Bangla Sanglap ( Issue 11/40 )

London 01 March 2013

02

weª‡Ub msev`

London 27 Aug 2021

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03

weÁvcb

London 27 Aug 2021

পাররোররক খাোজরর গল্প:

নীল ও শন-এর বেজল আসা বেজশর স্াস্থ্যকর স্াে আমরা োরন বয গত ে​েরটা খুে কঠিন রেল। আমাজের রুটীজনর পররেত্ত ন েওযায রনজেজের োরড়জত অজপক্াকৃত বেশী সময কাটাজত েওযার কারজে আমাজের মজ্থ্য অজনজকরই েুই একটা অস্াস্থ্যকর অিথ্যাস েজযজে। রকন্তু আপরন যরে অজপক্াকৃত িাল খাোর বখজত চান অথো ওেন কমাজত চান, তােজল শুরু করার েনথ্য এখনই েজছে একটা খুে িাল সময। আমাচির অচনচকর মত, লকডাউচনর সময়, অক্সচফাড্তএর িুই ভাই নীল ও শন মুখাজজীর বক�ু অবতবরক্ত ওজন খিচ়িব�ল। তাচির এই খিচ়ি যাওয়া ওজন কবমচয় ঠিক পচথ আনার জন্য, তাচির সিচেচয় প�চদের খািাচরর স্াচির খকান পবরিত্ত ন না কচর তা তারা আরও স্াথি্যকর করার উপায় অনুসন্ান কচর খিখা শুরু কচরব�চলন ।

খুি অল্পিয়চসর খথচক এই ভাইরা তাচির মাচয়র কা� খথচক রান্া বশচখব�চলন। নীল িচলচ�ন “বতবন আমাচির বশবখচয়ব�চলন খয মশলা সি িবক্ণ এশীয় রান্ার বভত্ বত বহসাচি কাজ কচর”। পচর, প্রাপ্তিয়স্ক বহসাচি তারা ভারচত বক�ু সময় কাটিচয়ব�চলন এিং আরও খিশী সংখ্যক ঐবতহ্যিত ভারতীয় খািার বক ভাচি রান্া করচত হয় খসই খকৌশল তারা বশচখব�চলন। নীল িচলচ�ন “খািাচরর সাচথ আমাচির সম্পক্ত খুি গুরুত্বপূণ্ত”।“ আমরা আরও ভাল খািার খাওয়া শুরু করচত খেচয়ব�লাম, বকন্তু আমরা আমাচির পবরবেত ও ভালিাসার ভারতীয় খািার খাওয়া োবলচয় খযচত খেচয়ব�লাম।“ এখন, নারচকল খতচলর বিচক হাত না িাব়িচয় তারা অচপক্াকৃত স্াথি্যকর বিকল্প সান্ফ্াওয়ার অচয়ল অথিা অবলভ অচয়ল খিচ� বনচচ্ন। তা�া়িাও তারা তাচির ভাত ও োপাটির পবরমাণ কবমচয় বিচয়চ�ন এিং তারা খয পবরমাণ তবরতরকাবর খান খসগুবলর পবরমাণ িাব়িচয় বিচয়চ�ন। খয পচির তারা উন্বত করার বসদ্ধান্ত বনচয়ব�চলন খসটা হচচ্ তাচির খ�াটচিলাকার একটা ফুলকবপর তরকারী রান্া করার খকৌশল। শন িচলচ�ন “এটা এত জনবপ্রয় একটা পি খযটা সকচল ভালিাচস এিং এটা ততরী

করা এত সহজ”। তারা বথির কচরন খয এটাচক আরও স্াথি্যকর করার একটা উপায় তারা খির করচিন, খযটা হচচ্ এচত িািাচনর মটরশুটি ও বমষ্টি আলু খযাি করচিন এিং খতচলর পবরমাণ কবমচয় খিচিন। এই ভাইরা, লকডাউচনর খথচক অচপক্াকৃত স্াথি্যকর মন বনচয় খিবরচয় এচসচ�ন এিং তারা পালা কচর তাচির পবরিার ও িন্ু িান্চির জন্য রান্া কচরন। তা�া়িাও, তারা এখন একসাচথ তাচির মাচয়র জন্য রান্া কচরন এিং মা খিচখ খুি খুশী খয তার কা� খথচক তারা কত ভাল রা​াধচত বশচখচ�। বিবভন্ পি বনচয় তাচির িচিষণা করা এিং পরস্পরচক আরও স্াথি্যকর খাওয়ািাওয়া করায় উৎসাহ খিওয়ার ফচল ভাইচির মচধ্য সম্পক্তটা আরও িৃঢ় করচত সাহায্য হচয়চ�, এমন বক লকডাউচনর পচরও তারা এটা করা োবলচয় যাচচ্। “এটা এমন একটা উপকারী অবভজ্ঞতা এিং িহু ি�র আমরা একসাচথ রান্া করি িচল আশা করব�, কারণ আমরা যতটা সম্ভি ততটা স্াথি্যিান থাকচত োই!”

