‡Lvjvi ‡NvlYv ‡`q| wKš‘ ZviciI Dfqc‡¶i g‡a¨ Awek¦vm i‡qB hvq Ges mwnsmZv Ae¨vnZ _v‡K| 2015 mv‡ji AMv÷ gv‡m Zv‡jevb ¯^xKvi K‡i ‡h Zv‡`i ‡bZv ‡gvj­vn Ig‡ii g…

Z¨yi `y'eQi ci ch©š— G Lei Zviv ‡Mvcb ‡i‡LwQj| kvixwiK Amy¯’Zvi Kvi‡Y ‡gvj­ vn Igi cvwK¯—v‡bi GK nvmcvZv‡j gviv wM‡qwQ‡jb| Gici Zv‡jev‡bi ‡bZ…Z¡ wb‡q Aš—©‡Kv›`j ïiæ nq| Z‡e 2015 mv‡ji AMv‡÷i wKQyw`b ci Zv‡jevb Rvbvq, Zviv ‡gvj­vn gbmyi bv‡g GK bZyb ‡bZvi ‡bZ…‡Z¡ HK¨e× n‡q‡Q| ‡gvj­vn gbmyi wQ‡jb ‡gvj­vn Ig‡ii ‡WcywU| wVK IB mgqUv‡ZB Zv‡jevb 2001 mv‡ji civR‡qi ci c«_gev‡ii g‡Zv AvdMvwb¯— v‡bi GK c«v‡`wkK ivRavbx `Lj K‡i| ‡KŠkjMZfv‡e ¸i“Z¡c~Y© Ky›`yR kn‡ii wbqš¿Y Zv‡`i nv‡Z P‡j hvq| 2016 mv‡ji ‡g gv‡m ‡gvj­vn gbmyi gvwK©b ‡W«vb nvgjvq wbnZ nb| Zvi RvqMvq Zv‡jev‡bi bZyb ‡bZv nb ‡gŠjfx wnevZyj­vn AvLy›`hv`v| GLb ch©š— wZwbB Zv‡jev‡bi me‡P‡q ¸iæZ¡c~Y© ‡bZv| mKj Z_¨- DcvË¡ ch©v‡jvPbvq GUvB c«Zxqgvb nq ‡h, Zv‡jev‡bi c«wZwU nvgjvi Uv‡M©UB mvsevw`K, wePviK, kvwš—i Rb¨ Av‡›`vjbKvix Ges ¸iæZ¡c~Y© c‡` _vKv bvixiv| G ‡_‡K aviYv cvIqv hvw”Qj ‡h Zv‡jevb Zv‡`i Pigcš’x gZv`k© cwieZ©b K‡iwb, ‡KŠkj e`‡j‡Q gvÎ| ‡Kvb Avš—R©vwZK mg_©b-mnvqZv Qvov AvdMvb miKvi ‡h Zv‡jev‡bi nvgjvi gy‡L SyuwK‡Z co‡e, Zv wbh‡q AvdMvb miKvix Kg©KZ©viv Zv‡`i Mfxi D‡Ø‡Mi K_v Rvwb‡qwQ‡jb| ‡jLKt W±i AvwbQyi ingvb AvwbQ ivR‰bwZK we‡k­lK Ges AvBb M‡elK

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AvdMvwb¯Ív‡b Avgv‡`i wgkb mdj n‡q‡Q: ewim Rbmb evsjv msjvc wi‡cvU©t we«wUk c«avbgš¿x ewim Rbmb e‡j‡Qb, bvBb B‡j‡fb nvgjvi c‡i 20 eQi cvi n‡q ‡M‡Q| IB nvgjvi ci AvdMvwb¯—vb‡K w¯’wZkxj Kivi Rb¨ hv wKQy Kiv `iKvi, ‡mUv Kivi Rb¨B ‡b‡Uv evwnbx ‡mLv‡b ‡M‡Q| KbRvi‡fwUf gš¿x ‡Uvweqvm GjDW Rvb‡Z Pvb, GLb ‡mB GKB evwnbxi Kv‡Q ¶gZv wdwi‡q ‡`qvi m‡½ c«avbgš¿x GKgZ wKbv? we«wUk c«avbgš¿x ej‡Qb, ÔÕAvgv‡`i Awfhv‡b Avgiv mdj n‡qwQÕÕ Ges AvdMvwb¯—v‡bi c«wk¶Y wkwei¸‡jv aŸsm K‡i ‡`qv n‡q‡Q| ÔÕme lohš¿ bm¨vr n‡q‡Q, KviY Avgv‡`i cyi“l I bvix Kg©xiv ‡mLv‡b wQ‡jb,ÕÕ wZwb ej‡Qb| c«avbgš¿x e‡jb, wgÎ evwnbx DbœZ wk¶v, bvixi AwaKvi Ges Aeva wbe©vPb wbwðZ K‡i‡Q| wKš‘ ‡jevi ‡bZv m¨vi ‡Kqvi ÷vigvi Zvi weiæ‡× Òwe¯§qKi AvZ¥ZywóÓ Ges AvdMvb RbM‡Yi mv‡_ Òwek¦vmNvZKZvÓ Kivi Awf‡hvM G‡bwQ‡jb| gvwK©b ‡c«wm‡W›U ‡Rv evB‡W‡bi ‡mbv c«Z¨vnv‡ii wm×v‡š—i ci Zv‡jevbiv AvdMvwb¯—v‡bi wbqš¿Y wb‡q‡Q|

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AvdMvwb¯Ívb cwiw¯’wZ wb‡q Riæwi ‰eVK ‡W‡K‡Qb ewim Rbmb

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‡KD Pvq bv AvdMvwb¯Ívb Ômš¿v‡mi c«Rbb‡¶ÎÕ n‡q DVyK- c«avbgš¿x evsjv msjvc wi‡cvU©t c«avbgš¿x ewim Rbmb e‡j‡Qb, Zv‡jevbiv Kvey‡ji DcK‡É ‡cŠuQvq ‡KD Pvq bv AvdMvwb¯—vb mš¿v‡mi c«Rbb‡¶Î n‡q DVyK|

