Bangla sanglap (Issue12/47)

Lv`¨`ª‡e¨i EaŸ©MwZ g~j¨ùxwZ‡K 40 eQ‡iim‡e©v”P ch©v‡q ‡V‡j w`‡q‡Q

evsjv msjvc wi‡cvU©t hy³iv‡R¨i Lvev‡ii `vg 42 eQ‡ii g‡a¨ `ªyZZg nv‡i evo‡Q KviY RxebhvÎvi msKU cwiev‡ii ev‡RU‡K Pvwc‡q w`‡”Q| eQ‡ii ‡m‡Þ¤^‡i Lv`¨ LiP 14.6% jvwd‡q‡Q 1980 mv‡ji ci ‡_‡K me‡P‡q eo e…w× iæwU, wmwiqvj, gvsm Ges `y»RvZ c‡Y¨i `vg ‡e‡o‡Q|

GwU Av‡m hLb ‡jv‡Kiv D”P GbvwR© Ges cwienb e¨‡qi mv‡_ jovB K‡i|

mvgwM«K gy`«vùxwZ ‡h nv‡i hy³iv‡R¨i `vg ‡e‡o‡Q MZ gv‡m 10.1% ‡e‡o‡Q Ges AviI evo‡e e‡j Avkv Kiv n‡”Q|

RvZxq cwimsL¨vb Awdm (IGbGm) Rvwb‡q‡Q, gvQ, wPwb, dj Ges Pvj mn Mo cwiev‡ii Lv`¨ ‡KbvKvUvi Sywoi ‡ewkifvM c«avb wRwb‡mi `vg MZ gv‡m ‡e‡o‡Q|

we‡klÁiv ej‡Qb ‡h BD‡µ‡bi hy‡×i Kvi‡Y gyw`i `v‡gi e…w× Z¡ivwš^Z n‡q‡Q, hv GB AÂj ‡_‡K km¨, ‡Zj Ges mvi mieivn e¨vnZ K‡i‡Q|

cvD‡Ûi mv¤cÖwZK `ye©jZvi Kvi‡Y Lv`¨ I cvbx‡qi `vgI c«fvweZ n‡q‡Q, hv Avg`vwbK…Z cY¨ Ges Dcv`vb¸wj‡K AviI e¨qeûj K‡i‡Q|

dyW A¨vÛ wW«sK ‡dWv‡ik‡bi c«avb wbe©vnx Kv‡ib ‡eUm e‡j‡Qb: ÒLv`¨ I cvbxq wbg©vZviv c‡Y¨i `vg

Kwg‡q ivLvi Rb¨ Zv‡`i h_vmva¨ ‡Póv Pvwj‡q hv‡”Q, wKš‘ Dcv`vb, KvuPvgvj, kw³ Ges Ab¨vb¨ Li‡Pi wekvj e…w× gv‡b Zv‡`i weKí ‡bB| wKQy g~j¨ e…w× cvm Ki‡Z|Ó

I Gb Gm-Gi g‡Z, mvgwM«K gy`«vùxwZ AvM‡÷ 9.9%-G ‡b‡g hvIqvi ci RyjvB gv‡m ‡`Lv 40

eQ‡ii m‡e©v‡”P wd‡i G‡m‡Q|

GwU e‡j‡Q ‡h AvmevecÎ Ges ‡nv‡U‡j _vKvi LiPI ‡e‡q‡Q hw`I G¸wj ‡c‡U«vj GesGqvijvBb wUwK‡Ui cZbkxj g~j¨ Øviv AvswkKfv‡e Ad‡mU n‡qwQj|

GwU Ggb mg‡q Av‡m hLb wewewmi

GKwU Rwic A‡_i« Dci Pv‡ci wel‡q µgea©gvb D‡ØM c«Kvk K‡i| hv‡`i wRÁvmv Kiv n‡q‡Q Zv‡`i g‡a¨ c«vq 85% GLb RxebhvÎvi µgea©gvb e¨q wb‡q wPwš—Z, hv Rvbyqvix‡Z Abyiƒc ‡fv‡U 69%

‡e‡o‡Q|

dj¯^iƒc, 10 R‡bi g‡a¨ bq Rb wnwUs Pvjy Ki‡Z wej¤^ K‡i A_© mÂq Kivi ‡Póv Ki‡Qb|

Ad Bsj¨vÛ e‡j‡Q ‡h A‡±ve‡i g~j¨ùxwZ 11%-G kx‡l©DV‡Z cv‡i, GB gv‡mi ïiæ‡Z Avmv kw³ we‡ji eo e…w×i Kvi‡Y

cwimsL¨vb¸wj

I‡qjP, whwb KvwiMi ‡eKvwi ‡e«W A¨vÛ Pvjvb, e‡j‡Qb cwiw¯’wZ Òfq¼iÓ KviY Zvi LiP `ªyZ evo‡Q

gnvgvix PjvKvjxb mvÛvij¨v‡Û ‡eKvwi ¯’vcb K‡iwQ‡jb Ges ‡f‡ewQ‡jb ‡h GwU Zvi gy‡LvgywL n‡e me‡P‡q KwVb AwfÁZv|

U¨v· BD-Uv‡bi ci Ôfq¼iÕ LiP KvUvi mZK©Zv

evsjv msjvc wi‡cvU©t ‡R‡iwg nv›U Zvi c~e©m~wii U¨v· KvUQvuU‡K c~e©ve¯’vqwdwi‡q Avbvi c‡i e¨‡qi wel‡q ÒfxwZKiÓ wm×v‡šÍi gy‡LvgywL n‡q‡Qb, we‡klKiv mZK© K‡i‡Qb| bZyb P¨v‡Ýji miKv‡ii eB‡qi fvimvg¨ eRvq ivLvi ‡Póv Kivi Rb¨ wgwb-ev‡RU ‡_‡K 32 wewjqb cvD‡Ûi KvUQvuU wdwi‡q w`‡q‡Qb wKš‘ mÂq AviI wewjqb Lyu‡R ‡ei Ki‡Z n‡e| `¨ Bbw÷wUDU di wdmKvj ÷vwWR ( AvB Gd Gm ), GKwU A_©bxwZi w_¼ U¨v¼, e‡j‡Q Mfxi e¨q n«vm Awbevh©|