ডাজযটিরশযান আে্রমনা বগারিন্দেী েলজেন: “আপনার ওেন যরে অরতররক্ত েয, তােজল আপনার খাোজর বোট বোট, সে​ে পররেত্ত ন করজল তা আপনার োজট্তর অসুখ, টাইপ ২ ডাযােীটিে এেং রকেু কথ্যান্াজরর মত অসুজখর বথজক গুরুতর রকম অসুস্ েজয পড়ার ঝুঁরক কমাজত সাোযথ্য করজত পাজর। এর মাজন এই নয বয আপনার িালোসার রান্াগুরল, বযগুরল আমাজের সংস্কৃ রত ও ঐরতজেথ্যর অঙ্গ, বসগুরল খাওযা আপনার বেজড় রেজত েজে। এটা েজছে সে​ে িাজে, আজতে আজতে পররেত্ত ন করার রেষজয, যা এই পেগুরলজক অজপক্াকৃত স্াস্থ্যকর কজর বেয, বযমন সাো চাজলর ে​েজল ব্াউন রাইস (খজযরী চাল) অথো বকান পজের পররমাে োরড়জয বেওযার েনথ্য অরতররক্ত তররতরকারর বযাগ করা”।

আরও স্াস্থ্যকর খাোর খাওযার েনথ্য আে্রমনার রতনটি পরামশ্ত : খাোজরর অংজশর সম্বজধে সজচতন েজেন – আপনার সেরােচরর থালা িা িাটির ি​িচল, অচপক্াকৃত খ�াট একটা খনচিন, এিং ববিতীয়িার খািার খনওয়ায় না িলার খেষ্া করচিন অজপক্াকৃত স্াস্থ্যকর টু রকটারক রেরনষ খাওযার বচষ্া করজেন - এক মুচ�া খরাস্ট করা খ�ালা িা কা�িািাম অথিা ভু বষযুক্ত আটার ততরী বপত্া খরেচডর টু কচরা িুই খটবিল োমে হুমুচসর সাচথ খেষ্া কচর খিখচিন রেকল্প রেসাজে আপনার-েনথ্য-আরও-িাল কাজে্তাোইজরেট (ববেতসার) (better-for-you carbs) খাজেন – সািা োচলর ি​িচল রোউন রাইস খাচিন এিং োপাটির জন্য সািা ময়িার ি​িচল অমসৃণ ভু বষযুক্ত আটা ি্যিহার করচিন

বিনা খরচে সাহায্য এিং সহায়তা

আপবন যবি আরও ভাল খখচত োন অথিা ওজন কমাচত োন, তাহচল খ�াট খ�াট, সহজ পবরিত্ত ন বিরাট রকচমর পবরিত্ত ন করচত পাচর। সাহায্য করার জন্য Better Health-এ (খিটার খহল্থ-এ) বিনা খরচে প্রেু র ধারণা খিওয়া হচয়চ�। ‘Better Health’ (বেটার বেল্থ-এ) খুঁজে খিখচিন অথিা বিনাপয়সায় খকৌশল ও সহায়তার জন্য nhs.uk/betterhealth ঠিকানায় বিচয় খিখচিন।

আলু েুলকরপ

(Cauliflower Vegetable Curry)

কত েজনর েনথ্য: ৪ ততরী কজর বনওযার সময: ১০ বমবনট রান্া করার সময: ২০ বমবনট

উপকরজের তারলকা:

• ১১/২ খটবিল োমে অবলভ অচয়ল • ১/২ োচয়র োমে আস্ত বজরা • ২টা এলাে, খখাষা খখালা • ১/৪ িারবেবন, খভচে খ�াট টু ক্চরা করা • ১টা মাঝাবর কা​াো লঙ্া, অচধ্তক করা অথিা খকচট খ�াট খ�াট টু ক্চরা করা • ২টা মাঝাবর টচমচটা, টু ক্চরা কচর কাটা • ১টা মাঝাবর আয়তচনর ফুলকবপ, মুচখ খ�াকাচত পারার মত টু ক্চরা কচর কাটা • ২টা মাঝাবর বমষ্টি আলু, খখাষা �াব়িচয় টু ক্চরা কচর কাটা • ১ োচয়র োমে হলুি • ১ োচয়র োমে বজরা গুচ়িা • ১ োচয়র োমে িরম মশলা • ২টা খকায়া রসুন, িাটা • ৪৭৫ বমবলবলটার জল • ১/২ োচয়র োমে নুন (ইচ্া হচল) • ১৫০ গ্াম িরচফ জমাচনা মটরশুটি • ১টা মাঝাবর ক্যাপ্বসকাম খপপার, সরু, লম্া কচর কাটা

রক করজত েজে: ১। একটা ক়িাই িা ি়ি সস্প্যাচন মাঝাবর-খিশী আা চে ১ – ২ বমবনচটর জন্য খতল িরম করচিন। ২। িরম খতচল আস্ত বজরা, এলাে এিং িারবেবনর টু ক্চরা গুবল খফারন খিওয়ার পচর না়িচিন। ৩। তারপচর কা​াোলঙ্া বিচয় অল্প আা চে ১১/২ বমবনচটর মতন রান্া করচিন। ৪। কাটা টচমচটার টু ক্চরাগুবল বিচয় ১ বমবনট রান্া করচিন। এই সময় খিশী রকম না়িচিন। ৫। এর পচর ফুবলকবপগুবল খিচিন, না়িচিন এিং বমষ্টি আলুগুবল বিচয় খিচিন। ৬। এর মচধ্য হলুি, বজরা গুচ়িা, িরম মশলা এিং রসুন িাটা বিচয় ৩ বমবনট রান্া করচিন ও ভাল কচর খিশী রকম না়িচত থাকচিন। ৭। ৪৭৫ বমবল বলটার জল এিং নুন খিচিন (যবি ি্যিহার কচরন)। �াকা বিচয়, রান্া না হওয়া পয্তন্ত ১৫ বমবনট অল্প আা চে খফাটাচিন। ৮। মটরশুটি এিং কাটা খপপার বিচয় খসদ্ধ হওয়া পয্তন্ত আরও ৩ বমবনট অল্প আা চে খফাটাচিন।

m¤úv`Kxq/Dcm¤úv`Kxq

London 27 Aug 2021

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weª‡Ub msev`

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London 27 Aug 2021

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weª‡Ub msev`

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London 27 Aug 2021

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31 ‡k AvM÷‡K Ô‡iW jvBbÕ wn‡m‡e eY©bv K‡i‡Qb my‡nBj kvwnb| mv¶vrKv‡i wZwb e‡j‡Qb, ‡c«wm‡W›U evB‡Wb ‡NvlYv K‡i‡Qb, 31‡k AvM‡÷i g‡a¨ Zvi me ‡mbv‡K c«Z¨vnvi K‡i ‡b‡eb| hw` Zviv