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ciivó«, KgbI‡qj_ Ges Dbœqb Awdm e‡j‡Q ‡h hy³ivR¨ Zvi K~U‰bwZK Dcw¯’wZ n«vm K‡i‡Q wKš‘ miKvwi Kg©xiv Òwe«wUk bvMwiK Ges Avgv‡`i AvdMvb Kg©x‡`i mnvqZv c«`v‡bi Rb¨ KvR Pvwj‡q hv‡”QÓ|

wZwb GKm‡½ KvR Kivi Ges mg‡SvZv Qvov ‡Kv‡bv bZyb miKvi‡K ¯^xK…wZ bv ‡`Iqvi Rb¨ ÒmggbvÓ ¶gZvi AvnŸvb Rvbvb| cwiw¯’wZ wb‡q Av‡jvPbvi Rb¨ eyaevi msm` WvKv n‡”Q| AvdMvwb¯—v‡bi ‡c«wm‡W›U Avkivd Mwb ‡`k Z¨vM K‡i ZvwRwK¯—v‡bi D‡Ï‡k¨ iIqvbv n‡q‡Qb| we‡`«vnxiv B‡Zvg‡a¨ ‡`‡ki AwaKvsk GjvKv `Lj K‡i‡Q|

Rbmb e‡j‡Qb, AvdMvwb¯— v‡b cwiw¯’wZ ÒAZ¨šÍ KwVbÓ Ges ÒAviI KwVb n‡q DV‡QÓ|

ÒAvgv‡`i AM«vwaKvi nj wbwðZ Kiv ‡h Avgiv hy³iv‡R¨i bvMwiK‡`i Kv‡Q, hviv 20 eQ‡iiI ‡ewk mgq a‡i AvdMvwb¯— v‡b we«wUk c«‡Póvq mnvqZv

K‡i‡Q Zv‡`i Kv‡Q Avgv‡`i `vqe×Zv ‡cŠu‡Q ‡`Iqv Ges hZ `ªyZ m¤¢e Zv‡`i ‡ei K‡i ‡`Iqv|Ó Rbmb

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we«wUk ivó«`~Z – whwb Kvey‡j _v‡Kb – GwU Kivi Rb¨ ÒPweŸk N›Uv KvR Ki‡QbÓ Ges wegvbe›`‡i Av‡e`b c«wµqvaxb wQ‡jb|

GKRb gyLcvÎ e‡jb, ÒAvgiv Aewkó we«wUk bvMwiK, hviv AvdMvwb¯—vb Z¨vM Ki‡Z Pvq, Zv‡`i Zv Kivi Rb¨ Avgiv hv hv Ki‡Z cvwi Zv KiwQ|Ó

Avwg bvix‡`i AwaKv‡ii e¨vcv‡i Zv‡jevb‡`i A½xKvi wek¦vm Kwi bv - c«xwZ c¨v‡Uj evsjv msjvc wi‡cvU©t ¯^ivó« mwPe e‡j‡Qb, bvix I ‡g‡q Ges wbh©vwZZ msL¨vjNyiv hy³iv‡R¨ cybe©vwmZ AvdMvb kiYv_©x‡`i AwaKvskB n‡e| hw`I Zv‡jevb e‡j‡Q bvixi AwaKvi‡K m¤§vb Kiv n‡e, c«xwZ c¨v‡Uj e‡jwQ‡jb ‡h ÒAvgiv eZ©gv‡b ‡h wcAvi Acv‡ikbwU ‡`LwQ Zv wek¦vm Kiv KwVb|Ó hy³ivR¨ miKvi Ab¨vb¨ RvwZi m‡½ KvR Ki‡e Ges c«_g eQ‡i 5 nvRvi AvdMvb‡K hy³iv‡R¨ cybe©vm‡bi c«wZk«ywZ w`‡q‡Q| wKQy mvsm` GB c«K‡íi h‡_ó cwigv‡Y bv hvIqvi mgv‡jvPbv K‡i‡Qb| Rw½iv ivRavbx Kvey‡ji wbqš¿Y `Lj Kivi ci nvRvi nvRvi AvdMvb ‡`k ‡Q‡o cvjv‡bvi ‡Póv Ki‡Q| miKvi `xN©‡gqv‡` hy³iv‡R¨ 20,000 AvdMvb kiYv_©x‡`i

cybe©vm‡bi c«wZk«ywZ w`‡q‡Q – Ges wg‡mm c¨v‡Uj e‡jwQ‡jb ‡h wZwb ‡P‡qwQ‡jb Zv‡`i AwaKvskB bvix I ‡g‡qGes wbh©vwZZ msL¨vjNy|

Zv‡jevb c«wZk«ywZ w`‡qwQj ‡h AvdMvwb¯—v‡b bvix‡`i AwaKvi‡K ÒBmjvgx AvB‡bi KvVv‡gvi g‡a¨Ó m¤§vb Kiv

n‡e| wKš‘ ¯^ivó« mwPe e‡jwQ‡jb ‡h GB Mªy‡ci gwnjv‡`i Dci AZ¨vPv‡ii BwZnvm i‡q‡Q

Ges ÒGwU ivZvivwZ cwieZ©b n‡e bvÓ| wZwb wewewm ‡iwWIÕ-Gi I‡gbm AvIqvi‡K e‡jb,

ÒAvwg mwZ¨B g‡b Kwi bv ‡h Avgv‡`i gyLcvÎ ev wcAvi Acv‡ikb hv Avgiv eZ©gv‡b ‡`LwQ Zv‡Z wek¦vm Kiv DwPZ|Ó