‡i‡RvwjDkb dvD‡Ûkb, hv Kg Av‡qi Dci `…wó wbe× K‡i, e‡j‡Q ÒKwVb cQ›`Ó mvg‡b i‡q‡Q| wgt nv›U ¯^xKvi K‡i‡Qb ‡h Ò‡Pv‡L Rj Avbvi Amyweavi wm×vš—Ó mvg‡b i‡q‡Q| 31 A‡±vei e¨q n«vm ‡Kv_ vqn‡e ‡m m¤ú‡K© miKvi wKQy Bw½Z ‡`‡e e‡j Avkv Kiv n‡”Q, Z‡e iweevi wgt nv›U e‡jwQ‡jb ‡h wZwb mg¯— miKvix wefvM‡K Zv‡`i ev‡R‡Ui g‡a¨ `¶Zv Lyu‡R ‡c‡Z ej‡eb| wgt nv‡›Ui ‡KŠkj, hvi g‡a¨ AvqKi‡K

eZ©gvb ¯—‡i ivLv AšÍf©y³ i‡q‡Q, c«wZ‡e`‡b civgk© ‡`Iqv n‡q‡Q ‡h miKvi MZ gv‡mi wgwb-ev‡R‡Ui c‡i cvewjK dvBb¨v‡Ý 72 wewjqb cvDÛ ch©š— e¨vK

wewb‡qvMKvixiv DwØMœ wQj ‡h A_©bxwZ‡Z c«fv‡ei ‡KvbI ¯^vaxb g~j¨vqb wQj bv Ges c¨v‡K‡Ri Rb¨ Kxfv‡e A_© c«`vb Kiv n‡e Zvi ‡KvbI

e¨vL¨v ‡bB| ‡mvgevi,

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dvBb¨v‡Ý

wdmKvj ÷vwWR (AvBGdGm) Gi cwiPvjK cj Rbmb

‡h ‡KvbI ÒmnR weKíÓ ‡bB Ges wgt nv›U‡K 31 A‡±vei Zvi

wee…wZ‡Z U¨v· evov‡bv ev e¨q Kwg‡q GLbI ÒfxwZKi wm×všÍ wb‡Z n‡e| Ò¯^v¯’¨, ‡cbkb, Kj¨vY, wk¶v Ges c«wZi¶v Li‡Pi

AviGgwU BDwbqb b‡f¤^‡i ‡ij ag©N‡Ui ZvwiL ‡NvlYv K‡i‡Q

evsjv msjvc wi‡cvU©t ‡eZb Ges k‡Zi« Rb¨ AviI ‡ij ag©NU 3,5 Ges 7 b‡f¤^i msNwUZ n‡e, AviGgwU BDwbqb ‡NvlYv K‡i‡Q|

GwU Av‡Mi ÷«vB‡Ki g‡Zv GK mßv‡ni g~j¨evb e¨vNv‡Zi ûgwK ‡`q, wewewm ‡ev‡S|

AviGgwU mvaviY m¤úv`K wgK wj Av‡jvPbvq ‡bUIqvK© ‡ij‡K ÒAmvayZviÓ Rb¨ Awfhy³ K‡i‡Qb|

‡bUIqvK© ‡ij e‡j‡Q ‡h GwU GKwU `yB eQ‡ii Rb¨, 8% ‡eZb e…w×iPyw³ ÒAvgv‡`i Kg©x‡`i Kv‡Q ivLvi Rb¨ c«¯‘ZÓ|

c…_K we‡iv‡a, jÛb AvÛviM«vDÛGes jÛb IfviM«vD‡Û AviGg wU ‡ij Kg©xiv 3 b‡f¤^i ag©NU Ki‡e|

Pjgvb we‡iva BD‡K‡Z MZ K‡qK gvm a‡i GKvwaK ‡ij ag©NU n‡q‡Q KviY BDwbqb¸wj ‡bUIqvK© ‡ij, ‡U«b ms¯’v Ges miKv‡ii mv‡_ ‡eZb

Ges kZ©vejx wb‡q msN‡l© wjß n‡q‡Q| me©‡kl ag©N‡Ui Rb¨, BDwbqb

e‡j‡Q ‡h ‡bUIqvK© ‡ij c~‡ei« ‡eZ‡bi c«¯Ív‡e ÒAe¯’vb K‡i‡QÓ Ges ÒPvKwi KvUQvuU, AviI AmvgvwRK N›Uv Ges ‡iv÷vi¸wj‡Z

wjR Uªv‡mi we‡kl Dc‡`óv eiLv¯Í

¶wZKviK cwieZ©b Av‡ivc Ki‡Z ‡P‡qwQjÓ| AviGgwU ‡bUIqvK© ‡ij‡K Zvi

‡eZb Adv‡i GKwU ÒBD-Uvb©Ó Kivi Rb¨ Awfhy³ K‡i‡Q: GB eQi 4% Ges c‡ii eQi 4%, GQvovI Kg©Pvix Ges Zv‡`i cwiev‡ii Rb¨ c«Pyi Qvo ‡`Iqv åg‡Yi g‡Zv myweav|

‡bUIqvK© ‡ij GwUi we‡ivwaZv K‡i, Ges e‡j ‡h GwU ‡KvbI eva¨Zvg~jK wiWvÛ¨vwÝi M¨vivw›U‡K AviI GK eQi Rvbyqvix 2025 ch©š— evwo‡q w`‡q GKwU DbœZ Advi K‡i‡Q|

Ò`yf©vM¨ekZ, AviGgwU-Gi ‡bZ…Z¡ Avgv‡`i c«¯Ív‡e Zv‡`i m`m¨‡`i ‡fvU ‡`Iqvi cwie‡Z© AviI ¶wZKi ag©N‡Ui w`‡K Awf‡c«Z e‡j g‡b n‡”Q,Ó ‡bUIqvK© ‡i‡ji c«avb Av‡jvPK wUg ‡kv‡fjvi e‡j‡Qb wZwb ‡hvM K‡i‡Qb ‡h ‡ij ‡m±‡ii ev‡R‡U 2 wewjqb cvD‡Ûi wQ`« wQj ÒA‡bK Kg hvÎx Avgv‡`i cwi‡lev e¨envi K‡iÓ|

e¨vK‡e Ggwc‡`i wKQy ‡¶vf AbymiY K‡i| wgt ‡÷Bb GLbI wewewmi gš—‡e¨i Aby‡iv‡ai Reve ‡`bwb|