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10

weª‡Ub msev`

London 27 Aug 2021

K¨vÝv‡ii wKQy A¯úó j¶Y,hv Rvbv `iKvi

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wPwKrmv M«n‡Y wej¤^ Kivi Kvi‡Y nvRvi nvRvi gvby‡li Rxeb SyuwKi gy‡L co‡Q| Avš—R©vwZK GK wn‡m‡e ‡`Lv ‡M‡Q K¨vÝv‡i AvµvšÍ n‡q mviv we‡k¦ eQ‡i GK ‡KvwUiI ‡ewk gvby‡li g…Z¨y nq| wPwKrmKiv ej‡Qb, K‡ivbvfvBivm gnvgvwii g‡a¨ K¨vÝv‡ii Gme j¶Y ev DcmM© m¤ú‡K© ‡jvKR‡bi Av‡iv ‡ewk

m‡PZb nIqv c«‡qvRb| we‡klÁ‡`i g‡Z K¨vÝvi hw` c«v_wgK ¯—‡i kbv³ Kiv hvq Zvn‡j Lye `ªyZ Ges Lye mn‡R ‡mB ‡iv‡Mi wPwKrmv Kiv m¤¢e| we«‡U‡b GKRb K¨vÝvi wPwKrmK Ges mvD‡_Û BDwbfvwm©wU nvmcvZv‡ji Kbmvj‡U›U wK¬wbK¨vj Ab‡KvjwR÷ Wv.

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weª‡Ub msev`

11

London 27 Aug 2021

XvKvq we‡ivax `jxq ‡bZvKg©x‡`i Dci nvgjvi c«wZev‡` wbivc` evsjv‡`k PvB BD‡Ki c«wZev` mfv

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gvgjv w`‡q we‡ivax `j‡K ‡kl Ki‡Z cv‡ebv 15 AvM‡÷i gZ Avi GKwU ivZ c«‡qvRb| D³ mfvq Avi e³‡e¨ iv‡Lb wbevPvÕi mn mfvcwZ ivqnvb D``xb, B÷ jÛb hye`‡ji

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Muhammad Mahbubur Rahman

Barrister (NP) of Lincoln’s Inn Solicitor of Senior Courts of England and Wales Fellow of CILEx Commissioner for Oaths LPC(PGD), LLM(AML), LLB(Honrs) BSS(Honrs) & MSS (Dhaka University)

With more than 10 years’ experience serving clients with honesty, integrity and excellence, and providing them with the best outcomes. We are dedicated to listen to you, help you & maintain confidentiality. We speak English, Bengali, Hindi and Arabic.

Avcwb wK AvBbx mgm¨vq fzM‡Qb? Zvn‡j Avi wPšÍv bq! †h †Kvb ai‡bi AvBwb civg‡k©i R‡b¨ AvRB †hvMv‡hvM Kiæb| 102-105 Whitechapel High St. 3rd Floor, London E1 7RA

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ABOUT

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Please Contact:

07960 826 580

020 8077 2443 020 8077 3907

m.rahman@lexwinsolicitors.com

www.lexwinsolicitors.com

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Zv‡jevb e‡j‡Q ‡h we‡ùvi‡Y Kgc‡¶ 11 Rb wbnZ n‡q‡Q, hw`I Gi ‡Kvb wbwðZKiY ‡bB| Rbmb GB nvgjv‡K e‡j‡Qb - AvZ¥NvZx ‡evgviæ‡`i Øviv cwiPvwjZ - "eei«" Ges "wb›`bxq"| wKš‘ wZwb e‡jwQ‡jb ‡h gvbyl‡K mwi‡q ‡bIqvi Awfhvb "Avgv‡`i mgqm~Px Abyhvqx" Pj‡e| hy³ivó« Zvi ‰mb¨ c«Z¨vnv‡ii Rb¨ 31 AvM‡÷i mgqmxgv wba©viY K‡i‡Q | AwaKvsk ‡hŠM¨ ‡jvK‡K AvdMvwb¯Ívb ‡_‡K mwi‡q wb‡q‡Q hy³ivR¨ c«avbgš¿x e‡j‡Qb, ‡hvM¨ RbM‡Yi "wecyj msL¨vMwiô" ‡K GLb hy³ivR¨ AvdMvwb¯—vb ‡_‡K mwi‡q wb‡q‡Q| ewim Rbmb e‡jb, c«vq 15,000 gvbyl‡K ivRavbx Kveyj ‡_‡K ‡ei K‡i ‡`Iqv n‡q‡Q, wKš‘ D‡”Q` c«‡Póvi Rb¨ Aewkó mgq "LyeB Kg"| we‡`wk ‰mb¨‡`i we`v‡qi Av‡M nvRvi nvRvi‡K mwi‡q ‡bIqvi ‡`Š‡oi g‡a¨ GwU Av‡mi GK gš¿x Gi Av‡M mZK© K‡iwQ‡jb ‡h K‡qK N›Uvi g‡a¨ Kveyj wegvbe›`‡i GKwU "AZ¨š— c«vYNvZx" mš¿vmx nvgjv n‡Z cv‡i| we«wUk mvgwiK evwnbxi DËi jÛ‡b ¯’vqx R‡q›U ‡nW‡KvqvU©vi cwi`k©‡b K_v ejvi mgq, ‡hLv‡b wZwb ‰mb¨‡`i mwi‡q ‡bIqvi c«‡Póvq Ask wb‡qwQ‡jb, Rbmb e‡jb, hy³iv‡R¨i wegvb PjvPj "hZ¶Y m¤¢e Avgiv Pvwj‡q hve"| wZwb ‡hvM K‡i‡Qb: "Avgiv P‡j hvIqvi mgq, hv n‡Z cv‡i - ‡hgb Avwg wbwðZ ‡h c«‡Z¨‡K c«ksmv Ki‡Z cv‡i - ‡ek msw¶ß, Avgiv Ab¨ mevB‡K cvIqvi Rb¨ hv hv Ki‡Z cvwi Zv Kie|" Rbve Rbmb D×vi Awfhvb m¤ú‡K© e‡jwQ‡jb: "Avgv‡`i RxeÏkvq MwZ Ges ‡¯‹‡ji w`K ‡_‡K GiKg wKQy nqwb, Aek¨B Avgvi ¯§… wZ‡Z|" wZwb e‡jwQ‡jb ‡h Avgiv ‡mB AvdMvb‡`i Kv‡Q "FYx" hviv "AvdMvwb¯—v‡b hy³iv‡R¨i 20 eQ‡ii m¤ú…³Zvi Rb¨ mvnvh¨ K‡iwQj" Ges ‡mB KvRwU Zv‡`i Ni Ges "Avgv‡`i mgv‡R GKxf~Z nIqvi" Dcvq Lyu‡R ‡ei Kivi Rb¨ Ae¨vnZ wQj| hy³ivó« Zvi ‰mb¨ c«Z¨vnv‡ii Rb¨ 31 AvM‡÷i mgqmxgv ‡eu‡a w`‡q‡Q, ‡c«wm‡W›U ‡Rv evB‡Wb