weª‡Ub msev`

08

London 20 Aug 2021

Zv‡jevb `L‡ji `yBw`b ci Kvey‡j gvby‡li AvPiY e`jv‡Z ïiæ evsjv msjvc wi‡cvU©t AvdMvbiv Kv‡R wd‡i hv‡”Q Ges iv¯—vq AviI Mvwo Av‡Q, wKš‘ Zv‡jevb `L‡ji `yB w`b ci Kvey‡j gvby‡li AvPiY e`jv‡Z ïiæ K‡i‡Q| MZ iv‡Z, 28 Rb Zv‡jevb cyiæ‡li GKwU `j e›`yK wb‡q mw¾Z n‡q Avgvi ‡nv‡U‡j G‡m Lvevi ‡P‡qwQj| Kg©xiv bvf©vm wQj| Ò‡`Lyb| Avgv‡`i GB RvqMvwU myiw¶Z Kiv `iKvi,Ó ‡nv‡U‡ji wbivcËv e¨e¯’vcK e‡jb| Ò‡h ‡KD e›`yK wb‡q Avm‡Z cv‡i Ges wb‡R‡K Zv‡jevb e‡j `vwe Ki‡Z cv‡i, ‡m jy‡Uiv ev ‡Pvi n‡Z cv‡i| myZivs, ‡Kb Avcwb ïay Avgv‡`i Rvbvb bv ‡h Avcbvi mv‡_ ‡K Av‡Q, ZvB Avgiv Rvwb ‡K Zvwjevb Ges ‡K bq Avcwb Rv‡bb| Avgv‡`i ‡P‡q fv‡jv| Ó Aek¨B, mg¯— cyiæl‡`i LvIqv‡bv n‡qwQj| c‡i Avwg iæg mvwf©m ‡_‡K wKQy AW©vi Kivi ‡Póv K‡iwQjvg, wKš‘ Kg©xiv e‡jwQj Zv‡jevbiv me ‡kl K‡i w`‡q‡Q|

w`b `y‡qK Av‡M, Zviv wQj kÎy| ‡nv‡U‡ji ‡fZ‡i Ges Av‡kcv‡k BDwbdg©avix c«nix wQj hviv Avgv‡`i Zv‡jevb‡`i nvZ ‡_‡K i¶v Kivi K_v wQj|

GLb Zvwjevbiv G‡m‡Q: evB‡i e›`yK wb‡q `vuwo‡q, Mvwoi `iRv Ly‡j|

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Avwg hv ‡`L‡Z cvw”Q, ‡nv‡U‡ji cyi“l Kg©xiv MZ wZb w`‡b ‡kf K‡iwb| Avi me gwnjv Kg©x P‡j

‡nv‡U‡j e¨vKM«vDÛ wgDwRKI eÜ n‡q ‡M‡Q| Avwg GKRb Kg©x‡K wRÁvmv Kijvg, whwb

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Zv‡`i ¯^vfvweK KvR Ki‡Q| kn‡i ‡Kvb mwnsmZvi Lei ‡bB – ‡Mvjv¸wj ev ‡nwjKÞv‡ii ‡Kvb kã ‡bB| Avwg ïb‡Z cvw”Q K‡qKwU mvgwiK ‡RU kn‡ii Dci w`‡q Do‡Q|

hy³iv‡R¨i ‡i¸‡jUi 12 ‡_‡K 17 eQi eqmx‡`i Rb¨ gWvb©v Rve Aby‡gv`b K‡i‡Q wKš‘ Gi A_© GB bq ‡h GwU mg¯— wK‡kvi -wK‡kvix‡`i Awej‡¤^ ‡`Iqv ‡h‡Z cv‡i| GLb Avgv‡`i ïb‡Z n‡e wUKv I wUKv msµvš— ‡hŠ_ KwgwU wK mycvwik Ki‡e| MZ gv‡m,GwU mycvwik K‡iwQj ‡h dvBRvi-ev‡qv‡UK R¨ve 16 Ges 17 eQi eqmx, 12 eQ‡ii ‡ewk eqmx ¯^v‡¯’¨i Ae¯’v ev D”P SyuwK‡Z _vKv Ab¨‡`i mv‡_ emevmKvix KvD‡K ‡`Iqv ‡h‡Z cv‡i| 12‡_‡K 15 eQi eqmx‡`i dvBRvi Rve ‡`Iqvi ‡KvbI cwiKíbv ‡bB|

evsjv msjvc wi‡cvU©t Ila wbqš¿K e‡j‡Q, hy³ivR¨ Ry‡o

12 ‡_‡K 17 eQi eqmx‡`i Rb¨ gWvb©v ‡KvwfW f¨vKwmb wbivc`

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RyjvB gv‡m DËi Avqvij¨v‡Û f¨vKwmb e¨env‡ii AbygwZ wQj

wKš‘ GLb Bsj¨vÛ, ¯‹Uj¨v‡Ûi I‡qj‡mI Aby‡gv`b ‡c‡q‡Q|

Avgiv GLbI ‡`L‡Z cvBwb ‡h gWvb©vi f¨vKwmb GKB Mªy‡c ‡`Iqv n‡e wKbv, A_ev GwU 12 ‡_‡K 17 eQi eqmx mKj‡K ‡`Iqv n‡e wKbv|

weª‡Ub msev`

09

London 20 Aug 2021

AviI kZ kZ we«wUk Ges AvdMvb hy³iv‡R¨ Avm‡eb evsjv msjvc wi‡cvU©t WwgwbK ive e‡j‡Qb, hy³ivR¨ Zv‡jev‡bi wbqš¿Y `L‡ji ci AvdMvb kiYv_©x‡`i msL¨v KZ n‡e Zv wba©vi‡Yi Rb¨ ÒLye mveav‡b KvR Ki‡QÓ| ciivó« mwPe e‡jb, cwiw¯’wZ ÒAvgiv hv ‡P‡qwQjvg Zv bq, wKš‘ Avgv‡`i bZyb ev¯— eZv ‡gvKv‡ejv Ki‡Z n‡eÓ| wZwb wbwðZ K‡i‡Qb ‡h AviI 350 Rb we«wUk bvMwiK Ges AvdMvbiv hviv hy³iv‡R¨i ‰mb¨‡`i mv‡_ KvR K‡iwQj Zviv ÒAvMvgx w`b¸wj‡ZÓ Avm‡e| Zv‡jevbiv webv c«wZØwb&ØZvq ivRavbx‡Z c«‡ek Kivq Kvey‡ji Avš—R©vwZK wegvbe›`‡i ‡jvKRb cvwj‡q hvIqvi ci GwU G‡m‡Q| ‡c›UvM‡bi gyLcvÎ Rvwb‡q‡Qb, wek…•Lj `…‡k¨i g‡a¨, ‡hLv‡b ‡ek Kh‡qKRb gvbyl gviv wM‡qwQj, wegvbe›`‡i Ges evB‡i mg¯— d¬vBU eÜ Kiv n‡qwQj| ‡mvgevi miKv‡ii Ri“wi ‡Kveiv ‰eV‡Ki ci

m¤cÖPviKvix‡`i m‡½ K_v ej‡Z wM‡q wg ive e‡jb: ÒAvwg g‡b Kwi, Zv‡jevbiv AvdMvwb¯Ív‡b ‡h gvÎv Ges MwZ wb‡q‡Q Zv‡Z mevB AevK n‡q‡Q, Ges GwU