A¨v¤^vi iæ‡Wi we‡kl Dc‡`óv nIqvi Av‡M wZwb wgm U«v‡mi n‡q KvR K‡iwQ‡jb

U«vm

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mwPe mvwR` Rvwf` ÒwQUÓ

wgt Rvwf`‡K ‡KD ‡KD P¨v‡Ýji wnmv‡e ‡Kvqvwm ‡Kvqv‡U©s‡qi m¤¢ve¨ c«wZ¯’vcb wnmv‡e ‡`‡LwQ‡jb, Z‡e Zvi cwie‡Z© ‡R‡iwg nv›U‡K ‡e‡Q ‡bIqv n‡qwQj|

wgt ‡÷Bb Zvi c`Z¨v‡Mi c«¯Íve w`‡q‡Qb wKbv Rvb‡Z PvB‡j, GKwU i¶Ykxj m~Î e‡jwQj ÒGwU Avgvi ‡evSvi welq bqÓ| WvDwbs w÷«‡U ‡hvM ‡`Iqvi Av‡M, ‡Rmb ‡÷Bb wc«Ý A¨vÛ«yi ‡hvMv‡hvM Dc‡`óv wnmv‡e KvR Ki‡Zb|

msev`

g~j¨ùxwZi

evsjv msjvc wi‡cvU©t wjR U«vm µgea©gvb gy`«vùxwZi mv‡_ mvgÄm¨

‡i‡L ivó«xq ‡cbkb evov‡bvi Rb¨ GKwU ¸iæZ¡c~Y© wbe©vPbx c«wZk«ywZ Z¨vM K‡i‡Qb,KviY wZwb gš¿x‡`i e¨q Kgv‡bvi Rb¨ Aby‡iva K‡i‡Qb|

c«avbgš¿x `yB mßvn Av‡M e‡jwQ‡jb ‡h wZwb wU«cj j‡Ki Rb¨ Òc«wZk«ywZe×Ó wQ‡jb, ZvB A_©c«`vb hv ‡ewk nq Zv e…w× cvq: `vg, Mo Avq ev 2.5%

Z‡e Zvi gyLcvÎ GLb e‡j‡Qb ‡h wZwb miKvix e¨‡qi wel‡q Ò‡Kvb c«wZk«ywZe× bbÓ|

wgwb-ev‡R‡U ‡NvwlZ d¬¨vMwkc U¨v· Kgv‡bvi ci GwU Av‡m|

P¨v‡Ýji ‡R‡iwg nv‡›Ui MZ gv‡mi ‡ewkifvM wgwb-ev‡RU ‡NvlYv¸wj‡K wQu‡o ‡djvi c`‡¶c wewb‡qvMKvix‡`i Avk¦¯— K‡i‡Q, wKš‘ wgm U«vm‡K Zvi KZ©…Z¡ i¶vi Rb¨ jovB K‡i ‡Q‡o‡Q|

AvMvgx Gwc«j ‡_‡K ‡cbkb wb‡q Kx Ki‡Z n‡e ‡m wel‡q GLbI wm×všÍ ‡bIqv nqwb, Ges mvaviYZ GB ki‡Z Avkv Kiv n‡e

hvB‡nvK, c«avbgš¿xi gyLcvÎ e‡j‡Qb ‡h wZwb GLbI 2030 mv‡ji g‡a¨

c«wZi¶v e¨q RvZxq Av‡qi 3% G DbœxZ Kivi c«wZk«ywZ‡Z c«wZk«ywZe×| wjR U«vm µgea©gvb gy`«vùxwZi mv‡_ mvgÄm¨ ‡i‡L ivó«xq ‡cbkb evov‡bvi Rb¨ GKwU ¸iæZ¡c~Y© wbe©vPbx c«wZk«ywZ Z¨vM K‡i‡Qb, KviY wZwb gš¿x‡`i e¨q Kgv‡bvi Rb¨ Aby‡iva K‡i‡Qb|

c«avbgš¿x `yB mßvn Av‡M e‡jwQ‡jb ‡h wZwb wU«cj j‡Ki Rb¨ Òc«wZk«ywZe×Ó wQ‡jb, ZvB A_©c«`vb hv ‡ewk nq Zv e…w× cvq: `vg, Mo Avq ev 2.5%

Z‡e Zvi gyLcvÎ GLb e‡j‡Qb ‡h wZwb miKvix e¨‡qi wel‡q Ò‡Kvb c«wZk«ywZe× bbÓ|

wej 4,000

cv‡i

wgwb-ev‡R‡U ‡NvwlZ d¬¨vMwkc U¨v· Kgv‡bvi ci GwU Av‡m| P¨v‡Ýji ‡R‡iwg nv‡›Ui MZ gv‡mi ‡ewkifvM wgwb-ev‡RU ‡NvlYv¸wj‡K wQu‡o ‡djvi c`‡¶c wewb‡qvMKvix‡`i Avk¦¯— K‡i‡Q, wKš‘ wgm U«vm‡K Zvi KZ©…Z¡ i¶vi Rb¨ jovB K‡i ‡Q‡o‡Q|

AvMvgx Gwc«j ‡_‡K ‡cbkb wb‡q Kx

Ki‡Z n‡e ‡m wel‡q GLbI wm×všÍ ‡bIqv nqwb, Ges mvaviYZ GB ki‡Z Avkv Kiv n‡e hvB‡nvK, c«avbgš¿xi gyLcvÎ e‡j‡Qb ‡h wZwb

eQ‡i 4,347 cvDÛ G ‡cŠuQ‡Z cv‡i hLb miKvi e‡j‡Q ‡h GwU mg_©b n«vm Ki‡e, GKRb we‡klK Abygvb K‡i‡Qb| Kb©Iqvj BbmvB‡Ui c~e©vfvm Av‡m P¨v‡Ýji ejvi c‡i ‡h GbvwR© wej mnvqZv, hv `yB eQi a‡i e‡Kqv wQj, Gwc«‡j KvUv n‡e| miKvi e‡j‡Q ‡h me‡Ph‡q SyuwKc~Yi«v GbvwRi« `vg e…w× ‡_‡K i¶v cv‡e| cvBKvwi GbvwRi« `v‡gi MwZwewai Dci wbfi« K‡i c~e©vfvm cwieZ©b n‡Z cv‡i| bZyb P¨v‡Ýji, ‡R‡iwg nv›U, miKv‡ii wgwb-ev‡RU cvewjK dvBb¨v‡Ý GKwU eo AbygvwbZ MZ© ‡Q‡o ‡`Iqvi c‡i A_© mvk«‡qi Rb¨ cwiKwíZ e¨e¯’vi c¨v‡K‡Ri Ask wnmv‡e GbvwRi« g~j¨ mg_©‡b cwieZ©‡bi ‡NvlYv K‡iwQ‡jb| ‡mvgevi, wZwb e‡jb, ÒAvš—R©vwZK M¨v‡mi `v‡gi mxgvnxb Aw¯’iZvi Rb¨ cvewjK dvBb¨v݇K c«Kvk Kiv Pvwj‡q hvIqv `vqe× n‡e bvÓ| miKv‡ii GbvwRi« g~j¨ M¨vivw›U, hv mieivnKvixiv GbvwRi« c«wZwU BDwb‡Ui Rb¨ ‡h `vg wb‡Z cv‡i Zv