London 2013 London01 27March Aug 2021

c«avbgš¿x ewim Rbmb Ges Ab¨vb¨ wg·`i AvnŸvb c«Z¨vL¨vb Kivi mgq evwo‡q‡Qb| Kveyj wegvbe›`i eZ©gv‡b gvwK©b hy³iv‡ó«i Øviv myiw¶Z Ges cwiPvwjZ n‡”Q, hvi gvwU‡Z 5800 ‰mb¨ i‡q‡Q - 1000 GiI ‡ewk BD‡K ‰mb¨ i‡q‡Q| Gi Av‡M, mk¯¿ evwnbx gš¿x ‡Rgm n¨vwc ‡kl hy³ivR¨ D‡”Q` d¬vB‡Ui ZvwiL w`‡Z A¯^xKvi K‡iwQ‡jb, wKš‘ e‡jwQ‡jb ‡h m¤¢eZ Av‡gwiKvi ‡kl wegv‡bi Av‡M hy³ivR¨ Ges Ab¨vb¨ we‡`kx ‰mb¨‡`i P‡j ‡h‡Z n‡e|

c‡_ "`ye¨©envi" Kiv n‡q‡Q e‡j Awf‡hvM Kiv ‡jvK‡`i mv‡_ moK ågY "AZ¨š— wec¾bK"| wg ‡nwà Av‡M e‡jwQ‡jb ‡h ivRavbx‡Z "¸iæZi" ûgwKi "Lye wek¦vm‡hvM¨" c«wZ‡e`b i‡q‡Q| wZwb wewewm ‡e«Kdv÷‡K e‡jb: "c«wZ‡e`‡bi wek¦vm‡hvM¨Zv GLb Ggb ch©v‡q ‡cŠu‡Q‡Q ‡hLv‡b Avgiv wek¦vm Kwi ‡h Kvey‡ji g‡a¨ Lye Avmbœ, AZ¨š— c«vYNvZx nvgjv m¤¢e|" 7wU ‡`k we«‡U‡bi meyR ZvwjKvq ¯’vbvšÍwiZ

hvB‡nvK, wg Rbmb ‡Rvi w`‡qwQ‡jb ‡h gvwK©b mgqmxgv hy³iv‡R¨i Zv‡jevb-wbqwš¿Z ‡`k ‡_‡K cvwj‡q ‡h‡Z B”QyK‡`i mvnvh¨ Kivi c«‡Póvi mgvwß wPwýZ Ki‡e bv, Ges ‡hvM K‡i ‡h eZ©gvb wegvb¸wj ‡KejgvÎ "c«_g ch©vq" wQj| "GB gv‡mi 31 Zvwi‡Li gvwK©b mgqmxgv AwZµg K‡iI, Avgiv Avkv KiwQ ‡h, gvbyl‡K ejv Pvwj‡q ‡h‡Z cvie, fv‡jvfv‡e Zywg ‡ewi‡q Avm‡Z cv‡iv|" c«avbgš¿x ¯^xKvi K‡i‡Qb ‡h hw`I ‡hvM¨ e¨w³‡`i "wmsn fvM" ‡`k ‡_‡K wegv‡b cvVv‡bv n‡q‡Q, wZwb ¯^xK…wZ w`‡q‡Qb "GLbI Ggb ‡jvK _vK‡e hv‡`i mvnv‡h¨i c«‡qvRb"| hviv GB wegvbe›`‡i c«‡ek Ki‡Z cv‡i bv Zv‡`i DwPZ moKc‡_ mxgv‡šÍågY Kiv ‡hUv‡K Zv‡jevbiv Aei“× K‡i ‡i‡L‡Q - GB civg‡k© P¨v‡jÄ Rvwb‡q Rbmb e‡jb, wR 7 ‡bZviv Avkv Ki‡Qb ‡h Zv‡jevb eyS‡Z cv‡i ‡h "hviv ‡ewi‡q Avm‡Z Pvq Zv‡`i Rb¨ wbivc` c_| g~j kZ© "hw` Zviv" Dbœqb mnvqZvi mv‡_ RwoZ "n‡Z Pvq Ges evB‡ii we‡k¦i mv‡_ m¤úK© ivL‡Z Pvq| hy³iv‡R¨i ciivó« `ßi bZyb wb‡`©kbv Rvwi Kivi ci Zvi gš—e¨ Av‡m ‡h, "mš¿vmx nvgjvi D”P ûgwKi Kvi‡Y" gvbyl‡K Kveyj wegvbe›`i ‡_‡K `~‡i _vK‡Z n‡e| FCDO GjvKvi KvD‡K "wbivc` ¯’v‡b m‡i ‡h‡Z Ges AviI civg‡ki« A‡c¶vq" _vKvi AvnŸvb Rvwb‡q‡Q| A‡÷«wjqv Ges gvwK©b hy³ivó«I mZK©Zv Rvwi K‡i‡Q, wegvbe›`‡ii evB‡i _vKv e¨w³‡`i Awej‡¤^ P‡j ‡h‡Z e‡j‡Q| eyaevi mܨvq Rvwi Kiv Avc‡W‡U, GdwmwWI mZK© K‡i w`‡qwQj ‡h wegvbe›`‡i hvIqvi