GKwU wk¶v hv Avgiv mevi KvQ ‡_‡K wkL‡Z n‡e| ÒwKš‘ mZ¨wU GLbB ¸iæZ¡c~Y© welq n‡”Q we«wUk bvMwiK‡`i ‡ei K‡i ‡`Iqv, hviv

hy³iv‡R¨i GZ AbyMZfv‡e ‡mev K‡i‡Q Zv‡`i ‡ei K‡i ‡`Iqv Ges 20 eQ‡iiI ‡ewk mgq a‡i Avgiv ‡h jvf K‡iwQ Zv ‡hb wbwðZ bv nq|Ó

hy³ivR¨ KZRb kiYv_©x M«nY Ki‡Z B”QyK n‡Z cv‡i ‡m wel‡q Rvb‡Z PvB‡j wg ive e‡jb, wZwb GKwU wbw`©ó msL¨vq ‡bIqvi c«wZk«ywZ

w`‡Z A¶g, wKš‘ miKvi ÒAvgiv Avi Kx A½xKvi Ki‡Z cvwi Zv wb‡q KvR KiwQÓ|

c«_g eQ‡i 5,000 AvdMvb kiYv_©x wb‡e hy³ivR¨- bv¤^vi 10 evsjv msjvc wi‡cvU©t c«avbgš¿xi miKvwi gyLcvÎ whwb I‡q÷wgwb÷v‡i mvsevw`K‡`i mv‡_ K_v ej‡Qb| wZwb e‡jwQ‡jb ‡h bZyb cybe©vmb w¯‹‡gi AvIZvq m¤¢ve¨ AvdMvb kiYv_©xiv ‡Kv_v ‡_‡K Avm‡Z cv‡i ‡m wel‡q Ò‡KvbI K‡Vvi wbqg ‡bBÓ| wZwb e‡jb, Ò`ywU iæUÓ wQj – ‡h¸wj mxgvšÍ w`‡q Z…Zxq ‡`‡k wb‡q wM‡qwQj Ges ‡h¸wj GLbI AvdMvwb¯— v‡b wQj, wZwb e‡jwQ‡jb| msL¨vi wel‡q Rvb‡Z PvB‡j wZwb e‡jb, c«_g eQ‡i

5000 kiYv_©xi msL¨v ÒnvW© K¨vcÓ wQj bv Ges ÒAvMvgx K‡qK eQ‡iÓ ‡gvU msL¨v 20,000 -G ‡cŠu‡Q hv‡e| wZwb e‡jb, miKvi ¯’vbxq cwil‡`i m‡½ KvR K‡i mnvqZv KvVv‡gv ¯’vcb Ki‡e| gyLcvÎ AviI e‡jwQ‡jb ‡h hy³ivR¨ wb‡R ‡_‡K GwU Ki‡Z PvB‡Q bv Ges ÒAb¨vb¨ ‡`k‡K Abyiƒc c«¯Íve ‡`Iqvi AvnŸvb Rvbv‡”QÓ|

10

weª‡Ub msev`

London 20 Aug 2021

evsjv‡`‡k gvbevwaKvi cwiw¯’wZi AebwZ‡Z D‡ØM Rvwb‡q c~e© jÛ‡b c«wZev` mfv AbywôZ

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weª‡Ub msev`

11

London 20 Aug 2021

miKvi MVb wb‡q KvR KiwQ, ‡`‡k-we‡`‡k kÎy PvB bv Bmjvgx AvB‡bi Aax‡b bvix‡`i KvR Ki‡Z ‡`qv n‡e: Zv‡jevb wZwb Av‡iv e‡jb, wgwWqvi f~wgKvi c«wZ k«×v ‡`Lv‡bvi c«wZk«æwZ w`‡q‡Q Zv‡jevb| cvkvcvwk ‡emiKvwi wgwWqv Aeva I wbi‡c¶Zv cv‡e e‡jI c«wZk«æwZ ‡`b wZwb| Z‡e wZwb e‡j‡Qb, ÔAvgv‡`i weiæ‡× KvR Kiv DwPZ bq wgwWqvi| Avj Kv‡q`vi ‡hv×v ev Ab¨ KÆicwš’‡`i Ae¯’vb AvdMvwb¯—vb nIqvi SyuwK Av‡Q wKbv? G c«‡kœi Rev‡e gyRvwn` e‡j‡Qb, KL‡bv Kv‡iv weiæ‡× AvdMvwb¯Ívb‡K e¨envi Kiv n‡e bv| RvweDj­ vn gyRvwn` e‡jb, wek eQi jovB K‡i Avgiv we‡`wk kÎy‡`i Zvwo‡q w`‡qwQ| GUv cy‡iv RvwZi Rb¨ M‡ei« gyn~Z©|

mgv‡R bvix‡`i AZ¨š— mwµq f~wgKv _vK‡e| Zv‡`i‡K BmjvwgK AvB‡bi wfZ‡i KvR Ki‡Z AbygwZ ‡`qv n‡e| AvdMvwb¯—vb `Lj K‡i ‡bqvi ci c«_g msev` m‡¤§j‡b G

K_v e‡j‡Qb Zv‡jevb gyLcvÎ Rvweûj­ vn gyRvwn`| wZwb Rvbvb Zvi M«æc bZyb miKvi MV‡bi Rb¨ mwµqfv‡e KvR Ki‡Q| Zv m¤úbœ n‡jB bZyb miKv‡ii ‡NvlYv ‡`qv n‡e|