mxwgZ K‡i, g~jZ 1 A‡±vei ‡_‡K `yB eQ‡ii Rb¨ ¯’vcb Kiv n‡qwQj| GLb GwU ïaygvÎ Qq gv‡mi Rb¨ _vK‡e, GB kxZKv‡j, ‡U«Rvwi Gwc«j ‡_‡K c«`Ë mnvqZv ch©v‡jvPbv K‡i| eZ©gvb K¨v‡ci Aax‡b M«vnKiv GLbI Zv‡`i e¨envi Kiv M¨vm Ges we`¨y‡Zi Rb¨ A_© c«`vb K‡i| GKwU mvaviY cwievi ‡hwU eQ‡i 12,000 (wK‡jvIqvUN›Uv) M¨vm Ges 2900 wK‡jvIqvU we`¨yr e¨envi K‡i eZ©gv‡b 2500 cvDÛ Gi evwl©K we‡ji m¤§yLxb nq hv MZ kx‡Z 1277 cvDÛ ‡_‡K ‡ewk| Gwc«j ‡_‡K mnvqZvi wek` ch©v‡jvPbvi c‡i wm×všÍ ‡bIqv n‡e, wgt nv›U e‡j‡Qb| wZwb e‡jb, wbgœ Av‡qi ‡jvK‡`i mnvqZv Kiv n‡e Ges AviI kw³ `¶ nIqvi Rb¨ c«‡Yv`bv ‡`Iqv n‡e| Kb©Iqvj BbmvB‡Ui fwel¨ØvYx¸wj civgk© ‡`q ‡h, ‡h cwievi¸wj ‡KvbI mnvqZv cvq bv, Zv‡`i Rb¨ GKwU mvaviY evwl©K kw³ wej em‡š— 4,347 cvDÛ n‡Z cv‡i, hv cieZ©x kxZKv‡j 3,722 cvDÛ -G ‡b‡g Avm‡e |

A_©

Ò‡cbkb‡fvMx‡`i Avq AviI Kgv‡bvi K_v

wjR U«vm Ges Zvi wech©qKi fyj¸wji ‡P‡q A‡bK ‡ewk fv‡jv c«vc¨ hv

evsjv msjvc wi‡cvU©t ‡m‡Þ¤^‡i ‡h nv‡i `vg ‡e‡o‡Q Zv 40 eQ‡ii D”PZvq wd‡i G‡m‡Q KviY wewewmi GKwU Rwic A‡_i« Dci Pv‡ci wel‡q µgea©gvb D‡ØM c«Kvk K‡i‡Q|

Lv`¨km¨, `ya I cwb‡ii `vg ‡e‡o‡Q R¡vjvwb wej Ges cwienb Li‡Pi m‡½|

hv‡`i wRÁvmv Kiv n‡q‡Q Zv‡`i g‡a¨ c«vq 85% GLb RxebhvÎvi µgea©gvb e¨q wb‡q wPwšÍZ, hv Rvbyqvix‡Z Abyiƒc ‡fv‡U 69% ‡_‡K ‡e‡o‡Q|

dj¯^iƒc, 10 R‡bi g‡a¨ bq Rb wnwUs Pvjy Ki‡Z wej¤^ K‡i A_© mÂq Kivi ‡Póv Ki‡Qb|

Lv`¨, R¡vjvwb Ges kw³i µgea©gvb e¨q µgea©gvb LiP m¤ú‡K© fo‡K c«vavb¨ ‡`q, 4,132 wU mgx¶v ‡`Lvq| wewewmi Rb¨ mvfvš—v Kg‡im Rwi‡c Rwic Kiv c«vq A‡a©K gvbyl (47%) e‡j‡Qb ‡h Zv‡`i cwiev‡ii Øviv ‡`Lv Li‡Pi g‡a¨ kw³ wej me‡P‡q

D‡jL‡hvM¨ e…w×| hv‡`i wRÁvmv Kiv n‡qwQj Zv‡`i g‡a¨ 10 R‡bi g‡a¨ c«vq bqRb MZ mßv‡n A_© mvk«‡qi Rb¨ jvBU eÜ K‡i w`‡qwQ‡jb, cvkvcvwk ‰e`¨ywZK cY¨¸wj ÷¨vÛevB eÜ K‡i

w`‡qwQ‡jb| P¨v‡Ýji ‡R‡iwg nv›U wKQy U¨v· KvU c«Z¨vnvi Kivi Av‡M GB gv‡mi ïiæi w`‡K RwicwU cwiPvwjZ n‡qwQj, e‡jwQj ‡h kw³ we‡ji Dci mg_©b KviI KviI Rb¨ mxwgZ n‡e Ges AviI miKvix e¨q Kgv‡bvi

wel‡q mZK© Kiv n‡qwQj|

Z‡e Rwic Kiv A‡a©‡KiI ‡ewk (56%) AvMvgx Qq gv‡m Zv‡`i Avw_©K Ae¯’v AviI Lvivc nIqvi Avkv Ki‡Q| Rvbyqvwi‡Z GwU wQj 30%|

`yB-Z…Zxqvsk fvovwUqv hv‡`i wRÁvmv Kiv n‡qwQj Zviv e‡j‡Qb ‡h MZ Qq gv‡m c«‡qvRbxq Li‡Pi Rb¨ A_© c«`vb Kiv KwVb wQj| Rwic Kiv c«‡Z¨‡Ki Abyiƒc AbycvZ e‡j ‡h miKvix mnvqZv gvby‡li RxebhvÎvi µgea©gvb

e¨‡qi mv‡_ mvnvh¨ Kivi Rb¨ Ach©vß|

RxebhvÎvi LiP ‡m‡Þ¤^i ‡_‡K 12 gv‡m 10.1% ‡e‡o‡Q 40 eQ‡ii g‡a¨ `ªyZZg nvi kw³ Ges Lv`¨ Li‡Pi Zxe« g~j¨e…w×i Kvi‡Y|