evsjv msjvc wi‡cvU©t hy³iv‡R¨i ‡KvwfW mxgve×Zvi me©‡kl cwieZ©‡b meyR ZvwjKvq P‡j hvIqv mvZwU ‡`‡ki g‡a¨ KvbvWv Ges ‡WbgvK©| _vBj¨vÛ Ges gw›Uwb‡M«v‡K hy³ivR¨ miKv‡ii jvj ZvwjKvq hy³ Kiv n‡”Q – hvi A_© G¸wj m‡e©v”P SyuwKc~Y© Mš—e¨¯’j wnmv‡e we‡ewPZ nq| wdbj¨vÛ, Av‡Rvim, myBRvij¨vÛ, wj‡Pb÷vBb Ges wj_yqvwbqvI meyR ZvwjKvq P‡j hv‡”Q| cwieZ©b¸wj ‡mvgevi 4Uv ‡_‡K Kvh©Ki n‡e| meyR ZvwjKvfy³ ‡`k¸wj ‡_‡K Avmv ågYKvix‡`i hy³iv‡R¨ wd‡i Avmvi mgq Zv‡`i ‡Kvqv‡i›UvBb Ki‡Z n‡e bv – Z‡e Zv‡`i K‡ivbvfvBivm f¨vKwm‡bi `ywU ‡WvR wQj wKbv| BD‡K Qvovi Av‡M Ges wd‡i Avmvi Av‡M Zv‡`i GLbI cix¶v Ki‡Z n‡e| ïaygvÎ hy³ivR¨ ev AvBwik bvMwiK, A_ev hy³iv‡R¨i evwm›`v‡`i, hw` Zviv jvj ZvwjKvi ‡`k¸wj‡Z _v‡K Z‡e hy³iv‡R¨ c«‡e‡ki AbygwZ ‡`Iqv nq| Zv‡`i ZLb miKvi Aby‡gvw`Z ‡Kvqv‡i›UvBb ‡nv‡U‡j ‡Kvqv‡i›UvBb _vK‡Z n‡e| cwienb wefvM e‡j‡Q ‡h ÒGB ‡`k¸wj‡Z ‡e‡o hvIqv msµg‡Yi nvi Ges GB ‡`k¸wj ‡_‡K hy³iv‡R¨i Rb¯^v‡¯’¨i Rb¨ ‡h D”P SyuwK i‡q‡Q Zv c«wZdwjZ Ki‡Z jvj ZvwjKvq cwieZ©b Avbv n‡”QÓ| ågY ZvwjKv eZ©gv‡b c«wZ wZb mßv‡n Avc‡WU Kiv nq| hy³ivR¨-wbewÜZ K¨vwiqv‡ii c«wZwbwaZ¡Kvix GqvijvBÝ BD‡K e‡j‡Q, ÒmeyR Mš—‡e¨i Aí msL¨KÓ Avš— R©vwZK ågY‡K ÒAb¨vb¨ ‡`‡ki Zyjbvq Av‡iv e¨qeûj, ‡evSv Ges AwbwðZ K‡i Zyj‡QÓ| hw`I Bsj¨v‡Û åg‡Yi Rb¨ cwieZ©b¸wj ‡NvlYv Kiv n‡qwQj, ¯‹wUk Ges DËi Avqvij¨vÛ Dfq