Z‡e BmjvwgK AvB‡bi Aax‡b bvix‡`i KvR Ki‡Z ‡`qv n‡e ej‡Z wK eywS‡q‡Qb Zvi we¯— vwiZ e‡jbwb| ‡hme K›U«v±i Ges ‡`vfvlx we‡`wk kw³i m‡½ KvR K‡i‡Qb, Zv‡`i wK n‡e? G

c«‡kœi Rev‡e gyRvwn` e‡j‡Qb, Kv‡iv weiæ‡×B c«wZ‡kva ‡bqv n‡e bv| AvdMvwb¯—v‡bi w¯’wZkxjZv GeO kvwšÍi Rb¨ mevB‡K ¶gv K‡i ‡`qv n‡q‡Q|

Avgiv wbwðZ Ki‡Z PvB AvdMvwb¯—vb Avi hyׇ¶Î bq| hviv Avgv‡`i weiæ‡× hy× K‡i‡Q Avgiv mevB‡K ¶gv K‡i w`‡qwQ| Avgiv ‡`‡k-we‡`‡k ‡Kv‡bv kÎy PvB bv|

12

weÁvcb

London 20 Aug 2021

13

weª‡Ub msev`

London 20 Aug 2021

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weÁvcb

14

London 20 Aug 2021

TOWER HAMLE

Sense for Caring, Sense Executive Co

EST: 2011 Advisor

Md Nurun Nabi

Md Sad Uddin

Golam Abbas

Md Sayfur Rahman Parvez

Md Abdus Sukur

Senior Vice President

Ruksana Uddin Office Secretary

Zakir Hussain

Bushra Akter Senior Vice President

Mahmudul Hasan

Assistant Office Secretary

Shah Mizan

Assistant Social & Assistant Social & Welfare Secretary Welfare Secretary

President

(Law Advisor)

(Chief Advisor)

MA Mannan

AKM Helal

Mumin Khan Habibur Rahman Bablu Vice President Vice President

Abdul Ahad

Assistant Office Secretary

Rasel Miah

Sports Secretary

Fahima Akter Law Secretary

Salim Ahmed Asst. Sports Secretary

Abdul Karim Vice President

Hasim Omor Assistant Law Secretary

Sazzadur Rahman

Asst. Sports Secretary

Shahidul Islam Wahida Begum Vice President

Vice President

Jenny Williams

Dr Humayun Kabir

Assistant Law Secretary

Delwar Hussain

Religion Secretary

Abdur Rouf Vice President

Mabel

Shahjahan Ali Khan

Assistan

Kamrul Islam

Belal

Vice President

Fuad

Assistant Health & Assistant Health & Media & Sec Health & Research Research Secretary Research Secretary Secretary

Sharmin Uddin Asst. Religion Secretary

Abdullah Al-Mamun

Asst. Religion Secretary

Dulal Ahmed

Cultural Secretary

Abu Sayed Asst. Cultural Secretary

15

weÁvcb

London 20 Aug 2021

TS CARERS ASSOCIATION LTD

for Community mmittee - 2021-2023

med

cretary

med

lication ary

Treasurer

Secretary

Assistant Secretary

ABU Taher

United Voice For Carers

Nazmul Haque

Kamrul Khan

Ashraf Hussain

Company No: 07791911

Jasmin Akter

Tareq

Ansar Ahmed Priyanka Akther

Abul Kalam

Abdur Rouf

Assistant Secretary Assistant Secretary Mahmud Suvo Assistant Treasurer Organising Secretary Asst. Organising Lucky Secretary Assistant Treasurer Assistant Treasurer

Hafiza Akthar Md Bodrul Islam Hafizur Rahman Shahajan Sattar Afsana Karim Akib Chowdhury Luthfur Rhman Halima Begum Asst. Media & Assistant IT Assistant IT Charity & Fundrising Asst. Charity & Asst. Charity & Tinni Sumon

Publication Secretary Asst. Media & Publication Secretary

Janen Ansun Adoma

Md Belal Ahmed

ssistant Cultural Assistant Cultural Secretary Secretary

IT Secretary

Mathuw Jutta Education & Training:

Amir Uddin

Asst. Education & Training:

Secretary

Mohammed Arif

Asst. Education & Training

Secretary

Secretary

Fundrising Secretary Fundrising Secretary

Faruk Ahmed Shafia Begum Communication Secretary

Asst.

Communication Secretary

Al Mahfuz

Asst.

Communication Secretary

Shokath Hussain

Membership Secretary

Sabiha Khanom Asst. Organising Secretary

TH Kamaly

Social & Welfare Secretary

Nasima Begum Asst. Membership Secretary

16

weª‡Ub msev`

AvdMvwb¯Ív‡b ‡eviKv bq, wnRve eva¨Zvg~jK

London 20 Aug 2021

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wk¶v M«nY Ki‡Z cvi‡eb| Gi A_© n‡jv, bvixiv wek¦we`¨vj‡q co‡Z cvi‡eb| Zvi fvlvq- Avgiv Gme bxwZi K_v ‡NvlYv K‡iwQ Avš— R©vwZK Kbdv‡iݸ‡jv‡Z, g‡¯‹v Kbdv‡i‡Ý Ges ‡`vnv Kbdv‡i‡Ý| wZwb e‡jb, Zv‡jevbiv c«‡ek K‡i‡Q Ggb GjvKv¸‡jv‡Z nvRvi nvRvi ¯‹yj GLbI ‡Lvjv| Iw`‡K ‡mvgevi msev` m‡¤§j‡b AvdMvwb¯—v‡b bvix‡`i mivmwi wnRve ev ‡eviKv civi wb‡`©k bv w`‡jI Zv‡jevb gyLcvÎ Rvweûj­ vn gyRvwn` e‡j‡Qb, bvix‡`i‡K emevm Ki‡Z n‡e Bmjvgx kixqvi

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giûg nvweeyi ingv‡bi ¯§i‡Y ‡`vqv Ges wgjv` gvnwdj AbywôZ

evsjv msjvc ‡W¯‹t g½jevi we«K ‡jb Rv‡g gmwR‡` giûg nvweeyi ingv‡bi ¯§i‡Y ‡`vqv Ges wgjv` gvnwdj AbywôZ nq| wZwb wQ‡jb

wm‡jU kvnRvjvj Dckn‡ii evwm›`v| Kg©Rxe‡b wZwb wQ‡jb c~evjx e¨vs‡Ki GwRGg| gvnwd‡j giû‡gi Rxe‡bi Dci Av‡jvPbv