BD‡µ‡b ivwkqvi AvM«vm‡bi ci wek¦Ry‡o Lv`¨ I kw³i `vg ‡e‡o‡Q hv Drcv`b I ißvwb e¨vnZ K‡i‡Q, ‡mBmv‡_ mycvigv‡K©U wUj‡mi `vg evov‡”Q| ‡m‡Þ¤^‡ii gy`«vùxwZi cwimsL¨vb mvaviYZ BD‡K‡Z ivó«xq ‡cbk‡bi e…w× Ges wKQy myweav e…w×i c‡ii Gwc«‡ji MYbv Ki‡Z e¨eüZ nq| GUv ¯úó bq ‡h miKvi GLbI GB bxwZ‡Z ‡j‡M _vK‡Z Pvq ev gRywi e…w×i cwie‡Z© wbgœ ¯—‡iA_©c«`vb e…w× K‡i e¨q n«vm Ki‡Z Pvq|

hy³iv‡R¨i c«vßeq¯‹‡`i A‡a©‡KiI ‡ewk (52%) e‡j‡Qb ‡h Zv‡`i cwiev‡ii Rb¨ MZ Qq gv‡m c«‡qvRbxq cwiev‡ii LiP cwi‡kva Kiv BwZg‡a¨B KwVb n‡q c‡o‡Q|

evsjv msjvc wi‡cvU©t Px‡bi Ab¨Zg wmwbqi BD‡K K~UbxwZK iweevi g¨vb‡P÷vi Kbm¨y‡j‡U we‡¶vfKvix‡`i weiæ‡× mwnsmZvq RwoZ wQ‡jb, GKRb we«wUk Ggwc e‡j‡Qb|

ÒAvgiv hv ‡`‡LwQ Zv nj Pxbv Kbmvj-‡Rbv‡ij ZLb ‡cv÷vi wQu‡o Ges kvwš—c~Y© c«wZev`,Ó A¨vwjwmqv Kvb©m nvDm Ad Kg‡Ý msm` m`m¨‡`i e‡j‡Qb|

msm‡` msm` m`m¨‡`i we‡klvwaKvi i‡q‡Q, Zviv AvBwb c`‡¶‡ci fq QvovB ¯^vaxbfv‡e K_v ej‡Z cv‡ib| ‡Ss wRqvDqv‡bi Kw_Z RwoZ _vKvi wel‡q Pxb ‡Kv‡bv

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¯^v¯’¨ ‡¶‡Î ‰elg¨ ‡gvKv‡ejvq 5 wgwjqb cvDÛ M‡elYv Znwej

UvIqvi n¨vg‡jUm& KvDwÝj Ges Gi Askx`viiv ¯^v¯’¨ ‰elg¨ ‡gvKv‡ejvq M‡elYv Kvh©µ‡gi Rb¨ 5 wgwjqb cvD‡Ûi GKwU Znwej jvf K‡i‡Q| ‡nj_ wWUviwg‡b›Um wimvP© ‡Kvjve‡ikb (GBPwWAviwm)

A_©vr ¯^v¯’¨ wba©viK M‡elYv mn‡hvwMZvi Rb¨ b¨vkbvj BÝwUwUDU di ‡nj_ GÛ ‡Kqvi wimvP© (GbAvBGBPAvi) GB Znwej c«`vb K‡i‡Q| GB Znwej mvgvwRK, A_©‰bwZK Ges cwi‡ekMZ KviY¸wj ‡gvKv‡ejv Ki‡Z ¯’vbxq m¤cÖ`v‡qi mv‡_ KvR Ki‡Z mvnvh¨ Ki‡e hv gvby‡li kvixwiK Ges gvbwmK ¯^v¯’¨‡K c«fvweZ Ki‡Z m¶g n‡e| ¯^v¯’¨ Ges ¯^v¯’¨Lv‡Z ‰el‡g¨i ‡cQ‡bi g~j wba©viK ¸‡jv Lyu‡R ‡ei Kiv I Zv ‡gvKv‡ejvq ¯’vbxq KZ©…c¶‡K Rb¯^v¯’¨wb‡q M‡elYv Kivi ¶gZv I m¶gZv c«`vb Kivi j‡¶¨ hy³ivR¨ Ry‡o 10wU AM«Mvgx GBwWAviwm c«K‡í eû wgwjqb cvD wewb‡qv‡Mi ‡NvlYv w`‡q‡Q GbAvBGBPAvi|

GB Znwej KvDwÝj, UvIqvi n¨vg‡jUm& KvDwÝji di fjv›Uvwi mvwf©‡mm (wUGBPwmwfGm), KyBb ‡gwiR BDwbfvwm©wU, BDwbfvwm©wU Ae B÷ jÛb, jÛb ‡g‡U«vcwjUvb BDwbfvwm©wU Ges Ab¨vb¨ ms¯’v I c«wZôv‡bi ‡hŠ_ mn‡hvwMZv‡K mg_©b Ki‡e,

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gZ `ye©j ¯^v¯’¨ cwiw¯’wZi g‡Zv welq¸‡jv Øviv c«fvweZ nIqvi m¤¢vebv ‡ewk, Z`ycwi Avgv‡`i bxwZMZ wm×všÍ ¸‡jv Kxfv‡e ev¯Íe—Rxe‡b cwieZ©b Avb‡Z cv‡i Zv ‡evSvi Rb¨ Avgv‡`i KwgDwbwUi LyeB Mfx‡i wM‡q M‡elYv Kivi c«‡qvRbxqZv Acwinvh©| wZwb e‡jb, Avgv‡`i D”Pv·¶v n‡jv ¯^v‡¯’¨i ‰el‡g¨i KviY¸wj wb‡q M‡elYvi Dchy³ ¯’vb wn‡m‡e UvIqvi n¨vg‡jUm‡K M‡o ‡Zvjv| Avgv‡`i KwgDwbwUi c«wZwU gvbyl hv‡Z

`xN© I ¯^v¯’¨Ki Rxebhvcb Ki‡Z cv‡ib, Zv wbwðZ Ki‡Z mnvqZv Kivi Rb¨ M‡elYv cwiPvjbvq GB Znwej mvnvh¨ Ki‡e| UvIqvi n¨vg‡jUm KvDw݇ji c«avb wbe©vnx DBj UvKwj e‡jb, UvIqvi n¨vg‡jU‡m GKwU c«vYeš— I ‰ewPZª¨gq Rb‡Mvwó i‡q‡Q| wKš‘ Avgv‡`i wKQy KwgDwbwU A¯^vfvweKfv‡e Amy¯’Zv I `ye©j ¯^v‡¯’¨i Øviv c«fvweZ| ‡KvwfW-19 gnvgvwi KwgDwbwUi `ye©j ¯^v‡¯’¨i GB Ae¯’vi Ici Av‡jv ‡d‡j‡Q,