c«kvmb GKB iKg wewawb‡la ‡NvlYv K‡i‡Q| I‡qjk miKvi GLbI wbwðZ K‡i wb ‡h GwUI cwieZ©b Avb‡e| Kvey‡j nvgjv m‡Ë¡I D‡”Q` Ae¨vnZ _vK‡e evsjv msjvc wi‡cvU©t ewim Rbmb e‡j‡Qb, ivRavbx wegvbe›`‡i nvgjv m‡Ë¡I hy³ivR¨ AvdMvwb¯—vb ‡_‡K gvbyl‡K mwi‡q ‡bIqvi Rb¨ Zv‡`i Awfhvb Ae¨vnZ ivL‡e| 10 b¤^‡i Ri“ix ‰eV‡Ki ci K_v ejvi mgq, wZwb c«wZk«ywZ w`‡qwQ‡jb ‡h BD‡K Ò‡kl gyn~Z© ch©š— Pj‡e|Ó Gi Av‡M, c«avbgš¿x mvsevw`K‡`i e‡jwQ‡jb c«vq 15,000 ‡jvK – hv‡`i ‡hvM¨‡`i Òwecyj msL¨vMwiôÓ – Zv‡`i mwi‡q ‡bIqv n‡q‡Q| e…n¯úwZevi Kvey‡ji wegvbe›`‡i `ywU we‡ùviY N‡U| A¨vwe ‡M‡Ui evB‡i GB ‡Rvov nvgjv n‡q‡Q – ‡hLv‡b gvwK©b I we«wUk evwnbx‡K mwi‡q ‡bIqvi Rb¨ mvnvh¨ Kiv n‡q‡Q – Ges KvQvKvwQ GKwU ‡nv‡U‡j mZK©evZ©v Abymv‡i GjvKvq mš¿vmx NUbv NU‡Z cv‡i| c«wZi¶v gš¿Yvjq (GgIwW) e‡j‡Q ‡h Òhy³iv‡R¨i mvgwiK ev hy³ivR¨ miKv‡ii nZvn‡Zi ‡KvbI Lei ‡bBÓ| Zv‡jevb e‡j‡Q ‡h we‡ùvi‡Y Kgc‡¶ 11 Rb wbnZ n‡q‡Q, hw`I Gi ‡Kvb wbwðZKiY ‡bB| Rbmb GB nvgjv‡K e‡j‡Qb – AvZ¥NvZx ‡evgviæ‡`i Øviv cwiPvwjZ – Òeei«Ó Ges Òwb›`bxqÓ| wKš‘ wZwb e‡jwQ‡jb ‡h gvbyl‡K mwi‡q ‡bIqvi Awfhvb ÒAvgv‡`i mgqm~Px AbyhvqxÓ Pj‡e| hy³ivó« Zvi ‰mb¨ c«Z¨vnv‡ii Rb¨ 31 AvM‡÷i mgqmxgv wba©viY K‡i‡Q | ‡KvwfW f¨vKwmb Bsj¨v‡Û 1 jv‡LiI ‡ewk g…Z¨y c«wZ‡iva K‡i‡Q evsjv msjvc wi‡cvU©t cvewjK ‡nj_ Bsj¨vÛ ej‡Q, Bsj¨v‡Û ‡KvwfW -19 f¨vKwmb Kg©m~wP 102,500 ‡_‡K 109,500 ‡jvK mivmwi g…Z¨yi nvZ ‡_‡K i¶v ‡c‡q‡Q| c~e©eZ©x Abygvb msL¨vwU wQj 91,700 ‡_‡K 98,700 Gi g‡a¨|Kg©m~wP Øviv mivmwi nvmcvZvj fwZi« msL¨vi Abygvb 82,100 Gi ‡ewk hv AcwiewZ©Z i‡q‡Q|

20

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London 27 Aug 2021

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London 27 Aug 2021

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London 27 Aug 2021

Second bomb goes off at Kabul airport in twin attack that has killed at least 13

Bangla sanglap desk: There have been at least two explosions in a terror attack outside Kabul airport as people attempt to leave Afghanistan.

At least 13 people including children have been reported dead at Hamid Karzai International Airport by Taliban officials, but the full extent of the blasts is not yet known. An emergency hospital in Kabul said around 60 wounded people had arrived so far. One bomb exploded at Abbey Gate just outside the airport, and at least one other was detonated at the Baron Hotel a short distance away. The attacks are believed to have been executed by suicide bombers. Two evacuation flights came into the UK

on Wednesday, the Minister of Defence said - a military plane into RAF Brize Norton in Oxfordshire and a passenger plane into an unnamed civilian airport. On board were Afghans being relocated under the ARAP scheme for those who worked with the British military,

British citizens and some other foreign nationals. The MoD did not provide exact numbers but said each flight can hold about 250 passengers. A US official says the attack outside Kabul airport is ‘definitely believed’ to have been carried out by the Islamic State group.

Pictures have emerged of people walking around wounded, in shock, or moving dead bodies. The British Ministry of Defence said in a statement: ‘We are working urgently to establish what has happened in Kabul and its impact on the ongoing evacuation effort.

‘Our primary concern remains the safety of our personnel, British citizens and the citizens of Afghanistan. We are in close contact with our US and other NATO allies at an operational level on the immediate response to this incident.’ Up to three US troops are believed to have been injured in the explosion, as bomb was detonated in an American area. Taliban guards are also said to be wounded. The Pentagon’s press secretary, John Kirby, tweeted: ‘We can confirm an explosion outside Kabul airport. Casualties are unclear at this time. ‘We can confirm that the explosion at the Abbey Gate was the result of a complex attack that resulted in a number of US and civilian casualties.

Afghanistan: 'Overwhelming majority' of eligible people airlifted from Kabul, says PM

Bangla sanglap desk: The "overwhelming majority" of eligible people have now been evacuated from Afghanistan by the UK, the prime minister has said.

Boris Johnson said about 15,000 people had been flown out of the capital, Kabul, but that the time remaining for evacuation efforts was "quite short". Meanwhile, there have been two explosions outside Kabul airport. There is no record of UK military injuries, the UK government said. The Ministry of Defence said there had been "no reported UK military or UK government casualties" following the explosions. The

Taliban

said

at

least 11 people had been killed in the bombing, but there has been no confirmation of this. The MoD is urgently trying to establish exactly what happened

and how evacuations will be affected. The Pentagon said that as well as an explosion at the airport's Abbey Gate entrance, there had been "at least one other explosion

at or near the Baron Hotel", which is near Abbey Gate. An MoD spokesperson said: "Our primary concern remains the safety of our personnel, British citizens and the citizens

of Afghanistan. We are in close contact with our US and other NATO allies at an operational level on the immediate response to this incident." Mr Johnson has been updated on the situation at the airport and is chairing an emergency Cobra meeting this afternoon, Downing Street said. The blasts come amid a race to evacuate thousands of people before foreign troops depart. Speaking earlier during a visit to the British military's Permanent Joint Headquarters in north London, where he met troops involved in evacuation efforts, Mr Johnson said the UK's airlift would "keep going for as long we can".