K‡ib e³viv| wZwb wQ‡jb mr Ges mgvR‡mwe GKRb gvbyl| wRebKv‡j A‡bK mvgvwRK Kg©Kv‡Û Zvi wQj mwµq AskM«nb|

wgjv` gvnwd‡j Dcw¯’Z wQj giû‡gi e‡ov ‡Q‡j dR‡j Gjvwn, ‡Qv‡Uv ‡Q‡j AvB Ab ‡Uwjwfk‡bi mvsevw`K dR‡j ingvb wcbvK

AvB Ab wUwfi wm C Iu AvZvDj­ vn dvi“K, GgwW Avwj Avn‡g`, bvRgyj nK, gIjvbv kwdKyi ingvb wec­ex, nvwdR gwZDj nK, nvwdR mv¾v`yi ingvb, ‡¯^”Qv‡meK `‡ji ‡m‡µUvwi Aveyj ‡nv‡mb, Avãyj mvgv` ivR ,gvi“d, wjgb, g‡bvqvi ‡mwjg Avn‡g`, Zvjvk Avn‡g`,Avãym mvgv` gyiv`, AvwRRyj nK, gvndyRyi ingvb gybv`, mv‡jn Avn‡g`, wgRvRyj nK, Rvgvj Avn‡g` iwe, wknve Avn‡g`, gvndyRyj Bmjvg Lvb, gy‡k©` ‡PŠaix, mv‡jn Avn‡g`, Avãyj­vn gvgyb, Avãyi iwng, ‡gv: my‡nj Avwgb,‡kL Zvwbg Bmjvg, mvw`K Avng`, mvnRvb wgqv,‡gv¯— vK, ‡Zvdv¾j ‡nvmvBb, ‡gv: Av‡bvqvi“j Bmjvg , ‡bnvj Avn‡g`, ‡mv‡qe Avn‡g`, wjUb Avn‡g` , mv‡jK DwÏb, Rv

17

weÁvcb

London 20 Aug 2021

Muhammad Mahbubur Rahman

Barrister (NP) of Lincoln’s Inn Solicitor of Senior Courts of England and Wales Fellow of CILEx Commissioner for Oaths LPC(PGD), LLM(AML), LLB(Honrs) BSS(Honrs) & MSS (Dhaka University)

With more than 10 years’ experience serving clients with honesty, integrity and excellence, and providing them with the best outcomes. We are dedicated to listen to you, help you & maintain confidentiality. We speak English, Bengali, Hindi and Arabic.

Avcwb wK AvBbx mgm¨vq fzM‡Qb? Zvn‡j Avi wPšÍv bq! †h †Kvb ai‡bi AvBwb civg‡k©i R‡b¨ AvRB †hvMv‡hvM Kiæb| 102-105 Whitechapel High St. 3rd Floor, London E1 7RA

PRACTICE AREAS

ABOUT

Integrity | Experience | Excellence Honour

Immigration, Asylum & Nationality Criminal Deportation Divorce, Children & Property Division Personal Injury Medical Negligence Landlord and Tenant Housing and Welfare Benefits Residential & Commercial Property Business & Partnership Disputes Civil and Employment Litigation Wills and Probate Road Traffic Offences

Please Contact:

07960 826 580

020 8077 2443 020 8077 3907

m.rahman@lexwinsolicitors.com

www.lexwinsolicitors.com

18

weª‡Ub msev`

London 20 Aug 2021

c­vBgvD_ ïwUs: R¨vK ‡Wwfmb wQ‡jb jvB‡mÝavix e›`yKavix evsjv msjvc wi‡cvU©t R¨vK ‡Wwfmb, whwb c­vBgvD‡_ GKwU hyeZx ‡g‡q mn cvuPRb‡K nZ¨v K‡iwQ‡jb, wZwb GKwU jvB‡mÝc«vß Av‡Mœqv¯¿avix wQ‡jb, cywjk c«Kvk K‡i‡Q|

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e…n¯úwZevi mܨvq kn‡ii wKnvg GjvKvq 22 eQi eqmx `yB bvix, `yB cyiæl Ges wZb eQi eqmx ‡g‡q‡K Qqwgwb‡Ui g‡a¨ c«vYNvZx ¸wj‡Z nZ¨v K‡i|

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eQi eQi hviv Òhv

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London 2013 London01 20March Aug 2021

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OFFICE TO LET 2nd Floor 133 New road London E1 1HJ The office is 34 square meter.

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Contract: Mr abul Kalam Azad 07904867873

20

weª‡Ub msev`

London 20 Aug 2021

Zv‡jev‡bi msev` m‡¤§j‡b GK mvnmx bvix mvsevw`K Kveyj weR‡qi ci ‡mvgevi Zv‡jevb‡`i c«_g AvbyôvwbK msev` m‡¤§jb| ‡mLv‡b Dcw¯’Z Kvewj civ Zv‡jev‡bi ‡bZviv| Dcw¯’Z mvsevw`K| Z‡e j¶¨Yxq welq n‡jv, Gw`b IB msev` m‡¤§jb¯’‡j GKgvÎ bvix mvsevw`K wn‡m‡e Dcw¯’Z wQ‡jb wbDwRj¨v‡Ûi Pvj©wU ‡ewjm| wZwb Gw`b c«P- mvnwmKZv c«`k©b K‡i‡Qb|

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London 20 Aug 2021

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London 20 Aug 2021

Kabul evacuation: No planes leaving empty says UK defence secretary

Bangla sanglap desk: No plane carrying Britons and Afghans from Kabul has left empty, the UK defence secretary has said.

Ben Wallace rejected reports that some flights from Kabul contained only a few people, saying the UK was "absolutely ploughing through the numbers".

He told BBC Breakfast "every hour counts" and confirmed "the Taliban are letting our people through".

But Taliban checkpoints ring the perimeter of the airport and chaotic scenes are unfolding outside.