Z‡e Avgiv Rvwb ‡h GUv ‡Kej AvBmevM ev wng‰k‡ji P~ov gvÎ| wZwb e‡jb, Avgiv GKwU c«wZ‡hvwMZvg~jK wewWs c«wµqvq mdj n‡Z ‡c‡i Avbw›`Z Ges ¯^v¯’¨ msµvšÍ ‰elg¨¸‡jv ‡gvKv‡ejvq Avgv‡`i Kv‡Ri ‡¶‡Î Avgiv AM«MY¨ KvDwÝj ¸‡jvi g‡a¨ _vK‡Z m¶g n‡qwQ| Avgv‡`i mewKQyi ‡K›`«we›`y‡Z ¯^v¯’¨ ‰elg¨ ‡gvKv‡ejv Kivi welqwU i‡q‡Q — Zv hv‡Z Avgiv wbwðZ Ki‡Z cvwi, GB Znwej Avgv‡`i‡K

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Ae jÛb Av‡qvRb K‡iwQ‡jv KweZv c«wZ‡hvwMZvi| ÔgvB jÛb ‡÷vwit ‡cv‡qgm Ab `¨ ev‡mmÕ kxl©K GB KweZv c«wZ‡hvwMZvq Rq jvf K‡i‡Q UvIqvi n¨vg‡jU‡mi 15 eQi eqmx Rqbve Gi GKwU KweZv| wewewm 100 Ges U«v݇cvU© di jÛb Gi mv‡_ cvU©bviwk‡c Av‡qvwRZ GB c«wZ‡hvwMZvi w_g ev c«wZcv`¨ welq wQ‡jv jÛ‡bi evm Rvwb©| Rqb‡ei KweZvwUi wk‡ivbvg wQ‡jv ÔG ¯vBW ‡kv Ae jÛbÕ| 6 A‡±vei b¨vkbvj ‡cv‡qw›U« ‡W ‡_‡K Zvi KweZvwU gvBj GÛ Ges c¨vwWsU‡bi iæ‡Ui evm ÷c ¸wj I wUGdGj mvBUmg~n c«`wk©Z n‡”Q| iæUwU Rqbve wb‡RB cQ›` K‡i‡Qb| GB c«`k©bx b‡f¤^‡ii ‡kl ch©šÍPj‡e|

k¦vmKóRwbZ Amy¯’Zvi Kvi‡Y GB kx‡Z GbGBPGm kh¨vi A‡a©K n‡Z cv‡i

evsjv msjvc wi‡cvU©t

GbGBPGm Bsj¨vÛ e‡j‡Q, Bsj¨v‡Ûi mg¯Í nvmcvZv‡ji ‡e‡Wi A‡a©K ch©šÍ ‡KvwfW Ges d¬y mn k¦vmh‡š¿i msµg‡Yi ‡ivMx‡`i Øviv `Lj Kiv n‡Z

cv‡i|

GbGBPGm emiv GB kx‡Z ¯^v¯’¨ cwi‡lev‡K ‡gvKv‡ejvq mnvqZv Kivi cwiKíbvi AviI wek` weeiY ‡`Iqvi mgq mZK©ZvwU G‡mwQj|

Gi g‡a¨ i‡q‡Q `ªyZ c«wZwµqv `j¸wj‡K mvnvh¨ Kivi Rb¨ hviv evwo‡Z c‡q‡Qb Ges Ò‡WUv Iqvi iægÓ Pvc wbix¶‡Yi Rb¨|

GbGBPGm Bsj¨vÛ e‡j‡Q, ‡Kvwf‡Wi mv‡_ ¯^vfvweK kxZKvjxb fvBiv‡mi c«Z¨veZ©b nvmcvZv‡ji Dci wekvj Pvc m… wó Ki‡e|

GwU e‡j‡Q ‡h g‡Wwjs, hv c«KvwkZ nqwb, Lye Lvivc cwiw¯’wZ wQj GgbwK gnvgvixi wkLi mgh‡qI, ‡KvwfW GZ D”P ¯—‡ii kh¨v `Lj Ki‡Z cv‡iwb|

Z‡e GbGBPGm Bsj¨v‡Ûi c«avb wbe©vnx AvgvÛv wc«PvW© e‡j‡Qb ‡h GwU c«¯—yZ Kiv ¸iæZ¡c~Y©|

ÒkxZKvj GKwU AZ¨šÍ e¨¯Í M«x‡®§i wn‡j Mig Av‡m Ges d¬y, ‡KvwfW Ges ‡iKW© GbGBPGm Kg©x‡`i k~b¨c`¸wji mw¤§wjZ c«fv‡ei mv‡_ wewfbœ Dcv‡q,

Avgiv GB eQi ÔUyB‡ÛwgKÕGi ûgwKi ‡P‡q ‡ewk m¤§yLxb nw”Q,Ó wZwb e‡jwQ‡jb| .

ÒmyZivs GUv wVK ‡h Avgiv hZUv m¤¢e c¯‘wZ wbB e¨¯Í kx‡Zi c«Z¨vkvq Gb GBP Gm Av‡Mi ‡P‡q AviI GwM‡q hv‡”Q|Ó

wZwb e‡jb, c«wZwU ¯’vbxqGjvKvq GKwU ‡WUv-PvwjZ Iqvi iæg _vK‡e ‡hLv‡b wPwKZ&mKiv wi‡qj-UvB‡g c…_K nvmcvZv‡j Pvc wbix¶Y Ki‡Z cv‡ib hv‡Z A¨v¤^y‡jݸwj ‡ivMx‡`i wPwKZ&mv Kivi Rb¨ me©vwaK ¶gZv mn mvBU¸wj‡Z Nywi‡q ‡`Iqv hvq|

wZwb e‡jwQ‡jb ‡h ‡ivMx‡`i

nvmcvZv‡ji evB‡i ivL‡Z mewKQy KivI ¸iæZ¡c~Y©|

evwo‡Z c‡o _vKv ‡ivMx‡`i wPwKZ&mvi Rb¨ `ªyZ c«wZwµqv `‡ji e¨envi GKwU mgvavb hv µgea©gvbfv‡e M«nY Kiv n‡”Q|