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London 27 Aug 2021

Search for Covid's origins stalled, scientists say January and published a report in March recommending: searching blood banks in China and other countries for antibodies to the virus in blood donated in the months preceding the December 2019 outbreak taking samples from farmed wild animals such as mink and racoon dog that might be the "intermediate host" that allowed the virus to jump species But since farmed animals have a limited lifespan and blood banks store donations for a fixed period, the researchers are worried that valuable biological information may already have been lost. The politically contentious issue of whether the virus might have escaped from a laboratory in China had also made some of the work more difficult, Prof Koopmans said.

Bangla Sanglap Desk: "The window of opportunity" to conduct crucial studies into how the Covid-19 pandemic started is closing, senior scientists have said. Researchers asked by the World Health Organization to find the cause of the initial outbreak say the process has stalled, in scientific journal Nature,

And further delay could make crucial studies "biologically impossible". They are calling on political and scientific leaders to expedite those studies "while there is still time". Dutch virologist Prof Marion Koopmans, a member of the WHO team, told BBC Radio 4's Inside Science programme the risk of

pandemics was increasing. "Because of the way the world is changing - population increase, crowding and more interaction between humans and animals, we need to learn where things go wrong and how we can avoid that in the future," she said.

All the lines of inquiry were relevant, she said, "but when accusations get mixed with the scientific questions, things become quite difficult". In their report, however, the team concluded while it was impossible to determine how the virus had infected the first humans, "all available evidence" suggested it had a natural animal origin and was "not a manipulated or constructed virus".

The WHO team visited Wuhan in

Tokyo Paralympics: Sarah Storey wins 15th Paralympic gold as GB claim six medals Bangla Sanglap Desk: Sarah Storey put in another world recordbreaking performance on her way to claiming her 15th Paralympic title, as Great Britain claimed six medals on the first day of Tokyo 2020. The 43-year-old smashed her world best by more than four seconds in the C5 3,000m individual pursuit qualifying and in the final caught team-mate Crystal Lane-Wright, who matched her silver medal from Rio 2016. Storey is just one behind Mike Kenny's British record of 16 golds. There was also silver for tandem pair Steve Bate and Adam Duggleby in the B 4,000m pursuit.

Bate and Duggleby were defending champions but the Dutch pair of Tristan Bangma and Patrick Bos, who set a world record in qualifying, caught the Britons in the final. And there were three swimming medals for ParalympicsGB, with silvers for Reece Dunn in the S14 100m butterfly and Tully Kearney in the S5 200m freestyle, as well as bronze for Toni Shaw in the S9 400m freestyle. The opening day belonged to Storey though. After her blistering qualifying race, she started the final at at the Izu Velodrome in determined fashion and caught LaneWright after 1,750m of their race. She has now won

medals at each of the eight Games she has attended and her heat time of three minutes 27.057 seconds destroyed the world record she set in Rio. "It's quite overwhelming," she said. "I don't know if it will sink in until I get home. I came here with a really solid plan of what I wanted to do

and I've delivered it, so it kind of blows your mind a bit. "I talked before about breaking your personal best, in my case a world record, a small margin at a time. And I just knocked 4.3 seconds off. "I've done so much training, and everyone's been reminding me how

much work I've done and how I deserve to be that fast, but you don't like to presume. So it took me by surprise, but a good surprise. "I think about one race at a time and maybe I'll think about these things afterwards. But it does feel pretty surreal.

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London 27 Aug 2021

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London 27 Aug 2021

“I was extremely anxious and frightened”

Aarti says: “Some days you feel as though you will be okay, but then there’s days where walking a few steps is painful and I’m out of breath again because suddenly my body is weak again.” She adds: “I’m not back to work properly. I had to reduce my working hours and days because I am struggling. “Speech distortion was another embarrassing symptom. I struggled with speech and memory. I forgot common words, I slurred and stuttered.”

Bangla sanglap desk: Four Long Covid sufferers share their experiences of living with chronic symptoms The individuals are among those encouraging people to get vaccinated Many adults make a full recovery from Covid-19 but for a significant number of people, the road to rehabilitation doesn’t end once they are clear of the infection. It’s estimated that over a million people in the UK continue to experience chronic symptoms – ranging from shortness of breath to extreme tiredness – for months after their body is clear of Covid disease, a condition known as Long Covid. The issue is so concerning that £19.6 million of government funding through the National Institute for Health Research (NIHR) has been allocated for an extensive programme of 15 new research studies that will help improve understanding of Long Covid and identify effective treatments. More than 47 million people in the UK have had their first dose of a Covid vaccine – that’s nearly 90% of the adult population – there are still many who have not had one dose – leaving them less protected against the virus and Long Covid. We spoke to five people about their journeys with Long Covid – and the advice

they would give to others. More than a year on from when he contracted Covid-19, Paresh Patel, 48, is still experiencing the aftereffects of the illness. The dentist contracted Covid in March 2020. He first suspected he had the virus when he experienced a fever and shortness of breath, some of the symptoms typically associated with the disease of which very little was known at the time. While Paresh didn’t require hospitalisation, an oxygen concentrator, a device prescribed to patients who don’t have enough oxygen in their blood, was sent to his home and he was prescribed medication to improve his condition. Despite this, it would take around four weeks until he started to feel slightly better. Paresh says: “When I realised I had Covid-19 I was initially a little worried but this escalated when my symptoms became much worse.” He’s now had both doses of the vaccine and couldn’t recommend it highly enough. “I felt very relieved for the population when the rollout occurred and definitely feel there is a huge gain to be made from the vaccination programme,” Paresh says. “I feel reassured that with a vaccination, if I were to catch Covid again, the symptoms should not be so bad.”