About 4,500 US troops are in temporary control of Karzai International Airport, with about 900 British soldiers also on patrol at the site as part of efforts to secure the evacuation flights.

The Taliban are

blocking Afghans without travel documents from entering.

Twelve people have been killed in and around Kabul airport since Sunday, according to a Taliban official quoted by the Reuters news agency.

But even those with valid papers have struggled to get to the

airport, with reports that some have been beaten by Taliban guards.

An Afghan interpreter who worked for the British army said he received permission to come to the UK last week, but was now in hiding and would "face death" if the Taliban found him.

Mr Wallace said the UK would continue to stay in Afghanistan as long as the US ran the airport, but said the government was also already investing in "third country hubs" for processing people "if they get out to other countries in the region". Mr Wallace said seven to 10 RAF

planes were taking off every day, with at least 138 due on the next flight out.

He said the passengers on the flights out of Afghanistan this week have included British government personnel, British citizens, media and human rights staff and Afghans who had worked for the UK. The UK has committed to take in up to 20,000 Afghan refugees over the next few years under a new resettlement scheme - including 5,000 this year.

About 2,000 Afghan former staff and their families have already come to the UK under the separate Afghan Relocations and Assistance Policy (ARAP), according to the Home Office, with a target of 5,000 by the end of 2021.

Foreign secretary Dominic Raab rejects calls to quit over Afghan interpreters

Bangla sanglap desk: Foreign Secretary Dominic Raab has rejected calls to quit after claims he should have personally intervened to help evacuate Afghan interpreters.

Mr Raab was advised to phone his Afghan counterpart for urgent support but it's understood the job was given to a junior minister.

Opposition parties say this was an error of judgement that put interpreters' lives at risk.

Asked in Downing Street if he would resign, Mr Raab replied: "No".

Defence Secretary Ben Wallace earlier defended the foreign secretary, saying the

Afghan government was "melting away" at the time and "no amount of phone calls" to it would have made a difference.

But Labour's shadow foreign secretary Lisa

Nandy said: "How can Boris Johnson allow the foreign secretary to continue in his role after yet another catastrophic failure of judgement?

"If Dominic Raab

doesn't have the decency to resign, the prime minister must show a shred of leadership and sack him."

On Twitter, Mr Raab confirmed that 10 more

UK specialist staff had been deployed to Afghanistan and were on the ground "supporting British nationals and our Afghan colleagues to safely leave the country".

But opposition MPs kept up the onslaught. SNP Westminster leader Ian Blackford said Mr Raab had made "a massive error of judgement".

He tweeted: "His position is completely untenable and he must resign, or be sacked."

Liberal Democrat leader Sir Ed Davey also said on Twitter: "Raab must go". Plaid Cymru Westminster leader Liz Saville Roberts said Mr Raab should resign or be removed from post for his "mishandling of duties" over Afghanistan.

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London 20 Aug 2021

MPs on all sides accuse Boris Johnson of Afghanistan failures Efforts are also continuing to evacuate UK nationals from Kabul airport, but Downing Street did not deny a report that one plane had taken off "almost empty".

Parliament was recalled from its summer break for the seven-andhalf-hour debate on the situation in Afghanistan.

Mrs May called Nato's withdrawal "a major setback for British foreign policy".

She said it was "incomprehensible and worrying" that the UK government had not been able to put together an "alternative alliance of countries" to continue to support the Afghan government in the absence of US forces.

Bangla Sanglap Desk: Boris Johnson has faced a barrage of criticism from MPs over the UK's role in Afghanistan, in an emergency House of Commons debate on the crisis.

His predecessor as PM Theresa May said it was "incomprehensible" the UK was not doing more to maintain a presence, while exminister Johnny Mercer demanded more help for veterans.

Labour leader Sir Keir Starmer accused Mr Johnson of "staggering complacency".

But Mr Johnson argued Nato's "core mission" in Afghanistan had succeeded.

Addressing a packed Commons, he said the country had been largely cleared of al-Qaeda terrorists, while the population had enjoyed better education, women's rights and free elections since the 2001 invasion.

But Conservative MP Tom Tugendhat, who chairs the Commons foreign affairs committee and himself served in Afghanistan, said it had been "shameful" of US

President Joe Biden to question the willingness of the Afghan army to fight the Taliban.

And, in an emotional speech that was heard in silence, he told of grief and rage felt by veterans at the "abandonment" of Afghanistan.

UK troops ceased combat operations in 2014 and most of those who remained, primarily to help train the Afghan army, left last month. The government has agreed to resettle up to 20,000 Afghan refugees displaced by the return of the Taliban over the next few years.

Another Conservative MP and former soldier, defence committee chairman Tobias Ellwood, argued the UK "should never have left" Afghanistan.

"What we require is the backbone, the courage, the leadership to step forward, yet when our moment comes such as this we are found wanting," he said.

Mr Mercer, who served in Afghanistan and who quit as veterans' minister earlier this year, accused Mr Johnson of "consistently failing" to support ex-soldiers.

Afghanistan President Ashraf Ghani in UAE, officials say US President Joe Biden also criticised A f g h a n i s t a n ' s government for fleeing in a speech on Monday.

Bangla Sanglap Desk: A f g h a n i s t a n ' s President Ashraf Ghani has taken refuge in the United Arab Emirates, the Gulf nation confirmed.

However, the US has continued to refer to "President Ghani", with the State Department saying that there has not been a formal handover of power.

Mr Ghani fled Afghanistan as the Taliban advanced on its capital city Kabul over the weekend.

The UAE's foreign ministry said the country had welcomed Mr Ghani and his family on humanitarian grounds.

In a video address later on Wednesday, Mr Ghani said he had left Afghanistan to avoid bloodshed and prevent what he described as a "huge disaster".

Mr Ghani came into office in 2014 and was re-elected in February 2020.

He also said rumours that he had travelled to the UAE with a large amount of money with him were "completely baseless" and "lies".

Mr Ghani has faced intense criticism from other Afghan politicians for leaving the country.

"God will hold him

accountable and the nation will also judge," said Abdullah Abdullah, chairman of Afghanistan's High Council for National Reconciliation.