jÛb Ges nv‡ji g‡Zv AÂj¸wj Ggb wm‡÷g ¯’vcb

hy³iv‡R¨ ‡KvwfW msµgY evo‡Q, 37 R‡big‡a¨ GKRb fvBiv‡m AvµvšÍ

evsjv msjvc wi‡cvU©t Awdm di b¨vkbvj ÷¨vwUw÷Km (IGbGm) Gi mv¤cÖwZK Abygvb ej‡Q hy³iv‡R¨ 37 R‡bi g‡a¨ GKR‡bi K‡ivbvfvBivm i‡q‡Q, hv Av‡Mi mßv‡n 50 R‡bi g‡a¨ GKRb wQj|

we‡klÁiv Bsj¨vÛ Ges I‡qj‡m eq¯‹ e¨w³‡`i ÒD‡jL‡hvM¨ e…w×Ó m¤ú‡K©mZK© K‡i‡Qb|

Zviv e‡j ‡h f¨vKwmb¸wj fvBiv‡mi weiæ‡× m‡e©vËg c«wZi¶v Ges 50 eQi ev Zvi ‡ewk eqmx e¨w³‡`i Ges ey÷vi R¨ve¸wji Rb¨ ‡hvM¨ Ab¨‡`i ‡m¸wj ‡c‡Z AvnŸvb Rvbvq| GB kx‡Z d¬y Ges ‡KvwfW ÒUyB‡ÛwgKÓ Gi Avk¼v i‡q‡Q|

IGbGm ‡KvwfW mgx¶vi DccwiPvjK mvivn µd&Um e‡j‡Qb, Avgiv kxZj gvm¸wji ga¨ w`‡q hvIqvi Kvi‡Y wbweo ch©‡e¶‡Yi c«‡qvRb wQj|

wZwb ‡hvM K‡i‡Qb: Òhy³iv‡R¨i ‡ewkifvM As‡k msµgY Avevi ‡e‡o‡Q, mv¤cÖwZK mßvn¸wj‡Z ‡`Lv w¯’i e…w×i c¨vUvb© Ae¨vnZ ‡i‡L‡Q,

hw`I ¯‹Uj¨vÛ Ges Bsj¨v‡Ûi DËi c~‡e© mv¤cÖwZK mßv‡n AwbwðZ c«eYZv wQj|Ó

AviI mgq Ges AviI ‡WUv GB A‡j msµgY evo‡Q ev Kg‡Q wKbv Zv ¯úó Ki‡Z mnvqZv Ki‡e|

me©‡kl IGbGm cwimsL¨vb ej‡Q ‡KvwfW RbmsL¨vi c«vq 2.7% msµvwgZ n‡”Q mvgwM«Kfv‡e c«vq1.7wgwjqb gvbyl|

Z‡e eq¯‹‡`i g‡a¨ Avµv‡š—i

AbycvZ ‡ewk| Bsj¨v‡Û 70 eQi ev Zvi ‡ewk eq‡mi ‡jv‡K‡`i g‡a¨ c«vq 3.7% fvBivm i‡q‡Q| BD‡K Ry‡o ‡KvwfW msµvwgZ n‡”Q:

Bsj¨v‡Û 35 R‡bi GKRb |

K‡i‡Q ‡hLv‡b A-c¨viv‡gwWKm mn `j¸wj ‡hgb AwMœwbe©vcK Kg©xiv c‡o _vKv ‡ivMx‡`i mv‡_ ‡`Lv K‡i wKš‘ Ri“ix e‡j g‡b Kiv nq bv|

GwU `yZ mnvqZv c«`v‡bi AbygwZ w`‡q‡Q Ges nvmcvZv‡j ‡bIqvi msL¨v n«vm K‡i‡Q|

Ac«‡qvRbxq fwZ© Kgv‡Z ‡Kqvi ‡nvg¸wj‡K mg_©b Kivi Rb¨ ‡WwW‡K‡UW ‡Kqvi nve Pvjy Kiv n‡”Q|

GB c«Kí¸wj GB kx‡Z GbGBPGm-Gi Rb¨ miKvi ‡h AwZwi³ 500 wgwjqb cvDÛ c«`vb K‡i‡Q Zvi Øviv AvswkKfv‡e mg_©b Kiv n‡”Q|

GwU M«x‡®§ c«KvwkZ GbGBPGm kxZKvjxb cwiKíbvi kx‡l© i‡q‡Q hv AwZwi³ 5000wU kh¨v ‡Lvjv ‡`L‡Z cv‡e, hv ‡gvU 100,000 Gi KvQvKvwQ Ges ‡mBmv‡_ 2500wU ÒfvP©yqvj IqvW© ‡¯úmÓ evox‡Z ch©‡e¶Y Kiv ‡ivMx‡`i mv‡_ wb‡q Avm‡e|

I‡qj‡m

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UyBU K‡i‡Qb:

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Liz Truss exit sets off another Tory leadership race

Bangla Sanglap Desk: Liz Truss has resigned as prime minister after 45 days in office marked by turmoil, triggering the second Tory leadership election in four months.

Ms Truss said her successor would be elected by next week after a rebellion by Tory MPs forced her to quit.

Chancellor Jeremy Hunt said he would not run in the contest but other senior Tories are considering bids.

Tory MPs revolted against Ms Truss after a series of U-turns on her economic plan sapped her of authority.

In a brief speech outside Downing Street, Ms Truss said the Conservative Party had elected her on a mandate to cut taxes and boost economic growth.

But given the situation, Ms Truss said: "I recognise that I cannot deliver the mandate on which I was elected by the Conservative Party."

Labour leader Sir Keir Starmer and other opposition parties called for an immediate general

election following Ms Truss's resignation speech.

Ms Truss said she would remain in post until a successor formally takes over as party leader and is appointed prime minister by King Charles III.

Mr Hunt - who was appointed chancellor last week - has said he will not stand in the

leadership contest to be the next prime minister, but none of the candidates who stood against Ms Truss in the previous contest have indicated whether they'll be standing. Sir Graham Brady, the chairman of the 1922 backbench committee of Conservative MPs, said it would be possible to

conclude a leadership ballot by Friday next week.

He said he expected Conservative members to be given a say on who succeeds Ms Truss, but would set out further details later.

And he sidestepped questions about whether one or two candidates would be likely to run, telling reporters:

"The party rules say there will be two candidates unless there is only one candidate."

Ms Truss will become the shortest-serving PM in British history when she stands down.