Paresh isn’t alone in suffering poor health long beyond the infection is out of his system. Recent research estimates that more than 2 million people in England may have had Long Covid. Some even experience prolonged symptoms of the virus after an initial mild case of Covid-19 disease.

“My sense of taste began to change. It started with me eating butternut squash and not being able to tolerate it. This expanded and began to include other foods, such as raw celery, cooked peppers and peanut butter,” she says. The condition also affected her sense of smell and made it difficult for her to sleep.

While information on Long Covid is limited, research shows that two doses of a Covid vaccine decreases the risk of Covid-19 infection by more than 80%, therefore reducing the possibility of Long Covid.

“I wouldn’t want anyone to experience the ‘mild’ version of Covid that I had, let alone the Long Covid which followed. So I would urge you to be safe and seriously consider getting the vaccine,” Heena says.

While research into the impact of vaccines on Long Covid is ongoing, a recent report suggests that the risk of Long Covid is substantially reduced in individuals who have received double vaccination.

Amerjit Briah, 44, another Long Covid sufferer says she got vaccinated “in the hope that we could rid ourselves of this terrible virus”. Like Paresh and Heena, Amerjit’s experience of Covid disease wasn’t severe enough that she required hospitalisation but her symptoms lasted for more than a year after she contracted the virus. “Over a year later I still haven’t fully recovered my sense of smell,” Amerjit says. “Other than my sense of smell and not being able to catch my breath – I had very little energy – I felt exhausted for months.”

Data shows that across all age groups, the odds of experiencing symptoms for more than 28 days after post-vaccination infection was approximately halved by two doses. For vegan coach Heena Modi, she realised she had Long Covid during a walking trip in Devon, months after she had recovered from Covid – or so she thought. The 45-year-old says the condition disrupted her healthy lifestyle, making some of her favourite foods intolerable.

Being healthy and fit didn’t stop Aarti Sawhney, 39, from contracting Covid and suffering prolonged symptoms, including loss of taste, extreme confusion and memory loss.

Despite all this, Aarti describes herself as one of the “lucky ones”. She has been able to get both doses of her Covid vaccine, something others never got the chance to. This tragic reality is something Sanjiv Patel knows all too well. The 54-year-old lost his father to the virus after they both were admitted to hospital and placed in the intensive care unit. Four months after being discharged from hospital, Sanjiv was diagnosed with Long Covid. At the time he could barely manage two to three hours of work without feeling exhausted. He’s now vaccinated and uses his experience to encourage others to do the same. “Even if you are not concerned about your own safety, not taking safety precautions could mean that you pass on the virus to someone who is vulnerable,” Sanjiv says. “Get vaccinated as soon as you can and stay safe and follow the guidelines.” Getting vaccinated against Covid is the best way to protect yourself and others from Covid-19 and Long Covid. To book your Covid vaccination appointment, visit nhs.uk/CovidVaccine or call 119 free of charge. Contact your GP if you’re worried about symptoms 4 weeks or more after having Covid-19.

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Covid in Scotland: Return of schools 'fuelling' record case numbers

London 27 Aug 2021

Scotland's record number of Covid cases is partly being fuelled by the return of schools after the summer holidays, the deputy first minister has said. John Swinney said the data showed that high numbers of young people had tested positive in recent days. And he said the case for secondary pupils continuing to wear facemasks in school was growing "ever stronger". A total of 5,021 new cases of the virus were reported on Wednesday, a record high for the second day running. That was up from 4,323 in the previous 24 hours although the rate of positive results being returned was down from 14.5% to 11%. Tuesday's figure had led First Minister Nicola Sturgeon to warn that the country was at another "fragile and pivotal moment" in the pandemic.

Ms Sturgeon said she could not rule out the possibility of some Covid restrictions being reintroduced although the levels of serious illness remain relatively low

at this stage. About a third of the new cases were in the under-19s age group - with almost 42% of 16 and 17 year olds having had their first dose of a vaccine.

Speaking to the BBC's Good Morning Scotland programme, Mr Swinney said there was no doubt that pupils and staff returning

to school over the past fortnight had contributed to the "unprecedented" number of cases.

Dominic Raab: With hindsight I wouldn't have gone on holiday

Foreign Secretary Dominic Raab has defended being on holiday as the Taliban was advancing on Kabul, saying "with hindsight" he would not have gone away at all.

He told BBC Breakfast the whole world was "caught unawares" by the speed of the Taliban takeover. But Mr Raab said the idea he was "lounging on the beach" was "nonsense".

Instead the foreign secretary said he was focused on the evacuation operation and the stability of Kabul airport. Mr Raab denied reports he was asked to return to the UK on Friday 13 August, rather

than staying on holiday until Sunday 15 August. However, he added: "With hindsight, of course, I would have wanted to be back earlier." Mr Raab said reports that he had been

"lounging on the beach" or paddleboarding in the sea were "nonsense". "In fact the sea wasn't open because there was a red flag so no one was paddleboarding," he said. "I based my family on the beach… precisely so I could get back to the apartment, engage in the [emergency] Cobra meetings, engage with my emergency response team at the Foreign Office, engage in the international engagement I needed to," he added. Last week it emerged that Mr Raab had been unavailable to make a phone call to the Afghan foreign minister about evacuating interpreters who had helped UK forces while he was on holiday in Crete. He had faced calls to resign over the issue but Prime Minister Boris Johnson said he had full confidence in his foreign secretary.

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Editor-Md. Moshahid Ali

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