Speaking to the BBC earlier this year, he dismissed fears of a Taliban military victory.

"This is not Vietnam.

The government is not collapsing," he said.

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85% of South Asian adults want to introduce healthy habits into their lifestyle

many to change their habits so it is not a surprise to see so many people reporting weight gain.

“We know how hard it can be to lose weight and keep it off – so, we are providing a range of support options to help motivate people and help them maintain a healthy weight. It’s never too late to make changes to help improve your health. Visit the Better Health website for ideas and support that is right for you and you can seek support from your local weight management service.”

Bangla Sanglap Desk: Bangla Sanglap desk: A recent England-wide survey

by Public Health England (PHE) reveals that 85% of South Asian adults are motivated to introduce healthy habits into their lifestyle this summer.1 The new insights show the extent that lockdown has impacted the eating and physical activity habits of different communities with 43% of South Asian adults reporting that they have put on weight since lockdown.

On average, those who said they had gained weight during this period reported they had gained over half a stone (5.8kg) and 72% believed this was due to eating unhealthily and eating too much.1 In response, PHE has launched its latest ‘Better Health’ campaign to encourage adults across the nation to lose excess weight, eat more healthily and get active this summer. The new campaign offers free evidence-based support and guidance to those working towards a healthier weight.

There are a variety of NHS endorsed apps, including the newly updated NHS Weight Loss Plan app – which according to new research due to be published by PHE, suggests that those who

used and followed the plan over 12 weeks, reported an average loss of almost a stone.

The wide range of resources also includes new recipes that offer healthier versions of traditional south asian dishes such as chicken jalfrezi, macher jhol, and punjabi dhal to help people introduce small and simple changes this summer. These recipes, and more, will be available on the NHS Easy Meals App. As part of the campaign brothers Neil and Sean Mukherjee from Oxford, have shared their experience of weight gain during the pandemic and how they have worked together to develop healthier eating habits over lockdown.

For Neil and Sean, cooking is an opportunity to be experimental with traditional recipes and make healthy tweaks. The brothers learnt to cook from their mother from an early age. “She taught us that spices act as the foundation of all South Asian cooking,” says Neil.

Later as adults, they spent some time in India and learnt how to cook more traditional Indian recipes.

Neil Mukherjee said: “Our relationship with food is so important. We wanted to start eating better, but we wanted to continue eating

the Indian dishes we know and love. We used the Better Health website to find tips on how to get started on our better health journey.”

Now, instead of reaching for coconut oil, they opt for healthier oils such as sunflower or olive oil. The brothers have also reduced their rice and chapati portions, and increased their vegetable intake after being inspired by all the vegetable-based dishes they

gained more weight than we might have expected.

However, summer is a great opportunity to eat healthily, be more active, and start making more changes to lose some weight and improve our health. That is where the Better Health campaign comes in, it has a range of free tools and support if you want to eat healthier, get active and lose weight. The NHS Weight Loss Plan app for example

discovered whilst in India.

Dr Linia Patel (PhD, RD, MBDA), Dietitian & Sports Nutritionist, said: “Maintaining healthy habits has been far from easy over the past year which for many of us has meant we have

helps people lose weight in an easy, healthy and safe manner.”

Dr Alison Tedstone, Chief Nutritionist, Public Health England said: “The past sixteen months have caused

Better Health is also working in partnership with a number of weight management and physical activity partners who are providing both free and exclusive discounted offers. PHE is also working with local authorities to provide weight management support to those who need it.

The upcoming launch of the new Office for Health Promotion in Autumn will lead national efforts to level up the health of the nation by continuing to support people living with obesity, supporting mental health and promoting physical activity.

Search ‘Better Health’ or visit nhs.uk/betterhealth for free

tools and support to start leading a healthier lifestyle today.

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Outstanding achievement by Abdullah Al Ryan getting stars in 5 A level

London 20 Aug 2021

By Muhammed Shahed Rahman : Abdullah Al Ryan got star marks in 5 subjects in the International A Level examination and passed the A Level Examination with unparalleled achievement.

He got this achievement from British Bangladesh International School and College in Sylhet. The British Council released the results on 10 August.

Abdullah Al Ryan is the youngest child of Fazlur Rahman, former director of Bangladesh Commerce Bank and Nasrin Ara Begum, from the Bagbari area of Sylhet city. His village home is in Syedpur village of Jaganathpur Upazila of Sunamganj district.

He received star marks in physics, chemistry, mathematics, accounting and business study. Earlier, he got 100% in 4 units of the A level’s first part (AS).

Ryan, the youngest of two

brothers and a sister, was born on 25 November 2002 in Sylhet. He has expressed his gratitude to all his teachers from nursery to A

level for his achievement.

He said in a response that the encouragement of his mother and father have contributed to his success.

Ryan wants to make a significant contribution to engineering development by pursuing higher studies in

mechanical engineering in the future.

Shah Muaj Rahman sets record with nine GCEC double-A stars & one A star star. Only 2% of students across the UK have achieved this grade this year.

Muaj’s eyes are now set on Cambridge or Oxford University. However, Muaj said he wants to be a cyber security engineer in the future.

Muaj’s proud mother, Shaheda Rowshanara Rahman, said attending regular classes was the key to her son’s success. Father Shah Mustafizur Rahman Belal is overwhelmed by the extraordinary results of his son. “I want my son to grow up to be a good man in the future,” he said.

By Muhammed Shahed Rahman: The results of the GCEC exam in Britain were

released on Thursday, 12 August. As usual, British Bangladeshi boys and girls have achieved remarkable results.

Amongst them, community activist, journalist Shah Mustafizur Rahman Belal and Shaheda Rowshanara Rahman’s eldest son Muaj

Shah Rahman, a student of Swanlea School, has brightened the face of the community with nine double-A stars and one A

Muaj Shah Rahman won the Jack Petchey Foundation Gold Medal in 2019 as the best student.

London:Friday,20Aug ,Year:11, Issue:11/39

Editor-Md. Moshahid Ali

Publisher-Songlap Media Limited, 133 New Road (1st floor) , London E1 1HJ ,UK, T: 020 72472090 , E-mail: news@banglasanglap.co.uk, Web: www.banglasanglap.co.uk