In her speech, Ms Truss said she entered "office at a time of great economic and international instability", as war rages in Ukraine and living costs skyrocket.

The prime minister said her government delivered on providing support for energy bills and reversing a rise in National Insurance, a tax on workers and companies.

But Ms Truss's resignation comes after a period of political and economic turbulence, which forced her government to ditch tax cuts that sent financial markets into a tailspin.

The prime minister sacked close political ally Kwasi Kwarteng as chancellor and appointed Mr Hunt as his successor as she attempted to calm the markets.

Child sex abuse: Failing to report it should be made illegal - major inquiry

Bangla Sanglap Desk:

Anyone who works with children and does not report child sexual abuse should be prosecuted, the final report of a huge, seven-year inquiry has recommended.

It called the nature and scale of abuse in England and Wales "horrific and deeply disturbing" with children "threatened, beaten and humiliated".

The inquiry began in 2015 and has cost £186m with evidence from 7,000 victims.

Chairwoman Prof Alexis Jay described an "epidemic that leaves thousands of victims in its poisonous wake".

Prof Jay said some victims would never recover from their experiences.

"We heard time and time again how allegations of abuse were ignored, victims were blamed and institutions prioritised their reputations over the protection of children," she said.

"We cannot simply file it away and consider it a historical

aberration when so much of what we learned suggests it is an ever growing problem exacerbated by current and future threat of the internet."

The inquiry: Key facts

The Independent Inquiry into Child Sexual Abuse (IICSA) was set up in the wake of the Jimmy Savile scandal by then Home Secretary Theresa May.

Hundreds of people came forward after the presenter's death in 2011 to say he had abused them as children.

The public inquiry was given a broad remit to investigate historical allegations of child abuse, dating back to the 1950s, as well as claims that authorities, including the police, failed to properly investigate

these allegations.

About 7,000 victims of abuse have provided testimonies and 725 people gave evidence over 325 days of public hearings, contributing to 15 investigations and dozens of reports. "The deviousness and cruelty of perpetrators was limitless," says the report.

It adds that institutions too often "prioritised their personal and institutional reputations above the welfare of those they were duty bound to protect.

"Blame was frequently assigned to the victims who were treated as if they were unworthy of protection."

Some institutions did not respond at all to the inquiry's investigations, whilst others merely offered "insincere apologies and inadequate provision of support and counselling".

The inquiry has been criticised for focusing too much on past events, but IICSA's report said that online abuse had increased in recent years and that there were many lessons for modern organisations to learn.

"Child protection must be given a much greater priority in public life," it concludes.

The inquiry says its 20 key recommendations need to be accepted by government as a "matter of urgency".

New research reveals almost 6 in 10 South Asians worry week ahead

Bangla sanglap desk: SOUTH ASIAN INFLUENCERS AND MENTAL HEALTH ADVOCATES BACK NEW BETTER HEALTH –EVERY MIND MATTERS CAMPAIGN CALLING ON COMMUNITY TO BE KIND TO THEIR MINDS

● Self Care Sundays encouraged as new research reveals almost 6 in 10 South Asians regularly experience anxiety about the week ahead

● Top 3 causes identified as lack of sleep, juggling family life and a looming to-do list

● Leading South Asian influencers and mental health advocates Parle Patel, Dr Tina Mistry and Ummar Sadique are supporting Better Health – Every Mind Matters, which offers NHSapproved tips and advice to improve mental health

New research released this week reveals almost 6 in 10 South Asians regularly experience anxiety (57%).

Despite Sunday being the traditional day of rest and recreation for most, as the weekend draws to a close, many begin to worry about the week ahead with lack of sleep (57%), juggling family life (57%) and a looming todo list (54%) reported as the top causes.

For many people around the country, a typical weekend ends with worry as thoughts turn to the week ahead; with Google searches around sadness spiking on a Sunday as people turn to the internet for help. Searches for ‘trouble sleeping’ also peak on a Monday, reflecting the nation’s struggle to unwind as the weekend draws to a close.

In fact, searches for anxiety have increased 170% in the last 10 year.

Leading South Asian influencers and mental health advocates, including Parle Patel, Dr Tina Mistry and Ummar Sadique are supporting the Better Health – Every Mind Matters campaign, calling on the

South Asian community to adopt Self Care Sundays to help deal with feelings of anxiety by doing small things that can make a big difference.

Despite a significant number of South Asians regularly experiencing anxiety (57%), 1 in 3 (35%) rarely or never prioritise self care on a Sunday. Those that do like to unwind go for a walk (41%), clean their home (39%) and

spend time with friends or family (37%).

To address this, Dr Tina Mistry, Ummar Sadique and Parle Patel, who are longstanding advocates for the importance of good mental health, are sharing their tips for alleviating anxiety and preparing for the week ahead.

Parle Patel, Influencer and Comedian, said: “Sundays

are a particularly good day to be kind to yourself and get into the right frame of mind for the week ahead. Try adopting a Self Care Sunday routine that works for you – whether that’s mindful breathing exercises in your room or going for a run outdoors. Take time to think about the good things in your life and list the things you’re thankful for. It’s important to speak to someone if you’re struggling.”

Dr Tina Mistry, Clinical Psychologist, said: “Stress is the body’s reaction to feeling threatened or under pressure. It’s very common and can affect our mood, our body, and our relationships – especially when it feels out of our control. Try keeping a diary of what you are doing and how you are feeling at different times of the day to help identify what’s causing you anxiety – this will help you create simple steps to better manage it.”

Ummar Sadique, Senior Psychological Well-being Practitioner, said: “Trying to relax and enjoy the last few moments of the weekend on a Sunday can quickly become stressful, especially when you can’t help but worry about the week ahead! For me, reviewing my to-do list and breaking down my biggest tasks into smaller, easier-to-manage chunks really helps. Making a plan for managing upcoming stressful days or events can really help.”

Delivered by the Office for Health Improvement and Disparities, the Better Health – Every Mind Matters campaign encourages people to be kind to their mind and help deal with feelings of anxiety by doing small things that can make a big difference. The website offers a Mind Plan quiz, which delivers a free personalised mental health action plan with practical tips to help you deal with anxiety, stress, low mood, and trouble sleeping, plus lots more simple, but effective, NHS-approved tips and guides.

Search Every Mind Matters for ways to be kind to your mind with a free, personalised Mind Plan. Amazon Alexa users in the UK can simply say “Alexa, start my Mind Plan” for help today.

Social media:

#selfcaresundays / @NHS